Podcasts about ants automatic negative thoughts

Welcome to the grand finale of our 3-Part Main Character Energy series! In this episode, we're diving headfirst into what it actually means to embody your true identity—and spoiler alert: it's way simpler, than you think If you're tired of playing small, living in your head, or second-guessing every move then this one's for you. It's time to stop operating from force and start living from power. Say goodbye to those ANTs (Automatic Negative Thoughts) and hello to emotional clarity, aligned action, and unapologetic self-belief.   This episode is for you if: → You're ready to write your next chapter → You know life doesn't have to be this hard → You're done playing it safe and ready to see what happens when you go all in   What We Cover in This Episode: 3 3 SIMPLE Ways to Embody Your True Identity ✅ 1. Mirror Theory – Your life reflects who you think you are. Time to upgrade the story ✅ 2. Thought Tracking – Catch the inner dialogue keeping you stuck in “I can't” ✅ 3. The ‘I Am' Shift – Stop defaulting to “I don't have” and start affirming: I am abundant I am enough I am loved I am capable I am safe, guided, and supported PLUS: Why knowledge isn't power (action is), how to build habits that align with your next-level identity, and the emotional rewiring it takes to stop self-sabotaging and finally trust yourself.   Missed Part 1 & 2, Catch up here:

Introduction Do your thoughts sometimes feel like a runaway train—racing fast, loud, and always headed in the wrong direction? If you've ever caught yourself spiraling into self-doubt, negative thinking, or mental burnout… you're not alone. And it's not your fault. Your brain has been wired by years of habit, repetition, and subconscious programming. But here's the truth most people won't tell you: You can rewire it. You can build new mental maps. You can reshape your patterns. You can reclaim your focus, your clarity, and your edge. In this article, we're diving into Cognitive Behavioral Strategies—battle-tested tools designed to transform your thinking, break toxic cycles, and fortify your mind for peak performance. Whether you're a burned-out executive, a high-achiever stuck in stagnation, or simply tired of your own mental roadblocks, this is your mental reset button. What Are Cognitive Behavioral Strategies? Let's strip away the fluff. Cognitive Behavioral Strategies are not about “thinking positive” or plastering affirmations over chaos. They're about getting tactical with your mind. At their core, these strategies stem from Cognitive Behavioral Therapy (CBT)—a scientific method used to identify, challenge, and change destructive thought patterns. But you don't need a therapist's couch to use them. Think of CBT like a software update for your brain. It helps you identify the faulty mental scripts—those sneaky thoughts that sabotage your progress before you even take action. It also teaches you to understand how those thoughts directly trigger your emotional state and your behaviors. Most importantly, it guides you to replace those old scripts with empowering, evidence-based beliefs that support your growth. And here's why that matters: Your thoughts don't just affect how you feel—they determine how you perform. Every behavior begins as a thought. Change your thoughts, change your outcomes. Rewiring Negative Thought Patterns Most people walk around with what psychologists call ANTs—Automatic Negative Thoughts. These are fast, sneaky, and often false beliefs that whisper things like: “You'll never be good enough.” “Why bother trying?” “It's always been this way.” They don't scream—they whisper. Subtle, corrosive thoughts that slip under your awareness and sabotage your potential. And unless you learn to spot them, they'll run your life on autopilot. This is where Cognitive Behavioral Strategies shine. Step one is awareness. You've got to name the thought to tame the thought. Start with thought logging—track what pops into your head during stress, failure, or fear. Write it down without judgment. Capture the raw pattern. When you see it on paper, you create distance from it. You stop being in the thought and start observing it. Then comes the reframe. Ask yourself: What's the evidence for this thought? Is this fact or fear? What's a more empowering, truthful version of this belief? Rewriting negative patterns isn't about lying to yourself. It's about aligning with reality—not the distorted, fear-based version your old wiring wants to believe. Imagine your mind as a trail system. Every time you repeat a thought, you carve a deeper mental path. Walk it often enough, and it becomes the default route. CBT helps you close down the self-destructive trails and blaze new, powerful ones—ones that lead to clarity, confidence, and control. Building Mental Toughness Through Thought Management Mental toughness isn't something you're born with. It's a skill—and like any skill, it can be trained. Cognitive Behavioral Strategies are the training ground for that mental muscle. They give you practical tools to challenge your current mindset, sharpen your focus, and develop the kind of mental grit that thrives under pressure. And the cornerstone of this training? The 4C's of Mental Toughness: Control is your ability to manage your internal world—your thoughts,

ANTs (Automatic Negative Thoughts) lead to negative emotions which then lead to bad or unhelpful actions. If we can learn how to set our thinking straight and "take every thought captive" then we can truly "be transformed by the renewing of our minds." Today Danny takes us through a practical yet lighthearted take on managing your thought life. If you enjoyed this message, please review and share this message with someone who needs it. Connect with us at www.FamilyLife.cc If you would like to support our mission financially, here are some ways you can donate to our church: Tap the text to the right to give via our Church Center App. Venmo/Zelle: Send to info@familylife.cc Text any amount to 84321 Visit www.FamilyLife.cc/Giving for more options. Thank you for listening and thank you for your generosity.

Did you know the most talkative person you know is YOU? Think about it. You are with you all the time and you talk to yourself all day long! What are you telling yourself about your relationships? Are your thoughts positive and faith-filled? Every person has ANTS – Automatic Negative Thoughts – that cycle in our heads on repeat. To stop the negative cycle, we need to capture, question and replace negative thoughts with the truth of what God says about us. In this message, learn four lies that will destroy any marriage, and hear the truth about each of those that will bring you freedom.

Welcome back to another caffeinated episode of Under the Sun Podcast with your hosts Aileeah & Irene! Grab that cold coffee you've reheated twice (because kids, am I right?) and settle in for a chat that's guaranteed to kick those ANTS (Automatic Negative Thoughts) to the curb!In this episode, we're serving up more than just your typical "you're enough" fluff. We're dishing out real, actionable strategies to squash those pesky ANTS and replace them with positive phrases that pack a punch. Say goodbye to the victimhood mentality and hello to productivity, as we explore how to show up even when we're not feeling it and reclaim control over our happiness.So if you're tired of letting your emotions call the shots, tune in and join us as we navigate the wild world of mindset mastery. Trust us, your future self will thank you! Let's dive in and make those ANTS scatter like confetti!For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/

Leave your "ANTS" behind. Pull out pen and paper and give journaling a try.    ANTS - Automatic Negative Thoughts

A highly esteemed functional business coach, Todd Saylor is the powerhouse behind the internationally renowned brand "Wired Differently" and the inspirational Tiki Hut Business Retreat. Not just an entrepreneur, but a serial one, Todd boasts the successful inception and management of 14 prosperous businesses. His expertise and innovative approach have landed him coveted spots on esteemed platforms such as CBS, Yahoo Finance, Business Insider, and MarketWatch. Beyond his business acumen, Todd is an accomplished author with a compelling series, “Wired Differently”. He is also diving into the world of film with his upcoming movie, "The Tiger in Us", a heart-wrenching homage to his father's enduring legacy. The "Wired Differently" series begins with Todd's first book, "Wired Differently." This explores what fuels certain individuals with an unwavering drive, setting them apart from the masses. The narrative is deeply interwoven with the relentless spirit of his father. The second book in the series, "Wired Differently: DriftAgain," delves deep into the fabric of those who stand out. The third book, "Wired Again: Your Will Be Done," ventures into the philosophical realm, navigating the intricate dance between free will and divine destiny. In this book, Todd illuminates the three pivotal phases of being "Wired Differently." The Creation Stage delves into the neural intricacies we're born with. The Learning Stage harnesses the subconscious for personal growth. Lastly, the Actualization Phase channels positive affirmations while staving off the perilous "ANTS" (Automatic Negative Thoughts).   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Learn more at toddsaylor.com Read “Wired Differently: Your Will Be Done” Watch the trailer at TheTigerInUs.com Connect with Todd on LinkedIn   Produced by NOVA Media  

Are the negative thoughts you're having serving you? Most of the automatic negative thoughts you often have rarely protect you from getting hurt, they only cost you opportunities. In this episode of PivotMe, April explains the automatic negative thoughts and the 7 steps to identify and destroy them. Listen in to learn how you can start paying attention to the negative thoughts you're having, evaluate if they're true, and then rewire your brain to positive thinking.   In This Episode You Will Learn: [2:05] PivotMe's branding journey to YouTube – the resistance and finally taking the action. [4:36] ANTs (Automatic Negative Thoughts) – what they are and how to kill them or replace them with badass thoughts. [9:38] How to shift your thinking from the negative you believe others think of you to the positive. [10:20] Eliminate negative labels on yourself or others. [13:00] The 7-step formula to recognize your thoughts, change them, and rewire your brain. [20:12] The process of rewiring your brain to positivity so it can start serving you.  Quotes: “Stop for a moment, evaluate the opportunities that lie in front of you, and then make a decision instead of simply dismissing the opportunity.”- April [3:31] “Negative thoughts keep us small; they keep us frustrated, they keep us angry, they sour our relationships with others and with ourselves, and they rob us of the joy of the moment.”- April [4:16] “A lot of times those negative narratives that we build are really around something that we're insecure about, not necessarily something that the other person is thinking.”- April [10:07] “Our brain is there to protect us not always to empower us; it doesn't usually make us the best version of ourselves, it makes us the most cautious version of ourselves.”- April [18:57]   Want help with your Goals and Productivity? Interested in learning more about crushing Goals and Procrastination - getting more done in less time? Would you like to connect with April live? We are hosting a live FREE virtual event. You should be there, all the cool kids are and so should you. www.pivot-me.com/event  

In this live 55min group coaching call, Brian Cain, MPM is joined by Jeff Jones, MPM, Head Strength and Conditioning Coach at Arkansas State University. You can follow Coach Jones on twitter @jonesyjeff1 Brian and “Jonesy” talk how the custom created “8 Play Mental Performance Program” coach Jones runs at Arkansas State and the role he plays in mental performance training as the strength and conditioning coach Read More About Coach Jeff Jones Here ->  8 Plays - The Mental Conditioning Program for Arkansas State Football Talk To Yourself, Don't Listen 8 Weeks on Wednesdays in The Summer At End of Lift - The Introduction to the 8 plays We have thousands of thoughts a day - Roughly 80% are ANTS - Automatic Negative Thoughts… 70-80% are the same thoughts each day… we want to change the way we think - don't listen, talk to yourself. Week #1 - Setting The Foundation - Intro To The Mental Game Play #1 - Awareness  What you are aware of you can improve, what you are unaware of you can't improve. Video helps to increase awareness - Let them see their body language You have to be aware before you can improve.   Awareness is the first step to growth. What do you do well? Well, Better, How also helps create awareness. Helps Facilitate some 1-1 conversations, what are you really good at. Person, Man - Player What do you do well?  What can you do better?  How can you do it better Body Lanuage, effort, not bought in Play #2 - Motivation It's your job to motivate yourself. Going on a mission.  Discipline and motivation - It's your job to motivate you. YOU are the only person you will be the rest of your life. MVP Process You are the only person with you the rest of your life… What is your why?  What is your purpose?  WHY DO YOU DO WHAT YOU DO? Why do you coach HS? 1-1 Conversations With Players AFTER The Play Gets installed.  Facilitates coaches engagement with Players. Mission, Values, Principles - Banquet Speech Better People, produce More Personal Development comes before professional development Play #3 - Confidence Act Confidently Body Language, Self-Talk, Focus, Get To Do vs. Have To Do Act Dif You will never outperform your self confidence - Gary Mack - Mind Gym 5 Keys to Confidence - (1) Preparation (2) Past Performances (3) Body Language (4) Self-Talk (5) Inner Circle - Who You Roll With…. Play #4 - Discipline Discipline Over Default.  We are fighting auto piolet and impulse. If you are not disciplined you will be disappointed.  Laser Focus - DIALED… Consistent Day in and Day out.... Default - Always battling human nature… Casual, Auto-Piolet-Impulsive… Principle Over Preference… We Put four plays into our training Play #5 - Focus Focus Determines Future What you focus on grows, where your focus goes, energy flows. Bring The Juice - Coaching Focus & Discipline - Gratitude. GOOD What you focus on grows. Today + Today + Today = Results BrianCain.com/cgrid Play #6 - Emotional Toughness E+R=O Event +Response = Outcome How do I respond in a way That's above the line… My best response Control The Controllables Play #7 - Visualization - https://www.youtube.com/watch?v=xJ1u9qxkThg  FOOTBALL IMAGERY Play #8 - Habits and Routines You are what you repeat. Habit Share App - #1 App I use to help people create better habits HOW TO IMPLEMENT Daily, Weekly Micro Coaching The Play, The Skill, Talk About it - Individual conversations The Skeleton Files - To Teach and Memorize The 8 Plays Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep #174 - Automatic Negative Thoughts (ANTs) are those pesky little party poopers that can crash our mental fiesta, stirring up negativity, anxiety, and even the "why me?" blues - but fear not, fellow growth-mindset warriors! There are ways to wrangle these thought intruders and bring back the good vibes. One method to show those ANTs who's boss is the ABRA technique, which is not a magic spell, but it's close! Here's how it goes: Acknowledge that pesky ANT (yeah, you see it!), Breathe deeply to chill out, Release the thought as you exhale and ask yourself, "where did this thought come from" (peace out, ANT!), and Align yourself with a positive affirmation and take massive positive action - because you're awesome and you know it! So next time those ANTs try to ruin your mental groove, remember to identify their sneaky tactics (like mind-reading, blaming, complain, making excuses, labeling, shame, guilt, or fortune-telling), and hit 'em with a positivity smackdown. With practice, you'll be dancing to the beat of your own positive mindset and leaving those ANTs out in the cold. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER!    Your simple action of rating and reviewing does wonders in helping others find the show.   Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon!  ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.  ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle  Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com  From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/  College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/  ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************  

Ep #204 - Let's explore how Automatic Negative Thoughts (ANTs) are the unwelcome intruders in your mind that tell us we can't when all the while we have been growing ourselves with the I can's! In this captivating episode, we discuss the impact these pesky saboteurs have on your self-worth, relationships, and personal growth, as you navigate the challenges of addiction, sobriety, and recovery. Taking a fresh look at yourself, I'm here to remind you that you are not defined by your previous actions. Recovery is about embracing our unique pace in life, accepting our past, and deciding today that we will create our future from the present. I'll delve into how ANTs can fuel your addictive behaviors and undermine your sobriety, and we'll unpack common mental traps like labeling, judging, shaming, complaining blaming, and making excuses. Fear not, I've got the ANT-idote! Through the power of positive affirmations and taking massive positive actions you can squash the ANTs in your head. With an effective technique called ABRA (Acknowledge, Breathe, Release, Align) you'll empower yourself to keep those unruly ANTs in check. We also discuss the importance of taking charge of our thoughts and overcoming the voice that tells us we're not enough. By challenging our ANTs with positivity, we learn to grow, thrive, and make the most of our sobriety journeys. So, join us as we navigate the fascinating world of ANTs, addiction, and recovery! Remember, you're not alone, and together, we can tackle those pesky ANTs and celebrate our victories, one positive thought at a time. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show. Let's spread the word about our show TOGETHER!    Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB:  https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store  https://stan.store/jessemogle ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  Buy me a coffee, gallon of gas, or a bite to eat!  http://buymeacoffee.com/jessemogle Be a Patron on Patreon!  https://www.patreon.com/jessemogle ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle  Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com  From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/  College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/  ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************  

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week's show: This month's Whinypaluza Book Club selection: Self-Compassion by Kristin Neff, PhD Overthinking is an all-too-common issue amongst women. Give yourself permission to make mistakes and grant yourself the same grace and compassion that you give others. Self-criticism is easy when you hold yourself to impossible standards all the time. You are a work in progress. Keep this in mind when you make mistakes. ANTS: Automatic Negative Thoughts about a Situation (I'm stupid, I suck, I'm terrible, etc.) PETS: Positive Empowering Thoughts in a Situation (I'm allowed to make mistakes, it's ok, I'm learning something from this, etc.) Physically beating yourself up is absurd, so why do we think it is ok to beat ourselves up in our thoughts? Overthinking is latent protection mechanism from when we had to learn from negative events in order to stay alive. Try compartmentalizing your worrying by allowing yourself to do it within a small period of time, like 5 minutes. Then, move on. Enlist a team at home when you have too much to do, to help alleviate overthinking the to-do list. Focus on what you have control over, rather than the feelings of overwhelm. Take steps to move in the direction that will make you feel better. Vocalizing what you are thinking can help to ease your mental burden. Find a friend to vent to, or write it down. Do not overestimate the value of self-care. The better you take care of yourself, the better you will be able to process and take on the day's challenges, which means less overthinking. Plan for the worst-case scenario. Being prepared will make you feel less anxious. Always be learning from your failures, as well as your successes. Register for the first-ever Whinypaluza Parenting Summit! Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett Maher, the kicker for the Dallas Cowboys missed 4 extra point kicks in their gave vs the bucks. In this episode, I breakdown how our mindset affects everything we do and how to ensure we focus on the things that will help take us to our next level. We can't afford negative ideas to come into our minds. The ANTS - Automatic Negative Thoughts will take over if we're not careful. We have to get good at thinking about what we're thinking about. Like Carl Jung said, "when we make the unconscious, conscious, it will control our life and we will call it fate".Eric talks about our facts vs. our truths.  We can create any life we want for our self. That's our truth!

Active gratitude is a deterrent to despair, discouragement, and depression. It can move us from unbearable emotions to a new way of life. Rather than focusing on mental suffering, we can continually transform it with gratitude, constantly applying God’s Word. Instead of being controlled by ANTs (Automatic Negative Thoughts, per Dr. Daniel Amen), we can live in grateful joy! On Thursday's Mornings with Eric and Brigitte, licensed professional counselor, Marti Wibbels helps us realize that rather than being led by these automatic negative thoughts (or emotions), we can apply biblical principles to each of our concerns, confident in our Good Shepherd's promises. Proactive Depression Management.pdfSee omnystudio.com/listener for privacy information.

According to Dr Amen, the nine most common Automatic Negative Thoughts are: 1) the all-or-nothing ANT, 2) the less-than ANT, 3) the just-the-bad ANT, 4) the guilt-beating ANT, 5) the labeling ANT, 6) the fortune-telling ANT, 7) the mind-reading ANT, 8) the if-only ANT, and 9) the blame ANT. With humor and a light touch, Rebecca talks about how we can stop these ANTs from wreaking our life “picnic.”

Active gratitude is a deterrent to despair, discouragement, and depression. It can move us from unbearable emotions to a new way of life. Rather than focusing on mental suffering, we can continually transform it with gratitude, constantly applying God’s Word. Instead of being controlled by ANTs (Automatic Negative Thoughts, per Dr. Daniel Amen), we can live in grateful joy! On Tuesday's Mornings with Eric and Brigitte, licensed professional counselor, Marti Wibbels helps us realize that rather than being led by these automatic negative thoughts (or emotions), we can apply biblical principles to each of our concerns, confident in our Good Shepherd's promises. Proactive Depression Management.pdfSee omnystudio.com/listener for privacy information.

From the archive: This episode was originally recorded and published in 2019. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Josh Knutti teaches people how to overcome negative self-talk and self-doubt so they they get out of their own way. Top 3 Value Bombs: 1. Negativity is natural; positivity is on purpose. 2. You need to get out of your own way if you want to rise to those higher levels of happiness. 3. The most important thing in this world is what we think about ourselves when we are by ourselves. Tune in to Josh's podcast! - The Overcoming You podcast  Sponsor: HubSpot: Building a business is challenging enough; your tech stack shouldn't make it harder! Learn how HubSpot can help your business grow better at Hubspot.com.

From the archive: This episode was originally recorded and published in 2019. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Josh Knutti teaches people how to overcome negative self-talk and self-doubt so they they get out of their own way. Top 3 Value Bombs: 1. Negativity is natural; positivity is on purpose. 2. You need to get out of your own way if you want to rise to those higher levels of happiness. 3. The most important thing in this world is what we think about ourselves when we are by ourselves. Tune in to Josh's podcast! - The Overcoming You podcast  Sponsor: HubSpot: Building a business is challenging enough; your tech stack shouldn't make it harder! Learn how HubSpot can help your business grow better at Hubspot.com.

When making efforts to change your behavior, it's important to recognize the hidden stumbling blocks that keep you from achieving the very thing that you're seeking. Rather than spinning in circles, learn how you can immediately eliminate ANTs (automatic negative thoughts) which lead to self-sabotage and destroy your healthy efforts. Not registered for this challenge? Click the link to sign up now so you can experience the FULL challenge benefits! https://am.drconniecheung.com/heal-your-gut-challenge

Welcome back to Day 2 in our series based on the book, “Best Seat in the House” by Jack Nicklaus II and Don Yaeger. Let's continue the lesson on self-talk by learning how to deal with ANTS (Automatic Negative Thoughts). We'll see how Jack's own son struggled with ANTS—and learn 5 simple steps to keep the ANTS off the golf course.

ANTS - Automatic Negative Thoughts and How to Overcome themJoin The Whole Human Method Newsletter  - Dream BIG. Live WELL.The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness.Email The Show - to suggest a guest, work With Phillip 1:1, and learn about Speaking Engagement and Master Classes.Connect with Phillip on Linkedin and Instagram

Wouldn't it be great if we could control our thoughts which in turn would control our actions? What if I told you it was true? What if I told you that you can achieve what you want by renewing and rewiring your brain? In today's episode, we dive into our ANTs (Automatic Negative Thoughts) a little more. We talk about the importance of renewing our minds (you know it's true because it's in the Bible!). Not every thought we have is true (shocking I know! I mean I knew that to be true- but I didn't act like it is a fact- until now!). Not every thought you have is true- let that sink in! What freedom comes from that! So today we dive into let your mind settle on that and embrace the power of renewing and rewiring your thoughts! This is one of my MOST FAVORITE things about coaching...getting to walk people through the truth and helping them rewire their brain. We also talk about affirmations in this episode- I'm going against popular beliefs here, but there is a science to rewiring the brain- affirmations do not hit the mark. They make you feel good momentarily but they do NOT give you lasting transformation! Dive in and get curious about what is possible for you!   We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fear that shades your grief? What if I told you that you don't have to spend YEARS trying to understand your grief and loss? What if I told you that there is a faster way through the pain and suffering and sorrow that you are experiencing? Well, friend, there is. It's not a shortcut. It's not going around and avoiding the things you are going through- it is hitting it straight on. Let's get ready to say yes to ourselves, our healing, our lives...say yes to becoming a healthier version of you. The YOU you desire. The YOU you deserve and those who love you the most want to see.    OK! I mentioned something in here that I wasn't going to mention just yet- but it seemed like a really good time to bring it up! If you are interested in taking the first steps to fast track your healing, fast track your moving forward, getting unstuck..all the things. Reach out to me at tami@tamimariecoaching.com   Let me know if you want more information. I am super excited about this and have been working on ideas for it.  It is walking through steps that I have taken to heal and to grow. It has helped me find my purpose and even more it has helped me find the motivation to dive into healing and my purpose.    Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change, but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like.  Let's Go Deeper!!! Click Here!     If you are interested in the Her Restored Spirit Pathway Journal get it right here!  Are you looking for an opportunity to change your life? Transform your mind from broken to beautiful? From pain to healing? This journal is a perfect first step!  I love having a pathway to follow- give me steps and I can do it. I need to know some instructions- well this is what I did for you! This is the pathway that God had me explore. Step by step each building on each other and every time I go through the journal I find deeper healing. SO join me!  Her Restored Spirit Pathway Journal   Need community or a tribe? We have got you covered!  This group is still new.  We are building a group of women who want to heal, who want to encourage, and who WANT to live a life of joy.  Come and be a part of our tribe and help us shape it into a beautiful and safe community to talk about the struggles of hardship while we are embracing the future God has for us. Join us on Facebook- Restoration and Confidence Support for Broken Spirited Women   Come and see what full restoration could mean for you and change not only your life but allow it to ripple to those around you as well.  Don't wait! Now is the time!    LOVE THE ENNEAGRAM? Me too!  Here is your FREE Enneagram Assessment! You'll get a detailed report and find out some amazing information about the Enneagram!    Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes. Copyright Daily Choosing Joy LLC 2022      

Hey ADHDer or Mental Health Friend!Today we are talking about all things ANTs... yes there is a discussion about the little insect guys but really this is all about AUTOMATIC NEGATIVE THOUGHTS. Did you know your brain has up to 70,000 thoughts in a day!?!? (insert mind blown emoji here)On today's episode we are: breaking down why we have negative thoughts and how those negative thoughts can become quite the habit. discussing the negative effects of ANTsgoing over a therapy technique I've learned to help you manage the ANTs (the ABCD method)A- Activating Event (the "trigger")B- Beliefs (How did you interpret the trigger; what did you say about yourself- what is the messaging)C- Consequences (how do you feel about the thought; what was your response; any behavioral consequences)D- Dispute it (ask if this thought is irrational or unrealistic; what is the evidence supporting the thought)As always connect with the podcast over on Instagram: @theNBDpodcastSign up for the NBD Life Mailing list here: https://view.flodesk.com/pages/6213d118d328ec5152cf0f8e

Today I want to help you Take Control of Your Life.  Sometimes we might feel like LIFE is out of control or forces outside ourselves are running the show.  But, use these 9 strategies to take the wheel and start controlling your life in every area.  And, PLEASE share this show with at least one person you feel would benefit from its message. Here are the 9 strategeis for taking control of your life...enjoy 1-Take Good Care of Yourself- It's much easier to be positive when you are eating well, exercising, and getting enough rest. 2-Remind Yourself of the Things You Are Grateful For- Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference. 3-Look for the Proof Instead of Making Assumptions- A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about. 4-Refrain from Using Absolutes- Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering. 5-Detach From Negative Thoughts- Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it. 6-Squash the "ANTs"- In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them! 7-Increase Your Social Activity- By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way! 8-Volunteer for an Organization, or Help another Person- Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return. 9-Use Pattern Interrupts to Combat Rumination- If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.   Thanks for listening. G

Today I want to help you Take Control of Your Life.  Sometimes we might feel like LIFE is out of control or forces outside ourselves are running the show.  But, use these 9 strategies to take the wheel and start controlling your life in every area.  And, PLEASE share this show with at least one person you feel would benefit from its message. Here are the 9 strategeis for taking control of your life...enjoy 1-Take Good Care of Yourself- It's much easier to be positive when you are eating well, exercising, and getting enough rest. 2-Remind Yourself of the Things You Are Grateful For- Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference. 3-Look for the Proof Instead of Making Assumptions- A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about. 4-Refrain from Using Absolutes- Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering. 5-Detach From Negative Thoughts- Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it. 6-Squash the "ANTs"- In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them! 7-Increase Your Social Activity- By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way! 8-Volunteer for an Organization, or Help another Person- Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return. 9-Use Pattern Interrupts to Combat Rumination- If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.   Thanks for listening. G

What are Cognitive Distortions?"One theory suggests that human beings might have developed cognitive distortions as a kind of survival method."Cognitive Distortions are at the root of all our ANTs, so this week I will be spending time helping you to identify the 10 most common thought (cognitive) distortions. Near the end of the episode, I briefly share some thought management tools that you can start practicing right away!Here is a FREE RESOURCE GUIDE that you can download. UNDERSTANDING YOUR UNHELPFUL THOUGHT PATTERNS  is a guide that I created JUST FOR YOU Sis!! In it, you will find a well-organized list of the Cognitive Distortions mentioned, tips on how to stop them and 3 worksheets to help you create a plan to combat your thought distortions!Instagram: @sisyouredoingokWebsite: www.sisyouredoingok.comOther Resources:https://www.healthline.com/health/cognitive-distortions#types-of-distortionshttps://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412Remember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmundSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

Hey Sis, it's the 3rd week of the month which means that...This week is the first-ever Digging Deeper Weekly Session of the SYDO Podcast.  Today I am narrating an article called : How to Stop Negative ThoughtsWritten By: www.mindmypeelings.comExtra "Sauce" and Emphasis added: By METhis is a 2-Part Mini Series where I am helping you to get a foundational understanding of what ANTs are, why they happen and how we can stop them. The majority of the material is referenced, but I do inject some of my commentaries throughout this Audio Blog experience.Thank you to the wonderful author of this article. I hope you enjoy, are encouraged and learn something helpful this week.The Original Post is Located Here: https://www.mindmypeelings.com/blog/challenging-cognitive-distortionsInstagram: @sisyouredoingokWebsite: www.sisyouredoingok.comRemember...Don't Give Up!Sis You're Doing Ok!Intro Music by: Blue Fish by Shay Brahem x Fachhochschule DortmundSupport the show (https://www.buymeacoffee.com/sisyouredoingok)

Are the negative thoughts you're having serving you? Most of the automatic negative thoughts you often have rarely protect you from getting hurt, they only cost you opportunities. In this episode of PivotMe, April explains the automatic negative thoughts and the 7 steps to identify and destroy them. Listen in to learn how you can start paying attention to the negative thoughts you're having, evaluate if they're true, and then rewire your brain to positive thinking.  In This Episode You Will Learn: [2:05] PivotMe's branding journey to YouTube – the resistance and finally taking the action. [4:36] ANTs (Automatic Negative Thoughts) – what they are and how to kill them or replace them with badass thoughts. [9:38] How to shift your thinking from the negative you believe others think of you to the positive. [10:20] Eliminate negative labels on yourself or others. [13:00] The 7-step formula to recognize your thoughts, change them, and rewire your brain. [20:12] The process of rewiring your brain to positivity so it can start serving you.  Quotes:   “Stop for a moment, evaluate the opportunities that lie in front of you, and then make a decision instead of simply dismissing the opportunity.”- April [3:31] “Negative thoughts keep us small; they keep us frustrated, they keep us angry, they sour our relationships with others and with ourselves, and they rob us of the joy of the moment.”- April [4:16] “A lot of times those negative narratives that we build are really around something that we're insecure about, not necessarily something that the other person is thinking.”- April [10:07] “Our brain is there to protect us not always to empower us; it doesn't usually make us the best version of ourselves, it makes us the most cautious version of ourselves.”- April [18:57]     What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity. Get our FREE mini-series 4 Steps: Doing More in Less Time. Visit pivot-me.com/4Steps to get it TODAY!

Our fallen nature our natural thought process is infested with ANTs (Automatic Negative Thoughts,) we have catastrophic thinking where we expect things to go wrong and back that theory of with deletions, when leave out the good so we can believe the bad and distortions where we distort our view of our situation to see ourselves as the victim. Tune in to find out how to move from ANTs to APEs (Automatic Positive Expectations) Our Podcast, Blog and YouTube Links https://linktr.ee/rttbros RTTBROS app on Google play https://play.google.com/store/apps/details?id=com.app.rttbros I made an android app for RTTBROS please download it. Best of all it is FREE. Be sure to Like, Share, Follow and subscribe it helps get the word out. RSS feed https://anchor.fm/s/127be410/podcast/rss

‘Tis the season to be jolly, right? But it's hard to enjoy festivities when your mind is cluttered with anxious thoughts. You're struggling with additional pressures. Emotionally drained. Or you may be dealing with SAD - Seasonal Affective Disorder. It's more than the winter blues; SAD is an actual depression where the onset occurs during the fall or winter months. While dealing with the holidays can be a chore itself, wrestling with seasonal depression can add a whole other layer to our stress. Sis, we got to reclaim our mind this holiday and as we head into the New Year. That's why today we're talking to Licensed Professional Counselor Shantai L. McCray of Life's Work Counseling and Consulting, right here in Raytown. Shantai shares her path into this field of service, having a passion to help others. Shantai and I delve into how making the choice to see a therapist can be difficult but is a decision that can change the course of our life for the better. Shantai's goal is to help clients discover the patterns that leave them feeling stuck or overwhelmed. Her work leads people to uncover the tools they already possess to get on track, which allows us to heal. And that's a win. While we focus on seasonal depression, the convo goes even further. Shantai speaks on the role of trauma and how therapy helps us recognize it. We also get into something a lot of us battle - ANTS (Automatic Negative Thoughts). Another gem? Shantai weighs in on the importance of being still; sharing how simple rest helps us have a better outlook and gain clarity. (That's a bonus because with 2022 around the corner, having an uncluttered mind for a clear vision onward is necessary work.) So let's gear up to reclaim our mind this holiday season and in the year to come.

Welcome to today's episode of the Create a Life You Love video podcast! In today's solo episode, author, podcaster, and Transformation NeuroCoach™, Chantal Cox, shares how to finish the year on YOUR terms and walk into 2022 with clarity and confidence. The 3 steps shared are: Create a VISION - who do YOU want to be in 2022? Think about your health, wealth, relationships, career, etc. Identify those pesky ANTS - Automatic Negative Thoughts and decide which ones are no longer serving you Start rewiring the neural networks that are holding you back from living your new vision. It only takes 60-67 days to create and automate a new neural network and there's no time like the present to get started. Resources Mentioned: Free Training: Take Control of Your Brain https://createalifeyoulovecoaching.com/takecontrol/ Information about the Create a Life You Love Roadmap: https://createalifeyoulovecoaching.com/coaching/   Are you on a transformation journey?  Be sure to check out our newly released, free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum on your journey today.   https://createalifeyoulovecoaching.com/tap/    The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women facing life transitions turn their transition into their triumphant transformation. You can find out more at https://createalifeyoulovecoaching.com/   Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to facebook.com/groups/CALYLCommunity   Enjoy the Journey, Chantal CreateaLifeYouLoveCoaching.com  

Seorang psikiater kenamaan dunia, Dr. Amen, pada tahun 1990an pertama kali memperkenalkan ANTS (Automatic Negative Thoughts) yang menjabarkan 9 pikiran negatif yang umum ada di pikiran kita. Untuk mengontrol ANTS, ada 5 langkah yang bisa diterapkan. Salah satunya adalah dengan menuliskan pikiran negatif tersebut & membangun percakapan diri dengan mempertanyakan kebenaran/akurasi dari pikiran-pikiran negatif tersebut. Some useful links: https://www.amenclinics.com/blog/do-you-have-an-ant-infestation-in-your-head/ https://brainmd.com/blog/how-to-stop-negative-thoughts/ https://www.collaborativeawareness.com/post/2015/12/18/9-types-of-ants-automatic-negative-thoughts-that-invade-our-relationships-and-how-to-exte

Who knew these Automatic Negative Thoughts are not only running around in our heads, they are so common that mental health peeps around the world have named them all - like biologists have named whale species! From Zebra and Telescope ANTs to the Blaming and Shaming Twins, there is a transfiguration formula for neutralizing them that doesn't involve forcing positive affirmations that feel like lies down your own throat. Links to Pretty PDFs Field Guide to ANT's Transfiguration Book of ANT Spells Coping Mantras Connect with me on the socials: Connect with me on IG Connect with me on FB

You can subscribe and listen to every episode of the "Unleash the Awesome" podcast at https://gambrill.com/podcast .  1:00 ANTs - Automatic Negative Thoughts  - Dr. Daniel Amen 1:29 Worrying is like a rocking chair, it gives you something to do but doesn't get you anywhere. (I've seen this attributed to multiple people, and I don't know which is accurate.) 4:18 Our biology actually works to keep us safe and avoid risk. 4:54 Instead of thinking, "What can go wrong?" learn to start thinking, "What could go right?" as the default. 5:33 "Jump and Build Your Wings on the Way Down is Terrible Advice" - Episode 51 of the "Unleash the Awesome" podcast with Dave Gambrill.https://gambrill.simplecast.com/episodes/jump-and-build-your-wings-on-the-way-down-is-terrible-advice . 5:54 "We're Building the Ship as We Sail It" - Kay Ryanhttps://www.poetryfoundation.org/poetrymagazine/browse?contentId=48513 . 7:52 Mindset > Skill set > Tool set 9:24 You can not outperform a scarcity mindset. 10:05 More people are killed by vending machines than sharks every year. https://medium.com/purple-theory/vending-machines-vs-sharks-3e2362d762fa . 11:45 If you can't figure out how to overcome a scarcity mindset, a lot of amazing things are out of reach for you. Come join the conversation in our communities... Digital Marketing Mentorship with Dave Gambrill Facebook Grouphttps://www.facebook.com/groups/dmmdavegambrill . Digital Marketing Mentorship with Dave Gambrill Telegram Channelhttps://gambrill.com/telegramdmm . And let me know what you thought of this episode and what you'd like me cover in future episodes over on Instagram.https://www.instagram.com/gambrill/ .    #unleashawesome #abundance #scarcity #entrepreneur #success #growthday #funnelhacker #kayryan #mindset #skillset #10x #sidehustle #davegambrill #techtools #digitalmarketing #jmtdna  #toolset #risk #negativity #sharks   CONSUMER NOTICE: You should assume that I have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this broadcast and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

Managers in Transition (MIT) can find themselves in a situation where everything suddenly comes to a screeching halt. In this episode, Carisse LeJeune speaks about planning for the future, dealing with the stigma surrounding MITs, and how to stay away from ANTs (Automatic Negative Thoughts).

Michele Harper is a Hypnotherapist, Holistic Aesthetician and Spiritual Coach who sits with America's Podcaster, Kurt Caceres, to help us discover and understand our own personal powers, on our way to ultimate transcendence. Most have only heard this word in relation to the 2014 Johnny Depp film of the same name. However, when she starts talking about ANTS(Automatic Negative Thoughts) that steal our mind, she instantly gets everyone's attention. With terms like past life regression, color karma and transgressional therapy, she takes us on a journey that rides the line between meditation and hypnosis. She says many of her clients are creative minds, whom are the first to fall into depression because when they feel their creative flow blocked or lost, they no longer feel valid or good enough. So often people spiral because they feel they haven't achieved their dreams, but who has set the bar for those dreams? Society? Naysayers? The idea of money? Anyone can still achieve their dreams and still not find monetary wealth, for dreams are not measured by finance, but by personal happiness and achievement.XXPlease Follow and Subscribe to the Podcast. Email: podcast@provenanceroom.comYoutube Channel:https://www.youtube.com/channel/UCJMf11IH83gaOfRq9TxsaOwHost Instagram:https://www.instagram.com/kurt_caceres/Podcast Instagram:https://www.instagram.com/rollcall.podcast/Podcast Twitter:https://twitter.com/rollcall_pod?lang=enPodcast Facebook:https://www.facebook.com/rollcall2020/Producer:https://www.instagram.com/provenance_room/Website:https://www.provenanceroom.com/rollcall

https://popup.doublegood.com/s/3fz9pu23 --- Support this podcast: https://anchor.fm/walk-in-truth-ministries/support

Lisa Thal is an Author, Speaker, and Business Coach. She wrote the book "Three Word Meetings."  A Simple Strategy to Engage, Inspire, and Empower Your Team.  Lisa coaches leaders on how to take their sales and business meetings to the next level with fun and interesting 3-word  topics to get your sales team motivated and inspired.  She has over 33 years of sales, marketing, and leadership experience.   Episode 081, focuses on the right mindset needed to excel at a high level.   I will share the insights I have learned from Tony Robbins and what you can do to create a productive mindset!   Key takeaways from this episode:  According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative, and 95% are repetitive thoughts.If we repeat those negative thoughts, we think negative way more than we think positive thoughts. Cognitive Behavioral Therapists have a term for it — ANTs (Automatic Negative Thoughts). Nobody likes ANTs in their house. We certainly want to remove these ANT's from our minds! So how do you take control of your mental state?  Do you watch your TV?  Not your actual  Flat Screen, HIGH Def TV where you watch your favorite Netflix's, HBO, or sporting events.  I am talking about your Transformation Vocabulary -TV!  We have to learn to Manage our vocabulary!   We all face negative thoughts throughout the day—the ANTS.  Step one is to become more aware of these thoughts.  Some of these thoughts could be lies you are telling yourself.  So I recommend, replace that negative thought with a positive one.  For example, if you're in sales and trying to secure a new meeting with a prospect.  Many of us may not be aware of the fear in our minds of calling someone we have never met.  Our Mindset tries to protect us and sends a message to our brain, saying they probably won't pick up the phone, I will get their voicemail or gatekeeper, they're probably happy with their current vendor. Sounds negative and not much hope! Replace that with the following:  I am so excited to share how I can help this company grow its revenue based on its ideas, product, or service.  This one meeting could be the difference between them making their sales for the month.  So what if they say they are happy with their current vendor.  I am here to validate their current vendor or see if I can improve what they are doing. Growth or Fixed?  If you have a fixed mindset, then you are set in your ways. Or you use the phrase; this is how we have always done it.  You could say you have a fixed or closed mind. A better approach is a  growth mindset, which tells you to learn from every experience, good or bad. You are open to trying something new, which shifts your perspective to growing and making progress.   There is one word that will keep you on the path of progress, and that word is Possibility!   It is possible!  It may take time and patience to achieve your intentions, but it is always possible.    Change and manage your Mindset.  When your mind starts to go negative nelly, stop at that moment and think about something you're grateful for.   It could be as simple as I am thankful for my health, faith, spouse, job, kids, and dogs?  If it's a client issue, I am grateful to have that client be an issue vs. not having the client.  I will solve this issue for them.  I am a solution provider!     The best advice I can give you regarding managing your Mindset.  Stay in the present moment!  It is so easy to drift back into the past or fast forward to the future.  These moments in our minds could keep us from moving forward.  Yes, we learn from our past experiences.  These experiences are going to help you keep moving on to the next moment, the present moment.   So remember,  get the ANTS ( automatic negative thoughts) out of your mind and watch your TV - Transformational Vocabulary.  Words play a huge role in how we feel. Change your focus on what is right vs. what is wrong. Create a mind of mental toughness and a vocabulary of hope and possibility. If you like this podcast, make sure you rate it; if you think someone could benefit from this episode, share it, or subscribe at Itunes or Spotify, so you don't miss out on the next three-word podcast. 

In this episode, biologist Dr. Rebecca shares her amazing 360 feedback app, icueity. https://www.icueity.com/ You will also gain many insights about the ancestral and instinctual aspects of the brain which makes feedback such an important part of feeling safe in order to unleash our limitless potential. We have seven mantras from the show: Mantra #1: Spread happy. Homemade ice cream recipe: https://makeeverythingfun.com/recipe/homemade-vanilla-ice-cream/ Dairy-free ice cream recipe: https://makeeverythingfun.com/recipe/dairy-free-chocolate-ice-cream/ Mantra #2: Spread your long term legacy. (What do you want to spread?) Mantra #3: Feedback is fantastic (and helps with the fight, flight, or freeze response). Mantra #4: Lack of feedback is scary (and triggers the survival or reptilian part of our brains). Mantra #5: Be aware of your Kryptonite. Mantra #6: Weaknesses are not permanent, pervasive, or personal. Mantra #7: Replace those ANTS (Automatic Negative Thoughts) with PETS (Practiced Enlighted Thoughts). More about Dr. Rebecca Heiss Rebecca knows fear. As a biologist and stress expert, Dr. Rebecca Heiss is dedicated to helping us become self-aware and overcome our instinctual limitations – the ancient, often subconscious fears that hold us back from our optimal performance and our happiest lives. Her research has been designated “transformative” by the National Science Foundation and it is waking up audiences around the world. As an author (Instinct, April 2021), founder and CEO of the 360-review mobile application, icueity, and highly sought-after professional speaker, Rebecca has found her calling in helping others recognize the power of biological applications in their lives. A former educator, Dr. Heiss spent much of her earlier career in the classroom at both the high school and college levels and was recruited to be a founding member of an innovative charter school with a focus on entrepreneurial thinking and impact-based learning. Rebecca has been honored to speak internationally on her work, including multiple TEDx talks. Her “fear(less)” message inspires hope and actionable insights to train our brain to work for us, rather than against us in times of uncertainty. With surprising humor and palpable energy, no matter if Dr. Heiss is delivering virtually or on stage, she wins over audiences around the world with her interactive, inspiring, and timely takeaways. She lives in South Carolina with her spoiled rotten dog named Guinness, and every day tries to live her life motto: “spread happy”. LINKS https://www.icueity.com/ https://rebeccaheiss.com/

“Ants may be tiny but they can definitely ruin your picnic.That's how our negative thoughts can ruin our day”.Dr. Daniel AmenIn this episode, we are going to talk about different types of ANTs ( Automatic Negative Thoughts) , and how we can relate these in grieving.Episode Pointers:Thoughts are real, and they have a direct impact on how you feel and how you behave. “You don't have to believe every thought that goes through your head. It's important to think about your thoughts, to see if they help you , or hurt you.There are horrible and painful parts of grief, and there are parts where the sun shines, and you can see the beauty because you've seen so much darkness.Types of ANTs: All or nothing thinking: All good or All bad - We always think that someone or a situation is all good or all bad and nothing in between. Remember life is 50/50. Always thinking:  That something that happened will always repeat itself. Focusing on the negative:  If you are looking through the lens of guilt and what you have done wrong, you are focusing on all the reasons why you should be at fault and the reason your child is no longer here. Thinking with your feelings: This is when you believe your feelings without ever questioning them. However,feeling  a certain way doesn't mean it's always trueGuilt Beatings: Guilt is typically not a helpful emotion. Letting go of all the things you should do in your life. The guilt and the stress of saying you should be doing something only makes it harder to do. Labeling: When you attach a label to yourself or someone else, it doesn't allow you to take a clear look at the picture. Blaming: This is all about not taking personal responsibility for your life, and you blame others for the problems in your life. This is really toxic, because it takes away any control you have for yourself and gives it to everyone else around youResource Book :Change Your Brain, Change Your Life by Dr. Daniel AmenIf you want to apply for a spot for 1:1 Grief Coaching, go to www.meganhillukka.com/griefcoachingJoin my free class on How to Get Through Grief on November 10th. This is for you if you are feeling stuck, lost, and unsure how to move forward. You can go to this link to register: https://hello71e5ca.clickfunnels.com/webinar-registrationsnm6y6nqIf you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community

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Moving forward in life, the one thing that always stays with us is Negative thoughts, Research shows that 85% of our whole thoughts of a day are negative and having them every day and having them every day and expecting a positive life is paradoxical. In this Unicast, I've shared a practical todo that could transform and help you with Killing Automatic Negative Thoughts or How to stop Negative thinking using Spot, Stop, and Swap. Webpage: exploit.chat Instagram: exploit.chat Twitter: @tejakkuntla

The OverComing You Podcast Host Josh Knutti talks about mental health and how to overcoming ANTs (Automatic Negative Thoughts). Josh Knutti teaches people how to overcome negative self-talk and self-doubt so they they get out of their own way. Located in San Juan Capistrano, Sheer Recovery helps individuals struggling with drug and alcohol addiction. www.sheerrecovery.com 888-743-3751

Those pesky ANTs are often preventing you from achieving your dreams and getting in the way of you finding your true purpose. Learn what they are, how to categorize them and what to do to "kill" them before they sabotage you!

If you don’t train your mind, you are letting your thoughts happen by chance. Chance thinking does not lead to success. Start today and reduce your negativity so you can thrive and reach your best more often. Reduce your ANTs (Automatic Negative Thoughts) so you can reach your fullest potential. You can also put your thoughts through “The Truth Meter” and choose an I will….I can…or I am statement to give you a better chance of success.   This week’s Power Phase:  “I will not believe everything I think and put my thoughts through the truth meter. I will talk powerfully to myself today!”

ANTs is a fitting description because they can line-up and march around our brain if they're too out of control. I also call it my “addict voice” because it likes to whisper those negative thoughts in my ear when I’m feeling my lowest. Pesky litter buggers! In today's episode, I talk about how to manage them. You can also visit me at my blog. Hope to see you there! --- Send in a voice message: https://anchor.fm/elsie-amata/message

In this message, Pastor Miles discusses how we can have ANTS (Automatic Negative Thoughts) and presents six steps to overcome them.

We all have bad days. Stuck in a funk, bummed out, just not feeling it... this was me last week. But, I realized something needed to change. I needed to deal with my ANTS - Automatic Negative Thoughts. This episode isn’t about real estate, ya’ll. This is about how to be happy, how to amplify others and how to show up every day giving your absolute best. I’m going to share with you how I went from being reactive to being proactive, took control over my thoughts, flipped the switch, and regained my momentum. THE CONVERSATION: 2:49 - Recognizing that you're in a funk. 6:53 - If you’re like me - ambitious, but low on willpower, you might need habit triggers. 9:35 - What are ANTS? And how do our thoughts affect how we feel physically? We can do everything to make sure we show up our best every day, but sometimes forget to care of our minds. 11:07 - PANTS: Positive, Aspirational, New Thoughts Inject positivity into your brain! "This is easy!" "I can do this forever" "My energy is high!" 15:03 - Stop letting the negativity around you weigh you down. Use your energy for positivity, add value, add growth, and get excited about what you're doing! 16:37 - Own your thoughts with affirmations for specific situations and tell your thoughts where to go. 22:32 - Future pace: Be grateful for what you have in the moment and have a vision for where you are heading. 28:32 - Create a culture of energy within your business. Become a power plant for energy. What companies like Dutch Bros and Carrot are doing in rural America to make an impact on millions of people. 33:20 - Wrapping it up… We’re launching ASK CARROT! A weekly Live Q&A with Trevor. Head over to Carrot.com/ask or YouTube.com/InvestorCarrot starting February 14th at 1 PM PST to ask him anything!

Josh teach people how to overcome negative self-talk & self-doubt so they they get out of their own way and achieve at the highest level. Top 3 Value Bombs: 1. Negativity is natural and positivity is on purpose. 2. You need to get out of your own way if you want to rise on those higher levels of happiness. 3. The most important thing in this world is what we think about ourselves when we are by ourselves. Listen and learn from Josh’s Podcasts - Over Coming You Podcast  Sponsors: ClickFunnels: With ClickFunnels’ new One Funnel Away Challenge you can have your funnel up, running, and optimized in just 30 days! Join the next One Funnel Away Challenge for just $100 at EOFire.com/funnel! Capterra: Online reviews help us make decisions daily – and they can also help you find the right software for your business! Visit Capterra.com/fire to find the tools to make an informed software decision for your business today!

On this episode of Fitness Business University, Vince Gabriele talks about why he gives out logo'd pens to the gym owners he mentors in his Mastermind program.  His pens have the logo SPF on them which stands for Simple, Profitable and Fun, a motto he wants the gym owners to know and live. Vince references a children's book, "Stomp Out the ANTs (Automatic Negative Thoughts) by Sally-Anne McCormack, which talks about dealing with the negative thoughts or "Head Trash" as Vince coined it.  When these thoughts arise, which they will, how do you manage them. First, you ask yourself the Super Power Question, "Are you 100% sure this thought is true"?  Does that date support your negative thoughts--because often times it doesn't.  But this episode isn't about the head trash you experience almost on a daily.  It's about the SPF pen that one of Vince's mentees posted on Facebook, that included the picture of him using the pen and captioning the picture, "whenever I have head trash, I grab this pen and start writing".  This is an excellent example of how what some view as a promotional item, as building omnipresence for your brand. It reinforces the branding for you. It keeps your brand top-of-mind for them.  It's a conversation starter.   So next time you think about your promotional materials, think about giving your clients and customers something that they will use often and keep them reminded of you.  A water bottle, t-shirt, etc.  

Learn how our thoughts, behaviors, and emotions affect the way we experience pain and how to use this relationship to feel better. CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. Douglas Riedmiller (Clinical Psychologist at Bay Pine VA, Sarasota Community Based Outpatient Clinic, IBHC in Primary Care), discuss cognitive coping methods, the role of automatic thoughts, and how to combat ANTs (Automatic Negative Thoughts). DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

  Is a death, breakup, divorce, job loss or pet loss holding you back? Do you feel heartbroken, alone, or just not your best self? Is your past breakup interfering with your new relationship? If so, it’s not your fault! After loss we often create ANTS – Automatic Negative Thoughts!  David will reveal how to find joy and love after loss in this can’t miss workshop. You’ll never be the same. To learn more about this author or to find out more about Hay House live events, please visit www.hayhouse.com.

Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them. Now meet Erica: A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – about a year and a half ago. When she’s not attending therapy, she finds so much value in writing about her journey with mental health. On a mission to unite all the magnificent, magical souls suffering from mental illness, she truly hopes that everyone leaves her blog – Anxiety Erica – feeling just a little less alone. The more we talk about mental illness, the less stigma there is surrounding anxiety and mental health. Erica’s website: AnxietyErica.com Erica’s Instagram: @anxietyerica --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lukemaxwell/message Support this podcast: https://anchor.fm/lukemaxwell/support

In this episode I discuss ANTs: Automatic Negative Thoughts and how they play a huge role in limiting ourselves and hampering our progress in our personal and business lives. And, of course, I talk about how to overcome these negative, limiting thoughts by developing a mental habit through a basic practice that I share in the end.

QuickFit Club is back up with new workouts and ready for a new you!A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out before it goes 100% members only.If you already had a trial membership, you'll be able to sign in with your previous name (or email) and password combo, but you won't be able to access "member" content because you will need to "renew" by selecting the trial membership (yes, again, but this enables you to maintain your previous login name). Once done, you can access member home and all the workouts.Note: you may have to clear history or cache to refresh the new Quickfit Club site! NEW!  You'll also find QuickFit Tips Videos on the site as well as the GetFitTV Youtube channel!  While on Youtube, check out the StrongandPowerfulNow channel that supports the new StrongandPowerful site and campaigns. Be sure to like and subscribe to both!TRAINING:  Fact VS Fiction!Fact: Squats are an excellent exercise.Everyone does a form of squat multiple times a day! Sitting in a chair, on a toilet, standing up from both, those are all squats! You work the whole body when doing squats whether you go low or not. Studies confirm squatting has major functional benefits: better mobility, faster walking speed, bone strength, stronger core, and in sports: faster running speed and greater vertical jump.Lie: Squats are dangerous and will damage the knees and spine. Lie! Squats are not dangerous if you do them correctly. Remember, you actually do them everyday already! Squatting is a natural motion performed by our ancestors on a regular basis. Again studies back this up and show squats can strengthen the entire thigh and hip areas and can help prevent knee pain and dysfunction.Depending on your fitness history and training level, you may need to start with variations.  Your goal would be to go as low as possible with correct form. Proper form means that your heel stay on the ground the entire time! Get a trainer to help check if your form is optimal.Fact: Sitting all day is extremely bad for you.Research showed that people who sit for more than 6 hours a day have greater risk of kidney disease, cancer, diabetes, heart disease, and premature death. So take a break, get up and walk around!Lie: Regular workouts counter the damages of sitting all day. Nope, not true! Research shows two key points when it comes to sedentary jobs: 1) "Within a population that exercises at a vigorous intensity a few days a week, the amount of time spent being inactive is dramatic and not significantly lessened by regular workouts.2) In just 20 minutes of sitting, your blood sugar and insulin can get out of whack. A little longer and oxygen saturation of the muscles drops and gene activity decreases, which directly influences protein synthesis and the clearance of waste from cells."Get moving! Especially if you have a seated job!NUTRITION Dealing with Carb Cravings Part 2It's not always food that causes you to crave carbs! Here's two more ways your body can force you to crave carbs: Lack of sleep Lack of sleep increases desire for high carbs, boosting overall calorie intake. It also reduces your will power and breaks down any defenses you have in place to prevent carb cravings.Studies show people feel more hungry and make poor food choices when they are tired! Adding up to as much as an extra 300 calories a day or more!Plus,your blood sugar levels get out of whack too! Insulin sensitivity and glucose tolerance drop when  you are sleep deprived, causing your body to shift (or stays) in fat storage mode.Be honest about what you eatIt's not always a matter of willpower! Sometimes you really eat more than you think!  Keep a true food journal that you can review and analyze. You always learn more when it is written on paper! You may  be surprised at your numbers, but especially your carb intake. Don’t feel ashamed or guilty! Use this info to fix dietary problems. Identify low-glycemic carbs that are acceptable substitutes for higher carb foods and determine which foods help with your craving and which may cause the cravings.MOTIVATIONTips to get on the right track! #1 Remind Yourself of the Things For Which You Are Grateful! Pu things in perspective! Sure life could be better, it could also be worse! Find a few things each day that you are grateful for and accept them! Regular daily stress, problems and disasters don't seem so bad when you remind yourself of the things that are right in your life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference!#2 Eliminate Automatic Negative Thoughts!Squash the "ANTs" In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!"  When you notice these thoughts, realize that they are nothing more than ANTs and squash them!Get all the most recent episodes on iTunes or download this episode here:Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2 Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

On this episode, we answer a vital question: What does it mean to be a human being? We discuss how our body, mind, and spirit each make up a vital part of who we are. In addition, we discuss what happens if one of those elements are out of balance, and how we can get back on track. We also discover that we need to stop SHOULD-ing on ourselves, and that we need to get rid of the ANTs in our life. After you listen, here are 4 Questions for Personal Reflection: What do I want (and why)? What do I believe? What am I building my life on? What are the SHOULD's and ANTs (Automatic Negative Thoughts) running my life? Contact us at thoughtlifepodcast@gmail.com Contact Bryan on Instagram @bryansaylor Contact Crystal at Cturman@cmicounselinggroup.net You can donate to our Patreon at XVXIII.com || Thought Life is brought to you by the XV XIII Network ||

In today's episode, Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get rid of them. --- Support this podcast: https://anchor.fm/ihateanxiety/support

In today's episode, Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get rid of them.

Do you bad talk about yourself to yourself? ANTs (Automatic Negative Thoughts) are negative statements, defeating self-pronouncements that eat you up and tear you down. Sometimes we don’t notice them. Other times we overlook them. What's worse is that in at some level we tacitly believe them. ANTs and negative self-talk, like the little insect cause damage. They multiply, and piece by piece break down the favor and carry off the fruit that God has given to you.  As a man thinketh so is he. ANTs, persistent destructive thoughts, they've got to go! There's no place for negative thinking and self-talk in your mind. So how do we get rid of these ANTs? Listen in and learn how to banish negative self-talk.  Mentioned in this episode: Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Dr. Daniel Amen Put Your Faith Where Your Fork Is: Science-Based, Faith-Empowered Principles For Healthy Weight Management by Nettye Johnson (on Amazon.com) Put Your Faith Where Your Fork Is: Science-Based, Faith-Empowered Principles For Healthy Weight Management by Nettye Johnson (on signed copy from my website) Explore more: Thanks for subscribing to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically. Connect in our closed Facebook community – the place for continued discussion and bonus resources. Join at http://faithapplied.today/join Not on Facebook? Connect via our website http://faithapplied.today or say “Hey!” on Instagram About this Podcast The Faith Applied podcast is hosted by Nettye Johnson. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we’ll learn better, and do better, so we can live better. Check out Nettye’s other offerings and services to help you at http://nettyejohnson.com            

ANTS: Automatic Negative Thoughts.......86-99 thoughts we have are invalid, made up and negative. Automatic Negative thoughts are those thoughts we have that come from the subconscious and affect our mood, cause anxiety, depression, fear, anger and self doubt. We all have them. The trick is to flip them into Positive Affirmative Thoughts or PATs that encourage us and lead us to success and joy. This Podcast will help you "Kill" off the ANTS that affect your Peace and mood. I have also included a breathing exercise that helps with anxiety relief and calm. --- Support this podcast: https://anchor.fm/mark-lees/support

Did you know the average person has about 60,000 thoughts a day?  Of those thoughts, research revealed that 75% are NEGATIVE...that just goes to show you that the biggest fights we have happen in OUR MINDS!  But what if I told you I could help you get rid of those ANTs (automatic negative thoughts) and ultimately CHANGE YOUR BRAIN. How would that change your life? In today's episode, we are going to discuss how to get rid of that ANT infestation going on in your mind. This one is a game changer!   In this episode, you'll find out about: How negative thinking hinders you accomplishing your goals Why it is so important for you to get rid of your negative thinking How to change your brain A 4-step process for eliminating negative thoughts     Links from the Show Didn't get a chance to view the video "ANTS: Automatic Negative Thoughts"? Click here to view it now! Do You Have Questions you want to be answered in the next Episode?  Send in your questions to info@goal-mind.com or simply click here!   Join The Tribe: Are you enjoying this podcast? I'd like to extend an invitation for you to have a more intimate experience. Click here to Join The Goal Mind Tribe! You will be added to my email list, gain access to the Private Facebook Group, receive exclusive bonus content, entered into monthly giveaways contest, and join other awesome ambitious individuals just like you who are on their journey of self-development and goal achievement! (https://adriennedione.com/join-the-tribe/)   Work With Me: Are you ready to gain clarity about your purpose in life? Do you already have a goal in mind but need more structure and accountability? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? Do you want to start a business or create extra income but don't know where to start?  I am so happy to tell you that I have the answer that you have been searching for!  Enrollment for the Goal Mind Coaching Program is now open for August!  Click here to schedule your FREE mini session and receive more information about the program. (https://adriennedione.com/schedule-a-mini-session/)     Here's How to Subscribe + Review Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we'll be able to get this podcast and message in front of more people. I'd be extremely grateful if you left a review right here letting me know your favorite part of this episode.

Dr. Joe teaches how ANTs (Automatic Negative Thoughts) can control your mind, your body, and your life! Learn how to take control of the ANTs that infest your mind and how to gain better focus and motivation to accomplish your goals. Email Dr. Joe @ drjoe@mypowercompass.com for questions and successes! Schedule a free 60 minute breakthrough call with Dr. Joe @ www.mypowercompass.com/apply Dr. Daniel Amen EBook link: https://mypowercompass.com/wp-content/uploads/2018/08/Wired-for-Success-Ebook-by-Dr-Daniel-Amen.pdf

Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them. Now meet Erica: A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – about a year and a half ago. When she's not attending therapy, she finds so much value in writing about her journey with mental health. On a mission to unite all the magnificent, magical souls suffering from mental illness, she truly hopes that everyone leaves her blog – Anxiety Erica – feeling just a little less alone. The more we talk about mental illness, the less stigma there is surrounding anxiety and mental health. --- Support this podcast: https://anchor.fm/psyc101/support