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ThroughBlue is a weekly support group for people experiencing depression. We record meditations useful for dealing with depression, stress, panic attacks and anxiety. These can be healing, empowering and relaxing whilst providing safety and containment,

ThroughBlue | Providing support with calming, healing. peaceful and relaxing meditations

Aug 22, 2014 LATEST EPISODE
infrequent NEW EPISODES
14 EPISODES

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Latest episodes from ThroughBlue

Meditation - Are you an apple or a banana?

Play Episode Listen Later Aug 22, 2014

Meeting date: 15th August 2014Facilitator: SueTopic: Meditation - Are you an apple or a banana?

apple healing anxiety stress meditation depression safety panic empowering bananas attacks relaxation peaceful calming facilitator soothing

Reading - Courage

Play Episode Listen Later Aug 15, 2014

Meeting date: 15th August 2014Facilitator: SueTopic: Reading - Courage

healing anxiety stress meditation depression reading courage safety panic empowering attacks relaxation peaceful calming facilitator soothing

Meditation - The flow of life

Play Episode Listen Later Aug 8, 2014

Meeting date: 8th August 2014Facilitator: TrishTopic: Meditation - The flow of life

healing anxiety stress meditation depression safety tom brady panic empowering attacks relaxation peaceful calming facilitator soothing flow of life

Meditation - The calming waves

Play Episode Listen Later Jul 31, 2014

Meeting date: 1st August 2014Facilitator: SueTopic: Meditation - The calming waves

healing anxiety stress meditation depression safety panic empowering waves attacks relaxation peaceful calming facilitator soothing

Meditation - The opening flower

Play Episode Listen Later Jul 24, 2014

Meeting date: 25th July 2014Facilitator: TrishTopic: Meditation - The opening flower

healing anxiety stress meditation depression safety panic empowering attacks flower relaxation peaceful calming facilitator soothing

Meditation - Caring for our hands and using moisturiser on them

Play Episode Listen Later Jul 18, 2014

Meeting date: 18th July 2014Facilitator: SueTopic: Meditation - Caring for our hands and using moisturiser on them

healing anxiety stress meditation depression hands safety panic caring empowering attacks relaxation peaceful calming facilitator soothing moisturiser

Reading - May the spirit of the dance be with you

Play Episode Listen Later Jul 11, 2014

Meeting date: 11th July 2014Facilitator: TrishTopic: Reading - May the spirit of the dance be with you

spirit healing anxiety stress meditation depression reading dance safety panic empowering attacks relaxation peaceful calming facilitator soothing

Meditation - To relieve tension in the neck and shoulders

Play Episode Listen Later Jul 4, 2014

Meeting date: 4th July 2014Facilitator: EmmaTopic: Relieve tension in the neck and shoulders

healing anxiety stress meditation depression safety panic empowering attacks tension relaxation peaceful neck calming shoulders facilitator soothing relieve

Meditation - For coping with difficult emotions

Play Episode Listen Later Jun 20, 2014

Meeting date: 20th June 2014Facilitator: SueTopic: Coping with difficult emotions

healing anxiety stress meditation depression safety panic empowering coping attacks relaxation peaceful calming facilitator soothing difficult emotions

Meditation - The Lotus flower

Play Episode Listen Later Jun 6, 2014

Meeting date: 6th June 2014Facilitator: CarolTopic: The Lotus flower

healing anxiety stress meditation depression safety panic empowering attacks relaxation peaceful lotus calming facilitator soothing lotus flower

Reading - Waterfall, a reading to soothe and relieve aches and pains

Play Episode Listen Later May 30, 2014

Meeting date: 30th May 2014Facilitator: SueTopic: Waterfall, a reading to soothe and relieve aches and pains

Meditation - Bringing calm and peace to your body

Play Episode Listen Later May 23, 2014

Meeting date: 23rd May 2014Facilitator: CarolTopic: Bringing calm and peace to your body

peace body healing anxiety stress meditation depression safety calm panic empowering attacks relaxation peaceful calming facilitator soothing

Reading - The sanctuary of the favorite place

Play Episode Listen Later May 16, 2014

Meeting date: 16th May 2014Facilitator: SueTopic: The sanctuary of the favorite place

healing anxiety stress meditation depression reading safety panic empowering attacks sanctuaries relaxation peaceful calming facilitator soothing favorite places

Meditation - Releasing the tension in our body

Play Episode Listen Later May 9, 2014

Meeting date: 9th May 2014Facilitator: CarolTopic: Releasing the tension in our body

body healing anxiety stress meditation depression safety panic empowering releasing attacks tension relaxation peaceful calming facilitator soothing

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