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Have you ever felt like the harder you try to control life, the more frustrated you become?In this special episode of the Purpose Mastermind Podcast, Mark sits down with his favorite guest—his wife, Adena Delaney—for an honest conversation about marriage, parenting, purpose, weakness, and why surrender is one of the greatest sources of strength.Along the way, they share personal stories from raising three children, becoming grandparents, building The Purpose Mastermind Association, and learning through life's many messes. They explore why trying to control people and circumstances often creates more pain, while surrender opens the door to restoration, healthier relationships, and lasting transformation.In this episode you'll discover:• Why weakness can become one of your greatest strengths.• The surprising reason control creates conflict in relationships.• How purpose helps you move beyond your problems.• Why life isn't about avoiding messes—it's about learning how to walk through them.• How honest conversations create freedom and healing.If you've ever felt overwhelmed, frustrated, or stuck trying to fix everything around you, this conversation will encourage you to stop chasing perfection and begin pursuing the life you were created to live.If you would like to get clarity on your purpose, join our free community. On Monday nights we offer free conversations on Zoom to help clarify your purpose.www.purposemastermind.comInterested in strengthening your marriage?Take our free Marriage Assessment:https://app.assessmentgenerator.com/assessment/17360If you'd like to help us continue creating conversations that bring purpose, hope, and restoration to others, you can support our mission here:https://markdelaney.com/donate/Support the show

In this solo episode of CockTales with Kiki, Kiki gets into what it really means to show up — for your friends, your relationships, and yourself. After a Sip & Spill caller admits she's nervous about planning a party only to have people cancel, the conversation opens up into flakiness, dating etiquette, last-minute cancellations, and the difference between protecting your peace and simply being inconsiderate.Kiki also answers an Ask Kiki letter from a listener who feels like she's wasting her twenties waiting for the next chapter of her life to finally begin, plus another very different dilemma involving a boyfriend, old sex videos, and one extremely questionable camera roll.From RSVP anxiety to mixed signals and learning how to enjoy your life before everything is perfectly figured out, this episode is about who shows up, who flakes, and what it really means.Follow me! @kikisaidso & @cocktalespodcastContact Me!Advice: advice@cocktalespod.comCockTales: cocktales@cocktalespod.comAdvertising: cameron@pleasurepodcasts.com Sip & Spill where I sip and you spill: 404-692-0039Sponsors/Special Offers:IROHAAugust is Orgasm Month! Celebrate by upgrading your wellness routine with Iroha and check out my faves at https://tidd.ly/4wPnFa8SOAKING WETMake every encounter slipperier, sexier, and downright sensational. It's time to get Soaking Wet and keep those good times coming...literally. And the best part? Soaking Wet is formulated by medical doctors at VB Health. Visit soakingwet.com and use code COCKTALES for 10% off soakingwet.comInterested in Podcasting? Join the Cohort to learn from me! Fill Out The Interest Formhttps://forms.gle/TrzDVEUHtaHv6fW89Join Patreon to help support the show! www.patreon.com/cocktalesGet Your Merch & Order Your Card Game  www.imcurioustoknow.comBali With Kiki! The Travel Tribe Experience: https://travel.kikisaidso.com/BaliGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoBecome a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-with-kiki--2818687/support.CONNECT WITH USFollow the host and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoCocktales With KikiInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on Cocktales?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

Send us Fan MailBefore They Call: What Homeowners Look for on Contractor Social MediaA homeowner sees your truck, hears your name, or finds you on Google.Then they start investigating.What does your social media tell them?

The Pisces lunar eclipse arrives on August 28th, and with a tight square to Uranus, it could bring some unexpected changes. In this episode, we'll look at the astrological “nuts and bolts” of this eclipse, including the Uranus square, its opposition to Mercury in Virgo, a supportive trine to Mars, and how to make sense of a “final” eclipse in this sign for years to come. Finally I'll also walk through two real-life charts to show how the exact same series of eclipses can play out very differently and how you can begin identifying the story in your own chart.Want more astrology from me? Check out my Substack: stefaniekateboucher.substack.comInterested in my my September workshop? Learn more or register here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.Aly Wente — fifth-generation winegrower and Chief Revenue Officer of Wente Family Vineyards — joins us to talk real strategies for reconciling a demanding career and a thriving family life. Drawing on leadership at America's oldest continuously family-owned winery and a modern, sustainability-minded approach, Aly reframes the idea of “balance,” shares systems that actually work, and names the practical supports that help prevent burnout while preserving what matters most.What we coverWhether “balance” is realistic or needs reframing as priorities, rhythm, or boundariesHow to distinguish non-negotiable commitments from habits driven by guilt or expectationConcrete approaches to managing the mental and logistical load of career + householdBoundary-setting tactics for work and home that hold up under pressureHigh-impact systems, routines, and outside supports that make day-to-day life manageableWhere to start when you feel overwhelmed: small, sustainable first stepsWho this episode is forWorking parents navigating career and caregiving responsibilitiesMoms returning to work or climbing the ladder while raising childrenPartners, managers, and HR leaders who support working familiesAnyone seeking practical systems to reduce stress and increase presence at work and homeAbout our GuestAly Wente — Fifth-generation winegrower and Chief Revenue Officer, Wente Family Vineyards. Aly leads brand, hospitality, and customer experience strategy while honoring a 140+ year family legacy and applying a modern, sustainability-focused perspective to California wine.Connect with Aly Wente:Official Website: https://wentevineyards.com/IG: @wente & @alywenteonealKey takeawaysBalance is often less about perfect equality and more about clarity of priorities, boundaries, and rhythms.Audit your commitments: identify what truly needs your time versus what can be delegated, delayed, or dropped.Share the mental load by naming tasks, assigning ownership, and using simple systems (calendars, shared lists, routines).Boundary-setting requires clear communication, predictable routines, and consistent follow-through — both at work and at home.Start with one small system (e.g., weekly planning session, shared family calendar, or a dedicated self-care appointment) and build from there.Outside supports (childcare, flexible work arrangements, professional networks) compound impact — ask for them early and often.Practical tips mentionedRun a weekly 20–30 minute family planning huddle to align priorities and shift logistic load.Batch work and family tasks into predictable blocks to reduce context switching.Use a shared digital calendar and task list so responsibilities are visible and transferable.Normalize asking for help and negotiate flexible solutions at work with specific proposals.Protect at least one non-negotiable recovery routine (sleep, movement, or a weekly reset) to reduce burnout risk.Resources mentionedWente Family Vineyards — company and hospitality informationSuggested tools: shared calendars (Google Calendar, iCal), shared task apps (Todoist, Trello), family planning templatesSubscribe for more stories from working parents and leaders balancing career and family. Share your best practical tip for work–mom balance on Instagram and tag @newmomtalk.podcast — we may feature listener tips on a future episode.work mom balance, work–mom life balance, Aly Wente, Wente Family Vineyards, working parents, mom career balance, managing mental load, boundary setting for parents, family logistics systems, burnout prevention for moms, parental support strategies, sustainable routines for parents, shared family calendar, weekly family planning, flexible work for parents, leadership and parenting, winery leadership, California wine and family business, Legendairy Milk, Legendairy Milk nursing supplements, Legendairy Milk prenatal products, Legendairy Milk postpartum supplements, Legendairy Milk products, nursing supplements, prenatal supplements, postpartum products, She's Flowing discount, NEWMOM15www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Send us Fan MailHow much money are you spending trying to make an unmemorable brand memorable?If your truck could belong to five other HVAC companies, your social content could carry another contractor's logo, and your brand relies on “everybody already knows us,” you may have a bigger problem than advertising.Want Lemon Seed to take a look at how your brand is showing up in the market?Book a call: https://www.lemonseedmarketing.com/contact/?utm_source=podcast&utm_medium=organic&utm_campaign=ftyc_ep234&utm_content=show_notesIn Episode 234 of From the Yellow Chair, Crystal Williams and Emily Fleniken are joined by Jen McKee of Kee Hart Marketing to explore what makes a business truly recognizable.Using Lemon Seed's signature yellow and Jen's purple and sequins as examples, they explain how color, consistency, personality and intentional branding create something customers can remember before they ever need to make a service call.You'll hear:• Why a brand needs more than a recognizable logo • How color creates top of mind awareness • Why contractors often overestimate how recognizable their businesses are • How poor branding can make other marketing investments work harder • What contractors should know before changing their brand • How to launch a rebrand without confusing the market • Why your brand should communicate the quality of the experience customers can expectAbout JenJen McKee of Kee Hart Marketing works with businesses in the home service industry and has become known throughout the industry for her unmistakable purple and sequins. In this conversation, she shares how those recognizable elements became part of her brand and why memorable businesses give people something specific to associate with them.Listen and followApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-yellow-chair/id1598195561Spotify: https://open.spotify.com/show/1goGP66YLPIxzpX1TxFGvTWatch on YouTube: https://youtu.be/wYkvv99zfSEMore from From the Yellow Chair: https://www.lemonseedmarketing.com/contractor-marketing-podcast/From the Yellow Chair is powered by Lemon Seed Marketing, a full service marketing and branding agency serving home service contractors.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Have you ever noticed that two people with the same rising sign can express that sign's energy very differently? In this episode, we'll talk about how to dig deeper than the basic meaning of the ascendant sign by using the ruler of that sign to tell a story. Using my chart as an example, I'll show you how the chart ruler's house, condition, and aspects to other planets can add a whole new layer to your rising sign's story.This episode is an extended preview of a longer bonus episode available to my paid subscribers on Substack.Subscribe to my Substack: stefaniekateboucher.substack.comInterested in a reading? Find me here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

Send us Fan MailIn episode #194 Dr. Cas Fuchs joins Kyla to break down a 2025 crossover study on carbohydrate intake, liver glycogen, and muscle glycogen recovery after exhaustive cycling. The episode focuses on what 10 grams per kilo of body mass actually does in a 12-hour recovery window, and why the liver refills much faster than muscle. They also cover how glycogen is measured with MRI and MRS, why sucrose was used in the recovery protocol, and what this means for stage-race fueling, carb loading, and sleep between efforts.KEY TAKEAWAYSDr. Cas Fuchs shares his background in human physiology, sports nutrition, and elite cycling research, including work in Maastricht and with Team Visma Lease a Bike.In this episode: why the liver is less studied than muscle, and how MRI plus MRS can estimate glycogen without relying only on biopsy.They discuss the 2025 crossover study in 12 well-trained male cyclists using exhaustive cycling, then 12 hours of either no carbohydrate or 10 grams per kilo of carbohydrate.In the no-carb condition, both liver and muscle glycogen stayed low after exercise, showing little to no recovery over 12 hours.In the carb-fed condition, liver glycogen was restored within 6 hours, but muscle glycogen was still not fully replenished at 12 hours.Cas explains why sucrose was used early in recovery: the glucose plus fructose mix is especially effective for liver glycogen repletion.They discuss practical fueling for stage races, including the role of immediate post-race carbs, overnight recovery, breakfast, and the importance of sleep.Kyla and Cas compare the study protocol to real-world elite cycling, where riders may ingest very high daily carbohydrate intakes, often spread across the bike, recovery, and meals.They explore how personalized carbohydrate needs may vary by body size, muscle mass, race role, and how much glycogen an athlete actually uses.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. CAS FUCHS:Dr. Cas Fuchs is an assistant professor in the Department of Human Biology. His research primarily focuses on skeletal muscle metabolism, with an emphasis on recovery, muscle adaptation, and atrophy.He investigates how nutrition (carbohydrates, proteins) and interventions such as cooling and heating influence muscle recovery and adaptation. Additionally, he studies muscle atrophy resulting from aging and inactivity and evaluates strategies to preserve muscle mass and function under these conditions.For his research, he employs advanced techniques, including stable isotope tracer methodology and Magnetic Resonance Imaging/Spectroscopy.FREE RESOURCES:Free Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolFOLLOW DR. FUCHS:LinkedIn: https://nl.linkedin.com/in/casfuchsInstagram: https://www.instagram.com/CASFUCHS/M3 Research Group: https://www.m3-research.nl/TIMESTAMPS00:00 - Welcome and Dr. Cas Fuchs' research background02:38 - From Maastricht to elite sports nutrition research07:56 - Why study 10 grams per kilo after cycling10:06 - Where the body stores carb and how much muscle and liver can hold12:10 - Estimating glycogen with MRI, biopsy, and MRS14:36 - Study design: 12 well-trained male cyclists in a crossover protocol16:26 - 12-hour recovery window with no carbs versus 10 grams per kilo17:51 - Why the exercise bout was fully fasted and glycogen-depleting19:25 - What might change if carbs were given sooner after exercise20:59 - How the carbohydrate was delivered: sucrose drinks, then meals23:41 - No-carb condition versus high-carb condition results24:11 - Liver glycogen refilled fast, muscle glycogen did not25:53 - What this means for stage races, sleep, and overnight recovery28:43 - Breakfast, overnight fasting, and why liver glycogen drops by morning31:23 - Why a big breakfast raised concentration but not total liver glycogen35:26 - Why glucose plus fructose matters for the liver more than muscle36:35 - Why combining glucose and fructose helps athletes absorb more carbohydrate38:23 - Muscle glycogen usually takes about 24 hours to fully restore39:27 - Thoughts on lactate gels and whether exogenous lactate helps recovery41:50 - Elite cycling intakes, personalization, and the 18 to 20 plus grams per kilo question46:33 - Carb loading, scale weight, and fine-tuning race-day fueling46:56 - Two truths and a lie reveal47:29 - The shark story and the MTV phone call50:44 - What Cas is working on next: glycogen, creatine, MRI, and bodybuilders52:23 - Where to find Dr. Cas FuchsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Send us Fan MailYou may not need more leads.You may need to stop losing the ones you already have.Want help identifying where your marketing is producing demand but your business is losing the opportunity?Book a call with Lemon Seed Marketing:https://www.lemonseedmarketing.com/contact/?utm_source=podcast&utm_medium=organic&utm_campaign=ftyc_ep233&utm_content=show_notesIn Episode 233 of From the Yellow Chair, Crystal talks with Dave Utku Kaynar of OnePath about how AI is changing lead management for home service contractors.Instead of focusing on complicated technology, they focus on a much more practical question:How can AI help you respond faster, follow up more consistently, and improve the customer experience without replacing the people who already make your business great?Dave explains why speed to lead is becoming a basic expectation, why follow up is an enormous missed opportunity for many contractors, and where he would implement AI first if he owned a home service company today.You will hear:• Why slow response times can undermine your marketing investment• Why Dave recommends starting AI implementation with lead management• How AI can support CSRs with overflow, after hours inquiries, missed opportunities, and repetitive requests• Why AI should not automatically replace human interaction• How the customer experience begins long before a technician reaches the home• Why contractors should measure response time before buying another technology platformAbout Dave Utku KaynarDave has spent years working at the intersection of artificial intelligence and home services. His experience includes AI dispatch technology, lead management, OnePath, and Contractor in Charge.Learn more:https://onepath.ai/Follow From the Yellow ChairApple Podcasts:https://podcasts.apple.com/us/podcast/from-the-yellow-chair/id1598195561Spotify:https://open.spotify.com/show/1goGP66YLPIxzpX1TxFGvTYouTube:https://youtu.be/aWGC1rdSOdgMore contractor marketing resources and episodes:https://www.lemonseedmarketing.com/contractor-marketing-podcast/Lemon Seed Marketing serves home service contractors as a fractional marketing department and branding partner, helping companies build stronger brands and more intentional marketing strategies.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Divorce or mediation? Did you know the first decision you make in your divorce could have a bigger impact than the divorce itself?Most women assume going to court is simply "how divorce works." But that's not always true. In this episode, Heather Quick sits down with former family law litigator and mediator Jen Mitchell Love to explain the different divorce paths available, why mediation can often protect your finances and your children, and how choosing the right process can dramatically reduce stress, conflict, and unnecessary legal costs.After listening, you'll discover:How to determine which divorce process is the best fit for your family and circumstances.The real emotional and financial costs of litigation and when it may actually be necessary.Practical ways to approach divorce with greater clarity, confidence, and a focus on protecting your future and your children.Before you make one of the biggest decisions of your divorce journey, listen to this episode and learn how choosing the right process can help you move forward with more confidence, less conflict, and a stronger foundation for your next chapter.Jen's Socials/Links:Solace Mediation: https://solacedivorce.com/Instagram: https://www.instagram.com/solacedivorcewithlove/Facebook: https://www.facebook.com/solacedivorcemediationEmail: admin@solacedivorce.comInterested in working with us? Fill out this form here to get started.Not quite ready? Interact with us on socials! OR get all of your questions answered by taking our online course: Divorce 101!Divorce 101 Online Course- https://heather-quick.mykajabi.com/divorce-101Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://www.floridawomenslawgroup.com/Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com

In this episode, Tyler Geiger sits down with Zac for a raw conversation about the challenges that shape us. They dive into the realities of balancing fatherhood, work, health, and the unexpected moments in life that force us to slow down and reevaluate what truly matters.Zac shares his journey through adversity, the lessons he's learned, and how difficult seasons can either break you or build you. This conversation is a reminder that your health is your greatest asset, your family is your greatest responsibility, and every day is an opportunity to become a better version of yourself.Follow Zac @zacgriffith_comInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

In this episode, we'll discuss the Solar Eclipse in Leo and why the new Leo–Aquarius cycle may begin changing the way each of us thinks about joy and authentic happiness. We'll also talk about the symbolism of the South Node, and why this eclipse season may start out by helping us make space for something new.Want more astrology from me? Subscribe to my Substack: stefaniekateboucher.substack.comInterested in a reading? Want to discuss the upcoming Solar Eclipse at my New Moon Circle? Find me here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

This episode is brought to you by InspiraSpark — thanks to Shannon Davis and the Little Balance Box for supporting the show.Join us as Shannon Davis — mom, physical therapist, and inventor of the Little Balance Box — breaks down practical, research-informed ways parents can reduce the risk or impact of developmental delays at home. Shannon explains what “developmental delay” really means, reveals common baby gear and routines that can unintentionally hinder motor development, and walks through how the Little Balance Box was designed differently to support natural movement and balance. This episode is full of compassionate, actionable advice for caregivers who feel worried or guilty: how to shift your mindset from fear to advocacy, simple daily activities to do while waiting for specialist care, and ways to support both children and parents through early development challenges.What we cover:What developmental delay means and everyday baby gear that can interfere with developmentThe design goals behind the Little Balance Box and how it supports natural movementReframing parental guilt into empowered advocacy and practical next stepsWays the Little Balance Box supports entire families — not just kids with delaysImmediate, safe at-home strategies for families without immediate access to specialists or early-intervention servicesWho this episode is for:New and expecting parentsCaregivers and early-childhood educatorsPediatric therapists and cliniciansAnyone interested in practical, movement-based tools to support early motor developmentAbout Our Guest:Shannon Davis — Mom, licensed physical therapist, and inventor of the Little Balance Box (InspiraSpark)Connect with Blair Mohr:Official Website: https://inspiraspark.com/IG: @inspirasparkTikTok: @inspirasparkKey takeaways:Simple changes at home can protect and promote healthy motor milestones.Gear and positioning matter — some popular products can restrict movement and delay skills.Small, consistent play and balance activities build resilience and motor confidence.Parents can take meaningful, safe actions even before specialist evaluation.Tools designed with developmental principles can support the whole family.Resources mentioned:Little Balance Box — designed by Shannon Davis (InspiraSpark) (Note: This episode is sponsored by InspiraSpark.)IMPORTANT LINKS:Legendairy Milk: Use code NEWMOM15 at checkout to get 15% off She's Flowing.developmental delays, baby motor skills, early childhood development, Little Balance Box, Shannon Davis, InspiraSpark, at-home therapy, infant milestones, prevent developmental delay, parent advocacy, early intervention alternatives, pediatric physical therapy, baby gear and development, Legendairy milk, she's flowing, nursing, pumping, milk production, breastfeedingwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Send us Fan MailDoes your company look and sound like every other contractor in your market?That sameness is not harmless. When customers cannot tell companies apart, they compare more options, rely more heavily on price, and force every contractor to spend more money earning attention.Ready to build a brand and marketing playbook that is actually yours? Book a call with Lemon Seed Marketing:https://www.lemonseedmarketing.com/contact/?utm_source=podcast&utm_medium=organic&utm_campaign=ftyc_ep232&utm_content=show_notes_primary_ctaIn this episode of From the Yellow Chair, Crystal Williams explains why contractors copy their competitors, how imitation makes brands forgettable, and what it takes to become the company customers remember first.You will learn:• Why looking like everyone else can increase your cost per lead• How to use other companies for inspiration without imitating them• Why recognition and emotional connection influence customer choice• How community involvement and brand consistency work together• Three questions every contractor should answer about uniqueness, investment, and professional guidance• Why the best marketing leaders continue evolving while competitors try to catch upFeatured speaker: Crystal Williams of Lemon Seed MarketingWatch the episode on YouTube:https://youtu.be/qZeS5vWIlHoFollow the show on Apple Podcasts:https://podcasts.apple.com/us/podcast/from-the-yellow-chair/id1598195561Follow the show on Spotify:https://open.spotify.com/show/1goGP66YLPIxzpX1TxFGvTExplore more episodes:https://www.lemonseedmarketing.com/contractor-marketing-podcast/Lemon Seed Marketing helps home service contractors build recognizable brands, make smarter marketing decisions, and lead their vendors with a clear strategy.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Today's Episode:Two Chinese mathematicians have just won the Fields Medal, one of the world's highest honours in mathematics. But in China, people aren't only celebrating. They're asking why both researchers found success after going abroad. Let's explore the news while learning useful Chinese vocabulary!Membership Preview:In next MaoMi Chinese+, we'll learn even more through real Chinese news headlines! Discover how Chinese media reported this historic achievement, learn useful headline vocabulary, and explore the debate with authentic Chinese that's both practical and interesting.Support MaoMi & Get exclusive   to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the showText me what you think :)Support the show

Send us Fan MailPrivate equity may be able to outspend your company, but it cannot manufacture genuine local trust.Book a marketing strategy call with Lemon Seed:https://www.lemonseedmarketing.com/contact/?utm_source=buzzsprout&utm_medium=organic&utm_campaign=ftyc_ep231&utm_content=show_notesIn this episode of From the Yellow Chair, Crystal Williams and Emily Fleniken explain why your community may be one of your company's most valuable marketing assets.They share practical ways contractors can build visibility and trust before a homeowner is facing an emergency. The conversation covers youth sports, chambers of commerce, nonprofit partnerships, scholarships, customer appreciation events, team volunteering, local business partnerships, school career days, and community focused social media.KEY TAKEAWAYS• Community involvement creates an advantage large competitors cannot easily copy• Consistency matters more than putting your logo on a banner• A focused nonprofit partnership can strengthen your brand and team culture• Simple appreciation events can remain memorable for years• Local partnerships can create value for your company, customers, and community• Trust built before the emergency can influence who receives the callABOUT CRYSTAL AND EMILYCrystal Williams and Emily Fleniken are part of the Lemon Seed Marketing team. Lemon Seed helps home service companies develop recognizable brands, organized marketing strategies, and stronger long term growth plans.LISTEN AND FOLLOWApple Podcasts:https://podcasts.apple.com/us/podcast/from-the-yellow-chair/id1598195561Spotify:https://open.spotify.com/show/1goGP66YLPIxzpX1TxFGvTYouTube:https://youtu.be/EV1WyX2lvwMMore episodes:https://www.lemonseedmarketing.com/contractor-marketing-podcast/Lemon Seed Marketing:https://www.lemonseedmarketing.com/If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

This week's powerful Full Moon in Aquarius brings up important questions about who we are, where we belong, and where we may be ready for something to change. With a Jupiter cazimi and Pluto conjunct the Moon, something may be coming into clearer focus right now. In this episode, we'll unpack what makes this Full Moon so unusual, what it may be revealing for us (collectively and individually) and how we can work with its energy as we consider what comes next.Note: This discussion is easier to follow with a visual cue. Be sure to take a look at the chart for this Full Moon.Want more astrology from me? Subscribe to my Substack: stefaniekateboucher.substack.comInterested in a reading? Want to discuss the upcoming Solar Eclipse at my New Moon Circle? Find me here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

Send us Fan MailIn episode #193 we chat with funny gal Tegan Phillips, a passionate cyclist, cartoonist, and adventure seeker based in Girona, Spain about her incredible journeys, from cycling 11,000 kilometers across Africa to a self-powered Ironman through New Zealand. Discover her unique approach to adventure, cycling, nutrition, and staying resilient through extraordinary challenges.KEY TAKEAWAYSFrom cartoons to bikepacking adventures: Tegan talks about her trips across South Africa, Morocco, and moreThe logistics and spontaneity involved in planning trips, including her route from Cairo to Cape Town and her experiences with record attemptsA deep dive into her near-fatal electrolytes crisis in Ethiopia, how she managed it, and lessons on electrolyte balance and safetyHer upcoming bikepacking routes, including a women-led trip following the Tour de France, and tips for planning flexible adventuresThe importance of nutrition on the road: foods she favors, her approach to hydration, and how to manage supplies during long ridesThe story behind her two truths and a lie: eating ice cream nonstop, breaking her arm on a first date, and losing 80% vision in one eyePlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT TEGAN PHILLIPS:Tegan Phillips is a writer, cartoonist, speaker, and adventure cyclist based in Girona, Spain. Her adventures have included cycling 11,000 kilometres through Africa and a self-powered 10-Ironman journey across New Zealand. She aims to inspire women to see adventure as something accessible, meaningful, and fun.FREE RESOURCES:Hydration 101: https://mailchi.mp/nutritional-revolution/hydration101Managing Overheating and Hydration: https://mailchi.mp/nutritional-revolution/overheating-and-hydrationFOLLOW TEGAN:IG: https://www.instagram.com/teganphillipscomedyWeb: www.teganphillips.comTikTok: https://www.tiktok.com/@teganphillipsTIMESTAMPS00:00 - Welcome and intro to Tegan Phillips' adventurous life02:50 - How cycling became her passion after a stress fracture05:40 - Cycling styles: gravel bikepacking versus mountain biking09:16 - The Cairo to Cape Town record attempt and logistical hurdles14:16 - Vital lessons from her electrolytes emergency in Ethiopia20:28 - Her creative projects as a comic artist and apparel brand24:32 - Planning flexible bikepacking trips and sharing routes28:23 - What she eats on long rides and her go-to snacks33:01 - Managing nutrition supplies: packing, buying, and hydration tips43:34 - The wild experience with dengue fever and eye damage46:01 - Breaking her arm on a bike and other fun facts49:16 - Upcoming bikepacking trips and connecting with fellow women cyclists50:04 - Closing thoughts and where to find her onlineMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Send us Fan MailIn episode #192 we chat with Brooke Johnson, the first woman to skateboard across America in 2025, raising over $50,000 for spinal cord research in honor of her stepdad. Discover the powerful story behind her 118-day adventure from Venice Beach to Virginia Beach, the challenges she faced, and the lessons learned about resilience, purpose, and health.KEY TAKEAWAYSBrooke shares the motivation behind her historic skateboarding journey and the personal cause that propelled her.The emotional story of her stepdad's injury and her promise to support spinal cord research.Details of the logistics and physical demands of skating 3,668 miles in 119 days, including nutrition and recovery strategies.Insights on staying fueled, avoiding cramps, and maintaining health on the road, including essential hydration and supplementation.The importance of blood work and understanding one's genetics for women's health and performance.Brooke's reflections on overcoming mental and physical barriers, and how her experience can inspire others to pursue big goals with purpose.Upcoming projects, including a documentary and future world record attempts.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT BROOKE JOHNSON:Brooke Johnson, became the first (and only) woman to skateboard across America in 2025, raising over $50,000 for spinal cord research in honor of her stepdad, Roger. We talked to Brooke about what fueled her 118 day adventure, from Venice Beach in California to Virginia Beach, in Virginia, and the meaningful lessons she learned along the way.FREE RESOURCES:Hydration 101: https://mailchi.mp/nutritional-revolution/hydration101Managing Overheating and Hydration: https://mailchi.mp/nutritional-revolution/overheating-and-hydrationFOLLOW BROOKE:IG: https://www.instagram.com/brookedoeseverythingYouTube: https://www.youtube.com/@BrookeDoesEverythingRunning Man Festival, Atlanta - Sept 18-20: https://runningmanfestival.com/Facebook: https://www.facebook.com/brookedoeseverything/Snapchat: https://www.snapchat.com/@brookedoesitallTiktok: https://www.tiktok.com/@brookedoeseverything?lang=enMENTIONED:Be sure to keep an eye out for Brooke's documentary, coming out August 15!LMNT (Mango Chile Lime): https://amzn.to/3TigTubLMNT (Lemonade): https://amzn.to/4fiag3GMassage Gun: https://amzn.to/44FZ0Ie Compression Boots: https://amzn.to/4wZiWSpWings for Life World Run: https://www.wingsforlifeworldrun.com/enStart with Why by Simon Sinek: https://amzn.to/4fu9rmZVitamin D (with K2): https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/Neuromints: https://amzn.to/4yD70YbFullscript Blood Panels: https://us.fullscript.com/welcome/kchannellTIMESTAMPS00:00 - Introduction to Brooke Johnson and her groundbreaking skateboarding journey02:12 - Brooke talks about her motivation and the purpose behind skating across the US05:00 - The impact of her stepdad's injury and her promise to support him10:10 - How Brooke managed nutrition and hydration during the 119-day skate15:32 - Route choices and navigating hilly vs. flat terrains19:01 - Daily skate schedule, including rest, sleep, and night skating routines23:44 - Nutrition on the road: practical tips and food options while traveling27:26 - Hydration hacks and specific products that helped Brooke avoid cramps30:16 - Blood work, supplements, and understanding women's health during endurance events34:30 - Post-ride cravings and recovery celebrations38:36 - Brooke's upcoming projects and ways to support her mission39:48 - Clarifying her two truths and a lie (skate from Venice to Mexico)42:32 - Lessons from falls and safety tips on long-distance skateboarding44:14 - Broader insights into living an ultra-endurance lifestyle and health managementMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.You've fed the baby, done the laundry, remembered the pediatrician appointment, mentally scheduled tomorrow's daycare drop-off, and somehow still feel like you're forgetting something. Sound familiar? That's the mental load — and for new mothers, it rarely gets talked about the way it should.In this episode, Mariela sits down with Dr. Minisha Ghimire, physician in internal medicine and obesity medicine, and founder of Momkinz, to have an honest, eye-opening conversation about the invisible weight so many mothers carry — and what it's actually doing to their health.This one hits different. Whether you're in the thick of the newborn stage or years into motherhood and still feeling it — you'll want to listen to this.In This Episode, We Cover:

Leo season has arrived, and after an emotional and reflective Cancer season, the energy is finally beginning to shift. In this episode, we'll explore a season filled with “extra” Leo energy, which includes Jupiter in Leo, a powerful Aquarius Full Moon, the lunar nodes shifting to the Leo–Aquarius axis, and a total Solar Eclipse in Leo. We'll also talk about the ways this energy is shifting us from inner reflection toward outward expression, encouraging us to be seen and take up more space, and offering us a little more courage to live authentically.Want the Leo Season post with rising sign info? Subscribe to my Substack: stefaniekateboucher.substack.comInterested in a reading? Want to discuss the upcoming Solar Eclipse at my New Moon Circle? Find me here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

Send us Fan MailYour ROAS number can look incredible and still be the reason you're stuck. We sit down with Bree from Free Agency to get brutally clear on what return on ad spend can and can't tell a contractor, especially when agencies blend brand traffic, existing customers, and true prospecting into one tidy report.We walk through Bree's “Moneyball marketing” framework, a practical marketing funnel built around attribution. We talk about why awareness channels like TV, radio, billboards, and community support often show low tracked ROAS while still creating real demand that later shows up as SEO, Google Business Profile calls, and branded search. Then we get tactical about the trackable layer: paid search, Local Services Ads, lead sources, and the day-to-day work of moving dollars toward what performs, without falling for inflated blended metrics.We also cover the “base coverage” essentials like your website and SEO, plus the underrated “home run” play most contractors miss: monetizing your customer database with email, SMS, and thoughtful reactivation campaigns. If you're a $1M to $3M home services business, we close with two priorities to tackle first: call tracking and avoiding shiny object syndrome so you can make decisions with clean data and keep the job board full.If this helped, subscribe, share it with a contractor friend, and leave a quick review so more people stop guessing and start measuring.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

On this episode, I share quick, simple “shortcuts” that create real shifts in marriage, from tiny rituals of appreciation to the underrated power of staying quiet. We also dig into how resentment and scorekeeping block connection, and why choosing peace over ego can change the whole tone at home. Join my NEW CHALLENGE called "The Relationship Reset"6 daily relationship tools that move the needle immediatelyA mid-week coaching call to overcome obstaclesBonus: My Formula for Effective CommunicationWe start Monday!

Today's Episode:Would you date an AI robot? A Chinese company has created AI robot companions that can chat, remember your habits, and even become your boyfriend or girlfriend. Some people love the idea, while others think it's frightening. In this episode, we'll explore this viral story and what it reveals about modern relationships, loneliness, and life in China.Membership Preview:AI is everywhere in China, but not just in robot companions! In next MaoMi Chinese+, we'll explore how people use AI in everyday life, from school and work to shopping and healthcare. You'll also learn useful Chinese words and discover why AI has become such an important part of modern China.Support MaoMi & Get exclusive   to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the show

What if the reason you're feeling stuck isn't that you're not trying hard enough... but that you're trying too hard?In this solo episode, Anna shares one of the most transformative lessons she learned during her own recovery from chronic migraine: "Don't try harder. Try softer."Originally shared by mind-body physician Dr. John Stracks, this simple phrase didn't fully make sense to Anna until one unforgettable migraine attack revealed the surprising way her inner critic had hijacked her healing. She realized she was literally trying to force herself to relax—using pressure, perfectionism, and self-criticism in the hope of calming her nervous system.The irony made her laugh.And that moment of laughter became the beginning of a profound shift—not just in her physical healing, but in the way she relates to herself as a therapist, business owner, partner, and stepmom.In this episode, Anna explores why lasting growth often begins when we stop trying to fix ourselves and start staying on our own side instead.In this episode, you'll learn:• Why trying harder can sometimes keep your nervous system stuck • The surprising role self-compassion played in Anna's chronic migraine recovery • How perfectionism and self-criticism often masquerade as motivation • The difference between pursuing outcomes and changing your relationship with yourself • A simple mindset shift you can practice in any area of life where you feel pressure to "get it right" Whether you're navigating chronic symptoms, burnout, anxiety, relationship struggles, or simply feeling like you're never doing enough, this episode offers a gentler—and often more effective—way forward. Connect with AnnaIf this episode resonated with you, Anna would love to hear your thoughts.

Send us Fan MailIn episode #191 we delve into the science behind antioxidants, supplementation, and their impact on training adaptation with Dr. Carlene Starck. If you're an athlete, coach, or health enthusiast, understanding how to support your body's natural processes can make all the difference in performance and recovery.KEY TOPICSThe role of high-dose vitamin C and E in exercise and whether they blunt or support training adaptationsThe mechanisms of antioxidants, including direct antioxidants versus polyphenols, and their effects on oxidative stressHow NRF2 signaling influences antioxidant pathways and its relevance for supplementation strategiesPractical insights on timing, dosage, and food sources of key nutrients like vitamin C, glutathione, and amino acidsThe potential of compounds like sulforophane from broccoli to enhance performance and recoveryThe importance of individualized approaches to supplementation and training load managementEmerging research and ongoing projects in protein and amino acid metabolismPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. CARLENE STARCK:Dr Carlene Starck is a protein biochemist and nutrition scientist with a PhD from Massey University and over 30 peer-reviewed publications. Her research spans protein and amino acid metabolism, dietary protein quality, and nutrient requirements across the lifespan, including landmark work on how we model and measure the body's true metabolic demand for essential amino acids. Carlene is the founder of Starck Science, a consultancy connecting mission-led food and nutrition companies with rigorous scientific expertise. She works at the intersection of research and real-world application, translating complex protein science into practical outcomes and tools for athletes, active individuals, health care professionals, and health-focused organisations. Her Precision Protein Framework challenges conventional protein recommendations by recognizing that protein value is determined not just by how much is consumed, but by its amino acid quality, its suitability for the intended outcome, and the broader matrix of nutrients it provides. She has been an invited speaker at international nutrition and sports science symposia, and her work continues to shape how we think about protein quality standards and dietary requirements in both clinical and performance contexts.FREE RESOURCES:Immune Support Guide: https://mailchi.mp/nutritional-revolution/immune-support-downloadImmune Support Supplement Guide: https://mailchi.mp/nutritional-revolution/immune-support-supplement-guideFOLLOW DR. CARLENE STARCK:IG: https://instagram.com/dr.carlene.starck (less frequent updates)LinkedIn: https://linkedin.com/in/carlene-starckComing soon: YouTube channel to explore  MENTIONED:Antioxidant NR Episode with Dr. David Church: https://nutritional-revolution.com/podcasts/the-protein-playbook-dr-david-church-explains-muscle-health-for-athletes/Rhonda Patrick's FoundMyFitness podcast: https://foundmyfitness.com/Sulforaphane overview and research: https://pubmed.ncbi.nlm.nih.gov/Protein Summit: https://proteinresearch.org/Glycine, collagen, and glutathione information: https://pubmed.ncbi.nlm.nih.gov/TIMESTAMPS00:00 - Introduction to Dr. Carlene Starck and podcast overview02:46 - The effects of high-dose vitamin C and E around exercise04:39 - Optimal doses of vitamins C and E for athletes06:40 - Timing supplementation during training cycles09:12 - Dietary sources of vitamin C and typical intake11:04 - The role of glutathione and amino acids in antioxidant response13:15 - Direct versus indirect antioxidants and their impacts15:07 - Supportive antioxidants supporting endogenous pathways16:22 - Using compounds like tart cherry juice and their duration in training cycles18:13 - Fundamental nutrition and supporting nutrients like magnesium and zinc20:29 - Glutathione supplementation and supporting natural production22:50 - Keratin, glycine, and cysteine in supporting antioxidant pathways30:22 - Broccoli compounds, sulforophane, and performance benefits35:23 - Using NRF2 pathway activators for ongoing performance support38:41 - Physiological effects of loading antioxidants pre-competition45:09 - Clarification on her PhD research and personal background46:43 - Upcoming projects and research directionsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Send us Fan MailHomeowners are starting to skip the search results and go straight to AI for an answer, and that changes everything for local contractors. When someone asks ChatGPT, Gemini, Alexa, or Siri who to call for HVAC, plumbing, pest control, or roofing, the “winner” may not be the biggest spender or the loudest brand. It's the company the AI system trusts enough to recommend, and trust is built from signals you control.We dig into what those signals look like in real life: consistent messaging and business info across your website, Google Business Profile, and social platforms, plus visible proof that you're active and credible. We talk about why expertise is no longer a keyword trick and how a practical content strategy (videos, articles, FAQs, and real homeowner education) turns your business into the obvious choice. If you can clearly explain bills, maintenance, replacements, timelines, financing, and common problems, you're building the authority AI systems look for.We also get honest about reputation. It's not just the number of reviews anymore, it's what the reviews actually say. Detailed customer stories about punctuality, respect, communication, and results become powerful user-generated content that AI can interpret. And yes, your personal presence as an owner matters too: community involvement, local leadership, awards, and PR signals help prove you're real, trusted, and worth recommending.If you want to stop chasing page-one thinking and start building a brand that AI and your community recognize, hit play. Subscribe, share this with a contractor friend, and leave a review so more businesses can adapt before the next shift lands.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Have you ever looked ahead at your transits and worried that something upsetting was about to happen? In this episode, we're talking about how fear or anxiety can distort the way we read our charts, why astrology can't predict one inevitable outcome, and what to do when or if a “daunting” transit sends you spiraling. I'll also share an experience I once had worrying about a distant transit, and how it played out much differently than I initially imagined.Subscribe to my Substack: stefaniekateboucher.substack.comInterested in a reading or want to check out my New Moon Circle? Find me here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

Board-certified vascular surgeon Dr. Lucas Ferrer joins the Locumstory Podcast to share how locum tenens became the bridge out of academia and into a career built on his own terms. After finishing his fellowship at Baylor in 2018, Dr. Ferrer felt the pull of a new challenge and locums gave him a way to keep his hands in open surgery while building something of his own.In this episode, Dr. Ferrer talks about why he gravitates toward smaller community hospitals, how working with CompHealth helped him find the right assignments, and shares practical advice. He also shares about the entrepreneurial bug behind his limb salvage startup and Life of Flow, the podcast he co-hosts with Dr. Miguel Montero Baker.Hit subscribe to the Locumstory Podcast for more stories like this, and check out our free locum tenens crash course at locumstory.comInterested in locum tenens opportunities? Check out CompHealth (comphealth.com). To follow Dr. Ferrer's work, find him on LinkedIn and listen to the Life of Flow podcast.

Send us Fan MailIn episode #190 we spoke with Charlotte Backus Turner, a former professional cyclist turned endurance cyclist and coach, exploring her multifaceted experience balancing high-level biking, pregnancy, and personal growth. Discover how she navigates the physical and mental hurdles of ultra bikepacking, pregnancy, and recovery—all rooted in science, lived experience, and resilience.KEY TOPICSCharlotte's transition from road racing to ultra bikepacking and her recent races like DoomThe impact of pregnancy on endurance training, fueling strategies, and nutritional needsManaging health challenges like pneumonia, lung capacity, and recovery after injuryDietary considerations for pregnant athletes, including cravings, supplements, and gut healthPractical tips for ultra fueling, hydration strategies, and carrying essentials on long ridesInsights into postpartum mindset and balancing athletic goals with family lifePlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT CHARLOTTE BACKUS TURNER:Charlotte Backus Turner is a 28-year-old former professional UCI road cyclist, accredited cycling coach, nutritionist, ultra-endurance bikepacker, and psychology-driven Scholar based in Park City, Utah. With a background in road, gravel, Mtb, Zwift racing, and self-supported ultra-distance events, Charlotte blends science, lived experience, and human emotion to help athletes build strength, confidence, and resilience from the inside out.She is also the co-founder of Uinta Bikepacking alongside her husband, Matthew Turner — a northern Utah ultra-bikepacking event created to inspire more riders, especially women, to explore hard things with confidence. Outside of coaching and endurance sport, Charlotte also works in property management, bringing the same attention to detail, care, and commitment to people that she carries into her athletic and coaching life.Charlotte and Matthew live in Park City and are expecting their first child, a baby boy, in July 2026. Through her coaching, writing, adventures, and growing family life, Charlotte continues to share a grounded perspective on endurance, nutrition, mindset, resilience, and the deeper lessons we learn on and off the bike.FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarbs for Racing Guide: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW CHARLOTTE BACKUS TURNER:IG: https://www.instagram.com/charlottebackus/COACHING: https://www.exqcoaching.com/about-meMENTIONED:Prenatal Vitamin: https://nutritional-revolution.com/product/thorne-basic-prenatal/Creatine: https://nutritional-revolution.com/product/thorne-creatine/Salt Stick Chews: https://amzn.to/4vjbfVSWelch's Fruit Snacks: https://amzn.to/4vrJivbBaked Lays: https://amzn.to/4vqc5A5Katadyn Water Bottle Filter: https://amzn.to/4vqjoInSawyer Water Filter System: https://amzn.to/4gp0LR7Queen Street Bakery (Gluten Free): https://amzn.to/4wxVUliFlour Craft Bakery: https://go.shopmy.us/p-70286788SPORTLEGS: https://amzn.to/4h4EmsxBREATH by James Nestor: https://amzn.to/4yewwmnTIMESTAMPS00:00 - Introduction to Charlotte Turner, pro cyclist and ultra endurance bikepacker02:25 - Charlotte's background and journey into ultra bike packing04:21 - Pregnancy updates, upcoming races, and life changes05:36 - Transition from racing to pregnancy and mental challenges06:27 - Exploring self-supported ultra events and race strategies09:21 - Managing refueling and hydration on ultra distances10:28 - Completing Doom 100-mile race while pregnant and lessons learned11:04 - Adjustments in fueling and hydration during pregnancy12:10 - Early pregnancy challenges and managing physical symptoms13:08 - Facing food cravings and micronutrient needs during pregnancy14:36 - Physical changes like blood volume increase and lung capacity15:37 - Reflecting on racing before and during pregnancy16:24 - Overcoming injury, pneumonia, and lung capacity recovery19:37 - Transition from road to ultra bike packing and lifestyle shifts23:17 - Nutrition practices for ultra bike packing and managing dietary restrictions25:07 - The importance of mindset and nature connection in ultra endurance26:11 - Fueling strategies, food options, and managing GI issues during long rides27:13 - Favorite race snacks and planning for ultra events29:56 - Hydration tactics, bottle placement, and water sources during races33:19 - Monitoring fluid intake, fueling, and the body's response during ultra races36:55 - Managing gluten sensitivities and gluten-free foods while racing41:22 - How pregnancy altered her fueling needs and blood sugar regulation44:12 - Balancing energy output and carbohydrate intake in ultra endurance45:31 - Preferred protein sources during pregnancy for endurance athletes47:29 - Supplements, vitamins, and minerals for pregnancy and athletic performance49:56 - Upcoming races, training plans, and balancing family life57:13 - Charlotte's international bikepacking adventures and future goals57:43 - Connecting with Charlotte: social media and website linksMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you.Mariela sits down with Blair Moht, mom of two boys and owner of The Organized Mommy Co., a professional organizing company built specifically for families. Blair's approach isn't about having a Pinterest-perfect home — it's about creating systems that actually work for real life, reducing the daily decision fatigue that quietly drains moms, and building habits that stick even when your schedule is packed and your energy is low.If you've ever thought "I'm just not an organized person" — Blair is about to change your mind.In This Episode, We Cover:

A listener recently asked a question that seems like a contradiction: How can someone be born on a New Moon if their Moon is also void of course? Doesn't a conjunction with the sun mean that the moon isn't void? In this episode, we unpack what each of these astrological concepts means and how both can be true at the same time. You'll also find out how these concepts apply to the upcoming New Moon in Cancer, what having a void of course new moon might feel like in a natal chart, and how this concept is being reflected in my own solar return (and life) this year.Want to prepare for the New Moon in Cancer? Register here at Tending the Sacred.Subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

Send us Fan MailA lot of contractors are out here doing marketing — posting, running ads, sending emails — and still wondering why it's not working. The answer usually isn't the plan. It's that there was never a strategy behind it.In this episode, Crystal and Emily break down the difference between a marketing strategy and a marketing plan, why one has to come before the other, and what it actually looks like to build your marketing on a real foundation. If you've ever felt like you're busy with marketing but not making progress, this one's for you.In this episode:Why most trades businesses have a plan but are missing a strategyThe real difference between the two — and why it matters more than you thinkSigns your marketing is running on tactics instead of strategyWhat a strategy actually looks like for a home service businessHow to use your strategy to build a plan that finally makes senseIf you don't know your strategy, that's exactly where we start.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Today's Episode:China has over 1.4 billion people, so why has its men's football team struggled for so long? Do Chinese people even like football? And why do fans criticise the national team but still support it? Let's explore the story behind Chinese football.Membership Preview:How do Chinese news headlines report the FIFA World Cup? In next MaoMi Chinese+ episode, we'll learn Chinese through real headlines, explore useful football vocabulary, and discover how just a few Chinese characters can tell a whole story.Support MaoMi & Get exclusive   to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the show

Send us Fan MailBuilding a Legacy of Purpose | Featuring Trapper SealesWhat does it mean to build a life that creates lasting impact?In this episode, we sit down with entrepreneur, speaker, coach, and author Trapper Seales for a powerful conversation about purpose, leadership, resilience, and the legacy we leave behind. Through personal stories and hard-earned lessons, Trapper shares how adversity can become a catalyst for growth, why service is at the heart of great leadership, and how each of us can unlock our full potential.Whether you're an entrepreneur, business leader, or someone searching for greater meaning in your work and life, this episode will challenge you to think beyond success and focus on significance.In This Episode:✔️ Defining success beyond titles and achievements✔️ The role of adversity in personal growth✔️ Leading through service and impact✔️ Discovering and living your purpose✔️ Building a legacy that lastsKey Takeaway:Your legacy isn't built someday in the future. It's built every day through the lives you influence, the values you uphold, and the purpose you choose to pursue.

Chiron has entered Taurus for the first time in roughly fifty years, beginning a new chapter in a collective healing journey that started when Chiron entered Aries in 2018. In this snippet of a subscriber-only bonus episode, we'll explore the lessons of Chiron in Aries and why Chiron's move into Taurus will shift our collective focus. The full episode, as well as a post containing individual rising sign forecasts, is available to paid subscribers.Subscribe to Stefanie's Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stefaniekateboucher.substack.com/subscribe

Send us Fan MailHow Vision Training Transforms Brain Health, Learning, and Peak PerformanceIn episode #189 we spoke with Dr. Bryce Appelbaum about the connection between vision, brain health, and athletic performance. The neuro-optometrist is dedicated to transforming how we view sight, and how vision training rewires the eye-brain connection to optimize performance, recovery, and resilience in a screen-dominated world.KEY TOPICSThe distinction between eyesight and vision: visual clarity versus brain processingVision performance training as PT for the eyes and brainHow visual processing impacts athletic performance and mental clarityPractical tips for screen time management and eye healthThe role of vision in concussion recovery and brain injury rehabilitationTop habits for preserving and enhancing vision over timeThe unique benefits of colored light and blue light blocking glassesPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. BRYCE APPELBAUM:Dr. Appelbaum is a pioneer in neuro-optometry passionate about unlocking human potential through vision. He is the trusted authority in functional vision, an international Ted X speaker, and the creator of Vision Performance Training, a transformative approach that rewires the eye-brain connection, heals post-concussion vision dysfunction, and builds long-term visual resilience. He is the founder and CEO of MyVisionFirst, a leading private practice specializing in diagnosing and treating functional vision problems across all ages, with offices in Bethesda and Annapolis, Maryland. He is also the founder and CEO of ScreenFit™, the revolutionary online vision training program designed to minimize the damage of digital devices on vision, reduce symptoms, and promote healthy visual habits for extended screen use. Through his work optimizing the eye-brain connection, Dr. Appelbaum has supported thousands of patients around the world to thrive in a screen-heavy society—because 20/20 eyesight isn't the whole story. Additionally, Dr. Appelbaum has worked with hundreds of professional athletes in every sport imaginable, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision. Dr. Appelbaum has been featured on the front page of USA Today, on NBC & CBS, in The Times, and The NY Times Sunday Magazine,, and is a frequent podcast guest having recently been interviewed on Dave Asprey's “The Human Upgrade,” Dr. Rangan Chatterjee's “Feel Better, Live More,” Max Lugavere's “The Genius Life,” MindBodyGreen, and dozens more.  FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol5 Steps to Better Vision: www.screenfit.com/5-proven-secrets-to-relieve-eye-strainTake the free online vision assessment: www.myvisionfirst.com/quizTry ScreenFit for Free: www.screenfit.com/previewFOLLOW DR. APPELBAUM:IG: https://www.instagram.com/drbryceappelbaum/?hl=en WEB: https://myvisionfirst.com/TEDTALK: https://www.youtube.com/watch?v=zk5moFndYRUMENTIONED:Creatine: https://nutritional-revolution.com/product/thorne-creatine/NR Episode with Dr. Rebecca Rusch: https://nutritional-revolution.com/podcasts/rebecca-rusch/Omega-3s: https://nutritional-revolution.com/product/nordic-naturals-prodha/Concussion Symptoms List: https://myvisionfirst.com/learn/concussion-and-brain-injury/TIMESTAMPS00:00 - Introduction to Dr. Bryce Appelbaum and the importance of vision beyond 202001:02 - Vision training as rewiring the eye-brain connection01:23 - Differentiating eyesight (symptom) vs. vision (brain function)04:31 - How vision problems are brain problems tackled through training05:45 - Vision therapy, orthoptics, and integrating movement for brain health06:52 - Vision's impact on athlete performance and neuroregulation07:04 - Why standard eye exams might miss functional vision issues critical for athletes08:37 - Visual processing load and brain energy consumption09:43 - Effects of screen time overload: tunnel vision and fatigue10:16 - Visual markers of fatigue and stress, including eyelid twitching11:37 - Managing fatigue from excessive screen use12:14 - Vision training programs like Screen Fit and their accessibility benefits13:01 - Exercises for improving focus and peripheral awareness at your desk14:02 - Practical ergonomic setups for optimal visual health16:13 - Safe distances for screens and signs of focusing fatigue17:11 - Risks of near-work and screen reliance in children and adults18:28 - The potential for reversing presbyopia and age-related vision decline20:10 - Data collection, clinical trials, and scientific backing of vision rehab21:15 - Post-concussion visual symptoms and personalized recovery strategies22:14 - Recognizing hidden signs of concussion beyond the obvious23:40 - The role of vision therapy in head injury recovery25:40 - Protocols for recent concussion versus long-term symptoms26:32 - Concussion symptoms duration and visual recovery potential28:32 - Impact of head injuries on eye coordination and visual processing30:49 - How vision training can recalibrate brain function after injury33:09 - Visual strategies for athlete return-to-sport post-concussion34:35 - Why screens are more stressful than print and blue light considerations36:02 - The science behind blue light, sleep, and hormonal regulation39:57 - First steps for someone suspecting a vision problem or history of head injury40:57 - What athletes should ask their eye doctor for deeper functional assessments42:23 - Daily habits to preserve and enhance visual function44:09 - Resources and tools for proactive vision care, including the Screen Fit program45:36 - Practical eye exercises that boost visual flexibility and stamina46:01 - Follow Dr. Bryce Appelbaum on social media for ongoing insights46:25 - Myths and truths about vision training's impact on weight, height, and confidence48:15 - The systemic effects of visual regulation on stress hormones and overall health49:14 - The surprising link between vision and social confidence50:04 - Closing remarks & opportunities for future episodes and collaborationsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support your mood, energy, and healing in those early weeks, this is the conversation that might just change how you think about what your body grew.What You'll Learn:Samantha breaks down exactly what placenta encapsulation is and how the process works from delivery to capsule. She covers the most commonly reported benefits — from mood and energy support to postpartum recovery — and dives into the specific nutrients and hormones in the placenta that may play a role. She also gets honest about who tends to be a great candidate for encapsulation, and when it might not be the right fit.About Our Guest: Samantha — CEO, NuHealth PlacentaSamantha supports new moms through postpartum recovery with education and placenta encapsulation services. She's passionate about helping women feel more like themselves again after birth.Connect with Samantha DavieOfficial Website: www.nuhealthplacenta.comInfo@nuhealthplacenta.comIG: @nuhealth_placentaencapsulationTikTok: @nuhealth.placenta(213) 245-1497placenta encapsulation benefits, what is placenta encapsulation, placenta pills postpartum, placenta encapsulation process, postpartum recovery tips, placenta hormones and nutrients, placenta encapsulation mood support, placenta encapsulation energy, postpartum healing, is placenta encapsulation safe, who should try placenta encapsulation, fourth trimester recovery, placenta encapsulation specialist, NuHealth Placentawww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Jupiter enters Leo on June 29, beginning a year-long cycle focused on creativity, confidence, self-expression, and the courage to be seen. In this episode, we'll explore the themes of Jupiter in Leo, reflect on what we've learned during Jupiter's time in Cancer, and look at how this transit may show up in your life.Follow or subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP Get full access to Astrology for Beginners at stefaniekateboucher.substack.com/subscribe

Send us Fan MailHe Said, She Said: Is It the Tactic or the Team?When a marketing strategy underperforms, what's really to blame? The tactic itself, or the team responsible for executing it?In this solo episode of From the Yellow Chair, Crystal tackles one of the most common frustrations business owners face: investing in marketing efforts that don't deliver the results they expected. From social media ads and promotions to sales processes and team buy-in, she breaks down why successful strategies aren't one-size-fits-all and why execution often matters just as much as the tactic.You'll learn how to evaluate whether poor performance stems from budget, timing, messaging, team readiness, leadership, or process gaps. Crystal also shares practical insights on coaching teams, creating accountability, tracking KPIs, and building alignment across marketing, operations, customer service, and field teams.If you've ever wondered whether you should abandon a marketing strategy or double down on improving execution, this episode will help you ask the right questions before making your next move.In this episode:Why marketing tactics work differently for every businessThe hidden role team execution plays in campaign successHow leadership influences marketing performanceCommon mistakes that sabotage promotions and offersThe importance of coaching, accountability, and repetitionKey metrics every business owner should be trackingQuestions to ask before deciding a strategy has failedBecause sometimes it isn't the tactic. Sometimes it isn't the team. And more often than not, the answer lives somewhere in the middle.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Avoidance feels like keeping the peace, but it's actually marital poison.On this episode, I talk about the fear underneath silence, what honest connection sounds like, and why communication and sex are more linked than most couples admit.This Wednesday, June 24th at 12 p.m. Eastern, 9 a.m. Pacific, I want you to sign up for my masterclass titled "Sex & Talking; How to Stop Avoiding Both."Register here and either come live or get watch the recording - all for only $42What I cover in this class:✔️How avoidance is slowly creating disconnect in your marriage✔️Mindset tips for overcoming your fear of honest talking✔️Communication tips for a more intimate relationship✔️The connection between effective communication and satisfying sex✔️Getting in touch with what you want & like in bed✔️How to communicate to your partner your sexual needs✔️How to say no to sex without shutting your partner down✔️Creating a marriage you feel excited about again!*** If you're listening to this after the class takes place, register anyway to get the recording emailed to you! Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG:  @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!

Cancer season begins with the Summer Solstice and brings our attention back to home, family, emotional foundations, and the things that truly nourish us. In this episode, we'll walk through the major astrological events of the month ahead, including planets moving into new signs, Mercury retrograde in Cancer, the Capricorn Full Moon, the Mars-Uranus conjunction, Jupiter's long-awaited move into Leo, and more. Join me as we explore the themes, opportunities, and turning points shaping this cardinal water season.Want to prepare for the New Moon in Cancer? Register here at Tending the Sacred.Subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP Get full access to Astrology for Beginners at stefaniekateboucher.substack.com/subscribe

Send us Fan MailIn this episode of From the Yellow Chair, Crystal sits down with Gary Woodruff of Boxed for the Trades to discuss why so many maintenance programs fail before they ever have a chance to become profitable and how contractors can build a membership strategy that actually supports recurring revenue.From CRM setup mistakes and missed billing to overdue maintenance visits, monthly versus yearly renewals, and the importance of clean customer data, Crystal and Gary break down the operational side of maintenance clubs that many home service companies overlook. They share real world insights on how contractors can use their CRM, especially ServiceTitan, to better manage memberships, prevent revenue leaks, and turn maintenance programs into true customer retention tools.Whether your maintenance club feels messy, your data is hard to trust, or your team is struggling to understand how memberships should be sold, scheduled, and renewed, this episode offers practical strategies to help you clean up the process and create a more profitable program.In this episode, you'll learn:Why maintenance clubs need clear goals before setupHow poor CRM setup can create hidden revenue leaksWhy missed billing and overdue visits can hurt profitabilityThe difference between monthly and yearly membership billingHow clean equipment data can help your team make smarter decisionsWhy CSRs, dispatchers, and technicians need to understand the strategy behind the programHow automation can reduce office workload and improve customer follow upWhy maintenance programs should support recurring revenue, customer retention, and long term growthIf you're an HVAC contractor, plumber, electrician, roofer, or home service business owner looking to improve your maintenance program, strengthen recurring revenue, and get more from your existing customer base, this episode is packed with actionable insights.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Send us Fan MailIn episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.KEY TOPICSDani's journey through her first major injury and recoveryMental resilience strategies during injury recovery.Nutritional strategies and key supplements for healing.Importance of comprehensive blood work for athletes.Training and race preparation insights from Dani.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DANI MORENO:Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn't stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB's World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others. FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideFOLLOW DANI MORENO:IG: www.instagram.com/dan_yell_aSee Dani at TrailCon: https://trailconference.com/2026-schedule/SubHub Podcast: https://www.dani-moreno.com/the-sub-hubMENTIONED:NeverSecond C30 Drink Mix: https://amzn.to/4enkKgkFairlife Protein Shakes: https://amzn.to/4enkKgkThorne Vitamin D and K2: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/Higher Dose PEMF: https://go.shopmy.us/p-65149034Omni PEMF Ring: https://go.shopmy.us/p-65149244Supplements 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellThorne Vitamin CProbioticsIronCollagenCalciumFish OilTIMESTAMPS:1:01 - Introduction to Dani Moreno3:19 - Dani's Injury Journey5:54 - Mental Resilience During Recovery9:10 - Nutritional Strategies for Healing11:22 - Importance of Blood Work16:22 - Training and Race Preparation38:04 - Innovative Recovery Tools29:14 - Upcoming Races and Goals45:18 - Community and Support SystemsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

On this episode, I sit down with body confidence coach and boudoir photographer Rebecca Sigala about how body image quietly shapes marriage, from everyday self-talk to what happens when the lights are on in the bedroom. We connect the dots between shame, safety, and vulnerability, then map out what actually helps couples move from disconnection to deeper intimacy. Topics covered:• body image as an internal experience that affects intimacy • why compliments help but do not heal a woman's relationship with her body • what husbands need to know about how often their wives think about their bodies • how culture, comparison, diet culture, and beauty standards fuel body shame • meeting yourself where you are and dropping shame as the first real step • how body confidence can change touch, desire, and emotional openness in marriage Who is Rebecca Sigala?Rebecca Sigala is an internationally recognized body confidence coach, fine art boudoir photographer, and host of The Body Image Revolution podcast. Through her unique approach, she helps women transform the way they see themselves, so they can show up more fully in every area of their lives.For over a decade, Rebecca has dedicated herself to helping women break free from societal pressures and feel at home in their bodies. The impact of this work extends far beyond the individual, influencing their relationships, their work, and future generations. She is also the creator of The New Sexy Awakening, her signature virtual coaching program for self-aware women who are ready to break the cycle, fully embrace their bodies, and feel sexy in their skin through all the seasons of life.Based in Efrat, Israel, Rebecca runs her company alongside her husband, Yehoshua, while raising their three children. She also travels worldwide for clients and speaking engagements.Instagram: @rebeccasigalacoachingwww.rebeccasigalacoaching.com Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG:  @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!

Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to know to plan ahead: what postpartum doulas actually do (and how they differ from birth doulas), what it realistically costs, and the creative ways families are making it more accessible — from FSA/HSA dollars to baby registry funds to sliding scale packages.Kathryn walks us through the difference between a birth doula and a postpartum doula, what families can realistically expect to spend, and why this support is worth prioritizing in your birth budget — not saving for later. She also shares the creative ways families are making it work financially (think FSA/HSA funds and registry contributions), plus exactly when to start looking and what to ask when you're vetting someone for this role.About Our GuestKathryn — Owner & Director, One Moon Doula ServicesFounded in 2013, One Moon is a boutique doula agency matching Southern California families with 30+ vetted postpartum doulas and newborn care specialists. onemoondoula.comConnect with Kathryn KeenerOfficial website: https://onemoondoula.com/IG: @onemoondoulaYoutube: @onemoondoulapostpartum doula cost, what is a postpartum doula, postpartum support budget, newborn care specialist, birth doula vs postpartum doula, FSA HSA postpartum doula, postpartum doula registry fund, fourth trimester support, how to hire a postpartum doula, Southern California doula agency, when to book a postpartum doula, postpartum planning pregnancywww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Send us Fan MailIn this episode of From the Yellow Chair, Crystal sits down with Nick Miller of VIIRL Marketing to discuss why slow lead response is costing home service companies valuable revenue and how contractors can build a complete speed-to-lead strategy.From missed calls and after-hours inquiries to AI answering services, call center support, and automated lead response tools, Crystal and Nick break down the entire customer journey and explain why responding quickly is no longer optional. They share real-world insights from hundreds of home service businesses, including HVAC companies, and discuss how customer expectations have changed in an on-demand world.Whether you're struggling with missed opportunities, overwhelmed during busy season, or looking to improve your lead conversion rates, this episode offers practical strategies to help you answer more calls, book more jobs, and create a better customer experience.In this episode, you'll learn:* Why speed to lead directly impacts sales and revenue* How missed calls hurt your marketing ROI* The role of AI and automation in lead response* Best practices for after-hours call coverage* How to create a seamless customer experience from first contact to booked appointment* Why home service companies need a lead response ecosystem, not just a phone numberIf you're an HVAC contractor, plumber, electrician, roofer, or home service business owner looking to improve lead conversion and maximize every marketing dollar, this episode is packed with actionable insights.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

Venus and Jupiter meet in Cancer this week, opening a new chapter around expansion, connection, and possibility. But the story doesn't end there. Mercury will station retrograde later this month at the same degree, providing us with ample opportunity to revisit, reflect, and deepen our understanding of what is now forming. In this episode, we'll explore the Venus-Jupiter conjunction, the upcoming Mercury retrograde, and why retrograde cycles often unfold in three distinct parts.Then, prepare for the upcoming New Moon in Gemini! Join my live community event on Wednesday, June 10, 2026 at 7 PM ET. Register here at Tending the Sacred. Follow or subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP Get full access to Astrology for Beginners at stefaniekateboucher.substack.com/subscribe

Today's episode jumps straight into the deep end of managing a practice. Dr. Kuba shares about a disgruntled parent in her practice that ended up with an unexpected bill of $1,700. Travel together with Dr. Kuba and Bethany as they discuss step by step how they investigated the account and used it as an opportunity to learn and improve. In today's episode, they discuss what all went wrong with the treatment estimate and then discuss the changes that could have been made to ensure a more accurate estimate. Deep and meaningful tips are included in this episode PLUS so much more in the June bonus episode. Don't Miss the Early Bird Registration Special for the Leadership Summit!! Friday, September 18 from 8:30 – 4:30Inquire or register TODAY: www.hellobethany.com/leadership 

SUMMER SCHEDULE! I'll be publishing every other week during June, July & August so we can all enjoy our family time and travels. I'll resume weekly publishing September 7th, 2026. If you're secretly wondering what your cross-dressing means about you — or terrified what would happen if your partner fully knew — this episode is for you.Many men who cross-dress struggle with shame, confusion, secrecy, and questions about identity. And hiding it for too long can create much bigger relationship problems than the dressing itself.In this episode of Sex for Couples, certified sex therapist and intimacy coach Heather Shannon breaks down the psychology of cross-dressing, why it can feel emotionally and sexually powerful, and how couples can navigate it honestly inside a committed relationship.You'll learn the difference between cross-dressing, kink, drag, and gender identity — plus why secrecy, shame, and emotional suppression often become part of the cycle.Heather also explores feminization, sissification, submissive dynamics, internal family systems (IFS), and the emotional relief many people experience when they're finally allowed to express hidden parts of themselves.Whether you're exploring this personally or trying to understand your partner better, this episode offers a compassionate, nuanced perspective without shame or judgment.In This Episode:The difference between cross-dressing and being transgenderWhy cross-dressing can feel emotionally relieving or sexually excitingThe psychology behind feminization and sissification kinksHow masculinity pressures contribute to secrecy and shameWhy many people use cross-dressing as emotional escape or self-expressionThe connection between cross-dressing and submissive dynamicsHow Internal Family Systems (IFS) explains different “parts” of ourselvesWhat healthy honesty and integration can look like in long-term relationshipsHow secrecy around kinks can damage trust and intimacyQuestions to ask yourself if you're exploring gender identityIf this episode helped you better understand yourself, your partner, or your relationship dynamic, follow Sex for Couples for honest conversations about intimacy, desire, emotional connection, and sexual psychology.Take My Free Relationship & Intimacy Quiz: https://TheBetterBedroom.comInterested in coaching with Heather? Request a consultation: https://HeatherShannon.coDisclaimer: This podcast is for educational purposes only and is not a substitute for medical, psychological, or mental health treatment.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp