Podcasts about Colter

FREE 10 Day Couples Challenge Check out Relationship Academy!  In this episode, we explore what pursuers can learn from withdrawer partners instead of seeing them as the “problem” in the relationship. Withdrawers often bring steadiness, pacing, self-regulation, and a needed reminder that not every issue has to be solved immediately. When pursuers can appreciate these differences, couples can move out of blame and into a more balanced, secure connection. Main Talking Points: Slowing Down Self Regulation Energy Conservation Selective Needs Healthy Individuation Grounded Stability Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Rhythm - Get 15% off + Free shipping the world's easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 10 Day Couples Challenge Check out Relationship Academy!  In this episode, we talk about what trauma treatment actually looks like and why healing is not as simple as “telling the story” or getting the memory out of your brain. Trauma is not only stored as information. It is often held in the body, in our nervous system, and in the protective responses we learned in order to survive. Because of this, effective trauma work usually requires more than talking through the details. It requires pacing, safety, resourcing, body awareness, and learning how to stay connected to yourself while approaching painful material. We also explore why therapists may not always ask for every detail right away, how trauma responses can show up in relationships, and why healing often begins with compassion for the parts of us that adapted to protect us. Give Me Discounts! Rhythm - Get 15% off + Free shipping the world's easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

 On the second hour of Nuanez Now, Colter Nuanez recaps the Montana East-West Shrine Game after Team West secured its sixth straight victory with a 20-6 win. Colter is joined separately by SWX sports reporter DJ Bauer and West team quarterback Vince Paffhausen, a Hellgate product, to break down the game, discuss the key moments and performances, and reflect on one of Montana's premier high school football showcases. 

The Edenic Covenant

How do you know when someone is truly the person you want to build a life with? In this episode, we talk about the big question so many people ask in dating: How do I know if they're “the one”? We share how we each knew with our own partners, then walk through the real-life markers that can help you understand the long-term viability of a relationship. In this episode, we explore: Shared values Emotional support Healthy conflict Lifestyle fit Hard conversations Intentional pacing The goal is not to find a perfect person or a perfect relationship. The goal is to notice whether this relationship has the ingredients for safety, honesty, repair, joy, and a shared life that actually works. Give Me Discounts! Check out Relationship Academy! ⁠ Rhythm - Get 15% off + Free shipping the world's easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Investir aujourd'hui pour des résultats que l'on ne verra peut-être jamais soi-même : c'est précisément le courage qu'exige une vraie politique de prévention.Dans cet épisode, je reçois Anne Beinier, experte en protection sociale au parcours impressionnant : ancienne conseillère technique d'Agnès Buzyn au ministère des Solidarités et de la Santé, experte technique et internationale pour l'État français, et aujourd'hui experte en protection sociale à la Commission européenne.Mais c'est avant tout pour son engagement de terrain que j'ai voulu l'interroger : Anne porte, bénévolement, un tour de France de l'innovation des territoires à travers la France.Dans cet épisode, vous découvrirez :◾️ Pourquoi Anne Beinier a lancé, entièrement bénévolement, un livre collectif et un tour de France de la prévention, sans attendre une décision institutionnelle pour agir◾️ Pourquoi le ROI prévention peut grimper jusqu'à 1 pour 20, mais se joue presque toujours sur plusieurs années◾️ Comment des innovations locales ont mis du temps avant de changer durablement d'échelle◾️ Ce que l'augmentation du prix du tabac révèle sur le courage politique nécessaire pour transformer le système malgré des décisions impopulaires à court terme◾️ Pourquoi l'hôpital, qui consacre encore à peine 1 à 2 % de son budget à la prévention, et l'interopérabilité des données de santé restent des chantiers bloqués faute de volonté politique inscrite sur la durée◾️ Ce que les missions internationales d'Anne et sa mise en garde contre le modèle allemand lui ont appris sur la patience nécessaire pour transformer un système sans copier-coller◾️ Les trois scénarios qu'Anne dessine pour l'innovation en santé en France dans les dix prochaines annéesSi vous évoluez dans la santé publique, la stratégie de santé ou plus largement dans l'univers pharma, cet échange éclaire un enjeu central : celui des arbitrages entre exécution immédiate et investissement de long terme, au cœur de toute politique de prévention.--Pour retrouver Anne Beinier : https://www.linkedin.com/in/anne-beinier-4a4136b6/ 

On the first hour of Nuanez Now, Colter Nuanez broadcasts live from the historic Missoula Club in downtown Missoula and is joined by former Montana Grizzlies standout Sammy Akem for another edition of Inside the FCS. The two break down a variety of storylines from around the FCS landscape and discuss the latest news and developments in college football.Later, Colter and Sammy continue their conversation by discussing the youth football camp hosted by Montana star running back Eli Gillman in Missoula. The two also examine Gillman's place in Grizzly football history and the legacy he could leave behind as he enters the final season of his collegiate career.

[2:13 PM]This week on Relationship Advice we dive deep into the definition of trauma and its profound impact on our lives. In this episode, we unravel the essence of trauma, defining it as anything that overwhelms our capacity to cope, persistently leaving unmet needs in its wake. Join us as we explore the lines between the body and trauma, where we experience freezing feelings, securing them in metaphorical boxes, and employing guards.We distinguish between Big T trauma and little t trauma, shedding light on the diverse spectrum of major life events and everyday stressors. Uncover the profound impact of both on coping mechanisms and recovery, as we explore examples ranging from significant incidents like abuse, accidents, or natural disasters to the subtler but equally impactful everyday stressors such as rejection, failure, or loss.We look into the protective strategies of the brain, revealing the adaptive responses it employs to shield us from overwhelming situations and uncover the long-term effects of these protective strategies, dissecting their influence on mental health and coping mechanisms. Give Me Discounts! Check out Relationship Academy! ⁠ Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's ESPN Roundtable, Colter Nuanez previews the upcoming Montana Shrine Game, breaking down one of the state's premier all-star football events as the East and West teams prepare to square off. Colter sits down with West head coach Ty Murray and welcomes East head coach Hunter Chandler to the show for conversations about building their rosters, preparing their teams, and what fans can expect when the all-star showcase kicks off this weekend. The coaches also discuss the significance of the Shrine Game and the opportunity for Montana's top graduating football players to compete one final time while supporting a great cause.Later, Colter discusses the upcoming Montana Pro Football Hall of Fame induction event, highlighting this year's class of inductees and their contributions to football in the Treasure State. He reflects on the accomplishments of the honorees and previews the celebration set to take place later this month recognizing some of Montana's most influential football figures.To close the show, Colter previews the upcoming U.S. Open at Shinnecock Hills, breaking down the historic course, the challenges it presents to the world's best golfers, and the key storylines to watch as one of golf's premier major championships gets underway.

On the first hour of Nuanez Now, Colter Nuanez takes a deep dive into the remarkable life and lasting legacy of legendary professional wrestler Gorgeous George. Colter explores how the flamboyant showman revolutionized professional wrestling, helped shape modern sports entertainment, and became one of the most influential figures in the history of the industry, leaving an impact that is still felt today.Later, Colter discusses the football camp hosted by Montana standout Eli Gillman before examining where the Grizzlies star ranks among the all-time greats in program history. With Gillman entering a season in which he could become Montana's career leader in touchdowns and potentially the first player in school history to reach 60 career scores, Colter breaks down the significance of his accomplishments and his place in Griz football lore.

 On the first hour of Nuanez Now, Colter Nuanez opens the show by discussing the New York Knicks capturing their first NBA Championship in 53 years before bringing Hayden Smith in to break down the conclusion of the Stanley Cup Final, where the Carolina Hurricanes defeated Vegas in six games to claim their first Stanley Cup since 2006.Later, in this week's Diamond Time segment, Colter is joined by Devin Carpenter to discuss the upcoming PaddleHeads Pride Game at Ogren Park and the significance of the event for the Missoula community.To close the hour, Colter recaps the Montana-Wyoming High School All-Star Basketball Series, highlighted by a dominant performance from the Montana girls team, which rolled to a 60-point victory as both Montana squads completed a weekend sweep.

Jealousy and envy can feel shameful, but they often reveal important fears, longings, and unmet needs beneath the surface. In this episode, we explore the difference between jealousy, the fear of losing something we already have, and envy, the pain of wanting something we do not feel like we have. We also talk through how to slow these emotions down, bring them to your partner with vulnerability, and move away from control, criticism, monitoring, or resentment. Main Talking Points: Jealousy vs Envy Fear Of Loss Reassurance Seeking Control Patterns Vulnerable Communication Relationship Boundaries Give Me Discounts! Check out Relationship Academy! ⁠ Rhythm - Get 15% off + Free shipping the world's easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

On the second hour of Nuanez Now, Colter Nuanez welcomes Carolyn, the Chick Who Doesn't Know Sports, back to the show for a fun and entertaining discussion on the NBA Finals, including the aftermath of the New York Knicks' stunning comeback victory and what it means for the championship series. The two also tackle several other major storylines from around the sports world through Carolyn's unique perspective.Later, in this week's Senior Spotlight, Colter sits down with Gallatin tennis standout and University of Montana commit Mason McCarty following one of the most decorated prep careers in Montana history. McCarty reflects on finishing his high school career with an incredible 88-0 record and four state championships while discussing his future with the Grizzlies tennis program.

On the first hour of Nuanez Now, Colter Nuanez is joined by Sentinel standout and Montana State football commit Kade Robinson for a Senior Spotlight. Robinson discusses his commitment to the Bobcats, graduating from high school, and reflects on his athletic career at Sentinel as he prepares for the next chapter.Later, Colter breaks down a wild Game 4 of the NBA Finals, highlighted by the New York Knicks' stunning comeback from a 29-point deficit to defeat the San Antonio Spurs and take control of the series.To close the hour, Colter highlights several upcoming football camp opportunities across Montana, including events hosted by Grizzlies standout Eli Gillman and other top players from around the state.

In part two of our Emotional Regulation series, we're talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they're overwhelmed, others need space before they're ready to connect. In this episode, we break down why both independent regulation and co-regulation matter, how to know what your partner may need, and how to support someone without escalating the moment. Main Talking Points: Co-Regulation Independent Regulation Giving Space Supporting Calm Partner Differences Repairing Together Give Me Discounts! Check out Relationship Academy! ⁠ Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's ESPN Roundtable, Colter Nuanez counts down some of the top sports moments from the 2025-26 athletic year across the state of Montana, revisiting the biggest performances, championship runs, memorable games, and defining storylines from the past year.Later, Colter sits down with Columbus track standout Garret “Buck” Prather following an outstanding season on the track. The sophomore sprinter reflects on his success, the work that went into his breakout campaign, and his goals as he continues to develop into one of Montana's rising track and field stars.

On the first hour of Nuanez Now, Colter welcomes Hayden Smith into the studio to break down the latest action from the Stanley Cup Playoffs, discussing key performances, storylines, and what to watch as the championship series continues.Later, Colter is joined by former Montana Grizzlies standout Sammy Akem for another edition of Inside the FCS. The two dive into some of the biggest storylines across the FCS landscape, analyzing key teams, players, offseason developments, and the latest headlines from around the subdivision.

On the second hour of Nuanez Now, Ryan Tootell remains in studio alongside Colter Nuanez for more wide-ranging sports discussion. The two break down several of the biggest headlines in sports, including the controversy surrounding Texas Tech quarterback Brendan Sorsby being granted eligibility after admitting to placing numerous sports bets, including wagers involving games in which he participated. Colter and Ryan examine the implications of the decision and what it could mean for college athletics moving forward, while also touching on other major sports storylines from around the country

Does the Bible Really Teach Parents to Discipline Their Children? What does the Bible really mean when it says, "spare the rod"? In this episode, we dive into one of the most controversial topics in Christian parenting and unpack what Scripture actually teaches about discipline, love, training, and raising godly children. We'll explore key Bible verses from Proverbs, discuss the difference between discipline and punishment, and explain why biblical discipline is about teaching, nurturing, and guiding children—not simply correcting bad behavior. If you're a parent, grandparent, teacher, coach, or ministry leader, this conversation will help you understand how to raise children with wisdom, grace, and biblical truth.   Subscribe for more conversations on marriage, relationships, communication, and building stronger families. Connect with us: Instagram: @fusedmarriages @mc2colter @tristinraquel Website: www.fusedmarriages.com Email: info@fusedmarriages.com About Fused Marriages: Real topics. Real life. Real conversations about marriage, family, and relationships. Join Tristin & Michael Colter as they discuss perspectives people think about—but don't always talk about. Our goal is to create content that strengthens individuals, marriages, and families.

On this episode of Nuanez Now, Colter Nuanez reflects on a memorable weekend for Missoula Broadcasting and ESPN Radio after being honored with the Radio Sportscasting Team of the Year award at the Montana Broadcasters Association's Craney Awards. Colter shares the award-winning reel that earned the recognition, plays his acceptance speech, and discusses what the honor means for the station, the team, and their commitment to covering Montana sports.Later, Geoff Safford joins Colter in studio to break down the first 18 games of the Paddleheads season, including an opening stretch that featured 15 road contests. The two discuss the team's road-warrior mentality, the challenges of spending so much time away from home, and evaluate the results and progress made during the early portion of the season. They also dive into the red-hot start by Jacob Misiorowski, who is on pace for nearly 300 strikeouts, and examine the league-wide decline in hits across Major League Baseball and the factors contributing to the trend.

On the second hour of Nuanez Now, Colter Nuanez runs through a series of key questions surrounding both Montana and Montana State football heading into the upcoming season, including Montana's transition to a new defensive scheme and the impact of several new additions to the Grizzlies' coaching staff. Later, Colter revisits an excerpt from the Deep Ball Podcast featuring former Montana standout Samori Toure following news that he has earned another NFL opportunity, signing with the Philadelphia Eagles earlier this week.Next, Colter reports on the latest news surrounding Texas Tech quarterback Brendan Sorsby being granted eligibility after previously admitting to placing thousands of sports bets, including some involving games he participated in, before shifting focus to a conversation on the highly anticipated Game 3 of the NBA Finals between the Knicks and Spurs.

In this episode, we talk about how couples can use simple “scales” to better understand each other's energy, desire, and capacity. Instead of assuming what your partner means when they seem tired, anxious, disconnected, or resistant, naming where you are can turn confusion into context. These tools help couples move out of all-or-nothing thinking and into clearer, more generous communication. Main talking points: Energy Check-Ins Naming Capacity Getting Context Importance Scales Avoiding Assumptions Collaborative Language Give Me Discounts! Check out Relationship Academy! ⁠ Rhythm - Get 15% off + Free shipping the world's easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

On the second hour of Nuanez Now, Colter Nuanez welcomes Carolyn, the Chick Who Doesn't Know Sports, back to the show for a fun and entertaining discussion on some of the biggest topics in sports. The two dive into the NBA Finals, fan behavior at sporting events, court-storming incidents, and several other storylines from around the sports world through Carolyn's unique perspective.Later, Colter catches up with Cascade standout Trent Lane following a remarkable performance at the Class A-C State Track & Field Championships. Lane discusses winning the 800-meter, 1,600-meter, and 3,200-meter races while helping lead Cascade to the team championship, reflecting on his dominant weekend and what the accomplishment means to him and the Badgers program.To close the show, Hayden Smith previews Game 2 of the Stanley Cup Final, breaking down several key factors that could determine the outcome as Carolina looks to even the series against Vegas.

On the first hour of Nuanez Now, Colter welcomes Big Sky senior Blake Williams into the studio to discuss his standout performance at the Class AA State Track & Field Championships, his accomplishments as a multi-sport athlete, and his upcoming football career at Carroll College.The hour wraps up with Colter breaking down the NBA Playoffs, discussing the latest results, key storylines, and what to watch for as the postseason continues to unfold.

Today we are discussing what it really means to regulate. You know that feeling when you are suddenly not quite in control of yourself? Maybe your body gets tense, your thoughts start moving fast, your tone shifts, or you feel like you might say or do something you would not normally say or do. That is often a sign that your nervous system is activated and needs support.In this episode, Cayla, Colter, and Lauren break down what self-regulation actually looks like in real life and why it matters so much in relationships. They offer psychoeducation about emotions, the nervous system, and the ways our bodies often communicate to us before our minds can fully make sense of what is happening. They also explore practical tools for slowing down, including breath, movement, body awareness, and learning how to notice your internal cues before things escalate.The conversation also looks at the difference between self-regulation and co-regulation. Sometimes we need to learn how to calm and ground ourselves, and sometimes we need safe connection with another person to help us come back into ourselves. This episode is all about understanding those moments of activation with more compassion, building awareness around your patterns, and learning what helps you return to a more grounded place. Give Me Discounts! Check out Relationship Academy! ⁠ Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's ESPN Roundtable, Colter Nuanez is joined by former Montana football offensive coordinator and NFL quarterback Tim Rosenbach to reflect on his football journey, from starring at the collegiate and professional levels to coaching in the Big Sky Conference. Rosenbach also discusses his upcoming induction into the Montana Football Hall of Fame and what the honor means to him.Later, in this week's Senior Spotlight, Colter catches up with Belgrade track and field standout Robert Merchant following a record-setting performance at the Class A State Championships. Merchant discusses breaking the class record in the 400 meters with a time of 47.89 seconds, his success during his senior season, and what's next as he prepares for the next chapter of his athletic career.

On the first hour of Nuanez Now, Colter is joined by former Montana Grizzlies standout receiver Sammy Akem for a wide-ranging football conversation. The two discuss the proposed NIL Standards legislation in Congress and its potential impact on college athletics, while also diving into some of the biggest storylines across the FCS landscape and the broader world of college football.

This week on Nuanez Now, Colter Nuanez wraps up the Montana high school sports season with a comprehensive look at prep results from around the state. From state championship performances in track and field to postseason action in softball, baseball, and more, Colter highlights the top athletes, biggest moments, and lasting storylines as another school year comes to an end.Later, Colter is joined by producer Hayden Smith to preview the Stanley Cup Final matchup between the Carolina Hurricanes and Vegas Golden Knights. The duo breaks down the key matchups, star players, X-factors, and what each team must do to hoist the Stanley Cup.Plus, Colter closes the show with this week's Treasure State Stars, recognizing some of the most outstanding athletic performances from across Montana.

On the second hour of Nuanez Now, Colter Nuanez catches up with two of Montana's premier track and field standouts as they prepare for the NCAA Outdoor Championships in Eugene, Oregon. First, Colter visits with Montana pole vaulter Kevin Swindler, who punched his ticket to nationals after tying the Grizzlies' school record. Then, Montana State steeplechase star Rob McManus joins the show to discuss his remarkable career as a four-time NCAA qualifier and All-American. Both athletes share their paths to the national stage, their expectations for competing at Hayward Field, and the pride that comes with representing their programs among the nation's elite.Later, Colter turns his attention to the high school baseball diamond, visiting with members of the Sentinel Spartans and head coach Brian Moser following the program's historic run to the first Class AA State Baseball Championship. The group reflects on the championship season, the keys to their success, and what the title means for the players, coaches, and the Sentinel community.

On the second hour of Nuanez Now, Colter Nuanez continues his comprehensive breakdown of prep sports results from across Montana, spotlighting standout performances and key postseason storylines from around the state.The hour then shifts to a senior spotlight featuring Billings native Emery Peel, who recently made history at the AA State Championship by becoming the first woman in Montana high school history to break the 12-second mark in the 100-meter dash. Colter sits down with Peel to discuss her record-breaking achievement, her senior season, and what's ahead in her athletic journey.

On the first hour of Nuanez Now, Colter Nuanez reacts to a pair of blockbuster NFL trades that sent shockwaves through the league. Colter breaks down the moves involving Myles Garrett and A.J. Brown, analyzing how the deals could reshape the outlook for several NFL contenders. He also dives into the latest prep sports results from around Montana, highlighting top performances, key storylines, and postseason action from across the state.Later, Colter catches up with Belgrade standout and Oklahoma State commit Wilson Schmidt. Fresh off winning both the 800-meter and 1600-meter state championships at the Class AA State Track & Field Meet, Schmidt discusses his dominant season, his development as a runner, and what lies ahead at the next level.The hour wraps up with Diamond Time, as Colter breaks down the results from state softball and baseball tournaments across all classifications in Montana, recapping championship performances, standout players, and the biggest stories from around the state.

Anger can feel disruptive in relationships, but it often shows up for a reason: it signals that something important feels blocked, unfair, or violated. In this episode, we explore how anger can either push partners into blame, shutdown, and disconnection, or help clarify needs, values, and boundaries when it's expressed with regulation. The goal isn't to get rid of anger, but to understand it, lower its intensity, and communicate it in a way that keeps both people connected. Main Talking Points Anger's Function Window Of Tolerance Blocked Goals Pursue And Withdraw Naming Anger Repairing Conflict Give Me Discounts! ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

On the second hour of Nuanez Now, Colter Nuanez continues to provide live updates on prep sports action from across Montana, including results and storylines in track and field, softball, baseball, tennis, and more as postseason competition heats up around the state.Next, Colter is joined by fan favorite Carolyn, the Chick Who Doesn't Know Sports, for a fun discussion covering the Enhanced Games in Las Vegas, Johnny Manziel's recent fight, a near-disaster at the French Open, and plenty more entertaining headlines from around the sports world.

Colter Nuanez is live from MCPS Stadium in Missoula, Montana, bringing listeners live coverage and updates from prep sports action across the state. Colter breaks down the latest results and storylines in track & field, softball, baseball, and more as Montana's postseason competition continues to heat up.Later, Sammy Akem and Keenan Curran sit down with former Montana Grizzlies star receiver and current San Francisco 49ers player Junior Bergen to discuss his first year in the NFL, the transition to the professional level, and his decision to transfer from Montana State to Montana.

On the first hour of Nuanez Now, Colter recaps prep sports results from across Montana, breaking down the latest postseason action in tennis, baseball, softball, and track & field from around the state.Then, in a Nuanez Now debut, Colter Nuanez is joined by former Montana Grizzlies Tyler Hobbs and DJ Colter to showcase part of their new podcast series, “Cussin and Discussin.” The conversation centers around the creation of the Grizzly Football Players Association and the vision for connecting former Griz players across generations.To close the hour, Colter is joined by producer Hayden Smith for a discussion on the latest results and storylines from the Stanley Cup Playoffs.

On the second hour of Nuanez Now, Colter is joined by former co-host Ryan Tootell for a wide-ranging sports conversation, including discussion about what could be Aaron Rodgers' final NFL season and what the Pittsburgh Steelers might look like with Rodgers at the helm. The two also dive into Big Sky Conference football, breaking down teams, key storylines, and expectations heading into the upcoming season.Later, Colter continues to provide updates on prep sports results from across Montana, highlighting the latest action in postseason competition around the state.To close the hour, Colter takes listeners inside the Mo Club Museum, showcasing unique historical items and stories from the iconic Missoula Club in downtown Missoula.

If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you are going to do in response to somebody else's behavior. Colter, Cayla, and Lauren discuss boundaries from a psychotherapeutic lens and give tools for how to better communicate boundaries. Main Talking Points:  Our bodies are the indicator for when we need to set boundaries. Boundaries exist on a continuum, not as binary bookends. Communication of boundaries should be specific to the prioritized need. We should approach boundaries with grace, generosity, and curiosity. Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship" for 25% off your first order! If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

 On the first hour of Nuanez Now, Colter Nuanez is joined by Sammy Akem for another edition of Inside the FCS as the two discuss a variety of topics from around the Football Championship Subdivision while sharing their thoughts on several of the biggest storylines currently surrounding college football. Colter and Sammy also dive into the NBA Playoffs, breaking down the latest postseason action.

On the second hour of Nuanez Now, Colter is joined by Montana Football Hall of Fame founder Rick Halmes to discuss the founding and growth of the Montana Football Hall of Fame, his upcoming retirement from the organization, and his own induction into the Hall of Fame as part of this year's class.Next, Colter is again joined by Sammy Akem for Part 2 of Inside the FCS, as the two continue breaking down key storylines from around the subdivision while discussing some of the biggest topics currently surrounding college football.

Ty Hobbs, the president of the Grizzly Football Players' Association, along with GFPA founding member DJ Colter join Colter Nuanez for a teaser about the upcoming "Cussin' & Discussin'" podcast series presented by Skyline Sports.

On the first hour of Nuanez Now, Colter Nuanez reflects on the life and legacy of former University of Montana offensive lineman JD Quinn, who tragically passed away this weekend. Colter shares stories from Quinn's football journey, including his time at the University of Oklahoma before transferring to Montana, while discussing the impact he had on teammates, coaches, and the Montana football community.Next, Colter goes through this week's Treasure State Stars, highlighting impressive athletic performances from around Montana and recognizing some of the top athletes from across the state.Lastly, Colter breaks down the high school baseball and softball playoff brackets across all classifications, previewing the key matchups and storylines as teams around Montana continue their push toward state tournament competition.

On the second hour of Nuanez Now, Colter talks about several upcoming football camps taking place around the state of Montana, including camps hosted by Montana State standouts Taco Dowler and Adam Jones, along with Montana running back Eli Gillman on the Griz side.Next, Colter dives into the latest prep sports news from across Montana, covering everything from tennis and track & field to baseball, softball, and more as postseason action continues to heat up around the state.Lastly, Colter gives his thoughts on the NBA Playoffs ahead of a pivotal Game 5 matchup between the San Antonio Spurs and Oklahoma City Thunder, breaking down the biggest storylines and what to watch for as the series shifts back to Oklahoma City.

The stories are always different, but there also always the same: Building Utah Youth and Rapport inspire positive change in everyone! Listen to Colter Schmidt's special experience in this episode.

In this episode, the crew dives into the “withdrawer” role in relationships and how rigid, all-or-nothing responses can quietly create disconnection. They unpack why withdrawers often appease, shut down, or avoid conflict altogether — not because they don't care, but because disappointing their partner feels intolerable. The conversation explores healthier alternatives to passive or rigid boundaries, including slowing down, using buffer statements, getting curious, and learning how to tolerate discomfort without punishing each other. Main Talking Points: All-Or-Nothing Thinking Passive Boundaries Buffer Statements Tolerating Disappointment Vulnerable Curiosity Flexible Responses  Give Me Discounts! ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Rhythm - Get 15% off + Free shipping the world's easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  Tanasi - Use code “relationship" for 25% off your first order. Quince - Get Free Shipping and 365-day Returns using our link! If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

On the second hour of Nuanez Now, Colter Nuanez is joined by fan favorite Carolyn, the Chick Who Doesn't Know Sports, for a wide-ranging conversation on the latest sports drama and headlines from around the country. The two discuss Aaron Rodgers signing with the Pittsburgh Steelers for what he says will be his 22nd and final NFL season, the latest surrounding former and once-again LSU basketball head coach Will Wade, and plenty more from across the sports world.Lastly, in the weekly Senior Spotlight, Colter provides an interview with Lady Griz commit and 2026 Midland Roundtable Athlete of the Year Kam Reinker to discuss her outstanding high school sports career and her decision to continue her basketball journey in Missoula with the University of Montana.

On the first hour of Nuanez Now, Colter goes through all the key matchups in high school softball and baseball taking place today and throughout the weekend as teams from across Montana battle for spots in the upcoming state tournaments in Missoula. Colter also discusses the ongoing situation surrounding Bobby Kennedy and the expected contract for Montana's new head football coach, breaking down the many different components involved as Kennedy has yet to coach a game for the Grizzlies.Next, Colter is joined by Brooks Nuanez for a wide-ranging discussion on football programs across the Big Sky Conference, including roster outlooks, coaching situations, recruiting, and the biggest storylines heading into the upcoming season.

On the first hour of Nuanez Now, Colter kicks things off with a quick Prep Extra, highlighting impressive high school performances from across the state of Montana.Next, Colter is joined by Brooks Nuanez for a fun discussion debating the Mount Rushmore of Griz and Cat football greatness, breaking down the most legendary players and coaches in the histories of both rival programs while also talking some NBA Playoff storylines.Lastly, Colter shifts focus to high school baseball around the state, highlighting upcoming playoff matchups and discussing the biggest storylines as teams battle for postseason success.

On the second hour of Nuanez Now, Colter Nuanez discusses the latest recruiting news from around the state, highlighting several notable commitments and storylines involving Montana athletes.Next, Colter catches up with Sammy Akem for an Inside the FCS conversation, breaking down the latest developments from around the subdivision while also mixing in plenty of NBA Playoff talk and reactions to the biggest storylines from around the league.

Vacation stress usually isn't about the trip itself — it's about the unspoken expectations couples bring into it. In this episode, the hosts unpack the conversations that can completely change the tone of a vacation before you ever leave the driveway: money, planning, intimacy, parenting, downtime, technology, and more. They explore how different nervous systems, personalities, and expectations can either create connection or turn a “dream trip” into the same fight in a different location. Main Talking Points:  Vacation Expectations Planning Differences Money Conversations Parenting Stress Intimacy Pressure Technology Boundaries Give Me Discounts! ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  Tanasi - Use code “relationship" for 25% off your first order. Quince - Get Free Shipping and 365-day Returns using our link! If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by Trevor Hanson who shares his personal journey from anxious attachment and relationship struggles to becoming a therapist focused on helping others build secure attachment. He emphasizes that real transformation comes through emotional experiences—not just information—and outlines a structured approach to rewiring attachment patterns. Through practical tools like self-validation, inner child work, and community-based healing, he shows how people can create lasting security in relationships more efficiently than traditional methods. Main Talking Points Anxious attachment patterns Emotional experiences heal Four healing pillars Inner child work Self-validation tools Repetition rewires brain Connect with Trevor: Website Instagram Give Me Discounts! ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  Quince - Get Free Shipping and 365-day Returns using our link!If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices