Podcasts about cigarettes

People often say things like, “I'm addicted to chocolate” or “I can't live without ice cream.” And sometimes it's true. Modern food is processed, packaged and concentrated in ways that light up our dopamine and endorphin receptors just like drugs; and yes, psychological and physiological addictions are very common. If you're addicted to cigarettes, the clear solution is to stop. That's not easy, but at least the goal is clear. If you're addicted to food, you have to learn to manage your addiction, and this is why it can be such a challenge to overcome. On this week's podcast, you'll meet a medical doctor and recovered food addict herself. Learn How food addiction can affect people of normal weight too  When have your food habits turned into an addiction?  Sweet vs. savory, men vs. women, breaking the cycle  Why cheat days are impossible for addicts How to quit some food, but eat freely with others  Links Dr Tarman's SiteABOUT OUR GUEST Dr. Tarman is a food addiction expert, who writes, speaks and treats people who suffer from sugar addiction, food addiction, and who seek food recovery. She is the author of Food Junkies: The Truth About Food Addiction, and Food Junkies: Recovery from Food Addiction. Nutritional Tip of the Week Gas BBQ Like the Show? Leave us a Review on iTunes

With a new film in theaters, it's the perfect time to look back career of Paul Thomas Anderson. Zach & Art get some help from Taylor J. Williams to rank PTA movies from Hard Eight to Licorice Pizza in our latest bracket episode. Will an enigmatic Joaquin Phoenix led film like The Master or Inherent Vice, or will it be one of the Daniel Day-Lewis features, There Will Be Blood or Phantom Thread? Plus, Magnolia, Boogie Nights, and few shorts/music videos, too. Also, which Intercut host will say Paul Thomas Anderson is their favorite filmmaker? It won't be hard to guess. Find the bracket to follow along here: https://www.theatzshow.com/intercutpod/best-paul-thomas-anderson-film-bracket Check out Taylor J. Williams' channel: youtube.com/channel/UCCXPhCiJiCWhFvBgVLzPjOQ TIMECODES… 0:00 Intro 01:26 What is a Paul Thomas Anderson film? 04:14 What's not on our bracket 06:41 Breaking down the film bracket 08:42 Boogie Nights vs. Magnolia 11:57 Punch-Drunk Love vs. There Will Be Blood 15:38 The Master vs. Inherent Vice 20:14 Phantom Thread vs. Licorice Pizza 22:21 Hard Eight vs. Junun 25:51 Cigarettes & Coffee vs. The Dirk Diggler Story 28:27 “Try” vs. “Across the Universe” 32:59 Anima vs. Valentine 35:01 The Hard Eight Round 42:40 The Final Four 48:53 The Best PTA Movie Finals 51:45 Which actor would you like to see in another PTA film? 53:16 Final thoughts If you like this podcast share it and leave us a 5-star review on Apple Podcasts! www.theatzshow.com/intercut Patreon - Patreon.com/IntercutPod Discord - discord.gg/WHvfFGARd2 Facebook - Facebook.com/IntercutPod Instagram - Instagram.com/IntercutPod Twitter - Twitter.com/IntercutPod YouTube - YouTube.com/IntercutPod

In 1998, as part of the Tobacco Master Settlement Agreement, the biggest US tobacco companies agreed to open their archives to the public. Inside company documents was a story of tobacco executives who understood that cigarettes killed smokers yet expended vast amounts of time and money to keep that information from the public. In this episode, Ben speaks with Louis Kyriakoudes, an expert who has applied his academic research on the history of cigarettes as an expert witness in tobacco cases and as a speaker to medical groups seeking to better understand the history of the industry. Dr. Louis Kyriakoudes is Professor of History and Director of the Albert Gore Research Center at Middle Tennessee State University. He has served as expert witness in tobacco litigation in multiple state and federal courts and served as an international consultant on the topic. For a list of sources, visit our episode page at RTNpod.me/218. This episode was edited by Gary Fletcher.

What are you into at the start of 2022? It's Monday, and Meg and Kyle are here to talk about some things to check out including the first romance novel of the year that Meg has read, an epic rewatch for Kyle, and — of course — the Encanto soundtrack! We would love to hear what you are into at this moment, so come join us in the Sorta Awesome Hangout and Awesome Today groups! Don't forget to check out the Sorta Awesome store on Amazon when shopping this month!Cigarettes, whiskey, and wild wild womenBurn for Me, Ilona AndrewsYellowjackets is the next LOSTMusicozyMeg's 2022 planner and journalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how quitting smoking helps mental health; how to avoid over-practicing; and how to get people to believe science. Quitting smoking is good for your mental health, too by Steffie Drucker Cochrane Review finds stopping smoking is linked to improved mental health. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-03/w-crf030921.php  ‌Taylor, G. M., Lindson, N., Farley, A., Leinberger-Jabari, A., Sawyer, K., te Water Naudé, R., Theodoulou, A., King, N., Burke, C., & Aveyard, P. (2021). Smoking cessation for improving mental health. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.cd013522.pub2  University of Birmingham. (2021, March 10). Quitting smoking is linked to improved mental health, research finds. University of Birmingham; University of Birmingham. https://www.birmingham.ac.uk/news/latest/2021/03/quit-smoking-mental-health-vaping.aspx  Alltucker, K. (2021, March 12). Cigarette sales increased during pandemic as fewer smokers sought help quitting. USA TODAY; USA TODAY. https://www.usatoday.com/story/news/health/2021/03/12/cigarette-sales-increase-and-fewer-sought-help-to-quit-smoking-amid-covid-19-anxiety-and-isolation/4664323001/  Smoking and mental health. (2015, August 7). Mental Health Foundation. https://www.mentalhealth.org.uk/a-to-z/s/smoking-and-mental-health   It's Possible to Practice Too Much by Mae Rice Training beyond exhaustion can prevent learning. (2019). EurekAlert! https://www.eurekalert.org/pub_releases/2019-03/e-tbe030519.php  ‌Meret Branscheidt, Panagiotis Kassavetis, Anaya, M., Rogers, D., Han Debra Huang, Lindquist, M. A., & Celnik, P. (2019, March 5). Fatigue induces long-lasting detrimental changes in motor-skill learning. ELife; eLife Sciences Publications, Ltd. https://elifesciences.org/articles/40578  How to get people to believe science, with special guest Bill Nye (listener question from Michelle via HiHo): Official website https://billnye.com/ Bill Nye's podcast, Science Rules! https://www.askbillnye.com/  Pick up “Bill Nye's Great Big World of Science” on Amazon https://amzn.to/3u8iKQi  “Everything All at Once: How to Think Like a Science Guy, Solve Any Problem, and Make a Better World” on Amazon https://amzn.to/3whsk5j Follow @BillNye on Twitter https://twitter.com/BillNye  Follow Curiosity Daily on your favorite podcast app to get smarter withCody Gough andAshley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Everyone knows that cigarettes aren't as popular as they once were. As more and more people became aware of the massive health risks involved in their continued use, the popularity of the once ubiquitous oral accessory has dwindled, but that doesn't mean there aren't still lots of smokers out there who know they should quit but don't want to give up the allure of the cigarette altogether. There's no shortage of gums, patches, and other products out in the market, but none of them are quite as cool as Oklahoma Smokes hemp flower cigarettes. Oklahoma Smokes are, as suggested by their name, actual cigarettes. But they don't have any tobacco or nicotine, or in fact any additives of any kind. Instead, they're filled with all-natural and indoor grown hemp flower, which is rich in CBD and provides as satisfying and smooth a smoke as you've ever enjoyed. Ashwinn Krishnaswamy joins Justin to discuss this new brand!

GQ's Tyler Tynes joins Drew and Roth to talk about Masai Ujiri and the Toronto Raptors, the Bass Pro Shops dining experience, and whether or not jorts will make a comeback. Plus, Guy of the Week and questions from the Funbag! Visit Defector.com. See omnystudio.com/listener for privacy information.

LifeBlood: We talked about cigarette alternatives, the current state of smoking, how vaping fits in, why it's so hard to quit, and a new tobacco and nicotine-free alternative claiming market shares with Setti Coscarella, CEO of TAAT Global Alternatives.  Listen to learn now to know if your idea has legs! You can learn more about Setti at TAATGlobal.com, Facebook, Twitter, Instagram, YouTube and LinkedIn. Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.  You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.

Pete and Jake finally reunite and blame the hiatus entirely on Covid. What jerks. Seriously though, they recap the insanity of the last two months and talk about all the great stories they will be producing here soon. Episode 121 is finally here! Buy one of Jake's shirts here!

The Athletic's Zach Harper joins The Drive to discuss his NYE in LA, the latest on the Cinephobe podcast, 200 Cigarettes, Jazz hit by COVID, Danuel House addition, trade deadline possibilities, Western Conference outlook, Finals contenders, worst NBA city + more

Adam works with a client that while giving up smoking believed that if quit smoking he would drink more alcohol or start taking drugs. Therefore he felt like smoking was a better alternative.  Adam challenges these beliefs and facilitates an alternative belief that enables the client to give up smoking and to experience a better quality of life.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Bringing in the New Year with the baffling realization that some people still think the Covid restrictions aren't harsh enough.  Merry Christmas Mr. Higgs (article) https://nbmediacoop.org/2021/12/24/merry-christmas-mr-higgs/   Black Flag - Annihilate This Week   ---------------------------------------------------------- 4 Story Walk Up Podcast No Jokes Barred, Uptown Comedy Deluxe, Cigarettes and Cool Ranch and Saint Jon Forward Radio T-Shirts Now Available Online! JonForward.com Jon Forward Comedy on Facebook @jonforwarddotcom on Instagram @jonforward on Twitter No Jokes Barred

Join Safeer Zartasht Khan and Zakariya Sheikh for Tuesday's show from 4-6pm where we will be discussing Cigarettes: New Zealand bans sales to future generations / Prophet Adam (a.s) In the attempts to curb smoking, is placing a ban on tobacco an effective solution? Join us as we discuss the ill effects of addictions and ways to control them. Produced by Syeda Tahdia Hasan

狂氣凜然的搖滾盛宴—THE ORAL CIGARETTES Powered by Firstory Hosting

New Zealand recently announced a complete ban on cigarette sales for future generations. People born after 2008 will never be able to buy tobacco products in the country. Is this a good idea? Should other countries ban cigarettes? Or are there problems with such an approach? Let's discuss this and more on today's episode of Thinking in English! TRANSCRIPT - https://thinkinginenglish.blog/2022/01/03/124-new-zealands-smoking-ban-explained-should-we-ban-cigarettes%ef%bf%bc/ You may also like... 124. Who was Desmond Tutu?: The Life of an Extraordinary Man Explained!! (English Vocabulary Lesson) Answering Your Questions!! The Future of the Podcast, How to Use the Word ‘Bloke,' and Where do I Live! 123. Should We Boycott China's Winter Olympics? (English Vocabulary Lesson) 122. Ten Years of Kim Jong Un!: North Korea's Last Decade Explained (English Vocabulary Lesson) INSTAGRAM - thinkinginenglishpodcast (https://www.instagram.com/thinkinginenglishpodcast/) Blog - thinkinginenglish.blog Gmail - thinkinginenglishpod@gmail.com Vocabulary List Upside (n) - the advantage of a situation It's annoying that I can't go on vacation this year, but the upside is that I can save up money to go somewhere more expensive next year Prevalence (n) - the fact that something is very common or happens often The prevalence of obesity is increasing in children Ubiquitous (adj) - seeming to be everywhere The mobile phone is perhaps the most ubiquitous of all consumer-electronic appliances To enact (v) - to put something into action, especially to make something a law The government has failed to enact any serious environmental laws To authorise (v) - to give someone official permission to do something I authorised my bank to pay her £3000 Accompanying (adj) - appearing or going with someone or something else Children under twelve require an accompanying parent or guardian to see the movie Take (something) with a pinch of salt (idiom) - to not completely believe something that you are told, because you think it is unlikely to be true You have to take everything you read on Facebook with a pinch of salt Craving (n) - a strong feeling of wanting something I have a craving for chocolate --- Send in a voice message: https://anchor.fm/thinking-english/message

Several singles search for dates on New Year's Eve, 1981. Listen as we discuss inauthentic Long Island accents, the creepiest pickup line ever, and why you shouldn't strip naked for sex in a public bathroom. Then we find out if 200 Cigarettes stands the Test of Time.

In this month's episode! - TOO MANY SANTAS IS OUT NOW, somehow! - Things we cut from the game in order to finish it in time - "His eyelids are definitely someone else's eyelids." - Why politicians only "suspend" their campaigns, never "end" them - Steam still doesn't think we're real :( - What's next? - How John Cena cured his cholera - The mystery of the unbuyable t-shirt - Tripods! - Our favorite rocks All this, plus COVID DOESN'T EXIST—in our games!! (Bet I freaked you out for a second there, huh.) If you have questions about game development or any of our games, e-mail them to podcast@oharock.com, and we'll answer them on the show! You can also follow us on Twitter; I'm @PaulMFranzen and Michael is @arglefumph. Our theme song is "Cigarettes and One-Night Stands" by 5thavenueband, and it is licensed under under Creative Commons: By Attribution 3.0.

With only a few short days left before we enter a new year, many people are looking at abandoning old, bad habits and embracing new, healthier ones. One of the most common new years resolutions is to give up smoking but what is the best way to ensure you ditch the fags for good? Adrian Kennedy spoke to Dr. Paul Kavanagh,Public Health Medicine Specialist and Gary English who has just recently kicked the habit. 

This week begins our season two tournament, featuring the four most successful contestants of the year. Starting off, Rachel Shuman faces off against Ashley Gray. This tournament is a lot of fun. Enjoy! CARD 1 CLUE: Hang it  CATEGORY: Painters  ANSWERS: Picasso, Raphael, Rembrandt, Van Gogh, Monet, Pollock, Michelangelo CARD 2 CLUE: It's on the water CATEGORY: Things associated with smoke ANSWERS: Detector, Fire, Pipe, Cigarette, Lighter, Hookah, Cigar CARD 3 CLUE: Don't buy one CATEGORY: Animals at the zoo ANSWERS: Panda, Zebra, Elephant, Snake, Tiger, Monkey, Sloth CARD 4 CLUE: The sound of one wing clapping CATEGORY: Things related to cricket ANSWERS: Insect, Bowler, Chirp, Stump, Jiminy, Bug, Sport CARD 5 CLUE: Smash it CATEGORY: Things associated with the Hulk ANSWERS: Gamma, Bruce, Angry, Superhero, Incredible, Marvel, DNA CARD 6 CLUE: When's the last time you cleaned it? CATEGORY: Things in your garage ANSWERS: Oil, Rake, Jack, Bike, Toolbox, Minivan, Boxes

In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the book Lifespan: Why We Age & Why We Don't Have To, and the host of the Lifespan Podcast, which launches January 5, 2022.  In this interview, we discuss the cellular and molecular mechanisms of aging and what we all can do to slow or reverse the aging process. We discuss fasting and supplementation with resveratrol, NAD, metformin, and NMN. We also discuss the use of caffeine, exercise, cold exposure, and why excessive iron load is bad for us. We discuss food choices for offsetting aging and promoting autophagy (clearance of dead cells). And we discuss the key blood markers everyone should monitor to determine your biological versus chronological age. We also discuss the future of longevity research and technology. This episode includes lots of basic science and specific, actionable protocols, right down to the details of what to do and when. By the end, you will have in-depth knowledge of the biology of aging and how to offset it.   Thank you to our sponsors: ROKA - https://www.roka.com - code "huberman" InsideTracker - https://www.insidetracker.com/huberman Magic Spoon - https://www.magicspoon.com/huberman   Dr. David Sinclair Links: Lifespan Podcast: https://lifespanpodcast.com  Twitter: https://twitter.com/davidasinclair Instagram: https://www.instagram.com/davidsinclairphd/   YouTube: https://www.youtube.com/davidsinclairpodcast   Lifespan (book): https://amzn.to/3mAZQjF  Aging Test Waitlist: https://www.doctorsinclair.com   Harvard Lab Website: https://sinclair.hms.harvard.edu    Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Dr. David Sinclair, Harvard Medical School 00:03:30 ROKA, InsideTracker, Magic Spoon 00:07:45 “Aging as a Disease” vs. Longevity & Anti-Aging 00:10:23 What Causes Aging? The Epigenome 00:15:53 Cosmetic Aging  00:17:15 Development Never Stops, Horvath Clock 00:20:12 Puberty Rate as a Determinant of Aging Rate 00:23:00 Fasting, Hunger & Food Choices 00:32:44 Fasting Schedules, Long Fasts, (Macro)Autophagy 00:34:50 Caffeine, Electrolytes  00:35:56 Blood Glucose & the Sirtuins; mTOR 00:37:55 Amino Acids: Leucine, “Pulsing” 00:44:35 Metformin, Berberine 00:50:29 Resveratrol, Wine 00:53:20 What Breaks a Fast? 00:56:45 Resveratrol, NAD, NMN, NR; Dosage, Timing 01:09:10 Are Artificial Sweeteners Bad for Us? 01:12:04 Iron Load & Aging 01:15:05 Blood Work Analysis 01:19:37 C-Reactive Protein, Cholesterol: Serum & Dietary 01:26:02 Amino Acids, Plants, Antioxidants 01:33:45 Behaviors That Extend Lifespan, Testosterone, Estrogen 01:40:35 Neuroplasticity & Neural Repair 01:46:19 Ice Baths, Cold Showers, “Metabolic Winter” 01:48:07 Obesity & How It Accelerates Aging, GnRH  01:52:10 Methylation, Methylene Blue, Cigarettes  01:56:17 X-Rays   01:59:00 Public Science Education, Personal Health 02:05:40 The Sinclair Test You Can Take: www.doctorsinclair.com 02:08:13 Zero-Cost Support & Resources, Sponsors, Patreon, Supplements, Instagram    Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

DOBO News 03:33 Omicron 11:19 ­Laz Wins Award 32:51 Messi's Hotel Problems 39:38 Flame Thrower Attack 41:39 New Zealand's New Ban 44:13 TikTok School Scare 47:57 Camel Beauty Pageant 51:15 850 Pound Pot Brownie 54:13 The Weather from DOBO  59:13 Laz's CoP 01:08:16   PLEASE, SHARE, FOLLOW, and SUBSCRIBE!! It really helps… Available Everywhere!   ALL LINKS @ www.BWSSPodcast.com

It's the most wonderful time of the year. Because it's Christmastime? Yeah, sure, but mostly because it's time for the first annual Sideburns & Cigarettes Holiday Special! Grab your eggnog and cozy up by the fire, because in this very special episode, we're discussing the delightful dub of Part 2, Episode 12: "The Sleight Before Christmas"! We talk President Jimmy Clinton, Alcoholics Anonymous, The Gasp, French accents, My Three Samurai, Big Rig Goemon, the Part 2 rabbit hole, and much more. There's also a few other Holiday treats in this episode as well, so what are you waiting for? Unwrap this gift (if you wanna call it that) from us at Sideburns & Cigarettes to you, Lupintic folks. Happy Holidays! "The Heist Before Chirstmas" poem by Natalie Moisa and and Robbie (RyogaRocket) The Twelve Days of Christmas (Instrumental) from MusicalDrewby: https://soundcloud.com/gwich/the-twelve-days-of-christmas

We'll be breaking down our nitty gritty weapon smitty opinions on this series and compare it to it's original. Was it as dope as the original? Was it the same? Or was it WHACK!? Join in on the fun yall! Our Production Team: https://www.whitewongmedia.com Follow us! https://solo.to/rnipodcast IZ's Socials: https://www.solo.to/izwaahila Ranuma's Socials: https://solo.to/wsc_ranuma Leo's Socials: @rabbiteatsdragons - IG/Twitch/TikTok Listen to us on your favorite Podcast Outlet: https://anchor.fm/rnipodcast Merchandise: For any R&I Podcast and Wolf Shield Chronicles Products Special Discount Code: Rwsc87 http://www.dadsewgood.com

The guys discuss child fathers, gay bars, and disciplining your child. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/multicultural-misfits/support

As we bring the year to a close, let's wrap it all up with some of my favorite songs of the year. Here's part 1! Enjoying the show? Please support BFF.FM with a donation. Playlist 0′20″ Wake Me Up by Foals on Wake Me Up (Warner Music UK) 4′32″ Pool Hopping by Illuminati Hotties on Let Me Do One More (Snack Shack Tracks) 11′00″ Chaise Lounge by Wet Leg on Chaise Lounge (Domino) 14′12″ Not Going Anywhere by Potty Mouth on 1% Happier (Get Better) 17′13″ Working for the Knife by Mitski on Laurel Hell (Dead Oceans) 19′47″ f*ckthat by IAN SWEET on f*ckthat (Polyvinyl) 27′26″ U&ME by Alt-j on The Dream (Canvasback/Infectious) 30′28″ Keeper by Hana Vu on Public Storage (Ghostly International) 33′48″ Give It Hell by Yumi Zouma on Give It Hell (Polyvinyl) 37′09″ Justine Go Genesis by Sleigh Bells on Texis (Mom + Pop) 44′44″ 18 Cigarettes by Ducks Ltd. on Modern Fiction (Carpark) 46′56″ Walkman by Bad Bad Hats on Walkman (Don Giovanni) 49′55″ To Feel It by Nite Jewel on No Sun (Gloriette) 53′13″ Puppy and a Truck by Jenny Lewis on Puppy and a Truck (Loves Way) 56′52″ Say What You Will by James Blake on Friends That Break Your Heart (Polydor/Republic) 64′27″ Breathe by Thyla on Thyla (Easy Life) 67′58″ From The Back Of A Cab by Rostam on Changephobia (Mastor Projects/Secretly Distribution) 70′47″ Silk Chiffon (feat. Phoebe Bridgers) by MUNA on Silk Chiffon (Saddest Factory) 74′03″ Cellophane (Brain) by Middle Kids on Today We're The Greatest (Domino) 81′00″ Stay In The Car by Bachelor on Doomin' Sun (Polyvinyl) 83′39″ Fixed Gear by Snarls on What About Flowers? (Take This To Heart) 87′28″ Like I Used To by Sharon Van Etten, Angel Olsen on Like I Used To (Jagjaguwar) 91′44″ The Hardest Cut by Spoon on Lucifer on the Sofa (Matador) 98′29″ Cranium by Slothrust on Parallel Timeline (Dangerbird) 103′11″ Iced Gems by Penelope Isles on Which Way To Happy (Bella Union) 107′58″ Once Twice Melody by Beach House on Once Twice Melody, Chapter 1 (Sub Pop) 116′56″ Hope by Arlo Parks on Collapsed in Sunbeams (Transgressive) Check out the full archives on the website.

We had the pleasure of interviewing Diamonds and Whiskey over Zoom video! Soaring vocals, stellar musicianship, abundant energy and crowd resonance… Diamonds and Whiskey is a combination of barroom beauty, backwoods danger, beauty queen and hell raiser alike. The award‐winning country/ rock act from Charlotte, North Carolina, brings it all to the table. Songbird Jennifer Lauren leads the way with strength and soul in her voice, delivering her songs in a way that embeds her lyrics into the hearts of the audience. Jennifer's talents are complemented by a world‐class kickin band that delivers excitement and emotion to Diamonds and Whiskey fans around the world!North Carolina native Jennifer Lauren is a multitalented musician, vocalist, and songwriter with a drive and passion for music like no other. Starting with piano at age 4 and discovering her vocal abilities at age 8, she began her early days exploring traditional hymns and receiving classical training as a first soprano. With her enchanting voice and eloquence on keys, her prowess as a songwriter began to manifest itself in 2014. Taking influences from a multitude of artists and genres, such as Dolly Parton, Heart, Tori Amos, Rob Thomas, and even Eminem, she has cultivated a sound and style that is as unique and refreshing as the woman herself.Diamonds and Whiskey's debut album Heartbreak Queen made big strides across the globe with airplay in Europe, New Zealand, and the United States. “Hands Down” garnered the 2019 Carolina Country Music Awards Single of the Year honor and debuted at #11 on VRadio Nashville, while “Muddy Water” and Sugarstick, reached #1 on the Euro ACM chart. The title track “Heartbreak Queen” broke into the Top 40 on all‐female station SheWolf Radio. Listeners at Galaxy 107FM requested “Muddy Water” over 2100 times its first three weeks of airplay at the New Zealand radio station and currently have over 37000 requests. Diamonds and Whiskey is also a featured artist on the winner of Best Internet Radio Show, Whiskey and Cigarettes.Jennifer says “My songs come from real life. They come directly from my soul, inspired by things I've lived through. I think that's what makes them resonate with people because others share the same feelings and emotions I write about”.The 2019 Carolina Music Awards Band of the Year winner has shared stages in support of many great acts, including Sammy Kershaw, Love and Theft, Midland, Dustin Lynch, Thomas Rhett, Lee Greenwood, and Lonestar. When “Wasted On Your Love – Live” was released, it charted #2 on FM radio less than 6 days after its release with one review saying “This is one of the most heart wrenching singles of the year.”Now packed with an explosive forthcoming album titled 'Blonde Ambition' featuring the new single “Walk Hard", Diamonds and Whiskey are at the top of their game. The sky is the limit for this hard hitting, full throttle band.We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod #DiamondsandWhiskey #zoom Listen & Subscribe to BiBFollow our podcast on Instagram and Twitter! 

00:00.00 Max Shank Ladies and gentlemen welcome back to Monday morning with max and mike today I'm very excited because we are going to talk about how to be your own scientist. This is a subject very near and dear to my heart because unfortunately there are. No shortcuts. It would be so nice if we could just all be told what exercises to do and what foods to eat at what time but we are unique individuals and there's no way that you're going to put a broad. General piece of advice that works for everybody. You cannot apply the same solution to everyone so that is why you must take responsibility to be your own scientist and today we're going to talk about that mike nice to see you again. 00:53.66 mikebledsoe Good to see you max. And yeah, I'm excited about this topic because um, I'm somebody who's very comfortable experimenting on myself I know you are as well and so. A lot of times when I look around at the world and people are confused about something. It's it's hard for me to understand why they're confused I go well why don't you just try it out and then find out if it works for you or not in the way you want it to work and yet people are still waiting for there to be. A mountain of evidence or their favorite journalist to make an article about a single study that's going to convince them that this is the way to move forward and 1 thing I want to mention is you know we we're doing this because we. Well I'm doing this because I want to warn people of the dangers of going with the flow of the rest of society and if we're going to take a really broad view of ah science I mean science is really about discovery. Um, people are looking for things that are true. Ah and truth hides in plain sight as results and so ah, most scientific inquiry isolates and really goes deep into a single thing. But if you want to zoom out and you want to use the scientific lens to just say what are the results that exist in the world today then you would get that you may not find out everything that contributed to creating those results but you could at least be present with the results and that's 1 of the things that i. I see is missing in our society is just this this lack of acknowledgement of what is so ah I won't say science is failing because science is just a tool It's what we use but I I think as a society we're failing. Because even though we supposedly have the most advanced advanced science on the planet. At this point we have the most widespread obesity diabetes mental health challenges everything that science claims to have answers for and ah. Science doesn't claim anything because it's not a person but people like to claim that they represent science and then and then make bold claims for everybody. It's a really sad state because what we see is the the general result is mainstream understanding. 03:38.60 mikebledsoe Ah, and you don't want to go with that if you want to be average look at the average they're they're sick and almost dead. Ah then go for it. But if you don't want to be average. You have to be your own scientist. 03:51.90 Max Shank Well I generally agree with what you're saying I think it's important to define our terminology a little bit and there are 2 things that really stuck out to me there number 1 is you either mean science as a field. Like there are the sciences. There are physical sciences, social sciences and actually that's the main problem that we're in. So if you remember anything about this first bit. It's that our physical sciences have advanced astronomically literally astronomically. But our social sciences are retarded in in the most literal sense of the word, our social science progress is in the basement that progress has been slowed down or retarded when. You think of science what you probably are referring to is the scientific method which involves number 1 observing what's going on around you to a hypothesis which is basically a guess so all science starts with paying attention. And then guessing and then you run an experiment and you record the results and that's the scientific Method. It's supposed to inform you based on a repeatable experiment when unfortunately right now right. The word science is used more like a political tool or a persuasive tool just the same way if some guy is in a long white lab coat. You are maybe more likely to believe what he's going to say so it's important that we don't conflate or. As mike says the collapse distinction between the science and the scientific method. And yeah. 05:43.87 mikebledsoe Well I think yeah Science I think using the word scientific field is good because that refers to a group of people who may identify as scientists and then they they collaborate in some way but because it's a organization or or ah, a. There's a large large organization. There's subsets of organizations and some are recognized more widely than others but the scientific field is wrought with ah policy so inside there there is um. Policy is driving so much of what what research is being conducted. What research is published. There's There's all these things ah science that there is not a there is a governor that is being put on science by policy and So. Ah, the the it's fueled by dollars. But but the reason we have an I R B We have a ah ah review board is to make sure that we're not inhumanely experimenting on people or or something like that. But that same review board. 06:40.72 Max Shank Well, it's fueled by dollars right? I mean just like anything else. There's an incentive. 06:55.26 Max Shank Right. 07:00.27 mikebledsoe On The flip side may also limit ah research that a lot of times limits new research because if you want to if you want to jump into something that's too far of a gap between what's already being studied. Then a lot of times that won't get moved forward. 07:18.81 Max Shank Yeah, and you don't have to only think of what are traditionally scientific fields like physics and chemistry and computer technology. In fact, 1 of the. Best books I've ever read is called scientific advertising and he approaches advertising in a very methodical and scientific way using the scientific method hence the name. So I think 1 of the things that we're talking about today is applying that scientific method. To as many parts of your own life as possible and it doesn't need to be such a heavy word either. It really comes down to paying attention and reviewing what the results actually were for you right. 08:06.79 mikebledsoe Yeah I I was at a talk this past weekend I went to and a conference and first conference I've been to in a couple years it was it was a lot of fun. Ah, but what we got talking about was the well. What. 1 woman. She gave a presentation about how to how women need to be experimenting on themselves because the majority of research that's been conducted has been on men and then not only that ah the fda up until ninety ninety 3 made it they they. Made it where there was going to be no clinical studies on women who ah were pregnant or had who had gotten pregnant during any of the research trials and so it's basically illegal to conduct clinical research on pregnant women and then. Because women could get pregnant. No 1 wanted to do research on women because they could just lose all their subjects and I've been a part of of studies before research studies and just getting the subjects for your study are is difficult enough. So the majority of that's been done for men and so. 09:21.12 Max Shank 1 with women. The hormone fluctuations can be so dramatic throughout a month due to the natural cycle that they have to throw that data out anyway. 09:23.20 mikebledsoe Um. 09:32.15 mikebledsoe Yeah, it's a 28 day cycle whereas men have a 24 hour cycle. Um, and there there is variation over I think a seventy 2 hour day period for men but it's so small by comparison. Um, so man, why was I getting into that. 09:46.59 Max Shank Um, for me. 09:52.30 mikebledsoe Um. 09:52.31 Max Shank How how they make the measurements how they do the scientific studies difference between men and women. 09:58.41 mikebledsoe Um, yeah, there was somewhere I was going with that and I I lost it. It'll come back. 10:06.70 Max Shank I think we can kind of segue though into the ability to decipher. What's going on in these scientific studies I think the number 1 thing with any new piece of information. Absolutely number 1 thing doesn't matter if it's an article, a new story scientific study. You got to look at the incentive is who is to gain the most from this bit of information and unfortunately. You can prove almost anything with statistics. In fact, 1 of my favorite quotes is a mark twain quote you have lies damn lies and statistics and oftentimes you can set up the study itself. To prove exactly what you want to prove like I could easily prove that leg presses are better than squats or vice versa depending on what I decided to measure so it's very interesting to look at the way that people use. Scientific studies to back up their argument and it makes sense because as far as persuasion is concerned. It is 1 of the best things 1 of the best ways to persuade is to say this is proven to work and that's actually the main reason why most people aren't willing. To take a scientific approach to their life. They want to outsource that science to somebody else because if I say hey mike you know I got this? Ah great exercise plan. there's ah there's a good chance. It's not going to work for you. But by the end of it. We might have an idea what will work for you versus. If I say mike I have this scientifically proven plan if you just follow it. You are guaranteed results because you know sixty percent of other people got results. But. 12:02.87 mikebledsoe Yeah I think I think a lot of people don't don't are not friendly. Experimenting on themselves because of their association. Well, there's no guarantee but there's no so there's an association with not getting the desired result. 12:12.43 Max Shank There's no guarantee. 12:21.90 mikebledsoe With failure instead of really being able to view it as a test I don't think that yeah that people are people our our culture has been raised and educated in a fashion that makes ah not getting the desired result. 12:25.33 Max Shank It's the fomo. 12:38.14 mikebledsoe And it makes you a bad person like there's there's this, there's this association with that and they don't know what we do is We have a whole culture of people who don't know how to test what works for them because they don't It's It's so much safer to go with the mainstream I mean. Ah. 12:39.52 Max Shank He failed. 12:57.40 mikebledsoe Yeah I mean who yeah, it's safer just to be the average kid in the classroom. Yeah, you'll fit in. 13:01.39 Max Shank What you'll fit in right? It's fascinating because most of the study and I'm just going to use like exercise and nutrition as examples most of the time you can easily prove that 1 thing is better than another thing. But it's so so difficult to prove with any kind of randomized control study that something is better than many other things so you end up with these studies that are very um, we'll just call it like tunnel vision. For lack of a better word right? So it's like we have proven that squats are better than leg presses and I'm I'm sure we could pull several of our friends. On this podcast and they would conclusively be like yeah dude squats are way better than Leg presses I mean this has been put to bed and I'm like for who though and over what period of time because it's so difficult to get participants to do something for a long period of time. Usually these studies are like. 12 weeks at the longest. It's really difficult to figure out what's going to be overall best for strength and longevity and plus as you and I both know a lot of the strength gains come after years and years not after just a few weeks so there are so many considerations here that it should inform your experiment but you should not believe that it is going to provide you with the same result because in fact, no matter what the odds are. It's still pretty much going to be a coin flip about whether squats or leg presses are going to be better for you as an individual because there are 2 outcomes that it could be either. Squats will be better for you or leg presses or a combination of each right? but we can't test that because it makes the research too complicated. So you might have a person who would be way better off doing leg presses but the study showed that only like ten percent of people do better with leg presses. You follow what I'm saying here and then. 15:18.89 mikebledsoe Me. 15:22.95 Max Shank Of course this doesn't take into consideration at all that sled pushes and lunges might have been better than both squats and leg presses. So you end up getting tunnel vision because now you have put your belief. You've put your faith into this study. So now you may plug away because. I I believe this the scientists are correct. They obviously have no incentive other than informing me of what is true. So now you are going to be because you're going to stop looking now, you're going to stop doing your due diligence and the same thing is true with nutrition. Because peanuts are either a protein packed health food or instant death depending on the severity of your peanut allergy so you have to do your own experiment because the same thing is true with with any substance and we haven't even gotten into the less. Tangible things that are more qualitative like what exercise do you enjoy doing like the reality is if even if Backsquats are better than tennis I'm I'm just not going to do years and years of back squats like I don't care I find it boring i. 16:39.63 mikebledsoe Yeah, go ahead? yeah. 16:39.86 Max Shank Don't want to do it and I'm a pretty motivated guy so you gotta look at you gotta look at what will work practically for you rather than trying to be more absolutist about which is better than what because it's gonna be different for you. As an individual so there's no way to get around it unless you're willing to accept a worse result for yourself. 17:05.14 mikebledsoe Yeah, the something you said that really stuck out to me is talking about Tunnel vision. Um, that happens another other thing that contributes to tunnel vision in regard to research 3 things I want to cover is ah. And meanalysis outliers in isolation and so ah, when research is being conducted when a single study is being conducted. Ah if there's an outlier someone who falls. Ah so far enough outside of the bell curve. They just cut them out of study altogether like it just aren't even there and so ah and it will not make it into the published study. It's not even acknowledged how many people may have been cut due to being an outlier. Um. 17:43.82 Max Shank Her. 17:59.89 mikebledsoe And it's really up to the scientist who's conducting the study which as we know humans you know tend to be biased and by by many different things and so 1 is we must be aware of the outliers and you you got to understand that you may be the outlier. 18:17.70 Max Shank Um, yeah, peanut might kill you. 18:19.51 mikebledsoe So peanut might kill you might make a hundred other people stronger it'll you'll die. Um, the other 1 is the other thing I want to talk about was well isolation science is really good at isolating something but as you were talking about. 18:23.26 Max Shank Ah. 18:37.66 mikebledsoe You're going to be able to find a study that compares back squats to leg press. But you're not going to find a study that compares back squats to leg press which the when the back squat was combined with the lunges and the leg press was combined with the sled push and. 18:53.24 Max Shank Can't control that many variables possible. 18:54.77 mikebledsoe Too many variables. So like the whole point of this like the scientific method by its design because it was designed by human beings by its design is really good at isolating incredibly good isolating and this is something I I really want people to understand. Is if you want to isolate. It's it's the best. But if you want to integrate it you you have to start making a lot of guesses and this is where the the N equals 1 comes in the the self experimentation because ah, you. You're the only 1 that's going to log that much care and time and into the research of yourself I mean what max was saying too the majority of studies are only 12 weeks long because it it gets really expensive for 1 to to be able to pay people and. You know that just whatever it just gets expensive energy wise time wise and then yeah who's you know? and so now if you want a longer term Study. You're gonna have to have a lot more money. Um. 19:52.83 Max Shank And that's where the incentives come into play too where who's funding that study. 20:02.89 Max Shank How many people how many people out there just have free cash and are like let's honestly just see what happens with it I don't I don't care if it disproves my strong incentive. It's so rare for that to happen. It's almost never going to happen. 20:16.58 mikebledsoe So yeah, no, No so ah, it's yeah, incredibly good at ah yeah, the the the isolation I mean Also yeah is. Is. It's a small window in time twelve weeks if we talk about just fitness because that's all the research that I was involved with was all fitness based and I it became obvious to me that it was such a short period of time. How are we really getting the results. We're looking for. Um, and. 20:51.48 Max Shank It should only inform your guess it should only inform your hypothesis for what you do yourself and there's a huge difference between the scientific method in terms of ah, proving that. Electricity and magnetism are the same Force. You know the the stuff that we the science that is done to build a telephone that can wirelessly transmit video in real time is very different than the. I I don't even like to call it science that we do for ah random control trials because these trials end up having to be interpreted in statistics and that's where you can very easily. Fabricate a different reality than what is going on So There's a really big difference between doing the experimental science where it is repeatable to the point where you get the same result every single time you know like buoyancy is so clearly Measurable. Electric Force Magnetic Force electromagnet. That's so measurable and so repeatable and so consistent. But this whole idea of getting a big group and then being able to very easily manipulate statistics to your advantage I mean that's. That's like pseudoscience to me and I'm sure a lot of people would really hate to hear me say that but it's so easy to manipulate statistics under the guise that you have done good science. 22:35.86 mikebledsoe Yeah, so I want to differentiate something here. Um, and that is a single study versus a metaanalysis and so ah the when I when I was in school I went through ah a scientific methods class. 22:45.58 Max Shank This. 22:55.36 mikebledsoe Um, and between that class and another class I had in grad school I I created 2 lit reviews and which was which is basically ah a metaanalysis and that is I looked at over 1 ah hundred studies on a specific subject and then. I basically told a story about what it means. That's what ah, that's what that is and so something very interesting happened is well once I got into the studies themselves I realized it really became apparent that. 23:16.64 Max Shank 1 and then i. 23:31.90 mikebledsoe Finding consistency between studies was not as easy as I would have liked to have been um and then ah I conducted I conducted the analysis. I wrote the lit review and in 1 of my classes someone did a lit review on the same exact thing ah on the same exact topic and I'm telling you what I put some time into this some effort I was I was. Honest about it I wanted to impress my classmates I wanted to impress my professor I wanted to do it right? and I bet you the other guy did too the results incredibly different, incredibly different on what we've. Our suggestions on how this research should be applied between the 2 of us there's over 200 and fifty different studies that were cited and we came up with different meaning because that's what we that's it's it's sense making of. 24:29.88 Max Shank Ah. 24:36.50 Max Shank Um, did you meta did you me analyze the same studies. Ah, that's the 1 interesting thing about meta-analysis because you can say we we evaluated. 24:40.47 mikebledsoe Ah, no, no, but it was the same. 24:51.90 Max Shank 3 hundred studies and they all proved the same thing meanwhile there are 7 hundred other studies that they just didn't evaluate that proved the exact opposite thing. 24:56.91 mikebledsoe Well well that was that was the thing is I I was under time constraints. You know we're doing this in a single semester I found over 1000 studies I could have referenced but I just couldn't I just don't have the time to do that and that also happens in science. It. 25:04.50 Max Shank Murder. 25:14.38 Max Shank What are you a slow reader or something you can't read a thousand studies like you don't care about the results man. 25:16.54 mikebledsoe And what. Ah, well and here's the thing is it's cherry pick and it's always cherry picked and whether it's an intentional cherry picking based on Bias or it's cherry picking based on just saying I think this is the best ones to choose from because we have a. 25:26.67 Max Shank Of course. 25:37.59 mikebledsoe Have a specific limitation which life is limitation and so that's not going away maybe with quantum computing that could that could change. Ah so I I really like that that really highlighted to me is when I when I started looking at the studies and then. Not only that the studies that I chose something that I learned during that process were studies and of course I believe my shit was more accurate but the studies that I end up choosing had methods used that I felt were applicable to. Athletes and so I wasn't just randomly selecting studies I was like look if I'm gonna be looking at weight lifters I'm not going to be looking at a leg press I'm gonna be looking at a squat instead. So um, so that's that's another thing that really got highlighted to me was. 26:26.96 Max Shank Right? um. 26:36.75 mikebledsoe Ah, the methods matter and most people only read the summary they may read the abstract which is the explanation of the the big picture paragraph about you know how we're conducting this study and all that and then there's the summary. Most people read The. The abstracting summary and they probably don't even read all of that and then they come up with some type of conclusion and so huh it is hard. It's hard I mean it's it's not is it. 26:59.63 Max Shank To be fair, it is really hard. It's really hard like I've I've gone down I've gone down that rabbit hole man reading those studies is so difficult like I I want to poke my eyeballs out. 27:13.68 mikebledsoe So yeah I probably read yeah I've read over yeah I read over 1000 I I know I've read at least a thousand and and yeah, it's I have no interest in. 27:18.88 Max Shank With a fork by the time I've read like 10 of them. It's like ridiculous. 27:30.81 mikebledsoe I don't I don't enjoy it but I still have to look at research at times because I go I gotta know I gotta know but what I what I realized is ah in inside of that I started I started paying attention to when Journalists would write an article about. 27:35.35 Max Shank It's horrible. It's horrible. Yeah. 27:50.48 mikebledsoe Ah study and that it it was it was after that class and I remember reading. Ah you know the eggs were bad for you in the New York times. Yeah, and but I read it and I go I go. 27:50.17 Max Shank Oh god. 27:59.29 Max Shank Oh no, not this again. 28:07.60 mikebledsoe I'm probably the only person on the planet's going to click the citation and look at the actual study and I remember clicking the study and reading it and going. Wow these people really we got I got back down to the isolation thing which is. Ah, you know?? Ah, they weren't even talking about nutrition in the study they were just talking about they were testing something else and it is ah it was a huge extrapolation ah in order There was this huge gap in logic that needed to be crossed. 28:37.80 Max Shank Oh it's crazy. 28:45.25 mikebledsoe In order to come up with a summary because the scientists do this. The fucking scientists will they'll have a solid everything and then they get it a summary and I read the summary and I and I go I don't even know I'm not I'm reading it I'm going I can tell this scientist is Biased. So so we got this. So we we look at this is how how's it like to your point how is it funded. What are the other biases that might be with the scientists we've seen this a lot with like plant-based diet advocate science scientists. Ah. 29:04.48 Max Shank I think. 29:22.28 mikebledsoe How many what other biases might they have then they which may influence what data they include in the study and what they don't then not only that all they gotta do no matter what the study actually shows what they put in their summary is probably gonna get. The the most amount of attention and then you go from a scientist with biases that then makes it to a journalist who knows squat about they don't know shit about science or the scientific method and then they write an article based on their bias and so there's this. 29:57.74 Max Shank It's all cuts the C word I think we know no ah it's the now causation and correlation I think that is the big leap. 30:00.14 mikebledsoe What's the C word. 30:04.76 mikebledsoe I. You know. 30:13.64 Max Shank That's the biggest leap I see in these ah these I'll tell you these guys are real jerks ah who confuse correlation with causation because that is such an unreal difference. Between correlation and causation because even something like cigarettes and I I don't smoke cigarettes I smoked 1 menthilated one half of 1 menthilated cigarette in my whole life and it was okay and I wasn't like dying to do more of it. But this whole idea. Like when you really like dig into it. Cigarette smoking is just correlated with death from like cancer heart disease and things like that they haven't actually proven that it causes it and the difference between causation and correlation is so freaking. Huge. Because you look at something like cigarette smoking people who smoke cigarettes are less likely to exercise cardiovascularly they're more likely to make poor food choices. They're more likely to overeat they're more likely to be stressed out. There are all these I don't know if that last 1 is actually true. 31:16.90 mikebledsoe A. 31:28.43 mikebledsoe It take any more sugar I imagine I mean just you said poor diet but I mean sugar is a huge inflammatory. 31:29.28 Max Shank I take that 1 back. 31:35.67 Max Shank Right? So what I'm saying is it's that leap from correlation to causation is like 1 of the most evil things that is done because you like you said you might have a perfectly legitimate study beforehand and then they're like. Coming out with this article that says Salt kills ten percent of americans I'm like or ten percent are you that was an actual article by the way Salt kills ten percent of americans meanwhile you go to Korea they have like triple the salt consumption and way less death. So how do you harmonize. Those 2 inequalities right? So that I think that's a big ah key point correlation versus causation. 32:21.60 mikebledsoe Yeah I mean I'm I'm gonna go ahead and put it out there because I know you know we we will dance around it but like the died with Covid versus died from Covid it. It's the the correlation. 32:32.66 Max Shank I Know it's horrifying. 32:37.61 mikebledsoe The correlation is spelled out in the like title of the report and is ah people are people are believing that it's causing it and so someone's yes, right. 32:44.54 Max Shank Whoa. 32:49.79 Max Shank But that doesn't help with the death counter that doesn't help with the huge death counter in the side corner. 32:56.66 mikebledsoe Yeah, the depth that yeah, it's It's not as sensational I know but ah well and here's the thing is lot anytime I I bring this up with certain people and they have just tried to fire hos me with all sorts of shit after that I'm like look look I'm just saying it's it's I'm not lying like I'm not making this up I'm just saying. This is the actual report and this is what they've been saying on even on the news like like but then they go Yeah, but it's caused I'm like no no, no, no, no with not from and it's um, and then the politicians picked it up now if you're a scientist who's studying this shit. 33:19.67 Max Shank Ah, it's insane. 33:32.63 Max Shank Oh god. 33:35.83 mikebledsoe If you're a scientist that's studying this and you're getting paid to study. It would do you think maybe you would have a bias. What do you think? what do you think? what do you? which scientists think do you think are getting paid the best right now. 33:44.41 Max Shank We all do man. 33:52.40 Max Shank But probably the ones reminding people to drink enough water and get sunshine. It's highly highly Monetizable Strategy hey you know all that stuff that's free that you don't do start doing it again by the way that'll be zero dollars. 34:00.20 mikebledsoe I. 34:10.65 mikebledsoe Ah, here. 34:10.21 Max Shank Like what it's ah no, it's It's totally insane. Um that that has been allowed to happen and like I I could talk about this I I mean we all are right? um. 34:19.46 mikebledsoe Well who's allowing it to happen. Yeah, it's this is this is the general population it. It is because because they're not trying to hide it. They're saying died with and and yet the average the average person is just not educated well enough. 34:28.87 Max Shank The the now. Well if if science if the science that you're doing or the scientific method that you're doing is ah dependent. 34:38.96 mikebledsoe Think that's part of it. 34:46.13 Max Shank On Inflammatory rhetoric and like a constant bombardment of propaganda you should probably go back to your fucking research phase and do a different experiment because it's not ah, it's not really working and actually I think that. Ah. 34:50.10 mikebledsoe Um. 35:04.10 Max Shank I heard 1 of the most ridiculous phrases I've ever heard in my life in the last little bit of history which is ah trust science or even trust the science now that is ridiculous because that only means ah well 2 things is funny about that. Number 1 that means trust the scientists who are talking right? It doesn't have anything to do with trust the science because you would have to be trusting the result of the experiment and you would have to understand that experiment to be able to do that and the second funny thing is um. The whole reason we do science is because we don't trust the whole purpose of science is to verify like it's the most meaningless ridiculous rhetorical phrase I've ever heard in my life has no bearing in reality whatsoever and you hear um, stupid people parroting it back. 35:46.30 mikebledsoe You know. 36:01.55 Max Shank Like they know what the fuck is going on. It's because no 1 wants to just say you know what? Ah gosh I don't really know and it it makes sense because we want to stay part of the tribe and we don't want to seem stupid right? So it's like. 36:16.27 mikebledsoe You know so. 36:20.42 Max Shank No, no, no, not yeah I trust that what what are you anti-science anti-vaccine and of course those are broad generalizations that it has to do a little bit with attention inflation like we talked about a little bit before how. If I say there's an imminent hurricane. That's a more exciting weather story then it's going to be sunny today and you'll probably click on the like imminent hurricane. So it's this race for the most outrageous deadly stuff but the same thing is true in America we're talking about right. The same thing is true in America that was true before is the biggest threat to your health is yourself like if you look at all the ways that people die um suicide beats murder like 4 to 1 maybe even 5 or 8 to 1 now. It's ridiculous like we kill ourselves way more than each other directly. With like ah, a bath with the toaster or whatever and not only that all of the ways that people die. It's like so ridiculous to like to fight heart disease like how are you going to fucking fight heart disease like who are you going to punch like it's ridiculous The whole thing is like fighting sickness isn't the same as promoting health and all of these things like we're gonna battle Diabetes. We're gonna battle heart disease and it's like no dude that person has been killing themselves for 20 years by eating shitty food not exercising. Not expressing themselves authentically not having a close group of friends that promotes that sort of healthy active behavior like it's not fucking rocket surgery here. It's no ah, it's no surprise that people are dying a little prematurely but we get so. Honed in on these ways that people die kind of like where you're taught we like to isolate. We're like we got to fight hard to so then you know suddenly the egg with cholesterol is like going to kill you the egg that's be afraid of eggs of all the things to be afraid of you should be. Terrified of the damage that you are doing to yourself not of a fucking egg. 38:38.10 mikebledsoe Yeah, well you know fighting a war on something is super super popular and was that okay we got out so far all right? so that what there used to be a war. Well well we used to have a war. We used to. 38:43.79 Max Shank Even profitable Also Profitable war on drugs I think that's ah we lost. 38:54.90 mikebledsoe Have Wars with other countries. It was like Kings we're having Wars with other kings and then it was it was countries were having Wars with each other and then ah yeah, and then and then we had to get really creative and start having Wars on ideas like the concept of drugs the concept of. Terrorism The constant is like like you can just ah fucking you can attack anybody at that point if you convince people that that we're fighting a war on terrorism all got do is say that there are terrorists. We're gonna fight the war on Covid we're going to that makes you might be an enemy if you get put into the Anti-vaxer ah category. Ah you. 39:36.59 Max Shank Um, isn't the war on terror hilarious. What's scarier than that the war on terror is fucking terrifying. There's there's no greater terrorist organization than the media. No 1 has terrorized more people than the media. 39:43.49 mikebledsoe Um, well the problem a problem with no greater. 39:54.15 Max Shank They scare people into promoting a war. We should not be in they scare people into being like oh yeah, you better frisk my asshole before I get on the airplane like Jesus there's nothing scarier than like the constant but like the war on terror is such an epic failure. The war on drugs. 40:04.79 mikebledsoe A. 40:12.45 Max Shank Such an epic failure I mean there are real actual problems in the world and we're like hey are you are you smoking grass. Well let's put you in prison for that like the war on. Are you kidding me? Meanwhile we're going to sell trillions of dollars in opiates. 40:25.60 mikebledsoe Yeah, yeah. 40:32.39 Max Shank Because you know the way that we practice medicine here isn't that we talk to you about a more active lifestyle or um, you know, physical therapy type exercise maybe putting your feet in the dirt. We're just going to drug you like of course like there's no There's no money in it. That's why you got to fall on the incentive like you know all of this gets erased by a simple phrase which is buyer beware and the truth is there are people who are going to swindle you. There are people who call up an old lady at home and they're like ah you're. Daughter needs a thousand dollars to get bailed out of Mexico you better wire it right away and you know what the lady does it. There are people out there to swindle you on the low level and there's a great big swindle at the upper levels too. So it's your responsibility as a consumer. To decide what you believe like it's no, it's no surprise that buy and believe are synonyms like if someone tells you a story that you don't believe you say I don't buy it so that's that's the whole thing is like it's up to you to decide what story you're going to put faith into. And quite frankly, you're better off believing basically nothing you hear and just being a little bit more of a scientist yourself to see what the results actually are and I know that's harder it is harder. You get a better result, but it is harder. 42:04.57 mikebledsoe Yeah, yeah, there's ah, there's also I mean this this brings me back I'm I'm going to rewind a little bit here but the we've talked about the victim villain Hero the Drama Triangle and people. 42:06.92 Max Shank Also watch out for eggs. 42:19.90 Max Shank Ah. 42:24.27 mikebledsoe People want there to be something to demonize something to villainize something to vilify so that yeah and so I mean ah you know Covid's the enemy. So now the scientists are the heroes. 42:29.50 Max Shank So they can be the hero. 42:39.29 Max Shank Um, I'm the Hero eggs are the enemy also Salt but my breakfast is just out to get me. 42:42.25 mikebledsoe And ah, eggs are the enemy. Yeah yeah, so whoever figured that out. Um, yeah, eggs and bacon I'm fucked man and ah constant barrage. Ah yeah, but it's it's interesting that these Wars went from ah these countries fighting each other which is really just governments in disagreement. 42:53.76 Max Shank Um, ah. 43:10.48 mikebledsoe Convincing the population to go fight for them. Ah, and I was 1 of the suckers. So I'll be the first raised my hand and ah and then we go from like ah yeah, the war on drugs the war on poverty. Ah that that fucking I think this. 43:16.60 Max Shank Yeah. 43:25.23 Max Shank Um. 43:29.98 mikebledsoe People in San francisco been fighting the war on poverty harder than anybody they've got more money doing and yes, they they got the worst homeless population. Ah we haven't won a war in a while. It's been a. 43:33.00 Max Shank Um, when was the last war we won I don't think we've ever like won ah won 1 of those wars with the like a nebulous enemy like poverty is kind of a nebulous enemy. 43:48.20 mikebledsoe Yeah, it's not. It's not really the the last the last thing the last time we had a war with anything was what and they didn't we didn't say it was a war on this person because it would be against geneva convention rules. 43:51.85 Max Shank Like how would we even know that we won how would we even know that we won. 44:07.10 mikebledsoe But the United states waged war against osama bin laden and it was the first time in history that a country waged war on 1 person and they called it terrorism because they wanted to make it look a lot bigger than it was because they had a hard time getting him. So. The are. 44:25.52 Max Shank that's um That's amazing that's like I'm not a I'm not pro-terrorism from anyone but but if you have like a whole country you wage war on you. That's like remember grand theft auto. When you would get like five five stars five cop level at at you you know I'm talking about you know that game having it was it was just like an increasing amount like if you just like. 44:46.25 mikebledsoe Yeah, yeah, Matt not actually I didn't play that much I know what the game is though. 44:56.75 Max Shank I don't know punch a hooker or something and get like a half a star and the police are kind of looking out for you and then if you like Rocket launcher a helicopter or something you get like a lot of so you get like 5 star. So that's when you got like the whole swat team coming after you I played this game like 5 times but this is all I remembered I just wanted to get as much havoc as possible. 44:59.90 mikebledsoe Ah. 45:16.30 Max Shank If you're 1 guy and you have a whole country declare war on you. You know you've done something to get their attention. 45:22.47 mikebledsoe Yeah, and it's and it's curious I won't go into it. But if you if you look into someone Bin. Laden's history it's ah there it's it's a ah, if you want to go down and wrap a hole go look that shit up. That's all I'll say um, but it's interesting. 45:38.82 Max Shank Well revisionist history is like a good ah like talking point for this because um, the biggest consistency in history is that it's been very carefully selected lies to get people to Believe. A very carefully selected story I mean the losers don't get to write a history book really and look I only I'm a huge ah fan of. 46:06.57 mikebledsoe They're dead. 46:16.20 Max Shank North korea and history not North korea exactly but the history of North korea is very interesting just to clarify I'm not like ah but anyway the guy kim ilsung who started. 46:25.00 mikebledsoe Um, dude I heard it's popular to be a communist right now I think we get more listeners just just claim it. 46:30.90 Max Shank Finally I can be popular. It's what I've always been looking for oh god no but what I found out is okay so there are 2 great stories. There are many more but my 2 favorite are the ones where Kim il-sung goes to war with like. Ah, usa and south korea and gets like 85 percent of the buildings are destroyed like some crazy percentage of the population is killed and he has the testicles to come back address his people. And say everybody we won that was what he said he he just he got held a catastrophic loss. He just went back and told everybody that we won and we're gonna we're gonna get revenge on the american terrorists. Basically. 47:24.12 mikebledsoe A. 47:26.59 Max Shank Then I found out he had a huge like mass I think it was like a benign tumor on the back of his neck but you never see it because every single picture of him is from a certain angle so you can't see it so it's so easy to hide something if you are the 1 who's. 47:29.82 mikebledsoe And. 47:37.65 mikebledsoe E. 47:45.26 Max Shank Selecting how history gets portrayed and look believe whatever you want I guess but like look at the war on people's minds over the last 2 years I mean it's crazy I've never seen anything like it I think more people. Have been snapped into reality which is probably why people feel very jaded about the media because like how many times does someone need to lie to you before you're just like you know what? I don't I don't trust that guy anymore like if you were in a relationship. And your girlfriend lied to you every day for years and years would you keep believing what she said I don't think so. 48:27.74 mikebledsoe No I think it's interesting that we we started off talking about being your own scientist Now we're often to politics but it makes very it makes a lot of sense and it it. It's all it's all correlated. Ah because because you can't. 48:41.78 Max Shank Ah. 48:46.32 mikebledsoe The the problem with the way that people are interpreting science now is through the lens of policy and politics and so it has to be addressed now I want to bring it back to how do we be our own scientist. How do we? How do we. Do these experiments for ourselves. How do we make choices. Maybe somebody's only done things that have been that they've outsourced to their doctor or they've outsourced ah took you know whoever about their life and what how they should live it and they want to start experimenting. What are some of the ways that you have you experiment for yourself. Max. 49:26.78 Max Shank Fast fasting is a really good place to start because then you are bringing a little bit of honesty into the equation and then reintroducing foods after a fast can be very illuminating because you can be aware of how they affect you personally. I think that's 1 of the best ways to do it I think having um, an exercise plan that you follow through with is another really good way to do that and there are a couple sayings like what is measured is improved I've heard. 50:02.74 mikebledsoe What what gets measured gets managed. Where's ah fuck singing. Ah yeah, sometimes what you can measure is not the most important thing so you got to keep keep that in you got to keep that. 50:03.49 Max Shank Saying before I can't remember who said it there you go maybe that's the 1 I'm thinking of. 50:17.46 Max Shank Well definitely not well that that reminds me of Goodhart's law which is as soon as a measure becomes a target. It's no longer a good measure. 50:22.64 mikebledsoe And mind. 50:30.53 mikebledsoe And that's that's happened a lot in regard to heart health. It's like it's like ah cholesterol is bad all right? What foods can you eat the lower cholesterol and then you know 20 years goes is by and they go. 50:33.65 Max Shank And then what right right? what. 50:49.70 mikebledsoe Well, it's not really the cholesterol. It's the inflammation but there's all this momentum running with cholesterol and it's like you pick up the box of cheerios and it says it lowers cholesterol and it's got a ah heart drawn on the box and ah. 51:03.65 Max Shank That serial money can pay for a lot of scientists I'll tell you what. 51:08.70 mikebledsoe Well yeah I mean the the ingredients are subsidized with tax Pi payers money. So why? not? That's why it's subsidized. Um. 51:15.51 Max Shank It's also 1 of the cheapest foods you can possibly make I think the packaging is more expensive. Yeah yeah, it's absurd and here's the thing like you don't have to believe that these scientists are evil because no 1 thinks that they're evil. Everyone thinks they're the good guy in their story but just because their intentions may be good. Doesn't mean that the result can't really fuck you up, you know, like the. 51:40.39 mikebledsoe Yeah, yeah, I Well here's the thing is scientists I know a lot of Ph Ds I know a decent amount of scientists and they they are very well versed in a very narrow field and some of them know it and some of them don't but. The the job going back to the job of the scientist is to isolate and to be a human being to live a fully optimized life. You need to Isolate. You need to integrate and then from there you can improvise. And no scientists are Improvising. It's not their.. It's not their strong suit. Their strong suit is to Isolate. It's up to you to integrate ah to to test and isolate variables. 52:17.94 Max Shank Um, so. 52:25.20 Max Shank You know. 52:33.20 mikebledsoe And then see what you spec works in combination with your lifestyle integrate it into your lifestyle. This is why fasting is such a good idea is because it's It's a way to reduce variables. Um, and then you integrate it and you keep paying attention and then after you've integrated something far enough into your life then. You become like you start to improvise I see this with Ido partol talks about this when he's teaching movement. He says isolate integrate improvise and ah the idea is a lot of times people see a master improvising. And they try to copy the improvisation as and this happens with you know this happens in in everything that that's going on in our lives people try to improvise ah copy someone's Improvisation. It's in business or something and then it doesn't work for them and so. 53:14.20 Max Shank Ah. 53:31.40 mikebledsoe It's ah it's something to remember is on on 1 side. You have people who are only look at integrate at ah isolation just acknowledge science and scientists for what they're doing. It's isolating practice integrating and then. Recognize the masters who are already improvising and recognize it as improvisation and then and then talk to them about how they did it and I think that's that's a ah key to maximizing your own potential. 53:53.84 Max Shank The. I Think honest record keeping is probably the most important thing for for being your own scientist is honest record keeping. 54:03.50 mikebledsoe Okay. Yeah, writing shit down is great because our memories tend to get very selective. There's a lot of research to support that I don't know where it's at right now but you know I think you should believe me. 54:29.30 Max Shank It's very true I mean it's hard to determine causality or correlation as well and I'll give you a good example that I like which is have you ever heard of oil pulling. 54:42.92 mikebledsoe Oh yeah I do it? Yeah man I sometimes I'll do it every day for like a month or 2 and then it'll be like once a week on and off. 54:45.99 Max Shank Gotta have heard of that you do oil pulling every day sometimes. 54:54.23 Max Shank Okay, so you're a bad scientist that's fine. No big deal just I'm just kidding you. You seem a little triggered there. Ah no so here's the funny thing about oil pulling. 55:00.33 mikebledsoe I've done it long enough frequent enough. Okay, okay, max come on not I don't get triggered I don't get triggered. 55:13.39 Max Shank So you do it for like five minutes right throw some coconut oil in your mouth. Wish it around at least that's what I've heard 10 to 20 You're an animal that means you're twice as good as those five minute oil pullers at least twice as good. Oh it's compounding benefit. No kidding. 55:18.10 mikebledsoe Do 10 to twenty minutes but okay at least at least? well it's compounding. So it's it's an exponential. Yeah. 55:33.15 Max Shank Yeah wow little statistic right from out of the ass. Ah, here's what's funny about oil pulling because there are 2 things going on with oil pulling that could be potentially very good number 1 you are nose breathing only. And for the average person just breathing through your nose is like is like magic because breathing is the bridge between your conscious and subconscious. You go Boom sympath ah parasympathetic state unless you have a stuffy nose then you'll go sympathetic and you'll feel like you are drowning. But the cool thing about oil pulling is it's really impossible to figure out which of those is benefiting you the most. But here's the deal if your record keeping is good then it doesn't matter which is the benefit for you if it's the fact that you have oil in your mouth. Or the fact that your nose breathing for five minutes if that ritual helps you observe observably so you're in the right ballpark now if you're a hyper Nerd. You can take a step further and you can do ah a more controlled experiment. You could do ah 2 weeks with oil. And you could do 2 weeks just with your mouth closed for that long or you could do water and so that would be a way that you could get a little bit more clarity on which of those things is beneficial to you but the point is if you find a habit. That actually improves your life then it's really good to repeat it and give it a chance to give you those long-term results same thing with exercise like there's no best eight week exercise plan because the results that you get in eight weeks will be dwarfed. By the results that you get in 2 years like it's way better if you do something that is super half asked for 2 years consistently than if you do the most optimized balls to the wall Eight week ultra gains program right. 57:42.23 mikebledsoe Yeah I ah but made me think about the knowing why something works can be very beneficial. Ah but it can also be very limiting and that a lot of times people. Want to know why the oil pulling is working and and and what you're talking about is oh I'm just getting the these I do this action and then I get these benefits but I don't know why I'm getting those benefits. Ah I want to get people permission and to know that it's okay. You don't understand how it's working or why it's working all you gotta know is that it's working and and you're paying attention now. That's good enough. However, if you understand the mechanisms for by which it's working and you understand the principles now, you're gonna be able to bank. Better guesses at maybe you can be able to extrapolate that to another guest or you're able to um, ah know its limitations and and it's gonna help you conduct other experiments. But again, don't get hung up on why it's working the. I guess what I'm saying is don't stop doing something that's working just because you can't understand why it's working I think a lot of people. They don't even a lot of people won't even try something out because they they want to understand it first and my buddy had this really great saying which is don't let you? Yeah, he said? ah. 59:04.22 Max Shank Um, I think that's good. 59:12.21 Max Shank Right? It's like they want permission. 59:18.91 mikebledsoe Don't let your understanding get in the way of your knowing and so you're gonna throughout your life. You're gonna know a lot more shit than you understand So like that. No. 59:20.55 Max Shank Oh. 59:29.68 Max Shank And nobody really knows it all either. That's the thing you know like you ever do ohms I Love doing ohms. Ah um, and there's like ah. 59:37.10 mikebledsoe Oh yeah. 59:43.48 Max Shank Four separate cycles the ah the ooh the umm and then the pause and then you go through that cycle Now What's interesting is it depends who you ask why? those are good. Are you liberating your throat Chakra are you ah activating your vagus nerve. 01:00:00.45 mikebledsoe Yes, all of it. 01:00:02.34 Max Shank Are you simply warming up your vocal cords and and what's what's interesting is I have a diverse set of people that I've met in my life and I'm I'm really easy to get along with. And what's funny I think I am maybe maybe I shouldn't be the authority on that I have no idea Actually I think I'm fun to be around. Ah. 01:00:25.88 mikebledsoe I haven't seen you hang around very many people. So if I'm just going to look at the results. However, I find you easy to hang out with yeah. 01:00:30.93 Max Shank Ah, ah yeah I mean the data would the the data would suggest that I'm hard to get along with actually um I know people who would hear me say the word chakra and they would just go. Ah. Really really you think there are chakras and I'll be like I guess not I guess I'm stupid. Ah, ah. Meanwhile I could give the vagus nerve explanation to someone and they'd be like ah no, that is just restoring the flow through your kundalini and opening your heart sha or you know whatever. So yeah, just to add to your point of maybe it's beneficial to understand the principles. Behind certain things like it I think it's valuable to understand how different tissues grow and regrow at different rates. You know the lining of your intestines regenerates replaces itself every couple days whereas Bones can be like on a 2 wo-year cycle. It's big difference. Um, but you don't you don't have to know exactly what's going on in order to harvest the benefits from it and I think that maybe is a good way to segue into the placebo and nocebo effect. 01:01:44.66 mikebledsoe What's. 01:01:54.76 mikebledsoe Well I want to I want to mention 1 thing before we go there is ah there's a lot of like people people only value value the latest science it seems it's like if the study is more than like a few years old it's people don't even really want to pay attention to it and I see ah a lot of these Yeah yeah. 01:02:16.94 Max Shank Did you say a few years mean like 24 hours it's got to be brand spanking new. 01:02:24.40 mikebledsoe Yeah, yeah, there's this, there's something about people valuing things that are newer over what's older and when I say well for instance thing about Kundalini yoga that shit is old as fuck. Ah. I don't care what words they're using to describe what's happening there. There is something happening there that is ah that enhances my experience as a human being in a way that nothing else can and so whether they call it chakras or whether we're we're. You know, tickling the vagus nerve or whatever the fuck it is it is ah it's doing something that I like and that's okay, that's totally okay, but I think a lot of these ancient traditions are using language that people. I mean this happens a lot with chinese medicine. You know they're talking about this or that and then next thing you know there's some type of scientific research study that that says something and people go did you hear about this new study and like well that really sounds like the meridian system from chinese medicine. You're like no no, it's this new scientific like okay, cool. You know what. 01:03:36.67 Max Shank Number. 01:03:38.92 mikebledsoe I'm gonna go with an old Chinese dude over here cause I think he knows more about this than someone who just made a discovery and has come up with a clever way of explaining it. So I'm I'm a I'm a big fan of I'm a big fan of honoring tradition and really also looking at the science and. 01:03:46.47 Max Shank Well I call it go ahead. 01:03:57.68 mikebledsoe I enjoy when I see science and tradition. You know there's a melding and there's ah, there's ah ah, a modern explanation that that more people are willing to accept when a lot of that like more ah the older traditional explanations for things seem like that's kind of silly. I mean happens to like old russian women too talk to these old russian women and they talk about their mothers and grandmothers and what they did how they treated their food and their medicine all this stuff and 30 years ago I would have thought man that's crazy like what but now I go oh this all makes sense like oh yeah, like this old russian woman I know. Yeah, my my mother would always we drink a ah a shot of vodka every day for health I go what are you talking about? how is alcohol going to be good for your health. Well it doesn't get mentioned that they're they're soaking these ah these really magical herbs like Rodeola or ginseng. In the vodka for years and then they break it out. It's it's high quality tinctures so things like that are happening anyways. So it's it's worth paying attention to your elders. 01:04:59.84 Max Shank Oh. 01:05:09.94 Max Shank It's good to honor tradition and then also to challenge it honestly and I think that there's there's a whole I call it n y m It's not yet measurable like there are so many things that are true that are just not yet measurable by us. 01:05:12.65 mikebledsoe E. 01:05:27.39 Max Shank Right now with the equipment that we have available and I think the the arrogance of people getting so pigeonholed into what is currently measurable using the equipment we have is such a limiter into that person's well-being or their ability to help somebody. Because there's a lot of stuff in isolation that may be true and then in integration may be false like for example, um, people can do research on how different frequency electromagnetic waves affect. Ah, cell right? and then can say okay this electromagnetic wave did not affect the cell negatively therefore it is safe but that has nothing to do with whether or not. That frequency of an electromagnetic wave would be safe for a whole person to experience. So when you have it so isolated like that you're missing the whole integration and the wholeness of the organism in how. It responds with that interaction. 01:06:44.68 mikebledsoe Yeah there's there's a quote that my girlfriend posted I think I think I'll quote her put it on Twitter and to be healthy is to be whole health is english. Health in English is based on anglo-saxon word hail which means whole wholeness is necessary to live a fulfilled life. Ask you? What are you missing that prevents you from living a whole and healthy life. Yeah, and just makes me think about that is is looking at the whole person because integration is only gonna take you so far and I want to. Um, want to point out it. It may sound like we we did like there's a science bashing here I imagine some people could listen to this and be like oh they spent more time talking about how science does not apply than or where the limitations of it are than where it is and um I imagine that's. 01:07:39.29 Max Shank Well we know what the advantages are there are obvious event we're we're having this conversation on computers in different states like of course it's it like works. But that's not see here's the thing because I'm gonna hijack what you said Mike and I Mike and I. 01:07:43.39 mikebledsoe Yeah, well I. 01:07:58.31 Max Shank Are looking out for your health mentally physically financially and we're going to point out the things that are most likely to fuck you up and the reality is most of the benefits of science need no rhetorical argument. They need no explanation. Phone. It just works like if it's really scientific like it just works so getting the rhetoric out of the scientific method getting appeal to Authority and ad hominent attacks out of the scientific method. That's what's going to help you actually live the best. Because if you don't identify those for what they are which is huge traps you're going to get messed up. 01:08:41.60 mikebledsoe Yeah, well said thanks for hijacking me I love it. Let's let's shut this bad boy down last last words for the the listeners. 01:08:54.22 Max Shank Eat lots of eggs and Salt I don't I don't know it takes more time it takes more effort to figure out what's going to work best for you. I personally followed. The worst exercise plans for my individual body for a really long time and I did it because of how I would measure up to other people and that's once again getting into that like I like saying that. 01:09:16.71 mikebledsoe But they did. 01:09:30.75 Max Shank Whatever measuring stick you use is also the 1 that's going to administer your beating so whatever you are measuring. It should be for an important reason and the more I think mature you get like you were talking about child adult the less you're going to care. About impressing other people with how many pounds you can lift and whatever else the more you get in tuneed with what makes your body feel the best and the strongest and the most elastic and that's actually been the biggest. Shift in my training philosophy is I used to really focus on super high level athletics and I still do. But my approach is much more about elasticity and I think that that is the ultimate. Athletic attribute is if can you bounce around without breaking because ultimately no 1 cares. How much you can squat. You don't care how much you can squat um, the amount of pounds on the bar is going to matter less and less and less the older you get and most people eventually come around. To the realization that they just want to be able to move quickly smoothly. Ah with accuracy dexterity agility without hurting and I guess that's that's basically it is it takes more effort to figure out what's. Good for you individually, but it is very well worth it. 01:11:08.85 mikebledsoe Yeah, you know I think about this whole conversation I think about being your own scientist is really you know we can talk about being your scientist for a lot of things but for your own physical body. Um, your and your. Your internal state too. Not just your physical body. But your your mental emotional spiritual state is really just a practice of and a methodical practice of self-awareness by applying the the scientific method to yourself is to me a a spiritual practice and so ah. 01:11:34.74 Max Shank Um. 01:11:45.25 mikebledsoe Really pay attention to the results because in the results are the truth and so if you look at any area of your life if you look at your internal state your your physical body. Your cultural environment. The people that you talk to and hang out with and. Ah, your your physical environ

We're finally back! Dane Escobar and I decided to sit down and discuss some Christmas traditions in lieu of formal requests to Santa. This is a quick and dirty look at a couple of psychos who just wanna share their inane thoughts as we roar into the last gasps of the holiday spirit. Enjoy!

This week on A Legacy Of Laughs, we hear Red Skelton on The Raleigh Cigarette Program. From November 24, 1942, here's the episode titled, Winter. https://www.podtrac.com/pts/redirect.mp3/archive.org/download/rr22021/LOL164.mp3 Download LOL164

Get CE off your to-do list! Start earning your CE credits today at https://rdh.tv/ce Are Cigarettes More Addictive Today? A Comparison of Cigarettes Now and Then By Brooke Sergent, RDH, BS Original article published on Today's RDH: https://www.todaysrdh.com/are-cigarettes-more-addictive-today-a-comparison-of-cigarettes-now-and-then/ Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/ Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/ Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/

You do not want to miss this episode as Tanya Renee shares her testimony on how she was delivered from cigarettes and the divine intervention that orchestrated this assignment in Revelations is talks about how we overcome by the word of our testimony Tanya invites you to join her in hearing her testimony of overcoming.Support the show (https://www.buymeacoffee.com/Tanyaren)

As we bring the year to a close, let's wrap it all up with some of my favorite songs of the year. Here's part 1! Enjoying the show? Please support BFF.FM with a donation. Playlist 0′20″ Wake Me Up by Foals on Wake Me Up (Warner Music UK) 4′32″ Pool Hopping by Illuminati Hotties on Let Me Do One More (Snack Shack Tracks) 11′00″ Chaise Lounge by Wet Leg on Chaise Lounge (Domino) 14′12″ Not Going Anywhere by Potty Mouth on 1% Happier (Get Better) 17′13″ Working for the Knife by Mitski on Laurel Hell (Dead Oceans) 19′47″ f*ckthat by IAN SWEET on f*ckthat (Polyvinyl) 27′26″ U&ME by Alt-j on The Dream (Canvasback/Infectious) 30′28″ Keeper by Hana Vu on Public Storage (Ghostly International) 33′48″ Give It Hell by Yumi Zouma on Give It Hell (Polyvinyl) 37′09″ Justine Go Genesis by Sleigh Bells on Texis (Mom + Pop) 44′44″ 18 Cigarettes by Ducks Ltd. on Modern Fiction (Carpark) 46′56″ Walkman by Bad Bad Hats on Walkman (Don Giovanni) 49′55″ To Feel It by Nite Jewel on No Sun (Gloriette) 53′13″ Puppy and a Truck by Jenny Lewis on Puppy and a Truck (Loves Way) 56′52″ Say What You Will by James Blake on Friends That Break Your Heart (Polydor/Republic) 64′27″ Breathe by Thyla on Thyla (Easy Life) 67′58″ From The Back Of A Cab by Rostam on Changephobia (Mastor Projects/Secretly Distribution) 70′47″ Silk Chiffon (feat. Phoebe Bridgers) by MUNA on Silk Chiffon (Saddest Factory) 74′03″ Cellophane (Brain) by Middle Kids on Today We're The Greatest (Domino) 81′00″ Stay In The Car by Bachelor on Doomin' Sun (Polyvinyl) 83′39″ Fixed Gear by Snarls on What About Flowers? (Take This To Heart) 87′28″ Like I Used To by Sharon Van Etten, Angel Olsen on Like I Used To (Jagjaguwar) 91′44″ The Hardest Cut by Spoon on Lucifer on the Sofa (Matador) 98′29″ Cranium by Slothrust on Parallel Timeline (Dangerbird) 103′11″ Iced Gems by Penelope Isles on Which Way To Happy (Bella Union) 107′58″ Once Twice Melody by Beach House on Once Twice Melody, Chapter 1 (Sub Pop) 116′56″ Hope by Arlo Parks on Collapsed in Sunbeams (Transgressive) Check out the full archives on the website.

In the second hour of WMAL's morning show, Cam Edwards and Patrice Onwuka discussed AOC complaining about student loans, New Zealand banning cigarettes, trans swimmer update, billionaire Elon Musk going homeless, Dr. Fauci pushing for a third shot and talked to Maryland Republican Congressman Andy Harris about Democrats trying to eliminate his congressional seat. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @CamEdwards and @PatricePinkFile. Show website: https://www.wmal.com/oconnor-company/ See omnystudio.com/listener for privacy information.

or “Cigarettes, Brops & David Lynch” or “Cigarettes After PCP” PCP Episode 291 – A Very Lynchian Podcast ➤Full PCP Episode Playlist – https://goo.gl/mduhGw ➤iTunes – http://bit.ly/PCPApplePodcast ➤Google Play – http://bit.ly/PCPGooglePlay ➤Spotify – http://bit.ly/PCPSpotify ➤All PCP mp3s: http://www.theprocrastinatorspodcast.com/ Support the PCP on Patreon conglomerate empire society! Join the PCP Minecraft Server: PCP Highlights Channel: https://www.youtube.com/channel/UCNBP4BmPEbhRFPxkm60HAaw … Continue reading "A Very Lynchian Podcast (ft. TehSnakerer, OblivionFall & TectonicImprov) – The Pro Crastinators Podcast, Episode 291"

Why this guest thinks Vancouver's property taxes should go even higher: Guest - Alex Hemingway, senior economist with the Canadian Centre for Policy Alternatives   B.C. records deadliest month due to illicit drug overdoses in province's history: October was the single-worst month in the province's history. We learned today that 201 people died from illicit drug overdoses.  So that brings the total for the year … so far … to almost 1,800 people dead. Guest -  Lisa Lapointe, Chief Coroner of B.C.:   The Jas Johal Show Political Panel Guest - Bill Tieleman, President of West Star Communications , Former political strategist for the BC NDP Guest - Alex Shiff, worked in political communications at all levels of government for the past decade, Senior Consultant at Navigator LTD, a public relations and strategy firm   Does the barge on the beach count as public art?: Art or a pile of junk? The now renowned Barge on the Beach is still stuck -- some are calliing for it to remain as a piece of public art.  Guest - Barrie Mowatt, Founder, President & Artistic Director of Vancouver Biennale   New Zealand cigarette ban: would it work in B.C.? New Zealand plans to pass a law next year that includes a lifetime ban on smoking for anyone 14 or younger. The plan is to raise  the minimum age to buy cigarettes year after year. So in theory, 65 years after the law takes effect, a person could still buy cigarettes -- but only if they could prove they were at least 80 years old. The law sets a goal of having fewer than five per cent of New Zealanders smoking by 2025. Guest - Patricia Woods, PhD student in the school of nursing at the University of Victoria     See omnystudio.com/listener for privacy information.

New Zealand plans to pass a law next year that includes a lifetime ban on smoking for anyone 14 or younger. The plan is to raise  the minimum age to buy cigarettes year after year. So in theory, 65 years after the law takes effect, a person could still buy cigarettes -- but only if they could prove they were at least 80 years old. The law sets a goal of having fewer than five per cent of New Zealanders smoking by 2025. Guest - Patricia Woods, PhD student in the school of nursing at the University of Victoria See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

THIS IS THE SAME EP THAT CAME OUT YESTERDAY. But some folks are having a hard time getting the replacement audio, so it's a reupload for them. Sorry again for the issues. Maybe 38 will be the year I get my shit together. —Julia Y'all, somehow we had a ton to say about this episode because it's so frustrating. Jen and Dawson don't seem like they care that they just broke up, except for one scene. Joey and Charlie is a living nightmare that we're still being subjected to. The only great storyline is Audrey and Pacey. And then Dawson is like talking to some random lady instead of any of his friends. Look, we'll take Meredith Salenger any day, but like this? Must we? Join us for this deep dive into the 90s teen drama Dawson's Creek! Thank you so much to Killya for our amazing theme song. Find them on Instagram @gofreakingcrazy Thank you to @camadeclub for our social media awesomeness. Thank you also to Andrew Bush, who helped guide us on how to do this from our houses. Find Erin on Instagram at @erin.hensley Find Julia on Twitter and Instagram @Pesty1079

Guest: Ophthalmologist and health care leader Dr Kgosi Letlape  See omnystudio.com/listener for privacy information.

Associate Health Minister Dr Ayesha Verrall talks to Lisa Owen about the ban on future cigarette sales.  

In a world-first, the government plans to ban future generations of young New Zealanders from ever buying cigarettes in their lifetime. It's one of a suite of measures hoped to drive down smoking rates across the country in a bid to be Smokefree by 2025. Health experts have lauded the move, but the ACT Party says it's nanny-state. Deputy political editor Craig McCulloch has the details.

Y'all, somehow we had a ton to say about this episode because it's so frustrating. Jen and Dawson don't seem like they care that they just broke up, except for one scene. Joey and Charlie is a living nightmare that we're still being subjected to. The only great storyline is Audrey and Pacey. And then Dawson is like talking to some random lady instead of any of his friends. Look, we'll take Meredith Salenger any day, but like this? Must we? Join us for this deep dive into the 90s teen drama Dawson's Creek! Thank you so much to Killya for our amazing theme song. Find them on Instagram @gofreakingcrazy Thank you to @camadeclub for our social media awesomeness. Thank you also to Andrew Bush, who helped guide us on how to do this from our houses. Find Erin on Instagram at @erin.hensley Find Julia on Twitter and Instagram @Pesty1079

Can you survive a javelin through the chest? Is Alex always hungover? Will the boys ever make it to the moon? This week we answer these questions and more in this week's BONUS, enjoy! See acast.com/privacy for privacy and opt-out information.

Adam works with a man than wanted to give up smoking mainly for financial reasons. We calculated that he was spending about £5-£7k per year to fuel his smoking habit and figured out that if he had taken the same money he spent on cigarettes and invested it over the last 10 years it would be worth in excess of £250k - enough to buy a nice house.  Adam uses the metaphor from the movie Sliding Doors - where in a moment two realities are created. A life where he started smoking (his life) and a life where he never started to begin with. This enables him to experience a life of more choice, freedom, opportunity, and respect in the life without smoking than his current life - helping to lay the foundations to quit smoking permanently in the next session.    Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

This week Terry and Paul meet Mr. Kirby Sweetman, a man who has just as much debt as he does guilt, when he is given an offer too good to refuse. He has been tasked with finding a film of legend that affects all in strange and brutal ways even before they set eyes on it...

We take a look back at our chat with comedy legend John Safran, as he asks when is a cigarette not a cigarette? John Safran tells Charles and Dom about his latest book ‘Puff Piece', which looks at the clever language and new products that the cigarette-making behemoth Philip Morris is adopting to try and retain its profits while also convincing its global audience of smokers to give up their ciggies – but potentially replace them with another product where instead of smoking tobacco, you… heat it. In typical fashion, the story's funny, circuitous and thought-provoking – and involves multiple visits to Father Bob. See acast.com/privacy for privacy and opt-out information.

durée : 00:54:40 - Affaires sensibles - par : Fabrice Drouelle, Christophe Barreyre - Aujourd'hui dans Affaires Sensibles, les deux jours durant lesquels les Français, profondément divisés sur la peine de mort, assistent heure par heure, en direct, à son abolition à l'Assemblée nationale. - réalisé par : Marion Le Lay

WILL LEITCH spikes this show into THE TURKEY BOWL (2019) and gets us community service watching: The Barry Switzer Showcase ... THEME: "Fuck You If You Don't Like Christmas," from Crudbump, by Drew Fairweather PART ONE  Not a baking mystery ... It's not it! ... Too many penises and butts within two minutes ... A solid forever runtime ... A tame Old School, a risqué Hallmark ... No darkness or cruelty ... Following Hallmark homecoming plot beats ... More enjoyable than Red Notice ... 1.5x speed ... PENALTY: Inaccurate movie provenance ... Hallmark's increasing indie vibes ... An existential threat to this podcast? ... Metatextually loving Oklahoma ...  Break: Original music by Chris Collingwood PART TWO Cast rundown ... Ryan Hansen, who Will knows from Party Down ... The Expositional Challenge ... Earned attaboy ... Plot Mop-Up ... The Badger Hole ... Intrafamily political strife ... Ride Along 1 and 2 ... Harland Williams ... "Moist" ... Spot the Angel: Judge Tibbins or Mitchell's self-sacrifice ... Reverse Good Will Hunting speech ... The Cedar Rapids/winsome Sundance fare ... Eat Your Heart Out: Reinforcing the political divide; congealed sloppy joe's; hot-dog casserole ... Cigarettes and football ... Matt Jones Appreciation Station ... Mitchell ...   Break: Original music by Chris Collingwood PART THREE Overdetermined: Sports movies flipping from total loserdom to total dominance in the big game; 12-6 high-five big-game analysis; the Blind Melon joy montage; the football game broke the town; "high school again" speech followed by Hallmark Quit ... You tried nothing, and nothing happened ... A life reanimated for a jealousy trope ... Crossover: Is that Barry Switzer?; can Barry Switzer commit to a dark Alzheimer's role?; the Barry Switzer filmography; Gen X return to Road Rules ... A lot of stretching ... Break: Original music by Chris Collingwood PART FOUR The Hallmark Bechdel Test: There is no women's "moment"; biological clock; marital aid tips ... A better movie's Ashley Sinclair ... An extremely reasonable bad girlfriend ... More Hangover hangover ... Bad events without bad people ... The Hallmark Voight-Kampff Test: Brandy "the class slut"; demented Barry Switzer ... Who's the Real Villain?: Forgetting where you came from and/or brand identity ... A perfect community that can implode from losing one football game ... Title/Sequel: A mostly Thanksgivingless Thanksgiving; a good touch tying it to the game; a turkeyless Turkey Bowl; these people are turkeys; you gotta do The Leftovers ...  Break: Original music by Chris Collingwood PART FIVE  Rating: 4 ... The Leftovers: Filmed in Oklahoma ... Copyright compliant UPS ... Stolen Supreme Court justice cab ... Reasonable senator, a Good Son-style doofus ... Who leaks this story? ... House of Cards narration ... Exhausting-ass Beau Willimon ... Nickelback on 2 ... Money for Smash Mouth and Third Eye Blind ... Copyright compliant "Fields of Gold" and "Blister in the Sun" ... It's common law, and I bought my own ring, and I'm done with this conversation ... Thank you for the turkey bowl ... The secret Dave-Will feud ... Links! ... Merry Christmas! All other music by Chris Collingwood of Look Park and Fountains of Wayne, except: "Orchestral Sports Theme" by Chris Collingwood and Rick Murnane and "My My My My Mitchell" by Hoyt Axton. Read Will's newsletter here.

Its the yearly Thanksgiving episode! You know what that means right?  We go around the horn saying what we are thankful for this year? Get the fuck outta here with that noise! We talk about cannibalism and drugs! Because what else is there to do ? Plugs and Amazing Folks Check out the Twitch stream […]

RotoUnderworld Radio Fantasy Football Podcast - Mind of Mansion, Ep 571: The Podfather Matt Kelley (@Fantasy_Mansion) and Jakob Sanderson (@FF_RTDB) celebrate Jonathan Taylor, the ultimate hero RB. Underdog Pick 'Em Season is NOW: https://play.underdogfantasy.com/p-rotounderwold, Code UNDERWORLD for a $100 instant deposit match Get Blew Chew: www.bluechew.com and get 50% OFF with code: UNDERWORLD Get the DFS Dominator: www.playerprofiler.com/daily-fantasy-sports Support the Ekeler Foundation: https://austinekeler.com