Viggo & Filip

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Hva er det som fører til et godt liv, og hva er det som ikke gjør det? Viggo levde som buddhistmunk i 4 år da han var i begynnelsen av tyve-åra, i India og Nepal. Videre tok han hovedfag i filosofi og en 3-årig utdannelse i kognitiv terapi. Han underviser i mindfulness og har gjort det i 25 år. Filip er utdannet fotograf, og mindfulness instruktør. Han er partner i to selskaper, reklamebyrået Shoots og produksjonsselskapet Gitte&Filip. Med to vidt forskjellige liv møttes Filip og Viggo for ti år siden på en café. Filip serverte kaffe, Viggo var stamgjest. Alle deres samtaler og nære vennskap gjennom disse årene har resultert i denne podcasten.

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    • May 15, 2026 LATEST EPISODE
    • every other week NEW EPISODES
    • 34m AVG DURATION
    • 245 EPISODES


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    Latest episodes from Viggo & Filip

    244. Selvoptimalisering

    Play Episode Listen Later May 15, 2026 39:22


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    243. Tempo og tilstedeværelse

    Play Episode Listen Later Apr 30, 2026 31:19


    Tempo handler ikke om hvor mye du gjør – men hvordan du er i det du gjør.Du kan være travel og samtidig til stede, eller rolig og likevel fraværende.Når tempoet blir for høyt, begynner vi å leve for å bli ferdige – og mister selve livet underveis.Å justere tempo er kanskje den enkleste veien tilbake til nærvær Hosted on Acast. See acast.com/privacy for more information.

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    242. Radikal acceptans

    Play Episode Listen Later Apr 16, 2026 35:02


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    241. Barn

    Play Episode Listen Later Apr 2, 2026 44:59


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    240. Mental robusthet - Å leve åpent og helt

    Play Episode Listen Later Mar 19, 2026 41:36


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    239. Mental robusthet - Å se helheten

    Play Episode Listen Later Mar 5, 2026 49:34


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    238. Mental robusthet - Å stå i ubehag

    Play Episode Listen Later Feb 20, 2026 33:52


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    237. Mental robusthet - VERDIER

    Play Episode Listen Later Jan 29, 2026 28:51


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    236. Mental robusthet - Ikke dom

    Play Episode Listen Later Jan 16, 2026 34:40


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    235. Mental robusthet - Innafor og utenfor kontroll

    Play Episode Listen Later Jan 4, 2026 36:26


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    234. Mental robusthet - Å stå støtt i stormen

    Play Episode Listen Later Dec 22, 2025 45:07


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    233. Mental robusthet - TANKER

    Play Episode Listen Later Dec 4, 2025 37:20


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    232. Mental robusthet - AKSEPT

    Play Episode Listen Later Nov 20, 2025 46:08


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    231. Mental robusthet - Tilstedeværelse

    Play Episode Listen Later Nov 10, 2025 52:30


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    230. Kvalitetstid

    Play Episode Listen Later Oct 27, 2025 28:51


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    229. Et viktig besøk

    Play Episode Listen Later Oct 13, 2025 36:49


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    228. Gaza

    Play Episode Listen Later Oct 1, 2025 31:58


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    227. Helt ærlig

    Play Episode Listen Later Sep 15, 2025 43:02


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    226. Et livsprosjekt

    Play Episode Listen Later Aug 18, 2025 32:53


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    225. Dag 1 av 100

    Play Episode Listen Later Aug 4, 2025 40:46


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    224. 100 dager

    Play Episode Listen Later Jul 21, 2025 41:35


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    223. No fap

    Play Episode Listen Later Jul 7, 2025 39:21


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    222. Barnets virkelighet

    Play Episode Listen Later Jun 23, 2025 36:14


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    221. Fedme, mat og trening

    Play Episode Listen Later Jun 9, 2025 27:34


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    220. Immediate reward - immediate relief culture

    Play Episode Listen Later May 26, 2025 32:39


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    219. Mindfulness forvirring i Norge

    Play Episode Listen Later Mar 30, 2025 26:49


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    218. Våg å bli mislikt

    Play Episode Listen Later Mar 16, 2025 40:10


    217. Iboende intelligens

    Play Episode Listen Later Mar 2, 2025 31:34


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    216. Viljekraft

    Play Episode Listen Later Feb 20, 2025 30:11


    215. Forsoning

    Play Episode Listen Later Feb 2, 2025 36:49


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    214. Viljen

    Play Episode Listen Later Jan 19, 2025 35:28


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    213. En ny start

    Play Episode Listen Later Jan 5, 2025 28:03


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    212. Stillhet - Uoppmerksomhetens tid

    Play Episode Listen Later Dec 22, 2024 36:07


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    211. En serie om stillhet - del 1

    Play Episode Listen Later Dec 15, 2024 29:30


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    210. Stillhet

    Play Episode Listen Later Dec 2, 2024 29:36


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    209. Krasjlanding

    Play Episode Listen Later Nov 25, 2024 42:01


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    208. En virkelig mann

    Play Episode Listen Later Nov 17, 2024 39:36


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    207. Livet etter livet

    Play Episode Listen Later Nov 11, 2024 30:13


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    206. Medglede

    Play Episode Listen Later Oct 21, 2024 30:49


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    205. Psykologisk forstoppelse

    Play Episode Listen Later Oct 14, 2024 29:53


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    204. Når livet tvinger deg - del 3

    Play Episode Listen Later Oct 7, 2024 33:02


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    203. Når livet tvinger deg - del 2

    Play Episode Listen Later Sep 23, 2024 28:26


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