The Yoga Nidra Podcast

As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today!The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.Click here to joinPlease subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today!The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.Click here to joinPlease subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

This month is not only PRIDE month but June 21st was also National Yoga Day! In honor of both, I am offering this month's live new moon yoga nidra for free!  The live yoga nidra will be on June 28, 2022 from 8:30 PM EST - 9:30 PM EST If you can't attend live, you will receive access to the video recording until July 15, 2022 if you register for the class. To register for the class, you can go to https://aatmalife.com/yoganidra (https://aatmalife.com/yoganidra).

This is the last episode of the season! Tune in later this year for Season 5! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

This is the last episode of the season! Tune in later this year for Season 5! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calming sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

 I hope you are enjoying The Yoga Nidra Podcast! Next week, on April 13th, I will be hosting a live virtual Full Moon Yoga Nidra Class! I am so excited to be offering this live experience and I hope that you can join us. If you can't make it live, you will have access to the recorded version for a week so you have more than enough time to watch at your own leisure. Members of The Aatma Practice get free access to my monthly live Yoga Nidra as a bonus to the membership. To register for the class, you can go to aatmalife.com/yoganidra. To learn more and enroll in The Aatma Practice, you can go to aatmalife.com/theaatmapractice

The final episode of this season. Stay tuned next year for season four! Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my https://view.flodesk.com/pages/61672de919c66baf3a8c91e7 (newsletter) to stay updated on new offerings. To learn more about The Aatma Practice, check out https://www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice ) --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my https://view.flodesk.com/pages/61672de919c66baf3a8c91e7 (newsletter) to stay updated on new offerings. To learn more about The Aatma Practice, check out https://www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice ) --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my https://view.flodesk.com/pages/61672de919c66baf3a8c91e7 (newsletter) to stay updated on new offerings. To learn more about The Aatma Practice, check out https://www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice ) --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my https://view.flodesk.com/pages/61672de919c66baf3a8c91e7 (newsletter) to stay updated on new offerings. To learn more about The Aatma Practice, check out https://www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice ) --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my https://view.flodesk.com/pages/61672de919c66baf3a8c91e7 (newsletter) to stay updated on new offerings. To learn more about The Aatma Practice, check out https://www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice ) --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my https://view.flodesk.com/pages/61672de919c66baf3a8c91e7 (newsletter) to stay updated on new offerings. To learn more about The Aatma Practice, check out https://www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice ) --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my https://view.flodesk.com/pages/61672de919c66baf3a8c91e7 (newsletter) to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice  --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my https://view.flodesk.com/pages/61672de919c66baf3a8c91e7 (newsletter) to stay updated on new offerings. To learn more about The Aatma Practice, check out https://www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice ) --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out http://www.aatmalife.com/ (www.aatmalife.com)/theaatmapractice --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out http://www.aatmalife.com/ (www.aatmalife.com)/theaatmapractice --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about cleansing energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about cleansing energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support (https://anchor.fm/theyoganidrapodcast/support)

The Final Yoga Nidra Of Season 2. Look out for the third season to be released later this year! Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about clarity. Finding intuitive clarity in the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogia nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about grounding. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a relaxed sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about renewal. Renewing the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about being your own star. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about overcoming change. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a good nights rest and helping you fall asleep. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. Organic Meditations Three by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4178-organic-meditations-three License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about mindfulness. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about rebirth, starting over, and wiping the slate clean. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to relieve stress and to come back to your natural state of calm and ease. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to align yourself with cultivating forgiveness. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This 20 minute yoga nidra is designed to bring out and align yourself with the manifestations within you. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support