Podcasts about positive habits

Are your thoughts helping you move forward, or are they quietly running your life? We talk a lot about positivity, discipline, leadership, and good habits, but very few people understand how those things actually work together. Negative thoughts can feel true simply because they show up fast. Bad habits can undo years of progress. Leaders can have a great vision and still lose their team because they do not communicate, connect, or create trust. And being hardworking is not always enough if people do not want to follow you. This matters because success is shaped by what you believe, what you repeat, and how you show up around other people. Real confidence comes from learning how to challenge your own thinking, remove friction before a habit begins, communicate with clarity, and become the kind of person who strengthens the environment instead of being controlled by it. Positivity is a skill. Likability is a skill. Leadership is a skill. And all of them can be practiced. Jon Gordon is one of the most influential leadership authors and speakers in the world. He has worked with CEOs, professional athletes, championship teams, coaches, and major organizations across business, sports, and education. He is the author of 32 books, including The Energy Bus, The Power of Positive Leadership, The Coffee Bean, and his latest book, The Power of Positive Habits. His work focuses on helping people build stronger mindsets, better habits, healthier cultures, and teams that perform at a higher level. What's Discussed: (03:05) How The Energy Bus went from 30 publisher rejections to selling more than three million copies. (09:05) Why positivity is a skill you develop, especially when negativity comes naturally. (14:43) How connection and disconnection affect anxiety, clarity, focus, and performance. (18:39) Why physical habits like lifting weights can build discipline, confidence, and mental strength. (24:40) How choosing one word for the year can create more focus than setting another resolution. (33:16) Why becoming a better leader starts with addressing your own wounds, habits, and mindset. (36:21) How communication gaps create negativity and confusion inside teams. (37:46) The culture-building question every leader should ask before hiring someone. (43:16) How the "habit before the habit" removes friction and makes consistency easier. (45:43) Why one destructive habit can undermine all the positive habits you are trying to build. (01:03:37) Why you should talk to yourself instead of automatically listening to every negative thought. (01:05:15) Why optimism may matter even more than discipline. (01:06:39) How likability helps leaders challenge people, build trust, and demand more from their teams.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. TruNiagen: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Jon Gordon:  Website: jongordon.com Instagram: @jongordon11 Books: jongordon.com/books Facebook: Jon gordon YouTube: @jongordon11 LinkedIn: Jon Gordon  

Leadership isn't built in moments of comfort…it's forged through belief, commitment, adversity, and the daily habits that shape who we become. In this powerful conversation, bestselling author and leadership expert Jon Gordon shares timeless wisdom on leadership, mental toughness, resilience, faith, purpose, mindset, personal growth, emotional healing, discipline, forgiveness, and peak performance. Together, Dr. Zach and Jon explore why your beliefs determine your future, why commitment matters more than motivation, how unhealed wounds influence leadership, why adversity is often God's greatest classroom, and how the practices you repeat ultimately define the person you become. Whether you're a leader, coach, parent, entrepreneur, athlete, or simply someone striving to grow mentally, emotionally, spiritually, and professionally, this conversation is packed with practical encouragement and life-changing principles to help you lead with greater purpose and become the person God created you to be. Links: Jon’s Website: https://jongordon.com/ Jon’s New Book, The Power of Positive Habits: The Power of Positive Habits: Proven Strategies to Exponentially Grow You (Jon Gordon): Gordon, Jon:… Get FREE Access to 3 Habits Here: https://tools.jongordon.com/3habits?utm_source=jongordon.com&utm_medium=website_popup&utm_campaign=… Book Jon to Speak: https://jongordon.com/speaking/ Looking for Clinically Excellent, Distinctively Christian Care & Counsel Today?: Find Trusted Therapists - Christian Care Connect Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this episode of The Jon Gordon Podcast, join Jon and Kathryn Gordon for a candid, behind-the-scenes look at what it really takes to write, publish, and market a book that makes an impact. Drawing from their own experience - rejections, bestselling success, and the wisdom gained along the way - Jon and Kathryn share why your message matters and how a single book can ripple across lives, industries, and even generations. From the "burning desire" that signals it's time to write, to the struggles of clarifying your core message and avoiding the trap of cramming several books' worth of ideas into one, Jon and Kathryn are honest about both the challenges and rewards of the writing process. You'll hear how discipline, consistency, and a willingness to write amidst life's chaos helped shape books that continue to change lives years after publication. The episode dives deep into the realities of publishing today - demystifying traditional, self, and hybrid publishing paths, including the financial and creative tradeoffs of each. Jon and Kathryn pull back the curtain on royalties, rights, and the practical business of owning your words, with insights from their own journey and the authors they guide through Gordon Publishing. But writing and publishing are only the beginning. This episode is packed with actionable marketing strategies—to build your platform, launch teams, and connect directly with readers. You'll also discover what's working now to make your book stand out, from leveraging newsletters to fostering authentic author communities. Above all, this is a conversation driven by belief in the power of story and encouragement for every aspiring author. If you're wrestling with self-doubt, paralyzed by the search for the "perfect" format, or unsure of your next step, you'll leave this episode inspired: your words have worth, your process matters, and the right guidance can help you bring your book—and your purpose—into the world. Let us help you take your next steps in writing or publishing your book! Schedule a free Author Session at: https://gordonpublishing.com/session   Rather watch this message? You can access the workshop replay at: https://jongordon.com/webinar-how-to-write-publish-and-market-a-book/  Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Check out my newest book, The Power of Positive Habits.  Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Discover how small daily habits can create extraordinary success with bestselling author Jon Gordon in this inspiring conversation with Rebecca Zung. Learn why positivity is a competitive advantage, how gratitude can transform your mindset, the science behind lasting habits, and practical strategies to overcome negativity, build resilience, strengthen relationships, and lead with purpose. Whether you're looking to improve your personal life, career, leadership, or mental toughness, this episode is packed with actionable insights to help you unlock your full potential and create lasting positive change. #RebeccaZung #JonGordon #PositiveHabits #Mindset #PersonalGrowth #Leadership #Success #Gratitude #Resilience #SelfImprovement #PositiveMindset #Habits #Motivation #MentalStrength #TheEnergyBus

Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Model Health Show, you're going to hear why you need better habits, and how the right habits can change your results. Whether you want to improve your health, strengthen your relationships, or uplevel your career, this episode is for you.   Today's guest, Jon Gordon is one of the top influential speakers of our time. He's served as a consultant to numerous CEO's, major league sports coaches, championship teams, and Fortune 500 leaders. Jon has authored 19 bestselling books about positivity, leadership, and mindset. His newest release, The Power of Positive Habits, is a groundbreaking guide to building a better and healthier version of yourself through simple, practical habits you'll actually do.  In this interview, you're going to hear some of the top lifechanging habits from The Power of Positive Habits, plus how to create habits that are easy to stick to. You're going to learn about the power of a gratitude walk, how to silence your negative inner thoughts, and how to remove the barricades that might be stopping you from implementing the habits you wish you had. I hope you enjoy this interview with the one and only, Jon Gordon!  In this episode you'll discover: Why habits are so valuable. (2:18) What happens if you hold onto your negative habits. (6:18) Why It can be so difficult to implement new habits. (8:44) What a gratitude walk is and how it can change your life. (9:59) How to become your greatest encourager. (13:10)  What “the Habit Before the Habit” is. (17:30)  Why you should create your own highlight reel. (23:19) How smiling more can change your neurotransmitters. (28:41)  Why the habit of lifting weights is so important. (33:40) The importance of being a lifelong learner. (43:43) Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Becoming a Supple Leopard by Dr. Kelly Starrett - Read the ultimate guide to resolving pain and preventing injury! The Power of Positive Habits by Jon Gordon - Learn how to build the best version of yourself through positive habits!  Connect with Jon Gordon Website / Facebook / X / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

  Can one positive habit change your life? Bestselling author John Gordon (The Energy Bus, The Power of Positive Leadership) returns to Nothing But The Truth to prove it can — starting with the daily gratitude walk that turned him from anxious and pessimistic into the author of 33 books, 19 bestsellers, and over 6 million copies sold. In this second part episode, hosts Bob Bianchi and Dave Bruno dive into the mindset habits Gordon teaches elite performers — from Sean McVay to Dabo Swinney to the Miami Heat — and how they apply to lawyers, leaders, and anyone navigating high-pressure work. You will learn how to handle "energy vampires" on your team with Gordon's three-step rule — "you address it, you transform it. If you can't transform it, you must remove it" — how to lead younger generations with love and accountability, and why he tells everyone to forgive fast: "Don't let old battles keep you from new victories." The conversation closes with the principle behind his book The One Truth: oneness versus separateness, and why connection is the foundation of peace and performance. Gordon also shares habits from his newest book, The Power of Positive Habits — including success journals, talking to yourself instead of listening to yourself, and daily gratitude — 93 habits designed to exponentially grow you and your team. If you found this conversation helpful, please like this video and subscribe to the channel for more episodes on mindset, positivity, and the truth about the legal profession.

How do you build lifelong habits that actually stick?In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth.Ready to transform your own routine?Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:01:23 - Welcome to American Glutton00:02:16 - The Micro-Habits That Spark Big Changes00:04:31 - The Daily "Thank You" Walk00:05:33 - Reframing Your Perspective on Effort00:07:08 - Mindset and Health Go Hand in Hand00:09:44 - Shifting Identity from "Thin" to "Fit and Strong"00:11:27 - The Danger of Overcomplicating Routines00:14:15` - The Power of Prayer and Meditation00:16:07 - Mastering Your Morning Routine00:17:25 - Why We Tune into Negative Frequencies00:20:45 - The Zone: Connection vs Disconnection00:24:01 - Finding a Higher Power in Community00:28:21 - Positive Discontent vs Complacency00:30:04 - Three Things Every Human Needs to Thrive00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself00:34:54 - The Holistic Reality of Weight Loss Drugs00:39:56 - Downstream Effects and Working with Nature's Design00:43:23 - Episode Outro Hosted on Acast. See acast.com/privacy for more information.

Are you letting your thoughts control your life, or are you the one in the driver seat? Join Bob Bianchi and Dave Bruno as they welcome the legendary Jon Gordon to discuss why mindset is the ultimate key to success in the courtroom and beyond. Discover how to turn negative internal chatter into a powerful tool for resilience and peak performance. In this episode of Nothing But the Truth, best-selling author Jon Gordon breaks down the science of how our thoughts work and why we often believe the lies that hold us back. Jon shares his incredible personal transformation from a self-described mental wreck to a world-renowned speaker coaching top CEOs and elite athletes. We dive deep into the principles behind his famous book, The Energy Bus, and explore why it was rejected by over 30 publishers before becoming a global phenomenon. Jon also provides a unique perspective for trial lawyers and professionals working in high-stakes environments. He explains why pressure is actually a lie we tell ourselves and how shifting your focus from fear to love can fundamentally change your performance. Whether you are an attorney, an athlete, or someone looking to improve your personal relationships, this conversation offers actionable insights on staying connected to your purpose and tuning into a positive frequency every single day. Chapters 0:00 Intro and Guest Welcome 2:50 Why Mindset is Everything 5:15 How to Handle Negative Thoughts 8:30 Connection vs Disconnection 11:45 Jons Personal Transformation Journey 14:10 The Story Behind The Energy Bus 17:35 Intentional Living and Deathbed Confessions 20:20 Mindset and Truth in the Courtroom 22:55 Debunking the Myth of Pressure 24:15 Closing Thoughts and Part 2 Preview If you enjoyed this episode, please subscribe to the channel for more deep dives into mindset and the law. 

On this episode of The Jon Gordon Podcast, I sit down with Brad Holcman—a Hollywood executive-turned-story coach—for an inspiring conversation about the power of story, embracing the unexpected, and using your unique journey to impact the world. Brad's journey is anything but typical: Growing up in Detroit, he followed his heart to California after college, left his management consulting job and worked his way from coffee runs at Paramount to shaping some of television's most memorable shows, including Sons of Anarchy, Intervention, 60 Days In, and Duck Dynasty. Along the way, Brad discovered that the most powerful way to connect, influence, and lead is through authentic storytelling—finding your "$2 bill" story that sets you apart and serves others. In this heartfelt exchange, Brad shares how moments of heartbreak, risk, faith, and family shaped his path—from defying the Hollywood "mountain" mindset to becoming a champion for entrepreneurs and leaders who want to find and share their own unforgettable narratives. He opens up about the lessons he learned in both success and struggle, the real reason story is transformative, and why being "the only"—not just the best—can change lives and organizations.   About Brad:   Brad Holcman is the founder of The $2 Bill Brand and one of the most unlikely voices in personal branding - a former Hollywood television executive who spent 25 years producing some of the most-watched unscripted television in America. As a 4-time Emmy-nominated executive producer, Brad developed and oversaw hit series across A&E, Fox, CBS, History, Netflix, Hulu, and BET - including 60 Days In, Duck Dynasty, Intervention, Sons of Anarchy, Homeland, Triple Digit Flip, and Zombie House Flipping - accumulating over $1.5 billion in content success. His job, every single day, was one thing: find the one thing that makes a person impossible to ignore and put it on a billboard. In 2024, Brad left the day to day of the entertainment industry to turn the camera around. He realized that the same principles used to build television stars could be used to build business leaders. He saw brilliant entrepreneurs and leaders struggling with obscurity - acting as commodities in crowded markets, competing on price when they should be competing on story. They were dollar bills in a wallet full of dollar bills. Drawing on a tradition taught by his Grandmother Charlotte, Brad created The $2 Bill Method. The $2 bill is the only bill people don't spend. It's the only bill that is memorable. It's the only bill people have a story about. It's not the best bill - it's the ONLY bill. Today, Brad helps entrepreneurs, leaders, and business owners go from invisible to unforgettable by finding their ONLY Statement - the one sentence that tells the world why they are the only choice in their market. Through his O.N.L.Y. Framework - Own Your Difference, Narrow Your Focus, Lead With Your Story, You Are the Category - he teaches professionals how to stop sanding down their edges and start building a brand that people never forget. His philosophy is simple: "Don't be the best. Be the only." Beyond his professional work, Brad is a volunteer firefighter who was named Rookie of the Year in his mid-40s after training with the FDNY. He is a proud Midwest kid who moved to Hollywood out of spite - and somehow ended up on the red carpet. He lives in Charlotte, North Carolina, with his wife Samantha and their two daughters. He is the creator of findyouronly.app - a free 3-minute assessment that helps entrepreneurs discover their $2 Bill factor and build a brand that people never forget. Here's a few additional resources for you… Do you feel called to share your story with the world? Check out Gordon Publishing  Follow me on Instagram: @JonGordon11 Check out my newest book, The Power of Positive Habits.  Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

We spend so much of our lives taking care of everyone else. Our work. Our families. Our responsibilities.But when was the last time you truly invested in yourself?In this 10 minute solo episode, Kat explores why so many of us struggle to prioritise ourselves, where those beliefs come from, and why even just 10 minutes a day can completely change how you show up in every area of your life.Drawing on her own story of life explosion, four years of speaking to thousands of people across more than 20 countries, and simple real-life examples, Kat challenges the belief that self-care is selfish and shares why it is actually the foundation of sustainable performance.In this episode you'll discover:Why so many of us put ourselves lastThe childhood conditioning that shapes our daily habitsThe question Kat asks every audience around the worldWhy your first 10 minutes can shape the next 24 hoursHow one small habit creates a ripple effect at work and at homeWhy your loved ones often get the worst version of youSimple ways to start prioritising yourself todayKey takeaway:When you neglect yourself, everyone pays the price. When you invest in yourself, everyone benefits.You don't need another hour in your day.You just need one small positive habit.If you'd like to learn how one small positive habit can improve performance, resilience and wellbeing for your team, connect with Kat Thorne and learn more about the Positive Habits for Performance programme.www.katthorne.com

In this podcast, Greg Voisen sits down with best-selling author Jon Gordon to unpack the game-changing principles behind his book, The Power of Positive Habits: Proven Strategies to Exponentially Grow You. What if the secret to transforming your performance, leadership, and personal life isn't doing more—but building the right habits? Most people struggle with consistency, letting negative mindsets quietly derail their biggest goals. In this candid conversation, Jon Gordon reveals how shifting your daily habits creates a ripple effect of massive growth. If you've ever felt stuck in a loop of untapped potential, this episode breaks down the exact strategies you need to reprogram your mindset and cultivate unstoppable momentum.

Explore how Jon Gordon transformed his life through faith, perseverance, and positive habits in this inspiring conversation. Discover practical tips on building resilience, leading with integrity, and cultivating habits that elevate your mindset and life. Main Topics: The impact of encouragement and believing in others Building resilience through faith, persistence, and adversity The journey of leadership, integrity, and living with purpose How small beginnings and persistence lead to big opportunities Practical habits for positivity, productivity, and personal growth Jon shares his remarkable journey from college athlete to bestselling author and leadership expert The story behind his first book, The Energy Bus, and his pilgrimage of perseverance during a 28-city tour Lessons learned from legendary coaches and the importance of culture, leadership, and integrity The role of faith and God's guidance in shaping his mission and decisions Practical insights into cultivating over 90 positive habits and the story behind The Power of Positive Habits How to start small, focus on progress, and stay resilient through rejection and setbacks The importance of living with integrity, wholeness, and alignment with your purpose The Power of Positive Habits - Book The Energy Bus - Book John Gordon - Website Justin Rothenschaufer's Holy Health Power of Positive Habits Website LinkedIn Twitter Emphasize starting small with habits, practicing daily gratitude, and living with integrity. Remember that setbacks are necessary parts of growth and that persistence pays off. Trust the process, listen for divine guidance, and focus on long-term impact over quick wins. In this episode:Timestamps: 00:00 - Introduction to John Gordon and the power of positive habits 02:30 - John's journey from athlete to author and leadership coach 05:00 - Lessons from legendary coaches and building team culture 10:15 - Overcoming adversity and staying resilient with faith 15:30 - The story of the 28-city tour and persistence in sharing the message 20:45 - Building a life of integrity and living with purpose 25:00 - How faith and God's guidance shape decisions and impact 30:00 - The creation of The Power of Positive Habits and starting small 35:10 - Key habits to elevate mindset and health, and the habit of gratitude 40:50 - The story of a small speaking event leading to massive opportunities 45:20 - The importance of living with wholeness and integrity in leadership 50:30 - Learning from others and being coachable at all levels 55:00 - Final thoughts on faith, persistence, and living a life of significanceResources & Links:Connect with John Gordon:Additional notes: Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.Chapters00:00 Jon Gordon's Journey to Positivity02:48 The Power of Gratitude and Walking06:07 The Importance of Self-Talk09:02 Navigating Toxic Positivity11:58 Heart Coherence and Emotional Healing15:04 Creating Personal Boundaries17:57 The Role of Prayer in Daily Life21:02 Overcoming Fear and Building Courage23:56 Empowering Others Through Encouragement26:54 The Impact of Love on Fear29:52 Implementing Positive HabitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODBIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgoodJon Gordon Resources: Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You Website: jongordon.com Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11 Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Implementing a new habit rarely feels life-changing at first. Going for a morning walk and getting a few minutes of sunlight, or visualizing checking something off a to-do list, might sound like activities that barely move the needle. Yet over time, those small actions often become the difference between feeling stuck and becoming the person you're capable of being. And after reading the first chapter of Jon Gordon's newest book, The Power of Positive Habits, I felt the benefits from that one simple action in the first 5 minutes. Jon is the bestselling author of 33 books, including The Energy Bus, which has sold more than 3.5 million copies worldwide. But before becoming one of the most respected voices in leadership and personal development, Jon struggled with negativity to the point that his wife told him their marriage wouldn't survive unless he changed. That wake-up call led him on a journey that transformed his mindset, career, and life. In our conversation, Jon shares the habits that reduce friction and make it easier to follow through, why becoming your own greatest encourager can change everything, and how letting go of the past can unlock the mental blocks that prevent you from becoming the best version of yourself. KEY TAKEAWAYS Why Jon Wrote The Power Of Positive Habits The Morning Habit That Changed Everything The Habit Before The Habit Using Visualization To Follow Through Become Your Own Greatest Encourager Learn From Everyone: The Habit & Mindset Forgive Fast And Start Growing Don't Let Old Battles Block New Victories Don't Let Good Get In The Way Of Great  The Beginning of Success for the Savannah Bananas How Reading Jon's Book Will Payoff On The First Day How You Can Learn More with Jon Gordon Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/641 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC  

Our guest today is author and speaker Jon Gordon. His new book "The Power of Positive Habits" is out now. "Get in the Game" is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sports Spectrum Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SportsSpectrum.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Do you know Christ personally? Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn how you can commit your life to Him."Get in the Game" is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sports Spectrum Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

What if a single daily habit could completely change the trajectory of your life and your business? In this episode of the Smart Real Estate Coach Podcast, host Chris Prefontaine sits down with bestselling author and leadership expert Jon Gordon for a powerful conversation on mindset, positive habits, and the daily practices that separate high performers from everyone else.   Jon, the author of 33 books, including The Energy Bus, The Seven Commitments of a Great Team, and his brand-new release Power of Positive Habits — shares the deeply personal story behind his transformation: how a near-divorce, a failed tech job during the dot-com crash, and a single daily gratitude walk set him on a path to impacting millions. With 6.5 million books sold and a client roster that includes the LA Rams, LA Dodgers, Miami Heat, and the Seattle Seahawks, Jon brings battle-tested wisdom to entrepreneurs and real estate investors who are ready to stop playing defense and start building the life they deserve.   Whether you're a solopreneur fighting self-doubt, an investor trying to move past old setbacks, or a leader looking to build a stronger team culture, this episode delivers actionable strategies you can implement today.    Tune in to discover the habit that rewired Jon's brain from negative to positive, why goals alone won't get you where you want to go, the mindset shift that helped Jon turn $100K into $1 million, and how to become your own greatest encourager especially when facing adversity, rejection, or market uncertainty.   Key Talking Points of the Episode   00:00 Introduction 00:51 Who is Jon Gordon? 02:46 The inspiration behind Jon Gordon's journey into positivity 03:30 The "Thank You Walk" habit 04:42 The positive habits developer and AI plan 05:57 Deep dive into the practie of the "Thank You Walk" 08:15 Smart Real Estate Coach resources 12:26: Habit: Don't let old battles keep you from new victories 13:31 Habit: Forgive fast 14:22 Jon's career success and the 33 books he authored 16:39 Stories, research and prescriptions in the new books 18:11 Jon's backstory: From the dot-com crash to entrepreneurship 20:21 The lesson from learning from everyone 22:45 Future projects: The Energy Bus RIdes Again and Certified Positive Leader 24:51 Mrs. Gordon and the new Gordon publishing initiative 26:07 Where to find Jon Gordon's resources and coaching sessions 28:15 Resources for real estate investors Quotables   "You can't be stressed and thankful at the same time."   "Don't let old battles keep you from new victories."   "We focus so much on goals and goals are great, but goals will not take you to where you want to go. Your commitments and your habits will."   Links   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

What if the support we need isn't another app, programme or waiting list - but simply a place where we feel seen, valued and heard?In this episode of The Positive Habits Podcast, Kat sits down with Hannah, founder of Soulful, a preventative wellbeing community helping people build resilience, connection and confidence before they reach crisis point.Hannah shares her powerful story of growing up with a parent struggling with addiction, losing her mum, and how those experiences inspired her to create Soulful - a community focused on helping people reconnect with themselves and others through meaningful conversations, events and support.Together, Kat and Hannah explore grief, resilience, loneliness, community, positive habits and why small daily actions can have a profound impact on our wellbeing.In this episode, you'll discover:Why Hannah believes prevention is the future of wellbeingHow growing up around addiction shaped her mission todayThe hidden impact of grief and why talking about it mattersThe loneliness epidemic affecting all generationsWhy community is one of the most powerful wellbeing tools availableThe importance of emotional regulation and self-awarenessHow one positive habit can create a ripple effect far beyond your own lifeWhy cold water, nature and human connection are so transformativeThe simple daily practices that help both Kat and Hannah stay mentally strongHannah's Positive HabitSpending at least five minutes of quality, uninterrupted time with someone she loves every day - no phones, no distractions, just genuine connection.Guest HannahFind out more about Soulful, upcoming events and wellbeing workshops:https://www.soulfulco.uk/Host KatIf you'd like to learn how one small positive habit can improve performance, resilience and wellbeing for your team, connect with Kat Thorne and learn more about the Positive Habits for Performance programme.www.katthorne.com

“Send Coach John a message”I came across not only a post from Jon Gordon (@JonGordon11) but I also just picked up a copy of his latest book “The Power of Positive Habits”.  Great stuff in my quest to just keep trying to get better and be my best version of myself. The post was this:  “There's nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose.”  I love this!!  What a huge reminder for us to keep looking to be humble throughout life! Keep looking to have the mindset of a warrior - keep going, not giving up, get back up when getting knocked down, etc.  Keep feeding that spark inside of us that helps to make us who we are. Why are we here? What are we doing with our lives? I think it's all about constantly connecting with our purpose - every - single - day!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this episode, we explore the often-overlooked gap between creating meaningful work and actually releasing it into the world. Starting with the story of Vivian Maier—the prolific street photographer whose life's work was discovered only after her death—we examine why so many of us hesitate to share our creations.We're joined by Tina Roth Eisenberg, founder of Creative Mornings, who discusses the power of community, commitment, and collective bravery. She introduces Release Day, a campaign challenging creatives everywhere to choose a deadline, finish neglected projects, and courageously share them with the world—no matter how imperfect.In the second half, we speak with John Gordon, author of The Power of Positive Habits, to dissect how small, consistent daily practices shape who we become as creatives and leaders. John shares his philosophy on positive leadership, the unglamorous truth about habits, and how intentionally structuring our environment and thoughts can lower the friction to action.We close by connecting these two perspectives—shipping our best work isn't a grand gesture, but a daily discipline, and real change happens not by waiting for the perfect moment, but by deciding to act, together.Five Key LearningsUnreleased work has zero surface area for discovery: You increase opportunities for your work—and yourself—when you ship, even when it feels unfinished or imperfect (12:08, 29:30).Commitment beats option paralysis: The most fulfilled creative lives are built by long-haul loyalty to a community, a cause, or a craft, not by staying in the “hallway” of endless choices (07:09).Release is a team sport: Community-driven events like Release Day lower the psychological barriers to sharing, making bravery and celebration contagious (09:08).Big change is built from small habits: Tiny daily choices and routines—like preparing in advance, intentionally feeding your mind, or practicing gratitude—compound into transformative outcomes (22:44).Intentional reflection is non-negotiable: Leaders (and creatives) who carve out time for stillness, purpose, and intentional thinking show up with more clarity, courage, and meaning in their work (26:46).Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.

In this week's episode, Brendan Suhr is joined by best-selling author and keynote speaker Jon Gordon to discuss his latest book, The Power of Positive Habits, and how simple daily habits can transform leadership, coaching, performance, and culture. Gordon shares why habits are truly the foundation of winning—whether in sports, business, or life—and explains how mindset, encouragement, gratitude, accountability, and purpose-driven leadership can help coaches bring out the best in themselves and their teams. Throughout the conversation, Suhr and Gordon connect the book directly to coaching, emphasizing the importance of culture in modern coaching, with stories and insights involving leaders like Sean McVay, Eric Spoelstra, Matt Ryan, and Sam Presti. Gordon shares practical ways coaches can implement these lessons with their teams immediately. This conversation is packed with takeaways for any coach, leader, teacher, or parent looking to create lasting impact through intentional habits and positive leadership.All that and more on Episode 331 of the Coaching U Podcast presented by Noah Basketball.For more information on Jon's book visit:https://powerofpositivehabitsbook.comNoah Basketball is trusted by 28 NBA teams, over 200 NCAA programs, and over 1,000 high school programs to capture and analyze key shooting metrics to help your players perfect their shot and reach their max potential.Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠noahbasketball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jon Gordon is a bestselling author, speaker, and leadership expert known for his work with Fortune 500 companies, professional sports teams, and organizations around the world. With over 30 books—including The Energy Bus and The Power of Positive Leadership—Jon has helped millions improve their mindset, leadership, and performance. His latest book, The Power of Positive Habits, is a collection of proven strategies designed to help people elevate their lives through simple, consistent actions. On this episode we talk about: Why small, consistent habits have the biggest long-term impact on success The concept of the “habit before the habit” to reduce friction and build consistency How gratitude practices like the “thank you walk” can rewire your mindset The difference between building habits vs. building a better life Why focusing on just 1–3 habits is more effective than trying to change everything at once Top 3 Takeaways You don't need dozens of habits—just one or two consistently applied habits can change your life. Reducing friction (the “habit before the habit”) makes it much easier to follow through. Your daily habits ultimately determine your success—good habits create a good life, great habits create a great life. Notable Quotes "One habit can literally change the course of your life." "Don't listen to yourself—talk to yourself." "Bad habits create a bad life, good habits create a good life, great habits create a great life." Connect with Jon Gordon: LinkedIn: https://www.linkedin.com/in/jongordonenergy/ Instagram: https://www.instagram.com/jongordon11/ Other: https://powerofpositivehabitsbook.com A Word from Our Sponsor: Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share twelve habits that have truly elevated my life and will make a big impact on yours. You'll hear some great stories of overcoming negativity, and the power of encouragement, forgiveness, and connection as well as habits to enhance your health and performance. You'll learn new practical, proven strategies to help you become your best self and build a better future. If these habits inspire you, you'll love all 93 habits I share in my new book "The Power of Positive Habits." Grab your copy now at Amazon, Barnes & Noble or anywhere books are sold or https://powerofpositivehabitsbook.com/ When you do, you can also claim several free bonus gifts here that include: Action Plan Download - Accompaniment workbook where you will be guided with action steps to help you put your favorite habits into practice. Custom 30-Day Positive Habits Implementation Plan - Via exclusive access to our Positive Habits Developer tool, you plug in your top habits and receive a personalized 30-day custom plan built specifically for YOU. JOIN 3 GROUP COACHING SESSIONS WITH ME And if you buy 3 or more books, you can also get access to 3 group coaching calls via Zoom with me where I'll walk you through how to make your habits stick and truly transform all areas of your life! Details here.

What if you're just one habit away from a completely different life? In this episode of Harder Than Life, Kelly sits down with bestselling author Jon Gordon to explore the habits, mindset, and beliefs that shape who you become. This conversation dives into the power of consistency, the danger of comparison, and why most people stay stuck — even when they're working hard. Jon shares the personal experiences that led to his transformation, from struggling with negativity and stress to building a life centered on purpose, faith, and positive habits. If you've been grinding without results, comparing your life to others, or searching for clarity — this episode will shift your perspective. Key Takeaways

When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose.In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Jon Gordon to break down why habits are less about what you do, and more about who you become, including the “habit before the habit,” forgiving fast, and the difference between good vs great living.In this episode, you'll learn: ✅ Jon's origin story: how anxiety, fear, worry, and stress became a turning point, and what shifted it ✅ The “habit before the habit” (how to reduce friction so consistency becomes inevitable)✅ Why forgiving fast can change your health (what you hold onto can poison you from the inside out) ✅ The “don't let good get in the way of great” mindset shift ✅ Simple body anchors Jon adopted: deep squat + dead hang (and why they matter long-term) ✅ Why prayer/gratitude practices can renew your mind and reshape your inner state over time==============================================================================About Jon GordonJon Gordon is a bestselling author, speaker, and leadership teacher known for practical principles that elevate mindset, teams, and performance. In this conversation, he shares insights from his upcoming book The Power of Positive Habits and decades of coaching elite performers.You can order his book here: https://jongordon.com/book/the-power-of-positive-habits/ Support the show

Prayer is an essential ingredient to a healthy marriage! In this upbeat presentation, Dr. Gary and Barb Rosberg explain the spiritual side of marriage, and offer examples of prayers that they often use in their own relationship. Receive a copy of Renewing Your Love plus a free audio download of “Daily Prayer and Positive Habits Can Transform Your Relationship” for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Does your marriage need a little “pick me up”? Relationship coaches Gary and Barb Rosberg will provide concrete ideas for deepening your SPIRITUAL intimacy, with simple habits that will bless your marriage in many ways. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection help his anxiety, but often defaults to avoidance and self-criticism instead. Eric introduces his SPAR framework: Specificity, Prompt, Alignment, and Resilience, to help Tommy create actionable plans and overcome mental hurdles. They also explore self-compassion as a tool for breaking the cycle of guilt and inaction, emphasizing that lasting change requires both structure and kindness toward oneself. Exciting News!!! My new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available! Key Takeaways: Discussion of the challenges in following through on positive behaviors like exercise and social connection. Exploration of internal struggles, including a harsh inner critic and feelings of shame and inadequacy. Importance of creating specific, actionable plans to bridge the gap between knowledge and action. Introduction of the SPAR method: Specificity, Prompt, Alignment, and Resilience. Examination of the cycle of avoidance and guilt related to anxiety. Strategies for setting clear intentions and reducing ambiguity in daily plans. Emphasis on the role of momentum in managing anxiety and maintaining positive behaviors. Techniques for reframing negative self-talk and treating oneself with kindness. Encouragement to focus on small successes and build a supportive environment for change. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this special episode, check out these other episodes: How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick How to Create Elastic Habits that Adapt to Your Day with Stephen Guise By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Jon Gordon Podcast, I sit down with Kevin Schneider—entrepreneur, founder, and co-owner of Paradigm Health System—and Dr. Andrew Adams, functional medicine and longevity physician, for an inspiring conversation about pioneering a proactive approach to health, longevity, and peace of mind. Kevin's remarkable journey took him from early ambitions of medical school to founding a unique, physician-empowered private healthcare system that flips the script on traditional, reactive medicine. In our candid discussion, Kevin reveals the sparks of faith and vision that led him to Paradigm Health and how embracing an entrepreneurial spirit—and deep partnerships—enabled him to transform care for both physicians and patients. Together with Dr. Adams, they share how their latest initiative, Paradigm Thrive, is saving lives by integrating cutting-edge diagnostics, personalized plans, and the latest in AI technology to offer clients a holistic health experience. During our conversation, we dive deep into the power of knowing your own health story and why "health is the greatest wealth" for anyone seeking to lead with purpose, energy, and joy. Kevin and Dr. Adams open up about the anxiety and fears that often keep us from seeking the truth about our health, and they make a compelling case for leaning in—because awareness, not ignorance, is the pathway to longevity, peace, and an abundant life. They share moving stories of lives changed and even saved by their work, and explain how their heart for excellence, service, and faith fuels every detail of the Paradigm Thrive experience. If you've ever wondered what it feels like to leave fear behind, gain real confidence about your future—and live fully for those you love—this episode is for you. Tune in and discover how prioritizing your health today can multiply your impact tomorrow. If you would like a free consultation with Paradigm Thrive visit: https://www.paradigmthrive.net/jon  About THRIVE — Powered by Paradigm Health, THRIVE is a personalized approach to longevity, grounded in advanced medical intelligence and guided by intentional design. Created for individuals who value sustained vitality and clarity, it focuses on protecting energy, extending health span, and reducing uncertainty over time. Every diagnostic protocol is precisely individualized to your physiology, with care that is anticipatory, precise, and thoughtfully aligned with your long-term health trajectory. At its core, THRIVE represents the convergence of sophisticated medical intelligence and meticulously crafted longevity strategy. AI-enhanced Whole-Body MRI delivers comprehensive physiological surveillance across 500+ potential conditions with exceptional precision and diagnostic acuity. Cleerly coronary CT angiography provides a three-dimensional view of arterial health, transforming concealed cardiovascular risk into actionable insight and meaningful prevention opportunities. This experience moves beyond traditional healthcare, becoming a personalized framework for longevity and sustained vitality. Guided by a physician-led approach and supported by specialized expertise, you gain access to advanced genomic analysis, comprehensive microbiome profiling, biological age assessment, and multi-cancer early detection protocols designed to identify disease at its most treatable stage. Each methodology is meticulously calibrated to your unique physiological architecture and health objectives, equipping you with the clinical clarity, physiological resilience, and strategic foresight necessary to protect both performance and long-term health. Discover more at ParadigmThrive.net or call 985.718.5572 Access detailed profiles for Kevin Schneider and Dr. Andrew Adams via the bio links:Kevin Schneider Andrew Adams, MD   Here's a few additional resources for you… Do you feel called to share your story with the world? Check out Gordon Publishing  Follow me on Instagram: @JonGordon11 Check out my new book, The Power of Positive Habits! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

What if a simple five-minute morning routine could lift your mood, lower stress, and help you start the day with more energy?Snippet of wisdom 102.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Linda Bjork talks about the five-minute morning routine.˚VALUABLE RESOURCES:Listen to the full conversation with Linda Bjork in episode #304:https://personaldevelopmentmasterypodcast.com/304˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Today's meditation: 10 MIN Guided Meditation To Clear Your Mind & Start New Positive HabitsYour journal prompt for today is: What is this new, positive habit or intention that you're looking to implement in your life? And what would it do for you to manifest this as your reality?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TeraMangalaMeditationMusic / Pond5Stock Media provided by jamejones / Pond5

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1971: Dr. Jenny Brockis reveals how happiness at work is far from a fluffy concept, it's a critical pillar of mental wellbeing, resilience, and productivity. By nurturing relationships, prioritizing self-care, and giving back, we can unlock greater fulfillment and buffer ourselves against burnout and mental health decline. Read along with the original article(s) here: https://www.drjennybrockis.com/2019/9/13/boost-mental-wellbeing-with-happiness/ Quotes to ponder: "Happiness at work means different things to different people, it's a feeling that all is well, you feel in control and you're enjoying being with, interacting with and working alongside others." "Permission for your self-care is hereby granted, for life because this isn't something you can do on a part-time basis." "Helping out, simply because we can and want to will elevate your mood and make the recipient feel darn good as well." Episode references: Rammy Men (Ramsbottom Men's Group): https://www.rammymen.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1971: Dr. Jenny Brockis reveals how happiness at work is far from a fluffy concept, it's a critical pillar of mental wellbeing, resilience, and productivity. By nurturing relationships, prioritizing self-care, and giving back, we can unlock greater fulfillment and buffer ourselves against burnout and mental health decline. Read along with the original article(s) here: https://www.drjennybrockis.com/2019/9/13/boost-mental-wellbeing-with-happiness/ Quotes to ponder: "Happiness at work means different things to different people, it's a feeling that all is well, you feel in control and you're enjoying being with, interacting with and working alongside others." "Permission for your self-care is hereby granted, for life because this isn't something you can do on a part-time basis." "Helping out, simply because we can and want to will elevate your mood and make the recipient feel darn good as well." Episode references: Rammy Men (Ramsbottom Men's Group): https://www.rammymen.org  

Valeriya Alexandrovna Solovyeva, born November 3, 1992, is a retired Russian professional tennis player who specialized in doubles, achieving a career-high WTA ranking of #67 in 2013 and winning 2 WTA titles. With a junior career highlighting successes like the 2009 Junior French Open doubles title, she transitioned to coaching after retiring, now serving as a women's tennis coach at Tempo Tennis in Brussels, Belgium. As a mother and wife, she mentors female athletes, emphasizing the mind-body connection, physical education, and personal development. Her work focuses on empowering young players with confidence, resilience, and skills for life beyond the court, drawing from her own experiences in high-level competition. Valeriya is based in Brussels, where she balances family life with her passion for tennis and mentorship.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Valeriya on LinkedIn: Valeriya Solovyeva Other Social Media Links for Valeriya:Instagram: @lera.solovyevaYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer. You can reach him at klauersebas@gmail.com.

In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares the role of the Serenity Prayer and his morning routines, highlighting how small, consistent actions can create profound shifts in mental well-being and overall life satisfaction.Michael dives into the power of positive habits, the importance of prayer and evolving spiritual practices, and how routines can provide structure and clarity in challenging times. He also discusses the impact of community, love, and support in navigating life's hardships. Along the way, Michael introduces new products from Kreatures of Habit and shares feedback on flavors, routines, and how these offerings tie into living a purposeful, balanced life.You'll hear insights on:-Overcoming hardships through faith and spirituality-Building positive daily habits for mental wellness-Morning routines, prayer, and evolving spiritual practices-The role of community and love in mental health recovery-Michael's journey with Kreatures of Habit and new product launchesWhether you're seeking inspiration to establish meaningful routines, strengthen your mental health, or find guidance through life's challenges, this episode offers actionable advice and heartfelt stories to help you thrive.Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Timestamps: 01:20 The Power of Positive Habits 07:35 Spirituality and Mental Health 19:00 Commitment to Habits 24:26 Introducing Mindless Labs 28:08 Introducing the New Protein Bar33:12 The Journey of Kreatures of Habit 38:17 Mental Health and Personal Stories 42:32 The Importance of Love and Support 48:47 Final Thoughts and Call to Action#mentalhealth #addictionrecovery #habits #mindfulness #spirituality #kreaturesofhabit #morningroutine #wellness #prayer #community #personaldevelopment

WAKE UP & WORK HARD AT IT

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey. Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Quotes to ponder: "Celebrating wins builds momentum." "Every time you acknowledge a win, you reinforce the behavior that got you there." "Celebrating your wins fosters gratitude, which in turn boosts happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey. Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Quotes to ponder: "Celebrating wins builds momentum." "Every time you acknowledge a win, you reinforce the behavior that got you there." "Celebrating your wins fosters gratitude, which in turn boosts happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey. Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Quotes to ponder: "Celebrating wins builds momentum." "Every time you acknowledge a win, you reinforce the behavior that got you there." "Celebrating your wins fosters gratitude, which in turn boosts happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to reinvent yourself as a coach or creative? In this episode, we welcome back Gemma Sugrue – singer, entrepreneur, and business mentor – to explore how she's turned her own career pivots into powerful lessons for others. From wedding singer to studio owner, online educator to branding coach, Gemma has never been afraid to follow her curiosity and shed what no longer feels aligned.She shares how we can tune into our energy, recognise when it's time for change, and build the trust muscle needed to step into something new. If you've ever felt pulled towards a different path, struggled with balancing security and creativity, or wondered how to make your business feel more you, this conversation will leave you inspired, encouraged, and ready to take the next step.WHAT'S IN THIS PODCAST?  2:44 How did Gemma get to where she is now?7:27 How do you recognise when your are in alignment with bliss?13:29 How can I make the first step to change?16:30 The transferable skills of life coaching19:14 What is a common theme between vocal coaches?20:44 Reinventing yourself23:07 How to have difficult conversations to find alignment25:49 How can we pull on all of our interests as vocal coaches?28:40 What's it actually like working with Gemma?36:28 A success storyAbout the presenter, click HERE RELEVANT MENTIONS & LINKSVoice WorksPro Vocal ArtistSinging Teachers Talk Ep.8 The Natural Entrepreneur with Gemma SugrueSinging Teachers Talk Ep.46 How to Develop Lasting and Positive Habits with Gemma SugrueSinging Teachers Talk Ep.118 Mastering Mix Voice and Belt with Gemma SugrueChris JohnsonTeach VoiceSinging Teachers Talk Ep.213 Medicine to Music: A Journey Back to A Creative Calling with Estelle IdokoTommy LudgateSinging Teachers Talk Ep.49 Unlocking Your Creative Potential with Tommy LudgateSinging Teachers Talk Ep.195 How Unlocking Your True Values Can Transform Your Teaching and Life with Louise CallinReality Transurfing by Vadim ZealandABOUT THE GUESTEncouraged by her mum to “follow her bliss,” Gemma began touring the world at 17 as the singer in an Irish dance show. After earning her degree and master's in classical music, she co-founded a successful singing school in Ireland, guiding students who went on to become acclaimed artists and stars. Her career has spanned performing on dream stages worldwide, releasing a debut jazz album, lecturing, and coaching artists internationally. She later launched an online business supporting musicians to share their work. Now back in Ireland, Gemma is an accredited leadership coach, working with coaches and consultants who share her passion for growth, creativity, and joy.SEE FULL BIO HEREWebsiteYoutubeBAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

We all want to get better, but where do you even start? Last week, I broke down the worst habits, the ones guaranteed to make your life a dumpster fire. So naturally, this week I'm flipping the script. In this episode, I rank the best habits for self-improvement, or at least the ones Instagram swears will change your life. Are they actually game-changers, or just another excuse to buy a $50 water bottle?For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Julie Deem shares the power of positive habits to lead  happier, healthier, and more fulfilling lives. Learn 5 powerful habits you can start applying today."Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." -Zig ZiglarEpisode Highlights:Start Your Day with Gratitude Prioritize ExercisePractice Mindfulness MeditationNourish Your Body with Healthy EatingPractice Daily LearningRegister for Podfest Masterclass: A.I.& Creator Tools Summit this April 19, 22-24!Use my complimentary code "Deem50" for a discount to join us; ⁠https://podfestexpo.com/masterclass/⁠Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are fitness influencers secretly ruining your health? In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang dive into the world of fitness influencers and reveal the shocking ways they mislead millions. From exaggerated diet claims to dishonest supplement promotions, our hosts break down how false advice is harming your progress and health goals.Special perks for our listeners below!

In this episode of Passion for Dance, Dr. Chelsea speaks with Lesley Logan, a mindset and breathwork coach, and co-founder of onlinepilatesclasses.com. They discuss the connections between dance and Pilates, emphasizing the importance of mind-body connection, dealing with imposter syndrome, and embracing the beginner mindset. Lesley shares insights from her own journey and offers valuable teaching strategies for addressing varying skill levels in classes. This conversation provides practical advice for dancers seeking to build confidence and cultivate a supportive learning environment.   Connect with Lesley: https://lesleylogan.co/ https://www.instagram.com/lesley.logan/ https://www.youtube.com/@OnlinePilatesClasses   Try Lesley's Free Class: Full Body in 15   Other Episode Resources: https://passionfordancepodcast.com/212   Episode Breakdown: 01:41 Meet Lesley Logan: From Athlete to Pilates Instructor 03:30 Overcoming Imposter Syndrome 06:13 The Importance of Being a Beginner 09:06 Building Confidence Through Action 23:11 Mind-Body Connection in Pilates and Dance 26:16 Adapting Self-Care to Your Body's Needs 26:38 The Importance of Mind-Body Connection for Dancers 27:01 Learning Through Feeling, Not Just Seeing 32:40 Understanding and Overcoming Fear in Learning 38:35 Effective Teaching Strategies for Dance Instructors 45:53 Starting a Pilates Practice for Dancers 47:41 Where to Find More Resources and Classes

How to Build Habits that can help you become the best version of yourself

Let's be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks?If any of that sounds familiar, this episode is for you. Today, I'm sitting down with Kaisa Keranen, a coach, trainer, and movement expert who's on a mission to change the way people think about fitness.We're covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We'll also break down the truth about lifting weights, especially for women who fear getting bulky (spoiler: it won't happen overnight). We'll also dive into how to build confidence through movement, shift your mindset around training, and uncover the real key to consistency, one that goes beyond just relying on motivation.Plus, Kaisa will share her journey from athlete to trainer, why she's obsessed with jiu-jitsu, and how to stop seeing movement as punishment and actually start enjoying it. Kaisa Keranen is a renowned fitness coach, founder of Just Move, and a passionate advocate for making movement accessible and enjoyable. With a background as an athlete, Kaisa specializes in empowering individuals to move better, feel stronger, and enjoy the process. Trust me, this episode is packed with wisdom, let's jump in.We Also Talk About:(00:00) Career Paths and Fitness Journeys(07:11) Athletic Transitions and Competitive Ventures(13:19) Changing Mindsets in Fitness(22:41) Unlocking Mobility for Fitness Success(31:44) Body Confidence and Self-Love(44:51) Empowering Women on Social Media(50:41) Embracing Change Through ConsistencyThank You to Our Sponsors:Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Kaisa Keranen:Website: https://justmove.com/Instagram: @kaisafit

Send us a text“It's not the what. It's the why.” ~ Mark CollinsGuest Bio: Mark is a Husband, Father, Pastor & Business / Life Coach with a passion to see Christian Men equipped to be the HERO God created them to be. He has authored his first book, “Life Mastery: Living life by design, not by default”. He has developed and launched his Life Mastery online course and has had the privilege of speaking at conferences throughout the Western US. In over 15 years of working with men as a Christian coach and Pastor, Mark has seen hundreds of lives changed and callings unleashed.SHOW NOTES: Website: http://freedom-for-life.netFacebook:https://www.facebook.com/FreedForLife/YouTube:https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Try Mark's free “Discovery Tool” on my website that the you can take to find out where you are in your “Life Mastery journey” and, more importantly, what you can do to get to the next level! CORE THEMES, KEYWORDS, & MENTIONS:life transitions, military family, living up to fathers expectations, imprints from our past, entrepreneurship, medicating pain, relationship vs religion, independence, identity statement, man of God, joy, peace, Christians, habits, the checklist for Christianity, goals, the journey, business success, imposter syndrome, transformation, change, confidence, assurance, I am statements, mastering your thoughts, life mastery, Bible, pastor, prayer For more Remarkable Episodes, Inspiration, Support the showWant Even More?

This episode explores ideas for positive habits you can add to your golf game on and off the course. We hope listeners will take some of these to heart and think of others they can add! Thank you to our show sponsors Bal.On and The Indoor Golf Shop In the world of golf today, speed is the name of the game. Young elite golfers are already hitting farther than today's top players. If you want to compete, you have to start with your foundation. You have to own the ground. That's where BAL.ON comes in. BAL.ON's smart wearable device slips seamlessly into your golf shoe to measure magnitude and distribution throughout your swing. Understanding this information leads to greater ball speed and lower scores. See the unseen with BAL.ON's industry-leading, award-winning technology and connected app to unlock your fastest, most powerful swing. It's the missing tool to supplement the holistic development of today's golfer. For more information on BAL.ON, please visit www.bal-on.golf. • As we head into the fall season, you'll want to check out The Indoor Golf Shop for your at-home golfing needs. I've been trusting them for years and recommend them to anyone who wants to improve their home setup. They have all the top launch monitor brands, like SkyTrak, Uneekor, Foresight, and Trackman, and options that will fit any budget. Right now, they are running some huge sales on some of these names. Whether you want to build your dream simulator set up by yourself or have their team custom build something for you as they did in my house, they can help you make the right decision. To learn more, visit their website - shopindoorgolf.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Your extraordinary marriage starts here: www.thedadedge.com/25questions Michael Chernow is a father, husband, serial entrepreneur, podcast host, coach, professional athlete, and founder of Kreatures of Habit. Known for his ventures The Meatball Shop and Seamore's, Michael also hosts the Kreatures of Habit Podcast where he explores the routines and habits that lead to success. In recovery for nearly two decades, he attributes his success to the positive habits he upholds. Today, Michael Chernow shares his personal commitment to ensuring his children never experience the hardships he faced growing up. The conversation dives deep into the importance of being present for our children, emphasizing that kids value our attention far more than material possessions.  The episode also highlights the viral success of Michael's content, particularly posts that resonate with themes of purposeful parenting and the genuine needs of children. Tune in for heartfelt insights and practical advice on fostering meaningful family connections. www.thedadedge.com/499 www.thedadedge.com/alliance www.michaelchernow.com www.kreaturesofhabit.com - Use Code “DADEDGE20” www.kohpodcast.com  

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today's Habits and Hustle episode. In part 2 of Aliia Roza's story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception.  I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive into the power of education, independence, and emotional intelligence in overcoming even the most challenging circumstances. Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children. In case you missed it, be sure to tune into Part 1 of Aliia's harrowing journey: [Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self Confidence Tactics + More. Pt 1.]  What We Discuss: (04:23) Family Estrangement and Deception (12:43) Virtual Reality Manipulation in Relationships (25:02) Military Corruption and Personal Betrayal (34:59) Unsolved Mystery of a Russian Oligarch (49:28) Marriage History and Career Dreams (56:30) Empowerment Through Education and Independence (01:02:34) Resilience and Moving Forward (01:14:01) Dating, Relationships, & Emotional Savviness (01:25:19) Empowerment and Femininity in Superheroes (01:37:42) Water Rituals and Positive Habits …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Aliia Roza: Website:  https://www.todieforspy.com/    Instagram: @aliiaroza Podcast: To Die For