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A podcast dedicated to diving into performance, lifestyle, health, fitness, hunting, and whatever the hell we want! Free Facebook Group for Hunters who want to get fit! : https://mmini.me/mapfreegroup

Cooper Palmer


    • Dec 7, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 53m AVG DURATION
    • 22 EPISODES


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    Latest episodes from UNBRANDED

    New Years Challenge??

    Play Episode Listen Later Dec 7, 2021 16:49


    short episode on some recent thoughts on a new year challenge. Why I don't love them, but I am doing one anyway! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ask Me Anything With Cooper & Iron Cowboy CrossFit

    Play Episode Listen Later Oct 19, 2021 32:12


    ask me anything day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Catching up with Trent Williams

    Play Episode Listen Later Aug 16, 2021 76:00


    Got to catch up with an avid outdoorsman and good friend Trent Williams. We discuss his hunting this year, stuff that makes him tick, and share some other insights and information along the way. I hope you guys enjoy the episode as much as I did catching up with Trent. Give him a follow @twillamswy on Instagram or Trent Williams outdoors on Youtube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Crushing challenges and life with Courtney Carter

    Play Episode Listen Later Jul 19, 2021 48:40


    Today I sat down with our July member of the month, Courtney Carter. Courtney has had to adjust her schedule and continually adapt to a new training routine. These obstacles have not stopped her however from finding a new love for running, continuing to be her best self, and seek new challenges. Enjoy the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Addicted to Ironman with Kris Milobar

    Play Episode Listen Later Jul 14, 2021 42:14


    I was fortunate enough to sit down and chat with Kris and talk briefly about his journey into Ironman and pick his brain on how he goes about his nutrition, training, and recovery. He dives into some of the details of how he started into ironman and how he left a life of addiction behind and has been all-in on Triathlons since. Kris isn't alone in the endeavor, as it's a family affair with the support of his wife and daughter. Enjoy the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Do what you say you are going to do w/ Gina Timothy

    Play Episode Listen Later Jul 6, 2021 38:32


    Gina Timothy, April member of the month, 5 + years with us at Iron Cowboy sticks to her goals, find out more about her and her journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Bikes and Business with Jason Medler

    Play Episode Listen Later May 28, 2021 85:40


    Today we spoke with Jason Medler, Owner of Rock Springs local business " The Bike and Trike" and " The Java Peddler". We talk bikes, business origins and learn more about what makes it all go down. Thanks again Jason for coming on, please subscribe to the podcast if you enjoy the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    May Member of the Month Shane Garner

    Play Episode Listen Later May 21, 2021 69:45


    Shane lets us in on his past athletic career, what has led him to our gym and made him successful, we hit a few rabbit holes along the way but hey, conversations do that sometimes! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Quarter Finals Recap, and Whats next?

    Play Episode Listen Later Apr 12, 2021 30:27


    Breaking down upcoming events, talking quarter finals, and can Iron Cowboy ever assemble a competitive team? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Wrapping up the CF Open and whats next?

    Play Episode Listen Later Apr 2, 2021 38:43


    Hey guys, today was a rant on the Open and what's to come. We talk about my thoughts on how the open went, how people can improve, and what's coming down the line for events for the gym. What are your goals? What's your plan to get better? Need help? let us know! Do you have a WHOOP BAND? If not here is a referral code to get one and also to join our community! Get a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/F26CCB28 team invite code: COMM-73A0CC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Adapting to a new community and signing up for the CrossFit Open

    Play Episode Listen Later Mar 4, 2021 42:37


    I got to sit down with our front desk/customer success manager Alyssa. P as we chat about her transition to WY. Her athletic background and how she's continuing to grow in the gym and signing up for her first CrossFit open! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Building a Championship Program with Art Castillo

    Play Episode Listen Later Feb 24, 2021 67:36


    I got to talk with Art Castillo Head Wrestling Coach at Western Wyoming Community College. Art has surrounded himself with amazing coaches and continued to be open-minded in his coaching philosophy. The accolades the team has racked up since he started their 12 years ago are the proof in the pudding if you will. Give it a listen and subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Living life to the fullest w/ Mandy Fabel

    Play Episode Listen Later Feb 17, 2021 55:02


    How does someone try to do it all? Well, Mandy has a pretty good idea. College athlete transformed into an outdoor enthusiast who participates in all the activities. Mandy truly makes use of her fitness and trains hard just to be able to do more, and challenge what she is capable of. An inspiration to anyone who is nervous to try new things, and especially for women who may feel like they cant push the limits or hang with the guys. Give her a follow on Instagram @granolaandgasoline also on youtube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    No Fear of Failure w/ Alex Yates

    Play Episode Listen Later Feb 10, 2021 47:27


    Sat down with our February Member of the Month, ALEX YATES! Alex has made huge strides in her fitness with commitment to the gym and commitment to his nutrition. I titled this one no fear of failure because Alex literally will try anything, which I think is so awesome. He USES his fitness better than most people! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Drink Local w/Mike Hulen of Square State Brewing

    Play Episode Listen Later Feb 3, 2021 30:34


    I sit down to learn all about local business Square State Brewing, how they started, how you make beer, current challenges of a pandemic. Mike is a great brewer, and if you haven't, go grab yourself a pint downtown and support local! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Whats the toughest thing you have done physically?

    Play Episode Listen Later Jan 27, 2021 49:57


    This episode we sit down with coach Colter and coach Connor and discuss mental toughness, some challenges that we have been doing and quickly recap my participation in the Wyoming State Powerlifting Championship. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Physical and financial Health w/ Kirt Chistensen

    Play Episode Listen Later Jan 20, 2021 93:17


    Kirt is our member of the month for January 2021. He didn't know it when we recorded this episode, so congrats to him! He has earned it. Take a listen to learn about Kirt, some lessons he has had, and his positive mindset. Kirt is a pretty switched on guy when it comes to a lot of things, I think you can learn something from this episode. I know I did. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    2020 Worlds Toughest Mudder Matt Hansen

    Play Episode Listen Later Jan 13, 2021 90:53


    Matt Hansen won the 2020 virtual worlds toughest mudder. Matt is an elite level OCR racer, school counselor, overall a really great guy with a lot of interesting talking points I think you will enjoy this as he dives into what makes him tick, and many points I know I personally learned from. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    2021 is here, what are you going to do about it?

    Play Episode Listen Later Jan 6, 2021 37:45


    Brief discussion on goals, resolutions, and updates within our gym eco-system. A shorter podcast to get it started for the year but excited for the coming weeks! Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Figuring out your WHY with Mary Beth Prodromides

    Play Episode Listen Later Jun 22, 2020 78:18


    We sat down with long time friend and 4x CF games masters champion Mary beth. Her experiences in training and overcoming mental blocks, training middle school kids, and the current state of CF community through her eyes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    No Stone Left Unturned with guest Matt Chan

    Play Episode Listen Later Jun 1, 2020 41:40


    We cover a variety of topics in this episode with Matt Chan. Matt is a retired CF games athlete who was the runner up in 2012. He is currently firefighting in his home town, where he still uses his fitness outdoors and helps others find their fitness with his online programming Train FTW. You can find more info on matt here: Instragam : @matt1chan Train FTW Instagram: @ train_ftw trainftw.com

    Collegiate Sports Experience and Tips

    Play Episode Listen Later Apr 27, 2020 70:32


    We sit down with 5 washed up collegiate athletes who all have different backgrounds. The one common thread they share with most of our listeners Is the region in which we live. Smaller town High School sports present its own challenge to get recruited, along with other challenges athletes may face when taking that step to the next level. 

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