ZenStop

Welcome into ZenStop. My name is Mara and today we'll be exploring a meditation on bringing Mindfulness into our daily lives. Much of the research on the practice of Mindfulness shows it reduces stress. But it's not only about that. So let's find a place where we can be comfortable, get ready to quiet the mind and relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and you have arrived for your relaxing mindfulness break. Today we'll be diving deeper into the concept of impermanence, which is directly experienced throughout the meditation practice. Let's make yourself as comfortable as possible, get ready to slow down & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome in to ZenStop. My name is Mara and thank you so much for joining in for today's Meditation. Mindfulness has been researched for the past 35 years but it's really picked up in the last decade, so I thought we'd explore the science behind mindfulness during this session. Let's make yourself as comfortable as possible, get ready to slow down & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and today we're going to be learning about an acronym that will change your life. Not only do we practice meditation to help us relax throughout our day, but we also practice to learn skills that we can use in our everyday lives. So let's get comfortable in your space, get ready to relax your mind & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes Breathing Space- Sacred Earth. Instagram @SacredEarthMusic P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and I'm really proud of you for exploring this unguided meditation. By now, we've learned the basic mindfulness practice, and it's also important to develop our personal meditation practices on our own. So let's get comfortable in your space, get ready to quiet the mind and get present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and you have arrived for your Self Care Meditation. It is so incredibly important to take time for yourself- to slow down, to intuitively check in and see what your needs are in any given moment. So let's get comfortable in your space, get ready to slow down and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and I'm so grateful you chose to do this Meditation for Resilience. Neuroscientists have found that mindfulness does increase our ability to have more resilience because we can reduce the amount of rumination that we have on a regular basis. So let's get comfortable in your space, get ready to slow down and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and you are really in for a great treat for this Self Compassion Meditation. So many of us struggle with issues of self-judgement where we have a critical voice within, and we'll be working with that today as we meditate. So let's get comfortable in your space, get ready to relax and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Beautiful Chorus- Heart Chakra, Faith's Hymn & Root Chakra. Instagram @beautifulchorus P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and I'm really happy that you chose to do this meditation- to relax, to release and to practice fully showing up for the moment & fully showing up for your life, which is a skill that Mindfulness can help us cultivate. So let's get comfortable in your space, get ready to relax and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Sleepify- A new Beginning P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and I'm really excited to be sharing a meditation today on Mindfulness & Well-being. As you may know, there is a lot of science behind Mindfulness. And the most consistent finding in Mindfulness research is that the practice is related to reported feelings of ease and well-being. So let's get comfortable in your space, get ready to relax and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Ryan Richko- Gentle I. Instagram @ryanrichko P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara, and I’m really glad you’re taking time to do this Mindfulness session for being present in our relationships. Being mindful while we’re listening and speaking to others is incredibly important for healthy relationships to ensure the people in our lives are feeling heard & understood. So let’s get comfortable in your space, get ready to get mindful and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Mind-body Calmness composed by Music Of Wisdom - Licensed from meditationmusiclibrary.com P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. Equanimity is arguably one of the most important qualities we can embody on a moment to moment basis AND we can directly cultivate equanimity through practicing mindfulness. So let’s get comfortable in your space, get ready to feel grounded & relaxed. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Threnody- Goldmund. Instagram @goldmundpiano Essie Jain- The Rising. Instagram @essiejainmusic P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. Today's session is a Mindfulness Meditation with some exploration around gratitude. When we practice gratitude, we shift our energy into a higher vibration and we allow the simple joys to blossom in our day to day lives. So let’s get comfortable in your space, get ready to slow down and relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Ebb & Flod- Threads. Instagram @ebbflod P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. Today's Mindfulness session explores how the practice of meditation can counteract burnout & stress. The antidote to work, meeting and phone fatigue is taking a break to slow down and give yourself time for self care. So let’s get ready to meditate, get comfortable in your space and relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Ryan Richko- Yin Yoga II. Instagram @ryanrichko P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-900​7. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. Today's session is a Mindfulness Meditation as well as a practice in cultivating positivity. There is so much to learn within the topic of Mindfulness, and one of our favorite themes to focus on is how we can use this practice to stay optimistic. So let’s get really comfortable in our space, get ready to align with positivity & relax.​​ Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Carl Borg- Afterlight. Instagram @carl_aborg P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. This session is great to do in the morning to lift your energy for the day and bring your dreams into reality. First, we'll slow down, relax and quiet the mind. Then, we'll transition into a Future Visioning practice. So let’s get really comfortable in our space, get ready to raise our energetic vibration & relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Essie Jain- The Healing. Instagram @essiejainmusic P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

So many people have trouble falling asleep especially because a lot of thoughts, anxiety and uncertainty can show up at night- when we are tired. There are many studies that show Mindfulness Meditation can be used to help us fall asleep, as well as improve the overall quality of our sleep. So go ahead and get really comfortable in your bed, get ready to quiet the mind & fall asleep. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

ZenStop's Meditation for Creativity & Innovation is a great mind exercise to do before a brainstorming session, the work or school day, or before you dive into any kind of creative process. So let’s get really comfortable in our space, get ready to quiet the mind & relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Essie Jain- The Rising and Opening. Instagram @essiejainmusic P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

ZenStop's Energizing Breathing Meditation is perfect to do in the morning to lift your energy for the day or you could also do these breathing techniques for an afternoon pick me up. So let’s get really comfortable in our space, get ready to breathe & relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Soothing Relaxation- Ocean Waves. soothingrelaxation.com P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

ZenStop's Mindfulness Meditation session is great for anyone who has never tried meditating before or anyone who is just looking for an incredibly relaxing pause in the midst of a busy day. So make yourself as comfortable as possible, relax and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Chris Collins, https://indiemusicbox.com P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

People are starting to understand the positive science backed benefits of Meditation- increase in emotional intelligence, a happiness boost, enhanced relationships, effective stress management and improved focus- just to name a few. The hardest part about the practice? Creating a habit of consistently meditating in our busy lives. That’s why we created ZenStop: a mobile meditation studio that brings a variety of approachable, live-taught, group meditation sessions to offices, schools and events. Originally a Blue Bird school bus, ZenStop has been completely renovated on the inside equipped with stunning wood floors, a heightened ceiling and solar panels on top to power the entire bus. And now… we’re bringing @ZenStop to you with a Meditation Series. We’ll meditate in community, so we can hold each other accountable for our practices - becoming mentally fit together.

#MINDFULNESSMONDAY. Each Monday we will release a new 10 minute guided meditation to all streaming platforms. Who better to kick this off than Jonah Kest! Jonah is world traveling yogi and meditation student since day one. Grace, compassion, and inspiring intensity are evident in each of his guided meditations. Start your week off strong by coming into stillness for 10 minutes with Jonah's first meditation in the Zenstop series, "Monkey Mind" TOMORROW! ABOUT ZENSTOP Our mission is to create a realistic opportunity for everyone to fit in their meditation practice on any given day. That is why all of our classes are just 10 minutes long. The reality is, we do not need to meditate 30 or 60 minutes a day to reap the benefits of mindfulness. The benefits are achieved by consistency, so why not make consistency attainable? Not only are our classes delivered in a practical way, all meditations are experienced in a live taught, group setting. Through this method, we hold each other accountable, which collectively increases the opportunity for a consistent practice to be developed. We aim to drive the future of work & life culture to ensure it includes the most valuable tool we have access in our digital age: meditation. We live in an attention economy where everyone wants more and more from us, but we only have so much to give. It is time to turn our attention inward, where there are no newsfeeds or computer screens, only you and your present moment experience. Providing yourself with a 10 minute guided meditation can change the outlook of your day. Implementing a regular meditation practice can change your life. We are so excited to offer a space that affords you the ability to become more aware of the present moment & explore what’s there.