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Good Morning and Good Coffee! Happy New Year! Today we are continuing with Jack Canfield's book, The Success Principles, and discuss the section titled "Everything you experience today is the result of choices you have made in the past. Also, a change is taking place today. In order to keep the podcast at a reasonable length, I am splitting of the morning devotional segment into a separate podcast titled "Morning Devotions with Larry Quicksall". So, if you have enjoyed the devotional segments over the past few months, please tune in to my new podcast at http://anchor.fm/morningdevotions or just search for Morning Devotions with Larry Quicksall at Spotify. Enjoy my other podcasts and share them with your friends! Morning Coffee with Larry Quicksall http://anchor.fm/larry-quicksall Website at https://www.facebook.com/morningcoffeewithlarry Morning Devotions with Larry Quicksall http://anchor.fm/morningdevotions I Hate Anxiety Podcast http://anchor.fm/ihateanxiety Website at https://www.facebook.com/ihateanxietypodcast Restoring the Farmstead https://anchor.fm/restoringthefarmstead Website at https://www.facebook.com/restoringthefarmstead --- Send in a voice message: https://anchor.fm/larry-quicksall/message
Sometimes we develop the belief that if we are in control we will be safe and secure. However, this belief is not accurate and can result in problems over time. Let's look at this issue in today's podcast. Enjoy my other podcasts and share them with your friends! Morning Coffee with Larry Quicksall http://anchor.fm/larry-quicksall Website at https://www.facebook.com/morningcoffeewithlarry Morning Devotions with Larry Quicksall http://anchor.fm/morningdevotions I Hate Anxiety Podcast http://anchor.fm/ihateanxiety Website at https://www.facebook.com/ihateanxietypodcast Restoring the Farmstead https://anchor.fm/restoringthefarmstead Website at https://www.facebook.com/restoringthefarmstead --- Support this podcast: https://anchor.fm/ihateanxiety/support
Good Morning and Good Coffee! Today I felt moved to share some thoughts on the difference that one little positive act can have on other people, and I read the short story titled "Red Marbles". You can find this story at the Morning Coffee with Larry Quicksall page on Facebook. --- Send in a voice message: https://anchor.fm/larry-quicksall/message
Good Morning! Today I was inspired by a meme titled 5 things to quit. However, I believe it is missing what we should do, not just what we should quit. So today I add to it "5 Things You Should Do." I have both the original and my meme for these on the Morning Coffee with Larry Quicksall facebook page. Have a great one everybody! --- Send in a voice message: https://anchor.fm/larry-quicksall/message
Good Morning and Good Coffee! How many of your watched the 1960s family sitcom, The Munsters? I sure did and loved it. If you don't know about it, take the time to look it up and find some episodes to watch. Well, there was a meme I recently saw that quoted Herman talking to his son about what really matters in life. That is today's topic: the Wisdom of Herman Munster! You can find the meme by visiting my facebook page at https://www.facebook.com/Morning-Coffee-with-Larry-Quicksall-2270276413090929/ --- Send in a voice message: https://anchor.fm/larry-quicksall/message
Good Morning Everyone! Today's topic centers on your unintended impact on those around you. My friends Michelle and Tammy posted a couple of memes that I found quite inspiring today, so today I share them and my thoughts about them with you. Make today a great day for you and others! https://www.facebook.com/Morning-Coffee-with-Larry-Quicksall-2270276413090929/ --- Send in a voice message: https://anchor.fm/larry-quicksall/message
Good Morning Everyone! Grab your coffee and let's talk about relationships, specifically bad habits to avoid in relationships. Follow this link to my Facebook page to see the infographic I used as inspiration for the podcast - https://www.facebook.com/Morning-Coffee-with-Larry-Quicksall-2270276413090929/ --- Send in a voice message: https://anchor.fm/larry-quicksall/message
Today's show was inspired by a meme that reminded me of a Sunday School class from the early 1990s that used the book titled The Blessing by Gary Smalley and John Trent. Today I talk about this concept and how you can pass it on to your children. Follow my podcast's Facebook page at https://www.facebook.com/Morning-Coffee-with-Larry-Quicksall-2270276413090929/ Check out The Blessing at Amazon at https://www.amazon.com/Blessing-Gary-Smalley/dp/0671737430 --- Send in a voice message: https://anchor.fm/larry-quicksall/message
Good Morning and Good Coffee! Today I tried something different. I recorded the podcast and did a Facebook Live at the same time! I was afraid at first two try and juggle both, but I think it worked well. My topic today was a meme from my Facebook feed about what spills from your coffee cup when you get bumped. You can see the meme and watch the Facebook Live broadcast on Facebook by searching for Morning Coffee with Larry Quicksall. I'll post a working link to the page when Facebook decides to play nice with me! --- Send in a voice message: https://anchor.fm/larry-quicksall/message
In this episode of the podcast Larry Quicksall answers a question from Beth: "How come I can know something can't hurt me, but I feel all scared in my body. I tell myself it's OK, but my body always wins the argument." Larry answers this question by explaining the relationship between two structures in the brain: the Prefrontal Cortex (PFC) and the Amygdala. The PFC is where we use logic to rationally look at a situation to determine if it is dangerous or not. The Amygdala uses experiential learning to remember what is dangerous and then launches the Sympathetic Nervous System (our fight or flight response) to give us the abilities to survive a life threatening situation. Larry explains how these two structures can work in harmony and against each other. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In this episode, Larry Quicksall explains the differences between Emotional Reasoning and Evidence Based Logic, and the roles they play in both anxiety developing and treatment. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In today's podcast, Larry Quicksall explains the concept of phobias and phobic reactions. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In this episode of the podcast, Larry Quicksall talks about PTSD or Post Traumatic Stress Disorder including what is a trauma, four categories of symptoms (intrusions, avoidance, negativity, arousal), and things to consider when seeking a therapist. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In this episode of the podcast, Larry Quicksall describes the differences between generalization and discrimination and how they apply to both the development of and recovery from anxiety disorders. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In this episode, Larry Quicksall talks about anxiety and fireworks, reasons for having anxiety related to fireworks, steps to consider when trying to overcoming fireworks anxiety, and tips when watching fireworks. Happy Independence Day America! --- Support this podcast: https://anchor.fm/ihateanxiety/support
In today's episode, Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get rid of them. --- Support this podcast: https://anchor.fm/ihateanxiety/support
Sometimes when we want to confront an anxiety trigger situations we will go in "white knuckling it". We muster up the courage and endure the distress hoping this will make it go away. Unfortunately, it often keeps things the same or makes them worse. In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In this episode of the podcast, Larry Quicksall shares what he sees as the most important thing he has learned in his first 25 years of working in the mental health field, and he explains just how important it is to you and the treatment of anxiety disorders. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In this episode, Larry Quicksall explains trauma, how it is defined in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), and the impact that trauma can have in our lives. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In this episode of the podcast, Larry Quicksall talks about panic attacks including the 13 symptoms as listed in the DSM-5. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In this episode of the podcast Larry Quicksall talks about the DSM (Diagnostic and Statistical Manual of Mental Disorders) including its history, use in making consistent diagnosis, and how it is used in treatment. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In this episode of the podcast Larry Quicksall explains the differences between stress and anxiety. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In today's episode Larry Quicksall discusses the concept of momentum, both how it can strengthen anxiety and help a person recover from it. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In today's episode, Larry Quicksall examines avoidance as a form of shelter from the anxiety storms. However, avoidance doesn't work well. Larry explains 5 key types of avoidance, problems with avoidance, and therapy and therapist considerations. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In this initial episode of the "I Hate Anxiety Podcast", Larry Quicksall (host) gives an overview of the podcast and how it came to be. Larry also shares a bit about his clinical background in working with those experiencing anxiety. --- Support this podcast: https://anchor.fm/ihateanxiety/support
In today's episode Larry Quicksall discusses the concept of momentum, both how it can strengthen anxiety and help a person recover from it.
In this episode of the podcast Larry Quicksall answers a question from Beth: "How come I can know something can't hurt me, but I feel all scared in my body. I tell myself it's OK, but my body always wins the argument." Larry answers this question by explaining the relationship between two structures in the brain: the Prefrontal Cortex (PFC) and the Amygdala. The PFC is where we use logic to rationally look at a situation to determine if it is dangerous or not. The Amygdala uses experiential learning to remember what is dangerous and then launches the Sympathetic Nervous System (our fight or flight response) to give us the abilities to survive a life threatening situation. Larry explains how these two structures can work in harmony and against each other.
In today's episode, Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get rid of them.
In this episode, Larry Quicksall talks about anxiety and fireworks, reasons for having anxiety related to fireworks, steps to consider when trying to overcoming fireworks anxiety, and tips when watching fireworks. Happy Independence Day America!
In today's episode, Larry Quicksall examines avoidance as a form of shelter from the anxiety storms. However, avoidance doesn't work well. Larry explains 5 key types of avoidance, problems with avoidance, and therapy and therapist considerations.
In this episode of the podcast, Larry Quicksall talks about PTSD or Post Traumatic Stress Disorder including what is a trauma, four categories of symptoms (intrusions, avoidance, negativity, arousal), and things to consider when seeking a therapist.
In today's podcast, Larry Quicksall explains the concept of phobias and phobic reactions.
In this episode, Larry Quicksall explains the differences between Emotional Reasoning and Evidence Based Logic, and the roles they play in both anxiety developing and treatment.
In this episode of the podcast, Larry Quicksall describes the differences between generalization and discrimination and how they apply to both the development of and recovery from anxiety disorders.
In this episode of the podcast, Larry Quicksall shares what he sees as the most important thing he has learned in his first 25 years of working in the mental health field, and he explains just how important it is to you and the treatment of anxiety disorders.
In this episode, Larry Quicksall explains trauma, how it is defined in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), and the impact that trauma can have in our lives.
In this episode of the podcast, Larry Quicksall talks about panic attacks including the 13 symptoms as listed in the DSM-5.
In this episode of the podcast Larry Quicksall talks about the DSM (Diagnostic and Statistical Manual of Mental Disorders) including its history, use in making consistent diagnosis, and how it is used in treatment.
In this episode of the podcast Larry Quicksall explains the differences between stress and anxiety.
In this initial episode of the "I Hate Anxiety Podcast", Larry Quicksall (host) gives an overview of the podcast and how it came to be. Larry also shares a bit about his clinical background in working with those experiencing anxiety.
Sometimes when we want to confront an anxiety trigger situations we will go in "white knuckling it". We muster up the courage and endure the distress hoping this will make it go away. Unfortunately, it often keeps things the same or makes them worse. In today's podcast Larry Quicksall explains the reasoning and problems with white knuckling anxious situations and describes his approach to helping people who are at a place when want to challenge their triggers.
Hi Everyone! I am starting a morning podcast called Good Morning with Larry Quicksall. Today's episode is just a little bit about the podcast and about me. Enjoy listening and tune in tomorrow for Episode 2. --- Send in a voice message: https://anchor.fm/larry-quicksall/message
--- Send in a voice message: https://anchor.fm/larry-quicksall/message