Podcasts about topics discussed

Another collaboration this week between Mindwars and Awakening podcast. Topics Discussed. - More dot connecting SAGE (science advisory group emergencies) - Last weeks collaboration episode banned on YouTube. - The USA elections and Voter Fraud - Zuckerberg refusing to answer questions to government. - AI software tool to process expected flood of covid-19 vaccine adverse reactions. - Vaccine ingredients. - Elon Musk getting mixed results with the PCR Tests - Denmark role back mandatory vaccines. - Portugal lift quarantine as PCR test found to be very inaccurate in court hearing. - How to deal with the Police Episode Links. https://www.infowars.com/posts/uk-bids-for-ai-to-process-expected-flood-of-covid-19-vaccine-side-effects-including-direct-threat-to-patient-life/ Vaccine Ingredients - https://we.tl/t-Iobwu6r8k4 https://greatgameindia.com/portuguese-court-pcr-tests-unreliable/ https://medicalkidnap.com/2020/11/16/forced-vaccination-law-in-denmark-abandoned-after-public-protests/?fbclid=IwAR3jnrg1RPATjVOfMuu0XH1QbVoe_wKfHm1jzWfKC__zio9VRF0yJONiXNo All episodes of Mindwars can be found at https://anchor.fm/mindwars Mindwars Bitchute channel https://www.bitchute.com/channel/Gt4uHP3cjoCt/ Connect with Roy: All Episodes can be found at www.awakeningpodcast.org To Subscribe or find our videos https://linktr.ee/awakeningpodcast All other Podcasts https://linktr.ee/roycoughlan Video Can be see at https://www.bitchute.com/channel/y2XWI0VCPVqX/ Please like, share and subscribe to our channels as it really helps getting the message out their and keeping people awake!

How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Heartfulness The two sides of heartfulness Examples of heartfulness Key Takeaways: Heartfulness is twofold. One side of it is connecting or reconnecting with yourself by reconnecting with a certain hobby or passion that you used to enjoy and making some time for it. The other side of it is taking you out of self and doing something for something bigger than you. Dopamine and oxytocin are very important neurotransmitters for mental wellbeing. If you can help generate dopamine through an activity that you find rewarding, that can make you feel great. And it triggers a certain part of the brain that makes you want to repeat those behaviours. You get doses of oxytocin when you’re helping others and connecting. It’s not necessarily a physical connection. It can be emotional or intellectual. What do you love that you’re not doing at the moment? What lights you up? Go and pursue that. Action Steps: Make time for a hobby or passion that you used to enjoy and something that really lights you up. Consider volunteering your time for a charity. More so now than ever, think about what kind of heartfulness is in your life. Think about who you can help, who else you can serve. Leanne said: “When we hit our target, every month, we donate money to a charity. And that’s an essential part of our purpose. It’s not just a revenue-generating business. Far from it. Our purpose is to create happy, healthy, and resilient teams. When we do hit [our] target, then we make sure we give back.” “What do you love that you’re not doing at the moment? What lights you up? What radiates heat and energy within the body? It could be something you used to love, or it could be something you’ve always wanted to try or get into, and go and pursue that.” If you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com. If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer

Topics Discussed in this Episode:How we learn to become literate citizens through reading.The representation of Black women across the Canadian cultural landscape.Chantal's collection of poetry, How She Read.How the lives and stories of our students impact our research and writing. Prescriptive vs. descriptive grammar. How Chantal's creative work influences the way she teaches research methods. The interrelatedness of Identity and Research and research as a method of identity formation. Students and discourse communities.Chantal's work in the current Canadian Senate show. Resources Discussed in this Episode:Chantal GibsonChantal on InstagramSimon FraserHow She ReadChantal reading her poetry on YouTube. A Grammar of Loss: Studies in Erasurebell hooks' Teaching to TransgressCanadian Senate showPhoto Credit: Marianne MeadahlMusic Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

After a successful career in computers and technology, Richard Taylor and his partner Suzie Paris spent many years searching for the perfect place to begin their next adventure. In 2001 they purchased 832 acres in Texas Hill Country and named it the Blue Mountain Peak Ranch due to its position as the highest point in Mason, Texas.They began improving the ranch by cutting Ashe Juniper, first themselves and then with teams of people with chainsaws and with prescribed burns. The removal of bison, traditional livestock management, and a changing climate have contributed to Ashe Juniper exploding across the landscape of Hill Country. Containing the Ashe Juniper to the ravines has led to less runoff and more rainfall absorption, an increase in native flora and fauna, and a rebirth of springs and creeks.During our conversation, Richard and I talk about his selection criteria when shopping for a ranch, how the work done here influences San Antonio and Austin’s water supply, and the ways they control Ashe Juniper, commonly known as cedar to locals. We talk about the importance of a goal statement for most aspects in life, how rising land prices require us to rethink the economic models around land ownership, and the increase in species diversity after controlling the cedar, deer and cowbird populations.NB: Richard misspoke about the general timeframe to build an inch of topsoil. In the references section down below I’ve included a link to just one of many articles that cover this topic. Soil formation rates vary across the planet with slowest rates occurring in cold, dry regions and faster rates in hot, wet regions.There’s a lot packed into this 42-minute episode, so I hope you enjoy!--- FULL EPISODE NOTES WITH LINKS @ https://truestewards.com/richard-taylor ------ TOPICS DISCUSSED ---1:30 – Searching for a property at the top of its watershed3:02 – Fire suppression and the invasion of ash juniper, commonly known as cedar6:11 – Can you control cedar?7:39 – Restoring the native seed inventory10:16 – An intro to the science behind prescriptive burning14:45 – Seeing an increase in biodiversity after fire events17:07 – An example of linked species, the web of life18:26 – Black-capped vireos, short-tailed hairless lizards, and student research on species diversity20:41 – Improving water features on the ranch21:28 – Resources helping the eco restoration efforts on the ranch23:54 – Return of milkweed and monarch butterflies25:04 – Sequestering carbon in our grasslands and building up the soil26:00 – Barriers to others accessing these resources, using prescribed fire, et cetera27:22 – The value of collaborating and sharing information with your neighbors30:00 – Cost of land, population growth, and lessons from the Golden Mile in Massachusetts33:59 – Partnering with Texas Parks and Wildlife to improve wildlife habitat37:24 – An introduction to cowbirds and their impacts39:20 – Ecotourism including hikers, bikers, campers, and student researchers40:03 – Reiterating the impact of water on this ecosystem

In this episode of Art of the Kickstart, we interviewed Adrien Beyk, co-founder and CEO of Quanta Vici, creators of smart heated gloves and socks. Through integrated, real-time temperature sensors, Quanta Vici wearables (and smartphone app) let you maintain an exact temperature of your hands and feet for up to 6.5 hours. Listen in and learn about the smart wearables' product development journey and their Kickstarter experience. Topics Discussed and Key Crowdfunding Takeaways The inspiration behind Quanta Vici came from living in chilly Toronto and wanting to help those with medical conditions negatively affected by cold weather. How finding gaps in the electric heated glove and sock market led them to design a more precise, longer-lasting glove and sock that looked good too. Why the team started working with Enventys Partners, a marketing agency, when figuring out how to find a broader audience, beyond the initial (and smaller) target of the medical market. The challenges that came with designing a fashion item (instead of just a lining) as a tech company and how they were able to come up with truly smart and wearable gloves and socks. Links Quanta Vici on Kickstarter The Art of Strategy: A Game Theorist's Guide to Success in Business and Life by Avinash Dixit Think and Grow Rich by Napoleon Hill Rich Dad Poor Dad by Robert Kiyosaki and Sharon Lechter Sponsors Art of the Kickstart is honored to be sponsored by The Gadget Flow, a product discovery platform that helps you discover, save, and buy awesome products. The Gadget Flow is the ultimate buyer's guide for cool luxury gadgets and creative gifts. Click here to learn more and list your product - use coupon code ATOKK16 for 20% off! Transcript

In this episode, we’re thrilled to be joined by Roger Nygard!   If you don’t already know Roger by name, you’ll certainly know him by his work! He’s been a part of so many incredible shows and movies over the years from Curb Your Enthusiasm, The Office, and Veep to The League, Grey’s Anatomy, Trekkies, The Comedy Store, and much, much more. He has also worn many hats over the years too, from director to writer to editor and producer.   In his most recent film, Roger shifted his focus to marriage and relationships with his documentary, The Truth About Marriage. And what is so incredibly fascinating about this work, in particular, is that he worked on it for seven years, transitioning in and out of relationships of his own.   In this episode, Roger shares with us all of the invaluable insights he has acquired over the course of these seven years as well as the compelling common threads he has noticed in both relationships and marriage. We talk about how to change and grow together as a couple, what successful relationships and marriages have in common, the most common pitfalls an otherwise good relationship or marriage can fall into, and his best tips for ensuring a long, happy marriage.   This conversation with Roger was super fun to record and we’re sure you’re going to enjoy hearing his stories and insights just as much as we did!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:34] About today’s episode with Roger Nygard! [:57] Are you team Sophie or team Adi?! [2:51] What we love about Roger and our interview with him today. [5:52] We would love to hear your feedback! Be sure to screenshot this episode and share your favorite takeaway from this week’s episode with us on social media. [7:31] Welcoming Roger Nygard to the podcast! [8:17] Was Roger in a relationship during the course of making the documentary, The Truth About Marriage? [9:10] Roger shares what got him started with creating his documentary, The Truth About Marriage. [10:04] Why and how a relationship will naturally deteriorate over time unless you do this one thing. [11:05] A funny story from before we were married on the topic of marriage. [12:11] Did being in and out of relationships affect the creation of the documentary? [13:02] Roger shares a major takeaway he has learned since creating the documentary that greatly increases the chances of a long, happy marriage. [16:01] The importance of counseling and putting in the work. [17:42] Why you absolutely cannot wait to get help only when a relationship is in trouble. [19:00] Roger’s goal in creating the documentary and writing the accompanying book. [20:03] Roger’s #1 relationship tip in combatting unrealistic expectations and interacting through our masculine and feminine. [26:22] How we check in with each other daily by holding space and practice active listening. [29:00] What Roger has learned about relationships as a director, writer, editor, and producer over the years. [32:27] Looking back on his life, where would Roger say the ideas that show up in his work come from? [34:40] How Roger finds the comedy in serious and tough life situations. [35:59] Roger’s advice on what we can do to improve our lives (both individually and in a relationship) during the pandemic. [40:05] Why starting over is not always the solution. [43:33] Sophie reads a powerful quote about relationships from Rising Woman. [44:12] What’s next for Roger? What subject is he interested in exploring next? [46:20] What is the best advice Roger has ever received? [48:32] What is Roger’s proudest moment to-date? [51:29] What is Roger’s hardest moment to-date? [53:23] How does Roger practice self-care daily? [56:44] What ignites Roger? [1:00:47] Thanking Roger for joining the podcast! [1:01:01] We want to hear from you! Let us know your thoughts and takeaways from this episode!   Mentioned in this Episode: Roger Nygard Curb Your Enthusiasm (HBO Series) The Truth About Marriage (Documentary) The Gottman Institute John Gottman’s Books The Truth about Marriage: All the Relationship Secrets Nobody Tells You, by Roger Nygard The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling | The Gottman Institute DAVE (TV Series) Christopher Ryan Christopher Ryan’s Books Rising Woman IGNTD Episode: “Rising Up for a Better World with Sheleana Aiyana of Rising Woman” Julia Sweeney   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

100 episodes and 1,000,000 listens. This calls for a giveaway! Topics Discussed in Today’s Episode: Hitting a million downloads Getting off to a shaky start Creating your vision The greatest accomplishment of the podcast Connecting with the community Favorite episodes A thank-you giveaway Episodes that caused anxiety The responsibility to share information RELATED LINKS Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

Ryan Koory, Director of Economics at Mercaris, joins to give the latest updates from the organic marketplace. Topics Discussed 2020 Harvest Update Organic Fluid Dairy Sales Levelling off of Imports Organic Grain Pricing

Now that the majority of people are working from home, how does the idea of the digital commute come into play? Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How the absence of a commute has affected people’s daily life and wellbeing The idea of the digital commute What my digital commute looks like Key Takeaways: A lot of people used the time they spent on a commute to decompress or to gear up and gear down for work. Beyond just getting to and from work, the time that people spent commuting was an opportunity for them to get their head together as well as decompress. The digital commute is people creating time for themselves to have the “commute” that they used to have by simulating their journey to work and use it as an opportunity to get some headspace and think and plan ahead. Action Steps: Do your own version of the digital commute. Do things that fit the DOSE principle: dopamine, oxytocin, serotonin, endorphins. Reverse the digital commute at the end of the day and do something to decompress, so when you walk back into the house, you feel like you’ve had a bit of distance between work and finishing. Leanne said: “Whatever you do, make sure it fits with this principle of DOSE… which is dopamine, oxytocin, serotonin, endorphins. Something like human touch, human contact, produces lots of DOSE.” “Don’t wait for [your employer] to mention the digital commute. This is something you can carve out of your own time or just have the autonomy to carve out of the day.” If you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com. If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer

This week's episode features three of our own GP Coaches discussing all things related to stress in lifestyle/general population clients. Jess (@jessi.leee) takes us through a deep dive on what the root causes of stress are for her clientele and we let Dom (@teamkuza) dig into the science of what happens physiologically when we are chronically stressed out. These two are contractually obligated to appear on the podcast again so if you enjoyed, don’t worry because they’ll be back ❤️❤️❤️ Topics Discussed include: 1:54 - Jessica Lee Golding, three names, two specialties, one intro 7:33 - The “Cool Factor” of women in the iron game 9:56 - Best cereal, favorite soup, and IHOP Pancakes, oh my! 13:55 - What separates a “lifestyle” client from a competitor? 18:45 - Needs analysis for a competitor vs a lifestyle client 26:45 - Setting small goals, building competence, fostering confidence 30:02 - Stress: Biggest sources, workarounds, and internal vs external loci of control 40:36 - How much does stress contribute to success or failure in the pursuit of fitness? 53:01 - Expert advice that you can implement today to manage stress

Topics Discussed in this Episode:Social media, political campaigns, and authenticityGender, authenticity, and the American presidencyHow digital media interferes with our daily lives and makes it harder to concentrate. Smartphone addiction. Employee surveillance and the gig economyResources Discussed in this Episode:Gunn Enli at University of Oslo Gunn at Academia.eduDigital Detox project Music Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

Nancy Peterson and her husband, Rex, bought Plum Thicket Farms in the Nebraska Sandhills in 1998 after moving from the Colorado Mountains where Nancy had a cow/calf veterinary practice. Over the years they have built the herd to 300 cows, and have taken many steps to develop water efficiencies and make its pastures drought-resilient. Their son, Patrick, heads the farming operation and is passionate about improving soil health and conserving resources using cover crops and no-till farming practices.During our conversation, Nancy and I talk about drought planning, minimizing erosion and increasing water retention through cover crops and no-till farming, and the challenges switching from a wheat-fallow system to a no-till system. We talk about the cheap cost of food in the US vs Europe, cattle prices not rising with inputs, and how that’s impacting our rural communities financially, socially and ecologically.I hope you enjoy this episode about Nancy Peterson and her family’s passion for raising excellent beef cattle while improving soil health and increasing biodiversity.--- FULL EPISODE NOTES WITH LINKS @ https://truestewards.com/nancy-peterson ------ TOPICS DISCUSSED ---1:36 – An introduction to Plum Thicket Farms in Nebraska’s Sandhills7:58 – Some of the conservation projects at Plum Thickets including increasing pollinator habitat9:51 – Side Roll vs Center Pivot Irrigation – names and features of the systems you’ve driven by over the years11:50 – Increasing efficiency of water use with soil moisture sensors13:26 – One of the ways the US Department of Agriculture (USDA) encourages best conservation practices16:26 – Considerations when transitioning to no-till18:08 – Biggest challenge in agriculture – Narrow profit margins in this business20:21 – Nancy advises her younger self to build her business acumen22:03 – Drought resiliency planning26:12 – Recovering from drought, COVID Response, and narrow margins29:19 – Educational resources Nancy relies30:33 – Accepting and learning from failure31:29 – Talking about the mental health of farmers32:28 – Problems facing Rural America35:04 – Beef as a valuable part of a balanced diet and the role livestock plays36:40 – Profit in the food chain but not with the producers

In this episode of Art of the Kickstart, we interviewed Adam Pener, co-founder and CEO of Sniper Bladeworks, creators of award-winning EDC tactical knives. Founded in 2009, Sniper Bladeworks pioneered ergonomic “pistol grip” handles and cutting-edge knife designs that catapulted the company to the top of the custom knife-making game. Today, the brand has launched on Kickstarter the 2020: Reload Signature series, designed to exceed your everyday needs and excel in tactical and frontline use. Learn about the inspiration behind Sniper Bladeworks, its crowdfunding journey and how they positioned themselves for a successful campaign. Topics Discussed and Key Crowdfunding Takeaways The long-standing history Adam has with Sniper Bladeworks co-owner and designer, Lance Abernathy and how company started After being in business for over 10 years, why they choose to launch a series on Kickstarter With multiple knife "flavors" available for pre-sale, how Adam suggests a company that has a single-skew product create a larger skew catalog How they prepped for the Kickstarter campaign despite not being able to advertise on Instagram or Facebook The marketing effort that has garnered the biggest ROI for the campaign Links Sniper Bladeworks on Kickstarter Sniper Bladeworks Principles by Ray Dalio The Black Swan by Nassim Nicholas Taleb Sponsors Art of the Kickstart is honored to be sponsored by The Gadget Flow, a product discovery platform that helps you discover, save, and buy awesome products. The Gadget Flow is the ultimate buyer's guide for cool luxury gadgets and creative gifts. Click here to learn more and list your product - use coupon code ATOKK16 for 20% off! Transcript

Today we’re joined by an amazing guest who is sharing her incredible story of transformation. Majo Molfino went through a powerful transition in her life when she realized she was boxing herself into the role of a “good girl.” As she went through this big shift, her entire life opened up and she discovered her true purpose.   Now, Majo helps other women in similar journeys, guiding them toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She is a writer, speaker, women’s creative leadership coach, and host of the podcast, Heroine. Most recently, she is the author of the new book, Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life.   In this episode, Majo shares with us what these “good girl” myths are and how you can break them in order to be able to show up as your true self up in the world. Majo shares her transformational story in-depth and touches on powerful lessons in many areas, from setting boundaries and overcoming perfectionism, to design-thinking principles and how to move forward in a way that respects your creativity without stifling you.   There really is a little bit of everything in this episode and we’re really excited for all of you to join in on this conversation with Majo!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:35] About today’s episode. [1:17] Our review of the week. [3:08] Our quote of the week from our guest, Majo Molfino. [3:25] More about today’s special episode with Majo. [6:17] The conversation portion of the podcast with Majo! [6:53] Majo tells her story of what led her down the good girl path and the moment that she broke free. [9:16] What allowed Majo to make the major shift of breaking the good girl mold and break free to become her true self. [12:06] As a good girl in recovery, Majo shares how she was able to take the lessons learned at Burning Man and bring them into her everyday life. [14:19] Majo shares about her experience at Burning Man that she’s never shared publicly before. [15:57] Our stance on psychedelics and how you can potentially use them as a tool. [17:02] Majo elaborates more on this “break-your-mind” epiphany she had at Burning Man and why it was so essential in her growth. [17:20] Why it is so important to try experiences that scare us and what it really means to live an ignited life. [18:02] Our insights on psychedelics and Sophie’s recent experience with LSD. [20:25] How psychedelics catalyzed major change for Majo in her life and the specific moves she made in her life to get her to where she is today. [22:58] Majo describes design-thinking and how she has utilized it in her life and work. [22:31] The myth of perfection and how you can utilize design-thinking to overcome it. [25:09] Majo further explains design-thinking principles and how she applied it in creating her book (and in avoiding perfectionism). [29:10] The importance of design-thinking in completing projects and growing forward. [30:39] How and why to think like a designer to create the best product possible. [32:08] Majo reviews Sophie’s results from her good girl quiz and shares the five good girl myths. [36:20] Sophie talks about moving around in childhood and the importance of practicing boundaries. [37:57] How to exert boundaries to reclaim your time and energy. [39:44] Majo breaks down the myth of sacrifice. [41:05] Sophie’s experiences with sacrifice and boundaries. [43:25] A recent experience with our son and why we are putting an emphasis on teaching the skills of boundaries and voicing how you feel. [45:47] The importance of unlearning and relearning, and in turn, growing. [47:22] Majo touches more on the good girl archetypes and how they show up uniquely in all of us. [48:30] Polarity in our relationship and masculine vs. feminine good girl archetypes. [51:12] The best advice Majo has ever received. [51:50] What has been one of Majo’s proudest moments to-date? [52:12] What has been one of Majo’s hardest moments to-date? [53:42] What are some of Majo’s daily self-care rituals? [54:31] What gets Majo ignited? [55:14] Thanking Majo for joining us today. [55:40] Screenshot this podcast and let us know what your biggest takeaway was from today’s episode! [55:59] Where to find Majo online.   Mentioned in this Episode: Majo Molfino @MajoMolfino on Instagram Heroine Podcast with Majo Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life, by Majo Molfino Burning Man Alfonsina Storni   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Why is counting macronutrients a nutrition strategy that you should consider? Why don’t macros get mainstream attention? Where can you get started with macros? These are some of the questions we tackle on today’s episode of the Thick Thighs Save Lives podcast with guest Cori Lefkowith. Listen in to hear what Cori has to say about why women continue to struggle with body image and how macros are different from other diet trends. Topics Discussed in Today’s Episode: Why women continue to struggle with body image How Cori’s approach to nutrition differs from other diet trends Why macros don’t get mainstream attention Where to start with macronutrients Counting calories Finding a balance Individual macro calculators Common mistakes to avoid Carbs Getting enough protein How macro counting works long term RELATED LINKS Our Fitness FB Group. https://redefiningstrength.com Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

Hope you enjoyed this week’s episode with the incredible Twitter personality, Mike In Space.   Topics Discussed:   Maximalists And The One True Coin Was The De-Fi Bubble Successful Or Was It A Casino? What Is The Use Case For Bitcoin In 2020? Floppyblock.com And Mikes Rabbit Hole Story Mikes Thoughts On Big Companies Buying btc Should You HODL BTC Or Play AltCoin Bubbles? De-Fi Yield Investments Explained   Mike’s Twitter: https://twitter.com/mikeinspace Mikes Medium: https://medium.com/bitcoin-car-talk Produced by Brad Mills - Twitter, Hamilton - YouTube, Jason Sanderson - Podcast TechOther Credits: bitconnect theme by schmoyoho, graphics by CryptoScamHub, Magic Internet Money inspired by u/mavensbot, invention of bitcoin & all cryptocurrencies by satoshi nakamoto.   Brad Mills is a partner at Xsquared Ventures. All opinions expressed by Brad & his guests do not reflect the opinions of Xsquared Ventures or Xsquared Ventures Management. Investing in cryptocurrencies is high risk and can get you rekt, do not treat any opinion expressed on this show as investment advice, but only as an expression of Brad’s opinion. This podcast is for informational purposes only. Do not attempt to HODL without doing your research first.

Topics Discussed in this Episode: Ways to build community during remote learning and work from homeThe importance of bearing witness with our studentsCreating spaces for people to tell their stories.Resources Discussed in this Episode:Nicola BlakeGutmann Community CollegeMusic Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

If you're a desk jockey that daydreams about starting a farm, you'll want to pay particular attention to this week's episode with James A. Morin, MBA, a first-generation farmer in Canada.James is an interesting guy who is fully committed to the local food movement, having served on the board of a food coop and being a founding member of an online farmer’s market. With 20+ years in retail and commercial banking, James has thought very deeply about the capital investment needed to scale regenerative agriculture. During our conversation we also talk about the recent rise in popularity of soil health, getting a handle on greenwashing, the futility of farming without YouTube, and the challenges of sustainably and equitably providing food for a growing world population. I hope you enjoy this episode!--- FULL EPISODE NOTES WITH LINKS @ https://truestewards.com/james-morin ------ TOPICS DISCUSSED ---1:19 – An introduction to Kipling Ridge Farms4:34 – Translating 20+ years in retail and commercial banking to the farm6:15 – Expansion through increased efficiencies, focusing energy on managing the animals8:14 – Wholesale marketing through an online farmer’s market11:15 – Challenges with direct marketing and the traditional farmer’s market12:06 – Bringing Kunekune pigs to market16:26 – The financial and time commitment behind the food we purchase20:20 – Rising popularity of regenerative agriculture, mainstream documentaries, and the potential for greenwashing24:01 – Challenges transitioning toward a more local or regional approach to agriculture26:50 – Poultry predators and the ecological outcomes of forest stewardship on neighboring parcels29:11 – Those thinking of starting homesteading are advised to start small and take it slow32:48 – Youtube and other farming resources36:31 – Are animals bad for the planet? – The role livestock play in nature40:12 – Capital investment needed to scale regenerative agriculture

This month we’re kicking things off with a new theme: Bridging the Divide.   For our first exploration in bridging the divide, we’re taking a look at our subconsciousness and consciousness with Juliet Obodo, a master hypnotherapist. Juliet has helped hundreds of leaders and entrepreneurs heal and succeed through transcendental hypnosis. She is also the CEO of FWRD Institute, which houses her personal development programs.   Though hypnotherapy has been considered ‘woo-woo’ in the past, it now has the science to back it up and is as valid of a method for healing and self-improvement as any other tool or technique. In fact, it may be one of the more powerful tools in addressing childhood wounds, burnout, early programming, negative self-talk, and beyond.   In this episode, Juliet shares her fascinating story of how she first became involved with hypnotherapy after experiencing it for herself, our own personal experiences with hypnotherapy, how hypnotherapy works, and how it can be used to heal past traumas and wounds. We also delve into early childhood programming, burnout and how to address it, money mindset, finding what happiness means for you, and how you can get on the path to becoming your best self. We seriously go deep in this episode — and this time we mean it in a literal sense. Come join us in bridging the divide between your consciousness and subconsciousness!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:35] About today’s episode on hypnotherapy. [1:35] Our review of the week. [3:10] Our quote of the week from our guest, Juliet Obodo. [3:33] What today’s episode will cover. [5:33] The fireside chat portion of the podcast with Juliet Obodo. [6:22] Juliet introduces herself and shares how she became a master hypnotherapist. [9:00] How did Juliet come to the realization that she needed to shift her focus from the pursuit of money to the pursuit of happiness? Julia shares a story of inner-child work healing through hypnotherapy and how it fixed her money mindset. [13:50] Juliet continues her story of achieving true mental and financial freedom post-hypnotherapy. [15:10] It is key to remember that happiness is internal. [16:29] My personal experiences with hypnotherapy. [17:16] How hypnotherapy works and why it is a particularly powerful tool. [20:13] Sophie’s experiences with hypnotherapy. [20:46] Juliet speaks about how she guides a person through a hypnotherapy session, and, in particular, how she assists those with childhood trauma or intergenerational trauma. [22:21] The path of healing is not linear; it is cyclical and it ebbs and flows. [23:00] Juliet’s thoughts on what the process of healing looks like. [25:30] The importance of continuing to put the work in, in your healing process. [26:44] The layers of our consciousness, subconsciousness, and beyond. [27:33] How to approach the experience of healing as something exciting vs. daunting. [28:07] Why you need to consistently do the inner work and take your time in becoming your best self. [30:13] Subliminal audio, how it works, and why it is especially for those who are experiencing burnout. [33:25] Juliet shares about her morning reset brain training and why it is so powerful. [35:25] Does Juliet work with couples? [36:05] More about how the brain training works and combats daily messages of disempowerment and negative self-talk. [37:10] What Juliet wants listeners to know: how to deal with and continue to prevent burnout, work on your identity, and overcome limiting beliefs. [43:02] The best advice Juliet has ever received. [44:05] What has been one of Juliet’s proudest moments to-date? [45:09] What has been one of Juliet’s hardest moments to-date? [46:43] The self-care rituals Juliet has put into place to take care of herself. [48:30] What gets Juliet ignited? [49:20] Where to find Juliet online and follow her work! [49:40] Screenshot this podcast and let us know what your favorite takeaway was! [49:52] Thanking Juliet for joining the podcast.   Mentioned in this Episode: Juliet Obodo’s Instagram FWRD Institute   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

In today’s episode of Thick Thighs Save Lives, we’re discussing pregnancy and postpartum nutrition. Guest Alasen Zarndt joins the podcast to talk about her work as a nutrition doula. Listen in to hear what Alasen has to say about how cortisol levels affect your health during pregnancy and postpartum, what you should be eating postpartum, and how to find time for nutrition and exercise when you have small children. Topics Discussed in Today’s Episode: The Nutrition Doula Nutrition during pregnancy How cortisol levels during pregnancy affect your health Steps that women can take to help bounce back from childbirth faster Examples of post-partum recovery foods Dieting post-partum Tips for finding time for nutrition and gym with children under 5 Why a one-size-fits-all approach isn’t appropriate RELATED LINKS Our Fitness FB Group. https://thenutritiondoula.com Healthy Eating Made Easy FB Group Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

What are the types of stress that we are dealing with, and what can we do about it? Listen in as I share my thoughts on this seemingly perennial topic of stress. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The types of stress When stress becomes problematic How the body deals with stress Eustress vs distress The effect of stress on the body and what we can do about it Key Takeaways: The interesting thing about stress is that the body doesn’t actually recognise the difference between types of stress. Whether it’s mental, emotional, or physical stress, it’s all the same for the body Human beings are very resilient. We can withstand quite significant amounts of stress at any one time. Where stress becomes problematic is when it is persistent and prolonged. When we are in a stressed state, we are sympathetically driven. But that could be a positive (eustress) or a negative (distress). The parasympathetic side of things is the state we should be in when we are sleeping or when we are eating. Ideally, we oscillate between these two nervous system states -- the sympathetic state and the parasympathetic state -- throughout the day. When you become stressed, the body goes into defence mode or perceives itself to be threatened even though that may not be the case. Action Steps: If you get an occasional burst of stress, get out there and burn that energy. Here are some of the things you can do: HIIT Tabata workout Interval sprints Punches Plyometrics Bring your nervous system down again and help it accelerate the switch from sympathetic to parasympathetic by finishing up with some breathwork, some meditation, or with a cold shower. Leanne said: “There is rarely a moment that passes when we aren’t subjected to some form of stress.” “Stress is stress. And the interesting thing about it is the body doesn’t actually recognise the difference between these different types of stress.” If you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com. If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Sign up for our free webinar on 6th November, Lead with Wellbeing More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer

Topics Discussed in this Episode:Embodied PedagogyExhaustion during COVIDFaculty Developers Zoom fatigue Cameras, trauma, and PTSDMarking the space of learning on the bodyResources Discussed in this Episode:Ann GagnéAll Things Pedagogical blogTouching the Untouchable: Connecting, Ethical Caring, and Teaching During COVID-19Ann on TwitterMusic Credits: Magic by Six UmbrellasSound Engineer: Ernesto Valencia

Luke Perman is a thoughtful steward of his land, the cattle, and the wildlife at Rock Hills Ranch in South Dakota. A fifth-generation rancher, Luke is focused on long-term sustainability and you can tell his values are reflected in the business. Beyond his holistic philosophy on range management, Luke actively engages with the public to help spread the word that raising high quality beef is not only compatible, it can actually enhance the quality of grasslands in the Great Plains.During our conversation, Luke and I talk about how he maintains flexibility to match the grass available with the animals on his ranch, the dangers when optimizing for just one metric, and the importance in applying principles from other industries to his family business. We talk about soil carbon and carbon markets, challenges accessing markets from the Northern Great Plains, difficulties in raising antibiotic free meat, and so much more. I hope you enjoy!--- FULL EPISODE NOTES WITH LINKS @ https://truestewards.com/luke-perman ------ TOPICS DISCUSSED ---1:42 – An introduction to Rock Hills Ranch4:29 – The importance of diversifying your operation to match forage supply with animal demand7:34 – Influencing rate of cattle growth9:37 – Grassland carbon, the voluntary carbon market, and accurately quantifying the amount of carbon sequestered13:42 – Beware of the silver bullet and focusing on only one metric15:30 – Influences outside of agriculture, learning how to think, and the power of observation19:17 – One of the biggest challenges to producers in the Northern Great Plains is access to markets22:18 – Drought resilient strategies, the power of observation, and trigger dates25:30 – Grass fed vs grain fed, the effect of starch on the bovine rumen29:52 – Difficulties when raising antibiotic-free meat and the value of traceability in the beef supply chain34:04 – Restoring the Great Plains, CRP, and issues bringing the bison back38:46 – Finding Luke and Rock Hills Ranch on social media

In this episode of Art of the Kickstart, we interviewed Ed Vincent, CEO of festivalPass, the world's first live events subscription service. Ranging from music, film, food & wine, theater, tech & innovation and more, festialPass lets you enjoy thousands of events locally and globally for one monthly fee. Learn about the inspiration behind this company and it's road to equity crowdfunding on Wefunder. Topics Discussed and Key Crowdfunding Takeaways Ed Vincent's 20-year experience as a serial entrepreneur before launching festivalPass How the COVID-19 Pandemic has affected the company Why they choose to go forward with an equity crowdfunding campaign The prepwork that went into launching the campaign Who their target market is and how they are reaching this audience Links festivalPass on Wefunder festivalPass

This week, we’re Going Deep once again — but this time, it’s a little bit different. For the first time on the podcast, we’re talking about becoming IGNTD! Living an ignited life is something we have worked so hard to achieve and in this episode, we’re exploring all of the pieces we have put in place that make up what an ignited life looks like and how you can get there for yourself no matter where you’re starting from.   We’re not just going to be giving you the same old ideas of how to be active in your life; instead, we’re really aiming to give you some super tangible, practical ways to really, truly live an ignited life on a daily basis. We’ve broken up our ignited lifestyle into three key components: 1) Getting out of your comfort zone 2) Making time to be present, and 3) Mixing it up. We truly hope you’ll join us in challenging your growth edges and staying excited about your life!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:35] About today’s Going Deep episode! [:50] Our review of the week. [2:33] Our quote of the week from Dr. Deepika Chopra. [3:03] More about today’s conversation on being ignited. [5:15] The three key components to living an ignited lifestyle. [6:19] The first component: 1) Getting out of your comfort zone. [7:07] Our challenge to you: Take a moment and pause. Think about where you are pushing your growth edges. Write it down and let us know if you want to! [7:51] Areas and ways to begin pushing your growth edges and challenging your comfort zone. [11:30] A key piece to pushing your comfort zone: radical transparency and why it is so key for communication with your partner. [14:23] Why it is so important to get outside of your comfort zone and embrace the uncomfortable. [15:15] What pushing your boundaries should look like in practice. [15:34] A tool for helping you navigate this: the Wheel of Life. [17:32] Our challenge to you: print off the Wheel of Life and the Feelings Wheel and dig deep! Take a screenshot, fill them in, and share them with us! [18:33] The importance of having uncomfortable conversations. [20:20] The second piece to living an ignited life: 2) Making time to be present (and how you can begin to put it into practice). [22:56] How we’ve recently made time to be present. [26:34] The importance of making time to be present and the biggest mistake we see people make with regards to it. [27:08] The third most important piece: 3) Mixing it up. [28:49] What mixing it up is (and what it’s not). [29:52] How to put “mixing it up” into practice. [31:21] Once opportunities to mix it up arise, here’s how to continue the momentum. [33:43] How to begin switching up routine in simple, small ways and challenge your growth edges! [37:37] How to keep your fire ignited in your coupleship. [41:40] How to know if you’re on the right path to becoming more ignited. [42:55] About our IGNTD programs.   Mentioned in this Episode: Cleo Wade IGNTD Wheel of Life The IGNTD Feelings Wheel Video Training & Guide   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Group Friday is early access to CVG's Black Friday. Listen in to learn when it’s happening, what’s new, what’s on sale, and how you can find out about this year’s free gift before everyone else. Topics Discussed in Today’s Episode: What Group Friday is and who it’s for What happened last year on Group Friday When Group Friday will happen this year How to find out about this year’s free gift early New releases on Group Friday Sales on Group Friday CVG donations to No Kid Hungry RELATED LINKS Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

What is Oxytocin, and what does it do for you? Have a listen as I share some ways that you can generate it. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is oxytocin What oxytocin does What you can do to generate oxytocin in the body Heartfulness Key Takeaways: Oxytocin is a hormone that acts as a neurotransmitter. It plays a role in female reproductive functions as well as in different aspects of human behaviour. Oxytocin is quickly produced in the body with human contact. Studies have shown that we get oxytocin as well as relaxation benefits when we have a massage. Hugging also generates lots of oxytocin. Studies have also shown that when you hug a stranger for longer than 20 seconds, both of you will get a release of oxytocin. Cuddling with your pet dog also results in a huge release of oxytocin in the body. Action Steps: Get oxytocin by doing the following: Getting a massage. Hugging people. Cuddling with your dog. Active listening. Focused meditation. Sharing your feelings with someone. Practicing heartfulness. Leanne said: “[Heartfulness] is about doing something for somebody else, for something that’s bigger than you, or a cause that’s bigger than you.” “[Heartfulness is also] about doing something that is all about you. So it may be reconnecting with a hobby, a passion, or a purpose that you’ve just found.” If you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com. If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Sign up for our free webinar on 6th November, Lead with Wellbeing More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer

Bob Howard is a 3rd generation rancher in Idaho. His family’s operation is based out of Hammett in the winter while summers are spent in the mountains from Midvale to McCall. Bob leads Desert Mountain Grass-Fed Beef, a cooperative created by ranchers to provide a high quality 100% grass-fed beef option to consumers. More than two dozen families are working in cooperation to raise healthy cattle while improving their soils.In our conversation, Bob and I talk about the history of the coop, 100% consensus decision-making, minimal disturbance seeding of cover crops, planned intensive grazing, reversing global warming by sequestering carbon in the soil, and so much more. As you’ll see, Bob is a thoughtful steward of the land and he’s committed to being regenerative and sustainable on this earth, preserving what we love about agriculture, rural communities, and the environment.There’s a lot packed into this 40-minute episode, so I hope you enjoy!--- FULL EPISODE NOTES WITH LINKS @ https://truestewards.com/bob-howard ------ TOPICS DISCUSSED ---1:35 – The Howard Ranch, shifting paradigms, and grass-fed beef4:38 – Extending the growing season in Idaho6:05 – Bob’s journey towards holistic management, and finding a community of like-minded people7:01 – Desert Mountain Grass Fed Beef Coop8:55 – 100% Consensus Decision-Making9:49 – Providing a consistently delicious product with Akaushi cattle11:41 – Exploring the pros and cons of a vertically integrated grass-fed beef business12:40 – The benefits of providing a stable price to customers AND ranchers, and avoiding the commodity business16:37 – Global warming, carbon sequestration, the increase in large fires across the West, and conscientious grazing management to reduce fuel loads and encourage more carbon into the soil23:07 – Measuring emissions from cattle livestock26:26 – Resources to stay current on agricultural practices and trends, smart phones and the power of observation27:16 – Livestock grazing as a resource management tool32:09 – Learning from failure, fragile topsoil in the Great Basin, and post-fire vegetation recovery35:15 – The potential to mimic nature with livestock and, depending on application, the ability to degrade or regenerate with the same tool37:12 – Bob’s thoughts on our connection to our food source and improving the dialogue between agriculture and urban populations

This week, we have Keir Wenham-Flatt (@rugby_strength_coach) joining us on the podcast. Keir's project Strength Coach Network (strength_coach_network) is an absolute gem of a resource for strength coaches young and old. Keir is one of the most respected minds in strength and conditioning right now so it was a treat to have him on and pick his brain. There are infinite nuggets of wisdom in this one so if you’ve been sleeping on the GP Podcast, best wake up. We would like to thank Keir for coming on and hope to do it again soon!  Topics Discussed include: 2:00 -  What Keir has been up to, what he’s getting into, and future projects to look forward to 7:59 - The Issues with Current/Popular Strength Coaching Certifications 19:59 - Program design philosophy for polarized (strength and endurance) sports 24:56 - The importance of the aerobic base in field sports 30:07 - Field sport coaches missing the boat on aerobic capacity programming...no way! 39:38 - Balancing volume and time constraints for dual sport athletes or student athletes 57:01 - Strength coaching frustrations, punishment conditioning, and 5 why’s 1:07:51 - Keir’s guide to asking a good question 1:10:23 - The classic question: Which member of the Wu Tang Clan would you fear throwing hands with?

In today’s episode, we’re virtually sitting down with Molly Thompson and Lauren Paul, the co-founders of the Kind Campaign! The Kind Campaign is an internationally recognized nonprofit organization and school program that is bringing awareness to the negative and lasting effects of girl-against-girl bullying.   If there is one thing we’ve learned in this last year, it’s that we really have to take much more responsibility for the way that our behavior and actions can impact others. Living an ignited life does not just refer to you; it refers to our community. None of us can truly expand until all of us do and none of us are free until all of us are.   In this episode, we really open up about a lot of things — our own experiences with bullying, the effects of bullying, specifically for young girls, the correlation between bullying and addiction, what it looks like to own our insecurities so that they stop spreading on to others, the power of an apology, how to ask for forgiveness, and how to give forgiveness, how we’re teaching our own kids about bullying, and what we can all do in supporting the fight against bullying in schools. This is a really important episode, especially in 2020 as we’re all becoming increasingly aware of the power of our language and in the actions that we take toward one another. We’re all in this together.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:34] About the amazing vacation we just went on! [1:33] Our review of the week. [2:39] Our quote of the week from Dr. Deepika Chopra. [3:26] About today’s episode with our wonderful guests, Molly Thompson and Lauren Paul. [5:15] Be sure to share your favorite aha moments with us and the Kind Campaign! [6:45] The “fireside” chat of our podcast with Molly Thompson and Lauren Paul. [8:11] Lauren shares how she and Molly came together to create the Kind Campaign, as well as a bit of her personal backstory with bullying. [14:25] Discussing a recent bullying TikTok trend. [15:11] Molly touches on this transition from being friends to bullying in school-aged children and shares her own story and experience with bullying. [21:04] You always have the power to change the conversation — it’s never too late. [22:10] Did Molly ever ask why the girl who bullied her apologized? [24:19] Sophie shares about her own experiences with bullying, her lessons on bullying, and how we’re teaching our children about bullying. [27:17] How Lauren and Molly have seen the conversation shift since they started the Kind Campaign. [29:33] Lauren and Molly share the most powerful ways they have found that get people to understand the impact that their words, actions, and behaviors have on others. [33:40] Lauren shares an inspiring story where she witnessed a girl’s transformation in standing up against bullying. [37:40] The bystander effect and the powerful impact of taking a stand and acknowledging everyone’s humanness. [38:21] A few of our experiences with the bystander effect and bullying, and how we handle bullying now. [45:40] Bullying doesn’t stop after middle school and high school: how Kind Campaign is educating and advocating for women in the workforce and beyond. [46:43] What unites us as humans and an important piece of the conversation that we’re having. [48:57] What we love about our children’s Waldorf school in how they address bullying and conflict. [51:10] The importance of creating healthy conflict resolution from a young age. [52:42] Molly and Lauren share the best advice they have ever received. [56:18] Molly and Lauren’s proudest moments to-date. [1:00:40] Molly and Lauren share their hardest moments to-date. [1:03:36] Molly and Lauren share their self-care rituals. [1:09:19] What ignites Molly and Lauren? [1:10:45] We’re challenging you to share a story with us or share an apology letter! [1:11:47] Thanking Molly and Lauren for joining us in this podcast and sharing their message and stories.   Mentioned in this Episode: Dr. Deepika Chopra Things Are Looking Up | Dr. Deepika Chopra’s Optimism Deck Looking Up Podcast with Dr. Deepika Chopra IGNTD Ep: “Manifesting Your Everyday Passion into Your Career with Dr. Deepika Chopra” Kind Campaign Molly Thompson and Lauren Paul | Kind Campaign Ocean Charter School Sleep Stories — Calm App   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

In this episode of Art of the Kickstart, we interviewed Ben Knepler and Nelson Warley, co-founders of True Places, creators of the modern, portable folding chair. Perfect for life just outside your door, True Places Folding Chair is lightweight and built to last with remarkable comfort and thoughtful features. Listen in and learn about the brand's product development journey and their road to Kickstarter. Topics Discussed and Key Crowdfunding Takeaways The inspiration behind True Places and the founders' background together at a consumer products company The instrumental moments in their market research that lead to the redesign of the outdoor chair Why it was a challenge creating a portable folding chair with the comfort of a patio chair How they determined Enventys Partners as the crowdfunding marketing agency to work with The importance of launching a product with available add-ons and the vertical True Places sees themselves in Why True Places was named after a Moby Dick quote Links True Places Folding Chair on Kickstarter It's Not What You Sell, It's What You Stand For by Roy M. Spence Jr. Sponsors Art of the Kickstart is honored to be sponsored by The Gadget Flow, a product discovery platform that helps you discover, save, and buy awesome products. The Gadget Flow is the ultimate buyer's guide for cool luxury gadgets and creative gifts. Click here to learn more and list your product - use coupon code ATOKK16 for 20% off! Transcript

You know there are many ways to measure your fitness gains. We don’t recommend measuring with a scale, but that may be one way that people do measure their fitness goals. You can also measure in terms of what your body can do, which is a measurement that we do recommend. But what about gains that are more difficult – or impossible – to measure and quantify, like your mood, your perception of yourself, or the way that you interact with other people? In today’s episode, we discuss those fitness gains that you can’t easily measure, and that may not be noticeable to anyone but yourself, but are still important. Topics Discussed in Today’s Episode: Fitness gains that aren’t measurable Challenging the preoccupation with data Changing the way you measure your own progress How fitness affects your mood and stress levels The fitness trampoline The way that fitness can fill different gaps for different people How fitness affects your perception of yourself How doing hard things can make you more confident How fitness can affect the way you interact with other people RELATED LINKS Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

Ryan Koory, Director of Economics at Mercaris, joins to give the latest updates from the organic marketplace. Topics Discussed: 2020 Harvest Status Organic Broiler and Turkey Production Organic Trade Update Organic Grain Price Outlook

What does “accessibility” really mean? Are homes that are labeled accessible really as accessible as they need to be? These are hot topics in today’s episode of Escrow Out Loud. Today’s guest is Andrew Gurza, a disability activist from Toronto. In the conversation today, Andrew talks about his own experience as a person with disabilities, the value of hiring and listening to people with disabilities, why “accessible” real estate (and other facilities) often aren’t nearly accessible enough, and why everyone needs to be aware of how disability will affect their own lives.Topics Discussed in This EpisodeAndrew’s disability awareness workHow Andrew ended up in his careerWhat Andrew’s home is likeHow long Andrew has been in his home and how he found itHow Andrew feels about the word “accessible”Accessibility standards in San Francisco real estateHow “accessible” homes are often not truly accessibleHow accessibility restricts the parts of a city disabled people can live in and the types of homes they can live inWhy people may not like to think about accessibilityHow the ADA does or doesn’t apply to residential real estateThe importance of talking to people with disabilities about their disabilitiesThe value of hiring disabled peopleThe top things that the real estate industry can do to accommodate people with disabilitiesRelated LinksAndrew GurzaAndrew on TwitterAndrew on Instagram See acast.com/privacy for privacy and opt-out information.

What if all you had to do is think of your wildest dream and then it came true? Like saying one day, “I’m going to meet and hug Oprah, have two amazing kids and a husband?” Well, that’s exactly what happened to my guest, Dani Faust, spiritual life & manifestation coach, intuitive energy healer, metaphysical practitioner, and the host of Manifest It, Sis Podcast. She manifested the life she desired and shares how you can too! 
Topics Discussed:  * What is manifesting and how it works* Tips on how to manifest with ease * How to manifest the big things* Blocks to your manifestations not actualizing* What powers you have inside of you already that you may not know 
Check out the show notes for additional information and resources: http://hellawellwithdanielle.com/podcast/manifest-the-life-you-want-nowBe sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to http://hellawellwithdanielle.com/join-wellness-revolution/.Thanks so much for listening! If you like this episode, please subscribe, rate, and review. 

How can we bring people together at this time of the pandemic? In this episode, I talk about the future of offsites. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What companies should be aware of when it comes to bringing people together What you should be thinking about in terms of an individual’s wellbeing The scar tissue concept Key Takeaways: The future of offsites will be outdoors. Airflow is absolutely crucial. It’s a really important aspect of getting fresh air into the lungs and keeping away from airborne pathogens. Almost all of us were shut up in our homes during the actual lockdown period. What we did see is a reconnection with nature. Reconnection with nature is an important aspect of wellbeing. When we get access to natural light, it does a lot of things for us. It can be energising, and you get a dose of serotonin. It is very difficult but not impossible to bond and connect remotely. But nothing quite substitutes that face to face. Action Steps: Get outside and reconnect with nature. Get exposed to natural light. Learn new skills. Leanne said: “I think there’s going to be a huge shift in the way that we’re going to bring people together… In short, it’s going to be much harder to get teams of people together.” “As we get a bit older, we tend to stay with what we know. And it can be really nice to step away from the world that you know and learn something new. Great for self-esteem. Great for confidence. Great as well for team building.” If you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com. If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Sign up for our free webinar on 6th November, Lead with Wellbeing Lost Connections by Johann Hari More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer

Dan Brick is a fifth-generation farmer in Greenleaf, Wisconsin who earnestly takes his role as steward and caretaker of Wisconsin’s natural resources and water ways. After a series of significant runoff events influenced Dan to increase the pace and scale of his transition to cover crops and minimal tillage, today Dan’s operation, Brickstead Dairy, is 100% no-till and keeping the soil and its nutrients on his land is a top priority. Healthier soils mean greater water infiltration and by absorbing every droplet of rain that falls, Dan’s farm can better withstand heavy rains without losing top soil.Dan is an advocate for soil health and water quality – both with Wisconsin farmers and his local community. Brickstead Dairy is part of the Lower Fox Demonstration Farms Project, a collaboration with the University of Wisconsin-Madison, USDA-NRCS, and the Brown County Conservation District. The group puts research and innovative conservation practices on the ground to demonstrate how to reduce soil erosion and minimize impacts to water quality. Brickstead Dairy also regularly hosts outreach events for the general public so they can learn more about the farm they drive past every day on their way to school or work.In our conversation we talked about some of the challenges with farming in Wisconsin, experimentation with reduced disturbance manure applications, the ability to learn lessons from your failures, biogas and carbon neutral milk production, thinking like a CEO, how the type and quality of soil can make your vegetables taste better, and so much more. There’s a lot packed into this nearly 40-minute episode, so I hope you enjoy!--- FULL EPISODE NOTES WITH LINKS @ https://truestewards.com/dan-brick ------ TOPICS DISCUSSED ---1:34 – A brief overview of Brickstead Dairy in Greenleaf, Wisconsin2:32 – Tie stalls vs free stalls4:45 – The cost of farming in Wisconsin7:33 – Farming practices changing over time8:50 – Lower Fox Demonstration Farms Network12:05 – Challenges with farming in Wisconsin and learning lessons from your failures16:34 – Low-till vs no-till and challenges making the transition from traditional agriculture20:48 – N-P-K vs natural methods21:51 – Comparing wine with corn and the influence of soil on flavor profiles and nutrient density22:56 – The importance of having a great team around you24:44 – Soil testing and nutrient management planning25:56 – Hidden costs of financial distress27:34 – Carbon neutral milk production and producing energy from manure29:01 – Increased rate of consolidation of farms in Wisconsin32:59 – Having the mentality of a CEO33:39 – Urban development and educating your neighbors and local community35:35 – Public perception of farmers’ concern for water quality37:11 – Milking cows in the morning and tailgating at Lambeau Field 45 minutes later. Go Pack Go!

How do you bounce back from getting diagnosed with breast cancer three times? Founder of  CanPrev Tanya Salituro shares her inspiring story of healing from breast cancer and how she started her company. You can find all the info and links about this episode at https://holisticwellness.ca/episode126. Topics Discussed in this Episode: Tanya’s journey of surviving breast cancer The factors that might be contributing to cancer How to get rid of excess estrogen in your body Detoxifying Cancer prevention strategies The 4 most important contributors to health   Key Takeaways: The body can bounce back in so many ways. If the cancer is hormonal-related and estrogen-dominant, you’ll need to get rid of the excess estrogen in your body. It’s your liver that helps you get rid of excess hormones in your body. The current statistics show that one in eight women will get diagnosed with breast cancer in her lifetime. But men can also get breast cancer. A study shows that if you get into nature and smell the forest, your body gets an immune boost. The 4 most important contributors to health: Nutrition Happiness Exercise Sleep Health is physical, and health is mental. Physical health is only half of how healthy you are. The whole other side of health is how healthy is your mind, your emotions, your soul.   Action Steps: Work with your doctors. Stand up for yourself and make sure you’re heard by them. Make sure all your questions get answered. Support your liver. Don’t let breast cancer sneak up on you. Try for early detection by taking control of your breasts. Make sure you’re checking them every month. When you’re suspicious of something, go to your doctor.   Tanya said: “We have to be optimistic. We have to believe in ourselves and believe in our body’s ability to heal.” “Generally, you’ve got to take your health into your own hands. Take your breasts, literally, into your own hands… I want every woman out there to know it’s so important. Don’t be afraid. Just Dive in there and learn your body.”   “If you can accept that change is inevitable and you don’t fight your reality and you make the best of your situation -- and if you can even make yourself smile and laugh a little bit through it, then you’ve learned a powerful lesson.”   Thanks for listening!   Important Announcements: Join our Healthy Hormones Monthly Recipe Club for $9 a month! Not only do you get the meal plan but also the Pumpkin Recipe Ebook and the Thanksgiving Guide.   Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Interested in learning more about my ALIGN & LEAD BUSINESS MENTORSHIP Program? Email me at samantha@holisticwellness.ca   Join me in my FREE Holistic Business Collective FaceBook Group for weekly business and marketing trainings   Save 15% off ALL Organifi products at organifishop.com. Check out Organifi Immune to help support your body during the cold and flu season. Use code HEALTHYHORMONES for your 15% savings   Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com. The Clay Mask is the BEST!!    Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES   Save 15% storewide on LeesTea and LeesGhee (the one chai is my absolute fav!). Use code HEALTHYHORMONES   Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs.   Where you can find Tanya and CANPREV: CanPrev’s Instagram (@canprev) CanPrev’s Website: Canprev.ca CanPrev’s Facebook CanPrev Women Tanya’s Email (tanya@canprev.ca)   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s

In this episode of Art of the Kickstart, we interviewed Jacob Webb and Craig Hammond, cofounders of Stairslide, the children's slide for indoor stairs. As a safer alternative to sleeping bags, cardboard boxes and laundry baskets, Stairslide is durable, lightweight and can be stored easily. Not only did Craig Hammond help create this campaign, but he's also updated us on the status of PEEjamas, another project he's guided to crowdfunding success. Listen in and learn about how this pair of creators met as well as Stairslide's road to Kickstarter. Topics Discussed and Key Crowdfunding Takeaways The mistake of overcomplicating a product and how they avoided that with Stairslide The importance of safety and the hoops they jumped when designing a children's product The marketing prepwork that crowdfunding agency, Enventys Partners, helped with The storytelling formula they used in Stairslide's kickstarter video Where Craig and Jacob see the future of crowdfunding Links Stairslide on Kickstarter PEEjamas The Paradox of Choice by Barry Schwartz Good to Great: Why Some Companies Make the Leap and Others Don't by James C. Collins The Goal by Eliyahu M. Goldratt Sponsors Art of the Kickstart is honored to be sponsored by The Gadget Flow, a product discovery platform that helps you discover, save, and buy awesome products. The Gadget Flow is the ultimate buyer's guide for cool luxury gadgets and creative gifts. Click here to learn more and list your product - use coupon code ATOKK16 for 20% off! Transcript

In this episode, we’re excited to be joined by a return guest, Garrain Jones! Last time he was on the podcast, we talked a lot about change. He has been through such an incredible life journey and we all have so much we can learn from how he has persevered.   Garrain is a Transformation Coach, speaker, and the author of the incredible new book, Change Your Mindset, Change Your Life: Lessons of Love, Leadership and Transformation. He travels around the world to share his inspirational story and encourage others to “change your mindset, change your life,” through his profound words of wisdom.   In our conversation with Garrain today, we tackle a completely different topic and aspect of his life: race and racism. As always, this is a deep, important conversation. We talk about the responsibilities we have as citizens of this country; how we can make real, lasting change; and how we can stay positive and creative even with all of these stressors.   If you’ve listened to our previous episode with Garrain, you know that he does not hold back! His honesty, transparency, and rawness are palpable — and this episode is no exception.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:33] Some fun news about our son, Kai. [1:14] How we’ve been checking in on our relationship with our busy schedules. [1:48] Our review of the week. [2:34] Our quote of the week. [2:44] About today’s episode with Garrain Jones. [4:34] Let us know what you think about this episode and share your feedback. [6:36] The conversation portion of the podcast with Garrain Jones! [7:04] Garrain speaks about his story and the tie-in with racial inequalities in America. [14:59] White passing privilege and the challenges and impact that comes with unfair treatment as well as denying the privileges that others have. [19:48] The responsibility we have in shifting the perspectives of others (and ourselves) back, and how we can use the privilege that we have to help others and make a good impact on the world. [23:08] Why people deny and write off black voices speaking up for their rights and what we can do to bridge the gap and help empower and uplift their voices. [26:15] Why aggression appears when people don’t feel heard. [29:33] Talking about the unjust case of Breonna Taylor. [30:11] Generational frustration and injustice and biases in the system. [31:57] Discussing the major corruption in the police force. [34:11] The hardest part about fighting for change. [35:27] Money, corruption, and power. [40:09] How Garrain wants to live his life by empowering others. [41:26] Garrain speaks about what he’s currently up to and what is on the horizon for him. [42:35] What is the best advice Garrain has ever received? [43:13] What have been some of Garrain’s proudest moments to-date? [43:25] What has been Garrain’s hardest moment to-date? [43:43] What are some of Garrain’s self-care rituals? [44:39] What ignites Garrain? [45:01] Thanking Garrain for joining us and having this deep, necessary conversation. [45:20] Garrain shares some final words with listeners.   Mentioned in this Episode: "Develop enough courage so that you can stand up for yourself and then stand up for somebody else." — Maya Angelou Garrain Jones Change Your Mindset, Change Your Life: Lessons of Love, Leadership and Transformation, by Garrain Jones IGNTD Episode: “Change Your Mindset, Change Your Life with Garrain Jones” Everything You Need to Know to Demand Justice for Breonna Taylor “‘He’s a small child’: Utah police shot a 13-year-old boy with autism after his mother called 911 for help” The 5 AM Club: Own Your Morning, Elevate Your Life, by Robin Sharma   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

As the 800-gram challenge comes to a close, we wanted to spend some time exploring some of the highlights of the challenge from our group. Whether you’ve been doing the 800-gram challenge for years or this is your first time, there’s always something new that you can learn from completing the challenge along with a community that shares their recipes, food hacks, and innovations. Listen to today’s episode to hear some of our favorite high points from this year’s 800-gram challenge. Topics Discussed in Today’s Episode: How nutritious, healthy food can be delicious and interesting How sharing food ideas in a community can help you expand your diet The value of incremental change Non-breakfast foods as breakfast foods Pre-cut fruits and veggies Why you shouldn’t forget about smoothies Seasoning tips Using the crockpot and meal planning Group member highlights RELATED LINKS Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

Stephanie interviews Sean and Heather Lake of BUBS Naturals to share why collagen peptides are beneficial for pregnancy and postpartum healing. This show discusses what to look for when purchasing collagen, how much to take to get those benefits and specific ways collagen peptides and MCT oil powder can benefit mamas. You’ll learn industry insights when it comes to collagen peptides so you can make sure you’re buying a quality product. If you’ve been finding it difficult to navigate all of the important roles you play as a mama, you’ll also love Heather’s insights as to how she navigates life as a mama with a super early schedule as a FOX 5 San Diego reporter all while prioritizing her health and self-care. There are tons of gems in this one that we will leave you feeling informed, empowered, and motivated to be well. Topics Discussed:  The touching story that inspired BUBS Naturals  How collagen supports pregnancy and postpartum recovery How much collagen you should take How to pick a high-quality collagen  A simple, effective way to increase your energy without caffeine How Heather balances health, mom life and a 3 AM work schedule  Heather’s advice for moms struggling to take care of themselves in this season Show Notes:  BUBS Naturals Website Follow BUBS Naturals on Instagram Follow Heather on Instagram Listen to today's episode on our website Heather and Sean Lake are an adventure-seeking, health minded couple living in Southern California with their two young children (ages 2 and 4). Between their hunger for exercise and thirst for new experiences...this couple is always on the go! Sean Lake is the BUBS Naturals co-founder and credits his wife, Heather, for urging him to give collagen a try in the first place. He still remembers the day she held up some collagen, rattled off some of the benefits and then looked at him and said, "You're not getting any younger," so Sean gave it a try. Needless to say, he was hooked right away on the benefits.  Sean leaned on his experience as a former professional athlete, skilled marketing director and entrepreneurial spirit to create BUBS Naturals along with business partner TJ Ferrara , the purest form of collagen protein on the market.  The spark for the business came as a combination of FEELING GREAT with quality product and DOING GOOD by donating 10% of all profits to charity. That charity is the Glen Doherty Memorial Foundation in memory of his lifelong friend, Glen "BUB" Doherty, a Navy SEAL heroically killed in Benghazi during the 9/11 terrorist attacks (if you’ve seen the movie 13 Hours then you know part of Glen's amazing story).  She and Sean enjoy pushing their bodies and minds in effort to grow continuously and live by the BUBS’ motto: Die young, as late as possible. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Are you experiencing low mood? Listen in as I share some tips on how to keep your mood buoyant and minimize the impact of those days when you’re in low mood. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: 6 tips to keep your mood buoyant How movement benefits your mood and energy The way my exercise has changed Heartfulness The value of meaningful connection Key Takeaways: Movement is absolutely crucial. A study has shown that 10 minutes of brisk walking a day increases a person’s overall mood and energy that lasts for about 2 hours afterward. The same study has shown that doing the 10 minutes brisk walk for 3 weeks or more improves a person’s overall mood and energy significantly throughout the whole day. Heartfulness is reconnecting with the passion or hobby that you have loved but maybe haven’t had much time for recently, or doing something for someone. Access to natural light helps to generate serotonin. Serotonin is hugely important for mood regulation. Action Steps: 6 tips to keep your mood buoyant Incorporate movement into your day. Exercise. Practice heartfulness. Get exposed to natural light. Get out and spend time in nature. Focus on connection. Leanne said: “I cannot imagine not exercising. Not because of the aesthetic. Because I think it just profoundly underpins my wellbeing.” “I’m used to feeling flat like that, and it’s really beneficial just to sit and work out ‘What is it that actually helps me, and how often can I get that into my every day?” If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Free webinar on mental health - Register now! Gail North & Herbert Freudenberger Burnout Spectrum (The 12 Stages of Burnout): https://www.inc.com/jessica-stillman/the-12-stages-of-burnout-according-to-psychologist.html More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Links to things mentioned in the show: Gail North & Herbert Freudenberger Burnout Spectrum (The 12 Stages of Burnout): https://www.inc.com/jessica-stillman/the-12-stages-of-burnout-according-to-psychologist.html More from Leanne Spencer: Bodyshot PerformanceBodyshot Performance Limited Facebook pageRemove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer

Gene Goven is a farmer and rancher in North Dakota’s Prairie Pothole Country. He has owned and managed shortgrass prairie and cropland for more than 50 years. In the 1980’s he attended an intensive holistic management course taught by Allan Savory that greatly influenced him to manage diversity for soil health enhancement. As Gene says, it was and is “hundreds of little things” that add up over time. He manages for increased biodiversity, aims to capture rain where it falls, and feeds the soil first – livestock second.For Gene, we should all be striving to continuously learn and share what we learn. The North Dakota Grazing Lands Coalition, of which Gene is a founding member, hosts an innovative Mentor Network to bring along fellow farmers and ranchers on their own journey. Gene is equally as pleased to influence people outside of agriculture as well. A few weeks back he hosted a group from the North Dakota Chapter of the National Audubon Society to tour his ranch, discussing how the use of livestock can enhance bird habitat.In our conversation, we talked about soil health and water infiltration, the impacts of climate change including drought planning, cross-fencing and planned rotational grazing, the power of networking, advice for those just getting started farming and/or ranching, and so much more. There’s a lot packed into this 40-minute episode, so I hope you enjoy!--- FULL EPISODE NOTES WITH LINKS @ https://truestewards.com/gene-goven ------ TOPICS DISCUSSED ---1:27 – A brief overview of the Goven Ranch4:33 – Conservation efforts on the ranch including soil health and water quality6:21 – Impacts of climate change, drought planning, and increasing resiliency down the road10:06 – Using livestock for birding enhancement 11:54 – Cross-fencing, planned rotational grazing, and working with Mother Nature13:42 – Barriers to implementing a regenerative management system15:46 – The North Dakota Grazing Lands Coalition, the power of networking and sharing with neighbors19:40 – Advice for those just getting started22:57 – Best resources to stay on top of agricultural trends24:26 - The biggest areas in agriculture Gene is curious about27:11 – Intro to companion crops, root depth enhancement, and 1+1 = 329:19 – A concern about soil carbon markets30:53 – Food comes from the soil and other lessons with Gene’s grandson32:30 – Grass fed vs. grass finished33:46 – A silver lining of COVID: buying local and direct markets to consumers34:38 – Minimizing chemicals for insect control37:40 – Reducing fuel loads through grazing livestock

In this episode of Art of the Kickstart, we interviewed Matthew Charles, president of TidyBoard. As a kitchen space-saver, TidyBoard streamlines your food prep by placing strainers, catches and containers on the end of the bamboo cutting board. Learn about how a passionate team of brothers turned their need for an organized cutting space into a successfully crowdfunded campaign. Topics Discussed and Key Crowdfunding Takeaways The inspiration behind TidyBoard and Matthew Charles' background as a civil engineer How they decided what features to include, like the bamboo wood and collapsable containers The importance of raising awareness before your Kickstarter launch, either full-time or through an agency What feedback their backer community has provided to improve TidyBoard Links TidyBoard on Kickstarter The Brothers Karamazov, by Fyodor Dostoevsky

In this episode, we are super excited to be joined by our incredible guest, Matthew Kenney. We have been a fan of him for so long and absolutely adore what he’s doing. When it comes to plant-based eating, raw food, and next-level cuisine he is one of our biggest inspirations.   Starting out as a classically trained chef, Matthew came to realize that the best food in the world was plant-based. To him, it is the most exciting and flavorful cuisine and one you can indulge in every single day.   Matthew has truly made incredible strides in the space of plant-based eating and is considered one of the world’s first leading chefs at the forefront of plant-based cuisine. He is a culinary educator, the author of 12 cookbooks, and the CEO of Matthew Kenney Cuisine; a multifaceted lifestyle company specializing in plant-based cuisine. He also has 28 restaurants operating throughout 15 international cities and spanning five continents!   In this episode, Matthew shares about his personal and professional journey with plant-based cuisine, what he has done to take raw vegan eating to the next level, and what he believes the future of nutrition and healthy eating will hold. Whether or not you eat a lot of plant-based foods, we’re sure you’ll find this episode inspiring food-wise, career-wise, and lifestyle-wise!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:30] About today’s episode with Matthew Kenney! [2:10] Our review of the week. [3:46] Our quote of the week. [5:18] More about our incredible guest, Matthew Kenney. [10:20] The non-fire, fireside Zoom chat portion of the podcast! [10:50] Sophie shares what she loves about Matthew Kenney and how he has influenced her own path. [11:55] Matthew introduces himself and speaks about his career and journey with food. [15:40] Sophie’s journey with eating healthy. [17:28] Matthew shares his thoughts on not being 100% plant-based. [19:46] Matthew shares a story from the ’90s when he began to shift toward plant-based foods and how he ultimately came to open up his first plant-based restaurant. [23:39] Adi’s first experience with plant-based raw food. [25:05] Why presentation is key for plant-based food and what Matthew has learned about how to elevate the experience of plant-based food. [26:26] The tests and tribulations Matthew has been through to get to where he is today. [29:56] Matthew shares more about the challenges he has overcome en route to greatness. [32:46] Matthew shares about some of his newest developments with his restaurants and online courses and how he is taking it to the next level to plant-based cuisine. [34:50] Talking innovations in the online space. [35:43] Elevating raw vegan food and our experience (and why we fell in love with) eating vegan. [38:57] Matthew reflects on his journey and shares what he hopes the next 10–15 years will look like for plant-based food. [44:27] Projects Matthew is currently working on that he is excited about. [48:14] The best advice Matthew has ever received. [49:20] Matthew’s proudest moment to-date. [49:47] Matthew’s most challenging moment to-date. [50:41] Matthew’s daily self-care practices. [51:58] What gets Matthew ignited? [52:28] Thanking Matthew for joining the podcast!   Mentioned in this Episode: Matthew Kenney Freedom: Medicine Words for Your Brave Revolution, by Jaiya John PLANT FOOD + WINE in Los Angeles Double Zero in Los Angeles Play Bigger: How Pirates, Dreamers, and Innovators Create and Dominate Markets, by Al Ramadan, Dave Peterson, Christopher Lockhead, and Kavin Maney   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Appearing in an ad on the internet can be an ordeal, because you’ll always get comments from people who don’t like the way you look for one reason or another. In today’s episode, Rachael and Kelsea talk about body positivity, why showing people with different body types in ads matters, and how some people will use health concerns as an excuse to body shame. Topics Discussed in Today’s Episode: Using health as an excuse to body shame The CVG experience of using different body types to model products Why Kelsea was the only CVG model for such a long time Avoiding swinging too hard to the other end of the spectrum The staying power of negative comments The value of showing different body types When certain body types go in and out of fashion Why appearance and size are not indicative of health The subjectivity of appearance and looks RELATED LINKS Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

Dr. Elana interviews Abby Tai from the Eczema Conqueors to discuss the very common condition of eczema. Abby is a Registered Holistic Nutritionist, host of The Eczema Podcast, and creator of the Conqueror Skincare line for eczema sufferers. After suffering from eczema for so many years herself, her passion is to see people use health, nutrition and natural remedies to transform lives.  In this episode Abby teaches you mamas about eczema and how to feel empowered and well-equipped to find solutions. Topics Discussed:  What eczema is and common triggers How eczema is the #1 cause of stress in parents and what you can do about it  Functional lab tests you can do to test and find out the root cause of eczema Top 3 natural medicines that may benefit  Actional steps you can take to overcome this condition   Show Notes:  Eczemaconquerors Podcast Follow Eczemaconquerors on Instagram  Get 10% off all eczema products with the code DOCTORMOM Listen to today's episode on our website Abby is a Registered Holistic Nutritionist, host of The Eczema Podcast, and creator of the Conqueror Skincare line for eczema sufferers. Her site, Eczema Conquerors, was voted the top 20 eczema websites for 2018. Her educational eczema videos on YouTube have also have close to 500,000 views.   Her goal is to help people around the world achieve clear skin and optimal health. She's written articles for the Allergy & Asthma Magazine, and she's also been a moderator at the National Eczema Expo.  After suffering from eczema for so many years, her passion is to see people use health, nutrition and natural remedies to transform lives.   Her greatest hope is that her experience, knowledge, and research can help educate others on natural remedies that will help eczema.   INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell

Are you experiencing low mood? Listen in as I share some tips on how to keep your mood buoyant and minimize the impact of those days when you’re in low mood. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: 6 tips to keep your mood buoyant How movement benefits your mood and energy The way my exercise has changed Heartfulness The value of meaningful connection Key Takeaways: Movement is absolutely crucial. A study has shown that 10 minutes of brisk walking a day increases a person’s overall mood and energy that lasts for about 2 hours afterward. The same study has shown that doing the 10 minutes brisk walk for 3 weeks or more improves a person’s overall mood and energy significantly throughout the whole day. Heartfulness is reconnecting with the passion or hobby that you have loved but maybe haven’t had much time for recently, or doing something for someone. Access to natural light helps to generate serotonin. Serotonin is hugely important for mood regulation. Action Steps: 6 tips to keep your mood buoyant Incorporate movement into your day. Exercise. Practice heartfulness. Get exposed to natural light. Get out and spend time in nature. Focus on connection. Leanne said: “I cannot imagine not exercising. Not because of the aesthetic. Because I think it just profoundly underpins my wellbeing.” “I’m used to feeling flat like that, and it’s really beneficial just to sit and work out ‘What is it that actually helps me, and how often can I get that into my every day?” If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Our free webinar on mental health - https://www.bodyshotperformance.com/upcoming-events/mental-health-return-to-work/ Podcast Episode: Let’s Talk About The Menopause With Author And Expert Ruth Devlin More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer

#32 Part 2 Sanford Strong- Rebuilding Mental Health After the 2020 Flood Mini-Series   Katy Dean is a tele-therapist helps people with their stress and mental health. She is an area restaurant owner who has experienced flooding near her own restaurant and so I wanted to have her on the podcast for part 2 to talk specifically about what people can do from a mental health and counseling perspective to ensure they are doing all they can to improve their mental health.   Topics Discussed:   -How to best organize and handle day to day stress -What to do if stress, anxiety, depression or hopelessness feels like too much to handle -What to do if you cannot afford counseling -What to do if you are having thoughts of suicide or you know someone who is having thoughts of suicide   Below is a list of helpful resources:   APPS to try   CALM HEADSPACE       National Suicide Hotline:                             1-800-273-TALK                                                                              TEXT 741741     Midland County CMH                                   989-631-2320 Midland     Gladwin County CMH                                   989-426-9295 Gladwin     Westlund Guidance Clinic                            989-793-4790 Saginaw     Family and Children’s Services                   989.631.5390 Midland     Partners In Change                                        989.832.2165 Midland     Ten Sixteen Recovery                                   989.631.0241 Midland  

Bruce Rominger is a farmer who, along with his brother Rick, owns and operates Rominger Brothers Farms, a diverse and large-scale operation in California's Sacramento Valley. The Rominger’s family established the farm back in the 1930s, and now, five generations later, the family’s hard work, thoughtful vision, and deep respect for the land have made Rominger Brothers Farms a shining example of growing crops while also managing for wildlife.The Romingers do more than produce the food we eat. By thinking outside the box and partnering with UC Davis, California’s Rangeland Trust and other organizations, Rominger Brothers Farms has set a new standard for conservation, creative problem solving, and sustainable land stewardship.Bruce is an interesting guy who has thought very deeply on issues related to sustainable agriculture. We had a fun conversation that covered many topics including the communication breakdown between agriculture and urban populations, conservation efforts on the farm, why embracing failure is critical to success, and much more. There’s a lot of great information in this 30-minute interview, so I hope you enjoy!--- FULL EPISODE NOTES WITH LINKS @ https://truestewards.com/bruce-rominger ------ TOPICS DISCUSSED ---1:46 – A brief overview of Rominger Brothers Farms3:46 – Conservation efforts on the farm6:58 – The attitude you need to be a successful farmer10:20 – Best resources to stay on top of farming trends12:15 – The biggest area in farming Bruce is curious about14:20 – Intro to cover crops and barriers to implementation18:25 – Bruce debunks one myth about farming and farmers20:15 – Ever wonder what farmers do on vacation? Bruce recommends a day trip to Winters, CA.21:16 – Unintended consequences of different state regulations on the price of food28:08 – Communication breakdown between agriculture and urban areas