Podcasts about better decision making

James Jensen is a former SAS Patrol Commander with a unique blend of scientific leadership theory and real-world, high-stakes leadership experience.James served in the Australian Defence Force (ADF) for two decades, with fourteen years in the Special Air Service Regiment (SAS), where he held leadership roles during multiple combat tours in Afghanistan, Iraq, East Timor, and the Philippines. Throughout his career, he worked in some of the world's most challenging and high-pressure environments.With over 20 years of experience leading and working within teams in dynamic, complex settings, James has witnessed firsthand the transformative power of great leadership. He has seen exceptional leaders elevate teams and positively impact individuals' lives, and he's also observed the devastating effects of poor leadership on both people and organizations.James's evolution from a junior leader in East Timor to leading some of Australia's most elite teams reshaped his understanding of what true leadership means. Today, as a sought-after consultant, James works with organizations across many industries, helping leaders unlock their full potential and inspire greatness in their teams. His leadership expertise is still highly valued by the SAS, where he continues to train and mentor the next generation of SAS leaders.LEARN MORE ABOUT JAMES: K6 Consulting - https://k6consulting.com.au/LinkedIn - https://www.linkedin.com/in/james-jensen-a56440172/TIMESTAMPS:00:21 Introduction to James Jensen01:49 What Did James Do in The Army?06:30 From Officer to Enlistment - How Did that Process Affect James?09:53 Being Concerned with Being Liked in Leadership11:23 W.I.N. - What's Important Now15:07 Develop and Maintain the Role of Calmness19:32 Can Calmness Be Developed or is it Innate?22:43 Timing a Joke with a Crew24:02 Better Decision Making as a Leader32:48 Routine with Feedback = Behavioral Change33:49 Leadership is a Profession36:33 Individuals Functioning as a Unit41:35 Best and Worst Advice Ever Received42:51 James' Book Recommendations 44:18 OutroSend us a message

FP&A & AI Software Showcase: Explore Leading ToolsFP&A leaders are embracing AI, and we're here to help. On May 21st, I'll host the FP&A & AI Software Showcase, featuring FP&A planning and AI tools like Concourse, Sapien, Drivetrain, and Una- AI. Join us for live demos, insights, and no sales pressure.Register today: www.thefpandaguy.com/fpa-software-showcaseOnto this weeks episodeIn this episode of FP&A Unlocked, Paul Barnhurst speaks with Carolina Lago, founder of Tactic Financial, about the impact of AI on financial planning and analysis (FP&A). Carolina shares her extensive experience in the industry, discusses the power of AI in transforming finance workflows, and explains how AI is amplifying the work of finance professionals rather than replacing them. She delves into her use of AI agents, like Claude, as thinking partners in her work, and gives practical advice for finance teams on leveraging AI for strategic decision-making.Carolina Lago is the founder of Tactic Financial, where she helps FP&A professionals integrate AI into their workflows through hands-on training and practical tools. With over 20 years of experience in financial planning, analysis, and modeling across multiple industries and continents, she brings a unique perspective on how technology can amplify (not replace) the work of finance teams. Expect to Learn:The evolving role of FP&A as a bridge between strategy and operationsHow AI can reduce manual tasks and enhance strategic thinkingThe importance of understanding workflows and processes in FP&A Carolina's approach to using AI as a "thinking partner" to amplify human skillsHere are a few relevant quotes from the episode:"AI is not going to replace humans; it's going to improve how we work and give us more time for strategic decision-making." - Carolina Lago"The differentiator for companies will be how they use AI to complement human intelligence, not replace it." - Carolina LagoCarolina explains that AI is not here to replace humans but to enhance their capabilities and free up time for strategic decision-making. She also emphasizes that understanding workflows and the human factor will be key in effectively integrating AI into finance roles. Follow Carolina:This week's Guest Carolina has launched a hands-on program for FP&A professionals who want to move from manual processes to AI-powered workflows. Learn to use Claude for FP&A:Course:https://hub.tacticfinancial.com/accelerator?utm_source=fpaguy&utm_medium=referral&utm_campaign=acceleratorLinkedIn: https://www.linkedin.com/in/s-carolinalago/Earn Your CPE Credit For CPE credit, please go to earmarkcpe.com, listen to the episode, download the app, answer a few questions, and earn your CPE certification. To earn education credits for the FPAC Certificate, take the quiz on earmark and contact Paul Barnhurst for further details.In Today's Episode[02:50] – FP&A : Strategy & Operations[06:43] – AI in Reducing Manual Tasks[10:52] – Transforming Finance with AI[14:26] – Learning AI & Human Judgment[19:37] – AI in Finance: Real Applications[25:57] – The Future of AI in FP&A [33:12] – Elevating FP&A with AI[39:45] – Adopting AI in FP&A [45:30] – AI for Better Decision-Making[50:15] – Getting Started with AI[54:05] – Final Thoughts on AI & Collaboration

Discover how WHOOP is building an AI-powered health data infrastructure that is redefining how we understand human health. Emily Capodilupo, Senior Vice President of Research, Algorithms, and Data at WHOOP, explains how continuous physiological data is uncovering new opportunities in predictive health through AI, from presymptomatic disease detection to biological age scoring. She examines the governance challenges of deploying AI in a regulated environment and what it takes to build the data trust required to make it work at scale. Key Moments: How WHOOP Built Its AI and Data Foundation (00:57): Emily explains how WHOOP's early focus on elite athlete performance shaped the data collection rigor and multidisciplinary science organization that now powers its predictive health capabilities. She outlines the model she built across AI, machine learning, clinical research, and digital signal processing, and why starting with the highest-demand use case created a data foundation built to scale. The Power of Continuous Data (06:21): Emily draws on WHOOP's sleep research to show how continuous physiological data reveals patterns that would be invisible without longitudinal tracking. She shares findings linking sleep architecture to metabolic disease, cancer risk, and cognitive decline, illustrating why the depth and continuity of a data set determine what insights are actually possible. The Data Governance Challenge of Acting on Sensitive Data (13:17): Emily shares how WHOOP's respiratory rate data could detect COVID infection up to three days before symptom onset in over 80% of cases, but a denied FDA application left the company holding actionable insights it was legally prohibited from sharing. She examines the governance tension that emerges when your data capabilities move faster than the regulatory frameworks designed to govern them. Turning Complex Multi-Signal Data Into a Single Actionable Metric (27:32): Emily introduces WHOOP's Healthspan feature, which translates physiological and behavioral data across nine components into a single biological age score tied to all-cause mortality risk. She explains why distilling complex data into one number is more motivating than presenting raw risk statistics, pointing to research that shows how age-based framing drives stronger behavior change. Building Data Trust and Privacy Infrastructure at Scale (31:40): As WHOOP moves into FDA-cleared products and more sensitive data collection, Emily outlines the governance principles that underpin member trust. She argues that for any organization building on sensitive personal data, the asymmetry between earning trust and losing it should be a foundational design constraint. Key Quotes: "It takes 13 years to earn the trust and one mistake to lose it. And that kind of asymmetry is constantly top of mind." - Emily Capodilupo "We were able to show that we could detect COVID up to three days before symptom onset in over 80% of cases." - Emily Capodilupo “ WHOOP has been collecting data [for] over 12 years. We're working on a lot of new types of algorithms that are able to help people understand their bodies in ways that we might not have appreciated…even just a couple years ago.” - Emily Capodilupo "One of the ways that AI has advanced the product... is this ability to chat with WHOOP in natural language, the way you might chat to a doctor or a trainer or a coach." - Emily Capodilupo Mentions Harvard Study | Analyzing changes in respiratory rate to predict the risk of COVID-19 infection  Cornell Study Uses WHOOP Sleep Data to Monitor Patients at Risk for Alzheimer's Can Data Help Us Sleep Better? | WHOOP There's More to Sleep than Sleep Need: The Importance of Sleep Consistency | WHOOP Cribsheet & Expecting Better 2 Books Collection Set By Emily Oster  The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years By Emily Oster  Guest Bio  Emily Capodilupo is an award-winning AI and research leader with more than 13 years of experience building and scaling science-driven organizations in fast-paced startup environments. She began her career as an emergency medical technician before studying neurobiology and human sleep at Harvard University and conducting research at Brigham and Women's Hospital. Emily is driven by a passion for using data to solve hard problems and advance our understanding of human physiology. Along the way, she "accidentally" became a data scientist, recognizing that the biggest breakthroughs in health require not just rigorous science, but big data and bold technology.  As WHOOP's first employee, Emily founded and now leads the company's science organization, pioneering a new model of health that begins long before diagnosable illness and is continuous, personalized, AI-powered, and designed to empower individuals to take the driver's seat in their own well-being. She has built and scaled multidisciplinary teams across artificial intelligence, machine learning, digital signal processing, clinical research, and engineering to translate real-time physiological data into actionable insights that improve performance, resilience, and long-term health. Emily's work sits at the intersection of wearable technology, digital biomarkers, and predictive health, helping shift healthcare from reactive treatment to proactive optimization. Hear more from Cindi Howson here. Sponsored by ThoughtSpot.

Are your emotions helping you make better decisions, or are they quietly running the show?In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Robin Hills, a thought leader on emotional intelligence, talks about being smart with our feelings.˚VALUABLE RESOURCES:Listen to the full conversation with Robin Hills in episode #290:https://personaldevelopmentmasterypodcast.com/290˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Rajiv Bhat, CEO, martini.aiDescribing itself as the world's broadest and fastest risk engine, martini.ai aims to redefine how financial professionals access and interpret credit risk data through a free, platform. CEO Rajiv Bhat is leading a movement toward open, transparent credit data as investors and lenders around the world seek real-time visibility into risk. Robin Amlôt of IBS Intelligence discusses how transparency and better data are reshaping credit, lending, and portfolio management with Rajiv Bhat of martini.ai.

Are you constantly worried your teen is making bad choices—and feel like consequences are the only way to “teach them a lesson”? You're not alone. And you're not wrong to care. But what if the very thing you're doing to prevent bad decisions is actually making them worse? In this episode, we're digging into one of the biggest parenting traps: punishing behavior instead of teaching the skills behind it. Because when your teen makes a risky, impulsive, or frustrating choice, it's easy to assume they're being careless, defiant, or just not thinking. But there's something much deeper going on—and once you see it, everything about how you respond will start to shift. This isn't about letting your teen “get away with it.” And it's definitely not about lowering your standards. It's about understanding what your teen actually needs in those moments so they can learn to make better decisions without you hovering, nagging, or constantly stepping in. Because the goal isn't to control their choices forever… It's to raise a teen who can think for themselves when you're not there. If you've ever: Replayed a bad decision your teen made and wondered, “What were they thinking?” Felt stuck between being too strict or too lenient Worried that giving more freedom will just lead to worse choices This episode is going to give you a completely different lens—and a better way forward. WHAT YOU'LL LEARN IN THIS EPISODE Why teens make choices that don't make sense to you (but make perfect sense to them) The hidden reason punishment often leads to more lying, hiding, and disconnection What your teen actually needs in the moment of a bad decision (hint: it's not a lecture) How to help your teen build real decision-making skills—without constant power struggles A simple mindset shift that changes how you respond immediately

Want help building a brand strategy that keeps clients coming back? Work with Deirdre to craft your uncopyable brand, offers, messaging, and experiences that make your growth inevitable.—5 Bio-Hacks for Better Decision Making and FocusYour brain isn't broken, but your fuel source might be. If you've ever felt like your focus is a "leaky bucket” or you're making spicy decisions you later regret, this conversation is the reality check you've been waiting for. Host Deirdre Martin is joined by registered nutritional therapist Linda Murray to pull back the curtain on why most founders treat their nutrition as an afterthought until it literally wreaks havoc on their performance. From the "SMASH" acronym for brain health to the truth about why your high-protein granola might be a sugar trap in disguise, we're ditching the "eat like a robot" fads for pragmatic, bio-hacking wisdom that actually fits into a founder's chaotic calendar. By the end of this episode, you'll know exactly how to stop running on fumes and start fueling for the 7-figure clarity your business requires.For the full list of timestamps, key takeaways, and all resources mentioned, visit the full episode page here:https://www.deirdremartin.ie/why-you-re-tired-foggy-and-second-guessing-every-business-decision-it-s-not-a-mindset-problem

The mindset of a poker pro can now be applied outside of a narrow game.In Episode #517 of 'Meanderings', Juan & I discuss: Annie Duke's 'Thinking In Bets' book and how the poker mindset can reshape everyday decision-making, why focusing on process over outcomes matters, how using AI as a sounding board revealed hidden risk-taking in my own finances, testing assumptions in small experiments before going all-in, how arbitrage opportunities appear with prediction markets and why clarity on desired outcomes should drive bet-sizing. No support for this week so no beanie either. Also my laptop died suddenly hence the rather curt cut off at the end. Luckily we were almost done anyway phew. Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:03:22) Outcome vs process: luck, good decisions, and post mortems(00:09:16) Poker as repeated high impact decisions and learning while folding(00:12:45) Symmetry, asymmetry, and spotting obviously bad bets(00:18:34) Focus on decision quality, not results: lessons from early poker hands(00:23:34) Plans that fail from wrong models: refining sell strategies(00:28:15) Designing a simple, robust framework: time, percentage, and mean reversion(00:31:28) Support break and playful side bets (brief interlude)(00:31:59) Defining enough: goals, asymmetry, and chasing deltas(00:35:18) Context is king: life design vs maximising returns(00:38:56) Lifestyle upgrades vs status buys(00:42:39) Comparing lives you don't want(00:45:14) Test your dreams: mini retirements and truth over fantasy(00:48:25) Prediction markets 101: from politics to Eurovision(00:51:08) Arbitrage basics: finding edge across bookmakers(00:56:24) Overconfidence, Dunning Kruger and too much information(01:01:02) Avoiding tilt: energy, time, and knowing when to walk away(01:03:27) AI flights of fancy: unified physics and healthy scepticism(01:05:01) Wrap up: from thinking in bets to betting on ideas Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

"Intuition doesn't disappear under pressure — it just gets harder to hear." In this episode, advanced clinical EFT practitioner and trainer Naomi Janzen explores how EFT Tapping (Emotional Freedom Techniques) serves as a "shutoff switch" for the body's internal alarm system. When we are in survival mode, our nervous system is flooded with "noise" that drowns out our inner signals. Naomi explains how tapping on specific meridian points sends calming signals to the brain, telling the amygdala that we are safe. By regulating the nervous system, EFT allows the prefrontal cortex—the part of the brain responsible for higher thinking and clear perception—to come back online. This creates the ideal internal conditions for intuition to be heard clearly, sharpening decision-making and trust in one's "inner signal". In this conversation, we cover: The Science of Tapping: How tapping creates piezoelectricity to interact with the body's bioelectricity. Intuition vs. Survival Mode: Why you can't hear your "quiet wisdom" while in fight-or-flight. Overcoming "Secondary Gain": Understanding the unconscious reasons we hold onto problems or physical injuries. Evidence-Based EFT: Moving beyond "woo-woo" to the 200+ clinical studies that legitimize Tapping in modern medicine. Physical & Emotional Healing: Real-world cases of overcoming trauma, addiction, and even chronic physical limitations like frozen shoulder through EFT. Drawing on decades of experience, Naomi bridges the practical and the intuitive for high-functioning individuals who want their intuition to be a reliable tool, no matter how high the stakes. About Naomi Janzen Naomi Janzen is an advanced clinical EFT practitioner, trainer, and co-author of the Evidence-Based EFT Manual. She co-created the documentary The Science of Tapping and developed Remindfulness, a top-rated mindfulness app recognized by positive psychology. Evidence Based EFT Advanced Trainer & Mentor EFT International Certified Accredited Master Trainer EFT Universe Certified Expert Practitioner Co-author of the #1 Amazon International Best Selling The EBEFT Manual Writer/Co-Producer The Science of Tapping documentary   Check Social links Guest: Naomi Janzen www.ozfreedomtechniques.com/trainingworkshops www.ozfreedomtechniques.com www.naomijanzen.net www.remindfulnessapp.com   Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

Angelica Wedell, Communication and Marketing Director at POLCO, joins Mariah Salazar to explore the power of resident engagement in local government. Angelica shares her insights on the Track, Engage, Assess model, highlighting how POLCO helps local governments gather accurate and reliable feedback from residents. She discusses the company's commitment to providing comprehensive community assessment surveys, including the National Community Survey, and the value of benchmark reports for comparative analysis. Angelica emphasizes the importance of building trust through continuous engagement and collaboration, ensuring that resident voices are heard and valued in decision-making processes.

In this episode, Paul Falavolito breaks down how leaders can use AI as a decision making filter instead of a replacement for judgment. Learn practical leadership filters to improve clarity, accountability, and decision quality in the new year.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Emily Oster is a professor of economics at Brown University and the author of the 2021 book The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years. She makes a fascinating case: well-run companies have a clear mission, they make decisions deliberately, and they have processes that keep things running smoothly. So why don't we apply that same intentionality to our family lives? Then we'll hear from Christina and Ryan Hillsberg, a husband-and-wife team of former CIA officers. They share how lessons from intelligence work can help us raise resourceful, self-sufficient children. Sponsored By: GoDaddy - Get a domain for pennies at godaddy.com/nbid  The Next Big Idea Club - Get 20% off a subscription when you use code DAILY at nextbigideaclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel stuck? This episode is all about thinking bigger than the problems in front of you. Wendy Smith and Marianne Lewis, co-authors of Both/And Thinking, are back to explore how the toughest challenges in leadership, work, and life often aren't either/or problems, they're paradoxes. We talk about how to shift the questions you're asking, why confidence is built through discomfort, and how “yes, and” thinking can open up new possibilities. We also go deeper into what both/and looks like in emotionally charged conversations, and how to lead with compassion when the stakes feel high. In This Episode You Will Learn A simpler way to think through competing demands without getting stuck. How to build real confidence through discomfort and action. A framework for navigating hard conversations with more clarity and compassion. Why “both/and” creates better leadership, decisions, and relationships. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

The Mindset Debrief: Improving emotional control, clarity, and leadership effectiveness in high-pressure situations.There's a split second before things go sideways. A message lands wrong, a meeting gets tense, a plan starts slipping, and you feel that pull to fix it now. To respond fast, clarify, correct, defend, or prove you're in control. But speed isn't the same thing as skill, and under stress, it's easy to treat the first thought as the best thought. That's where this episode lives: in the moment before the consequences show up.The concept of the discipline of stepping back, not as avoidance, silence, or “letting it go,” but as a deliberate pause is addressed, which creates space for clarity. Why so many capable people don't struggle with effort, they struggle with restraint, and how “control” quietly gets mistaken for “fast.” When emotions rise, your nervous system gets loud, assumptions start feeling like facts, and conversations turn into contests. Stepping back interrupts that chain before it turns a manageable problem into collateral damage.This episode reframes composure as something you build, not something you're born with. It's a skill that shows up through repetition: taking the breath on purpose, delaying the conversation you can't handle cleanly, and choosing timing that protects your judgment. You'll also learn why this matters beyond you. Stepping back changes how safe you are to be around when tension hits. It changes whether your presence steadies a room or heats it up. That's leadership, even without a title.This episode presents practices you can use at work, at home, and in any relationship where tone and timing matter. Write the draft without sending it. Put the message in your notes and let it sit. Delay decisions when you're emotionally compromised, not forever, just long enough to regain judgment. Use stepping back as a verification tool, so you don't assign meaning while you're charged up. And when you're about to speak or act, run one simple check: is this about helping the situation, or helping your feelings? Stepping back won't make you passive. It'll make you accurate, safer, and more effective.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline Optics Get 10% off your purchase Link: https://frontlineoptics.com Promocode: Transition10

On today's episode Tim sits down with Toby Sola to discuss seeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of cards in the best way possible. Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd: https://www.reframeperformance.com/2025-bhps Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance

In this episode of Remodelers on the Rise, architect turned remodeler Mary Denby shares how she shifted from wearing every hat to leading with clarity. From creating real processes, to hiring her first estimator, to facing the numbers instead of avoiding them, her story shows the power of focus, action, and joy in business. ----- Ready to streamline your business and increase profits? Visit JobTreadto see how their all-in-one construction management software helps remodelers and builders simplify estimating, scheduling, job costing, and invoicing. Want to hear JobTread in action? Check out our upcoming January episode featuring stories from the JobTread Connect User Conference in Dallas. You'll hear directly from contractors who are using JobTread to boost profits, improve communication, and deliver a better client experience. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways JobTread provides full visibility into project management. Transitioning from architecture to business ownership can be challenging. Implementing processes is crucial for business growth. Understanding financials is key to running a successful business. Setting boundaries helps maintain work-life balance. Hiring the right team members is essential for success. Leadership involves empowering your team and allowing them to shine. Continuous improvement is necessary for long-term success. Having fun in business is important for motivation. Taking action on ideas leads to positive outcomes. ----- Chapters 00:00 Introduction to MHD Builds and Personal Milestones 03:31 Celebrating 50 Days of Travel and Life's Joys 06:41 Mary's Journey from Architecture to Remodeling 12:34 Building a Business: Challenges and Growth 18:25 Implementing Processes for Success 20:52 The Power of Peer Support 26:16 Hiring Decisions and Business Growth 27:36 Understanding Financials for Better Decision Making 29:35 Leadership Challenges and Team Dynamics 35:56 Facing Financial Realities Head-On 42:43 Key Takeaways and Closing Thoughts

Most crypto traders lose money because they trade on emotions rather than data. Learning key technical indicators can transform your trading approach from guesswork into strategic decision-making based on market patterns. For more, visit: https://fas.st/t/pppymngZ Crypto Exponentials City: Princeton Address: 3535 US-1, Website: https://cryptoexponentials.com/

Jonah Goldberg teams up with Emily Oster—Brown University economist, and more importantly, Dispatch contributor—to discuss Tylenol and autism, the allure of tradwives, and the battle over household divisions of labor. Show Notes:—Emily Oster's writer page for The Dispatch—Emily for The Dispatch: Missteps to a Misguided Claim—ParentData website—Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong—and What You Really Need to Know—Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool—The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Year—The Unexpected: Navigating Pregnancy During and After Complications—“I, Pencil” Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Science for Sport Podcast, host Richard Graves is joined by Marc Lewis, Director of Applied Sports Science at the Houston Texans. Marc's journey is anything but conventional. From a childhood in foster care, to serving as an airborne infantry soldier in the U.S. Army, to becoming one of the leading voices in applied sports science in the NFL. He shares how his military discipline shaped his academic career, how he built his own sports science role from the ground up, and what it's like to apply evidence-based practice in one of the world's most demanding sporting environments. For practitioners working in professional sport, this episode offers practical insights into building effective systems, working collaboratively across disciplines, and making better decisions with data. *** In this episode, you'll learn:** * How Marc transitioned from the U.S. Army into academia and ultimately the NFL. * Why strong foundations in research methods, measurement, and statistics are critical for sports scientists. * How to build sports science systems that connect data collection directly to decision-making. * The importance of collaboration across strength & conditioning, athletic training, and coaching. * How subjective monitoring can sometimes outweigh objective data when it comes to understanding athletes. * Why effective communication—and translating data into a language coaches understand—is essential for buy-in. * The role of culture, systems, and people in making technology truly effective. * Where Marc sees the next big leap in sports science, including the impact of artificial intelligence. About Marc Lewis Marc Lewis, PhD, is the Director of Applied Sports Science at the Houston Texans. His career spans military service, academia, and professional sport: * Former airborne infantry soldier in the U.S. Army. * Earned a PhD in Exercise Physiology at Virginia Tech, where he pioneered one of the university's first applied sports science roles. * Held leadership positions at Virginia Tech football and Penn State University in applied health and performance science. * Joined the Houston Texans in 2023, where he leads the sports science department, developing integrated systems to support athlete performance and recovery. * Co-author of The Sports Science Handbook: A Blueprint for Better Decision-Making in Sport, written with Adam Virgil (Los Angeles Clippers). Marc is passionate about connecting research with practice, building systems that enhance decision-making, and pushing the boundaries of sports science in high-performance environments. SIGN UP NOW: https://bit.ly/SFSepisode241 * ​ Learn Quicker & More Effectively * ​ Optimise Your Athletes' Recovery * ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In * ​ Reduce Your Athletes' Injury Ratese * ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More * ​ Improve Your Athletes' Performance * ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes * ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

What if empathy could be the cornerstone of great leadership? Join us on a transformative journey with Susan Odle, the visionary CEO of StorMagic, as she unravels the secrets behind her remarkable 30-year career in the tech industry. From her beginnings in sales to ascending to the role of CEO, Susan shares how listening and building trust have been pivotal in her leadership. As a woman and visible minority, she offers unique insights into balancing gut instincts with evidence-based decision-making to navigate the swiftly changing tech landscape. Discover StorMagic's strategic vision for growth in the edge virtualization market, where simplicity and trust are the keys to capturing new opportunities. Susan emphasizes the importance of maintaining customer trust amidst the challenges posed by competitors like Broadcom. She sheds light on the rewarding aspects of leadership, from fostering a motivated workforce to practicing radical candor in delivering feedback. Tune in to uncover how transparency and kindness can lead to lasting success and positive transformation in the world of technology. Timestamps 00:00:00 - Introduction and Welcome to the Podcast  00:00:45 - Susan Odle's 30-Year Journey in Tech  00:02:10 - Starting in Optical Character Recognition Sales  00:06:50 - Balancing Gut Instincts with Evidence-Based Decisions  00:08:30 - Technological Changes and Challenges in Recent Years  00:10:00 - The Fast Pace of AI and Processing Speed  00:14:30 - Leadership Gratification: Helping Others Succeed  00:18:30 - Creating a Flat Organizational Structure for Better Decision Making  00:22:30 - StorMagic's Growth Potential and Technological Innovation  00:24:00 - The Importance of Customer Trust and Service    00:28:00 - Where to Find More Information About Susan Odle and StorMagic Episode Resources: Connect with Susan here:  https://www.linkedin.com/in/susan-odle/?originalSubdomain=ca Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Joel encourages readers to reframe their relationship with stress by viewing it as fuel rather than a burden. By shifting perspective, practicing gratitude, and focusing on controllable actions, he shows how stress can become a tool for growth, resilience, and better decision-making. Read along with the original article(s) here: http://5amjoel.com/stress/ Quotes to ponder: "Stress is not a bad thing. It's a sign you care about something." "When you change the way you look at stress, the stress itself changes." "Stress is energy - if you channel it correctly, it can help you grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Joel encourages readers to reframe their relationship with stress by viewing it as fuel rather than a burden. By shifting perspective, practicing gratitude, and focusing on controllable actions, he shows how stress can become a tool for growth, resilience, and better decision-making. Read along with the original article(s) here: http://5amjoel.com/stress/ Quotes to ponder: "Stress is not a bad thing. It's a sign you care about something." "When you change the way you look at stress, the stress itself changes." "Stress is energy - if you channel it correctly, it can help you grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

In the forty-second episode of The Motherwhelm, I am joined by Mahaley, therapist, co-author of 'Your NICU Story', and mother of four. She shares the loss of her second daughter, Sacchi, and talks about how it shaped her subsequent birth and surrogacy journey, and what it means to parent while living with grief and fear.We talk about the ongoing balance of honouring loss without letting it overshadow the lives of her living children - and how she works to give them a full, joyful childhood while carrying such profound grief.Texts mentioned in this episode:'Your NICU Story: Reflecting on Your Family's Experience' by Mahaly Patel and Emily Souder'The Whole Brain Child' by Daniel J. Siegel and Tina Payne Bryson'How to Talk So Little Kids Will Listen' by Joanna Faber and Julie King'The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years' by Emily OsterDr Becky Kennedy's ouvre'Untangled' by Lisa Damour'Reviving Ophelia; by Mary Pipher

Learn to conquer decision fatigue and elevate your performance by adopting strategies used by top leaders in high-pressure environments. Top 3 Highlights: ✅ Systematize small, repetitive decisions to conserve mental energy.

It makes sense that economic principles could be a useful guide in deciding what career to pursue, but what if they're also the key to deciding whether to ask for a promotion, who to marry, or what house to buy? Daryl Fairweather is the chief economist at Redfin and the author of the book, Hate the Game: Economic Cheat Codes for Life, Love, and Work. Through the lens of behavioral economics and game theory, the book provides readers with practical strategies for navigating some of life's biggest decisions. Daryl and Greg discuss how economic principles can be applied to real-life decisions, from careers to family planning, and insights into the housing market's complexities including bidding wars, changes to how buyers' agents are paid, and where the market might be headed. *unSILOed Podcast is produced by University FM.*Episode Quotes:Can exposure to economics change the way people interact?04:31 Economics provides a really useful framework for making decisions. We have utility theory, right? So you just go with the decision that has the higher expected utility. And I do not think many people think about decisions that way. They get caught up in things like sunk cost fallacies or status quo bias. So having that understanding of both economics and the behavioral part—incorporating the psychology into it—I think allows me, and I think a lot of other, hopefully more people who read the book, to feel more confident in the decisions. I think a lot of people know what the right decision is, but they do not really have the confidence to make it because they are not really thinking through it in terms of what will maximize my utility.Don't hate the player, hate the game52:06 Just because the economy is unfair, and it is unfair for a whole host of reasons—it is not all, like, nefarious reasons. Sometimes games have these inherent flaws in them…[52:28] But if you see that you can navigate around it, you do not have to hate yourself for trying to make it in this economy. You can just see the economy for what it is, and its flaws, and still try to excel at it.The housing market needs big interventions29:17: I think we definitely need some, some big interventions in the housing market. We've seen a lot of policy changes in California, which if California alone fixed its housing problems, it would probably fix housing problems for the entire country…[29:40] But California's problems I think are deeper than just zoning. They have Prop 13, which gives a much lower property tax rate to existing homeowners…[29:59] So, I think there's a lot that we could do to make housing better than what it is right now because it is pretty dire.How PhDs undervalue themselves18:41 I think where a lot of PhDs make a mistake is they do not really understand how valuable they are, and they get stuck in the first job that they went to straight out of grad school, not realizing how many other opportunities there are where they could earn just as much money, or maybe even more money, and have even broader opportunities. But they just kind of, like, stay put because they do not see that broader world around them. They are very good at taking PhD students and turning them into professionals, but then they get the benefit that most of those people hang on for a very long time and do not really go and look at what their other opportunities are, because I think if they did, they would see that they would be very valued outside of just consulting.Show Links:Recommended Resources:Steven LevittJohn ListThe Art of WarHal VarianGary BeckerThe Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years by Emily OsterGuest Profile:Author Profile on RedfinProfessional Profiles on LinkedIn, XGuest Work:Hate the Game: Economic Cheat Codes for Life, Love, and Work

In this episode, I'm jumping into a challenge many global leaders face but often don't talk about openly: decision-making that stalls or simply doesn't happen. Whether it's frustrating project delays or the silent confusion of unclear accountability, I'm sharing what's really going on and, more importantly, how to shift from nothing getting decided to moving forward. I explore not only the practical strategies we need to make effective decisions, but the often-unspoken behavioural preferences that quietly influence how decision-making behaviours vary culturally. If you want to get decisions made, then listen in to this episode. What You'll Learn: How to spot the hidden blockers to decision-making in your meetings and timelines Practical foundations to create space and clarity for decision making Decision-making is a cultural question How to adjust your communication style to improve alignment Smart strategies for influencing decisions before, during and after the meeting Reflection Questions to Consider: Where in your current project or team do decisions feel stuck or unclear? How are you factoring in power dynamics and cultural expectations around decision-making in your communication strategy? Decision-making isn't just about ticking boxes or moving projects forward, it's a crucial part of your impact and influence as a global leader. If you're serious about improving your leadership communication skills and becoming more effective in multicultural, global environments, I'd love for you to access my free video resource: Global Leader Impact - 5 short, sharp videos delivered daily to your inbox to help you develop impactful, future-ready communication as a global leader. Access it for free here: https://culturecuppa.com/leader Resources: Access the free training, Global Leader Impact: https://culturecuppa.com/leader Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson Email me: victoria@culturecuppa.com  Website: https://culturecuppa.com

Why do some leaders earn deep trust and loyalty, while others struggle to connect? It comes down to one key skill: self-awareness.In this episode, we unpack how knowing yourself is the foundation of great leadership—and how to lead with clarity, emotional intelligence, and influence.Timestamps:00:02:05 – Self-Awareness Is the Foundation of All Great Leadership00:08:07 – Self-Awareness Reveals What's Beneath the Surface00:10:40 – Self-Awareness Is a Trust Builder00:14:13 – Self-Awareness Leads to Better Decision-Making and Presence00:16:09 – Self-Awareness Fuels Personal Growth That Inspires Others00:18:49 – Action Steps for Building Self-Awareness00:26:15 – Additional Resource: Episode 62100:26:40 – Final Thoughts and TakeawaysIf you want to lead others well, it starts with leading yourself well.

Are you drowning in unmade decisions? I call this "decision debt" – the accumulation of postponed choices that drain your energy and keep you stuck in a perpetual state of indecision. As interior designers, we help clients make decisions every day, but often struggle with our own business decisions, letting them pile up until they become overwhelming.   In this episode, I'm sharing my framework for clearing decision debt and developing stronger decision-making muscles. I'll help you understand why you might be avoiding decisions, how to identify your unmade choices, and implement a practical system for making decisions with confidence. When you free yourself from decision debt, you'll experience more momentum, clarity, and energy to pursue your vision for your interior design business.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/132   For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources

Are you equipping your young athletes with the best decision-making tools on the court? It's often thought that natural talent alone determines game-day success, but that's just part of the story. In this episode, hosts Bill Flitter and Steve Collins, seasoned mentors in youth sports, challenge this notion, illustrating the power of strategic practice. Is your program fostering smart decision-makers? Discover: Maximizing decision-making through targeted practice time. Incorporating game-like scenarios for impactful learning. Diversifying practice reps to enhance player adaptability. Stay tuned for even more transformative insights. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

Unlocking the Power of Business Research with GraphIQIn a recent episode of "The Thoughtful Entrepreneur," host Josh engages in an insightful discussion with Malcolm DeLeo, co-founder of GraphIQ. The conversation explores the complexities of business research, the hurdles organizations encounter in sourcing reliable information, and how GraphIQ is transforming data gathering and utilization for businesses. This episode distills key insights and practical advice, offering a guide for listeners aiming to enhance their business research strategies.Josh begins by emphasizing the significance of business connections, noting that strong relationships with partners, investors, influencers, and clients are crucial for success. Drawing from his extensive experience, he points out that the best business opportunities often stem from these connections. He encourages listeners to access a free video that outlines strategies for achieving 100% inbound business growth without relying on spam, ads, or sales tactics.Malcolm DeLeo shares insights from interviews with over 40 executives, revealing a common challenge: finding reliable companies to do business with. Many organizations rely on Google, personal networks, or consultants for research, leading to the creation of GraphIQ, a search engine tailored for business research. GraphIQ leverages natural language processing (NLP) to compile and organize data from billions of websites, allowing users to search for companies based on specific capabilities and attributes. Malcolm highlights the importance of accurate information in today's AI-driven age and encourages companies to invest in innovative solutions like GraphIQ, which has already transformed workflows and improved efficiency for its users.About Malcolm De Leo:Malcolm De Leo is an innovation expert who has successfully built and developed new markets for both Fortune 500 companies and Silicon Valley Startups. Over his 25 year career, Malcolm's leadership as an evangelist for new ideas, new technologies and for developing innovative cultures is what drives his work. Most recently, as Orbital Insight's Chief of Solution Strategy he was the customer facing person from the product team tasked with understanding the marketplace to provide strategic guidance on how the company delivered scalable and repeatable customer value. Prior to his time at Orbital insight; he was Chief Evangelist at both Quantifind and Netbase. At both companies, he helped pioneer the usage of social media data to drive business decisions across the Fortune 500 Landscape. Before entering Silicon Valley, Malcolm was Global Vice President of Innovation at Daymon Worldwide, the world's largest private brand product broker and also worked developing innovation partnerships and new products for the Clorox Company where he started his career. He holds a Ph.D. in Inorganic Chemistry from University of California at Santa Barbara and an MBA in Technology Management from the University of Phoenix.About GraphIQ:GraphIQ is a massive Knowledge Graph of business information containing trillions of organizational facts and relationships, sourced and continuously updated from billions of websites.Apply to be a Guest on The Thoughtful Entrepreneur: https://go.upmyinfluence.com/podcast-guestLinks Mentioned in this Episode:Want to learn more? Check out GraphIQ website athttps://graphiq.ai/Check out GraphIQ on LinkedIn athttps://www.linkedin.com/company/graphiq-ai/Check out Malcolm De Leo on LinkedIn

In this episode of Now I Get It, I dive deep into the concept of the "Scout" cognitive function. The Scout function focuses on sensory awareness, helping us tune into the world around us in exquisite detail. Whether through sight, sound, smell, or touch, this function helps us process what is real and exists in our environment. I explain how the Scout operates in a person's life and how this heightened sensitivity can be a powerful tool in decision-making and personal growth.I also discuss how we can develop and fine-tune the Scout function in ourselves. By noticing the world around us with more intention—whether it's the texture of an object, the harmony in music, or the scent of a flower—we can sharpen our awareness and enhance our daily experiences. You'll learn about the connection between this sensory function and personality types, as well as how mindfulness exercises can boost your ability to notice the details that often go unnoticed.In This Episode, You Will Learn:(1:15) What the Scout function is and how it relates to our senses.(3:30) The different sensory modalities and how they affect our awareness.(6:10) The role of the Scout function in personality development and decision-making.(8:25) How the Scout function can help improve daily life through mindfulness and sensory exercises.(10:40) Real-life examples of how sharpening the Scout function can enhance your experience of the world.Let's connect!linktr.ee/drprandy Hosted on Acast. See acast.com/privacy for more information.

Ever feel like the clutter and endless to-dos are winning? You're not alone, and today I'm diving into the why behind those struggles—and how to overcome them—with Dr. Ann Louise Lockhart. We're talking about ADHD, executive function, and what makes seemingly simple tasks like laundry or decluttering feel overwhelming for so many of us. Dr. Lockhart shares why tasks like “clean your room” or “just get started” are harder than they seem, especially if ADHD or executive functioning challenges are in play. She gives us practical, no-fluff strategies for reducing overwhelm and building systems that actually work—whether it's for you or your kids. If you've ever thought, Why is this so hard for me when it seems easy for everyone else? this episode is for you. Here's What We Cover: What ADHD really looks like in adults (hint: it's not just about focus). Why executive functioning is the hidden key to organizing and decision-making. Strategies to break big tasks down so they feel less overwhelming. How to support kids—and yourself—through collaboration and curiosity instead of shame. Simple resets, body doubling, and externalizing tasks to stay on top of it all. Dr. Lockhart also shares why shame and overwhelm can keep us stuck, how to combat those emotions, and actionable steps to build habits that stick. Links and Resources: Connect with Dr. Ann Louise Lockhart Website: www.anewdaysa.com Instagram: @dr.annlouise.lockhart YouTube: Dr. Ann Louise Lockhart Dr. Lockhart's New Book Love the Teen You Have – A must-read for parents of tweens and teens, packed with insights for raising confident, capable kids. Free Resource: Declutter Your Paper Piles Download my cheat sheet for tackling those stacks of paper that seem to multiply overnight. It's a game-changer for simplifying your home. Let's Simplify Together: If you loved this episode, don't forget to hit subscribe and share it with a friend. Together, we can ditch the overwhelm and create homes (and lives) that feel more manageable and joyful.   Simplifier Spotlight: Let's Celebrate Your Wins! I love hearing how you're simplifying your life! Whether you've made progress on decluttering your space, reworked a system that makes life easier, or just shifted your mindset, I'd love to celebrate your wins. Want to be featured? Submit your story at katyjoywells.com/simplifier. I can't wait to shine a spotlight on YOU! Resources to Help You Simplify Your Life: Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Ready to kickstart your decluttering journey? This guide is packed with quick wins to help you clear space and see results fast. Download it here Join My Next 14-Day Challenge Need extra motivation to tackle clutter? Join us for a 14-day challenge and transform your space one step at a time. Sign up here Work 1-on-1 With Me Looking for personalized support to simplify your home and life? Let's create the clutter-free life you've been dreaming of—together. Learn more here Get Your Personalized Home Management Blueprint Want a custom plan to streamline your home? I'll create a blueprint tailored just for you. Get started here Connect with Me on Instagram Follow me for daily tips, inspiration, and a behind-the-scenes look at my life.

Welcome to Multifamily Collective! In today's episode, we explore a skill often overlooked in the hustle of modern business and personal life—listening to your heart, or what some call your gut. As leaders navigating the multifamily industry and the ever-changing business landscape of 2025, this practice is more vital than ever. Your gut instincts aren't magic but built through experience, repetition, and reflection. But to tap into them effectively, you must cultivate the rare ability to get quiet. Find Silence: Step away from the screens. Put down your phone, take a walk, or simply sit in stillness. True clarity often comes when the noise fades. Embrace Repetition: Your instincts improve through experience—put in the reps in your career and life to sharpen your decision-making abilities. Create a Daily Practice: Whether it's a morning run or a 10-minute meditation, consistency in quiet reflection builds the foundation for better choices. Give It Time: It may take several minutes—or even longer—to clear the mental clutter, but the payoff is a clearer mind and stronger decisions. Listening to your heart or gut is an art, and like any art, it requires intentional practice. When you master it, your leadership and life decisions will grow richer and more meaningful. What do you do to tune into your inner voice? Let us know in the comments! If you found this valuable, hit LIKE and SUBSCRIBE to stay connected to the Multifamily Collective. For more engaging content, explore our offerings at the https://www.multifamilycollective.com and the https://www.multifamilymedianetwork.com. Join us to stay informed and inspired in the multifamily industry!

Welcome to The Chris LoCurto Show! Today, we're tackling emotional intelligence—an essential skill every leader needs.Emotional intelligence isn't just a concept; it's the foundation for understanding yourself, leading your team, and building a thriving business. Let's dive into why it matters and how you can grow in this area.Episode OverviewIntroduction (00:00:00)Why Emotional Intelligence MattersWe explore why self-awareness and understanding emotions are crucial to leadership success. Examples included!Key Points and Timestamps1. Start with Yourself: Self-Awareness and Growth (00:02:19)"You can't lead others if you don't know yourself."Understand how emotional responses and personal boundaries impact leadership. Practical self-reflection examples shared!2. Recognize Emotions in Others (00:18:24)"Great leaders tune into their team's emotional states."Learn how to identify struggles without overstepping professional boundaries. Effective conversation starters included!3. Foster a Culture of Emotional Safety (00:25:30)"Create an environment where people feel valued."Explore the connection between emotional safety and team trust. Quick team-building examples provided!4. Balance Task Orientation with People Orientation (00:29:38)"Tasks matter, but so do the people doing them."Discover how to celebrate wins and recognize team efforts while maintaining productivity. Examples of morale-boosting strategies shared!5. Leverage Empathy for Better Decision-Making (00:32:10)"Empathy doesn't mean avoiding hard decisions."Learn how empathetic leaders introduce tough changes while keeping the team aligned. Real-life examples included!Action Steps (00:36:52)Reflect on Your Emotional Intelligence: Gain self-awareness through journaling or discussions.Practice Daily Empathy: Listen actively and encourage others.Evaluate Your Culture: Ensure your workplace balances tasks with emotional needs.Invest in Training: Join the Next-Level Leadership LIVE Event for practical tools to grow your leadership.Additional Resources (00:38:27)For more on emotional intelligence, listen to Episode 110: Emotional Intelligence Explained for actionable tips to grow this vital skill.Take these insights, improve your leadership, and create a culture where everyone thrives. Let's make it happen! See you next time!

Most POWER readers are probably familiar with levelized cost of energy (LCOE) and levelized value of energy (LVOE) as metrics used to help evaluate potential power plant investment options. LCOE measures the average net present cost of electricity generation over a facility's lifetime. It includes capital costs, fuel costs, operation and maintenance (O&M) costs, financing costs, expected capacity factor, and project lifetime. Meanwhile, LVOE goes beyond LCOE by considering the actual value the power provides to the grid, including time of generation (peak vs. off-peak), location value, grid integration costs and benefits, contributions to system reliability, environmental attributes, and capacity value. Some of the key differences stem from the perspective and market context each provides. LCOE, for example, focuses on pure cost comparison between technologies, while LVOE evaluates actual worth to the power system. Notably, LCOE ignores when and where power is generated; whereas, LVOE accounts for temporal and locational value variations. Concerning system integration, LCOE treats all generation as equally valuable, while LVOE considers grid integration costs and system needs. “Things like levelized cost of energy or capacity factors are probably the wrong measure to use in many of these markets,” Karl Meeusen, director of Markets, Legislative, and Regulatory Policy with Wärtsilä North America, said as a guest on The POWER Podcast. “Instead, I think one of the better metrics to start looking at and using more deeply is what we call the levelized value of energy, and that's really looking at what the prices at the location where you're trying to build that resource are going to be.” Wärtsilä is a company headquartered in Finland that provides innovative technologies and lifecycle solutions for the marine and energy markets. Among its main offerings are reciprocating engines that can operate on a variety of fuels for use in electric power generating plants. Wärtsilä has modeled different power systems in almost 200 markets around the world. It says the data consistently shows that a small number of grid-balancing gas engines in a system can provide the balancing and flexibility to enable renewables to flourish—all while maintaining reliable, resilient, and affordable electricity. Meeusen noted that a lot of the models find engines offer greater value than other technologies on the system because of their flexibility, even though they may operate at lower capacity factors. Having the ability to turn on and off allows owners to capture high price intervals, where prices spike because of scarcity or ramp shortages, while avoiding negative prices by turning off as prices start to dip and drop lower. “That levelized value is one of the things that we think is really important going forward,” he said. “I think what a lot of models and planning scenarios miss when they look at something like LCOE—and they're looking at a single resource added into the system—is how it fits within the system, and what does it do to the value of the rest of their portfolio?” Meeusen explained. “I call this: thinking about the cannibalistic costs. If I look at an LCOE with a capacity factor for a combined cycle resource, and don't consider how that might impact or increase the curtailment of renewable energy—no cost renewable energy—I don't really necessarily see the true cost of some of those larger, inflexible generators on the system. And, so, when we think about that, we really want to make sure that what we're covering and capturing is the true value that a generator has in a portfolio, not just as a standalone resource.”

In today's episode, we discuss the science of human decision-making and behavior with Dan Ariely, a world-renowned expert in psychology and behavioral economics. As the James B. Duke Professor of Psychology and Behavioral Economics at Duke University, Dan has dedicated his career to uncovering the irrational patterns that drive our decisions. He's the author of multiple bestselling books, including Predictably Irrational, The Upside of Irrationality, and The Honest Truth About Dishonesty, where he explores the predictable mistakes we make and how understanding them can lead to better outcomes in life, business, and relationships.  Join us for an eye-opening conversation with Dan Ariely as he explores the hidden biases and patterns that influence our decisions, from everyday choices to life-altering moments. Why do we often invest more time deciding on small purchases than major life decisions? How does regret shape our behavior, and why do we favor inaction over action? Dan shares powerful insights into the psychological forces at play in our decision-making, the tension between market and social norms, and how to build habits and environments that support better outcomes.  What to Listen For Introduction – 00:00:00 What is regret, and how does it bias us toward inaction over action? How did Dan's experience in the hospital lead to groundbreaking research on irrational behaviors? Why do people spend more time on medium-sized decisions than life-changing ones like marriage or buying a house? What does Dan's research reveal about indecision and its long-term costs? Overcoming Indecision and the Role of Regret – 00:07:24 How does regret influence our tendency to avoid taking action? What mental strategies can we use to frame decisions more effectively and reduce indecision? Why is setting a deadline a critical tool for making tough choices? Building Habits and Simplifying Decisions – 00:17:45 Why is it essential to focus on process rather than outcome when evaluating decisions? How can creating rituals and habits reduce decision fatigue and lead to better outcomes? What are Dan's personal strategies for avoiding temptation and building productive habits? Market Norms vs. Social Norms – 00:31:56 What are market norms and social norms, and why do they often conflict? How can introducing financial incentives harm social motivations? Why is it difficult to shift back to social norms once market norms dominate a relationship? Trust, Relationships, and Long-Term Success – 00:40:02 How does trust develop in long-term relationships, and why does it thrive under social norms? What role does empathy play in fostering trust and cooperation? Why are open-ended interactions more effective at building trust than transactional exchanges? Actionable Insights for Better Decision-Making – 00:46:00 How can we overcome regret, procrastination, and indecision in daily life? Why should we prioritize the quality of our decision-making process over the unpredictability of outcomes? What steps can leaders take to cultivate trust and align their organizations with social norms? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Better Leadership Team Show, I dive deep into leadership and decision-making with Chris Seifert, author of "Enabling Empowerment." Chris shares actionable insights on how leaders can foster a culture of effective decision-making and break free from the cycle of micromanagement. Drawing from his experience as a Navy officer, plant manager, and VP of Operations, Chris introduces a powerful decision-making framework that can transform your team's performance. His vision is to equip leaders with transformative strategies and decision-making training to build a culture of Principled Entrepreneurship. Highlights include:The root causes of micromanagement and how to overcome them.A six-step decision-making framework to guide leaders and teams.Building a culture of ownership and principled entrepreneurship.Practical strategies for teaching decision-making skills.Tune in to learn how to empower your team and create a more engaged, productive organization!

Big Gods: How Religion Transformed Cooperation and Conflict by: Ara Norenzayan A Brief History of Intelligence: Evolution, AI, and the Five Breakthroughs That Made Our Brains by: Max Bennett The Management of Savagery: How America's National Security State Fueled the Rise of Al Qaeda, ISIS, and Donald Trump by: Max Blumenthal What I Learned Losing a Million Dollars by: Jim Paul and Brendan Moynihan The Laws of Trading: A Trader's Guide to Better Decision-Making for Everyone by: Agustin Lebron Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts by: Oliver Burkeman Band of Brothers: E Company, 506th Regiment, 101st Airborne, from Normandy to Hitler's Eagle's Nest by: Stephen E. Ambrose The Small and the Mighty: Twelve Unsung Americans Who Changed the Course of History, from the Founding to the Civil Rights Movement by: Sharon McMahon

What if the secret to conquering chaos, leading with confidence, and transforming stress into ease was as simple as your next breath? This week on the podcast, I sat down with breathwork expert Samantha Skelly to uncover the transformative power of intentional breathing. As the Founder of Pause Breathwork, Samantha Skelly is on a mission to help others unlock their infinite potential though breathwork. And her next big focus is making breathwork accessible & affordable to humanity, worldwide. From hilariously relatable mishaps (like sending a 10-year-old email to thousands) to life-changing strategies for managing energy and embracing joy, Samantha shared tools that could shift how we approach work, leadership, and even self-healing. Here were some of my favorite topics that we covered in the episode:  1. Managing Emotions Through Breathwork Samantha introduces the concept of consciously choosing your breath pattern to influence how you feel. Instead of letting anxiety take control, she suggests asking yourself what you want to feel, like confidence or clarity, and then adjusting your breath accordingly. By using deep, intentional breaths, you can activate the parasympathetic nervous system (the “rest and digest” state), helping you feel grounded, even in high-stress moments. Btw, if you're looking for another breathwork expert on the pod, I think you'll love this one with Erin Telford: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford 2. Real-Life Example of Breathwork Samantha recounts an intense experience right before recording this episode, where an old, out-of-date email was accidentally sent to her entire mailing list. She describes feeling an initial surge of rage, then using breathwork to regain her composure and approach the situation with clarity. By taking two deep breaths and extending the exhale, she shifted from a “fight-or-flight” response to a calmer, problem-solving mindset.  3. Shifting Mindsets from Stress to Ease I reflect on my own experience with stress in building my company, improve it!, sharing how I used to view stress as a badge of hard work. In response, Samantha offers a framework called LIFE: Lucrative, Impactful, Fun, and Easy. She encourages business owners to allow success to feel easy and fulfilling instead of always hard-earned, emphasizing the importance of self-love and creating a business model that sustains rather than drains energy. For all things breathwork and how to start incorporating it into your daily routine (and why you should!), listen to the full episode. It'll blow your mind with how simple it is + the impacts it can have.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite breathwork insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question about breathwork that we can answer, or a question about something else? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Show Links Purchase I See You! A Leader's Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here. Connect with Samantha Skelly Samantha's LinkedIn Samantha's website Pause Breathwork website Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's LinkedIn

Mike "C-Roc" sits down with Spencer Greenberg, an entrepreneur, mathematician, and psychology researcher passionate about improving human well-being. As the founder of ClearerThinking.org and Spark Wave, Spencer has dedicated his career to developing tools and conducting research to help people make better decisions, understand themselves, and build lives of purpose. With over 200,000 subscribers, his insights on critical thinking and habit formation have reached a global audience, and his podcast, Clearer Thinking, is among the top 1% worldwide. "C-Roc" and Spencer dive deep into the building blocks of success, from identifying personal assets and liabilities to cultivating positive habits and surrounding yourself with supportive people. Spencer shares his unique approach to self-improvement, which combines mathematical precision and psychological insight, and explains how cognitive behavioral techniques can reshape one's personality traits, like reducing neuroticism. Listeners will also learn about the importance of self-awareness and emotional regulation, and how mindfulness can help control reactions for healthier relationships and a clearer mind. Whether you're an entrepreneur or anyone looking to think more clearly, this conversation provides valuable tools to better understand yourself and take control of your journey. Website- https://www.clearerthinking.org/ Social Media Link/Handles - https://www.instagram.com/spencrgreenberg/?hl=en https://x.com/SpencrGreenberg

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube optYOUmize is sponsored by BetterHelp online therapy and HelloFresh - America's #1 Meal Kit Summary Brett Ingram explores the essential traits and behaviors that define great leaders. He emphasizes the importance of self-awareness, continuous learning, effective communication, and fostering psychological safety within teams. Ingram outlines 13 key practices that can help individuals develop their leadership skills and create a positive impact in their organizations. By leading by example, empowering others, providing continuous feedback, and investing in relationships, leaders can cultivate a culture of trust and collaboration that drives success. Chapters 00:00 The Essence of Great Leadership 02:51 Developing Self-Awareness as a Leader 06:12 The Importance of Continuous Learning 09:08 Effective Communication in Leadership 12:04 Fostering Psychological Safety 14:58 Leading by Example 17:46 Empowering Others and Providing Feedback 21:07 Investing in Relationships and Development 24:01 Accountability and Cultivating a Positive Culture 26:52 Seeking Diverse Perspectives for Better Decision-Making #leadership #leadershiptraits #entrepreneur #personaldevelopment #optyoumize #brettingram #entrepreneurpodcast

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It's time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Astrology Advantage – to unpack the transformative shift in consciousness occurring right now.  As we embark upon the age of Aquarius, Ophira explains why this period will usher in significant periods of growth and personal evolution. Explore your own role in this evolution as Ophira illuminates three astrological archetypes from her new book – innovators, mavens, and authorities.  Is your relationship affected by the stars? Ophira also gives us the scoop on how birth charts can reveal relationship tendencies and parenting approaches. Get ready to level up in your career, love life, and more with groundbreaking insights from an absolute queen of the celestial arts. We also talk about: 2025 predictions for spirituality, technology + communal living The impact of astrology on decision-making and creativity How your birth chart affects your attachment style The newly fluid nature of relationships + dating dynamics Why it's harder to listen to our intuition right now  How to use astrology to handle uncertainty in life Resources: Take the I*AM Quiz, find out if you're an Innovator, Authority or Maven: https://galaxy.astrostyle.com/go/iam-quiz Book: THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success Website: astrostyle.com Instagram: @astrotwins TikTok: @astrotwins_ Facebook: https://facebook.com/AstroTwins Sponsors: Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Judith Germain speaks to Dr Randy Brazie and Dr Geoffrey Vanderpal from Neuro Consulting on better decision making with neuroscience. They also discuss self-regulation, polyvagal theory, and their applications in leadership and business. Key Takeaways Polyvagal theory explains how the vagus nerve mediates different physiological states (social engagement, fight-or-flight, shutdown) based on perceived safety/danger Being aware of one's own state and learning self-regulation skills is key for leaders to manage themselves and interact effectively with others Poor self-regulation and toxic work environments lead to high costs from turnover, absenteeism, and lost productivity Integrating neuroscience with leadership models can provide powerful insights for better decision-making Overall, the meeting covered some unexpected psychological and neurological concepts and their real-world business applications in a thought-provoking way. Dr Geoffrey Vanderpal and Dr Randy Brazie combine their expertise in business and psychiatry to help others become better leaders. You can find out more about our guest and today's episode in this Maverick Paradox Magazine article here. --- Maverick leadership is all about thinking outside the box and challenging the status quo. It's about having the courage to take risks and the confidence to lead in a way that is authentic and genuine. But amplifying your influence as a leader isn't just about having a strong vision or a big personality. It's also about having the right leadership capability and being able to execute on your ideas and plans. The consequences of not having the right level of influence as a leader can be significant. Without the ability to inspire and motivate others, you may struggle to achieve your goals and make a real impact. How Influential Are you? Take the scorecard at amplifyyourinfluence.scoreapp.com and see.  Catalysing Transformation - 1 min video Judith's book: The Maverick Paradox: The Secret Power Behind Successful Leaders.  Judith's websites:  The Maverick Paradox Magazine - themaverickparadox.com The Maverick Paradox Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.  

Unlock the power of the Perception Triad in decision-making with our insightful presentation on harmonizing the gut, heart, and brain using Reiki. Learn how to overcome decision fatigue and enhance clarity, self-trust, and intuition. This session delves into the unique roles of the gut brain, heart brain, and head brain, and how Reiki can balance these centers for more holistic and effective decision-making. Join us to explore practical Reiki techniques, real-life examples, and tips to integrate Reiki into your daily routine for improved intuition, emotional intelligence, and reasoning. Perfect for Reiki practitioners and anyone looking to make more aligned and fulfilling decisions.  You can also enjoy a meditation titled: "Harmonizing Gut, Heart, and Brain with Reiki for Better Decision Making | The Perception Triad" Subscribe for more transformative Reiki insights! ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Chris Atley explains her career path as a coach for female coaches, how to know if you should be a coach, and how to make better decisions. “The hardest part of making a decision is being afraid of making a wrong decision.” - Chris Atley. Learn more about this episode of She's Got Moxie at findingjoyeveryday.com/191

#183: Economist Emily Oster uses data to challenge and debunk common parenting beliefs and shares data-driven strategies for parents to make more informed and confident decisions. We also cover data on polarizing topics like sleep training, breastfeeding, private vs. public school education, and more. Emily Oster is a professor of economics at Brown University and a NYT best-selling author of four books—Expecting Better, Cribsheet, The Family Firm, and The Unexpected. She's also a the founder of ParentData, a data-driven guide to pregnancy, parenting and more. Link to Full Show Notes: https://allthehacks.com/debunking-parenting-myths Partner Deals Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) Bilt Rewards: Earn the most valuable points when you pay rent Fabric: Affordable term life insurance for you and your family MasterClass: Learn from the world's best with 15% off AG1: Free 1 year supply of Vitamin D and 5 free travel packs For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Emily Oster: ParentData | Instagram Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years The Unexpected: Navigating Pregnancy During and After Complications Is There a Best Method for Sleep Training? 5 Pregnancy Myths A Different Way to Look at Screen Time Cochrane Reviews 1-2-3 Magic by Thomas W. Phelan The Anxious Generation by Jonathan Haidt Full Show Notes (00:00) Introduction (01:44) The Shocking Amount of Misleading Data Around Parenting (04:17) Ways to Incorporate Data in Decision Making (10:05) Why There's So Much Pressure to Be “Perfect” Parents (11:57) The Good Enough Approach vs. The Perfect Approach (14:57) How Important Is It for Parents to Prioritize Themselves? (19:47) The Most Shocking Myths and Misconceptions (22:52) The Reason for an Abundance of Caution Around Pregnancies (26:12) The Polarizing Data Around Sleep Training (30:17) How to Approach Data and Reliable Sources (32:08) The Role of Cultural Norms and Traditions in Parenting Advice (36:33) How to Navigate Pushback on Advice (37:29) Making Complicated or Difficult Decisions (40:50) The Impact of Primary Education: Private vs. Public (44:19) Why It's Important to Build Resilience in Older Kids (46:32) Managing Screen Time and Technology (49:48) One Key Takeaway for Anyone Who Wants to Be a Parent (51:25) Where to Find Emily Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: X | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Tune in to hear:What drove Nuala to write her new book, Tune In: How to Make Smarter Decisions in a Noisy World ?In her book, Nuala talks about four factors that amplify the risk of noise, obscuring our ability to arrive at the truth. What are these factors and why are they so important?How do we overcome the very entrenched obstacles we face when trying to make informed decisions?What does Nuala's “PERIMETERS” mnemonic stand for and how can multiple layers of bias combine, making us sub-optimal decision makers?What is the role of power in our decision making process, and how can it confound our best efforts?What is the correct stance to take, with regards to power or status, when making decisions?How does memory differ from the “filing cabinet” stereotype that many of us have?What is the “peak end rule” and how does it apply to our decision making process?When can emotion be additive to the decision making process and when is it a distraction that should be avoided?How has Nuala changed as a result of having written her book?What are one or two practical, actionable things listeners can do today to become a better decision maker?LinksNuala Wash on LinkedInNuala's WebsiteTune In: How to Make Smarter Decisions in a Noisy WorldConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code: 1359-OAS-5/30/2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Michael Mehlberg of MichaelMehlberg.com illustrates the profound impact of our mental diet on personal development in "Stop Feeding Your Brain Mental Garbage - Part 2". He emphasizes the necessity of curating the content we consume, from social media to books, to foster better decision-making, enhance our relationships, and achieve our goals. Mehlberg's insights serve as a crucial reminder of the power we hold over our mental well-being through selective exposure to information. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage Quotes to ponder: "I don't know the books I read last year any more than the food I ate. Even so, they have changed me." -Mark Twain "Read thoughtless books or listen to thoughtless podcasts and, you guessed it, you'll think thoughtless thoughts. Do the opposite, and you'll become the opposite." Learn more about your ad choices. Visit megaphone.fm/adchoices

Intuition is a powerful tool that takes practice to fully unlock. The #1 way to get better at deploying intuition is by not shutting it down. Today's video is an interview I did on The Big Fish Cares Podcast with Benjamin Fisher. I share my thoughts on the importance of balancing your heart with your mind when making decisions, how you can practice kindness and intuition, and the importance of making mistakes to learn from them without over-judging yourself for these mistakes. Hope you enjoy it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message