6ft Apart

Are you struggling with being over-connected, on video calls all day, but still feel under-connected, because those don't feel like deep and true friendships?On today's episode I chat with Kat Vellos about overcoming the challenges of both over and...

In times of uncertainty, it's more important than ever to tap into your creativity as an entrepreneur to continue to move your business forward.On today's episode, I chat with Neha Govil about a very interesting way to think outside the box. I loved her...

On today's episode I chat with Michele Walter about how mindfulness can help establish more calm and equanimity, especially during a crisis. She has such a wonderfully simple view of what mindfulness is, and how to practice it daily, and she shared some...

Are you struggling to stay away from the fridge?If you're eating your body weight in snacks during the quarantine, I'm sure you're not alone. One of the ways our brains deal with boredom is by making us eat, not to mention a lot of us are chronically...

Are you being able to find joy in this chaos? Or are you having a difficult time, all the time?On today's episode, I chat with Julie Leonard about effective tools to maintain happiness and ride the wave of emotion that is so natural during a global...

Do you have young kids living with you during the lockdown?If you have kids stuck at home with you, I'll give you a medal right now if you're not going completely bonkers. I know for sure I am, and I have to say I'm really not proud of the way I'm...

Is your anxiety getting the best of you?It's no wonder, after many weeks of being on lockdown.On today's episode I chat with Angela Accomando about how to manage your anxiety during a crisis, and really, the amazing tools she shared are useful for when...

Are you having trouble coparenting, in these already stressful times? Or even worse, do you fear for your kids safety?On today's episode I chat with Julie Beckerman about how to deal with these issues, so that you ensure your kids will have all the...

What have you lost?We're all going through a major grieving process with the pandemic. We've all lost so much. We all lost freedom. We all lost hugs and physical connection. Some lost jobs, some lost the chance to compete in major sporting events, or to...

Are you reacting to the circumstances, or are you choosing your responses?Are your emotions controlling you, or are you choosing them?On today's episode I chat with Tracy Litt about the importance of choosing your response—choosing your thoughts, yours...

Are you a professional athlete who suddenly has no more competitions to go to?It's natural that you'd feel that training is harder than ever, if you don't have any idea when is the next time you'll be able to compete, not to mention you can't even go to...

Are you struggling with sobriety right now?Were you doing ok with your plan to not drink alcohol until you got stuck at home, all by yourself, or with housemates who drive you insane?It's absolutely natural to feel like that right now.Join me while I...

Are you quarantining (this is a totally a word now) with your significant other?How's that working out for you??

Are you worried about losing your job, or have you lost your job?On today's episode I chat with Amy Gardner about specific steps you can take right now to COVID-proof your career. What you can do to minimize the odds of being laid off, what actions you...

How is your presence as an executive right now?In today's episode I chat with Keith Sbiral about how you can be the leader your company needs, and how you can leverage your best personal value for your career during the crazy times we're living in.Keith...

Are you afraid to lose your job because of COVID? Did you already lose your job?On today's episode I chat with Ashley Marie about how to job search during a pandemic. This episode is packed with awesome tips on how to keep up with your search, and maybe...

How are you managing your emotions during the quarantine?Unless you're a zen master, you're probably all over the place, like the rest of us. Being aware and expressing our feelings was already not the easiest practice during our pre-pandemic lives, so...

Are you terrified of even imagining having to homeschool your kids?If you're part of the 96.6% of people who never before homeschooled your kids, and not only that, you never wanted to homeschool, this episode is for you.Marian shares creative tips on...

Didn't you imagine that by now, weeks into the quarantine, you'd have been able to finish some of the projects you always said you'd do "once you had the time"?  So how come they're all sitting unfinished, in a sad and neglected to-do list?Do you have...

Are you feeling out of control?You are not alone! It's definitely a challenge to feel differently, when you lost even the most basic of freedoms, such as the ability to meet with a friend, or to go to a restaurant.Kurt Wuerfele and I chat about what to...

6 ft Apart is the show that will help stay sane while you stay home. Your host, Dr. Manuela Powell, is a former cancer surgeon turned mindset coach, who will be interviewing other badass coaches to arm you with simple and actionable tips, tools, and...