Podcasts about Sympathetic nervous system

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress response to a state of rest. She shares personal insights on how this practice fosters comfort with life's transitions, offering both a mental reset and deeper resilience in uncertain times. Read along with the original article(s) here: https://nourishnestbreathe.com/square-breath-with-free-guided-breathwork-audio/ Quotes to ponder: "Square Breath offers the opportunity to focus on bringing balance to your body through equal measures of inhalation and exhalation." "Square breath is able to pull you from the Sympathetic Nervous System (fight, flight, or freeze) into the Parasympathetic Nervous System (rest & digest)." "By exploring that space on the mat, I've learned that I'm safe, even if the transitions feel scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress response to a state of rest. She shares personal insights on how this practice fosters comfort with life's transitions, offering both a mental reset and deeper resilience in uncertain times. Read along with the original article(s) here: https://nourishnestbreathe.com/square-breath-with-free-guided-breathwork-audio/ Quotes to ponder: "Square Breath offers the opportunity to focus on bringing balance to your body through equal measures of inhalation and exhalation." "Square breath is able to pull you from the Sympathetic Nervous System (fight, flight, or freeze) into the Parasympathetic Nervous System (rest & digest)." "By exploring that space on the mat, I've learned that I'm safe, even if the transitions feel scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're an Uplifted alumni you'll recognize today's guest from inside the training…Kristin Leal!!

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Muscle Gain Formula - the steroids podcast#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠Time Stamps:0:00 Testosterone and Deca Dosages For a Real "Bodybuilder" Look5:50 Gluconeogenesis and Glycogenesis Functions of the Liver explained in Simple terms9:50 Anabolic Window10:50 PED Moderation Strategies14:51 Longer Cycle of Anadrol and Winstrol and discussion of toxicity.17:47 Generic HGH Discussion20:46 Grab the Bull Podcast21:43 Trenbolone Acetate keeping his freaky Tren Libido on a Ocean Cruise!23:24 Cosmetic Effects of Deca27:43 Been using Testosterone on and Off for 3 Years, Got bad treatment resistant ED30:50 Sympathetic Nervous System overactivation in Chronic Steroid Users33:29 A Gram of Testosterone per week and 50mg of Anadrol daily!37:30 HGH 5 days on 2 days off verus 7 days a week43:01 Lean bulking and formula of building muscle / what to do in the gymThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Joel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems.Joel joins the podcast to educate you on:-The optimal balance of strength and cardio.-Is VO2 max trainable and how important is it for longevity.-Can you do too much strength training to where it negative affects longevity.-Where do we see diminishing returns on strength training.-How does cardio reduce risk of major lifestyle disease like cardiovascular disease.-Why Joel has shifted his focus from coaching elite MMA athletes to longevity science.-Does how you do cardio and strength in relation to each other matter.-How cardio enhances strength training.-An introduction to heart rate variability and how it may help with your health and longevity(we have a deeper dive planned for a future episode). -Strategies to promote parasympathetic nervous system activation.-Why cardio needs to be more frequent than strength training.-And much more.01:00 The Impact of Overtraining on Longevity03:41 Research Insights on Training Frequency and Longevity05:59 Cardio and Strength Training for Optimal Health08:01 The Role of Social Interaction and Lifestyle in Longevity14:23 Cardiovascular Health and Disease Prevention17:04 The Importance of Muscle Mass in Disease Survival19:11 Personal Reflections and Shift to Longevity Focus22:09 Holistic Lifestyle Interventions for Longevity24:21 Introduction to Heart Rate Variability25:15 Understanding the Parasympathetic Nervous System25:46 Sympathetic Nervous System in Action26:43 Impact of Stress on the Body28:51 HRV and Measuring Stress32:25 Balancing Exercise and Recovery38:33 Adaptive Stimulus in Cardio and Strength Training42:55 Upcoming Events and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠https://www.macrosfirst.com/

To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

What are the most important points about the functional anatomy of the sympathetic nervous system? And what central nervous system structures drive the sympathetic nervous system? In 5ish minutes?

Do you suffer from age-related aches and pains that traditional stretching or medications won't relieve? Are you doing all the sports recovery things and still feel pain? It's possible that the cause isn't actually aging, but because your body is in a state of fight-or-flight. Tune into this episode and discover how simple posture adjustments and diaphragmatic breathing can transform your physical performance and well-being.In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Amy Novotny, founder of the PABR® Institute. Together they explore a naturalistic approach to pain relief, stress reduction, and overall wellness. Dr. Novotny shares her groundbreaking work on how altering your breathing mechanics and ribcage positioning can shift the body from a fight-or-flight state to a state of rest and relaxation, helping to reduce muscle tension and improve physical performance. By addressing the autonomic nervous system this approach can relieve digestive issues, and decrease the impact of chronic stress, and this episode offers insightful strategies for relieving pain, improving sleep, and even overcoming trauma-related physiological responses—all without the need for traditional stretching or medications. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:27) Amy shares her professional journey(09:47) The three main components of the autonomic nervous system. Amy explains the results of a patient changing their breathing mechanics(15:15) Amy explains muscle contraction and why it's worse with age and gives an example of how to relax the breastbone(26:47) What should you notice about back muscle tension (29:11) Belly breathing versus diaphragmatic breathing and how chewing and swallowing impacts your TMJ jointKEY TAKEAWAYS: Dr. Amy Novotny discovered that altering her ribcage position and breathing mechanics allowed her to shift from a fight-or-flight state (sympathetic) to a state of rest-and-relaxation (parasympathetic), significantly reducing muscle tension and enhancing her physical performance without traditional stretching or rehabilitation techniques.Dr. Novotny's work highlights how chronic stress and muscle tension, especially in the abdominal region, can contribute to digestive issues. People can naturally relieve physical tension, improve digestion, and even overcome trauma-related physiological responses by addressing posture and breathing mechanics.Unlike voluntary muscle contractions (e.g., lifting an object), emotional stress triggers involuntary muscle contractions that can persist unnoticed. Over time, this accumulated tension can lead to chronic pain, which is often mistaken for age-related discomfort.QUOTES:         (06:11) “I realized if I changed my breathing mechanics, very different than breath work, but if I changed my mechanics of how I held my rib cage and how that affected my diaphragm, I could run eight miles in 55 minutes, get off the treadmill and not have to stretch.” Dr. Amy Novotny(20:45) “You must physically train your body to get in the correct position again.” Dr. Amy Novotny(28:51) “There are specific techniques that can help us hone that interoception.” Jenn Trepeck(33:52) “Diarrhea, constipation, all those types of things as we know, are also connected to trauma." Jenn Trepeck.(34:45) “I'm a big fan of playing with it. See what happens. Because what do we have to lose?” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReawaken Your Health Podcast - Guest: Jenn Trepeck                                 GUESTS RESOURCES:Dr. Amy Novotny - FacebookDr. Amy Novotny - LinkedInDr.  Amy Novotny - InstagramDr. Amy Novotny - TwitterPABR Institute - WebsiteDr. Amy Novotny - YouTubeGUEST BIOGRAPHY:Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in various settings and with a wide range of patient populations over the past 16 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books, Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, sharing her journey on developing the PABR® Method. She co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons.  Her ability to speak French and Spanish has allowed her to communicate with and help various clients worldwide, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!

This is a special episode from the "Parenting the Intensity Retreat - Conflict Edition" coming up February 25th-27th! (start tomorrow)It's the live kick-off call from the Facebook group that shares how the event works and explain how the nervous system works and it's impact on the emotional reaction and conflicts in our family and how working with instead of against it can make a difference. You can go to minute 26 if you only want the info on the Nervous systemYou can get register over here at www.parentingtheintensity.ca/register to get access to it all!What to expect from this recording-What to expect this week and how it will all work-How to win prizes-Goal of the retreat-How to choose which presentations to attend-How to get the most of the presentations you attend-Deep Connection Pass-Dive into the Nervous System (it's key to so many presentations, it's important to understand)

In this episode we talk about the ways in which the nervous system helps us get to safety when we are in danger. We also talk about what to do when our nervous system is telling us there's danger, but we are actually not in danger. We discuss techniques for calming the nervous system so that we can think clearly and make sound decisions. You won't want to miss this episode!Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

Send us a textIn this immersive solo episode, I'm thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiologist and neuroscientist, I reveal why simple changes in your breathing can shift the balance between sympathetic and parasympathetic activity—ultimately refining your body's response to stress, digestion, and sleep. By honing these natural rhythms, we can create lasting benefits with minimal effort.Throughout our journey, you'll discover the 44-Second Breathwork Trifecta—my go-to toolkit for upgrading your mealtime mindfulness, conquering stressful moments, and preparing your mind and body for deep, restorative rest. We delve into the surprising science behind heart rate variability, the powerful 4-7-8 breathing method, and practical tips for ensuring that every breath truly counts. Whether you're at the dinner table, in a high-stakes meeting, or winding down at night, these techniques offer an instant reset for your nervous system.This episode is a must-listen for anyone seeking a quick and effective way to optimize daily life through mindful breathing. From enhancing digestion and curbing emotional cravings to boosting focus and reclaiming peaceful sleep, you'll learn how to leverage these easy, evidence-based strategies any time you need them most. Tune in to experience a new level of vitality—one breath at a time.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Importance of applied breathwork 00:00:10Mindful eating and breathwork 00:06:32Applied breathwork for better sleep 00:10:09Breathing techniques for relaxation 00:14:31Visit KYP Blog:https://knowyourphysio.org/learnImportant Links:Dr. Andrew Weil's 4-7-8 Tutorial Breath: The New Science of a Lost Art by James Nestor PubMed Article on Heart Rate VariabilityValidation Study of a Commercial Wearable Device to Automatically Detect and Estimate SleepSupport the show

 Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, she is an active neuroscience researcher. Dr. Wong also has the lifestyle medicine qualifications and experience to consider an integrated health approach. Learn more at www.drsuiwongmd.com, sign up for the Thursday Tips newsletter, and follow her on Instagram @drsuiwong.neurologist.Find all her books including: Sweet Spot for Brain Health and Mindfulness for Brain Health on Amazon and www.drsuiwongmd.com/books Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Excessive sweating can be a constant challenge, but you don't have to suffer in silence.  Dr. Carolyn Jacob, a dermatologist and technology researcher, joins Dr. Bass to share how MiraDry can bring relief to those who struggle with underarm sweating. Unlike older, more invasive options, MiraDry uses microwave technology to target and eliminate sweat glands permanently, without leaving scars behind. Just two treatments can reduce underarm sweat by 89% or more. While this treatment is about comfort, not appearance, it can give you the confidence to focus on what truly matters instead of being held back by worries about sweating.  Whether you experience sweating constantly or only in high-stress moments, MiraDry offers a lasting solution. Find out the benefits of this life-changing procedure and learn what to expect before, during, and after treatment. About Dr. Carolyn Jacob Dr. Carolyn Jacob is a dermatologist and associate clinical professor at Northwestern's Feinberg School of Medicine. Founder and medical director of Chicago Cosmetic Surgery and Dermatology, she completed an elite cosmetic and laser fellowship at Harvard. Dr. Jacob has led research and media discussions on innovative treatments, including MiraDry for sweat reduction, injectables, cellular therapies, and advanced body shaping technologies like HIFEM and EmSculpt Neo. Learn more about Chicago Dermatologist & Cosmetic Surgeon Dr. Carolyn Jacob Follow Dr. Jacob on Instagram @drcarolynjacob About Dr. Lawrence Bass Innovator. Industry veteran. In-demand Park Avenue board certified plastic surgeon, Dr. Lawrence Bass is a true master of his craft, not only in the OR but as an industry pioneer in the development and evaluation of new aesthetic technologies. With locations in both Manhattan (on Park Avenue between 62nd and 63rd Streets) and in Great Neck, Long Island, Dr. Bass has earned his reputation as the plastic surgeon for the most discerning patients in NYC and beyond. To learn more, visit the Bass Plastic Surgery website or follow the team on Instagram @drbassnyc Subscribe to the Park Avenue Plastic Surgery Class newsletter to be notified of new episodes & receive exclusive invitations, offers, and information from Dr. Bass. 

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation. Links: Autonomic Nervous System: https://tinyurl.com/bdfpw3ve  Sympathetic Nervous System: https://tinyurl.com/38bpfvy4  Parasympathetic Nervous System: https://tinyurl.com/y6fxz9fw   Eye Movement Desensitization and Reprocessing: https://tinyurl.com/349tetxa  Hypnosis: https://tinyurl.com/muw9bvh8  Yoga Nidra: https://tinyurl.com/ykwfk7wd  Wim Hof Method: https://www.wimhofmethod.com/  Diaphragmatic Breathing: https://tinyurl.com/mr3zn4zf  Box Breathing: https://tinyurl.com/bddjr4sa  4-7-8 Breathing: https://tinyurl.com/mr3u6r8v  EF Coaching with Darius: https://www.ivvi.app/coaching EF Student Coaching with Erica: https://learningtolearn.biz/  EF Adult Coaching: https://tinyurl.com/mwv6uz26 Cognitive Flexibility:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/cognitive-flexibility⁠⁠⁠⁠⁠ Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠ Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inhibitory-control⁠⁠⁠⁠⁠⁠⁠ Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/blogvisualization⁠⁠⁠⁠⁠⁠⁠ Inner Voice:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inner-voices⁠⁠⁠⁠⁠⁠⁠ Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠ ⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bulletmapacademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/

If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to achieve heart-brain coherence, practice breathing exercises to reduce stress, improve focus through intentional hugs and create a calm environment for your family.Timestamps:[04:07] The importance of avoiding negativity in news[05:06] How current events impact mental health[08:13] Understanding heart-brain coherence[12:45] Benefits of achieving coherence in daily life[16:20] Overview of the autonomic nervous system[21:58] Role of the heart's electromagnetic field[26:15] Ancient views on the heart's significance[27:34] Heart-centered breathing exercise[33:24] Hugging with intention for family connection[37:00] Regulating emotions with heart-centered techniques[38:05] Effects of coherence on pets and familyResources Mentioned:HeartMath Institute | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Jeffery Moore Williams, the "Transformation Artist" helps you achieve your potential. In this podcast, we discuss how stress causes disease and some simple practical steps to take that will dramatically improve your life.TIMESTAMPS:00:00 Intro Snip01:05 Who Is Jeffery Moore Williams?02:36 The wisdom that comes with the human body03:56 How can you use breathing to change your state of being11:43 What happened in Jeffery Moore Williams life that made it necessary to take a week off to recover his health?14:55 What changes did you make and what were the results?18:33 What is the spinal maintenance technique "EDGU" and who is Jeffrey Page Redman?25:47 What lifestyle requires the most self care?28:45 Does a health guru still take risks and have fun?31:50 What does it mean to get stuck in Sympathetic Nervous System?34:00 What is the cause of disease?34:45 What are symptoms actually telling us?35:45 What do you mean by tithing to your body?36:58 What is the reptilian brain?

Adam creates a hypnosis session to help a client release feelings of overwhelming anxiety and to ease the sympathetic nervous system by regressing to a time of relaxation and joy and using direct suggestions to Activate the Vagus Nerve and the 'Rest and Digest' Para-Sympathetic Nervous System. Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for calmness, parasympathetic system, hypnosis anxiety hypnosis, hypnosis for panic, excessive anxiety, hypnosis to alleviate anxiety, 

This week, we're diving deep into the psychology of connection and healing with author and therapist, Chuck DeGroat. Chuck's insights on the root causes of disconnection, the role of trauma, and the power of self-compassion offer a profound perspective on personal growth. In this episode, you'll learn why our modern lives often leave us feeling isolated and overwhelmed. Chuck will guide us through practical strategies to calm our nervous systems, break free from self-hatred, and foster deeper connections with ourselves and others. Whether you're seeking to heal from past trauma, improve your relationships, or simply understand yourself better, this episode offers invaluable insights. Join us as we explore the transformative power of connection and self-compassion. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Send us a textIn this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the ventral vagal state for optimal health and resilience. The episode covers the evolution of the nervous system, the roles of dorsal vagal, sympathetic, and ventral vagal systems, and illustrates how these states correspond to traditional Ayurvedic concepts of Sattva, Rajas, and Tamas. Listeners are introduced to the 'vagal brake' and the importance of recognizing and collecting 'glimmers'—moments of joy and safety. I also share  personal experiences and practical tips, including a guided self-massage practice (Abhyanga), to help listeners ground their nervous systems, particularly during times of heightened Vata in autumn.In This Episode:Understanding Polyvagal TheoryThe Evolution of the Nervous SystemThe Vagus Nerve and Its FunctionsThe Vagal Brake and Its ImportanceAnchoring the Nervous SystemPracticing Safety and RegulationNoticing GlimmersThe Power of Abhyanga MassageRelated Episodes:Episode 53 - The Window of ResilienceMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

When Kelly Price realized there was a treatment available to help relieve her hot flashes and night sweats, she not only decided to get treated but decided to use her years of business experience to help the Reset Medical and Wellness Center get this technology out to other women.Kelly shares that while lifestyle changes can help women who suffer from either a high number or severe hot flashes, the Neuro Sympathetic RESET (NSR) treatment available at the Reset Medical and Wellness Center can reduce both the frequency and severity of hot flashes in as little as one treatment. By engaging the parasympathetic nervous system, the NSR treatment helps the body rest and relax out of a stressed, alert state.The mission of the Reset Medical and Wellness Center is to deliver HOPE and HEALING through advanced, evidence-based care with a focus on life-changing, profound relief. Reset prioritizes a caring and patient-focused approach, offering transformative solutions. To learn more visit theresetcenter.com and complete the free mental health assessment. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What is the autonomic nervous system, and how does it affect our horses?In this podcast Dr Gillian Tabor discusses the flight and fight, rest and digest elements of horse behaviour and poses the questions:Is being in a high arousal state always a concern?Can it be beneficial in rehab and training?We have a lot to learn about motivation and ideas such as 'flow state' and how they can be applied to horses, but we must consider that much can be translated. What do you think?-----------------------------------------To find out more about becoming a member >>> AskAnimalweb.comNot a Member? Join for as little as £6 a month or £8 on a month-by-month basis to access all the test results and have a say in what we test and investigate next. For this, you also get access to all past and future webinars, videos, podcasts, and articles, the opportunity to take part in testing and research and SOOOO much more. Hosted on Acast. See acast.com/privacy for more information.

By guiding us through distinct brain wave states—from beta (active thinking) to alpha (relaxed awareness) to theta (subconscious access) and delta (deep sleep)—Yoga Nidra helps us plant the seeds of our desires in the fertile soil of the subconscious.  Is it before November 12th, 2024? Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership. --------------------------------------

Unlock the secrets of Biohacking with your mouth as the starting point in this eye-opening episode of the Digital Social Hour with Sean Kelly!

This episode of Vitality Radio is Part 4 of a 5 part series in which Jen St. Clair, Jared's wife, shares her very personal story of triumph over addiction, bipolar, severe IBS, fibromyalgia, chronic pain, and many other health issues. On this part, Jen shares the powerful transformation she experienced by working on her mindset. You'll learn some of the tools Jen has used to break free from her anxiety and depression and create new and thriving interpersonal relationships, and find true joy. Jen's story provides a roadmap to recovery for anyone dealing with these chronic mental health issues, but most of all, we hope it gives you hope and the belief that you too can heal, because we know that you can!Additional Information:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#390: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 1#392: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 2The Choice - by Edith Eva Eger ***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Explore our new Berberine supplement from MSW Nutrition, designed to enhance blood glucose metabolism and increase natural GLP-1 production, promoting weight management and overall health. https://www.mswnutrition.com/products/berberine-plus   Enroll in the Nurse Practitioner Course Starting September 12th! Are you feeling limited by traditional medical practices? Dive into the world of holistic health with our Nurse Practitioner Course starting September 12th. Tailored specifically for healthcare professionals seeking to broaden their scope with natural therapies, this course prepares you to integrate effective, non-traditional treatments into your practice. Perfect for those eager to move beyond conventional diagnostics and treatments, it offers fresh insights into managing complex health issues holistically. Embrace this opportunity to enrich your practice and bring enhanced healing to your patients. Unlock your potential and transform your approach to healthcare. https://www.schoolofdoza.com/nurse-practitioner-course SHOW NOTES: 5 Key Takeaways   1.Understanding GLP-1: GLP-1, or glucagon-like peptide-1, is a crucial hormone for insulin regulation and weight management. 2.Natural Enhancement: Natural ways to boost GLP-1 include dietary changes, supplementation with berberine, and improving gut health. 3.Gut Health Connection: Fixing gut health can significantly affect GLP-1 levels, impacting weight and insulin sensitivity. 4.Dietary Influence: Foods rich in healthy fats, like olive oil and avocado, can improve GLP-1 production. 5.Supplementation: Apart from berberine, other supplements like glutamine and resveratrol can also enhance GLP-1 levels. TIMESTAMPS 00:00 - START 01:23 - Discussing Berberine and its effects on GLP-1 production. 02:45 - Exploring the connection between gut health and GLP-1. 04:10 - Detailed discussion on dietary impacts on gut health. 05:35 - Introduction to GLP-1 agonists and their medical use. 07:12 - The necessity of fixing gut health beyond medication. 10:30 - Role of diet and specific foods in regulating GLP-1. 12:15 - Discussion on fasting's impact on body sugar and GLP-1 15:40 - Influence of glutamine on GLP-1 and overall health. 17:25 - Strategies to naturally increase GLP-1 in the body.   RESOURCES 1. Regulating Glycolipid Metabolism with Berberine - Link 2.GLP-1 and Appetite Control - Link 3.Gut Microbiota and GLP-1 Secretion - Link 4.Neural Mechanisms in Hypoglycemia Counterregulation - Link 5.Berberine's Role in GLP-1 Secretion - Link 6.Dietary Fats and Satiety Peptides - Link 7.Sympathetic Nervous System and Islet Alpha Cells - Link 8.Mediterranean Diet and Insulin Sensitivity - Link 9.Curcumin and GLP-1 Secretion - Link 10.Pharmacological Effects of Curcumin - Link  

Send us a Text Message.Episode 6 SlideshowIn Part 1 of this Episode, Eileen and Amy discuss the nervous system and how survival mode affects the body. They explore different lenses through which they view the nervous system, such as the somatic, energetic, traumatic, emotional, and physiological lenses. They explain that survival mode is a physiological and psychological response that occurs when the body is overwhelmed by stress, and it activates the body's stress response systems. They discuss the fight, flight, freeze, fawn, and flop trauma responses, as well as the importance of finding balance between the sympathetic and parasympathetic nervous systems. They also touch on the role of cortisol and glucose in the body's stress response.Be sure to listen to Part 2 where they cover how stress and trauma inform each other and the reframing of what it means to be resilient and optimistic.Support the Show.M.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.New episodes air on Wednesdays when in season.To learn more about Eileen + Amy, be sure to follow them on IG at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on IG at @kaia.evolutions If you want to share part of your dancer / movement artist journey with us, email us at movepod@kaiaevolutions.com*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.

Send us a Text Message.Episode 6 SlideshowIn the final part of this Episode (Part 4), Eileen and Amy's conversation explores the concept of a dysregulated nervous system and its connection to unresolved trauma. They explore the impact of trauma on the sympathetic and parasympathetic nervous systems and how a dysregulated nervous system can lead to psychological, physical, and cognitive issues. Additionally, the window of tolerance is introduced as a period of optimal balance in the nervous system; delving into how somatic work, somatic integration, embodiment practices, and regulating the body helps to build the capacity of the window of tolerance. Various tools and resources for regulating the nervous system are mentioned as well.Support the Show.M.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.New episodes air on Wednesdays when in season.To learn more about Eileen + Amy, be sure to follow them on IG at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on IG at @kaia.evolutions If you want to share part of your dancer / movement artist journey with us, email us at movepod@kaiaevolutions.com*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.

This week Manpreet speaks about how to use the tool of deattachment in our dysfunction relationships in order to heal and move past them. In today's episode we talk about anxious attachmentanxiety patternshypervigilenceHow to use deattachment to help with these and how to take back our power in dysfunctional relationships To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 offInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet 

Dr. Torkil Færø is a Norwegian general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. He has written two books, including the recent The Pulse Cure: Balance stress, optimise health and live longer, which was just released in the US after spending over a year and a half on the top of the book charts in Norway. The key of The Pulse Cure lies in measuring your heart rate variability which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability (HRV) can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr. Færø's clear, upbeat guidance will help you to get healthy using accessible data, thanks to our smart devices.Find Dr. Torkil Færø at-https://thepulsecure.com/IG- @doc_torkilFind Boundless Body at- myboundlessbody.com Book a session with us here!

To learn more about working with me and to get a free call and bonus digestion training, go to: www.gutpartner.com Or, call us now at 586-685-2222 To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com

Maybe you've tried supplements, diet changes, exercise, and other healing protocols, but haven't made much progress toward healing. Or maybe you've made progress, but don't feel optimal. It could be that you haven't addressed past trauma, stress, or simply your mindset. On this episode of Emotional Vitality on Vitality Radio, Jared talks with Juanique Grover from Gutsy Health about this critical first step in healing the body and achieving vitality. You'll learn why nervous system dysregulation and limiting beliefs can keep your body from healing, even when you're doing “all the things”. Juanique shares her journey of healing from Graves' disease, losing her husband to cancer, and the cascade of health conditions she experienced following this traumatic time in her life. Juanique gives a beautiful explanation of how our bodies can only be healthy if we care for them and why self care is a gift to ourselves and everyone around us. This episode is about empowering you to succeed in your healing journey.Additional Information:Gutsy HealthGutsy Health Digestion Restoration Course ($50 off with code: vitalityradio)Gutsty Health on InstagramGutsy Health PodcastJared St. Clair on Gutsy Health PodcastProvo HealthClaim Your Power by Mastin Kipp (book)***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome back to another episode of "Becoming the CEO of Your Life." I'm your host, Janeen Alley, and today, I'm thrilled to share insights on moving from force to flow and how this can revolutionize your life and business. We'll explore how to tap into the flow state, making everything from content creation to daily tasks feel effortless and enjoyable. If you've ever felt blocked or like you're pushing a boulder uphill, this episode is for you. Show Notes: Introduction: I'm excited to dive into how to shift from force to flow. This concept has profoundly impacted my life, and I believe it will do the same for you. Recognizing Force vs. Flow: The frustration of feeling blocked and how to identify when you're forcing things. Personal anecdotes about struggling with content creation. Personal Story: Sharing a recent example of how shifting to a flow state transformed my productivity. The difference between creating content in a state of force versus flow. Daily Routines to Activate Flow: Practical strategies and routines to help you get into a flow state. Importance of self-care practices like yoga and meditation. Understanding the Nervous System: How the sympathetic nervous system affects our ability to access flow. Techniques to soothe and settle your nervous system for better creativity. Trust and Inner Wisdom: The crucial role of self-trust and listening to your inner wisdom. Moving beyond cultural conditioning to find your true voice. Real-Life Success Stories: Examples of clients who have successfully shifted from force to flow. The transformative results they've experienced. Conclusion: Recap of the key points and the importance of embracing the flow state. Encouragement to practice these strategies and transform your daily life. Resources Mentioned: For more insights and strategies on moving from force to flow, join my 20-minute masterclass available at janeenalley.com/webinar Book your Unwavering Woman Assessment: https://www.janeenalley.com/ceo Follow me on Instagram: https://www.instagram.com/janeenalleycoaching/ Read the complete article on my blog: http://janeenalley.com/shift-from-force-to-flow-activate-flow-state/ Call to Action: If you enjoyed this episode, please subscribe, share, rate, and review the podcast. It helps more people discover this content and join us on this journey of transformation. Don't forget to book your Unwavering Woman Assessment to uncover how you can step into your flow state and achieve your highest potential.

Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. ___Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic nervous system. You'll discover practical tips and tools to activate your vagus nerve and improve your sleep, a vital step in your hormone health journey. This episode is packed with valuable sleep tricks that you won't want to miss. Your sleep and hormones are about to get a massive upgrade!Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones. Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Sympathetic neurons pepper the embryos of the jawless fish—Earth's first vertebrates—and overturn the idea that “fight or flight” was an innovation of jawed vertebrates.

Sympathetic neurons pepper the embryos of the jawless fish—Earth's first vertebrates—and overturn the idea that “fight or flight” was an innovation of jawed vertebrates.

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.In this episode of The Thriving Mama, Stephanie tackles the pressing issue of maternal overwhelm. With actionable advice and simple strategies, she guides you from the brink of burnout to a place of calm and control. Discover heart-based techniques to manage the chaos of motherhood and transform your experience from surviving to thriving. Don't let stress define your journey – tune in for transformative tips and embrace the support you deserve. Your path to balanced and stress-free living starts here!Key Topics Discussed:The overwhelm of modern motherhoodDefining and understanding what overwhelm isThe key physical and emotional symptoms of overwhelmThe primary function of the autonomic nervous systemTop strategies to overcome stress and embrace your calmTimestamps:12:15 Short-term strategies to overcome stress and overwhelm.15:35 Recognizing subconscious behaviours to react consciously.19:07 Engaging heart and mindset tools to diffuse situations effectively.Our Socials:Dr. Stephanie Davis | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Do you feel pulled in multiple directions trying to meet the unique sensory needs of each child in your home? In this episode, I'll dish my top strategies for balancing the often conflicting sensory profiles within families.You'll learn practical ways to create separate sensory spaces, set clear boundaries with alternatives, and rely on sensory layering to make any environment work for everyone. Whether you have an overstimulated child and a sensory avoider under the same roof or just struggle with dinner time chaos, you'll walk away with immediate tips you can start using tonight. By prioritizing inclusion, boundaries and regulation for all, you'll feel more confident in your ability to meet the needs of every unique individual in your home.Link from show: Sensory Layering podcast episodeFREE training for parents until April 4th: www.theotbutterfly.com/trainingEpisode transcript: https://www.theotbutterfly.com/podcast The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly Work with Laura: https://www.theotbutterfly.com/parentconsult Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book

Tune in to hear:What lead Dr. Griner to focus his work and research around compassion specifically?When clinicians like Dr. Griner talk about compassion, what are they talking about exactly and how might this differ from the popular conception of compassion?How do we balance our desire to want to end someone's suffering without falling into the trap of just wanting to fix everything or go directly to solutions?What are some examples where compassion might look assertive, firm or even defiant?How can we strike a balance between being service-driven and compassionate with meeting our own needs and self-compassion?In his book Dr. Griner lays out six principles of compassion – what are a few of these and how did he arrive at them?How might we apply the thought that “it's not my fault, but it is my responsibility” in our daily lives?What are the 3 emotional systems Dr. Griner lays out in his book and how do they interact?Why is our “soothing system” typically the least developed of our 3 emotional systems?For those who have particularly large red (anxiety system) or blue (motivation system) circles but malnourished green (soothing system) circles, how can they begin to cultivate this within themselves a bit more?What is the relationship between self-compassion and compassion for others, and why is it often so hard to cut ourselves some slack?LinksDr. Derek GrinerCompassion Focused Therapy WorkbookThe Compassionate Mind FoundationConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code: 0385-OAS-2/21/2024

Matthew joins me for another episode to share the work he has been doing around nervous system regulation. He created a device called webe kälm to help people move from the sympathetic nervous system to the parasympathetic nervous system. This allows us to move from a constant reactionary state to one where we are taking calculated actions towards our goals and dreams.While the sympathetic nervous system has an important place, saving us from immediate danger, we tend to spend far too much time in that state. Learning how to move to the parasympathetic nervous system is vital because it is where we rest & digest, appropriately process emotional nutrients, and take control over what we can control.To learn more about webe kälm, go to www.webekalm.comDr. Matthew Lederman has co-authored six books with his wife Dr. Alona Pulde, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. To hear Matthew's previous appearance on the show, check out episode 168 www.confidence-through-health.simplecast.com/episodes/168 Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-clubVisit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. Students have described his work as the "most comprehensive body of work” and "an extensive library of wisdom.” Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator, and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. His teachings synthesize knowledge and wisdom from the greatest minds through history, and his curriculum is designed to help you empower and inspire all seven areas of your life. In this episode, Dr. Demartini joins the show to talk about how symptoms are your body's way of telling you something is wrong. When you have a symptom, your body tries to guide you on moderating your behavior and living wisely. Tough conversations can even lead to symptoms; for instance, your sympathetic nervous system activates during a problematic confrontation, and blood sugar increases. Tune in as we chat about why judging people harms your health and how the right job can be great for your cardiovascular system. FREE GIFT: 7 Steps to Expand to The Next Level of Empowerment: https://demartini.ink/ketokamp 90 day heavy metals detox program with Ben Azadi: http://www.ketokampdetox.com (7 SPOTS LEFT!) / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [01:00] Signs Your Body Is Trying To Telling You Something Is Wrong Symptoms guide us on how to moderate our behavior and live wisely.  If you overeat and have symptoms, your body is telling you not to overeat.  You shouldn't live to eat. Instead, you should eat to perform at your peak.  You won't have symptoms out of the blue when you eat moderately quality foods. You can always trace your symptoms to a reason.  Sadly, we have overlooked what the body's wisdom is.  The Wisdom of The Body: https://www.amazon.com/Wisdom-Body-Walter-B-Cannon/dp/0393002055/benazadi-20 [08:55] How The Sympathetic Nervous System Can Increase Blood Sugar Doctors are notorious for asking diabetes patients not to eat sugar and gain weight. However, these patients don't often want to be told what to do.  During these tough conversations, when someone has their sympathetic nervous system activated their blood sugar increases.  Sadly, we don't give people their accountability back to change their health.  You can get a biochemical imbalance because you store up psychological issues that keep affecting hormones and transmitters.  [28:50] You Can Take Control of Your Own Recovery and Your Own Life  Take command of your life. Find alternatives to your health problems. There is no reason to exclude a health alternative.  Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients: https://www.amazon.com/Love-Medicine-Miracles-Self-Healing-Exceptional/dp/0060919833/benazadi-20 Overall, patients can participate in their own recovery.  [44:25] The Right Job Is Good For Your Health and Cardiovascular Risk Most people have the Monday morning blues.  Sadly, many people are not inspired by their work. If you have an imbalance in cytokines, your immune system responds. You will have serious problems if your sympathetic and parasympathetic are out of balance.  When someone is inspired by their work, their heart rate variability increases, their cytokines are normal, their blood pressure is down, and they don't have any cardiovascular risk.  [50:40] Why Judging Other People Is Harmful To Your Health  When you look up to people, you minimize yourself, and your parasympathetic system dominates.  When you look down on people and resent them, you exaggerate yourself, and your sympathetic system dominates.  Whenever you judge, you feel empty.  Instead, we want to feel fulfilled; love fulfills. AND MUCH MORE! Resources from this episode:  Check out Dr. Demartini's website: https://drdemartini.com/ 7 Steps to Expand to The Next Level of Empowerment: https://demartini.ink/ketokamp Follow Dr. Demartini Facebook: https://www.facebook.com/drjohndemartini LinkedIn: https://www.linkedin.com/in/drjohndemartini/ YouTube: https://www.youtube.com/drdemartini Instagram: https://www.instagram.com/drjohndemartini/ Dr. John Demartini | The Secret to Creating an Inspired and Fulfilling Life, The Neuroscience of Gratitude, & The Blessings of Covid KKP: https://podcasts.apple.com/tr/podcast/dr-john-demartini-the-secret-to-creating-an/id1470779784?i=1000545267286&l The Wisdom of The Body: https://www.amazon.com/Wisdom-Body-Walter-B-Cannon/dp/0393002055/benazadi-20 Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients: https://www.amazon.com/Love-Medicine-Miracles-Self-Healing-Exceptional/dp/0060919833/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 day heavy metals detox program with Ben Azadi: http://www.ketokampdetox.com (7 SPOTS LEFT!) / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, we explore the incredible healing technique, the Wim Hof Method. We uncover the benefits of this method, and learn how to harness the power of our breath to achieve self-healing. Get ready to tap into your inner strength and embark on a transformative journey of well-being. Also features a new third-eye chakra 5-minute Focused Shift with Solfeggio Frequency 852hz. The Super Human World of Wim Hof Wim Hof Breathing Tutorial WIm Hof Guided Rounds Subscribe to Real Shift Happens: Wellness Podcast and follow me on ⁠⁠⁠⁠⁠⁠⁠IG @shawncrystalparker⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message

In the 11th episode of Love ADHD, Tony Overbay, LMFT, and Julie Lee are joined by a special guest, Mackey Overbay, a licensed cosmetologist and host of “The Mind, The Mirror and Me” podcast, to talk about the differences and the similarities between ADHD and anxiety. They also share personal experiences, debating if conditions like sleep, focus, bowel problems, or muscle tension relate more to ADHD or anxiety. The discussion underscores the importance of understanding one's symptoms and getting a proper diagnosis, especially as ADHD symptoms can often be misdiagnosed as anxiety, particularly in adult women. The chart Tony, Mackie, and Julie read from can be found here https://neurodivergentinsights.com/misdiagnosis-monday/adhdvsanxiety Please go visit the new https://love-adhd.com website and subscribe to be the first to hear about all things ADHD! 00:00 Introduction and Welcoming the Special Guest 01:22 Understanding Anxiety vs ADHD 01:50 Misdiagnosis of ADHD and Anxiety 02:42 The Role of Anxiety in ADHD 05:41 The Impact of Anxiety and ADHD on Studying 06:19 Comparing Personal Experiences with Anxiety and ADHD 15:22 Understanding the Overlap between Anxiety and ADHD 18:49 Exploring the Role of GABA in Anxiety and ADHD 20:44 Understanding Sleep Issues and Low GABA Levels 21:13 Impact of ADHD Medication 21:32 Exploring the Connection Between ADHD and Memory 22:22 The Role of Fight or Flight Response in ADHD 22:53 The Effect of Narcissistic Relationships on Memory 23:19 Understanding Intrusive Thoughts in ADHD and Anxiety 24:58 The Role of Sympathetic Nervous System in ADHD and Anxiety 25:06 Exploring the Connection Between ADHD, Anxiety and GI Issues 26:11 Understanding Restlessness and Muscle Tension in ADHD and Anxiety 28:14 The Role of Medication in Managing ADHD and Anxiety 33:58 The Impact of ADHD and Anxiety on Impulsivity 34:14 Understanding the Differences Between ADHD and Anxiety 34:55 Concluding Thoughts on ADHD and Anxiety

Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify the polyvagal theory, discuss the three key states our body can rest in, and explore how we can use polyvagal practices to heal old wounds and feel safer. About our Guest: Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He's published more than 300 peer-reviewed papers and is the author of a number of books, including his recently released Our Polyvagal World: How Safety and Trauma Change Us.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:10: A brief overview of Polyvagal Theory (PVT)5:20: Ventral, sympathetic, and dorsal vagal states12:05: Relating PVT to trauma, and processing cognitively vs. in the body19:30: Creating enough safety and co-regulation for healing work23:30: What helps people gain awareness, safety, and regulation27:15: Contextualizing a freeze response both psychologically and medically30:45: Distinguishing feeling safe vs. being safe34:10: Where to start when you don't have a secure base in another person37:20: How our physiology has evolved to detect psychosocial cues39:20: How healing practices change our perception of the world41:35: The calming effect of slow exhalation and top-down visualization43:05: Other tools to calm the nervous system, and the need for social nourishment47:05: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.SponsorsStart speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

We all handle stress in slightly different ways, but in today's fast-paced world, most of us experience some amount of stress.In today's episode of the Midlife Mommas, we explore stress.What is stress?How do our bodies respond to stress?How to identify your stress triggersHow do the sympathetic and parasympathetic nervous systems play a role in stress management?What is progesterone's role in stress management?What 'tricks' are there to manage stress?00:00:00 Fitness frustration? Midlife? Change exercise. Sign up: camoyler.com/keys. August 22nd.00:04:58 Enneagram number affects stress response, culture's influence.00:07:37 Digestive issues, stress, dysbiosis affect body/mind.00:10:49 Central nervous system has 2 sides: fight or flight (sympathetic) and rest and digest (parasympathetic). The vagus nerve connects our body and brain. Tap into the parasympathetic side for relaxation.00:14:53 Forties: left teaching, marriage, CrossFit, health decline.00:17:15 Alcohol as a crutch affects ability.00:20:29 Olympic National Park: Amazing rainforest and mother trees.00:23:17 Relax by engaging all your senses.00:26:05 Box breathing: simple, effective technique for relaxation.00:28:52 Improve breathing for better heart health.The Science Behind the Physiological Sigh:https://youtu.be/kSZKIupBUucSign up here!https://www.camoyler.com/fitnessWhen menopause hit, my go-to fitness plan came to a screeching halt!Hey, it's Cam, and if you're experiencing slow recovery, endless exhaustion, and no results despite exercising, I have FREE 5-day Menopause Fitness Challenge designed for YOU. After this challenge, you'll feel energized & rejuvenated and know EXACTLY what to do and when to do it.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Madi's addicted to stress. Emma is flocking towards the nearest body of water. The Sympathetic Nervous System?? In today's episode, the Girl's discuss how being busy is not all it's carved out to be (not to mention, the physiological reasons it actually harms your body).Dr Will Cole's Gut Feelings BookFollow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof NEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We're always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.

Welcome to Meltdown to Mastery, the podcast that guides you on a transformative journey from chaos to clarity, with host, Jayne Marquis, a Naturopathic Doctor and Homeopath. In this episode we have a special guest, Dr. Marg Dupee, a distinguished Biofeedback Expert, who will be sharing invaluable insights on the importance of breathwork in reaching optimal performance. In this episode we delve into the profound significance of breathwork as a tool for stress release and its status as perhaps the most vital tool at our disposal, as we carry it with us at all times. We explore a range of topics to shed light on the transformative potential of breathwork. First, we unravel the complexities of the Autonomic Nervous System, particularly the Sympathetic Nervous System, and discuss strategies for regulating and balancing these systems to achieve peak performance. Understanding this fundamental aspect is crucial for unlocking our true potential. We then venture into the realm of resonance, uncovering its power and importance in our overall well-being. Marg shares techniques and practices to help us return to resonance, fostering harmony and coherence within ourselves. Next, we examine the concept of the optimal breath—the key to unlocking our untapped potential. Marg reveals how we can identify our optimal breath and make it a priority in our daily routines, allowing us to experience profound shifts in our overall well-being. Practicality is essential, so we explore both formal and informal ways to incorporate breathwork into our busy lives. Marg provides practical tips on integrating breath awareness into our daily routines, empowering us to experience the benefits of breathwork regardless of our schedules. After minute 25 Marg shares with us her favourite apps and teaches us how to use them. Finally, we embark on a journey to discover the profound connection between our breath and our inner knowing. Marg sheds light on how our breath acts as a bridge to tap into our intuition and inner wisdom, enabling us to navigate life's challenges with clarity and confidence. She gives us some examples of clients who recover from major obstacles at the Olympics using the tool of breathwork. Join us on this enlightening episode of Meltdown to Mastery as we uncover the transformative power of breathwork with our esteemed guest, Marg Dupee. Get ready to embrace optimal performance and unlock your true potential. Let's dive in! #JayneMarquis #MidLifeCrisis #Empowerment #Mindfulness #MindBody #mindbodysoul #Mind #Success #Flow #Effortless #Abundance #Ease #Breatwork For more Meltdown to Mastery episodes, linktree connects to my website, and many platforms where Meltdown to Mastery is published  - - My Linktree: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/INpoweredhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://inpoweredhealth.com/⁠⁠⁠⁠⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Understanding the Mind-Body-Spirit with Autoimmune with Michele Spring   Episode # 106   On this episode of The Creative Soulpreneur, we talk about the importance of switching between the rest and digest mode and fight or flight mode for our health, and how many people get stuck in the latter mode. Our guest, Michele Spring shares how pranayama or breath work can regulate the nervous system and bring us to a relaxed state. We also discuss the autoimmune protocol, specific ways to reintroduce foods, and how a holistic approach to health can lead to finding clues about a patient's condition. Lastly, we explore qigong, a Chinese movement practice that moves life force energy through the body and helps with energy and blood flow. Our speaker shares a personal experience with thyroid issues and how an elimination diet improved their symptoms drastically.     You'll Learn: What is the difference between the rest and digest mode and the fight or flight mode?- The body is supposed to switch between the rest and digest mode and the fight or flight mode every few hours.   What can cause someone to be stuck in the fight or flight mode?- Deadlines, bills, past trauma, or triggers in the environment or senses can cause someone to be stuck in the fight or flight mode.   What are some of the important housekeeping activities that are disrupted when someone is stuck in the fight or flight mode?- Toxin removal, tissue repair, immune system function, and memory consolidation are some of the important housekeeping activities that are disrupted when someone is stuck in the fight or flight mode.   How can Pranayama or breath work help regulate the nervous system?- Pranayama can move a person from a state of sympathetic nervous system (fight or flight) to parasympathetic nervous system (relaxation), making it easier to regulate the nervous system.   What are some of the foods recommended to be reintroduced first during the autoimmune protocol?- Nuts and seeds are some of the first things to bring back during the autoimmune protocol.   What are some helpful techniques for uncovering hidden beliefs and traumas that may be holding someone back?- Techniques such as journaling, guided meditation, and hypnosis can help uncover hidden beliefs and traumas that may be holding someone back.   What is the difference between Eastern and Western approaches to medicine?- In Eastern philosophies, a root cause approach is taken, while in Western medicine, doctors tend to focus on individual parts of the body rather than how they work together.   What is Qigung, and how does it help with health benefits?- Qigung is an ancient Chinese movement practice that moves qi or life force energy through the body. It helps unlock stagnant chi that can cause health problems, provides more energy, and moves blood through the body, including joints and places that would not be exercised through normal activities.   What are some of the benefits of taking a root cause approach to health?- Taking a root cause approach could lead to finding clues about a patient's health condition and treating it holistically.   What was the speaker's experience with hypothyroidism and celiac disease, and how did they recover?- The speaker was prescribed medication for hypothyroidism, but after seeing a functional medicine practitioner, was diagnosed with Hashimoto's thyroiditis and celiac disease. They went on an elimination diet called the autoimmune protocol, removing problematic foods and reintroducing them methodically. Within three weeks, they felt better than they had in 15 years.   How to FInd Michele Spring https://thrivingonpaleo.com https://www.instagram.com/thrivingonpaleo/ https://www.youtube.com/c/MicheleSpring   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.