Podcasts about action steps

If you've been waking up thinking “I just need to show up and someone will buy” — this one's for you. In today's episode of Scale to 5K, we're getting real about why winging your sales plan is costing you way more than just a missed client or two. It's draining your energy, sabotaging your confidence, and keeping your income inconsistent.I started with $200 in my bank account and zero fancy funnels. What I did have? A repeatable sales strategy rooted in the 4 C's: Clarity, Connection, Conversion, and Client Success. In this episode, I'm breaking down the first three and showing you how to stop spinning and start selling with purpose.You'll Learn:Clarity Isn't OptionalIf your content sounds confusing, your clients will scroll. You'll learn how to define exactly who you're talking to, why they should care, and how to position your offer so they want to buy.Connection That ConvertsWe're done with fluff content that says nothing. You'll learn how to speak to your dream clients by solving real problems and sharing real proof (not just “tips”).Sell Like a Human, Not a RobotSales isn't about pressure—it's about conversation. You'll learn how to lead with curiosity, handle objections without spiraling, and confidently invite someone to work with you.Stop Waiting — Start LeadingIf someone's been in your world for weeks and hasn't bought yet, it's not because they need more free content. You'll learn how to spot buying signals and take the lead in the sales process.Practice Like a ProSales is a skill. I'll share how to run role-play workshops for yourself or your team to build muscle memory for those “on the spot” conversations, DMs, and live pitch moments.Long-Term Wins Come From Long-Term RelationshipsHigh-ticket clients buy when they trust you. Learn how to nurture relationships with depth, not desperation.Action Steps to Take Right Now:Ask bold, clear questions that uncover real objections—don't just pitch and pray.Audit your content this week: Is it addressing your audience's real pain points or just showcasing your offer?Add sales practice into your weekly workflow. Whether you're solo or in a team, this is non-negotiable.If you want hands-on support and real-time strategy, get inside Scale to 5K—where we turn messy selling into a sustainable system.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The importance of taking aligned action while manifestingWhat it takes to finally break free from your current 3d reality The real reason all your actions till date haven't help you manifest your desiresCreating intentional blocks of stillness & silence so that you can hear the guidance from infinite intelligenceAllowing yourself to be led by your intuition rather than your logicSign Up For The Going ALL IN Manifestation MasterclassPrivate Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Episode Summary:   What if the most powerful manifestation technique on the planet isn't from a New Age guru, but from a carpenter who understood quantum physics before it was even discovered? In this groundbreaking solo episode, Jason breaks down Mark 11:24—the verse that inspired every manifestation teacher from Napoleon Hill to Rhonda Byrne—and reveals why most people's manifestations aren't working. Discover how Jesus taught the Observer Effect 2000 years before scientists discovered it, why Neville Goddard called this verse "the master key to reality creation," and the crucial difference between manifesting in future tense versus past tense that changes everything.   Key Topics Covered   The Ancient Formula for Modern Manifestation Why Mark 11:24 is the blueprint behind every manifestation technique How Jesus understood quantum physics before quantum physics existed The difference between prayer and manifestation (spoiler: there isn't one)   The Science Behind Ancient Wisdom The Observer Effect: How consciousness changes reality at the quantum level Why faith is actually the GPS that helps you navigate infinite possibility How awakened consciousness naturally understands reality creation   The Three Fatal Manifestation Mistakes Treating it like cosmic Amazon Prime - focusing on getting stuff instead of becoming who you're meant to be Believing with your mind instead of your heart - why intellectual belief doesn't work Using it as a spiritual hack - treating manifestation as a technique instead of a way of being   Practical Application for 2025 Why you must start with feeling, not wanting The power of thinking for something instead of asking for it How to stop seeking and start being Why the universe only responds to authentic alignment, not manipulation   Profound Insights & Quotes "Prayer isn't talking to God. Prayer is God talking to itself through you." "The miracle isn't that God answers your prayers. The miracle is that God is your prayers." "You're not trying to get the universe to give you something. You're just remembering that you and the universe are the exact same thing." "Manifestation isn't about getting something you don't have, it's about remembering who you already are."   The Mark 11:24 Breakdown   The Verse: "Whatever you ask for in prayer, believe that you have received it and it will be yours."   The Key: Notice the past tense - "have received," not "will receive." This isn't religious advice; it's a metaphysical law that every manifestation teacher has been teaching without realizing its biblical origins.   Featured Concepts: Neville Goddard's "Living in the End" technique as practical application of Mark 11:24 The Observer Effect in quantum physics as scientific validation of ancient wisdom Higher Self as the universe's ultimate BS detector Feeling vs. Wanting - the emotional GPS of manifestation Faith as Quantum Navigation - consciousness collapsing possibility into reality   Action Steps for Listeners Pick one thing you've been trying to manifest Stop asking for it, start thanking for it Feel the emotion of already having it Write out Mark 11:24 and study it daily Remember: You're not waiting for your life to begin - it's beginning right now   Resources Mentioned Mark 11:24 (Bible verse - the foundation of all manifestation teaching) Neville Goddard teachings on "Living in the End" The Observer Effect (quantum physics research) HDL Podcast Higher Self micro-course (upcoming 5-part series)   Connect & Continue the Conversation Subscribe to HDL Podcast on all platforms Follow us on Instagram, Facebook, and Substack @HDLPodcast Join our email list for exclusive content and early access Share this episode with someone who needs to hear this message   Episode Reflection Questions What have you been trying to manifest that you could start feeling grateful for instead? How might changing from "wanting" to "feeling" transform your relationship with your desires? Where in your life have you experienced that natural creative intelligence and flow state? What would change if you truly believed you and the universe were one and the same?   Next Episode Preview: Stay tuned for more grounded spirituality and practical mysticism as we continue exploring the intersection of ancient wisdom and modern science.   Remember: Your breakthrough isn't coming. Your breakthrough is here. All you have to do is feel it to see it.

In this thought-provoking episode of The Strategic Oracle, Kim Woods shares Why I Unpublished My Bestselling Book, diving deeply into the transformative journey behind unpublishing her ninth book—even after a successful launch. She explores the role of intuition, alignment, and soul-driven strategy in business and creative work. If you've ever questioned your next step, faced misalignment in your offerings, or sensed a greater calling, this episode holds clarifying guidance and actionable wisdom.Key TakeawaysThe Power of Reversal: Letting Go for AlignmentCompletion and New Beginnings: Kim shares how the number nine symbolizes wholeness and ripening, marking not just the completion of a writing journey, but also the beginning of a new cycle.Transformation Through Creation: Writing—whether fiction or nonfiction—is more than storytelling; it's a personal metamorphosis, mirroring the evolution we often resist in business.Trusting Intuitive Guidance: Despite external success (bestseller lists, accolades), an inner discord signaled that her book needed to be unpublished. Trusting soul over strategy can mean releasing “old outfits” that no longer fit.Asset-First, Depth-Driven Success: Kim redefines success as cultivating powerful assets and deep, intimate connections rather than wide-reaching, surface-level visibility.Inspiring Quotes"If I left the book where it was, I was anchoring myself to old energy that wasn't belonging in the world.""Your system is so much deeper than this. There's such a power that the power gets rippled through its depth, not through its reach."Key Questions Answered1. Why did you decide to unpublish your successful book?Kim recognized an inner misalignment—even as her book achieved bestseller status. Despite external achievements, she felt the book reflected “old energy” not aligned with her soul's current truth. She explains, “I was anchoring myself to old energy that wasn't belonging in the world… If it's not the right message, then it needs not to live.”2. What did the experience of unpublishing your book reveal about the creative and business process?Deep transformation often requires courageous reversal. Kim describes cycles of creation as moments of wholeness, culminating in recognizing when something must be released—even if it's painful or counterintuitive. Letting go opened space for more authentic, potent work to arise.3. How can entrepreneurs and creatives apply this lesson of reversal in their own work?It's important to honestly assess misalignments, even subtle ones: “What do you need to burn down? Maybe it's not a full scale, maybe it's just a minor tweak, but the reverberations of that are incredible.” She invites everyone to listen deeply to intuition, recognize when methods no longer serve, and make bold moves toward truer alignment.Action Steps & ReflectionAudit Your Offerings: Are your products, services, or creative works still aligned with who you are now? Use intuitive check-ins, not just data.Embrace Reversal as Growth: Sometimes letting go is the most strategic move. Realignment is not failure, but a leap toward authentic impact.Prioritize Depth Over Reach: Focus on building powerful, meaningful assets and relationships, instead of chasing mass appeal when it feels out of alignment.

Send me a DM "GROW" on IG ⁠instagram.com/jenniferjadealvarez⁠ to get your FREE copy of The Ultimate Salon Growth Blueprint: Systems, Sales, and Scaling for SuccessMYA- Lead Generation Quiz https://joinmya.com/meetings/hannah-kipp/mya-virtual-tour-jennifer-alvarez Use code JA2FREE for 2 months free Join the free Facebook group to join like minded beauty pros! ⁠www.Facebook.com/groups/salonandsuitebusiness⁠ https://tinyurl.com/jenniferalvarezKeywordsbeauty business, website design, salon marketing, lead generation, online booking, SEO, business growth, salon owner tips, digital marketing, client engagementTakeawaysYour website is the foundation of your marketing.Capture leads on your website to avoid losing potential clients.Investing in a professional website is crucial for business growth.Data tracking is essential to understand website performance.A functional website should work 24/7 for your business.DIY websites can cost more in the long run than hiring a pro.Your website is your most important employee.Keep your website updated to maintain relevance.Online booking is essential for capturing clients outside business hours.A well-designed website builds trust with potential clients.Sound Bites"Your website is the front door to my salon.""A well-built website is not an expense.""Your website should work 24-7 for you."Chapters00:00 Introduction: The Journey Begins03:55 The Importance of a Functional Website08:17 Website as a Business Tool11:08 Investing in Professional Help13:56 Understanding Website Metrics17:16 Common Mistakes to Avoid20:14 The Cost of a Poor Website23:04 Action Steps for Improvement26:02 Conclusion: Your Website's Role in Success

Abuse doesn't always leave visible scars. If you're in a marriage where your every move is controlled; whether it's how you spend money, where you go, or who you see, you may be experiencing abuse without realizing it.In this episode, we're giving you the 3 critical steps to take before you leave an abusive marriage, straight from a divorce lawyer's perspective. Then, you'll hear a riveting, eye-opening conversation with Dr. Nadine Macaluso—therapist, trauma-bond expert, and former wife of Jordan Belfort, the infamous “Wolf of Wall Street.”Dr. Nadine shares:How coercive control and trauma bonds keep people trappedThe truth about love bombing, cognitive dissonance, and the cycle of abuseWhat really happened behind the Hollywood portrayal of her marriageHow she rebuilt her life, earned her doctorate, and now helps others break freeWhether your situation mirrors hers or not, the insight and strategies in this episode could save you time, money, and possibly your safety.Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

What If Million Dollar Clients Became Your New Normal? ✨ Episode Description: What if the thing you're dreaming about—million dollar clients, dream partnerships, a $5M deal—became your new normal? In this episode, I share how one of my private clients went from wishing for million-dollar real estate buyers to attracting them consistently in under six months. And now? We're stretching her into a $5 million reality. You'll learn the exact tapping process I guide my clients through to:✔️ Clear deep-rooted resistance✔️ Anchor unshakable confidence✔️ Collapse time between vision and manifestation This process works no matter what your goal is—whether it's money, love, health, or stepping into your next-level self. It's not about doing more. It's about working with your body, your subconscious, and aligning every part of you with the version of yourself that already has it.

The Fiery August Full Moon in AquariusIn this episode of The Strategic Oracle, dive deep into how astrological influences—like Mercury Retrograde in Leo and the powerful Lion's Gate portal—invite bold truth-telling, transformation, and courageous self-expression. Discover actionable rituals, reflection prompts, and cosmic wisdom to help you navigate periods of uncertainty, embrace risk, and step into your truest self.Key  HighlightsThe Astrological Energy of the August Full MoonMercury Retrograde in Leo: Mercury has been retrograde for several weeks, causing potential confusion, miscommunication, and internal questioning about identity and authenticity.Aquarius Full Moon at 17°: This full moon positions the moon in Aquarius and the sun in Leo, urging heightened truthfulness, unique self-expression, and the breaking of outdated patterns.Lionsgate Portal (8/8): This cosmic event amplifies manifestation and courage, aligning perfectly with themes of release and authenticity.Embracing Authenticity During ChangeThe energy right now is about shedding everything that isn't truly yours—old patterns, desires, or societal expectations.The cosmos is urging you to be “brutally, rawly, bravely honest” about who you are and what you desire.Rituals & Practices for the Full MoonVisualization and meditation using supportive earth elements like pine flower essence and aquamarine to foster courage and self-acceptance.Reflection on what you want to release and what you want to cultivate in this new era.Embracing “Shine”—the oracle card for the month—by letting your unique self and gifts be seen without fear of judgment.Memorable Quotes“The remedy for this is for you to be so incredibly, brutally, rawly, bravely honest with who you truly are and what you absolutely desire.”“How can you be so raw with your own truth and be brave enough to stand in it, even when it's messy or it's stinky?”Episode Q&AWhat does the August Full Moon energy ask of us? [2:46]The August Full Moon, especially with the moon in Aquarius and sun in Leo, asks us to be radically true to ourselves—breaking old molds and daring to show the world our genuine frequency and signature, not just a polished image.How does Mercury Retrograde in Leo influence our mindset and communication [1:25]Mercury Retrograde in Leo leads to distorted communication and self-perception. While Leo usually brings confident, vibrant, expressive energy, the retrograde makes us question if our external persona matches our inner truth, prompting deep self-reflection and recalibration.What practical steps can listeners take to navigate this transformative energy? [16:32]Ground yourself through meditation, visualize protective and nurturing energies (like pine and aquamarine), practice non-judgmental self-reflection, bravely release what no longer serves, and let your unique signal lead in relationships.Action Steps & Next MovesTake some quiet, focused time to meditate as described in the episode.Journal on the following: “How risky am I willing to be to live my truth?” “What am I ready to let go of, and what is waiting to be born through my authenticity?”Allow new ambitions, ideas, and directions to take root, knowing the cosmos supports bold transformation right now.Join the Conversation!If this episode inspired or supported your journey, we'd love to hear from you! Subscribe to The Strategic Oracle on your favorite podcast platform and leave a rating or review to help us reach more seekers. Share your thoughts, questions, or intentions with us and become part of a community where soul, timing, and strategy meet.

What Happens When Two High-Performing Leaders Clash?Two strong leaders can mean double the drive—or double the drama. In this episode of The Chris LoCurto Show, we break down how to resolve conflict between high performers without damaging your team's culture.If you've ever led alongside a strong personality or witnessed leadership tension unfold, this one's for you.Know the Root—Is It Personality, Ego, or Structure? (00:02:38)We examine the source of leadership conflict—whether it's personality styles, insecurity, or structural confusion—and how to get clarity before reacting.Clarify Authority and Decision Rights (00:12:20)Why turf wars happen and how to eliminate confusion by clearly defining who owns what decisions, responsibilities, and outcomes.Teach Leaders to Lean Into Each Other's Strengths (00:17:30)Not all leadership styles look the same. We discuss how embracing differences can reduce tension and elevate the whole team.Facilitate Hard Conversations Early—Not After Resentment Builds (00:22:25)Avoid waiting until emotions boil over. Learn how to lead tough conversations before dysfunction takes root.Align Both Leaders to a Higher Mission (00:25:39)When egos rise, the mission suffers. Refocusing on shared goals helps leaders drop the power struggle and align with purpose.Action Steps (00:28:55)A recap of the key takeaways: know the root, define roles, teach understanding, and keep the mission front and center.Additional Resources (00:29:40)Blog post: How to Tackle Conflict Head-On by Embracing Healthy ConfrontationsEpisode 594 | Face the Facts: Stop Avoiding Tough Conversations in Business – Part 1Conclusion (00:30:35)Handled well, conflict can make your team stronger. Don't wait—start resolving leadership tension today.

Learn about a helpful workbook and a free workshop toolkit to support people who are navigating a life-changing diagnosis. My return guest Dr. Hsien Seow is a palliative care researcher and a professor in the Department of Oncology at McMaster University. He is a co-host with Sammy Winemaker MD of The Waiting Room Revolution Podcast… Continue reading Ep. 512 Navigating a Life-Changing Diagnosis: Action Steps with Hsien Seow PhD

Pre-order "Live Life Rich" before August 19th and get exclusive bonuses worth $2,500: Visit: LiveLifeRichBook.com What does it really mean to live a "rich" life? Our guest today, Marissa Nehlsen, went from picking up cans and bottles in ditches for $30 a month while living in a trailer court to managing billions in assets and partnering with leadership legend John Maxwell. But her definition of "rich" might surprise you.   In this powerful conversation, Marissa breaks down her five-pillar framework for building true wealth - and it's not just about money. She shares the exact "Freedom Plan" that helped her escape financial struggle, reveals how she built eight streams of income, and explains why the world needs YOU to be rich.   Whether you're just starting your entrepreneurial journey or looking to take your success to the next level, this episode delivers both inspiration and practical tactics you can implement immediately.   Key Topics Covered The Five Pillars of a Rich Life Emotional : How you feel about yourself when you look in the mirror Relational : Building rocket ship relationships that compound your success Spiritual : Connecting to something bigger than yourself Physical : Taking care of your health to serve at the highest level Financial : Creating the resources to solve problems in the world   The Freedom Plan Framework Freedom Number : How much you need to maintain your lifestyle Freedom Sources : All the ways money can flow to you Freedom Date : When your sources will cover your number Practical worksheets and calculations included in Marissa's book   The Eight Streams of Income Why most people only have one stream (earned income) How to systematically build multiple income sources Marissa's newest stream: royalty income (and how she got it without being Taylor Swift)   Mindset and Personal Development The power of "silent mentors" through books and podcasts Why consistency beats perfection every time How to read people and energy quickly (survival skills from tough backgrounds) The importance of protecting your "Fab Five" inner circle   Powerful Quotes from This Episode "If you help enough people get what they want, you can have your heart's desire." - Zig Ziglar quote that changed Marissa's life   "The world needs you rich, because if you think like I do, I'm a problem solver, I'm gonna go solve some problems."   "You don't create a rich life by sitting in your house just reading all day. You gotta take the idea and you gotta apply the idea."   "Small actions over time will lead to great change in your life. You will not see it today. You will not. But small actions over time will lead you to great change."   "What at the end of your life would you regret not having given your all to?"   Guest Bio Marissa Nehlsen is a financial strategist, entrepreneur, and author who has spent over 30 years in the finance industry. Starting from humble beginnings in a trailer court, she built multiple seven-figure businesses and now manages billions in assets for her clients. Marissa is a certified John Maxwell leadership coach and speaker, and has traveled the world mentoring entrepreneurs and business leaders. She's passionate about helping others build what she calls a "rich life" - one that's abundant in all five key areas: emotional, relational, spiritual, physical, and financial wealth. Her new book "Live Life Rich" features a foreword by John Maxwell and provides a practical roadmap for entrepreneurs to build, protect, and multiply their wealth while living with purpose.   Resources Mentioned Books Referenced "Live Life Rich" by Marissa Nehlsen (releasing August 19th) "Today Matters" by John Maxwell "The 21 Irrefutable Laws of Leadership" by John Maxwell "Think and Grow Rich" by Napoleon Hill "Awaken the Giant Within" by Tony Robbins   People Mentioned John Maxwell (leadership expert, wrote foreword for Marissa's book) Mike Kim (encouraged Marissa to write her book) Andrew Manzano (mutual connection) Zig Ziglar (foundational influence) Tony Robbins/Anthony Robbins (early influence) Jim Rohn (personal development mentor)   Action Steps from This Episode Calculate Your Freedom Plan Determine your Freedom Number (annual lifestyle cost × years until retirement) List all your Freedom Sources (current and potential income streams) Set your Freedom Date (when sources will cover your number) Audit Your Inner Circle Identify your "Fab Five" - the five people you spend the most time with Remove or limit time with "anacondas" who drain your energy and dreams Invest in relationships with other big thinkers and entrepreneurs Start Your Investment in You Commit to reading one business/personal development book per month Replace Netflix time with podcasts or educational content Join a mastermind or entrepreneurial community Create Your Side Hustle Set up a side LLC for tax advantages Identify one additional income stream you can start this month Focus on serving others and solving problems Journal Your Dreams Write down what you want to have, do, and become Ask yourself: "What if?", "What for?", and "What's next?" Review and update your vision regularly   Special Offer Pre-order "Live Life Rich" before August 19th and get exclusive bonuses worth $2,500: Private Q&A sessions with Marissa Comprehensive workbook with Freedom Plan templates Behind-the-scenes video series Access to exclusive book club community Visit: LiveLifeRichBook.com

Episode Description:Great leaders are not remembered for avoiding decisions. They are remembered for having the courage to make them.In this episode of The Overdrive Podcast, we explore why indecision costs more than making the wrong call, break down a simple but powerful framework for making wise and values-driven choices, and dive into a high-stakes real-world story of decisive leadership in action.Whether you are leading a team, a business, or yourself, this conversation will help you cut through fear and overthinking so you can lead with clarity, courage, and conviction.What You'll Learn in This Episode:Why avoiding decisions drains momentum, trust, and opportunitiesHow to identify the real problem before making a choiceWhy defining your values creates guardrails for better decision-makingHow to gather wise input without outsourcing the responsibilityThe role courage plays in committing to a decision when the path is unclearHow to review and learn from your decisions to build long-term confidenceKey Takeaways:Indecision is a decision, and it often costs more than being wrong.Your values are your compass when the path is unclear.Great leaders do not wait for perfect conditions. They commit with courage and own the outcome.Decision-making is not a talent you are born with. It is a muscle you train through practice and reflection.Action Steps to Build Your Decision-Making Muscle:Name the Decision You Are Avoiding: Write it down and bring it into the light.Set a Decision Deadline: Stop dragging it out and commit to a date.Clarify Your Values: Decide what matters most before weighing your options.Get Input from the Right Voices: Seek wise counsel without handing off the choice.Reflect and Reps: After making the call, review what worked, what didn't, and how you can grow from it.Quotes to Remember:“Indecision costs more than making the wrong call.”“Your team does not expect perfection. They expect direction.”“Decision-making is not a talent. It is a discipline you can build.”Who This Episode Is For:Leaders who want to gain confidence in their choicesBusiness owners or managers stuck in overthinkingAnyone facing tough decisions in their personal or professional lifeTeams that need a clear, repeatable decision-making framework Thank you for joining us on this insightful journey! Explore more about our mission to empower through automotive expertise at cbac.com. Keep steering your life with purpose and stay driven!

1. Episode OverviewMatty A. shares a remarkable story: purchasing a mobile home park for less than $10,000 and structuring it so that he potentially pays zero income taxes. Discover how depreciation, cost segregation, and smart deal mechanics transformed a small investment into a powerful income generator with minimal tax impact.2. The Deal BreakdownAcquired a micro-sized mobile home park—priced below $10K—with either land ownership or long-term lease structure.Generates consistent lot‑rent revenue, with tenants responsible for their own homes and maintenance.3. Zero Taxes: How It's DoneAccelerated Depreciation: Infrastructure and personal property assets are front‑loaded into early years.Cost Segregation: Breaking down components into shorter depreciation classes (e.g., utilities, fences, signage) allows for significant early tax deductions.Paper Losses: These deductions offset any operational income, effectively wiping out taxable profit in early years.4. Why Mobile Home Parks Deliver High ValueUltra‑Low Entry Cost: CRE access at micro price points.Recession‑Resistant Cash Flow: Stable lots income with minimal landlord capital needs.Scalability: Bulk acquisitions or infrastructure improvements can quickly compound property value and income while still benefiting from depreciation.5. Key InsightsEven ultra-low‑cost CRE deals can outperform larger investments when structured correctly.Smart tax planning—like cost segregation—can turn small passive income into tax‑free cash.Mobile home parks provide a powerful wealth vehicle for investors seeking cash flow, tax efficiency, and scalability.6. Action Steps for InvestorsLocate small mobile home parks available via distressed sales or creative financing.Engage a tax professional to prepare a cost segregation study.Add depreciable infrastructure to maximize early deductions.Plan for tax filings that leverage paper losses to reduce taxable income.Stay compliant with reporting norms and cash transaction thresholds.Final TakeawayThis episode reveals how a tiny CRE acquisition—under $10,000—can become a tax-sheltered income engine. Mobile home parks may be small, but with the right structure and mindset, they can deliver outsized returns and hidden power.Episode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text  "XRAY" to 844-447-1555

Ever felt “set free” but still living small? In this power-packed Account for Life episode, Jay Moore exposes the gap between free and true freedom—and shows why the Kingdom is the only bridge that works. Using 521 biblical mentions of “free,” 66 of “freedom,” and his signature FREEDOM framework, Jay reveals how real liberty is found in dependence on the King, not independence from Him.What's inside:The Adam Lesson: how declaring independence forfeits dominion—and how to get it back.The FREEDOM Blueprint: Forget the past, Renew your mind, Exercise your body, Empower others, Discipline your actions, Offer yourself a new life, Manage everything.Kingdom Case Studies: Superman's need for the sun, Israel's wilderness wandering, and Jay's own leap of faith that pulled his wife out of the 9-to-5 matrix.Action Steps: practical ways to rule your domain while staying fully dependent on the King.If you're done chasing “free stuff” and ready to walk in Kingdom-level dominion, press play and level up your life.

The CS Promotion Tracker: https://www.thecustomersuccesspro.com/offers/wh6BFvEc?coupon_code=PODCAST50In this episode of the Customer Success Pro Podcast, Anika Zubair emphasizes the importance of taking charge of one's career development in customer success. She discusses the necessity of creating a personal development plan, identifying skills gaps, and proactively tracking accomplishments to secure promotions. Anika outlines common mistakes professionals make in their career growth and provides actionable steps to build a successful career trajectory. The episode encourages listeners to prioritize their personal development and take ownership of their career paths.Chapters00:00 Taking Charge of Your Career Development07:52 Building Your Personal Development Plan14:51 Tracking Your Wins for Career Growth19:36 Recap and Action Steps for SuccessConnect with Anika Zubair:Website: https://thecustomersuccesspro.com/LinkedIn:  https://www.linkedin.com/in/anikazubair/CSM RevUP Academy: https://thecustomersuccesspro.com/revupSend Anika a text :) Want to be our next guest? Apply here: https://www.thecustomersuccesspro.com/podcast-guest Podcast Editor: https://podcastmagician.com/

Matt and Jen discuss the importance of making decisive actions rather than avoiding them. They introduce a three-part filter for triaging decisions: impact, urgency, and avoidance. Decisions that meet all three criteria are prioritized for immediate action, while those meeting two are scheduled for the month. They emphasize that clarity comes from taking action and share personal anecdotes, such as hiring a business coach and managing meeting attendance, to illustrate the framework's effectiveness. They also encourage you to apply the filter to your own decisions and offer support for those struggling with decision fatigue. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Learn why you can't truly recover while still wanting to lose weight and get practical steps to shift your primary goal from weight loss to recovery freedom. Key Takeaways You cannot recover while still holding onto weight loss as a goal Recovery requires complete surrender and a total shift in perspective Weight loss goals keep you stuck in eating disorder behaviors Your identity isn't based on a number - it's based on who you choose to become Action before belief: You must act differently before you feel differently Main Topics Covered

Podcast Description In this powerful episode of School Owner Talk, Duane Brumitt and Allie Alberigo expose the “hidden leaks” that silently drain your martial arts school of students, energy, and income. From overlooked onboarding issues and poor follow-up to undertrained staff and outdated systems, these problems often go unnoticed—until it's too late. But here's the good news: every leak can be fixed with the right awareness and action. Tune in as Duane and Allie help you identify where your school might be losing momentum and money—and provide simple, effective ways to plug those leaks fast. Key Takeaways Hidden leaks can quietly erode your school's success, especially in areas like retention and revenue. Weak onboarding and poor communication are major causes of early dropouts. Letting expired payments or overdue tuition slide leads to massive revenue loss. Staff mindset and lack of clear expectations can create a toxic culture without you realizing it. Systems (or lack of them) are either saving or sabotaging your business. Fixing just one leak can lead to more sign-ups, fewer dropouts, and better peace of mind. Action Steps for School Owners Conduct a Retention Audit:Review attendance trends and drop-off points. Where are students slipping through the cracks? Evaluate Your Onboarding Process:Is your new student experience strong, warm, and systemized? Track Financial Leaks:Look at missed payments, overdue accounts, or discounts given too freely. Tighten up your billing systems. Assess Staff Performance:Are instructors reinforcing your school's values and culture consistently? Review Your Systems:Is your CRM up to date? Are you using automation to stay connected with leads and students? Create a 90-Day Leak Repair Plan:Choose 2–3 problem areas to focus on and implement small changes that will yield big results. Additional Resources Mentioned Student onboarding frameworks Retention and upgrade tracking tools Internal team audit templates 

Adrian Rodriguez is the Vice President of Marketing and Retail Sales at Commercial Tire, a leading tire and auto service provider with over 45 locations across Idaho, Washington, Oregon, and Utah. Before joining Commercial Tire, he spent a decade with John Deere, sharpening his expertise in marketing and retail strategy. Adrian helped lead Commercial Tire's transition to 100% employee ownership in 2019, fostering a culture rooted in accountability and local investment. Outside of work, he's an avid skier and downhill mountain biker, embracing extreme sports with the same energy he brings to business. In this episode… Tire and automotive services often operate behind the scenes, yet they serve as foundational pillars of local economies. As some businesses evolve toward more employee-centric models, the conversation around ownership, community impact, and internal culture is gaining momentum. What does it look like when a tire company becomes 100% employee-owned — and how does that change everything? According to Adrian Rodriguez, who leads marketing and retail sales for Commercial Tire, becoming employee-owned was both a strategic and cultural transformation. The shift not only enhanced operational efficiency through collective accountability but also redirected profits into local communities where employees live and work. By fostering a deep sense of ownership at every level, the company unlocked new opportunities for innovation, loyalty, and long-term sustainability. On this episode of Gain Traction, Mike Edge welcomes Adrian Rodriguez for a deep dive into Commercial Tire's evolution as a 100% employee-owned company. Adrian shares how this ownership model impacts culture, accountability, and profitability. He also discusses B2B and consumer marketing challenges, the importance of community engagement, and how internal values drive lasting success. Here's a glimpse of what you'll learn:  [01:45] How Adrian Rodriguez's career started with free pizza and an internship at John Deere [02:41] How a decade at John Deere built Adrian's marketing foundation [04:09] The bold move to 100% employee ownership at Commercial Tire [05:35] The culture shift that employee ownership created across the company [09:59] Navigating the COVID-19 transition as a newly employee-owned business [12:18] Why employee ownership accelerates community investment [17:00] How Adrian's team markets to fleet and HVAC companies [19:19] Challenges of marketing consumer services with a “commercial” brand name Resources mentioned in this episode: Adrian Rodriguez on LinkedIn  Commercial Tire  Dan Kahn on LinkedIn Kahn Media  Mike Edge on LinkedIn Tread Partners Quotable Moments:  “If every employee saves just 15 minutes a day, that's real money and real efficiency across hundreds of people.” “Ownership isn't just a title — it's a mindset that drives innovation from the tire tech to the C-suite.” “We're not teammates — we're employee-owners. And that changes how we think about the whole business.” “Do epic sh*t. Whether it's leading, marketing, or community building — go all in.” “Tires may not seem glamorous, but they touch every aspect of how society moves.” Action Steps:  Create a culture of ownership: Encourage every team member to identify ways they can improve efficiency daily. Use visual tools for sales enablement: Leverage video cards or segmented brochures for tailored B2B outreach. Build wealth locally: Adopt models that allow profits to return to employees and the communities they serve. Embrace marketing playfulness: Use creative, localized campaigns to connect with new markets despite brand name challenges. Lead with mantras: Choose a powerful phrase that reflects your culture and let it guide decision-making. Sponsor for this episode... This episode is brought to you by Tread Partners.  At Tread Partners, we provide digital marketing for multi-location tire dealers and auto repair shops.  By using our strategy, branding, and marketing services, we help shops sell more tires and put more cars in bays. We've helped companies like Action Gator Tire, Colony Tire and Service, and Ulmer's Auto Care Center bring extreme growth in paid leads, ROI, and searches.  So, what are you waiting for? Visit www.treadpartners.com or email info@treadpartners.com to learn more.

Welcome back, gorgeous angels! ✨In this powerful episode recorded from the healing vortex of Bali, Marley takes you deep into the subconscious patterns that keep us stuck in relationships, jobs, and money stories we don't want, but keep tolerating.If you've ever asked yourself, “Why do I keep attracting the same things?” this episode is the wake-up call you didn't know you needed. Marley uncovers the hidden subconscious addictions we have to external validation and shows you how to reclaim your power, self-worth, and internal magnetism from within.It's time to become your own source of love, recognition, and safety.

Dr. Tony Ebel interviews Joe Wanda, founder of Wanda Farms in Harvard, Illinois, about his transformation from conventional dairy farming to regenerative agriculture. Joe shares his journey from managing a 1,400-cow industrial operation to discovering Joel Salatin's principles and starting his own grass-fed operation.This conversation reveals the striking parallels between Big Agriculture and Big Pharma - both industries that shifted from natural approaches to chemical-dependent systems. Joe and Dr. Tony explore why grass-fed meat matters most for family health, the hidden costs of conventional farming, and how regenerative practices restore soil, animal welfare, and human health.Listeners will discover practical steps for accessing quality food and learn why this movement is essential for future generations. The episode perfectly combines Dr. Tony's "50% Iowa Farm Boy and 50% neuroscience health nerd" perspective with Joe's real-world farming expertise.Key Topics & Timestamps([00:05:00]) - Joe's Origin Story: From Chicago parents to Harvard, Illinois farm life([00:08:00]) - The 7-Year-Old Entrepreneur: Shining shoes at car dealerships with dad([00:14:00]) - College Agriculture Awakening: Conventional training meets early skepticism([00:20:00]) - Getting Shut Down: Questioning hormones and chemicals in agricultural school([00:26:00]) - Industrial Dairy Reality: Managing 1,400 cows and the daily grind([00:27:00]) - Discovering Joel Salatin: First hearing "regenerative" changes everything([00:31:00]) - Regenerative Agriculture 101: Nutrient density over mass production([00:36:00]) - Why Grass-Fed Meat Matters: The science behind cleaning up your meat first([00:40:00]) - The True Cost Analysis: Hidden costs of conventional farming([00:44:00]) - Action Steps for Families: How to access Wanda Farms and support regenerative agriculture([00:48:00]) - Farmer Values for Kids: Why future generations need farm character and work ethicGet Connected with Wanda Farms/Place an Order:www.wandafarms.comUse code PWC15 for $15 off youy order of $160 or more (one per customer)Follow on instagram: @wandafarmsfamily-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to explore the science behind fasting mimicking diets (FMD) and how they may lower biological age, fight chronic disease, and boost metabolic health. You'll hear how simple lifestyle interventions, when structured and supported, can trigger the body's natural repair systems—and why healthspan, not just lifespan, should be the goal of aging well.  Dr. William Hsu is a Harvard-trained endocrinologist who spent 20 years at Harvard's Joslin Diabetes Center before joining L-Nutra in 2019 as Chief Medical Officer. At L-Nutra, he leads clinical development and drives education around fasting and the Fasting Mimicking Diet. Previously, he served as Vice President at Joslin, leading international education and healthcare advisory efforts, helping to shape national diabetes care guidelines. Dr. Hsu's research focuses on diabetes pathophysiology and digital health in chronic care. He earned degrees from Cornell and Mount Sinai, completed his Internal Medicine residency at Yale, and his Endocrinology fellowship at Harvard, where he was later an Assistant Professor.   Episode Timeline: 0:00 – Introduction and Podcast Overview Host Dr. Gillian Lockitch introduces the theme for 2025: “Age is just a number.” She frames the episode around exploring strategies to extend healthspan—the years of life spent in good health—and invites listeners to book one-on-one sessions.  2:12 – Meet Dr. William Hsu Gillian introduces her guest, Harvard-trained endocrinologist Dr. William Hsu. Formerly with the Joslin Diabetes Center, Dr. Hsu now leads clinical efforts at L- Nutra, pioneering fasting-mimicking nutrition science.  4:50 – Lifestyle Change: More Than Just Willpower Dr. Hsu explains why lifestyle interventions often fail without structural support. He acknowledges the essential role of medications but stresses the need for more systemic, pragmatic solutions to improve public health.  9:29 – Why Modern Life Challenges Healthy Living The conversation turns to the external forces—processed foods, advertising, time scarcity—that sabotage health. Dr. Hsu advocates for societal-level interventions and introduces fasting mimicking diets (FMD) as a practical tool.  12:24 – What is a Fasting Mimicking Diet? Dr. Hsu defines the FMD as a plant-based meal plan that tricks the body into a fasting state while providing nourishment. He explains how FMD promotes autophagy, cellular renewal, and metabolic reset.  28:23 – Clinical Trials: Reversing Biological Age Dr. Hsu cites a Nature Communications study where FMD reduced participants' biological age by 2.5 years in just three cycles. He explains how biological age is measured and why it's a more powerful indicator than the number on your birthday cake.  31:53 – Can You Track Your Own Biological Age? Gillian and Dr. Hsu discuss current tools for measuring biological age and where the science is heading. Dr. Hsu shares how consumers can access FMD kits and programs in various global regions.  33:14 – FMD and Diabetes Management Dr. Hsu shares compelling data showing how FMD can reduce visceral fat, insulin resistance, and blood sugar levels—attacking the root of type 2 diabetes and reducing reliance on medication.  36:09 – El Nutra's Comprehensive FMD Program Dr. Hsu describes a complete support system for FMD users, including medical oversight, apps, coaching, and lab tracking. The program is already in use in the U.S., UK, and Italy, and expanding.  39:22 – Final Thoughts: Healing Through the Right Environment Dr. Hsu emphasizes the body's innate ability to rejuvenate when supported by evidence-based nutrition like FMD. Gillian closes with a call to action: explore the tools discussed to take control of your aging journey.  Action Steps:  Check out posts in the Age is Just a Number 2025  A to Z Blogging Challenge Schedule a one on one call with Dr. Gillian Lockitch.  Join the Growing Older Living Younger  Community: https://www.facebook.com/groups/growingolderlivingyounger Access Your Free E-book from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Learn about the work of Dr. William Hsu and L-Nutra https://prolonfast.ca/ https://www.twitter.com/lnutraofficial/ https://www.facebook.com/LNutra/ https://www.linkedin.com/in/william-hsu-md/  

In this episode, hosts Mike and Marcus dive deep into the pivotal milestone of completing your first real estate deal. They discuss overcoming mental hurdles, fear of failure, and the crucial mindset needed for success in real estate investing. The conversation includes strategies such as house hacking, wholesaling, buy-and-hold, BRRR method, and creative financing. The hosts also stress the importance of building a team, knowing your market, and creating a well-defined investor identity. Whether you are a novice overwhelmed by where to begin or a seasoned investor looking to refine your approach, this episode offers essential guidance and actionable steps to help you achieve your investing goals. Key Takeaways: 00:42 The Importance of Your First Deal 01:06 Mental Hurdles and Overcoming Fear 01:59 Mindset and Its Impact on Success 08:47 Strategies for Your First Deal 10:29 House Hacking and Wholesaling 12:59 Buy and Hold Strategy 14:54 The BRRRR Method Explained 17:38 Creative Financing Techniques 20:43 Personal Experiences and Advice 27:20 Introduction to Discovery Calls and Breakthrough Sessions 27:43 Building a Real Estate Team 28:14 Investor-Friendly Service Providers 30:26 Importance of Networking and Building Relationships 33:38 Understanding Your Market and Strategy 35:37 Investor Identity and Purpose Statement 38:08 Partnering and Raising Money 44:23 Common Mistakes and Lessons Learned 49:32 Action Steps for New Investors     ------     The Arizona Real Estate Investors Association provides its members the education, market information, support, and networking opportunities that will further the member's ability to successfully invest in #realestate  Join AZREIA here: https://azreia.org/join Is a Career in Real Estate Right For You? Take AZREIA's Real Estate Investing Entrepreneurial Self-Assessment at

In this tenth episode of the 14-day series on '13 Principles from Think and Grow Rich', George Wright III delves into the foundational principle of the Mastermind. He emphasizes the importance of collaboration and association for achieving success, a timeless concept endorsed by historical figures like Andrew Carnegie and modern thinkers like Jim Rohn. Wright discusses Napoleon Hill's definition of the Mastermind as the coordination of knowledge and effort in harmony for a definite purpose. He shares personal insights and strategies to create and benefit from Mastermind groups, urging listeners to evaluate their inner circle and actively seek synergistic relationships. Tune in to learn how aligning with powerful minds can accelerate your mission and growth.00:37 The Importance of Teamwork in Success01:45 Understanding the Mastermind Principle03:42 Historical Examples of Mastermind Success04:15 Modern Applications of the Mastermind07:06 Creating Your Own Mastermind08:49 Action Steps to Activate the Mastermind PrincipleYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

Podcast Description In this raw and revealing episode of School Owner Talk, Allie Alberigo and Duane Brumitt have an honest conversation about what it's like to run a martial arts school when things aren't going well — and you still have to “stay positive.” They share their personal frustrations, reflect on recent events with low turnout and lack of engagement, and talk candidly about the pressure school owners feel to always be “on.” This episode is a must-listen for anyone who's ever felt alone in the grind of school ownership and needs a reminder that they're not. https://youtu.be/a8RsXoE4qks Key Takeaways Even successful school owners experience disappointment and discouragement — you're not alone. It's okay to admit that an event or idea flopped; not everything has to be a win. Social media creates pressure to always show positivity, which can disconnect you from your authentic experience. Talking to other school owners who are going through the same challenges can be incredibly validating. There is value in sharing real struggles — not just the highlight reel. When things aren't going well, sometimes the best move is to step back and reassess without judgment. Action Steps for School Owners Create a small peer group or accountability partner you can vent to without judgment. Review the last event or campaign that didn't go well. What would you change? What's not worth repeating? Schedule quiet time for reflection on what you want from your school — not just what others expect. Share your honest thoughts in a safe space (like our School Owner Talk group) to encourage others and reduce isolation. Give yourself permission to take a breath. Not every season is a growth season — some are for rebuilding. Additional Resources Mentioned None were directly referenced in this episode, but listeners are encouraged to revisit past episodes about leadership, burnout, and staying grounded.

Welcome to the REALIFE Conversations for Christian Coaches Podcast. This episode kicks off a new seven-part series on the 7 P's for Business Framework for coaches. . We dive deep into the first P: Purpose. We discuss the importance of having a mission statement, core values, and a vision for your coaching business. We also have a fantastic FREE download  to go along with this series to help you apply these concepts to your business. We also give details of our upcoming coach certification opportunities.TIME STAMPS:00:00 Welcome to Real Life Conversations for Christian Coaches00:22 Introducing the Seven Ps of Business for Christian Coaches01:50 Diving into the First P: Purpose07:42 Understanding Mission Statements14:16 Defining Core Values19:05 Crafting a Vision for Your Coaching Business23:51 Action Steps and Certification Invitation26:55 Final Encouragement and Closing RemarksDOWNLOAD PODCAST RESOURCE:therealifeprocess.com/sevenFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode, Crystal breaks down the must-have SEO tech stack for Shopify sellers who want to show up in search results, build authority, and grow sustainably without feeling overwhelmed.You'll learn about the core apps that make SEO easier, free tools to track and audit your progress, and optional power tools if you're ready to take things to the next level.Whether you're just getting started with Shopify or looking to improve your existing SEO strategy, this episode will help you focus on the right tools so you can stop guessing and start growing.Key TakeawaysYou don't need 50 tools — just a few key apps and resources to support your SEO efforts.Start with free tools like Google Search Console and Microsoft Clarity to understand your current performance.Add must-have apps that create fresh content and improve site speed, like a review app and TinyPNG.Explore advanced tools like Ahrefs, Ubersuggest, and Surfer SEO as you grow.Resources & MentionsShopify SEO Tech Stack Checklist (only $7!) COMING SOON!7-Step SEO Starter CourseGoogle Search ConsoleMicrosoft ClarityInstaIndexTinyPNGSurfer SEO (My Affiliate Link!)Action Steps for ListenersInstall at least one new SEO tool today (Google Search Console is a great place to start).Download the Shopify SEO Tech Stack Checklist to make setup easy and track what you've implemented.Tag Crystal on Instagram @simpleandsmartseo2 to share your progress.Connect with CrystalWebsite: simpleandsmartseo.comInstagram: @simpleandsmartseo2Podcast on Apple: Listen herePodcast on Spotify: Listen hereNext Episode: Don't miss the next episode, where we'll talk about optimizing your images so they bring in traffic — not just likes!Send me a text!Does SEO feel confusing, overwhelming, or just plain impossible to figure out? You're not alone. That's why I created the AI SEO Foundations course, powered by Crystal GPT: your personal AI SEO coach designed for busy, creative business owners like you.Ditch the overwhelm and discover what SEO can do for your business! Head to SEOin7days.com (with the number 7!) and get started today—let's make your brand easy to find and impossible to ignore.Support the showWant to follow up on what you've heard? Search the podcast!Join the SEO SquadApply to be my podcast guest!

Amal Wakim is the co-founder and CEO of health-tech company IQ, a Forbes 30 Under 30 entrepreneur, and one of the most impressive founders I've ever sat down with.Her business was scaling fast until a $10 million funding deal collapsed mid-flight. No money. Half the team. And somehow… 300% growth.In this episode, Amal reveals what happened next and how rebuilding with fewer people, a tighter focus, and more discipline led to the company's biggest growth year yet.If you're scaling a business and feel like the pressure is mounting, this episode gives you the blueprint for doing more with less and leading without losing yourself.We dive deep into the identity shifts that fuel sustainable growth, the reality of leadership without perfection, and what it really takes to build a business that's profitable, purposeful, and built to last.From losing 30kg and reshaping her entire identity, to letting go of ego and leading without pretending to have all the answers, Amal's journey is raw, real, and wildly relevant.This one is honest, energising, and a reminder that the best businesses are built by founders who do the inner work, stay true to themselves, and play the long game.Find Amal Here:Instagram equTIMESTAMPS00:00 – Intro02:00 – Deal Collapse: The Turning Point 06:00 – Rebuild Under Pressure 12:00 – Identity Shift & Inner Work 18:00 – 300% Growth With Less 24:00 – Leadership Without Ego 30:00 – Sustainable Scaling & Purpose 36:00 – Closing Thoughts & Action Steps

This week on Employee to Boss, I'm joined by Brandilyn Hallcroft, a powerhouse creative with 25+ years of experience in marketing, branding, and design. She's the founder of Metro Designs, Metro Events, the creator behind digital shops on Etsy and Zazzle, and the heart behind Journals to Healing—a CBT-based journal collection for personal growth.In this episode, Brandilyn shares her journey from working in early internet billing tech (yes—before Amazon!) to launching a portfolio of purpose-driven creative businesses. We talk about how she stays organized, overcomes setbacks, and leads with intention in both branding and life.You'll learn:Why she calls herself “professionally unemployed”—and how gig work changed her lifeHow she uses the psychology of design to create emotional brand connectionThe difference between ethical and fear-based marketing (and why it matters)Why your mindset is your strongest business toolHow her journals help people rewire their thinking to reduce anxiety and increase joyWhether you're a designer, a multi-passionate entrepreneur, or just trying to find your path—this conversation is filled with practical insights and refreshing honesty.Brandilyn's Action Steps for Listeners:Write it down – Your goals, your passions, your ideas. Get it out of your head and onto paper.Watch your mindset – Your thoughts shape your experience. Avoid spiraling into “the sky is falling” thinking.Learn to spot manipulation – Once you understand it, you'll never unsee it—and you'll protect your peace and power.Connect with Brandilyn:Metro Designs – MetroDesigns.comMetro Events – MetroEvents.comJournals to Healing – JournalsToHealing.comConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/TikTok:  https://www.tiktok.com/@espressopodproductionMusic: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Happiness is contagious… if we want it to be. In this episode of the All Pro Dad podcast, Ted Lowe is joined by BJ Foster and Bobby Lewis to share a surprising truth about marriage and happiness. Forget the old saying "happy wife, happy life"—we're exploring why your happiness when your wife is happy is the real key to a joyful and thriving relationship for both of you.Key TakeawaysThe Marriage Myth: Research suggests simply being married doesn't guarantee happiness.Happiness is Contagious: Harvard studies show that happiness can spread between spouses.Why It's Hard (But Worth It): There are benefits to your wife and your marriage when you choose to join her in joy.Action Steps for Husbands1. Smile When She Smiles: How a simple shift in your reaction can change everything.2. Let Her Know You Know: Responding positively to "bids for connection" and validating her feelings.3. Join the Fun: Stepping out of your comfort zone to share in her joy, even in small ways.Important Episode Timestamps00:00 – 00:55 | Introduction00:55 – 03:54 | What Makes Our Wives Light Up?03:54 – 05:05 | Why Does Her Happiness Make You Happy Too?05:05 – 06:33 | Happiness Is Contagious06:33 – 08:02 | Why We Struggle to Reflect Her Joy08:02 – 10:28 | Her Joy Often Comes With Your Involvement10:28 – 12:13 | Why Reflecting Her Happiness Matters12:13 – 14:01 | “Wow” Instead of “How”14:01 – 20:40 | Action Steps For Husbands20:40 – 22:04 | Pro Move: Look for opportunities to smile with your wife this week. Smile back and show her you share in her excitement. It's a simple gesture that can make a huge difference!Listen Again:Episode 70 – What Do Happily Married Couples Think About?Episode 48 – How Do I Overcome Challenges in My Marriage?All Pro Dad Resources5 Barriers to Fun in Your Marriage9 Ways to Make Your Marriage More FunWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

In this episode of Wisdom's Table, I am thrilled to continue our exploration of spiritual gifts, specifically focusing on how these gifts can manifest in the realm of business. As we dive into week two of our series, we will unpack the unique gifts of vision and strategy, which are essential for anyone looking to build a kingdom-focused business. Today, we will specifically discuss four key gifts that aid in vision and strategy: the gift of prophecy, words of wisdom, words of knowledge, and the gift of faith. Throughout the episode, I delve into each gift, starting with the gift of prophecy. I clarify the distinction between having the gift of prophecy and being a prophet, explaining that the former is about hearing God for others and providing direction aligned with His will. I share personal anecdotes to illustrate how this gift can be applied in both ministry and business settings. I also explore the gift of words of wisdom, which I affectionately refer to as the "wow gift." This gift provides divine insight and guidance in decision-making, helping individuals see solutions that may not be immediately apparent. I share a personal story about how a word of wisdom helped my husband and me make a significant life decision. Ready to EXPAND your life? Check out my book THE EXPANSION MANDATE (the pre-quel to The Money Mandate). FIND IT HERE   00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and overview of the series on spiritual gifts. 00:00:25 - Spiritual Gifts in Business Discussion on how spiritual gifts can be applied in a business context. 00:00:47 - Understanding Spiritual Gifts Explanation of the nature of spiritual gifts and their importance in building the kingdom of God. 00:01:39 - Diversity of Gifts Emphasis on the uniqueness of individual gifts and the importance of recognizing them. 00:02:43 - Vision and Strategy Gifts Introduction to the four main spiritual gifts related to vision and strategy. 00:03:04 - The Gift of Prophecy In-depth discussion on the gift of prophecy and its distinction from being a prophet. 00:05:53 - Practical Application of Prophecy Examples of how the gift of prophecy can be used in business settings. 00:11:11 - Dangers of Prophecy in Business Cautions regarding the potential pitfalls of using the gift of prophecy in a business context. 00:14:46 - Words of Wisdom Exploration of the gift of words of wisdom and its significance in decision-making. 00:18:06 - Words of Knowledge Definition and examples of the gift of words of knowledge in business. 00:20:44 - The Gift of Faith Explanation of the gift of faith and its role in business strategy. 00:23:42 - Action Steps for Growth Questions and reflections for listeners to consider regarding their own spiritual gifts. 00:25:37 - Next Episode Preview Teaser for the next episode focusing on spiritual gifts that influence sales and reputation. 00:26:08 - Closing Remarks Encouragement to share the episode and a reminder of the podcast's mission.

Step into Mad Scientist Mode—that sweet spot where creative flow and mindfulness collide, and your zone of genius takes over. In this episode, Alicia Sky (creator of The Brilliance Method) and I share actionable intuition practice tips to help you distinguish genuine insights from fearful chatter, lean into ease, and make every choice from love rather than ego.What You'll Learn:Defining Your Zone of Genius & Creative FlowHow to know you've entered your zone of genius when hours slip awayRecognizing “golden handcuffs” in your work and breaking free to follow passionIntuition Practice vs. Ego-Driven FearSimple tests to tell an intuition practice prompt from an adrenaline-fueled worryReassigning your ego's role: “Gather only what serves my highest good”Mindfulness for Mad Scientist ModeUsing mindfulness as a portal into effortless flow and manifestationWhy “praying is asking; meditation is listening”Action Steps to Ignite Your Creative FlowJournal prompt: If you won a billion dollars… what experiment would you run next?Daily check-in question: “Am I choosing love or fear right now?”Memorable Quotes“Any artist or entrepreneur—when you're in your mad scientist laboratory, the exhaustion feels so good; you sleep deeper than ever.”“Every choice from love is a choice from spirit; every choice from fear is from ego.”Connect with Elysia Skye:Instagram: https://www.instagram.com/elysiaskye/Facebook: https://www.facebook.com/elysiaskyecoachTik Tok: https://www.tiktok.com/@elysiaskyeLinked In: https://www.linkedin.com/in/elysiaskye/The Brilliance Method Podcast: Create Your Life on Purpose And The Emerald Collective: Intuitive Coaching Membership: https://innercircle.thebrilliancemethod.com/emeraldSupport the showJoin the Community! FREE FOR 7 DAYS

Capricorn is asking: Is this a power surge or a pivot point?Hello, star lovelies! Welcome to the newly-titled Strategic Oracle podcast! I've said this month is all about transition, and there's no better time than now to walk the walk. The format of the podcast is mostly the same. We delve into what the energies of the July Full Moon mean for you, your business, and your Intuitive Success Signature; talk about the other planets to give you a more complete context of the stars, and drop into ritual for grounding goodness at the end. If you're sick of hearing "Go ahead and take the quiz," you're in luck. While each Intuitive Success Signature remains the same for everyone who has taken it, the quiz itself will be an exclusive offering, accessed by emailing team@kimwoods.com. These are exciting times for the podcast and in the stars! Thank you to all of you who have tuned in throughout the last year, and I'm so excited to continue to share these insights as we start on the next phase of our soul journeys together. XoXo,Kim.Episode HighlightsUnderstanding the July Full Moon in CapricornThis lunar phase isn't just another moon—it's a “Codex checkpoint” and a visibility mirror, challenging you to review what you're building and at what energetic cost.Revisiting Karmic Cycles & Personal GrowthReflect on the karmic themes from November 2018 to May 2020, as this Moon brings those energies back for reevaluation. The Sun in Cancer and Moon in Capricorn combination offers a chance to look inward for clarity and outward for stability in your life's structures.Is This a Power Check or a Pressure Point?With Uranus in Gemini and pivotal retrogrades in play, this Full Moon shines a spotlight on whether you're acting from alignment or out of habit, exhaustion, and the pressure to perform. The episode encourages you to pause, recalibrate, and reconsider your systems, habits, and what truly supports your path to prosperity.Two Inspiring Quotes"This moon is your permission slip to pause and to pattern correct.""I prosper by frequency, not force. This is my time for remembrance and wisdom."Answering Your Key Moon QuestionsWhat is the spiritual opportunity presented by this July Full Moon?This Full Moon acts as a visibility mirror, allowing you to see what you've built—internally and externally—and ask if your systems, habits, and leadership truly align with your intended path. It's an opportunity to pause, reflect, and correct patterns that have become outdated or draining.How can I use this Full Moon to support my prosperity?Refer to the ritual, supporting you in releasing what you're carrying that isn't yours anymore and calling back your energy. This lunar cycle is about attuning to prosperity by nurturing your energy, recalibrating your systems, and realigning your actions to your unique frequency.Action Steps for Your Soulful SuccessEmbrace the sacred pause this Full Moon offers—reflect on your structures and let what no longer serves you go.Try the detailed ritual from the episode for grounding and energetic clarity.Reflect on the provided journal prompts for deeper personal insight until the next lunar cycle.Join the Star Community!If you found this episode insightful, please subscribe, rate, and review Your Star Path to Success on your favorite podcast platform. For forecasts, articles, and to discover your intuitive success signature, visit kimwoods.com and yourstarmaptosuccess.com.

Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer recovery success. Key Takeaways Your eating disorder doesn't take a vacation, so your recovery can't either Summer is actually the PERFECT time to prioritize recovery and put yourself first The brain feels unsafe with change - use this knowledge to your advantage Create structure that supports recovery, not rigid control Practice "doing the opposite" of what your ED voice demands Main Topics Covered

Have you ever wondered what it takes to move from the pulpit to publishing—or how faith can inspire the craft of writing? In this episode of Seek Go Create, host Tim Winders sits down with Will Parker Anderson, senior editor, pastor, and founder of the Writer Circle, to unpack the mysteries of calling, creativity, and the journey from ministry to editing bestselling Christian books. Will shares honest insights on embracing God's will through career transitions, the audacity and humility required to write for an audience, and how storytelling can become a powerful tool for impact. If you're an aspiring writer, a creative leader, or simply curious about finding purpose in unexpected places, this conversation is for you."A book cannot create a love for writing, but a love for writing can create a book." - Will Parker Anderson Access all show and episode resources HEREAbout Our Guest:Will Parker Anderson is a senior editor at Waterbrook and Multnomah, imprints of Penguin Random House, where he has played a key role in shaping impactful, Christ-centered books. With over a decade of experience as a pastor in various leadership roles, Will brings a unique blend of spiritual insight, editorial expertise, and a passion for storytelling. He is also the founder of the Writer Circle, a thriving community and podcast that equips nonfiction writers to develop their craft and publish with purpose. Will's extensive background in ministry, publishing, and coaching makes him a trusted guide for authors seeking to tell meaningful stories that resonate and inspire.Reasons to Listen: Discover how Will Parker Anderson made the leap from full-time pastor to senior book editor at a major Christian publishing house, and the surprising insights he gained about calling and vocation.Get an inside look at how successful nonfiction books are crafted—including what makes writing truly resonate and the delicate balance editors strike between confidence, humility, and storytelling.Hear candid thoughts on faith and creativity in the age of AI, as Will unpacks the ethical and practical dilemmas writers face with new technology—and what that means for aspiring Christian authors today.Episode Resources & Action Steps:Absolutely! Here are the resources mentioned and action steps you can take based on this episode with Will Parker Anderson on Seek Go Create:Resources Mentioned:Writer Circle (Newsletter & Podcast): Will's newsletter and podcast are designed to equip and inspire nonfiction writers, providing tips and insights about writing and publishing. – Writer Circle Website“Adorning the Dark” by Andrew Peterson: Will references Andrew Peterson's book which explores faith, creativity, and the audacity required to create for others. The Chosen (TV Series) Curriculum: Will shared about creating Gen Z curriculum for "The Chosen", the popular TV series about the life of Jesus.Action Steps for Listeners:Subscribe to Writer Circle: If you're an aspiring or current writer, sign up for Will Parker Anderson's weekly writing tips newsletter at Writer Circle and consider tuning in to his podcast for behind-the-scenes looks at publishing and craft.Build Your Writing “Muscle” with Short Form: Before tackling a book, challenge yourself to write a few short-form pieces (like articles or blog posts/newsletters) and share them with friends for feedback. This practice will help you...

Unlocking Real Estate Success with Coach D: From Military Leadership to Passive Income Mastery   Join Jen Josey, the hostess of REIGN (Real Estate Investor Growth Network), as she delves into the secrets of real estate success with guest Demetrius 'Coach D' Etheridge. Discover step-by-step strategies for choosing the right hard money lender and explore actionable tips for boosting your personal and business credit. Coach D shares his journey from a successful Navy career to a multi-industry empire, offering insights into building a sustainable income stream through passive real estate investments. With a focus on mentorship, mindset, and financial freedom, this episode is packed with valuable advice for both new and seasoned real estate investors. Tune in to learn how to dream big, take action, and achieve greatness in the world of real estate!   00:00 Introduction to REIGN and Host Jen Josey 00:59 Today's Topic: Choosing a Hard Money Lender 04:14 Guest Introduction: Demetrius 'Coach D' Etheridge 05:51 Coach D's Transition from Military to Entrepreneurship 11:01 Mindset and Overcoming Fear in Real Estate 13:57 Optimizing Personal Credit for Real Estate Investors 17:04 Building Business Credit for Scaling 19:58 Generating Passive Income with Short-Term Rentals 24:11 All-in-One Cashflow Leveraging Ecosystem 24:31 Understanding Credit Scores and Business Entities 25:57 Leveraging Business Credit for Real Estate 26:43 Action Steps for Aspiring Investors 27:43 The Importance of Mentorship and Mindset 29:43 Success Stories and Real-Life Examples 31:27 Building a Legacy and Community 34:15 Coach D's Personal Insights and Advice 43:03 Conclusion and Final Thoughts   Facebook Page: https://www.facebook.com/FreedomLegacyHoldingGroup Instagram Page: https://www.instagram.com/flhgfunding YouTube: https://www.youtube.com/channel/UC43a8P632TI9BVjk8troiSw TicTok:  https://www.tiktok.com/@workwithcoachd?_t=ZT-8xVnTtZXqg9&_r=1 Website:http://FreedomLegacyHoldingGroup.com Booking Calendar: http://WorkWithCoachD.com/   To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby

In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child's diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you're totally new to B vitamins or you've already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you're ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show:  Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html     **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html  My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/    Key Takeaways: [1:47] Real Parent Stories: “Why Isn't It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you've never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren't just about boosting energy or immunity—they're essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can't effectively convert synthetic folic acid into the active form." "Methylation is like your body's traffic director." "If methylation isn't working… nothing works properly." "Your child's bloodwork might show normal B12 levels, but if their FUT2 gene isn't working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don't fit your child's lock, they just won't work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I'm proud of you. You're doing the hard work. You're learning, showing up, and fighting for your child's health. And that matters." Dana Kay Resources:

In this episode,Teresa and Erica delve into the concept of 'coaching presence' – an essential quality for successful coaches. They discuss the importance of being fully grounded, attentive, and attuned to clients, as well as practical tools and habits to enhance presence. Drawing from their personal experiences and insights from the International Coaching Federation, they explore challenges like managing distractions and other practical tips for keeping presence with a client. The episode ends with actionable steps for coaches to review and improve their preparatory and debriefing practices, ultimately aiming to cultivate a more impactful coaching presence.TIME STAMP:00:00 Introduction to Coaching Presence01:26 Defining Coaching Presence02:44 The Importance of Being Present03:50 Practical Tips for Maintaining Presence08:15 Challenges and Solutions in Coaching Presence16:10 Spiritual and Emotional Preparation20:11 Note-Taking and Technology in Coaching24:21 Action Steps for Coaches27:06 Upcoming Certification and Community29:35 Final Thoughts and EncouragementLink to Summer Certification Cohort: therealifeprocess.com/getcertifiedFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Text us your questions or comments!You've been told tolerance is a virtue. But what if it's the very thing destroying you from the inside out? Evil doesn't kick the door in—it asks nicely, waits on the couch, and takes over while you're playing ‘nice guy.' Today, we're exposing the lie. What you tolerate today will own you tomorrow.Why do we have such a problem with tolerance in culture today?Have you ever noticed that the people who preach tolerance are some of the most intolerant people.Men don't lose their lives in one moment—they surrender them one compromise at a time. What you tolerate in your thoughts, habits, leadership, and household will grow roots and own you tomorrow. You're either killing it—or it's killing you.ACTION STEPS:1. Identify What You've Been ToleratingHidden sin, lazy patterns, emotional immaturity, spiritual apathy, dishonor in the home.2. Confess It and Cut ItRepent and eliminate. Not later—now. Cold-turkey courage, not soft excuses.3. Build a Zero-Tolerance CodeSet the new standard in writing. Post it. Live it. Preach it in your home.4. Get a Brother to Check YouAccountability isn't weakness—it's war strategy. Isolation is compromise's best friend.MARCHING ORDERS:Name the compromise. Write it down. Kill it this week. Make a violent shift—because what you tolerate today will own you tomorrow. Terrorism starts with tolerance. It's time to declare war!Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

Welcome to episode #235!

Most people think they need to break bad habits and build new ones from scratch. But that's not how your brain works. In this episode, we flip that whole narrative on its head. We're unpacking the truth: habits can't be destroyed—only transformed. And if you've been stuck in the cycle of starting strong and falling off, this is probably why. Inside this episode, you'll learn: Why habits are wired into your brain (and how they protect you) The myth of “breaking” habits—and what to do instead Our 4-step transformation method for turning bad habits into better ones How to actually rewire your behavior in a way that sticks Whether you're trying to stop stress eating, scroll less, or finally stay consistent with your workouts—this episode gives you the tools to make it happen. Because willpower fades. But systems win.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters: 00:00 Transforming Habits for Long-Term Success 02:42 Understanding the Science of Habits 02:43 Building Systems for Better Habits 08:54 The Importance of Starting Early 10:33 Navigating the Comparison Trap 14:57 Making Incremental Changes 16:25 Finding Enjoyment in Exercise 18:22 Short and Efficient Workouts 23:19 The Power of Movie Quotes 23:52 Transforming Bad Habits: The Four-Step Process 24:57 Understanding Habit Loops 26:11 Real-Life Examples of Habit Replacement 27:11 Procrastination as a Tool for Change 28:14 Mindful Eating and Distraction Techniques 31:19 The Importance of Replacement in Habit Change 31:46 Breaking Down the Habit Transformation Framework 34:32 Habit Stacking for Success 36:56 Common Pitfalls in Habit Change 44:47 The Mindset Shift: Embracing Imperfection 47:26 Recap and Action Steps for Habit Transformation

When missiles start flying overseas, how should we prepare for the ripple effects that could reach our own communities? In this episode of Ready Your Future, Todd discusses three critical areas every prepper needs to focus on when preparing for war - even when the conflict is happening thousands of miles away. You'll discover practical strategies for protecting your finances from global economic disruptions, safeguarding your family's security during times of civil unrest, and maintaining your mental well-being when the world feels like it's spinning out of control. Whether you're dealing with protest-related safety concerns or wondering how global conflicts impact your local preparedness strategy, this episode provides actionable steps you can take today. Learn why preparing for war isn't just about stocking supplies - it's about building resilience in every aspect of your life while still maintaining the joy and relationships that make life worth living. Visit the Episode Page on Ready Your Future. Of Interest Join the Tribe For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and Your Life”, he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.  Episode Timeline: 0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: “Age is Just a Number.”  1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency.  3:48 – Deekron's Story: Romanian Roots and Early Health Disciplines He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition.  5:49 – Redefining Success for Healthy High Performance Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment.  7:12 – From Fitness App to Transformational Coaching Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation.  9:04 – The Power of Mindset in Midlife Reinvention Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory.  11:18 – Biggest Mistakes High Achievers Make About Health Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule.  13:49 – The Challenge of Saying No Gillian and Deekron reflect on boundary-setting and how learning to say “no” is critical for prioritizing well-being.  15:00 – The 3x3 Assessment: Mind, Body, and Life Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks.  17:44 – How Coaching Works: From Assessment to Shifts He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs.  19:18 – Deekron's Nutrition Philosophy Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key.  21:59 – Snacking, Cravings, and Intermittent Fasting Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps.  25:10 – Personalizing Nutrition for Unique Metabolisms The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets.  26:26 – Tackling Overwhelm and Time Management Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement.  28:46 – Coaching Clients in Later Life Deekron affirms that mindset and transformation aren't age-bound—he's coached clients into their 70s and 80s who embraced new purpose and vitality.  29:58 – Start Here: The Most Powerful Shift Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change.  32:11 – Final Takeaway: Don't Make Good Habits Optional Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect.  33:47 – Where to Learn More Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book.  About Deekron Krikorian www.linkedin.com/in/deekron/  https://www.facebook.com/groups/theinpoweredbody Gift: A link to the first 3 chapters of my book: https://www.dropbox.com/scl/fi/aaqaay3x7usr50krh23l8/Book-Excerpt-The-Nine-Shifts-Intro-and-Ch-1-2-Web-version.pdf?rlkey=3ou33lf70ys1kqjm2qqbhqywc&dl=0 Action Steps:  Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

Need help planning a team retreat that's actually productive and fun? In this episode of The Dickie & Donny Show, BOP Business Coaches Shawn “Dickie” Stinson and Brandon “Donny” Gray break down the 4 key ingredients to a successful team retreat: Food, Agenda, Clarity, and Team building—or as they call it, FACT. Learn how to bring your team together with purpose, structure your time away from the office, and create a retreat experience that drives real results (and real connection). Use this episode as your go-to guide to turn your next team retreat into a powerful tool for vision, alignment, and momentum. Listen now and start planning with purpose! Are you working IN your business or ON your business? Do you have all of the foundational elements that will liberate you from the business chaos? Take the assessment to find out which areas you can grow and improve on. Take our Healthy Owner Business Assessment HERE➡️ http://mybusinessonpurpose.com/healthy SIGN UP for our Newsletter HERE ➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to the Business On Purpose Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/my-business-on-purpose/id969222210 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1

In a world gripped by fear of loss, Emma Stark, Phil Sanderson, and Louise Reid unleash a powerful prophetic word about God's counter-intuitive strategy: exile and the stripping away of status. This episode of What the Prophets Say challenges the comfortable Western Christian mindset, revealing how the Lord uses seasons of shaking, discipline, and even national shifts to draw His people into unprecedented revelation, intimacy, and a truer form of glory. Discover why losing your position might be the best thing for you and how to pray strategically when your world is shaken.Key Prophetic Themes and Topics Covered:The Concept of Exile: A deep dive into biblical exile, from the Garden of Eden to national exiles in Israel's history (Egypt, wilderness, Babylon).Purpose of Exile: Understanding exile as a divine process of correction, discipline, and purification, leading to spiritual growth and closer relationship with God.Western Christian Perspective: Challenging the "fat Christian" mindset of comfort and entitlement in the West, contrasting it with the norm of hardship for many global believers.Shifting Global Order: Addressing the current geopolitical shifts and the loss of status for Western nations, linking it to prophetic insights like Haggai 2 ("I will shake once more the heavens and the earth").Prayer in Exile: Practical guidance on how to pray and what to focus on when experiencing personal or national exile – emphasizing prayer for restoration, revelation, and character development.Revelation in Exile: Highlighting how figures like Daniel and Ezekiel received profound, apocalyptic visions and encountered God in new ways during their exile, indicating a unique opportunity for revelation.Beyond Comfort and Status: Redefining God's "goodness" to include discipline, loss, and difficult journeys, leading to greater spiritual richness rather than material comfort.Biblical Illiteracy: A call to deeper engagement with Scripture to understand God's methods and purposes in times of difficulty, rather than subscribing to "theologically light" beliefs.Hope in Hardship: Encouraging a mindset of hope and transformation during exile, viewing it as a season for growth and preparation for greater glory, rather than just enduring pain.Practical Takeaways or Action Steps for the Audience:Reframe loss and discomfort as opportunities for deeper encounter with God and spiritual growth.Pray for revelation and character development during challenging seasons.Engage deeply with Scripture, particularly books like Ezekiel and Daniel, to understand God's purposes in exile.Avoid the temptation to seek immediate comfort or escape from difficult periods; instead, embrace the discipline.Live with a "bright hope for tomorrow," making choices today that align with God's transformative purposes.

What if leading through change didn't have to feel like chaos, but could be an opportunity for personal and organizational growth? In this episode of Seek Go Create, Tim Winders sits down with Brad Englert—former Chief Information Officer at the University of Texas at Austin and author of Spheres of Influence—to discuss the secrets behind authentic business relationships, navigating generational differences in the workplace, and how faith and humility shape powerful leaders. Whether you're an aspiring leader, a seasoned executive, or simply searching for ways to make a bigger impact in your organization, Brad's hard-earned wisdom and real-world stories will inspire and challenge you. Listen in as they explore how investing in relationships can transform the way you lead and thrive in complex environments."'You don't build a house without a blueprint. You don't write a program without a design. Invest in planning and relationships the same way." - Brad Englert Access all show and episode resources HEREAbout Our Guest:Brad Englert is an accomplished author, advisor, and former Chief Information Officer at the University of Texas at Austin. With over 40 years of leadership experience spanning Accenture and higher education, Brad specializes in guiding large-scale organizational transformation, strategic planning, and mission alignment. He is known for his expertise in building authentic business relationships and mentoring the next generation of leaders. Brad's insights have been shaped by decades of hands-on experience leading high-impact teams and driving innovation in complex environments.Reasons to Listen: Insider Lessons on Leading Change: Hear former University of Texas CIO Brad Englert's first-hand stories about managing large-scale transformation and building authentic relationships in organizations as big as UT—offering strategies you won't find in a textbook.Real-World Advice for Building Influential Relationships: Discover why “networking” isn't enough, and get actionable tips on creating and nurturing meaningful, mutually beneficial business connections that can drive your career forward.Unfiltered Perspective on Leadership Across Generations: Gain rare insight into navigating generational differences, communicating through challenges, and how humility and faith quietly anchor Brad's decades of leadership—from mid-level management all the way to the C-suite.Episode Resources & Action Steps:Resources Mentioned in This Episode:Spheres of Influence: How to Create and Nurture Authentic Business Relationships: Brad Englert's book, featured prominently in the discussion, serves as a practical guide for leadership and relationship-building in complex environments. Available on Amazon and via Brad Englert's website.Brad Englert's Website - For a free sample of the book, more information, and to connect with Brad directly, visit: www.bradenglert.com/seekgocreate (customized link for Seek Go Create listeners).Workshops by Brad Englert - Brad offers workshops on leadership, influence, and relationship-building, which he mentions as an extension of his book and mentorship.Action Steps for Listeners:Invest in Authentic Relationships, Not Just Networking - Prioritize building genuine, mutually beneficial relationships over transactional networking. Take time to understand people's goals and find ways to support...

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep putting off. You'll learn how to identify your resistance, boost your sense of personal power, and finally take action—all with grace and self-compassion. Get ready to laugh, gain new energy, and celebrate your progress as Dr. Li guides you out of avoidance and into accomplishment. Don't miss this transformative episode—your most dreaded task won't know what hit it!Timestamps:[00:01:42] – Dr. Li introduces the interactive format and invites listeners to engage with the exercise.[00:02:47] – Step 1: Identify the one big task you keep avoiding. She stresses the importance of saying it out loud or sharing it with someone.[00:03:38] – The power of verbalizing the task and how it helps release its negative energy.[00:05:03] – Making the process light and enjoyable, not painful. Encouragement to approach self-development with kindness.[00:06:22] – Step 2: Identify the resistance—what makes this task so difficult for you.[00:08:15] – Tips on observing your resistance without criticism, and taking note of your thoughts and feelings.[00:08:40] – Step 3: Elevate your power—reminding yourself you are more powerful than the task or your resistance.[00:11:40] – Recap—don't get distracted by your whole to-do list; focus on one thing at a time.[00:12:35] – Step 4: Take action—identify the next reasonable step and move forward with gratitude.[00:13:58] – Dr. Li encourages sharing progress and explains where to get a free resource on conquering avoidance.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/victoryTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

How to Lead in Every Direction Using DISCIf you've ever struggled to get your point across to upper leadership, motivate your team, or work alongside your peers, this episode is for you.Chris is joined by Executive Coach and DISC expert Lyneé South to talk about how leaders can influence and communicate more effectively in every direction—up, down, and sideways—using DISC.Whether you're in a mid-level leadership role or leading a team, you'll walk away with tools to increase trust, adapt communication, and lead with confidence.Genesis 41 (00:01:01)A biblical example introduces the concept of leading in every direction.Why Leading in All Directions Is So Hard (00:02:41)Mid-level leaders often feel stuck between their team and upper leadership.Using DISC to Lead Up (00:09:39)DISC helps leaders tailor communication to gain trust and support from their leaders.Leading Your Team With DISC (00:16:11)Understanding DISC helps leaders guide and connect with team members more effectively.Influencing Peers and Cross-Functional Teams (00:20:10)Leaders can use DISC to build better collaboration across departments.What Happens if We Are Implementing DISC? (00:23:46)Using DISC in meetings and brainstorming leads to better alignment and reduced friction.Helping Your Leadership Team Use DISC Effectively (00:28:36)Leadership teams that use DISC intentionally see improved trust and fewer misunderstandings.Action Steps (00:37:22)Five practical ways to start using DISC to lead more effectively.Conclusion (00:39:14)Leading based on how people are wired leads to better communication, stronger relationships, and a healthier culture.

In today's episode, I'm giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.  Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.  Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.  Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.  LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: Taxable brokerage accounts are often overlooked but are essential for building wealth and achieving early retirement. Brad Barrett and Cody Garrett highlight their flexibility, tax advantages, and strategic value. Cody Garrett provides insights on how to effectively navigate these accounts, dismantling common misconceptions while sharing actionable strategies. Key Takeaways: Understanding the definition and benefits of taxable brokerage accounts. The flexibility of contributions and investment options. Tax optimization strategies, including long-term capital gains and tax loss harvesting. The importance of asset location for tax efficiency. How to navigate the rules around gifting and estate planning regarding taxable accounts. Timestamps: 00:02:00 - Defining Taxable Accounts 00:10:30 - Investment Opportunities and Options 00:11:30 - Tax Benefits and Treatments 00:25:00 - Best Investment Types for Taxable Accounts 00:48:00 - Conclusion and Action Steps Main Discussion Topics: Introduction to Taxable Brokerage Accounts (00:00:00) The hosts introduce the episode's focus on taxable brokerage accounts as crucial but often ignored tools in financial strategy. Defining Taxable Accounts (00:02:00) A taxable brokerage account is described as a non-retirement account where investment income is taxed in the year it is earned, providing the flexibility of access and lack of penalties. Investment Opportunities and Options (00:10:30) Taxable accounts allow unlimited contributions with various investment opportunities that traditional retirement accounts may restrict. This includes stocks, ETFs, mutual funds, and even cryptocurrencies. Tax Benefits and Treatments (00:11:30) Earnings from dividends and long-term capital gains are subject to preferential tax rates, significantly benefiting investors. Discussion on tax strategies to minimize liabilities while maximizing income. Best Investment Types for Taxable Accounts (00:25:00) U.S. stock index funds are highlighted as optimal investments for taxable accounts due to their lower tax implications on dividends compared to foreign stocks. Conclusion and Action Steps (00:48:00) The episode wraps up with actionable steps for listeners, emphasizing the advantage of maximizing contributions to taxable accounts, especially after maxing out retirement accounts. Actionable Takeaways: Maximize contributions to your taxable brokerage account once you hit contribution limits for retirement accounts. (00:47:00) Consider holding U.S. stock index funds in taxable accounts for favorable tax treatment. (00:25:00) Utilize specific share identification methods for selling investments to optimize tax outcomes. (00:17:20) FAQs: What is a taxable brokerage account? A non-retirement account where investment earnings are taxed in the year they are earned. (00:02:30) What are the main advantages of a taxable brokerage account? Unlimited contributions, diverse investment options, and favorable tax treatment on capital gains and qualified dividends. (00:11:30) How are earnings taxed in a taxable account? Earnings are taxed in the year they are realized, which includes dividends and capital gains distributions. (00:03:00) Are there any penalties for early withdrawal from a taxable account? No penalties apply, offering flexibility compared to traditional retirement accounts. (00:34:00) Key Quotes: "Success comes with a price: don't let your money sit idle in a checking account." (00:06:00) "Prioritize earning over worrying about taxes." (00:06:16) "Taxable accounts can offer significant tax advantages." (00:11:32) "Don't let the tax tail wag the dog." (00:29:59) Related Resources: Measure Twice Money - For more insights on financial strategies. Episode #517: Tax Gain Harvesting Strategies - A detailed discussion on optimizing tax strategies. Cody and Sean's book announcement page Discussion Questions: How can taxable brokerage accounts enhance your investment strategy? What strategies can be implemented to maximize the tax advantages of taxable accounts? How should one decide which types of investments to prioritize in taxable accounts?