Podcasts about pole expo

Fawnia Mondey is a Stripper, Actress, Body Builder, Exotic Dancer, Dj, Mom and Business Woman. She is the Studio Owner at Pole Fitness Studio and Organizer of Pole Expo at Las Vegas - IG: @fawniamondey - This Episode is brought to you by @milakrasna, the European made, sustainable, fashion-forward brand of pole wear apparel.

This week MJ & Bree are joined by hot mama Leanne Gaxiola one of the hottest trainers at TruFusion. She teaches Hot Pilates, Hot Bootcamp and Kettle Booty! Everyone sits down to talk about being on and off the nutrition wagon.   Have you picked up your tickets to The $5 Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets!  New Episodes with MJ & Bree every Wednesday. The girls sit down for a chat about the struggle that is having a body...what they need nutrition wise vs what they actually crave. It's all about balance...trust us you CAN have that In N Out burger! Leanne Joined MJ on stage at Pole Expo to help teach sexylates along with Jayne Melody...a Barre instructor at TruFusion. Do you need a reset? Try the Me Diet as Leanne suggests. If you hit a plateau and feel stuck in a rut on your health journey the easiest thing to do is switch it up. Even if it is something small like adding in a different workout. Thank you to Jenny at The Cake Ballers for the dessert! SOME AWESOME FITSPIRATION TO FOLLOW ON IG:    LEANNE'S MAN RICO WHO DOES 'BODY WORK', CUSTOM MASSAGE & WITH STRETCHING TECHNIQUES FOR EACH OF YOU, FOLLOW @BIO_SCULPTING   FUN HOT COMEDIAN SHAWN (AND TRUFUSION INSTRUCTOR) TO SEE AT JOKESTERS INSIDE THE D...(BREE GOT STUCK STALKING HIS INSTAGRAM) @FITZYBJJ   SHOUT OUT TO OUR SPONSOR : COACHES NUTRITION WHO IS HOOKING UP A FREE 20OZ TRIAL TO THE 1ST 5 FRIENDS IN THE US TO DO THIS: FOLLOW THEM ON IG @COACHESNUTRITION , THEN SEND A DM & SAY WE SENT YOU! Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast! INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva & @BreeMixed  TWITTER @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast

  MJ and Bree from our regularly scheduled program to give you a bonus episode...LIVE FROM POLE EXPO!   Have you noticed a save the date being posted? Stay tuned for more details... New Episodes with MJ & Bree every Wednesday. Live from the 8th annual Pole Expo at the Rio Hotel and Casino, MJ and Bree play the getting to know you game with tons of fun guests, sponsors, and some legendary athletes.  JenyneButterfly.com /  Amy Guion with PoleSportOrg.com / Zoraya Judd with DollandRocket.com / ByKimB.com / Dushko.com who plant a Tree for every product sold! / LupitPole.com / Kayla with MikaYogaWear.com / Leslie with Glory_LA_ Thank you to our sponsor Pole Fitness Studio & Fawnia for letting MJ & Bree join in on the excitement and for supplying our August giveaway!   Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast! TWEET @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast

MJ & Bree take a break from Pole Expo to have a michelada, salad, and a chat about where they are in their lives. They needed a moment before they hit the open bar!   Have you noticed a save the date being posted? Stay tuned for more details... New Episodes with MJ & Bree every Wednesday. This week Bree dishes on the to dos and what you shouldn't do on a sexy vacation. She also dishes on some fun ways to incorporate a corset into play where you aren't just using it for aesthetic purposes. She challenges MJ to a fun sex challenge, and we are challenging you to it as well! Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast! TWEET @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast

Another casual michelada fueled conversation that the girls have before they both go on very different vacations. MJ and Bree plan to have some R&R before they come to you LIVE FROM POLE EXPO! Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel & Casino New Episodes with MJ & Bree every Wednesday. What is the secret to the perfect michelada? MJ lets you know! Any idealists out there? Can you handle conflict and work past it? If so, congrats you are an adult & ready for a relationship! The girls discuss ideals and what held them back in the past. Bree calls MJ out on a trait she never knew about her...a trait MJ has while watching scary movies. Which leads to more movie talk. The House Bunny is on Netflix and MJ and third mic Vivian had a slumber party. The girls discuss Courtney Love as an actress. She was fabulous in The People Vs Larry Flint, Man On The Moon, AND 200 Cigarettes. The girls respond to an advice email from a listener who has a Friends With Benefits that she wants to be more. Bree discusses the benefit show she hosted for a dear person in her life who was diagnosed with ALS. If you can please donate to Ren Zai's Go Fund Me. Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast! TWEET @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast Thank you to our sponsors: Pole Fitness Studio & Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:00PM. 

The ladies head to Tivoli Village for a guest who bailed on them...then they run into THE JUICE, yep OJ Simpson at the bar...and people had feelings. If you ran into him what would you do?  Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel & Casino New Episodes with MJ & Bree every Wednesday. Since they had a guest who bailed last minute MJ and Bree have a fun catch up where they respond to some NEW getting to know you questions. The girls talk about sex...go figure! Bree admits which celeb couple she wants to be in a love sandwich with. MJ came up with a new pop culture game that she throws at Bree...how does Bree do? The girls decide at the end of the episode they want to go to the movies together after all the celeb talk so they leave you with the knowledge that they are going to see Scary Stories To Tell In The Dark. Let us know YOUR responses to the new GTKY questions... Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast! TWEET @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast Thank you to our sponsors: Pole Fitness Studio & Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:00PM. 

After celebrating a year of podcasting August brings some of the BIGGEST giveaways to date...   Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel & Casino Shout out to Tyler at TSLClick for our new photos...thank you for our new logo photo!  New Episodes with MJ & Bree every Wednesday. Las Vegas is in excessive heat warnings so the high of the day was a very chilly 110 degrees as the girls sat poolside to record. MJ's sister Trisha comes by to join in the conversation. The ladies drop some need to know life hacks from the "coconut trick" to "saving any barbecue" and  "a daily stress reliever." From the 90210 reboot happening tonight to the Hills reunion to musicals to some new favorite shows, the girls laugh about all their favorite old and new characters. A male listener writes in to ask for advice on how his wife has been going out an partying with her younger, hot, single friend. They have kids together? What should he do?! The girls finish their conversation by getting some feedback on an old episode where they talked about movies leading to hot sex...and what are some of the hottest girl on girl kisses in movies? Let us know your opinions! Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast! TWEET @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast Thank you to our sponsors: Pole Fitness Studio & Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. 

With so much to celebrate MJ & Bree  haven't had much time to catch up just the two of them... Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo.   Shout out to Tyler at TSLClick for our new photos...thank you for our new logo photo!  New Episodes with MJ & Bree every Wednesday. MJ and Chris celebrate their 5 year wedding anniversary and take a bike ride downtown to party at the bar they met at 11 years ago. MJ & Bree talk about their one year anniversary party...who sang what and how drunk did they actually get? Thank you to our podcast family for coming out to the one year party! The alternative babe tour in 2020 is happening! Bree & her Bestie go out to a late night comedy show...wait till you hear what shenanigans Bree gets into. Bree talks about some of the photo shoots she's been doing including one for Alternative Dream Clothing with another one of her best friends. Will Bree ever admit she is a model? She hasn't yet.  The girls share a self love challenge: start manifesting what you want! Do you want a loving relationship? Manifest it! Are you looking for a new successful career? Manifest it! Do you just want to feel happy? MANIFEST IT! PSA from MJ's Dad-The Chief: "Women need to meet men at Home Depot & Men need to meet Women at the Grocery store. The two things you need to run a household, someone to fix things & someone to cook!" He wants everyone OFF the dating apps.   Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast! TWEET @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast Thank you to our sponsors: Pole Fitness Studio & Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. 

I recently met up with fitness guru, Marlo Fisken, at Pole Expo in Las Vegas. She was gracious enough to share an hour of her time chatting with me about her company, Flow Movement, which is more than just a brand; it's a lifestyle. Flow movement includes apparel line, Floor Flow tutorials and teacher training, pole work, Flowbility, and events + workshops that bring in guest teachers. You may be wondering, what the heck is Flow? When we talk about Flow, we mean the exciting feeling of being in the zone. Flow is defined as an “optimal state of consciousness where we feel our best and perform our best.” Experts say only 5% of workers spend their time in a blissful, high-productivity work state. Imagine the impacts on your performance and mood if you could increase your work flow! Flow doesn’t just heighten creativity in the moment, it heightens it over the long haul. In other words, being in flow actually trains us to be more creative. Marlo gushes on the importance movement has on our bodies. Movement is more than just moving our bodies; it encompasses the clothing we wear, the shoes on our feet, and the furniture we sit on. Marlo's goal is to help us into the environments we create for ourselves and think about what's valued when it comes to movement. She would like to see more things that create movement. Think movement zones, interactive exhibits; things that get people to step outside of the sedentary lifestyle, off their phones, and moving. Marlo has been dancing going on 30 years. She started competing in the sport of pole dancing in 2009 and has won 3 different titles: 2010 American Pole Fitness Association Female Champion 2011 Aerial Pole International Champion 2013 International Pole Dance Fitness Associations Instructor of the Year She is most known for her creativity on the pole; creating moves that people have never seen before. Marlo travels seven months out of the year and currently resides in Boulder, Colorado, which she dubs a "movement bubble." Learn more about Marlo and her amazing work @FlowMovementByMarloFisken on FB @marlofisken on Instagram and http://flowmovement.net Show Notes: Marlo Recommends this book: Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition by Katy Bowman https://amzn.to/2qOakit

Pole Dancing Las Vegas owner, Fawnia Mondey was once the top entertainer in Las Vegas. She also created the first instructional pole dance video. In this episode Fawnia talks about all things pole dance. She owns Pole Dancing Las Vegas and is the host of Pole Expo Host. Fawnia continues to share her love of pole dancing with her students at Pole Dancing Las Vegas studio. Learn about what pole dancing means to her, her favorite strip clubs, a new book she's working on, and why she recently became a vegan. I love so many things about this interview. I hope you find inspiration from the world's first pole dancing instructor! Learn more about Fawnia and her studio: http://www.polefitnessstudio.com, http://www.poledancinglasvegas.net, http://www.officiallyfawnia.com www.vegasvegans.co or you can check her out on Facebook: https://www.facebook.com/PoleFitnessStudioLV/ on Instagram: @FawniaMondey or on Twitter: @polefitnesslv. The 7th annual Pole Expo is Sep 6th - 9th, 2018 in Las Vegas, NV. https://www.poleexpo.com / Twitter @poleexpo

This week on the podcast, we international pole artist, Marion Crampe! On this episode, we talk about how Marion dreamt of being being a professional dancer as a child, and how she made this a reality, despite the skepticism of others; how she works collaboratively as a dancer, model, and muse to create art; the inspiration behind her Eye Contact experiment at Pole Expo; and she shares her advice on how to be successful, and happy, as professional pole traveler. Check out Marion’s post podcast blog interview here: http://www.poleparlour.com/blog/2017/7/5/post-podcast-interview-marion-crampe ++++++ Show Notes: Marion’s Social Media Website: http://marioncrampe.com Facebook: https://www.facebook.com/MarionCrampe.Poledancer/ Instagram: https://www.instagram.com/marioncrampe/ YouTube: https://www.youtube.com/user/CrampeMarion Theater Photoshoot: https://www.facebook.com/MarionCrampe.Poledancer/photos/a.1524442000913272.1073741860.201049163252569/1555658191124986/?type=3&theater “The Liberators” Eye Contact Experiment: http://www.eyecontactexperiment.com Marion’s Pole Expo 2016 Eye Contact Experiment: https://www.facebook.com/lightandpole/videos/1417706208247077/ “The Four Agreements” by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 ++++++ Pole Parlour is a fun, inspiring podcast for all those bewitched by pole dance. Each week, your madame Crimson Minxxx has candid conversation with unique, engaging individuals from within and around the pole dance community. Pole Parlour is passionate about preaching creativity, soulful sensuality, and empowerment through pole dance. Learn more at http://www.poleparlour.com/ Theme music: “This Church” Written by Aaron Drake and Ayana Hampton https://soundcloud.com/soundinspacerecords

In this podcast, Mark Anthony is flying solo.  His guest for this show is Fawnia Mondey, who is the founder of Pole Fitness Studio of Las Vegas.  A full-service exercise/dance studio that blends traditional exotic pole dancing with rigorous cardio and aerobic workout!  Plus she is the creator behind Pole Expo 2016.

On this episode, we have Brian Wolf. Brian is an LA-based pole dance teacher, competitor, and performer. On this episode, we talk about his experience being a male poler in a female-dominant industry, the benefits of “cross-training” in different areas of dance, performance art, and fitness to become a well-rounded poler, and what it takes to engage an audience, be it in an entertainment or competitive performance. Brian’s good vibes are contagious in this episode: you can tell he really cares for and enjoys being in the pole dance community. Check out Brian’s Post-Podcast Blog Interview here: http://www.poleparlour.com/blog/2016/4/12/post-podcast-interview-brian-wolf ++++++ Show Notes: Brian’s Social Media: Instagram: https://www.instagram.com/booboobrian/ Facebook: https://www.facebook.com/booboobrian Brian’s recommends checking out these other male polers: Steven Retchless: http://www.sretchless.com/ Josiah “Bad Azz” Grant: http://www.josiahgrant.com/ MoNika Ell: https://www.facebook.com/monika.ell.7 Steven Retchless’s Pole Expo “Magic Mike” performance: https://www.youtube.com/watch?v=5JrCZ7q5gig Brian’s Publicist: Vertical Life PR: https://www.facebook.com/VerticalLifePR/ Pole Con: http://www.poleconvention.com/ Pole Expo: http://www.poleexpo.com/#index ++++++ Pole Parlour is a fun, inspiring podcast for all those bewitched by pole dance. Each week, your madame Crimson Minxxx has candid conversation with unique, engaging individuals from within and around the pole dance community. Pole Parlour is passionate about preaching creativity, soulful sensuality, and empowerment through pole dance. Learn more at http://www.poleparlour.com/ Theme music: “This Church” Written by Aaron Drake and Ayana Hampton https://soundcloud.com/soundinspacerecords