The Last 10 Pounds Podcast

This is the final episode of the TL10 Foundations series—and it's at the HEART of everything. If you want to lose weight and be DONE with the struggle…  If you're tired of feeling stuck in sabotage cycles and never feeling “good enough”… Then this is the episode you need to hear. In this final step, I walk you through how to: Step into THE IDENTITY of a woman who's FREE of the weight struggle 2. Build the identity of a woman who is DONE struggling (and loving her life and results) 3. Claim THE IDENTITY of a woman who Because true transformation isn't just about what you eat or how much you weigh, it's about who you decide to be. You're not here to hustle for worthiness.  You're here to be BE FREE. (goodbye, weight struggle!) Grab your journal. Let this episode land deep. And come do this healing with us inside TL10—where weight loss meets EMPOWERMENT and freedom. xo Brenda PS. TL10 Summer of Freedom is officially underway. If you want to lose weight this summer AND heal your relationship with food, your body, and yourself—join us inside The Last 10.  This summer, you will lose weight AND break free from: Old habits and sabotaging patterns   Emotional Eating Patterns and Stress Eating   Weight that doesn't feel good on your body   Outdated beliefs about who you're allowed to be Step into FREEDOM in this area of your life. JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10 INSTANT ACCESS

If you've been trying to force new habits but keep getting pulled back into old ones—this episode is for you. In this episode, Brenda teaches WHY rewiring your brain and nervous system for peace (instead of urgency, pressure, or fear) is essential for sustainable weight loss and true freedom. Because your peace isn't a 'reward' for losing weight— It's the foundation for weight loss that is healing and LASTING. Tune in to learn the difference between willpower-based change and nervous system-led transformation—and HOW to make the shift today. LISTEN NOW PS. If you want to lose weight this summer—AND you also want to HEAL while doing it, join us!  This summer there's something special happening right now inside TL10: Summer of Freedom. Freedom from OLD habits, patterns, and cycles. Freedom from weight that doesn't feel good for YOU. Freedom from self-sabotage, limiting beliefs or old identities. Freedom from anything currently holding you back and keeping you hiding. Join me inside TL10 today (instant access): www.brendalomeli.com/the-last-10

If you've ever thrown in the towel with food, said “f*ck it” to your goals, or spiraled after one choice you regretted—this episode is for you. I guide you step-by-step on how to reclaim your power after a sabotage moment so you can stop 'starting over' and instead: move forward powerfully for your next breakthrough. This is the mindset upgrade you didn't know you needed. LISTEN NOW xo Brenda P.S.Summer of Freedom is happening inside TL10! Lose weight AND break free from food drama, sabotage, and endless "starting over" Mondays.  Join us here: www.brendalomeli.com/the-last-10

If food's been your go-to for comfort, stress relief, or pleasure—this episode is a MUST listen. In Part 4 of the TL10 Foundations Series, I walk you through HOW to stop relying on food as an outlet, so that you can build a life and create results that feel nourishing in every way. You'll learn how to: Identify your real needs (and meet them from a place of power, not shame) Expand your comfort menu beyond food Release shame + start choosing what feels good for YOU Lasting weight loss isn't about deprivation—it's about liberation (goodbye, weight struggle). Grab your journal. Hit play. Let's diversify your pleasure and comfort—because you deserve more than crumbs. LISTEN NOW Brenda PS: If you want to lose weight this summer—AND you also want to HEAL while doing it, join us!  This summer we're kicking off something special inside TL10: Summer of Freedom. -Freedom from food habits that keep you stuck -Freedom from old patterns + emotional eating -Freedom from weight that doesn't feel good on your body Join TL10 by May 11 to be part of our Summer of Freedom www.brendalomeli.com/the-last-10

If you've been stuck in the cycle of repeating the same habits, patterns, self-sabotage or food choices over and over again—this episode will help you break free.  In today's episode, I teach you how to break the cycles that have kept you stuck—without falling into the usual shamey, diet culture BS that tells women they have to "behave better" or be "good enough" to deserve results.  We're not here to follow diet rules or be miserable. We're here to live freer (AND enjoy results). You'll learn: Why most women are trapped by ‘shoulds', unable to change old habits   How to decide what you actually want to change—and WHY   How to shift from shame-based dieting to power-based goals and decisions for LASTING transformation. Pro Bonus Insider: Why it's essential that even the word "healthy" gets YOUR definition (not someone else's) If you're ready to break FREE from old patterns and experience new results, this episode will show you how. Grab your TL10 journal. Let's do this differently—because you deserve more than just another diet plan. You deserve FREEDOM. Listen Now. xo Brenda PS. If you want to lose weight this summer—and HEAL your relationship with food and your body—join me inside TL10. We're kicking off something special in TL10: Summer of FREEDOM  Freedom from old habits, patterns, and cycles. Freedom from self-sabotage, limiting beliefs, and old identities holding you back. Freedom from battling with weight or food. Enrollment to join TL10 is open now. You must join by May 11 to be part of the Summer of Freedom coaching experience.  Come join us here → www.brendalomeli.com/the-last-10

If you're done with food drama but still want to lose weight and feel good in your body—this episode is your permission slip and game plan. In Part 2 of the TL10 Foundations Series, I dive into how to actually decide how you'll eat—and lose weight without defaulting to dieting or diet rules. The truth is, most women don't really decide how they'll eat.  They outsource their decision-making (leaving you feeling deprived).  They restrict.  They rebel. They follow a plan they don't even like—or they have no plan at all— and then end up sabotaging or failing. No wonder why results feel inconsistent, impossible, and unsustainable! In this episode, I shows you how to take your power back by creating a way of eating that works for YOUR life—and sets you up for weight loss and lasting food freedom. You'll learn: The problem with trying to “follow” the perfect plan or diet.   How to create your own Feel-Good Formula.   What it means to choose food with power, not from rules or restrictions. Taking the 2nd step of this 7-part series will help you stop repeating the same sabotaging food patterns and start building a way of eating that's sustainable, aligned, and actually feels good! LISTEN NOW. xo Brenda ps— If you want to lose weight this summer AND heal your relationship with food… If you want to feel good in your body AND stop thinking about food all the damn time… Join me inside The Last 10 for the Summer of Freedom! This is where weight loss meets liberation. Sign up and get INSTANT access here: www.brendalomeli.com/the-last-10

Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle. In this first part, we're starting at the first essential step that most women skip (and why they stay stuck): Deciding your goal—on purpose. You'll get crystal clear on: Why the way you choose your weight loss goal matters just as much as the goal itself.   How to untangle your personal weight loss goals from shame, urgency, and diet culture.   What it looks like to set a goal rooted in power, self-love, and personal agency.   Why wanting to lose 15 pounds (or any amount of weight) is NOT the problem—but how to get clear and specific in a way that'll actually be effective. If you're ready to make this the Summer of Freedom, grab a notebook—because this series isn't just to inspire you, it's here to help you take step-by-step action. LISTEN NOW xo Brenda PS. If you want to lose weight this summer—AND also heal...  Heal your relationship with food.  Heal your relationship with your body.  Heal the patterns that have kept you stuck for years. Inside TL10, we do weight loss differently. We don't just lose weight—we reclaim your peace. This is where healing and results finally come together. You'll get expert coaching, holistic support, and proven tools to lose weight from a place of self-trust and joy. And we've made TL10 more inclusive + accessible ever. Let this be the summer you stop struggling. I'd be honored to support you every step of the way. Get INSTANT ACCESS when you join TL10 today:  www.brendalomeli.com/the-last-10

This summer, we're doing things differently. In this episode, I'm sharing how I've been navigating a BIG life transition—without defaulting to sabotage or “F*ck it” moments. You'll hear how I adjust (instead of abandon) my routines, including my approach to food, to stay aligned with my personal goals, self-care, and vision, no matter what's going on in my life or in the world. I also share a surprising connection between financial freedom (Ramit Sethi style) and food freedom—and how you can use this same approach to create your feel-good formula and a summer of radical self-care, joy, and liberation. This episode is your invitation to a Summer of Freedom. Goodbye, weight struggle. Join me. Let's redefine weight loss and reclaim your power (your body, your food, your habits)—together. ps. Join TL10 for a Summer of Freedom—start today! https://brendalomeli.com/the-last-10 pps. Join my Break Free email series here: https://brendalomeli.com/email-series

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results. Can you relate?! LISTEN to this episode to learn about how to manage this so that you don't end up sabotaging your progress. Xoxo Brenda

If you've ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change. I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place you unlock your next breakthrough. You'll learn how to shift out of all-or-nothing thinking and instead apply the Redefinition Opportunity principle to your weight loss to redefine your weight loss journey. Brenda ps. Ready to join a powerful community of women creating real, lasting change—with direct access to coaching from me every step of the way? Join TL10 and rewrite your weight loss journey today: www.brendalomeli.com

If you've ever found yourself reaching for snacks at the end of a long day—not because you're hungry, but because you just need a break—this episode is for you. Most women don't actually know how to rest. Not just physically but mentally and emotionally. In this episode, I'm breaking down: Why women are socialized out of rest—and how that impacts your weight loss. The science of stress, without proper rest or nervous system care, and why your body won't let go of weight. A simple, powerful way to actually give yourself the kind of rest you need—without sabotaging your goals. Press play, and let's talk about the kind of rest that actually changes everything. xo Brenda Ready to work together inside TL10? Get started today: www.brendalomeli.com/the-last-10

If stress, finances, or life just feeling tight has been making it harder to lose weight—you're not alone. When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way? In this episode, I'm sharing: Why financial stress fuels emotional eating (the brain science behind it)   How to break the stress-eating cycle—even when life/finances feel overwhelming   Four practical shifts you can make TODAY to lose weight in any economy I'm getting personal and sharing an important decision my family and I just made—one that's giving us more freedom than ever before. If you're done with weight loss feeling like one more thing to stress about, this episode is for you. LISTEN NOW ps. if you're ready for transformation and freedom in this area of your life, join me inside TL10: www.brendalomeli.com

You know what to do… so why aren't you doing it? In this TL10 replay, I'm breaking down the real reason behind inaction, self-sabotage, and the gap between knowledge and action—so you can finally move forward. Listen now and start showing up for your goals in a whole new way. PS. Ready to apply this at next levels? Join me inside TL10 at www.brendalomeli.com

Last week was about what you're not giving yourself (self-denial). This week is about what you're FORCING yourself to do (discipline, willpower, and white-knuckling your way to weight loss). Last week I was saying: "Stop depriving yourself of what you actually need." This week, I'm saying: "Stop forcing what doesn't work." In this episode, I'm flipping the script on the method most women think they need to succeed: willpower and discipline. Because 'willpower' isn't the answer—it's part of the problem. In this episode, I'm breaking it down: Why relying on willpower to lose weight always backfires.  The SCIENCE of pleasure—how joy feel-good hormones help make your weight loss sustainable. Why outdated weight loss approaches keep you stuck in struggle mode, and what to do instead. You deserve SO much more than another exhausting round of "just try harder." It's time to stop forcing what doesn't work—and create a way of eating and living that feels good. LISTEN NOW PS. Don't miss my NEW live training: MORE Pleasure, Less Struggle: A New Way to Lose Weight—That Changes Everything Sign up here: www.brendalomeli.com/live-training

Sustainable, feel-good weight loss isn't about willpower or denying yourself things—it's often about recognizing the deeper needs you've been ignoring. In this episode, I break down how self-denial fuels overeating, why food is often just a substitute for what we really crave, and how giving yourself MORE of what you actually desire can change everything— Listen Now. PS. Join me for my brand-new live training on Tuesday, March 4th: MORE Pleasure, Less Struggle: A New Way to Lose Weight That Changes Everything. Click HERE to Sign Up

Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without food rules, and in a way that's completely customized to YOU. If you're ready to lose weight in a way that actually works for YOUR life (is loving, AND lasting...this one's for you! Listen Now

For a lot of us, these past few weeks have been A LOT. If you're noticing yourself coping with food right now more than you'd prefer… NO JUDGMENT. Give yourself love. But also—let it be a ‘check engine' light. Because the truth is: this moment in history is real. But so is your POWER. In this episode, I'm breaking down: -The ‘Trump 10'—why food feels like the only relief sometimes (but there's a better way to take care of YOU). -The 7 strategies to stay empowered instead of falling into self-sabotage. -Why most wellness influencers won't touch this subject with a 10-foot pole—but I refuse to stay silent because your well-being (and lasting weight loss) is MORE than kale and workout selfies. It's absolutely possible that instead of falling into old habits or sabotaging your goals, you can have a step-by-step game plan to protect your peace, take care of yourself, and step into your power with food decisions—without guilt, stress, or regret. LISTEN NOW xo Brenda PS. Sign Up for "How to NOT Stress Eat Your Way Through the Next 4 Years" Workshop on Tuesday, February 11th at 1 PM PST. In just 2 hours, you'll walk away with a completely personalized plan to navigate the next 4 years—without stress eating. Sign up now for just $33 at: brendalomeli.com/panic-to-power

Let's get real: these last few weeks have been heavy. You've felt it, I've felt it—the fear, the sadness, the anger. And because you're human—you've likely also felt that pull to numb it all with something crunchy, sweet, or salty. If the emotions feel BIG and the stakes feel high, this episode is for YOU, my sister. In this powerful and deeply personal episode, I'm speaking directly to the women who care deeply and are feeling the disappointment, the frustration, the grief for what's happening in the U.S. right now. I SEE YOU. And I've created this space to help you process it all—without stress eating your way through the next 4 years. YOU'LL LEARN: The truth about why, as women, we turn to food in moments of BIG emotions—and what to do instead. How to channel intense emotions like fear and anger into actions that feel empowering. A step-by-step plan to protect your peace, navigate chaos, and reclaim your joy WITHOUT sabotaging your self-care and personal goals. This episode is a must-listen if you've been feeling: ALLLLL the feels.  The urge to grab snacks as a way to 'take-a-break' from it all.  The deep desire to take care of yourself while still showing up for what you believe in.  I walk you through how to stay grounded, take care of yourself, and create a solid emotional game plan for navigating the road ahead. Feeling big emotions doesn't make you weak—it makes you HUMAN. Let's process them together and turn them into your superpower. xo Brenda PS. Don't miss the "How to NOT Stress Eat Your Way Through the Next 4 Years" Workshop on Tuesday, February 11th at 1 PM PST. In just 2 hours, you'll walk away with a completely personalized plan to navigate the next 4 years—without stress eating. Sign up now for just $33 at: brendalomeli.com/panic-to-power *33% of proceeds will go to support the legal rights of low-income immigrants in our communities. Together, we can make a difference!

What if the biggest thing holding you back from your weight loss goals isn't what you eat—but what you avoid feeling? In this episode, I'm uncovering the #1 emotional block that keeps so many women stuck. You'll learn: Why avoiding emotions like fear, sadness, and uncertainty leads to sabotage. How allowing yourself to feel your full human experience is the key to freedom and lasting results. A simple, actionable tool to stop running from emotions and BREAK FREE from any patterns of emotional eating that have kept you stuck. This episode is your permission slip to feel it allllll—and transform your life (and results!) because of it. PS. Ready to take this deeper? Get started in The Last 10 or She Creates Freedom to fully apply these lessons and create YOUR next breakthrough in 2025. Learn more at: www.brendalomeli.com

This year, we're taking things deeper. In this episode, I'm sharing what's ahead for the podcast in 2025 and how it's evolving to support YOU. You'll get a sneak peek at the powerful shifts happening this year, the kind of content you can expect, and how I'm creating space for YOUR biggest breakthroughs yet. Plus, I'm letting you in on some personal things I'm diving into this year—and the new ways I'm showing up for you and this community. Let's make this a year of POWERFUL transformation. LISTEN NOW and join me on this journey. P.S. If you're ready to take this work further... join me inside She Creates Freedom or The Last 10. These programs are designed to help you create lasting change and freedom in your life—on YOUR terms. Get Started at: www.brendalomeli.com

If the fear of failure has ever held you back from fully ‘going for it' with your weight loss goals, this episode is for you. Many women feel like they've “failed” so many times at losing weight that they've lost trust in themselves, leaving them hesitant to try again. And I GET IT—I've been there, too. The fear of failure holds so many of us back from FULLY showing up for our goals. But it's essential to stop letting the fear of failure keep you on the sidelines. Because here's the truth: failure isn't the end of the story—it's simply part of the game. In this episode, I share a powerful lesson from my daughter's first jiu-jitsu Game Night and how her coach's perspective on failure changed EVERYTHING. You'll learn how to: Reframe failure as an important part of success. (yes, you read that right. Failure is important!) Shift from hesitating on the sidelines to ‘charging the line' with confidence in your goals. Approach your weight loss goals with renewed self-trust, COURAGE, and a belief in your ability. This episode will change the way you see failure—which will change the way you show up for YOUR GOALS this year. Listen now and start playing ALL IN. xo Brenda PS. Ready to take these lessons deeper? Come join me inside my coaching community TL10. Get started here: www.brendalomeli.com/the-last-10

If you've ever felt like there's an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you've put in—this episode is a MUST listen. In this final installment of the 5-part series, I'm diving deep into the energetics of weight loss and what it means to align your energy with the results you want. I unpack how patterns of scarcity, inadequacy, and over-hustling might be keeping you stuck—and how shifting your energy can unlock ease, freedom, and the lasting transformation you desire. You'll learn: Why hustling harder for 'results' doesn't work—and how energetics offers a more empowering path. How stuck energy and old patterns are showing up in your life—and how to RELEASE them. The key to breaking through blocks and resistance so that your actions feel effortless, you can experience NEW breakthroughs, and your results can flow. PLUS, I'm sharing personal examples about HOW energetics transformed my own journey, stuck patterns, and my LIFE—along with practices you can start using today to shift your energy and break through those invisible blocks. This is the FINAL piece of the puzzle, and it's one you don't want to miss.LISTEN NOW and start aligning with what you want in 2025. xo Brenda PS. Doors to The Last 10 are OPEN—but only until THIS Thursday, January 2nd. Don't miss this chance to step into 2025 equipped with the tools, expert support, and freedom you've been craving. Join TL10 now: www.brendalomeli.com/the-last-10

Old Habits can feel like they're running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that seem automatic and feel hard to stop. That's because deeply engrained habits are wired into your brain in a unique way in order to operate on autopilot. But here's the good news: just like habits are created, they can also be rewired. In this episode, I'm breaking down: Why habits feel so automatic (it's your brain's wiring). How to interrupt old, non-supportive habits and create NEW ones to experience the results and breakthroughs you desire. My proven process to rewire your subconscious habits for the results you want in 2025. This episode will for-e-ver change how you understand and BREAK habits. Listen now and take the first step toward transforming the habits that have kept you stuck. xo Brenda ps. The Last 10 is open for enrollment. Enrollment ends January 2nd— Don't miss this opportunity to start 2025 equipped with the tools and support that create meaningful and lasting change. Join now at: www.brendalomeli.com/the-last-10

If you find yourself turning to food after a stressful day or feel stuck in patterns of eating to 'unwind,' this episode is for you.Today, I'm breaking down a game-changing truth: lasting weight loss isn't just about what you eat—it's about your nervous system and HOW you self-calm.You'll learn: How stress, overwhelm, and fear keep you stuck in cycles of eating to self-soothe when you don't have other ways to self-calm. How nervous system regulation allows you to feel calm, safe, and comforted (even in life's hard moments) without turning to food. Why somatic tools (body-based practices) are a missing piece in your weight loss journey. I also walk you through a simple somatic strategy you can use right now to start feeling calmer in your body and take the edge off without needing food.LISTEN NOWP.S. Doors are NOW OPEN for The Last 10! For the first —and ONLY—time ever, you can join with a friend for the price of ONE enrollment and start creating lasting freedom in 2025.Enrollment closes January 2. No more waiting. This is your moment.Enroll now at: www.brendalomeli.com/the-last-10

Are you crushing it with mindset work (i.e. mindset, belief work) but still finding yourself turning to food when emotions hit? OR at the end of a long day/long week?Here's the truth: mindset is powerful—but it's not the whole picture. A BIG missing piece for most women is: emotional processing. (Your Emotions!)In this episode, I dive into why YOUR EMOTIONS and emotional processing are THE game-changer for lasting weight loss and freedom from emotional eating.You'll learn: Why avoiding emotions leads to stress eating, late-night snacking, and self-sabotage. How to stop seeing your emotions as a problem and start processing them as your power. Why “keeping it together” might be holding you back—and how to break free. I'll share my own story of overcoming emotional eating (and crying A LOT this past year) and why allowing your emotions is one of the most courageous, revolutionary things you can do.Plus, in The Last 10 (TL10)— I teach OVER one dozen ways to process emotions so you can navigate whatever life throws your way without turning to food.Doors are NOW OPEN for The Rise Together Bundle! Join TL10 with a friend for the price of ONE, and when you enroll by Dec 13, you'll also unlock exclusive Early Bird Bonuses, including: The Original TL10 Vault: 30+ lessons and resources to empower your transformation. Phoenix Rising Activation Day: A VIP Goal-Setting Event to design your best year yet. This is your permission slip to FEEL and finally break free from the weight struggle! Sign up now: www.brendalomeli.com/the-last-10

The wait is over—doors are officially OPEN for The Last 10 RISE TOGETHER Bundle!If you've ever felt like weight loss is an endless battle of willpower, it's time to stop fighting.In this episode, I'm breaking down why mindset—not willpower—is the real QUEEN when it comes to achieving lasting weight loss freedom.Here's what I'm covering in today's episode: Why willpower is like holding your breath underwater (and why it never works long-term). How upgrading your mindset is like updating your software, so the results you want feel natural and sustainable. Core mindset shifts that will change EVERYTHING—how you think about progress, motivation, and consistency. PLUS, I share allllll the details about The Rise Together Bundle and the exclusive EARLY BIRD BONUSES waiting for you: BONUS: The Original TL10 Vault – Access the ORIGINAL TL10 Curriculum (Over 30 lessons and dozens of additional resources to empower your weight loss). BONUS: Phoenix Rising Activation Day – 2025 Goal-Setting and Vision Day with Brenda Lomeli (This exclusive event is only for early bird sign-ups). Doors are open now, and Early Bird ends Dec 13— get started here: www.brendalomeli.com/the-last-10Don't miss your chance to RISE like a Phoenix rising from the ashes of the weight struggle. Weight loss results you love completely ON YOUR TERMS are possible— it starts here

BIG news. Bold moves. And a game-changing invitation! In this episode, you'll be the VERY first to hear the details AND the story behind the Rise Together Bundle (listen to get the inside scoop!) This is about: Weight loss transformation (Check!) FREEDOM from the weight and food struggle (Check!) Reclaiming your power in THIS area of your life. (Goodbye, weight struggle!) You'll hear the truth about feeling stuck and how to rise above emotional eating, sabotage, and old dieting cycles. I'll walk you through exactly HOW this one-time opportunity will take you from feeling like a turtle on its back to your Phoenix Rising moment—finally rising powerfully out of the ashes of your old weight struggle in 2025. With my expert guidance, a clear plan in place, proven tools, and the UNSTOPPABLE force of women supporting women, you'll finally create the results you want—on your terms. THIS IS YOUR YEAR. xo Brenda 

In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they're not just corporate fluff, but the heartbeat of everything I teach, create, and offer. But this isn't just about me. It's about YOU. I'm sharing how anchoring into your personal values can be the ultimate game-changer when it comes to navigating the holidays without self-sabotage. We're ditching the diet mindset of "eating on plan" and embracing a values-driven approach that actually works. I'll walk you through how I do this in my own life, breaking free from outdated programming about what holidays “should” look like—especially when those ideas no longer serve your goals. LISTEN NOW to learn how to anchor into your values and create a holiday season that's intentional, empowering, and aligned with your weight goals. xo, Brenda ELECTION BONUS: If the recent election has had you eating your feelings more than you'd prefer, I want to make sure you're supported. I'm offering 25% off my newest course, She Creates Freedom: Emotional Eating Freedom for Women of Color and Daughters of Immigrants. Use code ELECTION to claim 25% off by November 30th www.brendalomeli.com/she-creates-freedom

The Last 10 REBRAND is  live You can visit the ALL-NEW WEBSITE right here: www.brendalomeli.com I've been working on this for an entire year, so I am celebrating BIG!Come celebrate with me using code: FREEDOM (20% off all programs for the next 5 days... spread the word!) Please ENJOY looking around. See you there! xo Brenda 

In today's episode, I'm giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I'm sharing a bit about what's been going on, why our podcast relaunch is now set for October, and how I've been navigating one of the most emotionally —and logistically— challenging times of my life without falling back into old patterns of emotional eating. PLUS, I'm inviting you to join me for an intimate and very SPECIAL fireside chat with me on Tuesday, September 17th. During this fireside chat, I'll dive deeper and share REAL-LIFE strategies I used this summer to stay grounded and supported without any OLD PATTERNS of sabotage. There's tons of gems in this mini-episode. LISTEN NOW xo Brenda Sign up for the upcoming fireside chat with Brenda here: www.brendalomeli.com/unbreakable 

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you struggle with regaining weight during stressful times, these Biohacks will help you upgrade your response patterns to stress, ensuring you stay aligned with your goals through life's ups and downs. xo Brenda PS. I created a brand NEW Summer Guide for you!' The Last 10 Summer Guide' is packed with resources to help you thrive this season. Check it out at www.brendalomeli.com/summerguide and get ready to make this your best summer yet!

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons. Tune in for an authentic and EMPOWERING conversation. Let's reclaim our power, together! xo Learn more about Brenda's 'The Last 10' Coaching Program: www.brendalomeli.com/thelast10 Get all the details for SHE CREATES FREEDOM. Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC: www.brendalomeli.com/shecreatesfreedom

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win! Listen Now xo, Brenda PS: It's our Podcast Review Bonanza this June! To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399. HOW TO ENTER: Leave us a fabulous review sharing what you love most about the podcast. Take a screenshot of your review and email it to Brenda@brendalomeli.com. Bonus: The first 10 people to leave a review will receive 5 entries to win : ) THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food. It's only happening THIS JUNE—Join the celebration and get your entry in today!

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation. I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story. You can experience a new way of living that frees you from old weight struggles. This episode will help you: Understand the energetics of transformation. Get the ONE powerful mindset shift that will need to happen. Identify habits and beliefs to leave behind. Learn HOW to nurture and grow your new, your chosen identity and lifestyle. Discover WHY it's possible to create the transformation you desire, and you are NOT bound by your past choices. (...no matter how many times you've tried and 'failed')I'm also unveiling ALL the upcoming NEW attractions in this episode.** New things are coming - get all the deets! ** xo Brenda======================== PS. You're ready to take your desired transformation to the moon! Learn All About The Last 10 (TL10) right here: www.brendalomeli.com/thelast10

There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lasting weight loss transformation. Discover the keys to making lasting changes, not just in what you eat, but in how you think and react. Get ready to unlock lasting behavior change -- for lasting results. If you're ready to change habits and make different decisions that will create the outcomes and results you desire... this episode is one you don't want to miss! xo Brenda Ps. Did you take The Breakthrough Quiz? www.brendalomeli.com/quiz

What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your Unique Weight Loss Superpower The root cause of the eating patterns holding you back Empowerment strategies for moving past them Tune into this episode, where I take you behind the scenes of this brand-new TL10 QUIZ and explore the breakthrough potential of deeply understanding your patterns with crystal clarity, paired with the tools and strategies to finally change them. Don't miss out—take the quiz now: www.brendalomeli.com/quiz

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my two-step recommendation in this episode to discover my #1 favorite technique for STOPPING SABOTAGE in its tracks!' Reclaiming Your Body' might sound like some fluffy concept that maybe you'll get to 'someday', but think again! I recently had a client lose 8 pounds in two weeks after applying the strategies from my latest Masterclass (access it free at www.brendalomeli.com/resultsandfreedom). Let me show you the path to lasting results, freedom from self-sabotage, and a personalized, whole-person weight loss approach that feels like HOME. Let's get you the results and FREEDOM (from the weight struggle) that you deserve! xo Brenda ps. Access my cutting-edge Masterclass completely free: RESULTS & FREEDOM MASTERCLASS www.brendalomeli.com/resultsandfreecom

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we must fit a cookie-cutter aesthetic in order to be 'worthy'... As smart women, we deserve SO much more than these limiting black-and-white conversations. It's time to say GOODBYE to one-size-fits-all manuals. Join me as I guide you through an approach that empowers women to make decisions about their bodies that are: Informed, personal, and aligned with their unique priorities, goals and values. Together, we're creating a culture where women reclaim their bodily autonomy, free from shame or judgment. Tune in for a fresh perspective that cuts through the noise and offers clarity on finding a path that's uniquely your own.

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,' and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life. Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before. Whether you're looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life… This episode is a must listen. ENJOY!

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices. This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life. Tune in and listen to create meaningful change today! xo Brenda ps. Join The Last 10 Program: www.brendalomeli.com/thelast10

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals. Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns. xo Brenda Join The Last 10 Program: www.brendalomeli.com/thelast10

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop. By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE from frustrating patterns. Tune in now to learn more. xo Brenda PS. Feeling ready to break FREE from old patterns and claim lasting change? Join The Last 10 Program to next-level YOUR weight journey: www.brendalomeli.com/thelast10

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress. Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free. Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey. LISTEN NOW xo Brenda ps. Join The Last 10 Program here: www.brendalomeli.com/thelast10

In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What Body Dates are all about WHY they hold the key to LASTING weight loss And HOW to take action by scheduling Body Dates ASAP I'll walk you through the incredible benefits of incorporating Body Dates into your routine, from supercharging your weight loss efforts to cultivating a loving, supportive relationship with your body that lasts a lifetime. By the end of this episode, you'll be equipped with the tools and insights you need to embark on your own Body Date adventure and experience firsthand the profound impact it can have on your weight journey. Grab your favorite cozy spot, tune in, and get ready to fall head over heels in love with your body WHILE losing weight. Let's make 2024 the year of YOUR transformation! LISTEN NOW xo Brenda

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself. LISTEN NOW xo Brenda ps. Enrollment is OPEN to join The Last 10 Program.  We've got a limited bonus for the first 10 people who enroll this week.  If you're not on my email list, email my team for details: brenda@brendalomeli.com The deadline to enroll is Friday, March 15th.

On this week's NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules' so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food. You'll clearly see how massively outdated ‘diet rules' have held you back from achieving your goals. Join me as I debunk the myth of a one-size-fits-all approach to weight loss and empower you to find YOUR PATH to success. LISTEN NOW Xo Brenda RSVP for the Results & Freedom Experience: www.thelast10program.com/masterclass

If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here's what you'll learn: Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting. Learn why building your weight loss goals on a NEW foundation of empowerment is key to lasting change. I introduce the concept of decolonizing weight loss and reclaiming YOUR BODY (i.e. Physical Autonomy) to stop deprivation and sabotage. You'll hear POWERFUL real-life examples of transformation that come from ditching 'dieting rules' by taking this new approach. You'll understand with clarity whats required to overcome mental and emotional blocks to achieve both results AND freedom in your weight loss journey. (priceless!)LISTEN NOW and join us on the journey towards freedom. Your freedom awaits -xo Brenda Sign up for the Results & Freedom Masterclass: https://thelast10program.com/masterclass

In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equipped to go from Struggle to Success with clarity and confidence. Tune in for an empowering conversation and expert advice that will allow you to attain BOTH: tangible RESULTS AND emotional FREEDOM. LISTEN NOW xo Brenda Register for my NEWEST Masterclass right here: https://thelast10program.com/masterclass

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES). Get ready to challenge old paradigms --  you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important. With this approach, you can experience BOTH freedom and results. LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle. xo Brenda