Wellness Within

Feel like your mind is al over the place? Tune in to add some peace in your daily routine

Have you been trying to heal your motherhood wound? Or wonder what it is? Tune into today's episode and learn how to be an awesome mom even if the relationship with yours is strained. Come play with me at the links below! https://mailchi.mp/7702ee502a54/unleashyourinnergoddess https://activateyourdivinelight.teachable.com/p/fresh-start-from-home-yoga-course https://www.facebook.com/groups/happyhealingcove

Come see what's going down over at Brittany Rose Wellness. Tons of new things and upgrades happening and I'm so excited to share them with you ❤️ Come play with me at the links below! https://mailchi.mp/7702ee502a54/unleashyourinnergoddess https://activateyourdivinelight.teachable.com/p/fresh-start-from-home-yoga-course https://www.facebook.com/groups/happyhealingcove

Dating as a single mom is pretty interesting in 2021. Tune in and learn how I've been healing past heartbreak while still keeping my heart open ❤️. Come play with me at the links below! https://mailchi.mp/7702ee502a54/unleashyourinnergoddess https://activateyourdivinelight.teachable.com/p/fresh-start-from-home-yoga-course https://www.facebook.com/groups/happyhealingcove

Are you sensitive to the energies of other people? Do you feel like you attract ENERGY VAMPIRES? Tune in to how you can protect you energy, intentionally, while still being the loving person you are. Show Notes What does it mean to be Empathic Give your schedule a makeover with a Magic word The one thing thing that does belong on your planner Action Items Follow me on IG @Brittany Rose Wellness Join the Happy Healing Cove: Spirituality for Busy Women on Facebook for Magic & Manifesting Series for my birthday month here -www.facebook.com/groups/happyhealingcove/

Staying grounded can be hard for anyone, it’s even harder when you are a busy mom trying to keep it all together. Tune in for 5 tips to help you stay grounded even in the most stressful situation. Show Notes How your breath makes all the difference Rethink what exercising means for you Include you smelling sense to help you stay grounded Action Items Follow me on IG @Brittany Rose Wellness Join the Happy Healing Cove: Spirituality for Busy Women on Facebook for a Month Long Retreat Series for Self Love Month here -> www.facebook.com/groups/happyhealingcove/

2020 taught me a lot about self love, awareness, and how to navigate change. Listen to some of my most profound lessons from 2020. Show Notes What can help you overcome fear How to stop taking things so serious The power of unconditional love Action Items Follow me on IG @Brittany Rose Wellness Join the Happy Healing Cove: Spirituality for Busy Women on Facebook for a Month Long Retreat Series for Self Love Month here -> www.facebook.com/groups/happyhealingcove/

One of the things I see in the Happy Healing Cove and women all over is, they are struggling with how to practice self love consistently. Tune in to learn about how to stop putting your needs on the back burn even with a busy schedule. Show Notes Time friendly spiritual practices that fit in your full day What happens when we neglect our needs too long 6 Tips to Create a Consistent Self Love Practice Action Items Follow me on IG @Brittany Rose Wellness Join the Happy Healing Cove: Spirituality for Busy Women on Facebook for a Month Long Retreat Series for Self Love Month here -> www.facebook.com/groups/happyhealingcove/ This week I will be teaching a masterclass on Self Discovery 101 Feb 19th @ 6:30 PM EST

Get to know all about me in this candid fun episode where I share 21 facts about me and my story! Show Notes Learn some of my favorite foods What video games I miss the most My new mindless pleasure and more Action Items Follow me on IG @Brittany Rose Wellness Join the Happy Healing Cove: Spirituality for Busy Women on Facebook for a Month Long Retreat Series for Self Love Month here -> www.facebook.com/groups/happyhealingcove/ This week I will be leading a New Moon Sister Circle Feb 12th @ 7:30 PM EST

Learn all things Tarot from a beautiful soul! Kara provides beginner tips and strategies as well as sharing her story around starting Tarot. Show Notes Welcome and learn about Kara What is Tarot Rewriting negative beliefs about Tarot and what may change your mind around the practice Do you need a deck gifted to you? Beginner tips for people wanting to practice Why it’s important to do your inner work before reading to others The difference between oracle energy and tarot energy Where to learn more about her Students of Tarot Podcast on all platforms - www.facebook.com/groups/happyhealingcove/

Enjoy the first of many guided meditations here! Grab a journal and get comfy before you get started

Come get caught up on all the new fun rebranding deets over here at the Living Fully Expressed Podcast. Here are some of the things I talk about What inspired the rebrand Learn about what my Chiron is in My purpose in helping you Activate Your Divine Light What is Activating Your Divine Light A slight intro into my spiritual journey All the deets for the upcoming Mini Retreat Links for this episode https://mailchi.mp/d46a56e4a2fc/miniretreat Here are the Deets for the Mini Retreat I'm hosting a mini retreat for other mothers and women to REST. We're gonna get started with a Welcome Party with live card readings. Day 1 is all about Cord Releasing and Energy Healing to call our power back Day 2 is a short beginner friendly yoga flow so you can FEEL what it's like to be connected to your light Day 3 is where we have tons of fun and you get to try my new Divine Light Activation Live. You'll get to see and meet your highest self! Then we'll end with a Closing Party with more live readings and I will announce the grand prize winner! Yes a winner. For this retreat I will be having prizes for the people who show up everyday and a grand prize of ... drum roll....A $50 Amazon giftcard! So you have the opportunity to win 5 times! We start on my favorite day of the year December 28 at 4:30 pm EST 5 days of love dedicated to you Join us here https://www.facebook.com/groups/fullyexpressedsisterhood

Here's a little sneak peek of what's to come

Hey peeps!  Here's a little sneak peak at what i've been working on. I'm so excited to share this side of me with you. Come back Monday for a new episode on how to live fully expressed and access your divine light!

The older we get the less we make time for our own joy. The endless to do lists, responsibilities, and things to keep up with can seem daunting. Today I talk about Joy and how it's a fast track to less stress. Here are a few things you'll learn in this episode: Why joy is important Adding joy in your self care routine 10 tips to bring yourself joy If you'd to check them out here's my site my.doterra.com/brittanyrosewellness If you are new to yoga I have an awesome checklist that will teach you all the things you need to become an At Home Yogi. Download yours here http://bit.ly/athomeyogi

Our kids are watching us! If you listen to this podcast you desire living a healthier lifestyle, so why not bring the kids along with you? It feels so good when your kids are making healthy choices and it all starts with us. Here are a few things you'll learn in this episode: How to get our kids involved with wellness How to start with yourself How to make it special for them What not to do If you are new to yoga I have an awesome checklist that will teach you all the things you need to become an At Home Yogi. Download yours here http://bit.ly/athomeyogi

This episode is near and dear to my heart. I share with you my journey of self love to my locs that I've just recently colored pink! Self love and natural hair are so tied together because we can't truly love ourselves if we can't love ourselves as we are. Here are a few things you'll learn in this episode: How Self Love is a pillar of wellness My journey with natural hair and locs When I started loving myself My favorite things about having locs now If you are new to yoga I have an awesome checklist that will teach you all the things you need to become an At Home Yogi. Download yours here http://bit.ly/athomeyogi

Essential Oils are a huge part of my wellness lifestyle. I used them a lot for stress management, skin care, and to keep me in a high vibe, good feeling mood. Here are a few things you'll learn in this episode: What are essential oils How our sense of smell helps us destress How to use essential oils How to pick the right oil for you If you'd to check them out here's my site my.doterra.com/brittanyrosewellness If you are new to yoga I have an awesome checklist that will teach you all the things you need to become an At Home Yogi. Download yours here http://bit.ly/athomeyogi

Learn about the life changing book that has inspired me to do a makeover on how I do my mornings. Here are a few things you'll learn in this episode: What is The Miracle Morning What the SAVERS are What I feel in just 4 Days Simple ways you can use the strategies in this book to your busy lifestyle If you are new to yoga I have an awesome checklist that will teach you all the things you need to become an At Home Yogi. Download yours here http://bit.ly/athomeyogi

I always see this one roadblock from stopping my students and sometime myself from staying committed in the healthy lifestyle. In this episode I will be talking about how we can overcome it and strategies that will help you keep it in place. 1 Roadblock stopping us What that Roadblock can turn into Strategies to overcome and stay consistent If you are new to yoga I have an awesome checklist that will teach you all the things you need to become an At Home Yogi. Download yours here http://bit.ly/athomeyogi If you aren't quite sure about yoga I also have a Destress Toolkit that will give you other options to release stress. Download it here http://bit.ly/3837eeu Please like share and subscribe to my podcast. It would mean so much to me if you could share this video for someone who needs help with relieving stress or starting their yoga journey. It's not too late to sign up for the Get Fit with Britt Mini Challenge! Our live class is tomorrow at 7:30 PM EST

Learn how we can turn into this uncertain time into something positive. Now is a better time than ever to commit to your health with this extra time at home. Here are some of the things I talk about in this episode CoVid 19 Obstacles In Hitting Health Goals 5 Quarantine Wellness Tips If you are new to yoga I have an awesome checklist that will teach you all the things you need to become an At Home Yogi. Download yours here http://bit.ly/athomeyogi If you aren't quite sure about yoga I also have a Destress Toolkit that will give you other options to release stress. Download it here http://bit.ly/3837eeu Please like share and subscribe to my podcast. It would mean so much to me if you could share this video for someone who needs help with relieving stress or starting their yoga journey.

This episode is all about what stress is and what it can do to our bodies and how we can release some of that stress by living intentionally. I go over some tips for people who are super planners and some who don’t use a planner at all. I also share some self-care options and how I feel about what some people say about self-care. I share my gift I made for you at the end of the episode. Please leave a review on Apple podcast I would greatly appreciate it and here is the link to your gift ❤️ http://bit.ly/3837eeu

I had a lovely pleasure of interviewing the amazing Adrian Rose

Happy February! This episode we are talking all things Self Love. From my very practical processes that foster self love to a loving reminder at the end that YOU ARE WORTHY. As someone who struggled with self love in my younger ages I get so excited to share how people can love themselves more! As promised here is the link to my Destress Toolkit: Guide to Unwind from Life http://bit.ly/3837eeu

Yoga can seem inaccessible if you have a busy schedule. In this episode we are going to go over a few things that can help change that. It’s interesting because most of the people who say they don’t have time for yoga need yoga the most! Tune in for tips and tricks to fit yoga into your busy lifestyle! ⁠ If you work 9 to 5 or odd hours preventing you from getting to a yoga studio and are tired of missing out on your yoga practice, 9 to 5 Yogi is for you!⁠ ⁠ Here are a few fun things that you'll get when you're a student⁠ * 4 live classes a month⁠ *24/7 yoga library you can access anytime⁠ *Monthly intention with a short video on how we can carry that intention on and off the mat⁠ *Live Q and A's⁠ *Tutorials breaking down yoga poses and proper alignment to ensure safety when practicing at home⁠ ⁠ All of this awesomeness at a fraction of the price of physical studios! ⁠ I am in awe that what started as an idea came true faster than I could imagine. I'm feeling so grateful and thankful.⁠ ⁠ ⁠ After building and filming all the back end stuff I'm so excited to announce that 9 to 5 Yogi is Open ⁠here’s the link to check it out https://9to5yogi.teachable.com/p/home ⁠ If you’re new to beginning your at home yoga practice I have an awesome checklist I made just for you so you can start with a peace of mind by having what you need on an organized list. Get instant access to your At Home Yogi Checklist by clicking here http://bit.ly/athomeyogi

One day while I was in the process of receiving my yoga teacher certification I had an idea of creating an online yoga studio catered for working people who work 9 to 5s and can't make it to a physical studio. ⁠ ⁠ After a few months of thinking and mindset to get the courage and strength to follow through, I'm so happy to invite to to the grand opening launch party! ⁠ If you work 9 to 5 or odd hours preventing you from getting to a yoga studio and are tired of missing out on your yoga practice, 9 to 5 Yogi is for you!⁠ ⁠ Here are a few fun things that you'll get when you're a student⁠ * 4 live classes a month⁠ *24/7 yoga library you can access anytime⁠ *Monthly intention with a short video on how we can carry that intention on and off the mat⁠ *Live Q and A's⁠ *Tutorials breaking down yoga poses and proper alignment to ensure safety when practicing at home⁠ ⁠ All of this awesomeness at a fraction of the price of physical studios! ⁠ I am in awe that what started as an idea came true faster than I could imagine. I'm feeling so grateful and thankful.⁠ ⁠ 9 to 5 Yogi is having a Grand Opening Launch Party⁠ ⁠ AND YOU'RE INVITED!!!⁠ ⁠ After building and filming all the back end stuff I'm so excited to announce that 9 to 5 Yogi is Opening it's doors on Friday January 24th at 7;30 pm EST⁠ ⁠ That's right, you can enroll in my online yoga studio in just a few short days away. And what's a better way to celebrate than having a class??⁠ ⁠ A class with a dance party!!! We'll start the Launch Party with an unwinding after work flow then we'll celebrate the opening with a MINI DANCE PARTY after. ⁠ ⁠ This party will be held in the @9to5yogionlinestudio Facebook Group. ⁠ You do not want to miss this fun! It's also BYOB so we can toast to this wonderful occasion after the dance party. ⁠ ⁠ I really hope to see you there! DM me for the link if you can't get access.⁠ ⁠ ⁠ https://www.facebook.com/groups/9to5yogi If you’re new to beginning your at home yoga practice I have an awesome checklist I made just for you so you can start with a peace of mind by having what you need on an organized list. Get instant access to your At Home Yogi Checklist by clicking here http://bit.ly/athomeyogi

Life can be full of so many stressors causing mental, emotional, and physical triggers to the body. Tight shoulders, headaches, and tummy ailments are common symptoms related to stress. One of my favorite ways to combat the stress of a busy lifestyle is breathing techniques or pranayama. Learn how to start managing your stress with a few simple techniques that can be done in the car (not driving) or at your desk. Learn What is proper breathing How breathing and the nervous system are connected How breathing and breathwork reduces stress 2 breathing techniques to calm the mind If you’re new to beginning your at home yoga practice I have an awesome checklist I made just for you so you can start with a peace of mind by having what you need on an organized list. Get instant access to your At Home Yogi Checklist by clicking HERE http://bit.ly/athomeyogi 9 To 5 Yogi’s Launch Party is 01/24/20 You’re invited to an online yoga class and mini dance party with me! Join the group to get in! Join at HERE https://www.facebook.com/groups/9to5yogi

10: Fresh Start for the New Year: Tips for New Yogis Happy New Year! I am so excited and grateful for this new year, new decade and a fresh start to everything we desire. If yoga is on your goals list this episode will help you as you start your yoga practice. January is a great time to start a yoga as it sets the tone for the months to follow. Learn: How I started with yoga Benefits of yoga Tools and props to start your practice Finding a teacher Things to remember Exciting Happenings If you’re new to beginning your at home yoga practice I have an awesome checklist I made just for you so you can start with a peace of mind by having what you need on an organized list. Get instant access to your At Home Yogi Checklist by clicking Here http://bit.ly/athomeyogi 9 To 5 Yogi’s Launch Party is 01/24/20 You’re invited to an online yoga class and mini dance party with me! Join the group to get in! Join here https://www.facebook.com/groups/9to5yogi/?ref=share

Self care and boundaries are a must have in wellness. I brought in a professional to give us expert advice on self care and how it applies to the boundaries in our lives as busy women. There are so many gems of wisdom you don't want to miss this episode!  Learn: A super fun way to practice self care How self care ties into boundaries What healthy boundaries are How we can maintain healthy boundaries Things we can do when boundaries get crossed Where you can find more of Dr. Nicolya's golden nuggets of wisdom Links for this episode https://www.nicolyawilliams.com/

Learn about how past Trumatic events can affect us as adults and how they can keep us from reaching those health goals we always try to reach. Shift the paradigm to self healing with a few practical tips to start the Self Healing process and Why we need take our power back to move forward with our lives.

Listen into today’s podcast which is all about self-love and moving your body. You may have heard that movement is medicine and in this episode you will find out why. If living a healthy lifestyle is one of your goals this is a great podcast for you, it will teach you: ⭐️ how I got started in fitness and what I learned in my weight loss journey ⭐️what is toxic buildup ⭐️why loving the movement you choose is so important ⭐️different types of movement ⭐️benefits of consistent movement ⭐️how to stay inspired to keep going ⭐️how self love and movement is connected Moving my body consistently has made such an improvement in how I feel look and even think. I would love for you to listen and let me know in the comments what type of movement you like. Please leave me a review on Apple podcast or on Spotify. Please leave five stars if you love this episode and let me know that you’re tuning in so I can keep sharing more wellness inspiring you to make those healthy choices. #wellness #podcast #selflove #moveyourbody #listen #tunein #feelgood #loveyoself #youdeserveit #youcandoit #movement #elevate #behappy #inspiration #weightlossjourney #weightloss #adifferentapproach #yesyoucan #healthylife #healthylifestyle #health #healing #wellnesswithinpodcast

Intentional Rest to Feel Your Best Long night again? Barely any sleep and the day feels almost painful to get to the end of the day. Coffee yawn repeat. What if I told you, you could radically change the way you feel by the quality of sleep you give yourself. Of course for new mommas and people who burn the midnight oil sometimes a whole 8 hours isn’t possible but in today’s podcast I will be sharing 7 tips on how to get the most of rest you do get so you can feel your best. I’m also crushing any old stigmas that make sleep seem “for the weak” and why it’s so important to include it in your lifestyle consistently. Listen and this link here or at the link in my bio and leave a review on apple podcasts or Spotify and let me know what tip you’re going to implement.

Learn about how important breath work is and how breathing properly is connected to self love. Get super relaxed at the end by trying 2 of my favorite breathing techniques. Leave a comment on Apple podcast and comment under the post on Instagram @brittanyrosewellness to let me know what was your biggest take away!

Listen in to today’s podcast to learn about Self Love and Clean Eating and how they are connected. Are you: Someone who struggles with clean eating clean or sticking to your “diet”? Ready to start eating healthier but unsure where to start. Tried everything in the world but still can’t think of why you don’t enjoy eating healthy then shame yourself because of that? Let’s change the narrative on eating healthy and having self love at the same time. Comment your favorite self love practice after listening in the comment section! ❤️

Learn about some of the things that causes us to lose our power, how to reconnect with staff compassion and self healing, how to tie it all into your health and wellness goals. Reclaim your power today and listen to this podcast to help you get to your next step in your health and wellness journey.

What is a clean Eating Mindset, how it’s connected to wellness, things that hold us back, and how to create your own Clean Eating Mindset.

Here's our first episode with a little background on my own wellness journey leading me to become a wellness coach and yoga teacher. Find out what wellness means and why it all begins within you!

Easy to learn wellness tips coming soon! Enjoy this little clip of me giving you some quick info about my new wellness podcast Wellness Within! Follow Brittany Rose Wellness on FB and IG to stay in touch!