THE THIRD BOX MOTIVATION PROJECT

Welcome back to the journey! Knowledge without application is meaningless and a lot of time is spent focused on getting knowledge but what are we doing with it? Make sure to check out this session for my reflection on the question: is knowledge power? Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: https://www.instagram.com/specificity1/ Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! In this session I have an in-depth conversation with Kristi about the power of our emotions and how much of an advantage it is for us to be able to truly listen to them for answers. If your not doing so please follow my friend at https://www.instagram.com/kristi.hrivnak/ for some amazing content! Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: https://www.instagram.com/specificity1/ Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! Is it ever OK to lower your objective or throw in the towel? The road to your purpose is one filled with challenges and upsets but also incredible rewards if your willing to stay the course! Follow-ups from the session: - Writing disabilities: http://www.ldonline.org/article/12770/ - Christopher Langan; 200 IQ https://www.youtube.com/watch?v=j-788Upky2Y - John Assaraf; The Secret refrence; https://www.youtube.com/results?search_query=JOhn+Assaraf - Psycho Cybernetics, it is not 21 days to build a habit: https://www.nbcnews.com/health/body-odd/think-it-takes-21-days-make-resolution-habit-triple-n2881 Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: https://www.instagram.com/specificity1/ Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! What is the law of attraction and can we truly attract things into our lives? There is no question that energy attracts the like and understanding how this truly works can put you in the path of achieving your goals! Check out my reflection on the law of attraction and how it impacts your life. Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: https://www.instagram.com/specificity1/ Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! Is it really possible for individuals to rise up and overcome their circumstances? I believe that each one of us has the ability to make the impossible possible! Check out my reflection on our ability to truly achieve anything we set our minds on. Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: https://www.instagram.com/specificity1/ Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey. If thoughts are the language of the mind and feelings are the language of the body, how can becoming fluent in these languages improve our quality of life? Check out this reflection on which one is most critical and the power that understanding our thoughts and feelings has over our life. Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: https://www.instagram.com/specificity1/ Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! As human beings, can we rely on other to motivate us? Is it smart to give others such power over our lives. Check out this reflection on my thoughts on these questions. Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: https://www.instagram.com/specificity1/ Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! In this session I reflect on the concept of work-life-balance. Is it possible or is it just an illusion that most of us will never be able to attain if we are committed to reaching the best version of ourselves? Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: https://www.instagram.com/specificity1/ Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! In this session, I bring a friend along for the ride, Sharam “Shaz” Namdarian. We go in-depth on more abstract topics like the power we possess as humans to reach our objectives! I really enjoyed this session. When I first started this journey, I did so as way to self-reflect. It has been a very helpful outlet for me personally. Adding a guest to the show gave the session a different vibe, and I appreciated the perspectives that Sharam brought to the table. It definitely helped me look at things differently. Please make sure to connect with my friend, Sharam, here https://www.instagram.com/awesomesharam/ Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: https://www.instagram.com/specificity1/ Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey. November is a weird month for me; this year more so than ever. There are a lot of emotions of reflection and gratitude as we get closer to ending another year. In my personal history, when I came to the USA after just four months here, I lost my dad on Thanksgiving Day. Then, just last November, my brother, Jon, passed away who had a significant impact in my life. This session is more of a remembrance of Jon and what his relationship meant to me. In a weird way, I am grateful to go through the pain of thinking about the fact that he is no longer here because I get to be with him again in that process. Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: https://www.instagram.com/specificity1/ Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! In this session, I reflect on how we can grow or improve our relationships when we have gone through a traumatic experience. The reality is that our humanity is a factor in any relationship we have. With that, the opportunity to hurt or get hurt is a possibility, but that does not mean that we cannot overcome and even improve on it. The Japanese have a practice called kintsugi, which is an art of repairing old, very valuable broken pottery. The premise is once the artifact is broken, by going through this process, the end result is one that ultimately makes the piece more valuable, and even better, than it ever was. Check out the full article of the process here https://mymodernmet.com/kintsugi-kintsukuroi/ Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: @specificity1 Mobile: 702.526.0900 Twitter: https://twitter.com/thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! In this session, I reflect on the value of guiding principles and how they aid in our times of difficulty by providing a blueprint of what is required to create and live the life we want. Life will not wait for anybody to be in the ideal situation to make decisions. Often times life-changing decisions occur during our lowest points. How can we ensure that, while we may not be in the best place of mental clarity, we are still giving ourselves the best chance of staying focused and on-course? Thank you so much for joining. As always, remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! In this session, I reflect on the power of relationships, from the relationships that have had the biggest influence growing up to the power we gain in adulthood to choose the people we surround ourselves with! There is no doubt that in the beginning we are forced into certain relationships; i.e. parents, siblings, etc. As we grow and gain control over our identity, we also acquire the ability to choose the people that we allow into our lives. Tune-in to the episode for a deeper reflection as well as my techniques to ensure that we make the right investments into relationships that will ultimately help us achieve more than what we currently are achieving. Thank you so much for joining, and as always, remember that THE POWER IS WITHIN YOU! - Here is how you can reach me: Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! In the episode, I explore the concept of taking shortcuts in life. Does it really pay off or are we conditioning ourselves to accept a mediocre existence? During this reflection, I look at why we are conditioned to take shortcuts. I then ask the question if we are, in turn, training ourselves and our minds to accept a path that is not in our own best interest. Thank you so much for joining and as always remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! in this episode I deep dive into the power of the mind and in particular how our thoughts truly shape our reality. We have the power to create the thoughts in our mind that will shape the emotions that will push us to take the actions required to turn our thoughts into our reality! People achieve this every single day we just need to understand how to use our mind as a tool to motivate us through the journey Also, this is the first every video episode which we will be adding to our newly created YouTube page. Make sure to follow us along! Thank you so much for joining and as always remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 YouTube: https://www.youtube.com/channel/UC-p024Hzo8l-YYjDPOfls9w --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey, in this episode I dig deep regarding what the current transition I am in means and how can I really take advantage of the opportunity that it represents. Often times we get so in our heads that we neglect to see things for what they truly are and we miss out on so much potential. In this session I focus on the transitional moments in our lives and three key areas we need to be aware of so that we can maximize each moment in order to get to a better more productive place that will make us better for it in the long run. Thank you so much for joining and as always remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey. In this session I talk about the powerful reflection I had from my last episode that got me to evaluate my life and make room in a big way! After putting down my last thoughts on the importance of making room in our lives for the things we want to have, to create the life of our dreams, I got so much clarity from that session that I left my Job and decided to get myself in a position to truly pursue opportunities that are in alignment with my purpose. What I realized is that I was so blinded by the idea that all that needed to change was the exterior problems and that intern would bring peace to the inner part of me but obviously that make no sense. Check out this session for my reflections and a potential takeaway that you can benefit from! Thank you so much for joining and as always remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! In this session I reflect on the importance of making room in our lives for the things that we want. Often times we compromise so much of ourselves for the wrong reasons and we end up taking up the space for the things we truly want to have. At the end of the day we came into this world alone and we are going to leave it in the exact same way, its how we spend our time here that matters. If your living a life of misery then your really missing out on the full experience and only you have the power to change it for the better! Thank you so much for joining and as always remember that THE POWER IS WITHIN YOU! Here is how you can reach me: Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! During this episode I cover the impact of the decisions we make every single day and how it play in our overall success, from starting the day to creating the best outlook for our lives!  I am very careful to not make this program about "answers" because I honestly dont claim to have any. For me this project is about self growth and reflections! On this session in particular I felt that my technique for making decisions that move you in the right direction could have some value an so I lay it out for all to check it out and adopt if it makes sense.  Thank you so much for joining and as always remember that THE POWER IS WITHIN YOU!  Here is how you can reach me:  Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! Have you ever felt that life is not fair, that things are just stacked up against you and there is nothing you can do about it? WHO HASN'T, RIGHT!  During this session I explore the concept of fairness in life and in particular is there really nothing that exist to balance the scale. I also share a funny story that happened to me at the airport in one of my recent trips so hopefully you can get some comedic relief on this one as well!  Thank you so much for joining and as always remember that THE POWER IS WITHIN YOU!  Here is how you can reach me:  Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! When it comes to making change in our lives how much control do we really have and how can we utilize the cycle of change in order to continue moving in the direction of our objectives!  Join me on this reflection of how change has affected me and what my view is of the difference between change and progress.  Thank you so much for joining and as always remember that THE POWER IS WITHIN YOU!  Here is how you can reach me:  Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! Do you have faith, do you have absolute belief in yourself and your purpose? Willpower will only get you so far and faith is required to carry you over the finish line.  Join me on this session where I share with you my thoughts on FAITH, not in the religious sense, but its true definition and how I view it and apply that to my own life.  Thank you so much for joining and as always remember that THE POWER IS WITHIN YOU!  Here is how you can reach me:  Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey! In this sessions we will be discussing the biggest illusion of all time...FEAR. I will be exploring the effect it has had on me and how I have overcome it and gained control of it for my benefit.   Fear has played a major role in my life and the one thing I have learned is that the more I have stepped up to the challenge the more immune I become to its trickery! Fear can only exist in the mind and we are captains of our thoughts and so we have the ability to control it and make it work to our advantage.  Join me on this personal exploration of fear and as always never forget that THE POWER IS WITHING YOU!  Here is how you can reach me:  Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey, I recently heard a message from a friend on the impact of negative attention and how it prevents us from seeing the positive that is right in front of our face!  Join me for this deep self-reflection on how negativity hinders our ability to see the good that is always around us.  Ultimately we know that we have the power to shift that perception which will allow us to live a better life!  YOU ARE IN CONTROL...and as always never forget that THE POWER IS WITHING YOU!  Here is how you can reach me:  Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to the journey, in this episode of the Third Box Motivation Project I am going to share my thoughts on the importance of what I consider to be the single most important skill required to  bridge the gap between were you are today and where you want to be.  The biggest deterrent for human beings when it comes to reaching our maximum potential is our inability to make decisions and choices that are in our own best interest! We are faced every single day with the opportunity to chose those things that will push us forward yet we consistently battle internally with making those choices.  Join me on my personal thoughts of what the key to achieving personal greatness is and as always remember that  THE POWER IS WITHIN YOU!  Here is how you can reach me:  Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back to another episode of the Third Box Motivation Project.  Were are you in your life today and more importantly how did you get there?  It's OK to recognize the external factors that have impacted your journey. The reality is that we often time accept directions that ultimately send on the wrong course and we end up someplace other then were we intended.   That being said the beauty is that regardless of the external factors in our life we can change who we are and were we are, we are not stuck in our present state!  Check out this episode for my interpretation of how taking responsibility for everything in our life, and I mean EVERYTHING is the ultimate way to gain total control! And remember THE POWER IS WITHIN YOU!  Here is how you can reach me:  Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome back! second episode of the Third Box Motivation Project.  When it comes to achieving our own definition of success how much are the habits and rituals we create responsible? I think one of the biggest keys to motivation is momentum and without questions it is our habits and rituals what allows us to achieve the end goal over time!  It is crazy how easy success looks from the outside, its almost painful because the majority of us forget that is a journey man, and there is no way to rush that trip.  Check out my thoughts on the impact of habits & rituals and remember THE POWER IS WITHIN YOU!  Here is how you can reach me:  Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1 --- Send in a voice message: https://anchor.fm/herb-anderson/message

Welcome to the first episode of the Third Box Motivation Project. Very excited to have you join me on my journey to expand human consciousnesses! In this first episode  we are going to talk about taking action. When it comes to starting your journey, taking action is most important but is it really where you need to begin? Before taking action how much does your ability to understand and commit to the "PAIN" required to reach your objective play a role?  Check out my thoughts on this episode and remember THE POWER IS WITHIN YOU!  Here is how you can reach me:  Instagram: @specificity1 Mobile: 702.526.0900 Twitter: @thirdboxmotiva1   --- Send in a voice message: https://anchor.fm/herb-anderson/message