Founder, a LGBT/Disabled War Veteran Owned NonProfit organization. We Want to help other PTSD VETS, as well as other Trauma survivors through Mindful Meditation and "Healing through Music."
To celebrate Tori's 30th anniversary of her "Little Earthquakes" album, this week's lyrics of wisdom is little earthquakes. Perfect followup for divorce/separation podcast as it describes a scenario which sometimes leads to divorce/separation. Either way, this song is truly a gem that should be cherished.
Divorce/Separation for those of us with PTSD/Anxiety. How to deal with divorce, possible solutions, and the importance of journaling.
Electric Guitar solo. Free Guitar lessons in 2020.
Songs In this podcast are able to be used thanks to the Fair use act. Songs for morale and trigger strength for those afflicted with suicide ideation, planning, etc. We don’t want another Armed Forces Veteran to die by suicide.
A message for humanity: Charlie Chaplain, Alan Watts, Sadhguru, Lady Gaga with Bradley Cooper, and The Beatles.
Episode 25: Maya Angelou "And Still I Rise"
Episode 24: motivational speech about happiness & life
Episode 22: Saturday Night Special. Musical appreciation
Episode 21 Lyrics of Wisdom: Imagine Dragons
Short poem by Charles Bukowski about our inner strength and courage.
Sebastian Junger video “Why Veterans miss War” and commentary from United Hope 4 Humanity Founder Max.
Meditation tool, childhood trauma, abuse.
Spooky music for your Halloween celebration 2018.
Part 3 continuation of Vipassana Meditation tutorial.
Episode 13 demonstrates my musical ability to reassure those of you who are interested in our online guitar session classes.
Episode 12: Children/teenagers Mindfulness Meditation. Appropriate for all ages, but geared toward those under 18 language wise.
Lyrics of wisdom updated on our fb page. We also discuss and sample one meditation found in the VA (Veterans Administration) app called "Mindfulness." In this episode, we explore "Loving Kindness" guided meditation.
Vipassana Meditation bundle available from audiobooks. UHH is not affiliated with Amazon or any of amazon's affiliates (such as Audible). United Hope for Humanity has purchased "Vipassana Meditation Bundle" for our listeners' benefits at zero cost to our listeners. Educational & Spiritual for our listeners.
Breathing exercise to lower anxiety in heightened awareness.
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