Podcasts about lifeshe

Amanda Bacic is a holistic fertility and hormone coach who helps women decode their bloodwork, balance their hormones, and conceive naturally. Through holistic methods, she now guides others to uncover the root causes behind their fertility struggles—combining science, mindset, and nutrition through her practice, Restored Health.Main Business Issues:Amanda holds herself back due to worries about how others perceive her success and achievements.There is fear of visibility and self-sabotage that manifests in her lifeShe struggles to manage her energy effectively Amanda's Key Insights and Takeaways:Amanda recognizes a pattern of self-sabotage, particularly when things are going well in her business.There's a desire to find alignment between confidence and authenticity.Connect with Amandawww.restoredhealth.net.au  https://www.instagram.com/restoredhealth_sydney/

Episode SummaryIn this powerful episode, host Bridgett Wallace presents an interview with Sarah, who shares her personal journey living with vestibular migraines and Persistent Postural Perceptual Dizziness (3PD). Following the theme of hope explored in Episode 1, Sarah's story illustrates the real-world impact of finding hope while managing chronic vestibular conditions. She describes her initial terrifying symptoms, challenges navigating the healthcare system, and how finding proper diagnosis and treatment transformed her life. Despite ongoing symptoms, Sarah shares how knowledge, proper treatment, and realistic hope have helped her reclaim a meaningful life and develop effective coping strategies.Key Topics00:00:33 - Connection to Episode 1's theme on hope00:00:50 - Introduction to Sarah's story with vestibular migraines and 3PD00:01:24 - Sarah describes her first vertigo episode and ongoing symptoms00:02:40 - Impact on daily life and social activities00:04:45 - Sarah's challenging experience navigating the healthcare system00:05:31 - Isolation and dismissal of invisible symptoms00:06:47 - Finding validation and proper diagnosis with Bridgett00:07:37 - Overview of Sarah's treatment journey00:08:20 - Importance of symptom tracking and identifying triggers00:09:01 - How knowledge empowered Sarah to manage her condition00:09:58 - Sarah's current life with vestibular conditions00:10:55 - How hope has been transformative in Sarah's journey00:12:31 - Sarah's closing advice for listeners with vestibular conditions00:13:59 - Bridgett's reflections connecting Sarah's story to previous episodesEpisode HighlightsSarah experienced her first severe vertigo attack while driving, leading to an ER visit where she was told it was "just an inner ear thing"After the initial spinning episodes, Sarah developed constant unsteadiness that severely impacted her daily lifeShe saw seven different doctors who offered conflicting diagnoses before finding proper careThe turning point came when Sarah received a proper diagnosis of vestibular migraines with 3PD after 18 months of searchingSarah's comprehensive treatment included the SEEDS approach (Sleep, Exercise, Eat/Drink, and Stress management)Vestibular rehabilitation exercises, lifestyle modifications, and medication helped manage her symptomsFinding patterns through symptom tracking helped Sarah identify that inadequate sleep and dehydration were major triggersThree years later, Sarah still has symptoms but has developed effective coping strategies and adaptationsTools that help Sarah include rose-colored glasses for visual challenges and noise-canceling headphones for auditory overloadSarah emphasizes that hope has been her "most valuable medicine" - not hope for a cure, but hope in her capacity to adaptResources MentionedSEEDS framework for vestibular management: Sleep, Exercise, Eat/Drink, and Stress managementVestibular rehabilitation exercisesRose-colored glasses for visually challenging environmentsNoise-canceling headphones for auditory overloadSymptom journaling to identify patterns and triggersReferences to Episode 1 (importance of hope) and Episode 2 (dizziness as a "silent syndrome")Connect with UsVisit 360livingbalanced.com to learn more about the VITALITY framework and connect with our supportive community. If you found this episode helpful, please subscribe wherever you get your podcasts and share with someone who might benefit, whether a healthcare practitioner or someone seeking answers about vestibular health.Remember, true progress happens when expertise and lived experience come together.

BONUS - Dave's Book Suggestion for December 2024 - Briefly Perfectly Human - Making an Authentic Life by Getting Real About the End - Alua Arthur"Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End" by Alua Arthur is a transformative memoir that challenges readers to confront their mortality and use that awareness to live more fulfilling livesAs America's leading death doula, Arthur brings a unique perspective to the often-taboo subject of death, infusing her narrative with warmth, generosity, and unexpected humorThe book weaves together Arthur's personal experiences, including her family's escape from a violent coup in Ghana, her battles with depression, and the loss of her brother-in-law to lymphomaThese profound encounters with death and transformation serve as a backdrop for Arthur's journey to becoming a death doula and founding her organization, Going with GraceArthur's writing shines with empathy and wisdom as she shares intimate stories from her work with clients facing the end of lifeShe explores the concept of "death embrace," advocating for open discussions about mortality and careful end-of-life planningThis approach, she argues, not only eases the burden on loved ones but also unlocks profound insights and personal growth for those confronting their own mortalityThe memoir goes beyond simply recounting experiences, offering readers a new framework for thinking about death and its role in shaping a meaningful lifeArthur's message is clear: by acknowledging and preparing for our inevitable end, we can live more authentically and purposefully"Briefly Perfectly Human" is praised for its raw honesty, inspiring perspective, and ability to transform readers' outlook on both life and deathIt serves as a powerful testament to the importance of bearing witness to life's painful complexities and finding peace in our finite existenceFor those seeking a thought-provoking and deeply human exploration of mortality and its impact on living, Arthur's debut offers a compassionate, insightful, and potentially life-changing read.https://a.co/d/fuPLjpMhttps://www.aluaarthur.com/Alua on Mel Robbins Podcasthttps://youtu.be/BDjgt8xRs48?si=75B1EjCmwpU_L6B5Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Have you ever wondered if the things you say yes to really make a difference?Today I want to introduce you to Chelsey, I've had the pleasure and powerful impact of meeting and calling some powerful, inspirational, and beautiful women my friends, and Chelsey is one such woman But this conversation is one anyone who is searching for a sign to take that next step in life, anyone who is trying to find their place in the world, anyone who is sure of their plan in life, and anyone who needs to be reminded that who you are is both someone to value and someone you should be ready to stand up forWe chat about what it looks to be pursue the weird and the wonderful, to press into life regardless of having a plan, and how a Wednesday night can change your lifeShe shares what it's been like proving herself as a woman in business, in law, and in life, and how there is this settledness in having a foundation that doesn't need to be proven and in simply being able to be herself nowWe chat about what it means to treat others with value when it comes to how we speak in something as simple as our schedule, what it means to not take up real estate in someone else's head, and why you should do the embarrassing thing and reach out to someone you admireChelsey is an out of the box thinker, a relentlessly driven dreamer, one that speaks with love and integrity but without holding back, and one that I admire and appreciate deeplySo tune in today and meet Chelsey, a human that will inspire you, a human that will help you see yourself or others in a new light, and one I know will leave you with words that will change how you live for the betterAnd to you Chelsey thank you, thank you for bluntly loving and being a force of joy in my life, thank you for taking the time to let me share you with others, you are real, absolutely lovely, and someone I'm so grateful I get to know

What does it take to master innovation in companies?It takes a lot of grit, skill, savviness and convincing.My guest in this episode, Jayshree Seth, has been leading the way in innovation in 3M for more than 30 years. So listen for a window into the world of innovation at one of the most successful companies and innovators out there.We talk about what it takes to make innovation really work using her three C's: constraints, context, and commitment. She explains what it takes to convince people to change. Also distilling how to identify the problems that really matter to customers.Jayshree also shares some of her personal journey and the mindset she has used throughout her career to progress and overcome barriers. “The biggest asset for bringing innovation to life is soft skills” – Jayshree SethYou'll hear about:Does it matter about having hard constraints?Context and innovationWhat commitment really works?Focusing on the problems that matterThe mosaic building processBringing people on the innovation journeyThe merits of self-managementJayshree on the 15%Staying vibrant and freshHow Jayshree has overcome barriersWhat does Jayshree's best day look like?About Jayshree Seth:Jayshree is the Corporate Scientist & first ever Chief Science Advocate at 3M. She has a PhD in Chemical Engineering from Clarkson University, New York and holds 80 patents for a variety of innovations. She uses her scientific knowledge, technical expertise and professional experience to communicate the importance and benefits of science in everyday lifeShe is a Distinguished Alumni Award recipient from her alma mater REC Trichy India. She is the author of the books, The Heart of Science – Engineering Footprints, Fingerprints, & Imprints, and The Heart of Science – Engineering Fine Print. Resources:• Profile: https://bit.ly/4bHsxCR• Books: https://bit.ly/3wxv1Vz and https://bit.ly/3UNFqEv• The Three Cs of Sustainable Innovation: https://bit.ly/3KaAh4u• TEDx talk – ‘Why I reframe my why': https://bit.ly/4bi7K97• The Drucker Blog - https://shorturl.at/dwzkD My resources:Take my new Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead. Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

“My life is always crazy and I'm running all over the place. I do so much for everyone else but calligraphy is something to call my own….and that is a feeling I didn't even know I needed.” Danielle Williams is a BUSY person. She's a full-time caregiver to her mother who has dementia, and a part-time healthcare worker. She never considered herself a “creative” person… and now she's bringing in $300-1,200 PER MONTH with her calligraphy business!Listen to learn how:Calligraphy has boosted her self-confidence and given her a sense of PURPOSE in lifeShe got into teaching calligraphy workshops, on her own schedule, that brings in amazing extra income each monthShe's surprising herself all the time and blowing her own mind with how much joy she's able to bring into other peoples' lives.Danielle was a delight to talk to, and our conversation helps remind us all that even if you don't think you're a “creative” person, you're probably wrong! You'd be surprised at what you can find within yourself when you dig a little deeper.You can find Danielle on Instagram @daniellejaneencalligraphyFOLLOW SHINAH: Join our community of creativity-seeking souls over on Instagram:  @crookedcalligraphySUBSCRIBE:Love podcasts? Listen to The Shinah Show wherever you get your podcasts, and leave us a review on Apple Podcasts!The Pro Calligrapher Bundle - a complete eduction in CALLIGRAPHY + BUSINESS. Open now to welcome in a brand-new class of students. Doors close Sept 13, 2024! Details at --> crookedcalligraphy.com/courses

Episode80: Why is the Real YOU so Important? w/ Nadine Montaghami Explicit Is the Authentic You Selfish? Why Is the Authentic You So Needed? The Most Powerful Version of Yourself Are You Actually the Authentic You? Being the Real You Is Life ChangingToday my special guest is Nadine Montaghami. Nadine Montaghami is a renowned business psychic and the visionary founder of "Year Of Oracle" and "Tea Talks." As a gifted, born psychic, Nadine channels spirit to provide profound guidance and foresight, specialising in advising women in business, leadership, and elite high achievers.Up untill a couple of years ago Nadine was also a relationship coach for women who wanted happier relationships and that included the one with themselves as well as a partnerNadine harnessed her clairvoyant abilities to professionally read and channel for others, following years of offering her talents privately to her circle. Her unique insights and foresight have empowered numerous clients to navigate their business and life paths with confidence and clarity, seeing results that have been far beyond what was expected and changing the trajectory of their success in business and lifeShe holds a BA Honours in Contemporary Fine Art and has been a dynamic entrepreneur since 2005. Her diverse ventures have spanned the wedding industry, party planning, clothing design, interior design, and a handmade gift company, showcasing her creative prowess and business acumen.As the host and founder of "Tea Talks," Nadine creates spaces for meaningful conversations and community building. In her own relationship, Nadine refers to her partner as her King and has enjoyed a connection full of love, acceptance and authenticity Her story is an inspiration to those who seek to live a life they choose.Today we discuss the importance of being completely yourself and how that completely transforms your life and your relationships.We often spend our life trying to be what others think we should be or doing relationships the way others tell us to. If this doesn't align with who you are, this will never work for you.You need to be the most authentic version of yourself to be completely free and have joy in your life.We also talk about what it takes to have an Empowered Relationship. It's not what you think. We need Safety, Connection, and Novelty to have an Empowered Relationship. If you want more information about this, reach out, I can help.If you would like to get in contact with Nadine Montaghami, you can use the links below:Facebook PageWebsiteLove, Karine Take the Free Quiz, Is Monogamy Right for Me? and finally get that question answered! You've been following the rules your whole life, why do you feel like something is missing? Find out how normal you are!!!***Message me at karine@karinebedard.com or DM me on IG @karinebedardcoaching for your FREE Coupon Code for the "Is Monogamy Right for Me?" Deep Dive Workshop! Get it FREE for a limited...

The Tenth Muse andthe Midnight of New BeginningsThe Muse is at the back door of your heartShe opens it without a sound and enters in with bare feet covered in red dirtShe holds all the colors in her nimble fingersShe strokes you gentlyYou feel the colors blendingShe causes your wild animals to stirYour body is filled with the passion of sunset orangethe melancholy of blue sky turning pinkthe longing green of soft moss after too much rainShe opens you to magenta with a kiss on your open lipsYou can feel it all the way inside the wilderness of youA pulse, a power, a paint color you can't even seeA pulse, a power, a paint colorIn the depth of your forest your animals awakenYour black bear blinks and nurses her cub with white milk in a pink caveYour tiger roars from deep within the stone enclosureand moves out solo onto ochre soil to huntYour swan chooses a mate forever, opalescent feathers flowingBut it's the snake that surprises you, she always doesShe is licking the airtesting to see if you are paying enough attentionThe Muse always brings her own weatherAre you paying enough attention?You have a crush on the Muse and for good reasonEven your wild animals are no match for her colorsAs you accept from her open hand,the color bone black, you shiverIt's the black you know you need to use nowto paint your bear!You are afraid, and rightly soShe wants you to go deeper,to go darker into that caveShe wants you to drink her milkTo suckle the teat of lifeShe wants you to renew yourselfShe is here to help youShe is here to help youYou don't really like the word help.but that is what she is here to doShe is wielding brushes of hog hair,magic wands to make your worlds awakenYou aren't sure you want to be that awakeYou don't know if you are readyThe soft brush she uses on your arm,the hair from some exotic animal long agoIt's the brush from Paris in the shape of a ram's hornIt is the horn itselfShe is smoothing the hairs as you begin to breath rapidlyWhat exactly is she inviting you into anyway?The lines of creativity and sensuality blur and blendYour heart stirs as your thighs turn to liquidThe tiger leaps ahead, her black stripes blinding orangeThe swan's open black beaks to make babies with red nostrilsThe snake is the color of midnight with a pink tongueYou smooth the canvas with an open palmYou kiss the fibers and you breathe a prayerYou dip the brush into liquid black with flecks of gold and You beginYou just begin again and again and againThe Tenth Muse, The Muse of Painting and Pleasure has visited youYou are covered in black fur and white feathersYou have your own pink tongue to flickYou begin YouThe Midnight of New BeginningsIs upon youBegin beloved with honoringWhat makes you come fully aliveWhere do you come more fully alive? This is the place to begin the painting of your lifeThe Muse is at the back door of your heartShe opens it without a sound and enters inwith bare feet covered in red dirtYou aren't exactly sure what she is inviting you intoBut you just say YES, YES and YES!~Happy New Year Dear Hearts!This is an excerpt from the book, Wishbone Tattoo.Blessings on your new beginnings. Those of you in Temple, this is your Invocation to the MUSE.Starting my new year at the Beach, and yes, it is warm enough for bare feet.Love me some California. SS Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Our guest in episode # 148 is Leisa Quagliata, a Love and Happiness Coach, author and Founder and Director at Connected to Soul..Her work combines her experience as a global trainer in (NLP), Time Line Therapy® and modern hypnosis.. Today we will talk about how we can use Time Line Therapy to clear karmic contracts in this lifetime to improve our relationships.What we observed:Limiting beliefs can come from a past lifeShe discovered timeline therapy while enrolled during an NLP practitioner courseHow a karmic contract and a soul  agreement are differentKarmic contracts are from unresolved issues from the past that we keep recreating in the next life How she discovered her purpose in this life, is  to teach people how to choose life over deathWhy a dream about someone who passed is like recognizing someone from a past lifeAn instance of a client who went back to two different lifetimes in her mother's lifetimeA client channeling an ascended master with messages for Leisa Our shadow side shows us where we need to heal and grow Soulmates do not have to be a romantic interest- there are several typesA karmic contract will be with somebody that you can't seem to break free of  until you either break the contract or learn the lessonEvolved souls are more likely to recognize people they shared past lives withtimeline therapy is used as a therapeutic technique that helps individuals access the root cause of  negative emotions/ limiting beliefs from the pastthe human heart has been designed to have unlimited potential to love, grow, heal, and expandFor more info: www.connectedtosoul.com@relationshipsdonedifferently. Support the showMusic by Black Box Traders

Welcome to another episode of In Search of Excellence! My guest today is the incredible Amberly Lago. When Amber was 38 years old, she was hit by an SUV while riding her Harley-Davidson motorcycle.When she woke up from a coma, she learned that she had a 1% chance of saving her leg from being amputated. After the accident, she was diagnosed with an incurable nerve disease, lost her business, fell into a deep depression, and became an alcoholic.Today Amberly is a peak performance coach, TEDx speaker, top 1% podcast host, motivational speaker, and a leading expert in the field of resilience, transformation, and health and wellness. She is also the bestselling author of the book True Grit and Grace, and the founder of Unstoppable Life Mastermind.Time stamps:02:05 Amberly Lago's backgroundA strict Texas mom and dancing classesThe importance of instilling resilience in our childrenIt's OK to ask for help05:00 High school experience and Amberly's kidsParents' divorce and physical and sexual abuseChildren need an outletDancing and drill teamsAmberley's high school jobs09:47 The importance of mentors in our livesAmberly had a mentor for everything she did in lifeThe importance of doing research and finding a counsel, not an opinionNot having a mentor is a waste of moneyPushing you to pass your limitsRandall's mentoring experienceUnstoppable Life Mastermind for womenHaving the right mentor is life-changing16:37 What is a mastermind according to Amberly?A small group of like-minded people who help brainstorm, collaborate, and guide each otherNot expensive events with hundreds of different peopleVery profitable gatherings where hosts over-promise but don't deliverAmberly's Unstoppable Life MastermindThe launch of the mastermind while the world was shutting down25:07 How important is it to be in good shape?Amberly's entire identity was in physicalityA knee injury and self-helpWent to school and became a certified trainerStarted a course to help people become trainers28:55 The horrible motorcycle accidentGot very seriously injuredThe first thought was how to save her business1% chance to save the legOur health is the most important thingHad 34 surgeries in totalYou have a shovel in your hand, you can lean on it, pray for a hole, or you can start digging37:09 The Story of a Good SamaritanAn unknown person saved Amberly's lifeShe doesn't remember him but would like to know who he was39:31 Chronic regional pain syndromeAfter the accident, suffered from chronic painComplex Regional Pain Syndrome – CRPSPredicted to be in pain and paralyzed foreverDecided to work hard to recoverTried every kind of medical treatmentHad to change everything in her lifeOnly when she is teaching, she feels no painWorking on a healthy sleeping pattern and other healthy stuffResources Mentioned:TrueGritAndGrace.comAmberlyLago.comSponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

In this episode, I spoke to Kashi Chellen, who currently works at The Happiness Index. We discussed her time at Watford Grammar School for Girls. She also talks about her career journey and when she was diagnosed with ADHD at a later stage in her adult life.Topics Discussed:What her childhood was likeWho influenced and inspired her growing upWhat her school life/journey was likeDiscusses when she was diagnosed with ADHDWhat was university life like?What her life was like graduating and applying fro graduate jobsWhat she's currently doing nowHow have you built confidence and/or resiliency over the course of her careerHow she balances her career and personal lifeShe tells us something about herself that her work don't knowWhat are her biggest challenges at right nowWhere she sees herself in five to ten yearsWhat should would tell her younger selfKashi's Personal Instagram - https://www.instagram.com/kashi1206/Kashi's LinkedIn - https://www.linkedin.com/in/kashi-chellen/

Autistic ADHDer Ellie talks with Brooke about masking and getting the answers about things she has struggled with her entire lifeShe discusses how masking affected her growing up and how a late diagnosis was the key to being who she truly is  and brought the understanding of how she could successfully work with herselfListen in and hear about why doing what's right for you and focusing on those who like you for who you are is key to becoming  the person you are meant to be KEY TAKEAWAYS These people are getting answers to things they have struggled with their whole entire  lives, it should be a joyous moment where they understand who they are, forgive themselves and understand how to work with themselves It was therapeutic to get it all out in my book - “The Mask” It's an overall top view of all things neurodivergent and late diagnosis and is written to help people navigate their way through. Focus on the people who love you, rather than the ones who don't  I spent a huge amount of time trying to fit in and being who people wanted me to be but if I id If I'd focused on being and accepting my quirky, weird nervy self I could have found a weird quirky group where I belonged Focus on those who like you for who you are and don't worry about the ‘shoulds' in life do what feels right for you BEST MOMENTS‘I'm autistic it's a part of my being in the same way being a woman is but the language around ADHD doesn't allow for that at the moment'‘The labels I had been given just didn't really fit'‘There is a wave of people having these discoveries which are sadly met with grief from the media' VALUABLE RESOURCESDisabled & Proud Podcast ABOUT THE HOSTDisabled and Proud is the show that brings listeners a different perspective on disability. Each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves. The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational. Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without the need to conform to society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”. As you will hear disability is WHOLE, COMPLETE & PERFECT and whilst the topic of disability can be quite heavy - and we definitely don't shy away from the bad days - this podcast is also about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=enThis show was brought to you by Progressive Media

What does having a call on your life look like? The simple answer to this question is to follow our discussion with Kimberly Kelly. Kim had a candid and transparent conversation with us today. Grew up in the churchKim was baptized at the age of twelveShe was baptized twice and was rebaptized at the age of 20 She was rebaptized because she understood what salvation wasHow does a woman who grew up in the church end up far away from GodKim shared with us that she did not have a intimate relationship with GodShe allowed other things to be idols in her lifeShe never consulted God for anythingShe did not know God at allKim's wisdom for young adult womenDiscover your identity before entertaining anythingGet to know God first and foremostThen get to know you as a womanKim had to pour her heart out to GodKim began to see the shift in her walk with the LordEverything she prayed for in her inner room her preacher was preaching onGod began to open her heart to HimFacebook: Kimberly MarieIG: supreme_13_08The way to salvation:Hear: Romans 10:17Believe: Hebrews 11:6Repent: Acts 17:30-31Confess: Matthew 10:32Be Baptized: Mark 16:15-16Be faithful unto death: Revelation 2:10Support the showSocial Media/Follow Us: Website:https://www.calledbygodpodcast.com/IG: https://www.instagram.com/cbg.podcast/Twitter: https://twitter.com/CalledbyGodPodTikTok: https://www.tiktok.com/@calledbygodpodcast

Have you ever met someone that was accomplishing more than felt humanly possible?You know the kind of person that doesn't have no in their heart for what they are passionate about?Today I want to introduce you to Sumaya, Sumaya is a woman that I gained an immense respect and admiration for very quickly after spending our first meal together, she is one that views her life as an opportunity to do good, to see those who are hurting, and to love those in her lifeShe shares with me what it was like embracing big roles in her career at a young age, why she doesn't get sick because she doesn't have time for such things, and why giving the extra step is something she fears she may at some point be unable or unwilling to doWe talk about how we can give others an opportunity to be reminded of who they can be and who they are, why dreaming and doing are connected, and why she believes that if you can dream it you can do itShe shares why she believes our role when someone says “you can't” is to show them they are wrong, why fear or not, we should approach whoever we need to make something happen for the sake of what is needed, and why we must not allow ourselves to be blind to the realities around us, no matter how ugly they may beSumaya is one that lives as a vehicle for change, one that uses everything at her fingertips to remind others of who they can be, one the welcomes struggle, and one that believes if something is done in love, we have no need to worry about offending those we seek for helpSo tune in today and meet Sumaya, a woman who commands respect without asking because of the love she givesAnd to you Sumaya thank you, thank you for the way you have shared so much of your life work with me, for the deep honor of meeting your kids, for the way you have reminded me to not fear those in power more than we fear letting down those in need, for the opportunity to see a small part of your world through your eyes, and the gift of knowing you; you are, against your will, a remarkable and incredibly valuable woman @pradosumaya

Guided by Tarot, Crystal Chen joins The Spiritual 9-5 podcast host, Marie Groover in opening a conversation for finding & embracing our human superpowers, for accepting and experiencing the unravel and unhinged feminine, for what it really means to surrender to your creative and serve the world, and so much more.  Crystal Chen is a trainer, a coach, a healer and a creative who's constantly evolving and finding new ways of understanding how to heal mind, body and spirt. Having spent over 20 years in the wellness industry and over 10 in leadership roles, her desire to help others feel whole and good in their bodies has always been a driving force for her work. As a coach, she supports people to find ways to move better, to release stored emotions from the body and navigate the duality of lifeShe finds a lot of healing in the world of creativity and inspiration in getting lost in the process of painting, moving and writing. Art and movement has lead her to the world of somatics and coaching. She is currently taking clients and can be reached at crystalchencreates[at]gmail.com. The tarot cards for this episode's journey are: Queen of Cups, Magician, High Priestess And some of discussions threads include the following: Finding and embracing our superpowers. What it actually means to be creative. Experiencing and getting curious about jealously and envy. How we serve the world and our relationships. Creating spaciousness and opening for expansion. The wisdom of the body. Stumbling into a deeper awakening through physically moving and experiencing the body. How to give grace to criticism and quiet our inner bully. Women judging other women and the root of our judgement. Moving from structure to unknown and uncertainty. Surrendering to the unravel when you are growing rapidly & how to navigate this feeling of being #unhinged. Follow Crystal on IG and plug into her work: https://www.instagram.com/crystalchencreates/ Follow Marie on IG: https://www.instagram.com/thecorppsychic/ or connect on LinkedIn: https://www.linkedin.com/newsletters/the-corporate-psychic-musings-6975190511238213632/ Enroll in PhD: https://main-union-471.myflodesk.com Keywords: Healing, Mental Health, Aries, Astrology, Spirituality, Art, Dance, Magic, Creation, Expression, Rebellion, Breaking the Rules, Identity, Creativity, Unhinged, Intuition, Coaching, Entrepreneurship, Story, Tarot, Nuerodivergent, Awareness, Motherhood, Partnership, Roles & Identities, Perfectionism, Strengths, Belief Work, Self Worth, Confidence, Competence, Forgiveness, Bodywork, Somatic Healing, Yoga, Judgement, Shame, Moral Superiority, Righteousness, Jealousy, Channeling, Self-Trust

In episode#102, our guest is  Christina Cannes, she is a coach, hypnotherapist and nutritionist, and she's also had mediumship abilities since was a child, and has experience navigating past lives. Today we will talk about how she discovered these abilities, how she uses them to help her clients, and some practical things we need to know about the spirit world. What we observed:She was able to see spirits from a very young age, and was able to discern safe from unsafe spiritsShe discovered when she used to play “dress up” when she was a child, she was playing out her past livesIssues are sometimes related to a trauma, or karma from a past lifeMost of the issues in ages  from zero to seven are related to a past lifeShe witnessed spirits of Confederate soldiers who did not realize that thery were dead while walking through the woods as a childThe difference between spirits with an intelligence and ‘“residual energy” A spirit seen in her boyfriend's house was verified as the homeowner during the Civil WarIntuitives can help people with their businessHow she accesses information in a different way than  a mediumSpirits/ entities can be deceiving, and tell you what you want to hearThe dangers of inviting an entity, otherwise known as entrapmentThe more trauma you heal, the more psychic you become. She had a past life with her momTime is what is used here on Earth to create the dimension that we're in with the laws that we've agreed onYou don't always get the parents you want, but you get the parents you needOur loved ones who have passed on are still connected to usFor more info: www.bigbeautifulsky.com#spiritworld,#mediums,#mediumship,#pastlives,#spiritguides,#afterlifecommunication,#ghostsMore episodes on www.closertovenus.com

What would it look like to focus on what you took with you at the end of your life?What if you saw another's joy and celebrated it instead of wished it was your own?Today I want to introduce you to Sarah, Sarah is one who treats time like the gift it is, one who treats people with the value they are, and pursues learning like the opportunity it isSarah is one of the most kind, caring and capable women that I know. She is able to assess and support those around her with confidence and kindness in a way that not only inspires me but also encourages others to succeed and do what needs to be done to accomplish whatever is at handWe talk about what it looks like to value accomplishment, why she values quality time and how she loves and receives love in that way, she shares her desire to live life fully and not regret or look back and feel something is lacking at the end of her lifeShe shares about her experience with Drum Core and how her bandmates and that experience overall changed her life and impacted who she has become todayWe talk about the joy in building new relationships with friends, the value in knowing others feel cared for by us, and her ability to see the big picture, listen, and step in with care for the sake of othersSo tune in today and meet Sarah, a person who cares well, listens with love, and someone that values not just what we do, but what we do togetherAnd to you Sarah thank you, thank you for becoming such a sweet friend so quickly, for your heart to care for and do whatever needs to be done for the sake of others, for your joy and sense of adventure, for you acceptance and willingness to share what life has taught you, you are a treasured soul and I'm so grateful to call you friend @Sarah.teng

GROW  Greatness Reached over Oppression through Wisdom Mad DogHindset is 20/20Forgiveness is keyI was 10, just a kid when Momma met The Monster She had 3 kids already when she met the Monster, me and my 2 Brothers, then 1 by the Monster, the baby, her youngestTurned out he was married but he wouldn't let my Momma goThe Monster looked like a normal human being except he had 2 fingers halfway cut off so it looked like The Monster was always giving you the Finger Sign

Beginning with gratitude, listening to her desire to be of service, seeking challenges and not seeing obstacles is the approach Ronnie Khan takes to keep her work nourishing.  Her advice...do something, little things, every day.  Even though the fire is so big, each and every one of us can use a teaspoon , if millions of us use a teaspoon , we can put the fire out through  everyday actions that make a difference.Her calling was in food relief, what's yours? SHOW NOTESHow her destiny has led her to a purposeful lifeThe influence of a childhood in an apartheid South AfricaWhen you see inequality visibly before your eyes, it's very hard not to feel defensive of itThe whiplash of moving from apartheid to a socialism centric kibbutz - You work according to your ability & get what you need.Why moving to Australia allowed her to find her destiny in the last 20 years of her lifeShe felt Australia was home the moment she arrived.She would hate for someone to feel that you cannot find your destiny unless you have a deep connection to place. Why finding your calling is not LUCK - gratitude is the keyBeing 50 before discovering her callingCreating solutions not problemsEmpowering people to be food literate and nourish themselves with foodNurturing volunteers in the way they ought to beWhy not everybody needs to start a charity but to find their empowerment to be themselves Her reasons to write a book - an ordinary person who ended up doing something that is extraordinary, a practical lesson for others to learn from.Mixing family and businessOur options to address calamity - teaspoons are one way of putting the fire out.Why she gifts a teaspoon with each of her booksWhy there's nothing prescriptive on the path to change.Look in the mirror and you will see the joy & your purpose - you can't buy purpose What brought you the most joyHer purpose does not waver because it is way bigger than her - her purpose is to serve.4000 volunteers and still onboarding. People love their energy and love that they listen and value their most previous commodity (time)Free supermarket - take what you need and give if you canOz Harvest cannot operate without magnificent peopleFinding ways to build volunteer retentionCommunity is the new Immunity - we need connection and more value for more peopleCovid has lifted a veil - removed a mask for the potential for who we could beWe had become human doings and not human beings - how do we be, on this planet, honor nature and stop destroying the things that keep us alive.The more you can see you can doBeing able to use your voiceDon't ever underestimate the power of you as an individual and the actions you can take.References:A repurposed life - Ronni KahnOz Harvest Podcast partners ROCK!Hidden Sea - Wine that saves the seaNutrisoilWwoof AustraliaBuy the Book - Futuresteading - Live Like tomorrow mattersSupport the showCasual Support - Buy Me A CoffeeRegular Support - PatreonSupport the show

My guest today is Leanne Rath! (FACP) Leanne a is  physiotherapist practicing at Physiosports, Brighton, Melbourne Australia.  She is sought after as an educator and mentor to the profession. She is a keynote in the Physiosports Education platform and is an invited speaker on Lorimer Moseley's MasterSessions later in 2022, an online worldwide pain conference exploring “Less Pain, Better Performance” She is currently involved in projects through the University of South Australia, Tash Stanton's Knee Osteoarthritis & Pain Education Trial and is working in partnership with researches at Victoria University who have experience in athlete mental health and well being, as a Clinical Investigator, exploring Pain and Performance in lifeShe has held an Adjunct Fellow position at The University of Queensland (2016-2019) exploring the function of Adductor Magnus in gait and hip/groin rehabilitation exercises. She is passionate about athlete-centred care and finding common ground in contemporary clinical and coaching approaches.Leanne has worked with the Australian Ballet and the Australian Institute of Sport (1995-2005), and many of Australia's highest performing athletes as a Sports Physiotherapist which included her time as a member of the Australian medical team at the Olympic Games (Sydney 2000) and the Commonwealth Games (Manchester 2002).She is passionate about athlete-centered care and finding common ground in contemporary clinical and coaching approaches.If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.netEpisode Resources:Leanne's Twitter Physio Sports Website Leeane's WebsiteLess Pain Better Performance Website Leanne's publication on the Adductor MagnusLeeane's email : leanne@physiosports.com.auResearch ArticlesEmbodied Predictive Pain Processing Theory of Pain Credits: Song- "Starstruck" by Freebeats.io 

What does having a call on your life look like? The simple answer to this question is to follow our discussion with Jessica Cadet. Jessica shared her journey in Christ and what it means to be called by God.Poverty introduced her to ChristHer moms family were not ChristianChrist was not a huge spiritual presence in her lifeShe was introduced to the Salvation Army in middle schoolThey gave free food, toys and other goodyGetting baptized several timesJessica was baptized several times in different faiths While in her 20s she was introduced to the body of ChristShe lived in apartment build that was right next door to the church of ChristHer sister came to her and said she wanted to go to worship Her life was a huge testimonyJessica was a premature baby She lost her dad when she was 7 monthsMoved out on her own at the age of 16She lived a life that could have put her in the grave Wanting what God does not want for usJessica has gone through a divorce She is at peace with her decision but it was not easy Her covenant with God was her reason for working on her marriageThe way to salvation:Hear: Romans 10:17Believe: Hebrews 11:6Repent: Acts 17:30-31Confess: Matthew 10:32Be Baptized: Mark 16:15-16Be faithful unto death: Revelation 2:10J3Days Apparel This apparel company seeks to lift up Christ for He is the Savior and the Redeemer! (John 12:32). A Call to SalvationSupport the show (https://www.buymeacoffee.com/CalledbyGod)

In this episode, Tamara is joined by Anca Treefan, founder and CEO of Tree-Fan events and an advocate for women in the tech world.  What was discussed:Anca talks about her experience moving to America from Romania and whyShe discusses being triggered by a relationship and having to leave her family behind at 19She thought if she didn't make that move, she'd never be able to free herself from that relationship and she struggled to understand why she was so connected to this person that it had some form of control over heShe talks about meeting him at a young age, getting tangled in an emotionally manipulated relationship with this person, the strong bond they shared, and the impact it had on her lifeShe spent 5 years trying to break free which caused her to rebound into unhealthy relationships in that timeShe talks about how a nightmare she had in 2020 forced her to go back and relive her trauma in order to unearth it and heal because how she was acting in the present was related to things that happened in her pastThrough discovery and talking to a therapist and utilizing all the tools, she was able to heal againThrough he strong sense of spirituality, Anca allowed God to heal the places in her heart she knew were broken, which made her incapable of having full healthy relationships in the presentWhat you can learn from this episode:Unhealthy bonds can have a damaging effect on us for years and yearsIt's not about what you want, but what you needSometimes we're not mature enough to deal with certain things at a certain time and when we've built that maturity then those lessons will come back up for us to finally deal with it even though you may feel you're so past it.Note to anyone listening who might be going through a tough time: I pray that after you go through a place of healing, that you no longer have to go back and relive that trauma. I hope you've truly unpacked every part of it so it doesn't rise up again in the future. But if it ever does, I pray you have the strength to know that you've fought through this once before and you can fight through it again and you'll come out of this much better than you entered.  Support the show (https://www.paypal.com/biz/fund?id=7RLX5Y2WR78US)

Shiri Malcolm Godasi is a pioneering psychedelic-positive creatrix, coach, visionary entrepreneur and mother. A proponent of Self-shamanism, she is dedicated to creating grassroots systems that empower people to heal, live an authentic & free life and serve their communities to design social change. A 5-time psychedelic entrepreneur, among Shiri's organizations are the 501c-3 nonprofit PsychedeLiA Integration Los Angeles, and The Psyched Soul™ Academy - an integration coaching & business mastery certification program for emerging psychedelic leaders. Her approach draws from transpersonal psychology, Eastern philosophy and shamanism, fusing ancient wisdom with modern practices for a ‘Psyched' lifestyle.Topics discussed on this episode ...Shiri's career in psychedelics was born from a heart opening MDMA experience that expanded her awareness and revealed that she couldn't continue living life from the "small shell" she grew up inThe common thread in her previous work was creativity and a desire to nurture and connect with other people, but she couldn't find satisfaction and kept changing directions in search of her true soul medicineShe prayed for change and psychedelics came into her lifeShe is guided professionally by listening to what services are needed and creating businesses from thereTo be a high calibre integration coach you need to have gone deep in that process yourself over a significant period of timeShiri's integration coach training is really three programs in one: a personal integration healing journey, a professional coaching program, and a sacred business mastery programHer intention is to create social change, but she can't do this with one-on-one coaching only – she is now multiplying her impact through group workShe's teaching people how to become leaders in their community and to create a programs about the change THEY want to see in the worldNot enough is said about how potentially dangerous psychedelics are: as much as they can help heal and manage psychological conditions, they can also cause themShiri has started speaking publicly about her own challenges with mental health, which she feels in some ways have been caused by her psychedelic useNone of the organizations she's created have been planned in her mind - she has a continually transforming vision about the way she should live her life and serve – she gives herself permission to keep changing so that she can stay in alignment with her truthPsychedelic integration is only one of many modalities that focus on returning to the self, self-ownership, mindfulness and self-honoringThere is a misconception that psychedelics are a magic bullet that will heal you and all of your traumaBecause psychedelics are so overhyped, they attract people desperate for healing and dealing with circumstantial and personality aspects that actually predispose them to the risks of psychedelic useThere isn't a lot of medical screening, so one of the most important ways that integration coaches are serving right now is as gatekeepers of harm reductionIf you feel called to facilitate, be aware that there's a big difference between having good intentions and having a skill setThere are many training opportunities, and it's still the wild west – it's your responsibility to acquire the skillset to match your intentionsYou're going to gain the most thriving and abundance by supporting people that make your heart sing – find out who your soul mate clients are and focus on themResourcesFree Gift: 5 MASTER-LEVEL INTEGRATION SKILLS - FREE PSYCHEDELIC INTEGRATION GUIDE https://www.psychedelicschool.com/5integrationskillshttps://www.psychedelicintegrationcoach.com/ https://www.psychedelicschool.com/ https://www.instagram.com/the.psyched.soul/ https://www.instagram.com/psychedelic.school/The Psyched SoulPsychedelic School          

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk. You’ll recognize yourself in these true-life stories from women who are walking their lives while their lives walk them and the lasting difference these journeys have made. I’m your host, Diane Wyzga.  Today my guest is Dr. Myriam Hadnes, founder of Workshops Work who’s joining us from Amsterdam, in the Netherlands. Why are we talking with her today? Like many of us Dr. Hadnes was on a successful professional track when Life threw her a curveball transforming her from behavioral economist to noted podcaster, workshop facilitator and coach. Dr. Hadnes helps her clients think, reflect and ultimately create innovative and satisfying workshop results. What’s her secret? A belief that designing, preparing and facilitating a workshop can actually be energising. Her methods, said one client, are addictive. As a connector of ideas and of humans, Dr. Hadnes creates well-designed workshop opportunities based on human commonalities for people to collaborate, to explore, to see what might be waiting for us beyond. Let’s hear how all this came to be. Welcome to the podcast, Myriam! Minutes 35Minute 00 to 3:05  IntroStart From Where You Are.Minute 3:05 to 6:40If I met up with you on a hiking trail what’s the first thing I’d notice? Water around herLives by canal which follows us as we walked to parkAnd if we had some time to walk along together what might I get to know about you?Beautiful question. Answer depends on mood and situation. We show different sides of personality; she can be the  intellectual and playful as a child making silly jokesLet’s say I met you now; what facet would we get to know?  Excited because about to host big festival, her passion project, and everything falling together  And when we parted ways what would I remember about you?That she is curious; almost a disturbing question and now over-thinking the answerHoping for what we’d remember: curious person who is listening and “yes-and’ing”, an enthusiastic person  who gets excited quickly, and that the walk felt short although we spent hours The Back Story - How Did You Get From There to Here?Minute 6:40 to 11:00 The Transformation Begins I find that people (women) do not transform from wholeheartedness but rather from fatigue, exhaustion, uncertainty, a curve ball. So our listeners have some context for the life story in progress so far what happened to change a world-traveled 33 year old with a PhD and a position to help build a model research university to next? Would you tell us what happened next.Initially followed a path of an academicPhD to follow masters because was curious to learn/explore moreContinued in a PhD positionHer life took her to different places because she had the good fortune to be in the right place at the right time and said “Sure!” About to finish PhD with offer to help to build project in Vietnam to set up public university -> “Sure!”Moved to Ho Chi Minh City for 3 yearsWas asked to come to Luxembourg to help with a project -> “Sure!”This project filled her heart with joy: to support president of university build the model research university for the 21st CenturyHe trusted her to bring together students, professors, politicians, lobbyists, ministers to imagine together what could beObserved beauty in an institution when you invite people to contribute their ideasRealized how exhausting to work in the public sector where things are slow, politics play a role, and one is a young woman who doesn’t always respect the rulesAfter 2.5 years was running out of gas because tilting against windmills; it was time to move onHer strategy and planning team was replaced; saw no future here and was strugglingMinute 11:00 to 14:15  What Would You Do If You Were Not Afraid? Her partner asked: What would you do if you were not afraid? Without thinking replied, “I would quit my job!” Shocked she said this Returned to her Bucket List  Looked into the Vipassana Meditation Retreat which she had neglected; maybe didn’t have the courageMeditated 10 hours/day for 10 days Stuff comes upBecame clear that it was time to quit her job and start something newAfter retreat she quit her job and moved to AmsterdamHer reflection on her story is deeperWhat would you do if you had no fear? Her surprise at her own answer from a deep knowingMinute 14:15 to 19:15 The Art of Gathering by Priya ParkerUntil she had this book and realized: I’ve found my calling” there were still steps for her to take Arrived in Amsterdam with prestige and title and was certain something and someone would call on her to create: organizational developmentBegan stalking people on LI looking for individuals who would tell her about organizational developmentThis process brought her to mentors and in 8 months time learned she was unemployable as an academic, a misfit Very scary!Another Vipassana retreat after 8 months with no income and looking for her way In these 10 days the situation of being unemployable was no longer scaryShe decided to become a solopreneur: I-Days, as idea days to brainstorm and create solutions with collaboratorsHad no idea how to run a business so invited people into masterminds, idea partiesExperimented with what she learned was facilitationAll along she was unaware of facilitation; and yet it’s what she wasClients offers to design and facilitate sessions started coming through Here is where the book comes into playShe discovered facilitator - help group communicate better - makes process easyWrote on Post-It: “I am a facilitator!”Could be proud - no longer a misfitMinute 19:15 to 23:55  Build It As You Go She created her very life although not the way it looked during creation processFelt in limbo for a time Looking back is aware that she facilitated all her lifeShe’s also aware that has entrepreneurial  spirit in DNA all her life but fear, lack of security held her backIt all started with a questionQ: How do we know what the model looks like if it’s not in our upbringing? Oftentimes when we achieve goals or work through difficult circumstances, we gain a sense of security and become confident in our abilities. How did your circumstances allow you to grow your confidence?Feels like it was always a step back to question all that was achieved and to unlearn the pastHer first blog post is not academic article, so please leave the footnotes, the sources and shorten the sentencesShe resisted! “I need to show proof of my ability!”Her discomfort: “Who am I to share my thoughts?” “Who am I to share on social media?” Her confidence to grow: she witnessed that it actually worksOnce you listen to feedback, hear positive responses, receive first Like, get first followerRepeated behavior becomes easierMinute 23:55 to 27:25 The First Podcast Scheduled first podcast with a friendly mentor but on the day realized lacked a microphone so Googled: how to record   podcast and figured it out from there!Was SO Scared to begin! And then it becomes what you doIt’s normal, it’s something you do and your confidence grows with you!Your confidence grows along with youHost’s podcast experience is same: What do I have to say? Who will listen? You put one foot in front of the other to walk without any idea what the walk will be like or turn into; but by taking charge of the walk you are taking charge of your confidence, as well as the challenges, fears  Each time you are willing to welcome an adventure it comes with a set of other stuff without which you wouldn’t be able to keep goingMinute 27:25 to 29:40 Tips Q: What might you say to a listener who just got hit by, caught Life’s Curve Ball?What would it look like and feel like if you could dance with fear? Dealing with fear is maybe the most important skill or mindset we can growFor her sitting in silence taught her that things passFear and doubt and loneliness (monsters/gremlins) pass Wakes up: What am I doing? How will I deal? These thoughts pass her mind and will be gone by morning Fear is our partner who may step on our feet, sometimes we have to guide fear better; take the lead and make it dance backwards in heelsMinute 29:40 to 32:50  Workshops Work  Evolved Q: Workshops Work - How did this title come to be and  how did it become mission?After second Vipassana Meditation Retreat was calling her business I-Days (idea days) but was told it didn’t ringMastermind started her on podcastUnderstood she was (and has been) a facilitator but others heard consultant, advisor, moderator When she said “I facilitate workshops!” the response was Oh, are people still doing that?Realized a need to promote role, educate public and launch marketing campaign for workshopsWith a colleague and storytelling friend brainstormed to -> Workshops WorkThe name said it all  The URL was available so she was happyWas finding her place and joy building relationships with colleagues Claimed Workshops Work as her ownQ: What do you offer as a facilitator that’s different?Here we are, at the end of the road but not the journey. Thank you for listening to Part 1 of this episode of Stories From Women Who Walk with your host Diane Wyzga and my guest Dr. Myriam Hadnes, noted facilitator, podaster and founder of Workshops Work based in Amsterdam, the Netherlands. Join us next week for Part 2 where we get to hear more of Myriam’s story and the engaging answer to what makes her different as a facilitator and coach of facilitators. Remember to visit Dr. Hadnes and check out all the many resources, podcast episodes and videos available to you on her website. All links to social media are in the Episode Notes.You’re invited to check out over 230 episodes of Stories From Women Who Walk found on Simplecast or your favorite podcast platform. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! You will have wonderful company as we walk our lives together.Production Team: Quarter Moon Story ArtsMusic: Entering Erdenheim from Crossing the Waters by Steve Schuch & Night Heron Music Sound Editing: Dawin Carlisle & First Class ReelsAll content and image © 2019 - Present: for credit and attribution Quarter Moon Story ArtsBIO of Dr. Myriam Hadnes Myriam Hadnes is a behavioral economist by degree, a podcaster by passion and a facilitator by profession. She is German by birth, and Amsterdammer by choice. Before starting her solo-business, Myriam had a career in higher education and research which allowed her to work, live and explore in Vietnam, Burkina Faso, and Luxembourg.Today, she follows the vision that we can change the world – one workshop at a time – because all it takes is effective collaboration, which happens in workshops. As a pragmatic dreamer, a sense-maker, a connector of ideas and of humans, Myriam creates opportunities for others to collaborate. Myriam is an optimist – sailing towards the edges of the status quo to explore what might be waiting for us beyond.  Stay in Touch with Dr. Myriam Hadnes :  Find out more on https://www.workshops.workSocial Media:https://www.linkedin.com/in/myriam-hadneshttps://twitter.com/myriamHadneshttps://www.instagram.com/myriamhadnes/https://www.youtube.com/channel/UCP34BMosJEqYMYu6EoF5IsQ/videos 

She calls to the Soul Seeds dancing at the edge of the Universe light sparking light – sparking lifeSoul Seeds walking in God Mindful of sensations and yearnings full of desire and dreamingShe calls them home and they come because they are in love they follow her sacred voice to the land of water the holy land of water where spirit and matter weave lifeShe calls to them – life time after life time, after life time, until they remember why they are here until they remember where they come from until they know who they really are and they know her song by heart the sound that resonates with all life –The joy of being alive – herein this precious sacred blue jewel of the Universe the only one there is – called Earth

Faten Lahham HaiderHuman development and empowerment is her first passion in lifeShe is currently working as a training and development consultant, trainer and freelance coach. She is also a member of the Board of Directors of Bemo Saudi Fransi Bank.She spent most of her career working with the British Council, and moved between several positions, the most important of which were:• Director of leadership projects in sports for the Arab Gulf region• A basic trainer for women empowerment programs and active citizenship in the Arab world• Examinations director in Saudi ArabiaDirector of the Council's Women's Branch in Riyadh• Director of Marketing and Communications in Syria• Director of Creative and Social Projects in SyriaMore than 15 years of experience in coaching and mentoring, I trained about 10,000 people in 15 Arab countries, Britain and Canada. She obtained accreditation in coaching and mentoring from the most important international institutions, as she is an FCI and AAC certified coach, and a Lead Trainer certified by The British Council, Springboard Consultancy, and Youth Sport Trust.She has provided and designed many training and development programs, including: life skills, leadership skills, art program and skills for leading a virtual team, empowering women, positive investigation, business management skills, coaching skills, positive investigation, leadership skills in sports education Podcast@thesahtime.com: Negotiation Skills, Training of Trainers Program, and others, to communicate with the program

In this week’s episode, Rachel shares various tools you can use daily to bring more awareness, awareness of self, and repeating patterns to the forefront. This will allow you to notice anchors and how you are getting in your own way.The tools are:MeditateDiscover and notice attributes in others that you admire and those that “get under your skin”Determine negative feelings you avoid at all costsCreate a timeline of your lifeShe gives a variety of examples and resources of each of these tools in order for you to incorporate them into your daily practice without a lot of effort. The resources out there to help us are truly endless however, the greatest resource is our inner knowing.To discover more about meditation Rachel recommends the book:“Stress Less Accomplish More” by Emily FletcherYour interactions, kind words, and support are what keep this podcast going. Thank you!Patreon link:https://www.patreon.com/liveyourrawlifeYou can also connect through the following:IG: @liveyourrawlifeF: Live Your RAW LifeE: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Today I had the pleasure of speaking with former swimming athlete, coach, entrepreneur and Phd, Rachel Boardman. She started her own podcast ‘Beyond the Finish line’ after she had to leave her athletic career and struggled to find a new path for her life. Now she helps current and former athletes build their own gold-medal winning business. Let’s jump into Rachel’s story of conquering the challenges of her life and how to make the next chapter of your life better.Things you will learn in this episode:[00:01 - 10:46] Opening SegmentI introduce guest, Rachel Boardman, to the showRachel talks about her background and how her journey beganHow she started to grow interested in swimming when she was just a kidHer academic lifeShe shares about the rise and fall of her athletic journeyShe got diagnosed with pneumonia Struggled to stay in the team[10:47 - 16:59 ] The break up and transition point of her lifeRachel shares about her ‘Break up’ point with swimming and her transition to coachingGreat academic journey and achieving her Phd degreeFacing mental health issues[17:00- 23:29] Resetting her life to be betterRachel shares her struggle in expressing her feelings to othersFacing the expectations and judgement of people Finding her way back to exercise and fitness Being comfortable to address her struggles Facing rejection from a job interviewShe decided to start travelling and took the risk to enter her uncomfort-zoneMeeting loads of new peopleEntering a reflective period of her lifeRealizing that she has been hiding a huge part of herself[23:30- 31:23 ] Finding her new path in entrepreneurshipRachel talks about finding inspiration and the concept to build ‘beyond the finish line’Rachel talks about her podcast channel Sharing tips on starting a business and transitioning Keeping it real; she talks about challenges and the stuff people don't usually talk abouthelping people conquer their struggle and be better by sharing her personal storyThe podcast also helps her to understand herself better[31:24 - 36:28] The FOCUS FIVE SegmentWhat book have you gifted most often? Harry PotterIf you can get an hour of somebody's time and ask questions, who would that be and why?Her Grandma What is one thing you believe that most people would disagree with you:Have chocolate everyday or as often as possibleMorning routine; How do you start your day?Have breakfast Take time to do a little bit of visualization of your perfect dayListen to a podcast What is the best place we can connect with you online?See below for social links.Final words from meTweetable Quotes: "Life is not all rainbows and lollipops." - Rachel Boardman“I dont think it’s going to get any easier, when people see the win and always expect it from you. I think a lot of it has to do with your perception of what you think people think of you.” - Rachel Boardman“When you do get real, open and completely honest about yourself? That’s when people will give you support and be really grateful for sharing them.” - Rachel BoardmanResources mentioned in the episode:Beyond the Finish line Harry PotterYou can connect with Rachel personally on LinkedIn ,Facebook and Instagram. You can visit her podcast Beyond the Finish line to know more about how you can make the next chapter of your life better than the last. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.Are you working HARD but not really moving the needle on anything? You should check out my POWER LIST and find out how you can get more done to move your business, project, or relationship closer to where you want it to be. Let’s go!To know more about me and all the real estate opportunities you can find, check out my website at Hansstruzyna.com. Get the chance to talk with me for FREE. Set up a call using this link https://calendly.com/h-struzyna/15min See acast.com/privacy for privacy and opt-out information.

  https://youtu.be/8I_6equiTFI The Panel:   Denise Guyton-Boyer, SVP Commercial Lending, FCB a Division of ACNB Bank. Denise's banking career has included branch management, consumer and residential lending and commercial lending. She attended Community College, University of Maryland School of Banking, Xerox University of Commercial Lending. Mark Roberts is the owner of Roberts Properties, Inc, Managing Partner of Total True Automotive dba Schertz Auto Service, Craftsman Building and Renovation LLC. He is also partnered with a Local Custom Homebuilder. Mark is also the former owner of Auto Collision Works. He grew up in Schertz and has been a resident since 1969. Mark also serves on the Board at Shertz Community Bank, is a Board of Director of Guadalupe Valley Electric Cooperative, Guadalupe Valley Home Services Corporation, and the Guadalupe Valley Economic Development Corporation. Listen to Mark’s previous episodes HERE (https://remarkableresults.biz/?s=%22mark+roberts%22) . Dwayne Myers, Dynamic Automotive 4 Stores Frederick, MDShop Owner. Dwayne invests time in the industry with the Auto Care Association and serves on the education committee with CCPN (Car Care Professional Network). Dwayne was recently honored as one of only 17 outstanding individuals that qualified for the prestigious 2017 World Class Technician Award presented by The Auto Care Association and ASE. He is very passionate about hiring and sustaining a strong and engaged team. Listen to Dwayne’s previous episodes  HERE (https://remarkableresults.biz/?s=%22Dwayne%20Myers%22) .   Key Talking Points Dwayne’s banker, Denise Guyton-Boyer is his friend first and banker secondTrust is what the relationship is about It is good to have a strong relationship to help get through tough times The banks in your time should be calling on you even if you don’t do business with them Both Mark and Dwayne believe in the value of community banks vs. the big corporate (national) banksMore personalized and involved with your business As Covid-19 proved the relationship with your banker helped navigate the PPP loans with SBA. You do not want a transactional relationship. No matter the situation you want personal service Keep in touch with your banker. Talk to them about your business and our industry Your personal financial statement is very important to gain commercial loans. This helps the bank realize their risk with a personal guarantee. If you are looking for bank support you will need to provideBackground on your business Three years of tax returns Three years of personal tax returns A debt schedule and payments Financial statements Purpose of the loan Collateral for the loan Cash flow statement Mission statement Cash is king. Your banker can help mentor you to financial success to get you to the point where you can borrow money and we a risk they are willing to takeThe banker should work with you hand in hand to process and secure loans.  Will help you consider SBA loans if you do not have enough cash or collateral Credit Unions are an option Mark has learned a lot since being on a banks board of directors and on the loan committee.He has seen all kinds of personal financial statements that tell all Dwayne says to always be truthful with your banker. A good month or bad share it all.Their bank did a video of Dynamic automotive. Watch it here: https://bit.ly/3dH9vim (https://bit.ly/3dH9vim) Denise gave Dynamic a second chance at lifeShe saw something in the business to help them In five years they have grown to four stores A business plan is important for a banker to know where the business is goingCash flow projections Work with your accountant. Your Accountant is part of your advisor family Have a solid relationship with your branch manager and their team Banks can...

Day 26 of A Song a Day (Keeps Coronavirus away)Sorry for the extended absence folks. The week after Easter is always full of exhaustion for me. It's that way every year and I keep forgetting...every year.Due to the downtime by COVID, I have been able to let the creative juices flow a bit. To that end, this episode is a snippet of a song I wrote today. Verse 1 of my original creation for Calypso extempo challenge encouraging people to stay safeI know COVID been here awhileAnd she messing up we lifeShe get familiar like she our friendTaking liberties now and then.I tell yaShe doh make jokeShe acting worse than stroke!But even though I have The Great HopeBam! Ah staying home!Lyrics: Diane (Divine) Stafford 2020Music: Eclipse Productions 2020Support the show (https://www.buymeacoffee.com/upliftingsongs)

Are you one of the millions of women who've felt not good enough in your body? Navigated some degree of body shame? Want to shift the way we see bodies as worthy?This episode is FOR YOU.Martha is a body liberation badass. She supported me so much through those dark postpartum days. She reminded me how worthy I was of love. She reminded me that my body was sacred and important.I’m so honored and grateful to have her on the podcast you guys!! Seriously, this woman has had such a tremendous positive impact on my life and I KNOW she will do the same for you. In this episode we dive into:Allowing ourselves the freedom to be complicated! She says “You get to be healed and be ok and also still be healing and still be learning to be ok.”Diet culture – being a potent way of quieting women and the sedation of women being incredibly intentional.Trauma and not having to carry it all on our ownFeeling fabulous in a bikiniBecoming the hero of your own story by accepting all of your humany feelsShifting from surviving into creation modeHow to take up more space in your own lifeShe's also offering up 15% off one of her UHH-MAZ-ING Bikini's with the code BODYLIBERATION on her website www.Luvmartha.comFollow her on the insta - @Luv_martha

In this episode Colleen talks a little bit about her trip to Paris and London. It was more of a voice memo diary of how she was feeling walking through Paris. She talks about the darkness that she is experiencing and how her job like takes over her life. Walk with her through her feelings as she walks through the streets of Paris. Also, the park she went to with Lindsay was not Hamden Heath it was Hampstead Heath like she said in this episode! In this episode:Need to do what makes you happy in lifeShe fell in love with Paris! Be a respectful tourist! The Louvre! Anxiety about going home and work and life and what to doBawling in the streets of Paris on her last day there and the angel number 33 appeared to her on a building! Trapped in this darkness and have lost her inner child What angel number 33 means! Instagram: @dareyoutomove_podcast_ dareyoutomovepodcast@gmail.com

The Honest Weigh Melissa Ronda is the fearlessly forthright weight loss expert who helps busy women lose massive amounts of weight while eating food they actually want to eat. She is a true crime fanatic, podcast junkie, and lover of dresses with pockets. Since launching The Honest Weigh in 2014, Melissa has lead clients to weight loss totally over 17,000 pounds and counting! But even more important than that, they keep it off with the skills they continue to implement. Melissa Ronda Vroom Veer Stories Excited to ride the wave of New Year's resolutions and help women start a new life and lose a ton of weightGrowing up as an obese kid; Dad had candy and popcorn stores; grew up with unhealthy relationships with family and foodShe didn't know how to communicate with herself or others; she didn't think her thoughts or feelings were valuable in anyway; she used food to repress those negative emotionsHer father was in a wheelchair due to his obesity; she was co-dependent and trying to take care of himShe was meal prepping for him using portion control; and he would sneak off and eat Fast Food; so healthy meal prepping became a theme in her lifeShe started focusing on her "old lady hands" and went to see a natural path to try something different; she prescribe norco a strong addictive opioidIt felt like if everyone else would do the things like if my husband would get a job; if my dad would take care of himself; she spent all her energy worrying about other peopleShe didn't realize she could make decisions and take actions herself that would change her realityAfter she divorced the guy on the coach with no job; she started lifting weights and something clicked inside her mind; there is such a thing as "good pain" and this is it Melissa Ronda Connections Website Instagram Facebook