The Sarno House

Today producer Scott Papek joined us. He wanted to understand how I choose products and create products.  Scott on instagram HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |    Partnerships: Contact Scott Papek scott@pfmmedia.com Thanks to PFM Media for production, audio engineering and management.

We covered a lot fast. Who doesn't love the movie dirty dancing? HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |    Partnerships: Contact Scott Papek scott@pfmmedia.com Thanks to PFM Media for production, audio engineering and management.

We talk about understanding your role and what it takes to be a good teammate. Thanks to Nick for joining the conversation Nick is the co-owner of Greyhound Tavern Bridgewater | Instagram and Liberty Tavern Quincy | Instagram. Learn how to thrive no matter what life throws at you. HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |    Are you killing it in 2021? How do you keep going when you want to give up?  Free goal setting course at PFM University. Courses that drive high-performance and created through high-performance psychiatry and SEAL team leadership. Partnerships: Contact Scott Papek scott@pfmmedia.com   Thanks to PFM Media for production, audio engineering, and management.

If you are a loyal listener to the podcast you have heard his name many times. We are so excited to have Nick Palermo join us. Not only an entrepreneur but a close friend to the family. Nick is the co-owner of Greyhound Tavern Bridgewater | Instagram and Liberty Tavern Quincy | Instagram. Learn how to thrive no matter what life throws at you.   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |    Are you killing it in 2021? How do you keep going when you want to give up?  Free goal setting course at PFM University. Courses that drive high-performance and created through high-performance psychiatry and SEAL team leadership. Partnerships: Contact Scott Papek scott@pfmmedia.com   Thanks to PFM Media for production, audio engineering, and management.

Ladies and Sean welcome Tiffany Solimine to the podcast today. Give her some love on insta @Primpsalon1188 Did you know 90% of people give up on their goals after 4 weeks? Free goal setting course at www.pfmuniversity.com Courses that drive high-performance and created through high-performance psychiatry and SEAL team leadership. Partnerships: Contact Scott Papek scott@pfmmedia.com   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher 

Thanks for being here. Few things covered today. 1. Goals for business in life 2. Teamwork dynamics Are you killing in 2021? How do you keep going when you want to give up?  Free goal setting course at PFM University. Courses that drive high-performance and created through high-performance psychiatry and SEAL team leadership. Partnerships: Contact Scott Papek scott@pfmmedia.com   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher | 

New year, new space, new goals, same grind.  HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |    Are you killing in 2021? How do you keep going when you want to give up? Free goal setting course at PFM University. Courses that drive high-performance and created through high-performance psychiatry and SEAL team leadership. Partnerships: Contact Scott Papek scott@pfmmedia.com   Thanks to PFM Media for production, audio engineering and management.

Excited to have Julianna Curtis back to talk about all the hard things. You know, family, marriage, balance, business, anxiety, etc.  Follow Julianna here @the_energy_barre and @julianna_theenergybarre. Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |  Partnerships: Contact Scott Papek scott@pfmmedia.com Thanks to PFM Media for production, audio engineering and management.

We are so excited to have Julianna Curtis on the podcast. How to navigate family, kids, and The Energy Barre - currently a four-studio operation North of Boston with a budding virtual studio via Vimeo.   About Julianna What started as a small side gig has blossomed into so much more over the course of five years and I feel lucky everyday to pursue a career that allows my heart to be in the drivers seat. I've made about a million mistakes as a small business owner, but it turns out mistakes are the greatest teachers, so I feel fortunate for all of those, too!  Just as the studio's footprint on fitness on the North Shore has evolved and grown, so has my way of running this business. I don't do this all on my own, I've got a team of incredible people each with unique talents working on building a dream that was once just my own (and is now shared)! While this business is still and will always be run from my heart -- with lots of hopes and prayers -- it feels great to have a team of people in roles that fuel their own fire and we all work together as passionate movers and shakers!  There was a time when I knew almost every client by name, and would recognize them on the street, or in the super market. I hold those days dear to my heart because knowing you, helping you, and creating a place where you feel safe to come as you are and encouraged to grow as you will is important to me. Those days are gone, so now I turn to social media to connect and get to know the many faces of our community here. To share with you all who I am, make sure to follow along @the_energy_barre and @julianna_theenergybarre. I feel fortunate to know so many of you, and hope to meet so many more. If our paths happen to cross, please stop and introduce yourself!  I am a business owner. I am a teacher. I am a student. I believe in the power of the universe, of positive thought, and self-creation. I believe in taking risks and getting uncomfortable and self-reflection. I believe in myself and I believe in people. I love pretty big and that love is fueled at home by my husband and my son. I wrote next to my photo in my high school yearbook, “I'll still be dreaming.” and if given the chance, I would still write the same thing.  When you enter the studio or visit our page, I want you to see and feel me, my heart, my family - the pieces of my life that push me to get out of bed in the morning and continue to build this place into something greater. When you enter the studio, I want you to see the faces of our team, their hearts, their families and the pieces of their lives that drive them to make this place what it is - The Energy Barre! Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |  Partnerships: Contact Scott Papek scott@pfmmedia.com Thanks to PFM Media for production, audio engineering and management.

We were so impressed with Deb Colameta that we had to have her back on to talk business. Deb Colameta found a formula for financial success by decluttering her home and leveraging the power of online yard sales.  Her #1 best-selling book Best Offer, Best Life! uses entertaining anecdotes to motivate people to sell household excess through social media. She hosts the podcast Upcycling with Deb available on Apple Podcasts. She runs live workshops and webinars (DEBinars) that help people learn how to achieve selling success online. Deb also runs a communication consulting business and teaches at a university in Boston, where she lives with her husband and two kids.  For more information, please visit www.TheDebSite.com .  You can also connect with Deb via @DebColameta on Facebook and Instagram.   Video and book trailer: https://youtu.be/9BUkDpscPoM Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |  Partnerships: Contact Scott Papek scott@pfmmedia.com Thanks to PFM Media for production, audio engineering and management.

Deb Colameta found a formula for financial success by decluttering her home and leveraging the power of online yard sales.  Her #1 best-selling book  uses entertaining anecdotes to motivate people to sell household excess through social media. She hosts the podcast Upcycling with Deb available on Apple Podcasts. She runs live workshops and webinars (DEBinars) that help people learn how to achieve selling success online. Deb also runs a communication consulting business and teaches at a university in Boston, where she lives with her husband and two kids.  For more information, please visit www.TheDebSite.com .  You can also connect with Deb via @DebColameta on Facebook and Instagram. Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |  Partnerships: Contact Scott Papek scott@pfmmedia.com Thanks to PFM Media for production, audio engineering and management.

Business tip episode. This ten-minute episode is loaded with a few gems.  Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |  Partnerships: Contact Scott Papek scott@pfmmedia.com Thanks to PFM Media for production, audio engineering and management.

Cutting grass, bike rides to get tequila, and when I dropped the pregnant bomb to Sean. HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher |  Partnerships: Contact Scott Papek scott@pfmmedia.com Thanks to PFM Media for production, audio engineering and management.

Part two with Danny Woodhead and Matt Slauson. Both individuals spent 10 years in the NFL. On paper, both should have never made it. Today we talk about confidence and why life is a competition. Their podcast is called Out Of Nowhere. They interview high performers from all walks of life and have a little fun. Start here   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  iTunes | Spotify | Stitcher    Partnerships: Contact Scott Papek scott@pfmmedia.com   Thanks to PFM Media for production, audio engineering and management.

It only makes sense we invite two former NFL players to the Sarno house. In part one we discuss stay at home parents, control what you can control, confidence, competition, transition after retirement is hard, leadership, good and bad organizations.  Find and listen to their podcast called Out Of Nowhere

People are really curious about how we balance life and work. We answer a few of those questions today.  This episode is brought to you by Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

We go through your questions. Please feel free to submit yours. This episode is brought to you by Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

Today we answer some questions. The one we get asked the most is why did we break up the first time? Leave it to Sean to remember EVERY detail.  Please feel free to submit questions to us anytime. Thanks for supporting the podcast and hope you will share it with your friends. It helps. This episode is brought to you by Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com    

We embrace the failure for growth. This episode is brought to you by Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

We get asked all the time how we balance business, kids, and life.  Kelly opens up about the vulnerability of running several businesses. This episode is brought to you by Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

It's such an interesting topic because it means something different to everyone. Alicia Strong joined us in the conversation.  Please share with a friend and leave us a review it really helps.  @aliciathecoffeequeen This episode is brought to you by Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

We are so excited to have our first guest on the podcast, Alicia Strong. We talk about friendship, corporate, birds, and Younique. Follow here on Instagram @aliciathecoffeequeen This episode is brought to you by Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

This is a quick one as Kelly Rose Sarno talks about her special Facebook group.  This episode is brought to you by Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

Everett was around three months old, it was a normal morning and I remember laying in our king-sized bed and watching Sean walk out of our bedroom, I can see it so vividly, Sean holding the baby and Declan was walking down the stairs in front. A moment later there was this thud sound and thought maybe Deklan was being clumsy on the stairs. Then I heard Sean say Everett's name in a way that I never want to hear again. I jumped up, Sean handed me Everett and said, I just fell. I just fell. I remember holding him in my arms. As I began to rub my hand along the side of his head, I felt it. There was major swelling on his skull. I flipped him over and he wasn't crying. That was probably the scariest moment to be holding your baby after an injury and him not crying. This episode is brought to you by Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

We talk about family and being a parent often on the podcast. Today, we will talk about our first kid, the furry one Lucy. Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life. At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2 For partnerships and inquiries contact Scott Papek Scott@pfmmedia.com

Find the right team, understand your role, and support teammates.  Other notes: Opposite attract, leadership, family, passion.    Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

What is an Influencer? What kind of influencer am I? "Integrity is everything to me. I'm not going to do something just for the sake of doing it. I'm going to do it because I want to. I'm going to do it because I genuinely love something." -Kelly Rose Sarno Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

Leg injury, remote learning, servant leadership, go with the flow, and how winning teams adjust on the fly. If you like what we are doing please share with friends and leave us an honest review on apple, it really helps.   Max Out Mindset book, Proven strategies that prepare you and your team for battle in business, sport, and life.   At checkout enter: KELLYROSE to receive 20% off https://bit.ly/2EPvsj2   For partnerships and inquiries contact  Scott Papek Scott@pfmmedia.com

Kelly opens up about why she left Younique. This episode is brought to you by MAX OUT MINDSET book Proven strategies to help your team in business, sport, and life. Save 20% when you enter the code: KELLYROSE at checkout. Link: https://bit.ly/2EPvsj2 It is helpful if you share with friends and leave us a review at Apple. https://apple.co/3l4Ka5h Contact Scott for inquiries and partnerships. scott@pfmmedia.com  

Why do it? We are a business team, we are married, we have young children, and we are completely opposite. We will keep it open and honest. 

Kelly picked up and headed to the west coast. Why, WHat was she searching for?  If you like what we are doing please share with friends and it's really helpful to leave us a review on Apple podcasts. 

Our backgrounds and personalities are different and that's ok.  Please subscribe and leave us a review on apple podcasts it really helps. Thanks for being here.   

Oh my gosh, we are doing a podcast. When I say WE it's me and my husband Sean. Get to know him a little better on this episode. Kelly Rose Sarno is an influencer, entrepreneur, mother of two boys, and wife to Sean Sarno. Sean and Kelly let you into their world to shed light on running a business together, talk in-depth about their roles, and help you step into your greatness. Please subscribe and leave us a review.