Podcasts about Herman

In this week's Fit Father Project Podcast, Episode 271, Dr. Anthony Balduzzi sits down with FFP member Herman Ramos. Herman is a 55-year-old father from New Jersey who transformed his health after realizing that staying “active” wasn't enough anymore. As weight slowly crept up and energy declined, Herman made a commitment to strength, structure, and long-term vitality — not for aesthetics, but for his family and future generations.Herman shares how simple, repeatable habits like intermittent fasting, two daily “perfect plates,” hydration strategies, and metabolic resistance training helped him lose over 20 pounds, shrink his waistline, and rebuild strength in his 50s. Along the way, he reflects on the emotional weight of watching his parents' health decline — and how that became fuel to rewrite his own aging story.This episode goes beyond workouts and nutrition. It's a conversation about brotherhood, discipline, fatherhood, and why men over 40 don't need perfection — they need consistency, community, and a purpose bigger than themselves.Key TakeawaysStrength after 50 requires structure, not intensityWeight loss becomes simpler when nutrition is predictableTwo “perfect plates” beats calorie obsessionWeekly 40-hour fasting as a powerful fat-loss leverHydration as a craving-control strategyMetabolic resistance training for strength, stamina, and longevityTracking workouts to see progress you feel but might missWaist size as a better metric than scale weightCommunity accountability multiplies resultsFathers train not just for themselves, but for family legacyRepurposing weakness into strength (the walker story)Consistency over perfection wins long termTry out The Fresh-Pressed Olive Oil Club for a buck!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Ice Barrel Cold Plunges - A Chilling experience!If you've been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026. Eight spots left!

Met vandaag: Amerikakenner James Kennedy en Latijns-Amerika-journalist Edwin Koopman over de aanval op Venezuela | Thekla en Thijs Reuten over politiek, film en familie | De zussen van Loïs Lane maken al 40 jaar muziek | Luisteraar Gerard deelt zijn OOG-herinnering | Presentatie: Elisabeth Steinz en Herman van der Zandt

Isaiah 40 Comfort for God's People40 Comfort, comfort my people, says your God.2 Speak tenderly to Jerusalem,    and cry to herthat her warfare[a] is ended,    that her iniquity is pardoned,that she has received from the Lord's hand    double for all her sins.3 A voice cries:[b]“In the wilderness prepare the way of the Lord;    make straight in the desert a highway for our God.4 Every valley shall be lifted up,    and every mountain and hill be made low;the uneven ground shall become level,    and the rough places a plain.5 And the glory of the Lord shall be revealed,    and all flesh shall see it together,    for the mouth of the Lord has spoken.”The Word of God Stands Forever6 A voice says, “Cry!”    And I said,[c] “What shall I cry?”All flesh is grass,    and all its beauty[d] is like the flower of the field.7 The grass withers, the flower fades    when the breath of the Lord blows on it;    surely the people are grass.8 The grass withers, the flower fades,    but the word of our God will stand forever.The Greatness of God9 Go on up to a high mountain,    O Zion, herald of good news;[e]lift up your voice with strength,    O Jerusalem, herald of good news;[f]    lift it up, fear not;say to the cities of Judah,    “Behold your God!”10 Behold, the Lord God comes with might,    and his arm rules for him;behold, his reward is with him,    and his recompense before him.11 He will tend his flock like a shepherd;    he will gather the lambs in his arms;he will carry them in his bosom,    and gently lead those that are with young.12 Who has measured the waters in the hollow of his hand    and marked off the heavens with a span,enclosed the dust of the earth in a measure    and weighed the mountains in scales    and the hills in a balance?13 Who has measured[g] the Spirit of the Lord,    or what man shows him his counsel?14 Whom did he consult,    and who made him understand?Who taught him the path of justice,    and taught him knowledge,    and showed him the way of understanding?15 Behold, the nations are like a drop from a bucket,    and are accounted as the dust on the scales;    behold, he takes up the coastlands like fine dust.16 Lebanon would not suffice for fuel,    nor areFor more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on KSPD 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley, Idaho, USA. If you have a question, comment, or even a topic suggestion for the Pastors, you can email them. Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website: https://www.790kspd.com/gospel-for-life/

Descorchamos el año con nuestra entrega mensual de los Hits del Billboard, serie dedicada a recordar singles que alcanzaron su puesto más alto en las listas de pop de EEUU en este mismo mes de hace 60 años. Curiosamente el 1 de enero de 1966 era sábado, que era el día en que se publicaban estas listas semanales. Así que un 1 de enero de hace seis décadas el top 1 de las listas lo alcanzó el primer gran éxito de Simon and Garfunkel.Playlist;(sintonía) KING CURTIS “Spanish Harlem” (top 89 en enero)SIMON and GARFUNKEL “The sound of silence” (top 1)THE BEATLES “We can work it out” (top 1)HERMAN’S HERMITS “A must to avoid” (top 8)THE HOLLIES “Look through any window” (top 32)THE STATLER BROTHERS “Flowers on the wall” (top 4)THE VOGUES “Five o’clock world” (top 4)THE LOVIN’ SPOONFUL “You didn’t have to be so nice” (top 10)RONNY and THE DAYTONAS “Sandy” (top 27)THE ROLLING STONES “As tears go by” (top 6)BOBBY POWELL “C.C. Rider” (top 76)JOE TEX “A sweet woman like you” (top 29)MARTHA and THE VANDELLAS “Love (Makes me do foolish things)” (top 70)FONTELLA BASS “Recovery” (top 37)DIONNE WARWICK “Are you there (with another girl)” (top 39)THE TEMPTATIONS “Don’t look back” (top 83)Escuchar audio

Article 1: The Only GodWe all believe in our heartsand confess with our mouthsthat there is a singleand simplespiritual being,whom we call God—eternal,incomprehensible,invisible,unchangeable,infinite,almighty;completely wise,just,and good,and the overflowing sourceof all good.For more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on KSPD 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley, Idaho, USA. If you have a question, comment, or even a topic suggestion for the Pastors, you can email them. Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website: https://www.790kspd.com/gospel-for-life/

12-31-25 The Mason Crosby Show Interviews: Andy Herman full 1595 Wed, 31 Dec 2025 20:36:23 +0000 gMVNhWshi4XyQKe2ux1WQuBbDnPcloWg sports Packers Coverage sports 12-31-25 The Mason Crosby Show Interviews: Andy Herman Best Packers Coverage on 105.7FM The FAN. Home of the statewide Green and Gold Post Game Show with Bill Michaels and Gary Ellerson. Also hear players coaches and our Football insiders. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com

La referente del plantel femenino de Unión contó las sensaciones al conocer el fixture de la primera división del fútbol argentino donde el conjunto rojiblanco participará por primera vez.

IKO-skyttekungen Herman Träff är bara 19 år. Många tror att han snart spelar i NHL. Här möter ni honom i ett öppenhjärtigt samtal med Christian Gustafsson om hösten i IKO, polaren Joel Svensson, IK-supportrarnas ramsa om honom, SHL, nästa säsong, 10 000 timmar på en bandyplan, drömmen om att vinna Stanley Cup, hans kusin som ska spela OS, Anaheims plan för honom och att bli utsedd till årets sportprofil i OT:s spridningsområde.Håll till godo!

Deze week hoor je in NRC Vandaag onze serie Wilde eeuwen, het begin. Een van de verhalende series die we dit jaar maakten: perfect voor tijdens de dagen rond Kerst.Het is 3.200 jaar geleden. Schrijver Sîn-leqi-unnini verwerkt zijn angsten in een episch verhaal over Gilgamesj. Zal dat indruk maken op de nieuwe Babylonische koning? Heeft u vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze ombudsman via ombudsman@nrc.nl.Voor deze aflevering is onder meer gebruikt gemaakt van deze literatuur:Karen Sonik. ‘Characterization and Identity in Mesopotamian Literature: The Gilgamesh Epic, Enuma elish, and Other Sumerian and Akkadian Narratives' in Dahlia Shehata e.a. (eds) Contemporary Approaches to Mesopotamian Literature. How to Tell a Story, Brill 2024. Sophus Helle. ‘Gilgamesh Returns' in Articulations, in juni 2024.Amanda H. Podany. 'Weavers, Scribes, and Kings A New History of the Ancient Near East', Oxford University Press 2022. Sophus Helle. 'Gilgamesh: A New Translation of the Ancient Epic', Yale University Press 2021 Andrew George. 'The Epic of Gilgamesh. The Babylonian Epic Poem and Other Texts in Akkadian and Sumerian', Penguin 2020 (tweede druk).Herman van Stiphout. 'Het epos van Gilgames', SUN 2011 (derde druk). Gwendolyn Leick (ed). 'The Babylonian world', Routledge 2007 Benjamin R. Foster. 'Before the muses: an anthology of Akkadian literature', CDL Press 2005 (derde druk). Zie ook ‘Het epos van Gilgamesj: hoe een held mens wordt' in NRC op 6 juli 2019.Tekst en presentatie: Hendrik SpieringRedactie en regie: Mirjam van ZuidamMuziek, montage en mixage: Rufus van BaardwijkBeeld: Jeen BertingVormgeving: Yannick MortierZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

12-27-25 Tune into ‘Eye on Real Estate’ with Dottie Herman featuring Lucas Ferrara, every Saturday morning at 10am EST at www.am970theanswer.com – or listen using the AM 970 THE ANSWER mobile app, available for Apple and Android – or listen using iHeartRadio, TuneIn or Audacy apps.See omnystudio.com/listener for privacy information.

12-27-25 Guest: Alfred Renna, DOUGLAS ELLIMAN SENIOR MANAGING, DIRECTOR OF SALES; AUTHOR: NEGOTIATING NEW YORK Tune into ‘Eye on Real Estate’ with Dottie Herman featuring Lucas Ferrara, every Saturday morning at 10am EST at www.am970theanswer.com – or listen using the AM 970 THE ANSWER mobile app, available for Apple and Android – or listen using iHeartRadio, TuneIn or Audacy apps.See omnystudio.com/listener for privacy information.

Stef was in de ban van de moord op regisseur Rob Reiner en zijn vrouw. Janneke zingt een stuk uit haar favoriete kerstliedje ‘A La Berliner Postillon’ van Herman van Veen. Stef verbaast zich waarom mensen nog boomerthee drinken en kwam in een ingewikkelde situatie met haar vorige kapper. Janneke is een afvallige voor sommige mannen uit haar dorp, die haar niet meer aan durven te kijken.

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Herman Moore sits down with me to talk about his fatherhood journey. We discuss why unconditional love is not always the best when it comes to parenting. In addition, he shares a few things that his sons have taught him about life. After that we talk about his time in the NFL. We discuss what the Lions mean to the city of Detroit. Next we talk about his foundation and life after football. Lastly, we finish the interview with the Fatherhood Quick Five.  About Herman Moore Herman Moore entered into business in the early 2000s after a 12-year career as one of the most productive wide receivers in NFL league history. He spent 11 seasons with the Detroit Lions and one with the New York Giants. In addition he was selected by the Lions in the first round (10th overall) of the 1991 NFL Draft. He was named to the NFL Pro Bowl on four occasions and NFL All-Pro three times. In October 2007, Herman Moore was among 124 modern-era players, coaches, and contributors on the preliminary list of nominees for the Pro Football Hall of Fame's Class of 2008. Moore was one of only seven other first-year eligibles to make the list. He was inducted into the Michigan Sports Hall of Fame in 2010. Make sure you follow Herman on Instagram at @hermanmoore84 Plus go to his site to learn more about him over at hermanmoore84.com. Our Pact Is This Week's Podcast Sponsor OurPact offers unmatched control over your child's smartphone and tablet usage. With features like Schedule-Based App Rules, Screen Time Allowance, Family Locator, View, and customizable Apple and Android settings, you can customize how and when your child uses their device. OurPact's mission is to provide parents with the tools they need to create healthy screen time habits, foster digital balance, and keep your kids safe online. To learn more about OurPact, go to their site over at ourpact.com.  About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

This week's featured scholarships: $1000 Kerri Castellini Women's Leadership Scholarship $1000 Herman & Wells Innovations in Construction Law Scholarship $1000 Price Benowitz Eco-Friendly Scholarship $1000 Making Waves for Women Scholarship The MENSA Foundation Scholarships $2000 Niche No-Essay Scholarship $10,000 Scholarships360 No-Essay Scholarship To get the free list of our recommended scholarship websites, go to https://www.scholarshipgps.com/scholarship-websites To have all of our easy Winter Break Scholarships, along with the amazing 24-hour flash sale deals delivered to your inbox, subscribe to our free newsletter, "Your Daily Scholarship" at https://nodebtcollege.substack.com/  

On December 20th, 1968, the serene atmosphere of rural Northern California became the backdrop for a chilling double murder that would mark the beginning of one of history's most infamous unsolved mysteries: The Zodiac Killer. In this gripping episode, we delve into the tragic deaths of teenagers David Faraday and Betty Lou Jensen, who were brutally attacked while on their first date. Explore the intricate details of the crime scene, the cryptic evidence, and the early investigative challenges that foreshadowed a series of unsolved killings. True crime enthusiasts and those captivated by criminal psychology will uncover the initial steps of a predator who would later taunt police and the media, becoming a figure of grim fascination. Join us as we dissect the first clues of the Zodiac's reign of terror in this captivating true crime podcast episode.00:00 A Quiet Night in Solano County04:54 The First Encounter06:35 The Zodiac Killer's First Victims08:15 The Aftermath and Investigation09:19 Witness Accounts and Early Theories23:31 Challenges in 1960s Forensic Investigation27:46 Speculations and Theories32:03 The Killer's Profile and Future Attacks36:23 The Lake Herman Road Murders: A Cold Case Begins38:06 The Zodiac's Second Attack: July 4th, 196938:43 The Zodiac Letters: A Killer's Confession40:25 Introducing Crime Time Inc.: Tom and Simon's Analysis45:50 The Zodiac's Weapon of Choice: The .22 Caliber56:34 Jurisdictional Challenges in the Zodiac Case01:05:19 The Media's Role in the Zodiac Case01:08:04 Looking Ahead: The Blue Rock Springs AttackAbout Crime Time Inc.Season 5 of Crime Time Inc. broadens its reach across two sides of the Atlantic.This season features cases from Scotland and across the wider UK — rooted in real investigative experience — alongside deep dives into some of the most infamous murder cases in American history.Hosted by former detectives Simon and Tom, with experience in both the UK and the United States, including time working alongside the FBI, the show strips away sensationalism to explain how crime and justice really work.Two crime worlds. One podcast.New episodes released regularly throughout the season.Our Website: https://crimetimeinc.com/If you like this show please leave a review. It really helps us.Please help us improve our Podcast by completing this survey.http://bit.ly/crimetimeinc-survey Hosted on Acast. See acast.com/privacy for more information.

De laatste Tweewielers van 2025! Maar met de ingrediënten die je van ons gewend bent! Met extra veel luisteraarsvragen! En wist je dat Martijn elektrisch is gaan schakelen? KORTE GEKKIGHEDENMartijn heeft een nieuwe derailleur! Een heuse Super Record X. Fantastische Tweewielers-shirts van Ciovita. Klabu-broeken voor Herman. Steun je het goede doel mee. Gemeentes checken? Doe je bij PostNL of Statshunters. Sokken? De mooiste ski-, fiets-, wandel- en casual-sokken vind je bij Grutto Design! Regenjas wassen? Doe dat koud en met speciaal wasmiddel en één van de vijf keer nabehandelen met iets impregnerends. Dank Rik de Voogd. Prachtige 'kerstballen' van Linda. Steun haar goede doel: Upcyclinda. Help Long Covid de wereld uit. GROTE ONDERWERPENWe fietsten de Gooische Strade Bianche. Wist je dat Martijn een nieuwe Campagnolo derailleur heeft? SEGMENTEN VAN DE SHOWMartijn kiest Oesterdamme. Daar waar hij voor het eerst met zijn nieuwe derailleur reed. Herman houdt het dichter bij heus en pakt Vreeland - Oud Zuilen. 16 kilometer. Lekker blazen langs de Vecht. WAT GAAN WE NOU WEER BELEVEN?Geweldige wielerbeurs in Kortrijk: Velofollies. 16, 17 en 18 januari in België.ZELFBEVLEKKENDE LINKJESVolg Tweewielers via het uberhippe WhatsApp-kanaalVolg Tweewielers op InstagramVolg Martijn en Herman op Strava Hosted on Acast. See acast.com/privacy for more information.

The endlessly unpredictable (and unemployed) RJ City returns to talk hosting All Elite Comedy with Colt Cabana (Live in Chicago on 12/26/25), why the show thrives on performers you don't think will necessarily work, and how the AEW Match Game routinely descends into chaos. RJ breaks down the decision to end Hey! (EW) after 165 episodes, how it quietly became an AEW rite of passage, and why he knew it was time to stop before repeating himself. He shares behind-the-scenes stories about guests who thought they were getting a serious interview, unexpected moments that turned into wrestling memes, and why resistance often makes comedy even better. Plus, RJ opens up about the influence of Pee-wee Herman, his friendship with Paul Reubens, what full commitment to a character really costs, and how that philosophy shaped his career — with a wild David Arquette story, an AEW Family Feud memory, and plenty of laughs along the way. All Elite Comedy Live In Chicago at The Lincoln Lodge is sold out on 12/26/25, but if you're feeling lucky: https://www.eventbrite.com/e/pro-wrestling-tees-presents-all-elite-comedy-live-in-chicago-tickets-1975345779401 AEW Unrestricted is sponsored by Upper Deck. The AEW SP Game Used set is out now – packed with autographs, tech cards, and real match-used relics. Get it today! https://bit.ly/3XpHOmx AEW Unrestricted video episodes available Mondays at 1pm Pacific on YouTube: https://www.youtube.com/playlist?list=PLJ4e4Lb87XTzETPZyj7nZoJ4xPBjKdzgy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWelcome to Guess the Year! This is an interactive, competitive podcast series where you will be able to play along and compete against your fellow listeners. Here is how the scoring works:10 points: Get the year dead on!7 points: 1-2 years off4 points: 3-5 years off1 point: 6-10 years offGuesses can be emailed to drandrewmay@gmail.com or texted using the link at the top of the show notes (please leave your name).I will read your scores out before the next episode, along with the scores of your fellow listeners! Please email your guesses to Andrew no later than 12pm EST on the day the next episode posts if you want them read out on the episode (e.g., if an episode releases on Monday, then I need your guesses by 12pm EST on Wednesday; if an episode releases on Friday, then I need your guesses by 12 pm EST on Monday). Note: If you don't get your scores in on time, they will still be added to the overall scores I am keeping. So they will count for the final scores - in other words, you can catch up if you get behind, you just won't have your scores read out on the released episode. All I need is your guesses (e.g., Song 1 - 19xx, Song 2 - 20xx, Song 3 - 19xx, etc.). Please be honest with your guesses! Best of luck!!The answers to today's ten songs can be found below. If you are playing along, don't scroll down until you have made your guesses. .....Have you made your guesses yet? If so, you can scroll down and look at the answers......Okay, answers coming. Don't peek if you haven't made your guesses yet!.....Intro song: Bizarro Shut Up by Dopplepopolis (2019)Song 1: Teenage Superstar by The Vaselines (1988)Song 2: Everybody's Somebody's Fool by Connie Francis (1960)Song 3: I Wish I Was a Girl by Counting Crows (1999)Song 4: SLOWDIVE by Turnstile (2025)Song 5: Ensenada by Sublime (2025)Song 6: Woman I Love by J.J. Cale (1971)Song 7: Sugar for the Pill by Slowdive (2017)Song 8: (I Want to Drive the) Zamboni by Gear Daddies (1990)Song 9: Lady by Kenny Rogers (1980)Song 10: Silhouettes by Herman's Hermits (1965)

This is the last episode in the How of Happiness Series that follows the 12 exercises outlined in The How of Happiness by Dr. Sonja LyubomirskyThis episodes explores how meditation and physical activity can boost happiness and well-being. You'll learn how meditation trains the mind for calm and awareness, how exercise can be as effective as medication for improving mood, and why both practices strengthen emotional resilience. Discover simple, practical ways to integrate mindfulness and movement into your daily routine to feel more centered, focused, and fulfilled. Resources Mentioned:The How of Happiness by Sonja LyubomirskyMeditation apps: Headspace, Calm, Insight Timer, Ten Percent HappierMeditation centers: InsightLA, Spirit Rock, The Mindfulness CenterStudies specifically mentioned:Kjaer TW, Bertelsen C, Piccini P, Brooks D, Alving J, Lou HC. Increased dopamine tone during meditation-induced change of consciousness. Brain Res Cogn Brain Res. 2002 Apr;13(2):255-9. doi: 10.1016/s0926-6410(01)00106-9. PMID: 11958969.Blumenthal, J.A., Babyak, M.A., Moore, K.A., Craighead, W.E., Herman, S., Khatri, P., … Krishnan, K.R.R. (1999). Effects of Exercise Training on Older Patients With Major Depression: A Randomized Controlled Trial. Archives of Internal Medicine, 159(19), 2349–2356.https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485159Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

12-17-25 The Mason Crosby Show Interviews: Andy Herman full 1550 Wed, 17 Dec 2025 19:31:46 +0000 xmZk5dWgOkq0K1Ighaku1D4vlklBKv8n sports Packers Coverage sports 12-17-25 The Mason Crosby Show Interviews: Andy Herman Best Packers Coverage on 105.7FM The FAN. Home of the statewide Green and Gold Post Game Show with Bill Michaels and Gary Ellerson. Also hear players coaches and our Football insiders. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com

Andy Herman of the Pack-A-Day Podcast checks in on the Packers post-Micah Parsons injury, as we look ahead to the Bears game Saturday night. Kevin Kurtt of Meet Minneapolis talks World Juniors and what to do in the Twin Cities while you're there.See omnystudio.com/listener for privacy information.

Today I'm reviewing A Fate So Cold by Amanda Foody and C.L. Herman — a breathtaking fantasy filled with rich magic, sharp character dynamics, and twists that hit harder than expected.I absolutely loved this book from start to finish. The worldbuilding is immersive, the pacing tight, and the emotional tension keeps building until that final moment — and that ending? Completely jaw-dropping. One of those finales that makes you sit there in stunned silence.If you enjoy dark fantasy, morally tangled relationships, and stories that aren't afraid to pull the rug out from under you, this one is a must-read.Tune in for my spoiler-free breakdown of why A Fate So Cold stands out and why I'm already dying for the next installment.

12-15-25 Andy Herman of Pack-A-Day Podcast joins Inside Wisconsin Sports with Trevor and Josh full 1018 Mon, 15 Dec 2025 15:49:15 +0000 Lac6LWzpPQp9mRDXIZBh8EVdO7TycBTw sports Packers Coverage sports 12-15-25 Andy Herman of Pack-A-Day Podcast joins Inside Wisconsin Sports with Trevor and Josh Best Packers Coverage on 105.7FM The FAN. Home of the statewide Green and Gold Post Game Show with Bill Michaels and Gary Ellerson. Also hear players coaches and our Football insiders. 2024 © 2021 Audacy, Inc. Sports False

12.15.25 Amherst Super. Dr. Xiomara Herman—budgets, start time, and staff. Writers' Block w/ Megan Zinn & Karolina Zapal on the Book Reading Challenge. Easthampton Mayor Salem Derby—lean budgets and affordability. EMK Institute CEO Adam Hinds on polarization and the Filibuster.

12-13-25 Tune into ‘Eye on Real Estate’ with Dottie Herman featuring Lucas Ferrara, every Saturday morning at 10am EST at www.am970theanswer.com – or listen using the AM 970 THE ANSWER mobile app, available for Apple and Android – or listen using iHeartRadio, TuneIn or Audacy apps.See omnystudio.com/listener for privacy information.

Nous sommes le 16 mars 1917. Léonce Delaunoy, un jeune séminariste de Tournai mobilisé comme brancardier sur le front de l'Yser, écrit : « Mon front se plisse, vieilli par les jours de froid extrême ! Nous marchons dans l'énorme fatigue d'une guerre et l'immense oubli de soi. Consciemment ou non la vie du soldat est une vie d'oubli. On ne s'attache à rien parce que l'on change toujours et que rien n'est à nous ! Que devient même la pensée de la famille, attendant avec angoisse notre retour ? De temps en temps, mécaniquement, l'image passe à l'horizon du souvenir et c'est tout. » Partons, aujourd'hui sur les traces de jeunes gens plongés dans les horreurs des tranchées. Léonce, Paul, Herman … ils ont la vingtaine, ils sont amis, ils vont s'aimer et se soutenir dans l'effroi. Le journal écrit par Léonce durant la première guerre mondiale, celle que l'on voulait croire être « la der des der », va traverser le siècle, sous forme de carnets. Des carnets qui vont surgir dans la vie d'une enseignante, cent ans après leur rédaction : le début d'une longue enquête historique et littéraire. Revenons à cette rencontre par-delà la mort … Avec nous : Violaine Lison, écrivaine et enseignante. « Lequel de nous portera l'autre ? » ; Esperluète éd. Sujets traités : 14-18 ,Les carnets, tranchées, Jeune séminariste, Léonce Delaunoy, Yser, Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Go tell it on the mountain! Tom Homan is coming to town! Jasmine Crockett's in-house rapper. Introducing Kris Cruz … secretary of egg. President Trump sits down to answer questions on everything from birthright citizenship to the current state of the economy. Average price of gas and average price of eggs. Boat video fun. FLASHBACK: Barack Obama on drone attacks. A brand-spanking-new "Chewing the Fat" song! Elvis is back! Top comedians of the 21st century. Did Vice President Vance show up at a restaurant in a T-shirt and berate Usha? Catholic church vs. ICE. AI is getting more and more real-looking. Elon Musk shares his thoughts on God. Rooting out Somali scams nationwide. Cancer stats coming in among those with the COVID vaccine. The history of legal immigration in America. Muslim businessman saves Christmas in Dearborn, Michigan. Zohran Mamdani and the ex-con. Pee-wee Herman and the REAL meaning of Christmas. 00:00 Pat Gray UNLEASHED! 03:03 Tom Homan is Tracking You Down! 05:53 Jasmine Crockett on Crime and Criminals 11:21 President Trump Explains Birthright Citizenship 12:32 President Trump Asked about Elections in Ukraine 13:54 President Trump on the State of Europe 16:20 President Trump Grades the US Economy 17:13 Prices in America 23:53 Fishing Boat Update 27:05 FLASHBACK: Obama Explains Using Drone Strikes in 2013 31:40 Chewing the Fat 48:05 Talking about Peewee's Playhouse 51:48 "ICE Was Here" Nativity Scene 57:26 AI Priests are Here? 1:00:42 Hank Johnson is BACK! 1:12:12 Elon Musk Believes in God? 1:16:13 Gavin Newsom Laughs at Tim Walz 1:20:29 Somali Fraud in Ohio? 1:24:29 Is USAID Closed? 1:27:31 Cancer & Vaccine Studies Update 1:28:49 Stephen Miller on Immigration 1:32:47 Muslim Business Buys Christmas Tree for Town 1:33:25 Zohran Mamdani on Ex-Con Appointment 1:34:41 Peewee Herman on the True Meaning of Christmas Learn more about your ad choices. Visit megaphone.fm/adchoices

12-10-25 The Mason Crosby Show Interviews: Andy Herman full 1363 Wed, 10 Dec 2025 20:29:56 +0000 ko4c3p68phBTXOPuIbsNtn2iHfdAnBCs sports Packers Coverage sports 12-10-25 The Mason Crosby Show Interviews: Andy Herman Best Packers Coverage on 105.7FM The FAN. Home of the statewide Green and Gold Post Game Show with Bill Michaels and Gary Ellerson. Also hear players coaches and our Football insiders. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com

Chantal Marx from FNB Wealth and Investments unpacks a resilient local banking sector – solid updates, steady performance and the question on everyone's mind: Is there still value to be found? Herman van Papendorp from Momentum Investments Group maps out the smartest places to put your money in 2026. Harry Scherzer, CEO of Future Forex, explains how to move funds offshore without paying excessive fees.

Herman van Papendorp from Momentum Investments maps out the smartest places to put your money in 2026.

Send us a textCarnival didn't just arrive on Eastern Parkway; people fought for it, paid for it, and sometimes lost careers over it. I sit down with Herman Hall, publisher of Everybody's Magazine and longtime promoter to map how Caribbean culture took root in New York and how a small community magazine became a historical record. From a 1978 Bob Marley cover that sold out twice to the tumult of the Grenada revolution and Michael Manley's labor politics, Herman walks us through the moments that turned diaspora headlines into global stories.We dig into the migration from Harlem to Brooklyn, the resistance to bringing Carnival to the museum grounds, and the quiet pioneers who made Bed-Stuy and Crown Heights home decades earlier. Herman explains why he ran publishing and promotion in tandem, taking Oliver Samuels across boroughs and managing calypso legend Shadow. The theme is consistent: build platforms that pay artists, grow audiences, and keep Caribbean voices in the spotlight.As the media landscape shifts, Herman shares a pragmatic view: print won't die, but it won't be the same. He's preserving a vast archive - photos, interviews, and manuscripts. In addition, he is writing new books tracing Caribbean contributions from Alexander Hamilton and Claude McKay to Shirley Chisholm and Colin Powell. If you enjoy this episode, follow the show, share with a friend who loves Caribbean culture, and leave a review. Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Pool Sceners We have the start of an amazing series. This is Part 1 of our 4 part "Burt Reynolds Action Pack." Starting off with the pinnacle of Burt, "Smokey and the Bandit." Longer episode this week to honor the legend himself. Speaking of legend, Shane Herman from the Youngstown Comedy Syndicate returns for his record sixth time, to wax poetic about bootlegging Coors and doing what he does best...comedy. The other films in this B.R.A.P. will come out throughout 2026. Kick back and enjoy this one you silver tongued devils! 10/4!   BUY YOUR POOL SCENE PODCAST SHIRTS AND STICKERS TODAY!!! DM US ON OUR FACEBOOK TO PURCHASE TODAY!!!   SPREAD THE WORD POOL SCENERS! JOIN THE POOL SCENERS GROUP ON FACEBOOK FOR EXCLUSIVE AND INCLUSIVE CONTENT! LIKE. COMMENT. SUBSCRIBE. RATE AND FOLLOW... APPLE. SPOTIFY. PODBEAN. PODBAY and EVERYWHERE PODCASTS ARE FOUND! LEAVE A 5 STAR REVIEW. WE READ IT ON THE AIR. YOU WIN A PRIZE!!! HAVE AN IDEA FOR AN EPISODE OR A POOL CHECK...MESSAGE US AT ONE OF THE LINKS BELOW. CONTRIBUTE TO THE SHOW ON LINKTREE!! WE GREATLY APPRECIATE IT!! Linktree: https://www.linktr.ee/poolscenepodcast Email: PoolScenePodcast@gmail.com Facebook: https://www.facebook.com/PoolScenePodacst Instagram: https://www.instagram.com/PoolScenePodcast Discord: poolscenepodcast Threads: https://www.threads.com/poolscenepodcast TikTok: https://www.tiktok.com/thepoolscenepodcast Twitch: https://twitch.tv/poolscenepodcast YouTube: https://www.youtube.com/PoolScenePodcast

Ask David Why do I obsess? Why do I have to be perfect? How can I share my feelings without oversharing? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. Zhang asks: I have intrusive daydreams and obsess about getting things perfect? What's causing this? And what can I do? Yevhen asks: How can I use "I Feel" Statements without oversharing? But first, we start today's podcast with a comment from Susan, one of our podcast fans. She extends our discussion of whether friendship is more of a human "need" or a human "want." She describes her work with Dr. Daniel Herman, a Level 4 certified TEAM CBT therapist. Hi Rhonda, Matt, and David, First, I wanted to say I am so glad sweet Rhonda is feeling better. This is wonderful news! I have been a fan of Dr. Burns books for 10+ years and of the podcast for 3 years. I just finished listening to podcast #469 on friendship and felt compelled to share my story as it relates to Team CBT. Three years ago, my 23 year-old son entered a 90 day inpatient rehabilitation center for a marijuana addiction followed by 1 1/2 years in a sober living facility. Six months into his recovery, I reached out to Dr. Daniel Hermann, a Team CBT level 4 therapist. At that time, my son's progress had been steady yet I was still suffering greatly. One of many thoughts that contributed to my suffering was that my friends couldn't understand what I was going through. Although I have been fortunate to have had many wonderful friendships for 30+ years, Although I was open with my friends about my struggles, I generally didn't feel they understood what I was going through and I felt isolated. Fortunately, Dr. Herman did not try to convince me that I "needed" these friendships or to be understood to "get through" this difficult time. Instead, he helped me to look at the situation realistically, without distortions. My positive reframe regarding my friends was "I wish I could have felt closer to my friends during this difficult time. However, there are many ways in which I have supported myself and I have found other outside sources of comfort also." I made a very detailed list of the myriad of ways I had supported myself which brought me great comfort and empowerment. I was able to accept that I wasn't feeling as close to my friends as I would have liked, without blaming them or myself. I also let go of my belief that my friends "should" have been able to empathize better with what I was going through. I learned that although I truly value these friendships, if I expect them to mean everything to me in every situation, I will be setting myself up for a lot of suffering. I am so happy that sweet Rhonda had those strong friendships to help her during such a dark time. She is very fortunate! Since Rhonda had a change of heart during the podcast, the following comments are based on her beliefs at the beginning of the podcast: that the support of her friends is a need and that she could not have "gotten through" her treatments without it. Did Rhonda mean that she would have not sought cancer treatment, the treatments would have been ineffective, or that she would have ended her life without the support of her friends? Would she have told a client of hers in a similar situation that she needed to focus all her time and effort on developing meaningful friendships rather than treating her cancer because friendship was the true need? Obviously, I don't believe she would have and am glad that she had a change of heart regarding this belief. Thank you all for your wonderful podcasts! Susan The point I was trying to make is that Dr. Hermann himself did not appear to believe in these self-defeating beliefs, contrary to public opinion. This was essential to me coming to the same conclusions. (To be clear, he NEVER told me what to believe lol. I was paying him but I did all the work! Frustrating at times but coming to my own conclusions was the only way to internalize these messages.) Zhang asks: I have intrusive daydreams and obsess about getting things perfect? What's causing this? And what can I do? Dear Dr. Burns, Thank you so much for your kind and prompt reply. I truly appreciate you taking the time to direct me to the additional resources on your website—I have found them and am already finding them very helpful. Please accept my sincere apologies for the delay in responding. The beginning of the new semester has kept me quite occupied, and I have only now found a moment to write to you properly. I am writing to you again because I have been struggling with some persistent challenges and was hoping I might ask for your guidance. Lately, I often find myself distracted by vivid, intrusive daydreams—I create elaborate imaginary stories or visualize worst-case scenarios, such as natural disasters. In addition, I have developed what feels like an obsessive need to keep my books in perfect condition. Even minor wear causes me significant anxiety, and I find it difficult to stop thinking about it if I cannot repair the damage. These thoughts and behaviors are beginning to affect my daily life, and I was wondering if you might have any advice or suggested resources that could help me better understand and manage them. Thank you once again for your generosity and support. Your work has already made a profound difference in my life. Warm regards, Zhang  David's response Thanks, Zhang. There are many methods and ideas in When Panic Attacks, my book on anxiety. In particular, the Hidden Emotion Technique might interest you. If you are in the US, there is a class on it in the Feeling Great app, which is free until the end of September, so move fast. Also, I would like to include this as an Ask David, if that's okay. Can use your first name, or a fake name. Best, david   Yevhen asks: How can I use "I Feel" Statements without oversharing? Hello Dr. Burns, Rhonda, and Matt, I would like to express my heartfelt gratitude for the remarkable work you're doing in the field of TEAM-CBT. Your books and your voice of reason have been an immense help to me in some of the most difficult times. Dr Burns, I always feel amazed hearing your wisdom and patience each time you explain the concepts. Even those concepts that were explained before. Additionally, thank you Dr Burns, Rhonda and Matt, for the exceptional Feeling Good podcast you host. Each new episode is a highlight of my week and nearly always offers profound insight and encouragement. On a lighter note, I sometimes play your podcast at night when I have trouble sleeping. It really helps me drift off within 20-30 minutes

Episode 55 features alt-pop group Memory Phase, London duo Our Captain Cried All Hands, garage band The Paranoid Style, Irish singer-songwriter Bird, and folk-rock musician Herman Dune.

Can studying fine art keep you safe? According to today's guest Amy Herman it can.  Lawyer and art historian, Herman uses works of art to "sharpen observation, analysis, and communication skills. By showing people how to look closely at painting, sculpture, and photography, she helps them hone their visual intelligence to recognize the most pertinent and useful information as well as recognize biases that impede decision making." Amy has trained police officers, doctors, military members, and special operatives to see the world in a richer way through observing art—and in turn, use that skill to improve their effectiveness on the job. On this episode from our archives, Amy shares her secrets. Find Amy Herman on Instagram or at her website.  ***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!*** ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is in the books! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

In this episode of the Charity Charge Show, Grayson Harris sits down with Herman Bulls, International Director and Vice Chairman at JLL, board leader across several public companies, and long time nonprofit board member. Herman shares how West Point, Army Ranger School, and decades in corporate real estate shaped his approach to leadership, relationship building, and governance.He explains how JLL supports nonprofits and public institutions with real estate strategy, why culture and preparation matter, and what effective nonprofit boards should actually be doing.About Herman Bulls Herman Bulls is an International Director and Vice Chairman at JLL, where he has spent more than 35 years helping senior executives and institutions solve complex real estate challenges. He serves as Vice Chairman of the Board at USAA, Chairman of the Board at Fluence Energy, and sits on the boards of Host Hotels and Comfort Systems USA. Herman is also Vice Chair of the Board of the American Red Cross and Vice Chair of the West Point Association of Graduates, after a distinguished career as an Army officer and finance professor at West Point. ---------------------------About Charity ChargeCharity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

In this episode, I sit down with Dr. Judith Herman, author of the groundbreaking book Trauma and Recovery, to talk about complex PTSD, trauma recovery, and what justice actually means to survivors.Dr. Herman explains why complex trauma is still overlooked in mental health training, what the three stages of trauma recovery really look like in practice, and why isolation is one of the biggest predictors of poor outcomes. We also dig into her latest book, Truth and Repair, where she interviewed 30 survivors about what they actually want when it comes to accountability and healing.This conversation challenges everything you think you know about justice, punishment, and what it takes to move forward after trauma. If you've ever felt invisible, unheard, or like the system wasn't built for you, this episode will validate every single thing you've been feeling.Topics covered:The three stages of trauma recovery: safety, remembrance and mourning, and reconnectionWhy complex PTSD still isn't recognized in the DSMWhat survivors want more than anything (acknowledgment and vindication)Why most survivors don't want punishment or even apology from their abusersThe role of bystanders in healing and harmHow isolation impacts recovery and why finding your people mattersDr. Herman's one message to trauma survivorsIf this episode resonates with you, please share it with someone who needs to hear it.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Lessons from WWII: Unleashing Private Enterprise — Arthur Herman — Herman explores the strategic tension during WWII between New Deal administrators favoring centralized government command and industrialists prioritizing private sector innovation and operational flexibility. FDR and Knudsen learned from the disastrous centralized economic control failures of WWI, choosing instead to permit American private enterprise to "determine production methodologies and develop solutions for urgent national requirements." The fundamental secret to Allied victory was unleashing private sector dynamism, entrepreneurial expertise, and competitive energy. Herman draws contemporary parallels, arguing that modern defense strategy must replicate this model, contrasting bureaucratic NASA operations with innovative private enterprises including SpaceX. 1951 THE DAY THE EARTH STOOD STILL

SHOW 11-28-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1963   The Genius of Early Photography: Nadar, Daguerre, and Dangerous Chemistry — Anika Burgess — Burgess details the risky and adventurous origins of photography as a practical medium. She examines Nadar, a visionary figure who deployed a giant balloon named Léon to fund experiments in heavier-than-air flight, having previously conducted innovative photographic expeditions into Paris's catacombs. Burgess also recounts Daguerre's 1839 presentation of the daguerreotype—a remarkably realistic, singular image created using hazardous chemicals including iodine and mercury, which posed significant occupational and health risks to early practitioners. Early Photography's Scientific Reach: Lunar and Underwater Photography — Anika Burgess — Burgessexplores early photography's critical scientific applications, noting that François Arago predicted the daguerreotype would enable detailed mapping of the lunar surface. Early astrophotographers encountered formidable technical challenges involving distance calculations, celestial motion, and insufficient ambient light. James Nasmyth controversially photographed plaster casts and molds of the lunar surface, which contemporary observers praised as scientifically truthful. Burgess also highlights Louis Boutan, who persistently developed practical underwater photography using pressurized hard-hat diving equipment, establishing a new scientific capability. Photography and Social Justice: Riis, Watkins, and the Question of Truth — Anika Burgess — Burgessdemonstrates how photography became a transformative tool for social advocacy and reform. Jacob Riis, a newspaper journalist documenting Manhattan's tenement poverty, employed flash powder ignited in cast-iron frying pans to photograph the grim, overcrowded interior conditions of slums for his landmark book How the Other Half Lives, frequently without obtaining subject consent. Burgess also discusses Carleton Watkins, who transported over 2,000 pounds of large-format photographic equipment to Yosemite Valley, producing images that proved instrumental in securing federal preservation and protection of the landscape. From X-Rays to Motion Pictures: Expanding the Photographic Medium — Anika Burgess — Burgess traces the expansion of photographic technology beyond conventional image capture. She examines Alice Austin'sintimate and playful photographs documenting her social circle with candid authenticity. The discovery of X-raysby Wilhelm Röntgen was rapidly branded as "the new photography" or "shadow photography," adopted swiftly for both entertainment and medical diagnostic applications despite practitioners possessing no understanding of severe radiation hazards. Burgess concludes with Paul Martin's candid street photography using concealed cameras hidden within top hats and Eadweard Muybridge's sequential motion studies, which directly enabled the invention of motion pictures. Angelica Schuyler: Albany, Elopement, and the Start of the Revolution — Molly Beer — Beer discusses her book Angelica, focusing on Angelica Schuyler Church, daughter of General Philip Schuyler. Her mother, Katherine, oversaw construction of their Albany residence, The Pastures, a substantial estate reflecting family prominence. Angelica received a rigorous education consistent with Dutch cultural traditions emphasizing women's financial and business literacy for family management. In 1777, during Burgoyne's invasion of New York, Angelica profoundly disappointed her mother by eloping with John Carter, an Englishman she found intellectually engaging and cosmopolitan. Angelica and the Founders: The Revolution and the Hamilton Connection — Molly Beer — Beer examines Angelica's pivotal role during the American Revolution, including her service alongside Rochambeau's army, traveling to Yorktown shortly after delivering her third child. Her sister Elizabeth ("Betsy") married Alexander Hamilton, who deliberately married into the prominent Schuyler family to elevate his social standing and political prospects. Following the war, Angelica's eldest son, Philip, founded the town of Angelica in western New York, the community where Beer herself was subsequently raised. Angelica in Europe: John Church, London Society, and Diplomacy — Molly Beer — Following ratification of the peace treaty, Angelica and her husband sailed to Paris to collect outstanding payments owed by the Frenchgovernment. John Carter leveraged the wartime amnesty to settle accumulated debts, reconcile with his estranged family, and legally adopt the name John Barker Church. Angelica relocated to London's elegant Mayfairneighborhood, where she established herself as a prominent American patriot. She strategically positioned herself at the intersection of cultural and diplomatic negotiations, entertaining influential figures including Lafayette and the Adamses, while exerting subtle influence over American diplomatic representatives toward negotiated peace. Angelica's Later Life: Return, Tragedy, and Founding Angelica, NY — Molly Beer — Angelica visited the United States for President Washington's 1789 inauguration but quickly returned to London, disappointed that the nascent republic fell short o Woke Capitalism: Origins, ESG, DEI, and the Power of BlackRock — Charles Gasparino — Gasparinotraces the origins of "woke capitalism," detailing how corporate America shareholder returns toward stakeholder capitalism models. L The Flashpoints of Woke Capitalism: Occupy Wall Street and the SEC — Charles Gasparino — Gasparinoidentifies the 2008 financial crisis and the ensuing progressive populist backlash, including the Occupy Wall Streetencampment at Zuccotti Park, as pivotal flashpoints accelerating corporate woke adoption.... Disney and ESPN: Running a Blue Company in a Red State — Charles Gasparino — Gasparino analyzes the radicalization of the Walt Disney Company, noting that CEO Bob Iger brought progressive cultural affinities while the company.... Go Woke, Go Broke: The Financial Backlash and Corporate Retreat — Charles Gasparino — Gasparinoreports that woke capitalism is experiencing significant financial retrenchment as corporations suffer bottom-line consequences... Freedom's Forge: FDR, WWII Mobilization, and Bill Knudsen — Arthur Herman — Herman discusses his book Freedom's Forge, detailing the extraordinary challenge FDR confronted in May 1940 to prepare America for modern industrial warfare. The preeminent industrialist summoned for this task was Bill Knudsen, CEO of General Motors. Knudsen, a Danish immigrant and former Ford executive, possessed unparalleled expertise in flexible mass production—the capacity to modify production line processes continuously while maintaining output. Knudsen applied these revolutionary manufacturing techniques to transform the American automobile industry into an "Arsenal of Democracy," producing critical war materiel including military trucks and armored tanks. Henry Kaiser: The Builder of Liberty Ships — Arthur Herman — Herman profiles Henry Kaiser, the second transformative figure in Freedom's Forge. Kaiser, a road construction entrepreneur who had previously coordinated monumental infrastructure projects including the Boulder Dam, demonstrated relentless commitment to ambitious thinking and delivery ahead of schedule and under budget constraints. In late 1940, Kaiser persuaded both Britishand American governments to contract him to construct "throwaway freighters"—Liberty ships—despite possessing no prior shipbuilding experience. Between 1941 and 1945, Kaiser successfully built 2,710 Liberty ships, fundamentally enabling Allied logistics and supply operations. The B-29 Superfortress and the Battle of Omaha — Arthur Herman — Herman recounts the genesis of the B-29 Superfortress bomber, conceived after General Hap Arnold consulted with Charles Lindbergh in 1939. The B-29 represented the ultimate expression of air supremacy doctrine, demanding revolutionary technologies including pressurized crew cabins and remote-controlled gun turrets that did not yet exist. Bill Knudsen directed the program, overcoming severe delays and persistent technical deficiencies. Knudsen won the "Battle of Omaha" by insisting that aircraft be extensively modified after assembly to achieve operational flight status, thereby integrating a massive female industrial workforce into B-29 production processes. Lessons from WWII: Unleashing Private Enterprise — Arthur Herman — Herman explores the strategic tension during WWII between New Deal administrators favoring centralized government command and industrialists prioritizing private sector innovation and operational flexibility. FDR and Knudsen learned from the disastrous centralized economic control failures of WWI, choosing instead to permit American private enterprise to "determine production methodologies and develop solutions for urgent national requirements." The fundamental secret to Allied victory was unleashing private sector dynamism, entrepreneurial expertise, and competitive energy. Herman draws contemporary parallels, arguing that modern defense strategy must replicate this model, contrasting bureaucratic NASA operations with innovative private enterprises including SpaceX.

This one legitimately feels like a cinematic universe unfolding in real time. In this episode, Darin sits down with Gustavo Herman Moro — full-time landscaper, part-time explorer, and the modern discoverer of one of the most historic sunken treasures ever found off the coast of South America. From uncovering the legendary La Capitana galleon to battling governments, navigating the ethical minefields of underwater archeology, and now pursuing what might be the largest treasure recovery in human history, Gustavo takes us into a world few have ever seen up close. This episode is adventure, danger, obsession, heartbreak, and purpose — all rolled into one.     What You'll Learn: 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: TheraSage 00:02:10 – Setting the stage 00:02:27 – Meet Gustavo Herman Moro 00:03:05 – Beyond gold: the real story 00:03:17 – The dive that changed everything 00:03:25 – The legal battle & threats 00:03:43 – Why the money wasn't the point 00:05:02 – Becoming a treasure hunter 00:06:37 – The moment that lit the fuse 00:06:56 – Choosing La Capitana 00:07:43 – The reality of treasure recovery 00:09:01 – What discovery actually feels like 00:10:11 – "Treasure is trouble" 00:11:35 – Raising money & early failure 00:12:55 – When the press explodes the story 00:15:19 – The new Caribbean project 00:17:25 – Why shipwrecks rarely get explored 00:23:11 – Archaeologists vs treasure hunters 00:25:19 – Solving the problem with blockchain 00:30:07 – The dream: livestreaming expeditions 00:34:04 – Using magnetometers to find wrecks 00:35:30 – The artifact that confirmed everything 00:38:11 – The moment his wife said "never again" 00:39:12 – A promise on his 50th birthday 00:42:47 – "This may be the biggest treasure in the world." 00:45:06 – Why excavation is racing against pirates 00:47:19 – Security, danger & Navy SEAL jokes 00:48:52 – A personal story about a gem hunter 00:52:14 – The book: Aspiring Pirate 00:55:14 – A new dream: museums, not markets 01:00:08 – The death that almost ended the project 01:01:23 – The team that made it possible 01:06:57 – Where the story goes next     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Connect with Gustavo Herman Moro: Discover Herman's Treasure: coinarchives.com Read About Herman's Discover: washingtoncitypaper.com     Key Takeaway: "Treasure isn't the gold — it's the journey, the team, the obsession, the heartbreak, the near-losses, and the impossible dream you refuse to quit on."

Mary Golda Ross was the first Indigenous woman in the U.S. known to have become an engineer. Her impact on the field of aerospace engineering is hard to quantify, because much of her work is still classified. Research: Agnew, Brad. “Cherokee engineer a space exploration pioneer.” Tahlequah Daily Press. 3/27/2016. https://www.tahlequahdailypress.com/news/golda-ross-left-teaching-to-support-war-effort/article_c500cbc4-eeba-11e5-9b57-2b127651fcb5.html Agnew, Brad. “Golda’ Ross left teaching to support war effort.” Tahlequah Daily Press. 3/20/2016. https://www.tahlequahdailypress.com/news/golda-ross-left-teaching-to-support-war-effort/article_c500cbc4-eeba-11e5-9b57-2b127651fcb5.html Brewer, Graham Lee. “Rocket Woman.” Oklahoma Today. July/August 2018. Cochran, Wendell. “Cherokee Tear Dress Facts.” The People’s Paths. https://www.thepeoplespaths.net/Cherokee/WendellCochran/WCochran0102TearDressFacts.htm Hogner-Weavel, Tonia. “History of the Cherokee Tear Dress.” Cherokee Nation. Via YouTube. 9/15/2016. https://www.youtube.com/watch?v=90V5fM0DiMk Lake, Timothy. "Mary Golda Ross". Encyclopedia Britannica, 5 Aug. 2025, https://www.britannica.com/biography/Mary-Golda-Ross. Accessed 21 October 2025. Margolis, Emily. A. “Mary Golda Ross: Aerospace Engineer, Educator, and Advocate.” Smithsonian National Air and Space Museum. https://airandspace.si.edu/stories/editorial/mary-g-ross-aerospace-engineer Museum of Native American History. “Historic Trailblazer: Mary Golda Ross.” Via YouTube. 12/17/2020. https://www.youtube.com/watch?v=OzC14hGbPug National Park Service. “Mary G. Ross.” https://www.nps.gov/people/mary-g-ross.htm New Mexico Museum of Space History. “Mary Golda Ross: First Native American Aerospace Engineer.” Via YouTube. 3/31/2023. https://www.youtube.com/watch?v=IT9r5trwZEs Oklahoma Hall of Fame. “Mary Golda Ross Induction Ceremony Video.” 11/22/2023. https://www.youtube.com/watch?v=Bovabx6ITW4 Rosengren, Paul Lief. “Mary Golda Ross: She Reached for the Stars.” IEEE-USA and Paul Lief Rosengren. 2025. Schroeder, Mildred. “A Far-out Cherokee Chick.” San Francisco Examiner. 4/16/1961. Smith, Betty. “Pure Cherokee Gold.” Tahlequah Daily Press. 6/26/2008. https://www.tahlequahdailypress.com/archives/pure-cherokee-gold/article_44c0a25a-94e2-53d8-b80c-be1ff86305e7.html Viola, Herman. “Mary Golda Ross: She Reached for the Stars.” American Indian: Magazine of Smithsonian’s National Museum of the American Indian. Vol. 19, No. 4. Winter 2018. https://www.americanindianmagazine.org/story/mary-golda-ross-she-reached-stars Wallace, Rob. “Mary Golda Ross and the Skunk Works.” National World War II Museum. 11/19/2021. https://www.nationalww2museum.org/war/articles/mary-golda-ross-and-skunk-works Watts, Jennifer. “John Ross: Principal Chief of the Cherokee People.” Tennessee State Museum. https://tnmuseum.org/junior-curators/posts/john-ross-principal-chief-of-the-cherokee-people Yang, John. “The cutting-edge work of Native American aerospace engineer Mary Golda Ross.” 11/26/2023. https://www.pbs.org/newshour/show/the-cutting-edge-work-of-native-american-aerospace-engineer-mary-golda-ross Zhorov, Irina. “Years Later, Miss Indian America Pageant Winners Reuniteg.” NPR Code Switch. 7/12/2013. https://www.npr.org/sections/codeswitch/2013/07/12/201537264/Years-Later-Miss-Indian-America-Pageant-Winners-Reunite See omnystudio.com/listener for privacy information.