Wake Up Skinny in 2020

A first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupskinny/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupskinny/support

What is Christmas about? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

Can the habits we learned from being poor be keeping us fat now? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

I have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss

The 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

Why Do I Keep Giving Up On Weight Loss? Let's talk about persistence! What do we do to stick to this? Also, I got out of order, so for those who think they were missing something, its not you, its me. Ha! Sorry... check out the website at this-authentic-life.com for more. Happy weight loss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

Should you join a mastermind for weight loss? Let's look at the pros and cons. Check out the Blog at this-authentic-life.com, and become a patron to support this content. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

How does someone make a scary decision, like choosing Gastric bypass RNY weight loss surgery? Lets go through the steps together. Weight loss decisions aren't so scary. We can do this. You are a smart person! I believe in you. Happy weight loss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

How to plan for weight loss success. --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

Lets get silly! We will talk about limiting beliefs, increasing beliefs, nerdy topics, and of course, some food... charcuterie boards? Yes, please... check out the blog at this-authentic-life.com or the youtube channel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

General and specific knowledge on weight loss. Go to this-authentic-life.com to download the freebies Ive created to assist your journey. --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

How to use this to fuel your weight loss. --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

How to use "Faith" for weight loss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

DESIRE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

Let's go into the 13 principles behind the book Think and Grow Rich, by Napoleon Hill (1937). Don't forget to subscribe to the YouTube channel This Authentic Life, and check out the blog this-authentic-life.com. happy weight loss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

In this episode, Alicia explains how she went to the ER after following the keto diet. Checkout the blog at this-authentic-life.com, or the YouTube of the same name. Also, become a supporting member through Patreon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

Let's keep moving from competent to expert! Are you ready for more challenges? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

We are talking about gross bodily functions in this one, folks. So, buyer beware! But it's all helpful, so it's worth a little bit of squeamish feeling in order to get familiar with the foamies! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

Ever wondered if you could do what Gastric Bypass patients do and lose weight that way instead of going under the knife? Let's explore that idea. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

In this episode, let's talk about The Competent! What challenges will we face in this stage of mastery? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

Let's look at the Novice stage! Check out This-Authentic-Life.com for more and the YouTube channel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

Get more at This-Authentic-Life.com or on YouTube at https://www.youtube.com/channel/UCbK9X0KCHMcKHj2irlqVfRw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

In this episode, let's talk about where you want to go. We know WHY we want to go, but let's figure out where to go. Things are going to get a little sticky, because after we write down what our amazing destination looks like, we've got to be honest about where we really are now. And where we are might be ugly, so there could be some temptation to lie to ourselves about it. Let's talk about how to get honest and figure out where we are so we know how far we have to go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

Check out the blog at This-Authentic-Life.com for more, and for delish recipes! Or, if you still can't get enough, explore my YouTube channel This Authentic Life. Happy Weight Loss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

Visit This-Authentic-Life.com for the written version of this episode and for recipes for delish, healthy food. Also, check me out on YouTube at the channel This Authentic Life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thisauthenticlife/message Support this podcast: https://anchor.fm/thisauthenticlife/support

In this episode we explore healthy boundaries and what they look like in real life. We will talk about why you need them, and how you can start practicing before surgery. --- Send in a voice message: https://anchor.fm/alicia-chittim/message Support this podcast: https://anchor.fm/alicia-chittim/support

In this first episode, learn about my gastric bypass success story! We will go over my super hero origin story, and talk about the different surgery options, and touch on what my life looked like just before surgery. --- Send in a voice message: https://anchor.fm/alicia-chittim/message Support this podcast: https://anchor.fm/alicia-chittim/support