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In today's episode, I speak with indie Gospel artist, and NY native, Diane Malloy about building a village around your music and how God can open doors when you take time to invest in people. Diane Malloy is an artist who merges the beauty of R&B notes with the spirituality of Gospel messages to advocate for personal freedom through a relationship with God. She is also a wife and mom of 1 and has released 2 singles within in the past year. In this episode we talk about:Diane's journey into music and becoming a gospel artist How she built a village to help release her musicWays God has opened up doors for her from investing in peopleShe shares some lessons she's been learning being in the indie gospel music industryShe also shares a powerful story of how God has used a moment of tremendous grief to help propel her message of hope through her musicConnect With Us:Instagram: https://www.instagram.com/thesongwritergospel/Facebook:  https://www.facebook.com/thesongwritergospelWebsite: https://thesongwritergospel.comConnect With Diane:Instagram: https://www.instagram.com/dianemalloymusicFacebook: https://www.facebook.com/dianemalloymusicWebsite: https://www.dianemalloymusic.com/Listen to Her Music:Apple Music: https://music.apple.com/us/artist/diane-malloy/1556551748Spotify:  https://open.spotify.com/artist/6wQSuQKj52uBiA6MBlv0Am?si=X4-TyUbrQVC4KIozOVwGVwYouTube: https://www.youtube.com/channel/UCn8Rww1M-kSaXM-9Cb6lSUw

With a great amount of courage and a need for new adventure, Sarah White moved from Colorado to California with a car full of her belongings and a hopeful perspective. After moving to Santa Barbara to fulfill a lifelong dream of living by the ocean, she joined Engel & Völkers Santa Barbara as a fresh face in the industry. Her passion for real estate is unparalleled and while it has been the biggest challenge of her life so far, she continues to learn and grow. In this episodeHow she loves people and working with peopleShe loves wine and started working at a winery but realized that wasn’t enoughReal estate caught her eye and wanted to learn more Studying at University of Kansas – wonderful people and a beautiful place – tornadoes! Studying in Kansas gave her the courage later on to up and move to CAFears of moving, finding your community anywhere you go Feeling after her move, silence and self-realization, fear of missing out in a new place Confidence and talking with people Building a community Talking about how vast CA is Selling expensive homes and the feelings behind it (some celebrities homes) Realizes she can accomplish her dreams Fear around being a real estate agent and having the fear of failureHer Women Wine and Wealth eventResources Instagram: https://www.instagram.com/sarahwhite.realestate/Facebook: https://www.facebook.com/sarahwhite.realestate/Dare you to move podcast Instagram: @dareyoutomove_podcast_

Dr Crystal Legacy arrived in Australia from Canada in the early 2000s to study at the University of Melbourne and is now a senior lecturer in urban planning.Dr Legacy has published widely on transport politics, urban conflict, citizen participation, strategic plan-making, urban governance and infrastructure, and in all this her prime interest has been the welfare of peopleShe is keenly interested in autonomous vehicles, urban governance and strategic planning and along with that she us attuned to urban politics deliberative democracy.

The Honest Weigh Melissa Ronda is the fearlessly forthright weight loss expert who helps busy women lose massive amounts of weight while eating food they actually want to eat. She is a true crime fanatic, podcast junkie, and lover of dresses with pockets. Since launching The Honest Weigh in 2014, Melissa has lead clients to weight loss totally over 17,000 pounds and counting! But even more important than that, they keep it off with the skills they continue to implement. Melissa Ronda Vroom Veer Stories Excited to ride the wave of New Year's resolutions and help women start a new life and lose a ton of weightGrowing up as an obese kid; Dad had candy and popcorn stores; grew up with unhealthy relationships with family and foodShe didn't know how to communicate with herself or others; she didn't think her thoughts or feelings were valuable in anyway; she used food to repress those negative emotionsHer father was in a wheelchair due to his obesity; she was co-dependent and trying to take care of himShe was meal prepping for him using portion control; and he would sneak off and eat Fast Food; so healthy meal prepping became a theme in her lifeShe started focusing on her "old lady hands" and went to see a natural path to try something different; she prescribe norco a strong addictive opioidIt felt like if everyone else would do the things like if my husband would get a job; if my dad would take care of himself; she spent all her energy worrying about other peopleShe didn't realize she could make decisions and take actions herself that would change her realityAfter she divorced the guy on the coach with no job; she started lifting weights and something clicked inside her mind; there is such a thing as "good pain" and this is it Melissa Ronda Connections Website Instagram Facebook

Intro (0:00)Latest & Greatest (1:16)Welcome back to Strong Woman Radio! (listen to Meg's previous appearance here)Megan recently relocated to New York and has been hitting it hard on the YouTube gameShe is able to work from home for her job, so it keeps her life flexible so she can focus on these other projects that she hasOn YouTube she documents her life, and has also been able to feature many other awesome strong peopleShe is essentially interviewing people and learning about how they got strong to share those tips with othersMeg lifting with Sarah since they are both in New YorkStacy's second back treatment worked!It was a sprained jointShe will go in for a third treatmentShe currently has a low level of painWill take things slow getting back into liftingVivian has a contest the day after this show airsVivian's new boyfriend Brian the BarThings Happening on the Internet (7:27)Woman who is competing in the California's Strongest Woman who yoked her two friendsThe series premiere of 'My Diet is Better Than Yours'The SkimmThe updated health guidelinesPower lifting grannyDaisy Ridley's quote, "I don't know if #fitnessfriday is a thing(?!) but HERE'S MINE! Lifting 80 kilos/176 pounds feeling like an absolute boss. Initially I had to pack on some muscle to look like a desert scavenger, but have continued working out because it makes me feel really good. The female form is beautiful in all shapes and sizes, whether that's athletic, straight up straight down or curvy; you just have to do what makes you feel good, try not compare yourself to other people and LOVE YOURSELF!!! As it stands I'm of the athletic variety so I'm gonna keep pumping those weights"All About Meg (28:00)How Meg found a new lifting crew and gymFinding a location that was convenient to her locationAsking for feedback via InstagramAttending open gym at a CrossFit facility and powerlifting at CrossFit SolaceNothing will beat Balance Gym in DCMeg is currently training for the ArnoldBarely snuck in her qualification to competeTraining has been roughThe feels that come from moving and how it impacts you to leave your coaches and lifting partnersHer method for evaluating her progress during this period in her lifeDropping weight class and Meg's strategy when dropping weightMeg's plans for an off season and possibly toying with strong woman training What are your favorite eats these days? Home ChefFocusing on getting in meats and vegetablesStacy recommends Meg checks out Pizza Boats and Twice Baked MacaroniMeg will be back in DC for Black and Red BarbellUsing the YouTube offices to film and edit, and what other YouTube projects she is working on Meg thanks for coming back on the show! Stay strong everyone, thanks for tuning in! And don't forget to find Meg on Instagram here and YouTube hereOutro (56:25)