Becoming the CEO of your Health

The Journey with Stage 4 Prostate Cancer and Creating a Foundation for Others with Brian Markham

Understanding Cellular Health: Flip the Switch through Nutrigenomics Arthur and I had the pleasure of being interviewed by top Wellness Expert and Coach Alex McMillan Top Healthcare Experts Leading the Way to the next level in Health. Not to just to feel good, but to thrive! Learn how Kellie and Arthur Lupsha use Biohacking to Flip the Switch inside their bodies and use the Vitality Approach to their Health. This is the most important information in their health they have ever learned. You don't want to miss. Contact us: https://linktr.ee/kellielupsha IG @thelupshas https://www.thelupshas.com YouTube: The Lupshas TikTok: women's wellness revolution

Carrie Dickie and Cherise Matthews, Relationships: What does it look like to be best friends. A look back at a 30 year friendship. We all need relationships in our lives, deep, meaningful relationships. Be sure to stop and make time to be in touch with those in your life that are "Your People or My person"! Whether you are Carrie Washington and Reese Witherspoon or Meredith Gray and Christina Yang, or better yet Carrie Dickie and Cherise Matthews... we all need each other. Build your relationships! Can you laugh, cry, call each other out, surprise, live in the moment...but through everything always be there? That is what a Relationships are all about. We are all better together. What does a relationship mean? No judgement, Mentorship, Feeling Important to each other, Lifting each other up, Celebrating with each other and more... Where to find everyone! You can find Carrie and Cherise Facebook or IG Cherise Matthew to learn more Facebook Carrie Dickie, you can also learn more about Carrie in her book: Network Marketing: The View from Venus. If you are an entrepreneur this is a must read! or Us: https://www.thelupshas.com IG @thelupshas FB Kellie Lupsha and Arthur Lupsha Or learn more on Linktree at https://linktr.ee/kellielupsha

#118 Our Journey with COVID: Learn what we did pre-COVID, during COVID and post-COVID to optimize our Health with Kellie and Arthur Lupsha. To find our more about our Post-COVID protocol please reach out: IG thelupshas FB Kellie Lupsha and Arthur Lupsha Email info@thelupshas.com https://linktr.ee/kellielupsha

Mindset is everything in terms of your Health Mindset is everything when it comes to your Health and your Life. Dr. Iratcabal co-created and co-founded Carpathia collaborative, one of the largest functional medicine clinics in America. "Healing is just a step. Thriving is the destination." Today she has her own practice in Dallas, TX "Ultimately, I have the faith in the strength of the human spirit and the wonders of the human body. The amazing body we've been handed works great if we stay in touch with ourselves and take charge of our own wellness." Dr. Heidi Iratcabal can be reached at scienceofthriving.com or IG @heidihealthnd Be sure to follow us on your favorite podcast platform and share our episode to leave a greater impact in the world. We can also be found at IG @thelupshas, YouTube Thelupshas, www.thelupshas or Facebook Kellie Lupsha and Arthur Lupsha

Meal Prep Mania with Special Guest Cherise Matthews Let's get organized for 2021. Meal planning and prepping has always stressed me out a bit. Cooking for the family every night, being sure we have nutritious food in the house for the kids to eat and grab with all of the coming and going. But I often find myself making extra trips to the store and getting dinner together so late. Cherise Matthews has us covered. Learn how to plan your week and prep your meals for less stress, better nutrition, save time and money and have fun all at the same time. Find us at: YouTube: the lupshas Thelupshas.com IG: Thelupshas FB: Kellie Lupsha and Arthur Lupsha https://linktr.ee/kellielupsha

Three Strategies to decrease Stress and Overwhelm It's Kellie Lupsha...this time more than over can cause stress and overwhelm to creep into our lives. Before we know if, we haven't finished what we need to do or even enjoyed the process. Here are my 3 top strategies for decreasing stress and overwhelm. 1. Stay on Routine 2. Use EFT tapping (Find out more IG @thewholewellnessmethod) or the App Tapping Solutions 3. Monitor and reduce your sugar intake We hope you have an incredible rest of your year and take the time to breathe, enjoy the people you are with and love yourself most of all. You can always find us: http://linktr.ee/kellielupsha or Facebook Kellie Lupsha or Arthur Lupsha or IG @thelupshas

What is a Naturopathic Doctor with Dr. Maggie Quinn Maggie Quinn is a licensed UCI Health naturopathic doctor whose clinical passion is cardiometabolic health and weight management. Dr. Quinn received a doctorate in naturopathic medicine from Bastyr University California in San Diego, followed by residency training at the UCI Health Susan Samueli Integrative Health Institute. She recognizes that each person's experience of illness is unique. She uses a range of advanced tests and diagnostics to evaluate patients for nutrient deficiencies, hormonal imbalances, inflammation, digestive and/or microbiome imbalance, body composition and stress. She then provides her patients with clear guidelines on how to use nutrition, diet, lifestyle and integrative medicines to achieve better health. Dr. Quinn, who is fluent in Spanish and English, sees patients at the UCI Health Susan Samueli Integrative Health Institute in Costa Mesa and UCI Health — Newport Beach. Why would someone want to see a naturopathic doctor? If someone is not responding well or having side effects to traditional medicine. Or is someone is looking at all natural products or supplements. We also use additional advanced diagnostic testing to help uncover underlying causes. Also management of lifestyle conditions and looking at a whole person approach. It is usually not only one system effected in the body, usually it is multiple systems are involved. Also we look at trends overtime to help predict things and change habits so we don't wait for the disease to come. Research shows 77% of Americans take some form of supplements. ND are training in the field of supplements and nutraceuticals to specifically help each person. As a Naturopathic doctor we treat patients head to toe. The top 2 conditions; metabolic conditions and autoimmune conditions. So much comes down to stress management, lifestyle and food choices. "Listen to your Body and speak up sooner rather than later...optimize health to live a long healthy life" You can reach Dr. Quinn at either the UCI office in Newport Beach or Costa Mesa 714- 424-9001 and telemedicine is always an option. Follow her on IG @ask.dr.quinn

What is HBOT? Oxygen therapy has been around since the 1600's although it has only become popular during recent times and the advent of deep sea diving. What are the benefits of HBOT? There are positive physiological, biochemical and cellular benefits from HBOT. Who should be using HBOT and why? What are the differences between Hard Sided Chambers vs. Soft Sided Chambers? Pressure and oxygen environment. However much of the recent research does not show a significant therapeutic difference between the results from the two different types of chambers. You can reach us to find out more at ocneurorehab.com or info@ocneurorehab or facebook OC Neuro Rehab

What is your Story to Becoming Super Human with Rebekah Shipp REBEKAH SHIPP is an author, speaker, podcaster, world-traveler, expert designer, and entrepreneur who brings with her over 22 years' experience in the design and engineering world and over a decade of coaching expertise. As a former, struggling, single mom, she knew early on she wanted to OWN her life and give the best to her daughter! So, she sought out the best training and coaches on the planet in personal development, mindset mastery, business and entrepreneurship, and health & fitness! She has completed training and coaching programs under Tony Robbins, Dean Graziosi, Russell Brunson, Robert Kiyosaki, Lewis Howes, Dave Ramsey, Bob Proctor, Dave Asprey, David Goggins, Rich Litvin, Grant Cardone, Lisa Nichols, Chalene Johnson, and many more! Now she lives her passion by helping and encouraging others who have a desire to create an amazing life and legacy! She pours her heart and soul into each client and each project! She helps each person identify their magic, pulls out their greatness, and helps guide each person into SUCCESS and RESULTS! Learn to connect with people through your story For the first 27 people who sign up for the one-year membership we'll get a free week of coaching with me. 2 coaching calls worth $200. www.agebackwardssecrets.com Anybody who signs up for the summit/symposium gets my age backwards series 1 year membership for free. ($304 value) www.becomingsuperhumannow.com Please subscribe to our Podcast at Apple Podcast, Spotify or wherever you listen to your favorites. Also you can find Kellie and Arthur at www.thelupshas.com, IG @thelupshas, Facebook Kellie Lupsha or Arthur Lupsha or TikToc @womanswellnessrevolution To join or learn more about the Woman's Wellness Revolution Membership, click here (Don't miss out on the Founding Member Launch pricing at one $19/mo, this ends Dec 7th) https://members.thelupshas.com/wwr-founder

Have you been feeling anxious or overwhelmed? In this time of uncertainty, during a worldwide pandemic, we find ourselves on the precipice of another potential epidemic if it is left unaddressed. Anxiety!!! We take a dive into this pool of anxiety and stress that if not addressed may lead to mental and physical health issues. So how during these difficult times can we decrease feelings of being overwhelmed, stressed out and anxious? Kellie and Arthur share part of their journey as they have learned how to manage and reduce the stress and anxiety in their lives. And what they have shared with their own children to help them manage the stress of this new normal that we are all living with. Tools: Meditation Breath work Connecting with others Exercise Sunshine Surrounding yourself with the positive and turning off the negative Food Sleep “I cannot control what happens to me, but, I can control what happen within me.” – John Maxwell

What's the scoop - Supplementation vs Activation with Dr. Brett Brimhall Dr. Brett Brimhall, DC is an amazing Chiropractor with 20+ years of clinical experience. He has worked extensively with his Father, Dr. John Brimhall, DC. in the formulation and education of supplements. Dr. Brimhall shares with us the need for supplementation. Why supplementation is necessary, what is important to consider when choosing supplements, and why there may be better options. He discusses what is the difference between Supplementation vs. Activation. What are some of the important pathways in the body that we should be activating. For more information about Dr. Brett Brimhall, please visit his website at www.Brimhallwellness.com, or email Dr. Brett at drbrett@brimhall.com. Thank you for subscribing to our Podcast. We always really appreciate a 5 star review. This helps us spread our message to a greater audience. Please share this Podcast with someone you love who may also find this information valuable and interesting. To learn more about Kellie and Arthur, we can be reached at Thelupshas.com, or IG @thelupshas.

What does Gut Health have to do with my Overall Health? Feel more, do better and overall Be Great! So Gut health, what a sticky topic... Our Health Starts with an assessment of our gut. It is the foundation of our health. So what's the POOP? Do you talk about poop? It or was taboo... Gut Health 101 The gut assists in controlling our Overall Health: 70-80 % of the Immune system is related to the health of your gut. Horomones Neurotransmitters (messages from your gut to your brain) Statistics 74% of Americans have digestive issues 52 % of kids by the time they are 16 years old have chronic illness/disease Gut Health/ Immune Health/Soil and Farming: 90% of the worlds soil is depleted - Dr. Zach Bush; so much Symptoms of Leaking Gut Poor sleep bloating fatigue decrease sex drive poor digestion brain fog inflammatory conditions diabetes We are now in the 2nd generations of Round Up babies, meaning we've been exposed to Glyphosate. Our health and immunity is impaired and the upcoming 3rd generation is going to be very troubled in their health. Simple Steps to Help your Gut: illuminate toxins, pesticides, GMOs, artificial sweaters and colors What you DO need: Shopping: Organic, clean, grass fed and finished meat, wild caught fish, emphasis plant base, rainbow on your plate, hormone free, decrease wheat and gluten, reduce dairy, and reduce sugars, Meal plan Sleep Prebiotic and Probiotic: Some are more equal than others The Microbiome Prebiotic: tilling the soil, prep, eliminate the weeds and rocks, roots and the bad stuff. Also it is the fertilizer that feeds the Probiotics. it is the fuel/nutrition to set the scene and opens the receptor sites for the Probiotics. Probiotic: Many strains of bacteria in a delivery method to have the good bugs get to both the small and large intestines. The collinizations amplifies the further down the digestive track it goes. Yes you need both... We recommend: https://oclife.lifevantage.com/us-en/shop/probio https://oclife.lifevantage.com/us-en/shop/physiq-prebiotic Find us on IG or Facebook on The Lupsha's or our website Https://www.thelupshas.com Kellie Lupsha and Arthur Lupsha

This Crazy Celiac Life Rachelle Carlson is a ferocious mom, who fought for her son to get a true diagnosis. What doctors wanted to call "in his head", was officially found out to be Celiac Disease at the age of 7 after 2 1/2 years of doctors appointments. The statistics are staggering!!! Research is needed!!! Learn about the wide variety of possible symptoms and how to get a simple blood test to get diagnosed. After Diagnosis: THEN WHAT ...what to eat ...what to look for ...questions to ask ...and so many more resources. Learn more at This Crazy Celiac Life Podcast or contact Rachelle at mail.rachelle@gmail.com

Concussion, What you Must Know to Heal Your Brain What is a Concussion? A concussion is a type of Traumatic Brain Injury caused by a bump, blow or jolt to the head. Or a hit to the body that causes the head and brain to move rapidly back and forth. This can occur from a fall, an accident, sports and many more activities. Statistics 1.6 - 3.8 million Concussions in the US every year. 300,000 from sports alone. In High school and college sports, girls are 4 times more likely than boys to sustain a concussion. Depending on the severity, many symptoms will resolve within 2 weeks, however symptoms can last for months and even years if not address. Post-Concussion Symptoms Physical Symptoms: Headaches, dizziness, nausea or vomiting, insomnia, changes in vision, Ringing in the ears, sensitivity to light or sound, loss of smell or taste, difficulty with balance, gait disturbances or physical fatigue. Mental Symptoms: Brain fog, confussion, slowed reaction time, problems with concentration, feeling scatter-brained, and mental fatigue. Emotional Symptoms: Irritability, sadness, more emotional, nervousness, anxiety or depression. Learn more about the Science behind a concussion, what do to to heal your brain. Yes, you can many of these same things to protect your brain. Reach out for more information info@thelupshas.com You can also go to our clinical website at ocneurorehab.com If you would like to order Blue Light Blocking Glasses for your screen time and more, we suggest TrueDark - See the link below https://truedark.com/friend/ocneurorehab.html

What is a community? What is a Membership? Is your health where you want it? Are you feeling tons of energy, focus, vitality? No - are you overwhelmed where to start? Well look no further, you now have a personal guide on this journey. Listen and be the first to join the Founding Member Launch of Kellie's Membership for Women over 40! One stop shopping to get your health back. No more overwhelm, no more frustration on where to start. Experts in the field of Health and Wellness will be coming to you. Get on the list to find out all of the details and bonus. Message me on Facebook or Instagram at Kellie Lupsha to reserve your spot today! If this isn't a membership for you, give it to a friend or your wife as a gift. Or share this opportunity with someone you love.

September 16, 2020 Welcome and thanks for Joining in and remember to find us at thelupshas.com or FB / IG or Youtube @thelupshas Hormones here we come with Functional Medicine Practitioner Dr. Lorraine Maita Dr. Maita is a recognized and award-winning holistic, functional integrative and anti-aging physician and author. She transforms people's lives by getting to the root cause of illness using the best of science and nature. Dr. Maita served as Chief Medical Office and Medical Director for 3 Fortune 100 companies and was an Advisory Team Member for WOR radio Change Your Attitude Change Your Life on the #1 new/talk radio station in the New York Metropolitan area, She is the founder of the Vibrance for Life Wellness Institute and has a private practice in NJ. Dr. Maita got into Functional Medicine out of Necessity. After 9 month of being on antibiotics, she didn't feel like herself anymore and found herself needing help. She took herself on a journey and began healing herself with an elimination and detoxification diet. Over the years, she has dealt with so many different concerns for her clients, but has also help through the pandemics of AIDS, SARS, Avian Flu as well as Bioterrorism and Now COVID-19. She has worked for top companies working at the forefront of medicine putting together wellness programs at Pfizer, Prudential and Johnson & Johnson. Her ultimate goal was to help people through prevention. In the beginning top executive women would come to her, begging for help as they were experiencing symptoms of perimenopause. And at Pfizer, men sought her out wanting Viagra. She became known as the “Hormone Guru”. Dr. Maita truly began giving people their life back. Dr. Maita shares that there are 3 kinds of Estrogen and the Estrogen in Menopause can be very inflammatory. When assessing patients I take a 3D look: She tests the blood, the Urine and the Saliva. Ultimately estrogen is the hormone for Energy and Growth. But when it is not balanced out by Progesterone, women can develop symptoms such as anxiety, irritability, impatience, insomnia, weight gain, bleeding, spotting, fibroids as well as painful cysts. It is really as easy fix. First, she states, we need to decrease the Estrogen in the body by first decreasing the chemicals they are exposed to that act like Estrogen. Next look at possibly adding Progesterone if needed and life can be beautiful again. And of course regular follow ups are necessary. For most people starting off just looking at lifestyle changes and a detoxification diet, to calm the immune system in key. We all have about 200 chemicals in our bodies everyday. So to begin: Start with clean filtered water, organic foods, and eliminate the chemicals in your personal care and household. Toxins disrupt the immune system, hormone system and nervous system. Therefore it is critical to eat pure and eliminate inflammatory foods. Inflammation is the root case of illness. For Men: The number one questions asked to her is, “How do I get my Testosterone levels up?” Dr. Maita, states a simple solution is to eliminate stress in your life, as stress increases cortisone which decreases testosterone. Build in some weight and resistance training into the workout regime and add zinc. When testing for Testosterone, they need to be specific. Depending on how it is metabolized, it can turn into Estrogen in the body for some individuals. So for the #1 tip: Food First To contact Dr. Lorraine Maita go to https://www.howtoliveyounger.com For our listeners, she is providing a FREE download to change your life from Miserable to Magnificent. To get the download to go https://www.howtoliveyounger.com/magnificent Stay in touch with the Lupshas at https://thelupshas.com or at thelupshas for FB, IG or Youtube

What you must know NOW to prevent Alzheimer's. Did you know Alzheimer's in the 3rd leading cause of death in the US, behind Diabetes and Heart Disease. And the #1 concern of aging adults is... the fear of cognitive decline. Well what if we could tell you Alzheimer's will be a disease of the past! What you say... yes depending on how we live our life and choices we make we can alter our future. Now listen up for all you 20s, 30s, 40s and even 50s... you might this this is for you, however what you do today is how your body will express itself in the next 20 - 30 years - so don't wait!

Have you ever asked yourself - Do I Belong? What does it mean to belong? Do I need to big crew? Or I need to fit in? I don't think we have the belonging thing all figured out...however I've learned a few lessons along the way. Author, Brene' Brown, Shame researcher has inspired me to share my story of feeling along and learning to belong to "me". Let's figure out how we can find true belonging, in being apart of something bigger than ourselves, while having the courage to be "you".

Did you know you actually have control of how you age! You are not at the mercy of your families health history. Learn about gene expression and epigenetic. Discovered how to turn the expression of your genes on and off by activating pathways. And understanding the difference between supplementing your body and activating your body.

There are so many myths out there in internet land. Making it so difficult to sift and sort through through what is the best for your health. So buckle up and let's get started. You can always find out more about us or reach out at https://www.thelupshas.com Grab our Energy Boosting Biohacks to Improve your Health on our website and we will send you our hacks now!

In this episode we introduce ourselves to you, who we are, about our life and what makes us tick. We will also share about the topics we will be discussing in future episodes and more. Have fun, learn, laugh and improve your health and life with us.