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There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!) And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED. Women spend their lifetime battling with Holiday weight gain. White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings. Sabotaging themselves despite their best efforts, AND believing that the ‘only solution' is to completely miss out on foods and celebrations that are actually important to them. ALL of this matters because it keeps you stuck in the weight struggle year after year. (not to mention, it steals your joy!) IT DOESN'T HAVE TO BE THIS WAY. You can deeply enjoy your Holidays AND the meaningful food traditions that are most important to you without the historical ‘holiday' weight gain. IT IS POSSIBLE to weigh what you want WITHOUT sacrificing important parts of you (ie. traditions, celebrations). After decades of battling with my weight, I lost 80 pounds and have kept if off for countless holidays. I created a tried-and-true, proven process, for HOW TO ENJOY without sabotage. I never worry about gaining weight during the holidays anymore. I never feel deprived. I enjoy tamales at our annual Tamalada and buttermilk biscuits on Thanksgiving day - while maintaining the weight results that feel great for me. LISTEN NOW You can register for my Secret Holiday Workshop HERE: https://brendalomeli.com/secretholidayworkshop

On this weeks podcast interview, Eli? interviews Emmanuel Noble Enime. ( Listen NOW )YOU can find Emmanuel Noble Enime on Instagram. ( Details can be found when listening or downloading the podcast )

G’day, This is Marita, this is Ep 1 and I’m going to talk a bit about my beliefs and practices around the importance of connection to self, and self care. Including connecting to our bodies, and our souls through Nia, healthy eating, dōTERRA supplements, 3 simple breaths, and touch. LISTEN NOW: You can find out … Continue reading 01: Connection to Self

Thanks to our patrons Brandon, Lawrence, and Adam! Check out our Patreon here! Links after the jump. Listen Now You can now stream Steam to your phone on Android There’s going to be another ‘Superhot’ and the devs are idiots… Continue Reading →

[audio:http://traffic.libsyn.com/joelampl/HGT008.mp3] Click the Arrow to Listen Now You may know them by their more common name, ‘million bells', because of its many bell-shaped flowers. They look a lot like tiny […] The post HGT008-How do I Grow THAT: Calibrachoa appeared first on Growing A Greener World®.

[audio:http://traffic.libsyn.com/joelampl/HGT001.mp3] Click the Arrow to Listen Now You get a lot of bang for your buck with broccoli, since the entire plant is edible, and unlike many of the classic […] The post HGT001-How do I Grow THAT: Broccoli appeared first on Growing A Greener World®.

[audio:http://traffic.libsyn.com/joelampl/HGT008.mp3] Click the Arrow to Listen Now You may know them by their more common name, ‘million bells’, because of its many bell-shaped flowers. They look a lot like tiny […] The post HGT008-How do I Grow THAT: Calibrachoa appeared first on Growing A Greener World®.

[audio:http://traffic.libsyn.com/joelampl/HGT001.mp3] Click the Arrow to Listen Now You get a lot of bang for your buck with broccoli, since the entire plant is edible, and unlike many of the classic […] The post HGT001-How do I Grow THAT: Broccoli appeared first on Growing A Greener World®.