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Everyone wonders what happens after they die. In this sermon, we discover how even Christians must rethink what they really believe about the resurrection.
Today's guest is Roanie Levy, Licensing and Legal Advisor, CCC. CCC provides collective copyright licensing services for corporate users of copyrighted materials. Roanie joins Emerj Editorial Director Matthew DeMello to break down how generative AI is changing copyright risk management for enterprises — from the impacts of Shadow AI to the realities of input/output risk and fair use misconceptions in AI-based workflows. Roanie also explores practical strategies to shift organizations from ad hoc, high-risk AI use to structured processes, collective licensing, and cross-team education. Their conversation highlights actionable steps for reducing compliance burdens, improving workflow efficiency, and future-proofing IP in today's rapidly evolving data and AI landscape. This episode is sponsored by CCC. Learn how brands work with Emerj and other Emerj Media options at emerj.com/ad1. Want to share your AI adoption story with executive peers? Click emerj.com/expert2 for more information and to be a potential future guest on the 'AI in Business' podcast!
After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we'll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and how to build your perfect diet -Eating psychology and mindset — using pleasure, awareness, and nervous system balance to transform your relationship with food -Functional medicine and fasting science, cutting-edge nutrition research, and stories from thought leaders redefining well-being -Regenerative agriculture and sustainable farming After 10+ years Dr. Smith is expanding the conversation — from audio to video, from Paleo to Rethink Health — now on iTunes, Spotify, and YouTube. We're celebrating the launch with a special giveaway! Enter for a chance to win our favorite Paleovalley health bundle — featuring nutrient-dense essentials! Simply subscribe to Dr. Autumn's You Tube Channel and introduce yourself on the Welcome Video (What Happens If You Change Just One Habit?). Let us know how long you've been listening and what you are excited to learn. Dr. Autumn will pick up to 3 winners! Giveaway Video: https://www.youtube.com/watch?v=dDjIng3QVzg&t=43s YouTube: https://www.youtube.com/@autumnsmithdr Instagram: www.instagram.com/drautumnsmith
State Builders from the Steppe: A History of the First Bulgarian Empire (This is RETHINK, 2025) explores how the Proto-Bulgarians were able to build both an empire and an identity amidst the turmoil of the Balkans in the Early Middle Ages. From creating the Cyrillic Alphabet and crowning the first ever Tsar to defeating the first Arab invasion of Europe and nearly conquering the last vestiges of the Roman Empire, the history of the First Bulgarian Empire is equal parts fascinating and dramatic. In this episode, Eric Halsey joins me to discuss the little-known history of the First Bulgarian Empire, its nomadic pastoralist origins, why the empire collapsed, and its legacies in Bulgaria today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
State Builders from the Steppe: A History of the First Bulgarian Empire (This is RETHINK, 2025) explores how the Proto-Bulgarians were able to build both an empire and an identity amidst the turmoil of the Balkans in the Early Middle Ages. From creating the Cyrillic Alphabet and crowning the first ever Tsar to defeating the first Arab invasion of Europe and nearly conquering the last vestiges of the Roman Empire, the history of the First Bulgarian Empire is equal parts fascinating and dramatic. In this episode, Eric Halsey joins me to discuss the little-known history of the First Bulgarian Empire, its nomadic pastoralist origins, why the empire collapsed, and its legacies in Bulgaria today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
State Builders from the Steppe: A History of the First Bulgarian Empire (This is RETHINK, 2025) explores how the Proto-Bulgarians were able to build both an empire and an identity amidst the turmoil of the Balkans in the Early Middle Ages. From creating the Cyrillic Alphabet and crowning the first ever Tsar to defeating the first Arab invasion of Europe and nearly conquering the last vestiges of the Roman Empire, the history of the First Bulgarian Empire is equal parts fascinating and dramatic. In this episode, Eric Halsey joins me to discuss the little-known history of the First Bulgarian Empire, its nomadic pastoralist origins, why the empire collapsed, and its legacies in Bulgaria today. Learn more about your ad choices. Visit megaphone.fm/adchoices
State Builders from the Steppe: A History of the First Bulgarian Empire (This is RETHINK, 2025) explores how the Proto-Bulgarians were able to build both an empire and an identity amidst the turmoil of the Balkans in the Early Middle Ages. From creating the Cyrillic Alphabet and crowning the first ever Tsar to defeating the first Arab invasion of Europe and nearly conquering the last vestiges of the Roman Empire, the history of the First Bulgarian Empire is equal parts fascinating and dramatic. In this episode, Eric Halsey joins me to discuss the little-known history of the First Bulgarian Empire, its nomadic pastoralist origins, why the empire collapsed, and its legacies in Bulgaria today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies
State Builders from the Steppe: A History of the First Bulgarian Empire (This is RETHINK, 2025) explores how the Proto-Bulgarians were able to build both an empire and an identity amidst the turmoil of the Balkans in the Early Middle Ages. From creating the Cyrillic Alphabet and crowning the first ever Tsar to defeating the first Arab invasion of Europe and nearly conquering the last vestiges of the Roman Empire, the history of the First Bulgarian Empire is equal parts fascinating and dramatic. In this episode, Eric Halsey joins me to discuss the little-known history of the First Bulgarian Empire, its nomadic pastoralist origins, why the empire collapsed, and its legacies in Bulgaria today. Learn more about your ad choices. Visit megaphone.fm/adchoices
The State of Sustainability Podcast is where we unpack the topics and trends of corporate sustainability, hosted by Saif Hameed, Founder and CEO of Altruistiq.This time, Saif takes the mic solo for another short-form content byte, and he's tackling one of his long-standing bugbears: ESG. Or more specifically, why it's the end of ESG as we know it (and why that might not be a bad thing).In this episode, Saif unpacks why the term “ESG” has always bothered him - and why it might be time to finally retire it. He explores:The origins of ESG as a concept designed for financial institutions, not operating businesses.How the framework became overloaded with hundreds of unconnected KPIs that can't meaningfully be compared.Why “brand ESG” has lost its meaning - and how its politicisation (particularly in the US) has turned it into a cultural flashpoint.The path forward: focusing on what actually matters to each business, by breaking the ESG basket into specific, strategic priorities owned by the right teams.Rather than treating ESG as a checklist or reporting exercise, Saif makes the case for a return to fundamentals - where companies define what truly drives value, resilience, and impact for them, and commit to doing fewer things, better.To find out more about what we do at Altruistiq, visit https://altruistiq.comThis podcast is produced by The Podcast Coach.
Send us a textMost rent-to-rent failures start before the contract is signed—by chasing the wrong type of property with the wrong plan. We pull back the curtain on how to find cash flow quickly without sinking money into someone else's asset, and why converting buy-to-lets into HMOs is a fast road to delays, compliance headaches, and long paybacks. Instead, we map out a smarter path: target ready, licensed HMOs and pre-existing serviced accommodation units where your operational edge—not a heavy refurb—creates the margin.We dig into the practical rules that protect your downside: a six-month maximum payback target, strict quality filters, and area due diligence that matches tenant or guest profiles to the streets you're actually renting. You'll hear a candid case study of a great house in the wrong area, how we repositioned it by marketing to local factory teams, why a break clause saved the upside, and what made us exit on friendly terms. We get specific about SA: when furniture spend makes sense, how to inherit setups from burned-out owners, and the exact levers—listings, photos, pricing, and ads—that turn underperforming calendars into steady bookings.If you've been told to “add value” with refurb, we'll show you a better lever: time-to-cash. Modern HMOs demand higher standards; dated four-bed layouts with repurposed lounges won't cut it. With a few clear underwriting rules, a consistent follow-up pipeline, and the right stock, rent-to-rent becomes a lean, resilient cash-flow engine. Subscribe for more step-by-step strategies on HMOs, serviced accommodation, and winning deals without gambling your upfront capital. If this helped, share it with a friend and leave a quick review to tell us your biggest rent-to-rent hurdle.VALUABLE RESOURCES: Let me help you build your property business, Check out how I can support your investing now. Visit https://www.thepropertyunleashed.com/home My Property Investing Community called Property Education To Action, This is the best place to achieve your property goals and build the life you desire. https://educationtoaction.com You can learn and take action on your property goals for just £1 Visit www.educationtoaction.com to explore free Property Ebooks and guides in Rent-to-Rent, Serviced Accommodation, Deal Sourcing, PLOs and more and also our FREE training masterclasses to help you generating a sustainable income through property. https://www.facebook.com/groups/816926952556608 to meet like-minded property investors and be a part of the community. CONNECT WITH ME: Facebook: https://www.facebook.com/mark.fitzgerald.7921Instagram: https://www.instagram.com/markfitzgeraldentrepreneur/Linkedin: https://www.linkedin.com/in/mark-fitzge...
Takeaways Early to middle in the season is optimal for waiver claims.Patience is key when evaluating players' performances.Injuries can significantly impact a player's value and potential.Transfer players can be volatile; focus on proven performers.Don't get overly attached to high-profile recruits without evidence of performance.Be willing to change your mind about players based on new information.Rethink strategies for supplemental drafts and player evaluations.Focus on players' actual performance rather than their draft status.Challenge consensus opinions to find hidden gems in player rankings.Adaptability is crucial in fantasy football analysis.Chapters 00:00 Reflecting on Lessons Learned03:42 Waiver Strategies and Timing10:17 Evaluating Player Performance and Trends15:45 The Impact of Transfers on Player Success21:48 Injury Concerns and Their Effects27:14 Advanced Metrics and Misunderstandings32:42 Evaluating Running Back Metrics35:18 The Importance of Comprehensive Analysis37:05 Challenging Conventional Wisdom in Player Evaluation38:26 The Fear of Being Wrong in Analysis40:11 Embracing New Information and Changing Opinions41:30 Identifying Overhyped and Underhyped Players44:32 Spotlight on Darian Mensah46:58 The Future of Quarterback Prospects50:45 Critiquing Dante Moore's Potential54:11 The Value of Player Performance Over Draft Position Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In part three, Ruby Wax shares her thoughts on the current state of mental health education in schools and unpacks why she believes the Finnish teaching model is one all countries should aspire to.Plus, Ruby and Dr Alex George discuss the impact finding your purpose can have on your wellbeing and how mindfulness can act as an anchor among the chaos.Follow @rubywax and check out her website to find out more about her upcoming retreats. Be sure to also take a look at the books mentioned in this episode, And Now For The Good News… and I'm Not as Well as I Thought I Was. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
On this episode of Future of Freedom, host Scot Bertram is joined by two guests with different viewpoints about the country's H-1B visa program. First on the show is Simon Hankinson, Senior Research Fellow in the Border Security and Immigration Center at the Heritage Foundation. Later, we hear from Brent Orrell, senior fellow at the American Enterprise Institute. You can find Simon on X @WatchfulWaiter1 and AEI at @AEI. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jon Herold and Burning Bright deliver a pre-GART episode of Devolution Power Hour that dives deep into the state of the movement, election psyops, and the meaning of “trusting the plan.” After another round of unbelievable election results, the hosts question whether the endless cycle of fake wins, humiliation rituals, and “normie wakeups” is really part of the plan, or a distraction keeping patriots passive. They debate Trump's recent Truth Social posts about the Senate filibuster and Supreme Court, dissect the growing frustration among Q believers, and explore the psychology of waiting for salvation instead of taking action. From Gotham analogies and Joker politics to metaphors about fire, frogs, and pleather couches, Jon and BB paint a vivid picture of America's political circus and what real sovereignty looks like. The conversation crescendos with a call for civil disobedience, personal responsibility, and the reclaiming of the “red pill” as a rejection of both parties' illusions. Thoughtful, fiery, and funny, this episode is a masterclass in introspection and awakening.
En este episodio, el Dr. Manuel Blasini comparte una historia profundamente personal sobre el momento en que su cuerpo le obligó a detenerse. A través de una reflexión honesta y humana, explora cómo el burnout no llega de golpe, sino disfrazado de propósito, productividad y éxito.Desde su experiencia como psicólogo y como persona, Manuel nos invita a repensar la manera en que trabajamos, lideramos y sostenemos nuestros proyectos.Porque detrás del cansancio hay un mensaje más profundo: no se trata de rendir más, sino de vivir mejor.
How do we solve one of healthcare's biggest crises—the workforce shortage—while making opportunity more equitable?In this enlightening episode, Dr. Andrea Austin interviews Van Ton-Quinlivan, founder and CEO of Futuro Health and a key voice in reimagining workforce development. Van shares her powerful personal story—from refugee beginnings to shaping California's healthcare education strategy—and the values that fuel her changemaking leadership: courage, equity, and collaboration.Together, Andrea and Van explore:The urgent shortage of allied healthcare professionals and the demographic time bomb accelerating demand.How Futuro Health is helping thousands of adults from underserved communities earn healthcare credentials debt-free.Why employers must stop competing for talent puddles and start collaborating to build talent pools.The role of AI in upskilling and the promise of flexible, fast, accessible training.How mindset shifts—from scarcity to abundance—can reshape healthcare's future. Through vivid examples and real stories—like Tamika, a hospital security guard turned phlebotomist—Van illustrates how unlocking human potential can rebuild the workforce from the ground up.If you're a healthcare leader, educator, or clinician wondering how to strengthen the system while expanding opportunity, this episode will leave you inspired to think bigger and act bolder.About the Guest:“When it comes to workforce development, it's a team sport, not an individual sport.” – Van Ton-QuinlivanVan Ton-Quinlivan is a nationally recognized workforce development innovator and the founder and CEO of Futuro Health, a nonprofit creating the nation's largest network of allied healthcare workers. Appointed by California Governor Gavin Newsom, she chairs the state's Healthcare Workforce Education and Training Council and has been named one of the Top 50 Women Leaders in Healthcare (2024) and Top 100 Influential Higher Education Leaders (2025).A refugee from Vietnam, Van's journey from the daughter of a brain surgeon and teacher to an influential changemaker embodies resilience and purpose. She holds dual graduate degrees in Education Policy and Business from Stanford University and is the author and podcast host of Workforce RX, where she highlights agile, multicultural solutions for the future of work and health.
D&P Highlight: Is it time we rethink prop bets on sports? Now the MLB?! full 729 Mon, 10 Nov 2025 19:55:00 +0000 bAxRUoKyIyx2hjopnQzHQFhOpeVUcTUL news The Dana & Parks Podcast news D&P Highlight: Is it time we rethink prop bets on sports? Now the MLB?! You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperw
"If your only role is cost management and processes, that's scary to me. The value of procurement is so much more than that." – Etosha Thurman, Chief Marketing Officer, Finance and Spend Management at SAP AI is rapidly changing procurement's mandate and the expectations that business leaders now have. Technology is no longer just digitizing processes; it's opening the door to new operating models and deeper business impact. To thrive, procurement teams must deliver far more than savings. They must bring innovation, resilience, and data-driven influence to the table. In this episode, Philip Ideson welcomes Etosha Thurman, Chief Marketing Officer, Finance and Spend Management at SAP. Etosha's career spans sourcing at P&G to leading finance and procurement solutions at SAP. She shares stories and hard-earned insights on how AI is reshaping procurement, what it means for team structure, and why soft skills matter more than ever. Whether you're exploring practical use cases for AI or looking to reposition procurement as a strategic partner, Etosha offers advice you won't hear elsewhere. She also dives into driving internal investment and how procurement leaders can tell a more powerful story about their work. In this episode, Etosha explores how to: Identify which procurement skills are critical and which may be automated Rethink your operating model to match AI-enabled workflows Secure buy-in by linking procurement to business growth and resilience Turn data and technology investments into lasting business value Build a stronger brand and tell your procurement story for greater influence Links: Etosha Thurman on LinkedIn Learn more about SAP's Spend Management software Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube
“It's not the math. It's the mindset.” When Bruce recorded this episode solo, he opened with something we've learned after thousands of client conversations: the biggest Infinite Banking mistakes aren't about policy illustrations or carrier choice. They're about us—our habits, our thinking, and the quiet patterns we bring to money. https://www.youtube.com/live/tvSGb9GkRG4 I remember Nelson Nash repeating, “Rethink your thinking.” That line annoys the part of us that wants a clean spreadsheet answer. But it's also the doorway to everything you actually want—control, peace, and a reservoir of capital that serves your family for decades. In today's article, I'm going to unpack those human problems—Parkinson's Law, Willie Sutton's Law, the Golden Rule, the Arrival Syndrome, and Use-It-or-Lose-It—and connect them to the most common Infinite Banking mistakes we see. Most importantly, I'll show you the behaviors that fix them. “It's not the math. It's the mindset.”What you'll gain (and why it matters)Infinite Banking Mistakes #1 — Treating IBC like a sales system, not a lifelong conceptInfinite Banking Mistakes #2 — Short-term policy design (and base vs. PUA confusion)Infinite Banking Mistakes #3 — Misunderstanding uninterrupted compoundingInfinite Banking Mistakes #4 — Ignoring the five human problems Nelson taughtParkinson's Law: “Expenses rise to equal income”Willie Sutton's Law: “Money attracts seekers”The Golden Rule: “Those who have the gold make the rules”The Arrival Syndrome: “I already know this”Use It or Lose It: “Habits decay without practice”Infinite Banking Mistakes #5 — Forgetting that illustrations aren't contractsInfinite Banking Mistakes #6 — Not paying policy loans back (on purpose)Infinite Banking Mistakes #7 — No written strategy or scorecardListen To the Full EpisodeBook A Strategy CallFAQsWhat are the most common Infinite Banking mistakes?Should I prioritize PUAs or base premium to avoid Infinite Banking mistakes?Do I have to repay policy loans in Infinite Banking?How does Parkinson's Law cause Infinite Banking mistakes?Are policy illustrations reliable for Infinite Banking decisions?What did Nelson Nash mean by “think long range”?How do taxes relate to Infinite Banking mistakes? What you'll gain (and why it matters) If you're new here, I'm Rachel Marshall, co-host of The Money Advantage and a fierce believer that families can build multigenerational wealth with wisdom, not stress. The primary keyword for this piece is “Infinite Banking Mistakes,” and we're going to name them, explain why they happen, and give you practical steps to get back on track. You'll learn: Why behavior beats policy design over the long term How short-term thinking shows up in base/PUA decisions The right way to think about uninterrupted compounding How to use loans and repay them without sabotaging growth The five “human problems” Nelson warned us about—and how to overcome them If you can absorb the mindset, the math becomes simple. If you skip the mindset, no design hack will save you. Let's go there. Infinite Banking Mistakes #1 — Treating IBC like a sales system, not a lifelong concept The mistake: Looking for a quick fix—“set up a policy, borrow immediately, invest, done”—and calling it Infinite Banking. Why it happens: Our culture loves shortcuts. We're used to products, not principles. But IBC isn't a product; it's a way of life. Nelson was explicit: it's not a sales system. When we treat it like a gadget, we ignore the behaviors that made debt a problem in the first place. What to do instead: Adopt a long-range view. Commit to capitalization for years, not months. Build rhythms. Premium drafting, policy reviews, loan repayment schedules. Measure behavior. Not just cash value growth; also repayment habits, added PUAs, and opportunity filters. Infinite Banking Mistakes #2 — Short-term policy design (and base vs. PUA confusion)
Fighting with your kids over packing a lunch, or worrying about scraping together lunch money could be a thing of the past. The Canadian government has pledged to make a National School Food Program permanent, but not all school boards are putting those funds to lunch, opting for snacks and breakfast programs instead.
Jenny Talaver and Sau Danih are Co-Founders at Wasteless PH. Rethink your daily routines with Wasteless PH. From personal care to getting on the go, go wasteless with Wasteless PH! In this episode, we talk about the startup life in Zamboanga, how is it to start a social enterprise advocacy, and the challenges faced by young startup entrepreneurs. This episode is recorded live in Zamboanga City.In this episode| 01:17 Ano nga ba ang Wasteless PH? | 08:24 Kamusta ang startup life sa Zamboanga? | 25:55 How did the social enterprise advocacy start? | 42:03 What are the challenges you face as startup founders? | 01:05:17 How can listeners find more information?WASTELESS PH | Website: https://wastelessph.com | Facebook: https://facebook.com/wastelessphCHECK OUT OUR PARTNERS:Ask Lex PH Academy: https://asklexph.com (5% discount on e-learning courses! Code: ALPHAXSUP)Argum AI: http://argum.aiPIXEL by Eplayment: https://pixel.eplayment.co/auth/sign-up?r=PIXELXSUP1 (Sign up using Code: PIXELXSUP1)School of Profits: https://schoolofprofits.academyFounders Launchpad: https://founderslaunchpad.vcHier Business Solutions: https://hierpayroll.comAgile Data Solutions (Hustle PH): https://agiledatasolutions.techSmile Checks: https://getsmilechecks.comCloudCFO: https://cloudcfo.ph (Free financial assessment, process onboarding, and 6-month QuickBooks subscription! Mention: Start Up Podcast PH)Cloverly: https://cloverly.techBuddyBetes: https://buddybetes.comHKB Digital Services: https://contakt-ph.com (10% discount on RFID Business Cards! Code: CONTAKTXSUP)Hyperstacks: https://hyperstacksinc.comOneCFO: https://onecfoph.co (10% discount on CFO services! Code: ONECFOXSUP)UNAWA: https://unawa.asiaSkoolTek: https://skooltek.coBetter Support: https://bettersupport.io (Referral fee for anyone who can bring in new BPO clients!)Britana: https://britanaerp.comWunderbrand: https://wunderbrand.comEastPoint Business Outsourcing Services: https://facebook.com/eastpointoutsourcingDVCode Technologies Inc: https://dvcode.techNutriCoach: https://nutricoach.comUplift Code Camp: https://upliftcodecamp.com (5% discount on bootcamps and courses! Code: UPLIFTSTARTUPPH)START UP PODCAST PHYouTube | Spotify | Apple Podcasts | FacebookPatreon: https://patreon.com/StartUpPodcastPHPIXEL: https://pixel.eplayment.co/dl/startuppodcastphWebsite: https://phstartup.onlineEdited by: https://tasharivera.com
At the ACEC 2025 Fall Conference in San Diego, McKinsey alum and OutThinkers podcast host Kaihan Krippendorff discusses how to "think differently" in an era of rapid technological change and AI. He shares his OutThinking framework for strategy and decision-making and explains the importance of the "job to be done" using examples like Apple and the MP3 revolution. Kaihan argues leaders should redefine what their firm truly does (focus on outcomes, not just technical deliverables), coordinate ecosystem partners, and create cultures that activate internal entrepreneurs. He emphasizes practical steps: imagine different futures, expand option sets, choose and test ideas, and build buy-in while accepting that many bets will fail but a few will pay off. Practical takeaways include reframing your business around customer outcomes, partnering across the ecosystem, and encouraging experimentation inside the firm.
reTHINK blends the wisdom of psychology with the depth of Scripture to help us face the thoughts that hold us back. Each week, we'll explore a powerful biblical story, reframe harmful inner narratives, and take steps toward healing, wholeness, and spiritual strength. Be reminded: You are not your thoughts—and you are not alone.
Founders, if your board meetings feel pointless, this one's for you. Rethink the people shaping your company's future.Private company boards should drive growth, not block it. Yet too often, they become performative, disengaged, or simply wrong for a company's stage. In this episode of KP Unpacked, KP Reddy and Nick unpack what makes boards work — and why so many founders get them wrong.They break down the difference between governance and guidance, how private equity's rigor reshapes accountability, and why boards need to evolve just like product or operations. From “dead board members” to mismatched corporate execs, this episode is a blueprint for building a board that adds real value.Highlights1) What Makes a Bad Board Unengaged board members: the silent signal of a dying organization Corporate mindsets in startup spaces: when governance eclipses problem solving Analysts and placeholders: why some seats are signs investors have checked out2) Building the Right Board Functional expertise over resume shine: the power of one domain expert who actually adds value Founders as architects of their board: setting expectations, structure, and chemistry Evolving governance: how Series A and B boards should look different from pre-seed3) Dynamics and Chemistry Why founder board trust breaks when communication stops between meetings The “honeymoon” effect of early boards and how to keep engagement alive How to fix board structure without burning relationships4) The Private Equity Pattern Pattern recognition through repetition: why PE backed AEC boards outperform Experience as leverage: what seasoned investors see that most founders miss5) Real Talk on Board Power Why many investors lose interest when companies plateau and how founders can counter it The hidden tension of “board coups” and replacing founders How ego defines leadership longevity from Larry Ellison to Bill GatesIf you've ever left a board meeting wondering what the point was, this one's for you. Learn how to build a board that keeps you accountable and scales with your business.Join the KPR Co Q1 Event to connect with founders and investors shaping the next generation of AEC growth.Register for the Owner Training Webinar happening on Nov 20th to go deeper into leadership, governance, and scaling for the real world.
Tears for an FDNY fighter lost amid a blaze. Mayor-elect Mamdani better rethink his free bus plan. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textWe are thrilled to present a SPECIAL EDITION of The Wall Street Skinny. This episode, recorded live at Carlyle's NYC offices, is a candid interview with one of our most impressive (yet shockingly down-to-earth) guests to-date: Shane Clifford, Carlyle's Head of Global Wealth. If you're wondering how “Global Wealth” fits into one of the world's most prestigious private equity mega funds, you're not alone. We set the record straight about what Global Wealth is, how it relates to the rest of the business, and how it is reshaping the investing landscape. Historically, access to private markets was typically reserved for institutional investors. Today, Carlyle is opening select private market capabilities to the wealth channel, all while raising the bar on transparency and education.We discuss the shifting market environment, explain why the term “alternatives” has become anachronistic, and dig into what “responsible democratization” really requires: specific fund structures (think evergreen/perpetual vs. interval funds), liquidity education, disclosure, and portfolio construction that behaves differently than it does in the public markets. Shane explains areas which areas he thinks may see the most growth in the near term, and we dig into what allowing individuals to access the private capital markets via defined contribution plans (i.e., 401(k) investments) *might* mean for everyday investors should those changes come to pass.This is also a “Distribution 101” playbook, where we learn the ropes of a career path that wasn't even an option to us during our time in the industry. Finally, Shane shares practical career and storytelling advice for emerging talent (hello, Gen Z), why persistence beats perfect résumés, and how social media is changing distribution. Bonus: a peek at Carlyle × Oracle Red Bull Racing, plus a stat we loved: nearly 50% of assets at Carlyle are managed by female investors. If you advise clients or want to work in the private capital ecosystem, take note. Carlyle is changing how the world accesses the private markets, and this episode will change how you think about private capital altogether.The information provided in this podcast is for informational and educational purposes only and should not be construed as investment, financial, legal, or tax advice. Shop our Self Paced Courses: Investment Banking & Private Equity Fundamentals HEREFixed Income Sales & Trading HERE Wealthfront.com/wss. This is a paid endorsement for Wealthfront. May not reflect others' experiences. Similar outcomes not guaranteed. Wealthfront Brokerage is not a bank. Rate subject to change. Promo terms apply. If eligible for the boosted rate of 4.15% offered in connection with this promo, the boosted rate is also subject to change if base rate decreases during the 3 month promo period.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of 11/7/25, is representative, requires no minimum, and may change at any time. The APY reflects the weighted average of deposit balances at participating Program Banks, which are not allocated equally. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Sources HERE.
Target Market Insights: Multifamily Real Estate Marketing Tips
Mac Shelton is the co-founder of Sweetbay Capital, a real estate private equity firm focused on value-add multifamily investments in Virginia and the Carolinas. With a background in private equity and mezzanine lending, Mac blends institutional financial experience with a data-driven approach to real estate. Since 2021, he and his team have built a portfolio of over 340 units, concentrating on under-the-radar markets like Roanoke, VA, where rent growth consistently outpaces new supply. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Rent growth—not population growth—is the key driver of returns Markets with less outside capital often outperform due to better entry pricing and lower volatility Renovation premiums are often overestimated—test before scaling your plan Conservative exit underwriting should account for the next buyer's view, not just your own Transparency with investors builds trust and fuels long-term partnerships Topics Why Sweetbay Focuses on Smaller Markets Smaller markets like Roanoke and Columbia are producing higher rent growth with lower acquisition costs Mac compares tertiary markets to places like Raleigh in the early 2000s—under the radar but primed for stable returns Oversupply in "hot" metros like Raleigh and Charlotte is driving rents down, while less popular markets remain steady Data Over Hype: What Drives Rent Growth Rent growth is more important than population growth and is driven by renter population relative to new supply Mac shares an analysis comparing Roanoke to Raleigh, Charlotte, and Greenville—showing similar or better rent performance with lower price per door Why Lease Trade-Outs and Renewals Matter Lease trade-outs measure organic rent growth, but renewals give even clearer insight into demand Renewals at 3–4% growth without renovations are often a better gauge than turnover metrics Exit Assumptions: Thinking Like the Next Buyer Every acquisition includes a re-underwrite from the future buyer's perspective Mac shares how he checks cap rate assumptions against current comps and validates price-per-door benchmarks Transitioning from Private Equity to Real Estate Mac started his career in private equity and gradually began acquiring rentals with his bonus income His first syndication scaled a student rental model he'd already executed personally Investor Communication and Building Trust Sweetbay Capital emphasizes detailed offering memorandums with full fee transparency and CapEx justifications Quarterly reports compare actuals vs original projections—no adjusted budgets or post-hoc explanations Advice for New Syndicators Don't start syndicating without doing your own deals first—prove the model with your money Sweetbay's first deal had no promote, just a 3% acquisition fee, to reduce friction and earn investor trust The best way to grow capital is to return it and reinvest with a strong track record
Henry Lake is in for Jason. He talks with former State Senator Jeff Hayden about the local and national election results - is there a "blue wave" coming? Then, why do bars and nightclubs need to rethink how they handle patrons reentering.
Jenny Abramson | Rethink Impact | Founder & Managing Partner Jenny Abramson, Founder & Managing Partner at Rethink Impact — the largest U.S.-based VC firm investing in female CEOs using tech to solve the world's biggest problems — joins us for an inspiring Investor's Corner conversation. She discusses how impact and performance go hand in hand, why now is a defining moment for female founders, and how Rethink Impact identifies companies where social good and business growth scale together. Jenny also shares her take on the current wave of tech exits, lessons from supporting mission-driven founders, and what sectors she's most excited about in 2026 — from women's health to sustainability. A must-listen for founders and investors who believe doing good and doing well can — and should — coexist.
Democrats have scored major victories in key off-year elections, and democratic socialist candidate Zohran Mamdani's mayoral win in New York City could be shaking up the party's direction. Meanwhile, Republicans fell short in New Jersey and Virginia but are already looking ahead to the midterms. New York Republican Congressman Mike Lawler joins the Rundown to discuss what these results reveal about voter trends, how the GOP plans to regroup, plus the latest on the ongoing government shutdown as both parties face pressure to strike a deal. Artificial intelligence is rapidly transforming the way we live and work, sparking both excitement and concern about its impact on society, especially among younger generations growing up alongside it. Jamie Metzl, a technology futurist and author of "Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World," delves into AI's evolution from its origins to today's consumer applications. He also addresses the anxiety AI generates regarding job losses, privacy, and safety. Plus, commentary from commentary from Will Cain, host of FOX News Channel's The Will Cain Show and host of Will Cain Country on FOX News Audio. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Democrats have scored major victories in key off-year elections, and democratic socialist candidate Zohran Mamdani's mayoral win in New York City could be shaking up the party's direction. Meanwhile, Republicans fell short in New Jersey and Virginia but are already looking ahead to the midterms. New York Republican Congressman Mike Lawler joins the Rundown to discuss what these results reveal about voter trends, how the GOP plans to regroup, plus the latest on the ongoing government shutdown as both parties face pressure to strike a deal. Artificial intelligence is rapidly transforming the way we live and work, sparking both excitement and concern about its impact on society, especially among younger generations growing up alongside it. Jamie Metzl, a technology futurist and author of "Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World," delves into AI's evolution from its origins to today's consumer applications. He also addresses the anxiety AI generates regarding job losses, privacy, and safety. Plus, commentary from commentary from Will Cain, host of FOX News Channel's The Will Cain Show and host of Will Cain Country on FOX News Audio. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Democrats have scored major victories in key off-year elections, and democratic socialist candidate Zohran Mamdani's mayoral win in New York City could be shaking up the party's direction. Meanwhile, Republicans fell short in New Jersey and Virginia but are already looking ahead to the midterms. New York Republican Congressman Mike Lawler joins the Rundown to discuss what these results reveal about voter trends, how the GOP plans to regroup, plus the latest on the ongoing government shutdown as both parties face pressure to strike a deal. Artificial intelligence is rapidly transforming the way we live and work, sparking both excitement and concern about its impact on society, especially among younger generations growing up alongside it. Jamie Metzl, a technology futurist and author of "Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World," delves into AI's evolution from its origins to today's consumer applications. He also addresses the anxiety AI generates regarding job losses, privacy, and safety. Plus, commentary from commentary from Will Cain, host of FOX News Channel's The Will Cain Show and host of Will Cain Country on FOX News Audio. Learn more about your ad choices. Visit podcastchoices.com/adchoices
"Everything about our waking being is affected by the food we eat. And it's not just where your food comes from, but the ingredients…with integrity. Who is putting their love and passion into a crop? Who is not taking the shortcuts? How are individual ingredients… affecting our overall mood, physicality, all those things. All this is coming to light now— this is not pseudoscience anymore." —Jennifer Waxman Every meal shapes more than our day—it shapes our health, our habits, and even our outlook. The world talks about superfoods and supplements, but the real power is digging into what grows close to home. By shifting perspective on our plate, we can change everything we thought we knew about wellness. Raised on homegrown food and practical kitchen wisdom, Seed2source co-founder, Jennifer Waxman, turned her roots into a mission to make agriculture accessible and meaningful. She's faced the challenges of new food technologies, bridged the gap between farms and hospitals, and built real-world solutions for everyday eaters. Today, she proves anyone can harness the benefits of smarter agriculture, even without expert know-how. Expect surprising tips about local sourcing, honest talk about common food myths, behind-the-scenes glimpses at hospital nutrition programs, and smart strategies for bringing better produce (and practices) into your life—all served in this week's episode. Stream now! Meet Jennifer: Jennifer Waxman, co-founder and managing partner at Seed2Source, began her career in agribusiness and natural wellness in 2000 after earning her MBA from Rollins College. She became a global leader in agricultural water conservation and hydroponics, gaining early insights into Controlled Environment Agriculture (CEA) before its U.S. emergence. In 2005, she founded a consulting firm focused on sustainable agriculture and wellness, managing supply chains and pioneering food-as-medicine models. As Executive Director of The Villages Grown, she developed a community-centric, local food system business model. Jennifer is a respected mentor and advocate for the Local Food Movement, collaborating with major health and academic institutions. She educates on nutrient-dense growing and the health impacts of diet, emphasizing the link between agriculture and wellness. Her leadership spans board roles, keynote speaking, and editorial contributions across national and international agricultural organizations. Website Instagram Email Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 00:44 Meet Jennifer 04:11 Lessons Learned from Successes and Failures 07:34 Transitioning to Agriculture: Nurturing Plants and People 16:04 The Impact of Food as Medicine 21:59 Education and Empowerment in Agriculture 30:58 The Future of Agriculture and Its Broader Impact 36:16 Agriculture at the Roots of All Sectors
reTHINK blends the wisdom of psychology with the depth of Scripture to help us face the thoughts that hold us back. Each week, we'll explore a powerful biblical story, reframe harmful inner narratives, and take steps toward healing, wholeness, and spiritual strength. Be reminded: You are not your thoughts—and you are not alone.
Real Men Connect with Dr. Joe Martin - Christian Men Podcast
The Real Men Check In is a quick way to help you start your week off on the right foot, in the right way - as a husband, father, and leader. Every Monday, Joe Martin shares personal insights, encouragement, and support that will move you beyond "church" to "real change." And to make sure you don't miss a Check-In or interview episode, as well as contest give-a-ways, special announcements, and much more, make sure you "Stay Connected" by visiting us at https://station.page/realmen to join our online community of podcast listeners. Talk with Dr. Joe 1-on-1: Are you tired and stuck? Want to go to get your faith, marriage, family, career and finances back on track? Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe. He takes on only a few Breakthrough Calls each week. The call is FREE, but slots are limited to ONE call only. NO RESCHEDULES. Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com If no slots are available, please check back in a week. Also join us on: Online Podcast Community (on Station): https://station.page/realmen Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin Website: https://RealMenConnect.com
The Nationals have walked away from the net zero target dialling up pressure on Liberal leader Sussan Ley.
“HR Heretics†| How CPOs, CHROs, Founders, and Boards Build High Performing Companies
On today's Dear Heretics segment, Kelli and Nolan analyze why traditional bonus programs fail at early-stage companies, advocating for flexible sprint incentives and spot bonuses over rigid annual structures that create organizational debt.Support our Sponsor:Metaview is the AI platform built for recruiting. Check it out: https://www.metaview.ai/heretics* Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.* Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.* It only takes minutes to get up and running.KEEP UP WITH NOLAN + KELLI ON LINKEDINNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—For coaching and advising inquire athttps://kellidragovich.com/—TIMESTAMPS:(00:00) Introduction: The Bonus Program Question(01:04) The Cyclical Wave & Sales Incentives(01:42) Why Early-Stage Companies Struggle(02:46) The Coin-Operating Problem(03:26) The 96% Problem: Legacy & Recruiting Pressure(04:34) You Can't Put the Toothpaste Back(05:30) Equity Over Bonuses(06:09) Inconsistent Application Across Teams(06:43) Walking It Back Is Brutal(08:06) Sponsor: Metaview(09:28) Technical Debt vs People Debt(11:10) Second Order Consequences(12:31) MBOs Are a Fable(12:53) The Solution: Sprint Incentives(14:04) Surprise and Delight: Spot Bonuses(15:08) Discretionary Budgets & Agility(15:54) Final Thoughts: Avoid People Debt(15:59) Outro This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com
This week, our Global FX Strategists discuss whether the hawkish Fed surprise changes the outlook for the dollar, how we're thinking about USD/JPY forecasts after a dovish BoJ meeting, and whether recent political events in Asia moves the needle for G10 & EM FX. Speakers Arindam Sandilya, Global FX Strategy Patrick Locke, Global FX Strategy Junya Tanase, Japan Markets Research This podcast was recorded on 31 October 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5121407-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.
In today's episode of Mortgage Marketing Radio, we're tossing out the old networking playbook and redefining what real connection looks like in today's noisy, tech-heavy world. I'm joined by Lindsey Meyer, Jen Peachman, and Philip Mancuso, three of the 25 authors behind the new book Rethink Everything You Know About Networking.This isn't about business cards, small talk, or shallow connections. It's about authenticity, intentionality, and using education and human value as your lead strategy. We'll explore how to create a ripple effect through small, meaningful actions, and why vulnerability is one of the most underrated tools in your business toolkit.
In this episode of Be The Exception in Special Education, I'm sharing 5 real things I've learned to do differently after the first quarter of the school year. These are the shifts I make when the fall honeymoon fades, behaviors spike, and burnout starts creeping in. If you're nodding "yep" to all of that—this one's for you. Inside the episode, we'll cover: Why I stop reinventing my centers The power of reviewing, not re-teaching What I always prep before November gets wild Why visuals matter more than ever in Q2 How to weave seasonal fun into academic goals You'll also get a peek at what's inside The Exceptional Collective this month—including Fall Leaves math + reading, Carrots SEL, Main Idea + Counting to 50 units, and more.
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Few nutrients get as much hype as vitamin D. It's been promoted for everything from stronger bones and better mood to reduced risk of chronic disease and cancer prevention. And during the COVID-19 pandemic, a wave of self-proclaimed “vitamin D truthers” took things further—claiming massive doses could prevent or even cure the virus. But what does the science actually say about how much Vitamin D you should be taking? And are there truly health benefits of mega-dosing Vitamin D? Join us, two Registered Dietitians, as we dig into the ‘sunshine vitamin' and shed light on the facts (and fiction) surrounding this much-debated nutrient.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Sunlight and Vitamin D: A global perspective for health The Vit D-Folate Hypothesis for Skin Pigmentation (and other hypotheses)Unexpected actions of vit D in innate and adaptive immunity Vit D Supplementation and depression meta-analysis of RCTs Vit D status and COVID-19 severity (observational data #1)Vit D status and COVID-19 severity (observational data #2)Vit D from cod liver oil and and COVID-19 incidence Vit D Supplementation with single high dose and hospital LOS in COVID-19 RCT Vit D Supplementation and COVID-19 review/meta-analysis Vit D Supplementation in COVID-19 for deficiency COVID-19 and Vit D Misinformation on Youtube Analysis Vit D Supplementation on Clinical Outcomes in Older Adults Vit D Supplementation and Prevention of Cancer and CVDVit D and Cancer Risk / Mortality Research Challenges The effect of sunscreen on vit D review Sunlight: Time for a Rethink? FTC charges Eric Nepute for Violations For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
News broke last week that NBA Hall of Famer and “King of Park Hill” Chauncey Billups was allegedly involved in a multi-million dollar mafia-run poker scheme and potentially sharing insider information on NBA games that he was coaching. Host Bree Davies and producer Paul Karolyi dig into the downfall of this hometown hero and if it could change the way Denverites feel about sports betting. Then, they discuss Wynkoop's car-free trial period and hear from listeners about the STAR program, gubernatorial frontrunner and Senator Michael Bennet, and shooting police drones out of the sky. Bree mentioned a piece from The Athletic about Chauncey Billups and our past interview with Carleigh Sailon, a clinician who helped launch Denver's STAR Program. We also talked about our Monday interview with Senator Michael Bennet. If Denver was a house, Union Station would be the living room. But what would be the mudroom? Or the bathroom? Or the backyard? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm If you enjoyed the interview with Dr. Eric Dorninger from Blue Sky CBD, learn more here. Use promo code CITY CAST DENVER to receive 30% off. Learn more about the sponsors of this October 28th episode: Arvada Center Denver Art Museum Denver Film Cozy Earth - use code COZYDENVER for 40% off best-selling temperature-regulating sheets, apparel, and more Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise
Chelsea Ryckis is the award-winning founder and president of Ethos Benefits, a firm dedicated to advancing fiduciary-driven health insurance strategies for employers nationwide to eliminate fraud, waste, and abuse from employer healthcare plans while increasing savings for both employers and their employees. After suffering a traumatic brain injury as a Division 1 college athlete, Canadian-born Chelsea experienced the US healthcare system firsthand, inspiring her pioneering entrepreneurship in healthcare. Chelsea was awarded the industry's most prestigious award, Advisor of the Year, by Benefits Pro in 2024. She has also been named the Most Innovative Healthcare Consultant in the United States for 2024. Chelsea is the co-host of the Ethos Effect Podcast with her husband Donovan and producer of the documentary "It's Not Personal, It's Just Healthcare."
What if true discipleship means going deeper, not wider?In this conversation with our friend Brian Mosley, president of RightNow Media, we explore what it looks like to lead, steward, and discern with courage in seasons of transition. From his family's three-generation journey of ministry to his bold shift from DVDs to streaming, Brian shares how God's guidance often comes through the “messy middle.” Together, we talk about trusting God one day at a time, partnering to serve the Church, and helping leaders build thriving cultures of discipleship. This episode invites us to slow down, listen for God's direction, and faithfully pursue depth over breadth in our leadership and relationships.Support the show
In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔ 3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise. We first met Dr. Ratey on Episode 116[i] (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.
Amber Rae was married when she looked into the eyes of a stranger and instantly fell in love, and she's here to tell her story. The bestselling author shares the truth about her marriage and lack of intimacy, what she was lying to herself about, the problem with “good on paper guy,” being a people pleaser, and how falling for someone else while married turned her world upside down. We talk about how everything transpired, how her husband watched her fall in love in real time, backlash and losing friends over her decisions, and more. Before Amber joins us, we're recapping Ashley's special filming and Rayna seeing an old hookup 15 years later. Enjoy! Follow Amber on Instagram at @heyamberrae, and get her book Loveable. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Square Space: Get a free trial at https://squarespace.com/gge and use code GGE for 10% off your first purchase of a website or domain. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Function: Our first 1000 listeners get a $100 credit toward their membership at https://functionhealth.com/GGE or use code GGE100. Smart Mouth: Get a special discount on your next purchase at http://www.smartmouth.com/GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.