Podcast appearances and mentions of Alan Watts

Dismantling the illusion of separation, Alan Watts shares how recognizing our fundamental unity with the universe transforms the way we live, perceive, and prepare for death.Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give here: BHNN 10th Birthday FundraiserToday's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/alan and get on your way to being your best self.This week on Being in the Way, Alan Watts lectures on:Playing hide and seek with our true selvesHow your body knows that you are one with the universeSeeing things versus noticing thingsThe yoga of preparing for death The partial view that the ego keeps us trapped in The continuous energy of our bodiesDissolving the distinction between voluntary and involuntary behavior The transaction between the individual and the world This series is brought to you by the Alan Watts Organization and Ram Dass' Love Serve Remember Foundation. Visit Alanwatts.org for full talks from Alan Watts. “Doesn't it really astonish you that you are this fantastically complex thing and that you're doing all of this and you never had any education in how to do it? You never learned, but you're this miracle. From a strictly physical, scientific standpoint, this organism is a continuous energy with everything else that's going on. If I am my foot, I am the sun. Only, we've got this little partial view. We've got the idea that ‘I'm just something in this body', the ego, that's a joke.” –Alan WattsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to live in this chaotic world is a question many of us grapple with daily. In this inspiring Alan Watts motivational speech, we delve into profound insights that can help you navigate life's uncertainties with grace and clarity. Discover the wisdom of one of the greatest philosophers of our time as he shares transformative ideas that challenge conventional thinking and encourage a more mindful approach to existence. Whether you're feeling overwhelmed or simply seeking deeper understanding, this speech is designed to empower you. Don't let chaos dictate your life — learn how to embrace it and find your inner peace. Listen now for a fresh perspective that could change everything. #AlanWatts #MotivationalSpeech #InnerPeace #LifeGuidance #Mindfulness #PersonalGrowth #Philosophy #Chaos #Wisdom #SelfImprovement how to live in this chaotic world, alan watts motivational speech, inner peace, mindfulness, personal growth, life guidance, motivation, philosophy, self improvement, overcoming chaos, mindful living, alan watts, life advice, spiritual growth, mental clarity, finding peace, stress relief, wisdom, understanding chaos, life challenges, motivation for change, inspiration, life lessons, philosophical insights, self discovery, emotional well-being, navigating uncertainty, inner calm, thought-provoking, life philosophy, embracing change, tranquility, mindset shift, finding balance, positive thinking, resilience Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingWhat the actual fuck is “being human” when AI is about to eat your entire career, your identity, and the old world's bullshit rules?In this raw, unfiltered episode of True Life Podcast, I go deep with Eric Postow, attorney, psychedelic legal warrior, and the guy actually navigating the chaos at the intersection of entheogens, agentic AI, and the transhuman cliff we're all sprinting toward.We're not bullshitting around safe topics:→ Machines replacing 70-80% of lawyer brainwork (and every other white-collar gig)→ Psychedelics as the primal antidote to silicon gods and corporate slavery→ The inevitable merger of plant consciousness + a.i. tech→ Why your spreadsheets are dead, your soul is on the line, and most people are still sleepwalking into the singularity→ Rebuilding identity, community, and rebellion in a post-work, post-scarcity mindfuckNo polished corporate cope. No weak futurism. Just two people calling out the collapse of the old paradigm and daring you to architect what comes next.This isn't a podcast. It's a transmission for lawyers, rebels, outcasts, and readers who want to understand the future. The future isn't coming. It's already here and it's weird.Who's ready to wake up and break shit constructively?#Psychedelics #AI #Transhumanism #LegalRevolution #Consciousness #FutureIsWeird #RebelMindshttps://holonlaw.com/ One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

GRIND IN SILENCE and discover the keys to unlocking your true potential with insights from David Goggins. In this powerful motivational speech, Goggins shares his journey of resilience, discipline, and the importance of working quietly towards your goals. Alongside wisdom from Alan Watts, this episode invites you to embrace the grind, reflect on your inner strength, and take actionable steps towards your dreams. If you're ready to transform your mindset and elevate your life, you won't want to miss this inspiring session. Listen now and start your journey to greatness! #grindinsilence #davidgoggins #alanwatts #motivation #selfimprovement #mindset #success #inspiration #discipline #resilience grind in silence, david goggins, motivational speech, alan watts, success, self improvement, motivation, discipline, personal growth, mindset, resilience, inspiration, grind, true potential, achievement, life lessons, overcoming challenges, mental toughness, focus, goal setting, inner strength, wisdom, motivation for success, transform your life, self help, personal development, grind culture, inspiration daily, motivational talk, growth mindset, david goggins speech, motivation speech, alan watts quotes, motivational content, life transformation Learn more about your ad choices. Visit megaphone.fm/adchoices

With humor and wisdom, Duncan Trussell shares how the ego can turn spirituality into another achievement, and why freedom comes from realizing there's nothing to prove.Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give here: BHNN 10th Birthday FundraiserToday's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Duncan chats about:Lessons on spiritual materialism from Chögyam Trungpa RinpocheStaying connected to everyday life while being spiritual Transcendental common sense vs. getting puffed up in the egoStaying connected to everyday life while being spiritual The trouble with actively ignoring parts of ourselves Reconciling higher consciousness with everyday affairs Surrendering to all of it and becoming ‘normal' againHyperfixating on suffering rather than the end of sufferingAbout Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan's Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan's work, visit his website at duncantrussell.com. “It's a very frustrating thing to our ego to imagine that you don't have to do anything. You don't have to learn Sanskrit, know about your chakras, have those scars on your arm from frog venom, do 90 ayahuasca retreats, go to the Ram Dass retreats, listen to Alan Watts lectures. You don't have to do anything because you're already there.” –Duncan Trussell About The Host, Jackie Dobrinska:Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass' Love, Serve, Remember Foundation and the current host of Ram Dass' Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

reassuring soft spoken and whisper ramble about philosophy similar to Alan Watts and comforting words of affirmation that you are real and VERY important Welcome, Dreamer! I'm Bowman

Get AudioBooks for Free Best Self-improvement Motivation The Liberation of Now: Alan Watts Meditation Wisdom Discover Alan Watts' powerful insights on living in the present moment. Find inner peace, reduce stress, and awaken your mind today. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Title of this lecture (speech): "SURRENDERING TO LIFE'S FLOW & PURPOSE". Speaker:

FULL COMMITMENT is the key to unlocking your true potential, and in this powerful motivational speech by Alan Watts, you'll discover how embracing total dedication can transform your life. Alan Watts shares profound insights on self-control, discipline, and the importance of being fully invested in your goals. This episode is designed to inspire you to take charge and direct your life with intention. Are you ready to learn the secrets of unwavering commitment and how it can elevate your existence? Dive into this enlightening speech and start your journey toward mastery and fulfillment. Listen now and embrace the change you seek! #motivation #selfimprovement #alanwatts #commitment #selfcontrol #inspiration #personaldevelopment #success #discipline #mindset full commitment, control yourself, alan watts motivational speech, self control, motivational speech, personal growth, self improvement, discipline, mindset mastery, inspiration, success principles, transform your life, life lessons, motivation techniques, power of commitment, dedication, achieving goals, inner strength, motivational talks, profound insights, personal development, self mastery, life changing advice, achieving success, overcoming obstacles, unlock your potential, goal setting, achieve your dreams, self empowerment, mindfulness, inner peace, focus, resilience, life transformation, inspire change Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingMost of us are missing the point about psychedelics—and this episode shatters the illusion. Strider John Peterson, publisher of Psychedelic Pathways, reveals how responsible engagement with plant medicines, art, and storytelling can TRANSFORM CULTURE and consciousness—and why it's more vital than ever. This isn't just about psychedelics, it's about awakening a movement rooted in integrity, storytelling, and authentic human connection.Imagine a world where the stories of veterans, explorers, and underground voices don't just echo in secret but ripple out to reshape society. John shares firsthand his journey from ophthalmic science to spearheading a magazine that captures the true depth of the psychedelic renaissance—stories of trauma, hero's journeys, and sacred masculine evolution. You'll discover how responsible storytelling, grounded in intention, can challenge industry hype and steer this movement toward genuine personal and cultural awakening.We break down: the unseen power of visual storytelling, the role of responsible narratives in dismantling revolution-in-industry, and how psychedelics are just the beginning of a shift—an evolution in human awareness. John emphasizes the importance of honoring indigenous traditions, nurturing responsible use, and recognizing the power of community storytelling in a world eager for authentic change.The stakes? Without this responsible voice, the psychedelic movement risks commercialism, spiritual bypassing, and co-optation. But with it? Massive cultural shifts—building courage, purpose, and character in a fragmented world. This episode is perfect for anyone hungry for truth, real stories, or curious about how to guide a spiritual renaissance that amplifies our shared humanity.Geared toward seekers, activists, artists, and pioneers ready to challenge the status quo—this isn't just a podcast. It's a call to wake up, step in, and be part of the responsible revolution. Are you ready to listen deeper, think bigger, and say YES to authentic change? Hit play now & subscribe to the magazine your mind and soul will thank youFREE MAGAZINE https://www.psychedelicpathwaysmag.app/Contact:striderjohn@proton.mehttps://www.linkedin.com/in/petersonjohnc One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Có lẽ không ít người cảm nhận rằng chúng ta đang sống giữa thời đại đầy lo lắng. Tại sao con người luôn lo lắng, bất an? Nỗi bất an đến từ đâu?  Làm sao tìm được sự an ổn?. “Minh triết từ nỗi bất an” của Alan Watts là quyển sách sẽ chia sẻ với chúng ta thông điệp mang đến sự bình an giữa thời đại đầy lo lắng này.Support the showBạn có thể tìm đọc thêm trên các trang:- Hạt Giống Tâm Hồn- First News- Fanpage FirstNews- Fanpge Hạt Giống Tâm Hồn- Fanpage Muôn Kiếp Nhân Sinh

Send us comments, suggestions and ideas here! In this week's episode we are joined once again by Julian Soloninka, better yet known as Julian the Philosopher to discuss his provocative insights into Cyberpunk Metaphysics; which we discuss in its germinal stages under the inspired headspace of Alan Watts, Alduous Huxley and Gregory Bateson. In the first half of the episode we discuss the impact Alan Watts and Gregory Bateson had on cyberpunk and its corresponding philosophies while investigating the role they played as secret agents each with respective ties to three letter agencies before asking ourselves if we were to meet them on Homerian or Platonic footing. In the extended side of the show we continue our discussion with Julian and discuss prominent author, philosopher and psychonaught, Alduous Huxley; his connection to Jiddu Krishnamurti, the Death of Cleopatra and what it all has to do with Philip K. Dick's theophany. Thank you and enjoy the show! Check out Julian the Philosopher's most recent work:https://medium.com/@jsoloninIn this week's episode we discuss:What is cyberpunk metaphysics?Allan WattsDiogenes Gregory Bateson Carl Jung's The SpyAleister CrowleyJiddu KrishnamurtiV for ApophisSecret Societies Making Our EntertainmentThe Power of The Koan and The Double Bind In the second half of this episode available at www.patreon.com/TheWholeRabbit we follow Julian the Philosopher further down the rabbithole and discuss:Philip K. Dick's TheophanyThe Platonic HeroThe MatrixCleopatraTheosophy, Lucifer and New-ThoughtThe Death of HypatiaAldous HuxleyMore next time….This week's episode was a freestyle Socratic seminar between Julian the Philosopher, Tim Hacker, Luke Madrid, Mari Sama and Heka Astra Where to find The Whole Rabbit:Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram: https://www.instagram.com/the_whole_rabbitTwitter: https://twitter.com/1WholeRabbitOrder Stickers: https://www.stickermule.com/thewholerabbitOther Merchandise: https://thewholerabbit.myspreadshop.com/Music By Spirit Travel Plaza:https://open.spotify.com/artist/30dW3WB1sYofnow7y3V0YoSupport the show

Title of this lecture (speech): "THE ART OF LETTING GO, FREEDOM & LIBERATION IN LIFE". Speaker:

Ta làm việc cật lực để kiếm nhiều tiền hơn, mua sắm không ngừng để bớt thấy thiếu thốn, lên kế hoạch để yên tâm về ngày mai. Nhưng càng cố kiểm soát đời sống, nhiều người lại càng cảm thấy bất an.Năm 1951, Alan Watts - nhà văn, nhà triết học người Anh - đã viết về tình trạng này trong tác phẩm “Minh triết từ nỗi bất an”. 75 năm sau, những gì Watts viết vẫn khiến người đọc giật mình vì quá giống đời sống hôm nay.Support the showBạn có thể tìm đọc thêm trên các trang:- Hạt Giống Tâm Hồn- First News- Fanpage FirstNews- Fanpge Hạt Giống Tâm Hồn- Fanpage Muôn Kiếp Nhân Sinh

Title of this lecture (speech): "EMBRACE YOURSELF: ALL YOUR FEELINGS". Speaker:

Title of this lecture (speech): "THE SECRET OF LIFE". Speaker:

Title of this lecture (speech): "PURPOSE OF LIFE & LIVING". Speaker:

Discipline Your Mind to Liberate Yourself from Limitations. In this powerful motivational speech by Alan Watts, you'll uncover profound insights that can transform your thinking and free you from self-imposed restrictions. Watts delves deep into the nature of discipline and its role in achieving true liberation, guiding you toward a life of greater purpose and fulfillment. Experience a shift in perspective as you learn to harness the power of your mind for personal growth. Don't miss this opportunity to tap into your inner strength and unlock the path to freedom. Listen now and start your journey towards a disciplined and liberated life! #discipline #motivation #alanwatts #selfimprovement #personalgrowth #freedom #mindset #inspiration #wisdom #transformation discipline your mind, liberate yourself, alan watts speech, motivational speech, self discipline, personal freedom, mindfulness, self growth, inspirational talk, mindset mastery, achieve goals, inner peace, mental clarity, overcoming limitations, transform your life, self empowerment, life lessons, personal development, wisdom of alan watts, motivational quotes, self help, spiritual growth, mindset shift, self discovery, motivational speaker, positive change, success mindset, achieve success, unlock potential, inner strength, impactful speeches, self awareness, transformative thinking, inspired living, freedom from fear, wisdom teachings Learn more about your ad choices. Visit megaphone.fm/adchoices

Title of this lecture (speech): "I (EGO), LIFE & THE UNIVERSE". Speaker:

Title of this lecture (speech): "FOLLOWING THE TAOIST WAY (TAOISM)". Speaker:

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingThe casino has absorbed every dream, every desperation, every broken prayer that has ever crossed its floor. It has been patient. It has been waiting. In Episode 3 of Soft Count, it finds Bruce alone at 3am. And it introduces itself. One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Moving beyond the imagined boundary of form, Alan Watts explores the idea that humanity is a microcosm of the universe and that the two are inseparable. Today's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/alan and get on your way to being your best self.This time on Being in the Way, Alan Watts discusses:Considering whether being part of a whole means that we are the wholeThe radial structure of humanity, Earth, and all beingsRecognizing that skin is not the boundary of manHow foreign the inner workings of the human body seem to humannessThe nature of the mind, likened to the nature of spaceThe illusion of an individual operating from himself Blending together materialism and mysticism, not getting too stuck in one or the other This series is brought to you by the Alan Watts Organization and Ram Dass' Love Serve Remember Foundation. Visit Alanwatts.org for full talks from Alan Watts. “Any other way of looking at things is kind of schizoid. It looks at human beings as if they arrived in this world like a bunch of birds on the branches of a barren tree. They just got settled there, they don't belong, a sense of being strangers and pilgrims from another domain altogether. Well, where is this other domain, and how does it relate to this one?” –Alan WattsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Wright III shares an idea from Alan Watts about “the great pretending,” where people act as if every decision and outcome is judged on a cosmic scoreboard, creating constant stress and performance anxiety. He argues life is not a test but an experience or game, and that nature operates playfully without strain. The key distinction is between giving up (indifference) and letting go (freedom): you can still pursue goals and build a business without attaching your identity to outcomes. He suggests asking how you'd live today if things didn't matter in the way you think—speaking more honestly, acting sooner, and overthinking less—because releasing pressure improves clarity, creativity, speed, and results. The takeaway is to treat life like a playground, act from intention rather than fear, and reflect on where you're taking life too seriously.00:00 Why You Feel Overwhelmed00:36 The Great Pretending01:31 Life Is Not An Exam02:16 Playful Universe Mindset02:51 Letting Go Not Giving Up03:55 Practical Questions To Ask04:36 Detachment Creates An Edge05:01 The Meaning Paradox05:35 Creator Mindset Takeaway06:59 Weekly Reflection And CloseThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Title of this lecture (speech): "DEATH & SECRETS OF LIFE". Speaker:

Title of this lecture (speech): "COSMIC WORLD DRAMA". Speaker:

Title of this lecture (speech): "PHILOSOPHY OF TIME". Speaker:

Title of this lecture (speech): "DISCOVER "ZEN" PHILOSOPHY". Speaker:

Minh triết từ nỗi bất an (tựa gốc: The Wisdom of Insecurity) của Alan Watts xuất hiện như một nỗ lực thức tỉnh con người tìm về căn nguyên của sự đau khổ, bất an và từ đó giải thoát chúng. Alan Watts cho rằng vấn đề không nằm ở việc con người thiếu tiện nghi hay kiến thức, mà ở cách chúng ta hiểu về bản thân và cuộc sống.Với 200 trang sách, Alan Watts sẽ giúp người đọc nhận ra rằng nỗi lo âu không chỉ là vấn đề cá nhân, mà còn là một đặc điểm của thời đại. Nhưng chính từ sự bất an ấy, con người sẽ có thể tìm thấy một dạng minh triết mới: minh triết của việc chấp nhận sự vô thường và sống trọn vẹn trong dòng chảy của đời sống.Support the showBạn có thể tìm đọc thêm trên các trang:- Hạt Giống Tâm Hồn- First News- Fanpage FirstNews- Fanpge Hạt Giống Tâm Hồn- Fanpage Muôn Kiếp Nhân Sinh

What does it actually mean to be resilient? Spoiler: it's not about white-knuckling through hard times or being the type of person who just 'endures' everything. In this episode, Dr. Aimee Prasek and Dr. Henry Emmons kick off Joy Lab's month-long exploration of Resilience. They'll share a science-grounded, warmly human look at what resilience really is, where it comes from, what depletes it, and, most importantly how to keep filling it back up. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Important notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch this episode on YouTube   Key moments: [00:00:00] — Welcome & introduce Resilience as this month's Element of Joy. [00:00:35] — Defining Resilience: Dr. Catherine Panter-Brick's definition: "a process to harness resources to sustain wellbeing" Resilience isn't a fixed state; it doesn't require the absence of illness, a certain mood, or a feeling of confidence. You can be resilient even when you feel completely unresilient. [00:01:40] — Henry's Take: Resilience as a Natural, Inborn Quality Henry frames resilience as something every human already carries — we wouldn't be here without it. He describes it as a capacity to face life's challenges with enough skill to deal with them "more or less successfully" (emphasis on more or less), get back up after being knocked down, and still hold onto some equanimity and connection to joy. [00:03:20] — Why Equanimity and Joy Are Part of Real Resilience: Aimee highlights that joy and equanimity aren't commonly included in definitions of resilience — and argues they should be. She makes the case that teaching people to simply endure hardship without attending to their relationship with it leads to only survival, not wellbeing. Personal story: her family's history of survival alongside deep, untended grief. [00:05:25] — The Research: Resilience Is Inborn and Universal- Aimee reviews longitudinal research on resilience: no single demographic, personality trait, or biological factor strongly predicts resilience. Chronic stress and difficult childhoods can "dent or delay" it, but they don't break it. The Joy Lab approach: tapping into the factors that boost resilience in meaningful, joyful ways. [00:07:10] — Henry's "Resilience Container" Model: Henry introduces a central metaphor for the episode- imagine a container in your brain/body holding a "magical elixir" that keeps you afloat. The size of that container differs between people — influenced by genetics and early environment. But the most important thing isn't container size — it's how well you keep refilling it. [00:08:10] — Factor #1: Genetics. Some resilience (and vulnerability) runs in families. Depression, for example, has a clear genetic component — but it's one piece of a much larger picture, not a sentence. [00:08:50] — Factor #2: Early Environment. How safe, nurtured, and emotionally respected we felt as children sets a tone for our emotional life. It's not something we can change retroactively, but its impact doesn't have to be permanent. Joy Lab's work is explicitly about shifting that emotional set point. [00:10:30] — Nobody Is Immune — But That's Not the End of the Story. Even the most naturally resilient person can be brought to their knees by a relentless string of losses or prolonged stress. The goal: reduce the drain and actively refill. It's a dynamic system. [00:11:50] — You Have to Test Resilience to Build It: The Biosphere 2 Story Aimee tells the story of Biosphere 2, the closed experimental ecosystem in Arizona — where trees given perfect growing conditions (no wind, no stress) grew fast and then simply collapsed. Scientists eventually discovered that wind stress causes trees to form stress wood (reaction wood): dense, concentrated cells that structurally reinforce the tree.  [00:13:55] — Eustress: The Good Stress That Builds You Up. Aimee introduces eustress (eu = Greek for "good") — the kind of stress that actually strengthens us. Like exercise for muscles, or cardiovascular training: the system doesn't improve without being challenged. Our nervous systems, emotional resilience, and capacity to handle difficulty follow the same pattern. You are biologically laying down stronger capacity every time you navigate a challenge and come through the other side. [00:16:10] — Stress Isn't the Enemy — Imbalance Is. Henry clarifies: stress itself isn't the problem. It becomes a problem when it's too intense, lasts too long, or when we don't respond to it well. Our bodies are built to handle stress — in appropriate doses. [00:16:50] — The Brain Chemistry of Resilience: Norepinephrine & Serotonin. Henry breaks down two key neurochemicals: norepinephrine (the brain's version of adrenaline — activates focus and alertness under stress) and serotonin (his candidate for the "magic elixir" in the resilience container — a coolant that counterbalances overactivation). When these get depleted or thrown out of balance by chronic stress, we feel it — sluggish, run-down, depressed. [00:18:20] — Our Collective Resilience Depletion Right Now. Henry names what many are feeling: after years of pandemic stress, ongoing political turmoil, and a relentless churn of bad news, people are depleted on a large scale. What began as activation has, over time, curdled into exhaustion. This is a collective resilience crisis — and it calls for collective attention. [00:19:40] — Aimee on Equanimity and Agency in Brain Chemistry. Aimee connects the brain chemistry back to the equanimity point: even at the biological level, we have influence. This is self-care with scientific grounding. She invites listeners into the Joy Lab Program (free through the month of May 2026) to put these ideas into practice. [00:21:30] — Closing Quote: Alan Watts on Your Inborn Nature .Aimee closes with a reflection from Alan Watts on seeing yourself as part of nature — as extraordinary and as fundamental as trees, clouds, fire, and galaxies. A reminder that your resilience isn't something you have to earn. It's already what you are.   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Chemistry of Calm (Dr. Emmons' book referenced in this series) Dr. Catherine Panter-Brick- Yale faculty page Resilience definitions, theory, and challenges: interdisciplinary perspectives Annual Research Review: Positive adjustment to adversity -Trajectories of minimal-impact resilience and emergent resilience Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial No man is an island: social resources, stress and mental health at mid-life How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom) Emotion Suppression and Mortality Risk Over a 12-Year Follow-up Cumulative Stress and Health The Times of Our Lives: Interaction Among Different Biological Periodicities      Full transcript here.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Title of this lecture (speech): "LIFE BECOMES SIMPLE AND CLEAR". Speaker:

Title of this lecture (speech): "THE KEY TO HAPPINESS:: SEEING THROUGH THE GAME OF LIFE". Speaker:

Title of this lecture (speech): "DOES LIFE HAVE A PURPOSE". Speaker:

Title of this lecture (speech): "THE WAY OF LIBERATION". Speaker:

Title of this lecture (speech): "THE SECRET TRUTH OF GOD, WORLD & TIME". Speaker:

Title of this lecture (speech): "THE ART OF MEDITATION". Speaker:

Title of this lecture (speech): "SILENCE THE MIND". Speaker:

Title of this lecture (speech): "GIVE IT AWAY & IT WILL COME BACK". Speaker:

Alan Watts explores the inseparable dance between structure and formlessness, revealing why the universe can never be fully captured by words alone.Today's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/alan and get on your way to being your best self.This time on Being in the Way, Alan Watts outlines:Two distinct schools of thought: those who focus on structure, and those who focus on what Watts calls ‘goo'How fixating on practicality is like knowing all the words to a song without ever truly hearing the musicThe difference between a scientific perspective and a spiritual perspective Why structure and formlessness are inseparable aspects of the same cosmic processUnderstanding that the universe cannot be explained with words aloneThis series is brought to you by the Alan Watts Organization and Ram Dass' Love Serve Remember Foundation. Visit Alanwatts.org for full talks from Alan Watts."What is it? What is this universe? What is an atom? What is energy? The only answer that would really please me wouldn't be an ordinary answer, because it wouldn't be in words." –Alan WattsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Title of this lecture (speech): "EVERYTHING HAPPENS FOR A REASON". Includes: The illusion of CHANGE, law of Karma, intention & acceptance. Speaker:

Title of this lecture (speech): "JUST LET GO (SURRENDERING)". Speaker:

Title of this lecture (speech): "WHAT IF WHEN WE DIE, WE WAKE UP". Speaker:

Title of this lecture (speech): "THE LESS YOU SEEK, THE MORE YOU WILL FIND". Speaker:

Title of this lecture (speech): "INTELLECTUAL YOG (THE 5 KINDS OF YOGA: RajYoga, KarmaYoga, Gyan Yoga, Bhakti Yoga, Hatha Yoga)". Speaker:

Send us Fan MailIn this week's episode Lance and Jacklyn share stories from their weekend apart.  Lance recaps his trip to Champions Gate with his buddies and Jacklyn recaps her mystical weekend experiences.

Title of this lecture (speech): "WONDER (UNIVERSE & curiosity)". Speaker:

Title of this lecture (speech): "LIFE, DEATH & LETTING GO (GOING WITH THE FLOW)". Speaker:

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhat Rises When You Stop PushingAn Easter Sunday conversation about what comes back to us when we finally stop forcing. Steven opens with daffodils appearing on Cornish roadsides and moves into a wide-ranging reflection on renewal — drawing on Alan Watts, Shunryu Suzuki, and Junpo Denis Kelly to explore why the things we thought we'd lost often return on their own. This one speaks directly to anyone at a low point.All episodes of Stillness in the Storms are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.DETAILSLevel: All levels Type: Conversational podcast episode Duration: ~20:00 Companion meditation: Inner Peace Meditations EP97 — "Find the Green Shoot"IN THIS EPISODEDaffodils on roadsides and what spring actually looks like before it looks like springAlan Watts on waves and rhythm — the wave rises, crests, and falls, but the ocean never runs out of wavesJunpo Denis Kelly on what arises first: caring. Anger comes from caring.Shunryu Suzuki and beginner's mind — meeting the season as though you've never seen one beforeA reference to Tony Hoagland's poem "The Color of the Sky" and the line about the end turning out to be the middleSteven's own recent hospital stay and what it clarified about renewalA direct word to anyone feeling behind or broken: you're neitherWHO IS THIS FOR?You're going through a difficult period and need to hear that it doesn't last forever — without being told to think positiveYou're curious about Alan Watts, Zen philosophy, or contemplative ideas but want them grounded in real life, not theoryYou've been forcing yourself to recover, improve, or move on and it's not workingYou want a thoughtful Easter listen that goes deeper than chocolate eggsYou enjoy Steven's conversational style and want something reflective to sit with over a cup of teaWHAT YOU'LL TAKE AWAYA different way to think about low points — not as failure but as the turning point of a wavePermission to stop forcing renewal and trust that some things return on their ownA felt sense of being spoken to honestly by someone who has been thereFresh ways into Watts, Suzuki, and Kelly that connect to everyday experienceThe companion meditation (IPM EP97) as a practice to carry the themes furtherABOUT STEVEN WEBBSteven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/KEYWORDSstillness in the storms, renewal, spring, Alan Watts, Shunryu Suzuki, Junpo Denis Kelly, beginner's mind, Easter, inner peace, low point, waves

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeFind the Green Shoot: A Meditation for Quiet RenewalA quiet, unhurried meditation for anyone feeling like something in them has been asleep for a while. This practice uses the imagery of spring — a green shoot pressing through dark earth — to gently explore what might be ready to return: energy, curiosity, joy, creativity. No forcing, no fixing. Just noticing what rises when you give it room.All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.DETAILSLevel: All levels Practice type: Body scan, Breath awareness, Guided imagery Duration: ~15:00 Companion episode: Stillness in the Storms EP162 — "What Rises When You Stop Pushing"WHO IS THIS FOR?You feel like you've been running on empty and something in you has gone quiet — energy, motivation, curiosity — and you're not sure how to get it backYou're coming out of a difficult stretch and want a gentle way to reconnect with yourself without pressureYou find it hard to meditate when you're told to "just relax" — you need something more specific and sensory to followYou want a short spring practice that honours where you are right now, not where you think you should beYou've never meditated before and want somewhere warm and unintimidating to startBENEFITSA felt sense of settling in your body before anything is asked of youSpace to notice what's been dormant without needing to force it awakeA grounding connection to the season — spring as something happening in you, not just around youA gentle return to wakefulness through a slow, guided count-backA reminder that renewal doesn't require effort — the seed doesn't need permission to growABOUT STEVEN WEBBSteven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/KEYWORDSguided meditation, inner peace, spring meditation, renewal, awakening, beginner's mind, body scan, dormancy, gentle meditation, beginner friendly

Get AudioBooks for Free Best Self-improvement Motivation Live Your Dreams: Powerful Motivation by Top Speakers Get inspired to chase your dreams with powerful insights from Alan Watts, Eric Thomas, and Coach Pain. Ignite passion, take action, and create your future. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Kyle introduces guest Aaron Abke of the Jesus Way podcast, praising his focus on what Jesus taught beyond church dogma and his knowledge of Rudolf Steiner and the Law of One. After bonding over Bay Area roots and King's Academy connections, Aaron shares his upbringing in a charismatic megachurch with supernatural experiences, then describes disillusionment at a legalistic church where women required “covering,” which led him to question biblical infallibility and Paul's teachings versus Jesus'. He left Christianity, studied Alan Watts, Zen, Hinduism, and non-duality for years, but returned to Jesus' “red letters” when those paths didn't end suffering, emphasizing love, forgiveness, and deeds as salvation from present suffering. They discuss NDEs, plant medicine, service-to-others vs service-to-self, early Nazarene “Two Ways” teachings, gnosticism, the Gospel of Thomas' authenticity, reincarnation of the Christ principle, and Aaron's offerings through the Jesus Way podcast and 4D University.   Connect with Aaron here: Instagram 4D University   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!