Podcasts about action steps

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Learn why you can't truly recover while still wanting to lose weight and get practical steps to shift your primary goal from weight loss to recovery freedom. Key Takeaways You cannot recover while still holding onto weight loss as a goal Recovery requires complete surrender and a total shift in perspective Weight loss goals keep you stuck in eating disorder behaviors Your identity isn't based on a number - it's based on who you choose to become Action before belief: You must act differently before you feel differently Main Topics Covered

Podcast Description In this powerful episode of School Owner Talk, Duane Brumitt and Allie Alberigo expose the “hidden leaks” that silently drain your martial arts school of students, energy, and income. From overlooked onboarding issues and poor follow-up to undertrained staff and outdated systems, these problems often go unnoticed—until it's too late. But here's the good news: every leak can be fixed with the right awareness and action. Tune in as Duane and Allie help you identify where your school might be losing momentum and money—and provide simple, effective ways to plug those leaks fast. Key Takeaways Hidden leaks can quietly erode your school's success, especially in areas like retention and revenue. Weak onboarding and poor communication are major causes of early dropouts. Letting expired payments or overdue tuition slide leads to massive revenue loss. Staff mindset and lack of clear expectations can create a toxic culture without you realizing it. Systems (or lack of them) are either saving or sabotaging your business. Fixing just one leak can lead to more sign-ups, fewer dropouts, and better peace of mind. Action Steps for School Owners Conduct a Retention Audit:Review attendance trends and drop-off points. Where are students slipping through the cracks? Evaluate Your Onboarding Process:Is your new student experience strong, warm, and systemized? Track Financial Leaks:Look at missed payments, overdue accounts, or discounts given too freely. Tighten up your billing systems. Assess Staff Performance:Are instructors reinforcing your school's values and culture consistently? Review Your Systems:Is your CRM up to date? Are you using automation to stay connected with leads and students? Create a 90-Day Leak Repair Plan:Choose 2–3 problem areas to focus on and implement small changes that will yield big results. Additional Resources Mentioned Student onboarding frameworks Retention and upgrade tracking tools Internal team audit templates 

Adrian Rodriguez is the Vice President of Marketing and Retail Sales at Commercial Tire, a leading tire and auto service provider with over 45 locations across Idaho, Washington, Oregon, and Utah. Before joining Commercial Tire, he spent a decade with John Deere, sharpening his expertise in marketing and retail strategy. Adrian helped lead Commercial Tire's transition to 100% employee ownership in 2019, fostering a culture rooted in accountability and local investment. Outside of work, he's an avid skier and downhill mountain biker, embracing extreme sports with the same energy he brings to business. In this episode… Tire and automotive services often operate behind the scenes, yet they serve as foundational pillars of local economies. As some businesses evolve toward more employee-centric models, the conversation around ownership, community impact, and internal culture is gaining momentum. What does it look like when a tire company becomes 100% employee-owned — and how does that change everything? According to Adrian Rodriguez, who leads marketing and retail sales for Commercial Tire, becoming employee-owned was both a strategic and cultural transformation. The shift not only enhanced operational efficiency through collective accountability but also redirected profits into local communities where employees live and work. By fostering a deep sense of ownership at every level, the company unlocked new opportunities for innovation, loyalty, and long-term sustainability. On this episode of Gain Traction, Mike Edge welcomes Adrian Rodriguez for a deep dive into Commercial Tire's evolution as a 100% employee-owned company. Adrian shares how this ownership model impacts culture, accountability, and profitability. He also discusses B2B and consumer marketing challenges, the importance of community engagement, and how internal values drive lasting success. Here's a glimpse of what you'll learn:  [01:45] How Adrian Rodriguez's career started with free pizza and an internship at John Deere [02:41] How a decade at John Deere built Adrian's marketing foundation [04:09] The bold move to 100% employee ownership at Commercial Tire [05:35] The culture shift that employee ownership created across the company [09:59] Navigating the COVID-19 transition as a newly employee-owned business [12:18] Why employee ownership accelerates community investment [17:00] How Adrian's team markets to fleet and HVAC companies [19:19] Challenges of marketing consumer services with a “commercial” brand name Resources mentioned in this episode: Adrian Rodriguez on LinkedIn  Commercial Tire  Dan Kahn on LinkedIn Kahn Media  Mike Edge on LinkedIn Tread Partners Quotable Moments:  “If every employee saves just 15 minutes a day, that's real money and real efficiency across hundreds of people.” “Ownership isn't just a title — it's a mindset that drives innovation from the tire tech to the C-suite.” “We're not teammates — we're employee-owners. And that changes how we think about the whole business.” “Do epic sh*t. Whether it's leading, marketing, or community building — go all in.” “Tires may not seem glamorous, but they touch every aspect of how society moves.” Action Steps:  Create a culture of ownership: Encourage every team member to identify ways they can improve efficiency daily. Use visual tools for sales enablement: Leverage video cards or segmented brochures for tailored B2B outreach. Build wealth locally: Adopt models that allow profits to return to employees and the communities they serve. Embrace marketing playfulness: Use creative, localized campaigns to connect with new markets despite brand name challenges. Lead with mantras: Choose a powerful phrase that reflects your culture and let it guide decision-making. Sponsor for this episode... This episode is brought to you by Tread Partners.  At Tread Partners, we provide digital marketing for multi-location tire dealers and auto repair shops.  By using our strategy, branding, and marketing services, we help shops sell more tires and put more cars in bays. We've helped companies like Action Gator Tire, Colony Tire and Service, and Ulmer's Auto Care Center bring extreme growth in paid leads, ROI, and searches.  So, what are you waiting for? Visit www.treadpartners.com or email info@treadpartners.com to learn more.

Welcome back, gorgeous angels! ✨In this powerful episode recorded from the healing vortex of Bali, Marley takes you deep into the subconscious patterns that keep us stuck in relationships, jobs, and money stories we don't want, but keep tolerating.If you've ever asked yourself, “Why do I keep attracting the same things?” this episode is the wake-up call you didn't know you needed. Marley uncovers the hidden subconscious addictions we have to external validation and shows you how to reclaim your power, self-worth, and internal magnetism from within.It's time to become your own source of love, recognition, and safety.

Dr. Tony Ebel interviews Joe Wanda, founder of Wanda Farms in Harvard, Illinois, about his transformation from conventional dairy farming to regenerative agriculture. Joe shares his journey from managing a 1,400-cow industrial operation to discovering Joel Salatin's principles and starting his own grass-fed operation.This conversation reveals the striking parallels between Big Agriculture and Big Pharma - both industries that shifted from natural approaches to chemical-dependent systems. Joe and Dr. Tony explore why grass-fed meat matters most for family health, the hidden costs of conventional farming, and how regenerative practices restore soil, animal welfare, and human health.Listeners will discover practical steps for accessing quality food and learn why this movement is essential for future generations. The episode perfectly combines Dr. Tony's "50% Iowa Farm Boy and 50% neuroscience health nerd" perspective with Joe's real-world farming expertise.Key Topics & Timestamps([00:05:00]) - Joe's Origin Story: From Chicago parents to Harvard, Illinois farm life([00:08:00]) - The 7-Year-Old Entrepreneur: Shining shoes at car dealerships with dad([00:14:00]) - College Agriculture Awakening: Conventional training meets early skepticism([00:20:00]) - Getting Shut Down: Questioning hormones and chemicals in agricultural school([00:26:00]) - Industrial Dairy Reality: Managing 1,400 cows and the daily grind([00:27:00]) - Discovering Joel Salatin: First hearing "regenerative" changes everything([00:31:00]) - Regenerative Agriculture 101: Nutrient density over mass production([00:36:00]) - Why Grass-Fed Meat Matters: The science behind cleaning up your meat first([00:40:00]) - The True Cost Analysis: Hidden costs of conventional farming([00:44:00]) - Action Steps for Families: How to access Wanda Farms and support regenerative agriculture([00:48:00]) - Farmer Values for Kids: Why future generations need farm character and work ethicGet Connected with Wanda Farms/Place an Order:www.wandafarms.comUse code PWC15 for $15 off youy order of $160 or more (one per customer)Follow on instagram: @wandafarmsfamily-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to explore the science behind fasting mimicking diets (FMD) and how they may lower biological age, fight chronic disease, and boost metabolic health. You'll hear how simple lifestyle interventions, when structured and supported, can trigger the body's natural repair systems—and why healthspan, not just lifespan, should be the goal of aging well.  Dr. William Hsu is a Harvard-trained endocrinologist who spent 20 years at Harvard's Joslin Diabetes Center before joining L-Nutra in 2019 as Chief Medical Officer. At L-Nutra, he leads clinical development and drives education around fasting and the Fasting Mimicking Diet. Previously, he served as Vice President at Joslin, leading international education and healthcare advisory efforts, helping to shape national diabetes care guidelines. Dr. Hsu's research focuses on diabetes pathophysiology and digital health in chronic care. He earned degrees from Cornell and Mount Sinai, completed his Internal Medicine residency at Yale, and his Endocrinology fellowship at Harvard, where he was later an Assistant Professor.   Episode Timeline: 0:00 – Introduction and Podcast Overview Host Dr. Gillian Lockitch introduces the theme for 2025: “Age is just a number.” She frames the episode around exploring strategies to extend healthspan—the years of life spent in good health—and invites listeners to book one-on-one sessions.  2:12 – Meet Dr. William Hsu Gillian introduces her guest, Harvard-trained endocrinologist Dr. William Hsu. Formerly with the Joslin Diabetes Center, Dr. Hsu now leads clinical efforts at L- Nutra, pioneering fasting-mimicking nutrition science.  4:50 – Lifestyle Change: More Than Just Willpower Dr. Hsu explains why lifestyle interventions often fail without structural support. He acknowledges the essential role of medications but stresses the need for more systemic, pragmatic solutions to improve public health.  9:29 – Why Modern Life Challenges Healthy Living The conversation turns to the external forces—processed foods, advertising, time scarcity—that sabotage health. Dr. Hsu advocates for societal-level interventions and introduces fasting mimicking diets (FMD) as a practical tool.  12:24 – What is a Fasting Mimicking Diet? Dr. Hsu defines the FMD as a plant-based meal plan that tricks the body into a fasting state while providing nourishment. He explains how FMD promotes autophagy, cellular renewal, and metabolic reset.  28:23 – Clinical Trials: Reversing Biological Age Dr. Hsu cites a Nature Communications study where FMD reduced participants' biological age by 2.5 years in just three cycles. He explains how biological age is measured and why it's a more powerful indicator than the number on your birthday cake.  31:53 – Can You Track Your Own Biological Age? Gillian and Dr. Hsu discuss current tools for measuring biological age and where the science is heading. Dr. Hsu shares how consumers can access FMD kits and programs in various global regions.  33:14 – FMD and Diabetes Management Dr. Hsu shares compelling data showing how FMD can reduce visceral fat, insulin resistance, and blood sugar levels—attacking the root of type 2 diabetes and reducing reliance on medication.  36:09 – El Nutra's Comprehensive FMD Program Dr. Hsu describes a complete support system for FMD users, including medical oversight, apps, coaching, and lab tracking. The program is already in use in the U.S., UK, and Italy, and expanding.  39:22 – Final Thoughts: Healing Through the Right Environment Dr. Hsu emphasizes the body's innate ability to rejuvenate when supported by evidence-based nutrition like FMD. Gillian closes with a call to action: explore the tools discussed to take control of your aging journey.  Action Steps:  Check out posts in the Age is Just a Number 2025  A to Z Blogging Challenge Schedule a one on one call with Dr. Gillian Lockitch.  Join the Growing Older Living Younger  Community: https://www.facebook.com/groups/growingolderlivingyounger Access Your Free E-book from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Learn about the work of Dr. William Hsu and L-Nutra https://prolonfast.ca/ https://www.twitter.com/lnutraofficial/ https://www.facebook.com/LNutra/ https://www.linkedin.com/in/william-hsu-md/  

In this episode, hosts Mike and Marcus dive deep into the pivotal milestone of completing your first real estate deal. They discuss overcoming mental hurdles, fear of failure, and the crucial mindset needed for success in real estate investing. The conversation includes strategies such as house hacking, wholesaling, buy-and-hold, BRRR method, and creative financing. The hosts also stress the importance of building a team, knowing your market, and creating a well-defined investor identity. Whether you are a novice overwhelmed by where to begin or a seasoned investor looking to refine your approach, this episode offers essential guidance and actionable steps to help you achieve your investing goals. Key Takeaways: 00:42 The Importance of Your First Deal 01:06 Mental Hurdles and Overcoming Fear 01:59 Mindset and Its Impact on Success 08:47 Strategies for Your First Deal 10:29 House Hacking and Wholesaling 12:59 Buy and Hold Strategy 14:54 The BRRRR Method Explained 17:38 Creative Financing Techniques 20:43 Personal Experiences and Advice 27:20 Introduction to Discovery Calls and Breakthrough Sessions 27:43 Building a Real Estate Team 28:14 Investor-Friendly Service Providers 30:26 Importance of Networking and Building Relationships 33:38 Understanding Your Market and Strategy 35:37 Investor Identity and Purpose Statement 38:08 Partnering and Raising Money 44:23 Common Mistakes and Lessons Learned 49:32 Action Steps for New Investors     ------     The Arizona Real Estate Investors Association provides its members the education, market information, support, and networking opportunities that will further the member's ability to successfully invest in #realestate  Join AZREIA here: https://azreia.org/join Is a Career in Real Estate Right For You? Take AZREIA's Real Estate Investing Entrepreneurial Self-Assessment at

In this tenth episode of the 14-day series on '13 Principles from Think and Grow Rich', George Wright III delves into the foundational principle of the Mastermind. He emphasizes the importance of collaboration and association for achieving success, a timeless concept endorsed by historical figures like Andrew Carnegie and modern thinkers like Jim Rohn. Wright discusses Napoleon Hill's definition of the Mastermind as the coordination of knowledge and effort in harmony for a definite purpose. He shares personal insights and strategies to create and benefit from Mastermind groups, urging listeners to evaluate their inner circle and actively seek synergistic relationships. Tune in to learn how aligning with powerful minds can accelerate your mission and growth.00:37 The Importance of Teamwork in Success01:45 Understanding the Mastermind Principle03:42 Historical Examples of Mastermind Success04:15 Modern Applications of the Mastermind07:06 Creating Your Own Mastermind08:49 Action Steps to Activate the Mastermind PrincipleYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

Podcast Description In this raw and revealing episode of School Owner Talk, Allie Alberigo and Duane Brumitt have an honest conversation about what it's like to run a martial arts school when things aren't going well — and you still have to “stay positive.” They share their personal frustrations, reflect on recent events with low turnout and lack of engagement, and talk candidly about the pressure school owners feel to always be “on.” This episode is a must-listen for anyone who's ever felt alone in the grind of school ownership and needs a reminder that they're not. https://youtu.be/a8RsXoE4qks Key Takeaways Even successful school owners experience disappointment and discouragement — you're not alone. It's okay to admit that an event or idea flopped; not everything has to be a win. Social media creates pressure to always show positivity, which can disconnect you from your authentic experience. Talking to other school owners who are going through the same challenges can be incredibly validating. There is value in sharing real struggles — not just the highlight reel. When things aren't going well, sometimes the best move is to step back and reassess without judgment. Action Steps for School Owners Create a small peer group or accountability partner you can vent to without judgment. Review the last event or campaign that didn't go well. What would you change? What's not worth repeating? Schedule quiet time for reflection on what you want from your school — not just what others expect. Share your honest thoughts in a safe space (like our School Owner Talk group) to encourage others and reduce isolation. Give yourself permission to take a breath. Not every season is a growth season — some are for rebuilding. Additional Resources Mentioned None were directly referenced in this episode, but listeners are encouraged to revisit past episodes about leadership, burnout, and staying grounded.

Welcome to the REALIFE Conversations for Christian Coaches Podcast. This episode kicks off a new seven-part series on the 7 P's for Business Framework for coaches. . We dive deep into the first P: Purpose. We discuss the importance of having a mission statement, core values, and a vision for your coaching business. We also have a fantastic FREE download  to go along with this series to help you apply these concepts to your business. We also give details of our upcoming coach certification opportunities.TIME STAMPS:00:00 Welcome to Real Life Conversations for Christian Coaches00:22 Introducing the Seven Ps of Business for Christian Coaches01:50 Diving into the First P: Purpose07:42 Understanding Mission Statements14:16 Defining Core Values19:05 Crafting a Vision for Your Coaching Business23:51 Action Steps and Certification Invitation26:55 Final Encouragement and Closing RemarksDOWNLOAD PODCAST RESOURCE:therealifeprocess.com/sevenFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode, Crystal breaks down the must-have SEO tech stack for Shopify sellers who want to show up in search results, build authority, and grow sustainably without feeling overwhelmed.You'll learn about the core apps that make SEO easier, free tools to track and audit your progress, and optional power tools if you're ready to take things to the next level.Whether you're just getting started with Shopify or looking to improve your existing SEO strategy, this episode will help you focus on the right tools so you can stop guessing and start growing.Key TakeawaysYou don't need 50 tools — just a few key apps and resources to support your SEO efforts.Start with free tools like Google Search Console and Microsoft Clarity to understand your current performance.Add must-have apps that create fresh content and improve site speed, like a review app and TinyPNG.Explore advanced tools like Ahrefs, Ubersuggest, and Surfer SEO as you grow.Resources & MentionsShopify SEO Tech Stack Checklist (only $7!) COMING SOON!7-Step SEO Starter CourseGoogle Search ConsoleMicrosoft ClarityInstaIndexTinyPNGSurfer SEO (My Affiliate Link!)Action Steps for ListenersInstall at least one new SEO tool today (Google Search Console is a great place to start).Download the Shopify SEO Tech Stack Checklist to make setup easy and track what you've implemented.Tag Crystal on Instagram @simpleandsmartseo2 to share your progress.Connect with CrystalWebsite: simpleandsmartseo.comInstagram: @simpleandsmartseo2Podcast on Apple: Listen herePodcast on Spotify: Listen hereNext Episode: Don't miss the next episode, where we'll talk about optimizing your images so they bring in traffic — not just likes!Send me a text!Does SEO feel confusing, overwhelming, or just plain impossible to figure out? You're not alone. That's why I created the AI SEO Foundations course, powered by Crystal GPT: your personal AI SEO coach designed for busy, creative business owners like you.Ditch the overwhelm and discover what SEO can do for your business! Head to SEOin7days.com (with the number 7!) and get started today—let's make your brand easy to find and impossible to ignore.Support the showWant to follow up on what you've heard? Search the podcast!Join the SEO SquadApply to be my podcast guest!

Amal Wakim is the co-founder and CEO of health-tech company IQ, a Forbes 30 Under 30 entrepreneur, and one of the most impressive founders I've ever sat down with.Her business was scaling fast until a $10 million funding deal collapsed mid-flight. No money. Half the team. And somehow… 300% growth.In this episode, Amal reveals what happened next and how rebuilding with fewer people, a tighter focus, and more discipline led to the company's biggest growth year yet.If you're scaling a business and feel like the pressure is mounting, this episode gives you the blueprint for doing more with less and leading without losing yourself.We dive deep into the identity shifts that fuel sustainable growth, the reality of leadership without perfection, and what it really takes to build a business that's profitable, purposeful, and built to last.From losing 30kg and reshaping her entire identity, to letting go of ego and leading without pretending to have all the answers, Amal's journey is raw, real, and wildly relevant.This one is honest, energising, and a reminder that the best businesses are built by founders who do the inner work, stay true to themselves, and play the long game.Find Amal Here:Instagram equTIMESTAMPS00:00 – Intro02:00 – Deal Collapse: The Turning Point 06:00 – Rebuild Under Pressure 12:00 – Identity Shift & Inner Work 18:00 – 300% Growth With Less 24:00 – Leadership Without Ego 30:00 – Sustainable Scaling & Purpose 36:00 – Closing Thoughts & Action Steps

Amal Wakim is the co-founder and CEO of health-tech company IQ, a Forbes 30 Under 30 entrepreneur, and one of the most impressive founders I've ever sat down with.Her business was scaling fast until a $10 million funding deal collapsed mid-flight. No money. Half the team. And somehow… 300% growth.In this episode, Amal reveals what happened next and how rebuilding with fewer people, a tighter focus, and more discipline led to the company's biggest growth year yet.If you're scaling a business and feel like the pressure is mounting, this episode gives you the blueprint for doing more with less and leading without losing yourself.We dive deep into the identity shifts that fuel sustainable growth, the reality of leadership without perfection, and what it really takes to build a business that's profitable, purposeful, and built to last.From losing 30kg and reshaping her entire identity, to letting go of ego and leading without pretending to have all the answers, Amal's journey is raw, real, and wildly relevant.This one is honest, energising, and a reminder that the best businesses are built by founders who do the inner work, stay true to themselves, and play the long game.Find Amal Here:Instagram equTIMESTAMPS00:00 – Intro02:00 – Deal Collapse: The Turning Point 06:00 – Rebuild Under Pressure 12:00 – Identity Shift & Inner Work 18:00 – 300% Growth With Less 24:00 – Leadership Without Ego 30:00 – Sustainable Scaling & Purpose 36:00 – Closing Thoughts & Action Steps

This week on Employee to Boss, I'm joined by Brandilyn Hallcroft, a powerhouse creative with 25+ years of experience in marketing, branding, and design. She's the founder of Metro Designs, Metro Events, the creator behind digital shops on Etsy and Zazzle, and the heart behind Journals to Healing—a CBT-based journal collection for personal growth.In this episode, Brandilyn shares her journey from working in early internet billing tech (yes—before Amazon!) to launching a portfolio of purpose-driven creative businesses. We talk about how she stays organized, overcomes setbacks, and leads with intention in both branding and life.You'll learn:Why she calls herself “professionally unemployed”—and how gig work changed her lifeHow she uses the psychology of design to create emotional brand connectionThe difference between ethical and fear-based marketing (and why it matters)Why your mindset is your strongest business toolHow her journals help people rewire their thinking to reduce anxiety and increase joyWhether you're a designer, a multi-passionate entrepreneur, or just trying to find your path—this conversation is filled with practical insights and refreshing honesty.Brandilyn's Action Steps for Listeners:Write it down – Your goals, your passions, your ideas. Get it out of your head and onto paper.Watch your mindset – Your thoughts shape your experience. Avoid spiraling into “the sky is falling” thinking.Learn to spot manipulation – Once you understand it, you'll never unsee it—and you'll protect your peace and power.Connect with Brandilyn:Metro Designs – MetroDesigns.comMetro Events – MetroEvents.comJournals to Healing – JournalsToHealing.comConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/TikTok:  https://www.tiktok.com/@espressopodproductionMusic: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

"Do You Care?" | High Pointe Church  |  Steven Hinkeldey July 13, 2025 High Pointe Church The Question and Context; Luke 10:38-42 If Mary sitting at Jesus' feet is countercultural, then why was Martha the one who was distracted? Martha, Martha (v40) shows a care and empathy that Jesus has for Martha Jesus did care about the work that Martha was doing, but His response also shows His priorities. The one thing (v 42) ares the words of life that Jesus speaks. The Application; Colossians 3:17 Sitting at the feet of Jesus is one of the first parts of discipleship. We don't stay at Jesus' feet. We come to the feet of Jesus so that we can BE the hands and feet of Jesus. The Answer; Isaiah 55:8-9 It is good that God's ways are not my ways, because my ways are selfish. if God did things my way, then there would be no hope for you and me. God's way brings hope and salvation to a lost and hurting world. God's version of different (Isaiah 55:6-7; Ezekiel 33:11), was done through a cross. Action Steps 1. Examine priorities 2. Accept the invitation to sit at Jesus' feet. 3. Consider His way vs. your way. Are you trying to force God to accept your ways, or are you ready to trust Him in His way?

Happiness is contagious… if we want it to be. In this episode of the All Pro Dad podcast, Ted Lowe is joined by BJ Foster and Bobby Lewis to share a surprising truth about marriage and happiness. Forget the old saying "happy wife, happy life"—we're exploring why your happiness when your wife is happy is the real key to a joyful and thriving relationship for both of you.Key TakeawaysThe Marriage Myth: Research suggests simply being married doesn't guarantee happiness.Happiness is Contagious: Harvard studies show that happiness can spread between spouses.Why It's Hard (But Worth It): There are benefits to your wife and your marriage when you choose to join her in joy.Action Steps for Husbands1. Smile When She Smiles: How a simple shift in your reaction can change everything.2. Let Her Know You Know: Responding positively to "bids for connection" and validating her feelings.3. Join the Fun: Stepping out of your comfort zone to share in her joy, even in small ways.Important Episode Timestamps00:00 – 00:55 | Introduction00:55 – 03:54 | What Makes Our Wives Light Up?03:54 – 05:05 | Why Does Her Happiness Make You Happy Too?05:05 – 06:33 | Happiness Is Contagious06:33 – 08:02 | Why We Struggle to Reflect Her Joy08:02 – 10:28 | Her Joy Often Comes With Your Involvement10:28 – 12:13 | Why Reflecting Her Happiness Matters12:13 – 14:01 | “Wow” Instead of “How”14:01 – 20:40 | Action Steps For Husbands20:40 – 22:04 | Pro Move: Look for opportunities to smile with your wife this week. Smile back and show her you share in her excitement. It's a simple gesture that can make a huge difference!Listen Again:Episode 70 – What Do Happily Married Couples Think About?Episode 48 – How Do I Overcome Challenges in My Marriage?All Pro Dad Resources5 Barriers to Fun in Your Marriage9 Ways to Make Your Marriage More FunWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

In this episode of Wisdom's Table, I am thrilled to continue our exploration of spiritual gifts, specifically focusing on how these gifts can manifest in the realm of business. As we dive into week two of our series, we will unpack the unique gifts of vision and strategy, which are essential for anyone looking to build a kingdom-focused business. Today, we will specifically discuss four key gifts that aid in vision and strategy: the gift of prophecy, words of wisdom, words of knowledge, and the gift of faith. Throughout the episode, I delve into each gift, starting with the gift of prophecy. I clarify the distinction between having the gift of prophecy and being a prophet, explaining that the former is about hearing God for others and providing direction aligned with His will. I share personal anecdotes to illustrate how this gift can be applied in both ministry and business settings. I also explore the gift of words of wisdom, which I affectionately refer to as the "wow gift." This gift provides divine insight and guidance in decision-making, helping individuals see solutions that may not be immediately apparent. I share a personal story about how a word of wisdom helped my husband and me make a significant life decision. Ready to EXPAND your life? Check out my book THE EXPANSION MANDATE (the pre-quel to The Money Mandate). FIND IT HERE   00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and overview of the series on spiritual gifts. 00:00:25 - Spiritual Gifts in Business Discussion on how spiritual gifts can be applied in a business context. 00:00:47 - Understanding Spiritual Gifts Explanation of the nature of spiritual gifts and their importance in building the kingdom of God. 00:01:39 - Diversity of Gifts Emphasis on the uniqueness of individual gifts and the importance of recognizing them. 00:02:43 - Vision and Strategy Gifts Introduction to the four main spiritual gifts related to vision and strategy. 00:03:04 - The Gift of Prophecy In-depth discussion on the gift of prophecy and its distinction from being a prophet. 00:05:53 - Practical Application of Prophecy Examples of how the gift of prophecy can be used in business settings. 00:11:11 - Dangers of Prophecy in Business Cautions regarding the potential pitfalls of using the gift of prophecy in a business context. 00:14:46 - Words of Wisdom Exploration of the gift of words of wisdom and its significance in decision-making. 00:18:06 - Words of Knowledge Definition and examples of the gift of words of knowledge in business. 00:20:44 - The Gift of Faith Explanation of the gift of faith and its role in business strategy. 00:23:42 - Action Steps for Growth Questions and reflections for listeners to consider regarding their own spiritual gifts. 00:25:37 - Next Episode Preview Teaser for the next episode focusing on spiritual gifts that influence sales and reputation. 00:26:08 - Closing Remarks Encouragement to share the episode and a reminder of the podcast's mission.

Step into Mad Scientist Mode—that sweet spot where creative flow and mindfulness collide, and your zone of genius takes over. In this episode, Alicia Sky (creator of The Brilliance Method) and I share actionable intuition practice tips to help you distinguish genuine insights from fearful chatter, lean into ease, and make every choice from love rather than ego.What You'll Learn:Defining Your Zone of Genius & Creative FlowHow to know you've entered your zone of genius when hours slip awayRecognizing “golden handcuffs” in your work and breaking free to follow passionIntuition Practice vs. Ego-Driven FearSimple tests to tell an intuition practice prompt from an adrenaline-fueled worryReassigning your ego's role: “Gather only what serves my highest good”Mindfulness for Mad Scientist ModeUsing mindfulness as a portal into effortless flow and manifestationWhy “praying is asking; meditation is listening”Action Steps to Ignite Your Creative FlowJournal prompt: If you won a billion dollars… what experiment would you run next?Daily check-in question: “Am I choosing love or fear right now?”Memorable Quotes“Any artist or entrepreneur—when you're in your mad scientist laboratory, the exhaustion feels so good; you sleep deeper than ever.”“Every choice from love is a choice from spirit; every choice from fear is from ego.”Connect with Elysia Skye:Instagram: https://www.instagram.com/elysiaskye/Facebook: https://www.facebook.com/elysiaskyecoachTik Tok: https://www.tiktok.com/@elysiaskyeLinked In: https://www.linkedin.com/in/elysiaskye/The Brilliance Method Podcast: Create Your Life on Purpose And The Emerald Collective: Intuitive Coaching Membership: https://innercircle.thebrilliancemethod.com/emeraldSupport the showJoin the Community! FREE FOR 7 DAYS

Capricorn is asking: Is this a power surge or a pivot point?Hello, star lovelies! Welcome to the newly-titled Strategic Oracle podcast! I've said this month is all about transition, and there's no better time than now to walk the walk. The format of the podcast is mostly the same. We delve into what the energies of the July Full Moon mean for you, your business, and your Intuitive Success Signature; talk about the other planets to give you a more complete context of the stars, and drop into ritual for grounding goodness at the end. If you're sick of hearing "Go ahead and take the quiz," you're in luck. While each Intuitive Success Signature remains the same for everyone who has taken it, the quiz itself will be an exclusive offering, accessed by emailing team@kimwoods.com. These are exciting times for the podcast and in the stars! Thank you to all of you who have tuned in throughout the last year, and I'm so excited to continue to share these insights as we start on the next phase of our soul journeys together. XoXo,Kim.Episode HighlightsUnderstanding the July Full Moon in CapricornThis lunar phase isn't just another moon—it's a “Codex checkpoint” and a visibility mirror, challenging you to review what you're building and at what energetic cost.Revisiting Karmic Cycles & Personal GrowthReflect on the karmic themes from November 2018 to May 2020, as this Moon brings those energies back for reevaluation. The Sun in Cancer and Moon in Capricorn combination offers a chance to look inward for clarity and outward for stability in your life's structures.Is This a Power Check or a Pressure Point?With Uranus in Gemini and pivotal retrogrades in play, this Full Moon shines a spotlight on whether you're acting from alignment or out of habit, exhaustion, and the pressure to perform. The episode encourages you to pause, recalibrate, and reconsider your systems, habits, and what truly supports your path to prosperity.Two Inspiring Quotes"This moon is your permission slip to pause and to pattern correct.""I prosper by frequency, not force. This is my time for remembrance and wisdom."Answering Your Key Moon QuestionsWhat is the spiritual opportunity presented by this July Full Moon?This Full Moon acts as a visibility mirror, allowing you to see what you've built—internally and externally—and ask if your systems, habits, and leadership truly align with your intended path. It's an opportunity to pause, reflect, and correct patterns that have become outdated or draining.How can I use this Full Moon to support my prosperity?Refer to the ritual, supporting you in releasing what you're carrying that isn't yours anymore and calling back your energy. This lunar cycle is about attuning to prosperity by nurturing your energy, recalibrating your systems, and realigning your actions to your unique frequency.Action Steps for Your Soulful SuccessEmbrace the sacred pause this Full Moon offers—reflect on your structures and let what no longer serves you go.Try the detailed ritual from the episode for grounding and energetic clarity.Reflect on the provided journal prompts for deeper personal insight until the next lunar cycle.Join the Star Community!If you found this episode insightful, please subscribe, rate, and review Your Star Path to Success on your favorite podcast platform. For forecasts, articles, and to discover your intuitive success signature, visit kimwoods.com and yourstarmaptosuccess.com.

Dan Kahn is the Founder and CEO of Kahn Media, a public relations and marketing agency based in Los Angeles specializing in the automotive aftermarket. A lifelong car enthusiast, Dan began his career at age 16 by pitching and landing magazine features on a Mustang he restored with his father. Before founding Kahn Media in 2008, he worked as an automotive journalist and launched digital content platforms. His latest book, The New Rules of the Road, outlines his philosophy on transparency, digital strategy, and authority marketing in a fast-evolving business world. In this episode… Trust and transparency are reshaping the way brands connect with customers. In industries like automotive repair and aftermarket services, reputation is everything. How can leaders and marketers build lasting customer relationships without relying on old-school sales tactics? According to Dan Kahn of Kahn Media, authentic engagement starts with openness and education. Drawing from decades of experience in automotive journalism and agency leadership, Dan explains how businesses can thrive by prioritizing customer empowerment and honesty. He highlights the power of authority marketing and the need to communicate value without overpromising. On this episode of Gain Traction, Mike Edge chats with Dan about keys to brand authenticity, customer trust, and business resilience. Dan shares personal stories of success and failure, insights from his book, and actionable tips for both local tire shops and national brands. Here's a glimpse of what you'll learn:  [01:53] The Mustang project that launched Dan Kahn's media career at 16 [05:32] The significance of converging PR and marketing in modern business [07:09] Why Dan founded Kahn Media to serve a gap in the auto industry [8:38] The concept of "open, honest, and transparent" brand storytelling [11:36] How education trumps selling in building customer loyalty [12:46] Flat-rate pricing and transparency in auto repair shops [13:52] Owning mistakes and regaining trust with clients [25:49] How a small-town tire shop survived national competition through community ties Resources mentioned in this episode: Dan Kahn Website | LinkedIn Kahn Media The New Rules of the Road by Dan Kahn  Mike Spagnola on LinkedIn SEMA Mike Edge on LinkedIn Tread Partners Quotable Moments:  "Don't sell — just educate. If people don't get it, they're not your customer." "Transparency makes me feel like I'm part of the process — and I'm happy to pay more for that." "Our biggest hurdle with new clients is fixing the damage done by other agencies." "When you own your mistakes, people respect you more and keep coming back." "Marketing is like falconry — you need to stay just hungry enough to stay sharp." Action Steps:  Adopt a transparency-first mindset: Build trust with customers by openly sharing your process, costs, and updates. Stop selling, start educating: Empower your audience with knowledge rather than pressure them with sales pitches. Commit to consistent business development: Avoid complacency by always nurturing your pipeline, no matter how busy you are. Engage in community marketing: Sponsor local events and be present — authenticity creates brand resilience. Turn mistakes into loyalty builders: Admit errors quickly, provide solutions, and use failures to deepen relationships. Sponsor for this episode... This episode is brought to you by Tread Partners.  At Tread Partners, we provide digital marketing for multi-location tire dealers and auto repair shops.  By using our strategy, branding, and marketing services, we help shops sell more tires and put more cars in bays. We've helped companies like Action Gator Tire, Colony Tire and Service, and Ulmer's Auto Care Center bring extreme growth in paid leads, ROI, and searches.  So, what are you waiting for? Visit www.treadpartners.com or email info@treadpartners.com to learn more.

Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer recovery success. Key Takeaways Your eating disorder doesn't take a vacation, so your recovery can't either Summer is actually the PERFECT time to prioritize recovery and put yourself first The brain feels unsafe with change - use this knowledge to your advantage Create structure that supports recovery, not rigid control Practice "doing the opposite" of what your ED voice demands Main Topics Covered

Have you ever wondered what it takes to move from the pulpit to publishing—or how faith can inspire the craft of writing? In this episode of Seek Go Create, host Tim Winders sits down with Will Parker Anderson, senior editor, pastor, and founder of the Writer Circle, to unpack the mysteries of calling, creativity, and the journey from ministry to editing bestselling Christian books. Will shares honest insights on embracing God's will through career transitions, the audacity and humility required to write for an audience, and how storytelling can become a powerful tool for impact. If you're an aspiring writer, a creative leader, or simply curious about finding purpose in unexpected places, this conversation is for you."A book cannot create a love for writing, but a love for writing can create a book." - Will Parker Anderson Access all show and episode resources HEREAbout Our Guest:Will Parker Anderson is a senior editor at Waterbrook and Multnomah, imprints of Penguin Random House, where he has played a key role in shaping impactful, Christ-centered books. With over a decade of experience as a pastor in various leadership roles, Will brings a unique blend of spiritual insight, editorial expertise, and a passion for storytelling. He is also the founder of the Writer Circle, a thriving community and podcast that equips nonfiction writers to develop their craft and publish with purpose. Will's extensive background in ministry, publishing, and coaching makes him a trusted guide for authors seeking to tell meaningful stories that resonate and inspire.Reasons to Listen: Discover how Will Parker Anderson made the leap from full-time pastor to senior book editor at a major Christian publishing house, and the surprising insights he gained about calling and vocation.Get an inside look at how successful nonfiction books are crafted—including what makes writing truly resonate and the delicate balance editors strike between confidence, humility, and storytelling.Hear candid thoughts on faith and creativity in the age of AI, as Will unpacks the ethical and practical dilemmas writers face with new technology—and what that means for aspiring Christian authors today.Episode Resources & Action Steps:Absolutely! Here are the resources mentioned and action steps you can take based on this episode with Will Parker Anderson on Seek Go Create:Resources Mentioned:Writer Circle (Newsletter & Podcast): Will's newsletter and podcast are designed to equip and inspire nonfiction writers, providing tips and insights about writing and publishing. – Writer Circle Website“Adorning the Dark” by Andrew Peterson: Will references Andrew Peterson's book which explores faith, creativity, and the audacity required to create for others. The Chosen (TV Series) Curriculum: Will shared about creating Gen Z curriculum for "The Chosen", the popular TV series about the life of Jesus.Action Steps for Listeners:Subscribe to Writer Circle: If you're an aspiring or current writer, sign up for Will Parker Anderson's weekly writing tips newsletter at Writer Circle and consider tuning in to his podcast for behind-the-scenes looks at publishing and craft.Build Your Writing “Muscle” with Short Form: Before tackling a book, challenge yourself to write a few short-form pieces (like articles or blog posts/newsletters) and share them with friends for feedback. This practice will help you...

Unlocking Real Estate Success with Coach D: From Military Leadership to Passive Income Mastery   Join Jen Josey, the hostess of REIGN (Real Estate Investor Growth Network), as she delves into the secrets of real estate success with guest Demetrius 'Coach D' Etheridge. Discover step-by-step strategies for choosing the right hard money lender and explore actionable tips for boosting your personal and business credit. Coach D shares his journey from a successful Navy career to a multi-industry empire, offering insights into building a sustainable income stream through passive real estate investments. With a focus on mentorship, mindset, and financial freedom, this episode is packed with valuable advice for both new and seasoned real estate investors. Tune in to learn how to dream big, take action, and achieve greatness in the world of real estate!   00:00 Introduction to REIGN and Host Jen Josey 00:59 Today's Topic: Choosing a Hard Money Lender 04:14 Guest Introduction: Demetrius 'Coach D' Etheridge 05:51 Coach D's Transition from Military to Entrepreneurship 11:01 Mindset and Overcoming Fear in Real Estate 13:57 Optimizing Personal Credit for Real Estate Investors 17:04 Building Business Credit for Scaling 19:58 Generating Passive Income with Short-Term Rentals 24:11 All-in-One Cashflow Leveraging Ecosystem 24:31 Understanding Credit Scores and Business Entities 25:57 Leveraging Business Credit for Real Estate 26:43 Action Steps for Aspiring Investors 27:43 The Importance of Mentorship and Mindset 29:43 Success Stories and Real-Life Examples 31:27 Building a Legacy and Community 34:15 Coach D's Personal Insights and Advice 43:03 Conclusion and Final Thoughts   Facebook Page: https://www.facebook.com/FreedomLegacyHoldingGroup Instagram Page: https://www.instagram.com/flhgfunding YouTube: https://www.youtube.com/channel/UC43a8P632TI9BVjk8troiSw TicTok:  https://www.tiktok.com/@workwithcoachd?_t=ZT-8xVnTtZXqg9&_r=1 Website:http://FreedomLegacyHoldingGroup.com Booking Calendar: http://WorkWithCoachD.com/   To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby

In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child's diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you're totally new to B vitamins or you've already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you're ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show:  Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html     **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html  My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/    Key Takeaways: [1:47] Real Parent Stories: “Why Isn't It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you've never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren't just about boosting energy or immunity—they're essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can't effectively convert synthetic folic acid into the active form." "Methylation is like your body's traffic director." "If methylation isn't working… nothing works properly." "Your child's bloodwork might show normal B12 levels, but if their FUT2 gene isn't working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don't fit your child's lock, they just won't work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I'm proud of you. You're doing the hard work. You're learning, showing up, and fighting for your child's health. And that matters." Dana Kay Resources:

In this episode,Teresa and Erica delve into the concept of 'coaching presence' – an essential quality for successful coaches. They discuss the importance of being fully grounded, attentive, and attuned to clients, as well as practical tools and habits to enhance presence. Drawing from their personal experiences and insights from the International Coaching Federation, they explore challenges like managing distractions and other practical tips for keeping presence with a client. The episode ends with actionable steps for coaches to review and improve their preparatory and debriefing practices, ultimately aiming to cultivate a more impactful coaching presence.TIME STAMP:00:00 Introduction to Coaching Presence01:26 Defining Coaching Presence02:44 The Importance of Being Present03:50 Practical Tips for Maintaining Presence08:15 Challenges and Solutions in Coaching Presence16:10 Spiritual and Emotional Preparation20:11 Note-Taking and Technology in Coaching24:21 Action Steps for Coaches27:06 Upcoming Certification and Community29:35 Final Thoughts and EncouragementLink to Summer Certification Cohort: therealifeprocess.com/getcertifiedFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Text us your questions or comments!You've been told tolerance is a virtue. But what if it's the very thing destroying you from the inside out? Evil doesn't kick the door in—it asks nicely, waits on the couch, and takes over while you're playing ‘nice guy.' Today, we're exposing the lie. What you tolerate today will own you tomorrow.Why do we have such a problem with tolerance in culture today?Have you ever noticed that the people who preach tolerance are some of the most intolerant people.Men don't lose their lives in one moment—they surrender them one compromise at a time. What you tolerate in your thoughts, habits, leadership, and household will grow roots and own you tomorrow. You're either killing it—or it's killing you.ACTION STEPS:1. Identify What You've Been ToleratingHidden sin, lazy patterns, emotional immaturity, spiritual apathy, dishonor in the home.2. Confess It and Cut ItRepent and eliminate. Not later—now. Cold-turkey courage, not soft excuses.3. Build a Zero-Tolerance CodeSet the new standard in writing. Post it. Live it. Preach it in your home.4. Get a Brother to Check YouAccountability isn't weakness—it's war strategy. Isolation is compromise's best friend.MARCHING ORDERS:Name the compromise. Write it down. Kill it this week. Make a violent shift—because what you tolerate today will own you tomorrow. Terrorism starts with tolerance. It's time to declare war!Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

Welcome to episode #235!

Most people think they need to break bad habits and build new ones from scratch. But that's not how your brain works. In this episode, we flip that whole narrative on its head. We're unpacking the truth: habits can't be destroyed—only transformed. And if you've been stuck in the cycle of starting strong and falling off, this is probably why. Inside this episode, you'll learn: Why habits are wired into your brain (and how they protect you) The myth of “breaking” habits—and what to do instead Our 4-step transformation method for turning bad habits into better ones How to actually rewire your behavior in a way that sticks Whether you're trying to stop stress eating, scroll less, or finally stay consistent with your workouts—this episode gives you the tools to make it happen. Because willpower fades. But systems win.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters: 00:00 Transforming Habits for Long-Term Success 02:42 Understanding the Science of Habits 02:43 Building Systems for Better Habits 08:54 The Importance of Starting Early 10:33 Navigating the Comparison Trap 14:57 Making Incremental Changes 16:25 Finding Enjoyment in Exercise 18:22 Short and Efficient Workouts 23:19 The Power of Movie Quotes 23:52 Transforming Bad Habits: The Four-Step Process 24:57 Understanding Habit Loops 26:11 Real-Life Examples of Habit Replacement 27:11 Procrastination as a Tool for Change 28:14 Mindful Eating and Distraction Techniques 31:19 The Importance of Replacement in Habit Change 31:46 Breaking Down the Habit Transformation Framework 34:32 Habit Stacking for Success 36:56 Common Pitfalls in Habit Change 44:47 The Mindset Shift: Embracing Imperfection 47:26 Recap and Action Steps for Habit Transformation

When missiles start flying overseas, how should we prepare for the ripple effects that could reach our own communities? In this episode of Ready Your Future, Todd discusses three critical areas every prepper needs to focus on when preparing for war - even when the conflict is happening thousands of miles away. You'll discover practical strategies for protecting your finances from global economic disruptions, safeguarding your family's security during times of civil unrest, and maintaining your mental well-being when the world feels like it's spinning out of control. Whether you're dealing with protest-related safety concerns or wondering how global conflicts impact your local preparedness strategy, this episode provides actionable steps you can take today. Learn why preparing for war isn't just about stocking supplies - it's about building resilience in every aspect of your life while still maintaining the joy and relationships that make life worth living. Visit the Episode Page on Ready Your Future. Of Interest Join the Tribe For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and Your Life”, he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.  Episode Timeline: 0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: “Age is Just a Number.”  1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency.  3:48 – Deekron's Story: Romanian Roots and Early Health Disciplines He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition.  5:49 – Redefining Success for Healthy High Performance Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment.  7:12 – From Fitness App to Transformational Coaching Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation.  9:04 – The Power of Mindset in Midlife Reinvention Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory.  11:18 – Biggest Mistakes High Achievers Make About Health Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule.  13:49 – The Challenge of Saying No Gillian and Deekron reflect on boundary-setting and how learning to say “no” is critical for prioritizing well-being.  15:00 – The 3x3 Assessment: Mind, Body, and Life Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks.  17:44 – How Coaching Works: From Assessment to Shifts He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs.  19:18 – Deekron's Nutrition Philosophy Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key.  21:59 – Snacking, Cravings, and Intermittent Fasting Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps.  25:10 – Personalizing Nutrition for Unique Metabolisms The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets.  26:26 – Tackling Overwhelm and Time Management Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement.  28:46 – Coaching Clients in Later Life Deekron affirms that mindset and transformation aren't age-bound—he's coached clients into their 70s and 80s who embraced new purpose and vitality.  29:58 – Start Here: The Most Powerful Shift Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change.  32:11 – Final Takeaway: Don't Make Good Habits Optional Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect.  33:47 – Where to Learn More Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book.  About Deekron Krikorian www.linkedin.com/in/deekron/  https://www.facebook.com/groups/theinpoweredbody Gift: A link to the first 3 chapters of my book: https://www.dropbox.com/scl/fi/aaqaay3x7usr50krh23l8/Book-Excerpt-The-Nine-Shifts-Intro-and-Ch-1-2-Web-version.pdf?rlkey=3ou33lf70ys1kqjm2qqbhqywc&dl=0 Action Steps:  Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

Need help planning a team retreat that's actually productive and fun? In this episode of The Dickie & Donny Show, BOP Business Coaches Shawn “Dickie” Stinson and Brandon “Donny” Gray break down the 4 key ingredients to a successful team retreat: Food, Agenda, Clarity, and Team building—or as they call it, FACT. Learn how to bring your team together with purpose, structure your time away from the office, and create a retreat experience that drives real results (and real connection). Use this episode as your go-to guide to turn your next team retreat into a powerful tool for vision, alignment, and momentum. Listen now and start planning with purpose! Are you working IN your business or ON your business? Do you have all of the foundational elements that will liberate you from the business chaos? Take the assessment to find out which areas you can grow and improve on. Take our Healthy Owner Business Assessment HERE➡️ http://mybusinessonpurpose.com/healthy SIGN UP for our Newsletter HERE ➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to the Business On Purpose Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/my-business-on-purpose/id969222210 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1

It's halftime, and that means it's time to stop guessing and start auditing.In this solo episode of The MindShare Podcast, David Greenspan walks you through a full Mid-Year Marketing Audit - showing you how to analyze what's actually working in your marketing, what's not pulling its weight, and what you need to fix right now to start building serious momentum.No fluff. No guesswork. Just real talk about visibility, engagement, and conversion - and the exact steps to turn your marketing into real money.If you want your next 90 days to outperform your last, this episode is your blueprint.⏱ Timestamps:2:12 – Why Most Agents Never Audit5:48 – The Mid-Year Marketing Scorecard10:46 – What to Fix Right Now18:00 – What to Double Down On22:50 – Action Steps & Final Thoughts

Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We're diving into weeks 22-24, where your baby's hitting papaya size and your bump's stealing the show! Trish breaks down baby's big developments, your body's changes, and the emotional weight of this in-between season. You're carrying a lot, but you're not alone - let's unpack it together!What's Happening with BabySize: Baby's about the size of a papaya (~11-12 inches, ~1.5 pounds).Development: Lungs are producing surfactant, key for breathing at birth. Eyelids are opening, eyelashes are forming, and baby's hearing is sharp—reacting to your voice or loud noises. Movements are getting stronger, with a unique rhythm starting to emerge.Cool Moment: Trish shares a sweet memory of her son Grayson startling during an ultrasound—proof of that magical connection!What's Happening with YouPhysical Changes: Your uterus is ~2 cm above your belly button, stretching ligaments and causing round ligament pain, lower back aches, or sciatica. Braxton Hicks might be noticeable (see Episode 105 for details). Shortness of breath, increased discharge (normal unless foul-smelling), and insane hunger are common.Digestive Issues: Bloating, gas, or reflux? Try papaya enzymes, stay hydrated, and eat balanced meals. Check with your provider for gas pain relief.Sleep Struggles: Feeling tired but not sleeping? Grab a pregnancy pillow (linked in Trish's Amazon shop below).Emotional & Mental Load: Feeling resentful, touched out, or like you're carrying it all? It's normal. Have those hard convos with your partner or support systemAppointments & What to ExpectMonthly provider visits include fundal height checks, Doppler heartbeat monitoring, blood pressure, urine tests, and swelling checks. Discuss cramps, movements, or preterm labor signs.If you have cramping, backaches, or pelvic pressure, your provider may run a fetal fibronectin test or refer you to a maternal-fetal medicine specialist. Always call for fluid leaks, bleeding, or intense pressure - you're advocating, not annoying!Action Steps for Weeks 22-24:Prep questions for your next provider visit.Track anything weird and call your provider if needed.Observe baby's movements - get curious, no formal kick counts yet.Start your postpartum support plan (it's not too early!).Check in with your partner or support person about your emotional and physical needs.You're growing a human and showing up for life—that's superhero stuff, mama! More from this episode:Listen to Episode 105: Here's How to Understand Real Labor vs False Labor ContractionsTrish's Amazon Shop for pregnancy pillows and second-trimester must-havesMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, &...

In a world gripped by fear of loss, Emma Stark, Phil Sanderson, and Louise Reid unleash a powerful prophetic word about God's counter-intuitive strategy: exile and the stripping away of status. This episode of What the Prophets Say challenges the comfortable Western Christian mindset, revealing how the Lord uses seasons of shaking, discipline, and even national shifts to draw His people into unprecedented revelation, intimacy, and a truer form of glory. Discover why losing your position might be the best thing for you and how to pray strategically when your world is shaken.Key Prophetic Themes and Topics Covered:The Concept of Exile: A deep dive into biblical exile, from the Garden of Eden to national exiles in Israel's history (Egypt, wilderness, Babylon).Purpose of Exile: Understanding exile as a divine process of correction, discipline, and purification, leading to spiritual growth and closer relationship with God.Western Christian Perspective: Challenging the "fat Christian" mindset of comfort and entitlement in the West, contrasting it with the norm of hardship for many global believers.Shifting Global Order: Addressing the current geopolitical shifts and the loss of status for Western nations, linking it to prophetic insights like Haggai 2 ("I will shake once more the heavens and the earth").Prayer in Exile: Practical guidance on how to pray and what to focus on when experiencing personal or national exile – emphasizing prayer for restoration, revelation, and character development.Revelation in Exile: Highlighting how figures like Daniel and Ezekiel received profound, apocalyptic visions and encountered God in new ways during their exile, indicating a unique opportunity for revelation.Beyond Comfort and Status: Redefining God's "goodness" to include discipline, loss, and difficult journeys, leading to greater spiritual richness rather than material comfort.Biblical Illiteracy: A call to deeper engagement with Scripture to understand God's methods and purposes in times of difficulty, rather than subscribing to "theologically light" beliefs.Hope in Hardship: Encouraging a mindset of hope and transformation during exile, viewing it as a season for growth and preparation for greater glory, rather than just enduring pain.Practical Takeaways or Action Steps for the Audience:Reframe loss and discomfort as opportunities for deeper encounter with God and spiritual growth.Pray for revelation and character development during challenging seasons.Engage deeply with Scripture, particularly books like Ezekiel and Daniel, to understand God's purposes in exile.Avoid the temptation to seek immediate comfort or escape from difficult periods; instead, embrace the discipline.Live with a "bright hope for tomorrow," making choices today that align with God's transformative purposes.

What if leading through change didn't have to feel like chaos, but could be an opportunity for personal and organizational growth? In this episode of Seek Go Create, Tim Winders sits down with Brad Englert—former Chief Information Officer at the University of Texas at Austin and author of Spheres of Influence—to discuss the secrets behind authentic business relationships, navigating generational differences in the workplace, and how faith and humility shape powerful leaders. Whether you're an aspiring leader, a seasoned executive, or simply searching for ways to make a bigger impact in your organization, Brad's hard-earned wisdom and real-world stories will inspire and challenge you. Listen in as they explore how investing in relationships can transform the way you lead and thrive in complex environments."'You don't build a house without a blueprint. You don't write a program without a design. Invest in planning and relationships the same way." - Brad Englert Access all show and episode resources HEREAbout Our Guest:Brad Englert is an accomplished author, advisor, and former Chief Information Officer at the University of Texas at Austin. With over 40 years of leadership experience spanning Accenture and higher education, Brad specializes in guiding large-scale organizational transformation, strategic planning, and mission alignment. He is known for his expertise in building authentic business relationships and mentoring the next generation of leaders. Brad's insights have been shaped by decades of hands-on experience leading high-impact teams and driving innovation in complex environments.Reasons to Listen: Insider Lessons on Leading Change: Hear former University of Texas CIO Brad Englert's first-hand stories about managing large-scale transformation and building authentic relationships in organizations as big as UT—offering strategies you won't find in a textbook.Real-World Advice for Building Influential Relationships: Discover why “networking” isn't enough, and get actionable tips on creating and nurturing meaningful, mutually beneficial business connections that can drive your career forward.Unfiltered Perspective on Leadership Across Generations: Gain rare insight into navigating generational differences, communicating through challenges, and how humility and faith quietly anchor Brad's decades of leadership—from mid-level management all the way to the C-suite.Episode Resources & Action Steps:Resources Mentioned in This Episode:Spheres of Influence: How to Create and Nurture Authentic Business Relationships: Brad Englert's book, featured prominently in the discussion, serves as a practical guide for leadership and relationship-building in complex environments. Available on Amazon and via Brad Englert's website.Brad Englert's Website - For a free sample of the book, more information, and to connect with Brad directly, visit: www.bradenglert.com/seekgocreate (customized link for Seek Go Create listeners).Workshops by Brad Englert - Brad offers workshops on leadership, influence, and relationship-building, which he mentions as an extension of his book and mentorship.Action Steps for Listeners:Invest in Authentic Relationships, Not Just Networking - Prioritize building genuine, mutually beneficial relationships over transactional networking. Take time to understand people's goals and find ways to support...

Sermon in a sentence: "Jesus calls you to the current, but His grace holds your course.Action Steps:- Define the Line.- Let Grace Empower You- Be Influential without Imitation- Remember Who You Belong To.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep putting off. You'll learn how to identify your resistance, boost your sense of personal power, and finally take action—all with grace and self-compassion. Get ready to laugh, gain new energy, and celebrate your progress as Dr. Li guides you out of avoidance and into accomplishment. Don't miss this transformative episode—your most dreaded task won't know what hit it!Timestamps:[00:01:42] – Dr. Li introduces the interactive format and invites listeners to engage with the exercise.[00:02:47] – Step 1: Identify the one big task you keep avoiding. She stresses the importance of saying it out loud or sharing it with someone.[00:03:38] – The power of verbalizing the task and how it helps release its negative energy.[00:05:03] – Making the process light and enjoyable, not painful. Encouragement to approach self-development with kindness.[00:06:22] – Step 2: Identify the resistance—what makes this task so difficult for you.[00:08:15] – Tips on observing your resistance without criticism, and taking note of your thoughts and feelings.[00:08:40] – Step 3: Elevate your power—reminding yourself you are more powerful than the task or your resistance.[00:11:40] – Recap—don't get distracted by your whole to-do list; focus on one thing at a time.[00:12:35] – Step 4: Take action—identify the next reasonable step and move forward with gratitude.[00:13:58] – Dr. Li encourages sharing progress and explains where to get a free resource on conquering avoidance.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/victoryTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode of This Daring Adventure podcast, we dive into how to overcome the hidden dramas that keep many women entrepreneurs stuck in their business ventures. I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energy costs of staying stuck in an endless cycle of preparation.By leveraging your experience, focusing on providing value, and getting external support through coaching to build confidence and create the business and life you truly desire. Key Moments:00:39 Identifying the Hidden Drama01:23 Client Story: Sarah's Struggle03:13 The Fear Behind the Drama08:54 The Cost of Drama12:14 Breaking the Cycle13:21 Action Steps to Move Forward14:17 Reconnecting with Your Success16:40 The Value of Coaching19:45 Final Thoughts and Next StepsConnect with me:Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

How to Lead in Every Direction Using DISCIf you've ever struggled to get your point across to upper leadership, motivate your team, or work alongside your peers, this episode is for you.Chris is joined by Executive Coach and DISC expert Lyneé South to talk about how leaders can influence and communicate more effectively in every direction—up, down, and sideways—using DISC.Whether you're in a mid-level leadership role or leading a team, you'll walk away with tools to increase trust, adapt communication, and lead with confidence.Genesis 41 (00:01:01)A biblical example introduces the concept of leading in every direction.Why Leading in All Directions Is So Hard (00:02:41)Mid-level leaders often feel stuck between their team and upper leadership.Using DISC to Lead Up (00:09:39)DISC helps leaders tailor communication to gain trust and support from their leaders.Leading Your Team With DISC (00:16:11)Understanding DISC helps leaders guide and connect with team members more effectively.Influencing Peers and Cross-Functional Teams (00:20:10)Leaders can use DISC to build better collaboration across departments.What Happens if We Are Implementing DISC? (00:23:46)Using DISC in meetings and brainstorming leads to better alignment and reduced friction.Helping Your Leadership Team Use DISC Effectively (00:28:36)Leadership teams that use DISC intentionally see improved trust and fewer misunderstandings.Action Steps (00:37:22)Five practical ways to start using DISC to lead more effectively.Conclusion (00:39:14)Leading based on how people are wired leads to better communication, stronger relationships, and a healthier culture.

Do you ever feel like you're walking around with your emotional skin turned inside out whenever you spot unfairness? This week's podcast episode is for you! I'm Diann Wingert, your neurodivergent navigator, and in this episode, we are unpacking the lesser-known ADHD traits of justice sensitivity—what it really is, why it matters, and how it could become your business's hidden strength instead of a recipe for burnout. Here's what you'll learn in this episode:What Justice Sensitivity Actually Is:We bust the myth that it's just being “too emotional”—it's a real, measurable trait, and science backs that up!Why It's SO Common in ADHD Brains:Discover why our brains are wired to spot (and feel) unfairness at lightning speed, and what emotional dysregulation has to do with it.The Double-Edged Sword in Business:Justice sensitivity can help you build a business with true integrity—but (yup, there's a but), it can also lead to exhausting decision paralysis and burnout if you're not careful.The 3-Part Framework to Make it Work For You (Not Against You):Audit your outrage, channel your fire, and protect your resources—so you can transform that righteous energy into business gold without burning out.Action Steps for Real Impact:From “name it to tame it” to boundary-setting and finding your values-driven tribe, I spell out concrete ways to work with your justice compass, not against it.Fun Fact from this episode:ADHD justice sensitivity can turn you into the “canary in the coal mine” for spotting unfairness—but just like a smoke detector, you don't want it blaring 24/7! Learn how to schedule your “outrage hours” so you can still get sh*t done.Thanks for listening, for caring, and for being a good human. Take care of your sensitive heart, and let's keep building sustainable businesses that actually stand for something.Ready to Take Aligned Action?If you want to make a difference for girls with ADHD (seriously, they lag behind boys by decades in getting identified and treated), check out Find the ADHD Girls—an amazing organization I'm proud to be a part of. Click this link to find out more. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Sermon in a sentence: "Truth stands—so should you."Action Steps:Culture is always teaching—make sure your kids are learning truth from you.

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. If you're in weeks 18 to 20 of your pregnancy, this one's for you! We're diving into the magic (and realness) of this stage, the big anatomy scan, and the emotional rollercoaster of bonding. Trish is here with her no-sugarcoating, cheerleader vibe to unpack what's happening with your body, your baby, and your heart.Your little bean is growing fast, flipping and fluttering, and you're probably feeling that bump pop! From the 20-week anatomy scan details to navigating those “am I supposed to feel bonded yet?” moments, Trish breaks it all down. Whether you're buzzing with excitement or wrestling with anxiety, your feelings are valid, and you're not alone. Let's unpack this stage together!What's Inside This Episode:Baby's Big Glow-Up: Your baby's now the size of a sweet potato or mango (6–6.5 inches, 9–11 ounces!), with taste buds, working ears, and somersaults galore. Plus, their heartbeat's loud enough for a stethoscope!20-Week Anatomy Scan Lowdown: Trish dives into what this long, detailed ultrasound checks: brain, heart, spine, limbs, placenta, and more. Learn what to expect, how to prep, and why unclear images aren't an instant red flag.Finding Out Baby's Sex (Maybe): This scan might reveal if you're having a boy or girl, but as Trish's story with baby #6 shows, it's not always a sure thing!Bonding with Your Baby: Feeling super connected or a bit detached? Both are normal. Trish shares tips like daily affirmations, journaling, and visualizing those first snuggles to nurture your bond - no pressure, just love.Action Steps for You: Schedule your anatomy scan, prep questions for your provider, jot down your feelings, and ask about placenta placement or cervical length if you've had complications.Mindset Matters: Trish reminds you to trust your gut, ask questions, and embrace this transition. You're growing a human and a new version of yourself!“You're half way there mama and I'm so freaking proud of you!” - TrishMore from this episode:Listen to episode 150: Navigating Your 20-Week Anatomy Scan with Confidence | 150The Latest from Pregnancy Unpacked:Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What? | 170Helpful Timestamps:00:00 Welcome to Pregnancy Unpacked00:59 Weeks 18-20 of Your Pregnancy01:31 Baby's Development at 18-20 Weeks04:15 The Anatomy Scan Explained09:33 Mindset and Bonding Tips10:58 Action Steps and Final ThoughtsResources:

Ever hired someone who looked great on paper but just didn't work out? In this episode, we dive into how DISC personality styles can help you hire the right fit—not just the right resume.Joel Fortner, our team's president and hiring expert, is joining me to walk through how personality profiles help you go deeper than resumes and interviews, and avoid costly mis-hires.Learn how to match the right person to the right role, avoid cultural misfits, and improve your hiring process with practical, proven strategies.

Why does your girl treat you like a roommate instead of her lover? If you are a married man or in a long-term relationship, you will learn how to reclaim your masculine edge, how to create attraction through boundaries and leadership. Learn the 4 specific actions to shift from roommate to lover and how to express your sexual desire without apology. Whether you are feeling like roommates with your wife or struggling to maintain passion in your relationship, this episode has insight for you. Stop being her perfect partner and start being her passionate lover again.  

In today's episode, I'm giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.  Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.  Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.  Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.  LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if winning at work didn't have to mean losing at home? In this episode of Seek Go Create, host Tim Winders sits down with Cory Carlson, former executive turned coach, author, and founder of the Rise community, to explore the powerful connection between faith, identity, and true success. Discover the hard-earned lessons Cory learned from burnout, striving, and redefining purpose—and get practical insights on leading authentically in business while thriving at home. If you've ever wondered how to align your ambition with your values and make an impact that lasts, this conversation will challenge and inspire you."Fear and faith have one thing in common, and it's the future. Fear thinks the future is bad. Faith thinks the future is good." - Cory Carlson Access all show and episode resources HEREAbout Our Guest:Cory Carlson is a former corporate executive turned leadership coach, speaker, and author. With a background in civil engineering and years of experience leading teams in the construction and technical products industry, Cory now empowers leaders through his coaching practice and as the founder of Rise, a faith-driven community helping men integrate purpose, family, and business. He's the author of Win at Home First and Rise and Go, books that equip leaders to thrive both professionally and personally. Cory is recognized for his practical, faith-based approach to leadership and his proven ability to help high performers find true alignment between work, family, and their deeper calling.Reasons to Listen: Discover how faith and leadership can fuel both personal and professional success, as Cory Carlson shares practical frameworks (like the “five capitals”) and his journey from corporate executive to purpose-driven coach.Hear honest, relatable stories about overcoming burnout, shifting from fear to faith, and finding identity beyond work achievement—including a powerful moment when Cory learned his church paid his family's mortgage during a crisis.Gain actionable tips on building a balanced, impactful life at home and work, including insights into powerful habits, community-building, and how to “rise and go” when life knocks you down.Episode Resources & Action Steps:Resources Mentioned in This Episode:Cory Carlson's Website: corymcarlson.com - Find Cory's blog, podcast, books, and information on coaching and the Rise community.Books by Cory Carlson: Win at Home First (also available on Audible) & Rise and GoDaily Wisdom for Men Devotional - Published by Jimmy Page and Dan Britton, this devotional was specifically mentioned as a valuable resource for men and families. (Available online and referenced during the podcast.)Action Steps for Listeners:Clarify Your Identity and Priorities - Reflect on where you're placing your identity—work, family, or faith—and consider Cory's framework of the “five capitals” (spiritual, relational, physical, intellectual, financial) to recalibrate your life's priorities.Cultivate Community and Accountability - Seek out or join a supportive community (like the Rise Community, men's groups, or similar), rather...

In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut. Dana Kay is an ADHD health practitioner, author, and mom who has helped over 1,500 families through her ADHD Thrive Method 4 Kids program. In this episode, she shares real-life stories, scientific explanations, and actionable solutions—including the power of the Organic Acids Test and a gut-healing probiotic blend called Gut Restore Essentials. Whether you're just beginning your ADHD journey or feeling stuck, this episode will give you practical next steps and a renewed sense of hope. Link Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Gut Restore Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restore-essentials  Gut Restore Essentials - https://shop.adhdthriveinstitute.com/gut-restore-essentials.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/  Why Most Popular ADHD Supplements Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/  Key Takeaways: [3:40] The Hidden Role of C. diff in ADHD [3:52] What Is Clostridia and Why It Matters [4:56] Symptoms That Point to Gut Imbalance [7:23] The Dopamine–Norepinephrine Connection [9:37] Why OAT Testing Is So Powerful [15:04] Gut Restore Essentials and Natural Support [18:07] Action Steps for Parents [18:46] The Importance of Functional Testing [19:14] Final Encouragement and Where to Go Next Memorable Moments: What if your child's explosive meltdowns had nothing to do with behavior and everything to do with a hidden bacteria in their gut? C. diff is like a bully in the gut—pushing around the good bacteria and creating chaos. Many of these symptoms are misdiagnosed as behavioral or emotional problems—but the real issue is sometimes biological. This exact scenario has been observed on Organic Acids Tests. Dopamine xcess can be linked to hyperactivity, agitation, or even psychotic-like behavior. No amount of parenting strategies or therapy will work until we address what's happening in the gut. The OAT test gives us a window into gut bacteria, neurotransmitter imbalances, nutrient deficiencies, and more. This test is a simple urine test you can do from home. Most pediatricians are not looking at the gut when it comes to ADHD symptoms. You are not imagining things. Their body may be sending out very real distress signals. Dana Kay Resources:

Episode Summary: Taxable brokerage accounts are often overlooked but are essential for building wealth and achieving early retirement. Brad Barrett and Cody Garrett highlight their flexibility, tax advantages, and strategic value. Cody Garrett provides insights on how to effectively navigate these accounts, dismantling common misconceptions while sharing actionable strategies. Key Takeaways: Understanding the definition and benefits of taxable brokerage accounts. The flexibility of contributions and investment options. Tax optimization strategies, including long-term capital gains and tax loss harvesting. The importance of asset location for tax efficiency. How to navigate the rules around gifting and estate planning regarding taxable accounts. Timestamps: 00:02:00 - Defining Taxable Accounts 00:10:30 - Investment Opportunities and Options 00:11:30 - Tax Benefits and Treatments 00:25:00 - Best Investment Types for Taxable Accounts 00:48:00 - Conclusion and Action Steps Main Discussion Topics: Introduction to Taxable Brokerage Accounts (00:00:00) The hosts introduce the episode's focus on taxable brokerage accounts as crucial but often ignored tools in financial strategy. Defining Taxable Accounts (00:02:00) A taxable brokerage account is described as a non-retirement account where investment income is taxed in the year it is earned, providing the flexibility of access and lack of penalties. Investment Opportunities and Options (00:10:30) Taxable accounts allow unlimited contributions with various investment opportunities that traditional retirement accounts may restrict. This includes stocks, ETFs, mutual funds, and even cryptocurrencies. Tax Benefits and Treatments (00:11:30) Earnings from dividends and long-term capital gains are subject to preferential tax rates, significantly benefiting investors. Discussion on tax strategies to minimize liabilities while maximizing income. Best Investment Types for Taxable Accounts (00:25:00) U.S. stock index funds are highlighted as optimal investments for taxable accounts due to their lower tax implications on dividends compared to foreign stocks. Conclusion and Action Steps (00:48:00) The episode wraps up with actionable steps for listeners, emphasizing the advantage of maximizing contributions to taxable accounts, especially after maxing out retirement accounts. Actionable Takeaways: Maximize contributions to your taxable brokerage account once you hit contribution limits for retirement accounts. (00:47:00) Consider holding U.S. stock index funds in taxable accounts for favorable tax treatment. (00:25:00) Utilize specific share identification methods for selling investments to optimize tax outcomes. (00:17:20) FAQs: What is a taxable brokerage account? A non-retirement account where investment earnings are taxed in the year they are earned. (00:02:30) What are the main advantages of a taxable brokerage account? Unlimited contributions, diverse investment options, and favorable tax treatment on capital gains and qualified dividends. (00:11:30) How are earnings taxed in a taxable account? Earnings are taxed in the year they are realized, which includes dividends and capital gains distributions. (00:03:00) Are there any penalties for early withdrawal from a taxable account? No penalties apply, offering flexibility compared to traditional retirement accounts. (00:34:00) Key Quotes: "Success comes with a price: don't let your money sit idle in a checking account." (00:06:00) "Prioritize earning over worrying about taxes." (00:06:16) "Taxable accounts can offer significant tax advantages." (00:11:32) "Don't let the tax tail wag the dog." (00:29:59) Related Resources: Measure Twice Money - For more insights on financial strategies. Episode #517: Tax Gain Harvesting Strategies - A detailed discussion on optimizing tax strategies. Cody and Sean's book announcement page Discussion Questions: How can taxable brokerage accounts enhance your investment strategy? What strategies can be implemented to maximize the tax advantages of taxable accounts? How should one decide which types of investments to prioritize in taxable accounts?

Are you ready to supercharge your Amazon sales? Whether you're brand new to selling or you've been at it for years, there are simple, powerful steps you can take right now to see real results. In this episode of The Full-Time FBA Show, Stephen and Rebecca reveal actionable tips that can give your business an immediate boost. From account upgrades to pricing strategies, these are the daily habits and decisions that can move the needle—starting today! Tune in and discover the exact steps you need to implement right away to help your Amazon FBA business not just grow...but thrive! Show Notes for this episode - http://www.fulltimefba.com/294 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/    

In this episode, Lindsay prepares for the 400th episode celebration and shares insights on debunking common social media myths. She emphasizes the importance of quality over quantity in posting, building genuine connections over chasing followers, and leveraging various platforms for business success. Lindsay also advises against spreading oneself too thin across multiple platforms and highlights the value of an organized content strategy. Tune in to learn how to achieve social media success without falling into common traps, and get a sneak peek into Lindsay's Travel Agent Marketing Studio, designed to streamline and enhance your marketing efforts. 00:00 Welcome and Episode 400 Teaser 01:01 Five Social Media Myths for Travel Advisors 01:54 Myth 1: Posting Every Day is Necessary 03:47 Myth 2: More Followers Equals More Bookings 05:36 Myth 3: Social Media Alone Gets Clients 08:36 Myth 4: Be on Every Platform 11:49 Myth 5: Fancy Equipment Needed for Great Content 17:28 Action Steps and Invitation to Join 19:43 Conclusion and Final Thoughts Sign up for the Travel Agent Marketing Studio: https://www.lindsaydollinger.com/links Connect with Lindsay: Learn more about the travel agent business or get quotes for a trip: https://www.lindsaydollinger.com/travel Connect with Lindsay: https://www.lindsaydollinger.com Get your ticket to Purpose, Profits, and Pixie Dust Live here: https://lindsaydollinger.regfox.com/purpose-profits-and-pixie-dust-live Get 10% off your order at https://www.bellablingshop.com with code PODCAST Tag @lindsaydollinger on IG when you listen and share the show! Please subscribe to the show and leave a quick review! Appreciate you!