Podcasts about change your attitude change your life

September 16, 2020 Welcome and thanks for Joining in and remember to find us at thelupshas.com or FB / IG or Youtube @thelupshas Hormones here we come with Functional Medicine Practitioner Dr. Lorraine Maita Dr. Maita is a recognized and award-winning holistic, functional integrative and anti-aging physician and author. She transforms people's lives by getting to the root cause of illness using the best of science and nature. Dr. Maita served as Chief Medical Office and Medical Director for 3 Fortune 100 companies and was an Advisory Team Member for WOR radio Change Your Attitude Change Your Life on the #1 new/talk radio station in the New York Metropolitan area, She is the founder of the Vibrance for Life Wellness Institute and has a private practice in NJ. Dr. Maita got into Functional Medicine out of Necessity. After 9 month of being on antibiotics, she didn't feel like herself anymore and found herself needing help. She took herself on a journey and began healing herself with an elimination and detoxification diet. Over the years, she has dealt with so many different concerns for her clients, but has also help through the pandemics of AIDS, SARS, Avian Flu as well as Bioterrorism and Now COVID-19. She has worked for top companies working at the forefront of medicine putting together wellness programs at Pfizer, Prudential and Johnson & Johnson. Her ultimate goal was to help people through prevention. In the beginning top executive women would come to her, begging for help as they were experiencing symptoms of perimenopause. And at Pfizer, men sought her out wanting Viagra. She became known as the “Hormone Guru”. Dr. Maita truly began giving people their life back. Dr. Maita shares that there are 3 kinds of Estrogen and the Estrogen in Menopause can be very inflammatory. When assessing patients I take a 3D look: She tests the blood, the Urine and the Saliva. Ultimately estrogen is the hormone for Energy and Growth. But when it is not balanced out by Progesterone, women can develop symptoms such as anxiety, irritability, impatience, insomnia, weight gain, bleeding, spotting, fibroids as well as painful cysts. It is really as easy fix. First, she states, we need to decrease the Estrogen in the body by first decreasing the chemicals they are exposed to that act like Estrogen. Next look at possibly adding Progesterone if needed and life can be beautiful again. And of course regular follow ups are necessary. For most people starting off just looking at lifestyle changes and a detoxification diet, to calm the immune system in key. We all have about 200 chemicals in our bodies everyday. So to begin: Start with clean filtered water, organic foods, and eliminate the chemicals in your personal care and household. Toxins disrupt the immune system, hormone system and nervous system. Therefore it is critical to eat pure and eliminate inflammatory foods. Inflammation is the root case of illness. For Men: The number one questions asked to her is, “How do I get my Testosterone levels up?” Dr. Maita, states a simple solution is to eliminate stress in your life, as stress increases cortisone which decreases testosterone. Build in some weight and resistance training into the workout regime and add zinc. When testing for Testosterone, they need to be specific. Depending on how it is metabolized, it can turn into Estrogen in the body for some individuals. So for the #1 tip: Food First To contact Dr. Lorraine Maita go to https://www.howtoliveyounger.com For our listeners, she is providing a FREE download to change your life from Miserable to Magnificent. To get the download to go https://www.howtoliveyounger.com/magnificent Stay in touch with the Lupshas at https://thelupshas.com or at thelupshas for FB, IG or Youtube

In this episode, I was joined by the host and producer of Change Your Attitude…Change Your Life’s Conversations, Joan Herrmann. Joan shares her path into the freelance world from being a stay-at-home mom for 17 years and losing herself in the process. Joan decided to take the plunge and make a change. What Joan calls a crazy idea has led her to a more fulfilling life learning first hand that if you change your attitude, you can change your life.  Joan publishes a monthly digital magazine, 24/seven, which is distributed to hundreds of thousands worldwide, and is now read by more than one million monthly. Her guest and magazine contributors list reads like a who’s who of the most influential and inspirational people in the world.  Joan is a published author and motivational speaker on the topics of transition, self-esteem, mind-body connection, and self-empowerment. When presenting, she speaks from the heart, not only because she has been taught by the greatest teachers in the world, but because she has experienced self-doubt, tremendous loss, and change.  She has taken her message to print and broadcast media and has been featured in Forbes, the BBC, and other major media outlets.  Joan is a firm believer that knowledge is power and she works tirelessly to become a conduit of information. From that vision, today, the CYACYL brand has more than one half million Facebook followers, millions of magazine readers, and a dedicated listening base. You can find Joan at: https://cyacyl.com https://www.facebook.com/changeyourattitudechangeyourlife/ https://www.linkedin.com/in/joanherrmann

Susan Greif is an interpreter of creativity, (Mind Detective), a speaker, author and an illustrator and owner of Art Mends Hearts, LLC.  Susan uses the expressive, creative and healing arts to help individuals deal with trauma. Her unique multidisciplinary approach helps her clients find emotional freedom from anxiety, depression, anger, grief, loss, illness, pain, eating disorders, social behaviours and learning disabilities. She harnesses the power of creative expression to help her client release old stuck energies that keep them feeling paralyzed, panicked, powerless and in pain and propels them to move forward and reach their goals.  Susan believes that in order to move beyond trauma, individuals must address their physical, emotional and overall well-being. This can be accomplished by creating awareness, making a commitment to self-exploration, bringing the unconscious to the conscious and creating clarity. Susan interprets these expressive arts and helps bring the subconscious to awareness quicker than talk therapy. It makes thoughts and emotions more perceptible and tangible. This way those exposed to trauma can begin to restructure their thoughts and learn necessary coping skills so they can heal quicker and move forward to living a happier, healthier, and more balanced lifestyle. In addition, Susan is on the advisory team in the Healing Arts genre for Change Your Attitude Change Your Life (https://cyacyl.com). She writes monthly articles for 24/Seven Digital Magazine and is heard monthly on iHeart Radio and AM970 The Answer's "Conversations with Joan." Susan is a member of the Speaker Salon, curated by Tricia Brouk.  Susan works privately with individuals, businesses and organizations. Her programs and workshops are customized to fit the needs of individuals, groups, and small and large audiences.

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