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Confira mais um episódio do PFC Debate, onde falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.SEJA MEMBRO DO CANALNeste episódio, falamos dos desafios enfrentados pelos corredores quando uma prova não sai como o planejado. O foco central da conversa foi a recente edição da NB42K em Porto Alegre, onde falhas organizacionais, problemas logísticos com guarda-volumes e percalços climáticos geraram insatisfação entre os participantes. O grupo reflete sobre o crescimento acelerado da prova e a importância de uma organização cuidadosa, comparando a experiência com outros eventos. Além das críticas construtivas, o debate aborda o comportamento dos corredores em relação à elite, a questão da necessidade de separação das distâncias em grandes eventos e a importância do gerenciamento de crises por parte dos organizadores. O programa também abre espaço para temas variados, incluindo uma curiosidade biológica sobre bovinos, reflexões sobre a relação entre atletas e treinadores, se tem traços de toxicidade e uma análise descontraída sobre o futebol, mantendo o tom bem-humorado e reflexivo característico do podcast.Compre o livro da CamilaGrupo de promoções da ThainaraSiga quem faz o PFC Debate: Enio, Gigi, Marcos, Camila, Duda, Ana e Thainara.Use nossos cupons:KEEP RUNNING BRASIL - PFCFOCO RADICAL - PFC 10CADILE'S ESPORTES - PFC10CORRA BARATO - PFCJUNGLE/PLANTPOWER - PFCDA NUTRI SABORES - PFCCARAMELO - PFC10SPORTBR - PFC10MARATONA DE FLORIPA 2026 - PFCLIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10CLUBE DE AUTORES - PFC 10
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
CoROM cast. Wilderness, Austere, Remote and Resource-limited Medicine.
This week, Aebhric is joined by Fred, who has spent almost four and a half years working in military and military-adjacent medicine in Ukraine, primarily on the forward line of troops (FLOT), with additional experience at casualty collection points and stabilisation points. In this episode, he and Aebhric trace how combat casualty care has changed since 2022: evacuation timelines have stretched from minutes to weeks, wounding patterns have shifted as troop formations disperse to avoid drone strikes, and medics on the ground are being asked to deliver prolonged field care (PFC) far beyond their training. The conversation covers current combat wound pack medications, the phase-out of nalbuphine, tramadol's hepatotoxicity risk in dehydrated patients, the training gap between CLS/CMC-qualified providers, and the disease and non-battle injury (DNBI) burden from leptospirosis to Lyme disease to anthrax that frontline medics are managing largely on their own.Chapters00:00 – Introduction and guest welcome01:00 – Four years of medical experience on the Ukrainian front02:00 – How drone warfare has changed casualty patterns03:10 – Evolution of TCCC and prolonged evacuation04:20 – Changes to battlefield medications and analgesia06:00 – Ketamine, morphine and tramadol in prolonged casualty care08:00 – The challenge of prolonged pain management09:15 – Nerve blocks and expanding combat medic skills10:15 – Closing the knowledge gap for frontline medics12:00 – Self-directed learning and educational resources13:15 – Current medical training available in Ukraine15:00 – Could prolonged casualty care become a formal certification?16:00 – A day in the life of a frontline combat medic18:15 – Drone casualty evacuation: promise and limitations20:00 – What knowledge do combat medics really need?22:00 – Disease, dehydration and prolonged field medicine23:20 – Final advice for new austere medical providersEvolving battlefield medicine. Evacuation that once happened within minutes from positions near the front now can take weeks, driven by pervasive drone surveillance and strike capability. Mass casualty incidents near the front line have become less common as units disperse, changing the injury and casualty flow medics have to plan for.Training and knowledge gaps. There's a wide spread in provider background — from Ukrainian feldshers (registered-nurse equivalent) to personnel who completed a seven-day CMC course — all filling the same frontline medic role. Nerve blocks beyond digital blocks aren't commonly taught. Fred argues CMC training was never meant to stand alone; it assumes a prior EMT-level foundation that many providers don't have. Training availability is inconsistent and largely filled by NGOs of varying quality, with NAMT/CLS/CMC certification currently the closest thing to a standard.Evacuation reality on the ground. Getting to a casualty may take hours to days depending on drone "weather windows." Waits of 30–60 days for evacuation are not unheard of. As a result, stabilisation points are increasingly seeing patients who would survive regardless of intervention, rather than the critical mid-triage-category patients medics are most needed for. Ground evacuation drones (UGVs) are seeing real use but only for stable patients, since medics can't manage an airway or maintain a sedated patient during transit; aerial casualty evacuation is currently considered infeasible due to drone threats.Disease and non-battle injury (DNBI). Fred and Aebhric discuss the need for a Ukraine-specific DNBI framework and better environmental/threat updates reaching medics in the field.Closing advice. Fred's advice for new medics, nurses, and physicians entering austere medicine: keep learning and keep developing — people are counting on you to do your job well.
How do you make people care about your documentary?Facts alone rarely make an audience care. The emotional core of a documentary lives somewhere else. In this episode of Documentary First, filmmaker Christian Taylor tells the story of how she found the heartbeat her film about the Battle of Carentan was missing. It was not in the archives. It was in the memories of a man who was six years old when the war came for his town.For months, Christian's film Heroes of Carentan felt stuck in what one WWII veteran called the “data of history,” the maps, the dates, and the military maneuvers. Everything shifted when she met Yves Marchais. In June 1944, Yves was a small boy living under German occupation in Carentan, France. This year he sent Christian thirteen letters recording what he remembered, and those letters gave the historical record a soul.It comes down to a lesson every documentary filmmaker learns the hard way: audiences do not connect to issues or information, they connect to people. Anchored by a line from Pfc. John E. Fitzgerald, a runner for Medal of Honor recipient Lt. Col. Robert Cole, this episode argues that the essence of history is not its record but its heartbeat. Yves calls his own account his “hummingbird's share,” not the whole war, but the small, vivid pieces that passed before a child's eyes. His story becomes a lesson in telling a big historical event through one small, personal one.In this episode, you'll learn:Why facts and figures alone rarely move an audienceHow to find the emotional core, or heartbeat, of a documentaryWhy audiences connect to people, not to issues or informationHow to tell a big historical story through one small, personal oneWhat Pfc. John E. Fitzgerald meant when he warned that history can lose its heartbeatWhy one person's story can carry an entire historical eventWhat the “hummingbird's share” is, and why small memories matter more than big onesHow the Battle of Carentan looked through the eyes of a six-year-old boyHow Yves Marchais and his family survived the occupation and liberation of CarentanWhy the story a filmmaker starts with is often not the story worth tellingWhat the series Band of Brothers has to do with the real Battle of CarentanHow to know when your film has finally found its emotional coreChapters:00:00 Meeting a survivor of Carentan01:15 13 letters and Band of Brothers02:26 Life under German occupation04:01 D-Day and the kitchen sink05:27 Fleeing an empty Carentan06:59 The trench and liberation08:45 Colonel Cole and the runner10:57 The lesson: find your heartbeatFrequently Asked Questions:How do you find the emotional core of a documentary?Facts and chronology rarely move an audience on their own. The emotional core, what host Christian Taylor calls the heartbeat, usually lives in one person's specific, lived experience rather than in the broad historical record. In this episode she describes finding it in the memories of Yves Marchais, a French civilian who was six during the Battle of Carentan, and building the film's meaning around his point of view.How do you make an audience care about a documentary subject?Audiences connect to people far more than to issues or information. The most reliable way to make viewers care about a large subject, a war, a movement, a crisis, is to tell it through one specific person whose experience makes the bigger story personal. In this episode, Christian Taylor builds her film about the Battle of Carentan around a single child's memories rather than the broad military record.What was the Battle of Carentan?The Battle of Carentan was a June 1944 fight for the town of Carentan in Normandy, France, a key objective linking the American forces landing at Utah and Omaha beaches. The 101st Airborne Division, including units later made famous by Band of Brothers, fought to take the town, which was liberated on June 12, 1944.Who is Yves Marchais?Yves Marchais is a French man who, as a six-year-old boy, lived through the German occupation and the 1944 liberation of Carentan. Decades later he recorded his childhood memories of the war in a series of letters, which became the emotional core of Christian Taylor's documentary. He calls his account his “hummingbird's share,” the small, true pieces of history he witnessed firsthand.What did Pfc. John Fitzgerald mean about history losing its heartbeat?Pfc. John E. Fitzgerald, who served as a runner for Medal of Honor recipient Lt. Col. Robert Cole, wrote that the data of history should not lose its heartbeat as it becomes information, or all that remains is the record without the essence. Christian Taylor uses that idea as the key to her film: the facts of a battle matter, but the human story is what makes people care.About the Film and the Story:Heroes of Carentan is Christian Taylor's in-production documentary about the 1944 liberation of Carentan, Normandy, told through the people who lived it. Yves Marchais was six years old during the battle. His firsthand account of the occupation, the bombing, his family's escape through a deserted town, and the moment of liberation forms the emotional center of the film. This episode is the second part of Christian's story about finding that center.About Documentary First:Documentary First is a weekly podcast about the craft, business, and truth of documentary filmmaking. Host Christian Taylor is a documentary filmmaker (The Girl Who Wore Freedom), actor, voice actor, and podcast host based in the United States. Each week she explores what it takes to tell true stories that move people, through interviews with filmmakers and solo episodes drawn from her own work.Resources Mentioned:The Colonel and the Runner, by Pfc. John E. Fitzgerald (a recollection of Lt. Col. Robert G. Cole, 502nd Parachute Infantry Regiment, 101st Airborne Division)Band of Brothers (Episode 3 follows the Battle of Carentan)The Girl Who Wore Freedom, Christian Taylor's award-winning D-Day documentaryWatch or Listen to Part 1:https://pod.fo/e/4405a5Listen and Follow:Documentary First: https://podfollow.com/documentary-firstYouTube: https://www.youtube.com/@documentaryfirstSupport the show on Patreon:https://www.patreon.com/c/DocumentaryFirstConnect:Documentary First on all platforms: https://linktr.ee/doc1stConnect with Christian Taylor on LinkedIn: https://www.linkedin.com/in/meetchristiantaylor
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida.SEJA MEMBRO DO CANAL!!!Aqui tem análises, reviews, dicas, palpites, perguntas, respostas, números, valores e opinião. Informação com bom humor, dúvidas com resposta e conteúdo de sobra. Envie sua pergunta. Escute, aprenda, ensine e divirta-se com a gente.-Review do Qiaodan Plaid 3.-Cupom de Desconto:KEEP RUNNING BRASIL - PFCCORRA BARATO - PFCCADILE'S ESPORTES - PFC
Confira mais um episódio do PFC Debate, onde falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.SEJA MEMBRO DO CANALO programa focou em desmistificar a preparação para os 42 km, enfatizando a importância de uma decisão consciente e um treinamento estruturado para evitar erros comuns e lesões.Compartilhamos experiências pessoais, destacando que a estreia na distância é única e exige disciplina, fortalecimento muscular e volume de rodagem bem planejado. Discutimos a gestão de expectativas de tempo, a importância do polimento e como lidar psicologicamente com o sofrimento ou a quebra durante a prova.Além disso, abordamos tópicos logísticos cruciais, como a escolha entre correr uma prova em outra cidade ou perto de casa, a conveniência de hospedagens próximas à largada e a diferença entre seguir planilhas genéricas ou ter o acompanhamento de um treinador. Este episódio serve como um guia para corredores amadores encararem sua estreia com maturidade, foco na saúde e, acima de tudo, o objetivo de aproveitar a experiência.Compre o livro da CamilaGrupo de promoções da ThainaraSiga quem faz o PFC Debate: Enio, Gigi, Marcos, Camila, Duda, Ana e Thainara.Use nossos cupons:KEEP RUNNING BRASIL - PFCFOCO RADICAL - PFC 10CADILE'S ESPORTES - PFC10CORRA BARATO - PFCJUNGLE/PLANTPOWER - PFCDA NUTRI SABORES - PFCCARAMELO - PFC10SPORTBR - PFC10MARATONA DE FLORIPA 2026 - PFCLIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10CLUBE DE AUTORES - PFC 10
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida.SEJA MEMBRO DO CANAL!!!Aqui tem análises, reviews, dicas, palpites, perguntas, respostas, números, valores e opinião. Informação com bom humor, dúvidas com resposta e conteúdo de sobra. Envie sua pergunta. Escute, aprenda, ensine e divirta-se com a gente.-Review do Li-Ning Feidian 6 Challenger.-Cupom de Desconto:KEEP RUNNING BRASIL - PFCCORRA BARATO - PFCCADILE'S ESPORTES - PFC
In part two of the conversation with Dr. Julia Casadio, the team explores why so many adolescent girls leave sport during their teenage years and how coaches, parents, and support teams can better respond. Julia explains how female puberty affects performance, injury risk, confidence, menstrual health, fueling, and enjoyment, while emphasizing that many girls simply need better education, patience, and practical support. The episode highlights the work of Her Strength, including coach education, menstrual cycle awareness, training load adjustments during growth spurts, and simple nutrition tools such as PFC eating: protein, fat, and carbohydrate at each meal.Key TakeawaysTwo out of three girls are lost to sport during the teenage years, making adolescence a crucial intervention point.Female puberty can temporarily disrupt performance through growth, changes in body composition, wider hips, injury risk, periods, and hormonal fluctuations.Coaches should avoid treating adolescent girls as smaller versions of boys; their physical and psychological needs can be very different.A rapid growth spurt combined with a sudden training-load increase is a major injury-risk red flag.Menstrual health is a key marker of overall health, not an inconvenience to ignore.Missing periods, severe pain, heavy bleeding, or not having a first period by age 15 should be investigated.Male coaches can still create safe, supportive environments by normalizing conversations and making period products available.When performance plateaus, coaches can shift focus toward skills, strength, nutrition, recovery, and confidence rather than only results.PFC eating — protein, fat, and carbohydrate at each meal — gives young athletes a simple framework for better fueling.Keeping girls in sport requires practical behavior change, not just awareness.Her Strength - Dr. Julia CasadioDr. Paul LaursenPaul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab
Confira mais um episódio do PFC Debate, onde falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.SEJA MEMBRO DO CANALNeste episódio, conversamos sobre os desafios de manter a rotina de treinos durante períodos de instabilidade climática, compartilhando relatos sobre correr sob chuva e os percalços de treinar em esteiras. Falamos também dos objetivos para o segundo semestre, abordando a dificuldade de manter o foco após grandes provas no início do ano e a importância de encontrar motivação além das metas tradicionais. Duda traz um relato detalhado e divertido sobre sua participação em uma prova de corrida de montanha, destacando a complexidade do terreno e a superação física necessária. Também exploramos as dúvidas da audiência sobre o mercado de inscrições de maratonas, a confiabilidade de dados de GPS em treinos e a frustração com processos de inscrição em eventos gratuitos.Compre o livro da CamilaGrupo de promoções da ThainaraSiga quem faz o PFC Debate: Enio, Gigi, Marcos, Camila, Duda, Ana e Thainara.Use nossos cupons:KEEP RUNNING BRASIL - PFCFOCO RADICAL - PFC 10CADILE'S ESPORTES - PFC10CORRA BARATO - PFCJUNGLE/PLANTPOWER - PFCDA NUTRI SABORES - PFCCARAMELO - PFC10SPORTBR - PFC10MARATONA DE FLORIPA 2026 - PFCLIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10CLUBE DE AUTORES - PFC 10
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida.SEJA MEMBRO DO CANAL!!!Aqui tem análises, reviews, dicas, palpites, perguntas, respostas, números, valores e opinião. Informação com bom humor, dúvidas com resposta e conteúdo de sobra. Envie sua pergunta. Escute, aprenda, ensine e divirta-se com a gente.-Neste programa, analisamos diversas alternativas que equilibram performance e custo-benefício, discutindo desde opções nacionais até a crescente força dos modelos chineses. Além disso, o episódio explora a viabilidade de investir em super trainers atuais, destacando como essa categoria evoluiu para oferecer uma experiência de corrida próxima a dos super tênis de anos anteriores, mantendo a durabilidade necessária para o volume de treinos diários. -Cupom de Desconto:KEEP RUNNING BRASIL - PFCCORRA BARATO - PFCCADILE'S ESPORTES - PFC
Confira mais um episódio do PFC Debate, onde falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.SEJA MEMBRO DO CANALNeste episódio, abordamos a rotina dos treinos de corrida, a insistência em manter os treinos mesmo diante de pequenas dores a organização matinal, reflexões sobre o impacto das redes sociais na prática esportiva e a polêmica sobre dedurar competidores que descumprem regras. Além disso, entramos no clima de curiosidades, compartilhando fatos aleatórios sobre a vida pessoal, como coleções inusitadas, medos e experiências passadas. Ou seja, aquele debate clássico sobre hábitos e comportamentos, tudo com o bom humor de sempre.Compre o livro da CamilaGrupo de promoções da ThainaraSiga quem faz o PFC Debate: Enio, Gigi, Marcos, Camila, Duda, Ana e Thainara.Use nossos cupons:KEEP RUNNING BRASIL - PFCFOCO RADICAL - PFC 10CADILE'S ESPORTES - PFC10CORRA BARATO - PFCJUNGLE/PLANTPOWER - PFCDA NUTRI SABORES - PFCCARAMELO - PFC10SPORTBR - PFC10MARATONA DE FLORIPA 2026 - PFCLIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10CLUBE DE AUTORES - PFC 10
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida.SEJA MEMBRO DO CANAL!!!Aqui tem análises, reviews, dicas, palpites, perguntas, respostas, números, valores e opinião. Informação com bom humor, dúvidas com resposta e conteúdo de sobra. Envie sua pergunta. Escute, aprenda, ensine e divirta-se com a gente.-Neste programa, debatemos se os tênis de corrida modernos perderam sua versatilidade para o uso casual. Analisamos como a evolução tecnológica das espumas e o foco crescente em performance técnica tornaram muitos modelos mais específicos e visualmente esportivos, dificultando o uso cotidiano. Embora existam exceções que equilibram conforto e estilo, a escolha depende do objetivo e do gosto pessoal, destacando que a discrição nas cores e do design influencia quem busca um tênis que transite bem entre a corrida e o lazer.-Cupom de Desconto:KEEP RUNNING BRASIL - PFCCORRA BARATO - PFCCADILE'S ESPORTES - PFC10
In this episode of the Prolonged Field Care Podcast, Dennis sits down with Jeff to tackle one of the most time-sensitive and under-appreciated threats in tactical and austere medicine: anoxic brain injury. They break down exactly what it is, how fast it can progress from unnoticed hypoxia to devastating outcomes, and why the MARCH algorithm plus aggressive prevention of secondary injury are your most powerful tools when oxygen and resources are limited.Key Takeaways:Anoxic brain injury exists on a spectrum — brief drops in SpO2 can cause real damage, and recovery (when it happens) can take days, weeks, months, or even years of rehab.The landmark Arizona pre-post TBI study showed hypoxia and hypotension each increase mortality 2–3×; combined they increase it 5–6×. Updated analysis reveals harm begins at SpO2
In this episode of Podcast4Engineers' "We Power AI" series, host Kelsey Markl sits down with Dr. Diogo Varajao, Head of Power Supply and Battery Backup Systems Group at Infineon, to explore how power supply design is rapidly evolving to keep pace with the soaring energy demands of AI infrastructure. The conversation dives deep into the dramatic rise in GPU and server rack power consumption, from under 1 kilowatt per GPU just a few years ago to projections exceeding 600 kilowatts per rack in the near future, and what that means for data center architecture. Diogo walks through the generational shift in rack design, as well as novel energy buffer concepts, advanced PFC topologies, and the strategic use of WBG technologies to maximize efficiency and help hyperscalers drive down their Power Usage Effectiveness (PUE).
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Hey, Scuttlebutt listeners. Thank you for joining us and for your continued support. This week, we welcome the Vice President of the Marine Corps Association Foundation, retired Col Tim Mundy, to the scuttlebutt. With Father's Day coming up this weekend, we thought it would be fun to bring someone who is the son of, and father of, a Marine. We mention in the conversation how “Hallmark holidays” are not really our bag, but having the opportunity to talk to someone like Col Mundy about the dynamics of both growing up in a Marine family and raising kids in a Marine household seemed really interesting. We've wanted to get Tim on the show for some time, so this was the perfect excuse. For those who aren't familiar with the Mundy name, Tim's dad, Gen Carl Mundy, was the 30th Commandant of the Marine Corps, serving in that role from 1991 to 1995. Before you roll your eyes, thinking of course we would interview a Commandant's kid, it was really beautiful to hear Tim's story of growing up with a father who would become Commandant, serving as an infantry officer during his dad's tenure as Commandant, and the lessons his dad imparted upon him as he became a father in uniform. This was a great opportunity to hear some of the more human sides of Marine “celebrity” and how, at the end of the day, whether you're the Commandant or a PFC, the relationship between a father and son knows no rank. Enjoy! The post #248: Son, Father, Marine with Col Tim Mundy (Ret.) first appeared on Marine Corps Association.
Hey, Scuttlebutt listeners. Thank you for joining us and for your continued support. This week, we welcome the Vice President of the Marine Corps Association Foundation, retired Col Tim Mundy, to the scuttlebutt. With Father's Day coming up this weekend, we thought it would be fun to bring someone who is the son of, and father of, a Marine. We mention in the conversation how “Hallmark holidays” are not really our bag, but having the opportunity to talk to someone like Col Mundy about the dynamics of both growing up in a Marine family and raising kids in a Marine household seemed really interesting. We've wanted to get Tim on the show for some time, so this was the perfect excuse. For those who aren't familiar with the Mundy name, Tim's dad, Gen Carl Mundy, was the 30th Commandant of the Marine Corps, serving in that role from 1991 to 1995. Before you roll your eyes, thinking of course we would interview a Commandant's kid, it was really beautiful to hear Tim's story of growing up with a father who would become Commandant, serving as an infantry officer during his dad's tenure as Commandant, and the lessons his dad imparted upon him as he became a father in uniform. This was a great opportunity to hear some of the more human sides of Marine “celebrity” and how, at the end of the day, whether you're the Commandant or a PFC, the relationship between a father and son knows no rank. Enjoy! The post #248: Son, Father, Marine with Col Tim Mundy (Ret.) first appeared on Marine Corps Association.
Ever feel like your prayer life is bone-dry, eerily distant, or totally distracted? This Sunday at PFC, we are kicking off our summer series, Practices, with a dive into The Practice of Prayer. Join us as we look at Luke 11 and challenge ourselves to put down our phones and move from a self-absorbed monologue to a life-changing dialogue with God!
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
PFC is back, and we are excited to share some fun episodes with you this summer. Tune in to hear about Jackson's passion for bees, Brent's for moldings, and Richard sharing everything that has been keeping him busy (as a bee). Plus, when you join us on Patreon, you'll get to hear Brent share about working on Barbra Streisand's home.
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Confira mais um episódio do PFC Debate, onde falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.SEJA MEMBRO DO CANALNeste episódio do PFC Debate, o quinteto se reúne para abordar a expectativa da reta final para a Maratona de Porto Alegre. O foco central do papo é a estratégia de prova do Marcos Buosi, que busca o tão sonhado sub 3 horas, discutindo a importância da prudência, do ritmo constante e da gestão psicológica na semana que antecede o desafio. Além das táticas de corrida, o programa explora a rotina dos corredores, os desafios da idade e a importância da constância nos treinos, com Duda compartilhando sua visão sobre diversificar atividades para manter a saúde a longo prazo. O bate-papo também relembra como a equipe do PFC se formou e cresceu ao longo dos anos, mantendo a conexão através da internet, e discute a criação de novos conteúdos e séries para o canal, mantendo o engajamento e a motivação da comunidade de corredores.Compre o livro da CamilaGrupo de promoções da ThainaraSiga quem faz o PFC Debate: Enio, Gigi, Marcos, Camila, Duda, Ana e Thainara.Use nossos cupons:KEEP RUNNING BRASIL - PFCFOCO RADICAL - PFC 10CADILE'S ESPORTES - PFC10JUNGLE/PLANTPOWER - PFCDA NUTRI SABORES - PFCCARAMELO - PFC10SPORTBR - PFC10CORRA BARATO - PFCMARATONA DE FLORIPA 2026 - PFCLIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10CLUBE DE AUTORES - PFC 10
Alexandre Cataldo recebe os jornalistas Tony Vendramini e Renato Félix, e cada um deles fala de um filme que merece ser mais conhecido pelo ouvinte. Renato abre falando do musical da MGM "A Roda da Fortuna" (The Band Wagon, 1953, de Vincente Minelli), filme-irmão de "Cantando na Chuva", trazendo pela primeira vez ao PFC o maravilhoso Fred Astaire. Em seguida, Alexandre traz uma das melhores comédias de Antonio De Curtis, o Totò, grandíssimo comediante italiano, dos palcos e das telas: "Totò Diabolicus" (idem, 1962, de Stefano Vanzina), filme que muito se relaciona com a onda de "fumetti neri" (quadrinhos noir) que fez muito sucesso na Itália e chegou também no Brasil, com personagens como Diabolik, Satanik e Kriminal. Para fechar, Tony traz aquela que é considerada a melhor comédia argentina, "Esperando o Rabecão" (Esperando la Carroza, 1985, de Alejandro Doria).Capítulos00:00:00 Introdução00:03:45 A Roda da Fortuna00:36:30 Totò Diabolicus00:58:25 Esperando o Rabecão01:18:18 Spoilers de "A Roda da Fortuna" 01:24:10 Spoilers de "Totò Diabolicus" 01:28 :23 Spoilers de "Esperando o Rabecão" -------------------------------LINKS PARA ADQUIRIR O LIVRO DO PFC ("Uma Jornada pelo Cinema - Anos 1950"):UICLAP - https://loja.uiclap.com/titulo/ua98290/AMAZON (capa dura e e book) - https://www.amazon.com.br/dp/6501481376-------------------------------Acesse nosso site: http://www.filmesclassicos.com.brInstagram: @podcastfcProcure "Podcast Filmes Clássicos" no seu aplicativo de podcast do celular, no Spotify, YouTube, Anchor ou iTunes.
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
CoROM cast. Wilderness, Austere, Remote and Resource-limited Medicine.
This week, Aebhric O'Kelly is joined by Robert Jędrych, a Polish tactical medicine instructor and founder of the Eagle Med System, who appears on the CoROM Podcast to discuss the evolution of tactical medicine and prolonged field care (PFC) training in Poland and Central Europe. Drawing from more than two decades of experience as a paramedic and tactical medicine educator, Robert shares insights into the realities of preparing civilian and military medical personnel for austere and conflict-adjacent environments. The discussion explores the growing demand for prolonged casualty care education due to the ongoing war in Ukraine, the limitations of current civilian tactical medicine pathways, and the importance of realistic scenario-based training. Robert also reflects on his first attendance at the Special Operations Medical Association Scientific Assembly conference and outlines his vision for the future of tactical medicine education in Poland. Chapters• 00:00 – Introduction to Robert Jędrych and his background in tactical and austere medicine • 02:20 – Launching the first Austere Emergency Care (AEC) programme in Poland • 03:40 – Why prolonged field care training is increasingly important in Eastern Europe • 04:40 – Medical support and casualty flow from Ukraine into Poland • 05:10 – Building Eagle Med System and tactical medicine education in Poland • 05:45 – Civilian TCCC versus TECC: the confusion in tactical medicine education • 07:30 – Why TECC lacks a Combat Medic/Corpsman equivalent pathway • 11:15 – Discussion on developing an advanced TECC training framework • 14:50 – The impact of prolonged field care and AEC training on operational readiness • 16:20 – What is missing from current tactical medicine training programmes • 17:20 – The importance of realistic scenarios, stress inoculation, and live tissue/cadaver training • 20:50 – Lessons learned from prolonged field care scenarios and provider fatigue • 21:00 – Attending the Special Operations Medical Association Scientific Assembly conference for the first time • 23:05 – Robert's five-year plan for tactical medicine and PFC development in Poland • 25:00 – Advice for new medics entering austere and tactical medicine • 27:10 – Final thoughts and future collaboration Key Discussion PointsThe Growth of Austere Emergency Care in PolandRobert discusses implementing the first AEC programme in Poland and the growing recognition that prolonged casualty care requires far more than procedural medicine. Topics include leadership, communication, patient monitoring, documentation, and decision-making in hostile and resource-limited environments. Civilian Tactical Medicine and the TECC GapThe episode examines the disconnect between civilian tactical medicine needs and current educational pathways. While TCCC remains widely recognised, Robert and Aebhric discuss the absence of a TECC equivalent to the Combat Medic/Corpsman pathway and the need for advanced civilian tactical medical training. Realistic Scenario TrainingRobert emphasises that high-fidelity scenarios, environmental stress, fatigue, noise, and realistic casualty simulation are essential for preparing providers to function under pressure. He highlights the importance of moving beyond classroom mannequin training into operationally relevant simulation. Lessons from UkrainePoland's proximity to the war in Ukraine has shaped the urgency of tactical medicine education. Robert explains how exposure to real-world casualty care challenges has reinforced the need for prolonged field care training among both military and civilian healthcare providers. Building the Future of Tactical MedicineRobert outlines his vision for creating a dedicated training centre, expanding international partnerships, and building a stronger community of instructors capable of teaching evidence-based medicine grounded in operational realities.
In this powerful episode of the Prolonged Field Care Podcast, Special Forces Detachment Commander Nate shares his journey from medical novice to building a highly effective team clinic SOP. With only one 18D on the team, Nate realized that top cover and systems thinking were critical for success in austere environments. He discusses creating, testing, and refining a practical clinic layout, the "Care Chain" concept, realistic PFC training under fatigue, honest medical risk assessment for commanders, and breaking down the mystique of medicine for the entire team.Key Takeaways:Why commanders must dive into medical capabilities and challenge assumptions instead of leaving it solely to the medic.How to design an efficient SOF clinic using systems thinking and proxemics to reduce friction during prolonged care.The critical importance of testing medical plans with full rehearsals and pushing to realistic limits (fatigue, resource constraints).Treating prolonged field care like any other battle drill: train to standard, not convenience.Strategies for communicating medical limitations honestly to higher command and building a culture of openness.Expanding medical knowledge across the entire ODA to increase team resilience.Whether you're a commander, medic, or operator preparing for austere operations, this episode delivers practical, battle-tested insights on turning medical readiness into a true force multiplier.Podcast Chapters:00:00 - Introduction & Guest WelcomeHost Dennis introduces Nate, SF Detachment Commander, and sets the stage.00:00 - Nate's Medical Journey & First PFC ExerciseHow a failed 24-hour PFC exercise exposed gaps in equipment familiarity, charting, and leadership involvement.03:30 - The Suffolk Experience & Understanding 18D CapabilitiesKey training that gave Nate better appreciation for medics and his own limitations.06:00 - Why Create a Team Clinic SOP?The first overseas deployment, poor rehearsal results, and the lack of existing doctrine for ODA-level clinics.09:00 - Designing the Ideal SOF ClinicSystems-based approach, "Care Chain" concept, layout, storage, vampire kits, proxemics, and reducing friction.13:30 - Testing & Iterating the SOPMoving the entire clinic, rehearsals, learning from failures, and refining based on real feedback.17:00 - Training to Standard vs. Training to ConvenienceComparing medical training to breaching, CQB, and other skills. Why PFC needs to be treated as a battle drill.21:00 - The Power of Realistic, Fatigue-Based TrainingLessons from Suffolk, Rangers' approach, and pushing teams to their actual limits.25:30 - Planning Challenges & Honest Risk AssessmentCommon failures in CONOPs, evac planning, the "death of the golden hour," and testing medical capabilities early.29:00 - Convincing Command & Building a Culture of HonestyCommunicating limitations, resource requirements, and fostering intellectual openness.33:00 - Expanding Medical Knowledge Across the TeamDemystifying medicine, operator-level training, and treating it like ballistics or demolitions.36:30 - Final Thoughts & Call for FeedbackNate's request for community input on the clinic SOP and closing remarks.For more content, go to www.prolongedfieldcare.orgConsider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
What if the real danger in retirement isn't running out of money, but spending so cautiously that you accidentally work too long, live too small, and die with a portfolio that never got a chance to do its job? In part two with Aubrey Williams, we go deeper into the "fog of FI" (that weird, anxious place where the spreadsheet says you're free, but your nervous system absolutely does not believe it). This episode covers: Why the 4% rule can make FI people overwork and underspend How future income streams like Social Security can move your FI date forward Why flexible spending is more realistic than flat, inflation-adjusted withdrawals How risk-based guardrails help you know when to cut or increase spending Why many FI people need more help increasing spending than reducing it How personal inflation can differ from CPI and affect retirement planning Why historical analysis may be more useful than Monte Carlo for some FI decisions How small amounts of income in retirement can meaningfully reduce portfolio pressure Why engineers and analytical types often need better data to trust they're "done" How Bill is using these ideas to finally get clearer about leaving work sooner . S U P P O R T T H E S H O W
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Radio Foot internationale ce lundi 16h10 T.U., rediffusion 21h10 T.U. À la Une : - Les listes pour le Mondial 2026. ; - L'USM Alger remporte la Coupe de la CAF aux tirs au but (8-7), après avoir résisté au retour du Zamalek lors de la 2è manche de la finale au Caire. ; - Ligue 1 : malgré sa défaite à domicile, le LOSC rejoint le PSG et Lens parmi les qualifiés directs pour la prochaine Ligue des champions. - Les listes pour le Mondial 2026. Emerse Faé a communiqué celle des 26 Éléphants, de retour en phase finale après 12 ans d'absence. Présence de cadres champions d'Afrique 2023 (Kessié, Fofana, Ndicka ou Seri), mais aussi de jeunes recrues comme Ange-Yoan Boni ou Elye Wahi. Nicolas Pépé, absent de la CAN marocaine, mais présent lors de la dernière trêve internationale, est bien dans le groupe, tandis que le Strasbourgeois Martial Godo et le champion d'Afrique 2023 Sébastien Haller figurent dans la réserve. - Celle des 26 Léopards, de retour en Coupe du monde pour la 1ère depuis 52 ans, est attendue dans la journée. Y aura-t-il des changements par rapport au groupe qui a atteint les 87s de finale de la dernière CAN ? - L'USM Alger remporte la Coupe de la CAF aux tirs au but (8-7), après avoir résisté au retour du Zamalek lors de la 2e manche de la finale au Caire. Les Chevaliers blancs avaient pourtant marqué rapidement, mais les Rouge et Noir ont tenu bon. Les vainqueurs de la Coupe d'Algérie inscrivent une nouvelle fois leur nom au palmarès du tournoi. - Avec Jean-Jacques Ndala, il se passe toujours quelque chose ! L'arbitre de la finale de la CAN de Rabat a tenté de convaincre les joueurs des Mamelodi Sundowns et de l'AS FAR que la VAR ne fonctionnait plus en 2è mi-temps de la finale aller de la C1 de la CAF. Les Rabatais ont protesté, le jeu a finalement repris après une interruption de 20 minutes ! Aubray Modiba a donné l'avantage aux « Brésiliens ». Suffisant avant de défier le club des Forces armées royales sur leur pelouse ? - Ligue 1 : malgré sa défaite à domicile, le LOSC rejoint le PSG et Lens parmi les qualifiés directs pour la prochaine Ligue des Champions. Battu dans son stade par Lens, l'OL avait les cartes en main, mais passera par les tours préliminaires de la C1. - Au terme d'une saison cauchemardesque, l'OM sauve en partie les meubles, en s'imposant au Vélodrome face à Rennes, qui le devançait au classement. Les Phocéens joueront la Ligue Europa. 6è défaite de la saison pour les Champions de France. Nouveau revers du PSG face aux voisins du PFC. La sortie à la ½ heure de jeu d'Ousmane Dembélé inquiète les supporteurs, à 12 jours du rendez-vous de Budapest. Pour débattre avec Hugo Moissonnier : Said Amdaa, Chérif Ghemmour, Éric Rabesandratana. Technique/réalisation : Laurent Salerno - Pierre Guérin.
In this no-fluff, high-stakes episode of the PFC Podcast, Dennis sits down with Patrick Liebel - trauma/ICU surgeon to tackle the injury that makes every medic's stomach drop: penetrating abdominal trauma.When the golden hour stretches into days, evacuation is delayed, and your patient's belly is a black box of bleeding, contamination, and impending sepsis, what do you actually do? Patrick delivers hard-earned, practical wisdom on hemorrhage control, evisceration management, permissive hypotension, antibiotics, nutrition, peritonitis, and abdominal compartment syndrome — all tailored for the austere, resource-limited prolonged field care environment.If you carry a medic bag and might one day face a guy with his guts hanging out and no surgeon in sight, this episode is required listening. Real talk, real decisions, real consequences.Key Takeaways (Actionable Gold for Every Medic):Mesenteric torsion = widespread ischemia → never spin the bowel for hemorrhage control. Clamp or ligate targeted vessels instead.Clamping is fine in the heat of the moment — revise to ligation later when safe. Remember: every vessel has two ends.Eviscerated bowel is happier inside the abdomen. Tuck it back if you can (keep it wet, protect it). Only widen the defect if ischemia is imminent and you're in a controlled setting.Solid organ (liver/spleen) bleeding → permissive hypotension is your only friend. Titrate to mental status + palpable radial pulse. Track trends, not single numbers.Assume hollow viscus injury until proven otherwise. Hit it hard and early with antibiotics (Ceftriaxone + Flagyl is the practical winner most teams actually carry).Nutrition: If they're hungry, stable, soft abdomen, and no peritonitis after 1–2 days → feed them. Start slow, listen to the patient.Peritonitis = bad news. You've done everything possible with antibiotics and resuscitation — now you're buying time for definitive surgery.Abdominal compartment syndrome is rare with whole blood resuscitation but lethal if it develops. Watch for progressive distension + organ dysfunction (urine output drop + respiratory failure).Document everything. Trends in vitals, urine output, mental status, and abdominal exam are your lifeline in PFC.Chapters:00:00 – 01:30 Welcome & Patrick Liebel Introduction01:30 – 08:00 Hemorrhage Control: Clamping, Ligating, and Why You Should Never Spin the Bowel08:00 – 14:30 Evisceration Management — Tuck It, Widen It, or Leave It?14:30 – 25:00 Solid Organ Injuries & Permissive Hypotension in PFC25:00 – 35:00 Prolonged Critical Care Monitoring, Urine Output, and Trend Analysis35:00 – 42:00 Contamination Control, Antibiotics, and Hollow Viscus Injuries42:00 – 49:00 Nutrition, Ileus, and When to Feed49:00 – 57:00 Peritonitis, Sepsis, and Abdominal Compartment Syndrome57:00 – End Final Pearls, Nursing Care, and Closing ThoughtsFor more content, go to www.prolongedfieldcare.orgConsider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
Radio Foot internationale ce lundi 16h10 T.U., rediffusion 21h10 T.U. À la Une : - Les listes pour le Mondial 2026. ; - L'USM Alger remporte la Coupe de la CAF aux tirs au but (8-7), après avoir résisté au retour du Zamalek lors de la 2è manche de la finale au Caire. ; - Ligue 1 : malgré sa défaite à domicile, le LOSC rejoint le PSG et Lens parmi les qualifiés directs pour la prochaine Ligue des champions. - Les listes pour le Mondial 2026. Emerse Faé a communiqué celle des 26 Éléphants, de retour en phase finale après 12 ans d'absence. Présence de cadres champions d'Afrique 2023 (Kessié, Fofana, Ndicka ou Seri), mais aussi de jeunes recrues comme Ange-Yoan Boni ou Elye Wahi. Nicolas Pépé, absent de la CAN marocaine, mais présent lors de la dernière trêve internationale, est bien dans le groupe, tandis que le Strasbourgeois Martial Godo et le champion d'Afrique 2023 Sébastien Haller figurent dans la réserve. - Celle des 26 Léopards, de retour en Coupe du monde pour la 1ère depuis 52 ans, est attendue dans la journée. Y aura-t-il des changements par rapport au groupe qui a atteint les 87s de finale de la dernière CAN ? - L'USM Alger remporte la Coupe de la CAF aux tirs au but (8-7), après avoir résisté au retour du Zamalek lors de la 2e manche de la finale au Caire. Les Chevaliers blancs avaient pourtant marqué rapidement, mais les Rouge et Noir ont tenu bon. Les vainqueurs de la Coupe d'Algérie inscrivent une nouvelle fois leur nom au palmarès du tournoi. - Avec Jean-Jacques Ndala, il se passe toujours quelque chose ! L'arbitre de la finale de la CAN de Rabat a tenté de convaincre les joueurs des Mamelodi Sundowns et de l'AS FAR que la VAR ne fonctionnait plus en 2è mi-temps de la finale aller de la C1 de la CAF. Les Rabatais ont protesté, le jeu a finalement repris après une interruption de 20 minutes ! Aubray Modiba a donné l'avantage aux « Brésiliens ». Suffisant avant de défier le club des Forces armées royales sur leur pelouse ? - Ligue 1 : malgré sa défaite à domicile, le LOSC rejoint le PSG et Lens parmi les qualifiés directs pour la prochaine Ligue des Champions. Battu dans son stade par Lens, l'OL avait les cartes en main, mais passera par les tours préliminaires de la C1. - Au terme d'une saison cauchemardesque, l'OM sauve en partie les meubles, en s'imposant au Vélodrome face à Rennes, qui le devançait au classement. Les Phocéens joueront la Ligue Europa. 6è défaite de la saison pour les Champions de France. Nouveau revers du PSG face aux voisins du PFC. La sortie à la ½ heure de jeu d'Ousmane Dembélé inquiète les supporteurs, à 12 jours du rendez-vous de Budapest. Pour débattre avec Hugo Moissonnier : Said Amdaa, Chérif Ghemmour, Éric Rabesandratana. Technique/réalisation : Laurent Salerno - Pierre Guérin.
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida.SEJA MEMBRO DO CANAL!!!Aqui tem análises, reviews, dicas, palpites, perguntas, respostas, números, valores e opinião. Informação com bom humor, dúvidas com resposta e conteúdo de sobra. Envie sua pergunta. Escute, aprenda, ensine e divirta-se com a gente.-Review do Asics Megablast.-Cupom de Desconto:KEEP RUNNING BRASIL - PFCCORRA BARATO - PFC
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida.SEJA MEMBRO DO CANAL!!!Aqui tem análises, reviews, dicas, palpites, perguntas, respostas, números, valores e opinião. Informação com bom humor, dúvidas com resposta e conteúdo de sobra. Envie sua pergunta. Escute, aprenda, ensine e divirta-se com a gente.-Uma análise sincera e direta sobre o mercado de tênis de corrida, focando em uma pergunta: quanto esses tênis realmente deveriam custar? Sem entrar em discussões macroeconômicas ou impostos, compartilhamos percepções baseadas na experiência de uso e na entrega de cada modelo.-Cupom de Desconto:KEEP RUNNING BRASIL - PFCCORRA BARATO - PFC
Confira mais um episódio do PFC Debate, onde falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.SEJA MEMBRO DO CANALPreparação.Estratégia mental.Autoconhecimento.Análise da dados.Pão com mel e chá.Mudança na rotina.E muito mais.Compre o livro da CamilaGrupo de promoções da ThainaraSiga quem faz o PFC Debate: Enio, Gigi, Marcos, Camila, Duda, Ana e Thainara.Use nossos cupons:JUNGLE/PLANTPOWER - PFCDA NUTRI SABORES - PFCFOCO RADICAL - PFC 10KEEP RUNNING BRASIL - PFCCARAMELO - PFC10SPORTBR - PFC10CORRA BARATO - PFCMARATONA DE FLORIPA 2026 - PFCLIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10CLUBE DE AUTORES - PFC 10
In this must-listen episode, Dennis sits down with Dr. Jon Andrews—former 5th and 20th Group Special Forces medic turned Duke-trained anesthesiologist (pediatric & cardiac fellowships)—to tackle one of the biggest headaches in austere medicine: you have a tiny box of opioids and ketamine, a long mission, and a patient who needs to stay alive AND comfortable.They break down exactly how to stretch every milligram using real OR strategies adapted for prolonged field care: patient-specific planning, smart titration, multimodal synergy, regional blocks, ketamine myths, and when (and how) to layer non-narcotics without crashing your patient or your supply.Why this episode matters: Acute pain becomes chronic pain. Chronic pain leads to opioid dependence, PTSD, and worse outcomes. In the field, your choices today shape your patient's tomorrow—and whether you still have meds left when the next casualty shows up.Key TakeawaysStart low, titrate smart. Cut your first dose in half on sick or unstable patients. You can always give more—never the other way around.Multimodal is mission-critical. Hit pain from every angle (blocks + ketamine + acetaminophen + judicious NSAIDs) to dramatically reduce opioid requirements and prevent chronic pain pathways.Ketamine IS an analgesic. It's not just dissociation—it's an NMDA antagonist that blunts central sensitization and has proven opioid-sparing effects.Schedule your non-opioids. Acetaminophen (1 g IV/PO/PR q6h) and longer-acting adjuncts form your baseline; use fentanyl or morphine only for breakthrough.Blocks beat everything—if you can do them. Pre-emptive regional anesthesia (when feasible) is the single highest-yield move before surgical stimulus hits.Monitor like your life depends on it. Heart rate, blood pressure, and respiratory rate are your best pain score when the patient can't talk.Plan for worst-case evacuation. Bring more than you think you'll need and dose for the opioid-naïve or opioid-tolerant reality in front of you.Why treating hypertension in the OR (or field) almost always starts with fixing pain firstThe “start low, see response, add more” mantra every austere provider needsWhy Tylenol often performs as well as morphine in blinded ED studies (and why your patients still doubt it)Real talk on ultrasound-guided blocks in 2011 vs. today—and why proficiency still mattersThe dangerous synergy of opioids + benzos + ketamine on respiratory driveWhy you must get comfortable decreasing doses, not just ramping them upChapters01:55 – The austere reality: limited narcotics and why your favorite med won't last forever03:37 – OR planning vs. field reality: opioid-naïve vs. chronic users05:57 – Multimodal analgesia explained (blocks, ketamine, Tylenol, NSAIDs, dexmedetomidine)08:28 – Patient & mission factors that should drive your loadout12:23 – Golden rule: start low, titrate to effect, monitor vitals15:05 – Sick-patient hack: cut your mental dose in half16:01 – Is ketamine actually an analgesic? (NMDA, opioid-sparing, PTSD data)19:12 – Extending your supply: bolus vs. infusion, redosing strategy24:27 – First-line multimodal choices in the field27:43 – Juggling multiple agents: timing, scheduling, and longer-acting blocks30:15 – Regional anesthesia timing—pre-emptive is king (post-injury limitations)32:48 – Ultrasound & blocks in the current PFC world35:08 – Safety considerations for adjuncts (liver, kidneys, bleeding, alcohol)36:59 – Bang-for-buck data on Tylenol vs. morphine38:55 – Practical integration: layering Tylenol/ketamine with fentanyl titration41:54 – Getting comfortable titrating down (and why pain scores can lie)42:53 – Final wisdom: use everything you're comfortable with.For more content go to www.prolongedfieldcare.orgConsider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida.SEJA MEMBRO DO CANAL!!!Aqui tem análises, reviews, dicas, palpites, perguntas, respostas, números, valores e opinião. Informação com bom humor, dúvidas com resposta e conteúdo de sobra. Envie sua pergunta. Escute, aprenda, ensine e divirta-se com a gente.-Qual critério você usa para escolher um tênis de corrida?Os tênis que escolhemos na Keep Running.-Cupom de Desconto:CORRA BARATO - PFCKEEP RUNNING BRASIL - PFC
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Confira mais um episódio do PFC Debate, onde falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.SEJA MEMBRO DO CANALAs aventuras de Duda fora do asfalto.Momento Quadrúpede Ronaldo.Indignações e consumismo na corrida.O cartaz da Nike em Boston.E muito mais.Compre o livro da CamilaGrupo de promoções da ThainaraSiga quem faz o PFC Debate: Enio, Gigi, Marcos, Camila, Duda, Ana e Thainara.Use nossos cupons:JUNGLE/PLANTPOWER - PFCDA NUTRI SABORES - PFCFOCO RADICAL - PFC 10KEEP RUNNING BRASIL - PFCCARAMELO - PFC10SPORTBR - PFC10CORRA BARATO - PFCMARATONA DE FLORIPA 2026 - PFCLIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10CLUBE DE AUTORES - PFC 10
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Confira como foi nossa conversa com a Edlene Martins.Ela conta como é correr no frio extremo do Canadá, os desafios físicos e logísticos, sua evolução de corredora recreativa para maratonista e como o podcast e a comunidade foram fundamentais para sua motivação e constância nos treinos.SEJA MEMBRO DO CANALUse nossos cupons:JUNGLE/PLANTPOWER - PFCDA NUTRI SABORES - PFCFOCO RADICAL - PFC 10KEEP RUNNING BRASIL - PFCCARAMELO - PFC10SPORTBR - PFC10CORRA BARATO - PFCMARATONA DE FLORIPA 2026 - PFCLIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10CLUBE DE AUTORES - PFC 10
Enio Augusto e Marcos Buosi falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida.SEJA MEMBRO DO CANAL!!!Aqui tem análises, reviews, dicas, palpites, perguntas, respostas, números, valores e opinião. Informação com bom humor, dúvidas com resposta e conteúdo de sobra. Envie sua pergunta. Escute, aprenda, ensine e divirta-se com a gente.-Por que as marcas pioram os tênis?-Cupom de Desconto:CORRA BARATO - PFCKEEP RUNNING BRASIL - PFC
There were a lot of dramatic images from the military action known as Operation Iraqi Freedom - but I think few were more dramatic than the middle-of-the-night rescue of a prisoner of war, Jessica Lynch. If you were around at the time, you probably remember it. As Coalition forces advanced quickly from the Kuwaiti border to the capital of Baghdad, Pfc. Lynch's unit of Army maintenance troops made a wrong turn, ended up in the middle of an enemy ambush, and no one knew Jessie Lynch's fate. She was listed as missing in action. But acting on the tip of Iraqi sympathizers, a Special Operations Force fought their way into the hospital where she was imprisoned, found her, and quickly carried her to a waiting helicopter. And then, they had to fight their way out, too. But Private Lynch was safe - saved by rescuers who risked it all to bring her out. I'm Ron Hutchcraft and I want to have A Word With You today about "The Day You're Rescued." I'll never begin to know what it must have been like to be a prisoner of someone like Saddam Hussein's brutal regime. But I do know a little bit about how it feels to be rescued from a situation that I couldn't get out of, that otherwise would have been fatal. I know what it is to be rescued by someone who risked it all - actually, who gave it all, to bring me out. It's a life-saving experience shared by millions of people over 2,000 years. It's a rescue that can happen to you. This rescue was planned in heaven and executed by no one less than the very Son of God, Jesus Christ. It's described by God Himself in Colossians 1:13-14, our word for today from the Word of God. It says of God that "He has rescued us from the dominion of darkness and brought us into the kingdom of the Son He loves, in whom we have redemption, the forgiveness of sins." We don't realize it, but we are in as deadly a situation as that rescued POW was in - actually a lot more deadly, because without a rescue we will be imprisoned forever in an awful place the Bible calls hell. That's where the death penalty is carried out for a human being who has run their own life instead of letting their Creator run it. Who has dared to say, "God, you run the universe. I'll run me." Which, according to the Bible, describes all of us, no matter how religious we might be, and no matter what religion we're from. We're sinners. We are unable to get ourselves out of our own dark side, we're unable to get ourselves out of the penalty for our sin. We are trapped in what the Bible calls "the dominion of darkness." But Jesus came, fighting his way to rescue us. Dying on a cross to pay the penalty we deserve, so we could have (as the Bible says) "the forgiveness of sins" instead of the punishment for our sins. No religion can get you out - only a rescue can. And only Jesus did what had to be done to rescue you. This very day - maybe through these very words - He is breaking into your life, offering to be your personal Rescuer from your personal sin and its eternal penalty. If you'll grab Jesus by His hand and just say, "Jesus, You're my only hope. You paid for my sins when you died on the cross. You proved you're alive by walking out of your grave. I want you to walk into my life today. Beginning today, I am Yours, Jesus." Don't you want to know that you're right with God? Don't you want to know that eternity is settled? If you want to know you belong to this Rescuer that loves you more than anyone ever could, let this be the day you give yourself to Him. Let this be the day that you check out a website that is all for you at a moment like this. It is literally designed for this crossroads moment in a person's life - ANewStory.com. I invite you, I urge you, I encourage you to go there as soon as you can. Jesus paid the ultimate price; made the ultimate sacrifice to bring you out. The strong hand of your Redeemer; I wish you could actually see it. He's reaching for you right now. Please - grab Him now.
Confira mais um episódio do PFC Debate, onde falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.SEJA MEMBRO DO CANALAs dores do retorno.Pneumonia.Imunidade baixa.Pesquisa pós-prova.Quantas bananas você pega?Camiseta finisher.Hidratação.Outros esportes.Furto.E muito mais.Compre o livro da CamilaGrupo de promoções da ThainaraSiga quem faz o PFC Debate: Enio, Gigi, Marcos, Camila, Duda, Ana e Thainara.Use nossos cupons:JUNGLE/PLANTPOWER - PFCDA NUTRI SABORES - PFCFOCO RADICAL - PFC 10KEEP RUNNING BRASIL - PFCCARAMELO - PFC10SPORTBR - PFC10CORRA BARATO - PFCMARATONA DE FLORIPA 2026 - PFCLIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10CLUBE DE AUTORES - PFC 10
In this episode, we connect with Jamie Champion, the driving force behind Prospect Fighting Championships. From launching the promotion in London, Ontario, to shaping Canada's MMA scene, we cover it all. This conversation is inspiring, especially if you're local. Don't miss your chance to experience it live. Secure your tickets here: https://www.eventlinx.com/events/c15d20b8-a727-4da4-8298-b0558cf52115.Prospect Fighting Championships (PFC) is one of Canada's premier mixed martial arts organizations, dedicated to showcasing the next generation of elite combat sports talent since 2013. Founded on the belief that future champions deserve a world-class platform, PFC delivers high-energy events that highlight rising athletes while giving fans an unforgettable fight experience.From our production quality to our commitment to athlete development, PFC stands at the forefront of regional MMA. We provide fighters with the exposure, professionalism, and competitive opportunities they need to launch their careers on the global stage. Many PFC alumni have gone on to compete in the world's top organizations—proof that every great warrior begins with a prospect.Driven by passion, integrity, and the pursuit of excellence, Prospect Fighting Championships continues to grow as a leading force in Canadian combat sports. Whether you're a fan, a fighter, or a partner, we invite you to be part of the journey as we build the future of MMA—one prospect at a time.Jamie Champion Contact Here:INSTAGRAM: https://www.instagram.com/champion_1313/ PROSPECT FIGHT CHAMPIONSHIP INSTAGRAM: https://www.instagram.com/prospectfights/ PROSPECT FIGHTING CHAMPIONSHIPWEBSITE HERE: https://www.prospectfc.ca/
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