Podcasts about how leanne

Leanne Morgan is a loving wife, mother, and comedian that has toured the country, appeared on Dr. Phil, The View, Nick at Nite, and her Drybar special So Yummy has garnered over 50 million views! Leanne stops by to talk to Stephen about: -how Leanne coped after having to cancel a 100 city nationwide tour due to COVID -the different stages of acceptance Leanne’s children went through as she mentioned them in her bits over the years -Leanne’s Drybar Special So Yummy and how she thought no one was going to see it -Leanne’s audience (and how they’re different from a typical standup audience) -How Leanne was able to be a mom while pursuing a standup career -How Leanne trained to be a standup comedian by selling jewelry!!! -Leanne’s current deal with Sony to create a sitcom about her life Then the duo horseback rides into a meadow of advice, including tips for companies with way too many Matts, how to say sorry for missing a friend's birthay, and SO MUCH MORE. Thank you for watching! Please subscribe, leave a review, and tell your mom! Send questions: acomedyadvicepodcast@gmail.com Follow me on Instagram: https://www.instagram.com/acomedyadvicepodcast https://acomedyadvicepodcast.com/ Follow Leanne! LeanneMorgan.com See Leanne Perform at CB Live in Phoenix Apr 29 - May 2! https://phxevents.cblive.com/events/43954 --- Send in a voice message: https://anchor.fm/hyperbrole-podcast/message

This week’s Arete podcast really demonstrates the value of a CEO with an open mind. The CEO in question is Leanne Williams from West Gippsland Libraries in Victoria. She tells us how she delivered growth in a sector that faces more and more competition by the day, and how COVID has proven the worth of the change in company culture she pushed to deliver. Leanne credits her resilience to her upbringing on the family farm. Despite her parents’ disapproval, Leanne was so determined to have a horse that she got one from a neighbour and arrived home with it one day… at the age of eight! Even at such a young age, Leanne took responsibility and looked after it dutifully. This ability to roll her sleeves up helped her journey through a professional life of auditing and accountancy, before eventually ending up where she is today. It was nice to talk to someone who combines great tenacity with such lateral thinking. In this episode you will learn: -How libraries have grown during COVID -The very first 24/7 library -How Leanne charted her course to become a CEO -How libraries can grow despite the competition -Leanne’s “Kodak moment” where she realised libraries are in the business of people rather than the business of books -How Leanne grew as a professional thanks to her board of directors -How having a big turnover of board members can still avail success -How Leanne oversaw a change in culture, moving from local government vehicle towards not-for-profit -Why CEOs should sit on other boards -The importance of value alignment -How Leanne partners with other organisations to deliver services -Gender diversity in the boardroom Extra Resources: Leanne on Linkedin: https://www.linkedin.com/in/leanne-williams-06720765/ Richard Triggs on LinkedIn: https://www.linkedin.com/in/richardtriggs/

Social media as a career barely excited 10 years ago. It’s really within those 10 years that the idea of having a single person or team manage social media became a huge priority for businesses both online and offline. So how does someone decide to be a social media manager if the industry is so new?    Today on the podcast, Leanne Knight shares her journey towards building a social media career.    In this episode, we talk about: How Leanne transitioned from coding to social media Her advice for new social media managers Her path towards niching down Her experience developing boundaries in the Thrive Mentorship program …and more!      This Episode Was Made Possible By:   Fanbooster by Traject The world’s most complete social media management tool and my tool of choice when it comes to scheduling, managing, and especially reporting on social media. Try them out for yourself for free by clicking the link in the show notes: https://onlinedrea.com/fanbooster    Business Building Blueprint for Social Media Managers Download this free business building blueprint so that you can have a social media management business that gets you the freedom and financial independence you crave. The foundations to getting AMAZING results for your clients because their success is your success. https://onlinedrea.com/blueprint    Memorable Quotes “People need [graphics] to express themselves or to promote their business.” “We just have bad taste when we start out and how you get through that is just by practicing.” “With everything that I'm doing, whether it's graphics or whether it's writing captions and things like that...I just need to do it.” “Just because you know how to do it, it doesn't mean you have to be doing it.”   About the Guest Leanne is a graphic designer and social media manager with a passion for clear, simple communication. Her specialty is creating graphics for social media, so that business owners can have a professional and cohesive appearance. It is her mission to help purpose-driven entrepreneurs share their message on social media!   Website: https://authenticvisionmedia.com How to Plan Your Social Media Content Freebie: https://authenticvisionmedia.com/guide/ Instagram: http://www.instagram.com/authentic.vision.media Facebook: http://www.facebook.com/authenticvisionmedia LinkedIn: https://www.linkedin.com/in/leanne-knight   Resources Mentioned Thrive Mentorship Program: https://savvysocialschool.com/p/thrive

This week on the podcast we are chatting with Lianne and Corey from the Small Worlds Podcast and their new show Forever Break. We first talked with Lianne and Corey in the fall when we were on their show to talk about traveling and working from Mexico. In the 7 months between conversations a lot has changed! In this episode we catch up on Lianne and Corey’s adventures through India and Asia, what it was like traveling Asia at the start of the year as the pandemic was starting, and how they adjusted their plans. We also talk about their new show for Forever Break and how they are planning for the future in times of uncertainty. In this episode: * Check out our interview on Small Worlds:* How Leanne and Corey first started traveling * Working holiday visas* How Leanne and Corey first met in Canada* What it’s like to travel at when you’re in the first year of a relationship* What it was like traveling in Asia at the start of the Covid-19 pandemic * Traveling back to the US and Canada during the pandemic * Since Leanne and Corey are from different countries, how did they decide where to go since travel is so restricted * What inspired the start of the Small Worlds Podcast* What is the Forever Break podcast? * Check out the new show, Forever Break: Go to foreverbreak.com/podcast to learn more. To enter the Leanne and Corey’s promotion you can find it on https://foreverbreak.com/win/dji-mavic-air-2-drone/If you would to get access to the past and future episodes of our nomad series as a World Wanderers Insider, head on over to Patreon.com/theworldwanderers. Thank you so much for your continued support!This podcast is in partnership with BetterHelp. Receive 10% off online counseling with our code: www.betterhelp.com/worldwanderers

  What are the challenges and rewards that come with running a health and wellbeing company? Leanne Spencer shares the story of how she got into health, fitness, and wellbeing, and why she founded Bodyshot Performance. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.   Topics Discussed in this Episode: How Leanne got into the health and wellbeing industry The Six Signals methodology Working with companies to create a culture of energy, vitality, and performance and underpinning wellbeing as a competitive advantage Biohacking and alternative ways of addressing health and wellbeing issues Running Bodyshot Performance and getting the right people on the team The most rewarding aspect of running a health and wellbeing company Stress versus burnout Having a company healthy charter Leanne's books Rise and Shine and Remove the Guesswork   Key Takeaways: Fitness is just a small component of health. There are other components that are just as significant like sleep, mental health, energy, body composition, and digestive health. Biohacking is a term that describes the use of science, technology, and nature to improve your physiology. One example is to wear blue light blocking glasses so that your melatonin isn't suppressed and you can get to sleep at night. As human beings, we were designed to endure stress providing we get adequate recovery. The issue with burnout is that people are under too much stress for too long. Signs that your stress is becoming chronic include struggling to sleep, loss of appetite, weight gain, hair loss, anxiety, and behavioral or personality problems.   Action Steps: Prioritize recovery and practice heartfulness. Build your resilience by taking yourself out to your discomfort zone every now and again.   Leanne said: "Sleep, mental health, and energy -- as an employee, I should be very interested in sleeping well, having good mental health, and being really energized for life. And an employer should be equally interested in me having those things." "What we're now learning about health is that a lot of chronic conditions and autoimmune conditions... but also depression, even some tenuous links to heart disease and cancer could potentially originate from the gut."   Thanks for listening! If you're interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you've enjoyed what you've heard on this episode and it's added value to you, share the episode with someone you think could benefit from it. And don't forget to leave a rating or a review and subscribe to us on Apple Podcasts.   More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne's Email Twitter: @BodyshotPT Instagram: @bodyshotperformance

On today's episode, JPMorganChase Chief Brand Officer Leanne Fremar discusses how she is leading the brand into the experience economy through Community Branches, Chase Chats, and much much more.Today, you'll learn: - Leanne's journey to JPMorganChase following stints at Under Armour and Starbucks - Leanne's history as a Chase customer, and how that informs her leadership of the brand - How Leanne defines authenticity - How Leanne is guiding JPMorganChase to a future state where the brand leverages real consumers' voices at scale - Leanne's advice to become a more authentic marketerBe sure to stay subscribed for more content and thought leadership like this, and do please leave a rating and review on iTunes if you like what you hear.Reach out to Adam Conner on LinkedIn at https://www.linkedin.com/in/adamjconner/ or via email at adam.conner@govivoom.com with suggestions for guests, content, or general interest/feedback.Find more at https://www.podcast.vivoom.co/.Enjoy!Music: "Streetview" by Jahzzar is licensed under a Attribution-ShareAlike License (CC BY-SA 4.0)

This episode is like a warm cup of keto coffee with one of our favorite guests, Leanne Vogel from Healthful Pursuit! We talk about all kinds of pertinent keto lifestyle related topics, including: -Keto creamers and what's in our mugs -The best kinds of decaf coffee -Ketone "Acetone Breath"  -How Leanne has personally evolved her keto from 5 years ago to now -The Keto Crotch Misinformation -Adaptogens -Testing for Ketosis & Why it's optional -Monthly cycles and shame, hormonal health and menstrual cycles -Connecting with your body & how awesome it is to be a woman, and so much more!! Leanne's website & New Books: https://www.healthfulpursuit.com/ Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Sometimes the best way to set up for a successful real estate career is to start behind the scenes, learning the skills before you even begin. How did 10+ years of working as an admin assistant make our guest a better team leader now? How does she generate leads at a high level? Why is it so important to have a niche? On this episode, LeAnne Anies shares her career journey and how she keeps her business running so well.     We’re either going to work for someone else, or build our own path and determine our own destiny. -LeAnne Anies     Three Things We Learned From This Episode   How LeAnne was able to make switch from assistant to agent For 10+ years LeAnne worked in the admin role for a real estate team, and everything she learned from working with a top producing agent helped her become a top producing agent herself. The early experience allowed her to have an idea of what she would and wouldn’t want in her own business.   LeAnne’s winning lead generation system LeAnne’s team sends out 500 pieces of mail a month, and in 2017 she had a 501% ROI on every door direct mail. It’s a huge amount to send out, but it brings in the leads.     The biggest mistake newer agents make Going after too many things at one time and not working to find a niche is the biggest challenge agents face. It’s key to find a niche to dominate so that it’s easier to serve people and really drill down to what the market wants. With over-saturation of agents and reduced commissions, it’s crucial to find a niche instead of trying to work every single corner of the market. When focusing on community events and involvement, consistency is the key to success. We have to show that we want to be a resource, and that we are genuinely interested in building long-term relationships. Guest Bio LeAnne is the team leader at LeAnne & Co at Pearson Smith Realty. For more information go to http://leanneandco.com and to get in touch email leanne@leanneandco.com or call 202.409.7513.

Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away. Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs. To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit!   Freebies From Today’s Episode Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt   Main Points From Today’s Episode Lowering your carb intake and increasing the amount of healthy fats in your diet can help you get into the fat-burning zone. The Hot Melt Diet helps you burn fat for fuel and reap the rewards of a ketogenic diet while still being customized to your individual needs. Leanne’s recipes are nutrient-rich and incorporate plenty of anti-inflammatory foods. Her Mighty Mitochondria Soup is a delicious way to keep your cells healthy so you can create sustained energy and look and feel your best. There’s no such thing as a one-size-fits-all diet! It’s important to listen to your body and figure out what works best for you.   Episode Play-By-Play [3:35] Leanne Ely’s career briefing [4:40] Leanne’s experience with healthy cooking [6:09] The Hot Melt Diet: the keto diet doesn’t have to be so complicated [7:07] The history behind the ketogenic diet [8:33] How Leanne’s Hot Melt Diet differs from traditional ketogenic plans [9:40] It’s key to add plenty of healthy fats to your menu. [11:45] The benefits of lowering your carb intake and increasing the amount of healthy fats in your diet [13:15] What exactly is the Hot Melt Diet? [17:18] Why Leanne recommends starting your day with a morning smoothie  [18:25] How to easily incorporate intermittent fasting into your schedule [21:02] It’s important to be your own health detective and figure out what works best for you. [24:41] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [25:30] Listener’s question: What are your top tips for cooking healthy meals when you’re short on time?   Mentioned in this episode: JJVirgin.com/hotmelt The Virgin Diet jjvirgin.com/vital https://jjvirgin.com/thrivemeat Safety Net JJ’s Smart Shopping List JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

How can you create an emotional connection with your audience? Even if you *think* you have a topic that doesn’t lend itself to creating an emotional connection, there are ways you can pull your audience in. Creating an emotional connection: Engages the audience and keeps them interested Builds trust with you and with each other by being vulnerable and relatable Helps them to remember what you’re teaching Gives them a way to apply what you’re sharing to themselves   In this on-air coaching call, my guest Leanne Kabat and I brainstorm about how she can create an emotional connection with her audience in her presentations. We also talk about: What happened in 2006 when Leanne was given 5 years to live Why Leanne needs to evolve her current business model to include speaking How Leanne can use her new book at speaking engagements Creating a story bank Leanne’s “a-ha” moment during our conversation Speaking packages and how to structure and price them A must-have: Why you should provide your audience with a worksheet and feedback form   → Get the free PDF download that has the story structure framework, sample workbook and feedback form I share with Leanne that she - and you - can use in your presentations. About My Guest: Leanne Kabat is the CEO and Main Mama at MamaConnects and the award-winning conference for moms called MamaCon. Each year, MamaCon celebrates the journey of motherhood by offering community, inspiration and education at events around the Pacific Northwest. A strong community is a lifeline for women raising children and balancing the complexity of life, which Leanne knows too well as she faced a medical diagnosis that gave her five years to live in 2006. Through events and her podcast called MamaConnects, Leanne nurtures a strong and vibrant community of women who support each other as they stand strong, rise up and take on life’s challenges together. Leanne’s forthcoming book is called “The 5 Seasons of Connection for Parents.”   The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals create their signature talks and gain more visibility to achieve their goals. Our mission is to get more women in positions of influence and power: on stages, in businesses, on boards, in the media, in politics, and in our communities. Check out our coaching programs and workshops at https://www.speakingyourbrand.com.   Highlights: Why and how to create an emotional connection with your audience What happened in 2006 when Leanne was given 5 years to live Why Leanne needs to evolve her current business model to include speaking How Leanne can use her new book at speaking engagements Creating a story bank Leanne’s “a-ha” moment during our conversation Speaking packages and how to structure and price them A must-have: Why you provide your audience with a worksheet and feedback form   Links: Show notes and free PDF download at https://www.speakingyourbrand.com/82 Leanne’s website: http://www.mamaconnects.com/ Leanne’s podcast “MamaConnects”. Join the free Speaking Your Brand community at https://www.speakingyourbrand.com/join/ or text the word SPEAKING to 444-999. Sign up for a Strategy Session at https://www.speakingyourbrand.com/strategy. Ready to create your signature talk and framework? Email me at carol@speakingyourbrand.com or click here to schedule a call. Say hi to me on Instagram and Twitter: @CarolMorganCox. Subscribe to the podcast and leave a review!   Other Podcasts and Episodes Mentioned: Episode 57: How to Use Simple Story Structure to Create Compelling Content Episode 81: Be a Better Speaker: Top Takeaways from Watching Presenters at Podcast Movement Podfest podcasting conference in Orlando Katie Krimitsos’ podcast Biz Women Rock My episode on the Biz Women Rock podcast: Amplify Your Message with Your Signature Talk

Leanne Vogel of Healthful Pursuit joins us today on the Muscle Expert Podcast to dive into the benefits of cyclical keto.  Leanne is the host of one of the highest rated nutrition podcasts on iTunes, author of The Keto Diet and Keto Beginnings and a world renown speaker on the topic of Keto.  She and Ben dive into her past struggles with eating disorders, how she went from vegan to the ketogenic diet, and cyclical keto as well as how she maintains her diet and routine while traveling the country in an RV.  Don’t miss a second of this crazy informative episode. This episode is brought to you by Thrive Market.  Thrive Market is your greatest resource for getting clean, organic groceries without breaking the bank or wasting time at the grocery store. Thrive even lets you shop by diet which today’s guest Leanne Vogel does all the time for her Keto Supplies!  Visit ThriveMarket.com/MuscleExpert for 25% off of your first order and free shipping! Time Stamps- 5:45- How Leanne went from vegan to the ketogenic diet and balanced her life. 9:30- The culture of diet.  Why it becomes difficult to see the signs that a diet may not work for you when you are in a community that subscribes to that diet. 11:45- How Leanne struggled with bulimia when she first started keto and why she cycles the diet. 15:45- Ketosis for ketosis’ sake.  Why what you eat matters more than staying in ketosis. 20:30- Keto for mental clarity.  Why Ben and Leanne try to always be in ketosis when they have to be on the top of their mental game. 22:30- Leanne’s advice to help people transition onto the ketogenic diet. 30:45- Optimizing health on keto as a woman. 36:15- Leanne’s struggle with eating disorders and body dysmorphia. 40:00- Reframing your relationship with food through a positive diet mindset. 43:20- Keto on the go.  How Leanne stays on her diet while traveling the country in an RV. 51:00- Leanne’s road routine and naked yoga. 55:45- Leanne’s book, where to find her and what’s new in the world of Healthful Pursuit.

In this episode, Leanne talks to Sarah Ann Lucas on her radio show The Conversation about her highs and lows and how she built a business and lifestyle all around health, fitness and wellbeing. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode. Topics Discussed in this Episode: What it means to be protective of your time How to create more time for yourself Where Leanne’s love for running a business came from How Bodyshot Performance came about How Leanne struggled with and overcame alcoholic drinking What is biohacking How Leanne adapted her business so that it actually resulted to a tipping point Key Takeaways: It all comes down to your end game. If you want to build a business quickly and you want rapid growth and you want to build a performance business, there are philosophies you can apply and entrepreneurs you can emulate. But if you want to build a lifestyle business and are in no particular hurry to grow big, that’s okay too. When you’re in an addictive pattern of behavior, whether it’s sex or gambling or booze or food or whatever, your primary relationship is with that thing, not with anyone else. And that would definitely be felt by the other people in your life. Meditation profoundly changes your physiology. Action Steps: Say no to more stuff. Take what works for you. Get back in control of your health. Meditate. Create space or micro breaks in your day. Make ideas happen. Leanne said: “I think we’re very driven with overscheduling, measuring our productivity against our self-worth. How much we do is how well we feel about ourselves. So say no to more stuff.” “We need to move away from the aesthetics of how we look and focus on what we can do with our bodies and what we can achieve with them.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. Share the episode with someone you think could benefit from it, and don’t forget to leave us a rating or a review and subscribe on Apple Podcasts. Links to things I discuss in the show: The Conversation - www.channelradio.co.uk The Unconventionalists with Mark Leruste The Unconventionalists Episode 80: Why We Need to Talk About the State of Fitness with Leanne Spencer TEDxWandsworth: Why Fitness is More Important Than Weight by Leanne Spencer More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

If you're hungry for ways to stretch your food dollars at the supermarket, you're in luck. On today's podcast, you'll be eating well on just $4.00 a day. Why $4.00? That's the amount provided by SNAP, the USDA's food stamps program and the inspiration behind Good And Cheap, written by Leanne Brown. From large families and seniors to college students, people across the country face food insecurity every day. Whether you want to save pennies on your weekly grocery bill or cut your food budget in a big way, my guest, Leanne Brown, makes saving money at the grocery store doable, delicious, and nutritious. Leanne is a big proponent of cooking from scratch using real, wholesome, unprocessed foods. She says eating on a budget doesn't mean you have to live on ramen noodles. The recipes in her book are inventive, creative, and mostly plant based, because meat is expensive. Good and Cheap is available for purchase, or you can head to Leanne's website and download a copy (English or Spanish) for free. And if you do purchase a copy, a second copy will be donated to someone in need. Read on for Leanne's recipes for Brussels Sprouts Hash and Eggs and Cauliflower Cheese ... and to enter to win a copy of Good and Cheap.  I'm giving away a copy of Good and Cheap: Eat Well on $4/Day by Leanne Brown (Workman, 2015) To enter to win a copy, leave a comment at the end of this post telling me about your family’s favorite budget meal and/or your best tip for saving money at the supermarket. Or tell me why you’d love to win this book. (U.S. entries only, please). Giveaway ends December 27th at noon Eastern, and I’ll pick the winner at random.  Show Highlights: The whole story behind why Leanne decided to write Good and Cheap. The Good and Cheap Kickstarter story. How Leanne blends quality food with a strict food budget. Eat less meat, increase your vegetable consumption, and buy eggs. How you can repurpose wilted vegetables in recipes like crustless quiche. Ideas for using up leftover fish, including fish tacos or a seafood omelet. Leanne's recipe for Brussels Sprouts Hash and Eggs. Saving money by meal planning, getting organized, freezer cooking, and cooking from scratch. Download my 7-Day Meal Planner for FREE! Take advantage of oatmeal. It’s only as boring as your imagination. Leann's recipe for Cauliflower Cheese. My recipe for Corny Salmon Cakes. Leanne's favorite recipe in the book: Chana Masala. Leanne’s favorite cookbook that changed her life. Resources Get Your Copy of Good And Cheap: https://cookbooks.leannebrown.com/good-and-cheap.pdf 7-Day Meal Planner: https://www.lizshealthytable.com/7daymealplanner/ Tips For Saving at the Supermarket:  Facebook: https://www.facebook.com/eatgoodandcheap/ Twitter: @leelb Instagram: @leanneebrown Leanne's Website    

If you're hungry for ways to stretch your food dollars at the supermarket, you're in luck. On today's podcast, you'll be eating well on just $4.00 a day. Why $4.00? That's the amount provided by SNAP, the USDA's food stamps program and the inspiration behind Good And Cheap, written by Leanne Brown. From large families and seniors to college students, people across the country face food insecurity every day. Whether you want to save pennies on your weekly grocery bill or cut your food budget in a big way, my guest, Leanne Brown, makes saving money at the grocery store doable, delicious, and nutritious. Leanne is a big proponent of cooking from scratch using real, wholesome, unprocessed foods. She says eating on a budget doesn't mean you have to live on ramen noodles. The recipes in her book are inventive, creative, and mostly plant based, because meat is expensive. Good and Cheap is available for purchase, or you can head to Leanne's website and download a copy (English or Spanish) for free. And if you do purchase a copy, a second copy will be donated to someone in need. Read on for Leanne's recipes for Brussels Sprouts Hash and Eggs and Cauliflower Cheese ... and to enter to win a copy of Good and Cheap.  I'm giving away a copy of Good and Cheap: Eat Well on $4/Day by Leanne Brown (Workman, 2015) To enter to win a copy, leave a comment at the end of this post telling me about your family’s favorite budget meal and/or your best tip for saving money at the supermarket. Or tell me why you’d love to win this book. (U.S. entries only, please). Giveaway ends December 27th at noon Eastern, and I’ll pick the winner at random.  Show Highlights: The whole story behind why Leanne decided to write Good and Cheap. The Good and Cheap Kickstarter story. How Leanne blends quality food with a strict food budget. Eat less meat, increase your vegetable consumption, and buy eggs. How you can repurpose wilted vegetables in recipes like crustless quiche. Ideas for using up leftover fish, including fish tacos or a seafood omelet. Leanne's recipe for Brussels Sprouts Hash and Eggs. Saving money by meal planning, getting organized, freezer cooking, and cooking from scratch. Download my 7-Day Meal Planner for FREE! Take advantage of oatmeal. It’s only as boring as your imagination. Leann's recipe for Cauliflower Cheese. My recipe for Corny Salmon Cakes. Leanne's favorite recipe in the book: Chana Masala. Leanne’s favorite cookbook that changed her life. Resources Get Your Copy of Good And Cheap: https://cookbooks.leannebrown.com/good-and-cheap.pdf 7-Day Meal Planner: https://www.lizshealthytable.com/7daymealplanner/ Tips For Saving at the Supermarket:  Facebook: https://www.facebook.com/eatgoodandcheap/ Twitter: @leelb Instagram: @leanneebrown Leanne's Website