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As listas fazem parte destes dias antes do Natal … listas dos presentes, das comidas pensadas, das compras. Mas podemos fazer uma lista diferente
O Natal está quase a chegar, todos o sabemos. É tempo de olharmos para o presépio e pensarmos na vida de Maria, de José, de Jesus
Drones, militares portugueses e Ucrânia na UE. O encontro de Montenegro com Zelensky em 2 minutos
Veja as imagens: Montenegro chega a Kiev "para expressar apoio direto de Portugal à Ucrânia"
This episode marks the final episode of Season 2, and we wanted to take a moment to say thank you! Thank you for listening, sharing, sending messages, and letting this podcast be part of your running journey.!This season was filled with honest conversations, mindset shifts, training updates, lessons learned, and plenty of moments that reminded us why we love this community so much. We reflect on what Season 2 brought, what we're carrying forward, and what we're excited to build next.Whether you've listened to every episode or just found us recently, we're so grateful you're here. We'll be back soon, and we can't wait to keep running alongside you!See below for links, to learn more about what do at RR, and to follow us over on social media!Read the book Elite Minds with us: Click hereRR Website: www.relentlessrunners.comChristine's IG: @chrissy.nich.runsToni's IG: @tonikengorRR IG: @relentlessrunners
Joana Marques, com a colaboração de Cláudio Almeida, de "Alerta Estupidez", dá-nos conta da investigação sobre a tatuadora Sofia Dinis.
RR #40 Hen & Heifer - Pomona, CA by Grubthusiast Grubcast
Descontrolado Total! As Três invadem os estúdios das outras rádios em direto, para oferecer bolo-rei e abraçar quem se levanta cedo para fazer rádio! Antena 1 e 3, Comercial, Cidade FM, M80, Mega Hits e RFM. Ninguém escapou às Três da Manhã
Ataque com suspeito português pode "colocar na mira luso-americanos nos EUA"e374560e-fbdc-
Cronologia dos crimes. Português suspeito de matar físico Nuno Loureiro e de ataque em Brown
Joana Marques celebra a alta de Ângelo Rodrigues, juntamente com a equipa da CMTV.
As Três treinam com PT e dançam numa aula, Cláudia Vieira responde a um quiz num trampolim e Paulo Pires entra de rompante no Alerta Estupidez e a Ana Galvão fica louca. "No Natal pela manhã" ao vivo no ginásio Club 7
こんにちは。姿勢治療家(R)仲野孝明です。 この番組では、体の姿勢と生きる姿勢、より豊かに人生を生きるための姿勢力について話をさせていただいてます。 今回は、姿勢治療家(R)が考える健康の要素、6ヘルス(構造・睡眠・食・運動・精神・呼吸)の中の構造・運動 疲労を溜めない鉄則-どんなに忙しくても30分~1時間に1回は姿勢をリセット。たとえ良い姿勢であっても、30分~1時間に一度は姿勢を変えるべきです。仕事中であれば、ついつい集中してあっというまに午前が終わっていたなんて人もタイマーをセットして、背伸びや魔法のポーズをしたり。そしてどうしても年齢を重ねると、からだが硬くなってきます。家に帰ったら、カラダをリセットする習慣をつくるようにしてください。年齢を重ねれば重ねるほど、それに比例して運動やメンテナンスをする時間を増やしていきましょう。その一つのアクションとして、先日フォームローラーを使ったカラダ全体のメンテナンスの仕方をyoutubeで紹介しました。ない方はポールストレッチでも代用可能です。ちょっと今回動画がながすぎるので、忙しい方は気になる部位だけしてみてください。 【完全保存版】フォームローラーの使い方|年々身体が硬くなっている方へ https://www.youtube.com/watch?v=PG8AbM4xGh4 体を見直す時間は、人生を見直す時間です。 ■Youtube|姿勢治療家の「姿勢の医学」チャンネル 正しい姿勢と正しいカラダの使い方配信中 https://www.youtube.com/user/nakanoseitai ■twitter|勢治療家仲野孝明公式 https://twitter.com/sisei_nakano ■有料動画講座|いつでもどこでも学べる姿勢 一般社団法人 日本姿勢構造機構 https://shiseikk.jp/vimeo/ ■メルマガ登録|仲野孝明メールマガジン 6ヘルスを軸にした日々の気づきコラム配信中。 http://takaakinakano.com/mail-register/ ■オンラインSHOP|姿勢治療家印のグッズ販売 自分が使いたい商品をつくっちゃいました https://shop.senakano.jp/ ■公式ページ|姿勢治療家仲野孝明 http://takaakinakano.com/ ■仲野整體東京青山|姿勢治療家HEADOFFICE 治療のご相談はこちら https://senakano.jp/
Joana Marques fala-nos dos Nirvana de Peniche, também conhecidos por Nemanus.
Thank you for listening to the Stories That Heal Podcast. Please enjoy our Holiday Replays while we take some time to enjoy the holidays! __________ Jenny Kennedy was diagnosed with “incurable” Stage 3C Ovarian Cancer in 2012. Determined to find a way to heal herself she embarked on a journey within to find the answers. She let go of her mind and allowed her intuition to guide her back to a place of great health. By embracing her intuition, she not only overcame a challenging diagnosis, but also transformed her life into one of magic and miracles. Reach Jenny.... www.jennykennedy.co.nz Instagram @jen_kennedy_intuitive Facebook JennyAKennedy __________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook Instagram YouTube _______________
Discussão sobre croquetes, clientes a competir por um bolo rei e uma edição do Copo Meio Cheio com gritaria e sombreros. Foi a loucura na pastelaria Mexicana
Joana Marques traz-nos o primeiro capítulo da saga "o sinel dos anéis", baseada na auto-biografia do humorista Rui Sinel de Cordes.
Um João acabado de nascer, a emocionante história de resiliência da Amélia e profissionais apaixonados pelo que fazem, numa emissão tocante na Maternidade Alfredo da Costa. É mais um "No Natal Pela Manhã"
Joana Marques viu o documentário sobre Carolina Patrocínio e conta tudo.