Podcasts about cominterested

What if the reason you're feeling stuck isn't that you're not trying hard enough... but that you're trying too hard?In this solo episode, Anna shares one of the most transformative lessons she learned during her own recovery from chronic migraine: "Don't try harder. Try softer."Originally shared by mind-body physician Dr. John Stracks, this simple phrase didn't fully make sense to Anna until one unforgettable migraine attack revealed the surprising way her inner critic had hijacked her healing. She realized she was literally trying to force herself to relax—using pressure, perfectionism, and self-criticism in the hope of calming her nervous system.The irony made her laugh.And that moment of laughter became the beginning of a profound shift—not just in her physical healing, but in the way she relates to herself as a therapist, business owner, partner, and stepmom.In this episode, Anna explores why lasting growth often begins when we stop trying to fix ourselves and start staying on our own side instead.In this episode, you'll learn:• Why trying harder can sometimes keep your nervous system stuck • The surprising role self-compassion played in Anna's chronic migraine recovery • How perfectionism and self-criticism often masquerade as motivation • The difference between pursuing outcomes and changing your relationship with yourself • A simple mindset shift you can practice in any area of life where you feel pressure to "get it right" Whether you're navigating chronic symptoms, burnout, anxiety, relationship struggles, or simply feeling like you're never doing enough, this episode offers a gentler—and often more effective—way forward. Connect with AnnaIf this episode resonated with you, Anna would love to hear your thoughts.

Send us Fan MailIn episode #191 we delve into the science behind antioxidants, supplementation, and their impact on training adaptation with Dr. Carlene Starck. If you're an athlete, coach, or health enthusiast, understanding how to support your body's natural processes can make all the difference in performance and recovery.KEY TOPICSThe role of high-dose vitamin C and E in exercise and whether they blunt or support training adaptationsThe mechanisms of antioxidants, including direct antioxidants versus polyphenols, and their effects on oxidative stressHow NRF2 signaling influences antioxidant pathways and its relevance for supplementation strategiesPractical insights on timing, dosage, and food sources of key nutrients like vitamin C, glutathione, and amino acidsThe potential of compounds like sulforophane from broccoli to enhance performance and recoveryThe importance of individualized approaches to supplementation and training load managementEmerging research and ongoing projects in protein and amino acid metabolismPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. CARLENE STARCK:Dr Carlene Starck is a protein biochemist and nutrition scientist with a PhD from Massey University and over 30 peer-reviewed publications. Her research spans protein and amino acid metabolism, dietary protein quality, and nutrient requirements across the lifespan, including landmark work on how we model and measure the body's true metabolic demand for essential amino acids. Carlene is the founder of Starck Science, a consultancy connecting mission-led food and nutrition companies with rigorous scientific expertise. She works at the intersection of research and real-world application, translating complex protein science into practical outcomes and tools for athletes, active individuals, health care professionals, and health-focused organisations. Her Precision Protein Framework challenges conventional protein recommendations by recognizing that protein value is determined not just by how much is consumed, but by its amino acid quality, its suitability for the intended outcome, and the broader matrix of nutrients it provides. She has been an invited speaker at international nutrition and sports science symposia, and her work continues to shape how we think about protein quality standards and dietary requirements in both clinical and performance contexts.FREE RESOURCES:Immune Support Guide: https://mailchi.mp/nutritional-revolution/immune-support-downloadImmune Support Supplement Guide: https://mailchi.mp/nutritional-revolution/immune-support-supplement-guideFOLLOW DR. CARLENE STARCK:IG: https://instagram.com/dr.carlene.starck (less frequent updates)LinkedIn: https://linkedin.com/in/carlene-starckComing soon: YouTube channel to explore  MENTIONED:Antioxidant NR Episode with Dr. David Church: https://nutritional-revolution.com/podcasts/the-protein-playbook-dr-david-church-explains-muscle-health-for-athletes/Rhonda Patrick's FoundMyFitness podcast: https://foundmyfitness.com/Sulforaphane overview and research: https://pubmed.ncbi.nlm.nih.gov/Protein Summit: https://proteinresearch.org/Glycine, collagen, and glutathione information: https://pubmed.ncbi.nlm.nih.gov/TIMESTAMPS00:00 - Introduction to Dr. Carlene Starck and podcast overview02:46 - The effects of high-dose vitamin C and E around exercise04:39 - Optimal doses of vitamins C and E for athletes06:40 - Timing supplementation during training cycles09:12 - Dietary sources of vitamin C and typical intake11:04 - The role of glutathione and amino acids in antioxidant response13:15 - Direct versus indirect antioxidants and their impacts15:07 - Supportive antioxidants supporting endogenous pathways16:22 - Using compounds like tart cherry juice and their duration in training cycles18:13 - Fundamental nutrition and supporting nutrients like magnesium and zinc20:29 - Glutathione supplementation and supporting natural production22:50 - Keratin, glycine, and cysteine in supporting antioxidant pathways30:22 - Broccoli compounds, sulforophane, and performance benefits35:23 - Using NRF2 pathway activators for ongoing performance support38:41 - Physiological effects of loading antioxidants pre-competition45:09 - Clarification on her PhD research and personal background46:43 - Upcoming projects and research directionsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Send us Fan MailHomeowners are starting to skip the search results and go straight to AI for an answer, and that changes everything for local contractors. When someone asks ChatGPT, Gemini, Alexa, or Siri who to call for HVAC, plumbing, pest control, or roofing, the “winner” may not be the biggest spender or the loudest brand. It's the company the AI system trusts enough to recommend, and trust is built from signals you control.We dig into what those signals look like in real life: consistent messaging and business info across your website, Google Business Profile, and social platforms, plus visible proof that you're active and credible. We talk about why expertise is no longer a keyword trick and how a practical content strategy (videos, articles, FAQs, and real homeowner education) turns your business into the obvious choice. If you can clearly explain bills, maintenance, replacements, timelines, financing, and common problems, you're building the authority AI systems look for.We also get honest about reputation. It's not just the number of reviews anymore, it's what the reviews actually say. Detailed customer stories about punctuality, respect, communication, and results become powerful user-generated content that AI can interpret. And yes, your personal presence as an owner matters too: community involvement, local leadership, awards, and PR signals help prove you're real, trusted, and worth recommending.If you want to stop chasing page-one thinking and start building a brand that AI and your community recognize, hit play. Subscribe, share this with a contractor friend, and leave a review so more businesses can adapt before the next shift lands.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Have you ever looked ahead at your transits and worried that something upsetting was about to happen? In this episode, we're talking about how fear or anxiety can distort the way we read our charts, why astrology can't predict one inevitable outcome, and what to do when or if a “daunting” transit sends you spiraling. I'll also share an experience I once had worrying about a distant transit, and how it played out much differently than I initially imagined.Subscribe to my Substack: stefaniekateboucher.substack.comInterested in a reading or want to check out my New Moon Circle? Find me here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

Board-certified vascular surgeon Dr. Lucas Ferrer joins the Locumstory Podcast to share how locum tenens became the bridge out of academia and into a career built on his own terms. After finishing his fellowship at Baylor in 2018, Dr. Ferrer felt the pull of a new challenge and locums gave him a way to keep his hands in open surgery while building something of his own.In this episode, Dr. Ferrer talks about why he gravitates toward smaller community hospitals, how working with CompHealth helped him find the right assignments, and shares practical advice. He also shares about the entrepreneurial bug behind his limb salvage startup and Life of Flow, the podcast he co-hosts with Dr. Miguel Montero Baker.Hit subscribe to the Locumstory Podcast for more stories like this, and check out our free locum tenens crash course at locumstory.comInterested in locum tenens opportunities? Check out CompHealth (comphealth.com). To follow Dr. Ferrer's work, find him on LinkedIn and listen to the Life of Flow podcast.

Send us Fan MailIn episode #190 we spoke with Charlotte Backus Turner, a former professional cyclist turned endurance cyclist and coach, exploring her multifaceted experience balancing high-level biking, pregnancy, and personal growth. Discover how she navigates the physical and mental hurdles of ultra bikepacking, pregnancy, and recovery—all rooted in science, lived experience, and resilience.KEY TOPICSCharlotte's transition from road racing to ultra bikepacking and her recent races like DoomThe impact of pregnancy on endurance training, fueling strategies, and nutritional needsManaging health challenges like pneumonia, lung capacity, and recovery after injuryDietary considerations for pregnant athletes, including cravings, supplements, and gut healthPractical tips for ultra fueling, hydration strategies, and carrying essentials on long ridesInsights into postpartum mindset and balancing athletic goals with family lifePlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT CHARLOTTE BACKUS TURNER:Charlotte Backus Turner is a 28-year-old former professional UCI road cyclist, accredited cycling coach, nutritionist, ultra-endurance bikepacker, and psychology-driven Scholar based in Park City, Utah. With a background in road, gravel, Mtb, Zwift racing, and self-supported ultra-distance events, Charlotte blends science, lived experience, and human emotion to help athletes build strength, confidence, and resilience from the inside out.She is also the co-founder of Uinta Bikepacking alongside her husband, Matthew Turner — a northern Utah ultra-bikepacking event created to inspire more riders, especially women, to explore hard things with confidence. Outside of coaching and endurance sport, Charlotte also works in property management, bringing the same attention to detail, care, and commitment to people that she carries into her athletic and coaching life.Charlotte and Matthew live in Park City and are expecting their first child, a baby boy, in July 2026. Through her coaching, writing, adventures, and growing family life, Charlotte continues to share a grounded perspective on endurance, nutrition, mindset, resilience, and the deeper lessons we learn on and off the bike.FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarbs for Racing Guide: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW CHARLOTTE BACKUS TURNER:IG: https://www.instagram.com/charlottebackus/COACHING: https://www.exqcoaching.com/about-meMENTIONED:Prenatal Vitamin: https://nutritional-revolution.com/product/thorne-basic-prenatal/Creatine: https://nutritional-revolution.com/product/thorne-creatine/Salt Stick Chews: https://amzn.to/4vjbfVSWelch's Fruit Snacks: https://amzn.to/4vrJivbBaked Lays: https://amzn.to/4vqc5A5Katadyn Water Bottle Filter: https://amzn.to/4vqjoInSawyer Water Filter System: https://amzn.to/4gp0LR7Queen Street Bakery (Gluten Free): https://amzn.to/4wxVUliFlour Craft Bakery: https://go.shopmy.us/p-70286788SPORTLEGS: https://amzn.to/4h4EmsxBREATH by James Nestor: https://amzn.to/4yewwmnTIMESTAMPS00:00 - Introduction to Charlotte Turner, pro cyclist and ultra endurance bikepacker02:25 - Charlotte's background and journey into ultra bike packing04:21 - Pregnancy updates, upcoming races, and life changes05:36 - Transition from racing to pregnancy and mental challenges06:27 - Exploring self-supported ultra events and race strategies09:21 - Managing refueling and hydration on ultra distances10:28 - Completing Doom 100-mile race while pregnant and lessons learned11:04 - Adjustments in fueling and hydration during pregnancy12:10 - Early pregnancy challenges and managing physical symptoms13:08 - Facing food cravings and micronutrient needs during pregnancy14:36 - Physical changes like blood volume increase and lung capacity15:37 - Reflecting on racing before and during pregnancy16:24 - Overcoming injury, pneumonia, and lung capacity recovery19:37 - Transition from road to ultra bike packing and lifestyle shifts23:17 - Nutrition practices for ultra bike packing and managing dietary restrictions25:07 - The importance of mindset and nature connection in ultra endurance26:11 - Fueling strategies, food options, and managing GI issues during long rides27:13 - Favorite race snacks and planning for ultra events29:56 - Hydration tactics, bottle placement, and water sources during races33:19 - Monitoring fluid intake, fueling, and the body's response during ultra races36:55 - Managing gluten sensitivities and gluten-free foods while racing41:22 - How pregnancy altered her fueling needs and blood sugar regulation44:12 - Balancing energy output and carbohydrate intake in ultra endurance45:31 - Preferred protein sources during pregnancy for endurance athletes47:29 - Supplements, vitamins, and minerals for pregnancy and athletic performance49:56 - Upcoming races, training plans, and balancing family life57:13 - Charlotte's international bikepacking adventures and future goals57:43 - Connecting with Charlotte: social media and website linksMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you.Mariela sits down with Blair Moht, mom of two boys and owner of The Organized Mommy Co., a professional organizing company built specifically for families. Blair's approach isn't about having a Pinterest-perfect home — it's about creating systems that actually work for real life, reducing the daily decision fatigue that quietly drains moms, and building habits that stick even when your schedule is packed and your energy is low.If you've ever thought "I'm just not an organized person" — Blair is about to change your mind.In This Episode, We Cover:

A listener recently asked a question that seems like a contradiction: How can someone be born on a New Moon if their Moon is also void of course? Doesn't a conjunction with the sun mean that the moon isn't void? In this episode, we unpack what each of these astrological concepts means and how both can be true at the same time. You'll also find out how these concepts apply to the upcoming New Moon in Cancer, what having a void of course new moon might feel like in a natal chart, and how this concept is being reflected in my own solar return (and life) this year.Want to prepare for the New Moon in Cancer? Register here at Tending the Sacred.Subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

Send us Fan MailA lot of contractors are out here doing marketing — posting, running ads, sending emails — and still wondering why it's not working. The answer usually isn't the plan. It's that there was never a strategy behind it.In this episode, Crystal and Emily break down the difference between a marketing strategy and a marketing plan, why one has to come before the other, and what it actually looks like to build your marketing on a real foundation. If you've ever felt like you're busy with marketing but not making progress, this one's for you.In this episode:Why most trades businesses have a plan but are missing a strategyThe real difference between the two — and why it matters more than you thinkSigns your marketing is running on tactics instead of strategyWhat a strategy actually looks like for a home service businessHow to use your strategy to build a plan that finally makes senseIf you don't know your strategy, that's exactly where we start.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Send us Fan MailBuilding a Legacy of Purpose | Featuring Trapper SealesWhat does it mean to build a life that creates lasting impact?In this episode, we sit down with entrepreneur, speaker, coach, and author Trapper Seales for a powerful conversation about purpose, leadership, resilience, and the legacy we leave behind. Through personal stories and hard-earned lessons, Trapper shares how adversity can become a catalyst for growth, why service is at the heart of great leadership, and how each of us can unlock our full potential.Whether you're an entrepreneur, business leader, or someone searching for greater meaning in your work and life, this episode will challenge you to think beyond success and focus on significance.In This Episode:✔️ Defining success beyond titles and achievements✔️ The role of adversity in personal growth✔️ Leading through service and impact✔️ Discovering and living your purpose✔️ Building a legacy that lastsKey Takeaway:Your legacy isn't built someday in the future. It's built every day through the lives you influence, the values you uphold, and the purpose you choose to pursue.

Chiron has entered Taurus for the first time in roughly fifty years, beginning a new chapter in a collective healing journey that started when Chiron entered Aries in 2018. In this snippet of a subscriber-only bonus episode, we'll explore the lessons of Chiron in Aries and why Chiron's move into Taurus will shift our collective focus. The full episode, as well as a post containing individual rising sign forecasts, is available to paid subscribers.Subscribe to Stefanie's Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

Send us Fan MailHow Vision Training Transforms Brain Health, Learning, and Peak PerformanceIn episode #189 we spoke with Dr. Bryce Appelbaum about the connection between vision, brain health, and athletic performance. The neuro-optometrist is dedicated to transforming how we view sight, and how vision training rewires the eye-brain connection to optimize performance, recovery, and resilience in a screen-dominated world.KEY TOPICSThe distinction between eyesight and vision: visual clarity versus brain processingVision performance training as PT for the eyes and brainHow visual processing impacts athletic performance and mental clarityPractical tips for screen time management and eye healthThe role of vision in concussion recovery and brain injury rehabilitationTop habits for preserving and enhancing vision over timeThe unique benefits of colored light and blue light blocking glassesPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. BRYCE APPELBAUM:Dr. Appelbaum is a pioneer in neuro-optometry passionate about unlocking human potential through vision. He is the trusted authority in functional vision, an international Ted X speaker, and the creator of Vision Performance Training, a transformative approach that rewires the eye-brain connection, heals post-concussion vision dysfunction, and builds long-term visual resilience. He is the founder and CEO of MyVisionFirst, a leading private practice specializing in diagnosing and treating functional vision problems across all ages, with offices in Bethesda and Annapolis, Maryland. He is also the founder and CEO of ScreenFit™, the revolutionary online vision training program designed to minimize the damage of digital devices on vision, reduce symptoms, and promote healthy visual habits for extended screen use. Through his work optimizing the eye-brain connection, Dr. Appelbaum has supported thousands of patients around the world to thrive in a screen-heavy society—because 20/20 eyesight isn't the whole story. Additionally, Dr. Appelbaum has worked with hundreds of professional athletes in every sport imaginable, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision. Dr. Appelbaum has been featured on the front page of USA Today, on NBC & CBS, in The Times, and The NY Times Sunday Magazine,, and is a frequent podcast guest having recently been interviewed on Dave Asprey's “The Human Upgrade,” Dr. Rangan Chatterjee's “Feel Better, Live More,” Max Lugavere's “The Genius Life,” MindBodyGreen, and dozens more.  FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol5 Steps to Better Vision: www.screenfit.com/5-proven-secrets-to-relieve-eye-strainTake the free online vision assessment: www.myvisionfirst.com/quizTry ScreenFit for Free: www.screenfit.com/previewFOLLOW DR. APPELBAUM:IG: https://www.instagram.com/drbryceappelbaum/?hl=en WEB: https://myvisionfirst.com/TEDTALK: https://www.youtube.com/watch?v=zk5moFndYRUMENTIONED:Creatine: https://nutritional-revolution.com/product/thorne-creatine/NR Episode with Dr. Rebecca Rusch: https://nutritional-revolution.com/podcasts/rebecca-rusch/Omega-3s: https://nutritional-revolution.com/product/nordic-naturals-prodha/Concussion Symptoms List: https://myvisionfirst.com/learn/concussion-and-brain-injury/TIMESTAMPS00:00 - Introduction to Dr. Bryce Appelbaum and the importance of vision beyond 202001:02 - Vision training as rewiring the eye-brain connection01:23 - Differentiating eyesight (symptom) vs. vision (brain function)04:31 - How vision problems are brain problems tackled through training05:45 - Vision therapy, orthoptics, and integrating movement for brain health06:52 - Vision's impact on athlete performance and neuroregulation07:04 - Why standard eye exams might miss functional vision issues critical for athletes08:37 - Visual processing load and brain energy consumption09:43 - Effects of screen time overload: tunnel vision and fatigue10:16 - Visual markers of fatigue and stress, including eyelid twitching11:37 - Managing fatigue from excessive screen use12:14 - Vision training programs like Screen Fit and their accessibility benefits13:01 - Exercises for improving focus and peripheral awareness at your desk14:02 - Practical ergonomic setups for optimal visual health16:13 - Safe distances for screens and signs of focusing fatigue17:11 - Risks of near-work and screen reliance in children and adults18:28 - The potential for reversing presbyopia and age-related vision decline20:10 - Data collection, clinical trials, and scientific backing of vision rehab21:15 - Post-concussion visual symptoms and personalized recovery strategies22:14 - Recognizing hidden signs of concussion beyond the obvious23:40 - The role of vision therapy in head injury recovery25:40 - Protocols for recent concussion versus long-term symptoms26:32 - Concussion symptoms duration and visual recovery potential28:32 - Impact of head injuries on eye coordination and visual processing30:49 - How vision training can recalibrate brain function after injury33:09 - Visual strategies for athlete return-to-sport post-concussion34:35 - Why screens are more stressful than print and blue light considerations36:02 - The science behind blue light, sleep, and hormonal regulation39:57 - First steps for someone suspecting a vision problem or history of head injury40:57 - What athletes should ask their eye doctor for deeper functional assessments42:23 - Daily habits to preserve and enhance visual function44:09 - Resources and tools for proactive vision care, including the Screen Fit program45:36 - Practical eye exercises that boost visual flexibility and stamina46:01 - Follow Dr. Bryce Appelbaum on social media for ongoing insights46:25 - Myths and truths about vision training's impact on weight, height, and confidence48:15 - The systemic effects of visual regulation on stress hormones and overall health49:14 - The surprising link between vision and social confidence50:04 - Closing remarks & opportunities for future episodes and collaborationsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support your mood, energy, and healing in those early weeks, this is the conversation that might just change how you think about what your body grew.What You'll Learn:Samantha breaks down exactly what placenta encapsulation is and how the process works from delivery to capsule. She covers the most commonly reported benefits — from mood and energy support to postpartum recovery — and dives into the specific nutrients and hormones in the placenta that may play a role. She also gets honest about who tends to be a great candidate for encapsulation, and when it might not be the right fit.About Our Guest: Samantha — CEO, NuHealth PlacentaSamantha supports new moms through postpartum recovery with education and placenta encapsulation services. She's passionate about helping women feel more like themselves again after birth.Connect with Samantha DavieOfficial Website: www.nuhealthplacenta.comInfo@nuhealthplacenta.comIG: @nuhealth_placentaencapsulationTikTok: @nuhealth.placenta(213) 245-1497placenta encapsulation benefits, what is placenta encapsulation, placenta pills postpartum, placenta encapsulation process, postpartum recovery tips, placenta hormones and nutrients, placenta encapsulation mood support, placenta encapsulation energy, postpartum healing, is placenta encapsulation safe, who should try placenta encapsulation, fourth trimester recovery, placenta encapsulation specialist, NuHealth Placentawww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Jupiter enters Leo on June 29, beginning a year-long cycle focused on creativity, confidence, self-expression, and the courage to be seen. In this episode, we'll explore the themes of Jupiter in Leo, reflect on what we've learned during Jupiter's time in Cancer, and look at how this transit may show up in your life.Follow or subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP Get full access to Astrology for Beginners at stefaniekateboucher.substack.com/subscribe

Send us Fan MailHe Said, She Said: Is It the Tactic or the Team?When a marketing strategy underperforms, what's really to blame? The tactic itself, or the team responsible for executing it?In this solo episode of From the Yellow Chair, Crystal tackles one of the most common frustrations business owners face: investing in marketing efforts that don't deliver the results they expected. From social media ads and promotions to sales processes and team buy-in, she breaks down why successful strategies aren't one-size-fits-all and why execution often matters just as much as the tactic.You'll learn how to evaluate whether poor performance stems from budget, timing, messaging, team readiness, leadership, or process gaps. Crystal also shares practical insights on coaching teams, creating accountability, tracking KPIs, and building alignment across marketing, operations, customer service, and field teams.If you've ever wondered whether you should abandon a marketing strategy or double down on improving execution, this episode will help you ask the right questions before making your next move.In this episode:Why marketing tactics work differently for every businessThe hidden role team execution plays in campaign successHow leadership influences marketing performanceCommon mistakes that sabotage promotions and offersThe importance of coaching, accountability, and repetitionKey metrics every business owner should be trackingQuestions to ask before deciding a strategy has failedBecause sometimes it isn't the tactic. Sometimes it isn't the team. And more often than not, the answer lives somewhere in the middle.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Avoidance feels like keeping the peace, but it's actually marital poison.On this episode, I talk about the fear underneath silence, what honest connection sounds like, and why communication and sex are more linked than most couples admit.This Wednesday, June 24th at 12 p.m. Eastern, 9 a.m. Pacific, I want you to sign up for my masterclass titled "Sex & Talking; How to Stop Avoiding Both."Register here and either come live or get watch the recording - all for only $42What I cover in this class:✔️How avoidance is slowly creating disconnect in your marriage✔️Mindset tips for overcoming your fear of honest talking✔️Communication tips for a more intimate relationship✔️The connection between effective communication and satisfying sex✔️Getting in touch with what you want & like in bed✔️How to communicate to your partner your sexual needs✔️How to say no to sex without shutting your partner down✔️Creating a marriage you feel excited about again!*** If you're listening to this after the class takes place, register anyway to get the recording emailed to you! Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG:  @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!

Cancer season begins with the Summer Solstice and brings our attention back to home, family, emotional foundations, and the things that truly nourish us. In this episode, we'll walk through the major astrological events of the month ahead, including planets moving into new signs, Mercury retrograde in Cancer, the Capricorn Full Moon, the Mars-Uranus conjunction, Jupiter's long-awaited move into Leo, and more. Join me as we explore the themes, opportunities, and turning points shaping this cardinal water season.Want to prepare for the New Moon in Cancer? Register here at Tending the Sacred.Subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP Get full access to Astrology for Beginners at stefaniekateboucher.substack.com/subscribe

My alarm was set for 4 a.m. on Friday, June 12th. I woke up at 2:30, completely wide awake, and made a decision: pack the car and go. By 3 a.m. I was out of Winnipeg with my Chevy Equinox EV at 90% charge and 5,912 km on the odometer, heading west to Saskatoon for my cousin's wedding.In this episode of True North EV, I walk through the entire trip — stop by stop, dollar by dollar. Eight charging sessions across Manitoba and Saskatchewan. Just over $180 total in charging costs, versus what would have been over $200 in fuel for a comparable gas vehicle. And I was charging exclusively at public fast chargers the whole way — the most expensive way to do it.Along the way I talk about: what battery preconditioning is and why skipping it costs you speed, a navigation mix-up in Yorkton that sent me to the wrong charger on the wrong side of the city, a great conversation with a Cadillac Lyriq driver who thought she couldn't use Tesla Superchargers (and why Davidson, SK is the one exception you should know about), an unplanned Tim Hortons stop in Neepawa at 4:24 in the morning, a last-minute camp chair purchase at Canadian Tire while the car charged, a 2 a.m. parking lot nap on the way home, and how accurate the Equinox's range predictions really are over a 1600ish km prairie drive.I also share a few things I learned about the MyChevrolet app — what it does well, where it has quirks, and the one zoom trick on the in-car map I wish I'd known sooner.Whether you're already driving electric or just starting to wonder if an EV could handle your lifestyle — this episode is a real-world look at what long-distance EV travel in Canada actually feels like in 2026.True North EV is hosted by James, out of Winnipeg, Manitoba. New episodes cover EV ownership, charging, and life on Canadian roads.Find us at truenorthev.ca | Facebook: @truenorthev | Email: truenorthev@gmail.comInterested in making the switch to electric? True North EV Consulting helps you find the right vehicle and walks you through the whole process — from deciding to driving to getting a charger installed at home.

Send us Fan MailIn this episode of From the Yellow Chair, Crystal sits down with Gary Woodruff of Boxed for the Trades to discuss why so many maintenance programs fail before they ever have a chance to become profitable and how contractors can build a membership strategy that actually supports recurring revenue.From CRM setup mistakes and missed billing to overdue maintenance visits, monthly versus yearly renewals, and the importance of clean customer data, Crystal and Gary break down the operational side of maintenance clubs that many home service companies overlook. They share real world insights on how contractors can use their CRM, especially ServiceTitan, to better manage memberships, prevent revenue leaks, and turn maintenance programs into true customer retention tools.Whether your maintenance club feels messy, your data is hard to trust, or your team is struggling to understand how memberships should be sold, scheduled, and renewed, this episode offers practical strategies to help you clean up the process and create a more profitable program.In this episode, you'll learn:Why maintenance clubs need clear goals before setupHow poor CRM setup can create hidden revenue leaksWhy missed billing and overdue visits can hurt profitabilityThe difference between monthly and yearly membership billingHow clean equipment data can help your team make smarter decisionsWhy CSRs, dispatchers, and technicians need to understand the strategy behind the programHow automation can reduce office workload and improve customer follow upWhy maintenance programs should support recurring revenue, customer retention, and long term growthIf you're an HVAC contractor, plumber, electrician, roofer, or home service business owner looking to improve your maintenance program, strengthen recurring revenue, and get more from your existing customer base, this episode is packed with actionable insights.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Send us Fan MailIn episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.KEY TOPICSDani's journey through her first major injury and recoveryMental resilience strategies during injury recovery.Nutritional strategies and key supplements for healing.Importance of comprehensive blood work for athletes.Training and race preparation insights from Dani.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DANI MORENO:Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn't stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB's World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others. FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideFOLLOW DANI MORENO:IG: www.instagram.com/dan_yell_aSee Dani at TrailCon: https://trailconference.com/2026-schedule/SubHub Podcast: https://www.dani-moreno.com/the-sub-hubMENTIONED:NeverSecond C30 Drink Mix: https://amzn.to/4enkKgkFairlife Protein Shakes: https://amzn.to/4enkKgkThorne Vitamin D and K2: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/Higher Dose PEMF: https://go.shopmy.us/p-65149034Omni PEMF Ring: https://go.shopmy.us/p-65149244Supplements 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellThorne Vitamin CProbioticsIronCollagenCalciumFish OilTIMESTAMPS:1:01 - Introduction to Dani Moreno3:19 - Dani's Injury Journey5:54 - Mental Resilience During Recovery9:10 - Nutritional Strategies for Healing11:22 - Importance of Blood Work16:22 - Training and Race Preparation38:04 - Innovative Recovery Tools29:14 - Upcoming Races and Goals45:18 - Community and Support SystemsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

In this episode of My Life As a Landlord Dr. Jen sits down with Ginny Bolling of Pivotal Real Estate Investments for a candid conversation about the unexpected realities of property management and real estate investing. They dive into the uncomfortable but necessary "awkward conversations" landlords face, from dealing with unusual tenant situations to handling biohazards and unexpected deaths on properties. Ginny shares her unique experiences transitioning from eminent domain work to real estate investing, while highlighting the importance of recognizing exceptional tenants. The discussion also explores the evolving landscape of real estate funds, the value of compliance, and the power of collaborative investing.

In this episode of My Life As a Landlord Dr. Jen sits down with Ginny Bolling of Pivotal Real Estate Investments for a candid conversation about the unexpected realities of property management and real estate investing. They dive into the uncomfortable but necessary "awkward conversations" landlords face, from dealing with unusual tenant situations to handling biohazards and unexpected deaths on properties. Ginny shares her unique experiences transitioning from eminent domain work to real estate investing, while highlighting the importance of recognizing exceptional tenants. The discussion also explores the evolving landscape of real estate funds, the value of compliance, and the power of collaborative investing.

On this episode, I sit down with body confidence coach and boudoir photographer Rebecca Sigala about how body image quietly shapes marriage, from everyday self-talk to what happens when the lights are on in the bedroom. We connect the dots between shame, safety, and vulnerability, then map out what actually helps couples move from disconnection to deeper intimacy. Topics covered:• body image as an internal experience that affects intimacy • why compliments help but do not heal a woman's relationship with her body • what husbands need to know about how often their wives think about their bodies • how culture, comparison, diet culture, and beauty standards fuel body shame • meeting yourself where you are and dropping shame as the first real step • how body confidence can change touch, desire, and emotional openness in marriage Who is Rebecca Sigala?Rebecca Sigala is an internationally recognized body confidence coach, fine art boudoir photographer, and host of The Body Image Revolution podcast. Through her unique approach, she helps women transform the way they see themselves, so they can show up more fully in every area of their lives.For over a decade, Rebecca has dedicated herself to helping women break free from societal pressures and feel at home in their bodies. The impact of this work extends far beyond the individual, influencing their relationships, their work, and future generations. She is also the creator of The New Sexy Awakening, her signature virtual coaching program for self-aware women who are ready to break the cycle, fully embrace their bodies, and feel sexy in their skin through all the seasons of life.Based in Efrat, Israel, Rebecca runs her company alongside her husband, Yehoshua, while raising their three children. She also travels worldwide for clients and speaking engagements.Instagram: @rebeccasigalacoachingwww.rebeccasigalacoaching.com Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG:  @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!

Today's Episode:A beloved street-food seller. Two of China's top universities. And one surprising discovery. Students thought they were buying goose legs for years—but were they actually duck legs? In this episode, we explore the story behind China's famous Goose Leg Auntie and the controversy that has everyone talking.Membership Preview:After the Goose Leg Auntie controversy, let's explore a bigger question: why do Chinese people love street food so much? In next MaoMi Chinese+ episode, we'll discover the culture, vocabulary, and stories behind China's most popular street foods.Support MaoMi & Get exclusive   to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the show

Send us Fan MailIn episode #187 we had a FIRST for the NR podcast: three guests, including one researcher and the two subjects of her study. Dr. Sarah Purcell dives into her study looking at two endurance cyclists - Leanna Carriere and Dr. Timm Döbert - and their adventure crossing Canada on their bikes. Join us for a fascinating exploration into the physical and ecological worlds, featuring unique insights from athletes, scientists, and explorers. This episode reveals the incredible energy demands of long-distance cycling on a plant-based diet, the science of bird migration, and the journey behind an epic cross-Canada ride.KEY TOPICSThe science of energy expenditure in humans and animals, and how it intersects with endurance training and diet.The design and experiences of a 30-day, 4,300 km cycle across Canada, focusing on plant-based nutrition and physiological data collection.Practical tips for ultra-endurance athletes on nutrition, sleep, mental resilience, as well as maintaining body composition during sustained endurance efforts.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT OUR GUESTS:Dr. Sarah Purcell is an Assistant Professor and Tier 2 Canada Research Chair at the University of British Columbia. Her research lab focuses on leveraging energy balance concepts to inform evidence-based nutrition strategies. Specifically, her lab's work aims to: Utilize energy expenditure data to better define energy requirements and their determinants;  Investigate how factors like weight loss, exercise, and ovarian sex hormones affect appetite, energy intake, and energy expenditure; and Translate research on energy expenditure into practice. Her laboratory employs a variety of advanced techniques to assess multiple aspects of energy balance, including doubly labeled water, body composition analysis, hormonal regulators of appetite, and diverse dietary intake measurement methods.Timm Döbert holds a PhD in Global Change Ecology. He is a fellow of the Royal Canadian Geographical Society, the Explorers Club, and the Scientific Exploration Society. His research focuses on the human footprint on nature from tropical to temperate ecosystems. in 2024, he cycled coast-to-coast across Canada from Halifax to Vancouver. Leanna Carriere is a Canadian endurance athlete, strength coach, and health advocate. A former international pole vaulter and Canada's first female decathlete, she has transitioned into ultra-endurance sport, completing Ironman triathlons and other long-distance events. Her work focuses on performance, resilience, and women's health, blending evidence-based training with real-world challenges. She completed a cross-Canada cycling expedition with Timm Döbert and is co-founder of 7 Summits Snacks and the Wings of Survival initiative, using sport to promote environmental awareness and human health. FREE RESOURCES:Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideCarbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW SARAH, LEANNA AND TIMM:Dr. Sarah Purcell: https://scholar.google.com/citations?user=y9UbOVwAAAAJ&hl=enLeanna Carriere: https://www.instagram.com/leannacarriere/Timm Döbert: www.instagram.com/sportecologist MENTIONED:Wings of Survival - Ecological ExpeditionSeven Summit Snacks - Plant-Based Sports NutritionDoubly Labeled Water MethodBird Migration Tracking TechnologiesTIMESTAMPS:00:00 - Welcome and episode overview01:00 - Introduction of guests and episode themes03:07 - Fun facts: animal calorie burn and bird migration myths05:10 - Personal background of Leanna and Tim's athletic achievements09:42 - Dr. Sarah's energy balance research and her family life11:06 - How doubly labeled water measures energy expenditure14:06 - Details of the Canadian cycling study and participant experiences17:02 - Food structure, nutrition planning, and on-the-go fueling22:13 - Managing gastrointestinal issues during prolonged activity25:16 - Daily routines and sleep during the 30-day expedition29:21 - Data collection protocols and psychological assessments32:01 - Nutritional targets, real food choices, and supplementing35:44 - Study findings: energy burn, intake, and body composition changes38:06 - Hormonal considerations and potential water retention effects39:37 - Mental resilience and future research directions40:57 - Upcoming ecological expeditions following bird migrations44:33 - Lessons learned: sleep, rest days, and next adventure plans45:35 - Planning future routes and documenting ecological studies49:55 - The incredible journey of bird migration from Alaska to South America52:22 - Fun facts: dinosaur origins of birds and migration myths55:01 - Connecting with guests on social media and upcoming projectsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to know to plan ahead: what postpartum doulas actually do (and how they differ from birth doulas), what it realistically costs, and the creative ways families are making it more accessible — from FSA/HSA dollars to baby registry funds to sliding scale packages.Kathryn walks us through the difference between a birth doula and a postpartum doula, what families can realistically expect to spend, and why this support is worth prioritizing in your birth budget — not saving for later. She also shares the creative ways families are making it work financially (think FSA/HSA funds and registry contributions), plus exactly when to start looking and what to ask when you're vetting someone for this role.About Our GuestKathryn — Owner & Director, One Moon Doula ServicesFounded in 2013, One Moon is a boutique doula agency matching Southern California families with 30+ vetted postpartum doulas and newborn care specialists. onemoondoula.comConnect with Kathryn KeenerOfficial website: https://onemoondoula.com/IG: @onemoondoulaYoutube: @onemoondoulapostpartum doula cost, what is a postpartum doula, postpartum support budget, newborn care specialist, birth doula vs postpartum doula, FSA HSA postpartum doula, postpartum doula registry fund, fourth trimester support, how to hire a postpartum doula, Southern California doula agency, when to book a postpartum doula, postpartum planning pregnancywww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Send us Fan MailIn this episode of From the Yellow Chair, Crystal sits down with Nick Miller of VIIRL Marketing to discuss why slow lead response is costing home service companies valuable revenue and how contractors can build a complete speed-to-lead strategy.From missed calls and after-hours inquiries to AI answering services, call center support, and automated lead response tools, Crystal and Nick break down the entire customer journey and explain why responding quickly is no longer optional. They share real-world insights from hundreds of home service businesses, including HVAC companies, and discuss how customer expectations have changed in an on-demand world.Whether you're struggling with missed opportunities, overwhelmed during busy season, or looking to improve your lead conversion rates, this episode offers practical strategies to help you answer more calls, book more jobs, and create a better customer experience.In this episode, you'll learn:* Why speed to lead directly impacts sales and revenue* How missed calls hurt your marketing ROI* The role of AI and automation in lead response* Best practices for after-hours call coverage* How to create a seamless customer experience from first contact to booked appointment* Why home service companies need a lead response ecosystem, not just a phone numberIf you're an HVAC contractor, plumber, electrician, roofer, or home service business owner looking to improve lead conversion and maximize every marketing dollar, this episode is packed with actionable insights.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Venus and Jupiter meet in Cancer this week, opening a new chapter around expansion, connection, and possibility. But the story doesn't end there. Mercury will station retrograde later this month at the same degree, providing us with ample opportunity to revisit, reflect, and deepen our understanding of what is now forming. In this episode, we'll explore the Venus-Jupiter conjunction, the upcoming Mercury retrograde, and why retrograde cycles often unfold in three distinct parts.Then, prepare for the upcoming New Moon in Gemini! Join my live community event on Wednesday, June 10, 2026 at 7 PM ET. Register here at Tending the Sacred. Follow or subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP Get full access to Astrology for Beginners at stefaniekateboucher.substack.com/subscribe

Today's episode jumps straight into the deep end of managing a practice. Dr. Kuba shares about a disgruntled parent in her practice that ended up with an unexpected bill of $1,700. Travel together with Dr. Kuba and Bethany as they discuss step by step how they investigated the account and used it as an opportunity to learn and improve. In today's episode, they discuss what all went wrong with the treatment estimate and then discuss the changes that could have been made to ensure a more accurate estimate. Deep and meaningful tips are included in this episode PLUS so much more in the June bonus episode. Don't Miss the Early Bird Registration Special for the Leadership Summit!! Friday, September 18 from 8:30 – 4:30Inquire or register TODAY: www.hellobethany.com/leadership 

What if divorce didn't have to destroy your peace, your finances, or your family relationships?Many women enter divorce feeling overwhelmed by conflict, emotional stress, expensive legal battles, and uncertainty about the future. In this episode, family law attorney Tracy Ann Moore-Grant explains how an amicable divorce approach can help women navigate separation with more clarity, dignity, and control while reducing unnecessary emotional and financial damage.In this episode, you'll learn:How amicable divorce can save significant time, money, and emotional stress compared to litigationPractical communication strategies that help reduce conflict and improve co-parenting conversationsHow women can stay grounded, empowered, and focused on long-term well-being during divorcePress play to discover how choosing a healthier, resolution-focused divorce process can help you protect your future and move forward with confidence.Tracy Ann Moore-Grant's Socials:Website: https://www.amicabledivorcenetwork.com/who-we-are/#:~:text=Meet%20Amicable%20Divorce%20Network%20Founder,Attorney%20in%20Georgia%20since%202015.Podcast: https://podcasts.apple.com/us/podcast/the-amicable-divorce-network-podcast/id1722321994Email: tracy@amicabledivorcenetwork.comInterested in working with us? Fill out this form here to get started.Not quite ready? Interact with us on socials! OR get all of your questions answered by taking our online course: Divorce 101!Divorce 101 Online Course- https://heather-quick.mykajabi.com/divorce-101Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://www.floridawomenslawgroup.com/Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com

In this episode, we explore the three types of houses in a chart: angular, succedent, and cadent. We'll discuss each type and how they describe different phases of action, growth, and learning. You'll also learn why understanding this simple framework can add an entirely new layer of meaning to the way you interpret planets in your chart.Follow Stefanie and subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Explore that here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP Get full access to Astrology for Beginners at stefaniekateboucher.substack.com/subscribe

Send us Fan MailIf your phones aren't converting, your marketing spend is going to waste — and you might not even know it.In this episode, we sit down with Michelle from Pink Callers to tackle one of the most overlooked revenue leaks in home service businesses: call handling. Whether it's missed calls, slow follow-up, or a front office experience that leaves customers unimpressed, your phones could be quietly draining your booked jobs and bottom line every single day.We break down the real connection between speed to lead, marketing ROI, and what it actually takes to turn a caller into a loyal customer — plus practical steps you can start implementing right now.If you're running a home service company and ready to stop leaving money on the table, this one's for you.Ready to tighten up your marketing strategy? Book a call with Lemon Seed Marketing at https://www.lemonseedmarketing.com/contact/ Want expert support on your phones? Connect with Michelle and the team at Pink Callers at https://www.pinkcallers.com/contact-us If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

In this episode, we dive into where remote monitoring is headed next—and trust me, the future is closer than you think. We discuss FDA-approved remote STL generation, AI-driven treatment adjustments, real-time patient monitoring, and a world where aligner refinements may become largely automated in the background. More importantly, we talk about how orthodontists can use technology to reclaim their most valuable asset: time.Whether you're already using DentalMonitoring or you're still skeptical about remote care, this episode will challenge the way you think about patient visits, treatment efficiency, staffing, and the role technology will play in the next decade of orthodontics.

Send us Fan MailIn episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing at the highest levels globally. We delve into her training, race strategies, and her nuanced approach to nutrition and recovery that balances performance with life enjoyment.KEY TOPICSCross-country mountain biking events and race strategies, nutrition and fueling tacticsManaging recovery and sleep post-racePractical tips for weather adaptation and travel between time zonesInsights into the mental health advocacy and growth of women in cyclingThe evolution of sports supplements and common trendsPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT KELSEY URBAN:Riding her mountain bike since she was a kid, Kelsey Urban has grown into one of the best cross country mountain bike riders in the country, breaking into the top 10 of the UCI World Series in 2025 and riding for the US National team in 2025 and 2026. Riding professionally since 2017, Kelsey also attended Stanford and is an advocate for mental health, athlete development and the growth of women's cycling. FREE RESOURCES:Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideCarbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW KELSEY:Instagram: https://www.instagram.com/kelseyurban/MENTIONED:NICA: https://nationalmtb.org/Maurten: https://amzn.to/3RJ2tT8Thorne Supplements on Fullscript: https://us.fullscript.com/welcome/kchannellThe Touchpoint Solution: https://go.shopmy.us/p-62210068Plasmaide, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionTIMESTAMPS:00:00 - Introduction to Kelsey Urban's background and career highlights01:41 - How Kelsey got into mountain biking & her childhood influences03:43 - Explanation of Olympic cross-country mountain biking disciplines04:56 - Race durations and strategies for short track vs. cross-country events06:26 - Transition from childhood biking to professional racing & team experiences07:50 - Rise of women in cycling and team growth over years10:07 - Kelsey's journey through high school sports and early competitions13:32 - Pre-race fueling strategies for short track and cross-country races14:45 - The importance of carbohydrate loading and digestion considerations16:41 - Balancing fats, proteins, and carbs for season-long performance18:09 - Adjusting nutrition for hot weather and multi-day events20:25 - Pre-race meal examples and mental preparation techniques22:28 - Post-race recovery nutrition and hydration practices23:28 - Managing sleep and relaxation after intense competition26:57 - Supplements like tart cherry, magnesium—do they make a difference?29:21 - Strategies for adapting to jet lag and time zone transitions31:06 - Nutritional planning for race day, hydration, and race gear42:38 - Race-day in-race nutrition and hydration routines47:32 - Final revelations on her two truths and lie & future race plans50:02 - How professional athletes view trends and the importance of trusting oneselfMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Today's Episode:If you haven't been to China for a few years, you might be surprised by what you see on the roads: electric cars everywhere! How did this happen? And why are so many Chinese people choosing EVs over petrol cars? Let's find out.Membership Preview:You know 电 means "electricity", but in Chinese, 电 is much more than that! In next week's MaoMi Chinese+, we'll explore some fun and useful expressions with 电 and discover how native speakers use them in everyday conversations. Some meanings might shock you!Support MaoMi & Get exclusive   to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the show

SUMMER SCHEDULE! I'll be publishing every other week during June, July & August so we can all enjoy our family time and travels. I'll resume weekly publishing September 7th, 2026. If you're secretly wondering what your cross-dressing means about you — or terrified what would happen if your partner fully knew — this episode is for you.Many men who cross-dress struggle with shame, confusion, secrecy, and questions about identity. And hiding it for too long can create much bigger relationship problems than the dressing itself.In this episode of Sex for Couples, certified sex therapist and intimacy coach Heather Shannon breaks down the psychology of cross-dressing, why it can feel emotionally and sexually powerful, and how couples can navigate it honestly inside a committed relationship.You'll learn the difference between cross-dressing, kink, drag, and gender identity — plus why secrecy, shame, and emotional suppression often become part of the cycle.Heather also explores feminization, sissification, submissive dynamics, internal family systems (IFS), and the emotional relief many people experience when they're finally allowed to express hidden parts of themselves.Whether you're exploring this personally or trying to understand your partner better, this episode offers a compassionate, nuanced perspective without shame or judgment.In This Episode:The difference between cross-dressing and being transgenderWhy cross-dressing can feel emotionally relieving or sexually excitingThe psychology behind feminization and sissification kinksHow masculinity pressures contribute to secrecy and shameWhy many people use cross-dressing as emotional escape or self-expressionThe connection between cross-dressing and submissive dynamicsHow Internal Family Systems (IFS) explains different “parts” of ourselvesWhat healthy honesty and integration can look like in long-term relationshipsHow secrecy around kinks can damage trust and intimacyQuestions to ask yourself if you're exploring gender identityIf this episode helped you better understand yourself, your partner, or your relationship dynamic, follow Sex for Couples for honest conversations about intimacy, desire, emotional connection, and sexual psychology.Take My Free Relationship & Intimacy Quiz: https://TheBetterBedroom.comInterested in coaching with Heather? Request a consultation: https://HeatherShannon.coDisclaimer: This podcast is for educational purposes only and is not a substitute for medical, psychological, or mental health treatment.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Dan Brown is the kind of person who will walk into your organization, look at your product, and immediately see the structural problems nobody else will name — because he's been doing exactly that for enterprise teams for over two decades. After 18 years co-founding 8Shapes, he now runs Curious Squid Design Lab, where he focuses on product information architecture and the deep craft work that most teams are too rushed to do.In this episode of The UX Level-Up Podcast, Sophia and Dan get into a tension that's been building for years — information architects and product designers are working in the same problem space and barely talking to each other, and AI is about to make that very, very expensive. They talk about what actually goes wrong on teams that skip the structural work, why the frenzy to use AI tools is adding pressure instead of removing it, and what Dan said at a recent workshop that made Sophia write it down on the spot.LINKS:Dan's newsletter, Spilling Ink: https://curioussquid.substack.com/The Unchecked Podcast: https://unchecked.buzzsprout.com/Connect with Dan on LinkedIn: https://www.linkedin.com/in/danmbrown/Find out more about Dan: https://www.curious-squid.comContinue the conversation in the OOUX Forum: https://forum.ooux.com/posts/dan-brown-product-ia-with-ai-as-the-ultimate-level-upConnect with Sophia on LinkedIn: https://www.linkedin.com/in/sophiav/Follow Sophia on Instagram: https://www.instagram.com/sophiavux/Check out the OOUX Website: https://ooux.comFollow Sophia on Medium: https://sophiavux.medium.comInterested in training your team on OOUX? Book a call here: https://calendly.com/ooux/opportunityGet on the Cohort 12 waitlist: https://ooux.com/certification

In this episode pediatric sleep consultant Meghan Kemna (former educator) breaks down the foundations of healthy sleep for babies and toddlers so families can move from exhausted and overwhelmed to confident and well-rested. We cover what a true sleep foundation looks like across the first few years, realistic expectations by age (newborn, 4–6 months, 6–12 months, toddler), and when to seek support. Meghan also explains the key elements of consistent routines—timing, environment, and cues—plus small, practical changes that produce big improvements, how sleep supports development and parental well‑being, and low-stress strategies for families with unpredictable schedules or multiple children.What you'll learnAge-by-age sleep expectations and common red flags to watch forCore components of an effective sleep routine (timing, cues, environment)Simple tweaks that quickly improve nighttime and nap outcomesHow better sleep supports developmental milestones and parental mental healthLow-effort strategies for chaotic schedules and sibling householdsAbout Our GuestMeghan Kemna is a former educator turned pediatric sleep consultant on a mission to help families go from exhausted and overwhelmed to confident, rested, and sleeping through the night. She offers compassionate, evidence-informed guidance tailored to real family life.Connect with Meghan Kemnamkemna@sleepwiseconsulting.comIG: @meghan.sleepwisebaby sleep foundations, toddler sleep tips, pediatric sleep consultant, infant sleep expectations, sleep routine for babies, newborn sleep guide, naps and nighttime sleep, sleep tips for multiple children, Meghan Kemna, how to improve baby sleep, sleep consultant, sleep training, baby sleep training, newborn sleepwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this listener Q&A episode, we're diving into some of the less common, and often misunderstood, chart features and astrology concepts: unaspected Moons, out-of-bounds planets, planetary returns in transit charts, and what it means when your Sun, Moon, and rising sign are all in the same sign. Listen to learn more!Follow Stefanie and the podcast on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com

Send us Fan MailYour marketing is generating leads — but are your techs and salespeople closing them? If not, you're basically lighting your marketing budget on fire. This week, Crystal sits down with Sam Wakefield, founder of Close It Now and a 20+ year HVAC veteran who started as an attic rat in the Texas panhandle. Sam built an average ticket triple the industry standard and now trains contractors across the country to do the same — not with pressure tactics, but with one simple mindset shift: understand the human first, their problem second, the solution third.In this episode, Sam breaks down why most technicians fumble conversions (hint: they're selling to the house, not the homeowner), why your follow-up process is likely costing you 15–20% of your revenue, and a word track you can implement today that opens more conversations without feeling pushy. Plus — the "on the way" video strategy that warms every appointment before you even knock on the door.Whether you're a comfort advisor, a tech, or an owner trying to get your whole team closing better, this one's for you.

Send us Fan MailIn episode #185 we chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic rides. Tune in to learn more about her training, nutrition, gear, and mental resilience required to tackle the world's toughest gravel events. This episode is packed with practical insights for endurance athletes, gravel racers, and anyone interested in pushing physical limits in demanding environments. Tune in to learn from Maddy's journey, strategies, and fun stories from the road!KEY POINTS:Maddy's transition from finance to professional gravel racingHighlights and moments from her races, including her record breaking finish at Traka 560How nutrition, gear choices, and fueling strategies impact ultra-distance performanceThe role of AI and data-driven planning in her race prepPractical tips on hydration, weight management, and race day logisticsManaging recovery and injury post-race, plus upcoming events including The Rift in IcelandPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCES:Gut Training Framework: https://mailchi.mp/nutritional-revolution/guttrainingtipsFOLLOW MADDY:Instagram: https://www.instagram.com/maddy_nuttyYouTube: https://www.youtube.com/@maddynutt MENTIONED:Fireside Chat with Dani Moreno (use code HOLIDAY26 for a special discount: https://l.bttr.to/HaPLmAmacx Ice Gels, Available on The Feed  https://thefeed.com/teams/nutritional-revolutionABOUT MADDY NUTT:Maddy Nutt is a British gravel cyclist and endurance racer known for her fearless riding style, ultra-distance grit, and adventurous approach to off-road racing. Based in London, she transitioned from a career in finance to professional cycling after discovering a passion for gravel racing and endurance events. Since then, she has become one of the standout names in the international gravel scene, competing in events across Europe, Africa, and the Americas. Maddy has earned podium finishes and victories in major gravel races, including wins in the UCI Gravel World Series and standout performances at events such as Safari Gravel Race and Traka 560, where she absolutely crushed the record in 2026. Known for thriving in demanding endurance conditions, she has built a reputation for resilience, including famously finishing Traka 360 despite riding hundreds of kilometers with a shoulder ligament injury. Alongside racing, Maddy is also recognized for sharing the culture and community of gravel cycling through storytelling, travel, and social media content. Her personality, humor, and love of adventure have helped make her one of the most relatable and recognizable athletes in modern gravel racing. Timestamps:00:00 - Meet Maddy Nutt: UK gravel star & endurance record-breaker02:16 - Transition from finance to gravel racing: A passion turned pro04:05 - Race highlights: The challenge of Traka 360 and setting records06:38 - Race strategy: Setting time goals, pacing, and navigating remote routes09:22 - Supporting equipment: Nutrition, hydration, and bike setup for ultra distances13:24 - Managing nutrition: Food choices, gels, real food, and flavor fatigue16:19 - Fueling plans: Carbs, fluids, and managing caloric intake during long races22:16 - Race day logistics: Stops, support, and minimalist packing25:10 - Using AI for race planning: Tires, weight, and route intelligence29:24 - Race challenges: Water, support, and dealing with unexpected obstacles34:24 - Post-race recovery: Rest, nutrition, and injury management37:37 - Upcoming races: The Rift in Iceland and future plans41:13 - Tips for real food intake during ultra-distance racing44:21 - Understanding sodium loss and electrolyte needs in different climates46:36 - Fun facts & closing: The lie about her childhood talent & where to follow her adventuresMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Today's Episode:Why is it almost impossible to see drugs in China? Why do many Chinese people hate drugs so much? In this episode, we'll talk about cannabis, the Opium War, strict Chinese laws, and the big cultural difference between China and the West. Let's learn Chinese through real culture and history!Membership Preview:In next MaoMi Chinese+ episode, we'll explore how Chinese people use “毒” in real life. Not just for drugs, but for personality, emotions, comments, and everyday situations. Some expressions are funny, some are dark, and some are surprisingly brutal!Support MaoMi & Get exclusive   to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the show

In this episode, we explore the astrology of Gemini Season, 2026. Spoiler alert: it's going to be a fast-moving, mentally stimulating month filled with shifting storylines, emotional intensity, and some turning points. We'll discuss the biggest themes and transits of the season ahead, including Uranus in Gemini, Mars square Pluto, Venus's emotional storyline, and Chiron's first move into Taurus. Together, we'll look at what this electric and transitional season may be asking all of us to learn, release, and adapt to.Follow Stefanie and the podcast on Substack: stefaniekateboucher.substack.comInterested in the moon circle or booking a reading with me? Find me here: https://stan.store/stefaniekateboucherEmail Stefanie at stefaniekateboucher@gmail.com.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com

Send us Fan MailIn episode #184, we bring back pro mountain runner Adam Kimble to talk about his incredible year of racing so far, including breaking course records at Badwater Cape Fear 50k and Outlands Endurance Races 50k, winning American River 50 miler, and most recently a DNF at Cocodona 250, and the strategies he employed, dealing with injury, and lessons learned.Key Points:How to adapt training and nutrition for different race lengths and terrains.The importance of race simulationsManaging sleep deprivationThe significance of course familiarity and learning from race DNFs.Practical tips for hydration: fluid strategies, salt intake, and hyperhydration protocols.Upcoming races and injury managementAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe.  Most recently in 2025, Adam finished 4th overall and ran one of the Top-10 fastest times ever at the historic Badwater 135.  Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCE:Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolHydration 101: https://mailchi.mp/nutritional-revolution/hydration101FOLLOW ADAM:IG: https://www.instagram.com/adamkimble818/Web: www.adamkimble.comMENTIONED:Episode 81: https://nutritional-revolution.com/podcasts/ultrarunner-and-coach-adam-kimble/Episode 147: https://nutritional-revolution.com/podcasts/badwater-breakthrough-adam-kimbles-journey-at-the-worlds-toughest-race/Run Gum: https://amzn.to/4v6mTnvMaurten Caffeine Gels: https://amzn.to/4utpwQgScience In Sport Caffeine Gum: https://go.shopmy.us/p-59556271Creatine: https://nutritional-revolution.com/product/thorne-creatine/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Send us Fan MailWhy "Maintenance Plan" Is Killing Your Signups (And What to Call It Instead)Are you losing recurring revenue without even knowing it? The problem might not be your offer — it might be the two words you're using to sell it.In this episode, Emily reveals why the phrase "maintenance plan" is one of the most conversion-killing terms in the home service industry — and what HVAC, plumbing, electrical, and home service contractors are calling their programs instead to dramatically increase signups, close rates, and customer lifetime value.What You'll Learn in This Episode:Why homeowners don't buy "maintenance" — they buy comfort, protection, and peace of mindHow a single word swap can increase your membership signups without changing your offerThe psychology behind buyer behavior and outcome-focused messagingWhy "membership" feels more premium than "maintenance plan" — and how to use that to your advantageThe biggest website and sales-call messaging mistakes contractors are making right nowTechnician scripting strategies that convert more customers on the spotReal examples of high-converting plan names used by top home service companiesWhat metrics to track when A/B testing your new brandingThis episode is for you if you are:An HVAC contractor, plumber, electrician, or home service business ownerStruggling to sell or scale a recurring service plan or membership programTired of offering a great service that doesn't convert the way it shouldLooking to increase recurring revenue and reduce customer churnIf your maintenance plan, service agreement, or membership program isn't converting — this episode will show you exactly how to reposition the same service for dramatically better results.

Today's Episode:Trump visited China, and Chinese netizens all noticed the same thing: why did he suddenly become so “serious”? Let's explore how Chinese people reacted to Trump's visit while learning natural Chinese along the way!Membership Preview:In next MaoMi Chinese+, we'll learn Chinese through real news headlines about Trump's visit to China! Learn useful words, internet slang, and natural expressions through authentic Chinese media.Support MaoMi & Get exclusive   to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the show

In this episode Hennie Ng—specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. We unpack what “back in control” really means (shifting mindset from perfection to progress), how hormonal shifts, sleep loss, and healing affect energy, and simple, realistic steps to restore vitality without pressure or comparison. Hennie explains the complementary roles of movement, nourishment, and rest in rebuilding strength and confidence, offers actionable daily habits for physical and emotional support, and gives specific tips for reconnecting with your body even if your birth didn't go as planned.What you'll learnA mindset reframing for postpartum control: progress, boundaries, and self-compassion.How hormones, sleep deprivation, and recovery drain energy—and practical ways to restore it (small dietary shifts, strategic rest, gentle pacing).Movement guidelines that protect the pelvic floor and rebuild core strength without overexertion.Nourishment tips to support healing and steady energy, focused on simplicity and consistency.Daily habits and rituals (breathwork, micro-movements, realistic scheduling) that promote resilience and emotional wellbeing.Reconnection practices for mothers whose births were traumatic or unexpected, emphasizing safety and gradual embodiment.About our guestHennie Ng helps women break free from chronic pain and postpartum core & pelvic health challenges so they can move, flourish, and build resilience. She blends clinical expertise with practical, parent-friendly strategies.Connect with Hennie NgOfficial Website: www.womensphysiocoach.com & www.pelvichealthcoaching.comListen to the full episode for step-by-step guidance, subscribe for more maternal wellness conversations, and check the episode links for Hennie's programs and handouts.postpartum recovery, postpartum energy, pelvic floor health, postpartum core, postpartum mindset, postpartum exercise, maternal wellness, Hennie Ng, postpartum nutrition, newborn fatigue, postpartum wellness, postpartum health, pelvic floor recoverywww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Have you ever wondered what it means when an area of a natal chart is empty? For example, does an empty 7th house mean you won't have many significant relationships? Does an empty 10th house mean you won't be a career person? Nope. Not at all. In this episode, we'll explore why no area of a chart is ever truly empty and how to interpret these quieter areas.Follow Stefanie and the podcast on Substack: stefaniekateboucher.substack.comInterested in a reading with me? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com

Send us Fan MailCulture is the make-or-break factor for maintenance programs, and if your team isn't excited to offer your membership, the offer won't move no matter how good the pricing looks. I'm riding solo to talk through how to build team buy-in for maintenance clubs and any new initiative you're launching, especially in home services like HVAC, plumbing, and pest control where great technicians aren't always natural promoters. The goal isn't to turn people into pushy sales reps, it's to give them the tools to explain real value with confidence. We unpack why maintenance memberships matter beyond predictable recurring revenue: they improve customer retention, increase lifetime value, reduce seasonality, and help you become the homeowner's trusted go-to. I share practical ways to tighten up your maintenance program structure and branding, make the benefits easy to say out loud, and connect the program to personal wins for your team like consistent hours, job security, and more opportunity in homes where trust is already built. Then we get tactical: where your maintenance plan should show up (website, invoices, social media, CSR scripts), how to use simple numbers and projections to set clear goals, and why role playing is the fastest way to build confident language for real customer objections. We also talk incentives and recognition, plus small “pep rally” moves that bring energy back to the shop without blowing your budget. If you want your maintenance club to grow, it starts with leadership, standards, and culture. Subscribe, share this with an owner who needs it, and leave a review with the one buy-in challenge you're trying to solve.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Send us Fan MailYour maintenance club might be the most valuable asset in your home service business and you're probably underusing it. We're talking about how to turn one-time HVAC and home service customers into loyal members who stick around for years, book proactively, refer their friends, and call you first when something goes wrong. That's how you grow lifetime value without living on the daily grind of chasing leads. I'm joined by Wes Friednash from Smart AC, who's deep in the weeds with membership programs across hundreds of contractors in the United States and Canada. We get specific about what makes a maintenance club successful: benefits that homeowners actually care about, perks that feel high value but don't crush your margins, and why “front of the line” priority can be a stronger selling point than a generic discount. We also talk about the branding piece, because the name, the vibe, and the community you build can make the difference between a boring plan and a program customers proudly join. Then we level up into modern maintenance clubs powered by technology and data. We cover monitoring, alerts, proactive outreach, filter programs, and how automation prevents the hidden cost of paying for your own members through paid ads. If you want your maintenance program to drive recurring revenue, customer retention, and future system replacement opportunities, this one is for you. Subscribe for more practical growth strategies, share this with a contractor friend, and leave a review so more home service owners can find the show.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!