The Spirited Soul

10 min with the PNW frogs --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

Water and frogs --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

30 min Frog Sound Bath --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

This mediation feature a Laughing Buddha Bowl and an Indian Pipestone Bowl --- Support this podcast: https://anchor.fm/chris-blum/support

10 minute meditation --- Support this podcast: https://anchor.fm/chris-blum/support

Live sound bath recorded on April 24 in Eugene, OR. --- Support this podcast: https://anchor.fm/chris-blum/support

This mediation is perfect when you need a quick pick me up. The pair of bowls creates a sound that puts your brain in a Alpha state. Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression and improving creativity. --- Support this podcast: https://anchor.fm/chris-blum/support

This mediation is very grounding, loving and Earthy. The bowl include C Divine Father, D Rose Quartz, E Morph Grandmother, G Dead Sea and A Pink Aura bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

As we pull out of winter, I though it only appropriate to do a mediation with the sounds of spring in the background. --- Support this podcast: https://anchor.fm/chris-blum/support

This meditation feature a C, F & G bowl the perfect combination to calm you down when you are feeling stressed. --- Support this podcast: https://anchor.fm/chris-blum/support

Don't mind my walking - this is a true nature meditation - just the frogs and Dawgs near my farm. --- Support this podcast: https://anchor.fm/chris-blum/support

This is a great quick meditation you can use to bring calmness back into your life. Features 6 bowls playing a calming protocol. --- Support this podcast: https://anchor.fm/chris-blum/support

5 minute sacral and 3rd eye meditation with a 9” A+50 Citrine Sing Bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

20 minutes with 3 amazing bowls! 7” E+25 Azeztulite Lemon Aura Gold Platinum with Crone Goddess Rim, 7” F#+45 Ocean Indium and 9” A+30 Citrone Morph Bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

This Sound bath features 5 harmonic bowls to help you to ground and release that which is not serving you. --- Support this podcast: https://anchor.fm/chris-blum/support

10 minutes sound bath featuring 7 bowls. Check out thespiritedsoul.org to learn more. --- Support this podcast: https://anchor.fm/chris-blum/support

This 30 minutes Sound Bath features 4 bowls to take you into a deep meditative state harnessing the power of the Full Moon. The Sound Bath features F+20 Dead Sea Green Goddess Bowl, D+40 Emerald Morganite Bowl, C Frosted Bowl and a A-35 Celestite Practitioner Bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

10 minutes Sound Bath featuring 4 bowls in the key of D, E, G and A. Includes binaurals. Learn more about the bowls at thespiritedsoul.org --- Support this podcast: https://anchor.fm/chris-blum/support

This episode focuses on your root chakra all bowls are aligned with the root chakra during this meditation. It starts with 5 minutes of binaurals to help release any stuck energy and then 10 minutes of harmonics. --- Support this podcast: https://anchor.fm/chris-blum/support

Enjoy this 15 minute mediation. If you enjoy this episode please be sure to leave a review on iTunes! Interested in learning more about Crystal Singing Bowls? Check out thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

This mediation incorporates binaural bowls to help clear the root chakra. To learn more check out the spiritedsoul.org. And if you enjoy the podcast please leave a review on iTunes. --- Support this podcast: https://anchor.fm/chris-blum/support

30 minute sound bath. If you enjoy this and would like your own Custer sound bath, check out thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

This meditation focuses on 16 C bowl, several F bowls and Rose Quartz bowls to provide grounding and heart releasing and opening. --- Support this podcast: https://anchor.fm/chris-blum/support

5 minute 3 bowl meditation. --- Support this podcast: https://anchor.fm/chris-blum/support

This features a 10” B-10 Classic Platinum Bowl, 7”D indian pipestone, and 6”G lavender bowl. To learn more check out thespiritedsoul.org --- Support this podcast: https://anchor.fm/chris-blum/support

This meditation focuses on releasing any stuck energy in your Solar Plexus. It focuses on two binaural E bowls - 7” E+20 Azeztulite Lemon Aura Gold Platinum with Crone Goddess Rim and 9” Grandmother Platinum Rim etched with Butterfly Super Grade bowl. Together these powerful bowls will take you deeper into your meditation allow you to release what is no longer serving you. Pleas check out thespiritedsoul.org to learn more. --- Support this podcast: https://anchor.fm/chris-blum/support

This 10 minute meditation features a well being protocol and solar plexus binaural release. To learn more about these amazing bowls check out thespiritedsoul.org --- Support this podcast: https://anchor.fm/chris-blum/support

30 minute sound bath from live meetup group. --- Support this podcast: https://anchor.fm/chris-blum/support

This 10 minute meditation will help you let go of anything heavy that you may be holding onto in your heart chakra. It features a F Green Goddess Bowl and some binaurals with a F Ocean Idium Bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

10 minute direction meditation feature high c, low c, a, g and e bowls. To learn more about the bowls and sound healing check out thespiritedsoul.odg --- Support this podcast: https://anchor.fm/chris-blum/support

30 minute Sound Bath. Want to learn more about Crystal Singing Bowls? Check out thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

This is a guided meditation that will help you let go of anything that is no longer serving you. The bowls are more of background music for this meditation with a focus on Grandmother and Dead Sea. --- Support this podcast: https://anchor.fm/chris-blum/support

Get cozy and prepare for blissful sleep. This meditation includes sleeping and dreaming protocols. Learn more about Crystal Sing Bowls and how to meet your Bowl Mate at www.thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

Need a gentle nudge to get motivated? This is the perfect meditation for you. This sound bath focuses on bowls in the key of C, G, E & A. Learn more about the Crystal Singing Bowls at thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

This meditation starts with a grounding protocol, then I play a harmonizing protocol, and end with another grounding protocol. Visit thespiritedsoul.org to join one of our upcoming live virtual sound baths. --- Support this podcast: https://anchor.fm/chris-blum/support

This 10 minute meditation includes sleep and dreaming protocols. To learn more go to thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

In this 16 minute meditation, the bowls are playing in a protocol to stimulate sleep and dreaming. It just fades at the end. If you want to make a donation to our podcast check us out on Anchor to learn more. --- Support this podcast: https://anchor.fm/chris-blum/support

5 minute harmony meditation. Learn more about Crystal Singing Bowls at https://www.thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

Quick 6 minute mediation. --- Support this podcast: https://anchor.fm/chris-blum/support

This quick grounding meditation features a high C, low C, middle C and F bowl. Use it when you need to feel more grounded. --- Support this podcast: https://anchor.fm/chris-blum/support

This sound will leave you feeling refreshed and ready to take on the day. Learn more about these amazing bowls at thespiritedsoul.org --- Support this podcast: https://anchor.fm/chris-blum/support

This 5 minute mediation features the bowls in the key of B, E, A, D, G, C --- Support this podcast: https://anchor.fm/chris-blum/support

This sound bath includes 10 minutes focused on a a calming protocol. If you want to learn more visit us at www.the spiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

Find a comfy spot, grab your ear buds and enjoy this 5 minute calming meditation. --- Support this podcast: https://anchor.fm/chris-blum/support

This mini Sound Bath features a motivational sound protocol. This is perfect for when you need a little a extra push to get going. Interested in receiving a custom Sound Bath? Contact us at www.thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

This mediation features a 9" D+20 Green Heat Aura Gold w/ Pink Aura Gold Rim Super Grade Bowl. To learn more about this amazing go to thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

In this 30 minute Sound Bath, the focus is on feeling the individual bowls and helping to unlock anything you may be holding onto. At the end there is a well being protocol. Learn more about the bowls at thespiritedsoul.org --- Support this podcast: https://anchor.fm/chris-blum/support

Need a little creative jump start? This is the perfect meditation. It features a creative protocol to get all those creative juices flowing. --- Support this podcast: https://anchor.fm/chris-blum/support

10 minute with the 9” D+20 Green Heart Aura Gold with Pink Aura Gold Rim Super Grade Bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

7 minute heart meditation with Azeztulite White Light Aura Gold Bowl. This bowl is looking for its bowl mate, if it calls to you check out thespritiedsoul.org to learn more about it. --- Support this podcast: https://anchor.fm/chris-blum/support

This Sound Bath is all about manifesting. Grab your ear buds, get comfy and get ready to manifest! Learn more about the bowls at thespiritedsoul.org --- Support this podcast: https://anchor.fm/chris-blum/support