The Great Girlfriends Show

Grab your earphones! Get ready to listen and learn!

Major Announcement:Hey you! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! grab your girlfriends and get readyt for the Early Bird pricing!

Grab your earphones! Get ready to listen and learn!

Grab your earphones! Get ready to listen and learn!

Grab your earphones! Get ready to listen and learn!

Are you ready to build the kind of community that protects your power and amplifies your voice?Grab your earphones! Get ready to listen and learn!

Grab your earphones! Get ready to listen and learn!

Change is inevitable, but what if you could pivot with peace instead of panic?In this episode of The Great Girlfriends Podcast, we sit down with Aseanté Renee, LMSW, a powerhouse in healing, wellness, and leadership. With over two decades of experience in trauma-informed care and social justice reform, Aseanté helps people create lives they don't need to escape. She shares invaluable insights on overcoming perfectionism, setting boundaries, and making bold moves with confidence. If you're at a crossroads, this conversation will empower you to embrace change with trust and intention.What You'll Learn in This Episode:How to embrace change without fearThe art of setting boundaries and stepping away from perfectionismStrategies to pivot in peace and build sustainable successThe power of healing circles, sisterhood, and community supportAbout Aseanté Renee: Aseanté Renee, LMSW, is a licensed therapist, international speaker, and Founder/Chief Wellness Officer of The Axon Group, an industry-leading transformative coaching firm. She is also the founder of the Susu House, a nonprofit committed to healing equity and accessibility. Her work spans from executive coaching to high-impact partnerships, including initiatives with Shipt x Issa Rae, The Loveland Foundation, and Lizzo's Yitty brand. She is the author of The Perfect Lie: A Reset Guide for Recovering Perfectionists and leads the Retiring Superwoman Executives Cohort, helping Black women in leadership reclaim rest and balance.Connect with Aseanté Renee:Instagram: @aseantereneeWebsite: www.axongroupinc.comShare Your Thoughts: Loved this episode? We want to hear from you! Screenshot and tag @thegreatgirlfriends and @aseanterenee with your biggest takeaway!Listen and Subscribe: Never miss an episode! Subscribe to The Great Girlfriends Podcast on Apple Podcasts, Spotify, or wherever you tune in.And don't forget to leave a review—it helps us keep bringing you the content you love!Resources & Mentions:The Perfect Lie: A Reset Guide for Recovering Perfectionists by Aseanté ReneeThe Axon Group: Transformative Coaching & Leadership DevelopmentThe Susu House: Healing Equity and Accessibility InitiativeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Grab your earphones! Get ready to listen and learn!

Grab your earphones! Get ready to listen and learn!

Grab your earphones! Get ready to listen and learn!

Can Mothers and Daughters REALLY Be Friends?An episode takeover with the hosts of Keep Your Kookee - RAHQUEL & FALYN PURCELLABOUT THIS EPISODECan you really be besties with your mom? What does it take to make that happen? And can you actually talk “body count” with your mama?

Ready to redefine what success means to you?Dr. Tara Jenkins joins The Great Girlfriends Podcast for a soul-stirring conversation about owning your journey, embracing preparation, and walking boldly into your purpose. Drawing inspiration from the biblical story of Esther, Dr. Jenkins shows us how to navigate life's stages with grace and intention, moving beyond societal expectations to discover true fulfillment.This episode is your guide to:✨ Being present and prepared for your “next.”✨ Letting go of outdated dreams to embrace new opportunities.✨ Understanding success as a tool for purpose—not just personal gain. Whether you're at the start of a new chapter or struggling to align with your path, this episode will empower you to say “yes” to your destiny.What You'll Learn:Why redefining success is critical at every stage of life.The importance of preparation, even when guarantees aren't visible.How to use your current position as a platform for impact.Ways to embrace new opportunities that align with your higher calling.Tips for navigating societal pressure and staying true to your unique path.Wisdom from Dr. Tara Jenkins:

In this TGG TAKEOVER episode, we're diving deep into the powerful, life-changing art of setting boundaries. Hosted by Dr. Dolores Tarver, Ebony Young, LPC, and Rev. Amarylis West, this conversation is a masterclass on how boundaries aren't just a “nice-to-have” — they're essential to living a life full of self-respect, peace, and empowerment. Whether it's with family, at work, in romantic relationships, or within your faith community, boundaries are your secret weapon for protecting your energy and advocating for your needs.Setting boundaries can feel hard—especially when it's with people you love or in environments you're committed to. But if there's one thing we learned in this episode, it's that setting clear boundaries is a form of self-love, and it's necessary to maintain the respect, peace, and harmony in your life. Buckle up for a no-holds-barred conversation on how to show up fully for yourself, no matter the relationship or situation.Key Takeaways:The Power of Boundaries: Boundaries are essential for teaching others how to treat us, protecting our time, and maintaining our energy. It's not just about saying “no,” it's about advocating for what you need and standing firm in it.The Struggles with Loved Ones: Setting boundaries with family and friends can be one of the toughest things we'll do. The desire to make others happy often leads us to overlook our own needs. The ladies share why this is a recipe for burnout and how to navigate it.Workplace Boundaries: Knowing your rights, communicating your expectations, and staying professional are key in maintaining healthy work relationships. This episode has gems on how to communicate boundaries at work and deal with workplace violations head-on.Romantic Relationships: Setting boundaries in love might feel like walking a tightrope, but it's crucial for your mental and emotional health. The ladies talk about how healthy relationships can handle boundaries and the importance of mutual respect.Accountability Partners & Exit Strategies: Sometimes, maintaining boundaries requires reinforcements. Accountability partners can help you stick to your limits, and knowing when to step away from toxic relationships or situations is key.Action Steps:Review workplace policies: Take the time to understand your rights and responsibilities in your professional environment.Set your boundaries clearly: Don't just say what you need, communicate it, and follow through with consequences if those boundaries are violated.Create an exit strategy: Know when it's time to walk away from relationships or environments that don't respect your boundaries.Lean on accountability partners: Find a support system to help you maintain and reinforce your boundaries when you need it most.Issues & Risks:Difficulty in setting and maintaining boundaries with loved ones.Challenges in clearly communicating boundaries without feeling guilty or selfish.The risk of moving the goalposts when boundaries are violated or ignored.The dangers of self-diagnosing based on social media trends and how it impacts personal boundaries.Questions Discussed:“Why is it so difficult to maintain a boundary once we've set it?”“How do I go about addressing boundary violations in spaces like church?”Support the show | Connect with The Great Girlfriends Community

The holidays can be a time of joy and connection—but they can also bring challenges like obligated fellowship, family pressures, and navigating tough emotions. In this special TGG Takeover episode of The Great Girlfriends Podcast, guest hosts Reverend Amaris West, Dr. Dolores Tarver, and Ebony Young, LPC take the reins to unpack the complexities of holiday gatherings. Together, they share strategies for setting boundaries, managing expectations, and creating joyful spaces, whether with family or chosen communities. With honesty, compassion, and practical advice, this episode offers a guide to embracing the season with grace and intention. If you've ever felt overwhelmed by family obligations, struggled with grief during the holidays, or wanted to redefine your traditions, this conversation is for you!What You'll Learn:How to plan ahead and set boundaries for holiday gatherings.The importance of self-compassion and mindfulness during high-pressure events.Why creating joyful spaces for yourself and others is key to a peaceful holiday season.How to navigate grief and let go of difficult emotions during the holidays.Tools and strategies for handling unfamiliar or new traditions with confidence.Practical Tips:Pre-plan your gatherings: Communicate changes or boundaries early to avoid surprises.Create new traditions: If old ones don't serve you, find meaningful ways to celebrate with chosen communities or friends.Practice mindfulness: Stay present in the moment to reduce anxiety and overwhelm.Use rituals to process emotions: Journaling, ceremonies, or other symbolic acts can help with grief and emotional release.Find an accountability partner: They can help you stay grounded and even advocate for you in tough situations.Your Holiday Action Steps:✅ Plan ahead for family gatherings and communicate any changes or boundaries.✅ Reach out to supportive communities to create spaces of joy and acceptance.✅ Practice self-compassion and allow yourself to feel emotions without judgment.Resources Mentioned:Journaling prompts for holiday mindfulness.Mindfulness and breathing exercises for managing stress.Tips for creating new holiday traditions.Continue the Conversation:We'd love to hear how you're navigating the holidays! Share your tips and reflections with us:Support the show | Connect with The Great Girlfriends Community

Girlfriends, rejection might sting, but what if I told you it's one of the greatest gifts life can offer? In this empowering episode, I flip the script on rejection, showing us why it's not something to fear but something to embrace. From personal stories of overcoming rejection to practical tips for building resilience, we journey to reframe rejection as a necessary part of growth and alignment. Tune in for a powerful conversation on why every “no” is a stepping stone to your next breakthrough!What You'll Learn in This EpisodeWhy rejection is a redirection to something better.How rejection builds resilience and strengthens your “bounce-back” muscle.Why rejection helps refine your focus and clarify what truly matters.Practical tips for flipping the narrative on rejection and using it as fuel for growth.How to embrace rejection as a tool for transformation and empowerment.Power Quotes from the Episode

In this powerful episode of The Great Girlfriends Podcast, we're thrilled to welcome Lani Phillips, a dynamic leader and executive whose career and life experiences have paved the way for transformative insights in leadership, resilience, and authenticity. Lani's impressive journey includes breaking barriers in corporate America, championing diversity and inclusion, and mastering the art of leading with heart. Today, she opens up about the lessons she's learned on her path to becoming a trailblazer and how resilience has been her secret weapon in navigating both professional and personal challenges. Get ready for a conversation that will leave you inspired to elevate your leadership skills, stand strong in adversity, and show up as your authentic self—every single time.Key Takeaways:Redefining Leadership: Lani shares her unique perspective on what it means to be a true leader, emphasizing the importance of vulnerability, empathy, and leading by example.Building Resilience: Discover the personal stories and pivotal moments that shaped Lani's resilient mindset. She reveals how she cultivated inner strength through setbacks and how you can too.The Power of Authenticity: Lani discusses the role of authenticity in her leadership journey and how embracing her true self allowed her to connect deeply with her teams and drive impactful change.Championing Diversity and Inclusion: As a diversity advocate, Lani talks about the importance of inclusive leadership and offers practical tips on creating spaces where everyone feels seen, heard, and valued.Actionable Leadership Tips: Lani provides a toolkit of leadership strategies you can apply immediately, from effective decision-making to building a resilient mindset that thrives in tough times.Action Steps:Reflect on Your Leadership Style: Take a moment to assess how you show up as a leader and identify areas where you can lead with more empathy and authenticity.Build Your Resilience Muscle: Embrace the mindset shifts Lani shares to bounce back from setbacks and grow stronger through challenges.Champion Diversity: Make it a point to foster an inclusive environment in your own sphere of influence, and challenge yourself to be a voice for those who need it.Show Up as Your True Self: Take off the mask and lean into the power of authenticity in both your personal and professional life.Listen Now: If you're ready to level up your leadership game and learn from one of the best, this episode is a must-listen. Get ready for powerful insights, practical strategies, and a dose of inspiration that will propel you forward.

In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andrea is a pharmacist turned bridal designer whose stunning work has graced pages of The New York Times, BRIDES, Teen Vogue, BET, and more. Known for her modern, heritage-inspired gowns, Andrea's pieces tell stories of resilience, family, and fresh beginnings. Today, she opens up about her grief journey and how she managed to find success while processing profound loss.Through her story, Andrea offers insights into how grief affects daily life, relationships, and business, and she provides encouragement for those struggling to move forward. This conversation is a powerful reminder of how even in the most challenging times, we have the capacity to keep dreaming, creating, and winning.Key Takeaways:Navigating Daily Life in Grief: Andrea shares how grief reshaped her routine, from her work as a designer to her personal habits, and how it influenced her approach to each day.Impact on Family and Relationships: She opens up about the shifts in family dynamics and personal relationships that arose during her grieving process, revealing the beauty and complexity of connection during hard times.Finding Purpose Through Loss: Andrea's transition from pharmacist to bridal designer reflects how grief often leads us to unexpected paths. She explains how her brand, Andrea Osei BRIDE, became a tribute to her grandmother, blending modern design with cultural heritage.Advice for Women Stuck in Grief: With grace and empathy, Andrea offers advice to women who feel immobilized by loss, encouraging them to allow space for their emotions while gradually taking steps forward.Building a Business Through Healing: Despite her grief, Andrea found ways to keep her business alive and thriving. She describes how designing gowns became both a source of healing and a powerful form of self-expression.Action Steps:Embrace Small Daily Wins: When grief feels overwhelming, focus on small, achievable tasks that bring a sense of accomplishment and purpose.Lean on Your Support System: Open up to family, friends, or a grief support group. Relationships can be anchors during periods of loss.Channel Grief into Creation: Like Andrea, explore ways to turn pain into passion, whether it's through art, a hobby, or a new career path.Allow Yourself to Evolve: Embrace the changes that grief may bring to your life and identity; it's okay to evolve as you heal.Listen Now: Whether you're walking through your own season of loss or looking for inspiration to pursue your dreams, Andrea's story will touch your heart and remind you of the power of resilience.

In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If you're ready to level up and bring some real alignment between your dreams and your daily actions, this episode is your roadmap to change. Sybil takes us through the power of tiny habits, shares real stats about how women get in their own way, and provides practical steps to start swapping out self-sabotaging habits for powerful, goal-aligning ones.What You'll Learn in This Episode:Why habits matter more than you think — Almost half of your daily actions happen on autopilot, and Sybil breaks down why that matters.The biggest obstacles for women — Discover the real challenges that women face in building the lives they dream of and how to overcome them.How to conduct a “habit audit” — Learn how to identify habits that serve your goals and those that don't, without judgment.3 power moves for changing habits — Sybil shares actionable steps for swapping out habits and creating accountability that sticks.Power Quotes from the Episode:“Dreams don't work unless you do. If your habits aren't aligned with your hopes, then you're living on hope alone—and hope without a plan is just wishful thinking.” — Sybil Amuti“Success is the sum of small efforts repeated day in and day out.” — Robert Collier“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work.” — Oprah WinfreyAction Steps:Audit Your Current Habits — Take a week to track your actions and identify which ones support or sabotage your dreams.Replace, Don't Remove — Focus on swapping out habits that don't serve you with small, sustainable ones that move you forward.Create Accountability — Find an accountability partner or join a community to keep you motivated and on track.Read the article here: https://the-great-girlfriends.ck.page/posts/do-your-habits-match-your-hopesSupport the show | Connect with The Great Girlfriends Community

In this essential episode of The Great Girlfriends Podcast, we're diving deep into an important conversation about melanoma, a type of skin cancer that affects thousands of people each year. We've partnered with HealthyWomen, with support from Merck, to bring you critical information on how to protect your skin, recognize melanoma symptoms, and navigate treatment options. From understanding what melanoma is, to learning how it can present differently in various individuals, this episode covers everything you need to know about melanoma prevention, early detection, and treatment. We'll also discuss the latest in genetic tumor testing, clinical trials, and practical steps you can take to reduce your risk.Key Takeaways:What Is Melanoma and How Common Is It?Melanoma is a serious form of skin cancer that can spread to other organs if not caught early. We explore how common it is and why early detection is key to improving outcomes.Do Melanoma Symptoms Appear the Same for Everyone?Melanoma can look different depending on skin type, color, and individual health. We discuss what to look out for and how to spot potential signs of melanoma early.Does Surgery to Remove Skin Cancer Leave Permanent Scars?We unpack the impact of surgery on the skin and what patients can expect after treatment. Will surgery leave a lasting mark? We break down what you should know about post-surgery appearance and healing.What Is Genetic Tumor Testing and Should You Consider It?Genetic tumor testing is a cutting-edge option for individuals diagnosed with melanoma. We explain what it is, how it works, and why it could be an important step in personalizing your treatment plan.Are There Clinical Trials for Melanoma? How Can You Learn About Them?Clinical trials are a vital part of advancing melanoma treatment. We discuss who is eligible to participate, how to find them, and what patients should consider before joining a trial.Who Should Join Clinical Trials?If you're navigating melanoma, joining a clinical trial might offer new treatment options. We break down who should consider participating and how these trials could potentially benefit you.Steps Women Can Take to Lower Their Melanoma RiskPrevention is key! We outline simple, everyday actions you can take to protect your skin and lower your risk of developing melanoma, including sun protection tips and skin monitoring strategies.Action Steps:Check Your Skin: Regularly examine your skin for any new or changing moles or spots. If you notice something unusual, see a dermatologist as soon as possible.Get Genetic Testing: If you've been diagnosed with melanoma, talk to your doctor about genetic tumor testing to see if it's the right option for you.Consider a Clinical Trial: If you're interested in exploring clinical trials, ask your healthcare provider or visit reputable websites to learn about ongoing research.Sun Safety: Practice safe sun habits by wearing sunscreen, protective clothing, and avoiding peak sun hours.Listen Now: If you're ready to get the facts and take control of your skin health, this episode is a must-listen!

In this electrifying episode of The Great Girlfriends Podcast, we're diving deep into the powerful journey of Shay S. Wood, a woman on a mission to break generational curses and rewrite her family's legacy.

In this episode of The Great Girlfriends Podcast, we sit down with the inspiring Dr. Natasha Leath, also known as “Talk to Tash.” Dr. Natasha is an intuitive, coach, and speaker who helps women gain the clarity and confidence needed to move toward their purpose and goals. She shares her journey from uncertainty to alignment in this conversation, offering a blueprint for recognizing clarity and confirmation in our lives. Dr. Natasha unpacks the pivotal moments in her life where clarity emerged and how she learned to embrace the signs confirming her to push forward. Her practical strategies for gaining clarity will help you feel more grounded and confident in your decisions, no matter what stage of life you're in.Key Takeaways:Clarity Brings Focus: Dr. Natasha explains how having clarity can be the difference between stagnation and progress, and why it's crucial to identify your "why" before taking action.Receiving Confirmation: She reveals how confirmation often comes through people, opportunities, and even setbacks—and how to recognize these signs when they appear.Trusting the Process: Dr. Natasha emphasizes the importance of trusting the timing of your journey, even when you're feeling uncertain or overwhelmed.Mindset Shifts: Learn how changing your mindset can unlock the clarity you need to achieve your goals, and why shifting from fear to faith is key to growth.Taking Aligned Action: Dr. Natasha encourages listeners to take action steps that align with their clarity and purpose, even when the road ahead is uncertain.Action Steps:Reflect on Your Current Clarity: What areas of your life or goals need more clarity? Spend time journaling or meditating on what truly matters to you.Look for Confirmation: Identify moments or messages in your life that may serve as confirmation you're on the right path.Shift Your Mindset: Write down one limiting belief you've been holding on to and reframe it into a positive, growth-focused mindset.Take Action: Start by taking small steps in alignment with your goals, even if the bigger picture isn't fully clear yet.Listen Now: Whether you're feeling stuck, uncertain, or just need a reminder to trust your journey, this episode with Dr. Natasha Leath will provide the insight and inspiration you need to move forward with clarity and confidence.

In today's episode of The Great Girlfriends Show, Sybil Amuti dives into a topic every girlfriend can relate to: doubt in friendship.Whether it's a nagging feeling about whether your friend still has your back or questions about the strength of your bond, doubt can sneak in and shake the foundation of even the strongest relationships. Sybil offers practical strategies to help you reflect, communicate, and rebuild trust so that doubt doesn't define your friendship.Tune in to learn how to get back to what really matters—strong, meaningful connections with the women you love.Key Topics:What is doubt in friendship?The importance of checking in with yourself before addressing doubt.How to open the lines of communication with your friend in a healthy way.Why trusting the history you've built is key to overcoming doubt.Practical ways to strengthen your friendship after doubt has surfaced.3 Keys to Overcoming Doubt in Friendship:Check in with yourself – Is this doubt about something your friend did, or something you're feeling internally?Open the conversation – Approach your friend with curiosity, not accusation, to get to the heart of the issue.Trust the history – Don't let one moment of doubt erase years of trust and connection.Memorable Quotes:“Doubt is normal. What you do with that doubt is what makes all the difference.” – Sybil Amuti“If you're feeling doubt, your friend might be feeling it too. Don't let it linger. Communication is everything.” – Sybil Amuti“Friendships that can't withstand tough conversations usually aren't built on solid ground anyway.” – Sybil AmutiStay Connected with Sybil:Follow Sybil on Instagram: @Sybil_AmutiJoin The Great Girlfriends community on Facebook: The Great Girlfriends Facebook GroupVisit Sybil's website for more episodes and resources: www.thegreatgirlfriends.comSubscribe & Share: Love this episode? Be sure to subscribe, rate, and review on Apple Podcasts, Spotify, or your favorite podcast platform. And don't forget to share it with your girlfriends!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Grab your earphones! Get ready to listen and learn!

Grab your earphones! Get ready to listen and learn!

Grab your earphones! Get ready to listen and learn!

Did you know that the rate of new HIV infections among Black women is 10 times that of white women and four times that of Latina women. Why is this the case? Thanks to HealthyWomen with support from Merck, we're having an essential conversation about HIV and how we must protect ourselves from contracting the virus. OUr guest this week Dr. Ada Stewart breaks down all the facts plus ways that people are now living longer with HIV.You don't want to miss this conversation!Listen and learn:How HIV diagnosis and treatment has changed over the past few decadesThe rumors abouht HIV that are completely false - and the truths we all need to knowProtection and the information we need to share with our girlfriendsHow we must advocate with our health care providers to ensure we're getting testedListen now and share your iTunes review with us!Follow now

Did you know that...- 1 IN 16 PEOPLE will be diagnosed with lung cancer in their lifetime- LUNG CANCER kills almost 3 times as many women as breast cancer- Approximately 127,070 AMERICAN LIVES are lost annually to lung cancer.And there's much more to be learned about lung cancer and how it's affecting women.This week Sybil is joined by Dr. Loretta Erhunmwunsee to discuss everything we need to know to protect ourselves from lung cancer + the environmental impacts that increase the rates of lung cancer diagnosis in black and brown communities more than others.Listen and learn:Who is most at risk for lung cancerWho should get screened for lung cancer and whyNon-smokers: how do you protect yourself from lung cancer?How insurance coverage affects screenings and treatmentsAND MORE!Special thanks to HealthyWomen in partnership with Daiichi Sankyo and Merck for introducing this topic to our audience.

Bonjour! On this podcast episode, you'll hear from Sybil live in Paris, France on a girl's trip to celebrate Dylan turning 13!Life takes no breaks, so Sybil jumped on the mic to talk about her four major "aha" lessons of summer 2024!Listen and learn:How to make scary but essential choices that are God designedWhy no two days should be the same - life is an adventure and each day should be a day of discoveryWhat commitments Sybil is making as a parent who recognizes she is a student to two teenage teachersSaying "yes" to your dreams requires a bit of urgency- learn what that looks likeListen now and share your iTunes review with us!Follow now

In this episode, you'll learn how to help author, speaker, and formerly incarcerated activist, Lucinda Cross in her mission to ensure formerly incarcerated people know their right to vote! According to Lucinda, more than 600,000 people across the United States are released from prison every year, and many are eligible to vote. And, she's on a mission to get them registered and active as voters! “The goal is to get individuals to register to vote, understand their rights as a citizen, and to push for restorative justice,” Cross says. You'll learn how you and I must spread the word, why voting rights can influence generational wealth building for many, and all of the state-by-state regulations we need to spread far and wide. Learn more about the J.U.S.T.I.C.E For All campaign HERE. ‍Connect with Sybil and The Great Girlfriends:Watch the episodes on YouTubeFollow The Great Girlfriends on Instagram ‍‍Follow Sybil on Instagram‍‍Join The Great Girlfriends Private Facebook GroupDon't forget to review, subscribe, and share with your greatest girlfriends! 

In this solocast, you'll learn why you must include yourself as a thought leader in the workplace. Thought leadership is gained when a person takes the lead in sharing insights around a particular topic - they may be the one to ignite thought provocation, influence ideas for consideration, amplify popular thinking, or challenge popular thinking with alternative insights that are possibly overlooked. We see thought leadership in our careers, on LinkedIn, on social media, in community leadership, at church, in digital social groups, in media, and even in our neighborhood watch. We also see it in our friendships.Listen and learn:Six keys to establishing yourself as a thought leaderWhy you can't afford to kick back and watch others lead -it's costing you lots of moneyWhy the world needs the value that you bring to the tableHow community plays a part in lifting your voice higher and higherListen now and share your iTunes review with us!Follow now

Part 2:Great Girlfriends, you are in for a treat! Listen in as Fawn Weaver, CEO of Uncle Nearest Whiskey, shares the journey that led her to be HERSTORY as one of six black women to found and lead a $1B+ company outside of sports and entertainment.This two-part conversation is about the power of curiosity in the right hands. What happens when a relentless and spirited woman who believes in humanity gains access to an underrepresented narrative? The fullness of that story comes to life as Fawn leads the story of an unsung hero, Nearest Green, into the 21st century, including his family's recipe for what we now know as Uncle Nearest Whiskey.“Nobody at any time ever thought, Hey, this might be an interesting story; we should do something with it. Then I realized Keith and I could be those people. I'd read enough business books throughout my formative years to know that sometimes being in the right place at the right time with the right imagination and resources is all it takes. This is a story people are ready to hear, I thought. Maybe WE should do something with it.” - Fawn Weaver, best-selling author of Love and WhiskeyDon't just listen to this episode, share it with your girlfriends! Then, run and grab a copy of Love and Whiskey today!About Fawn Weaver: Fawn Weaver, CEO of Uncle Nearest Inc., is the first Black American woman to found and lead a $1B+ company outside of sports and entertainment. A New York Times best-selling author, TED speaker, and Harvard-certified Corporate Director, she serves on the board of Endeavor Group Holdings (NYSE: EDR).Wife to Keith, Great girlfriend to many, inspiration to all, a woman whose presence is felt through every word and the intentions behind it. She's on the ultimate storytelling journey one that brings everyone to their unique moment of revelation and transformation.Follow now

Part 1:Great Girlfriends, you are in for a treat! Listen in as Fawn Weaver, CEO of Uncle Nearest Whiskey, shares the journey that led her to be HERSTORY as one of six black women to found and lead a $1B+ company outside of sports and entertainment.This two-part conversation is about the power of curiosity in the right hands. What happens when a relentless and spirited woman who believes in humanity gains access to an underrepresented narrative? The fullness of that story comes to life as Fawn leads the story of an unsung hero, Nearest Green, into the 21st century, including his family's recipe for what we now know as Uncle Nearest Whiskey.“Nobody at any time ever thought, Hey, this might be an interesting story; we should do something with it. Then I realized Keith and I could be those people. I'd read enough business books throughout my formative years to know that sometimes being in the right place at the right time with the right imagination and resources is all it takes. This is a story people are ready to hear, I thought. Maybe WE should do something with it.” - Fawn Weaver, best-selling author of Love and WhiskeyDon't just listen to this episode, share it with your girlfriends! Then, run and grab a copy of Love and Whiskey today!About Fawn Weaver: Fawn Weaver, CEO of Uncle Nearest Inc., is the first Black American woman to found and lead a $1B+ company outside of sports and entertainment. A New York Times best-selling author, TED speaker, and Harvard-certified Corporate Director, she serves on the board of Endeavor Group Holdings (NYSE: EDR). Wife to Keith, Great girlfriend to many, inspiration to all, a woman whose presence is felt through every word and the intentions behind it. She's on the ultimate storytelling journey one that brings everyone to their unique moment of revelation and transformation.Follow now

We partnered with @HealthyWomen with support from Pfizer to answer some of the most popular questions about the difference between headaches and migraines.Our expert guest, Dr. Rashmi Halker Singh, shares real-time solutions to know the following:The difference between a headache and migraineHow to understand symptoms and why they are not the same for every womanWhy women of color are often misdiagnosed due to pain biasWhy clinical trials play a role in validating pain managementWhat you need to know when speaking with your doctorWhy you need a great girlfriend at your next appointment!Listen now and share your iTunes review with us!Follow now

Life catches us by surprise. Join me as I talk about what's next!Follow now

Join me as I speak with Sacha Brackins, an asset protection and business attorney, to learn all about generational wealth.Follow now

In this two-part episode, my husband, Kwaku, and I discuss more about what we have learned in love and marriage!Follow now

In this episode, join my husband, Kwaku, and me as we discuss what we have learned in love and marriage! Follow now

In this episode, I chat with my mom, Jean Clark, about the five keys to finding peace.Follow now

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This episode is all about how we navigate the weight of friendship when it feels like too much! Our guest this week, Atoya Burleson is a businesswoman, wife, mom, podcaster, and friend to the show. She returns to the mic to help listeners get a fresh perspective on making hard choices in friendship.We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now

Please enjoy my conversation with Dr. Traci Lynn!We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now

Please enjoy my conversation with Angela Holton!We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now

Please enjoy my conversation with Dr. Tara Jenkins!We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now

Please enjoy my conversation with Danni Adams!We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now

Please enjoy my conversation with Brandi Sellerz-Jackson!We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now

Please enjoy PART 2 of my conversation with Erika Cooper!Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active. We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now

Please enjoy this conversation with Erika Cooper!We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now

Great girlfriends, we have a very special guest today...Dr. Angela is teaching us how to own our P.E.A.C.E. & J.O.Y! Be sure to follow Dr. Angela at @drangelaspeaks!Thank you to my sponsor, FACTOR!Head to FACTORMEALS.com/girlfriends50 and use code girlfriends50 to get 50% off. —————————We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now

Today, we are REPLAYING this motivational episode for the New Year! In this episode, you're going to learn how to shift your mindset when you're entering a new season.Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast forlife! One breakfast item per box while subscription is active. “Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo EmersonHow many of you feel like your seasons are shifting and you're moving in a different direction?