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Step into the lavender-grey Moon Cottage, nestled in a serene forest clearing beneath the rising Pink Moon. Let Anita's warm, candlelit alcove and the soft purring of her feline companions welcome you into plush comfort and stillness. Stay awhile as the night deepens and the first soft raindrops fall, and let yourself drift effortlessly into a peaceful, restorative sleep. It's time to dream away. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Drift into deep rest with this rainy sleep meditation designed to gently support emotional release and cord-cutting visualization. The Clean Break is a soothing nighttime journey set to steady rainfall, helping you let go of lingering attachments and return to your own quiet power. Allow the rain to wash the mind clear as you soften into deep, restorative sleep.In this guided meditation for letting go, you'll be led through a calming visualization that dissolves energetic ties and restores inner peace. Whether you are healing from heartbreak, releasing emotional overwhelm, or seeking an energetic reset before bed, this practice creates space for clarity and renewal. The continuous rain ambience and tranquil nighttime atmosphere make it ideal for deep sleep and anxiety relief. It's time to dream away.Perfect for:• deep sleep meditation• cord-cutting visualization• rain sounds for sleeping• emotional healing• anxiety relief at night• guided meditation for letting goOriginal Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe with me
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✨ Support the show with Premium (Ad-Free) -- Unwind beneath the quiet glow of moonlight with Peaceful Night at the Boat Dock, a soothing soundscape blending ambient sleep music, the gentle nighttime ambience of a boat dock, and subtle 9 Hz alpha wave binaural beats. Soft water movement, distant nighttime sounds, and calm dockside atmosphere create a serene setting that feels both grounding and expansive. The gentle ambient music adds warmth and emotional ease, while 9 Hz alpha waves support relaxed awareness, stress relief, and peaceful mental clarity. --
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
One continuous take, creating all the visual and audio effects in real-time during a live stream on February 20th, 2026 as I tell the heartbreaking story of losing my father around this time last year and the aftermath, all the pain, the comfort i received, the stress, how I found peace by using my ASMR content creation as a grief recovery therapy. #SingingBowls #MeditationMusic Welcome, Dreamer! I'm Bowman
Welcome to "The Snowy Sanctuary Collection," an 8-hour journey designed to wrap you in a blanket of winter calm. Nine winter stories will guide you through the entire night. The winter soundscape of crackling fires, howling winds, and falling snow accompanies journeys from mountainside cabin and a bothy in the Scottish Highlands to a magical ice castle and the land of winter fairies. Experience the love of a snowbound pup, a magical snowy night in the city, and the first frost at an old depot cafe. Whether you stay with the narratives or fall into a deep, healing sleep, these serene landscapes provide a safe space for rest and restoration until morning. Snuggle up and hibernate with this cozy mental holiday. It's time to dream away.The collection concludes with a 90-minute original healing soundscape, composed specifically to sustain your deep sleep after the final story ends.Stories Included: Blizzard at the CabinSnowy Seaside CottageSnowy Night in the HighlandsThe Winter FairiesCozy Night at Brimstone HavenMagical Snowy CityFirst Frost at the Old Depot CafeThe Ice CastleFor the Love of a Pup Original Script, Narration, Sleep Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights ReservedYOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuary/TWITTER: http://twitter.com/michsanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support this channel:https://www.buymeacoffee.com/michsanctuaryhttps://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalingCheck out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. https://podcasters.spotify.com/pod/show/meditationtides/Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! I always welcome comments, feedback & suggestions.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Step into a cool mountain sanctuary created to soothe migraines, calm inflammation, and ease headache discomfort. Gentle breathwork and cooling imagery help quiet overactive nerves and invite deep, healing sleep. Here, relief unfolds slowly, softly, and safely. It's time to dream away. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Drift away from modern stress with this week's magical sleep story for grown-ups that brings us to the Witches' Cottage. You are listening to “Magic of the Mighty Small,” a heartwarming journey into the story of the fox and the secret history of how the witches first discovered the Enchanted Forest. Narrated by a soothing female voice, this charming tale invites you to a midnight celebration where the Fox leads the way through a world of pure enchantment. As you follow his golden trail into the heart of the woodlands sanctuary, let the ancient magic of the woods settle your spirit and guide you into a deep, restorative sleep. It's time to dream away.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Min Gratitude Meditation | Cultivate Profound Gratitude & Peace To Transform Your Reality Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation The Healing Waterfall
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Fall asleep fast with this cozy sleep story featuring a snowy seaside cottage and the relaxing sounds of a winter ocean and crackling fire. Tonight, we journey to the frost-dusted shores of Nantucket. Narrated by a female voice, this bedtime story for grown-ups is designed to relieve insomnia and anxiety through immersive ASMR-style atmosphere. Leave the chaos of the day behind as you walk through snowy dunes where the Atlantic turns to lavender slush and a charming cottage offers the perfect respite. It's time to dream away.Original Script, Narration, Sleep Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved
Feel safe and fall into the deepest sleep with this guided meditation. This calming guided sleep meditation will help you feel protected and safe in your body as you self-soothe. Anxiety, trauma, and depression may make it hard to feel safe. With this healing practice, you may regulate your thoughts and feel a shift in your nervous system. With repetitive listening, old neural pathways that cause unwanted feelings may fade away and more positive pathways are formed with messages that inspire well-being, safety, and good health. Science has proven the power of words and messages and their effects on the body.You are safe. You are well. And you deserve to feel good in your body. It's time to dream away.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary
Journey to a futuristic mountain sanctuary where fear and self-doubt dissolve into a "blue hour" of healing and boundless possibility. Using the power of neuroplasticity and vivid visualizations, feel hopeful as you imagine the best possible outcomes. This practice invites you to release the weight of the day and drift into a restorative sleep, centered in the certainty that your best days are still ahead. It's time to dream away.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary
All aboard the Midnight Train to Sapa, a soothing sleep journey that begins in the vibrant bustle of Hanoi's Old Quarter. With a companion of your choice, you board a timeless night train that ascends through moonlit rice terraces and into the "walking clouds" of the Vietnamese highlands. Snuggle up into the quiet luxury of your private cabin and prepare for a night of restorative rest. It's time to dream away.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary
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