Podcasts about action steps

Have you ever thought of sugar as a gateway drug? Anna Fruehling is a recovering addict with 33 years clean. When she realized sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home). As co-founder of SUGARx Global, Anna helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. It's her purpose and her privilege to help others recover from addiction.

We're getting towards the end of the year! Which by the way, it's not time to take your foot off the gas yet. It may be December 1st, but there's still work to be done. This season is a natural time to reflect on your last year in business. For some of you, you reflect & feel proud, excited from all you accomplished

Brian got the chance to have a thoughtful conversation with sustainability entrepreneur Hassan Pierre, who identified a large gap in the destructive fashion industry. After graduating from the Parsons School of Design and starting his own vintage up-cycled label, Hassan decided to go deeper. Eventually Co-founding (with Amanda Hearst) the platform MAISON-DE-MODE for sustainable fashion, connecting creators, curators and consumers for a better tomorrow...listen and find out how he did it! Action Steps to REWIRE: 1. SHARE, your idea with a trusted friend or partner! 2. IDENTIFY your niche market! 3. ALIGN with strategic partners! Visit: https://maison-de-mode.com *Comment about this episode @FashionRewired on Instagram for a chance to WIN Fashion Rewired MERCH! Episode Powered by: -LIVE Designer Bootcamp: Apply to launch your fashion brand at The Leading Fashion Industry Event in the Southwest. Email bootcamp@phoenixfashionweek.com for application. -The Phoenix Fashion Week Freelance Program – Hire an industry professional to build your brand for long term success email freelance@phoenixfashionweek.com to secure a fashion professional. Phoenix Fashion Week: The leading fashion industry event in the Southwest. Fashion. Education. Community. Follow and like our IG @FashionRewired & @PHXFashionWeek

EP 64: Midlife brain fog is real. My brain feels like mashed potatoes on many days. Why did I walk into this room? Why did I show up to this appointment on the wrong week? I bet you can relate to midlife “mashed potato brains”. When you're sitting at the dinner table on Thanksgiving, what are you giving thanks for? Is it the food? Is it your family and friends? Is it your personal accomplishments?...Or all the above?  This week, I chat about what is making my Thanksgiving extra special this year in a minisode called, Midlife “Mashed Potato Brain”…5 Things I'm Thankful For… I use my golden sh*t shovel to dig deep into the things I am thankful for, all while my brain is feeling like mashed potatoes…What is midlife “mashed potato brain''? Listen to find out more details! I also share some gratitude practices I've learned from previous guests…it's the perfect time of the year to try them out! This is my usual stream of consciousness rant on wtf is going on in my brain right now. My midlife self-reinvention journey made a big effect this year and has given me so many things to be thankful for. I wouldn't be the woman I am today without it! What are you giving thanks for on this year's Thanksgiving? It's time to use your golden SPOON (instead of our proverbial sh*t shovel) and dig into those mashed potatoes lol!  This minisode is part of the Fun Midlife Sh*t Quickie Minisode Series. This new minisode series is highlighting resonating & edgy midlife sh*t from my IG, solos, and short pop in guests on stuff we are all thinking about, but maybe too embarrassed to ask…and, of course, more random stream of consciousness rants with loads of sarcasm, relatable humor mixed with expert info. Why would you skip? Some Highlights:  Stepping out of my comfort zone…Don't doubt me! Making new midlife friends Midlife women supporting women Viewing midlife through a lens of “I got this!” Be proud of yourself! Family dinners & soon to be empty nest Gratitude practices Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/64 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com  

How do you cope with the pain of not having your kids over a holiday? Coparenting is hard. Managing the weekends, weeks, and holiday weekends without your kids is harder.   Our guest, Lisa McGregor, of The Unplanned Chapter, helps divorced mom through the next phase of their life.   We list out ACTION STEPS that all moms can take is they are without they're kids over a holiday. We know that's it's not easy, but it's doable and we are here to help.  Please join Lisa's group for support, information, and entertainment. Lisa, along with Andrea from our show, will be providing entertainmnet ALL DAY LONG!! http://www.facebook.com/theunplannedchapter And if you want to try Andrea's FAVORITE protein shake, come check it out here: It's a GAME CHANGER!! https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepId=2867305 Hang in there, friends. You've got this and We've Got YOU!  

As an entrepreneur, do you have control issues? Be honest. When it comes to dating as an entrepreneur and boss, it can be hard to let go of control!In this episode, I speak with Natalia Murua, the Founder Epic Love Accelerator program. Natalia Murua is the Love coach. She helps women all over the globe to become competent and confident in dating and relationships. I you are single and looking for your forever husband/partner or married and want to bring intimacy and fun back to your relationship, she is the one to call.We also talk about how Natalia markets her business and mainly gets clients based on referrals. If you have a referral-based business, there is a lot to be learned in this episode!Action Steps:1. Get clear and get rid of the noise2. Be more conscious about how we use technology - start a hobby3. Spend more time in nature to get rid of stagnant energyConnect with Natalia:Instagram: https://www.instagram.com/epiclovecoach/Website: https://linktr.ee/epiclovecoachConnect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guestInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthMusic: John Kiernan. www.johnkiernanmusic.comHost your podcast on Spreaker: https://spreaker.pxf.io/Boss

Brian for the to have a great conversation with jewelry entrepreneur Kat McCoy who created a better way to handle one of the most important decisions in a relationship (GETTING MARRIED)! Kat grew up as a tomboy in a very entrepreneurial family. It was while helping her male friends select the right jewelry for their girlfriends and spouses that Kat realized that her jewelry concierge business should be launched. Find out how putting herself and idea out there in the market, led to big success. Listen and learn how she did it! Action Steps to REWIRE: 1. TAP, your friends and family for a 'Test Run' of your idea! 2. SURVEY your industry with 15 minute LIVE phone calls! 3. PUT yourself and idea out there into the marketplace! Visit: https://bestkept.com *Comment @FashionRewired on Instagram for a chance to WIN Fashion Rewired MERCH! Episode Powered by: -The Phoenix Fashion Week Freelance Program – Hire an industry professional to build your brand for long term success email freelance@phoenixfashionweek.com to secure a fashion professional. -The Custom Shoppe: Does your brand need unique, high quality lifestyle apparel with your logo or slogan? Email info@phoenixfashionweek.com for a FREE quote. Phoenix Fashion Week: The leading fashion industry event in the Southwest. Fashion. Education. Community. Follow and like our IG @FashionRewired & @PHXFashionWeek

Let me ask you this:   What do you think your patients say about you??    If asked, they might say things like:  

Six students and former students from Outreach Ministries of Alabama (OMA) discuss the situations, circumstances, and motivations that led them to seek help at a residential discipleship recovery program. As you listen you will glean action steps conquer addiction in your own life.  The Conquer Addiction Podcast is designed to deliver real, Scriptural, and time-tested solutions for those struggling with addiction and those who are trying to help them. Website: https://omainc.org Email: OMADirector2017@gmail.com or priorityev@mac.com Facebook: https://www.facebook.com/165704310121828/ Website: https://priorityev.info Instagram: instagram.com/bro_ken Outreach Ministries of Alabama, Inc., PO Box 98 Valhermoso Springs, AL  35775 Phone:  256-778-8096 Give: https://omainc.org/donations/ Please share Conquer Addiction with your friends.  Please subscribe, rate, and review through Apple Podcasts, CPN Shows, or wherever you listen to podcasts.

We all know the feeling of going through a rut and being low vibe. As much as we'd like for those phases to not happen, they still do and it's so important to develop the tools and resources to pull yourself out of them. In this epi I share with you guys how I was feeling the past few months, how much BETTER I've been feeling the past few weeks, and the actions steps I took to take my power back, re-instill hope, realign, and remember who the fook I am so I can live my best life! If you're needing a little pep talk to light a fire under you, this is da one! . BENCHMARKS 0:00 Welcome and Thank You 3:40 Black Friday Sales 5:07 How I Was Feeling 8:23 How I've Been Feeling Lately 8:52 My Mental Health Realization 12:43 The Turning Point 16:16 Action Steps to Take My Power Back! 31:00 Closing . Today's Affirmation: “I take my power back and pour into myself, so I can awaken the abundance in my life.” . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl --- Support this podcast: https://anchor.fm/livfiit/support

This week: Global climate news roundup beyond COP27The human cost of vaccine inequityWater runs dryChatbots aren't your friendsCaveats to exciting AI developmentsHere's What You Can Do:More Democratic Senators means a greater chance the US can stand by it's climate commitments. Donate to Senator Warnock's December runoff campaign here, and the invaluable "Georgia Safe and Strong" alliance of local organizers here.Check out Biobot's wastewater monitoring program for local governments and then take it to your next city council meetingGet deeper water news from our friends at Circle of BlueEvery bit of leverage for data privacy policy matters. Donate to Senator Warnock's December runoff campaign here, and the invaluable "Georgia Safe and Strong" alliance of local organizers here, so we can get ahead of this dangerous nonsense for once.Get free weekly updates on ethical AI from our friends at the Montreal AI Ethics Institute.Get more:Get more news, analysis, and Action Steps at importantnotimportant.com/newsletterGot feedback? Email us at questions@importantnotimportant.comFollow us on Twitter at @importantnotimpSubscribe to our Youtube channelGet fun merch at importantnotimportant.com/storeTake a nap you deserve itAdvertise with us: https://www.importantnotimportant.com/sponsors

Does influence show up in your law firm? Better yet, do you know what influence even looks like in a law firm? If not, you're in the right place! Today, we will talk about influence, how you can recognize it, and how you can increase both your influence and the influence of your firm. This topic came to us at this year's Clio Conference. Robert Cialdini wrote a book called Influence: The Psychology of Persuasion and gave a presentation on it at the conference. In this episode, we're going to cover some of the highlights from his book and presentation. Specifically, we'll explain Cialdini's “three levers of influence” and how you can practically use them in your own law firm. Show Highlights: What a “lever” of influence is. What the lever of reciprocity means and how it shows up in a law firm. What the lever of liking looks like. What makes people like us. How to use the lever of liking in marketing and in your law firm. The idea behind the lever of social proof. Where social proof is found in marketing. Subscribe and Review We'd appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Law Firm Next is all about. It only takes a second and helps us out a lot! Supporting Resources: Follow us on Twitter Follow us on Instagram Follow us on Facebook Influence: The Psychology of Persuasion by Robert Cialdini on GoodReads Influence: The Psychology of Persuasion by Robert Cialdini on Amazon Daniel Pink's Masterclass on Sales and Persuasion streamlined.legal Our website Action Steps: 1. Pick one of these Levers of Influence: reciprocity, liking, or social proof. 2. Where have you seen this acting in your firm? 3. Where would you like to see this act in your firm? *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.  Let them know I sent you.

Brian got the chance to sit down for an emotional conversation with his friend Will Turner, who is also the official chef of Phoenix Fashion Week. Will lost his best friend in a tragic car accident. But, Will shared that even before the unfortunate tragedy how he already felt a lack of purpose in his life. How did Will decide to turn a negative into a positive? Listen and Learn how he did it! Action Steps to REWIRE: 1. LOOK, inside yourself and work on YOU first! 2. SURRENDER yourself to change! 3. YOU HAVE TO meet your dreams half-way! Visit: https://chefwilliamturner.com *Comment @FashionRewired on Instagram for a chance to WIN Fashion Rewired MERCH! Episode Powered by: -LIVE Designer Bootcamp: Apply to launch your fashion brand at The Leading Fashion Industry Event in the Southwest . Email bootcamp@phoenixfashionweek.com for application. -The Phoenix Fashion Week Freelance Program – Hire an industry professional to build your brand for long term success email freelance@phoenixfashionweek.com to secure a fashion professional. Phoenix Fashion Week: The leading fashion industry event in the Southwest. Fashion. Education. Community. Follow and like our IG @FashionRewired & @PHXFashionWeek

Find unique and sustainable kitchen products in the The Eat Less Water Holiday Pop-Up Shop located inside Truth & Love Beauty at the Paseo Nuevo Shopping Center located at 651 Paseo Nuevo in Santa Barbara, California. Or shop on line at www.eatlesswater.com.Send an email to info@eatlesswater.com if you'd like me to send the "10 Action steps to stop food waste at your Thanksgiving Table."Links and resources:Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference.Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on how to celebrate like a kitchen activist with your friends and family.Find gifts designed to serve well-being at the Eat Less Water Shop.Get a copy of the EAT LESS WATER bookMake sure you hit SUBSCRIBE so you don't miss out on future episodes released every (water) Wednesday.

Episode 415 Articulating what you do, the transformation, is what helps your dream clients invest in you. But if you're holding these beliefs, these three that I'm sharing today, it can prevent you from creating a profitable business because it makes it almost impossible to charge your worth. Now there's nothing with giving away your services or offering complimentary options, it just depends on how you do it and if you are trying to offer healing in a professional capacity. If you're wanting to experience financial prosperity through your healing business, and feel great about how you're doing it, this is the episode for you!   Highlights you wouldn't want to miss: There's nothing wrong with giving away healing, it matters how you're doing it and if you're trying to have a business. You want to help people, can that be a limiting belief? You need to keep the lights on, afford food and keep a roof over your head. How witch wounds can impact your financial prosperity. If you're undercharging and discounting yourself that transformation is getting diluted. It matters where these thoughts and statements are coming from. Articulating what you do, the transformation, is what helps your dream clients invest in you.   Action Steps to Align Your Biz: Take a pause. Try these simple shifts to free yourself of the heavy energy of fear and scarcity currently in the collective. Integrated Energy Alignment Certification Program Mastery and Ascension Membership, get on the waitlist here. Abundance Power Duo Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Pandora Watch the episodes on YouTube!

What does it mean to be rooted in your purpose? Oftentimes when we talk about purpose it can feel ethereal and a bit hard to break down and understand. Today we dive into our purpose and how it's more than our career and more than falling in love - it's more than these milestone moments that our culture has told us we need to have to have value.. It has to do more with who you are becoming rather than what you do.  Today we are joined by Shannon Phelps and she talks about the importance of purpose in her life. Shannon is the Co-Pastor of Reve Church in San Diego, California - I love that Reve means Dream in French!  Shannon dives into her story and talks about how she is a very outgoing and fun person and she was just living for the moment and the next event. It was while she was on a Mission trip to Jamaica as a young woman Shannon came to a realization that she had no idea who she was. This trip set off a journey of letting God into her life and how she needed to live a life of purpose. And 23 years later she's now walking in her purpose and sharing that journey with us. If you are ready to learn more about your purpose and your calling, grab your journal and pen, a cup of coffee and let's dig in.  Don't miss out on the Horacio Printing Black Friday sale!   If you don't yet have a Dream Planner you will want to go ahead and mark your calendar for Tuesday November 15th when our black Friday sales start. You can check out the planners right now over at https://www.horacioprinting.com/collections/all  Would you love to host a Dream Planning Party?   When you purchase one of our dream planners you can register your planner and it will unlock several digital bonuses. One of the digital courses is an invitation to host a dream planning party. I give you all the tools needed to host your own Dream Planning Party! Resources:   Shop the Dream Planners at https://www.horacioprinting.com/collections/all   Join Print School: HoracioPrinting.com/printschool    Follow Shannon on Instagram: https://www.instagram.com/shannonlphelps/    Follow me on Instagram at https://www.instagram.com/horacioprinting/   Join my free Facebook group at https://www.facebook.com/groups/christiandreamerscommunity

Entrepreneurs -- I know you need to hear this one!In this episode, I speak with Carolyn Ferrick, a podcast host with a mission to de-stigmatize mental health.Carolyn is the host of the mental health podcast, The Search For Serotonin. She has been living with severe high functioning anxiety, clinical depression, and OCPD (a perfectionism personality disorder) for most of her life. She decided to turn her pain into purpose by sharing her story and launching her podcast. Each week, Carolyn aims to educate others on mental health and unite those who do struggle through shared experiences. From trauma, denial, and suicide attempts to therapy, healing, and happiness, Carolyn covers it all in an honest and open way.Action Steps:1. Block out happy days - days where you only do what makes you happy 2. Find a scented lotion or crystals nearby to help curb anxiety 3. Keep going and keep growing Connect with Carolyn:The Search for Serotonin Podcast: https://www.thesearchforserotonin.com/Instagram: https://www.instagram.com/thesearchforserotonin/Connect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guestInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthMusic: John Kiernan. www.johnkiernanmusic.comHost your podcast on Spreaker: https://spreaker.pxf.io/Boss

This week: Climate change in the curriculum Increasingly divergent subvariants Cell-cultured meat RSV vaccines are coming Generative AI (...didn't write this, but it might one day) Here's What You Can Do: Teachers can't teach without understanding the material. Check out https://www.climetime.org/ (ClimeTime) and the https://cleanet.org/index.html (CLEAN) project for free, vetted resources for educators K-12. Bring everyone you know to get their bivalent boosters, bring masks back (they can help defend against the flu and RSV too), and improve your air quality wherever you can Our friends at Climate Tech VC put together a free deep-dive on methane emissions from cows. https://www.ctvc.co/ruminating-on-methane-emissions/ (Read it) and get up to speed. Join our friends at Pod Save America tohttps://votesaveamerica.com/ ( call, text, knock on doors, and vote) for people who will fight for the 75% of Americans who don't have access to paid leave through an employer Check out https://bleedingedge.ai/ (Bleeding Edge AI) for a cool timeline for developments as they happen, and/or https://bensbites.beehiiv.com/subscribe?ref=5286465a33 (Ben's Bites), a free, digestible, pithy email update with all things generative AI Get more: Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/newsletter (importantnotimportant.com/newsletter) Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at https://twitter.com/importantnotimp (@importantnotimp) Get fun merch at https://www.importantnotimportant.com/store (importantnotimportant.com/store) Take a nap you deserve it Advertise with us: https://www.importantnotimportant.com/sponsors (https://www.importantnotimportant.com/sponsors)

In this first episode of The Client Series, Christina is joined by longtime friend and client, Sarah Faith. Together, the two of them tackle how you can start taking action towards your dreams, and what sets you apart from others. In this episode you will learn:What sets you apart from othersHow to combat self-doubt and begin to take actionWhy it's your responsibility to nurture your gifts  Sign up for the Decide It's Your Turn Mastermind! Get on the Podcast Text List to receive a link every Thursday to new episodes, why I recorded it, and a really cool takeaway! Text me the word “podcast” to (501) 222-3362.To schedule a time for a free Clarity Call with me, text me the word “CALL” to (501) 222-3362.  Sign up for the Decide It's Your Turn Mastermind! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of The Decide It's Your Turn™ Mastermind, as well as Decide It's Your Turn™: Women's CEO Retreat. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully! Decide It's Your Turn! PodcastResources and Links:Christina Lecuyer's WebsiteSign up for the Decide It's Your Turn™ MastermindJoin the 1:1 Coaching waitlistFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #decisionfaithaction #decideitsyourturn

I did them and so can you! My business looks completely different than it did one year ago, and I *love* it! Whether you're starting from scratch, changing niches, or trying to grow, this episode is FULL of juicy nuggets that you can take action on right away.    DM me @thebloggerbrunch to book my newest 1:1 strategy session, THE EXPANSION. BIZ OWNER BUCKET LIST FREEBIE Freebie: Weekly + Monthly Content Planner Learn how to build and grow a profitable email list with my training, Email Queen!  Ready to monetize your Instagram? Pitches to Riches teaches you how to pitch and negotiate paid brand deals!   Follow and tag me on IG: @thebloggerbrunch   Find show notes and more resources at thebloggerbrunch.com. If you enjoy this episode, leave a review or screenshot this episode and tag @thebloggerbrunch on IG Stories to share with other female entrepreneurs!

Episode 414 If you haven't been attracting the right people, or you are feeling energetically depleted in your work, this episode is for you! You don't want to have to be rationing your energy or withholding yourself in your sessions with clients. We've all walked into that space, that doctor's office, a healer, or a building where you feel like the energy is heavy and something is off... I believe it's due to this #1 mistake that I see coaches and healers make that's costing you time and energy.   Highlights you wouldn't want to miss: The #1 mistake coaches and healers are making! Are you paying attention to the things that happen before your coaching or healing session? How this mistake affects your clients. When you change this it allows greater healing for your clients. It leads to better results and better energy for you. It's not about lighting sage and hoping for the best. People need you now!   Action Steps to Align Your Biz: Clear your energy, your space, and yourself every day, every session before during, and after. If you aren't sure how, be sure to check out the Integrated Energy Alignment Certification Program. Mastery and Ascension Membership Waitlist Abundance Power Duo Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Watch the episodes on YouTube!

This week: $1 billion for electric school buses A potential "tripledemic" sandwich (not as delicious as it sounds!) One person's (treated) wastewater is another person's drinking water Most pregnancy-related deaths in America are preventable Bumble goes public with their "Private Detector" code Here's What You Can Do (usually more varied, but until November 8th, it's all hands on deck): Join our friends at https://votesaveamerica.com/be-a-voter/ (Pod Save America) or the https://www.environmentalvoter.org/get-involved (Environmental Voter Project )to call/text/donate and vote for people who will continue to build the foundation for a healthier world If you lead or even work at a company with paid leave, message every to stay home as much as necessary, and if you don't - Join our friends at https://votesaveamerica.com/be-a-voter/ (Pod Save America) or the https://www.environmentalvoter.org/get-involved (Environmental Voter Project ) to call/text/donate and vote for people who actually learned something from the pandemic Join our friends at https://votesaveamerica.com/be-a-voter/ (Pod Save America) or the https://www.environmentalvoter.org/get-involved (Environmental Voter Project ) to call/text/donate and vote for people who have lived experiences that reflect reality and will fight for a better water system Read the https://blackmaternalhealthcaucus-underwood.house.gov/Momnibus (Momnibus Act), and then join our friends at https://votesaveamerica.com/be-a-voter/ (Pod Save America) or the https://www.environmentalvoter.org/get-involved (Environmental Voter Project ) to call/text/donate and vote for people who understand all too well what it means to struggle for health care https://bumble.com/the-buzz/bumble-unsolicited-lewd-nude-images-virginia-texas (Use Bumble's easy tool) to get your state reps to ban unsolicited nudes, and then (ding ding ding) join our friends at https://votesaveamerica.com/be-a-voter/ (Pod Save America) or the https://www.environmentalvoter.org/get-involved (Environmental Voter Project ) to call/text/donate and vote for people who 1) actually understand the internet and 2) will help build one that's safer for women, LGBTQ+, and children. Get more: Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/newsletter (importantnotimportant.com/newsletter) Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at https://twitter.com/importantnotimp (@importantnotimp) Get fun merch at https://www.importantnotimportant.com/store (importantnotimportant.com/store) Take a nap you deserve it Advertise with us: https://www.importantnotimportant.com/sponsors (https://www.importantnotimportant.com/sponsors)

Story of failure: Accidentally starting a field fire in my front yard.Zach Lush is a brand strategist, mental toughness coach, and serial entrepreneur with over 17 years of business building experience. He runs a digital marketing agency with the focus on helping mission driven coaches and consultants scale their impact, influence and income by leveraging the power of their personal brands.Born and raised in Boston, MA Zach grew up playing ice hockey and baseball — later playing baseball at the collegiate level and professionally with the Florida Marlins.After his professional baseball career, Zach owned and operated a sports performance training facility for twelve years training thousands of athletes many of who went on to play at the collegiate and professional levels themselves.A lifelong student of human performance and mental toughness, Zach is constantly encouraging his clients to bring more passion, purpose, and meaning to their life's work.Zach is a husband and father to 3 children who lives in Cocoa Beach, Florida. When he's not at his kid's sporting events, Zach loves to scuba dive, hit the gym with his teenage kids, or attempt to fix his horrendous golf game.In today's episode Zach talks about:building business over the last 17 yearsrunning a digital marketing agencyleveraging the power of a personal brandlearning the power of mindset and having clear goalsgoing from a nobody to making something of himself as a professional athletenewly married with three kidswatching SpaceX launch rocketsgrowing up in Boston watching the Bruins and Red Soxnot offers his senior year and having a dream of playing at Boston Universitybeing ignored in both sports and what he did to overcomehaving Tim Wakefield as a mentor in baseballdoing whatever it takes to earn and keep a spot on the teamgetting drafted after his junior yearstory of Tim getting Zach a tryout with the Marlins and becoming a professional baseball playersimilarities of being a catcher and a goalie in hockeyhim and his brother playing sports growing upgravitating to sports that give you a weaponstory of me trying hockeymentorship of coaches early onTim Wakefield teaching him the mental side of the gameAaron Walker as a mentorstudying old school coaches like Phil Jackson, Lou Holtz, and John Woodenbeing banned by his wife from conferences“People are faster than books.”“Just help the next guy.” - Tim Wakefielddoubting yourself and overcoming thatBig A's authenticity and genuine carethe lost art of being there for peopleauthentic is better than perfect“Vulnerability is a strength.”the mountain goat that constantly gets knocked off the mountainlosing a gym after scaling it from nothing and taking it hard“If your hearts not in it anymore…it's probably time for a pivot.”learning how to lead and inspire a teamhaving a background in aviation and working for a drone companywhen you get knocked down, surround yourself with good peoplethe importance of taking actionTed Lasso - the memory of a goldfishthe team chemistry that is missed“Reality is messy.”the road is rising to meet youHow to Fight a Hydra bookThe Alchemist bookwho you become is more important than the destinationhelping 10,000 mission-driving consultantsoutlining a book for the last 18 months and trying to stay disciplinedAmerican Underdog movielearning to tell his storytimeline of when he wants to release his bookfiguring out when to writeTom Brady quote - “The next one.”being able to look back and be gratefulBe Heroicindirect vs. direct modes of leveraging your platformhelping people find the thing that lights them upjust get on the field“The hardest part of the journey is to start.”shallow on the back endover-delivering for clientssmall, digestible action stepscontrol what you can controljust go play catchteaching his son how to ride a bike by chinking it down to the basicsBranding Toolkit - www.coachlush.com/branding----Learn more at: www.professional-failure.com

This week: Plant-based meat stocks Another COVID winter is coming A long-term plan for the baby formula shortage The uncertain future of telehealth Willfully shunning data privacy Here's What You Can Do: Help https://votesaveamerica.com/save-america/ (elect progressive state and federal candidates )who will shift our diets and land use toward healthier, more sustainable food systems Check your wastewater data https://biobot.io/data/ (here) or https://covid.cdc.gov/covid-data-tracker/#wastewater-surveillance (here) If you've got extra, unopened, not-expired formula, donate it through the https://freeformula.exchange/ (Free Formula Exchange). You can also get screened and https://www.hmbana.org/find-a-milk-bank/ (donate breast milk) at one of 31 regional milk banks. We need people in office, at every level, who understand how quickly technology is progressing, how we can use it to help people, and the infrastructure required to enable broad access. https://votesaveamerica.com/save-america/ (Help get them elected). We should make sure that the companies and governments that build tech only collect the data they absolutely need, and transparently, and not use it against us. Help elect people who https://votesaveamerica.com/save-america/ (understand where the puck is going). Get more: Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/newsletter (importantnotimportant.com/newsletter) Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at https://twitter.com/importantnotimp (@importantnotimp) Get fun merch at https://www.importantnotimportant.com/store (importantnotimportant.com/store) Take a nap you deserve it Advertise with us: https://www.importantnotimportant.com/sponsors (https://www.importantnotimportant.com/sponsors)

Episode 413 This episode is jam-packed with actionable ways to go from unbooked to fully booked! Plus, reducing self-sabotage along the way. Some things can happen under the radar, in our unconscious, that keep you from being fully booked, that are actually self-sabotage. I want you to take action! Figuring out where you are having some trouble and knowing how to get yourself out of that block will help you make an impact and an income. I highly suggest you listen to this episode and apply these easy ways to grow your business – right now! You can simply pause and do it along with me. I also share 9 POTENT questions you can ask yourself to help limit self-sabotage going forward.   Highlights you wouldn't want to miss: [1.35] You can work through your blocks to make the impact and income you are here to make. [3.35] Visibility and charging your worth, energies to work through. [4.28] The number one reason you're not booked that has to do with being too available. [7.44] How to know if you're hitting your targets. [10.18] Tracking… look at your numbers. [17.65] Ways to add to your existing income that you may be missing out on. [20.07] The deeper work will set you free. [22.23] Collaborations, networking, your own PR – are you doing this??? [30.00] The ways you sabotage yourself. 9 POTENT questions to ask yourself.   Action Steps to Align Your Biz: Get on my email list! Make sure you're notified when I go live on Facebook or Instagram so you can ask questions and participate. Intuitive Leadership Series Integrated Energy Alignment Certification, join the waitlist Mastery and Ascension Membership Waitlist Abundance Power Duo Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Watch the episodes on YouTube!

In today's episode, I speak to one of my favorite fellow entrepreneurs, Ali Larrabee! Ali is the owner of Stronger With Ali a nutrition and fitness coaching business. She started her business at the age of 19 right out of college and has helped 100's of women transform their own lives while creating her dream career. Starting October 25th, she is starting her Ditch the Diet 10 Week Group Program. Ditch the diet is a 10 week, intimate group coaching experience. In the program, you will focus on breaking down everything you've been taught about dieting through 10 live trainings over 10 weeks.Ali was my coach and I highly recommend her! Action Steps:1. If you are an entrepreneur (or aspiring), write down your Why and get real deep with it.2. Walk more during your day. It helps your physical and mental wellbeing 3. Watch the passive words in your language. Connect with Ali:Ditch the Diet 10-Week Program: https://mailchi.mp/ac1b01902148/dtdInstagram: https://www.instagram.com/alilarrabeecoaching/Connect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guestInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthMusic: John Kiernan. www.johnkiernanmusic.comHost your podcast on Spreaker: https://spreaker.pxf.io/Boss

Success doesn't just happen in an instant; it typically requires a process. Today, we emphasize the value of understanding what you can control, strategies for preventing things from getting worse, why your ability to adapt is important, and the advantages of trusting your intuition. Listen to learn the steps successful people use to accomplish their objectives in this episode!KEY TAKEAWAYSThe importance of knowing what you can controlWays to prevent things from getting worseThe power of adapting and adjusting to new informationBenefits of trusting your intuitionTo find out more about partnering or investing in a multifamily deal, schedule a call here: https://calendly.com/threekeysinvestments/get-acquainted-callVisit ThreeKeysInvestments.com to download a free e-book “Why Invest in Apartments”!Looking to reduce your taxes so you can build wealth? Mode Wealth is a boutique financial firm helping real estate professionals, investors and entrepreneurs ethically and morally optimize their tax strategy to reduce their tax liability. Learn more and schedule a FREE consultation today! https://modewealth.com/Looking for an affordable healthcare solution? Check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IPlease RSS: Review, Subscribe, Share!Support the show (and my reading addiction)!https://www.buymeacoffee.com/AskMeHowIKnow

Have you felt like you've done or are doing ALL THE THINGS to have the perfect evening routine so that you can fall asleep and STAY asleep? I thought I was doing everything right but... a wise woman knows herself to be a fool and after receiving some guidance from a cognitive behavioral therapist, I made 3 super simple changes that have helped me consistently fall asleep fast and stay asleep for 7-8 hours. Mindblowingly simple....seriously! If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Have you felt like you've done or are doing ALL THE THINGS to have the perfect evening routine so that you can fall asleep and STAY asleep? I thought I was doing everything right but... a wise woman knows herself to be a fool and after receiving some guidance from a cognitive behavioral therapist, I made 3 super simple changes that have helped me consistently fall asleep fast and stay asleep for 7-8 hours. Mindblowingly simple....seriously! If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!

Episode 411 For the past several months I've been noticing a few common mistakes happening that can block your intuition – ones that are easy to fix! These mistakes aren't just happening to people who are new to listening to their intuitive guidance, it's happening to people experienced with this too. To be honest, it's hard to be in the world right now, with all we've experienced over the past few years, and not have it impact your energy system and your ability to access your intuition... and if your intuition is blocked, it affects the impact you're here to make. The good news is you can become more confident in your intuition with just a few small changes and that's what I'm sharing with you today.   Highlights you wouldn't want to miss: [2.20] That moment when you get a strong intuitive download and then the self-sabotage creeps in. [3.42] If you keep the thoughts, you won't be able to make the impact that you're here to make. [4.03] Why you should celebrate when your ego is showing up. [5.16] What hustle energy and working harder does to your intuition. [8.16] No amount of looking perfect can override when your energy isn't aligned. [11.02] The trending reason for your intuition being blocked. [12.33] Ways to overcome the heavy energy of the collective right now. [14.22] Simple shifts you can do daily to help you free yourself of this.   Action Steps to Align Your Biz: Take a pause. Try these simple shifts to free yourself of the heavy energy of fear and scarcity currently in the collective. Intuitive Leadership Series – podcast listeners get 30% off with the code BOSSFRIEND30 Tools to clear your energy and come back to center in the Mastery and Ascension Membership, get on the waitlist here. Podcast Episode 263: How I Spent My Time As A Broke Healer vs An Aligned Entrepreneur Abundance Power Duo Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Watch the episodes on YouTube!

This week: What climate change means for insurance Pregnancy and the COVID vaccine Food insecurity in America What wildfire smoke means for air quality Internet blackout in Iran What we can do Understand your flood risk with https://link.mail.beehiiv.com/ss/c/h1_F8Wtc7lOEot2zuJ67rzzta85slHeGeEj9S03GDSqq3cZAFXXvuhFnCc6q02lEZZPTblwd8YvtI2X4T5aTJw/3q3/sjZpiImjRsiz0o0Bx8o94g/h17/PHYXIoqLLu1H_lFsi0WFFKa-f1qzWy1mtBbCTDnYOKU (Flood Factor), a free tool to learn if your property has flooded in the past, is currently at risk, and how that risk changes over time. Stock up on masks, https://www.vaccines.gov/ (get your boosters), and bring your parents, your kids, and your friends with you  https://link.mail.beehiiv.com/ss/c/I1vdo-7CUlzCAiV8jz_iiY580dHrZ6T3QiAztNKa-4Afzm9vHCDSl4EkxxeX-HwH/3q3/sjZpiImjRsiz0o0Bx8o94g/h34/CFDa9mpopnS054rQ-_Ub0TNpR-7PvW8Ns9e9S-SuLBQ (Feed people tonight) (and every month, with a recurring donation) with our friends at Feeding America. Obviously numero uno is decarbonize everything everywhere all at once, but also: Know your daily risk. I use https://link.mail.beehiiv.com/ss/c/I1vdo-7CUlzCAiV8jz_iiUMfh3H2iRsivrErO-BzhqgYryk41YQUDukgD8h5_dh2/3q3/sjZpiImjRsiz0o0Bx8o94g/h48/XpcLbba2juar4OScwgwobQSgscVOxPpIba2BVBDexqY (Purple Air) outdoor monitors https://link.mail.beehiiv.com/ss/c/w3dYILNc3lH6MOK0tu1AtzCtNEyHeAb_WuKPEZaDbr9sVi-kadpMLmA7Zoqm4E5H/3q3/sjZpiImjRsiz0o0Bx8o94g/h54/eYXnNZjfspMKivzuNLAyXufxIN4MBOLb2znVqKkueas (Follow, amplify), and https://link.mail.beehiiv.com/ss/c/CiAEmsbg01KFwFb8ewGLS5PuRn0j3AsZoOfTXG8ARFs1h04CONgok8RH0CTsd0IK/3q3/sjZpiImjRsiz0o0Bx8o94g/h55/x_08c1XMO0dZGBV7u9K69eGGIDlVyYoaq364R9hChMM (donate) to the Center for Human Rights in Iran, a collection of journalists, researchers, lawyers, activists, writers, multimedia specialists and advocates based around the world who work to support the basic rights and freedoms of the Iranian people Get more: Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/newsletter (importantnotimportant.com/newsletter) Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at https://twitter.com/importantnotimp (@importantnotimp) Get fun merch at https://www.importantnotimportant.com/store (importantnotimportant.com/store) Take a nap you deserve it Advertise with us: https://www.importantnotimportant.com/sponsors (https://www.importantnotimportant.com/sponsors)

Reasons, Resources & Action Steps As WINNERS we always have to level up, or else we stay stagnant or fall behind.  This podcast will share ways to keep winning with tips, stories, strategies, and mindsets to adapt so you can stay GREAT forever. Every challenge you have is a new attempt at greatness, and you always have the choice to be great. So let's do it together!

Personal Story — in 2020, I moved to Seattle and was unemployed due to the pandemic. One thing led to the next and I started my business, Espresso Podcast Production. I was working long hours and had no clue what I was doing (ie, the entrepreneurial dream). The universe led me to Keyera Patrick, a mindset coach with a goal to help entrepreneurs figure everything out. She says “Do the thought work so you can achieve your dreams!”Keyera and I worked together and she helped me scale my business, find clarity and figure everything out. I owe so much of my success to her! If you are looking for clarity in your business, I highly recommend working with Keyera! She pushed me in literally the best way possible. Action Steps:1. If you have mindset blocks, figure out why2. Start writing down who you want to be, and what thoughts support that person3. Read the book Who Not How: https://www.amazon.com/Who-Not-How-Accelerating-Teamwork-ebook/dp/B0867ZJ151Connect with Keyera:Instagram: https://www.instagram.com/keyerapatrick/90 Days to Change program: ht tps://msha.ke/fireflycare?fbclid=IwAR1XJYUoxQVKf89z7Z07djf1ADDKCmsudGfMkQmcXtxPDCWhsUyb9RJzPxAConnect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guestInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthMusic: John Kiernan. www.johnkiernanmusic.comHost your podcast on Spreaker: https://spreaker.pxf.io/Boss

Episode 410 Abbe Feder is an entrepreneur and an expert in the field of infertility. Going through this experience was her greatest challenge and yet, it birthed a business where she feels she is helping so many women and living her purpose. I wanted to bring her on the podcast for two reasons. One, because so many of us know someone who is struggling with fertility, or you may have gone through this yourself, and it's helpful to know what to say to others and that support is out there. And two, it's such a great example of our challenges and frustrations turning out to be what we can most help others with! Everything you've struggled with may be just the thing you're meant to teach. I hope you feel inspired by Abbe's story and her ability to share it so vulnerably. When one person shares it inspired others to do the same!   Highlights you wouldn't want to miss: [3.52] With an entrepreneurial spirit from an early age, Abbe shares her journey. [4.52] Her struggle with infertility and not believing this was her story. [7.57] How to support your friends struggling with fertility. [15.15] The fears during her pregnancy once it finally happened. [16.20] This is where her “woo” came in to help with the difficult decisions. [18.51] From her podcast, her business was born because people needed information and help. [22.27] “I know without a doubt I went through this to help other people”. [25.00] If you're facing insurmountable odds, if you're stuck, these stories can help you know that you can get through it. [33.30] Why it's so important for us to tell these stories. About Abbe: Abbe Feder is the founder of InCircle Fertility. She is the fertility coach she'd have wanted through her own six-year path to parenthood. Abbe holds the hearts and hands of women and couples struggling to navigate fertility challenges. Abbe can't guarantee a baby, but she can guarantee to make you feel in control of a completely out-of-control process. You can find her here: Abbe's Website Instagram: @abbefeder, @incirclefertility Facebook (In)Fertility Cards of Affirmation Free 30-minute support session with Abbe RESOLVE, The National Infertility Association   Action Steps to Align Your Biz: Think about what you have overcome and what you can help people with. Is it currently in your business? Can you include it? Try journaling about it and see what insight you get. Mastery & Ascension Abundance Power Duo   Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Watch the episode on YouTube!

Do you ever wonder how you can possibly make a difference in this world? You! With your one life! But the reality is that you can have practical influence in culture and other lives. You can make a difference. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

Episode 91 with a new book! Dare to Lead by Brene' Brown. Today Adina & Mario discuss what kind of leader the world needs, not only at work, but at home, school, and our cultures. Brene Brown challenges us to look at the way we lead and step into the challenge of a new way to lead. Action Steps 1. What is standing in the way of you taking your next step in...Personal GrowthParentingLeading @ Work Relationships The answer to this is where the path to growth is. Can you create a plan to move through whatever is standing in your way? If not, let us know how we can help! Last week we launched out 1 on 1 coaching and you can sign up to have us walk with you for a 10 week program! Follow this LINK and fill out the form! For questions or comments, just email us at info@made4moreconsulting.com 

This week: It's hurricane season Viral levels in wastewater spiking What the world might look like in 2050 Results from the biggest-ever Alzheimer's study Asking better questions about our apps Action Steps https://www.amazon.com/hz/wishlist/ls/3QUS9SLT7QD3/ref=hz_ls_biz_ex (Send )disaster recovery supplies to Florida, https://donate.wck.org/give/429706/#!/donation/checkout?c_src=fionaupdate (donate )or volunteer with World Central Kitchen to feed people in https://wck.volunteerhub.com/vv2/lp/Ian (Florida) and/or https://wck.volunteerhub.com/vv2/lp/chefsforpr (Puerto Rico), https://dertaskforcenews.substack.com/p/hurricane-ian-will-put-millions-of (help) the Footprint Project spin up microgrids Tell your city council about https://biobot.io/government/ (BioBot wastewater monitoring) Check out https://www.youtube.com/watch?v=f0gN1x6sVTc (Vox's explainer video) on how the remaining water in the West is distributed Protect your brain and heart with the https://bookshop.org/a/8952/9781426220135 (Blue Zones cookbook) Read this piece by WIRED abouthttps://www.wired.com/story/how-to-buy-ethical-and-eco-friendly-electronics/ ( how to buy ethical and eco-friendly electronics), and this one abouthttps://www.wired.com/story/how-to-advocate-your-tech-privacy/ ( how to advocate for tech privacy) Get more: Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/newsletter (importantnotimportant.com/newsletter) Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at https://twitter.com/importantnotimp (@importantnotimp) Get fun merch at https://www.importantnotimportant.com/store (importantnotimportant.com/store) Take a nap you deserve it Advertise with us: https://www.importantnotimportant.com/sponsors (https://www.importantnotimportant.com/sponsors)

Episode 8: Relationships Show Notes   First 5 minutes: Intro- When we are talking about relationship and community, we are referring to people who get your journey and who can support you in the process.   The 8th episode and the middle of the 5 Action Steps that support recovery. Number 4 is Relationships. Not just the married relationship you are in, but also the relationships in your life that influence you. In order to sustain change and stay committed to change, you have to make sure the influences in your life line up with your goals.   We discussed, while still in the action stage, versus the maintenance step, what it would look like to host my parents who don't follow the same patterns of eating as we had shifted to. Chad discusses what it looked like when he drank socially, connecting with the people around him was part of the process.   Minutes 5-10: We have to start choosing to hang out with, so that the people who we hang out with have lifestyles in the direction we want to go. “If you hang out in a barbershop long enough, you'll probably get a haircut.” Even in Chad's Strava account, he started following people whose activity matched what he was hoping for his level of activity to look like.   We encourage people to look around and see who is living a life that models the way you want to live, and then surround yourself more with those people. The change we are looking for aren't just behavioral changes. They are community changes and relational changes and attitude changes. For sustainable change, I have to find community that understands and supports the change you are trying to make.   Minutes 10-15: We have been talking about the importance of including healthy and supportive community in your process. It is also important to consider what community might trigger you or what influence might not be supportive of your process. You have to be aware enough to know what influence is beneficial and what influence is not helpful.   It's a hard thing to consider that your family of origin or even your spouse might be part of the influence that is producing shaming or triggering your process. You might need to consider needing to set boundaries or limits on the time you spend with the people who trigger you.   Minutes 15-20: We also want to encourage the partner of someone who is addicted to consider getting involved in the recovery process. If there is addiction in your relationship, then you probably have plenty of pain and distress around the addictive behaviors also, and it would be good for you to get support on your side also.   Part of this process will be for you to learn a new way of interacting with some of the people you care about the most who might also inadvertently are hindering your process and don't even know it. Again, we're saying, shifting your relationships so that you are surrounding yourself with people who support your process and limit your time with those who aren't as helpful.   Minutes 20-25: These action steps build on each other. You don't start with cutting off or shifting relationships. You start with limiting access to the things you over use. Then increase self-awareness. Then make sure you are doing good self-care. Then, once those first three are in place, you start assessing and adjusting relationships.   Connect Point: Take some time and think about, where are the places that I find support and who are the people who provide support of my process? Maybe also think about the flip side. Where are the places and who are the people that do not support my process?   For more information or to contact Chad and Angela, go to their website at: www.therealimhoffs.com  

In this episode, I speak with Liz Salzman, a personal branding photographer in Toronto. And let me tell you, her work is incredible! We originally connected through my client, Jenelle Tremblett, because Liz took all of her branding photos. In this episode, we talk about how she began her journey in photography, how she niched down into personal branding, how she opened her own studio, and how she has grown her business in Toronto.Liz helps transform and bring to life your magnetic personal brand vision through photography.She loves turning moments into memories. It was why she got into photography in the first place, almost 10 years ago! Her passion has evolved into helping women transform and bring to life their magnetic personal brand vision through photography and coaching. It's truly her life's purpose, and what makes her heart most happy.Action Steps:1. Map out and journal about why you want to start a business 2. Find a mentor and work on your mindset 3. Set up a branding photoshoot! Connect with Liz:https://www.lizsalzman.com/https://www.instagram.com/lizsalzmanphoto/https://www.instagram.com/amicastudio.to/Connect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guestInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthMusic: John Kiernan. www.johnkiernanmusic.comHost your podcast on Spreaker: https://spreaker.pxf.io/Boss

Kelley Smith at CarePartners Senior Living has talked to Suzanne about senior dynamics and what families are going through regarding grief. This segment is about things to do, steps you can take, actions. Don't offer advice unless they ask for it. They need someone to listen. It's hard to be around someone who's sad, but be nice, it's better for them to be around people. It's heartwarming to be invited somewhere even if you feel depressed enough not to want to get out of bed.

This week: The companies building a new clean economy (and the pretenders) The "I" in COVID Defrauded pandemic funds for hungry kids Preventing overdoses with safer supply programs Increasing surveillance Action Steps https://mailchi.mp/protocol/sustainabilitys-low-hanging-fruit-432433 (Read) Protocol's tips to make your company more sustainable If it's been 3-6 month since your last infection or shot, https://www.vaccines.gov/ (get boosted) https://www.feedingamerica.org/ (Feed some families) by donating to Feeding America Know someone dealing with opioid addiction? https://www.withpower.com/ (Find a related clinical trial near you) https://themarkup.org/ (Read share, and subscribe) to The Markup Get more: Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/newsletter (importantnotimportant.com/newsletter) Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at https://twitter.com/importantnotimp (@importantnotimp) Get fun merch at https://www.importantnotimportant.com/store (importantnotimportant.com/store) Take a nap you deserve it Advertise with us: https://www.importantnotimportant.com/sponsors (https://www.importantnotimportant.com/sponsors)

This is such an exciting episode for me because morning routines have been my saving grace in every area of my life. I take you along my journey and share specific practices that I implement to keep me grounded and excited to absolutely crush my day.   We talk about the importance of touching the physical, mental and spiritual aspects of your routine. & different areas you can explore within each. Share on your story & leave a 5 star rating/review if you vibed with this eppy! :) Follow me on insta

Episode 409 This is one of my favorite topics - how to align your business to attract your soulmate clients. The benefit of getting into alignment is to create that state of ease, flow, and reduce your stress – that's what makes you magnetic! When you're in an amazing vibration it attracts people to you like a magnet. I don't want you to just take my word for it, I'm sharing 5 easy ways you can get into alignment so that you can experience this soulmate client attraction for yourself.   Highlights you wouldn't want to miss: [0.52] What brings the “Boys to the yard!” [2.20] The first way to get into alignment, this may require some help. [3.51] One that I used to skip but this is a way to do it so you can get into alignment without it being so challenging. [6.04] Being in a community, tips on finding the right ones for you. [7.37] How to get clear and balanced in just minutes a day! [9.15] Clearing the blocks to open up to your potential. Being able to trust your intuition! [11.21] Your higher self is always trying to show you your best potential. [12.00] New habits that are effective to help you get into alignment – for entrepreneurs. [23.12] How each chakra helps you align and what gift it provides you.   Action Steps to Align Your Biz: Without the resources of the Mastery & Ascension Membership (M&A), it can take you longer! Get the energy healing meditations to help you align and calm your nervous system when you join M&A this month. Get instant access here - > Mastery & Ascension  Mastery and Ascension Reboot Meditation to Clear, Repair and Align your systems in M&A. Integrated Energy Alignment Practitioner Certification - Join Waitlist Abundance Power Duo Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Watch the episodes on YouTube!

This week: What's happening with cars and micro-mobility in America Brain fog A food system rundown The corporations backing a national abortion ban Border agents are taking your phone data Action Steps https://www.youtube.com/watch?v=_MdPfKuIf8E (Watch) this short about Statiq, the Indian startup electrifying transportation, then check out https://ridereview.io/ (Ride Review )to find an e-bike or scooter (https://www.prioritybicycles.com/products/current (here's )Quinn's beloved e-bike) https://www.nytimes.com/2022/09/15/opinion/covid-booster-shot.html (Read )about the success of the new COVID boosters, then get boosted https://wck.org/ (Donate )to or volunteer with World Central Kitchen https://popular.info/p/these-corporations-are-backing-the (Read) this article listing the corporations backing a national abortion ban, then share it everywhere Call your senators and insist they support S.2957, Senator Wyden's https://www.congress.gov/bill/117th-congress/senate-bill/2957 ("Protecting Data at the Border Act") Get more: Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/newsletter (importantnotimportant.com/newsletter) Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at https://twitter.com/importantnotimp (@importantnotimp) Get fun merch at https://www.importantnotimportant.com/store (importantnotimportant.com/store) Take a nap you deserve it Advertise with us: https://www.importantnotimportant.com/sponsors (https://www.importantnotimportant.com/sponsors)

Hey GORGEOUS NFA MONEY MAMAS! Tune in for this Biz Breakdown episode on The Woman Entrepreneur Podcast with Dom Narciso - Author of Live Your New Story. Dom is a dear friend of mine, and we had fun stories to tell before we did a deep dive on her business. Join us to get insightful tips that will help you grow your business faster.

"Often times the very thing that's keeping you stuck is in the words you're speaking." . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit . Benchmarks 0:00 It's cold in Utah 2:29 Gratitude 3:50 Let's get into it! 6:15 A Look into "The 4 Agreements" 9:56 The word can be a blessing or a curse. 11:58 The Word and Our Subconscious 15:16 Self Belief is Rooted in our Subconscious 16:40 Our language is a window into our self limiting beliefs 18:34 Be aware of the words you're speaking! 21:11 Self Deprecation 23:43 The Phrase "I am" 24:52 Self Belief is Everything 25:23 Life is a Mirror 26:54 Action Steps for Improvements 30:11 Positive words > a solution based subconscious > aligned action = dream life 32:30 The Language of Self Love 34:55 Fall in Love with Life 39:28 Affy :) . Today's Affirmation: “My words carry love and clarity” . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl --- Support this podcast: https://anchor.fm/livfiit/support

This episode features a fitness business owner and long-time FCM podcast listener who reached out to us through our website, expressing gratitude for pod and asked if he could be a guest on our show. It's not often that we get a request like this, and we had a couple of spots open on our recording schedule, so of course, we said “Why Not.” Shay took the discovery call and thought that since we are coming up on our 200th episode this would be the perfect time to celebrate a listener who's clearly taken inspiration from the show and consistently followed through with Action Steps to help his business thrive.    One of the other things that he mentions at the beginning of the show is that by speaking on podcasts, he might be connected to a greater community of like-minded entrepreneurs. It's so challenging to create and operate in a vacuum. This is one of the reasons we started the show in the first place.    Enjoy this conversation today on overcoming challenges, putting people first, setting boundaries, niche-ing down, maintaining a business mindset and even negotiating tough lease agreements.   Contact Nate: https://www.instagram.com/studio16nyc/ studio16bk@gmail.com https://www.studio16nyc.com/   https://www.instagram.com/fitnesscareermastery/

This week: Corporate clean energy purchases go down as temperatures go up The current status of COVID-19 vaccines Moving towards a healthier, climate-friendly diet A promising new malaria vaccine Back to the drawing board for a federal online privacy bill Action Steps https://sciencemoms.com/ (Learn )how to talk to kids about climate change with Science Moms https://biobot.io/get-started/ (Get BioBot) to get your county's wastewater treatment plant access to free COVID-19 wastewater testing https://health.gov/our-work/nutrition-physical-activity/white-house-conference-hunger-nutrition-and-health/share-your-ideas-and-stories (Share) your ideas with the White House before the Conference on Hunger, Nutrition and Health, and https://www.tfaforms.com/5004632 (apply) to submit your organization as a stakeholder https://www.againstmalaria.com/ (Donate) to Against Malaria https://themarkup.org/ (Read )and contribute to The Markup Get more: Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/newsletter (importantnotimportant.com/newsletter) Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at https://twitter.com/importantnotimp (@importantnotimp) Get fun merch at https://www.importantnotimportant.com/store (importantnotimportant.com/store) Take a nap you deserve it

Episode 408 People frequently ask me questions about being able to tell the difference between their ego and their intuition. Not only that, but they want to know how to stop second guessing their intuition and how to tell if they're on the wrong path. I'm so excited to talk about it in this episode of the Aligned and Unstoppable podcast. Because when you learn to build your “trust muscle,” doors open up to you as you receive that deep level of clarity. Making decisions gets easier and it gives you more confidence! If you haven't signed up for Intuition Month yet, there is still time to get in on this exciting way to grow your intuition muscle in a community of light-minded individuals.   Highlights you wouldn't want to miss: [1.52] Why I love these challenges and why community events are important for the collective consciousness. [3.05] What you need to know about ego (it isn't bad!) [5.04] When your ego is freaking out it's evidence of your growth. [5.37] The three ways that ego shows up. [7.40] When we do things that are new it's stretching us, it's creating a new us. [9.13] Intuition, how you can decipher it from your ego. [12.40] The bedrock foundation for increasing your trust in your intuition. [13.13] Your new normal if you want to be more intuitive. You have to be crystal clear! [14.13] Learn what causes the difficulty with trusting your intuition. [16.50] When you trust your intuition, you will always be led to the right next step.   Action Steps to Align Your Biz: It's not too late to join Intuition Month! Let me share with you the practices and tools that will help you connect to your intuition. You'll be part of a large community which makes it so much more powerful. Intuition Month Challenge: September 1st – 30th Mastery and Ascension Integrated Energy Alignment Practitioner Training Waitlist Abundance Power Duo Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Watch the episodes on YouTube!

Dr. Lisa Lewis of Mark Fisher Fitness shares 4 action steps to combat negative thinking Episode 2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/combat-negative-thinking/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices