Podcasts about positive habits

Let's be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks?If any of that sounds familiar, this episode is for you. Today, I'm sitting down with Kaisa Keranen, a coach, trainer, and movement expert who's on a mission to change the way people think about fitness.We're covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We'll also break down the truth about lifting weights, especially for women who fear getting bulky (spoiler: it won't happen overnight). We'll also dive into how to build confidence through movement, shift your mindset around training, and uncover the real key to consistency, one that goes beyond just relying on motivation.Plus, Kaisa will share her journey from athlete to trainer, why she's obsessed with jiu-jitsu, and how to stop seeing movement as punishment and actually start enjoying it. Kaisa Keranen is a renowned fitness coach, founder of Just Move, and a passionate advocate for making movement accessible and enjoyable. With a background as an athlete, Kaisa specializes in empowering individuals to move better, feel stronger, and enjoy the process. Trust me, this episode is packed with wisdom, let's jump in.We Also Talk About:(00:00) Career Paths and Fitness Journeys(07:11) Athletic Transitions and Competitive Ventures(13:19) Changing Mindsets in Fitness(22:41) Unlocking Mobility for Fitness Success(31:44) Body Confidence and Self-Love(44:51) Empowering Women on Social Media(50:41) Embracing Change Through ConsistencyThank You to Our Sponsors:Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Kaisa Keranen:Website: https://justmove.com/Instagram: @kaisafit

Topics and Guests: Topic I: Mothers Day - Importance of Mothers in Islam Guests: Kim Thomas Lorri Weaving Topic II: Maintaining Positive Habits – Putting Intention Into Action Post Ramadan. Guests: Dr. Eike Buabang. Imam Raza Ahmad Producer(s): Bareera Mansoor & Maleeha Abdullah Trainee / Assistant Trainee Producer(s): Lead Producer: Nergis Nasir Researchers: Henna Syed, Dania Daud and Basma Latif Lead Presenter: Murabbi Touqeer Khan Co-Presenters: Waleed Ahmed

Welcome to five-minute magic from Mindful Creative Podcast. A short bonus episode, sharing tips and insights from the book's pages of the same title. Every week I'll share one or two ideas that can give you an actionable takeaway for your creative process or work/business, or just the food for thought for the weekend ahead. These bonus episodes share content from the audio book, and you can find the link to the full version in the show notes.Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

Welcome to five-minute magic from Mindful Creative Podcast. A short bonus episode, sharing tips and insights from the book's pages of the same title. Every week I'll share one or two ideas that can give you an actionable takeaway for your creative process or work/business, or just the food for thought for the weekend ahead. These bonus episodes share content from the audio book, and you can find the link to the full version in the show notes.Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

Ready to break the drinking cycle? In this toolkit episode of The Big Drink Rethink, host Anna Donaghey shares the science of habit formation and why relying on willpower alone often fails when trying to change drinking behaviours. She breaks down James Clear's habit loop concept and provides practical, actionable strategies for creating lasting change through small, intentional adjustments rather than dramatic overnight transformations.Anna explores how to work with your brain's natural wiring instead of against it, introduces the power of "friction" in breaking unwanted habits, and shares personal examples of how tiny changes can lead to significant shifts in behavior. Tune in to learn specific techniques for tracking new habits, the importance of identity in behavior change, and how to approach setbacks with self-compassion rather than judgment.Here are the highlights:00:00 Introduction03:52 Changing drinking habits involves working with the brain's habit system08:15 Understanding the habit loop reveals that habit change involves reprogramming 13:47 Make alcohol less accessible to encourage thoughtful decisions. 18:24 Focus on self-care to replace drinking habits22:07 Self-care involves healthier responses to triggers like drinking27:10 Drinking less varies daily; challenges are learning opportunities29:45 Focus on how you want to feel when adopting new behaviours35:22 Track daily activities to feel stimulated. Anna's new coaching programme ‘Unstuck!' helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: The Unstuck! ProgrammeFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Send us a text“It's not the what. It's the why.” ~ Mark CollinsGuest Bio: Mark is a Husband, Father, Pastor & Business / Life Coach with a passion to see Christian Men equipped to be the HERO God created them to be. He has authored his first book, “Life Mastery: Living life by design, not by default”. He has developed and launched his Life Mastery online course and has had the privilege of speaking at conferences throughout the Western US. In over 15 years of working with men as a Christian coach and Pastor, Mark has seen hundreds of lives changed and callings unleashed.SHOW NOTES: Website: http://freedom-for-life.netFacebook:https://www.facebook.com/FreedForLife/YouTube:https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Try Mark's free “Discovery Tool” on my website that the you can take to find out where you are in your “Life Mastery journey” and, more importantly, what you can do to get to the next level! CORE THEMES, KEYWORDS, & MENTIONS:life transitions, military family, living up to fathers expectations, imprints from our past, entrepreneurship, medicating pain, relationship vs religion, independence, identity statement, man of God, joy, peace, Christians, habits, the checklist for Christianity, goals, the journey, business success, imposter syndrome, transformation, change, confidence, assurance, I am statements, mastering your thoughts, life mastery, Bible, pastor, prayer For more Remarkable Episodes, Inspiration, Support the showWant Even More?

In this episode of Pathway to Peace we explore New Year resolutions through an Islamic lens, uncovering how to break free from negative habits and achieve lasting self-reform. Drawing insights from two inspiring episodes, we examine the role of intention, self-reflection, and Islamic practices like prayer and fasting in fostering personal growth. Discover how modern psychology aligns with teachings from the Holy Qur'an, offering practical steps to overcome struggles and create positive change.

Feeling like you’ve already fallen off the New Year train? Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments. What Was Discussed: 00:00 Intro 01:30 Falling off track is not failure 02:51 Back on the same track or get on a new track? 04:20 Golden behaviours 04:42 Schedule your new habits 06:04 How feelings keep you stuck 10:31 Overcoming my hatred of working out 11:40 Create new narratives and reminders 12:56 Breaking free from emotional control 13:43 Prepare and plan yourself for your new habits 14:24 Get out of the “I’ll do it tomorrow” mentality 15:57 Have an accountability partner 17:28 Stop letting guilt hold you back 19:36 Books suggestions for building habits Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Did you have a mentor who made a difference in your life? Did you wish you did? January is National Mentoring Month. Danielle and Simone are joined by Delores Druilhet Morton, the CEO of the mentorship nonprofit Step Up, to share the power of mentorships, how mentors show up differently in our lives, and the importance of vulnerability.See omnystudio.com/listener for privacy information.

When we work toward our goals and self-improvement, we sometimes find we consistently get to a certain point and things start to stall or just fall apart. This is a good time to look at our habits and what we do that helps or hinders our progress.  This episode, Christy Murphy and Briana G. discuss positive habits and how making even slight adjustments to the things we do can have a big impact on achieving our goals and making lasting positive changes in our lives.  Whether you're just beginning to take action on new goals or you've been working toward your goals but find you are a bit stalled in your progress - welcome. This episode of The Positive View Podcast is for you.

Send us a textNavigating the tumultuous journey of addiction and recovery, this episode delves into my personal story of struggles, challenges, and the transformative power of vulnerability. With Justin Judd, we discuss gratitude, childhood influences, the impact of relationships, and the ultimate importance of asking for help at crucial junctures.• Exploring the value of gratitude in daily life • The influence of childhood experiences on later choices • Reasons and repercussions of substance abuse • My personal journey through rehab and relapses • Recognizing pivotal moments that lead to change • The significance of vulnerability and seeking help • Embracing spirituality and the concept of surrender • Reflections on the ongoing journey of recoveryhttps://www.facebook.com/justin.judd.96 Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

This episode explores ideas for positive habits you can add to your golf game on and off the course. We hope listeners will take some of these to heart and think of others they can add! Thank you to our show sponsors Bal.On and The Indoor Golf Shop In the world of golf today, speed is the name of the game. Young elite golfers are already hitting farther than today's top players. If you want to compete, you have to start with your foundation. You have to own the ground. That's where BAL.ON comes in. BAL.ON's smart wearable device slips seamlessly into your golf shoe to measure magnitude and distribution throughout your swing. Understanding this information leads to greater ball speed and lower scores. See the unseen with BAL.ON's industry-leading, award-winning technology and connected app to unlock your fastest, most powerful swing. It's the missing tool to supplement the holistic development of today's golfer. For more information on BAL.ON, please visit www.bal-on.golf. • As we head into the fall season, you'll want to check out The Indoor Golf Shop for your at-home golfing needs. I've been trusting them for years and recommend them to anyone who wants to improve their home setup. They have all the top launch monitor brands, like SkyTrak, Uneekor, Foresight, and Trackman, and options that will fit any budget. Right now, they are running some huge sales on some of these names. Whether you want to build your dream simulator set up by yourself or have their team custom build something for you as they did in my house, they can help you make the right decision. To learn more, visit their website - shopindoorgolf.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Kat for part 2 of this special episode recorded live at the International Fitness Summit in Ibiza. She talks to Paul, Nicola, Ousin and Charlie about their number ONE positive habit for getting into a high-performing state. KEY TAKEAWAYS Paul talks about prompting journaling, where you ask yourself a series of direct questions in the morning, directing his attention to the things he wants and needs to focus on. He calls these questions the steering wheel of the mind. We all have time to put better habits into practice, almost all of us spend time doom scrolling and wasting hours. One of Nicola's biggest lessons from the Ibiza summit was to be confident and to remind herself that everyone is just a normal person, from millionaires to superintendents. Walking stops Nicola from procrastinating and allows her time and space to organise her thoughts. This is Charlie's first time back in Ibiza since 2013, 3 weeks before his 5-year prison sentence. His number one positive habit for getting into a high-performing state is exercise. It helps keep him focused and on track. The key to sustainable exercising is to find something you enjoy doing and allow yourself to get out of your comfort zone, taking the first step is the hardest. A lot of people in the UK are really struggling right now, Kat believes habits are at the core of this and we have the ability to change it. A positive habit Ousin has developed is being vulnerable and talking about when he is not in a good place. This means that any challenging feelings are in the open before they develop into something more difficult to deal with. Building positive habits into her daily life has meant that when tough things have happened to Kat, she is able to tackle them without becoming completely wiped out. Something she previously struggled with. BEST MOMENTS “73% of people the first thing they do in the morning is look at the phone” “I can check in on my life, my goals or look at someone elses on a screen” “They're just normal people who have habits like everyone else” “Exercise always keeps me focused, keeps me on track” “Making one small positive habit change can be really powerful” “It's something I pride myself on; I'm literally an open book” “Now I've got all these positive habits in place, when tough things have happened it hasn't knocked me over completely like it did in 2016” ABOUT THE GUESTS Paul Mort Paul is a two-time UK Master Coach of the Year, renowned for his no-nonsense approach to life transformation. After overcoming personal challenges, including depression and a lack of purpose, he now dedicates himself to helping individuals who feel lost, stuck, or overwhelmed in areas such as work, business, relationships, family, and finances. Through his programs like Unstoppable28 and the Alliance, as well as his chart-topping podcast "Paul Mort Talks Sh*t," he empowers others to take decisive action and reclaim control over their lives. Instagram Nicola Buchan Nicola is a mum of 2 awesome kids and 4 doggos. She is a gym owner, sports commentator and coach. I love to do hard things I have ran multiple marathons 20 to be exact,18 of which were in 18 consecutive days and she competes in strongwomen placing top 3 in Scotland 3 years in a row. She's just a normal person who looks for challenge to Inspire others they can to do hard things. Instagram Charlie Hendrie  Charlie is a former Royal Marines commando & body guard to the super rich & famous made a life changing mistake which then lead to a 10 year prison sentence. After serving 5 years inside,Charlie left prison with £40 to his name and had to rebuild his life all over again. He now runs an online fitness business, takes gym classes and has built up an amazing hiking community. He is also a current HYROX athlete & HYROX ambassador Instagram Ousin Mulligan Oisin (Mulligainz fitness) An online fitness coach who managed to lose 60kg with the help of his older brother who now helps people do the same using the same older brother type support ! Instagram ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life' price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

In this third episode of our money series, I'm diving into the daily habits and resources that can help you build a healthier relationship with money. We'll look at how our language and mindset around money shape our financial reality and explore simple, impactful practices you can start today. I'll also share some of my own experiences with financial triggers and the transformative power of community and resources on this journey. Whether you're looking to change how you manage money or simply feel more confident and at ease with it, this episode is packed with insights and practical tips to get you moving forward.Time Stamps[00:02:00] Positive Money Habits[00:05:00] How Words Shape Wealth Mindset[00:08:00] Recognising Personal Money Beliefs and Blocks[00:11:00] Gratitude and Awareness[00:12:00] Simple Daily Habits to Transform Mindset[00:16:00]: Resources and Communities for Supportmoney mindset, financial habits, positive relationship with money, financial well-being, daily money habits, money transformation, financial confidence, healthy money habits,personal finance---------------------------------Download my free workbook on Understanding and Aligning your Values with your Life and Work here----------------------------------Coaches and Resources mentioned Victoria Jackson - The Manifestation Collective (UK)Kara Stevens -The frugal feminist (US)Tori - Her first 100K (US)To be Magnetic - Lacy Ann Phillips (US)Amanda Frances (US)Denise Duffied Thomas - Money Boot Camp (OZ)--------------------------------------------------------Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Your extraordinary marriage starts here: www.thedadedge.com/25questions Michael Chernow is a father, husband, serial entrepreneur, podcast host, coach, professional athlete, and founder of Kreatures of Habit. Known for his ventures The Meatball Shop and Seamore's, Michael also hosts the Kreatures of Habit Podcast where he explores the routines and habits that lead to success. In recovery for nearly two decades, he attributes his success to the positive habits he upholds. Today, Michael Chernow shares his personal commitment to ensuring his children never experience the hardships he faced growing up. The conversation dives deep into the importance of being present for our children, emphasizing that kids value our attention far more than material possessions.  The episode also highlights the viral success of Michael's content, particularly posts that resonate with themes of purposeful parenting and the genuine needs of children. Tune in for heartfelt insights and practical advice on fostering meaningful family connections. www.thedadedge.com/499 www.thedadedge.com/alliance www.michaelchernow.com www.kreaturesofhabit.com - Use Code “DADEDGE20” www.kohpodcast.com  

In this insightful episode of PivotMe, April guides listeners through an exercise to design their Perfect Week—a vision of the life they want to live. Breaking free from current schedules and obligations, April shows you how to dream without limits and tailor a weekly plan filled with activities you want, while eliminating those that don't align with your ideal life. Listen in to learn how this printable, reviewable exercise can gradually shift your weekly reality closer to your dream life. What You Will Learn in This Episode: How to Create Your Perfect Week, Untethered from Current Commitments: April walks you through a powerful exercise to imagine your ideal week with no constraints. Explore your desires free from limitations, focusing on what would truly fulfill you. Visualizing Your Perfect Week Without Goal-Setting: Discover how to tap into a creative space for dreaming, rather than immediately focusing on goal-setting. This allows you to see possibilities beyond your current schedule. Making Iterative Changes for Progress: April explains why achieving your Perfect Week isn't a quick fix, but a gradual shift, through small adjustments that make a big impact over time. Listing What You Want—and Don't Want—in Your Week: Learn the art of intentional selection by making lists of both desired and unwanted elements in your Perfect Week, giving you a clear sense of what to embrace and what to eliminate. Scheduling Your Perfect Week as a Monthly Practice: April recommends putting your Perfect Week into a printable schedule that you can review each month, making space for one small addition that brings you closer to your vision. Quotes from the Episode: "The transition between the week you live now and your Perfect Week is not a light switch." — April Garcia  "If you don't do the work to define your perfect week, someone will define it for you." — April Garcia  "Becoming the best version of yourself is hard work, which is why most people never do it." — April Garcia  Conclusion: April wraps up this episode with a reminder that your Perfect Week won't happen overnight, but through consistent, intentional effort. By defining what you want in your week—and removing what you don't—you can build a schedule that supports your dream life. Give yourself permission to take these steps because designing your ideal life starts with a single, small change. --------------------------- Want to be part of a transformative experience for entrepreneurs and leaders?

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about temptation bundling. Have you heard of it? You've probably even done it before. Temptation bundling is when you find things or activities that you want to do and tasks that you don't necessarily want to do or have been putting off, and doing them together. Tune in to hear some of Jenn's examples and how you can use this strategy to get more things done, plus how it ties into your Halloween candy! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Jason welcomes Pulitzer Prize-winning author Charles Duhigg as they discuss habits and their impact on our lives. Habits are formed through a cue, routine, and reward loop. To change habits, it's essential to identify these elements and replace the routine with a new one. Duhigg emphasizes the importance of understanding habits, especially for overcoming addictions and improving productivity. He provides practical tips like creating barriers to unwanted habits and rewarding positive behaviors. By understanding and manipulating these habits, we can make significant changes in our lives. #Habits #PowerOfHabit #BehaviorChange #Productivity #Addiction #SocialMediaAddiction #Pornography #Alcoholism #AA #RewardSystems #Neuroplasticity #CognitiveScience #SalesMotivation #GoalSetting #SelfImprovement     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Jason discusses his travel plans and encourage attendees to book one-on-one sessions with him, as well as his desire to delve deeper into current political and environmental issues. He also shares his personal experience with hurricane damage and emphasized the importance of not panicking in the face of adversity. Lastly, he discusses the real estate market, the current state of the housing market, and the importance of resilience and patience in the face of challenges, before introducing their guest, Charles Duhigg. Jason welcomes Pulitzer Prize-winning author Charles Duhigg as they discuss habits and their impact on our lives. Habits are formed through a cue, routine, and reward loop. To change habits, it's essential to identify these elements and replace the routine with a new one. Duhigg emphasizes the importance of understanding habits, especially for overcoming addictions and improving productivity. He provides practical tips like creating barriers to unwanted habits and rewarding positive behaviors. By understanding and manipulating these habits, we can make significant changes in our lives. #Habits #PowerOfHabit #BehaviorChange #Productivity #Addiction #SocialMediaAddiction #Pornography #Alcoholism #AA #RewardSystems #Neuroplasticity #CognitiveScience #SalesMotivation #GoalSetting #SelfImprovement   Key Takeaways: Jason's editorial 1:27 Book a one on one with Jason 2:19 Follow Jason on Instagram @JasonHartman1 and on X @JasonHartmanROI 3:10 Life goes on: Hurricanes and Insurance and sensationalized media 9:13 NY Times Best selling author Charles Duhigg coming up 10:33 The average homeowner just gained another $25k in equity 13:20 The supply demand dynamic 16:49 Clip of the Day: James Melville https://www.instagram.com/jamesjmelville/   Charles Duhigg interview 20:26 Welcome Charles 21:03 The Power of Habit  26:35 Diagnosing the cue and reward 29:53 Physical addictions- opioids, nicotine and alcohol 34:31 The social media and porn addiction and stated vs. revealed preferences 39:51 Changing and rewarding everyday behavior       Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

In this episode of the Inspire Create Manifest podcast, Joe Longo dives into the power of mental decluttering and how to stop letting negative thoughts and bad habits control your life. Inspired by a simple but effective idea—just "stop it"—Joe emphasizes the importance of shining a light on our decisions and choosing habits that serve our long-term well-being rather than opting for instant gratification. Joe explores how mental clutter and indecision can hold us back from manifesting our best reality. He challenges listeners to practice awareness in those decisive moments, where we either choose the bad habits that feel good immediately or the positive ones that will benefit us in the long run. With practical advice and personal anecdotes, Joe shows how practicing mindfulness and making conscious choices can help us overcome mental clutter and step into a life of simplicity and fulfillment. Links Mentioned: Join the Inspire Create Manifest Skool Community: ⁠⁠JOIN NOW ⁠⁠ Book a Discovery Call for One-on-One Coaching: ⁠⁠SCHEDULE NOW  --- Support this podcast: https://podcasters.spotify.com/pod/show/inspirecreatemanifest/support

Episode 279: Life By Design: The Power of Positive Habits - Interview Amy KempWelcome to the Love Your Story podcast. I'm your host Lori Lee.Can we agree that our thought habits basically build our worlds? How small we stay, how big we become, what we allow, what we don't allow, how much we sacrifice, how hard money is to come by, etc. etc. these type of thought habits are the spaces we function from. In today's show we are talking about thought habits, with the expert Amy Kemp, author of “I See You.”Stay tuned for my in-depth conversation with this certified Habit Finder coach who has worked with literally hundreds to help people see how our habits impact our lives and how we can replace unhealthy thought habits with more healthy ones.Amy Kemp not only coaches, but she also gives workshops, speaks on stage, and has now released her new book: I See You. I'm excited to sit with Amy to learn and share as we talk about this powerful piece of our lives - our habits. So let's hop right in.Amy, Welcome to the show.Please join us on the audio program to hear our discussion about the following:At the start of your book you share this wonderful story of meeting with a woman for the first time, a woman who, as you had coffee shared her career path, her accolades, her successes. A woman who looked to have everything together. When she asked why you had asked her to lunch, you said, “Because I see you. Because I really see you.” Which brought the woman to tears. - WHAT DID YOU MEAN BY “I REALLY SEE YOU?'What does a certified Habit Finder Coach do?What are some of the most oft seen habits you see that do not serve people?What habits do you replace those with?Boundaries - Let's talk about thought habits and boundaries. (Let her speak) In your book you quote Prentis Hemphill and her definition, “Boundaries are the distance at which I can love you and me simultaneously.”In your book you ask a questions, “Wht if everything we want and are trying to create depends on only 1 thing: how connected we are to the source from which all things come?Do you believe this and why?Let's get back to habits - If you had one tool that you have seen really make a difference in helping people realize which habits are holding them back what would it be? How do we change unhealthy habit? Tell us the story of “Respect the mile.) Share with us what you have to offer: your coaching, your book, where listeners can find you.How to find Amy Kemp and the Habit Finder Tool:Website: Amylynnkemp.comInsta: @amykempincEmail: amy@amylynnkemp.com Often times our habits are something we aren't even aware of. I certainly do not believe I am aware of all of mine. In fact I am aware of very few of mine. I hope our conversation with Amy Kemp, today, has given you a gentle awareness - a reminder of how important it is to understand the habits - THE AUTOPILOT - we are allowing to run our lives, to create our worlds. To live intentionally - which is what this show is all about - is to be aware, and to make choices, actively.Blessings to you and yours. May you see your habits as they truly are and use your power to shift what you wish to shift, to respect the mile you are currently running. Until the next show - Live beautifully and with heart. See you in two weeks.

Today hosts Dave Schramm and Liz Hale discuss the intersection of positive psychology and Gottman research on marriage with Dr. Vagdevi Meunier. Dr. Meunier, a licensed psychologist and clinical assistant professor, shares insights on how couples can increase positivity in their relationships, explains the PERMA model from positive psychology, and discusses why 85% of couples report not having fun in their marriage anymore. Learn practical tips for fostering positivity, engagement, and connection in your relationship, and discover the importance of buffering your relationship from external stress.  #marriageadvice #marriageandfamilytherapist #marriage #marriagecounselling About: Dr. Vagdevi Meunier (“Dr. V”) is a licensed clinical psychologist & Certified Master Gottman Therapist with over 30 years of experience in counseling, education & clinical consultation. Since 2000, she has held a Clinical Assistant Professorship at The University of Texas in Austin & previously taught as a professor at St. Edwards University for over 10 years. Dr. Meunier specializes in relationship therapy, specifically with couples & families. She has an extensive history & passion for multicultural psychology, especially eastern influences on psychological practice & cross-cultural relationship research. As a Master Gottman Couples therapist & Professional Trainer for The Gottman Institute since 2006, Dr. Vagdevi Meunier leads “The Art and Science of Love” couples workshops locally in Austin, throughout the United States, as well as, Internationally. Dr. V has presented professionally in the US, Canada & India & incorporates mindfulness, neurobiology & positive psychology into her psychoeducational lectures. Dr. V published a chapter on Positive Couple Relationships from evidence based research around the world and has written several articles on the Gottman method of couples therapy. Dr. Vagdevi Meunier is the founder & Executive Director of The Center for Relationships. She is the Advisor to all TCFR doctoral level trainees & therapist team members. Her mission behind TCFR is to promote and provide a community counseling, training & outreach center that specializes in helping relationships to flourish based on leading best practices and relationship science. The Counseling services & educational programs at TCFR include couples intensives, retreats, groups & community forums to support healthy relationships, conflict management & trust recovery. Insights: Vagdevi: "It doesn't take a lot of time to make a difference, to increase positivity in your relationship, whether you're separated from your partner or in the same room with them. You can harness technology or you can just practice that engagement and positive emotions when you're face to face. And a little bit goes a long way. And our motto in Gottman work is "small things often." Dave: Couples can manage external stress effectively by working together as a team, preventing it from affecting their relationship. Despite coming home stressed, it's crucial not to take it out on each other. Although challenging, it's possible to remain kind even when frustrated or angry, highlighting the importance of choosing kindness in maintaining a strong relationship. Liz: I love the statement, "Darling, I'm hurting. Will you help me?" That was quite beautiful instead of the attack. It's just like, and having really that good feeling between us. Right? Like, I know you love me and I love you. Trust. That's trust, I believe. Vagdevi Links: https://www.findmycenter.org/   Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org  Podcast.stongermarriage.org  Facebook: https://www.facebook.com/strongermarriage/  Facebook Marriage Group: https://www.facebook.com/groups/770019130329579  Instagram: https://www.instagram.com/strongermarriagelife/    Dr. Dave Schramm:  http://drdaveschramm.com  http://drdavespeaks.com    Dr. Liz Hale:  http://www.drlizhale.com    

TAKEAWAYSPersonal transformation from a party-centric lifestyle to a health-focused lifeThe significance of wellness and fitness in achieving fulfillmentThe role of community in personal growth and motivationStrategies for replacing unhealthy habits with positive alternativesThe impact of exercise on mental and emotional well-beingThe importance of finding mentors or coaches in fitness journeysDifferences between online and in-person training experiencesNutrition principles, including the focus on whole foods and supplementsThe value of personalized health assessments through regular blood workFuture aspirations in the wellness industry and community engagementTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts Ryan Alford and Chris Hansen.Welcoming Eric Hinman (00:00:16)Ryan expresses excitement about having Eric Hinman, a five-time Ironman and entrepreneur, on the show.Eric's Fitness Journey (00:01:31)Eric discusses his shift from partying to fitness, emphasizing enjoyment and mental clarity.Nature vs. Nurture Discussion (00:02:00)Ryan questions Eric about his upbringing and how he chose the healthy path over unhealthy habits.The Role of Exercise in Well-being (00:03:47)Eric shares how he became obsessed with exercise, particularly CrossFit and triathlons, for social fulfillment.Replacing Bad Habits with Good Ones (00:04:49)Eric explains the importance of replacing unhealthy habits with positive activities for lasting change.Community and Support in Fitness (00:06:03)Ryan highlights how the community helps in overcoming challenges and building a new lifestyle.Eric's Entrepreneurial Background (00:09:14)Eric reflects on his entrepreneurial journey, starting from a family insurance business to various ventures.Building a Niche in Business (00:10:31)Eric discusses finding success by specializing in campground and marina insurance.Transition to Wellness Entrepreneurship (00:11:35)Eric shares his transition into the wellness industry, including opening a CrossFit gym and healthy restaurants.Content Creation and Influencer Marketing (00:12:36)Eric talks about his role in content creation and supporting early-stage wellness brands.Authenticity in Influencer Marketing (00:14:28)Ryan and Chris discuss the importance of authenticity in influencer marketing and brand partnerships.Apollo Neuro Partnership (00:15:29)Ryan introduces the Apollo Neuro wearable device, emphasizing its benefits for sleep and wellness.Strategic Consultation for Brands (00:17:19)Eric explains his role in helping brands find the right ambassadors and market fit.Networking and Collaboration (00:20:08)Eric discusses the benefits of authentic networking through hosting and collaboration in wellness.Healthy Habits and Inhibitions (00:21:30)Discussion on Eric's journey to healthy habits and the concept of bad days.Cheat Days (00:22:00)Eric shares anecdotes about his dessert choices and the concept of cheat days.Dessert Choices and Health (00:22:03)Eric humorously discusses his love for healthy desserts and the consequences of excessive maple syrup.Type-A Personality and Progress (00:23:15)Eric reflects on his type-A personality and the impact of overcommitting on his well-being.Moderation in Lifestyle (00:24:32)The speakers discuss the importance of moderation in health and fitness routines.Starting a Health Journey (00:25:00)Advice on how to begin a healthier lifestyle through accountability and habit formation.Online vs. In-Person Training (00:26:30)Eric shares his thoughts on the effectiveness of in-person training compared to online coaching.Foundational Nutrition (00:28:33)Eric emphasizes the importance of whole foods and basic nutrition for overall health.Supplementation Basics (00:29:39)Discussion on essential supplements and their role in supporting a healthy diet.Finding Effective Supplements (00:31:01)Challenges in identifying effective supplements and the importance of bloodwork.Practical Fitness Advice (00:33:47)Eric shares his fitness routine and the benefits of regular exercise.Pharmaceuticals and Hormones (00:34:17)Eric discusses his perspective on using hormones and peptides for health benefits.Future Plans and Events (00:37:00)Eric outlines his future plans, including hosting events and launching a race series. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today's Habits and Hustle episode. In part 2 of Aliia Roza's story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception.  I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive into the power of education, independence, and emotional intelligence in overcoming even the most challenging circumstances. Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children. In case you missed it, be sure to tune into Part 1 of Aliia's harrowing journey: [Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self Confidence Tactics + More. Pt 1.]  What We Discuss: (04:23) Family Estrangement and Deception (12:43) Virtual Reality Manipulation in Relationships (25:02) Military Corruption and Personal Betrayal (34:59) Unsolved Mystery of a Russian Oligarch (49:28) Marriage History and Career Dreams (56:30) Empowerment Through Education and Independence (01:02:34) Resilience and Moving Forward (01:14:01) Dating, Relationships, & Emotional Savviness (01:25:19) Empowerment and Femininity in Superheroes (01:37:42) Water Rituals and Positive Habits …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Aliia Roza: Website:  https://www.todieforspy.com/    Instagram: @aliiaroza Podcast: To Die For

Guided Transcendent Meditation to clear your mind and cultivate new positive habits   Embark on a transformative journey with our latest guided sound meditation designed to clear your mind and foster the creation of positive habits. "New Beginnings: Clear Your Mind & Cultivate Positive Habits with Guided Sound Meditation" offers you a serene path to transcending everyday clutter and achieving a state of profound peace and clarity.  

As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up.   *Pause* Showing up for yourself, your mind, and your well-being.   *Pause* Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you're feeling right now in this moment.   *Pause* Give yourself permission to let go into the present moment.   *Pause* Close your eyes and let the heaviness release.   *Pause* Breathe in, and let it go.   *Pause* **Breathing In:** Breathe in peace, breathe in love, breathe in light, breathe in presence, and divine energy.   *Pause* Breathe it all in, and let it go.   *Pause* **Permission to Be Still:** Give yourself permission to be still, to soften, and to surrender to the present awareness.   *Pause* Breathe in, and let it come.   *Pause* Allow yourself to let the heaviness move downward through your body into the earth.   *Pause* Feel this shift, feel the weightlessness of your own heart as you let go deeper and deeper.   *Pause* Relax your face, your shoulders, and let it go.   *Pause* **Guiding the Breath:** Take another breath, and this time guide your breath, this pure oxygen of love, into every cell of your being.   *Pause* Let it release toxicity, frustration, and pain.   *Pause* Let it release through your long exhalation, visualizing, seeing this unwanted energy leaving your body, leaving your mind, leaving your heart.   *Pause* Let it go.   *Pause* **Creating a New Reality:** Let go of all that's holding you back as you make this decision to create a new reality for yourself, a reality that is filled with love, kindness, joy, compassion, and peace.   *Pause* Welcome it into your life as you breathe in and breathe out.   *Pause* **Using the Mantra:** As you allow yourself to sit with this energy for a moment in stillness, in deep meditation, feel free to use the following mantra to keep your mind and your awareness grounded and present if you need it:   *Pause* "My decisions today will define my tomorrow."   *Pause* Breathe in and let it go, and go within.   *Pause* **Returning to the Breath:** Now slowly begin to come back to your breath.   *Pause* Let go of your mantra and simply stay in the stillness, this present awareness of love, kindness, joy, and peace.   *Pause* Stay here as long as you need to, and whenever you're ready, slowly open your eyes and bring your awareness back to your body.   *Pause* From my heart to yours, with love and gratitude, namaste.   *Pause* Thank you again for being here with me today. I'm sending you all my love and all my light.   *Pause* Namaste. Learn more about your ad choices. Visit megaphone.fm/adchoices

As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up.   *Pause* Showing up for yourself, your mind, and your well-being.   *Pause* Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you're feeling right now in this moment.   *Pause* Give yourself permission to let go into the present moment.   *Pause* Close your eyes and let the heaviness release.   *Pause* Breathe in, and let it go.   *Pause* **Breathing In:** Breathe in peace, breathe in love, breathe in light, breathe in presence, and divine energy.   *Pause* Breathe it all in, and let it go.   *Pause* **Permission to Be Still:** Give yourself permission to be still, to soften, and to surrender to the present awareness.   *Pause* Breathe in, and let it come.   *Pause* Allow yourself to let the heaviness move downward through your body into the earth.   *Pause* Feel this shift, feel the weightlessness of your own heart as you let go deeper and deeper.   *Pause* Relax your face, your shoulders, and let it go.   *Pause* **Guiding the Breath:** Take another breath, and this time guide your breath, this pure oxygen of love, into every cell of your being.   *Pause* Let it release toxicity, frustration, and pain.   *Pause* Let it release through your long exhalation, visualizing, seeing this unwanted energy leaving your body, leaving your mind, leaving your heart.   *Pause* Let it go.   *Pause* **Creating a New Reality:** Let go of all that's holding you back as you make this decision to create a new reality for yourself, a reality that is filled with love, kindness, joy, compassion, and peace.   *Pause* Welcome it into your life as you breathe in and breathe out.   *Pause* **Using the Mantra:** As you allow yourself to sit with this energy for a moment in stillness, in deep meditation, feel free to use the following mantra to keep your mind and your awareness grounded and present if you need it:   *Pause* "My decisions today will define my tomorrow."   *Pause* Breathe in and let it go, and go within.   *Pause* **Returning to the Breath:** Now slowly begin to come back to your breath.   *Pause* Let go of your mantra and simply stay in the stillness, this present awareness of love, kindness, joy, and peace.   *Pause* Stay here as long as you need to, and whenever you're ready, slowly open your eyes and bring your awareness back to your body.   *Pause* From my heart to yours, with love and gratitude, namaste.   *Pause* Thank you again for being here with me today. I'm sending you all my love and all my light.   *Pause* Namaste. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset and Long-term Impact A positive mindset is crucial for overcoming challenges and achieving long-term success.Keep moving forward even when feeling afraid. One more phone call could lead to the opportunity you've been waiting for.  Make a conscious effort to integrate healthy habits now so you don't have to pay for it later. Investing in the next generation through mentorship and education can create lasting positive change.  Embracing Fear and Positive Habits  [00:19:25] There's no time when I was like, oh, I got this. I'm not scared. I was scared all the time. But I was more scared of being stuck or going back in my life based on where I'd already brought myself to. [00:38:08] To have a good life, you need to have good health, and people spend their health getting their wealth, and they spend their wealth buying back their health. So we're trying to stop that right now. [00:42:29] "Your mindset is your best friend or it's your worst enemy. If you let it take over, you won't do anything because your mindset won't let you. And if you just retrain yourself... it took about two years to retrain my brain. Every time a negative thought came in, I replaced it with a positive thought."  Want to meet our team? You're invited to our weekly Goodegg Popovers – virtual drop-in sessions where you can get to know our team and others in the Goodegg Community, and get your questions answered. Every Tuesday at 11am PT – We'd love to see you there! CONNECT WITH USTo connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join Life and Money Show Podcast Community on Facebook.To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club.Grab your free copy of the Investing For Good book (just pay S&H)--If you have done any of these actionable exercises, tell Susan how it went by recording an audio file and send an email to susan@goodegginvestments.comThanks for listening, and until next time, keep investing for good! Connect with Dwan Bent-TwyfordWebsite - https://dwanderful.comInstagram - @dwanderfulPodcast - The Most Dwanderful Real Estate Podcast Ever 

Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more.   The guys discuss a wide range of topics related to health, habits, and behaviour change. It delves into the effects of alcohol consumption, the impact of different diets on blood work, the power of habits in positive transformation, and the process of obtaining and interpreting lab work for health assessment.   www.instagram.com/mawsome_ www.setthestandardfitness.com   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Michael Warner's Journey (00:04:50) Alcohol Consumption on Blood Work (00:30:49) Effects of Different Diets on Blood Work (00:35:39) Positive Habits and Behavior Change (00:42:05) Obtaining and Interpreting Lab Work (00:50:21) Challenges of Behavior Change (00:54:02)

In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receiving dopamine and how we can replace those pursuits with more positive and healthy habits. This episode is for anyone looking to unlock new levels of success this summer and for anyone who would like to have more awareness of how they can identify any subconscious driving patterns that may not always be for our well-being. You will better understand the science of dopamine, and learn effective techniques for managing your dopamine levels. Providing practical strategies for a dopamine summer detox, improving mental health, and achieving personal growth.  Discover how to overcome dopamine addiction, develop healthier habits, and create a more balanced, fulfilling life.   -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

Growing is better than weeding!In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you desire. Cultivating positive habits can crowd out negative ones and lead to a more fulfilling life. Take the next 7-10 days to test out the principle by growing something new in your life.ACTION STEP FROM THIS EPISODEPick one thing you want to start growing in your garden of life and commit to spending 5-15 minutes a day for the next 7-10 days in focused energy on that goal. Track it with our free habit tracker and see the positive momentum it can make for you.EPISODE HIGHLIGHTS00:16 The Garden of Life: Planting vs. Weeding01:24 Practical Applications of the Garden Philosophy02:32 Real-Life Examples and Analogies04:28 The Ripple Effect of Positive Habits05:43 The Power of Small Changes09:51 The 10-Day ChallengeRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it.Support the Show. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

This week Andrew talks with 2x World Lacrosse Champion & entrepreneur Paul Rabil. The New York Times called Paul “the Lebron James of lacrosse”. Paul is the all-time scoring leader in professional lacrosse history — and has won championships & MVP awards at the college, professional & international level. Off the field, Paul is known for his work as an entrepreneur and his grassroots efforts to grow the game of lacrosse globally. In 2018 — while still an active player — Paul co-founded the Premier Lacrosse League with his brother Mike. Now entering its sixth season, the Premier Lacrosse League continues to grow rapidly, expand viewership, & attract the world's top lacrosse talent. In this conversation, Paul shares his blueprint for building positive habits, continuous learning, communicating with your inner voice, & so much more. This episode is filled with lessons on leadership, business, & high-performance everyone can learn from. Show Highlights:0:00 - Intro2:23 - First lacrosse stick3:57 - Mom's “no quitting” rule6:04 - Perpetual novice 8:05 - Developing competitive spirit10:05 - “100 shots on net” per day12:40 - Building successful habits13:44 - Developing a second conscience14:30 - Creating Premier Lacrosse League20:45 - Goal setting22:30 - Leading & playing in same league25:15 - Self-regulation25:30 - Lesson from Kobe Bryant29:40 - Lesson from Howard Schultz31:25 - Lesson from Magic Johnson34:40 - Overcoming no's36:04 - Paul's reflection/learning approach37:30 - Reflecting on the positive For more, check out Paul's new book: The Way of the Champion** Follow Andrew On Social **Twitter/X: @andrewhmosesInstagram: @AndrewMoses123Sign up for e-mails to keep up with Andrew's podcast at everybodypullsthetarp.com/newsletter

Did you know our sense of self forms by 18 months old? Ashdin Doctor, your habit coach, delves into the complexities of self-concept, revealing the "actual self," "ought to self," and "ideal self." Learn to discard societal expectations and bridge the gap between your current and desired selves for real growth. It's not about perfection, but progress. Join us in the pursuit of self-understanding and daily transformation. Tune in for bite-sized habits that shape an extraordinary life. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram. See omnystudio.com/listener for privacy information.

In this compelling episode of "Invest In Yourself: the Digital Entrepreneur Podcast," host Phil Better sits down with the multifaceted Sean Douglas, a US Air Force veteran and the creative force behind The Success Corps. Sean bravely opens up about his tumultuous journey from hitting rock bottom with addiction and a suicide attempt to becoming a successful digital entrepreneur and business strategist. Discover how Sean transformed his life and now helps other entrepreneurs defeat anxiety, boost profitability, and achieve authentic success through innovative strategies and a focus on self-care. Plus, don't miss out on the exclusive insights into how Sean and his business partner launched a lucrative podcast that teaches others to monetize their ideas, generating over $14,000 from a 5-day challenge. Tune in to learn from Sean's profound life lessons and his tactical approach to business in "Digital Entrepreneur Sean Douglas Talks about The Success Corps." Be sure not to miss out on this inspiring journey of resilience and entrepreneurial mastery that will leave you ready to invest in your potential!

In this conversation, Shawn French and Matthew Headden discuss Shawn's progress in his fitness journey and the importance of making consistent, healthy choices. They explore topics such as the mindset around food and the concept of earning indulgences. They also touch on the significance of grace and self-compassion in the process of self-improvement. The conversation emphasizes the need for balance and moderation in nutrition and exercise, as well as the importance of setting up triggers for positive habits. In this conversation, Shawn and Matthew discuss the importance of creating triggers and reminders to stay on track with healthy habits. They explore the idea of using small physical actions, such as push-ups or squats, as triggers for certain behaviors. They also discuss the power of reciting affirmations and reminding oneself of their identity and values. They talk about integrating healthier food choices, such as sweet potatoes, into their diets and finding ways to make it enjoyable and a family activity. They emphasize the importance of focusing on non-scale victories and the overall journey rather than just the outcome. They also express gratitude for each other's support and encouragement. Key Conversation Points Making consistent, healthy choices leads to improved physical and mental well-being. The mindset around food should shift from earning indulgences to enjoying them in moderation. Practicing grace and self-compassion is essential for personal growth and self-improvement. Setting up triggers and backup plans can help maintain healthy habits while facing roadblocks or challenges. Creating triggers and reminders can help us stay on track with healthy habits. Reciting affirmations and reminding ourselves of our identity and values can be powerful motivators. Integrating healthier food choices can be made enjoyable and a family activity. Focusing on non-scale victories and the overall journey is more important than just the outcome. Expressing gratitude for support and encouragement is important in maintaining motivation. Key Sound bites "There is food and joy in our drink, we're commanded to do that." "You deserve to fuel your body with whole foods." "The answer is love." "If I put my bag down, then I do five push-ups. If I put my clothes away, then I do five body-weight squats." "What would this version of me look like, even though I don't feel like him right now?" "What if we chopped up sweet potatoes, did them in the air fryer, now you're all eating sweet potatoes together."  

Ladies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve. Today we are going to discuss the ways in which you can cultivate positive habits and maintain them moving forward to create the positive change you want in the following areas: Building Your Foundation The Connection Between Your Body & Your Mind Your Mindset Your Emotional Resilience The Greater Focus that is producedThe far reaching Social Impact Your Adaptability and Learning capacity How you Managing StressSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Julie Deem shares the power of positive habits to lead  happier, healthier, and more fulfilling lives. Learn 5 powerful habits you can start applying today. "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar Episode Highlights: Start Your Day with Gratitude  Prioritize Exercise Practice Mindfulness Meditation Nourish Your Body with Healthy Eating Practice Daily Learning Register for Podfest Masterclass: A.I.& Creator Tools Summit this April 19, 22-24! Use my complimentary code "Deem50" for a discount to join us; https://podfestexpo.com/masterclass/ Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------------------------- USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message

Today, I have the honor of speaking with Dr. Robert Keith Wallace, PhD, a distinguished scientist, researcher, and prolific author, having penned over 18 books. Dr. Wallace's lifelong dedication to exploring the intricate relationship between mind, body, and consciousness has left an indelible mark on the fields of physiology and holistic health.With a Ph.D. in Physiology from UCLA, Dr. Wallace's journey into the realm of holistic health began early in his career, sparked by his fascination with the ancient wisdom of Ayurveda and Meditation. Over the years, he has tirelessly advocated for the integration of this wisdom with modern scientific understanding.Currently serving as Chair of the Department of Physiology & Health at Maharishi International University, Dr. Wallace continues to champion academic programs aimed at bringing Ayurveda into mainstream recognition. He is also a revered member of the university's Board of Trustees, having previously served as its first president.In today's interview, we will delve into Dr. Wallace's book, "Total Brain Coaching: A Holistic System of Effective Habit Change For the Individual, Team, and Organization."* This groundbreaking work explores the intricate dynamics of habit formation and change, offering a comprehensive framework for personal and professional growth.Drawing upon decades of research and practical experience, Dr. Wallace presents a holistic approach to habit change that encompasses the individual, team, and organizational levels. From understanding the neuroscience behind habits to implementing practical strategies for lasting change, this book offers invaluable insights for anyone seeking to unlock their full potential.At the heart of "Total Brain Coaching" lies the recognition of the interconnectedness of mind and body in shaping our habits and behaviors. Dr. Wallace provides actionable guidance for harnessing this connection to cultivate healthier habits, foster stronger relationships, and enhance overall well-being.In today's interview, you can expect to gain invaluable insights into the science of habit change and practical strategies for implementing Dr. Wallace's holistic coaching system in your own life and work. Whether you're an individual looking to break free from unhealthy habits or a leader seeking to foster a culture of growth and innovation within your organization, this interview promises to be enlightening and transformative.Join me as I explore the transformative power of "Total Brain Coaching" with the esteemed Dr. Robert Keith Wallace, and discover how you can unleash your full potential for positive change.*Co-authors Ted Wallace, Samantha WallaceFind Dr. Robert Keith Wallace: totalbraincoaching.com drrobertkeithwallace.combiohacklongevity.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

In this episode I am sharing 6 things you can do to help you actually succeed at creating and mastering new habits. I know we all start with good intentions, but sticking to new habits can be tricky. These 6 tips will help you not only in this challenge but with any new habit or goal you set. Let's dive in.NEXT STEPS: Join the Challenge Here!Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)OTHER EPISODES YOU'LL LOVE:Ep 154: Building Healthy Habits TogetherEp 133: Refresh and Recharge Clearing the Energetic Clutter

Adam helps a client to use their pregnancy as an opportunity to establish life-long healthy habits that will help them not only in their pregnancy but also in their goal to be an active healthy mother.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, pregnant hypnosis, pregnancy hypnosis, pregnancy anxiety, motherhood hypnosis, active health habits. 

Ever wondered what separates the extraordinary achievers from the rest of the pack? Hint: it's all about the habits they cultivate. In today's episode, Brendon dives deep into the unstoppable power of positive habits. Join us as we explore how cultivating intentional routines can transform your life, one habit at a time. Whether you're seeking to enhance your health, amplify your productivity, or deepen your relationships, this episode will equip you with the tools and insights needed to cultivate habits that lead to lasting success and fulfillment. This is the Motivation with Brendon Burchard Podcast, and today, we're unleashing the unstoppable power of positive habits. “You are building a foundation of strength in life. It is your job to be the builder of that foundation of strength and the gatekeeper of that fortress.” If you're looking for tips on how to unleash the power of positive habits, this episode is for you! Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation, centered on cultivating good habits as you immerse yourself in the twilight stage, the serene moments preceding sleep. In this restful period, effortlessly set your intentions, visualize, and create a foundation for enduring, positive habits. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Creating the Vision, we explore the concept of positive habits, goals, and how they interplay in our lives.  We talk about the importance of establishing a foundation of positive daily practices to achieve the desired end goal. Using examples from my own experiences, I explain how setting small, achievable daily tasks contributes to the ultimate aim, and how following a specific plan and seeking professional help can enhance one's progress towards health and wellness goals.  We also underscore the significance of having an accountability partner, the role of milestone celebrations in maintaining motivation, and the necessity of achieving balance while being dedicated to one's goals.   We talk about: 0:00 Intro 0:11 Recap of Focus February 4:05 The workbook to guide you through this framework 06:29 Why we lose motivation 08:54 My experience creating habits to pull myself back into good health 15:39 Developing accountability 17:25 Thinking of Health and Wellness 19:42 What's the biggest goal you want to achieve? 23:02 How will you celebrate your achievement? Resources: Workbook: https://a.co/d/9GpwurV Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/

The Founder Series is an original podcast series by Behind the Human & Wisdom Ventures that explores the mental fitness practices, rituals, and sources of wisdom fuelling founders who are scaling compassion and wellness. Nick Allen is co-founder & CEO of Sunnyside. He's a student of habit change and behavioural psychology and an avid self-improvement enthusiast. He founded Sunnyside after finding few options to help with more mindful drinking, vs an all or nothing approach. Before co-founding Sunnyside, Nick held various growth and business development roles, including serving as the head of growth at the rideshare app Lyft. ___Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

Join Pastor Josh and Juan Rios for ep. 10 of the YTH podcast. We're not just talking about the shiny prospect of a "new me"; we're getting real about the gritty work of growth. Our conversation cuts through the clutter of typical resolutions, offering students and young listeners actionable advice on nurturing better habits and making changes that stick. And let's face it, it's the weeds of negative influence that often choke out our potential—we share not only personal stories but also strategies for pruning them away to let our best selves flourish.

Welcome to another invigorating episode of The Winners Paradigm! Today, I had the pleasure of sitting down with the resilient and inspiring Tommy McEwen. Tommy shared his powerful journey of personal growth, from battling injuries and overcoming a negative headspace to embracing personal development and entrepreneurship in pursuit of becoming his best self. Our conversation explored the transformative power of mindset, the importance of investing in oneself, and the impact of surrounding oneself with the right influences. Tommy's insights on fitness, nutrition, and aligning with one's true purpose resonated deeply with me, and I'm excited for our listeners to glean valuable wisdom from his experiences. Join us as we delve into Tommy's remarkable story of resilience, mindset shifts, and the pursuit of personal and professional fulfillment. Timestamps: 00:00 Overcoming injuries to reach fitness goals. 05:08 Embracing challenges, seeking opportunities, and avoiding regrets. 07:26 Embracing positivity and self-improvement leads to happiness. 12:20 Solving problems and growing personally and professionally. 14:07 Customize workout routine to strengthen body for activities. 16:46 Take accountability, change negative energy, improve relationships. You'll Learn: 1. In the podcast, Tommy McEwen talks about going through personal challenges and overcoming a victim mentality to focus on personal development. How do you think his journey can inspire others facing similar struggles? 2. Tommy emphasizes the impact of mindset on personal growth. How can someone struggling with negativity and self-doubt adopt a more positive and growth-oriented mindset, like Tommy did? 3.  Both Alundas Havens and Tommy discuss the importance of investing in oneself and aligning with one's true passions. How can individuals identify their true passions and take steps to align their professional pursuits with these passions? The Power of Positive Habits: "When you know every single day that you're applying great things in your life, whether that be eating healthy foods, not drinking, waking up early, going to the gym, journaling and making sure that you're on track on where you wanna go and that person that you wanna become, it's the best feeling in the world."— tommymckeown [00:07:43 → 00:07:50] Connect With Tommy https://www.instagram.com/tommymckeown/ Top Recommended Resources: www.thewinnersparadigm.com Now Sponsored By My Fit Life   DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr  DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss what it takes to build, launch, and scale your podcast while transforming your audience's business and life Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Join us on the Comeback Stories Podcast for an episode filled with gratitude, self-discovery, and purpose. Darren Waller and Donnie Starkins, seasoned captains of life, share their insights on embracing gratitude as a compass in the face of criticism and challenges. Learn how gratitude can redefine any moment and become a constant presence in your daily life. ► YouTube https://www.youtube.com/channel/UCriVmGIBt38uDKYOL3pmjkw  ► iHeart https://www.iheart.com/podcast/1119-comeback-stories-119696372/  ► Instagram https://www.instagram.com/inflectionent/?hl=en  ► Instagram https://www.instagram.com/comebackstoriesshow/?hl=en  DARREN WALLER ► Instagram | https://www.instagram.com/rackkwall/?... ► Twitter | https://twitter.com/rackkwall83?lang=en DONNY STARKINS   ► Instagram | https://www.instagram.com/donny_stark... ► Twitter | https://mobile.twitter.com/donnystarkins #ComebackStoriesPodcast #AllIN #InflectionNetwork See omnystudio.com/listener for privacy information.

Get ready for an epic episode of Ed Mylett 2.0 of JUST ME speaking to YOU! This week, I'm giving you a masterclass in the ultimate secret to DOMINATING in any endeavor: mastering SELF-DISCIPLINE.In my journey, I've encountered and coached countless individuals who possess incredible talent and natural abilities. And the individuals I admire most are the ones who have harnessed the power of self-discipline. They possess an innate drive to MAXIMIZE their potential and an unwavering commitment to continual improvement.You're not alone if you struggle with self-discipline. We live in a world filled with constant distractions (Netflix, SportsCenter, social media, etc.) that divert our attention from activities that could make a monumental difference in our lives and creating HABITS that EXPAND our CAPACITY.This week, I'm sharing the ACTIONABLE STEPS on how to overcome these distractions, and master the art of SELF-Discipline.Plus, I'm excited to share one of the most impactful articles I've ever read—something I've carried with me for 25 years.LEARN THE HABITS that will enrich your life!