Hourglass Podcast

Andrew Plotkin, co-founder of BrainKanix, joins the podcast to discuss the transformative power of mental performance and neurofeedback. Andrew shares his personal journey from a baseball player facing head injuries and depression to discovering neurofeedback as a means to enhance mental fitness. The conversation delves into how BrainKanix is reshaping mental health and performance, the science behind neurofeedback, and its application in sports, particularly among elite athletes. Andrew discusses the importance of training the brain to regulate itself and the success stories of athletes who have benefited from their programs, including MLB pitchers, Red Bull athletes, and Olympians. The discussion highlights the growing awareness of mental health, practical strategies for improving mental performance, and the power of positive thinking, and how individuals can incorporate mental health practices into their daily lives. -Connect with Andrew and learn more about BrainKanix: Website | Instagram | Facebook https://youtu.be/n4ES82xF95g ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

In this episode of the Hourglass Podcast, comedian Cliff Cash joins us to talk about his unique journey in comedy, including performing over 100 house shows for intimate audiences. We dive into the inspiration behind his new comedy special, The Long Road, explore how he finds humor in life's toughest moments, and discuss the tenacity required to break conventions in the comedy world. Tune in for a conversation filled with laughter, insight, and stories that will resonate with anyone who's ever faced a long road of their own. Cliff Cash is a southern comedian known for his sharp wit and ability to blend humor with social commentary. Hailing from North Carolina, Cash has carved a niche for himself in the comedy world by tackling topics that range from the absurdities of modern life to deeper issues like politics and personal struggles. He gained popularity through his appearances at comedy festivals, including the prestigious Laughing Skull Comedy Festival, where he was a finalist. Cash's comedy often reflects his experiences growing up in the South, and he's known for his ability to connect with audiences through a blend of observational humor and storytelling. His debut comedy special, The Long Road, showcases his journey and the tenacity required to pursue a career in comedy, particularly in the face of adversity. -Connect with Cliff: Website | YouTube | Instagram | Facebook | TikTok ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. ______________________________________________________________________________

We have a very special guest joining us, someone who has truly embraced the power of resilience and transformed their struggles into a remarkable future. MT Bottles is not just a comedian or trivia enthusiast but a true inspiration to all. Through his wit and humor, MT has captured the hearts of audiences, leaving them in stitches during his comedy gigs. If you're looking for a good laugh, MT Bottles is the go-to person. But that's not all—he's also a trivia aficionado, ready to challenge and entertain with mind-boggling facts and questions. MT Bottles is an entertainer based in Wilmington, NC. As a full-time emcee, host and standup comedian MT Bottles is known for hosting some of the best trivia nights in Wilmington, and he's also a two-time Port City Top Comic Finalist. MT continues to grow his fanbase through his undeniable charm and the telling of his absolutely ridiculous life experiences.  To stay updated on his upcoming performances and events, or to book him for a comedy show or a trivia night, make sure to check out his LinkTree, where you'll find his website, Instagram, Facebook, and TikTok links. But beyond his entertainment talents, MT has some valuable advice to share. His best piece of wisdom is a reminder for all listeners to "bet on themselves, especially when it feels like nobody else will." He also says, "time is an illusion and it's never too late. Don't let time hold you back." So, get ready for an inspiring and laughter-filled conversation as we dive deep into the incredible story and achievements of MT Bottles.  Follow MT Bottles IG: MTBottlesComedy | MTBottlesTrivia *Note: Due to technical difficulties no video is available of this episode. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE {none}

Join us on this episode as we have the pleasure of hosting my favorite co-host and long time friend, Amanda Goodyear, a talented actress from Wilmington, NC. Amanda's journey into the world of film work is an inspiring tale, shedding light on the realities behind the glitz and glamour. Recently, she achieved a remarkable milestone with a supporting role in the #1 Netflix show, "Florida Man." Beyond her acting endeavors, Amanda is also a local radio host for Sunny 103.7, actively engaged in the vibrant comedy, improv, and stand-up scene in her community. Throughout the conversation, Amanda imparts her wisdom, emphasizing the importance of surrounding yourself with what you love as a stepping stone towards pursuing your passions. She candidly shares her experiences, reminding us that the path to success is often filled with challenges and that readiness is not a prerequisite for taking action. Amanda's best advice, "You're never going to be ready, just do it," resonates as a powerful reminder to seize opportunities fearlessly. Tune in to gain valuable insights, be inspired by Amanda's journey, and discover how embracing your passions can lead you closer to a fulfilling life. Follow Amanda: @amandaegoodyear on IG Amanda Goodyear on FB, Actors Access and IMDB ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. Some episodes available on Youtube. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Dare Devil Comedy If you're hungry for more books, check out Hourglass Podcast's RECOMMENDED READS

Prepare to be inspired, educated, and motivated to embrace a life of freedom, wellness, and self-discovery in this episode with Jesse Stockton. Jesse is a remarkable individual who has embraced the van life movement while immersing himself in the world of music. With not one, not two, but three full-length albums under his belt, Jesse's artistic talents have captivated audiences far and wide. But that's not all. Jesse's journey doesn't end with music. He has a boundless passion for exploring the intricate relationship between food, our bodies, and overall wellness. With five coaching certificates to his name, Jesse has made it his mission to help others heal through the transformative power of nutrition and spiritual practice. What sets Jesse apart is his personal experience in reversing type 2 diabetes. Through a combination of lifestyle changes, including his deep understanding of food and the connection between mind, body, and soul, Jesse has been able to overcome this challenging condition. Now, he shares his knowledge and wisdom with others, inspiring them to take charge of their own well-being. Follow Jesse IG: alpha.mode.coach | FB: Jesse.Stockton *Note: Due to technical difficulties no video is available of this episode. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Tshirt Link - Dyed and Company Book: The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins, M.D. Ph.D The Vulgar Chef on IG Flying Burrito Brothers (band) - "Sin City" If you're hungry for more books, check out Hourglass Podcast's RECOMMENDED READS

Welcome reggae lovers; we have a special treat for you! Joining us are the passionate reggae concert promoters, Paul Allen (aka Romio) and Kevin Blake, dedicated to spreading the sounds of reggae throughout our community. Paul and Kevin share their passion for reggae music and what they're doing to bring more music to the Wilmington community. Paul and Kevin started Port City Reggae together and they are the driving forces behind the reggae scene in our city. They both hold day jobs in addition to promoting local shows with big name bands in Wilmington, NC and Myrtle Beach, SC. This duo is doing incredible work for the community and they clearly love what they do. They're committed to making live music accessible by keeping costs low, supporting our local bands and musicians, and creating an atmosphere where the reggae spirit thrives. In this episode, we'll explore their journey from their initial encounters with reggae music to their unwavering commitment to spreading its positive vibes far and wide. They're here to share their love for the genre and shed light on their efforts to bring more live music experiences to our shores. Get ready to feel the rhythm, embrace the culture, and discover the magic of reggae -- Mark your calendars for the highly anticipated REGGAE ON THE RIVER, Friday June 30th. Head down to Marina Grill Pier in Downtown Wilmington for a night of pure reggae bliss. The lineup is stacked with incredible talent, guaranteed to make your soul groove. Picture this: Signal Fire, Steel Pulse, Collie Buddz, Makua Rothman, and the sensational Xcellence Sound System will be setting the stage ablaze. You won't want to miss out on this unforgettable experience. Tickets are available through www.portcityreggae.com or hard tickets are available through Momentum Distillery downtown and Jamrock Bar and Grill on College in University Landing. Afterparty at Ironclad Brewery for ticket holders only. Grab your tickets now before they vanish like a sunbeam on a cloudy day! Keep the spirit of reggae alive and remember, peace, love and positive vibes always! Follow PCR to stay up to date on events and happenings. IG: @portcityreggae | FB: @portcityreggae Watch on YouTube: https://youtu.be/bXXlAsY9xek

Christina sits down with veterans, Josh Biddix and Lyle Nicholson, to discuss North Carolina Senate Bill 3 AKA, SB3: The Compassionate Care Act, which would legalize cannabis in NC for medical purposes. The trio also discuss the benefits of medical cannabis as it personally relates. Video available: https://youtu.be/iw6-MAiCsvI

The Devil's Stomping Ground is a 100% North Carolina made film and supports many local actors and crew. Conceived, written, directed, produced, and edited by the incredible Jon Landau and stars local actor, Marc Bellinger. The Devil's Stomping Ground is an independent film about a true folk legend located in western NC, known as The Devil's Tramping Ground. The cast and crew spent 9 days at the actual site and claim some unexplained things happened while they were filming. This episode features inspiration from Jon on how the film was conceived, why it's important to never give up on your dreams, and the story of how Marc landed the lead role. The Devil's Stomping Ground is being released into theaters across the Carolinas on February 10, 2023 for a five day run and post run will be available on digital + streaming platforms. If you love film and watching movies, please consider purchasing a ticket and/or streaming the movie to help support NC Film and local artists. IG: @thedevilsstompingground | @marcbellingerofficial FB: @thedevilsstompingground | www.thedevilsstompingground.com |   ______________________________________________________________________________ This episode of The Hourlgass Podcast is sponsored by Physician Selected.  Listeners of the Hourglass Podcast can save 15% off their order with coupon code: HOURGLASS. Visit www.physicianselected.com to learn more about their mission and product selection. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________

"It's the idea that how you're together matters far more than what you're doing together. It's this “how” that determines whether the relationship is going to thrive." —Michael Fulwiler of The Gottman Institute So how do good relationships work? How important are compatible relationships to our life?  Falling in love can lead to a relationship, but what is needed for it to truly last? Compatibility. If two entities align: schedules, beliefs, age, culture, work ethic, the assumption is often that a match has been made. Compatibility is the synchronization of different values between partners; It is how you get along as a couple - moving, loving, and growing in harmony. Understanding your role in someone else's life is extremely important and may look and feel different to each of you. It's how one lives their life, exists, and interacts with others that will ultimately determine the quality of their life and thus the quality of their relationships.  In this episode we dive into the Importance of finding a compatible mate that will go the distance with you; How to resolve conflict; and the Skills needed to manage day to day life and what an excellent day looks like. My next guest will help guide you through relationship dynamics, conflict resolution, and managing day to day life.  About Rebekah: She is an accomplished Author, Podcast personality, Public Speaker, and Coach/Consultant. Rebekah graduated from Naropa University in 2011 with her Masters in Counseling Psychology and founded her private practice in 2012. In 2018, her first book BREAKUP REHAB was published by New World Library. Rebekah has also "been through the shit" having lost her Father to a heart-attack when she was 20 and her Mother to cancer when she was 27.  She understands how confusing life can be without guidance and feeling like we need to "figure it out" on our own in order to be valuable. What drives her is making sure her clients know they are not alone and have true-to-life guidance so they can experience freedom. She brings 20 years experience and a wealth of knowledge in holistic medicine, mind-body psychology, and foundational success strategies to the coaching relationship.  Rebekah was born in California, went to undergraduate in South Dakota, matured in Colorado, explored living in North Carolina for a year, and finally settled in Johnson City, Tennessee.  It's been said that, "She swears a lot, but she gets the job done!" To learn more about Rebekah, listen to her podcast or purchase her book. To learn more about yourself and to get clarity on how to live your Best Life, enroll in coaching now.  Connect with Rebekah and book a FREE consultation: www.rebekahfreedom.com | www.medicinewitch.com  ______________________________________________________________________________ This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli's research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you're a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self. Right now listeners of the Hourglass Podcast can save 15% off their order with coupon code: HOURGLASS. Visit www.physicianselected.com to place your order. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES…

Do what brings you joy, and your purpose will unfold.-Iyanla Vanzant What brings you joy? What makes you happy in your heart? What makes you happy in your soul? These are the questions that propelled me on my personal journey to discover my True Self. I wanted to align with my higher self to not only bring more joy and peace to my life but to also live congruently with my soul. Taking time to connect with your soul and finding your true purpose takes work and lucky for you my next guest has created a program to help you find your soul's true expression so you can start living the life of your dreams in just four weeks. Now the four weeks part may sound surprising but I'm here to tell you, you can do it, but it does not come without putting in the work. You hear me say all the time, "there's no magic pill." Well, a more fitting quote is "None of the secrets of success will work unless you do." If you want to be successful, set yourself up for success. Find a way to hold yourself accountable. Discovering what brings you joy will lead you to discovering your soul's true expression. It all takes time, energy, and work, but I promise you the amount of joy and love waiting for you as you carry out the life you were meant to live is worth every second spent on yourself. About Noelle: Noelle began teaching Yoga in 2006 after graduating from Nosara Yoga Institute with a mission of only teaching Yoga and serving the world in a way that felt authentic, fulfilling, and reflected her values.Her vision and brand is called Narayanishakti (pronounced nah RYE ah nee shock tee). This is a representation of both her Highest Self, and her life's work. As an E-RYT500 and YACEP, She offers Yoga education through courses like Bhakti Mythology and Mantras, Mentoring for Yoga studios and Yoga teachers, Spiritual Life Coaching and online courses like Soul Alchemy, and Mantra Meditation and Music. Her mission is to help people discover and clarify their Soul's true expression, so they can embody their authentic vision and confidently share themselves with the world. She is honored to help people connect to their own internal guide, so they can create and live the life of their dreams. Throughout the years, Noelle has been the Co-Director of Wilmington Yoga Center, senior trainer for the Kunga Yoga School, and has led 11 international Yoga and Service retreats to India, Jamaica, Belize, and Costa Rica. Along the way, as a teacher and student of Bhakti Yoga, constant travel and so many events, workshops, series, Kirtan events, and Yoga Music Festivals, she craved stability, simplicity, and clarity. Inspired through her studies, travel, events, and yoga music festivals, Noelle desired to create a program which could serve more people from anywhere in the world and have a greater impact than one-offs, and she really wanted to be more focused on her method of service which focused on practices that connect us more deeply with our heart and each other through the ancient wisdom and teachings of Yoga. From this calling, she created Soul Alchemy: an online group and private coaching program helping people discover and clarify their Soul’s true expression, so they can confidently share their authentic vision with the world and live the life of their dreams in just 4 weeks. Noelle truly believes that all the challenges we go through in our lives serve to prepare us for our calling, and we can be led there by following what we are passionate about. Apply for the next Soul Alchemy course here: https://bit.ly/applysoul Connect with Noelle: IG: @narayanishakti | FB:@iamnoellewhittington | Link to workshops: https://linktr.ee/narayanishakti | Website: www.narayanishakti.com | Costa Rica Retreat in Playa Garza: March 13-20, 2021 www.threejourneys.org This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr.

"The truth is often much kinder than the story I say to myself." -Byron Katie Now what?!" We all have had at least one "now what..." moment in life. A loss of identity, a breakup, loss of a loved one, ending of a career or competitive sport, finishing school, etc. Frances Angeline Rowe joins the podcast to discuss her "now what..." moment and her new book, Pause, Reset, and Recharge, which reflects her journey in recovery and self work. When I asked Frances what she would like for you to take away from this episode, she offered these words: healing shame and guilt, building self compassion, and creating sacred self care time.  Perhaps you are experiencing a "now what" moment right now. No matter where you are in your journey there are so many great topics in this episode that I think you will love. We have conversations about the importance of following your dreams, self love, letting go of things that no longer serve you, and embracing the spiritual gifts we receive. As a new year approaches you may be thinking about setting intentions and aligning more with your true self. If that's the case my hope is that you will walk away from this podcast recharged and ready to let go, accept who you are, and follow your heart. You have heard me talk about the importance of self care and there's no better time to start taking care of yourself than right now. About Frances: Frances is a licensed clinical addiction specialist. She recently sold her business, D.W.I. Assessments and Counseling Services, LLC, that she owned and managed over 16 years. She most recently released a recovery book on Amazon during the COVID-19 pandemic, and she is an artist at heart.  This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli’s research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self. Right now listeners of the Hourglass Podcast can save 15% off their order with the coupon code HOURGLASS. Visit www.physicianselected.com to place your order. Connect with Frances: francesangelinerowe@yahoo.com ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE  The Artist's Way by Julia Cameron [link to morning pages can be found here] Loving What Is: 4 Questions That Can Change Your Life by Byron Katie and Stephen Mitchell 8 Fold Yoga Path If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

In this episode of the HGP we invite Kayla Reilly, MSW, LCSW, and founder of Evolution Wellness to share her thoughts on women's wellness and why it is so important right now. We'll share tips and tricks to a happy womanhood and discuss common traps women fall into. Our goal is to leave you feeling empowered and confident having all of the tools you need to make your mental health a priority. About Kayla: Kayla is a graduate of UNCW's Master of Social Work Program. She opened Evolution because she believes the field of mental health treatment needs to evolve. Gone are the days of treating clinicians and clients like numbers. Evolution strives to provide clinical excellence. Between the latest technology, a beautiful space, and therapists who are specialized...you can expect to see high quality counseling experience at Evolution Wellness. This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli's research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self. Right now listeners of the Hourglass Podcast can save 15% off their order with the coupon code HOURGLASS. Visit www.physicianselected.com to place your order. Connect with Kayla: Evolution Wellness | Facebook | Instagram Evolution Wellness is launching a new website the end of August 2020 with a FREE e-course for couples. Sign up to receive their newsletter for a therapy session in your inbox every other week at EvolutionWilmington.com ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Calming Kit ideas for emotional regulation: Puzzles, Stuffed Animals to throw at the wall, Bubbles, Emotion Stones, Zen Garden, Cards that express what you need (red=timeout). Kayla's Recommended Reads:  I Thought It Was Just Me (but it isn't) by Brené Brown   Entrepreneurial YOU by Dorie Clark Untamed by Glennon Doyle If you aren't a reader, you can check out Brené Brown's Netflix special   If you're hungry for more books, check out Hourglass Podcast's RECOMMENDED READS

"Everything is either love or fear and your nervous system health creates the physiology to access love or fear. By eliminating stressors to the nervous system like alcohol, coffee and well, stress you can vibrate love and align with your higher self." -Kate Russ We welcome back to the podcast, Kate Russ (@motherhoodmedium), whom you may remember from HGP season 1, Episode#13 Being an Empath Mother. Kate, also known as the Motherhood Medium, is a somatic experiencing practitioner, which is a body based trauma healing; because she believes trauma and stress is always the dark horse standing in our way. Kate works primarily with moms to help heal stress, to feel present and connected to her soul and her family. She helps women find their purpose and live life lighter without carrying around all that stress. In this episode we help listeners identify which type of stress is slowing them down and how to connect with your higher self to start the healing process. You'll find out why we want to heal it and not manage or reduce it. Connect with Kate: | www.kateruss.com | Instagram This podcast is brought to you by physicianselected.com. SCROLL BELOW FOR LINKS AND SHOW NOTES Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. Show Notes: SELECTED LINKS FROM THE EPISODE Kate recommends this book | Listening to the bodyMindfulness Poster setSelective Attention Test

Guru of nutritional delicacy and health, Ryanna Battiste rejoins the podcast for another episode and this time we're focusing on kitchen inspiration. Get ready to walk away feeling inspired with new recipes and excited to pick up some new grocery foods, plus we'll help you use what you already have in your pantry to help you start making wholesome foods right away. Ryanna will share her top pantry staples, kitchen equipment must haves, and leave us with food ideas and some delicious recipes. She also shares tips and tricks to making your own healthy snacks and spice blends. So much goodness in this episode! Here's to getting a kick-start on nourishing our beautiful bodies in 20/20. Cheers! This episode of The Hourlgass Podcast is brought to you by Physician Selected hemp oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli's research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self. Right now listeners of the Hourglass Podcast can save 15% off their order with the coupon code HOURGLASS. Visit www.physicianselected.com to place your order. ______________________________________________________________________________ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. Listen on Apple PodcastsListen on Spotify ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Connect with Ryanna The New School Kitchen | Facebook | Instagram Past episodes: 006 Ryanna Battiste with NSK | How to eat well without breaking the bank LISTENER BONUS: Ryanna put together this book of TWENTY recipes especially for Hourglass listeners. It mentions many of the recipes we discussed in this episode and also includes product links to amazon. Enjoy!https://thenewschoolkitchen.com/wp-content/uploads/2020/01/hourglass-podcast-ebook-1.pdf

Concert Promoter and Radio Host, Beau Gunn, joins the podcast to share his love for music and tell his story of how he got started as a concert promoter. Learn how Beau went from a radio sales guy to a radio show host to developing the ILM music scene and booking his first acts. Beau has brought a plethora of well-known bands to Wilmington, NC and this year alone he promoted 54 shows at Greenfield Lake Amphitheater, with 47 of those being SOLD OUT shows. NC native, Beau Gunn, is most recognized for his voice on 98.3 The Penguin but did you know he also has a slew of business adventures under his company name, Local Voice, including PortCityDaily.com, The Save 30 Store, and Greenfield Lake Amphitheater? F: 98.3 The Penguin | Greenfield Lake Amphitheater | Beau Gunn

Chris Johnson, AKA The Paleo Ninja, has quite a story to tell. The Paleo Ninja is a character for a cooking show that was aimed at showing people that it's not hard to make healthy food. It was supposed to be creative and funny but it ended the first day of filming when the Paleo Ninja stabbed a man with a samurai sword. F: Paleo Ninja | Chris Johnson Book Recs: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat and Real Paleo Fast & Easy: More Than 175 Recipes Ready in 30 Minutes or Less by Loren Cordain

In this final episode of Season 1, I'll give you the top episodes of 2018 + my best advice for listeners. Link to Amazon booklist: https://www.amazon.com/hz/wishlist/ls/3084ZS9DWAOFS?ref_=wl_share

After serving 27 years in the Army, Colonel Rob Campbell retired to the North Carolina coast and wrote a book called, It's Personal not Personnel. This book was inspired by his position in the Army and he applies leadership principles from his brigade experiences to a more personal approach in the workplace. Rob uses a people centric approach in helping organizations and businesses invest in their people, achieve better results and attract happier employees. Most Americans Live to Work whereas most Europeans Work to Live. Are you someone who loves their job and feels rewarded? According to the 2017 Gallup Poll, 70% of employees in today’s workforce are not engaged at work, meaning they are not psychologically committed to their jobs, happy in the workplace and likely to be making positive contributions to their organizations. Chances are, you are or at some point will be part of the 70% of employees who are disengaged at work, drawing a paycheck and going home. Or maybe part of the 51% of employees actively looking for another job. If you are an avid listener of this podcast you have met plenty of people who genuinely love what they do for work and feel fulfilled doing it. What do people really desire in order to be happy? The answer will obviously vary from person to person. Rob researched Desires of People, specifically soldiers and employees. He found everyone has value and potential. As a brigade leader he was charged with preparing men and women for combat and remembered what they desired to be at their very best. Rob had more than 70 subordinate organizational leaders serving under him in his two-year tenure in brigade command, each with different desires. Rob's personal study resulted in a short desires collection or "List of Six" that he uses as a vehicle dashboard to examine his own organization and people, and offers them as a way for you to implement them in your own ogranization. The List of Six are: Fulfillment, Autonomy, Praise & Recognition, Safety, Discipline, and Growth. In this podcast we break down a few of the desires on the List of Six and discuss how you can start applying them, build better relationships, and create better leaders in your own organization. We also discuss how to attract and keep employees who subscribe to company values and culture. Connect with Rob at www.robcampbellleadership.com or find him on Linked In: https://www.linkedin.com/in/robcampbellleadership/ Purchase Rob's book: It's Personal not Personnel: https://amzn.to/2VqCRsm | Rob recommends Daniel Coyle's book, The Culture Code: https://amzn.to/2LSsbyE EXTRAS: The No. 1 Employee Benefit That No One's Talking About: https://www.gallup.com/workplace/232955/no-employee-benefit-no-one-talking.aspx https://news.gallup.com/poll/241649/employee-engagement-rise.aspx

Many people think of physical therapy, or PT, as "rehab", or something you need after surgery or an injury. There are many misconceptions when it comes to PT like you need a referral to see a physical therapist, or it's only appropriate for people who have had surgery or seriously injured themselves, or physical therapy is only exercise based. I admit, before meeting Ryan I had the misconception that physical therapy doesn't work because it hadn't worked for me in the past.  Ryan Godfrey with Change the Game Physical Therapy is literally changing the game when it comes to managing pain, healing injuries, and getting people back to doing what they love. Ryan believes PT empowers individuals to take a pro-active approach to their health. He also believes Physical Therapists should be seen as the experts in musculoskeletal health, providing clients with a holistic alternative to medications, injections and surgery. Physical Therapists can also educate clients on the importance of lifestyle modifications, like nutrition, exercise, and sleep, to aid in rehab and athletic performance. It is clear when listening to this interview that Ryan truly loves what he does but that wasn't always the case. Ryan was working in a traditional clinic setting where his job was to see as many patients as possible in a day. However, Ryan wanted to work with patients on a deeper level, and have one on one time with each individual client. He wanted an opportunity to educate them on their injury, have adequate time for treatment and educate them on home exercises and lifestyle modifications to help them heal long term. In the traditional clinic setting, Ryan's focus was on quantity of patients not quality. His job was to document and move on. The clinic didn't care about quality as long as volume was high. Ryan had no real motivation to increase his productivity nor did he receive any praise or recognition for his work. The effort level to get clients better was low because there wasn't enough time to spend with each person. Ultimately led him feeling that he wasn't helping people improve in timely manner and he wasn't able to follow his passion which is to get them back to the activity or sport they were doing before. As an athlete I recently found myself dealing with a chronic issue that no amount of band-aid fixes could help. I had tried it all: massage, cupping, topicals, foam rolling, stretches, chiropractic care; all to no avail. I thought this was something I was going to have to "deal" with the rest of my life. I had heard about dry needling through my CrossFit Coach, Marissa, and I admit when I first heard the word needle, I was apprehensive. After doing research and talking to my extremely knowledgeable chiropractor, Dr. Dave Russ, I finally made the appointment to see Ryan. And I'm so glad I did. Listen to this podcast to hear my story of healing, my journey of how I got better, and how Ryan's journey has changed from unhappy employee to happy entrepreneur. You can find Ryan @ChangethegamePT on Instagram and Facebook and learn more about his practice at www.changethegamept.com. Hourglass YouTubeVideos from our therapy session: https://youtu.be/hxQylszDzOo |https://youtu.be/--Dk4xLzdrM | https://youtu.be/wk0cNAUt75s 

Nowadays parents are clamoring to put their kids in the best sports programs, like travel baseball. Travel baseball is part of an $8 billion industry known as travel youth sports, where you have to pay to play. Youth sports has become a money making machine and it's no surprise there has been an 8% drop in the last decade on the number of kids who play competitive sports because of the increased costs. Rec leagues are dwindling and in it's place professional grade fields are being built so kids can play more competitively.  Clary Baseball started in 2010 and offers player development baseball instruction and parent consultations. Casey Clary works with baseball players (and their parents) between the ages of 10 and 18 who are looking to get better and improve their skills. The sport of Baseball is always changing and in order to keep up with the competition players have to work on their skills, like footwork, hand eye coordination, and strength + conditioning. Casey found that through his 9 years of working with parents the question he was asked most often was, "is my kid good enough?" This question thrusted Casey on a journey to give parents as much information as possible about the world of baseball through his book: Baseball Parents: Is your kid good enough?.  Casey's love for baseball started at age 5 and he played all the way through high school. After his senior year he received a scholarship to a division 2 college, in a small town in North Carolina. After his college senior year he signed as a free agent with a Minor League team out of Canada, called the Winnipeg Goldeyes. He went on to play 4 more years signing with 3 other teams. Casey doesn’t have many regrets, other than not staying back on the slider. He says, "the minor leagues are a lot of fun but they are also painful. It’s a cut-throat industry and everyone is a “sprained ankle” away from getting released. There are long bus rides and long flights that leave at 5:30 in the morning!" He didn’t make a million bucks but he got paid to play baseball! He says he learned a lot and he learned to listen!  Casey's rookie year of pro-ball was the most challenging. He was good in college and everyone is good in the pros! He had to make adjustments and make them quick. He had to retain information and adapt daily. He loved it! Casey is passionate about baseball and wants to share that passion with others. He wants to help other kids succeed and follow their dreams and he wants to help the parents understand what it takes to get their kids there. Casey says, "if there’s anything I can’t over teach it's work ethic! If you want to get paid to play this game, you have to work at it. DAILY!"  Learn more about Casey and Clary Baseball at: https://www.clarybaseball.com | https://www.youtube.com/channel/UC_j6U56ljsaBhD3p_nsC_HA | Social Media: @caseyclary Show Notes: Get Casey's book - Baseball Parents: Is Your Kid Good Enough? https://amzn.to/2PuM6E0 https://www.clarybaseball.com

CBD, also known as hemp oil, is a hot topic right now and often comes with a negative stigma. This episode is here to give you all you need and want to know about CBD. CBD is a compound of the hemp plant that has anti-inflammatory, analgesic, neuro-protectant qualities, and healing properties. My guest this week is Dr. Pete Gemelli, a Physiatrist who works with pain patients who deal with chronic and acute pain. Due to the rise of opioid overuse and abuse, Dr. Gemelli wanted something that wasn't a narcotic that he could prescribe to pain patients. Dr. Gemelli set out on a mission to find an alternative and after months of research he decided to consider CBD as an alternative. One of the first challenges he faced was finding a product that was clean and pure where he knew what was in it. Ultimately this led him to create Physician Selected: a broad spectrum, high quality hemp oil that contains very minimal THC, offering users the peace of mind of a safe product that isn’t harmful. In this podcast episode we: Break down the common misconceptions of CBD products Share how CBD is different from THC/Marijuana. We learn: Why Dr. Gemelli created his own product and started prescribing it to his patients. How his product is made, or the extraction and filtering process. How it's different from other products on the market. Is cannabis medicine safe? Proper dosage (because let's face it, that's really important when you're taking a new product). Health benefits. If you are interested in learning more about CBD, hemp oil, and CBD products, then this the podcast episode for you! Be sure to listen out for a special coupon code for Hourglass listeners to get a discount off your first order. I/F: @physicianselectedUSA | www.physicianselected.com

I recently met up with fitness guru, Marlo Fisken, at Pole Expo in Las Vegas. She was gracious enough to share an hour of her time chatting with me about her company, Flow Movement, which is more than just a brand; it's a lifestyle. Flow movement includes apparel line, Floor Flow tutorials and teacher training, pole work, Flowbility, and events + workshops that bring in guest teachers. You may be wondering, what the heck is Flow? When we talk about Flow, we mean the exciting feeling of being in the zone. Flow is defined as an “optimal state of consciousness where we feel our best and perform our best.” Experts say only 5% of workers spend their time in a blissful, high-productivity work state. Imagine the impacts on your performance and mood if you could increase your work flow! Flow doesn’t just heighten creativity in the moment, it heightens it over the long haul. In other words, being in flow actually trains us to be more creative. Marlo gushes on the importance movement has on our bodies. Movement is more than just moving our bodies; it encompasses the clothing we wear, the shoes on our feet, and the furniture we sit on. Marlo's goal is to help us into the environments we create for ourselves and think about what's valued when it comes to movement. She would like to see more things that create movement. Think movement zones, interactive exhibits; things that get people to step outside of the sedentary lifestyle, off their phones, and moving. Marlo has been dancing going on 30 years. She started competing in the sport of pole dancing in 2009 and has won 3 different titles: 2010 American Pole Fitness Association Female Champion 2011 Aerial Pole International Champion 2013 International Pole Dance Fitness Associations Instructor of the Year She is most known for her creativity on the pole; creating moves that people have never seen before. Marlo travels seven months out of the year and currently resides in Boulder, Colorado, which she dubs a "movement bubble." Learn more about Marlo and her amazing work @FlowMovementByMarloFisken on FB @marlofisken on Instagram and http://flowmovement.net Show Notes: Marlo Recommends this book: Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition by Katy Bowman https://amzn.to/2qOakit

Nature Girl is a female owned company that plans trips for women, to bring them together and get them outdoors. Nature Girl Kierstin Jarvis is all about adventure, travel, and exploring. Kierstin believes we should all take time to reconnect with nature. Being outdoors and connecting with nature feeds our soul and makes our senses come alive. Nature Girl wants to bring women together to connect with themselves, with each each other, and with the great big world around us. Nature Girl aims to create experiences and opportunities for women to take a leap and do things they have never done before, to step outside their every day responsibilities, their routines, and maybe even their comfort zones; to get OUTSIDE. Nature Girl believes that adventure is good for your soul.  They also believe in the power of connecting with Nature, in being OUTSIDE with the sun (or rain, or snow) on our faces and the wind in our hair. They believe that Nature, Adventure, Exploration, and Travel is for everyone and that every woman can be a Nature Girl if she takes the chance. Kierstin shares her personal experience on "el camino de Santiago", which she says is one of the most profound experiences of her life. She also talks about her travels to Iceland and backpacking the Art Loeb Trail in the Pisgah National Forest in North Carolina. If you're looking for ways to step outside your comfort zone or just looking to connect with yourself or other women, check out Nature Girl Outdoor Adventures. https://naturegirloutdooradventures.com | FB/I/T: @naturegirloutdooradventures SHOW NOTES: DOCUMENTARY: Footprints: The Path of Your Life MOVIE (Netflix); The Way 

This show is a definite MUST when in Vegas. Paranormal is a Las Vegas show filled with mystery, hypnosis, mind-reading, and magic. International mentalist, Frederic Da Silva, created his own show that he both stars in and produces. Paranormal is an interactive magic show where audience members are selected at random by a flying frisbee, stuffed elephant, or inflatable ball. In this podcast he shares the story of how discovered his abilities and talents, how he came to to produce his own show, and his best advice for anyone who desires to be a performer. Frederic Da Silva has been called the "Best Mentalist in the World." He began studying magic at age 5 and started performing professionally at age 13. It took 15 years of hard work and sacrifices to get his own show and now, Paranormal, is the #1 rated magic show in Vegas. If you believe dreams can come true then you'll love this podcast episode. Be sure to check out the video of the trick Frederic performed at the end of this podcast https://youtu.be/mzmtzTzsNDo. You may also want to read Frederic's new book, Beyond Paranormal. In his book he shares how he conceived and realized his amazing show; plus you may even discover many valuable insights into your own life and ways that you, too, can make your own personal dreams come true. You can download the book on his website and find tickets to his show. PARANORMAL Mind Reading Magic|Ballys Hotel, Las Vegas | www.ParanormalLasVegas.com

Filmmakers love to tell stories. My guest this week was named one of the top 25 event filmmakers on the planet. His company, Lifestage Films, is most known for their destination weddings. Learn what it's like to go behind the lens and how Matt gets to create long-lasting memories for brides, grooms, their families, and even businesses. Matt studied International Business at Appalachian State and then went on work with a non-profit in Acapulco, Mexico. Matt's job was to help raise money for an orphanage. He came up with an idea to make a video and that's when his love for filmmaking was born. When he moved back to the states he started to think about what he could do to continue his passion. He soon realized a niche in the wedding industry that wasn't being met. There were plenty of videographers that documented weddings but Matt wanted to do much more than that. He wanted to tell stories with audio and video. Matt's idea has grown into more than just weddings. He now gets to tell the story for businesses. Matt is a storyteller, not a commercial maker. His sister company, Harvest Filmworks, creates 2-3 minute brand identity films for corporations and businesses. Known for their aerial work with HD quadcopters, they had the pleasure of filming the largest home in the United States: The Biltmore Estate. One of my favorite and compelling films by Harvest Filmworks is with Hometown Hires, a company using a unique initiative to hire skilled people that just need a second chance. Matt and his buddy Ryan created Studio Sherpas to appeal to entrepreneurs. A sherpa is a guide that helps others. Their webinars and online training aim to help business owners increase profits without losing their creativity. With amazing guests and relevant topics, the Studio Sherpas podcast will give you actionable items you can actually do in your business – and in your life – to help you get the most out of it all. Check out the podcast on iTunes and Spotify. Their webinars and online training can be done anytime and anywhere, in the comfort of your home, office, or even hotel room. You can check out Matt's work at: http://www.lifestagefilms.com | http://harvestfilmworks.com | https://studiosherpas.com | @lifestagefilms | @harvestfilmworks | @studiosherpas Show Notes: Documentary: "Tales by Light". Book: The E-Myth Revisited (https://amzn.to/2CEQLQR)

"Resilience is the most needed, the least known, and most ignored skill on planet earth." -Matt Domogala Chances are, sooner or later people will become sick of their job or hit a wall in their career. Chances are, at some point in our lives or career, we will experience the feeling of being stuck, unmotivated, unappreciated, or under-valued in the workplace. Matt believes that employees need to be treated as human beings, not "human doings". Building relationships between employees and management build better leaders, employees, and results. Matt says managers are result oriented and want to see hard results. Matt believes you can't get "hard results" without "soft skills", like encouragement and empathy. Matt's company, EnergiZing, is building better relationships and energy in the workplace. The biggest influence on workplace culture is the way employees communicate. Better communication produces better results. Happy people produce results. Matt Domogala is an "Edutainer", business mentor, trainer, coach, and entrepreneur who helps organizations build resiliance by helping their employees learn how to sustain the pressure and demands without compromising results. Matt has been sharing his knowledge and experience for over 15 years, hosting conferences, workshops and lectures in the U.S. and Europe. Matt's own weaknesses and eagerness to overcome them inspired him to create the concept of “Energizing us”. Initially it was difficult for him to deal with his flaws. He felt this overwhelming lack of energy and that prevented him from materializing his dreams and goals. As he was researching and reading to help himself out, he ended up building the concept of “Energizing us”. At his workshops he shows participants how to build energy and how to increase resilience in order to handle professional and life hardships. Matt has inspired many participants and has coached many companies including Metlife, Adidas, and many others. He has also performed at conferences organized by Wharton Business School, Columbia, and Yale Universities. He passionately applies the newest discoveries in psychology and human brain studies to business by presenting his concept of life and work expressed in a simple phrase: “Energizing us.” Connect with Matt: www.energizing.us 

Bodysurfing is one of the oldest water sports where surfers ride waves with just their body. Bodysurfers ride with the wave, on their belly, versus on top of it. Nowadays the sport is quickly gaining popularity with plenty of competitions popping up all across the globe. The most beautiful part is you don't need any special training - anyone can do it! Be warned however, it may make you feel like a kid again. After a bodysurfing injury left Don with multiple surgeries he soon began to focus his energies elsewhere. Don was a professional fire-fighter and an active member of his local Surf Life Saving Club at Coogee Beach, NSW, Australia; the beach was where he spent his youth. He was also a strong swimmer who competed in many different sporting events. In 1983 he won the title of the World Surf Life Saving Body-surfing Champion. Through these endeavors and after several trips to Hawaii in the mid 80’s, while competing regularly in bodysurfing contests, he became interested in water flow and fluid dynamics, thus allowing the DMC Fins idea to take root. Don’s idea was to design and create a type of swim propulsion fin (or flipper) that would revolutionize his chosen sport. The Hydro Finz were born. The design of the fin was unique, as it’s “V Rail" design gave it the edge on the competition and proved functional in wave riding, particularly deep hollow tubes. The V Rail acted like small surfboard fins, only with 8 edges to add traction, instead of 2 to 3 fins found on surfboards. Don travelled extensively to secure distributors for his one and only product and due to its unique patented qualities and performance, DMC gained sales and recognition worldwide. Since then over a million pairs of Hydro fin products have been sold in over 20 countries. DMC now has several different models of fins and offers fins for swimmers of the pool and ocean. Don’s bodysurfing and swimming knowledge combined, plus product innovation, have created a line of products that suit the beginner to the serious aquatic athlete. In recent years Don won another World Championship for Bodysurfing in his 'Masters' age group and qualified as a swim coach. "I don't think you have to be someone who can swim like an olympic swimmer," she said. "You just have to be able to see when the waves are coming, when is the right time to take off, what's the right time to make that commitment and the right time to get out and that's something you can learn with experience and there's lots of people willing to help you learn that." -Meredith Rose, Three time World Bodysurfing Champion FB: @DMCFins | I:#DMCFins | Twitter @DMCFins | YouTube: DMCVids | https://dmcfins.com

Mama Maisha is an Asheville, NC-based non-profit making motherhood safer for the Luo tribe in the Mara region of Tanzania. Mama Maisha, or "Mother Life" in Swahili, was founded to provide effective, sustainable care in challenging, resource-limited circumstances. The number one cause of death of a mother in subsaharan Africa is post-partum bleeding. Pregnancy complication-related deaths are rare in developed countries, but in Tanzania, one mother dies every single hour. Mama Maisha is a safe motherhood intervention project founded by two doctors, Reta Graham, MD (OBGYN), and Jeff Graham, MD (General Practitioner), in affiliation with local and regional non-governmental services. Mama Maisha works at the village level, providing essential prenatal care and delivery services, as well as education and resources to empower women to make wise decisions regarding family planning, healthy pregnancies, and a safe delivery for every child. Women in rural Tanzania have poor access to health care services, especially maternal health care. A limited number of health facilities paired with an undeveloped road system makes it difficult for pregnant women to access quality prenatal care and delivery services. Community-based maternal and reproductive health advocates are being trained to provide support to mothers in a culture where women aren't often comfortable making choices regarding their own health and safety. Dr. Reta Graham has been an OBGYN doctor for 15 years and currently works at MAHEC. We spend a little time talking about the U.S. healthcare system, what a comprehensive healthcare system might look like, and reproductive health access for women. Learn how Mama Maisha is making a difference in the lives of women in Tanzania and how access to healthcare is one of the most important topics for women across the globe. Connect: FB/I: @mamamaisha | http://mamamaisha.org

Running wasn't always something Peyton was passionate about. In fact, he never ran a day in his life until 2012. Remnants of a former car accident left him with degenerated discs in his neck and required him to have a discectomy of his cervical spine. During his recovery, one single wrong move could leave him paralyzed. Peyton refused to let the victim stance mentality win. He resorted to walking for exercise. Walking soon led to running and running soon led to racing. 5k races led to half marathons. Half marathons led to marathons. During his second marathon, Peyton started feeling nauseous around mile 20 and did a walk/run for the last 6 miles. He chalked off his disappointment to dehydration and rookie mistakes. Weeks later Peyton was running a 10k in Oak Island where he fell to the ground just 200 meters from the finish. Peyton was rushed to the hospital and after many tests and doctor visits he was diagnosed with Bradycardia and type II Atrioventricular Block, which required him to get a pacemaker. Inspired by other adaptive athletes like Buddy 1 Leg (skateboarder/snowboarder), Misty Diaz (Spartan athlete), and Mikey Da Temple (surfer), Peyton refused to be defined by his circumstance. He hired a running coach, started training for marathons, and 11 months post pacemaker surgery he PR'd his first marathon. 2 years to the day of getting his pacemaker he qualified for Boston. Peyton is still running wild and free today, even during the eye of a hurricane. Peyton talks about his set backs, injuries, and life as a "wired athlete". He now aims to inspire and motivate others to work to the best of their ability with what they have. He is a high school counselor and expects the same of his students. Accountability is a huge factor for him. He quotes, "there are plenty of days I don't want to run but there's never a day I wish I hadn't." Insta/FB: @thewiredathlete | @PeytonChitty Show notes: Favorite Books: Killers of the Flower Moon: The Osage Murders and the Birth of the FBI | https://amzn.to/2xMJWcT The Long Run Home by Greg M. Zinner | https://amzn.to/2Imtl3C Cardiac Athletes: Real Superheroes Beating Heart Disease by Lars Andrews | https://amzn.to/2N8y3mo Be on the lookout for Cardiac Athletes II: Gloves Off, by Lars Andrews, coming out this year.  

Intermittent Fasting, or IF, has been gaining popularity and studies have confirmed that it helps with weight loss. The benefits are plentiful and the risks, if any, are relatively low. Dr. Dave Russ joins the podcast again and this time we tackle everything you want to know about IF, including if it's right for you. There is a lot of information out there and we try to bring it all to you in this HGP minisode #2. In this episode we discuss: What is IF Benefits Risks/Side Effects Optimal Times to fast Optimal Time to workout Eating Healthy / What To Eat How to Get Started Dr. Russ is a chiropractor and a healthy lifestyle activist. He completed many fasts and most recently finished a 10 day fast. Connect with Dr. Russ on FB @RussChiropractic or @DrDaveRuss | email: drruss@russchiro.com | www.russchiro.com Episode Resources: https://well.blogs.nytimes.com/2016/03/07/intermittent-fasting-diets-are-gaining-acceptance/

Addiction can be a struggle and a hard thing to overcome, especially without any help. Mike Furino struggled with addiction for 20 years. Like many people, he went down the wrong path, got with the wrong crowd, and found himself smoking marijuana at 13 years old. Mike then moved on to selling marijuana and cocaine and eventually got expelled from every high school in Duvall County, Florida. He moved out of his parents house when he was 17 and ironically was able to afford a house in same neighborhood as his parents. Mike then started doing crystal meth and taking pills (Xanax) to help him sleep. Once he reached his early 20's he transitioned into drinking hard alcohol and "leveled himself out" with cocaine. As I learned in this podcast, every addict hits rock bottom at some point but Mike's first rock bottom wasn't enough. Now a functioning alcoholic working a really good paying job, Mike was still drinking himself into oblivion every day. He ultimately wrecked a food truck, found himself jobless and at rock, rock bottom. 4.5 years sober he is now turning passion into purpose. Mike got sober without any help or 12 step program. He believes many people who are struggling just need someone to believe in them. Mike has made it a priority to give back to others by helping anyone struggling with addiction. He encourages anyone who may be suffering from an addiction to reach out to him. Find Mike on Insta: @DrftDreams | FB: @driftdreams | YouTube: https://www.youtube.com/channel/UCEDwW4aWRTaAVMt32oJ4zsQ/about  

"Fitness is like a relationship. You can't cheat and expect it to work." Axis Fitness co-owner, Mike Barnhart, starts each day before 4am so one could surmise Mike is passionate about fitness training. Mike's experience in the equipment sales industry inspired him to open his own training facility. The Axis concept began in 2008 and in 2016 the Axis Fitness dream finally came to fruition. Axis showcases personal fitness programs, training plans, and a group training studio with bumpin' music and a modern design. Axis is currently building their dream space, their first full gym model, which they have dubbed "a dollar and a dream." This facility will make number 4 for the #AxisFam. The Axis goal was to create their own workouts while targeting all 3 energy substrates: phosphates, glucose, and oxygen. Their workouts revolve around three elements: strength, endurance, and conditioning. They offer a variety of group workout classes including metcon, power barre, yoga, SUPFit, and group training. Connect with Axis: @AxisFitnessTraining | http://axisfitnesstraining.com Remember, take care of number 1 - that's YOU! "A sign of a good leader is not how many followers you have but how many leaders you create." -Mahatma Gandhi

Oak City Cannabis owner Tim McChesney is one of the few farmers participating in the Industrial Hemp Pilot Program. Tim has a small, 3 acre farm of about 2,000 plants. His farm focuses more on a high quality plant resulting in high quality CBD products. In this episode we discuss: Hemp: Plants, Seeds, Strains, and Content Farm Life: Growing Hemp, NC Pilot Program CBD: Benefits and Uses CBD Products: Flower, Oil, Edibles, and Topicals. Industrial hemp is the same species as marijuana (Cannabis sativa) but the two crops are distinguishable by their tetrahydrocannabinol (THC) content. Marijuana contains both THC and CBD, and these compounds have different effects. Hemp is limited to 0.2% to 0.3% THC. THC levels in marijuana are generally 3%-15%. The least processed form of the cannabis plant, known as hemp, contains most of the CBD used medicinally. Unlike THC, CBD is not psychoactive. This means that it does not change the state of mind of the person who uses it. However, CBD does appear to produce significant changes in the body, and some research suggests that it has medical benefits, including pain relief. Mitch McConnell (R) introduced Farm Bill 2018 on April 12, 2018, which could fully legalize industrial hemp. The Hemp Farming Act is a proposed law to remove hemp from Schedule I controlled substances list and making it an ordinary agricultural commodity. Now, after four years of research Congress is expected in September to make the crop legal for Americans to grow for the first time in nearly 50 years. Connect with Tim: FB @OCCNC or www.oakcitycannabis.com Episode resources:  https://cannabusiness.law/2018-hemp-farming-act-status-report/ https://www.medicalnewstoday.com/articles/317221.php https://growingsmallfarms.ces.ncsu.edu/2017/08/industrial-hemp-is-north-carolinas-newest-crop/ https://www.theatlantic.com/politics/archive/2018/08/congress-finally-knows-the-difference-between-hemp-and-pot/566942/

Farm-to-Table Chef and Surf House restaurant owner, Craig Love, wants to change the way people think about food. Craig's restaurant uses seasonal produce from local, small farms and sustainable, regional seafood. Working in high end restaurants throughout his college career Craig was able to apply philosophies learned from his exposure to his 2,400 sq. ft. coastal restaurant. Surf House is a dinner-only upscale restaurant where guests can enjoy relaxed but high-end dining mixed with southern hospitality, including craft cocktails and house-made desserts. Their goal is to move beyond a high-season tourist business and develop the food scene into a year-round industry. Craig has been featured in multiple magazines, including Coastal Living and Our State. He was most recently named 2018 Entrepreneur of the Year by Pleasure Island Chamber of Commerce. If you are ever in the Carolina Beach area be sure to stop by and enjoy some true southern hospitality. If you order a drink, don't forget to "buy the ticket and take the ride". http://www.surfhousenc.com  FB|Insta: @surfhousenc

Montessori education has been around for hundreds of years and is becoming increasingly popular in the U.S.. In this conversation with long time Montessorian, Patty Barshay, we explore Montessori Philosophy and Methodology. We breakdown each topic into Approach, Classroom, and Age Planes. Montessori schools are exceptionally successful, so why aren't there more of them? Patty thinks it might be due to a lack of teacher training centers. Patty is Montessori Certified from birth to 6th grade and has been a Montessori teacher since 1974. She has over 37 years experience and has had the good fortune to teach two of her grandchildren. Patty currently spends her time volunteering at the Udvar-Hazy Air and Space Museum where she is still using her Montessori education. In addition to classroom education, she is also a Field Consultant for Teacher Interns and she also serves several schools as a Montessori Consultant. Since Montessori has been around for awhile, there are plenty of adults who were Montessori students as children. You may recognize some of the following famous names: Jeff Bezos, founder of Amazon + owner of The Washington Post, Sergey Brin and Larry Page, co-founders of Google, Sean Combs, famous rapper of Bad Boy Records, Juila Child, first TV chef, George Clooney, Academy Award-winning actor, Anne Frank, Writer, and Prince William and Prince Harry, British nobility. Toward the hour mark Patty recalls a story of one of her former students, Sergey Brin, whom she let him do his work under a table. You can connect with Patty via email at patriciabarshay@mac.com. Patty's recommended reading: Montessori: A Modern Approach by Paula Polk Lillard https://amzn.to/2vTaFDj Montessori Today https://amzn.to/2Mzbtqy Montessori from the Start https://amzn.to/2vQRv0Q Montessori in the Classroom: A Teacher's Account of how Children Really Learn by Paula Polk Lillard https://amzn.to/2vOyYm8 The Montessori Method - Maria Montessori https://amzn.to/2nS04EB The Secret of Childhood by Maria Montessori https://amzn.to/2MydHX9 How to Raise an Amazing Child the Montessori Way by Tim Seldon https://amzn.to/2wcCxBR The Joyful Child by Susan Mayclin Stephenson https://amzn.to/2OFh4sT Teach Me To Do It By Myself by Maja Pitamic https://amzn.to/2nLZx75

North Carolina coastal realtor, Justin Donaton is one of the top producing agents in Wilmington and has worked hard for his success. He credits most of his success to his daily routine and habits but local expertise also plays an important part. In this episode, Justin breaks down traits of high achievers and how he applies those traits to his own life. He also believes in a healthy, work-life balance and makes a point to eliminate constant distractions like cellphones and email. Join us as we explore Justin's travels, real estate success, and what's next for Justin. Justin also shares marketing tips and daily habits that have helped him earn the title as the #1 coastal realtor in the Wilmington area. @coastwalkrealestate | www.coastwalkrealestate.com Show Notes: Justin's favorite podcasts - Tim Ferriss, Ted Talks, Be More Spontaneous, Tim Bayou, Impact Theory

We create our own happiness. We live in a society that is constantly busy,  constantly moving. How do we do it all? How do we take care of ourselves and how do we foster within our children the ability to seek health optimizing lifestyles while creating happiness for ourselves. As a mom I can tell you it is incredibly hard to find balance. It takes constant effort and consistent practice on my part and also mind body awareness. How can we be better parents to our children and still meet everyone's needs? How can we be a better spouse or partner? Jessica takes a professional approach to supporting parents by establishing a support system that helps them find fulfillment, happiness, purpose, and ultimately be the best parent they can be to their child(ren) and the best partner they can be to their spouse. Jessica Ahlum is a National Board Certified Health and Wellness Coach specializing in mindfulness and healthy relationships. She aims to help others become better people through the mind-body practices of yoga, somatic psychology, and bodywork. http://healthimpacts.co / FB: @HealthImpacts / I: @HealthImpacts

Welcome to the first episode of a personal project I've been cooking up for a while: Uber Confessions. Meet Uber driver Jamain Shipman and listen to him share stories from the fun lexus. Learn how he hustles hard and why he thinks you need to be a driver, too. Feeling unhappy and underappreciated by his manager at Goodwill, Jamain Shipman left his 40 hour work week to drive full time for Uber. As a loyal driver, Jamain enjoys being his own boss, making his own hours, and meeting new people. He has given over 2,000 rides in 8 1/2 months and holds a 5-star rating (1,057 reviews). We share thoughts on the future of ride share and what can be done to make ride share better. By the end of this episode you'll want to request Jamain to be your personal driver. Episode resources: Reserve a ride: UZURV https://uzurv.com    

Nutrition can be powerful and life changing. At 13 years old Ola Van Zyl put herself on a diet. Ola compared herself to photos in magazines and wanted to be skinny like the women she saw. This pressure to look a certain way led to control over her eating and soon she went from being a vegetarian to reducing her food groups and the amount of food she ate until she found herself weighing 81.5 pounds (37 kilograms) as a 5'4" (1.65 meters) young woman in her 20's. Ola suffered from anorexia for 15 years until she overcame the disease but she still left with symptoms. Physically she was better but mentally she still suffered. She was eating food but wasn't eating the right foods. This resulted in Ola feeling depressed, anxious, and moody, and feeling thus, she isolated herself from friends and family. One day she realized: Everyone else was happy and she wanted to be happy too. This epiphany inspired her to study nutrition and make some life changing habits that would ultimately transform her into a totally different person. Now she eats clean, exercises, and weighs a healthy and beautiful 125 pounds (57 kilograms). Ola offers consultations through her website: www.positivevitalitynutrition.com. You can also reach her via Facebook @Low Carb Keto or email ola@positivevitality.ie

"The ocean is never protected, it's always being protected." -Surfrider Foundation Surfrider Foundation Cape Fear Chapter former Chair and current Board Member, Ethan Crouch, joins us to talk about making effective change in your community. We also discuss taking care of our oceans, climate change, and reducing our plastics footprint. Being environmentally conscious has been a part of Ethan's whole life. Ethan grew up gardening, spent time in the woods, and enjoyed sailing and fishing in the Chesapeake Bay. Ethan also enjoys surfing and fishing on the Cape Fear Coast and feels fortunate to be surrounded by so many beautiful waterways (a yacht basin, a river, and the ocean). This appreciation for nature is the driving force for him to be a good steward of our natural environment. Once he found out there was a grass roots organization working hard to help protect the things on this earth he loves so much he knew he had to get involved. Ethan joined Surfrider Foundation in 2004 during undergraduate studies and has been volunteering non-stop with them ever since. In addition to environmental topics we also discuss how you can make a difference in your local community. Whether it's donating volunteer hours or giving monetary support, volunteers make an important difference in this world. Volunteering can make you feel good, increase your employment prospects, meet like minded people, and build a sense of community. To find your perfect fit, check out organizations like https://www.volunteermatch.org or do a quick Google search for local organizations in need. To donate or learn more about Surfrider Foundation: www.capefear.surfrider.org or FB@CapeFearChapterSurfriderFoundation

Welcome to the first ever HGP minisode and our first ever HGP threesome! In this short episode we sit down with April Zilg and Jordan Vance and discuss the topic of Nutrition.  Whether you are fueling for preparedness (AKA fueling for life) or fueling for performance, we can all agree that eating is one of the most important things we do on a daily basis. By the end of this episode you'll be salivating and ready for some new recipes! If you are looking for nutritional coaching check out Jordan @CrossFitCB or www.crossfitcb.com

Traditional Chinese Medicine (TCM) practitioner, Licensed Acupuncturist, Herbalist, and Awesome Formulas founder, Jeremy Linquist joins us to talk about the healing powers of TCM.  Topics discussed include Chinese herbs, mushrooms, opioid addiction, cannabis, integrative medicine, and his very own hangover formula, Dr. Awesome. Jeremy Linquist, L.Ac., Dipl.Ac, MSTOM, has been a licensed acupuncturist since 2008 after graduating Summa Cum Laude with a Masters of Science in Traditional Oriental Medicine (MSTOM) from the prestigeous Pacific College of Oriental Medicine in San Diego, CA. He continued his studies by completing the International TCM Training Program of Chinese Herbal Medicine and Acupuncture at the Chengdu University of TCM in Chengdu, Sichuan, China. Recommended books: The Web That Has No Weaver by Ted Kaptchuk. Between Heaven and Earth by Harriet Beinfield and Efrem Korngold. The Giving Tree by Shel Silverstein. HGP recommendation: Thai Stick: Surfers, Scammers, and the Untold Story of the Marijuana Trade by Peter Maguire and Mike Ritter And an HGP favorite video from "Strange Buds" Season 1, Episode 1: https://youtu.be/nenE0YxBl80 Listen out for a @drawesome special discount for HGP listeners to save 50% off orders of $10 or more. www.awesomeformulas.com

Wake N Bake donuts and coffee owner, Danny Tangredi, always had a knack for making sweet stuff from a young age. From making pies and jams to entering them in the county fair; he always knew he wanted his own business. Things got real cloudy in college and one hazy day the idea for Wake N Bake donuts was born. With no prior donut making experience and sitting on the idea for more than 10 years, Danny Tangredi finally made the leap of faith to follow his dream and open a unique donut shop. Wake N Bake is popular for their "limited edition" controversial donuts: Snoop Dogg blunt, Tide Pod donut, Election donut, School Shooting donut, 420 donut, Avett Brothers banjo, Ludacris booty, and the Willie Nelson joint. Wake N Bake recently won the Cooking Channel's Donut Showdown, "Wake Up Call", grand prize of $10,000 and they have been named "Best Donuts in North Carolina" by Buzzfeed. They have also teamed up with a local brewery to create a Wake N Bake Stout and a local burger shop to create a donut burger. I think it's safe to say these donuts get a lot of (well deserved) attention. There's also some talk of franchising and adding more locations so be on the lookout for a Wake N Bake location coming near you. @wakenbake, https://www.instagram.com/wakenbakedonuts/

"None of the secrets of success will work unless you do." -Fortune Cookie My guest this week describes himself as a catholic boy from the midwest who likes to drink beer. Dr. Aaron Richardet, or Dr. Aaron as his patients call him, has many side hustles in addition to his day job (http://www.wilmingtonspineandjoint.com). He owns a custom car company (https://www.ospreycustomcars.com) that has made cars for celebrities, such as Phil Mickelson and Usher Raymond. He also owns a $3 million/year marketing company with 240 locations across the U.S., and he just teamed up with Kevin Harrington from Shark Tank to promote his FDA approved Amazon product, The SlimCo 4 Home Laser Lipo Body Fat Reduction Machine. https://www.theslimco.com or https://www.theslimco4home.com As if all of these jobs don't keep him busy enough, he still finds time to travel with his family while he and his wife homeschool their three kids. Dr. Aaron is a numbers guy who likes to take risks and credits his success to being able to take more risk than most people. Learn how Dr. Aaron went from a small town in Missouri to starting his first company in high school, how he manages 3 businesses, and is still able to take 3-4 extended road trips with his family every year. Show Notes: Book Recommendations: Happier Than A Billionaire: Quitting My Job, Moving to Costa Rica, and Living the Zero Hour Work Week A Walk in the Woods: Rediscovering America on the Appalachian Trail https://www.homeexchange.com/en/

"What you think you BECOME. What you feel you ATTRACT. What you imagine you CREATE."  -Buddha This week's episode is for all of the mothers out there, particularly empath mothers. My guest this week shares her how she uses her "gift" and what it was like writing her new book, Aligned Like a Mother, which she calls a road map for empath mothers to find purpose in their life. Kate Russ is an empath mother who has made it her mission to help other moms by teaching them how to follow their intuition, listen to the universe, and live more authentically. Kate shares insights and tips on how to calm the chaos, understand your own energy and the effect it can have on others, and how to use the tools on your tool belt to ultimately bring more joy into your life and home. You can connect with Kate on FB/I: @Aligned Like a Mother

"The best surfer out there is the one having the most fun." -Phil Edwards Joining us this week is Alex Torres to talk about the Intergalactic Body Surf Championships, also known as, Whomporama. This event has been dubbed the silliest event of the year, where men, women, and youth sign up to bodysurf against each other is some of the most fun waves. Whomporama supports the local Surfrider Foundation Cape Fear Chapter and ends with a beach cleanup. Curious what Whomporama looks like? Check out this video posted by Kewk Handplanes: https://www.youtube.com/watch?v=pkNNBZXHhm8 and this video posted by Adam Clayton: https://vimeo.com/137299610 The 8th Annual Whomporama takes place on Saturday, August 17, 2019 in Carolina Beach, NC. FB: @Whomporama.

"We make a living by what we GET. We make a life by what we GIVE." -Winston Churchill. Summertime is when most teachers choose to relax...unless you're Kevin Murphy. Kevin teaches 5th grade English at Mary C. Williams Elementary School August through June and then spends his entire summer giving back. Kevin and his awesome team of instructors offer free surf lessons to help people, who might not otherwise, spend time in the ocean. Kevin founded Ocean Cure over 10 years ago and serves a wide variety of groups: impoverished youth, gang survivors, wounded warriors and their families, people with disabilities, cancer survivors, and seniors, just to name a few. Research has already proven that spending time at the beach is good for your well being; Ocean Cure is proof that the ocean really does offer healing powers. I hope this week's episode inspires people to help others. "Help your neighbor, help a stranger." Be sure to check out this awesome video about Life Rolls On: https://liferollson.org/video-north-carolina-2017/ http://www.ocean-cure.org or FB: @Ocean Cure (look for the surfers!). Odysea Surf School: www.odysseasurf.com. Kevin also helped install a beach walkway for mobility impaired people to get to the beach this summer: http://www.wect.com/clip/14374579/ocean-cure-installs-walkway-to-help-mobility-impaired-people-get-to-the-beach.

"No problem can be solved from the same level of consciousness that created it." -Albert Einstein Joining us this week is successful gamer, cartoonist, and YouTuber, Nate Panning. Learn how he went from being in bands to starting a successful YouTube channel with 4 other guys (@Neebs Gaming). In the second half we share laughs and dive deep, discussing his experiences from a recent Ayahuasca trip. Ayahuasca Documentaries: Reality of Truth, Ayahuasca: Vine of the Soul, and Ayahuasca  Check out Nate's cartoon, "Toonstone", available for free on Amazon Prime; Neebscast Podcast, and @NeebsGaming on https://www.machinima.com and YouTube.com.

“Refuge to the man is the mind, refuge to the mind is mindfulness” ― Buddha Mindfulness Based Stress Reduction teacher and Life Coach, Jen Johnson, MS, MS, MFA, LPC, CRC, E-RYT, joins the podcast this week to talk about the power of mindfulness.  Jen has been teaching mindfulness for over 30+ years. Through her work she teaches people how to develop a regular mindfulness practice and how to integrate it into everyday life. Using photography and writing, Jen also blends mindfulness and creativity to help others heal through grief or find creative awakenings. It is estimated that 90% of illnesses are caused by stress, and stress can cause a number of physical, emotional and mental symptoms. In this episode we discuss: 10 things you can do to relieve stress, 5 things you can do to lead a mindful life, and blending mindfulness and creativity. To learn more about Jen and her practice you can find her at www.jenjohnson.com  F/T:@everydaymindful

"We have the answer to the world's most vexing problem" - Greg Glassman [Listen to Greg give the "answer": https://youtu.be/vPujtrae_WM] Welcome to my very first podcast episode ever recorded! Now that I'm a few episodes in I feel like it's important to share the birth episode of the podcast to 1) show how it all started, and 2) show how the podcast has grown. Much gratitude to Jordan Vance for helping me work out the kinks and being my official first podcast guest (before it even had a name). My guest this week is a former executive chef turned entrepreneur and holds an MBA from Lenoir-Rhyne University. Diagnosed with AFib in his early 20's, taking prescribed beta blockers, and plagued with side effects, Jordan Vance found himself depressed. He ultimately decided it was time to for a change. He started with his diet (Paleo), added in some functional fitness (CrossFit), and within a few months was able to get off the medication and back to "normal". Learn how his diverse background in hospitality and healthcare research (MAHEC) plays into his current mission which is to have a positive impact on as many people as possible. Jordan is a sought after CrossFit coach that specializes in the holistic approach to wellness, holds a Precision Nutrition Level 1 Certification, and works with people of all abilities and skill levels. He is currently the co-onwer of CrossFit CB and the Asheville City Soccer Club. To get in touch with Jordan you can shoot him an email at jordan@crossfitcb.com or find him at www.crossfitcb.com. I: @crossfitcb FB: @crossfitcarolinabeach. Be sure to check out Jordan's Favorites: Book: "Will Power Doesn't Work Right Now" Podcasts: 2 Brain Radio, I Love Marketing with Dean Jackson & Joe Polish, The Body of Knowledge, Barbell Shrugged, and The Ready State.

"The doctor of the future will give no medicine but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease." - Thomas Edison In this episode we dispel the common misperception of chiropractors and learn how everyone can benefit from chiropractic care. So often we tend to only seek medical intervention when we have a symptom. However, Dr. Russ aims to teach just the opposite. He believes if we maintain a balanced nervous system, along with proper diet and exercise, we can prevent the onset of common health problems. Learn what inspired Dr. Russ to become a chiropractor, what chiropractors can do that other doctors can't, what exactly is a chiropractic adjustment, and the types of health problems that can be helped by chiropractic treatment. Dr. David Russ holds a Doctorate of Chiropractic from Palmer College and embraces the holistic philosophy towards healing his patients. Dr. Russ enjoys educating others on the importance of a wellness lifestyle, which includes: a balanced nervous system, proper diet and exercise, regular stress relief, and a healthy mental attitude. He is committed to the health and wellness of each patient and and it's no wonder his practice is successful; he practices the healthy lifestyle that he teaches to his patients. You can learn more about Dr. Russ and his practice at www.russchiro.com or FB: @RussChiropractic. Show Notes: Guest Recommendations - Books: "The Primal Prescription" by Doug McGuff, M.D. and Robert P. Murphy and "The Success Principles by Jack Canfield. Movie: "Doctor"