Viggo & Filip

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Hva er det som fører til et godt liv, og hva er det som ikke gjør det? Viggo levde som buddhistmunk i 4 år da han var i begynnelsen av tyve-åra, i India og Nepal. Videre tok han hovedfag i filosofi og en 3-årig utdannelse i kognitiv terapi. Han underviser i mindfulness og har gjort det i 25 år. Filip er utdannet fotograf, og mindfulness instruktør. Han er partner i to selskaper, reklamebyrået Shoots og produksjonsselskapet Gitte&Filip. Med to vidt forskjellige liv møttes Filip og Viggo for ti år siden på en café. Filip serverte kaffe, Viggo var stamgjest. Alle deres samtaler og nære vennskap gjennom disse årene har resultert i denne podcasten.

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    • Mar 30, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 34m AVG DURATION
    • 220 EPISODES


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    Latest episodes from Viggo & Filip

    219. Mindfulness forvirring i Norge

    Play Episode Listen Later Mar 30, 2025 26:49


    218. Våg å bli mislikt

    Play Episode Listen Later Mar 16, 2025 40:10


    217. Iboende intelligens

    Play Episode Listen Later Mar 2, 2025 31:34


    216. Viljekraft

    Play Episode Listen Later Feb 20, 2025 30:11


    215. Forsoning

    Play Episode Listen Later Feb 2, 2025 36:49


    214. Viljen

    Play Episode Listen Later Jan 19, 2025 35:28


    Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip. Hosted on Acast. See acast.com/privacy for more information.

    213. En ny start

    Play Episode Listen Later Jan 5, 2025 28:03


    Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip. Hosted on Acast. See acast.com/privacy for more information.

    212. Stillhet - Uoppmerksomhetens tid

    Play Episode Listen Later Dec 22, 2024 36:07


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    211. En serie om stillhet - del 1

    Play Episode Listen Later Dec 15, 2024 29:30


    Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip. Hosted on Acast. See acast.com/privacy for more information.

    210. Stillhet

    Play Episode Listen Later Dec 2, 2024 29:36


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    209. Krasjlanding

    Play Episode Listen Later Nov 25, 2024 42:01


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    208. En virkelig mann

    Play Episode Listen Later Nov 17, 2024 39:36


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    207. Livet etter livet

    Play Episode Listen Later Nov 11, 2024 30:13


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    206. Medglede

    Play Episode Listen Later Oct 21, 2024 30:49


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    205. Psykologisk forstoppelse

    Play Episode Listen Later Oct 14, 2024 29:53


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    204. Når livet tvinger deg - del 3

    Play Episode Listen Later Oct 7, 2024 33:02


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    203. Når livet tvinger deg - del 2

    Play Episode Listen Later Sep 23, 2024 28:26


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    202. Når livet tvinger deg

    Play Episode Listen Later Sep 9, 2024 31:54


    Gå genom rädslanÄr det så farligt då? ja det är ju på liv och död!Men är det så farligt då? …Är verkligen ett disharmoniskt liv värt att leva? Är inte det ett fängelse?.. .Vad blir konsekvensen? Att du inte får smaka på det verkliga livet, på ditt egna mod och din egna styrka. Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip. Hosted on Acast. See acast.com/privacy for more information.

    201. Er det alltid riktig å være ærlig?

    Play Episode Listen Later Sep 2, 2024 31:05


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    200. Sinnet

    Play Episode Listen Later Aug 26, 2024 34:03


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    199. Livets ytterpunkter

    Play Episode Listen Later Aug 19, 2024 39:03


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    198. Retreat, tid og skjermbruk

    Play Episode Listen Later Aug 12, 2024 34:58


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    198. Lett å leve

    Play Episode Listen Later Jul 29, 2024 40:47


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    197. «Den store kjærligheten»

    Play Episode Listen Later Jul 22, 2024 36:37


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    196. Utbrenthet - del 2

    Play Episode Listen Later Jul 15, 2024 35:49


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    195. Utbrenthet

    Play Episode Listen Later Jul 1, 2024 43:55


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    194. Hjernen trenger stillhet for å være kreativ

    Play Episode Listen Later Jun 24, 2024 37:12


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    193. 30 dagers munk

    Play Episode Listen Later Jun 17, 2024 26:54


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    192. Sykdom, barn og livsglede

    Play Episode Listen Later Jun 12, 2024 27:33


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    191. Mindset del 2

    Play Episode Listen Later May 20, 2024 36:19


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    190. Mindset

    Play Episode Listen Later May 13, 2024 35:50


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    189. NYSGJERRIGHET

    Play Episode Listen Later May 6, 2024 44:20


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    188. Kunsten å mislykkes

    Play Episode Listen Later Apr 29, 2024 31:08


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    187. Å ha et jeg

    Play Episode Listen Later Apr 22, 2024 41:59


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    186. Med meg er du trygg

    Play Episode Listen Later Apr 15, 2024 41:40


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    185. Verden vs Hodet

    Play Episode Listen Later Apr 7, 2024 32:24


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    184. 03:29

    Play Episode Listen Later Apr 1, 2024 43:55


    1 av 3 viser tegn til søvnproblemer. Filip har selv erfart det og deler minnen og tips fra sine egne opplevelser. Og hva er egentlig det beste vi kan gjøre for å sove bedre? Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip. Hosted on Acast. See acast.com/privacy for more information.

    183. Hva er lykke?

    Play Episode Listen Later Mar 25, 2024 43:06


    Hva er lykke? Og er det rom for å kjenne på lykke i verden der nyhetsbildet er preget av brutale kriger, menneskelig nød og faretruende kriser? Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip. Hosted on Acast. See acast.com/privacy for more information.

    182. Det jeg har minst lyst til å prate om

    Play Episode Listen Later Mar 18, 2024 33:59


    Dagens tema er - Det jeg har minst lyst til å prate om Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip. Hosted on Acast. See acast.com/privacy for more information.

    181. Prioritere tid til å ha tid

    Play Episode Listen Later Mar 11, 2024 36:40


    I dagens episode tar vi utgangspunkt i kriminalomsorgen som hver dag utsettes for stress og krevende situasjoner. Vi ser også på et grunnleggende premiss for et godt liv, nemlig å prioritere tid til å ha tid. Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip. Hosted on Acast. See acast.com/privacy for more information.

    180. Kaffe eller alkohol

    Play Episode Listen Later Mar 6, 2024 31:24


    Kaffe eller alkohol, hva ryker først? Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip. Hosted on Acast. See acast.com/privacy for more information.

    179. Ikke la dere stoppe!

    Play Episode Listen Later Feb 26, 2024 36:56


    Idag går vi i dødens fotspår, og vi ser etter perspektiv som kan ta oss i hånden. Vi sier også JA til hindringer, JA til det ubehagelige, og JA til et liv på godt og vondt! Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip. Hosted on Acast. See acast.com/privacy for more information.

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