Podcasts about action steps

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Best podcasts about action steps

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Latest podcast episodes about action steps

UCLA Housing Voice
Ep. 101: Beyond Zoning with John Zeanah and Andre D. Jones (Incentives Series pt. 4)

UCLA Housing Voice

Play Episode Listen Later Nov 5, 2025 70:15 Transcription Available


Your city just legalized “missing middle” housing in its zoning code… now what? With Memphis, Tennessee, as a case study, John Zeanah and Andre D. Jones discuss the hidden non-zoning barriers to developing small apartment buildings — and how to lower them. This is part 4 of our series on misaligned incentives in housing policy.Show notes:Zeanah, J. (2025). Beyond Zoning: Hidden Code Barriers to Middle-Scale Housing. Center for Building in North America.Garcia, D., Carlton, I., Patterson, L., Strawn, J., & Metcalf, B. (2024). Making missing middle pencil: The math behind small-scale housing development. UC Berkeley Terner Center for Housing Innovation. Zeanah, J. (2022 January 12). Memphis, TN Amends Local Building Code to Allow up to Six Units Under Residential Building Code (IRC) to Enable Missing Middle Housing. Opticos Design. 'Beyond Zoning' Abstract:In recent years, planners have made zoning reform a key priority to enable housing supply, including “missing middle” housing … This article explores the barriers beyond zoning that can hold back development of middle-scale housing. It begins with a background on why these lesser-known codes matter for housing diversity. This is followed by a case study of a project in Memphis, highlighting the non-zoning barriers posed to the development of an infill collection of cottages and small apartment buildings, and how they were overcome. Next, the article delves into specific categories of barriers, from building codes and fire safety mandates to infrastructure and local ordinances, explaining how each can impede middle-scale housing projects. Finally, it concludes with an Action Steps for Planners section, offering implementable strategies for reforming codes and coordinating across departments to unlock middle-scale housing development.

youngadults.today
Revival Rising: How Gen Z & Millennials Are Transforming the Church with Gerad Strong

youngadults.today

Play Episode Listen Later Nov 3, 2025 58:52


In this inspiring episode of the youngadultstoday podcast, hosts Josiah and Micah Kennealy sit down with Gerad Strong from the Church Multiplication Network (CMN) to discuss the explosive growth of church attendance, the vital role of Gen Z and millennials, and the new wave of young leadership within the church. Exploring themes of authentic discipleship, effective church planting, bi-vocational ministry, and preparing for both spiritual and practical revival, the conversation is packed with real experiences, actionable strategies, and personal stories of transformation. Key Topics: The 2025 surge in church attendance and young adult leadership Practical strategies for church planting and revitalization The importance of discipleship and spiritual parenting How established churches can maintain an evangelistic focus The role of bi-vocational (“co-vocational”) ministry for modern leaders Preparing for revival—spiritually and organizationally Developing and empowering the next generation to lead Personal stories of faith, miracles, and leadership transition Action Steps & Resources: Explore community involvement opportunities: become an Uber driver, volunteer firefighter, chaplain, or find other ways to connect with those outside church walls. Prepare your church's systems and teams for growth and revival by focusing on discipleship and hospitality. Consider the timing and heart behind leadership transitions—aim to leave ministries on a high note! Get connected with the Church Multiplication Network (CMN) for training, assessments, coaching, and resources on church planting and young adult ministries. Links Mentioned: Church Multiplication Network (CMN): www.churchmultiplication.net   The ARDA (Association of Religion Data Archives) for community religious affiliation stats: www.thearda.com   Connect with us: www.youngadults.today Follow on IG: https://www.instagram.com/youngadults.today/ Free eBook: https://www.youngadults.today/book/starting-a-successful-young-adult-ministry Give to the mission of youngadultstoday: https://tithe.ly/give?c=5350133 For more conversations, resources, and encouragement, follow us on our podcast platforms, social media, or check out the show notes for all mentioned links and next steps!

Seek Go Create
From Burned Down Mansion to Kingdom Impact: Mike Thakur's Faith-Driven Success Story

Seek Go Create

Play Episode Listen Later Nov 3, 2025 57:40 Transcription Available


What if true impact isn't measured by what you build, but by the lives you touch—inside and outside the walls of the church? In this episode of Seek Go Create, Tim Winders sits down with “impact architect” Mike Thakur, whose journey includes rebuilding a viral burned-down mansion, leading nine-figure businesses, and reimagining entrepreneurship as a mission field for faith. They dive deep into the future of business, ministry, and community—and why God may be moving beyond the pulpit. If you've ever questioned where faith and business truly meet, or wondered how success and purpose can coexist, this conversation will challenge and inspire you. Don't miss it!“The church isn't a building, a business, or an organization. The church is a community of believers living out their faith together.” - Mike Thakur Access all show and episode resources HEREAbout Our Guest:Mike Thakur is an accomplished entrepreneur, impact architect, and thought leader in purpose-driven business. Born and raised in England, Mike has led nine-figure tech sales teams, served in CEO roles providing high-level security for billionaires, and founded WorkLodge, Houston's oldest coworking brand. He went viral for restoring a burned-down mansion in Nashville, and now leads the Kingdom Impact Exchange - or KIX. With bold energy and a vision for Kingdom impact, Mike brings both business acumen and a deep passion for supporting entrepreneurs in making a meaningful difference.Reasons to Listen: Discover why Mike Thakur, a highly accomplished entrepreneur and "impact architect," bought and restored a burned-down Nashville mansion—and how the story unexpectedly went viral worldwide.Explore bold ideas on how faith-driven business leaders can reshape community and impact, including Mike's perspective on business, church, and the future of Kingdom entrepreneurship.Get practical, real-life insights into building purpose-driven ventures, overcoming setbacks (like starting over from food stamps), and why success isn't just about money or titles but meaningful impact.Episode Resources & Action Steps:Resources Mentioned in the Episode:LetsGoKix.com (KIX – Kingdom Impact Exchange): Mike Thakur's initiative to build community among entrepreneurs and business leaders committed to Kingdom impact. You can learn more or get involved by visiting LetsGoKix.com.The Mike Thakur Podcast: Hosted by Mike Thakur, this show explores faith, business, and impact. It's a resource for ongoing insights if you enjoyed his perspective on Seek Go Create.Mike Drop Book: Either purchase on Amazon, or Mike offered to send the ebook version for free if you reach out via email.Action Steps for Listeners:Connect With Kingdom Impact Exchange (KIX): Visit LetsGoKix.com to find out about meetups in Franklin, TN, and other cities or to inquire about hosting a KIX gathering in your own city. There's also an option to join online until you can meet in person.Evaluate and Rethink Your Definition of Success: Reflect on how you're currently measuring success in your business or leadership role. Consider shifting the focus from just financial outcomes to the impact you're making—on others, your community, and for...

Retirement Answers Today with Jim Martin
Healthcare in Retirement 101

Retirement Answers Today with Jim Martin

Play Episode Listen Later Nov 3, 2025 16:21


In this episode of the Smart Wealth & Retirement Podcast, financial advisor and retirement planner Casey Bibb of Martin Wealth Solutions is joined by special guest Theresa Martin to discuss one of the most underestimated parts of retirement planning — healthcare costs. Together, they unpack what retirees often overlook when it comes to planning for rising medical expenses. Casey and Theresa dive into the differences between Medicare Parts A, B, C, and D, the gaps that can catch retirees off guard, and how to prepare for both routine and unexpected healthcare needs. They also explore long-term care options, the benefits of HSAs, and how proactive planning can help protect your nest egg from medical surprises. If you've ever wondered how much to budget for healthcare in retirement — or how to make sure your plan covers more than just the basics — this conversation offers practical insight and clarity.

Shoot Your Shot
Photographer's Off Season Routine

Shoot Your Shot

Play Episode Listen Later Nov 3, 2025 65:28


Lindsay and Tim discuss the importance of the off-season for photographers, emphasizing the need for intentional rest, planning for the future, and setting up systems for success. They explore the significance of CEO days, reviewing bookings and revenue, and the necessity of creative rest and hobbies. The conversation also covers marketing strategies, setting revenue goals, and actionable steps to take during the offseason to ensure a successful upcoming season.   ⬇️ SUPPORT THE SHOW ⬇️  

The Chris LoCurto Show
649 | If You're Still Asking These Interview Questions, You're Hiring Blind

The Chris LoCurto Show

Play Episode Listen Later Oct 28, 2025 32:03


Too many interviews rely on gut feelings and charisma—but that won't protect your team. In this episode, we walk through 5 interview shifts that help you identify character, cultural fit, and real competence—before you make the hire.Use the time stamps below to jump to what you need:Stop Using Generic Questions—Start Revealing Patterns (00:01:49)How to ask behavior-based questions that expose real patterns—not rehearsed answers.Structure the Interview in 3 Distinct Segments (00:09:11)Break every interview into three clear parts: culture, skills, and problem-solving.Match Questions to the Role Using DISC (00:14:34)Tailor your interview questions to fit DISC profiles and the role's demands.Use a Scoring Rubric—Not Your Gut (00:19:01)Use a scorecard to evaluate culture, skill, and team fit with clarity—not bias.Pause Before the Offer: The 24-Hour Clarity Rule (00:25:28)Why taking 24 hours before making an offer can save your team from the wrong hire.Action Steps (00:29:11)5 practical next steps to build a better hiring system.Smart Hiring Framework (00:30:15)Join us this October for the full Smart Hiring Framework at chrislocurto.com/hiringframeworkNext-Level Leadership LIVE Event 2026 (00:31:09)Learn more tools like these in person—get the details at chrislocurto.com/liveevents

Unapologetically Abundant
Stop Overthinking Your Calling: How to Hear God's Simple Plan

Unapologetically Abundant

Play Episode Listen Later Oct 28, 2025 10:22


In this episode, Petia invites you into a deeply honest and vulnerable conversation about purpose, calling, and the way God gently unfolds what we're meant to do. If you've been wrestling with the question “What's my purpose?” — this one is for you. It's not about hustle, performance or having all the answers. It's about resting in what God is already doing, recognising what He's placed in your path, and trusting that He has written the story long before you arrived. Petia shares her own journey—shifting from business coaching to leaning into motherhood, the “aha” moments she's been given, and how what once felt too simple is exactly the gift to step into.   What You'll Learn Why we often over‑complicate our calling when the Bible shows it's simple (James 4:8, Matthew 7:7). What it looks like to let go of control and allow God to guide the next step rather than you trying to piece everything together. How to recognise when something lights you up and flows easily—this is a clue to your gift and calling. Encouragement to ask: “What am I pretending I'm not seeing?” and “What's so obvious I'm overlooking it?” A fresh perspective: your purpose may be big or small right now—but it will feel life‑giving and God‑led. Practical next steps: Listen for the gentle nudges. Trust the timing. Walk with God one step at a time.   Key Verses “Draw near to God and he will draw near to you.” — James 4:8 “Ask, and it will be given to you; seek and you will find; knock, and the door will be opened to you.” — Matthew 7:7     Why This Matters In a culture of doing, performance and comparison, this conversation offers a breath of fresh faith: God doesn't need our striving. He needs our surrender. He already knows the before, the now and the later. When we partner with Him instead of trying to manufacture everything ourselves, our path becomes clearer—even if the full picture hasn't yet been revealed.     Personal Story Petia was reflecting one morning after her Bible reading and realised: “My coaching background has given me business strategy—but it never felt right for my soul. Now that I'm pregnant and walking through motherhood again, I see what lights me up: helping other women who are walking into motherhood, non‑toxic living, holistic nutrition, podcasting…” She shares how she discovered a “common thread” among her clients: pregnant women, women planning for pregnancy, women wanting to live holistically as mamas. And how that thread felt like God saying: ‘Here. This is it.' She also recounts how at a local church conference she connected with a company helping women with unplanned pregnancies—a clear sign that her path, calling and gifting are aligning.     Action Steps for You Sit quietly today and ask: “What's so obvious in my path I'm ignoring?” Write down what lights you up—what you do easily, what you talk about without being asked. Ask a trusted friend: “What gift do you see in me that I don't recognise yet?” Choose one small step: maybe a short Instagram reel, a reflection prompt, a prayer asking God for clarity. Remember: if all the blessings came right now, could you handle them? Maybe God is saying: “Not yet—let me prepare you.”   Connect With Me Instagram: @Petia or @Made4Impact_Podcast If this episode gave you hope or fresh insight, please share with other women—whether they're believers or exploring faith—so we can bring light and encouragement together.     Leave a Review Your review on Apple Podcasts or Spotify matters! It helps more people find this show and be encouraged. Thank you so much.     Until then, remember: you're not alone. God's with you. He's guiding every step. And your calling is unfolding beautifully. Blessings, Petia Kolibova Burns

Seek Go Create
Unlock Holistic Leadership: April Diaz's Secrets to Wholeness & Transformation

Seek Go Create

Play Episode Listen Later Oct 27, 2025 63:05 Transcription Available


What if the key to extraordinary leadership isn't just about achieving more, but about becoming more whole? In this episode of Seek Go Create, host Tim Winders sits down with April Diaz, founder and CEO of Ezer & Company, to unpack a transformative, holistic approach to leadership that moves beyond traditional power structures. April shares personal lessons from her own journey—from her early days as the “bossy” girl on the playground to her groundbreaking work coaching high-capacity leaders and advocating for women in executive spaces. Whether you're an experienced leader, burned out by the old rules, or simply curious about what it means to lead with authenticity and intention, this candid conversation is sure to challenge and inspire you to redefine your own path to wholeness."Leadership begins within, and you are the most important person you will ever lead." - April Diaz Access all show and episode resources HEREAbout Our Guest:April Diaz is the founder and CEO of Ezer & Company, an acclaimed executive coach with over 25 years of experience guiding more than a thousand high-capacity leaders—including C-suite executives and Olympians—through transformative leadership and personal growth. Renowned for her holistic, inside-out leadership approach, April combines bold strategy, deep soul work, and practical tools to help leaders thrive both professionally and personally. She's a certified coach with expertise in neuroscience and human development, and is the creator of a proprietary wholeness assessment that challenges traditional leadership models. With extensive background in church ministry and a passion for equitable, sustainable leadership ecosystems, April is recognized for her energetic, intentional, and authentic guidance of leaders seeking meaningful impact.Reasons to Listen: Discover April Diaz's unique approach to holistic leadership that blends deep soul work, bold strategy, and practical tools to help leaders thrive—whether you're burned out or seeking your next level of growth.Hear personal stories of transformation, resilience, and the realities of navigating career pivots, motherhood, and spiritual calling in high-capacity roles, especially for women leaders.Explore thought-provoking insights on how our greatest strengths can become our kryptonite, the power of energy management, and why integrating all parts of ourselves is the secret to sustainable success.Episode Resources & Action Steps:Resources Mentioned in This Episode:Ezer & Company Website: April Diaz's company, where you can find coaching programs, resources for holistic leadership, and take the Wholeness Assessment.The Whole Leader Snapshot (Wholeness Assessment): The assessment tool discussed in the episode, designed to evaluate your holistic well-being across six key areas.Enneagram Reference: April mentions she's an “8 on the enneagram” and discusses the framework as a helpful tool for understanding leadership and energy. While not a direct resource link, listeners are encouraged to explore enneagram personality resources for self-awareness.Action Steps for Listeners:Take the Whole Leader Snapshot Assessment: Spend a few minutes completing the free assessment on the Ezer...

Evergreen Church - Bloomington Messages
Loving Like Jesus in Every Relationship

Evergreen Church - Bloomington Messages

Play Episode Listen Later Oct 26, 2025 31:20


Sermon in a sentence: "If you want uncomplicated relationships, love like Jesus loves."Action Steps:1. Ask, “Who's hard for me to love right now?”2. Do one unexpected act of love3. Invite Jesus to love them through you.

Evergreen Church - Bloomington Messages
Loving Like Jesus in Every Relationship

Evergreen Church - Bloomington Messages

Play Episode Listen Later Oct 26, 2025 31:20


Sermon in a sentence: "If you want uncomplicated relationships, love like Jesus loves."Action Steps:1. Ask, “Who's hard for me to love right now?”2. Do one unexpected act of love3. Invite Jesus to love them through you.

AI in Marketing: Unpacked
The Single AI Tool You Need (and the 5 That Are Stealing Your Time) - A Saturday Short

AI in Marketing: Unpacked

Play Episode Listen Later Oct 25, 2025 10:30


Paying for eight different AI tools but only using two of them? Feeling guilty every time you see those subscription charges hit your credit card? You're not alone - and you're not broken. You're experiencing what I call "AI ADHD": Tech Overwhelm masquerading as opportunity. In this Saturday Short, I walk you through the exact 4-step audit I use with my clients to eliminate the subscriptions stealing their time, money, and mental energy. You'll learn how to identify the one AI tool that actually matters for your business, and more importantly, how to transform it from a generic assistant into a strategic digital teammate who knows your business inside and out. In This Episode: Why "AI ADHD" is costing you more than money (and how to break the cycle) The 4-step tool audit that reveals exactly which subscriptions to kill How to identify your single anchor tool - and why depth beats breadth every time The critical difference between having AI tools and having an AI teammate A real case study: How one consultant eliminated overwhelm and built a streamlined system This episode is for you if: You have more than 5 AI subscriptions but can't remember the last time you used half of them You feel guilty about "wasting money" on tools you meant to explore You're constantly switching between platforms and losing focus You want a clear, actionable plan to simplify your tech stack TODAY Resources Mentioned

Direction Not Perfection
Start With Awareness - NOT Perfection!

Direction Not Perfection

Play Episode Listen Later Oct 22, 2025 14:14


 Struggling to lose weight despite your best efforts? Join health accountability coach Lindsey House as she breaks down the real reasons your progress has stalled — and how to shift your mindset for sustainable success. This short, inspiring episode helps you rethink food tracking, ditch perfectionism, and focus on the habits that truly move the scale and your confidence. ------------------------------------------------------------If you've ever felt overwhelmed by diet rules, social media noise, or the ups and downs of the scale… this one's for you.  

Money Skills For Therapists
186: Shifting From Survival Mode into Curiosity and Learning to Thrive

Money Skills For Therapists

Play Episode Listen Later Oct 21, 2025 28:35 Transcription Available


Have you been pushing through life, from one milestone to the next, with little rest in between?If so, you're not alone. In the early years of establishing a private practice, ambition often outweighs quality of life and self-care, but it doesn't have to be that way, and it definitely doesn't have to stay that way...During this coaching episode, I help Kellie explore what life can look like now that she has moved out of survival mode, built stability in her private practice, and shifted into a space where she's actually living and beginning to thrive.Kellie reflects on her upbringing, which focused on doing the right thing and being perfect rather than exploring what truly brought her happiness, and recognizes she's now at a place where she's giving herself space to explore and discover what it is she loves and actually wants to do.If you've spent your life trying to get through one thing just to make it to the next thing, constantly hustling, unable to slow down, yet always just scraping by, but you see yourself working towards being in a different place -- one where you're living and thriving -- this conversation is for you. Together, Kellie and I discuss creating opportunities for curiosity, taking personal time to explore what Kellie's interests might be, and setting boundaries within her client schedule to facilitate the freedom she desires. Tune in for more ideas on how to start to enjoy the stability that you've built in your business and shift into the next phase of life. Shifting Mindsets: Survive To Thrive with Curiosity (00:08:34) Thriving Through Mentorship and Giving Back (00:11:56) Exploring Personal Passions for Fulfillment and Joy (00:14:42) Curiosity and Present Mindset for Fulfillment (00:25:32) Rooted Foundation for Sustainable Growth (00:27:37) Embracing Mindful Curiosity for Self-Discovery Prioritizing Self-Care Through Setting Work-Life Boundaries (00:14:32) "What do I love? What brings me life? What is not about other people's opinions or judgments? It's just like, well, what do I want to do?" - Kellie Murry Kellie reflects on how the anxious part of her occasionally overbooks her day, leaving her without a break and feeling exhausted. Linzy uses the metaphor of a tree to illustrate the importance of having firm roots for growth and expansion, suggesting that stability is key to thriving. Ultimately, slowing down and embracing self-compassion helps improve your quality of life and discover your values and passions in this new phase of success. Action Steps to Help You Shift from Surviving to Thriving: Reflect on your current practice. Are you still in survival mode with anxiety and fears running your daily schedule? Or have you begun to shift toward boundaries and more personal time? Start daydreaming about what the next five years COULD look like. Begin to envision and write down your desires and some actions that can help get you there. Set boundaries to protect your time, energy, and well-being. Determine the number of clients per day that you can see without compromising your needs. Make self-care a priority in your daily routine. Ensure you have time for curiosity, self-exploration, and personal growth alongside your professional responsibilities. Take time to get to know yourself and what truly lights you up. Allow yourself to explore your passions and interests outside of work to enhance your quality of life. While it's important to have ambitious goals for your practice, remember to enjoy the present moment and make life rich and meaningful now. Find a balance between...

Decide Your Legacy
#174. Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down

Decide Your Legacy

Play Episode Listen Later Oct 21, 2025 33:23


Feeling rocked? Struggling with self-doubt? In Episode 174 of the DYL Podcast: Shatterproof Yourself with Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down, host Adam Gragg and his compelling co-hosts Sherman Orr and Kelsey Torkelson tackle the secrets of bouncing back from insecurity and regaining your confidence!Uncover the seven action-packed steps to rebuild your mojo and become shatterproof, just like the multi-layered glass on a jet! From unleashing your vision to conquering your past, rewriting your perspective, practicing purposeful self-care, and forging rock-solid relationships, Adam and friends break down each tactic with practical stories, humor, and real-life vulnerability.This episode is your invitation to face your fears, ditch perfectionism, and embrace radical authenticity. Whether you're a leader at work, home, or just leading yourself, learn how to shift from stuck to unstoppable. Find out how to build your “monkey list,” why self-care sometimes means getting out of your own head, and why action—not just insight—is the game-changer for personal growth.Ready to step into confidence and courage? Hit play and let DYL Podcast help you live a legacy worth remembering.Shatterproof Yourselfhttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Building Confidence with Expert Insights04:45 Build Confidence Through Vision07:00 "Roadmap to Success"10:18 Self-Awareness Unlocks Personal Growth13:34 "Know Your Worth, Be Shatterproof"18:52 "Navigating Emotional Health Trailhead"22:00 "Confidence Through Selfless Action"23:06 "Cutting Distractions, Finding Balance"26:10 "Overcome Insecurity Through Connection"31:11 "Being There When Needed"32:17 "Take Action, Build Confidence" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Breakaway Wealth Podcast
Legacy Over Luxury: How Tim Rexius Scales 5 Companies—and 6 Kids

Breakaway Wealth Podcast

Play Episode Listen Later Oct 21, 2025 44:17


Jim sits down with Tim Rexius — Omaha entrepreneur, fitness pro, and founder of Rexius Nutrition and Omaha Protein Popcorn — to talk about scaling life without losing your soul. From bodybuilding stages to global brands in 14 countries, Tim's story is proof that discipline, faith, and energy compound across every area of life. He's a father of six, a business owner of five, and a living example of legacy over luxury. Together, Jim and Tim unpack how health drives wealth, how mentorship multiplies impact, and how faith anchors it all. What You'll Learn: The mindset shift: Balance isn't found—it's built through intentional structure. The personal breakthrough: When your family sees your mission, they stop saying “Dad's gone” and start saying “Dad's out building.” The Strategy: How Tim Uses Seven Synced Calendars and Daily Restoration Routines (Training, Fasting, Sauna) to Stay Sharp in Business and at Home. The story: From bodybuilding and bankruptcy to owning global nutrition brands and mentoring his former employees into partners. The energy principle: Why taking care of your health is the most profitable business decision you'll ever make. Action Steps: 1. Map Your Horizon & Cashflow Decide your hold period (5–10+ years) and set a monthly cashflow target that makes you work-optional. 2. Run SAFE on Your Next Deal Vet the Sponsor first, then Asset, Financials, and Exit. If any letter fails, pass and keep your powder dry. 3. Choose Your Lane Active: commit to learning, mistakes, and reps. Passive: piggyback a proven operator's network (fund-of-funds, co-GP) to diversify now. Tom Dunkle's Final Word “Little, consistent decisions compound. Pick your horizon, partner with the right ‘who,' and let time and cash flow do the heavy lifting.” Connect with Tim Rexius: Instagram: www.instagram.com/timothy_d_rexius Linkedin: www.linkedin.com/in/timothy-rexius-2968422b/ Website: rexiusnutrition.com  

Lifestyle Creation
You're Allowed to Want More — Here's Why | Ep 101

Lifestyle Creation

Play Episode Listen Later Oct 21, 2025 23:24


Welcome back to Operation Be! Today, we're talking about something that's been a massive theme in my own journey — believing in more. ✨ In this episode, I open up about the pivotal moments that taught me how powerful it is to see beyond your current reality and choose a possibility mindset. We'll talk about breaking free from limits, valuing purpose over money, and how to design a life that actually feels like yours — not just one that looks good on paper. Here's the thing: real change doesn't start with action — it starts with clarity. When you know what you crave and why you crave it, your choices become aligned, intentional, and magnetic. As you listen, I want you to reflect on these two questions: 1️⃣ Identify one area in your life where you crave more. 2️⃣ Get really, really clear on why you crave more. That's where your next chapter begins.

Reconciling Marriages with Coach Jack
Difficult Spouse? Get Improvement without Conflict (Part 2: Action Steps)

Reconciling Marriages with Coach Jack

Play Episode Listen Later Oct 21, 2025 11:39 Transcription Available


Difficult Spouse? Get Improvement without Conflict (Part 2: Action Steps)Many people try to fix their spouse directly—but that only creates more distance and conflict. In this episode of Reconciling Marriages with Coach Jack, Coach Jack explains how to create positive change by improving your own behaviors first. You'll learn how to replace needy, damaging habits with secure, loving actions that naturally make your spouse respond better.What You'll LearnHow to stop needy behaviors that destroy trustHow to replace conflict-based reactions with calm, confident responsesHow to become a more desirable and enjoyable partnerHow to turn self-improvement into lasting marriage transformationWant to Work With Coach Jack? If you're trying to repair a marriage with a distant or critical spouse, coaching can help you stop the conflict cycle and rebuild connection. Learn how to make lasting changes that draw your spouse closer with the Difficult Partner Coaching Package.Additional Resources:What's Your Conflict Style? (Quiz)How Effective Are Your Boundaries? (Quiz)What to Do When He Won't Change (Book)Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Seek Go Create
From Hustle to Healing: Adam Cruz on Redefining Success and Sustainable Ambition

Seek Go Create

Play Episode Listen Later Oct 20, 2025 69:55 Transcription Available


Are you chasing success so hard that you're missing what really matters? In this episode of Seek Go Create, Adam Cruz—a high-performing design leader and former church planter—shares his journey from building multimillion-dollar businesses and thriving ministries to confronting burnout, brokenness, and addiction driven by unregulated ambition. Host Tim Winders dives deep with Adam into the hidden costs of hustle culture, the power of healing-driven leadership, and how redefining your “why” can transform both your work and your life. If you've ever wondered how to build something meaningful without losing yourself along the way, this honest conversation is a must-listen."A lot of times, the worst thing for someone who isn't ready for growth is to grow." - Adam Cruz Access all show and episode resources HEREAbout Our Guest:Adam Cruz is a high-performing design leader and church planter with a track record of driving over $115 million in revenue for companies like Intuit and ZME, while also building impactful ministries. Having navigated both the heights of professional and ministry success and the costs of burnout and overwork, Adam now helps mission-driven leaders create ventures—and lives—that flourish without sacrificing what matters most. Through his work at the Healed Hustle, he guides leaders to sustainable achievement, blending strategic insight with hard-won wisdom on balance, clarity, and authentic purpose.Reasons to Listen: Unfiltered Truth About Ambition and Burnout: Discover how Adam Cruz went from leading high-impact ventures and ministries to facing a silent collapse—and what he learned about the dangers of unchecked ambition.Inside Look at Healing and Sustainable Hustle: Adam and Tim dive deep into the concept of the "healed hustle," revealing real, actionable practices to pursue success without sacrificing personal health, relationships, or purpose.Raw Stories and Surprising Insights: Hear candid stories—from church planting in Wyoming to tech leadership at Intuit—and explore the surprising parallels between ministry and business, addiction and achievement, and what truly anchors a meaningful life.Episode Resources & Action Steps:Resources Mentioned in the Episode:The Healed Hustle Website – Adam Cruz's resource for mission-driven leaders to pursue sustainable ambition without sacrificing what matters most. Take the assessment and learn more about the eight-step process: thehealedhustle.comBook Recommendation: Simple Church – Mentioned by Adam as a pivotal resource that influenced their approach to ministry by focusing on doing fewer things really well. Great for anyone looking to create more focus and clarity in their work or ministry.Seek Go Create Podcast – Hosted by Tim Winders, whose conversations center around redefining success, leadership, business, and faith journeys. Encourage listeners to explore more episodes for deeper insight and community.Action Steps for Listeners:Audit Your Life & Ambitions: Take time to honestly evaluate what's driving your ambition and whether your current pace and practices are sustainable. Consider where your focus has been and if it's aligned with your values and well-being.Establish Practical Recharge Routines: Adopt a daily routine to intentionally recharge, like Adam's “touch the grass” practice—start your day with something that connects you to the present moment and grounds you before diving into work or checking your

The Catholic Man Show
Cultivating Saints: The Father's Guide to Building a Holy Home from Assisi

The Catholic Man Show

Play Episode Listen Later Oct 18, 2025 58:18


Adam and Dave are broadcasting from the heart of Assisi, Italy—knee-deep in pilgrimage vibes with St. Francis, St. Clare, and the whole crew. They break down the "establish" pillar of fatherhood (you know, the third leg of protect-provide-establish) and get talk about turning your home into fertile soil where your family's faith thrives. Recorded right after a providential run-in with a fan who spotted Adam's voice in the wild—shoutout to Kel from Illinois!Key Highlights:Pilgrimage Gold: Fresh off praying at St. Francis' tomb and St. Clare's incorrupt body. Plus, stories of Francis dodging death in the Holy Land because even the Saracens couldn't handle his holiness. Spiritual overload = total win.The Father's Job: Establish a Culture: Forget the 30-something basement-dwellers—it's time to till that family soil like a pro vintner. They riff on winery chats: Every plot's different, climates change, so adapt your strategy. Build traditions around high feasts (Christmas Nativity read-aloud before gifts? Yes!), guard your wife's prayer time, and echo that husband-wife holiness down to the kids.Resilience Like the Saints: One bad call ruins your day? No. Channel St. Clare ("No suffering bothers me!") and blind-but-joyful St. Francis. Practice gratitude, God's-will-be-done prayers, and bounce back fast—'cause your mood sets the home tone.Focus or Bust: Saints win by laser-focus on holiness. Ditch the noise (X, YouTube, endless projects). Adam's hack: Stopwatch your day. Shocking how 25 minutes of "deep work" gets hijacked by texts. Apply it home—clock real presence with kids over fence-painting busywork.Adam's Four Pillars to Cultivate Christian Life:Silence – God's language. Train kids to quiet appetites at home so they can apply it at Holy Mass.Reverence – Rebel against irreverence. Yes sir/ma'am, genuflect at churches, dress sharp for Mass—builds love for the Eucharist.Hard Work – Outpace 90% by pushing past "I can't." Sports, chess, prayer, fasting—saints weren't smarter, just tougher.Charity – The supernatural crescendo. Serve without quid pro quo (Catechism 2223). Punch in pure love, St. Nick-style.Grandpa Power: You're the tradition custodian! Give "state of the union" fireplaceside talks like Adam's grandpa—wisdom from the trenches and the hilltop.Soul-Crafting Close: Italian churches are stunning, but one holy soul outshines 'em all. You're the craftsman for your wife's and kids' souls—steward God's talents like your life depends on it (spoiler: it does).Action Steps for Catholic Dads:Tonight: List 3 family traditions to start (feast-focused first).Tomorrow: Stopwatch 1 hour of undistracted kid-time. No phone.This Week: Guard your wife's prayer slot—strictly.Pray: "Lord, till my home soil for saints."

The MindShare Podcast
Business Planning Season: How to Build a Plan That Actually Works — with Host: David Greenspan

The MindShare Podcast

Play Episode Listen Later Oct 17, 2025 45:18


It's business-planning season — and if you're waiting until December to start, you're already behind. In this episode, David Greenspan breaks down exactly how to build a business plan that actually works — one that drives revenue, creates consistency, and sets you up to dominate 2026.From income and expense planning to marketing budgets, goal setting, time leverage, and database refreshes, this is a tactical roadmap to help you work smarter, make more money, and scale your real estate business with purpose.

Communicate to Lead
127. How to Prepare for Your Annual Review in October (Not December) | Leadership Tips for Women

Communicate to Lead

Play Episode Listen Later Oct 16, 2025 22:08


Send us a textImagine sitting across from your boss in December, being asked about your biggest accomplishments this year—and your mind goes blank. You know you worked hard. You delivered results. However, you can't recall the specifics, so you undersell yourself and walk away feeling frustrated. Sound familiar?What this episode is aboutYour annual review isn't something that happens in December; it's happening right now. In this episode, I break down why mid-October is the critical time to start documenting your wins, building a system to capture your accomplishments weekly, and turning your achievements into compelling stories that showcase your leadership value.If you're a woman leader working toward senior leadership, this episode will change how you approach performance reviews forever. No more scrambling to remember what you did. No more underselling your impact. No more walking into career conversations unprepared.What you'll learnIn this 30-minute episode, you'll discover:✅ The "Memory Gap" problem and why waiting until December to think about your annual review sets you up for failure✅ The Right Now Audit: A step-by-step process to capture 10 months of accomplishments before they fade from memory✅ The Weekly Capture Habit: How to spend 10 minutes every Friday documenting your wins so year-end reviews become effortless✅ The S.T.A.R. Framework: How to turn your accomplishments into compelling leadership stories that get you noticed, promoted, and compensated fairly✅ 5 Action Steps you can implement immediately to ensure your hard work doesn't disappear into a memory gapWhy this matters for women in leadershipResearch shows women are less likely to advocate for themselves and claim their accomplishments compared to their male counterparts. This episode provides you with the exact system to document your wins, own your narrative, and position yourself for the next promotion or senior leadership role.Action stepsSchedule your Right Now Audit - Block 90 minutes this weekCreate your Wins & Lessons Document with 4 key sectionsSet up your Weekly Capture Habit - 10 minutes every FridayDraft 3-5 headline stories using the S.T.A.R. frameworkSet a year-end prep reminder 2-3 weeks before your performance reviewAbout your host:Kele Belton is a communication and leadership consultant, coach, and speaker who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

SchoolOwnerTalk.com with Allie Alberigo and Duane Brumitt
426 | Why Martial Arts Still Matter in a World of Instant Gratification

SchoolOwnerTalk.com with Allie Alberigo and Duane Brumitt

Play Episode Listen Later Oct 15, 2025 49:10


426 | Why Martial Arts Still Matter in a World of Instant Gratification Podcast Description In Episode 426 of School Owner Talk, Duane Brumitt and Allie Alberigo tackle a critical question. Specifically, why do martial arts still matter in today's world? Moreover, they explore what true discipline really means when instant gratification dominates modern culture. The challenge is real. Two white belts start at the same age. However, one quits after 14 days. Meanwhile, the other earns their black belt and becomes a demo team captain. What makes the difference? Furthermore, how do we help parents understand the value of perseverance when their children face obstacles? This episode reveals proven strategies for communicating martial arts benefits to modern families. Additionally, you'll discover how to educate parents about the importance of commitment. Most importantly, you'll learn why martial arts remains the most effective character development tool available today. Key Takeaways Self-Confidence Remains the Top Priority First, recent parent surveys reveal critical insights. Specifically, 44% of parents seek self-confidence as their primary goal. Furthermore, focus and discipline tied for second place at 6% each. Additionally, emotional control, character development, and respect ranked as secondary priorities at around 20% each. What does this mean? Parents still recognize martial arts as the premier confidence-building activity. However, they may not fully understand what builds that confidence. Unlike team sports where only nine players participate at once, martial arts allows every student to grow at their own pace. Most importantly, martial arts provides individual measurement opportunities. Rather than comparing themselves only to others, students can ask a better question. Specifically, "Am I better today than I was yesterday?" As a result, this creates sustainable confidence growth over time. The Instant Gratification Challenge Unfortunately, modern culture creates significant obstacles. For example, families will binge-watch eight seasons in one week. However, they struggle to commit to 45-minute classes twice weekly. This presents a fundamental challenge for martial arts school owners. Furthermore, parents often treat schools like babysitting services. For instance, one grandmother attempted to drop off her grandson and leave immediately. However, when told parents must stay and watch, she seemed surprised. This illustrates a common misconception about martial arts training. The reality is different. Martial arts isn't just about physical techniques. Instead, it teaches mental, emotional, and social defense skills. Therefore, parents must understand their role in the process. Most importantly, they need to become part of the village supporting their child's growth. Educating Parents About the Process First, parents need clear frameworks for measuring progress. For example, one parent who was a school teacher explained her confusion. Specifically, she understood public school testing cycles. However, she didn't know how to gauge martial arts progress. This reveals an important communication gap. Therefore, instructors must help parents recognize confidence, discipline, and focus when they see it. For instance, ask parents to identify which students demonstrate confidence on the floor. Then, help them understand what specific behaviors indicate that confidence. Additionally, parents must learn that failure is part of the process. Specifically, students will hit walls throughout their journey. Sometimes it's boredom. Other times it's frustration from not passing a test. However, these obstacles build the resilience and grit parents originally wanted for their children. Action Steps for School Owners Set Clear Expectations from Day One First, establish the village mentality during the trial class. Specifically, communicate that success requires partnership bet...

GIRL ON FIRE
You're not in a setback, you're in a setup

GIRL ON FIRE

Play Episode Listen Later Oct 15, 2025 12:43


In this episode, Rachel reminds you that what feels like a setback might actually be the very season God is using to set you up for your next level. Drawing from real athlete stories — like showing up through mom life exhaustion and another athlete battling body image while rebuilding her strength — Rachel unpacks what it means to stay faithful when progress feels slow. Because the truth is: the quiet, unglamorous seasons are where your integrity, identity, and discipline are forged. This is where the woman you're becoming is built. Scripture Anchor:

Hustle And Flowchart - Tactical Marketing Podcast
How to Beat Google, ChatGPT, and TikTok At Their Own Game! - Jason Barnard

Hustle And Flowchart - Tactical Marketing Podcast

Play Episode Listen Later Oct 14, 2025 37:56 Transcription Available


In this timely and insightful episode, Joe Fier sits down with SEO industry pioneer Jason Barnard, who brings 27 years of experience in search optimization to the table. As AI-driven platforms like Google, ChatGPT, and TikTok play an increasingly decisive role in how businesses are found online, the discussion dives deep into how to take real control of your digital identity, build trust with AI, and position yourself for the next era of search. Jason breaks down the importance of knowledge panels, the rise of walled gardens, and the urgent need for brands to become understandable and credible—before it's too late.Topics DiscussedThe New Age of Search: Why traditional SEO tactics are no longer enough and how AI-powered engines now guide users down the decision funnel.AI's Role in Brand Discovery: How platforms like Google, ChatGPT, and TikTok are shaping who gets found online—sometimes knowing more about your business than your own customers.Building a Walled Garden: Strategies to keep users engaged on your website and nurture them through your own content funnel, not just Google's or TikTok's.The Importance of Knowledge Panels: What they are, why they're a KPI for algorithmic understanding, and how to structure your website and online presence to earn one.Content Creation for the Future: Why up-to-date information and unique data (“information gaps”) will be more valuable than ever as AI saturates standard topics.Bot Traffic and the Bot Economy: The surprising reality of how much bot traffic comes from TikTok, Meta, Amazon, and even mysterious newcomers (like Petalbot).Protecting & Optimizing Your Content: How to use tools like Cloudflare to control which bots can access your content—balancing visibility with site performance and business goals.Action Steps for Digital Understandability: How to create an effective “About” page and build an infinite loop of self-corroboration across the web to make your brand machine-readable.Resources MentionedKalicube – https://kalicube.com/guides Jason Barnard - https://jasonbarnard.com/Google Search Results for Jason Barnard - https://www.google.com/search?q=jason+barnardCloudflare – https://www.cloudflare.com/Scott Duffy – https://scottduffy.com/Gert Mellak - https://gertmellak.com/ Connect with Joe Fier

Breakaway Wealth Podcast
When the Headlines Scream No: Finding Hidden Yield with Tom Dunkel

Breakaway Wealth Podcast

Play Episode Listen Later Oct 14, 2025 29:06


In this episode, Jim brings on Tom Dunkel, founder of Eagle Capital Investments, co-founder of U.S. Mortgage Resolution (11k+ loans transacted), real-estate investor, and author of The Wealth Builders Playbook. Tom left the “corporate penitentiary,” got bloodied in '08, then built durable wealth across distressed mortgage debt, self-storage, STRs, and a fund-of-funds platform.  They break down why “now” is always the right time if your horizon is long, how to own the paper when bricks are a pain, and how to evaluate deals with his SAFE method so you compound without blowing up. What You'll Learn Why headlines aren't a strategy: time horizon and cashflow beat “perfect timing” Distressed mortgage debt 101: how banks offload non-accrual loans—and how pros work them out The SAFE due-diligence method (Sponsor, Asset, Financials, Exit) you can apply to any alt deal Active vs passive: “who, not how” for busy owners who want diversification without a second job How tax advantages (depreciation, cost seg) and steady cashflow protect high earners Action Steps 1. Map Your Horizon & Cashflow Decide your hold period (5–10+ years) and set a monthly cashflow target that makes you work-optional. 2. Run SAFE on Your Next Deal Vet the Sponsor first, then Asset, Financials, and Exit. If any letter fails, pass and keep your powder dry. 3. Choose Your Lane Active: commit to learning, mistakes, and reps. Passive: piggyback a proven operator's network (fund-of-funds, co-GP) to diversify now.

Achieve Results NOW! Podcast
470: 3 Action Plans for Living in Peace

Achieve Results NOW! Podcast

Play Episode Listen Later Oct 14, 2025 22:11


In this Episode: This podcast episode of the "Achieve Results Now podcast" focuses on the importance of cultivating peace and stability not as an end goal, but as a crucial mindset for effective achievers and leaders. The hosts, Mark Cardone and Theron Feidt, dispel the misconception that one cannot be both highly successful and peaceful, arguing that peace enhances leadership and achievement. The goal is to provide listeners with actionable steps to increase their mental "margin" and handle unexpected daily events without losing their stability. Core Theme: Peace as a Tool for Achievement The hosts stress that peaceful people are more effective leaders because their stability builds trust. They view peace not as an "on/off switch," but as a dial that can be adjusted. Establishing a peaceful mindset helps listeners be more effective and happier, enabling them to deal with the unexpected rather than constantly being in a "reaction zone." 3 Action Steps for Living with More Peace 1. Establish a No-Reaction Zone in the Morning Own your morning: Dedicate the first part of your day (ideally an hour but start with 15–30 minutes) to yourself before engaging with external demands. Avoid immediate stress: Do not check email, text messages, or social media during this time. Focus on fulfillment and direction: Use the time for positive activities like: Reviewing and physically rewriting your top goals. Practicing gratitude. Taking a quick walk to get fresh air and sunlight. Build in flexibility: Avoid creating an "end-to-end" morning schedule that easily crumbles. View this time as flexible and enjoyable, not as another stressful "to-do" item. 2. Implement the Pause and Ask Rule This step is about creating space between a trigger and your response to maintain control over your emotional state. Take a quick breath and pause when hit with an external challenge (e.g., traffic, an inconsiderate person, an employee with a problem). Ask yourself critical questions: "Is this worth my peace?" and "Is this worth me getting upset about?" Recognize the difference between intention and action: Many issues are due to thoughtlessness, not malicious intent. Choose your response: By pausing, you prevent your ego from taking control, allowing you to choose a peaceful, measured response rather than reacting automatically, especially in trivial matters like traffic or minor arguments. 3. Schedule Unscheduled Time This is a time management technique to create vital "margin" in your day, preventing you from constantly rushing. Build buffer time into your schedule: If a task or commute takes 15 minutes, schedule 30 minutes. Actively block out time: Use your calendar to schedule these buffers as "run over time," "catch up time," or "flex time." Use the time wisely: If the time isn't needed for recovery, plan to use it for constructive, peaceful activities like reading a book, listening to educational content, or tackling a task for the next day. This prevents you from defaulting to social media scrolling and further enhances your peace.     ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Seek Go Create
Dirt Rich Wisdom: Jose Berlanga Explains Purposeful Development and Smart Land Investing

Seek Go Create

Play Episode Listen Later Oct 13, 2025 56:20 Transcription Available


What does it really take to build a billion-dollar real estate portfolio—and keep going when the setbacks keep coming? In this episode of Seek Go Create, visionary entrepreneur Jose Berlanga shares his journey from immigrant student to Houston real estate leader, revealing the power of persistence, adaptability, and embracing tough lessons along the way. Host Tim Winders and Jose dig into what it means to lead with discipline, purpose, and humility in a constantly changing market. If you're curious about the realities behind business success, resilience in the face of adversity, and how true leaders keep reinventing themselves, this episode is for you."Persistence is more powerful than passion because passion fades away once you start facing setbacks and adversity." - Jose Berlang Access all show and episode resources HEREAbout Our Guest:Jose Berlanga is a seasoned entrepreneur and real estate visionary with over 35 years of industry experience and more than $1 billion in real estate transactions. After moving from Mexico City to Houston in the 1980s, Jose co-founded Trichan Homes and played a pivotal role in the revitalization of Houston's inner city neighborhoods. Known for his persistence, resilience, and commitment to discipline and integrity, he brings a unique blend of economic insight, business strategy, and philosophical perspective to his work. Jose's expertise spans land investing, development, and building thousands of homes, making him a trusted authority in the real estate world.Reasons to Listen: Real Estate Secrets from a Billion-Dollar Builder: Jose Berlanga shares hard-won insights from over 35 years and $1 billion in real estate transactions, revealing what it truly takes to build and lead in a competitive market.The Unfiltered Truth About Entrepreneurship: Discover why persistence often outweighs passion, and hear candid stories of navigating setbacks and adversity that rarely make it into glossy success stories.Fresh Perspectives on Success, Luck, and Legacy: Jose's philosophical take on business, money, and purpose will challenge your thinking and offer practical wisdom for shaping your own journey in life and leadership.Episode Resources & Action Steps:Resources Mentioned in This Episode:Jose Berlanga's Website: joseberlanga.com – Central hub for connecting with Jose, learning more about his work, and updates on his books.Book – Dirt Rich: Explore the World of Land Investing and Development by Jose Berlanga – A deep dive into land speculation, development, and the philosophy behind the process.Book – The Business of Home Building by Jose Berlanga – Focuses not just on building houses, but on building a sustainable business within residential construction.Action Steps for Listeners:Embrace Persistence Over Passion: Reflect on your own journey and focus on developing persistence, resilience, and tenacity—especially when facing adversity. Success often comes from those who “just don't quit,” rather than those driven purely by passion.Define Your Version of Success: Take time to clarify what success means for you personally—whether it's more time, balance, financial freedom, or impact. Recognize that success may evolve with different seasons of life and...

Wealth,  Yoga , Wine
Independent Voices: News with TRUTH

Wealth, Yoga , Wine

Play Episode Listen Later Oct 12, 2025 5:53


These are NEW and previous Resouces to help you with learnig ways to fight back and learn the TRUTH.....Action Steps included on most of the sources   Heather Richardson Cox Historian. Just the facts plus her “ knowledge “ of the constitution, democracy, all facets therein.  Her knowledge will calm you  https://youtu.be/8UK-zptXyXE?si=g4NrE2RTZj     @Lawyer_Oyer Former PARDON ATTORNEY for DEPARTMENT OF JUSTICE  https://youtube.com/shorts/DMitjQ1-RAE?si=WcJrexB8ZH-GBlzV   Parkrose Permaculture. Lives in Portland Oregon  https://youtu.be/FZ9XKq__YAY?si=eqiXFnBMGlrtGOs4   Belle of the Ranch YouTube channel https://youtu.be/-YU7rv7aKrw?si=4EkjPKnsFtk6Mab9     Glenn Kirschner FORMER PROSECUTOR thirty years.  Focuses on DJT LEGAL ISSUES.  JUSTICE MATTERS YouTube channel https://youtu.be/5OCN-OvYsW0?si=PGpVWCJ91uD09afe   DEMOCRACY DOCKET MARC ELIAS is a voter rights attorney and constantly sues and WINS ON OUR BEHALF to PROTECT OUR VOTING RIGHTS https://youtu.be/MyPCBn4ZiQU?si=SqRWi7xQhUHrmNQ9   DONATE DONATE DONATE.  EARTH JUSTICE  earthjustice.org info@earthjustice..org Lawyers fight for clean energy, removing  toxic waste, environmental injustice and so much more FIGHTS FOR OUR ENVIRONMENT  All legal representation for our environment, land rights protection They FIGHT FOR OUR ENVIRONMENT. THEY SUE. AND WIN..     CONTACT Valerie Hail CREATOR/ PRODUCER www.allinourminds.com valerie@allinourminds.com   INTERESTED IN BECOMING A COMMUNITY BUILDER? UNIQUE OPPORTUNITY RIGHT HERE FOR CHANGE MAKERS SERIES 

FitMitTuro Fitness Podcast
The Emotional Side of Weight Loss: Why Feelings Matter More Than Food or Exercise

FitMitTuro Fitness Podcast

Play Episode Listen Later Oct 9, 2025 32:24 Transcription Available


Send us a textMost people think weight loss is about calories, macros, and workouts — but the truth is, it's your emotions that make or break your progress.In this solo episode, I open up about the emotional side of weight loss and why managing guilt, frustration, and self-criticism is just as important as managing your nutrition or training plan.I share real stories from my clients: 

Breakaway Wealth Podcast
The Wealth Shift: From Chasing Money to Having It with Jim Oliver

Breakaway Wealth Podcast

Play Episode Listen Later Oct 7, 2025 28:42


In this solo episode, Jim Oliver breaks down the single mindset shift that separates the herd from the wealthy: move from trading time for money to owning the system. Drawing on his journey from poverty and a casket factory to acquiring 30+ companies, Jim shows why most retirement advice is just slavery with better branding—and how Infinite Banking, cash-flowing assets, and velocity turn your money into a perpetual Wealth Engine. What You'll Learn Why chasing a 401(k) balance is “poverty with a brochure” (and how averages hide risk) The 3D view of money: cash flow, tax flow, and debt flow—and why banks win using all three The owner's formula: Other People's Money + Other People's Time = freedom Infinite Banking, step-by-step: capitalize, collateralize, acquire, recapture, repeat How to measure the gain (not the gap) so progress fuels momentum, not perfectionism Action Steps 1. Audit Your Money List where every dollar sits today. Is it compounding for you—or for a bank or Wall Street? 2. Make the Shift Replace accumulation targets with monthly cash-flow targets. Define your “work-optional” number. 3. Build the Engine Set up a high-cash-value whole life policy (mutual company). Borrow against it to buy one cash-flowing asset every 12–18 months. Use the cash flow to repay the policy loan and repeat. Jim's Final Word “Retirement isn't about age—it's about cash flow. Stop being the cow. Become the rancher. Own the bank, buy assets, and let velocity do the heavy lifting.”

Seek Go Create
Rich by Choice: Aligning Money, Values, and Leadership with Dr. Nicholas Michels

Seek Go Create

Play Episode Listen Later Oct 6, 2025 60:02 Transcription Available


What if true financial freedom isn't about chasing more, but about choosing better? In this episode of Seek Go Create, host Tim Winders sits down with Dr. Nicholas Michels—former pro basketball player, faith-filled leader, and author of "Rich by Choice." From a childhood shaken by sudden loss to building wealth rooted in faith and values, Dr. Michels shares his journey and the power of aligning money with what matters most. Discover how purpose, clarity, and intentional choices can change your life and legacy. If you're ready to rethink money and leadership, this conversation is for you."Align your money with what's most important—true happiness comes from that." - Dr. Nicholas Michels Access all show and episode resources HEREAbout Our Guest:Dr. Nicholas Michels is an elite wealth strategist, author of the book Rich by Choice, and a former professional basketball player. From growing up in a trailer park to turning down an $8 million deal to preserve his core values, Dr. Michels brings a unique, purpose-driven perspective to financial leadership. He is a trusted advisor who helps families build wealth with clarity and peace, not pressure. Driven by his deep faith and commitment to integrity, he's passionate about empowering others to achieve not just financial abundance, but true richness in all areas of life.Reasons to Listen: Uncover the true meaning of financial freedom—Dr. Nicholas Michels shares why aligning your money with your values leads to happiness, drawing from his own dramatic life story and professional experience.Gain actionable strategies to build wealth with peace, not pressure—Learn practical tips and family-tested exercises to achieve “richness” in both finances and life, including how Dr. Michels and his wife overcame money challenges together.Get a behind-the-scenes look at leading with faith and purpose—Hear how faith, resilience, and intentional choices helped Dr. Michels rise from hardship to success, and why financial clarity is a vital form of leadership everyone should embrace.Episode Resources & Action Steps:Resources Mentioned in This EpisodeBook: "Rich by Choice" by Dr. Nicholas Michels: Dr. Michels' book focuses on aligning money with personal values, creating wealth with purpose, and finding true happiness through intentional financial choices. (Free gift and additional resources available)Website: RichByChoiceBook.com: The official website for Dr. Michels' book, offering free chapters, compounding resources, and options for further learning and connecting with Dr. Michels.Marriage and Money Devotionals/Books (John Gottman's resources mentioned): Dr. Michels referenced using marriage devotionals and John Gottman's books to foster better communication and connection around finances with his spouse.Action Steps for ListenersCreate a Family Vision Statement: Sit down with your partner or family and write out detailed visions for your life—including financial goals, experiences, and the values you want to prioritize. Share and discuss to align on a common vision.Intentionally Schedule Financial Check-ins: Set regular times to communicate about money with open-ended, honest questions. Use resources or devotionals (such as those by John Gottman) to guide your conversations and strengthen the partnership.Download and Apply the Compounding Resource: Visit

Harder Than Life
The Hard Reset: Boundaries That Save Your Energy

Harder Than Life

Play Episode Listen Later Oct 6, 2025 3:33


Your circle is either building your future or breaking it. In today's episode of The Hard Reset, Kelly Siegel challenges you to take a hard look at your inner circle. Who's lifting you up… and who's dragging you down? Let's be real… energy vampires, chronic complainers, and drama addicts are destroying your momentum. If you don't start setting boundaries, you'll never rise to the level you're meant to reach. Kelly shares personal insight (including a conversation with his daughter this morning!) and gives you the exact mindset shift you need to protect your energy and reclaim your power. Key Takeaways:

Evergreen Church - Bloomington Messages
A Marriage That Reflects Christ

Evergreen Church - Bloomington Messages

Play Episode Listen Later Oct 5, 2025 26:29


Sermon in a sentence: "A strong marriage isn't built on feelings but on Christ-like love and sacrifice."Action Steps:Pray together 3x this weekServe intentionally dailyEncourage daily, speak life over your spouse

Evergreen Church - Bloomington Messages
A Marriage That Reflects Christ

Evergreen Church - Bloomington Messages

Play Episode Listen Later Oct 5, 2025 26:29


Sermon in a sentence: "A strong marriage isn't built on feelings but on Christ-like love and sacrifice."Action Steps:Pray together 3x this weekServe intentionally dailyEncourage daily, speak life over your spouse

Civic Cipher
Stacy Abrams Discusses DEI, Right-Wing Violence, Gerrymandering, and Action Steps for Your Community

Civic Cipher

Play Episode Listen Later Oct 4, 2025 50:00 Transcription Available


Stacey Abrams joins us this week to discuss strategies for reclaiming political representation, diversity, equity, and inclusion initiatives, and our first amendment protections. Find more at BINNews.com!Support the show: https://www.patreon.com/civiccipher?utm_source=searchSee omnystudio.com/listener for privacy information.

The Unstoppable U Podcast
I Used A Dopamenu For 30 Days (Here's What Happened)

The Unstoppable U Podcast

Play Episode Listen Later Oct 3, 2025 7:05


Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing (00:03) - - Why We Reach for Our Phones When Stressed (00:45) - - The Brain Science Behind Cheap Dopamine (00:30) - - Introducing the Dopa Menu Framework (00:00) - - Appetizers: Quick 10-Minute Dopamine Hits (00:50) - - Entrees: 30-Minute to 4-Hour Activities (00:30) - - Desserts: Scrolling Done Right (00:15) - - My 30-Day Results and What Changed (00:30) - - How To Build Your Own Dopa Menu (00:40) - - Action Steps and Free Template

THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today

THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

Play Episode Listen Later Oct 2, 2025 41:55


Have you ever said to yourself: “I know what I should be doing… but I just can't seem to do it”? Whether it's exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it's not because you're lazy, unmotivated, or broken. The real issue isn't willpower. It's your mindset and your nervous system. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women's health advocate, breaks down why so many moms get stuck in the gap between knowing and doing — and how to finally break the cycle. Because healing your body isn't just about what you do. It's about how supported, regulated, and empowered you feel while you're doing it.

Small Business Tax Savings Podcast | JETRO
Turn Everyday Expenses Into Deductions (Max Out Your Tax Savings)

Small Business Tax Savings Podcast | JETRO

Play Episode Listen Later Oct 1, 2025 19:06


Send us a textAre you spending money the wrong way? Every dollar is either pre-tax or after-tax money. Knowing the difference is the key to thousands in tax savings.In this episode, we cover how to turn everyday expenses into business deductions. From meals and travel to home office and even hiring your kids, you'll learn the mindset shift that could save you thousands each year. 

Leaders Of Transformation | Leadership Development | Conscious Business | Global Transformation
544: Unlocking Human Potential with AI: Steve Cadigan on Learning, Loyalty, and Workplace Transformation

Leaders Of Transformation | Leadership Development | Conscious Business | Global Transformation

Play Episode Listen Later Sep 30, 2025 43:07 Transcription Available


How can reframing your approach to talent, technology, and learning future-proof your entire organization? In this episode, Nicole Jansen sits down with Steve Cadigan—renowned talent strategist, former LinkedIn VP of Talent, and author of Workquake—to unlock what it means to truly lead in an era where work is being reinvented at lightning speed. Drawing on experience guiding LinkedIn through explosive growth, building world-class cultures, and advising the likes of Google and Harvard, Steve shares a bold blueprint for navigating AI, fostering “career security,” and turning today's workplace challenges into tomorrow's breakthrough opportunities. Steve and Nicole challenge the status quo in how leaders approach AI, talent development, and organizational design. From leveraging AI to unleash human potential (not just cut costs), to building learning-centric cultures that attract and retain top talent—even in a world of short tenures and ever-evolving skills—this is essential listening for leaders ready to thrive in the future of work. Episode Timestamps 0:00 – Career Security vs. Job Security 1:40 – The Promise & Pitfalls of AI 4:10 – Asking Better AI Questions 9:24 – Discovering Hidden Talent 10:14 – Work Trends: Change & Upskilling 13:43 – AI Case Study: Prudential's Approach 16:07 – Rethinking Retention 21:13 – Learning Over Tenure 23:46 – Companies as Learning Hubs 31:14 – Growth Through New Challenges 34:09 – Embracing Experimentation 36:14 – Adaptability & Pandemic Lessons 41:13 – The Human Side of Tech 42:00 – Action Steps for Leaders 10 Key Takeaways Career Security Beats Job Security: The modern workforce values opportunities for growth over the false promise of long-term employment. Leaders that invest in employee learning build true loyalty and adaptability. AI is More Than Automation: Most companies only use AI to cut costs or replace jobs. Its real power lies in redefining work, solving new problems, and unlocking human creativity. Ask the Right Questions: “How can we use AI to rethink our work altogether?” opens far more potential than “How do we do this same process faster?” Hidden Talent Is Everywhere: Most organizations don't know the full extent of their people's skills. AI can help surface and map internal capabilities, opening up new pathways for growth and engagement. Experimentation Over Benchmarks: There are no established playbooks for this new era. Leading organizations experiment constantly—and learn quickly from the results. Retention is Out, “Returnship” is In: Rather than focusing on keeping people forever, forward-thinking companies build relationships that welcome alumni back and track who returns and why. Hire for Learning Agility: Technical skills expire fast; the ability to learn quickly is now the most sought-after trait in hiring and promotion. Break the Boxes: Job titles and prior roles excessively limit talent. When employees' true capabilities are surfaced, internal mobility and innovation soar. The Joy of Newness: Growth, engagement, and breakthrough innovation come from giving employees new challenges—even if they stretch comfort zones (and tenures are short). Reclaiming the Human Side of Tech: Leaders should use AI and digital tools to create more meaningful, joyful work experiences—not just greater efficiency. Ready to future-proof your organization? Dive in, get inspired, and take action. Episode Resources: https://leadersoftransformation.com/podcast/business/544-unlocking-human-potential-with-ai-steve-cadigan Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Breakaway Wealth Podcast
Tax Flow, Not Just Cashflow: How to Exit Smart and Buy Back Time with Brett Swarts

Breakaway Wealth Podcast

Play Episode Listen Later Sep 30, 2025 38:19


Jim Oliver sits down with Brett Swarts to tackle the part of exiting most owners ignore until it's painful: Taxes. Brett is the founder of Capital Gains Tax Solutions, a real estate broker and tax strategy specialist with deep expertise in Deferred Sales Trusts (DST), Delaware Statutory Trusts, and 1031 exchanges. He hosts the “Build It to Billions” and “Capital Gains Tax Solutions” podcasts.  Together, Jim and Brett lay out how purpose-driven entrepreneurs can engineer an exit that prioritizes tax flow, converts to truly passive income, and preserves control and flexibility. What You'll Learn: Why most CPAs “report the score” and how a true tax strategist changes outcomes Tax flow vs. cashflow: deferring cap gains to compound what would've gone to the IRS A “2.0” exit for larger deals: using a Deferred Sales Trust for cap gains and estate tax planning When 1031s become a “shotgun wedding”—and smarter blends (partial 1031 + DST + cost seg) How to define and build TPI (truly passive income) so your time, not the asset, drives your life Action Steps: 1. Build the Exit Blueprint Quantify net proceeds, gain, debt, and estate exposure. Set a clear monthly TPI target before signing an LOI. 2. Upgrade the Bench Add a tax strategist alongside CPA/attorney. Evaluate DST, partial 1031, bonus depreciation, and insurance—pick tools, not dogma. 3. Allocate for TPI Diversify post-sale capital into vehicles that deliver durable, hands-off cashflow while keeping optionality for future deals. Brett Swarts' Final Word “Truly passive income is to your freedom and impact what compounding interest is to your money. Lead with tax flow—and let it compound.” Connect with Brett Swarts: Website: https://capitalgainstaxsolutions.com/ Website https://brettswarts.com/ YouTube: http://www.youtube.com/@CapitalGainsTaxSolutions

Seek Go Create
How Generosity and Succession Redefine Business Impact with Harry T. Jones

Seek Go Create

Play Episode Listen Later Sep 29, 2025 56:14 Transcription Available


Have you ever wondered what it really takes to move from shallow success to deep, lasting significance? In this episode of Seek Go Create, Tim Winders sits down with entrepreneur and author Harry T. Jones, who opens up about losing a million dollars, surviving a failed marriage, and learning how generosity and faith transformed his approach to business and legacy. Discover why Harry believes anonymous giving breaks the grip of “more,” how struggle refines our purpose, and why every leader should start thinking about succession—even if they're not ready to let go. This is a raw and insightful conversation about failure, faith, and building a life—and company—that will outlast you."The way to break the grip of money is generosity—anonymous generosity." - Harry T. Jones Access all show and episode resources HEREAbout Our Guest:Harry T. Jones is an accomplished entrepreneur, author, and creator of the Cultivating Impact Succession method. With over four decades of experience in building and leading businesses—including successfully scaling and selling a fresh food distribution company to a public firm—Harry brings deep insight into leadership, faith-driven business, and legacy planning. He is recognized for guiding leaders through challenging seasons of transition, mentoring CEOs, and developing practical strategies for succession planning that go beyond financial success to create lasting impact. Harry's journey of overcoming personal and professional setbacks has shaped his mission to help others finish well and redefine true success.Reasons to Listen: Discover how a million-dollar loss, a failed marriage, and a botched business exit became powerful wake-up calls that shifted Harry T. Jones from chasing shallow success to building lasting significance.Learn why anonymous generosity, redefining identity, and facing personal fears are at the heart of Harry's unique approach to succession planning and legacy.Get an inside look at real-life business impact stories—like hiring second-chance employees and integrating faith into leadership—that reveal how struggle and faith can fundamentally reshape your purpose and your work.Episode Resources & Action Steps:Resources Mentioned in the Episode:Book: Succession Planning for Impact: 7 Steps to Build a Significant Life and a Company that Will Outlast You by Harry T. Jones – Practical guide for business owners and leaders on succession planning and legacy.Succession Planning Jumpstart GuideSubscribe to Harry's Weekly NewsletterWebsite: cultivatingimpact.biz – Harry T. Jones' site with more information about his masterminds, resources, and ways to connect.Action Steps for Listeners:Reflect on Your Identity Beyond Work: Take time to journal or contemplate where you draw your sense of worth—is it tied to your job title, or something deeper? Consider what it would look like to root your identity in something more lasting.Embrace Generosity and Gratitude: Break the grip of “more” by practicing anonymous generosity—find a way this week to give anonymously to someone in need. Start a gratitude list to shift focus from scarcity to abundance.Start the Conversation Around Succession...

Dr Justin Coulson's Happy Families
Talk So Your Kids Tune In, Not Out

Dr Justin Coulson's Happy Families

Play Episode Listen Later Sep 28, 2025 16:30 Transcription Available


Ever feel like a broken record—“How many times do I have to tell you?” This episode is your lifeline out of the endless reminder loop. Justin and Kylie share nine proven strategies to cut through the noise, build connection, and get kids to follow through—without the yelling, nagging, or power struggles. Key Points Why repeating yourself trains kids to tune you out The 3-step “attention first” method: name, pause, eye contact Speak their language: short, clear, kind, one thing at a time Confirm understanding with questions (“What needs to happen before we leave?”) Read non-verbal cues and adjust your tone Validate feelings without caving to demands Practice patience—give them space to act Create a culture of respectful, safe communication Strengthen connection so cooperation comes naturally When all else fails, jump in and do it together Quote of the Episode “Repeating yourself doesn’t work. Connection does.” – Justin Coulson Resources What To Do When Kids Won’t Listen How to Get Your Kids to Really Listen [Ebook + AudioBook] Subscribe to the Happy Families newsletter Action Steps for Parents Choose one strategy from today’s episode and try it at your next “please put your shoes on” moment. Notice your own tone and pacing—slow down and connect before speaking. Reflect tonight: which approach helped your child respond best? Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

The School of Greatness with Lewis Howes
3 Frameworks & 5 Action Steps to Overcome Your Fear of Rejection For Good

The School of Greatness with Lewis Howes

Play Episode Listen Later Sep 24, 2025 42:05


What if I told you that your self-doubt is the silent killer of your dreams? After achieving everything I thought I wanted—the accolades, the recognition, the external markers of success—I still felt angry, frustrated, and empty inside because I wasn't getting the feeling of happiness or validation I truly craved. In this solo episode, I'm sharing the three frameworks that completely destroyed my fear of rejection and helped me stop living for other people's approval. These are the exact mental shifts that taught me to build real courage and finally love myself enough to know that no rejection could ever take away my worth.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why every time you say yes for validation, you're secretly rejecting yourselfTransform your relationship with support and learn why courage isn't about doing it aloneBreak through the scarcity mindset that keeps you chasing approval instead of finding peaceMaster the mirror exercise that rebuilt my self-worth from the ground upLearn to ask yourself "Am I still safe even if they reject me?" and find the answer that changes everythingFor more information go to https://lewishowes.com/1828For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes – greatness.lnk.to/1810SCMichelle Obama – greatness.lnk.to/1767SCSadhguru  – greatness.lnk.to/1800SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dear FoundHer...
The Marketing System That's Built Dozens of Small Businesses

Dear FoundHer...

Play Episode Listen Later Sep 24, 2025 28:21


Get actionable strategies for your business delivered weekly to your inbox. Subscribe to The FoundHer Files. No fluff. No gatekeeping. Just what works...because we're better together. SUBSCRIBE HEREIn this episode, Lindsay Pinchuk shares her journey of building Bump Club and Beyond from scratch without a marketing budget. She emphasizes the importance of creating a marketing system out of necessity, which eventually became the foundation for her success. Lindsay introduces her marketing framework, SWEEP, which stands for Social media, Website, Email, Events, and Publicity/Partnerships. She discusses the significance of each component and provides actionable steps for entrepreneurs to implement in their businesses. The episode highlights the power of consistency, community building, and the importance of nurturing relationships through effective marketing strategies.00:00 Building a Business from Scratch02:53 The Importance of a Marketing System06:06 Introducing the Sweep Framework08:56 Social Media: Building Awareness11:50 The Role of Your Website14:59 Harnessing the Power of Email Marketing18:07 Events as Community Builders20:56 Publicity and Partnerships for Growth23:51 The Power of Consistency in Marketing27:11 Action Steps for Immediate ImpactCheck out today's female founded brands:Jessica's Natural Granola: Use the code LINDSAYP15, first time customers save 15%. Seed Health Daily Synbiotic: Use the code FOUNDHER for 25% off your first month at seed.com. Can be used on DS-01®, PDS-08®, VS-01™. No expiration dateZodiac Medallion Necklace by Melinda MariaTween Girls Summit in Chicago on October 18th: FOR MORE INFORMATION Hosted on Acast. See acast.com/privacy for more information.

Graced Health
6 Ways to Take Care of Your Future Self (especially in perimenopause)

Graced Health

Play Episode Listen Later Sep 23, 2025 26:39 Transcription Available


Have a question? Click here. If you're in perimenopause or menopause, you know how challenging it can be to plan for success when sleepless nights, brain fog, and fluctuating hormones get in the way. In this episode, I'll explore with you six practical ways to be kind to your future self from a health and fitness perspective, helping you set yourself up for success even when life feels unpredictable. Main points discussed today:1. What the "Six Months Game" is2. Long-Term Strategies to be Kind to Yourself3. Short-Term Strategies to be Kind to Yourself4. Why it's Wise to Stop Planning Like Your Future Self Has it All Together 5. Action Steps for ListenersGet your Free Protein Prep Playbook: Recipes and rhythms to support your protein goalsEpisodes discussed:The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi LippSabbath Soup CookbookMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonMindfulness for the Real World BookHow I heard from God without spending time in prayer or worshipResearch for this episode:https://www.nature.com/articles/s41598-022-27247-yhttps://dhwblog.dukehealth.org/the-power-of-breath-the-surprising-benefits-of-conscious-breathing/https://pmc.ncbi.nlm.nih.gov/articles/PMC8546813/https://www.nature.com/articles/srep27533https://www.npr.org/sections/thesalt/2016/05/03/476488223/what-s-for-dinner-the-options-for-a-fast-answer-multiplyhttps://alltechbenefits.org/news-insights/schedule-white-space/Resistance Loops I RecommendResistance Bands I RecommendNourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Breakaway Wealth Podcast
Do Hard Things: Discipline, Cashflow, and AI with Mark Young

Breakaway Wealth Podcast

Play Episode Listen Later Sep 23, 2025 47:18


Most people wait for perfect conditions and call it “planning.” That's just stuck.  In this conversation, Mark Young, an entrepreneur, educator, author, and functional doctor, joins Jim to break the addiction to comfort, reframe failure, and get back to ownership. We hit health, wealth, and work: why public goals matter, why cashflow beats accumulation, and how to use AI as a collaborator (not a crutch). If you're serious about building your Wealth Engine, this one's about action, not consensus. What You'll Learn: Why momentum beats “getting ready to get ready”, and how to act before everything is perfect The real fear behind inaction: public failure and tying your value to others' opinions How “do hard things” compounds in health, business, and wealth—discipline creates predictable outcomes Cashflow > accumulation: stop outsourcing your financial future to Wall Street narratives How to treat AI as a collaborator to upgrade decisions in health and money (without letting your brain atrophy) Action Steps: 1. Own One Hard Thing Today Pick a single uncomfortable action (call the prospect, publish the post, book the consult). Do it before noon. Momentum is a decision. 2. Make It Public Choose one measurable goal and share it with your circle (deadline included). Public commitments kill excuses and create follow-through. 3. Shift from Accumulation to Cashflow Audit your plan: Where does monthly cashflow come from? Map one move to increase it (IBC policy design, a small real-estate cashflow play, or a skill that raises your floor). Mark Young's Final Word: “Curiosity begets curiosity. Ask better questions, do hard things, and use AI as your collaborator. The harder I worked, the luckier I got—and proximity creates opportunity.” Connect with Mark Young: Instagram: www.instagram.com/themarkyoung Website: ryzeagency.com Website II: themarkyoung.com

Seek Go Create
Deepening Faith in a Digital Age: Dr. Drew Dickens on AI, Distraction, and Discernment

Seek Go Create

Play Episode Listen Later Sep 22, 2025 67:31 Transcription Available


Is artificial intelligence deepening our spiritual lives, or quietly replacing faith with something else? In this thought-provoking episode of Seek Go Create, host Tim Winders sits down with Dr. Drew Dickens—a theologian and expert on AI's impact on spirituality—to explore where faith, technology, and discernment collide. With engaging stories, deep questions, and real-world examples, they discuss the risks, rewards, and ethical implications of AI for Christian leaders and everyday believers. If you've been curious—or even cautious—about how technology is shaping your faith journey, this is a conversation you don't want to miss!"We are all neck deep in AI right now. Should we be afraid of it? We should be discerning." - Dr. Drew Dickens Access all show and episode resources HEREAbout Our Guest:Dr. Drew Dickens is a distinguished theologian and expert on the intersection of artificial intelligence and spirituality. With a doctorate in theological anthropology, Dr. Dickens has conducted groundbreaking research on how technology shapes our connection with God. His professional background includes leading roles in both business and ministry, and he has written extensively about the crossroads of theology and technology. Known for his insightful perspectives, Dr. Dickens helps faith-driven leaders navigate the risks and rewards AI brings to their spiritual and everyday lives. He is also the author of "Whispers of the Spirit," a 40-day guide to intimate prayer, and hosts podcasts including AI and Spirituality and Encountering Peace.Reasons to Listen: Explore the intersection of faith and technology as Dr. Drew Dickens, a theologian with a doctorate in theological anthropology, unpacks how AI is already shaping—and challenging—our spirituality and daily lives.Gain thought-provoking insights on why AI is not just "the next technology trend," but a powerful force impacting everything from church practices to our personal sense of meaning, with real-world examples and historical perspective.Discover practical guidance for Christians and faith-driven leaders on discernment, spiritual sloth, and how to stay grounded in a distracting, AI-driven world—plus learn about groundbreaking research on how our beliefs about end times affect our response to new technology.Episode Resources & Action Steps:Resources Mentioned in This Episode:Dr. Drew Dickens' Website: Find links to Dr. Dickens' book, his podcasts (including "AI and Spirituality" and "Encountering Peace"), and additional content or resources. Book: "Whispers of the Spirit" by Dr. Drew Dickens: A 40-day guide to intimate prayer, incorporating contemplative practices and spiritual exercises. Available on Amazon, at Bucky's, and other booksellers. Podcast: AI and Spirituality with Dr. Drew Dickens: Dr. Dickens' show discussing the intersection of artificial intelligence and faith, featuring conversations on ethics, usage in church contexts, and the spiritual impact of new technologies.Action Steps from This Episode:Practice Discernment with Technology: Approach AI and other emerging technologies with mindfulness and discernment, rather than fear or blind adoption. Evaluate how much technology you're using daily and consider its effect on your spiritual life.Set...