Podcasts about action steps

Break Free From Goal Prison: The Anti-Resolution Revolution for 2026 Episode Summary In this powerful episode, Tracy Brinkmann exposes why 92% of New Year's resolutions fail by February and reveals the psychological traps that turn your goals into prison cells. He breaks down the three "prison walls" of traditional goal-setting and introduces the Identity-First Freedom Framework that successful entrepreneurs use to create lasting transformation without the shame and struggle of conventional resolutions. Key Timestamps & Insights 00:00 - Opening 00:37 - Episode Overview 01:15 - The Core Truth: Goals Are Your Warden 03:04 - The Goal Prison Experience 04:53 - The Three Prison Walls Breakdown 07:56 - The Identity-First Freedom Framework 09:41 - Newsletter Call-to-Action 10:21 - The Deeper Cultural Context 12:26 - Whiskered Wisdom & Action Steps Key Strategies Shared The Three Prison Walls of Traditional Goal-Setting: Identity Mismatch - Goals that contradict your current self-image Outcome Obsession - Focusing on results you can't directly control All-or-Nothing Trap - Binary thinking that turns setbacks into crises The Identity-First Freedom Framework: Identity Archaeology - Ask "Who do I want to become?" instead of "What do I want to achieve?" Process Over Outcomes - Focus on daily actions aligned with desired identity Flexible Systems - Create multiple versions of routines (20-min, 45-min, 90-min options) Mindset Shifts: From goal-chasing to identity-building From external validation to internal alignment From doing more to being more From achieving happiness to designing a fulfilling life Resources Mentioned Unleashing Your Success DNA Newsletter - For aspiring entrepreneurs and 9-to-5 escapees https://YourSuccessDNA.com YourSuccessDNA.com - Main website for newsletter signup Previous episode on Identity Archaeology - Referenced for deeper dive https://www.yoursuccessdna.com/s5e35/ Action Steps to Take Immediate Action (This Week): Identity Audit: Write down 3 identities you want to embody in 2026 (not goals - identities) Example: "I am someone who creates value for others" Example: "I am someone who prioritizes my health" Example: "I am someone who builds meaningful relationships" Daily Identity Vote: For each identity, identify one small action you can take TODAY that aligns with that identity System Design: Create flexible versions of one important routine: 20-minute version (busy days) 45-minute version (normal days) 90-minute version (weekends/optimal days) Ongoing Practice: Ask daily: "What would the person I'm becoming do in this situation?" Focus on consistency over perfection Measure progress by identity alignment, not outcome achievement Key Quotes & Shareable Moments "Your goals are not your friend. They're your warden." "You didn't fail your goals. Your goals failed you." "The most successful people don't set goals—they design identities and let the results follow naturally." "Your identity is your destiny, not your goals." "Every action you take is a vote for the type of person you want to become." "You don't have to be perfect. You just have to be consistent with who you're becoming." Call-to-Action Ready to escape Goal Prison and build an identity-first approach to 2026? Subscribe to the Newsletter: Get "Unleashing Your Success DNA" at YourSuccessDNA.com Share This Episode: Forward to someone who dreams of ditching the grind but makes time for personal development Take Action: Don't just think about the Identity-First Framework—implement it today Remember: 2026 is happening whether you're intentional about it or not. Choose identity-based freedom over Goal Prison. Think Successfully & Take Action!

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system responses to feeling unsafe. We talked about how depression often mirrors the nervous system's shutdown response, and how anxiety shows up as fight-or-flight. When your body feels overwhelmed for too long, it doesn't motivate you—it protects you. Why Worry Keeps You Stuck Emma explained that worry is actually reinforced behavior. When we worry and nothing bad happens, our brain learns, "That worked—do it again." Over time, worry becomes automatic. This is why telling yourself to "just stop worrying" never works. One Tool That Can Reduce Anxiety by Up to 80% One of the most practical tools we discussed is Scheduled Worry: Instead of worrying all day, you train your brain to worry at a specific time—usually 10–15 minutes in the afternoon. Outside of that window, you gently remind yourself, "I'll deal with this at 5pm." This retrains the brain instead of fighting it. Burnout and Fear-Based Fuel Emma shared how she burned out after years of pushing herself—weekly YouTube videos, pregnancy, parenting, and running a business. What stood out most was this idea: Fear is a dirty fuel source. When we're driven by fear—of failure, not being enough, or letting others down—we eventually crash. Healing often means switching fuel sources to trust, values, and self-permission to slow down. ✅ Action Steps for Listeners Set a daily check-in alarm (once an hour) to notice: What am I thinking? What am I feeling? What's happening in my body? Practice willingness instead of avoidance Let the feeling exist without trying to fix it. Try Scheduled Worry for 7 days 10–15 minutes/day, written out. Clarify your locus of control Separate what you can control from what you can't. Choose one value-aligned action Small, doable, and grounded—not fear-driven.

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

Is your leadership ready for 2026?In this power-packed episode, Chris reveals 5 habits holding leaders back—and the bold shifts you need to lead with clarity:01:25 Controlling Every Outcome05:46 Pretending Everything's Fine09:09 Leading from Skill, Not Self-Awareness15:39 Delaying Hard Conversations18:09 Making Reactive Decisions21:35 Action Steps to Lead Better22:32 Next-Level Leadership LIVE Event Ready to go further? Don't miss the Next-Level Leadership LIVE Event—launch pricing ends Dec 31st!

Feeling overwhelmed by holiday chaos? Press play on Episode 183 of the DYL Podcast and let stress melt away! Join host Adam Gragg with guest Troy Trussell as they swap real stories, unfiltered advice, and a few laughs about surviving, and thriving, during family gatherings.Discover three game-changing tips for tackling tension, setting healthy boundaries, and finding gratitude (even when your sister has an epic Dutch Bros coffee meltdown!). Learn how to switch from “problem mode” to an opportunity mindset, focus on what you can control, and level up your self-care, all while keeping your cool in the lion's den of holiday drama.With vulnerable moments, relatable family tales, and practical insights, this episode is your go-to guide for turning dreaded get-togethers into moments of connection and growth. Tune in and unlock the secret to a stress-proof, joy-filled season.Don't let drama hijack your holidays—listen now and decide your legacy!RESOURCES:Shatterproof Yourself LITE - *FREE* Mini CourseShatterproof Yourself helps you break free from anxiety, build lasting confidence, and overcome the fears that hold you back. This video offers powerful insights into using "self reflection" to assess your actions and foster "personal growth". By asking yourself what advice you'd give to others, you cultivate "self awareness" and a stronger "mindset", leading to valuable "life lessons". This simple yet profound exercise in "asking for advice" ensures "positive thinking" and consistency in your principles.3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesCHAPTERS:00:00 "Advice You'd Give Yourself"04:10 "Embracing Positive Family Time"08:24 "Serenity Prayer in Action"12:19 Resolving Conflict Through Communication14:07 "Self-Care and Support Strategies"16:27 "Holiday Tools for Stress Relief"Live the life today you want to be remembered for. Decide your legacy nobody else.#SelfGrowth #Mindset #Coaching #PersonalDevelopment #decideyourlegacy Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Everybody wants bigger results in 2026—more money, more freedom, more impact. Almost nobody wants the pressure that actually builds the capacity to handle it. In this episode, Jim breaks down the "furnace" moments of life—those seasons of heat, friction, and resistance—and shows how they're not punishment, they're training. Capacity, not talent, is what 2026 will reward. Using the S.A.I.D. principle from strength training, Navy SEAL mental toughness, and Dan Sullivan's Four C's, Jim unpacks how God uses pressure to expose your default operating system and forge you into someone who can hold more wealth, more responsibility, and more calling—without cracking. If you've been trying to avoid the heat, this conversation will help you see pressure as the forge where Breakaway Wealth leaders are made. What You'll Learn Why 2026 will reward capacity, and how to start building it now. How the S.A.I.D. principle (specific adaptation to imposed demands) applies not just to muscle, but to your brain, resilience, and wealth. The four types of pressure to train for 2026, and what training each one actually looks like.

This episode isn't about celebrating a “good year” or wrapping things up with motivation and platitudes. It's about truth, clarity, and preparation.In this episode of Daily Path Podcast, I walk you through the exact Year In Review framework I use to assess my life, recalibrate my focus, and position myself to dominate the year ahead — a practice I learned from John Maxwell that has had a profound impact on my faith, family, fitness, and finances.If you're serious about growth in 2026, this episode is not optional.Inside This EpisodeI start by asking the questions most people avoid:When you look at 2025, did you actually achieve what you set out to achieve?Did you experience the peace of mind you wanted — or did you normalize stress and excuses?Did you hit your revenue goals, or did you quietly lower the standard?Were you as present with your family as you intended to be?Or did time simply get away from you?Action Steps for the Next 10 DaysIf you want to apply this immediately, here's what to do:Take out your calendar and a legal pad or blank sheet of paperWrite down all your goals for 2025Document the progress you actually madeIdentify what you did rightIdentify what you got wrongDefine the 4–5 actions that will move the needle in 2026Remove the top 3 offenders holding you backSet clear, measurable goals for the year aheadClarity precedes dominance.Final Thought2026 doesn't get better by accident.It gets better when you slow down long enough to tell the truth about where you are — and then move forward with intention, alignment, and discipline.If this episode helped you think differently, share it with someone who's ready to raise their standard.-------Work With Me:Launch a 6-figure podcast that converts high-ticket clients to your business by sending me an email info@joewintersjr.comJoin Daily Path Insider for free at joewintersjr.com/podcast

What truly makes a leader stand out—results or relationships? In this episode of Seek Go Create, Tim Winders sits down with Coca Cola alum Preston Poore, who shares his journey from chasing corporate performance to discovering the transformative power of leading with heart. Hear how hard-won lessons, workplace challenges, and spiritual growth shaped his approach to leadership, and why "how" matters even more than "what" you achieve. If you're seeking more meaning and impact in your work, tune in to uncover practical strategies for confident, people-centered leadership."People remember you for how you treated them, not just what you accomplished." - Preston PooreAccess all show and episode resources HEREAbout Our Guest:Preston Poore is a seasoned leadership trainer and author with over two decades of experience leading teams at Fortune 500 companies, including The Coca-Cola Company and Hershey Foods. Known for his results-driven approach and dedication to personal and professional growth, Preston helps leaders transform practical strategies into real-world impact. His expertise stems from a rich background in business management, sales, and corporate training, complemented by a deep commitment to values-based leadership. Preston is recognized for his ability to guide individuals toward confident leadership, integrating both personal development and organizational success.Reasons to Listen:Sure! Here are three compelling reasons to listen to this episode:Discover the powerful shift from prioritizing results to valuing people, and why Preston Poore believes how you lead matters more than what you do.Hear candid stories of transformation—including career stumbles, hard lessons, and moments of vulnerability that ultimately shaped Preston Poore's approach to leadership.Get actionable insights on bridging faith and work, as Tim Winders and Preston Poore unpack how authentic purpose and heart-centered leadership create lasting impact.Episode Resources & Action Steps:Resources Mentioned in the Episode:How is Greater Than What: Master the growth and leadership skill everyone else ignores: Written by Preston Poore, this book provides insights on leadership, focusing on the importance of "how" you lead versus simply "what" you accomplish. Available on Amazon, Kindle, and as an audiobook.Website: prestonpoore.com Preston Poore's personal website offers articles, resources, information about his books, and access to his leadership content.Podcast: P Cubed Hosted by Preston Poore, this podcast dives into leadership lessons and personal growth strategies.Action Steps for Listeners:Reflect and Reset Your Leadership Priorities: Consider placing "how" you achieve results above just "what" you accomplish in your professional and personal life. Evaluate how you treat people and the impact you leave behind.

Modern dads are around their kids much more than men were a generation or two ago. We see their struggles more and have opportunities to fix them, but should we? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about supporting our kids without fighting all their battles. Why This MattersOne of the best ways we can support our kids is to stand beside them as they fight their own battles. Key Takeaways·      Modern dads are more involved: Research shows dads now spend 3–4x more time with our kids than men did in the 1970s. ·      But more involved can become “too” involved: More time gave rise to helicopter, lawn mower, bulldozer, and drone parents. ·      Kids will always need support: It will change during every stage, but dads will always play a role in their kids' lives. Action Steps for Dads1. Know When To Step In2. Step In vs. Step Back3. Really Listen. 4. Helping Them Process.5. Be Their Biggest Fan.6. Letting Them Struggle.Important Episode Timestamps00:00 – 00:43 | Parenting Has Changed Drastically00:43 – 02:12 | Helicopter, Lawnmower & Bulldozer Parents02:12 – 03:38 | The Dawn of the “Drone Parent”03:38 – 07:03 | Tracking, Tech, and Emotional Helicoptering07:03 – 09:12 | Fixing vs. Helping: When Parents Do Too Much09:12 – 12:27 | The Big Question: Support or Interfere?12:27 – 16:40 | Knowing When to Step In: Safety, Severity & Seasons16:40 – 23:03 | Helping Kids Process Challenges Without Taking Over23:03 – 28:32 | Pro Move of the WeekThis week, when you are tempted to jump in, pause and see if your kid can do it on their own. More Resources:Episode 88 – Could Your Son Be Struggling in Silence?Episode 95 – What Challenges is Generation Alpha Facing? 3 Reasons Your Child Needs to Struggle5 Areas Where Your Teen Needs to StruggleWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

December 24, 2025 – Christmas Eve REV. KENDRA BALLIET ORGANIST JIM ROSS  * Please Stand If Able  Prelude – Musical Offering by Clark Barnes (piccolo, flute, saxophone) Largo, Second Sonata – Veracini “Sketch”-Shepherds Play in the Moonlight – Krug Romance - Schumann * Opening Hymn – “Joy to the World” #154 Welcome & Announcements *Call to Worship PASTOR: Just as our theme carol asks, “What child is this?” we, too, have come with our questions this day. We go into the world with answers of Good News, being the Body of Christ through our words and deeds. PEOPLE: We Ask, We Answer PASTOR: As we prepare to go into the world, let us ask and answer the question we came with. PEOPLE: What child IS this? PASTOR: This is the one born into a time when hope was hard. PEOPLE: What child IS this? PASTOR: This is the one whose lowly status would send a message of peace with justice. PEOPLE: What child IS this? PASTOR: This is the one who promises us joy even when life is difficult. PEOPLE: What child IS this? PASTOR: This is the “King of Kings”who shows us the way of true love for all people. PEOPLE: What child IS this? PASTOR: This, this, is the babe whose Light spreads through our lives to others and to the world. Lighting of the Advent Wreath – see insert Opening Prayer Gracious God, With joy and thanksgiving, we gather as your people. We have come to hear the timeless story of Christ’s birth again. In the excitement of this night, quiet our hearts that we may know the peace and fullness of this holy time. Shine, O Light, in the darkness of our world. Sing, O angels, in the stillness of our hearts, "Glory to God in the highest, and on earth peace among those God favors.” This we pray in the name of the Child of Bethlehem. Amen. Children’s Chat The Candlelight Nativity The Coming of Jesus Is Announced to Mary and Joseph Luke 1:26-38; Matthew 1:18-25 Musical Offering by Donald Olah – It’s Christmas Time-Joe Collins The Preparations for the Birth of Jesus Luke 2:1-5 “O Little Town of Bethlehem” #230 vs. 1 Jesus is Born Luke 2:6-7 “Away in a Manger” #217 Jesus' Birth is Announced to the Shepherds Luke 2:8-18 “Angels We Have Heard on High” # 238 The Wise Men Bring Their Gifts to Jesus Matthew 2:1-11 “The First Noel” # 245 vs. 1, 2, & 5 Series: “What Child IS This: Beyond the Lullaby” Message: “Anthems Sweet” “We Keep Watch” – Prayers and Christmas Offering Offertory – How Brightly Shines the Morning Star – William Nevins *Doxology – Praise God from Whom All Blessings Flow #94 Communion - Insert *Closing Hymn – “Silent Night” #239 Silent night, holy night, all is calm, all is bright round yon virgin mother and child. Holy infant, so tender and mild, sleep in heavenly peace, sleep in heavenly peace. Silent night, holy night, shepherds quake at the sight; glories stream from heaven afar, heavenly hosts sing Alleluia! Christ the Savior is born, Christ the Savior is born! Silent night, holy night, Son of God, love's pure light; radiant beams from thy holy face with the dawn of redeeming grace, Jesus, Lord, at thy birth, Jesus, Lord, at thy birth. Silent night, holy night, wondrous star, lend thy light; with the angels let us sing, Alleluia to our King; Christ the Savior is born, Christ the Savior is born! Action Steps and Benediction Postlude – God Rest Ye Merry Gentlemen – Barry Holden

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of difficulty and evaluate progress. I also share a short “space-time bridging” protocol that helps train long-range, goal-directed behavior. These tools will help you stay motivated and reach goals more effectively. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Goal Setting (00:00:23) Brain & Goal Pursuit (00:03:32) Goal Value, Action Steps (00:05:49) Sponsor: David (00:07:07) Peripersonal vs Extrapersonal Space (00:08:34) Tool: Visual Focus & Pursuing Goals (00:13:04) Visualization & Goal Pursuit, Tool: Visualize Failure (00:15:25) Sponsor: AG1 (00:16:48) Tool: Goal Setting & Difficulty Level (00:18:27) Dopamine & Goal Pursuit, Reward Prediction Error, Tool: Weekly Goal Assessment (00:23:39) Dopamine & Vision; Importance of Behavioral Tools (00:25:37) Recap of Tools for Goal Setting & Pursuit (00:26:49) Sponsor: LMNT (00:28:21) Goal Pursuit, Time; Tool: Space-Time Bridging (00:35:49) Recap, Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

For many subscription box owners, the silent killer of conversions isn't a lack of traffic, it's unclear messaging. Your box might be beautifully curated and full of value, but if visitors can't understand what it is, who it's for, and why it matters in 10 seconds or less, they're leaving. In this episode, Sarah breaks down exactly what strong subscription box messaging looks like, where most subscription box owners go wrong, and how to improve your message across your entire customer journey. Messaging isn't just your homepage headline. It's the story you're telling everywhere: on your sales page, product listing, Instagram bio, emails, checkout page, even your cancellation flow. You understand your subscription box because you live in it, but your customer doesn't. Clarity must come first. The 3 Core Elements Every Message Must Include Who is it for? What do they get? Why does it matter? 10 Common Messaging Mistakes 1.  Messaging That Is Too Vague or Generic 2. Only Listing Features, Not Benefits 3. Trying to Appeal to Everyone 4. Unclear or Missing Homepage Headline 5. Sales Page Lacks Structure or Detail 6. Misaligned Visuals 7. Weak CTA Language 8. Assuming People Already Know What Your Subscription Box Is 9. No Emotional Connection or Transformation 10. Inconsistent Messaging Across Platforms Conduct an audit to evaluate your own message. Look at your: Homepage (especially above the fold) Sales page Product page Instagram bio About page Checkout flow Emails - especially your welcome sequence Subscription confirmation and cancellation flow By the end, you'll know exactly where your message is strong, and where it's confusing your customer. 5 Action Steps to Improve Your Messaging This Week Rewrite your homepage header Add hooks to your sales page headings Strengthen your product page with specifics and visuals Create a simple voice guide for consistency Get outside feedback from someone who isn't familiar with your box Great messaging isn't about being clever. It's about being clear. If your ideal customer can land on your page and instantly think, “Oh, this is for me,” you've done your job. Listen to this episode to learn the 3 parts of strong messaging, the 10 mistakes that cost you subscribers, and the simple steps you can take this week to improve your conversions. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Brighter Futures: Making 2026 Better Than 2025 Podcast Description In the final episode of 2025, Duane and Allie get real about what it takes to set yourself—and your martial arts school—up for a brighter, better new year. They reflect on big wins, tough lessons, and how to keep the fire burning after decades in the business. This is a candid, hopeful conversation about letting go of what doesn't serve you, doubling down on what matters, and building a future that's easy, lucrative, and fun (ELF). Key Takeaways Make Your Future Brighter Than Your Past: Don't get stuck reminiscing or complaining—use your experience to fuel positive change for 2026. The ELF vs. HALF Framework: Aim for a business that's Easy, Lucrative, and Fun—not Hard, Annoying, Lame, and Frustrating. Motivation & Burnout: Staying inspired as an owner takes real connection with students, families, and your own “why.” Inventory & Elimination: Take stock of your systems, automations, and routines. Delegate, automate, or delete what no longer serves you. Retention Over Replacement: Don't just chase new leads—focus on deeper connections, leadership development, and community-building. Action Management: You can't control time, but you can manage your actions and energy. Action Steps for School Owners Reflect on 2025: What worked? What didn't? What will you leave behind? Set Clear Goals for 2026: What do you want to start, stop, or double down on? Apply the ELF Test: Is every process, program, or promotion easy, lucrative, and fun? If not, can you fix it or let it go? Reconnect with Your “Why”: Find fresh inspiration in student breakthroughs, family connections, and your own growth. Streamline Communication: Use tech and AI to connect, but avoid white noise—make every touchpoint matter. Empower Your Team: Delegate, automate, and build leaders so you can focus on what only you can do. Additional Resources Mentioned Dan Sullivan's “Brighter Future” philosophy Joe Polish's ELF (Easy, Lucrative, Fun) and HALF (Hard, Annoying, Lame, Frustrating) frameworks Brian Tracy's Million Dollar Habits Spark school management software Allie's mini course: Referral of a Lifetime

In this episode, I explore the vital first step in entrepreneurship: identifying a profitable product idea, which is crucial for building a successful online business. I emphasize the iterative nature of product development and the importance of tapping into market needs through personal frustrations and community insights.Listeners will learn how to harness everyday challenges to uncover authentic product ideas with built-in validation. I also share valuable strategies for exploring what's selling in your niche by analyzing popular marketplaces like Amazon, Etsy, and Kickstarter for sales data, reviews, and trends.I outline a straightforward testing strategy to evaluate profit potential, utilizing tools like Google Trends and market size assessments to ensure demand and consumer willingness to pay. Using a practical example of launching an online course, I guide you through idea conception, validation, and beta launches.Throughout the episode, I encourage embracing uncertainty, experimenting, and taking incremental steps toward your entrepreneurial goals. Join me to discover how to brainstorm, validate, and act on product ideas, all while reshaping your approach to work-life balance.Don't miss this episode if you're ready to embrace innovation and reshape your entrepreneurial narrative!Chapters:0:03; Finding Profitable Product Ideas0:46: The Freedom of Entrepreneurship2:08: Generating Product Ideas3:30: Listening to Online Conversations5:40: Studying What Sells6:37: Testing Your Product Idea12:53: Validating Your Idea18:16: Action Steps to Take20:33: Resources for Your Journey24:22: Engaging with Your AudienceGrab our FREE course, Small Business 101: https://www.gillianperkins.com/small-business-101-free-opt-inMore FREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Want to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

What if the stories that move us most come from epic quests, ancient kingdoms, and echoes of the gospel hidden in fantasy worlds? In this episode of Seek Go Create, Tim Winders sits down with award-winning screenwriter Wilson Hickman, creator of the Christian fantasy series "The Lost Healer." Together, they explore why powerful storytelling matters, how faith can be woven into fiction without preaching, and what it takes to pioneer excellence as a Christian creative in a changing Hollywood landscape. Tune in to discover the art, inspiration, and honest struggles behind bringing redemptive, high-quality stories to life."We want Christians to be pioneers of excellence in storytelling and say we can be quality storytellers who tell compelling fiction that stands on its own." - Wilson Hickman Access all show and episode resources HEREAbout Our Guest:Wilson Hickman is an award-winning screenwriter and creator of "The Lost Healer," a Christian fantasy series recognized for its excellence in storytelling and impactful themes. With a background in filmmaking and a passion for weaving the gospel into compelling, character-driven narratives, Wilson is dedicated to raising the bar for Christian art in film. His work has been celebrated at major film festivals, including winning Best TV Series at the International Christian Film Festival, and he is committed to creating fiction that resonates with both Christian and mainstream audiences.Reasons to Listen: Discover how Christian storytellers like Wilson Hickman are raising the bar in visual storytelling and creating compelling fantasy worlds that rival Hollywood.Get an inside look at the creative journey behind "The Lost Healer," including how siblings, faith, and personal struggles inspire character-driven narratives.Find out why fantasy stories—filled with quests, kingdoms, and allegory—can reveal deeper truths and spark conversation among both Christian and non-Christian audiences.Episode Resources & Action Steps:Resources Mentioned in This Episode:The Lost Healer Website: thelosthealer.com Watch the proof of concept, sign up for the email newsletter for updates, and access behind-the-scenes content.Chronicles of Narnia (Books by C.S. Lewis): Influential Christian fantasy series referenced by Wilson Hickman as a formative inspiration for his storytelling.Lord of the Rings (Books by J.R.R. Tolkien): Highlighted as another key influence in the realm of fantasy that weaves in moral and spiritual themes.Action Steps for Listeners:Watch the Proof of Concept for The Lost Healer: Go to thelosthealer.com, watch the 15-minute proof of concept episode, and explore the additional content available on the site.Sign Up for The Lost Healer Email Newsletter: Stay informed about the project's development, behind-the-scenes updates, and exclusive content by joining the newsletter on the official website.Reflect on Your Own Creative Process: Consider Wilson Hickman's advice on balancing perfectionism, seeking feedback, and finding identity outside of your art. If you're a creator, try sharing a work-in-progress with someone outside your usual circle for honest feedback.Key Lessons:Christians Can Lead in Creative Excellence: Wilson Hickman emphasized the importance of Christians being pioneers in storytelling, filling the void left by mainstream entertainment,...

You don't need more followers on your social media accounts. Yes, I said it! In today's episode, we're diving into what will actually make a difference in your bookings: posting proof. You need proof that you're shooting, proof that people love working with you, and proof that you're the real deal. Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes:What Proof Really Means (1:27)The Power Of B-Roll (3:28)Three Types Of Proof You Can Capture Right Now (5:40)Why Followers Don't Matter (And What Actually Does) (21:08)The Psychology Of Proof (21:47)Practical Steps To Build Proof (22:22)Big Sister Tough Love (24:18)Action Steps (25:09)Mentioned In This Episode:Easy B-Roll Ideas For Business Owners: quiannamarie.com/brollBook Your Intuitive Content Coaching Call: quiannamarie.com/contactEpisode 212 Letting Go To Make More with Nata Salvatori: quiannamarieblog.com/2025/10/13/212-letting-go-to-make-more-with-nata-salvatoriConnect with Quianna:Instagram Facebook TikTok Pinterest Hosted on Acast. See acast.com/privacy for more information.

Purposeful Connection: Why Engagement Is Harder (and More Important) Than Ever Podcast Description In this off-the-cuff episode, Duane Brumitt and Allie Alberigo dive into the real challenges of engaging students, parents, and staff as 2025 winds down. They get honest about the struggle to drive buy-in for events, the shifting nature of community, and why purposeful connection is more critical than ever for martial arts schools. Expect candid stories, practical strategies, and a reminder that you're not alone in facing these hurdles. Key Takeaways Engagement Isn't What It Used to Be: Getting students and families to show up for events—even free ones—takes more effort than ever. The days of automatic buy-in are gone. Society Has Changed: Families are busier, more isolated, and often prefer staying in. Retail, dining, and even martial arts events are feeling the shift. Purposeful Connection Is Everything: It's not enough to just announce events or programs. Owners need to actively create meaningful, personal connections with students, parents, and staff. Staff Buy-In Matters: Your team needs to communicate with energy and consistency. One-off announcements aren't enough—everyone has to be on the same page, pushing the same message. Parents Need Tools: Most parents want to help, but don't know how. Give them simple, actionable ways to support their kids' progress and stay engaged. Commitment Is a Two-Way Street: From black belt contracts to event participation, getting families to commit and follow through requires both structure and empathy. Communication + Community: These are the two pillars of a thriving school. Consistent, mission-driven communication and a sense of belonging keep people invested. Action Steps for School Owners Audit Your Connection Points: List every way you connect with students, parents, and staff. Which work? Which need improvement? Make Engagement Personal: Move beyond generic announcements—use praise, specific invitations, and one-on-one check-ins. Train Your Team: Make sure every staff member knows how to communicate the mission and create excitement, not just pass along info. Support Parents: Offer simple guides or meetings to help parents reinforce goals at home (not just emails they'll forget). Set Clear Commitments: Be upfront about expectations and commitments, and reinforce them regularly (with grace and flexibility). Celebrate Wins and Connections: Recognize participation, effort, and progress—publicly and privately—to build momentum. Additional Resources Mentioned Duane's book: Raising a Black Belt (chapter: Quitting Hurts More Than You Think) Kendrick Cleveland & Greg Horton (on communication and wordsmithing) School Owner Talk Facebook group

Can peak success still leave you searching for true purpose? In this episode of Seek Go Create, Howard Chang—the artist behind the Teenage Mutant Ninja Turtles toys—joins Tim Winders to share how failing quickly and embracing faith transformed his journey from designing pop icons to creating Ancients, a bold new venture reimagining biblical heroes as futuristic warriors. Dive into a story of creativity, resilience, and purpose where nostalgia meets conviction, and discover how faith and innovation can reshape culture. If you're ready for an honest conversation that blends creativity, business, and spiritual growth, this is one episode you don't want to miss!“The more you fail, the more you grow.” - Howard Chang Access all show and episode resources HEREAbout Our Guest:Howard Chang is an accomplished artist and entrepreneur best known for his influential work designing Teenage Mutant Ninja Turtles toys—a globally successful and culturally iconic franchise. With a background spanning creative design, manufacturing, and tech, Howard Chang blends business acumen with imaginative artistry. He is currently pioneering "Ancientz," a bold new project that reimagines biblical heroes as futuristic warriors, aiming to inspire the next generation with stories rooted in purpose, creativity, and faith.Reasons to Listen: Discover the untold story behind the Teenage Mutant Ninja Turtles toy craze and how Howard Chang helped shape an iconic franchise.Get a behind-the-scenes look at turning failure into growth, and how fast-tracked “failing quickly” paved the way for creative and business breakthroughs.Dive into the creation of “Ancientz,” a bold new project reimagining biblical heroes as futuristic warriors, blending pop culture, faith, and innovation.Episode Resources & Action Steps:Resources Mentioned in This Episode:Ancientz Website: Visit Ancientz.com (with a "z") to see Howard Chang's faith-inspired, futuristic toy line and sign up for email updates.Ancientz Instagram: Follow Ancientz on Instagram for the latest updates, behind-the-scenes content, and project progress.San Diego Comic Con: Mentioned as a hub for pop culture fans and a place where nostalgia and fandom thrive. If you're interested in toys, comics, or creative inspiration, consider visiting or following news from San Diego Comic Con.Action Steps for Listeners:Check Out Ancientz: Visit the Ancientz website and follow on Instagram to support and stay updated on the launch of a new, creative pop-culture brand blending faith and futuristic design.Reflect on “Fail Quickly”: Adopt the mindset of failing quickly, as discussed by Howard Chang. If you start a new creative project or business idea and it's not working, don't spend years dragging it out—learn from it, pivot, and grow.Incorporate Quiet Time for Creativity: Take time to pause and reflect before launching into a new creative pursuit, just as Tim Winders and Howard Chang discussed. Set aside moments for prayer, quiet, or...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your workouts, your work, and your mindset. Read along with the original article(s) here: https://markfisherfitness.com/combat-negative-thinking/ Quotes to ponder: "Remind yourself, 'It's a feeling, not a fact.'" "Repetition fosters habits and shapes beliefs." "Negative thoughts about your career, your appearance, your life, and your self are common." Learn more about your ad choices. Visit megaphone.fm/adchoices

So many women think improving intimacy requires a big transformation — the perfect mood, the perfect day, the perfect partner response, a 30-day sex sprint, or a complete mindset overhaul. But real intimacy doesn't grow from pressure. It grows from small actions done with presence, curiosity, and consistency. In today's episode, Dr. Sonia shares the most powerful intimacy tool available to every midlife woman: tiny lived actions that build confidence, awaken desire, and reshape sexual identity — one moment at a time. You'll learn why waiting to "feel ready" keeps women stuck, and how simple daily actions can teach your brain and body that you are a woman who deserves connection, pleasure, and confidence. Inside this episode, you'll hear:

2026 Planning: Setting Up Your School for a Strong New Year Podcast Description In this episode, Duane Brumitt and Allie Alberigo dig into how martial arts school owners can close out 2025 strong and set themselves up for a stellar 2026. They reflect on this past year's unique challenges—from shifting parent and student behaviors to the realities of running a personality-driven business—and share real talk on what worked, what flopped, and what every school owner should focus on as the new year approaches. Expect honest stories, actionable frameworks, and practical steps you can use right now to plan for growth, retention, and sanity in 2026. Key Takeaways 2025 Was Unique: Owners everywhere felt the impact of cultural shifts, last-minute signups, and changing family priorities. What worked last year might not work now. Year in Review Matters: Sit down with your staff to review wins, flops, and lessons. Honest feedback is gold. Retention Over Enrollment: Enrollment is important, but retention is the real driver. Invest in personal connections, customer service, and systems to keep students engaged. Set Real Goals: Pick 1-2 core 2026 goals (enrollment, retention, revenue, staff dev). Break them down and track them monthly and quarterly. First Quarter Planning: Map out January–March for tuition, retail, and events. Don't just wish—make a plan and communicate it clearly to your team. Systems & Simplicity: Review your automations, teaching, and processes. Use the “rule of three” to simplify and avoid overwhelming families (and staff). Stop Doing List: Write out what drains your energy or isn't working. Delegate, delete, or redesign those tasks. Ask your staff for their input, too. Community & Accountability: Engage with other school owners (like in the School Owner Talk FB group) to share plans, get feedback, and stay motivated. Action Steps for School Owners Year in Review: Meet with your team to discuss what worked, what didn't, and what to change for 2026. Set 1–2 Core Goals: Enrollment, retention, revenue, or staff development—pick what matters most for your school. Quarterly Planning: Break down your goals by month and quarter for tuition, events, and retail. Make a clear action plan. Simplify Systems: Audit automations and teaching methods. Apply the rule of three wherever possible. Create a Stop Doing List: Identify and eliminate (or delegate) tasks that eat up energy or don't move the needle. Team Buy-In: Communicate your plan to staff, get their feedback, and adjust where needed. Engage Your Community: Share your goals in the Facebook group and connect with other owners for accountability and ideas. Additional Resources Mentioned Duane's book: Raising a Black Belt (chapter on quitting) Allie's book: The Five Gateways to Happiness (I Love/I Hate list) Seven Steps to Income (Allie's framework) Spark school management software Past podcast episode with Matthew Brenner (three-prong enrollment system) School Owner Talk Facebook group

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your workouts, your work, and your mindset. Read along with the original article(s) here: https://markfisherfitness.com/combat-negative-thinking/ Quotes to ponder: "Remind yourself, 'It's a feeling, not a fact.'" "Repetition fosters habits and shapes beliefs." "Negative thoughts about your career, your appearance, your life, and your self are common." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your workouts, your work, and your mindset. Read along with the original article(s) here: https://markfisherfitness.com/combat-negative-thinking/ Quotes to ponder: "Remind yourself, 'It's a feeling, not a fact.'" "Repetition fosters habits and shapes beliefs." "Negative thoughts about your career, your appearance, your life, and your self are common." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Operation Be, we're going all-in on one of the most underrated tools for growth: perspective shifts. We're unpacking how seeing things differently—intentionally, clearly, and without burning yourself out—can radically reshape your life. We'll get into: ✨ Why unlearning society's “rules” is the first step to freedom ✨ How challenging your mindset creates space for real alignment ✨ The truth about clarity (and why most people skip this part) ✨ Real stories from my clients who transformed once they changed how they saw things ✨ Practical, doable steps you can start today to shift your perspective and reconnect with your core values This episode is your reminder that you don't need a massive life overhaul—sometimes you just need a new lens.

We're all told to save the planet—but what if the key to global sustainability isn't solar panels or recycling bins, but YOU?In this episode, Justin Wenck, PhD, makes a powerful case for self-sustainability as the foundation of global sustainability. Because if you're burnt out, depleted, and disconnected, how can you possibly create a better world?You'll learn how your internal energy directly shapes the external environment, and you'll even be guided through a calming visualization to feel that truth in your body.

What does it truly mean to surrender in leadership, marriage, and personal growth? In this episode of Seek Go Create, Benita Williams, author of "The Sustainable CEO," joins hosts Tim Winders and A.M. Williams for a vulnerable conversation about moving from burnout to overflow, the power of aligning with your divine design, and how couples can thrive together in life and business. Discover practical habits for sustainable growth, hear honest stories about overcoming adversity, and learn why surrender might be the key you're missing. If you want to lead with purpose and partnership, this episode is one you won't want to miss."Surrender is the starting point for change." - Benita Williams Access all show and episode resources HEREAbout Our Guest:Benita Williams is the author of "The Sustainable CEO: Equipping Leaders to Move from Burnout to Overflow through Rest, Clarity and Stewardship." She specializes in helping leaders achieve sustainable growth by aligning leadership with stewardship principles, and is recognized for her expertise in strategy, consulting, and leadership development.A.M. Williams is a renowned coach for founders and executives, known for his Leverage Leader approach, which focuses on identity architecture, governance, and expansion. Despite overcoming the challenges of paraplegia, he has built his coaching and training business from a bedbound condition and has inspired leaders globally to grow in governance and fulfill their divine design. Together, Benita and A.M. provide a powerful and complementary perspective on leadership, marriage, and legacy.Reasons to Listen: Discover how Benita Williams and A.M. Williams have built a thriving marriage while navigating leadership challenges together, even in the face of disability and life-changing adversity.Uncover powerful insights on shifting from ambition-driven leadership to alignment and stewardship—learn what it really means to operate from your "divine design" for lasting success.Get a behind-the-scenes look at the unique ways these leaders collaborate, resolve conflict, and blend complementary strengths in business and life—with practical takeaways you won't find in traditional leadership books.Episode Resources & Action Steps:Resources Mentioned in This Episode:The Sustainable CEO: Unlocking the Divine Overflow Sequence for Leadership, Alignment and Legacy: Book by Benita Williams that outlines a faith-driven, sustainable approach to leadership and stewardship. (Referenced throughout, especially around [00:48:28], and recommended by A.M. Williams at [00:50:55].)Coach A.M. Williams Website: Website for A.M. Williams containing resources on leadership, governance, and coaching (shared by Tim Winders at [00:30:17]).(Bonus) Seek Go Create Podcast – Benita Williams Episode: Previous episode featuring Benita Williams, referenced by Tim Winders at [00:01:51]. Listeners are encouraged to check out that episode for deeper insight into her journey.Action Steps for Listeners:Practice Surrender and Stewardship: As Benita Williams emphasized ([00:00:00], [00:53:54]), start by surrendering old patterns, identities, and ways of operating. Open yourself up to what God is calling you to next, and focus on...

Send us a textIn this episode, we dive deep into communication in the birth room — going beyond the widely taught BRAIN acronym. While BRAIN (Benefits, Risks, Alternatives, Intuition, Nothing) can be a helpful tool, waiting until labour to rely on it often means you've already been pulled into reactive decision-making. We discuss how true advocacy, sovereignty, and physiological birth are protected long before labour begins, through preparation, clear values, and embodied support.What You'll Learn in This Episode:Why relying on BRAIN mid-labour can disrupt physiological birth.The limitations of checklists and reactive decision-making.How to prepare proactively with your partner to communicate effectively.The importance of embodied presence, clarity, and boundaries in the birth room.Practical ways your partner can advocate and protect your space and flow.How to anchor decisions in intuition and values rather than fear or pressure.Action Steps for Listeners:Create your own Birth Manifesto, tailored to your values and needs.Practice clear, confident language with your partner for common birth scenarios.Focus on presence, breath, and embodied trust to support physiological birth.Prepare together for advocacy — your partner is your voice and protector when you need it most.Resources:Discover Your North Star course for deeper preparation and tools for both you and your partner.Key Takeaway:True communication and advocacy in the birth room happen before labour, rooted in preparation, clarity, and trust in yourself. BRAIN can be a tool, but your sovereignty, instincts, and presence are far more powerful.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

430 | Interview with Matthew Brenner - Mastering Organic Marketing for Martial Arts Schools Podcast Description In this episode, Duane and Allie sit down with Matthew Brenner from Action Karate and Double Your Dojo to discuss organic marketing strategies that actually work for martial arts schools. Matthew shares his proven 3-domino system for getting into schools and daycares, creating programs that administrators love, and converting leads through mass enrollments—without discounts or trials. If you've ever struggled with school programs that don't produce results, this episode is a game-changer. Episode Length: 61 minutesGuest: Matthew Brenner (doubleyourdojo.com) Key Takeaways 1. Organic Marketing Is More Relevant Than Ever After COVID, online marketing became more difficult due to consumer distrust and ad fatigue. People are inundated with ads and ignore most of them. Organic marketing—going directly to schools, daycares, and businesses—creates real connections with high-quality leads who live and work in your area. 2. The 3-Domino System for School Programs Matthew breaks down his proven system into three critical dominoes: Domino #1: Hack Your Way In - Getting rejected once doesn't mean you can't get in—you just used the wrong approach - If the front door doesn't work, try the back door or a side window - Bring a female instructor when possible—it softens the approach - Private schools are typically easier to start with than public schools - Don't give up after one “no”—rejection is often about timing, approach, or the person you spoke with Domino #2: Create a Program Schools Actually Want Stop teaching bully prevention—it often creates more problems for administrators Ask principals and guidance counselors what challenges they're facing Customize 20% of your program based on their specific needs Align with their character themes, mascot values, or monthly focus areas Tell them the catch upfront: “We do this for free because goodwill goes far in the community, and we know some kids will want to train at our school” Always take pictures and collect testimonials—they become assets you can use year after year Domino #3: Master the Mass Enrollment Don't do satellite programs—get kids to come to your school instead Pre-heat your leads so they're ready to enroll when they arrive Aim for 20-40% conversion at your mass enrollment event No trials, no discounted tuition—enroll them at full price on day one Film your enrollments and review the footage to improve 3. Simplify Your Pricing Structure Most martial arts schools have pricing sheets that look more complicated than applying for a mortgage. If you can't explain your pricing to a second-grader, it's too complicated. Stick to 1-3 clear options with no confusing percentages, discounts, or down payments. 4. Answer Objections Before They're Raised If you answer an objection after someone brings it up, you sound defensive. If you answer it before they bring it up, you sound insightful. Examples: - “I'll send you an email explaining how it works, but let me answer any questions you have now.” - “We do this for free because goodwill goes far, and some kids will want to train at our school.” 5. Film Everything and Review Game Footage Professional athletes watch film to improve—martial arts school owners should too. Film your classes, your school visits, and your enrollment presentations. You'll catch things you never noticed: kids spinning in the corner, parents walking in ungreeted, instructors missing corrections, or yourself rambling during a sales pitch. 6. Ask Permission During Sales Presentations Getting parents to physically raise their hands and give you permission before transitioning to the enrollment offer makes them comfortable and engaged. It removes the “icky” feeling from sales and creates a natural flow. 7. High-Quality Leads Are Worth Thousands When you collect 90 leads from a school program, you're getting high-quality contacts from people who live in your area and have already connected with you. If you had to pay for those leads through Facebook ads at $20-$50 each, you'd be spending thousands of dollars. 8. Daycares vs. Schools: Know the Difference Daycares are good for practice and building your system Schools have 10x the number of kids and better conversion rates Only teach kids who are age-eligible for your program—don't waste time on 2-year-olds if you don't teach them 9. Successful People Keep Learning Most of Matthew's clients are already successful—making over $100k/month or running multiple locations. Successful people are always looking for new ways to improve. They invest in coaching, attend events, and stay open to feedback. 10. The Black Belt Business Newsletter Matthew publishes a free 3-minute newsletter three times per week covering how to get new students, keep your students, and build your staff—with no fluff, all strategy. Action Steps for School Owners 1. Start with Private Schools First They typically have fewer restrictions and are easier to get into. Build your confidence and refine your system before tackling public school districts. 2. Research Local Schools' Character Programs Find out if they have a theme of the month, mascot values, or character development focus. Align your program with what they're already teaching. 3. Create Your “Hack Your Way In” Script Practice saying: “We do free programs at local schools where we teach fitness and character development. I'd love to schedule a quick 10-15 minute meeting to see if we can help.” 4. Simplify Your Pricing Review your tuition sheet. If it has more than 3 options or requires a calculator to understand, simplify it immediately. Make it as clear as a gym membership. 5. Film Your Next Class or Enrollment Set up a camera and record yourself teaching or presenting. Watch the footage and take notes on what you did well and what needs improvement. 6. Build Your Permission-Based Sales Framework Practice asking parents for permission before transitioning to your enrollment offer. Example: “Before I explain how our program works, do I have your permission to share how families can get started?” 7. Collect 90+ Leads from Your First Program Set a goal to collect contact information from at least 90 families. These are high-quality leads worth thousands in ad spend. 8. Aim for 20-40% Conversion at Mass Enrollments If you have 30 people attend your graduation/enrollment event, aim to enroll 6-12 families that day at full price with no trials. 9. Take Pictures and Collect Testimonials Every time you visit a school, take photos and ask teachers for testimonials. These become assets you can use when staff changes or when approaching new schools. 10. Subscribe to the Black Belt Business Newsletter Get free, actionable strategies delivered three times per week. Contact Matthew Brenner on Instagram (@BlackBeltBrenner1) or Facebook to subscribe. Additional Resources Mentioned Matthew Brenner's Programs: Double Your Dojo coaching program Black Belt Business Newsletter (free, 3x/week) Black Belt Business Podcast Action Karate Franchise: 34 locations, one of the most successful martial arts organizations in the world Duane's Experience: Successfully implemented Matthew's system, raising prices mid-summer and enrolling 6 students at the new pricing structure during his first mass enrollment Allie's Insight: Plans to revisit school programs after 20+ years of avoiding them due to poor results Adam Kiefer's Impact Mastermind: Event where Matthew recently spoke and shared strategies Game Film Review: Matthew offers coaching that includes reviewing video footage of classes and enrollment presentations Final Thought Organic marketing isn't about gimmicks or shortcuts—it's about building real relationships with schools, creating programs that solve their problems, and converting leads through a structured, repeatable system. Matthew Brenner's 3-domino approach has helped over 100 martial arts schools fill their programs without relying on expensive ads or complicated funnels. Whether you're a brand-new school owner or running multiple locations, the strategies in this episode can help you tap into a consistent source of high-quality leads right in your community. Ready to take action? Start with one school, one program, and one mass enrollment. Film it, review it, and get better each time. Want to connect with other martial arts school owners who are implementing these strategies? Join the School Owner Talk Facebook group, subscribe to the podcast, and leave a review to help other school owners find this valuable content.

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Get My Brand Masterlist⁠ https://drchristiangonzalez.com/best-brands-form-2-2/ Get Dry Cleaning Guide⁠ https://drchristiangonzalez.com/dry-cleaning-pdf-request-form/ Episode Description You might think liver damage comes from alcohol or sugar. But a new USC study reveals the real threat could be hanging in your closet. If you dry clean your clothes even once or twice a month, you're exposing yourself to Perchloroethylene (PCE)—a toxic solvent now strongly linked to liver fibrosis, brain fog, cancer, and even Parkinson's disease. This isn't just a factory worker problem. For many people, routine dry cleaning is the hidden environmental exposure driving chronic health issues no doctor can explain. PCE doesn't just disappear after cleaning. It off-gasses into your home, absorbs through your skin, and accumulates in your liver and nervous system. And the majority of dry cleaners still use it. Without asking the right questions, you have no idea what chemicals are saturating the fabrics touching your body every single day. And your liver, brain, and nervous system are paying the price. In this episode, Dr. Christian Gonzalez breaks down the USC Keck study and reveals how to protect yourself from this silent toxin: • Why dry cleaning increases your odds of liver fibrosis by 3X • The neurotoxic chemical triggering brain fog, headaches, and nervous system dysregulation • The Cancer and Parkinson's link researchers are now confirming • The exact 3 questions to ask your dry cleaner today to protect your family • The PFAS trap hiding in stain-proof and wrinkle-free fabrics (forever chemicals that never leave your body) • How PCE contaminates local groundwater and creates toxic exposure for entire communities This episode goes beyond your closet. It's a wake-up call about the pervasive, invisible toxins lurking in everyday life—and how to take action now to protect your liver, stabilize your nervous system, and reclaim your health. Timestamps: 0:00 - Intro 1:21 - USC Study: PCE Chemical Increases Liver Fibrosis Risk 5x 4:00 - Real Patient Case: Bladder Cancer from Living Above Dry Cleaner 6:22 - What Actually Happens During Dry Cleaning Process 8:12 - Alternative Solvents: Are "Green" Cleaners Actually Safe? 10:21 - PFAS Forever Chemicals in Stain-Resistant Treatments 11:28 - How Dry Cleaning Chemicals Enter Your Body 14:08 - Symptoms of Chemical Exposure: Brain Fog to Liver Damage 16:34 - Questions to Ask Your Dry Cleaner Right Now 19:00 - Safer Alternatives: Professional Wet Cleaning Explained 21:08 - Action Steps to Protect Your Health Today

Feeling burnt out as a leader? This episode helps you reclaim your leadership with clarity, margin, and intention.Timestamps:00:02:40 – Being Great at What You Do ≠ Great Leadership00:09:09 – Control Feels Safer, But Slows You Down00:15:02 – Burnout Starts in Your Mindset, Not the Office00:27:53 – Strategic Leadership Requires Structure and Margin00:33:51 – Leading With Peace Is Possible—But Takes Intention00:36:01 – Action Steps to Reclaim Your LeadershipListen now and take the first step toward leading with peace!Visit our site to get leadership content: www.chrislocurto.com

In this episode of Breakaway Wealth, Jim Oliver sits down with leadership coach Adrian Koehler—a former pastor and prison leadership trainer who now coaches founders and "type A dickheads" who feel the weight of responsibility and the loneliness at the top. Adrian and Jim dig into why "not having a vision" isn't an accident, it's a strategy. They unpack how confusion is actually a chosen vision, why high-performers secretly love being "stuck," and how most leaders waste energy being frustrated that others aren't like them instead of learning to translate their own genius. What You'll Learn Confusion Is a Vision: Why "I don't know what I want" isn't a neutral statement—it's a chosen vision of confusion with payoffs and prices. The Real Work of High Performers: How founders create the loneliness at the top—and what shifts when you actually want truth more than comfort. Vision as a Future Worth Having: How Adrian reframes faith, calling, and vision—away from protectivism and toward adventure. Action Steps 1. Expose Your "Confusion Strategy" Write out: "Why do I love being confused about my vision?" List every payoff and every price. Awareness kills the racket. 2. Translate Your Genius for Your Team Take one intuitive thing you do well and break down the principles behind it. That's how you scale your thinking. 3. Re-Anchor Money to Mission Ask: "If I had a billion dollars today, where would it go this week?" Compare that to your current spending and adjust. Adrian Koehler's Powerful Word "Everybody has a vision—every second of their life. If you're 'stuck' or 'confused,' that's still a vision. If we don't get to now, we can't get to next." Connect with Adrian Koehler: Youtube: www.youtube.com/channel/UC3c7kMcC7nah-QdxffV2NXA LinkedIn: www.linkedin.com/in/adriankoehler Instagram: www.instagram.com/adrian.k/?hl=en  

Podcast interview marketing is one of the fastest ways for health coaches to grow authority, expand reach, and attract right-fit clients—without living on social media. Strategist Chloe Williamson from Interview Valet explains how to guest on the right shows, borrow trust from vetted hosts, repurpose long-form interviews into evergreen content, and build a campaign aligned to your goals (education, client acquisition, or authority). What You'll Learn Why podcast guesting often outperforms hosting for lead generation and credibility How to pick shows strategically (audience fit, titles/descriptions, host style, discoverability) Research that matters: demographics, geography, trends, and topic data Chloe uses Messaging that converts: overcoming "bragging" reluctance, positioning, and clear offers Evergreen content playbook: turn one 45-minute interview into emails, reels, blogs, ads, and talks Busting the "saturation" myth in health and wellness Guesting without social media: leverage email/newsletters and communities Post-interview promotion that actually moves the needle (and what to ask the host) Setting realistic goals and reverse-engineering your guesting plan Key Topics & Flow Chloe's origin story and why guesting resonates in health & wellness Borrowed trust: how vetted hosts pre-warm their audiences Strategy vs. spaghetti: choosing shows, not just chasing downloads How to talk about yourself without feeling "braggy" Guesting > hosting for client leads (while both can coexist) Evergreen repurposing: interviews → emails, reels, blogs, talks, ads Seasons, replays, and keeping your feed ranking and discoverable "Niche down + niche out": expanding beyond a too-tiny avatar Defeating the oversaturation myth: everyone needs health Next steps: goal setting, outreach, prep, and post-show promotion   Action Steps for Health Coaches Set your primary goal: education/authority, client acquisition, or content creation. Build a show shortlist: audience fit, guest-friendly titles/descriptions, searchable show notes. Develop talk tracks: 3 core stories, 3 actionable tips, 1 clear call-to-action. Pitch with proof: outcomes, case examples, and a tailored angle for each host. Repurpose immediately: pull 5–10 clips/quotes, 1 newsletter, 1 blog, and 3 reels from each interview.   About Chloe Williamson Chloe Williamson is a strategist at Interview Valet, a white-glove podcast interview marketing agency. She partners with health and wellness professionals—physicians, clinicians, and health coaches—to design data-driven guesting campaigns that grow authority, expand audience reach, and generate qualified leads. If you enjoyed this episode, rate and review on Apple Podcasts—it helps us book stellar guests like Chloe. Share this episode with a fellow coach who's ready to start guesting strategically.

Are you chasing success or attracting it? In this episode of Seek Go Create, mindset mentor and construction leader Zach Del Monaco shares how his journey through life-altering challenges—including spinal surgery and family business struggles—transformed his approach to leadership, resilience, and faith. Zach and host Tim Winders dive deep into bridging generational gaps, building CEO-level confidence, and why “don't chase, attract” is the mantra that changed everything. Whether you're an entrepreneur looking for clarity or seeking inspiration to break through limiting beliefs, this episode is packed with practical insights and honest stories you won't want to miss. Tune in and discover what it truly means to build a life—and business—that lasts."If you spend your time developing your mindset, you're going to mature and outgrow everyone." - Zach Del Monaco Access all show and episode resources HEREAbout Our Guest:Zach Del Monaco is a founder, mindset mentor, and visionary leader known for his work helping trades and construction professionals scale profit-first businesses and build lasting relationships. With firsthand experience managing operations at his family's construction company and a passion for bridging generational gaps, Zach empowers young entrepreneurs to develop clarity, resilience, and CEO-level thinking. Grounded in purpose and faith, he offers practical strategies for personal growth and business success.Reasons to Listen: Discover how Zach Del Monaco overcame a major spinal surgery and family setbacks to become a bridge-builder between generations and a mindset mentor for leaders in the trades industry.Get real, practical insights on how to combine faith, resilience, and personal development to grow both yourself and your business—without losing your soul or falling for quick-fix hype.Learn the powerful "Don't Chase, Attract" philosophy and why shifting your mindset can draw the right opportunities, people, and success into your life, straight from someone who's living it.Episode Resources & Action Steps:Resources Mentioned in This Episode:ZachDelmonaco.com – Zach's official website, where you can learn more about his coaching, family business consulting, and connect with him directly.Instagram (@ZachDelMonaco) – Zach's main social media platform for sharing free content, updates, and messaging for personal growth and entrepreneurship.Action Steps for Listeners:Invest in Your Mindset: Spend significant time each day focusing on personal development. This can be through reading, attending events, listening to podcasts, or surrounding yourself with growth-minded people.Surround Yourself with People You Aspire to Be Like: Seek mentors, mastermind groups, or communities (in-person or online) where you can be stretched, pushed out of your comfort zone, and held accountable.Practice the "Don't Chase, Attract" Mindset: Rather than chasing after people or opportunities, focus on developing yourself and your skills. This way, the right people and circumstances will be naturally drawn to you.Key Lessons:Focus on What You Can Control: Zach shares the importance of directing energy toward things within your control, instead of worrying about outside circumstances. By being intentional about your actions and mindset, you set yourself up for growth and fulfillment.Bridge...

On this Live Greatly podcast episode, Kristel Bauer sits down with Vanderbilt University professor Dr. Patrick Leddin to discuss his New York Times bestselling book co-authored with James Patterson, Disrupt Everything and Win: The Proven and Effective Way to Harness Change Into a Force for Success.  Kristel and Patrick discuss positive disruptor moves and how disruption can become a strategic advantage. Tune in now!  Key Takeaways From This Episode: A look into how Patrick ended up co-authoring a book with James Patterson A new way to view disruption Some examples of positive disruptor moves A look into stories shared in their book Insights into the new book, Disrupt Everything and Win: The Proven and Effective Way to Harness Change Into a Force for Success ABOUT PATRICK LEDDIN, PHD: Patrick Leddin, PhD, has extensive hands‑on leadership experience: in the 82nd Airborne Division as an airborne ranger infantry officer and in the private sector as a senior business consultant at KPMG Consulting and FranklinCovey. He founded and built two successful companies and is a sought-​after global speaker, a top-​ranked podcast host, and the author of the Wall Street Journal bestseller The 5‑Week Leadership Challenge: 35 Action Steps to Become the Leader You Were Meant to Be. While on the faculty at Vanderbilt University, he served as director of the Program of Business Studies and led the Disruption Project, a multiyear study of success in the face of disruption. Disrupt Everything—and Win: Take Control of Your Future is the first book he's coauthored with James Patterson.     Connect with Patrick Order Patrick's book: https://www.hachettebookgroup.com/titles/james-patterson/disrupt-everything%E2%80%94and-win/9780316593946/?lens=little-brown  Website: www.patrickleddin.com Linkedin: https://www.linkedin.com/in/patrickleddin/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.