Podcast appearances and mentions of jj virgin

You've heard exercise helps blood sugar, but did you know your muscles are quietly working 24/7 to manage glucose—even when you're not moving? In this video, I explain how muscle mass plays a powerful role in insulin sensitivity, fat burning, and long-term metabolic health. I'll show you exactly how to eat, move, and recover to build lean muscle and control blood sugar naturally—without relying on medications. If you're serious about reversing insulin resistance and protecting your metabolism, this is a must-watch.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

If you've hit your 40s or 50s and noticed that the workouts you used to do aren't working anymore, you're not imagining it.In this episode, I'm joined by triple-board certified nutrition expert, fitness hall of famer, author of 4 New York Times bestselling books, JJ Virgin.  We're talking about what really happens to your body in your 40s and beyond—especially when it comes to exercise, hormones, and energy. We cover everything from strength training and metabolism to recovery, motivation, and what JJ calls your “metabolic Spanx.” It's science-backed, practical, and surprisingly encouraging.Whether you've been feeling frustrated with your workouts, unsure how to shift your routine, or just want to feel stronger and more grounded in your body—this conversation is for you.This isn't about doing more. It's about doing what works now. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You're not alone—and it may not be your fault. In this episode, I sit down with Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, to talk about something that affects every single one of us but rarely gets discussed: the toxic chemical overload hiding in our everyday lives. We unpack how environmental chemicals are silently disrupting your hormone balance, gut health, and immune system—especially during perimenopause and menopause, when your body is already more sensitive to stress, inflammation, and hormonal shifts. You'll hear how toxins are linked to weight loss resistance, IBS, exhaustion, thyroid dysfunction, and even autoimmune flares. Dr. Cohen shares her signature “4 A's” method to detox your life—without obsessing or aiming for perfection. From common kitchen swaps to what's lurking in your self-care routine (yep, even your garbage bags), we get into the everyday habits that silently sabotage your metabolism and energy—and how to reclaim your vitality, one simple change at a time. Key Points (Listen for the 'how' in the full episode): • The everyday products disrupting your hormone balance and gut health—especially during perimenopause • How immune-disrupting chemicals could be triggering inflammation, fatigue, and autoimmune flares • A subtle hormone shift that might explain your energy crashes—and how to fix it without relying on coffee • The surprising link between toxins and brain fog, and the four simple steps Dr. Cohen recommends to detox smarter (not harder) If you're doing “all the right things” for your health but still dealing with bloating, mood swings, constipation, or low energy, it's time to look deeper. Toxins are the hidden variable no one talks about—but they're quietly impacting your metabolism, hormone balance, and gut health. This episode helps you understand the “why” behind your symptoms and gives you a practical place to start. Ready to clear the confusion and reclaim your health? Tune in and learn how to assess, avoid, and gently detox without the overwhelm. Because true hormone balance, digestion, and energy start with removing what's blocking your body from healing.  How to Connect with Dr. Meg:   Free Guide: 6 Essential Steps for an Effective Detox  MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances this show is for you.  You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Liposuction might seem like the quick fix for stubborn fat, but what if I told you it can actually make fat regain worse and more dangerous? In this video, I break down how liposuction impacts your metabolism, why fat often returns as visceral fat, and what you should be doing instead to safely and sustainably shrink fat cells. As a weight loss expert who's helped thousands, I'm here to guide you through what really works—so you can get leaner, stronger, and healthier for life.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

If you're doing everything right but still battling stubborn belly fat, the culprit might be cortisol—your stress hormone. In this video, I share 7 science-backed foods that help naturally lower cortisol levels, balance your hormones, and reduce belly fat without extreme diets or detoxes. I also explain how food, stress, sleep, and movement work together to support long-term fat loss and hormone health. Let's nourish your body and calm your mind with real, delicious food.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo   Did you know that while women are living longer than ever, many are spending those extra years battling preventable pain, fatigue, and hormone-driven health issues? If you are one of them, join me and my guest, Dr. Betty Murray, to learn more about the causes and discover what you can do to reclaim your vitality and rebalance your hormones to thrive in your second act.   In this episode, you'll learn: ⏰ 06:45 - Why women have higher rates of health conditions and pain  ⏰ 11:34 - Hormone-driven health issues for menopausal women  ⏰ 13:51 - What women can do about loss of hormones ⏰ 24:33 - Basic guidelines to follow for HRT  ⏰ 31:45  - Women's lifespan is longer but their healthspan is shorter without HRT  ⏰ 33:19 - Busting myths about hormone replacement for women  ⏰ 36:44 - The ONE thing you can do to activate self-healing  Check out Dr. Betty Murray's Bio: Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program. This program has helped her and thousands of women improve hormone balance, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation. She is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women's virtual clinic delivering bioidentical hormone treatment and guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, and Powering Women Through Menopause on Connect TV on FOX and CW in select markets. She is an author, and featured writer for Brainz Magazine, and has been featured in Grazia Magazine. As a professional speaker, I have shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Dr. Shrini Pallay, and many others, and she is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS. Dr. Betty Murray's gift and link: Biohacking for longevity for women - Unlock the Secrets to Aging Fiercely. Download Your Free E-book here: https://fierce.hormoneshelp.com/    Connect with Dr. Betty Murray: Website: https://getmenrva.com/  Facebook: https://www.facebook.com/drbettymurray  Instagram: https://www.instagram.com/drbettymurray/  LinkedIn: https://www.linkedin.com/in/bettymurray/  YouTube: https://www.youtube.com/@poweringthroughmenopause    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how “clean” you eat? Let's sort out the confusion around weight-loss resistance, hormone balance, gut health, and a metabolism that suddenly won't cooperate—especially in perimenopause when brain fog, IBS-style bloating, and low energy can gang-up on you.  Today I walk you through the hidden hormone signals that turn calories into cling-on fat (yes, even if you're fasting, counting macros, or exercising harder) —so you can finally drop the frustration along with the extra pounds. ​ What we cover in this episode The cortisol trap that stores fat around your organs—and the simple nightly shift that starts reversing it. A subtle estrogen-progesterone imbalance that can tank metabolism in perimenopause and why blood tests often miss it. Why “eat less, move more” backfires when thyroid conversion stalls (hint: it's not just about calories). A protein-fiber combo that smooths blood-sugar spikes and steadies energy without crash diets. You'll walk away knowing what hormone patterns sabotage weight-loss, why stress and sleep set the stage for belly fat, and which lab clues flag hidden insulin resistance—so you can tune into the full episode for the “how” and put each fix into action. Expect to reclaim energy, clear brain fog, and see the scale move in the right direction while supporting gut and digestive health along the way.  Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, and improve digestion. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

In this episode of The Dr. Ashley Show, I sit down with Dr. Charles Cornish Dale—also known as the Raw Egg Nationalist—to explore the radical health benefits of ancestral nutrition. We dive deep into raw animal-based diets, the hidden truths behind plant-based agendas, and why the corporate food system is failing us. From raw eggs to regenerative farming, this is a conversation that challenges everything we've been told about health, fitness, and the future of food. If you're curious about reversing chronic disease, optimizing hormones, and reclaiming your vitality—this is a must-watch.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

In this episode of The Dr. Ashley Show, I'm breaking down the real truth behind detoxes and cleanses—what works, what's a waste of money, and why your body is more powerful than you think. From common myths to the best (and worst) things you can do to support your body's natural detox pathways, I'm sharing practical, no-BS tips based on science and ancestral wisdom. You'll also learn how marketing has trained us to buy unnecessary supplements and how to truly nourish your liver, kidneys, and gut. This episode could save your health—and your wallet.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Dylan Gemelli is a world-renowned health expert with over 20+ years of experience. He focuses on hormone and cellular health, fitness, and longevity. He has built a massive online following of 2M+ across Instagram, YouTube, TikTok, and the Dylan Gemelli Podcast, where he's interviewed industry giants like Dr. Steven Gundry, JJ Virgin, and former UFC champion Miesha Tate. A former college athlete and fitness model, Dylan had a dramatic wake-up when he went to prison, which fueled his mission to educate.+   https://www.instagram.com/dylangemelli/ https://www.youtube.com/@DylanGemelliBiohacking https://dylangemelli.com/   LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Is the supplement you've been avoiding actually the key to aging powerfully? At 61, JJ Virgin is challenging everything midlife women have believed about creatine. In this eye-opening conversation, JJ explains why creatine isn't just for bodybuilders but might be essential for women's cognitive function, energy production, and even skin health after 40. She dives into how women naturally store less creatine than men, why our bodies produce only about half what we need daily, and why traditional cooking methods destroy what little creatine exists in our food. She shares a revolutionary form of creatine that eliminates the bloating women typically experience, her exact dosage recommendations (including her emergency protocol for jet lag and sleep deprivation), and how creatine has helped her build more muscle in her 60s than she had decades ago.  If you're tired of being told to "take it easy" or "accept" less than favorable midlife changes, this conversation will completely reshape what you believe is possible for your body after 40 and how creatine might just be your missing link.    Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Episode Links: Mitopure https://timeline.com/NATALIEJILL  SHEatine www.midlifeconversations.com/sheatine  Protein Powder http://midlifeconversations.com/jjprotein    Learn More About JJ Virgin: https://www.instagram.com/jj.virgin   www.midlifeconversations.com/sheatine  https://jjvirgin.com/main-podcasts/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

“Is Stress the Real Reason You Can't Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your digestion, and can even trigger histamine intolerance and immune system reactivity. If you're in perimenopause, struggling with IBS, feel stuck despite healthy eating and workouts, or just can't figure out why your energy has tanked, this conversation is for you. You'll walk away with fresh insight into how your body is not broken—it's protecting you. And there's a way out. Key Points:  The stress-hormone connection that's wrecking your metabolism and gut health—without you even realizing it. A subtle hormone shift that might explain your energy crashes, and how to fix it without coffee. Why your IBS, histamine issues, or food reactions aren't always about the food—and what to focus on instead. The surprising link between perimenopause and your adrenal response (plus why fasting could be backfiring). What You'll Learn Inside the Episode:  We talk about how adrenal fatigue often sneaks up on the most driven, type-A women—the ones powering through life, checking every box, and still feeling awful. Dr. Pingel explains why your body stores fat in a stressed state (especially around the midsection), how perceived stress—not just actual events—triggers hormonal chaos, and what's really happening in your immune system when you react to the same food one day but not the next. She also walks us through her four-pillar approach to adrenal healing: Functional nutrition that supports cortisol regulation Movement that calms the nervous system rather than overwhelms it Strategic supplementation, including specific vitamins and adaptogens Mind-body rewiring to shift your stress response for good We get into the mindset blocks that keep you stuck in burnout, the dangerous myth of pushing harder to get results, and how joy, boundaries, and nervous system regulation can transform your gut, hormones, and energy levels more than any diet or detox ever will. Fatigue, hormone imbalance, and gut symptoms don't always mean something's “broken”—they often mean your body's under-protected and overstimulated. You can shift your biology by shifting your stress response. This episode offers a roadmap for how to do exactly that, starting with how you think, move, eat, and prioritize yourself.   If you've tried everything and still don't feel better, this might just be the missing piece. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest: Dr. Tricia Pingel:      Are Perfectionism & Pressure Draining Your Energy?  Find out if your drive to "do it all" is burning out your body's stress response system. >> Take the Quiz This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

In this video, I break down how your menstrual cycle impacts weight loss, energy, hunger, and cravings—week by week. When you understand how your hormones shift throughout the month, you can actually work with your body, not against it. I'll walk you through each phase of the cycle, what to eat, how to train, and mindset tips to support fat loss and overall health. If you've ever felt stuck or frustrated by your body during your cycle, this will change everything.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

In this inspiring episode of The Dr. Ashley Show, I sit down with Christine, a 59-year-old PhD Weight Loss client who has already lost 45 pounds and is on her way to 100. Christine shares her real-life journey through failed diets like Optifast and Ozempic, and how PhD changed her life—despite her crazy night shifts, stress, and travel schedule. We talk hunger control, sustainable weight loss, better sleep, and how her painful knees are healing. If you've struggled with yo-yo dieting, this episode will give you hope and real strategies that work.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry has an enlightening discussion featuring Dr. Betty Murray, a leading expert in women's health and hormone metabolism. Dr. Betty dives deep into the intricate role of the enzyme beta glucuronidase and how it impacts everything from detoxification processes to hormone balance, particularly in women over 40. We also unpack the symbiotic relationship between hormones and the microbiome, and how this understanding can transform clinical practices.   In this interview, we discuss:    -What beta glucuronidase is and the relationship between hormones and the microbiome   -How microbiome changes with age and hormones - and its potential benefits   -The approach to testing for beta glucuronidase in conjunction with other tests   -The role of diet and supplements in managing microbiome and enzyme levels   -The concept of creating a healthier biome environment rather than targeting individual strains The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dr. Betty Murray: Websites: https://bettymurray.com; https://livingwelldallas.com; ​​and https://getmenrva.com YouTube: https://www.youtube.com/@drbettymurray and https://www.youtube.com/@MenopauseMasteryShow Instagram: https://www.instagram.com/drbettymurray/ Facebook: https://www.facebook.com/drbettymurray LinkedIn: https://www.linkedin.com/in/bettymurray/   Resources from Dr. Betty:  Assessing the Microbiome in Clinical Practice Presentation from the Archives: https://youtu.be/nvbAE3oVec0   A Girl's Guide to Estrogen Dominance: https://ed.hormoneshelp.com/   Timestamps: 00:00 From Christian Science to Functional Medicine 10:13 Rethinking Beta Glucuronidase's Role 11:42 Menopause, Microbiome, and Hormones 17:20 Hormones' Impact on IBS Severity 25:02 Hormone Metabolism Insights in Telemedicine 28:42 Researching Age-Specific Functional Medicine 37:37 Clinician's Corner: Gut Healing Training 43:21 Dietary Impact on Microbiome Change 48:44 Postbiotic Innovations in Microbiome Therapy 51:45 Understanding Overgrowth Causes 55:51 Constant Relearning and Pattern Recognition 01:02:44 "The Clinician's Corner: Join Us" Speaker bio: Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program.    Dr. Betty is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women's telemedicine company providing bioidentical hormone treatment, nutrition, diet, and lifestyle guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, author, and featured writer for Brainz Magazine. As a professional speaker, she has shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Codie Sanchez, Dr. Shrini Pallay, and many others, and she is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.  Keywords: Beta glucuronidase, estrogen metabolism, hormone imbalance, detoxification, functional medicine, gut health, microbiome, perimenopause, menopause, probiotics, pathogenic species, PCR technology, breast cancer, constipation dominant IBS, hormone metabolites, dietary changes, biofilms, fermented foods, resistant starches, calcium D-glucarate, postbiotics, metagenomics, neurotransmitters, inflammation, histamine, polyphenol-rich foods, nutraceuticals, chemotherapy toxicity, lipopolysaccharide, Gilberts syndrome   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode, Dr. Samuel B. Lee, MD sits down with JJ Virgin, 4x New York Times bestselling author and celebrity nutrition expert, for an extraordinary conversation about aging powerfully, healing trauma from the inside out, and redefining what true health really means. From navigating the trauma of her son's near-fatal accident while launching her first book, to rewriting her personal narrative as an adopted child, JJ's journey is a testament to resilience, mindset, and cellular-level transformation.JJ shares how building muscle—not losing weight—should be our north star in health, and how the right protocols (including resistance training, hormones, and microdosing GLP-1s) can radically shift both your biology and your confidence. This episode dives deep into gut health, community healing, spiritual integration, and how to move from survival mode into conscious creation.Sacred Truths & Lessons from This Episode: • You don't lose weight to get healthy—you get healthy to lose weight. • Aging powerfully starts with building muscle after 30. • Trauma healing requires safety, daily practice, and deep gratitude. • Community isn't optional—it's biological. • Gut health is ground zero for mindset, mood, and vitality. • You can reset your hormones, your habits, and your destiny.To learn more about JJ Virgin: 

The Hidden Key to Hormone Balance—Why Iodine Matters More Than You Think Are you struggling with fatigue, weight loss resistance, brain fog, or stubborn digestive issues? Have you ever considered that an iodine deficiency might be behind it? Iodine plays a crucial role in hormone balance, metabolism, and thyroid function, yet it's often overlooked. Many people don't realize that low iodine levels can contribute to symptoms like IBS, perimenopause struggles, and even estrogen dominance—leading to heavy periods, mood swings, and low energy. In this episode, we dive into the little-known ways iodine impacts your health—from supporting thyroid hormones to protecting your brain and metabolism. If you're feeling stuck with frustrating symptoms and haven't found answers, it's time to consider this missing mineral. What You'll Learn in This Episode: The shocking connection between iodine and hormone balance—and why most people aren't getting enough. How iodine deficiency could be behind your fatigue, weight struggles, and brain fog—plus simple ways to check your levels. The hidden reason your metabolism may be slowing down—and how iodine plays a role in digestion, IBS, and gut health. Why too much iodine can backfire—especially if you have Hashimoto's or other thyroid issues. Why This Episode Matters for You: If you've been frustrated by low energy, hormonal imbalances, or unexplained weight gain, you need to know how iodine plays a role in balancing estrogen, progesterone, and testosterone. Plus, it helps detox harmful halogens like fluoride and bromine, which can disrupt your thyroid and metabolism. We'll also talk about the best iodine-rich foods (hint: it's not just iodized salt) and what to look for when considering supplements. Ready to take control of your hormone health? Hit play now and start making small changes that could have a big impact on your energy, digestion, and metabolism. Don't forget to subscribe and share this with a friend who needs to hear it!

I'm Dr. Ashley, and in this episode I'm revealing 5 secret food combinations that naturally boost fat burning, balance blood sugar, and improve digestion. These combos are backed by science and designed to help you feel full longer, reduce cravings, and finally start losing stubborn weight. Whether you're over 40 or just tired of dieting with no results, these simple tweaks can transform your metabolism. If you're serious about sustainable fat loss, you don't want to miss this. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Ever wonder how simply eating steak (yes, just steak) could boost your energy, reduce inflammation, and strip off stubborn weight you've carried for years? That's exactly what Dan Sullivan and I are discussing in this special mini-episode on the Carnivore Diet.We're talking “all meat, all the time,” how we navigate restaurants and travel, the surprising drop in food cravings, and the best ways to monitor your health so you know exactly what's happening in your body. Plus, I'll share why I originally decided to go carnivore after battling colorectal cancer—and how it helped clear my IBS issues for good.If you're curious about a diet that strips away the nonsense and might radically improve your blood markers, this is a must-listen. Remember, we're not doctors—just two guys seeing remarkable results.KEY INSIGHTS & TAKEAWAYSCravings DisappearDan noticed that while his meal choices weren't necessarily the problem, the real weight culprit was all the snacks between meals. Carnivore crushed those cravings almost instantly.Rapid Weight Loss & Inflammation ReductionDan went from 203 to 183 in about six months, and I dropped from 185–190 down to 167 in ten months. Bonus: visible abs, less puffy face, more muscle definition.Energy & Clarity SkyrocketSurprise: no “meal crashes,” no nap cravings. My mental acuity soared. Dan's focus remains sharp and consistent, all day.An “Elimination Diet” for Gut HealthI used carnivore to address ongoing IBS issues post-cancer. By cutting out everything but meat, I zeroed in on triggers, which turned out to be a game-changer for my digestion.A Simple Routine: Steak & WaterMy daily go-to is a New York strip in the morning, possibly another at lunchtime, and sometimes a final cut later in the day—salt, pepper, maybe a little butter. Dan just logs his weight daily and keeps it simple.Travel Hacks & Blood MonitoringIt's surprisingly easy on the road (hello, Brazilian steakhouses!). We both get regular lab work and check with our docs. Surprisingly, many markers (including cholesterol) improve.Question the Old Food PyramidConventional food guidelines? Often the result of corporate interests. Always do your own research, test with labs, and trust how you feel above all else.TIME STAMPS[00:00:00] The Carnivore Backstory: Dan's 6-month journey, losing 20+ pounds, and the role Dean Jackson & JJ Virgin played in getting him started.[00:02:57] Cutting Out Cravings: Realizing the biggest weight culprit was snacking between meals, and how pure protein intake solved it.[00:05:10] Mike's 10-Month Experiment:  My IBS, post-cancer rationale for going carnivore and how my steady “steak & water” routine obliterated my gut issues.[00:06:40] Practical Travel Tips: How to manage flights, hotels, and social dinners without falling off the carnivore wagon (butter, grills, and friendly hosts).[00:09:37] Bloodwork & Energy Levels: Dan's regular labs look great, I've seen improved cholesterol and mental stamina. Turns out no naps required.[00:10:38] That Food Pyramid Myth: Why government-backed dietary guidelines can be questionable—and why we rely on data from continuous glucose monitors and quarterly blood panels.If you've ever struggled with stubborn weight, nagging gut issues, or endless sugar cravings, the Carnivore Diet might be worth a closer look. Do your homework, talk to a professional, then see how you feel when you sizzle up that next steak.Additional ResourcesDownload your FREE digital and/or audio version of my bestselling book, “Your Next Act!”Book your $1k Cup of Coffee with me (Mike) here. SUBSCRIBE FOR MORE VIDEOS

Struggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you're doing all the right things—eating well, exercising, and taking supplements—yet you're still exhausted? What if the missing piece wasn't a new diet or workout but a simple shift in how you start and end your day? In this episode, I sit down with Dr. Melissa Sonners to talk about the powerful but often-overlooked connection between brain waves, nervous system regulation, and hormone balance—and how making small changes to your daily routine can have a huge impact on your energy, metabolism, gut health, and overall well-being. Dr. Sonners shares her brain syncing method, a research-backed approach to rewiring your brain to support better digestion, stress resilience, and hormonal harmony—without adding another overwhelming task to your to-do list. Key Takeaways The surprising link between perimenopause, stress, and gut health—and why your body might be holding onto weight despite your best efforts. Why waking up and checking your phone first thing in the morning could be wrecking your hormones, metabolism, and digestive health. The two-minute technique that can shift your energy levels, brain function, and mood—and why it works better than meditation for busy women. The power of brain waves: How understanding theta, alpha, beta, and delta states can help you optimize your focus, relaxation, and healing. The simple morning and nighttime routine that could completely transform your sleep, digestion, and stress levels. If you've been stuck in low energy, gut issues, and brain fog, this episode will help you understand what's happening in your body and how to start feeling like yourself again—with just a few minutes a day. Hit play now and start feeling better today! Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest:  Freebies: Book Nook- Join my free online book club: https://www.drmelissasonners.com/book-nook Morning Self-WITH challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with The Connection Code: https://www.drmelissasonners.com/resources/connection-code-bundle Regulated Rhythm https://www.drmelissasonners.com/regulated-rhythm  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

"If someone else can do it better, faster, or cheaper, let them." In episode 53, JJ Virgin, host of the top 0.5% Well Beyond 40 podcast, made a strong case for outsourcing.    But what happens when outsourcing hinders your podcast's success?    Today's guest is Krystal Proffitt, podcast coach, content strategist, and host of The Proffitt Podcast. She joins us to share a fresh perspective, offering must-hear advice for budding podcasters looking to hire talent.    In this episode, you'll learn: Why outsourcing marketing too soon can hurt your podcast's growth. The biggest mistake podcasters make when engaging their audience—and how to fix it. How to efficiently plan and manage your podcast workflow using the PREP-EM Method. The role of AI in streamlining content creation and podcast management. How to avoid burnout while staying consistent with your podcasting efforts.   Got a minute? We'd love a review! ⭐⭐⭐⭐⭐ Visit Apple Podcasts and Spotify to leave us a review and make our day

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

JJ Virgin, CNS, BCHN, EP-C, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how to build and maintain quality muscle for optimal metabolic health in a live interview at the 2025 Integrative Healthcare Symposium. About the Experts JJ Virgin, CNS, BCHN, EP-C, is a Triple Board-Certified Nutrition Expert, Fitness Hall of Famer and 4 time New York Times bestselling author.  She's a keynote speaker and media personality who was the nutrition expert for Dr. Phil's weight loss challenges, hosted 2 PBS specials and co-hosted TLC's Freaky Eaters.  She is the nutrition trainer for Tony Robbins' Life Mastery events. She is the founder of the Mindshare Collaborative, the most influential community in health.  She's on a mission to change the narrative from aging gracefully to aging powerfully. 

Struggling with fatigue, brain fog, weight loss resistance, or unpredictable digestion? It might not just be stress—it could be your hormones working against you. If you've ever wondered why perimenopause seems to zap your energy or why your metabolism feels sluggish despite your best efforts, this episode is for you. In today's episode of A Little Bit Healthier, we're kicking off the Hormone Series by breaking down the HPA-TG Axis—your body's command center for hormone balance. This system influences everything from stress regulation to metabolism, thyroid function, and reproductive health. Yet, most of us were never taught how it all works or what we can do to support it. I'll walk you through the missing links between your hormones, gut health, and energy levels—and why chronic stress might be sabotaging your thyroid and metabolism without you realizing it. What You'll Learn in This Episode: What the HPA-TG Axis is and why it holds the key to hormone balance, metabolism, and digestion The surprising way stress impacts your thyroid, leading to fatigue, sluggish metabolism, and weight gain How high insulin levels can trigger hormone imbalances, making perimenopause symptoms worse The simple lifestyle shifts that can help regulate cortisol, balance blood sugar, and support digestion for better energy When your hormones are in sync, your body thrives. When they're out of balance, you feel exhausted, struggle to lose weight, deal with bloating, and experience mood swings that seem impossible to control. We'll cover why cortisol is stealing your progesterone, how insulin resistance contributes to weight gain and PCOS, and what you can do to start regaining control over your energy, metabolism, and gut health. If this episode resonated with you, share it with a friend who needs to hear it. Don't forget to subscribe and leave a review so we can reach more women ready to take back control of their health. Are you struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work, their impact on metabolism, and whether they should be part of a long-term health strategy. JJ also breaks down why muscle matters more than weight loss, how to prevent muscle loss on GLP-1s, and the best ways to boost metabolic health naturally. Plus, they explore GLP-1's surprising links to addiction, brain health, and longevity.This podcast is supported by:Pouri:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted feeding to effective use of creatine, GLP-1 agonists, and much more.  Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @jj.virgin Facebook | @JJVirginOfficial YouTube | jjvirginvideos Website | jjvirgin.com Podcast | LISTEN HERE 10 Minutes to Win It: Exercise Snack Challenge | GET IT HERE Health Business Growth Conference | SECURE YOUR SPOT Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

This episode is brought to you by Fatty15 and Blueland. When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don't work? And how do we ensure we're losing fat, not muscle? It's time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on why body composition is more important than your scale weight.  Sal Di Stefano, Mind Pump co-founder and fitness expert, explains why body composition matters more than the number on the scale. He breaks down the most efficient and sustainable ways to exercise and highlights the crucial role muscle plays in overall health. Sal also reveals why lasting motivation for a healthier lifestyle must come from within. By adopting practical, sustainable strategies, we can boost energy, improve well-being, and achieve our fitness goals—all while promoting longevity. JJ Virgin shares her top strategies for weight loss, muscle building, and vibrant aging, emphasizing the power of resistance training for sustained fat loss and the importance of tracking personal goals for long-term motivation. Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world's top fitness and health podcast—he's appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.  In this episode, Dhru and his guests dive into: Why weight loss matters less than body composition (1:08) Reframing our approach to exercise and the body's adaptation to fitness (12:41) Hacks to help with fat loss versus weight loss (22:43) Tracking movement and progress (26:10) Testing body composition and the importance of prevention (29:27) Tracking food intake to optimize protein, fiber, and sleep quality (33:09) Aging powerfully and the new normal (44:01) The misconception about bulking up and the reality of muscle building (47:56) Also mentioned: Full episode with Sal Di Stefano Full episode with JJ Virgin Virginia MacColl Oldest Ninja Warrior episode This episode is brought to you by Fatty15 and Blueland. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much protein you need. We also discuss common myths, why “fat loss” matters more than “weight loss,” and how to build a diet that actually supports your goals. Plus, I share my own protein habits, favorite snacks & why I build every meal around this macro. Tune in to optimize your nutrition & take your wellness to the next level! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For JJ Virgin's Instagram click here! For Organic Olvia's Instagram click here! Sponsored By: Own your health with Function—over 100 advanced lab tests covering hormones, metabolism, and more. Skip the waitlist at functionhealth.com/pow. Treat yourself to the best bras and shapewear on the market. Save 20% at honeylove.com/POW. Use our exclusive link to get 20% off and support the show. After checkout, be sure to tell them we sent you. #ad Optimize your metabolism with Lumen. Get real-time insights and personalized guidance. Visit lumen.me/POW for 20% off your purchase. Cancel unwanted subscriptions and track your spending with Rocket Money. Start saving today at RocketMoney.com/POW. Show Links: Make the most of your protein with Bloom Creatine, scientifically formulated to build lean muscle, improve strength, and elevate your workouts. Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery Sustainable Fitness Tips: How I Kept the Weight Off Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon Topics Discussed 00:00:09 Introduction  00:02:43 Anabolic resistance from aging (Ep. 133: JJ Virgin) 00:03:46 Eating protein first  00:05:00 Benefits of protein 00:05:29 Having more muscle burns more calories 00:06:04 Reframing “weight loss” to “fat loss” 00:08:07 Becoming metabolically healthy before losing weight 00:09:00 How to heal metabolism 00:10:26 Master the basics first 00:14:46 Why is muscle so important? (Ep. 129: Organic Olivia) 00:16:44 The importance of protein for body recomposition 00:18:26 Naturally boosting your GLP-1 00:19:41 What a protein rich meal should look like 00:22:11 The greatest lesson Olivia learned from Dr. Lyons  00:26:32 High protein diet for weight loss (Ep. 75: Solo) 00:27:16 Example of a high protein meals and snacks 00:29:35 How much protein to consume 00:30:14 Benefits of increasing muscle mass 00:30:46 Fats

In this episode of Welcome to Cloudlandia, Dan and I explore technology and communication sparked by an unexpected conversation about cold snaps in Florida. We examine the evolution of communication technologies, from text to video, focusing on AI's emerging role. Our discussion highlights how innovations like television and the internet have paved the way for current technological developments, using the progression of airliners as a metaphorical framework for understanding technological advancement. Our conversation shifts to exploring human interaction and technological tools. We question whether platforms like Zoom have reached their full potential, emphasizing the importance of self-awareness and collaboration. We then journey back to 1967, reflecting on historical and cultural movements that continue to shape our current societal landscape. This retrospective provides insights into how past experiences inform our present understanding of technology and social dynamics. Personal anecdotes and political observations help connect these historical threads to contemporary discussions. SHOW HIGHLIGHTS In the episode, we discuss how an unexpected cold snap in Florida sparked a broader conversation about life's unpredictable nature and the evolution of communication technology. We delve into the role of AI in research and communication, specifically highlighting the contributions of Charlotte, our AI research assistant, as we explore historical and current communication mediums. The conversation includes an analysis of technological progress, using airliner technology as a metaphor to discuss potential saturation points and future trajectories for AI. We reflect on the balance between technology and human connection, considering whether tools like Zoom have reached their full potential or if there is still room for improvement. Our discussion covers the importance of self-awareness in collaboration, utilizing personality assessments to enhance interpersonal interactions. We share a personal narrative about the logistical challenges of expanding workshop spaces in Chicago, providing real-world insights into business growth. The episode takes a reflective journey back to 1967, examining cultural movements and their ongoing impact on modern societal issues, complemented by political commentary and personal anecdotes. Links: WelcomeToCloudlandia.com StrategicCoach.com DeanJackson.com ListingAgentLifestyle.com TRANSCRIPT (AI transcript provided as supporting material and may contain errors) Dean: Mr Sullivan, that would be me. Oh my goodness. Dan: I am not Do you have a cold? Dean: Do you have a cold? Dan: I do yeah. Dean: And is it freezing in Florida? Dan: It's very cold, it's unseasonably. Dean: Comparatively comparatively yes. Dan: It's unseasonably cold. Dean: Yeah. Yeah, well, we're getting our blast tomorrow, but it's colder than yeah. It's about 15 today with a 10 mile an hour wind which makes it 5, and tomorrow it's going down. It's going down even further. This is the joy of Canada in January. Dan: I don't know about the joy. Dean: But yeah, I like your voice I like your voice. Dan: I'm going to try and uh and make it all the way through, dad, but the uh just before you, I'm. Dean: You can put charlotte on. Dan: Yeah, exactly, yeah yeah, I'll tell you, I'm really realizing how, how incredible these conversations like. I really start to think and see how charlotte's um capabilities as a researcher. Dean: And uh, dean dean, I can't hear you. Dan: I'm trying to switch to my other uh headphones. But as long as you can hear me, can you hear me now? Dean: yeah, yeah, it's very good, okay good. Dan: Good, good good. Dean: I like this voice, though you know. Dan: It's got. Oh, really Okay, yeah, yeah, the baritone. Dean: Yeah, I mean you might create another version of yourself, you know which? Oh yeah, I should quick get on 11 Labs. I don't know if this would be your main course, but it would certainly be a nice seasoning. As a matter of fact, you could have on 11 Lab, you could go with them and you could have your normal voice as one of the partners and you could have this voice as the other partner. There you go, you could talk to each other. See, that makes a lot of sense right there. Yeah, it's so good. The reason the reason I'm saying this is I just had a whole chapter it is being done, I'll probably have it on tuesday, this being sunday of of one of the chapters of the book Casting Not Hiring, in two British voices, man and a woman, and it's charming, it's very charming. Dan: Really Wow. Dean: I really like it and they're more articulate. You know, brits, they invented the language, so I guess they're better at it. Yeah, that's what I really like about Charlotte's voice is the reassuring right, yeah, yeah, you get a sense that she's had proper upbringing. Dan: Mm-hmm, exactly, worldly wisdom. Well, certainly she's got command of the language yeah, the uh I was mentioning before I cut off there that uh, I was. I'm really coming to the realization how valuable charlotte is as a research partner. You, you know, a conversational, like exploration, like getting to the bottom of things, like I was. I've just fascinated how I told you last week that I, you know, reached the limit of our talk, you know capacity for a day and, but we had, we'd had over an hour conversation just going back and talking about, you know, the evolution of text, of words, um, and, and then we got up to the same. We got about halfway through uh, audio and uh, and then we got cut off. But I really like this framework of having her go back. I'm going to do the all four. I'm going to do audio and our text and audio and pictures and movies. You know, moving pictures, video, because there's there that's the order that we sort of evolved them and I think I think we don't know whether I guess we have pictures. First I think it was words, and then pictures, and then sound and then and then moving pictures. But you look at, I really I think I was on to something. Dean: You're talking about the ability to record and pass on From a communication standpoint. Dan: Yeah, and I'm kind of tracing. The first step is the capability to do it like the technology that allowed it, like the printing press. Okay, now we've had a capability, or once we had an alphabet and we had a unified way of doing it. That opened up for, uh, you know, I was going looking at the capability and then what was the kind of distribution of that? What was? How did that end up? You know, moving forward, how did we use that to advance? And then what were the? What were the business, you know, the capitalization of it going forward, who were the people who capitalized on? this it's a very interesting thing. That's why I think that where we are right now with AI, that we're probably at the stage of, you know, television 1950 and internet 1996, kind of thing, you know, and by over the next 25 years I think we're it's just going to be there. I mean, it's just it's going to be soaking in it. Dean: It's hard to know. I mean, there's some technologies that more or less come to an end, and I'll give you airliners. For example, the speed at which the fastest airliner can go today was already available in the 1960s the 707, the Boeing 707. Dan: Well, we've actually gone backwards because we had the Concorde in the 70s, you know. Dean: Yeah, but not widespread. That was just a novelty you know a novelty airline, but I mean in terms of general daily use, you know, I think we're probably a little lower. We're below the sound barrier. I suspect that some of the first airliners were breaking windows and everything like that and then they put in the law that you overlay and you cannot travel. I think it's around 550, maybe 550. I think sound barrier is somewhere early 600 miles an hour. I'm not quite sure what the exact number is, but we've not advanced. I mean they've advanced certainly in terms of the comfort and the safety. They've certainly advanced. I mean it's been. I think in the United States it goes back 16 years since they've had a crash. A crash, yeah, and you know what. Dan: I heard that the actual thing, the leading cause of death in airline travel, is missiles. That's it is. That's the thing. Over the last 10 years there have been more airliners shot down. Dean: Yeah, yeah, yeah. You don't want to be on a plane where you don't want to be in missile territory. You don't want to be on a plane where you don't want to be in missile territory. Dan: You don't want to be flying over missile territory. Dean: That's not good. No, do not get on that flight. Yeah, yeah Anyway, but I was just thinking about that. We were in Chicago for the week, came home on Friday night and you know I was on a 747, one of the last years that they were using 747s Wow, they're almost all cargo planes now. I think the only airline that I've noticed that's using still has A747 is Lufthansa. Oh, okay. Because we're at Toronto. They're all. They have the 380s. You know the huge. Dan: Yeah, they fly those to Australia, the A380. Dean: Well, yeah, this one is Emirates. Emirates their airline is a 380. But the only airline. You know that I noticed when we're departing from the terminal here in Toronto. The only one that I've seen is but they have in Chicago. There's a whole freight area. You know from freight area, Some days there's seven, seven 747s there, yeah, and they're a beautiful plane. I think, as beautifulness, beauty of planes goes to. 747 is my favorite. I think it's the most beautiful plane in any way. But they didn't go any faster, they didn't go any further. And you know our cars, you know the gas cars could do. They have the capability of doing 70, miles per gallon now, but they don't have to, they don't have to they have to, they have to, you know. So if they don't have to, they don't do it. You know all technology if they, if they don't have to do it. So it's an interesting idea. I mean, we're so used to technology being constantly open. But the big question is is there a customer for it? I mean like virtual reality, you know, was all the thing about five years ago. You had Mark Zuckerberg doing very, very. I think he will look back and say that that was a very embarrassing video. That I did the metaverse and everything else. It's just dropped like a stone. Dan: People just haven't bought into it even though the technology is. Dean: Don't like it. Dan: So my friend Ed Dale was here and he had the Apple, um, you know, the, the vision pro, uh, goggles or whatever. And so I got to, you know, try that and experience it. And it really is like uncanny how it feels, like you're completely immersed, you know and I and. I think that, for what it is, it is going to be amazing, but it's pretty clear that we're not nobody's like flocking to put on these big headgear, you know. Dean: You know why? Our favorite experiences with other people and it cuts you off from other people. It's a dehumanizing activity. Dan: Did you ever see the Lex Friedman podcast with Mark Zuckerberg in the metaverse? Dean: No, I didn't. Dan: It was a demo of the thing they were. It was kind of like uh, do you remember charlie rose? You remember the charlie rose? Sure, that's not the black curtain in the background, okay. Well, it was kind of set up like that, but mark and lex friedman were in completely different areas a a completely different you know, lex was in Austin or whatever and Mark was in California and they met in this you know metaverse environment with just a black background like that, and you could visibly see that Lex Friedman was a little bit like shaken by how real it seemed like, how it felt like he was really there and could reach out and touch him. You know, and you could really tell it was authentically awestruck by, by this technology you know, so I don't. Dean: I don't doubt that, but the yeah, but I don't want that feeling, I mean. Zoom has taken it as far as I really want to go with it. Dan: That's true, I agree 100%. Dean: I have no complaints with what Zoom isn't doing? Dan: Yeah, complaints with what Zoom? Dean: isn't doing yeah, yeah, it's. You know, it's very clear, you know they add little features like you can even heighten the portrait quality of yourself. That's fine, that's fine, but it's you know. You know I was thinking. The other day I was on a Zoom. I've been on a lot of Zoom calls in the last two weeks for different reasons and I just, you know, I said this is good. You know, I don't need anything particularly more than I'm getting. Dan: Right. Dean: So I wonder, if we get a point of technological saturation and you say I don't want any more technology, I just yeah, I want to squirrel it with a nut right? Dan: yeah, I think once I get more, the more I talk with Charlotte, the more it feels like a real collaboration. Dean: You know, like it feels, like you don't need a second. Dan: I don't need to see her or to, but you don't need a second. I don't need to see her or to, uh, I don't need. No, you don't, but you don't need a second person. Dean: You got, you got the one that'll get smarter absolutely yeah, exactly yeah, and so it's. Dan: I mean it's pretty, it's pretty amazing this whole uh, you know I was saying thinking back, like you know, the last 25 years we're 25 years into this, this hundred years, you know this millennia, and you know, looking because that's a real, you know, 2000 was not that long ago. When you look backwards at it, you know, and looking forward, it's pretty. Uh, I, that's, I'm trying to align myself to look more forward than uh than back right now and realize what it is like. I think. I think that through line, I think that the big four are going to be the thing. Words like text and pictures and sound and video, those are at the core. But all of those require on, they're just a conveyance for ideas, you know. Dean: Yeah. Yeah, it's very interesting because we have other senses, we have touch, we have taste, we have smell, but I don't see any movement at all. Dan: In the physical world, right exactly. Dean: Yeah, yeah, I don't see it that. I think we want to keep. You know, we want to keep mainland, we want to keep those things mainland. Dan: Yeah. Dean: And I think that. Dan: That's really. You know, if you think about the spirit of what we started, Welcome to Cloudlandia, for was really exploring that migration and thehabitation of the mainland and Cloudlandia. Dean: Yeah. Dan: Because so much of these things? Dean: But I think, and I'm just wondering, Harry and I'm not, making a statement. I'm just wondering whether each human has a unique nervous system and we have different preferences on how our nervous system interacts with different kinds of experiences. I think it's a very idiosyncratic world in the sense that everybody's up to something different. Dan: Mm-hmm. Dean: Yeah. Dan: And I think you're right. But that's where these self-awareness things, like knowing you're Colby and you're a working genius and you're Myers-Briggs and all these self-awareness things, are very valuable, and even more valuable when pairing for collaboration, realizing in a who-not-how world that there's so many we're connected to everybody, you know. Dean: Yeah, and we've got our purposes for interacting. You know I mean we have. You know I'm pretty extroverted when it comes to business, but I'm very, very introverted when it comes to personal life. Dan: I think I'd be the same thing. Dean: Yeah, yeah, and in other words, I really enjoy. We had, we were in Chicago and we had nine workshops in five days there and they were big workshops. They were you know each. We have a big, we have a big, huge room. Now we can technically we can put a hundred in. Now we can put a hundred person workshop. Oh, in Chicago, yeah. Dan: In Chicago yeah. Dean: We've taken over large amounts of the floor. I think there's just one small area of that floor that we don't have. It's a. It's a weird thing. It looks like some sort of deep state government building. We've never seen anyone in it and we've never seen anyone in it. But it's lit up and it's got an American flag and it's got some strange name that I don't know, and that's the only thing that's on the forest. It's not been known that a human actually came to the office there, anyway, but we've taken over 6,000 square feet, six more thousand. Oh wow, yeah, which is quite nice. Dan: That's pretty crazy. How's the studio project? Dean: coming Jim's starting, we had great, great difference of opinion on what the insurance is for it. Oh, that's a problem Insurance companies are not in the business of paying out claims. That's not their business model, Anyway. So our team, two of our team members, Mitch and Alex great, great people. They got the evidence of the original designer of the studio. They got the evidence of the original owner of the studio and how much he paid. They got the specifications. They brought in a third person, Third person. They got all this. These people all had records and we brought it to the insurance company. You know and you know what it, what it was valued at, and I think it's 2000, I think it was in 2000 that it was created. It was rated the number one post-production studio in Canada in the year 2000. Dan: Wow. Dean: Yeah, you know and everything. So they you know. And then, strangely enough, the insurance company said well, you got to get a public adjuster. We got a public adjuster and he had been in coach for 20 years. He favors us. Uh-huh, well, that's great, he favors us. Dan: He favors us? Dean: Yeah, Exactly yeah, but the first check is they give the checks out in the free. You know, there's a first check, there's a middle check and there's a final check. So, but I think we'll have complete studios by october, october, november that's which will be great yeah, yeah, we should be great. Yeah, you know, uh, the interesting thing. Here's a thought for you, and I'm not sure it's the topic for today. Um, uh, it has to do with how technology doesn't develop wisdom, doesn't develop. The use of technology doesn't develop wisdom. It develops power, it develops control, it develops ambition, but it doesn't develop wisdom. And I think the reason is because wisdom is only developed over time. Dan: Yes, and that wisdom is yeah, I think from real experience. Dean: And wisdom is about what's always going to be true, and technology isn't about what's always going to be true. It's about what's next. It's not about what's always the same they're actually opposed. Technology and wisdom are Well, they're not opposed. They operate in different worlds. Dan: Yeah, it feels like wisdom is based on experience, right? Dean: Yeah, which happens over time. Dan: Mm-hmm. Yeah, which happens over time. Yeah, yeah, because it's not theoretical at that. I think it's got to be experiential. Dean: Yeah. Yeah, it's very interesting. I heard a great quote. I don't know who it was. It might be a philosopher by the name of William James and his definition of reality, you know what his definition of reality is no, I don't, it's a great definition. Reality is that which, if you don't believe in it, still exists. Dan: Oh yeah, that's exactly right, and that's the kind of things that just because you don't know it, you know that's exactly right and that's what you know. Dean: That's the kind of things that, just because you don't know it, you know that doesn't mean it doesn't mean it can't bite you, but when, when you get hit by it, then that then, you've big day, you know, and yeah, and you know, with Trump. He said he's got 100 executive orders For day one. Yeah, and the only question is you know, inauguration, does day one start the moment he's sworn in, is it? Does it start the moment he's? Dan: sworn in. Is it? Does it start the day he's sworn in? Dean: Yeah. Dan: Yeah, okay, so let's see yeah. Dean: The moment the Chief Justice. You know he finishes the oath. He finishes the oath, he's the president and Joe's officially on the beach. Dan: Right yeah, shady acres. Dean: Right, exactly, yeah, yeah, yeah, you know what's happened this past week, since we actually we haven't talked for two weeks but the fires in Los Angeles. I think this in political affairs and I think it is because it's the first time that the newest 10,000 homeless people in Los Angeles are rich. Dan: Oh man, yeah, I've heard Adam Carolla was talking about that. There's going to be a red wave that comes over California now because all these, the Democratic elite, which would be all of those people who live on those oceanfront homes and all that they were so rallying. No, they were so rallying to be on the side of regulation so that people couldn't build around them, and they made it so. You know, now that they've got theirs, they made it very, very difficult for other people to eclipse them or to do the things, eclipse them or to do the things, and they're gonna run straight into the wall of All these regulations when they start to rebuild what they had. Dean: You know it's gonna be years and years of going through regulation and Coastal Commission and you know all that to get approvals yeah, and they're going to be frustrated with that whole thing, but I've been hearing that there was some arson involved. Somebody's been. Well, yeah, you know, have you ever seen or heard of Michael Schellenberger? He's really, he's great. He's a scientist who's gone public. You know, he's sort of a public intellectual now, but he was, and he was very much on the left and very much with the global warming people, much with the global warming people. Then he began to realize so much of the global warming movement is really an attempt. Exactly what you said about the California rich. These are rich people who don't want the rest of the world to get rich. The way you keep them from not getting rich is you don't give them access to energy. And you've got your energy and you can pay for more, but they don't have energy. So you prevent them. And so he became a big fan of nuclear power. He said, you know, the best thing we can do so that people can catch up quickly is we should get nuclear in, because they may be a place where there really isn't easy access to oil, gas and coal, africa being, you know, africa being a place and, uh, he just has gradually just gone deeper and deeper into actual reality and now he's completely you know, he's completely against the you know, against the people who want to get rid of fossil fuels. Dan: But, anyway. Dean: he said what nobody wants to touch with a 10 foot pole in California is that in addition to rich people, there were homeless people in the Pacific Palisades and he said, and a lot of them are meth addicts. And he said meth addicts' favorite activity is to set fires. He says different drugs have different. In other words, you take heroin and you want to do this, you take cocaine. You want to do this With methamphetamines. What you want to do is you want to set fires. So he said and nobody wants to talk about the homeless meth addicts who are starting fires that burn down 10,000 homes. You know, because they're actually welcome in Los Angeles. They actually get government benefits. Yeah, there's a lot of what they stand for that collides with reality. Dan: A lot of what they stand for that collides with reality. Yeah, it is going to be crazy. I think. Dean: Gavin should forget it. I think Gavin should forget about the presidency. Dan: Oh man, yeah, they're going to have him. He's going to have some explaining to do. Dean: Yeah, you do. Yeah, you know. Yeah, you know. It was very interesting. When I got out of the Army, which was 1967, may of 1967, I was in Korea and they put us on a big plane, they flew us to Seattle and they discharged us in Seattle. So, and but you had money to get home. You know, they gave you, you know, your discharge money. So I had a brother who was teaching at the University of San Francisco and and, and so I went down and I visited with him. He was a philosophy teacher, dead now, and so it was 1967. And he said there's this neat part of the city I want to take you to, and it was Haight-Ashbury. And it was right in the beginning of that movement, the hippie movement, and I had just been in the army for two years, so there was a collision of daily discipline there and anyway. But we were walking down the street and I said what's that smell? Weird smell. He says, oh yeah, you want to try some marijuana. Well, what you saw with was what you saw last week with the fires is the philosophy of hippieism moved into government control over a period of 60 years. It ends up with fires where there's no water in the reservoirs yeah, that's. Dan: Yeah, I mean so many uh cascading, so many cascading problems. Right, that came yeah when you think about all the um, all the other things, it's crazy. Yeah, yeah, all the factors that had to go into it, yeah, it's so. This is what the Internet, you know, this, this whole thing now is so many, like all the conspiracy theories now about all of these. Every time, anything you know, there's always the that they were artificially. You know there's some scientists talking about how the barometric pressure has been artificially low for yeah period. Dean: Yeah well, yeah, it's very, it's very interesting how energy you know, just energy plays into every other discussion. You know, just to have the power to do what you want to do. That day is a central human issue and and who you do it with and what you have. You know what, what it is that you can do, and you know and I was having a conversation I was in Chicago for the week and there was a lot of lunch times where other clients not. I had just the one workshop, but there were eight other workshops. So people would come into the cafe for lunch and they'd say, if you had to name three things that Trump's going to emphasize over the next four years, what do you think they would be? And I said energy, energy, energy. Dan: Yeah. Dean: Three things just energy. Drill drill drill, Drill, drill, drill. Yeah, and Greenland, Canada and Panama. Dan: Take them over. Dean: Yeah exactly hey Canada we're out of wood Get out. Yeah, things are strange up here. Dan: Yeah, what's the what's the Well, he's gone. Dean: But he's still around for two months but he resigned. He's resigned as prime minister, he's resigning as party leader and I think it was on Wednesday he said he's not running in the election, so he's out as a. And then he'll go to Harvard because that's where all the liberal failures go. They become professors at Harvard I suspect, I suspect, yeah, or he may just go back to Whistler and he'll be a snowboard instructor, wouldn't that? Dan: be cool. Dean: Or he may just go back to. Dan: Whistler, and he'll be a snowboard instructor. Dean: That'd be kind of cool, wouldn't that be cool? Get the former prime minister as your snowboard instructor. Dan: Yeah, really Exactly yeah, is there. I don't even know, is he rich? Is their family? Dean: rich. Well, I think it's a trust fund. I mean, his dad didn't work. His dad was in politics Not as you and I would recognize work, but it was gas station. Trudeau had a lot of gas station, which is ironic. Dan: It is kind of ironic, isn't it yeah? Dean: Yeah, but I don't think he has that much. You know, I saw some figures. Maybe he's got a couple of million, which which you know, probably what was available, that you know those trust funds, they don't perpetuate themselves, right, yeah, but he's. Yeah, there's just two people are running. That's the woman who knifed him. You know Christia Freeland. She's just two people running. That's the woman who knifed him. You know, chrystia Freeland, she's running. And then the former governor of the Bank of Canada and the former governor Bank of England. He was both governor and he's really very much of a wackadoodle intellectual, really believes that people have too much freedom. We have to restrict freedom and we have to redesign. Davos is sort of a Davos world economic firm. We've got ours, you don't get ours. We've got ours, you don't get ours. We've got ours, you don't get yours. Strange man, very strange man. She's a strange woman. Dan: Is it pretty much green lights for Polyev right now? Dean: Yeah, he's not doing anything to ruin his chances either. He's actually. He had a great interview with jordan peterson about two weeks ago. He was very, very impressive. Dan: I'm very impressed about it yeah, yeah oh, that's great, yeah, oh did you go to? This Christmas party, by the way. Dean: No, I didn't. They didn't follow through, Uh-oh. So you know, I'm just going to sit in this chair and wait, you know. Dan: Yeah, exactly. Dean: I mean, he'll be told, you know that you've missed a huge opportunity here. You know Mm-hmm. Dan: Yes, exactly, yeah, oh man, yeah, that's funny, dan, I'm. You know, after four years of being no further, I didn't go north of I-4, I'm in this crazy little vortex of travel right now coming up. I was just in Longboat Key. I was speaking at JJ Virgin's Mindshare Summit, so I was there Wednesday till yesterday and then I'm home. I got hit with this cold. I think it was like a. You know, whenever you're in a group of people in a big thing, it's always it becomes a super spreader kind of event. You know, there's a lot of people with this kind of event, there's a lot of people with this kind of lung gunk thing going around. So I ended up getting it. But I've got now until Tuesday to get better. Then I'm going to speak at Paris Lampropolis here in Orlando and then I go to Miami for Giovanni Marseco's event the following week, and then I've got my Breakthrough Blueprint in Orlando the week after that and then Scottsdale for FreeZone the week after that. Every week, the number of nights in my own bed is we're going to Scottsdale or not Scottsdale, but week after next. Dean: I'll be here next Sunday, Then I go on Tuesday. We go to Phoenix and we'll be at Carefree. Dan: What's Carefree? Oh, that's where. Dean: No, no, carefree is north and east of Scottsdale in Phoenix yeah. And so we're at Richard Rossi's. Dan: Da. Dean: Vinci 50. Then we take off for there, we drive to Tucson for Canyon Ranch, we drive back and we have the summit, we have the Free Zone Summit Then, then we have 100K, and then we have 100K. So that's it. So are you coming to the summit too? I am of course, and what I'm doing this time is I have three speakers in the morning and three speakers in the afternoon, and I have Stephen Poulter, Leslie Fall and Sonny Kalia, and then in the afternoon I have Charlie Epstein, Chris Johnson and Steve Crine. I have Charlie. Epstein, chris Johnson and Steve Crang. And what I did is I did a triple play on the three in the morning, three in the afternoon. I did a triple play and then I'm talking to each of them, the names of the three speakers, three columns, and then you write down what you got from these three columns, right? And then you get your three insights and then you talk in the morning in groups and then you do the same thing in the afternoon. I think that would be neat, nice. Dan: Very nice. It's always a good time, always a great event. Yeah, two parties. Dean: Yep, we have sort of a party every night with Richard. It's about three parties Two parties with me and then probably two parties with Joe so seven parties, seven parties, seven parties, yeah, yeah Well. I hope your editor. Can, you know, modulate your voice delivery? Dan: I'm so sorry, yeah, exactly. Dean: Yeah, you got it. What a couple days you've been with it. Dan: Yeah, yesterday was like peak I can already feel that you know surrounded by doctors at JJ's thing. So I got some. Dean: Where's? Dan: Lawn. Dean: Boat Tea. Dan: Sarasota. Dean: Oh, okay. Dan: Yeah, it's just an island right off of Sarasota and so, you know, surrounded by doctors, and so I got some glutathione and vitamin C. I got some glutathione and vitamin C and some. Then I got home and JJ's team had sent some bone broth and some you know, some echinacea tea and all the little care package for nipping it in the bud and a Z-Pak for I've got a great pancake power pancake recipe that I created. Dean: I actually created this. You're talking to an originator. Dan: It's a world premiere here. Dean: Yeah, so you take about six ounces of egg white Egg white, okay and you put it in a blender, and then you take about a handful of walnuts. You put it in a blender and then you take about a handful of walnuts, you put it in and you take a full scoop of bone broth and put it in. Then you just take a little bit of oatmeal, just give it a little bit of starch, then a little bit of salt, then you veggie mix it, veggie mix it, you know. Then you put it in a pie pan, okay. And then you put frozen raspberries oh yeah, raspberries, bacon bits and onions. Raspberries and bacon bits Yep, yep, okay, yep, yep, bacon bits makes everything taste better. Yep, okay yeah, bacon bits makes everything taste better. Dan: It really does. I don't think about that with the raspberries, but that's great. Dean: Yeah, I told people in the coach, you know the triple play. I said triple play is my bacon tool. I said whatever other, whatever other tool you did, you do the triple play and it's like adding bacon to it. Adding bacon, that's the best. Yeah, it makes it good. And then you just put it in the microwave for five and a half minutes and it comes out as a really nice pancake. Oh, that's great. Yeah, and it's protein. I call it my protein pie, protein pie. Dan: That's great. Dan Sullivan's triple play protein pie. Yeah, yeah, the recipe recipe cards handed out. Will they show up in the breakfast buffet? Dean: No, no, it's, you know, I think it's. I think it takes a developed taste, you know, to get it, you know, but it's got a lot of protein. It's got, you know, egg white in the protein. The bone broth has a ton of protein in it, yeah, so it's good. Yeah, I'm down. Good, yeah, I'm at, probably since I was 20, maybe in the Army my present weight. I'm probably down there and I got about another 10 to go, and then it's my linebacker weight when I was in high school. Dan: Oh, that's great. Dean: Going back to linebacker Mm-hmm. Dan: Well, you'll have those new young teenage knees that you'll be able to suit up One of them. Dean: One of them anyway. Dan: If your Cleveland Browns need you. Yeah, if your. Dean: Cleveland Browns need you. Yeah, well, if you want to play professional football, play for the Browns, because you always get January off. That's funny. Yeah, kansas City yesterday, you know it was about zero. You know I mean boy, oh boy. You know you got to you know, I mean. Did Kansas City win yesterday? Yeah, they won, you know, 23, 23-14, something like that, you know. And you know they're just smarter. You know, it's not even that they're better athletes. I think their coach is just smarter and everything like that. Jim, I watch. I'm more interested in college football than I am. Ohio State and Notre Dame, Two historically classical. Dan: I've really gotten into Colorado football because just watching what Deion Sanders has done in two seasons basically went from the last worst team in college football. Yeah To a good one to a good yeah To nine and three and a bowl game, and you know, and Travis Hunter won the Heisman and they could potentially have the number one and two draft picks in the NFL this year. Dean: You know that's, that's something. Did he get both? Dan: of them draft picks in the NFL. This year that's something. Dean: Did he get both of them? I know he got his son because his son came with him. Was he a transfer Hunter? I don't know if he was a transfer. Dan: He brought him from Jackson State because before, before dion went to uh colorado, he spent three years in yeah at jackson state and turned that whole program around yeah and then came uh and now she was talking to the cowboys this this week I. I don't know whether he is or that's. Uh, I mean, they're everybody's speculating that. That's true. I don't know whether he is or that's. I mean everybody's speculating that that's true, I don't know how I feel about that Like I think it would be interesting. You know I'm rooting that he stays at Colorado and builds an empire, you know, yeah. Dean: Of course you know it used to screw the athletes because the coach, would you know, drop them. They would come to the university and then they would leave. Dan: That's what I mean, that's what? Dean: I think that he would no, but now they have the transfer portal, so you know if the university, yeah, but still I think it would leave a lot of. Dan: I think it would leave a really bad taste in people's mouths if he, if he left now. Dean: Yeah. Dan: Yeah, Like. Dean: I think, that would. Dan: I would. I wouldn't feel good about what about that either, cause I think about all the people that he's brought there with promises. You know, like everybody's joint he's, he's building momentum. All these top recruits are coming there because of him, yeah, and now you know, if he leaves, that's just. You know that. That's too. I don't know. I don't feel good about that, I don't feel good. Dean: Yeah, yeah, yeah, anyway, I've got, I got a jump, I've got. Jeff. We're deep into the writing of the book we have to chat for about 10 minutes. Dan: I'm happy. Dean: I hope your cold goes away. I'll be here in Toronto next week and I'll call and we'll see each other. We'll see each other within the next couple of weeks. Dan: That's exactly right Okay. Dean: Okay, bye, talk to you soon. Bye.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

In this episode of The Art of Being Well, Dr. Will Cole sits down with JJ Virgin, a triple-board certified nutrition expert, Fitness Hall of Famer, and bestselling author. JJ shares her personal journey into wellness and clears up the most confusing health topics—how much protein you actually need, why the leucine threshold matters for muscle growth, and how plant-based eaters can optimize their diets. They also dive into the science of intermittent fasting and why focusing on body composition, not just weight loss, is the key to longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Own your health and join the growing community of women with PCOS reclaiming their health today - Head to Ovii.com/willcole to learn more and start your journey.Shop now at weareohho.com and use code WILLCOLE for 20% off.Seed.com/willcole and use code willcole to get 25% off your first month.Reverse hair loss with @iRestorelaser and get $625 off with the code WILLCOLE at https://www.irestorelaser.com/WILLCOLE! #irestorepodRight now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join our virtual practice for personalized wellness. https://keap.page/vy968/discovery-call.htmlCheck out Fast to Faith! https://fasttofaith.com/I'm celebrating my birthday with a gift for you—expert anti-aging advice from JJ Virgin. She's a 4x NYT bestselling author and health powerhouse, and today she's revealing how to make your second chapter better than the first. We're debunking fitness myths, talking hormones, and sharing the secrets to powerful aging. If you want to stay strong, reverse aging, and thrive after 50, this is a must-watch.Chapters: 0:00 - Welcome to My Birthday Celebration0:25 - Introducing JJ Virgin: Anti-Aging Expert1:32 - The Myth of Anti-Aging vs. Powerful Aging3:10 - Why Fitness and Diet Need to Change After 505:00 - The Biggest Fitness Mistake Women Over 50 Make7:00 - Strength Training, Cortisol, and Aging9:05 - Why Women Shouldn't Fear Cardio or Heavy Weights12:00 - The Longevity Secrets of Blue Zones14:00 - How Movement and Daily Activity Impact Your Health16:30 - JJ's Husband's Incredible Fitness Transformation19:40 - The Role of Protein in Weight Loss and Longevity22:15 - The Power of Muscle: The Key to Thriving After 5025:00 - Debunking the Scale: Why Body Composition Matters27:45 - The Truth About Hormone Replacement Therapy30:30 - How Hormones Affect Metabolism, Energy, and Aging34:00 - Why Women Need a Mentor for Health and Life Success37:15 - Investing in Your Health: The Key to Transformation40:00 - Final Advice: How to Stay Strong and Vibrant --------Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don't miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space. Today on the show we discuss: how to actually lose body fat without losing muscle, JJ's favorite workout program and diet tips, how to stick to your fitness plan long term, why she thinks you should focus on aging “powerfully,” why lifting weights won't make women bulky, how to effectively track your progress and much more.  Today's sponsor: Zona Health Go to zona.com and when you use the code DOUG100 at checkout you get $100 off your Zona Plus device. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

FULL SHOW NOTES: https://www.haileyrowe.com/jj-virginJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Want to know what it takes to build a top wellness podcast with 225,000 monthly downloads?  In today's episode of Mics to Millions, we're joined by the JJ Virgin, a triple-board certified nutrition expert, an advocate for women's health, and the host of Well Beyond 40, a podcast that's empowering women to age powerfully.  With more than 40 years in the fitness industry and over a decade of podcasting under her belt, JJ offers invaluable insights on building a strong team, mastering delegation, and using podcasting as a tool for business growth. In this episode, you'll learn: Why building a solid, reliable team is key to doing your best work, and how mastering delegation can set you up for success. The hard-earned wisdom JJ shares on evaluating who you work with to avoid getting burned, based on her past experiences. Why JJ believes a podcast book tour is far more powerful than traditional TV and radio appearances, and why she insists on securing at least 50 podcast guest spots for every book launch. How, despite all her success, JJ still doesn't feel she's reached that "I've made it" moment and why she believes there's always more to accomplish. Key insights on how to grow and maintain momentum in your podcasting career, while staying true to your core values. If you're looking to grow your podcast, or you're considering launching your own, this episode is packed with actionable advice and inspiration. Got a minute? We'd love a review! ⭐⭐⭐⭐⭐  Visit Apple Podcasts and Spotify to leave us a review and make our day

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

What are common beliefs we form about ourselves that leave us unable to connect, trust and receive love later as adults? Have you ever wondered why success doesn't automatically translate to feeling fulfilled?  Or why, despite all our achievements, there's still that nagging feeling that we need to prove ourselves? Today's episode sharing an adoption story might just explain why.  Today, JJ Virgin joins me to share a deeply personal story that is part of her reason for her remarkable professional success. In this episode, JJ talks openly about the challenges of growing up feeling like she had to rely only on herself, how those feelings drove her to professional success, and the breakthroughs she's experienced that have helped her heal old wounds, become a proud mom and find love.  Yet, this conversation isn't just for those who have been adopted— though it will help you understand yourself better if you have and help you understand anyone in your life who has been. Rather, this episode is about recognizing the unconscious pain that we carry from our childhood.  In this episode, you'll learn: How early experiences shape our beliefs about love, trust, and self-worth   The conundrum of relying only on ourselves  Simple ways to build trust when we haven't been able to trust others How to better support those in your life who have a history of being adopted  For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I'm joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it's a must-have for women over 40. JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it's a one-two punch for powerful aging! Plus, you'll discover the science behind JJ's SHEatine, a powerful version that includes the non-bloating creatine HCL. Tune in to learn how this supplement can transform your health and vitality! “Aging is a privilege. It's a privilege my dad didn't have. But I think what we're afraid of is not aging—we're afraid of aging poorly! We're afraid of being the person who just keeps doing less and less, and the less you do, the less you can do. And the reality is, we need to do more, and the more we do, the more we can do." ~ JJ Virgin   In this episode: - [01:52] - JJ's thoughts on bone health - [04:32] - Creatine for stronger bones and muscles - [08:21] - Can you get enough creatine from your diet? - [10:22] - Why women over 40 need creatine - [12:00] - How JJ came up with the idea for SHEatine - [15:52] - Benefits of using creatine for women's health - [19:25] - Are there side effects to creatine consumption? - [25:01] - How to dose and use creatine daily - [31:19] - Creatine plus weightlifting for optimal results - [32:20] - What the studies show about creatine  - [38:40] - JJ's insights on aging powerfully and living your best life   Resources mentioned - SHEatine Capsules - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=22 - SHEatine Powder - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=21 - SHEatine Products (USE COUPON CODE Margie10 for 10 percent off the purchase) - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=20 - Happy Bones Roadmap -  https://www.happyboneshappylife.com/offers/oyVua2gU?coupon_code=ROADMAP150    More about Margie Website - https://margiebissinger.com/  Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.  

In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dangerous visceral fat around our organs. But armed with the latest research, I'm revealing why your daily movement patterns matter more than you think, the surprising impact of protein timing on fat loss, and how simple strategies like cold exposure can help activate fat-burning pathways. I'm also sharing critical insights about hormone replacement therapy and why it could be the missing piece in your metabolic puzzle. If you're ready to understand and tackle menopause belly fat with science-backed solutions that work, this episode is your roadmap to success. What you'll learn: The crucial difference between subcutaneous and visceral fat, and why location matters for your health How the triad of hormones (estrogen, insulin, and cortisol) impacts belly fat storage during menopause The science-backed sweet spot for HIIT training that specifically targets visceral fat Why protein timing and amount can make or break your fat loss efforts The surprising connection between hydration, stress, and your body's fat-storing mechanisms   Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/menopausebellyfat 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP Dry Farm Wines: dryfarmwines.com/jjvirgin Study: Visceral Fat: What Is It?: https://www.webmd.com/diet/what-is-visceral-fat Study: Adipose tissue in health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC7776562/ Study: Adipose Tissue Distribution, Inflammation and Its Metabolic Consequences, Including Diabetes and Cardiovascular Disease: https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2020.00022/full Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/is-the-goal-of-12000-steps-per-day-sufficient-for-improving-chiang-chen/676d54b152e25c6b80e07f6a12b02fc0/ Study: Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/physical-activity Study: Physical Activity: https://www.sciencedirect.com/topics/social-sciences/physical-activity Study: Body Fat Percentage: https://www.sciencedirect.com/topics/medicine-and-dentistry/body-fat-percentage Study: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women: https://consensus.app/papers/a-reduced-ratio-of-dietary-carbohydrate-to-protein-layman-boileau/01653d342eab51adbb319a1a1b45079f/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond.  Join us as we unpack the science behind creatine and its potential to transform health at every age. Ep. 406 Protein, Creatine, and Training for Menopause and Beyond [00:59:23] Dr. Stacy Sims highlights creatine as one of the key supplements for women, explaining how it supports brain health, muscle performance, and energy metabolism. She advises choosing high-quality creatine like Creapure.  Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness [00:01:40] - [00:03:29] Darren Candow explains the distinct roles creatine and essential amino acids (EAAs) play in the body.  [00:10:32] - [00:15:38] There is no evidence in humans to support the notion that taking exogenous creatine will halt its natural production. [00:16:16] - [00:21:14] Creatine supplementation is generally safe and effective with some considerations around hydration and safety concerns for individuals with health conditions like hypertension. [00:23:55] - [00:27:44] High-glycemic carbs or insulin-stimulating proteins help creatine enter muscle cells. [00:39:48] - [00:42:14] Creatine may support bone health in healthy postmenopausal women. [00:42:26]- [00:46:14] Younger individuals need less protein to trigger muscle protein synthesis. Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health [2:46-12:50] [15:31-16:53] [25:58-52:46] [53:58 - 58:55] Dr. Candow highlights the role creatine monohydrate plays in bone health. Creatine enhances anaerobic strength training, supports fat loss, improves cardiovascular health, and boosts endurance exercise. Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits [00:15:09] - [00:19:51] Creatine is best taken within a feeding window to ensure sufficient protein intake. Research shows that creatine, even at higher doses, does not negatively affect kidney or liver function. Ep. 253 How to Improve Your Brain Health & Performance [57:54] - [1:01:09] Louisa Nicola explains how creatine improves performance. Ep. 263 AMA: How to Unlock Optimal Health [1:02:30] - [1:06:20] Ben Azadi clarifies when to take creatine supplement powder for optimal results. Ep. 302 Protein's Transformative Impact on Muscle and Aging Well [00:44:24] - [00:48:02] Dr. Gabrielle Lyon discusses the importance of measuring skeletal muscle mass using a new method called D3-creatine, which could revolutionize how we assess muscle health. Ep. 288 Best Ways To Improve Your Thyroid Health [1:00:25] - [1:08:33] Dr. Amie Hornaman highlights improving strength, muscle growth, and workout performance without side effects. Creatine also boosts testosterone and growth hormone levels, which can help lower Hashimoto antibodies and increase thyroid function. Ep. 307 Metabolic Health, Muscle, and Strength [00:20:58]- [00:24:25] JJ Virgin highlights how women often fear that creatine will make them gain weight, but she explains that any potential weight gain is just water in the muscles. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com

Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you're doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging.  We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more! JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has built multiple successful businesses, including the influential Mindshare Collaborative and a 7-figure personal brand. As a prominent media personality, she has co-hosted TLC's Freaky Eaters, appeared on major TV shows, and authored four NY Times bestsellers including The Virgin Diet and Warrior Mom. Her impact extends through her massive social media following, popular Well Beyond 40 podcast with over 20 million downloads, and role as a transformational leadership coach who has worked with notable figures in the health industry. What We Discuss: (06:11) The Essentials of Longevity and Fitness (12:55) Hormone Replacement Therapy and Creatine (19:22) Benefits of Creatine for Women (23:11) Body Composition, Creatine, and Daily Routine (34:29) Morning Routine and Fitness Workouts (41:09) Functional HIIT Training and Fitness Routine (45:06) GLP-1s and Metabolic Health (58:42) Nutrition, Fitness, and Healthy Habits …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from JJ Virgin: Website: https://jjvirgin.com/  Podcast: https://jjvirgin.com/main-podcasts/  Instagram: @jj.virgin

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.   What you'll learn: The real reason your metabolism changes during menopause (hint: it's not just about estrogen) Why traditional calorie restriction often backfires and what to do instead The critical role of protein timing and how much you actually need A game-changing approach to exercise that specifically targets belly fat How sleep quality directly impacts your ability to lose weight The truth about hormone replacement therapy and metabolism Simple daily habits that can boost your metabolic rate   Full show notes: https://www.jjvirgin.com/4thingsforweightloss Dr. Bill Campbell interview: https://podcasts.apple.com/us/podcast/getting-lean-for-life-with-dr-bill-campbell-part-1/id911502027?i=1000645266940 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes Epsom Salt: https://amzn.to/3IxgmMm Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Food Scale: https://amzn.to/3IBttvS Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dry Farm Wines: dryfarmwines.com/jjvirgin Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

"After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromise our brain's protective barrier. The good news? Just like leaky gut, leaky brain can be healed." - Dr. Titus Chiu In this eye-opening episode, I sit down with functional neurologist Dr. Titus Chiu to explore the fascinating concept of "leaky brain" and its profound impact on cognitive health, especially for women in midlife.  Dr. Chiu's personal journey from a devastating accident to becoming a leading expert in brain health offers hope and practical solutions for anyone experiencing brain fog, memory issues, or cognitive decline. His groundbreaking research reveals how the blood-brain barrier functions like a nightclub bouncer, carefully controlling what enters our most precious organ - and what happens when that security system breaks down. Whether you're navigating perimenopause, recovering from a concussion, or simply wanting to maintain sharp cognitive function, this episode delivers actionable strategies to protect and enhance your brain health. What you'll learn: The surprising connection between leaky gut and leaky brain, and why women in perimenopause may be particularly vulnerable How to recognize the warning signs of a compromised blood-brain barrier, from brain fog to unexplained cognitive fluctuations The 5 essential pillars of brain health, including specific foods that nourish your neurons Why social connections and regular movement (especially dancing!) are crucial for preventing cognitive decline Game-changing supplements that support brain health, including the unexpected benefits of creatine! Simple breathing techniques to instantly calm the nervous system and protect your brain The critical importance of morning sunlight for resetting your brain's daily rhythm   Full show notes: https://www.jjvirgin.com/brainsavequiz   Learn more about Dr. Titus Chiu: https://drtituschiu.com/  Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Sleep Mask: https://amzn.to/3vkiMuB The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Take Dr. Chiu's FREE Leaky Brain Quiz  

#788: Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully!   To connect with JJ Virgin click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by TravisMathew   Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY.    This episode is sponsored by AG1   Go to DrinkAG1.com/skinny, you'll save $20 off your subscription OR $49 o when you sign up for a double subscription just like we have! Plus you'll get a free Welcome Kit, bole of D3K2, and 5 free travel packs.   This episode is sponsored by Noom   Start your GLP-1 journey today at Noom.com.   This episode is sponsored by Lightbox   Discover Lightbox Jewelry's lab-grown diamonds for yourself on lightboxjewelry.com. Plus, all new customers will get 10% off their first order on lightboxjewelry.com using the code SKINNY10.   This episode is sponsored by Smartwater   Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.   This episode is sponsored by Stakt   Visit shopstakt.com/tsc and use code SKINNY at checkout for 20% off your purchase.   Produced by Dear Media