POPULARITY
Categories
1,253 episodes with Childhood trauma
66 episodes with Childhood trauma
87 episodes with Childhood trauma
56 episodes with Childhood trauma
39 episodes with Childhood trauma
30 episodes with Childhood trauma
72 episodes with Childhood trauma
23 episodes with Childhood trauma
57 episodes with Childhood trauma
44 episodes with Childhood trauma
15 episodes with Childhood trauma
18 episodes with Childhood trauma
21 episodes with Childhood trauma
43 episodes with Childhood trauma
12 episodes with Childhood trauma
17 episodes with Childhood trauma
51 episodes with Childhood trauma
13 episodes with Childhood trauma
12 episodes with Childhood trauma
13 episodes with Childhood trauma
9 episodes with Childhood trauma
11 episodes with Childhood trauma
23 episodes with Childhood trauma
13 episodes with Childhood trauma
7 episodes with Childhood trauma
13 episodes with Childhood trauma
11 episodes with Childhood trauma
21 episodes with Childhood trauma
12 episodes with Childhood trauma
10 episodes with Childhood trauma
13 episodes with Childhood trauma
7 episodes with Childhood trauma
21 episodes with Childhood trauma
6 episodes with Childhood trauma
9 episodes with Childhood trauma
205 episodes with Childhood trauma
8 episodes with Childhood trauma
9 episodes with Childhood trauma
8 episodes with Childhood trauma
6 episodes with Childhood trauma
10 episodes with Childhood trauma
8 episodes with Childhood trauma
22 episodes with Childhood trauma
8 episodes with Childhood trauma
7 episodes with Childhood trauma
5 episodes with Childhood trauma
5 episodes with Childhood trauma
9 episodes with Childhood trauma
4 episodes with Childhood trauma
9 episodes with Childhood trauma
8 episodes with Childhood trauma
18 episodes with Childhood trauma
9 episodes with Childhood trauma
7 episodes with Childhood trauma
9 episodes with Childhood trauma
7 episodes with Childhood trauma
4 episodes with Childhood trauma
4 episodes with Childhood trauma
6 episodes with Childhood trauma
6 episodes with Childhood trauma
7 episodes with Childhood trauma
8 episodes with Childhood trauma
4 episodes with Childhood trauma
8 episodes with Childhood trauma
6 episodes with Childhood trauma
8 episodes with Childhood trauma
7 episodes with Childhood trauma
5 episodes with Childhood trauma
6 episodes with Childhood trauma
4 episodes with Childhood trauma
7 episodes with Childhood trauma
14 episodes with Childhood trauma
4 episodes with Childhood trauma
5 episodes with Childhood trauma
7 episodes with Childhood trauma
16 episodes with Childhood trauma
9 episodes with Childhood trauma
7 episodes with Childhood trauma
7 episodes with Childhood trauma
4 episodes with Childhood trauma
6 episodes with Childhood trauma
6 episodes with Childhood trauma
5 episodes with Childhood trauma
4 episodes with Childhood trauma
6 episodes with Childhood trauma
5 episodes with Childhood trauma
4 episodes with Childhood trauma
6 episodes with Childhood trauma
15 episodes with Childhood trauma
5 episodes with Childhood trauma
5 episodes with Childhood trauma
5 episodes with Childhood trauma
3 episodes with Childhood trauma
6 episodes with Childhood trauma
5 episodes with Childhood trauma
4 episodes with Childhood trauma
4 episodes with Childhood trauma
6 episodes with Childhood trauma
4 episodes with Childhood trauma
8 episodes with Childhood trauma
10 episodes with Childhood trauma
10 episodes with Childhood trauma
5 episodes with Childhood trauma
4 episodes with Childhood trauma
3 episodes with Childhood trauma
6 episodes with Childhood trauma
6 episodes with Childhood trauma
4 episodes with Childhood trauma
4 episodes with Childhood trauma
4 episodes with Childhood trauma
4 episodes with Childhood trauma
5 episodes with Childhood trauma
4 episodes with Childhood trauma
5 episodes with Childhood trauma
6 episodes with Childhood trauma
4 episodes with Childhood trauma
4 episodes with Childhood trauma
3 episodes with Childhood trauma
7 episodes with Childhood trauma
4 episodes with Childhood trauma
5 episodes with Childhood trauma
4 episodes with Childhood trauma
6 episodes with Childhood trauma
10 episodes with Childhood trauma
3 episodes with Childhood trauma
4 episodes with Childhood trauma
4 episodes with Childhood trauma
2 episodes with Childhood trauma
4 episodes with Childhood trauma
4 episodes with Childhood trauma
6 episodes with Childhood trauma
3 episodes with Childhood trauma
2 episodes with Childhood trauma
4 episodes with Childhood trauma
3 episodes with Childhood trauma
4 episodes with Childhood trauma
3 episodes with Childhood trauma
3 episodes with Childhood trauma
5 episodes with Childhood trauma
4 episodes with Childhood trauma
6 episodes with Childhood trauma
2 episodes with Childhood trauma
2 episodes with Childhood trauma
3 episodes with Childhood trauma
3 episodes with Childhood trauma
4 episodes with Childhood trauma
5 episodes with Childhood trauma
2 episodes with Childhood trauma
3 episodes with Childhood trauma
8 episodes with Childhood trauma
2 episodes with Childhood trauma
5 episodes with Childhood trauma
3 episodes with Childhood trauma
3 episodes with Childhood trauma
5 episodes with Childhood trauma
3 episodes with Childhood trauma
7 episodes with Childhood trauma
3 episodes with Childhood trauma
8 episodes with Childhood trauma
2 episodes with Childhood trauma
2 episodes with Childhood trauma
3 episodes with Childhood trauma
In this powerful episode of Mindset Mastery Moments, host Dr. Alisa Whyte sits down with transformational speaker and bestselling author Melissa Osorio. Together, they explore the profound impact of trauma and the transformative journey to healing through resilience and innovative therapies like ayahuasca.Melissa opens up about her experiences overcoming childhood trauma, emotional detachment, and self-doubt—offering hope, honesty, and inspiration to anyone who has ever carried pain in silence. Through vulnerability and memory, Melissa reveals how we can reclaim our stories, rediscover purpose, and step into authentic healing.Whether you're navigating your own trauma or supporting someone on their journey, this episode reminds us all that resilience isn't just about surviving — it's about rising stronger and creating a life filled with meaning and peace.
1. Childhood Trauma and Theatrical Beginnings Scott Eyman Charlie Chaplin versus America: When Art, Sex, and Politics Collided The discussion focuses on Chaplin's traumatic Victorian childhood, particularly the haunting memory of receiving only an orange for Christmas at the Lambeth Workhouse. His father died of alcoholism, and his mother struggled with mental illness. Chaplin's brother, Sydney, took charge of young Charlie and eventually secured him a job with the famous Fred Carno comedy company, launching Chaplin's theatrical career. 1915
Episode: 2025.11.36The Living Full Out show with Nancy Solari inspires you to embrace your past and face life's challenges with resilience. Maybe you're feeling weighed down by shame, or perhaps you're struggling to forgive yourself. Join Nancy as she explores how to stay strong through difficult times and transform pain into empowerment.Nancy begins by responding to listener emails. The first is from Brian, who's finding success with his new business but feels pressure from his wife, who's concerned he isn't spending enough time with the family. Nancy encourages him to carve out moments for loved ones, making balance an essential part of his entrepreneurial journey. The second message comes from Abby, who recently lost her beloved Labrador, Bob, after 14 years together. Nancy offers ways to keep Bob's spirit alive and suggests a comforting poem to help her through her grief. Finally, Sammy writes in to share her frustration with dating apps while searching for love. Nancy offers her encouragement to stay hopeful, along with practical tips to prepare for a fulfilling relationship.Our inspirational guest, Brian Tellor, shares his journey of self-forgiveness and healing after a traumatic childhood led him to self-sabotaging behaviors. Growing up with an emotionally and sometimes physically abusive stepfather and an often-absent mother, Brian left home at 16, seeking validation through relationships. His infidelity ultimately led to the end of his marriage and a breakdown during which he felt suicidal. Despite these struggles, Brian has found resilience and now guides others as a life transformation coach. Tune in to hear how Brian healed and overcame life's storms.If you're struggling to see a way forward, remember that it's okay to feel pain. Allow yourself to express your emotions—cry, be angry—and then find ways to release the past by sharing your story, whether through journaling, confiding in someone, or speaking openly. Discover your “why”—the reason you get up each morning. By releasing the past and identifying what drives you, you can see difficult experiences as seasons that will pass. Weathering life's storms truly exemplifies what it means to live full out.Become a supporter of this podcast:https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8o?si=oJZy76o957LNranw Relationships after Childhood Trauma: Coming soon Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate, practical guide for understanding and healing childhood trauma, CPTSD, and complex trauma. Walker explains how chronic abuse or neglect in childhood wires the nervous system for danger, leading to symptoms like emotional flashbacks, toxic shame, harsh inner critic attacks, and difficulty with boundaries. He introduces the 4F survival responses—fight, flight, freeze, and fawn—showing how they develop as protective adaptations to childhood trauma but can block healthy adult relationships. Healing, he says, begins with recognizing emotional flashbacks, shrinking the inner critic, and practicing self-compassion through “reparenting” the inner child. Walker emphasizes building healthy boundaries, grieving childhood losses, and replacing self-abandonment with self-protection. His approach blends psychoeducation, practical tools, and validation, empowering survivors to reclaim self-worth, safety, and connection. Ultimately, the book offers a hopeful roadmap for healing complex trauma—moving from a life shaped by survival to one grounded in presence, love, and resilience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
*Content Warning: distressing themes, self-harm, rape, substance abuse, substance use disorder, child abuse, verbal abuse, mental abuse, physical abuse, institutional abuse, childhood sexual abuse, sexual abuse, suicidal ideation, death, and suicide. *Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources Snag your ticket for the live Home for the Holidays event here: https://events.humanitix.com/swwxtgi Check out our brand new SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop *SWW S23 Theme Song & Artwork: The S24 cover art is by the Amazing Sara Stewart Follow Something Was Wrong: Website: somethingwaswrong.com IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast Follow Tiffany Reese: Website: tiffanyreese.me IG: instagram.com/lookieboo *Sources Deseret News, and Amy Joi Bryson. “Teen Facility Targets Suicide Prevention.” Deseret News, Deseret News, 14 Jan. 2024, www.deseret.com/2004/7/30/19842793/teen-facility-targets-suicide-prevention Fuchs, David. “Utah Has Seen Abuse in ‘troubled Teen' Programs for Decades. Now, Momentum Slowly Builds for Change.” KUER, KUER, 24 Mar. 2021, www.kuer.org/health-science-environment/2020-12-17/utah-has-seen-abuse-in-troubled-teen-programs-for-decades-now-momentum-slowly-builds-for-change Institute of Medicine (US) Committee on Pathophysiology and Prevention of Adolescent and Adult Suicide; Goldsmith SK, Pellmar TC, Kleinman AM, et al., editors. Reducing Suicide: A National Imperative. Washington (DC): National Academies Press (US); 2002. 5, Childhood Trauma. Available from: https://www.ncbi.nlm.nih.gov/books/NBK220932/ Kubler, Katherine, creator and director. The Program: Cons, Cults and Kidnapping. Netflix, 2024 https://www.imdb.com/title/tt31183637/ Lopez-Castroman, Jorge et al. “Early childhood sexual abuse increases suicidal intent.” World psychiatry : official journal of the World Psychiatric Association (WPA) vol. 12,2 (2013): 149-54. doi:10.1002/wps.20039 https://pmc.ncbi.nlm.nih.gov/articles/PMC3683267/ Myers et al v. Dr. Phil Organization et al, No. 1:2014CV00007 - Document 77 (D. Utah 2015) :: Justia, law.justia.com/cases/federal/district-courts/utah/utdce/1:2014cv00007/91862/77/ Reavy, Pat. “Family Sues Dr. Phil, Utah Treatment Center.” Deseret News, Deseret News, 28 Dec. 2023, www.deseret.com/2014/1/29/20534024/family-sues-dr-phil-utah-treatment-center/
In this episode of the Sober Motivation Podcast, Emily joins the show to share her powerful story of growing up with alcoholic parents, her own struggles with addiction, and the journey to sobriety. Emily recounts her move to Texas, feelings of disconnection, and major life challenges, including an unplanned pregnancy and battling an eating disorder. We explore Emily's slow, nonlinear path of recovery after decades of chronic relapse, twenty institutions, a DUI with her child in the car, and ongoing neurological damage from alcohol use—all while mothering four children. She discusses her multiple stints in rehab and what led her to get sober again in 2016. Emily also speaks about her memoir, 'Wife, Mother, Drunk,' which explores her family's generational trauma, her personal experiences, and her path to healing and understanding. Sober Motivation Community: https://sobermotivation.mn.co Support the Show here: https://buymeacoffee.com/sobermotivation Connect with Emily on IG here: https://www.instagram.com/emilyredondo_author/
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionGet THE BEST PENIS EXTENDER ON THE MARKET! CLICK HERE
Shigeko Ito joins Let's Talk Memoir for a conversation about the lasting impact of childhood emotional neglect, how invisible trauma can manifest in adult life, fragmented memories, facing a fierce inner critic, accepting limits, growing as a person and as a writer, when the back story feels as important and relevant as the front story, the often chaotic experience of managing lots of material, becoming more compassionate, the healing power of storytelling, the generational trauma we inherit, using our experience to help others, and her new memoir The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood. Also in this episode: -not giving up -our authentic selves -viewing our work from a larger picture Books mentioned in this episode: -Writing Without a Parachute:The Art of Freefall by Barbara Turner-Vesselago -Writing Down the Bones by Natalie Goldberg -The Art of Memoir by Mary Karr -Old Friend from Far Away by Natalie Goldberg -Your Life as Story by Tristine Rainer -Immersion and Emotion: The Two Pillars of Storytelling by Michelle Barker Shigeko Ito is an author, educator, and mental health advocate in Seattle who grew up in Japan and immigrated to the United States in her early twenties to pursue higher education. She holds an MEd in early childhood education with an integrated Montessori teaching credential from the College of Notre Dame in Belmont, California, and a PhD in Education from Stanford University. Her articles have appeared on the CPTSD Foundation's blog and on the ADAA (Anxiety and Depression Association of America) website. She has spent many years teaching at a Montessori preschool in Seattle, where she lives with her husband of thirty years. Her new memoir is The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood. Connect with Shigeko: Website: shigekoito.com Facebook page: https://www.facebook.com/shigekoitomemoir Instagram page: https://www.instagram.com/shigekochakoito LinkedIn: https://www.linkedin.com/in/shigekoito-memoir Twitter/X: x.com/ShigekoChakoIto Bluesky: https://bsky.app/profile/shigekoito.bsky.social The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood is available at major retailers such as Amazon, Barnes &; Noble, and Apple Books. However, the official purchase link is: https://www.simonandschuster.com/books/The-Pond-Beyond-the-Forest/Shigeko-Ito/9781647429805 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
Ep. 146 Is heightened intuition a gift or a trauma response? Why is it stronger for some than others, and what is the science behind why some people have ‘psychic' abilities? Laura Day, world-renowned intuitive and bestselling author of Practical Intuition and her new book The Prism, is diving into why our unique childhood experiences & ‘wounds' can determine the ways in which our intuition may express as an adult. Laura grew up in a chaotic home affected by suicide, manic depression, and narcissism, effectively raising her siblings alone, and is sharing how her beginning actually became the portal to discovering her intuitive gifts. She breaks down the important difference between intuition and wisdom, and why intuition can be both a superpower and a stumbling block depending on how we develop it. HERE'S THE JUICE - Breaking down how she developed her gift for intuition through trauma, highlighting how many of our childhoods are prone to trauma due to lack of power - Laura shares her early life experiences – coming from three generations of physicians, and how that gave her a data-driven approach to intuition - Why the very things that challenged us most often become our points of greatest strength and tangible steps to identify our challenges and take small steps to create the life we want - The importance of avoiding the trap of constantly trying to “change yourself” and instead approaching the mind as a mechanical system that may only need a small change - The crucial difference between intuition and wisdom - Why intuition is a double-edged sword and when we should and shouldn't listen to it TIMESTAMPS 00:00 Laura speaking on Gift and trauma of intuition 03:09 Laura Day's Story 09:24 The science behind intuition 15:38 The role of trauma in intuition 22:09 The mechanics of change and the importance of small changes 29:32 Understanding intuition and its limits 35:30 Empowered realistic thinking 36:21 Navigating self-perception and growth 40:07 The power of reparenting and healing 51:47 Understanding ergo centers and intuition 01:05:02 Setting goals and embracing change MY MUSIC IS OFFICIALLY OUT NOW ⭐️❤️
In this week's Sunday live, we dive deep into critical issues facing Christians today—from childhood trauma and relationship fears to passive husbands, roommate syndrome in marriage, and questions about healing and miracles. We continue a Bible study on the book of 1 John 5, addressing that Sin is Not Who You Are! Q&A Topics Covered: […]
Have you ever felt like you were finally okay—only to be blindsided by a wave of emotion you didn't see coming? In this episode of Pursue Your Spark, “When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife,” I sit down with Dr. Stacey Hettes, scientist, college professor, and author of Dispatches from the Couch, to explore how deeply buried childhood trauma can resurface in midlife—and how we begin to heal truly. We dig into the ACEs framework (Adverse Childhood Experiences) and how Dr. Hettes used it to make sense of emotional shutdown, people-pleasing, and her own journey through PTSD. With her background in neuroscience, she explains how trauma physically rewires the brain—especially the amygdala and hippocampus—and how therapy helped her retrain those fear-based circuits over time. This conversation challenges the idea that healing is quick or clean. We unpack what it means to "fawn" as a trauma response, why shame keeps us silent, and why therapy isn't about being fixed—it's about being seen. Dr. Hettes also shares how one triggering moment in adulthood cracked open decades of buried fear, and how that pain became a catalyst for growth. More than anything, she reminds us that healing begins not when we ask what happened to me, but what did it do to me—and what do I do next? ✨ This is one of a collection of tools to spark your own healing journey. Tune in now on Apple Podcasts, Spotify, Google, or wherever you listen—and share this with someone who needs to know they're not alone. Connect with Stacey: https://www.staceyhettes.com/ https://www.instagram.com/staceyhetteswrites/ https://www.facebook.com/stacey.hettes
*Content Warning: distressing themes, suicide, death, substance use disorder, drug use, sexual assault of a child, institutional child abuse, violence, childhood abuse. *Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources Snag your ticket for the live Home for the Holidays event here: https://events.humanitix.com/swwxtgi Check out our brand new SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop *SWW S23 Theme Song & Artwork: The S24 cover art is by the Amazing Sara Stewart Follow Something Was Wrong: Website: somethingwaswrong.com IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast Follow Tiffany Reese: Website: tiffanyreese.me IG: instagram.com/lookieboo *Sources Easton, Scott D et al. “Suicide attempts among men with histories of child sexual abuse: examining abuse severity, mental health, and masculine norms.” Child abuse & neglect vol. 37,6 (2013): 380-7. doi:10.1016/j.chiabu.2012.11.007 https://pubmed.ncbi.nlm.nih.gov/23313078/ Institute of Medicine (US) Committee on Pathophysiology and Prevention of Adolescent and Adult Suicide; Goldsmith SK, Pellmar TC, Kleinman AM, et al., editors. Reducing Suicide: A National Imperative. Washington (DC): National Academies Press (US); 2002. 5, Childhood Trauma. Available from: https://www.ncbi.nlm.nih.gov/books/NBK220932/ Kubler, Katherine, creator and director. The Program: Cons, Cults and Kidnapping. Netflix, 2024 https://www.imdb.com/title/tt31183637/ Lopez-Castroman, Jorge et al. “Early childhood sexual abuse increases suicidal intent.” World psychiatry : official journal of the World Psychiatric Association (WPA) vol. 12,2 (2013): 149-54. doi:10.1002/wps.20039 https://pmc.ncbi.nlm.nih.gov/articles/PMC3683267/
This episode explores how growing up with a narcissistic or emotionally immature parent can distort your perception of yourself, others, and your worth, and how to reclaim it. Instead of fixating on the parent, we look at the damage that lingers and the path to undo it.Learn why triggers around work, relationships, and self-doubt aren't personality flaws—they're leftover survival responses from childhood. Patrick shares vulnerable personal stories about being cast as “the dumb one” and how those old narratives showed up in adulthood, even during success.Topics include:How narcissistic parents damage a child's perceptionThe impact on self-worth, identity, and intimacyHypervigilance, projection, and feeling “in trouble” for existingThree powerful recovery tools:Protecting your inner childWriting a truth statementGiving back what was never yours to carryYou'll walk away with practical exercises to shift perception, stop living in fear, and reclaim a sense of self that was always yours.-----------------------------Workbook Chapters1 — How to Get Your Inner Adult in Place … 122 — The Built-In Forgetter (Codependency) … 273 — Honoring Our Trauma Responses & Coping Strategies … 384 — Overcoming Magical Thinking … 515 — The Feeling of Being "In Trouble"… 636 — How to Stop Anticipating Criticism … 747 — Childhood Trauma & Physical Energy Issues … 848 — Depression Related to Childhood Trauma … 979 — Processing Childhood Emotional Neglect (The Things That Didn't Happen)… 10710 - Processing Childhood Enmeshment with an Emotionally Immature Parent …11811 - Processing Childhood Trauma-Related Grief … 13112 - Processing Guilt: Recognizing the Family History Before Low or No Contact … 14313 - How to Recover from a Narcissistic Parent … 153Journal PromptsJournal Prompt #1: How did self-worth get twisted?How did your narcissistic parent create damage around your self-worth and how you perceive yourself?Write a list of ten experiences about lost self-worth due to that parent.ExamplesThat Christmas when my mother made me stand up in front of the entire extended family while she berated me about why I didn't get any gifts.My father would take any achievement I had and one-up me. I gave up on having self-worth because he was the focus.Journal Prompt #2: Who did they say you are?Write several paragraphs about your struggle with a healthy sense of self and how the narcissistic parent contributed to a poor sense of self. Who did your parents say you were, either through protection, neglect, or supply?ExampleI've always guessed at what I like or who I am. My mother had these twisted ideas, or fantasies, that I was going to become an entrepreneur and live a fabulous life in support of her. Did I want that? What even is that? What I know now is if she had a child who was a rich genius, she could have supply and validation—she could tell her friends she raised an entrepreneur. Of course I don't know who I am.Access the workbook herePatrickteahan.com/workbookKeywords: narcissistic parent recovery, childhood trauma, perception wounds, inner child healing, self-worth repair, intimacy triggers, emotional abuse healing, trauma recovery toolsJoin the Monthly Healing Community Membership
How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership You can learn how to build healthy relationships after childhood trauma or CPTSD. Today we talk with Anna Runkle, creator of Crappy Childhood Fairy about how to work through relationships when you desperately need people but you're tired of being hurt. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
What really happens when a narcissist encounters an authentic person?In this video, Kenny Weiss breaks down the psychology behind narcissistic behaviour, authenticity, and how unresolved childhood trauma shapes both.Learn how to:* Recognize the signs of codependence and false empowerment* Understand the roots of narcissism in childhood* Heal your inner child and reclaim your authentic self* Detach from toxic dynamics and rebuild self-worthThis isn't just theory — it's about real transformation.If you've ever asked:
Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
What happens to a child's nervous system when they experience divorce, conflict, or emotional disconnection? In this powerful episode, Michelle Dempsey-Multack sits down with Dr. Sasha Racy, an early childhood trauma expert, to explore how attachment, safety, and co-parenting dynamics shape a child's emotional world. Together, they unpack what truly causes trauma, and why it's not the divorce itself, but the absence of safety and repair that leaves lasting scars. If you're a parent navigating separation, co-parenting challenges, or simply striving to raise emotionally secure children, this conversation will help you understand how to nurture resilience, connection, and calm, starting with yourself. What You'll Learn: The difference between trauma and traumatic events, and how your child's body defines the difference Why a child's sense of safety is the single greatest predictor of emotional well-being after divorce How one stable, emotionally regulated caregiver can offset chaos from the other parent The science behind rupture and repair, and how parents can rebuild emotional trust Why co-parenting dynamics often trigger old wounds, and how to model emotional balance for your kids Episode Highlights: 00:00 – Why early attachment shapes lifelong emotional patterns 04:22 – What trauma really is, and why it lives in the body, not the event 09:40 – How caregivers teach the nervous system safety or fear 14:58 – Divorce vs. conflict: what really impacts your child's well-being 20:31 – The myth of the “resilient child” and how to build true emotional safety 26:47 – The power of one stable parent: creating a foundation of calm 33:04 – How to help kids navigate loyalty binds and co-parenting tension 39:50 – Repairing ruptures and teaching your child emotional regulation Meet the Guest: Dr. Sasha Racy is a licensed early childhood trauma therapist and educator with over a decade of experience working with children and families. His research and clinical work focus on how attachment, regulation, and caregiver dynamics shape emotional health from birth through adolescence. Known for his compassionate, no-nonsense approach, Dr. Racy helps parents understand how to create emotional safety even in the face of conflict and change. Tools, Frameworks, or Strategies Mentioned: The Bigger, Stronger, Wiser, and Kind Model – A framework for emotionally attuned parenting Rupture and Repair – How emotional breaks, when properly addressed, strengthen connection Somatic Awareness Practices – Helping children and parents regulate through body-based awareness The “One Good Enough Parent” Principle – The protective power of one stable caregiver Closing Insight: “Safety is the foundation of resilience. Your child doesn't need two perfect parents; they need one emotionally regulated parent who can model calm, love, and connection even in chaos.” – Dr. Sasha Racy Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep267-healing-after-divorce Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Dr. Schwartz' online course here- Strengthen Vagal Tone & Transform Trauma Through Somatic Practices & Spiritual Integration | Upcoming 6 month Immersion Course | Begins 11/11/25 : https://shiftnetwork.isrefer.com/go/rnshrEM/a27571/ Building Nervous system resilience- Free webinar: https://shiftnetwork.isrefer.com/go/nshrEM/a27571/ In this conversation, I talk with Dr. Arielle Schwartz about polyvagal theory and how it helps us understand trauma and rebuild a sense of safety. We dive into how the vagus nerve shapes our responses to safety and threat, and how complex PTSD from early developmental trauma impacts the nervous system. We also explore why social connection is a biological necessity and how co-regulation helps us heal. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
JT's Mix Tape Episode 50In this episode of JT's Mixtape, JT, @TuneThyHeart & @demonerasers discuss various topics including the recent rapture prophecy, the implications of false prophets in Christianity, the importance of humility and accountability in teaching, and the controversial choice of Bad Bunny for the Super Bowl halftime show. They also explore the symbolism of celebrities dyeing their hair blonde as a sign of transition in their careers. The conversation emphasizes the need for discernment in faith and the influence of media on public perception. In this conversation, the speakers delve into the intricate connections between celebrity culture, symbolism, and the influence of trauma and demonic forces. They explore the prevalence of one-eye symbolism among celebrities, the control exerted by the entertainment industry, and the rise of independent artists who challenge the status quo. The discussion also touches on the significance of blonde hair as a symbol of transformation and control, the impact of childhood trauma on mental health, and the spiritual implications of hair. Ultimately, the conversation highlights the dangers posed by demonic influences targeting children and the importance of addressing trauma to break free from these cycles.00:00 Introduction and Podcast Overview 01:28 The Rapture Prophecy and Its Implications 08:44 The Role of False Prophets in Christianity 10:59 Interpreting Scripture and Personal Faith 16:05 Humility and Accountability in Teaching 22:00 The Controversial Super Bowl Halftime Show 31:05 The Symbolism of Blonde Hair in Celebrities 51:36 The One-Eye Symbolism in Celebrity Culture 53:25 The Price of Fame and Control 56:00 The Rise of Independent Artists 57:57 The Blonde Hair Theory: Symbolism and Control 01:01:15 Demonic Influence and Celebrity Transformation 01:05:50 The Spiritual Significance of Hair 01:11:59 The Role of Fear and Laughter in Control 01:18:25 Imaginary Friends and Childhood Trauma 01:28:15 Demons Targeting Children and Trauma's ImpactBecome a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFJESUS SAID THERE WOULD BE HATERS Shirts: https://jtfollowsjc.com/product-category/mens-shirts/WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/
In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more peace and calm. Finding stability for our brain and nervous system now can have a substantial effect on our life both now and into the future. Listen in for Anna's interesting story and invaluable advice, find more peace and calm today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to the Crappy Childhood Fairy2:38 Anna's Journey Through Trauma6:19 The Impact of PTSD13:13 Techniques for Healing19:05 Finding Peace Through Writing22:42 Embracing the Hand We're DealtSummaryAnna Runkle, known as the "crappy childhood fairy," joins the Anxiety Coaches Podcast to discuss her journey of healing from childhood trauma and her innovative approaches to overcoming the adverse effects of such experiences. With a significant online following, Anna has dedicated over three decades to helping those affected by childhood trauma, enabling them to lead happier, more fulfilling lives. Her forthcoming book, "Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel, at Last, Like You Belong," focuses on overcoming feelings of disconnection—a common issue both among trauma survivors and those with normal childhoods. Anna highlights that many individuals crave connection and understanding but often feel isolated, leading to loneliness and strained relationships.During the discussion, Anna shares her personal background of growing up in a commune with a mother plagued by addiction, which subjected her and her family to violence, poverty, and neglect. Despite these challenges, she managed to remain a high-functioning student throughout her childhood and early adulthood. However, a series of traumatic events in her 30s, including the death of her mother, a serious heartbreak, and a violent attack, left her with profound psychological effects, specifically post-traumatic stress disorder (PTSD). At that time, the concept of PTSD was not well understood outside military contexts, leaving Anna feeling isolated and struggling with her mental health amidst overwhelming shame and fear.In her conversation with Gina Ryan, Anna explains the significant misdiagnosis of childhood trauma symptoms, revealing her struggle with emotional dysregulation and her eventual journey to recovery. After initially finding therapy unhelpful, Anna serendipitously discovered effective techniques for managing her anxiety and depression through support from a friend who had also endured severe life struggles. These techniques, which included writing down her anxious and angry thoughts and feelings—effectively releasing them—and practicing meditation, became transformative tools for her.#CPTSD, #ComplexPTSD, #ChildhoodTrauma, #TraumaHealing, #Dysregulation, #NeurologicalDysregulation, #EmotionalRegulation, #Connectability, #Disconnection, #Isolation, #AnnaRunkle, #CrappyChildhoodFairy, #AnxietyCoachesPodcast, #DailyPractice, #Reregulated, #ReRegulation, #TraumaRecovery, #HealingTechniques, #SelfHelp, #LifeSkills, #SocialSkills, #Meditation, #AnxietyRelief, #MentalHealth, #SelfCare, #PersonalGrowth, #HealingJourney, #InnerPeace, #Belonging, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I am thrilled to connect with Anna Runkle today. Anna is known to more than a million subscribers across many platforms as the Crappy Childhood Fairy. For the last 30 years, she has shown people how to heal the symptoms of childhood trauma to live happier, freer, and more fulfilling lives. In her work, Anna almost always noticed a haunting sense of disconnection from others as an adult symptom of childhood trauma. Today, she shares her story, and we dive into complex PTSD and shame, exploring the adverse childhood event study, dysregulation, and how neglect affects the brain and impacts emotional regulation, memory, and learning. We discuss disconnection as a trauma response, obstacles to isolation, and finding your voice in complex PTSD and menopause. Anna also shares her daily practice and explains how writing helps to regulate the nervous system. You will love this invaluable conversation with Anna, also known as The Crappy Childhood Fairy, who is a fantastic resource for thousands, if not millions. IN THIS EPISODE, YOU WILL LEARN: How Crappy Childhood Fairy originated The differences between Complex PTSD and PTSD What does dysregulation look like? Unseen aspects of emotional dysregulation affect daily life Ways that childhood traumas can impact the brain How early trauma often leads to a chronic sense of disconnection Ways those with CPTSD can learn to cope with the stress of dealing with others and start connecting Anna shares her daily practice technique for emotional regulation Why the transition to menopause can be particularly hard for trauma survivors The importance of addressing trauma in healthcare and the need for better education and support for trauma survivors Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Anna Runkle On YouTube Anna's book, Re-Regulated, is available on most online bookstores Pre-order Anna's new book, Connectability, and insert your receipt number to gain access to exclusive free bonuses.
Grandparents Raising Grandchildren: Nurturing Through Adversity
Are you a grandparent raising grandchildren who have experienced trauma, struggling to break cycles of silence and create an emotionally healthy home? Do you worry about how your own childhood wounds impact your family's well-being? Are you searching for real-world strategies to help your grandchildren heal in a world that feels very different from the one you grew up in?I'm Laura Brazan, host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, “Straight Talk with Love – Addressing Childhood Trauma,” we sit down with licensed professional counselor and trauma survivor Stacy Schaffer, author of With Love from a Children's Therapist. Together, we dive into the transformative power of play, storytelling, and authentic connection as tools to address trauma and foster intergenerational healing. You'll hear candid stories of resilience, practical conversation starters for building trust, and expert insights on tackling shame, stigma, and the emotional complexities that grandparents and kinship caregivers face. If you want to learn how to recognize hidden pain beneath “shiny” behavior and create a foundation of safety and understanding for the children in your care, this episode is for you. To read more about Stacy and her work, please visit her website.Join our supportive community as we honor your journey, break the silence around childhood trauma, and discover hopeful new ways to nurture your family.Send us a textThis week, we talk to Cheri, a grandmother who is living that nightmare and has decided to fight back. She shares her story of turning profound grief into a powerful movement to change the laws for grandparents rights. This is a must-listen episode about a silent epidemic and how you can join the fight to protect the sacred bond between grandparents and their grandchildren. I love getting your fan mail. Here's one who recently rote in.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook
Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women
In this episode of the Wise Divine Women podcast, host Dana Irvine speaks with Joni Woods, an author and former youth pastor, about her journey through divorce, childhood trauma, and the process of writing her memoir, 'Burned, Blocked, and Better Than Ever.' Joni shares her experiences of navigating life after divorce, the importance of emotional intelligence, and the lessons learned from her past. She emphasizes the need for self-reflection, accountability, and grace in overcoming challenges. Joni also discusses her vision for the future, including speaking engagements and helping others through coaching.In practice, as a Human Connection and Culture Specialist, Joni brings a dynamic blend of experience in relationship development, conflict resolution, and group dynamics. Through work as a speaker and author, Joni helps individuals and organizations deepen their understanding of human behavior, build authentic relationships, and foster emotionally intelligent cultures. With a holistic, people-first approach, she is passionate about guiding others through the complexities of connection—with clarity, compassion, and purpose.More about Joni WoodsTakeawaysIt took me about eight years to get this in actual physical form.I didn't want my past to define me.I want you to have two happy homes.Grace is the thing that we live on.I learned a lot of painful church lessons.I spent more time in marriage counseling than being married.You have to listen for those little things.Emotional intelligence makes us better.Your situation doesn't have to define you.I hope to help women in the same situation.Chapters00:00 Introduction to Joni Woods and Her Journey03:00 The Process of Writing 'Burned, Blocked, and Better Than Ever'05:55 Navigating Divorce as a Former Youth Pastor09:02 Childhood Trauma and Its Impact on Relationships12:06 The Lessons Learned from Marriage Counseling15:02 Dating After Divorce and Discovering True Love18:03 The Vision for the Future and Speaking Engagements20:56 Co-Parenting and Emotional Intelligence24:01 Wisdom for Women Facing Divorce and Trauma27:11 The Importance of Self-Reflection and Accountability29:54 Building a Coaching Practice and Helping Others
She Speaks To Inspire: Public Speaking Growth For Introverted Women
Have you ever felt your voice freeze or your heart race the moment you speak up? For many women, those fears aren't just “nerves”—they're rooted in unresolved childhood trauma. In this episode, I uncover the hidden connection between early experiences and the fear of being seen, heard, and judged as an adult. You'll learn three powerful steps to release the grip of trauma, reclaim your confidence, and finally speak with freedom and authority. You'll discover: How childhood trauma shows up as fear, anxiety, or imposter syndrome when speaking. Three practical steps to calm your nervous system and break free from old patterns. Tools to rebuild safety, confidence, and presence so your authentic voice can shine. If you've struggled with stage fright, self-doubt, or that nagging sense of not being “good enough,” this conversation is for you. For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!
The Truth About Empaths, Childhood Trauma, and Shadow Work Are empaths born—or made? In this eye-opening episode, Lisa A. Romano, Breakthrough Life Coach and bestselling author, explores the origin of empathic sensitivity and its powerful connection to childhood trauma, emotional wounding, and spiritual purpose. Some empaths are created through painful early experiences—rejection, abandonment, emotional neglect, and feeling unseen. These wounds condition the developing brain into hypervigilance, keeping the child's psyche locked in "scanning mode." When a child is forced to tune into the emotions and behavior of others to feel safe, they become disconnected from their true self—and this is the breeding ground for codependency. Other empaths are born, arriving with a spiritual assignment. Their nervous systems and emotional bodies are designed to feel what others suppress. Often, these empathic souls absorb the denied pain of their caregivers—especially unhealed maternal figures. Over time, these empaths become sensitive not just to individual pain, but to the collective suffering that society ignores. But without proper tools, empaths can become emotionally capsized, overwhelmed by the very gift they were meant to use consciously. That's why Lisa teaches empaths how to use symbols, metaphors, and boundaries to reframe their experience, and to reclaim the connection to self that trauma stole. This episode is a must-listen for anyone who: Feels deeply affected by other people's moods and energies Grew up walking on emotional eggshells Struggles with codependency, people-pleasing, or emotional burnout Wants to understand the true purpose behind their empathic gifts You'll also learn why many empaths feel called to “fix” or “rescue” others—and why this often stems from unresolved inner child wounds, not divine purpose. Healing begins when we stop absorbing and start integrating. Lisa shares why true transformation for empaths lies in shadow work, conscious integration, and elevating the nervous system. Those brave enough to face their own shadows don't just heal themselves—they become vessels for generational healing. ✨ Pro tip: You may want to listen to this episode more than once. It's packed with golden nuggets that could change your life. Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers. Inside the program, you'll be guided through: Brain retraining techniques rooted in neuroscience Inner child healing and self-concept reorganization Neuroscience Backed Journaling prompts and assessments to increase self-awareness Tools to stop subconscious self-abandonment and start living from your true self Embrace shadow work from a higher state of consciousness to experience integration This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.
SPONSORS: 1) MIZZEN & MAIN: Right now, Mizzen & Main is offering our listeners 20% off your first purchase at https://mizzenandmain.com, promo code JULIAN20 PATREON https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Sarma Melngailis is an American chef, cookbook author, businesswoman and ex-convict. She was the owner and co-founder of the formerly highly-regarded Pure Food and Wine restaurant in New York City. FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey SARMA's LINKS - Substack: https://substack.com/@sarmamelngailis?r=16p9u&utm_medium=ios - IG: https://www.instagram.com/sarmamelngailis/ - X: https://x.com/sarma - WEBSITE: https://www.sarmaraw.com/writing/2022/4/5/bad-vegan-is-not-a-documentary JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 - Intro 01:22 - Netflix ignoring Psychological Abuse, Nexivm, Stolen Youth, Parents' Divorce 10:50 - Sarma's Autism Diagnosis, Aspergers, Sensory Disorder, Telepathy Tapes 21:53 - Thought Reading, Autism as Superpower, LSD at 13, Blue Hair Girl 32:01 - Unsupervised Childhood, Young Girls Spectrum, Older Friends, Skaters 42:36 - Book Cut Story, Virginity taken at 14, Childhood Trauma, Psychopaths, Rescue Animals 53:06 - Manipulation, Memory Holes, Vulnerability, Kids, Love & Attachment, Sick Attachment 01:02:46 - Pure Love, Younger Guys, Jealousy, Defining Love 01:13:29 - Jealousy, Cona Atists Reformed?, Sociopaths, Victim Blaming, Awareness 01:23:50 - Hyper Awareness, Second Opinions, Judging People 01:34:26 - Love Reading, Penn, Wharton, Wall St, Culinary School, Frat House 01:45:00 - Wall St, Culinary School, Brief Marriage, Wife Role 01:56:01 - Settling vs Love, Divorce, Chaos, Fighting, Extremes 02:07:27 - Conflict Avoidance, Anxiety, Friendships, Love Languages, Fear Asking Help 02:20:33 - Burden, Affirmations, Culinary School, Food, Veganism, First Scheme CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 342 - Sarma Melngailis Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alisa Gracheva joins the show to tackle the invisible force that can secretly halt your authority and stall your business scale: unresolved trauma and deep-seated limiting beliefs. Alisa, who has walked a powerful healing journey herself, breaks down what trauma truly is and how it's encoded in your physiology as negative beliefs that keep you playing small.This conversation is the deep dive into the mindset block and unseen resistance that we often experience, including:
Is ADHD really a brain disorder or a label created to sell drugs? Dr. Roger McFillin speaks with filmmaker Roman Wyden, founder of the ADHD Is Over movement- that includes a book, podcast and upcoming documentary. Roman shares why he rejected the ADHD label for his son and what he uncovered about the system behind it: schools, pharma, and psychiatry pushing parents toward pills. Together they expose how 6 million children in America are prescribed stimulants like Adderall and Ritalin, the billion-dollar ADHD industry that profits from it, and why more parents are waking up and saying: ADHD is over.ADHD is OVER Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here
Bio: Jenny - Co-Host Podcast (er):I am Jenny! (She/Her) MACP, LMHCI am a Licensed Mental Health Counselor, Somatic Experiencing® Practitioner, Certified Yoga Teacher, and an Approved Supervisor in the state of Washington.I have spent over a decade researching the ways in which the body can heal from trauma through movement and connection. I have come to see that our bodies know what they need. By approaching our body with curiosity we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens!I was raised within fundamentalist Christianity. I have been, and am still on my own journey of healing from religious trauma and religious sexual shame (as well as consistently engaging my entanglement with white saviorism). I am a white, straight, able-bodied, cis woman. I recognize the power and privilege this affords me socially, and I am committed to understanding my bias' and privilege in the work that I do. I am LGBTQIA+ affirming and actively engage critical race theory and consultation to see a better way forward that honors all bodies of various sizes, races, ability, religion, gender, and sexuality.I am immensely grateful for the teachers, healers, therapists, and friends (and of course my husband and dog!) for the healing I have been offered. I strive to pay it forward with my clients and students. Few things make me happier than seeing people live freely in their bodies from the inside out!Danielle (00:28):Welcome to the Arise Podcast, conversations based in what our reality is, faith, race, justice, gender in the church, therapy, all matter of things considered just exploring this topic of reality. Hey, I'm having this regular podcast co-host. Her name is Jenny McGrath. She's an M-A-C-P-L-M-H-C. She's dope. She's a licensed mental health counselor, a somatic experiencing practitioner, certified yoga teacher, and an approved supervisor in the state of Washington. She spent over a decade researching the ways in which the body can heal from trauma through movement and connection. And she's come to see that bodies are so important and she believes that by approaching the body with curiosity, we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens. So I hope you're as thrilled as me to have such an amazing co-host join me. Yeah, we're going to talk about reality and therapy. We're just jumping in. Jenny and I are both writing books.Jenny, I think it's funny that we are good friends and we see each other when we're around each other, but then if not, we're always trading reels and often they're like parodies on real life. Funny things about real life that are happening, which I've been, the theme of my book is called Splitting, and I know you write about purity culture, and a part of that I think really has to do with what is our reality and how is it formed? And then that shapes what we do, how we act, how we behave in the world, how we relate to each other. So any thoughts on that? On Thursday, September 25th,Jenny (02:17):I mean, as you named that, I think 10 minutes before this started, I sent you a reel. There was a comedian singing Why She Doesn't Go to Therapy, and it says, all my friends that go to therapy are mean to me, and you don't have boundaries. You're just being an asshole. And it was good, but it was also existential. This was what seems to me a white woman. And I do think as a white woman who's a therapist, I feel existential a lot about the work I do in therapy and in healing spaces, and how we do this in a way that doesn't promote this hyper individualistic reality. And this idea that everything I see and everything I think is the way that it is, how do I stay open to more of a communal or collective way of knowing? And I think that that's a challenging thing. So that's something that comes to mind for me as you bring up Instagram reels.Danielle (03:26):Oh man, I have so many thoughts on that that I wasn't thinking before you said it, but I think they were all locked in a vault, been unleashed. No, seriously. You come from your own position in the world. Talk about your position and how did you come to that point of seeing more of a collective mindset or reality point of view?Jenny (03:47):I mean, honestly, I think a big part has been knowing you and working with you and knowing that I think we've had conversations over the years of both the privilege and the detriment that happens in a lot of white therapeutic spaces that say you just need detach from your family, from your community, from those who have harmed you. And I want to be very, very clear and very careful that obviously I do think that there are situations we need to extract ourselves from and remove ourselves from. And I think that can become disabling for bodies to, I've been having this thing play in my head lately where I'm like, are you healed? Or have you just cut off everyone that triggers you?Yeah, and I saw another, speaking of meme, it was like, I treat my trauma like Trump treats tariffs. I just implement boundaries arbitrarily, and they harm everyone.And so I think it's, there is a certain privilege that comes with being able to say, I'm just going to step away. I'm going to do my own thing. I'm going to do my healing journey. And I think there is a detriment to that and there's a loss. And I think we have co-evolved to be in community and to tell stories and to share reality and to hold reality in the tension of our space. I think about it as we each have a different lens. There's no objective reality, but if I can be open to your lens and you can be open to my lens, then we actually have two lenses, and then if we have five lenses or 10 lenses, we can have a much fuller picture of where we are rather than seeing the world through the really monochromatic white, patriarchal, Christian nationalist lens that we've been maybe conditioned, or at least I was conditioned to see the world through.Danielle (06:10):Yeah. Whoa. Yeah, I know we've talked about this so many times, and I think it just feels so present right now, especially as every moment it feels like every day. If you watch the news, if you don't take a break, I think you can be jarred at any moment or dissociated at any moment, or traumatized at any moment, or maybe feel a bit of joy too when someone says a smack down on your side of the issue. And I think that when we get in that mode of constantly being jarred and then we try to come into a healing space, it's like how do we determine then what is actually healing for us? What is actually good? What is actually wise? And I agree, I think if we're in a rhythm of being on our own, and I'm not criticizing, I mean, I get lonely and I'm part of a group, so I'm not speaking to loneliness particularly, but I'm speaking to the idea that no one else has input in your life, even the kind of input you may not agree with, but no one else is allowed to speak to you.(07:15):When I get in those spaces, it's not that I just feel lonely, I don't feel any hope. I don't feel any movement or any possibility because let's say that this ends tomorrow, that authoritarian regime magically ends. It's healed tomorrow. We're going to have to look at all of our people in our lives and face them and decide what we're going to do. I mean, that's what I think about a lot. At the end of the day, I might sit next to someone that hates me or that I perhaps might have rage and anger towards them. What are we going to do? So I don't know, when you talk about the different lenses, I'm not sure how that all mixes together. I don't have an answer, basically. Shoot.Jenny (08:05):But I also think that that's part of maybe how we hold reality is maybe it is more about presence and being with what is, rather than having an answer, I think I become more and more skeptical of anyone who says they have an answer for anything.Danielle (08:31):So I mean, there was this guy that recently passed away, and there was, on one hand I wanted to really talk about it, and on the other hand, I didn't want to talk about it because it took up so much space. And I feel that even as we start to talk about how do we form healing spaces in therapy with that, I think, what did you call it that, what kind of lens did you say? It was like a monochromatic lens. How do we talk about that without centering it?Jenny (09:08):I think one thing that comes to mind is holding it in context of all of the other deaths that have not taken up that space. And the social studies phrase, what are the conditions of possibility that have enabled this death to create church services happening that have taken over people's social media, people who have been silent about lots of different deaths in the last year or five years, all of a sudden can't help but become really vigilant about talking about this. I think for me, it helps to zoom back and go, how come? Why is this so prevalent? Why is this so loud? What is this illuminating or what is this unearthing about? What's already been here?So I grew up in very fundamentalist, white evangelical Christianity. And from the time I was eight, nine years old, I had in me messages instilled of martyrdom, whether that was a message that I should be a martyr, or whether that was a message that Christians were already being martyred, whether that was the war against Christmas with Starbucks cups or not having prayers happen at school. And these things where I grew up in this world where we were supposed to be prominent, we were supposed to be prevalent, we were supposed to be protected. And whenever there was any challenge to that from bodies that weren't white or straight or Christian or American, there became this very real frenzy around martyrdom. And I think on an interpersonal level and on a collective level, someone who plays the victim will always hold the most power in the relational dynamic. And so I think that this moment was a very useful moment to that psyche and that reality of seeing the world as a victim, as a martyr, as being persecuted, regardless of the fact that evangelical Christians are the strongest floating block in our nation. They have incredible privilege when it comes to a lot of education, marriage inequality, things like that, that are from the long lineage of Christian nationalism in our country.Danielle (12:15):So then how do you work with folks that are coming in with that lens, and what's the responsibility of our field? I know you and I can't answer that question necessarily, but we can just say from our own experience what that's like. Are you willing to share a little bit of that?What would I say? My client load is mixed and so do a lot of work, but just because it's mixed doesn't mean that I'm not currently undoing that process in myself as well. So I think just as much as therapy is about whoever comes into my office or shows up in the zoom room or even a group or a teaching we've been a part of, I think it's, well, I mean we say this co-created, but I actually mean it means I have to keep learning. I have to keep trying to be in my body. And what I mean by that is I was talking to my friend Phil yesterday, and he was like, Danielle, are you tracking your body sensations? And he's like, I just challenge you to do that today. And I was like, man, that that's a good reminder. So I think one way I try to come with clients is from the perspective of I don't know it all.(13:38):I only know what I'm feeling and sensing in this moment, and I have that to offer along with other things I've studied, of course. But just because the person sitting with me doesn't have a degree or the group and the people, doesn't mean they don't know just as much as me. It's just another form of maybe learning or knowing or presence and healing. And then we're figuring that out together. I see that as one way of undoing, undoing this. I know everything point of view, which I kind of felt like I had to have when I came out of grad school. Yeah,Jenny (14:14):Yeah, totally. Yeah, I feel similar and I think often think in quotes. And so one of my favorite quotes is by Simone Devo, and she says, without a doubt, it is always more comfortable to endure blind bondage than to work for one's liberation. And so I am consistently asking, where is my blind bondage? Who are the people in my life that will show me where my blind bondage is? Who are the people that will hold me accountable to my own liberation? And for me as a therapist, I work primarily with white folks who grew up in fundamental Christianity. And over 10 years of doing that work, I think that a primary part of my work is radical agency(15:13):Because I think that particularly white bodies maintain privilege by abdicating our agency and by being compliant with the systems that give us power and give us privilege. And so I think for me, my ethic is how do I help clients come into contact with their radical agency? And so a big part of that that I think is important is consent. And so if someone is coming to work with me, it's part of my disclosure form, it's part of my intake to say, I don't think our mental health concerns or our somatic concerns exist in a bubble. They are deeply impacted by the systems we move through. And so while we'll be engaging your individual body, we're also going to be engaging the collective structures. And I've had people say, no, I don't want to do that work. And I say, great, there are other lovely therapists that will work with you and be a better fit. That's just not the type of therapy I do. That's not within my scope of practice to only focus on the individual, because for me, that's unethical.Danielle (16:23):Oh, that's cool. I like that, Jenny. I think that a lot. I was consulting recently, and we're just talking about this current moment, and I'll just say from my point of view that even in my family, I noticed when something had gone on locally, we have some organizing that we do and we had some warnings go out. And I noticed even in my own family, the heightened anxiety, the alert, and one of the things we had to do was we took turns driving around just making sure everybody's safe and everybody was safe. And I came down and at the point where people began to lower anxiety, and we're talking about just regular business owners, regular people out there, we're not even talking about immigrants, quote migrants. We're just talking about people out there that don't want to encounter force. You could feel the anxiety just lower now that we went the parking lot's clear, no one's here, we're safe. This isn't happening, not today. I'm not saying it won't happen here in our area of the country, but it's not happening today. And I realized in consultation later about clients and stuff that things are going to, but the clinician I was consulting with just said to me, she said to me, just for your family, she's like, that anxiety is warranted. That's real. You're supposed to feel anxious. There's no way you can take that away for those people and you shouldn't.(18:02):And so just kind of learning, reminding myself, when you go to grad school, when you study therapy and psychology, there's pathological, there's diagnoses, all these things, but then there's some things like we just can't take away. They're part of the experience. They need to be there. They're part of the warning. And there's a reason why when you get out and do something practical for a community, the anxiety lowers. And I think that just gave me a lot of insight, not just for my client, but for my family and for myself. And there's some calm, not because I'm anxious, but because, oh, I'm not crazy. I'm not just making this up. And so I do think that speaks to how the system is creating trauma and it is powerless. What can we do against the big bad authorities? And we can do things, we can connect, we can be with people, but at some level, that baseline of anxiety is going to be there because it's warranted. That's how I think of it.What do we do? Well, we sat at home, we watched sports. We went to Best Buy, and this is not every, we had some privilege. We bought an extra controller to play Mario World or whatever it was. I don't remember, but I was like, I'm not playing on that little controller. They wanted me to hold. I was like, I need a real controller. I'm old. I need to be able to feel it in my hands. Just silly stuff. Just didn't put pressure on the kids to do homework. Not a pressure to clean the house, just to just exist. Just be, yeah. What about you? What do you do when you encounter either anxiety from trauma like that or the systemic pressure maybe to even conform to whiteness or privilege in that moment?Jenny (20:12):I typically need to move my body in some way, whether that's to take my dog on a very long walk or whether that's just to roll around on a dance floor or maybe do a yoga practice. I become aware of how my body is holding that, and I think about how emotions are just energy in motion. And so if we don't give them motion and expression, it becomes like a battery pack in our nervous system. And so I can feel that if I haven't been able to move and to express whatever my body needs to express, and often I don't even know cognitively what my body needs to express, but I've grown in trust that my body knows, and I say, I think the sillier we look the better it usually feels. I just saw this lovely post the other day, a movement person did where they, we talk a lot about brainwashing, but we don't talk a lot about body washing, and we are so conditioned to only move our body in certain ways. And because our body is not different than our brain, I think that the more free we feel in our actual physical body to our own ability, the more that can actually create a little bit more mobility in how we see reality and how we engage with it.Danielle (21:44):So take that back to the beginning where you started talking about how when you have clients come in, you're like, yo, we're going to address this systemically and collectively. What do you do with folks when they have that kind of energy and you guys are working through it and it's like, oh, it's like maybe that's collective energy. What do you do? Yeah,Jenny (22:02):Yeah. I ask my clients probably annoying amount of times each session, what do you notice right now? And then I follow their body. So if their body says like, oh, I feel a lot of tension in my gut instead of alleviating that, I go, okay, great. Can you actually exaggerate that tension a little bit and see what happens? See if that tension wants to come out in a snarl or a growl, or maybe you want to curl up in a ball and I just follow whatever the impulses of their body are. Or if they say like, oh, I feel a lot in my shoulders. I'm like, great. Do you want to go push against a wall or push against the floor or punch a pillow and let your body actually get some movement into those spaces that you're sensing?Well, as I said, I'm very skeptical about individual work, even though I do it, I don't think is all that. I think it is both necessary and not that helpful for the collective(23:21):Because it is individual. And so I actually do think we need collective spaces of moving and expressing and being in our bodies. I think our ancestors knew this for before Christian supremacy and then white supremacy and then capitalistic supremacy eradicated how we've evolved to move in our and collectively. That being said, I do think that the more we become aware of how our body is constrained and how we've been socialized, especially I think for anybody, but for me, I'll speak to white bodies, we aren't always conscious. We take for granted whiteness and how it affects our bodies. So the first time I'm asking a white person, especially maybe a white woman to look pissed, that's going to be probably really scary because socially we are not actually allowed to be pissed. We're allowed to be dams, souls, and we're allowed to freak out, but we're not actually allowed to be strong and be powerful and be angry. And so I do believe that in that work of individual liberation and freedom, it actually helps us resist those roles and those performances of white womanhood that then perpetuate collective harm.Danielle (24:49):I can see how that shift would really impact the way one person both connects with their neighbor or a different person, even same race or same culture, and would impact not only how they relate and connect to that person, but also just how they might love.Jenny (25:10):Yeah, because I think it is dangerous. It is disproportionately dangerous to oppressed bodies when white women aren't holding our own anger because I think that there is a deferral to the police, to governing bodies to different authorities when a white woman is actually pissed, rather than saying like, Hey, you did this and it pissed me off, let's work it out here. Oftentimes that ends up actually getting policed to authorities that then disproportionately harm oppressed bodies. And so I think it is essential for white women to grow our capacity to bear. No, I actually am pissed and I can acknowledge that and engage that and be with it in myself.I do. I do actually. So I have been working on a book for the last six years in which I'm looking at the socialization of young white women in purity culture and this political moment of Invisible children, which was this documentary style film that manipulated an entire generation of young white women to get involved in missions or development. And so as part of my research, I interviewed many white women who grew up in purity culture and became missionaries. And there were some that maybe still had good relations with organizations such as invisible children and felt threatened or maybe pissed that I was inquiring into this. And so instead of engaging and talking about the emotions that were coming up, they went straight to interrogating my IRB and then went straight to is this research ethical? Even though I could tell they were really just angry and upset about what I was interrogating, and I would've much rather we could have that conversation than this quick sense of I'm going to go to the structures while I can maintain feeling like this demure pleasantness of white womanhood, even though I could feel the energy. And that's an example for me, and I have white privilege, and so there was still threat there, but it was not probably to the same degree that it could be if I didn't hold that same power and privilege that I do.Scared. I felt really scared and I had done everything ethically. I had hired my own IRB to oversee my research. I did their protocol and still I felt the wielding of power and the sense of I can move the system to act against you if I don't like what you're doing. And so it was really, really scary. And then I had to move my anxiety and my body and I had to shake because what I do often when I get scared and I had to let my body discharge that adrenaline and that cortisol, and then I was able to back to myself and respond and say, it sounds like you have some concerns, and being interviewed is totally optional so you don't have to do it. And then I never heard back from 'em, and so it was just helpful for me to get to move that through. Even in part of that process,Danielle (29:27):Jenny, is that energy still in you now or is it gong?Jenny (29:30):Oh yeah, totally. I can feel my body vibrating and even there's that fear of like, oh shit, what's going to happen if I talk about this? I can feel the silencingThe demand to be small and not to expose it because then I'm open to fill in the blank. And so I can feel the sense of how power wants to keep us from speaking truth to power and to those that wield it.Danielle (30:02):Man, I want to swear so bad, motherfucker. I'm not surprised. But I do think I continue to allow myself to be shocked. And I think the thing is, I know this can happen. I know it will happen. I think both you and I are writing on topics that are very interrogate this moment in a very particular way that's threatening. And so although I'm not surprised, I am allowing myself to continually be shocked, not I want to re-traumatize myself, but I don't want to lose the feeling of there might be somebody good out there, this might be well received. And also I want to maintain that feeling of like, man, I really love my friend. I believe in her. And I think allowing myself to kind of hold all those things kind of just allows me to wake up for the moment versus just numbing out to it. Man,So vicious. It's so vicious because you aren't taking their money, you aren't literally hurting them physically. You're not taking their power, and yet there's this full force. You've dedicated your life to this thing and they could take you out.Jenny (31:19):Yeah, and I think it's primarily because I am questioning white women's innocence and I think based on how race and gender work, a white woman's privilege and power comes from this presumed purity and innocence. And so if we start to disrupt that and go, actually, I'm human and I've done some shit and I've, I've caused harm and I will cause harm, and that's actually a really important part of me working out my humanity. Then I'm stepping out of the bounds of being protected under white patriarchy.Danielle (32:06):I feel like I learned, I feel like so much resonance with that. I've had many similar experiences, but one stands out where right after the election I talked with a friend of mine on the phone, and I don't remember if she is a white colleague from same grad school and said something like, oh, it's just a bummer. And we didn't really talk about it. And I was like, that's all you could say. I thought about that. And later I sent a really kind text saying, Hey, that really hurt my feelings. I don't know. It doesn't make sense why we haven't talked about it more. And then I didn't hear back. It just went silent. This is someone I'd known for seven years.(32:45):Then later I called and I was like, Hey, what's up? And they're like, I can't believe you would write that to me If I ever engage you again, I want to start here. Some other random place. I was just sat back and I was like, I'm not giving this any more energy at that time. I said that to myself and it was just like the complete collapse when I said, you hurt my feelings, the complete collapse. When I said, I don't understand this, can we talk about it? And then I went through this period this summer of just having this feeling. I don't want to be at odds with people. So I left this person a voicemail saying, Hey man, can we talk? I haven't heard back from them, but I feel like I did my part. But I'm just struck it even in down from the big view, like the 30,000 foot view or how that person wants to reign the system on you to even interpersonally, if I don't like what you said, I'm just going to remove my presence,Jenny (33:51):Which I think again, is so much of the epidemic of whiteness. And I think it then produces such a fragility that's like I don't actually know how to bear open conflict and disruption because I'm not practiced at it, and I just will escape every time someone calls me to accountability or says something I don't like. And we can't stay in that place of tension.Yeah. Well, I think one is that I feel those tendencies so much in my own body, and I do think that we have capacity to metabolize them. And so I literally might say something like, great, could you let your body get up and run around the room or run in place? Or maybe you stay seated but you let your legs and your arms kick. And they think that if we even just let ourselves express I want to fight, or if I want to flee or I want to get away from this and we let our body do what we need to do, we can then come back to ourselves and have fuller access to our capacity. And again, sometimes I do think there are relationships or communities or things that we do need to step away from. And sometimes if we've only ever learned to say yes, we might go through a process where we swing to the other side and we just cut everyone out and then we get to learn how to have discernment and how to enter into relationships thoughtfully and how to know who are those people we will be investing in probably for a long time.(35:43):And so it's not denying that those impulses are there, but it's letting our bodies metabolize them and work through them. And it makes me think of res, menkin talks about dirty pain versus clean pain, and I think dirty pain is just like, this hurts. I'm going to avoid it. And just disconnect and dissociate clean pain is like this hurts and I'm going to press into it and I'm going to see what it can teach me and how I can grow into a stronger, more mature person through this process.Danielle (36:16):Man, that sounds like some good work you could do with somebody. I think the thing about therapy, coming back to what you said at the beginning is I think we want a quick answer. We want, we want to go to a retreat, we want to show up at the gym. In my case, I go to the gym often. We want to go somewhere, we want to feel like we did it, we accomplished it. And often at the gym, I can hear my coaches are saying just little steps. Every week and above doing lots of weight, it's showing up as much as you can, being consistent. And I kind of hear that in a little bit of what you're saying. It's not like getting to the end right away. It's tracking your body and the sensations and showing up for yourself even in that way.Jenny (37:08):And I think even like that, I love that analogy. I often say relationships are like muscles. They're only as strong as the ruptures that they can handle. And stronger muscles have had more and more and more and more ruptures. We build muscle through tearing and rebuilding. And I think that that's the same with relationship too. But if we've never torn, then we're so afraid of what's going to happen. If there is a rupture,Danielle:I don't know that we're going to heal that, but someone recently said the system is collapsing. It really is. It's coming down on itself. And I think really it's going to come down to the work that you talked about at the beginning, however people are choosing to see it. But one way you talked about it was that monochromatic lens and adding a lens, adding a lens. And I do think the challenge for all of us, even to form something new, whether that means new government, I don't know what it means, but just even a new way of being together set the government aside. It means really forming, adding lenses to ourselves. Jenny, I hope you're coming back to talk to me again.It's okay. Where can they find your stuff? Tell me.Jenny (38:42):Yeah, so I'm on Instagram at indwell movement, and then my website is indwell movement.com. So find me at either of those places, email me, reach out, send a message, would love to connect.Danielle (38:59):Okay, cool. Well, that's a wrap on this episode. If you can share, download, subscribe, tune into what we're talking about. But more important, have a conversation with a friend, a colleague, a neighbor, challenge your therapist, challenge your family. Don't forget to keep talking. And at the end of the show notes are resources, just some resources. They aren't the end all, be all of resources, but I'm putting 'em in there because I want you to know it's important to do resourcing for ourselves. As always, thank you for joining us, and at the end of the podcast are notes and resources, and I encourage you to stay connected to those who are loving in your path and in your community. Stay tuned. Crisis Resources:Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResource Contact Info What They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call Line Phone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/ 24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach Team Emergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/ Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS) Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/ Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now” Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx 24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the Peninsulas Phone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-Resources Local crisis intervention services, referrals, and emotional support.NAMI Kitsap County Website: https://namikitsap.org/ Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResource Contact Info What They Offer988 Suicide & Crisis Lifeline (WA‑988) Call or text 988; Website: https://wa988.org/ Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line 1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resources Help for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line 877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/ Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis Lifeline Dial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resources Culturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.
In this episode, Kristen sits down with Amber Trejo, LMFT, who specializes in complex trauma and attachment, to explore how trauma weaves into relationships, parenting, and identity, and what real healing actually looks like. www.theintegrativetraumatherapist.com When you purchase Amber Trejo's recommended books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. What My Bones Know: A Memoir of Healing from Complex Trauma: https://amzn.to/4groOgh 2. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/3I0jpjB 3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/47GBu0r 4. Waking the Tiger: Healing Trauma: https://amzn.to/47KHB3V Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Untangling the Past: Dr. Joan Peters on Psychoanalysis, Childhood Trauma, and the Stories We Tell OurselvesEpisode Summary:In this powerful and thought-provoking episode of Linda's Corner: Inspiration for a Better Life, I'm joined by Dr. Joan Peters—professor emeritus of literature and writing at California State University and author of Untangling: A Memoir of Psychoanalysis. Together, we explore Joan's deeply personal journey through psychoanalysis as she worked to understand the hidden roots of lifelong nightmares, inner turmoil, and a mystery that lingered since childhood.From the outside, Joan's family appeared ordinary—a mother, a stepfather, a brother, and a seemingly normal life. But beneath the surface, she was waking up screaming multiple times a week, haunted by dreams where someone was trying to kill her. Why?The trauma didn't come from abuse—it came from a little girl's desperate attempt to make sense of the incomprehensible. When Joan was born, her father was dying of cancer. Her overwhelmed mother administered morphine shots to ease his suffering, often while Joan sat nearby in her high chair. Though she couldn't understand what was happening, Joan felt that something was terribly wrong—and she internalized the grief, fear, and silence around her. When her father died just before her second birthday, his memory was erased from family life, never to be mentioned again.Through decades of silence and self-blame, Joan carried the belief that she was responsible—that she was the "angel of death," and that someone would one day kill her because she was bad.In this moving conversation, Joan shares how psychoanalysis helped her unravel the stories she created to explain her pain—and how retelling those stories with compassion became the key to healing. We also discuss the power of acknowledging trauma, the danger of unspoken grief, and how rewriting our inner narratives can transform our lives.Learn more and connect with Dr. Peters at UntanglingJoan.com.Key Topics Covered:The hidden impact of early childhood traumaHow children internalize grief and painThe silence surrounding death and how it affects family dynamicsThe power of psychoanalysis in untangling subconscious fearsRewriting our personal narratives to find peace and healingConnect with Linda:Website: HopeForHealingFoundation.org Podcast: Linda's Corner: Inspiration for a Better LifeInstagram | Facebook | YouTube | Spotify | Apple PodcastsIf this episode resonated with you, please share it with someone who may need to hear it. Don't forget to subscribe, rate, and leave a review—it helps others find the show and join our healing journey.
Adult Children In Recovery - Moving From Insanity To Serenity
I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor.We talked about how unresolved childhood stress often resurfaces in adulthood—through relationships, work, and even our inner dialogue—and why forgiveness, compassion, and safe community are essential in breaking free from those patterns. I also offered practical tools for reparenting the inner child: gentleness breaks, self-kindness practices, and ongoing conversations with the parts of us that still long for care.This episode is a reminder that healing isn't about erasing the past—it's about becoming the loving, nurturing parent we always needed, and learning to carry that presence into our daily lives.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Richard Tierney, founder of Tierney Therapy and creator of Trauma Recovery Anonymous, about reframing childhood trauma and releasing the grip of painful memories in the present. Richard outlines a cause-and-effect view of trauma, a focused “give the past back” process, and a 12-step framework to unlearn survival behaviors. The conversation is direct, challenges common assumptions about lifelong treatment models, and offers pragmatic language people can use to separate their current identity from earlier experiences—without minimizing the reality of what happened. This summary is optimized for search across YouTube, Facebook, Instagram, and LinkedIn. About the Guest : Richard Tierney is a trauma recovery coach and author of How to Live Stress and Anxiety-Free 24 Hours a Day. His work centers on teaching families to interpret emotions as survival signals and to practice simple, repeatable actions that restore safety, agency, and spiritual alignment Key Takeaways : Trauma expresses as effects (anxiety, flashbacks, shutdown), but healing requires addressing the cause—not only chasing symptoms. Separating present identity from past experiences can reduce shame and hopelessness; you are not the same person who endured the event. A structured process to “return” the weight of the past to your younger self can create a felt sense of relief and closure. Unlearning survival behaviors is a skill set: boundaries, regulation, safe relationships, and daily practices that reinforce safety now. Hope is practical: short, repeatable steps done consistently (journaling, mentoring/sponsorship, peer groups) compound change. Language matters: shifting from “I am broken” to “I carried what I didn't need to” reframes agency and next actions. Connection heals: finding a values-aligned “tribe” reduces isolation and supports behavior change. Spiritual or values-based practices can help with meaning-making; choose approaches that respect your beliefs and clinical guidance. If you use or stop medications, do so only with licensed medical supervision; abrupt changes can be dangerous. For children and teens, developmentally appropriate support and safe caregivers are critical; avoid labeling feelings as pathology without professional assessment. Medical Disclaimer: The content in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health provider, or other qualified health professional with any questions you may have regarding a medical or psychological condition. Never disregard professional advice or delay in seeking it because of something you have heard in this episode. How to Connect with the Guest Email: appointments@traumarecoveryanonymous.com Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. —Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
See omnystudio.com/listener for privacy information.
If returning to your childhood hometown stirs up memories you'd rather leave behind, does that mean you're not ready to face them? I'll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the key to healing and rediscovering their lost self.
Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/ Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sacha Mardou has a history of a dysfunctional family, childhood trauma and some painful experiences. And she wrote an incredible graphic novel- Past Tense- where she shared her experience going through therapy and healing childhood trauma with two therapists using various models, including Internal Family Systems, parts work, EMDR, and other trauma therapies. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Listen on your favorite podcast service: https://pods.to/wesoundcrazy Join our We Sound Crazy email list: https://ffm.link/wsc-signup Stream songs from the episode on our official We Sound Crazy playlists: https://lnkfi.re/8I8Drkfz In this episode of We Sound Crazy, we sit down with the multi-hyphenate actor-singer-songwriter, Terrell Carter! While his name may not be a household one, you've definitely heard his work, from his film debut in Tyler Perry's Diary of a Mad Black Woman performing the song "Father Can You Hear Me," to his roles in the hit TV series Beauty in Black and FOX's EMPIRE. You also might know him from Perry-produced plays like Think Like a Man Too, Madea's Class Reunion, and Meet the Browns. In a candid conversation, Terrell shares his journey from touring with gospel great Fred Hammond's Radical for Christ to signing a GREAT music publishing deal with Quincy Jones and working with legends like Pattie LaBelle, Beyonce, Celine Dion, Mariah Carey, and Christina Aguilera. He also reveals how reconnecting with childhood friend Stevie J led to him working with P. Diddy and the iconic Bad Boy Records. Terrell shares a story of an East Coast vs West Coast beef encounter between hip-hop group Outlawz and Bad Boy Records associated Stevie J while working in a Los Angeles recording studio that happened to have Brandy, Tamia, and Grant Hill in adjacent studio rooms! But that's not all, Terrell gets up close and personal as he shares the story of his new book, Problem Child, opening up about overcoming the significant childhood adversities that shaped him into the resilient artist he is today. This episode is a must-listen and watch for anyone who appreciates a raw, honest story and an inside look at the journey of a true creative powerhouse. With that said, press play ASAP! We Sound Crazy is your backstage pass to all things music and culture. Special thanks to our We Sound Crazy team! Director: John Dierre Camera Op: James Hart, Josh Sowemimo, John Dierre Editing: Lamont Baldwin Show Producer/Sound Mixer: Michael "Roux" Johnson Producer: Aaron Walton Assistant: Brittany Guydon Talent Producer: Isaac Hamm III Photography: Ah'meer Holt PA: Kaye Brasley, Tony Cole Thank you to all of our listeners, as well as our partners at Visit Music City. Special thanks to Terrell Carter! Subscribe to We Sound Crazy on Spotify, Apple Podcasts, and anywhere you get your favorite podcast. Follow We Sound Crazy on Social Media: ~ Facebook: https://wesoundcrazy.ffm.to/wscfacebook ~ Instagram: https://wesoundcrazy.ffm.to/wscinstagram ~ Twitter: https://wesoundcrazy.ffm.to/wsctwitter ~ TikTok: https://wesoundcrazy.ffm.to/wsctiktok Subscribe to We Sound Crazy on YouTube: https://wesoundcrazy.ffm.to/wscyoutube-subscribe Visit the official We Sound Crazy website: https://wesoundcrazy.ffm.to/officialwebsite #WeSoundCrazy #TerrellCarter Learn more about your ad choices. Visit megaphone.fm/adchoices
You've done the therapy sessions, meditation retreats, and healing workshops. You've read the books and tried every modality you could find. Yet somehow, you still feel stuck - like you're operating from old patterns that just won't shift, no matter how much inner work you do.Dr. John Churchill brings a unique perspective to this puzzle. With his Doctorate in Clinical Psychology, 15 years of training in Tibetan meditation practices, and founding membership in Ken Wilber's Integral Institute, he's spent 25 years developing integrated approaches to healing that go beyond traditional therapy.In This Groundbreaking Conversation, You'll Learn:• Why trauma isn't just personal - it's multi-generational, cultural, and woven into the fabric of civilization itself • How your nervous system carries imprints from ancestors you've never met, and why this matters for your healing journey• The hidden reason why individual therapy, meditation, and plant medicines can only take you so far before hitting an invisible ceiling • Why your traumas need other nervous systems to release - it's not a personal failing, it's biology • How the culture's dysfunction becomes your personal dysfunction, and what this means for lasting transformation • The difference between transcending your wounds and actually healing them at the root level • Why community healing isn't just "nice to have" - it's essential for rewiring patterns that formed in relationship • How cleaning up childhood traumas unlocks access to profound spiritual states naturallyThis isn't about adding another healing technique to your toolkit. Dr. Churchill reveals how our individual healing journeys are actually part of a larger planetary transformation - and why understanding this connection changes everything about how we approach our own growth.If you've ever felt like you're doing "all the right things" but still hitting the same walls, this episode offers a radically different framework for understanding what true healing actually requires. Listen now to discover why healing happens in relationships, not isolation.Connect with Dr. John:Website: https://www.planetarydharma.com/Instagram:@PlanetaryDharmaEmail: hello@planetarydharma.comConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kristen sits down with somatic mindfulness teacher Lynn Fraser to explore how trauma is stored in the body and practical ways to tend the nervous system. https://lynnfraserstillpoint.com https://insighttimer.com/lynnfraser When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Lynn Fraser's Book: Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts (Breathe, Relax, Heal): https://amzn.to/3K2C2Uy Lynn Fraser's Recommended Reads: 1. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture: https://amzn.to/46mz4BA 2. When the Body Says No: Exploring the Stress-Disease Connection: https://amzn.to/4pfuD4i 3. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/4gkzkFS 4. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: https://amzn.to/4mi0GxU 5. The Power of Attachment: How to Create Deep and Lasting Intimate Relationships : https://amzn.to/4n1r7Jb Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, Dr. Emily sits down with Violet Benson. Violet opens up about her intentional decision to step back from penetrative sex while working through attachment patterns that clouded her judgment in relationships. How do you know when sex is creating unhealthy emotional attachment versus genuine connection? Violet shares her realization that sleeping with someone too quickly led her to ignore red flags and chase unavailable partners who mirrored her childhood feelings of being "not enough." The conversation dives into Violet's egg freezing experience, including the intense hormonal and emotional effects that doctors failed to prepare her for. Violet takes Emily's Sex IQ quiz from the book Smart Sex, reflecting on how much her relationship with her body and pleasure has evolved. They tackle a listener question about pursuing someone with major red flags just for physical chemistry, with both hosts emphasizing the importance of honest self-reflection over justification. The episode explores embracing "clinginess" in dating, why vulnerability beats playing games, and how foreplay truly starts outside the bedroom. Throughout, Emily and Violet reinforce that understanding your patterns is the first step to breaking cycles that don't serve you. Timestamps: 0:00 - Intro 2:13 - Violet's dating hiatus 5:42 - Turning fears into boundaries 8:37 - Understanding attachment styles and childhood trauma in relationships 11:43 - Egg freezing experience 16:17 - Managing mental health during hormonal changes 21:00 - Sex IQ Quiz 26:31 - Listener question: Detaching emotions from physical intimacy 30:30 - Why being vulnerable beats playing games 35:41 - Why people are having less sex and connection 38:15 - Top 3 tips for authentic dating and better relationships 40:42 - Rapid-fire questions: Turn-ons, turn-offs, and relationship advice
What if your physical health issues actually stem from childhood trauma? Whether you're struggling with chronic fatigue, digestive issues, or autoimmune conditions, healing from your past might actually heal your body. In this episode, I'm joined by Dr. Aimie Apigian, physician, trauma expert, and author of The Biology of Trauma. Dr. Aimie explains how trauma doesn't just affect your emotions—it impacts your physical health too. Fortunately, you can heal from the inside out by addressing the mind-body connection. Some of the things we talk about are: How trauma gets stored in the body and shows up as physical symptoms Why traditional approaches to trauma recovery might not be effective Why so many medical professionals don't ask about trauma The surprising role of safety in the recovery process Why small, consistent steps are the key to rewiring your nervous system How to create daily practices that help you feel safe and grounded By the end of the episode, you'll have actionable strategies to start healing your body and mind as you grow mentally stronger. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Aces Test BiologyofTrauma.com Biology of Trauma Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when the very people who were supposed to love us, protect us, and cherish us turn out to be the source of our deepest pain? In this revealing episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, explores the heartbreaking reality behind why so many children grow up loving the very people who harmed them—and how this sets the stage for adult codependency. From narcissistic parents to emotionally neglectful caregivers, this episode dives into the psychology behind trauma bonding, betrayal blindness, and why our subconscious minds cling to toxic dynamics. Lisa unpacks the emotional and neurological imprinting that causes children—and later, adults—to overlook red flags and remain loyal to harmful people. In this episode, you'll discover:
Description In this episode, “The Art of Being Gentle With Yourself,” we explore what it means to practice self-compassion in a world that constantly pushes perfection. Together, we'll look at the definition of self-compassion, how it connects with gentleness, and why gentleness—as a fruit of the Spirit—is something Christians often overlook when it comes to themselves. We'll talk about how gentleness can play a powerful role in healing trauma, especially since trauma can feel like the opposite of compassion and softness. I'll share some personal examples of how I've learned to slow down, give myself grace, and be gentler in my own healing journey—physically, mentally, and spiritually. Finally, we'll consider how practicing gentleness toward ourselves can help us extend true compassion and kindness to others.For breakdown of episode and sources, GO HERE:https://docs.google.com/document/d/1sRCbHRW9kc84cTAxz1BnGttNcbx8TzEhEpU58Mb1B_4/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...
Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339 Is your child waking up at night complaining of deep, aching leg pain? As a parent, you've likely been told it's just "growing pains"—a normal phase they'll eventually outgrow. But what if that common advice is wrong? In this crucial episode of The Prime Podcast (Episode 339), Dr. Skip and Dr. Julie Wies expose the truth behind this widespread misconception. They reveal why "growing pains" are often a major warning sign of an underlying structural issue: pelvic misalignment. Learn how simple childhood tumbles and falls can create imbalances in the pelvis, leading to nervous system interference and causing the frustrating, recurring leg pain that keeps your child (and you) up at night. Discover the tell-tale signs that the pain isn't from growth, such as when it consistently affects only one leg. The doctors explain how this core issue can be connected to other common childhood conditions like chronic constipation, early motor delays, scoliosis (curvature of the spine), and even painful PMS in the teen years. Most importantly, get empowered with simple, at-home checks you can perform to spot these subtle imbalances in your child's posture and muscle development. Dr. Skip and Dr. Julie advocate for a proactive, natural approach to health that addresses the root cause of the pain, rather than just masking the symptoms with medication. If you're tired of feeling helpless and are looking for real solutions for your child's discomfort, this episode provides the valuable insights and actionable steps you need to foster a foundation of true health and proper alignment for your family. MEDICAL TERMS EXPLAINED Subluxation: A chiropractic term for a misalignment or altered position of the vertebrae or pelvic bones, which can interfere with the nervous system's ability to communicate effectively with the rest of the body. Pelvic Misalignment: A condition where the pelvis is not level, balanced, or symmetrical. This forces the body to compensate for the imbalance, often leading to uneven weight distribution, muscle strain, joint dysfunction, and pain, particularly in the lower back and legs. Nervous System Interference: When a subluxation or misalignment puts pressure on, irritates, or distorts nerves, it disrupts the flow of vital information between the brain and the body. This interference can negatively impact muscle function, organ health, developmental milestones, and overall well-being. KEY TAKEAWAYS Pain is NOT a normal part of growth; it is a critical signal that indicates an underlying issue. "Growing pains" that consistently occur on one side of the body are a strong indicator of a structural imbalance, not uniform growth. The primary cause of these pains is frequently an unlevel or misaligned pelvis, often resulting from accumulated falls and minor traumas experienced throughout childhood. Parents can learn practical, simple methods to observe and identify signs of postural and muscular imbalances in their children at home. Adopting a proactive approach, particularly through chiropractic care, can effectively identify and correct the underlying structural causes, offering a real and lasting solution beyond temporary symptom management. CHAPTERS / TIMESTAMPS 00:00 - Introduction: "Mom, My Legs Hurt" - Setting the Stage for Episode 339 00:56 - Growing Pains: Are They Fact or Fable in Pediatric Health? 02:22 - Unpacking the #1 Cause: Pelvic Misalignment from Childhood Trauma 04:12 - The Surprising Link: How Infant Issues (Colic, Crawling Delays) Predict Future Pains 04:44 - The Critical Clue for Parents: Why Does Only ONE Leg Hurt? 05:49 - Diving Deep into the Neurology of Pain: How Imbalances Cause Muscles to Overwork 07:32 - A Parent's Guide: Simple Ways to Spot Imbalances in Your Child at Home 11:28 - Practical Application: At-Home Posture Checks You Can Do Tonight 17:20 - Beyond Structure: The Nutritional Link – Could It Be Magnesium or Iron Deficiency? 19:27 - Empowerment for Parents: You Are Not Helpless – The Proactive Solution for Lasting Relief If your child is experiencing persistent leg pain, constipation, or you've noticed postural irregularities, it's crucial to investigate the root cause. To learn more about how pediatric chiropractic care at Prime Family Chiropractic Centers can help restore balance and function, please visit our website Links:
Healing from trauma can feel like an impossible journey, especially when you feel completely numb and disconnected. In this video, licensed marriage and family therapist Katie Morton tackles some of the toughest questions about complex PTSD, childhood trauma, and finding a way to heal. She offers practical tips for rebuilding trust in yourself, managing overwhelming emotions, and navigating the difficult path to recovery. Whether you're feeling stuck, struggling with self-harm, or trying to process grief, this episode provides hope and validation. Ask Kati Anything ep.280 | Your mental health podcast, with Kati Morton, LMFT Please support the podcast by visiting our sponsors: OneSkin Get 15% off your order using the code KATI at https://www.oneskin.co/ Liquid I.V. Use promo code KATI to receive 20% off your order at https://www.liquid-iv.com/ Timestamps 00:46 Q1: Childhood Trauma/PTSD 14:07 Q2: Feeling Stuck in Therapy 20:46 Q3: Reconnecting After Attachment Wounds 26:46 Q4: Self-Harm 29:21 BOOK Recommendation: Traumatized https://geni.us/Bfak0j 31:55 Q5: Pet Grief 37:50 Q6: Kinks and Trauma 42:40 Q7: Living with Chronic Ideation My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. YOUTUBE CHANNEL https://www.youtube.com/@Katimorton ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textWelcome to this soul-nourishing episode of Life of Love with Julie Hilsen, where we dive deep into healing early emotional wounds, breaking free from false self-narratives, and uncovering the divine light within that has always been yours.
In this episode, Kristen welcomes Michelle Renee, co-owner of Cuddlist, to explore the power of healthy, consensual touch and how cuddle therapy can support trauma recovery and emotional well-being. cuddlist.com When you purchase Michelle Renee's recommended books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/4mZftyK Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents: https://amzn.to/3JNREv8 Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Adam creates a hypnosis session to help a client resolve some childhood trauma and feel worthy to be the father they wanted to be for their children.
EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Yes, No, Maybe Checklist: https://sexwithemily.com/swe-guides/SWE_YesNoMaybeChecklist.pdf Episode Summary In this Sex with Emily episode, comedian Adam Ferrara reveals why he sits by the front door with his dog for exactly 15 minutes every time his wife says "I'll be right there"—and how learning each other's patterns became the secret to their successful long-term marriage. Adam breaks down the difference between reacting and responding, sharing how his Italian upbringing taught him to react emotionally while his marriage taught him to respond from choice. He explains his breakthrough moment realizing that "worry is not responsibility"—a revelation that helped him separate anxiety from actual care-taking—and discusses his journey off ADD medication in favor of meditation and therapy. Through a caller's dilemma about losing sexual attraction to her boyfriend while being tempted by someone else, Emily and Adam explore whether sexual chemistry can be built or if some relationships lack that essential foundation. They tackle the hard truth about the two-year relationship mark when initial passion fades, and provide practical tools like the "Yes, No, Maybe" list for couples working to rebuild intimacy together. Timestamps: 0:00 - Introduction 1:32 - Losing Sexual Attraction After 2 Years 3:20 - Breaking Down Sexual Compatibility vs. Chemistry Issues 6:46 - The Oral Sex Double Standard Problem 8:13 - Creating vs. Fixing Sexual Connection 11:51 - Adam Ferrara on Anxiety & "Worry is Not Responsibility" 13:27 - Emily's Therapy Process: ADD, Self-Worth & Achievement 16:39 - Finding Presence Through Performance & Connection 18:25 - Marriage Communication: Learning Each Other's Patterns 22:43 - Reacting vs. Responding: Managing Emotional Impulses 25:43 - Meditation Practice: Separating Thoughts from Identity 29:24 - Practical Meditation Tips for Anxiety & ADD 31:16 - Childhood Trauma & Long-Term Anxiety Development 33:26 - Therapy Benefits: Life Tools, Not Stigma 34:28 - Five Quickie Questions
Shaka Senghor: Forgiveness, Breaking Free From Anger, & Confronting Childhood Trauma + MoreSee omnystudio.com/listener for privacy information.
© 2020-2025 Ivy Podcast Discovery LLC
