Podcasts about why leanne

Our last lunch date went on for hours, we just talk and talk when we get together. I have wanted to introduce you to Leanne for a while now, the lockdown was the perfect opportunity to get an interview recorded. In this episode: Why Leanne left the corporate world. The route through and out of alcoholism/addiction. The 3 words that describe The World's Toughest Ski Race. The health and fitness myths that really bug Leanne. What it takes to become a Bear Grylls Survival Instructor. Why I believe she is a 'fierce female' and a quick introduction to her Diversity Role Models work. We will be back for another episode! Here are some links for you to follow as we discussed: Leanne's TedTalk - https://www.youtube.com/watch?v=-SLP1BF7KBQ Bullet Journals video - https://www.youtube.com/watch?v=fm15cmYU0IM The Oura Ring - https://ouraring.com/meet-oura HRV explained - https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/ Leanne's 5 books she would love you to read: Bad Blood by John Carreyrou Untamed by Glennon Doyle The Miseducation of Cameron Post by Emily M. Danforth Big Magic by Elizabeth Gilbert Slim by Design by Brian Wansink Ph.D You can connect with Leanne and Bodyshot Performance here: Facebook https://www.facebook.com/BodyshotPT Instagram @bodyshotperformance LinkedIn - https://www.linkedin.com/in/leannespencer1975/ Please connect with Leanne, share this episode with someone who may benefit from it, and let’s spread the love. Until next week Stay safe and stay well Bridget xx Sponsorships: off for this episode

If you haven’t yet heard Sarah Williams’ interview of Leanne and Antonia about the Arctic Circle Race on the Tough Girl Podcast, here’s your chance to listen to it in this bonus episode. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why Leanne and Antonia decided to join the Arctic Circle Race (ARC) How they planned for the race The challenges involved in training How much it cost to do the race Tips for fundraising How they dealt with pre-race nerves Leanne’s and Antonia’s experience during the race The biggest challenge that they had to overcome in the ARC Training tips for those who want to do the Arctic Circle Race Key Takeaways: Training for the Arctic Circle Race is a challenge in itself. Cross-country skiing is all about the triceps. Posting in social media helps a lot in fundraising. Action Steps: If you’re planning to join the ACR do strength training and build up your triceps. Build tons of aerobic fitness by walking a lot and hacking movement into your day. Include hill runs in your training. Charge up and down hills carrying cross-country skis. When it comes to fundraising, don’t be afraid to ask people. Write to businesses with whom you have good connections for sponsorships. Bring proper food to the race. Leanne said: “We wanted to find something that did take us well out of our comfort zone, and from starting on roller skis to actually taking part in the race, it definitely did that.” Antonia said: “If you’re completely deconditioned and you want to take on an event like this, I think you need at least two years of preparation just to get your level of fitness up because, towards the end, I think it was our fitness levels that got us through it, not because we are great skiers.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Tough Girl Podcast by Sarah Williams Sponsor Link Oura Ring - use discount code BODYSHOT for €50 off More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away. Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs. To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit!   Freebies From Today’s Episode Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt   Main Points From Today’s Episode Lowering your carb intake and increasing the amount of healthy fats in your diet can help you get into the fat-burning zone. The Hot Melt Diet helps you burn fat for fuel and reap the rewards of a ketogenic diet while still being customized to your individual needs. Leanne’s recipes are nutrient-rich and incorporate plenty of anti-inflammatory foods. Her Mighty Mitochondria Soup is a delicious way to keep your cells healthy so you can create sustained energy and look and feel your best. There’s no such thing as a one-size-fits-all diet! It’s important to listen to your body and figure out what works best for you.   Episode Play-By-Play [3:35] Leanne Ely’s career briefing [4:40] Leanne’s experience with healthy cooking [6:09] The Hot Melt Diet: the keto diet doesn’t have to be so complicated [7:07] The history behind the ketogenic diet [8:33] How Leanne’s Hot Melt Diet differs from traditional ketogenic plans [9:40] It’s key to add plenty of healthy fats to your menu. [11:45] The benefits of lowering your carb intake and increasing the amount of healthy fats in your diet [13:15] What exactly is the Hot Melt Diet? [17:18] Why Leanne recommends starting your day with a morning smoothie  [18:25] How to easily incorporate intermittent fasting into your schedule [21:02] It’s important to be your own health detective and figure out what works best for you. [24:41] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [25:30] Listener’s question: What are your top tips for cooking healthy meals when you’re short on time?   Mentioned in this episode: JJVirgin.com/hotmelt The Virgin Diet jjvirgin.com/vital https://jjvirgin.com/thrivemeat Safety Net JJ’s Smart Shopping List JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

How can you create an emotional connection with your audience? Even if you *think* you have a topic that doesn’t lend itself to creating an emotional connection, there are ways you can pull your audience in. Creating an emotional connection: Engages the audience and keeps them interested Builds trust with you and with each other by being vulnerable and relatable Helps them to remember what you’re teaching Gives them a way to apply what you’re sharing to themselves   In this on-air coaching call, my guest Leanne Kabat and I brainstorm about how she can create an emotional connection with her audience in her presentations. We also talk about: What happened in 2006 when Leanne was given 5 years to live Why Leanne needs to evolve her current business model to include speaking How Leanne can use her new book at speaking engagements Creating a story bank Leanne’s “a-ha” moment during our conversation Speaking packages and how to structure and price them A must-have: Why you should provide your audience with a worksheet and feedback form   → Get the free PDF download that has the story structure framework, sample workbook and feedback form I share with Leanne that she - and you - can use in your presentations. About My Guest: Leanne Kabat is the CEO and Main Mama at MamaConnects and the award-winning conference for moms called MamaCon. Each year, MamaCon celebrates the journey of motherhood by offering community, inspiration and education at events around the Pacific Northwest. A strong community is a lifeline for women raising children and balancing the complexity of life, which Leanne knows too well as she faced a medical diagnosis that gave her five years to live in 2006. Through events and her podcast called MamaConnects, Leanne nurtures a strong and vibrant community of women who support each other as they stand strong, rise up and take on life’s challenges together. Leanne’s forthcoming book is called “The 5 Seasons of Connection for Parents.”   The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals create their signature talks and gain more visibility to achieve their goals. Our mission is to get more women in positions of influence and power: on stages, in businesses, on boards, in the media, in politics, and in our communities. Check out our coaching programs and workshops at https://www.speakingyourbrand.com.   Highlights: Why and how to create an emotional connection with your audience What happened in 2006 when Leanne was given 5 years to live Why Leanne needs to evolve her current business model to include speaking How Leanne can use her new book at speaking engagements Creating a story bank Leanne’s “a-ha” moment during our conversation Speaking packages and how to structure and price them A must-have: Why you provide your audience with a worksheet and feedback form   Links: Show notes and free PDF download at https://www.speakingyourbrand.com/82 Leanne’s website: http://www.mamaconnects.com/ Leanne’s podcast “MamaConnects”. Join the free Speaking Your Brand community at https://www.speakingyourbrand.com/join/ or text the word SPEAKING to 444-999. Sign up for a Strategy Session at https://www.speakingyourbrand.com/strategy. Ready to create your signature talk and framework? Email me at carol@speakingyourbrand.com or click here to schedule a call. Say hi to me on Instagram and Twitter: @CarolMorganCox. Subscribe to the podcast and leave a review!   Other Podcasts and Episodes Mentioned: Episode 57: How to Use Simple Story Structure to Create Compelling Content Episode 81: Be a Better Speaker: Top Takeaways from Watching Presenters at Podcast Movement Podfest podcasting conference in Orlando Katie Krimitsos’ podcast Biz Women Rock My episode on the Biz Women Rock podcast: Amplify Your Message with Your Signature Talk