Podcasts about alcohol consumption

Thabo Shole Mashao, standing in for Clement Manyathela, and the listeners discuss how to reduce alcohol consumption amongst teens.See omnystudio.com/listener for privacy information.

Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Dr. Sarah Wakeman is a senior medical director for substance use disorder at Massachusetts General Brigham Hospital, the number one research hospital in the world. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School.  She explains:  How alcohol is hijacking your dopamine system. Why no amount of alcohol is good for your brain. The shocking truth about moderate drinking. How doctors are failing addiction patients on a daily basis. Why 1 in 3 people will struggle with alcohol. 00:00 Intro 02:23 Sarah's Mission 02:52 Sarah's Education and Experience 03:40 Issues With Addiction Treatment in the Modern World 04:31 What Is Addiction? 05:48 What Things Are Capable of Being Addictive? 06:47 Physiological Dependence vs. Addiction 07:25 Scale of the Problem: Why Should People Care? 08:59 Is Society Getting Better or More Addicted? 09:32 Substance-Related Deaths During the Pandemic 10:22 What Drives People to Use Substances? 12:24 Substances' Effects on the Brain 14:29 Does Trauma at a Young Age Increase Addiction Risk? 16:36 The Opposite of Addiction Is Connection 18:11 Why Addiction Matters to Sarah 19:02 Living With a Family Member Struggling With Addiction 20:43 Who Is Sarah Trying to Save? 22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change 25:53 Misconceptions About Alcohol 28:15 Is There a Healthy Level of Alcohol Consumption? 28:50 Is One Drink a Day Safe for Health? 30:38 Link Between Moderate Drinking and Cancer 33:23 Types of Cancer Linked to Alcohol Consumption 34:51 Cancer Risk Among Heavy Drinkers 35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors 36:20 How Alcohol Drives Cancer Mechanisms 38:00 Alcohol and Weight Gain 38:54 The Role of the Liver 42:07 Liver's Ability to Regenerate 46:37 How Alcohol Causes Brain Deterioration 47:23 Other Organs Affected by Alcohol 48:00 Alcohol's Impact on the Heart 49:08 Body Fat Percentage and Alcohol Tolerance 50:05 Does High Alcohol Tolerance Prevent Organ Damage? 50:46 What Is a Hangover? 52:14 Balancing the Risks and Benefits of Alcohol 53:47 Is Rehab Effective for Addiction? 56:50 Psychedelic Therapy for Addiction 57:36 GLP-1 Medications for Addiction Treatment 59:03 Ads 59:59 Celebrity Addictions 1:02:24 Stigma Around Addiction 1:04:41 Addiction Cases That Broke Sarah's Heart 1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals? 1:15:34 Setting Boundaries With an Addicted Person 1:18:57 Motivational Interviewing to Support Recovery 1:22:19 Finding Motivation for Positive Change 1:26:03 Habits to Support Addiction Recovery 1:29:12 Ads 1:30:18 Can the Brain Recover From Addiction? 1:34:55 Unexpected Sources of Addictive Behavior 1:35:35 How Sarah Copes With Difficult Addiction Cases 1:37:10 Importance of Language Around Addiction 1:41:40 How Labels Limit People's Potential 1:46:05 Sarah's Upcoming Book You can find out more about Dr. Sarah's profile, here: https://bit.ly/4mxu191  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://drive.google.com/file/d/11xEfVt4S6nFyJw8jTJNysBPVUra2CzWK/view?usp=sharing Sponsors: Ekster - https://partner.ekster.com/DIARYOFACEO with code DOACLinkedin Ads - https://www.linkedin.com/DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this candid and informative episode of Lo's Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding. Expect to Learn:How alcohol enters breast milk and how long it stays there.Why “pump and dump” is often unnecessary, and when it is appropriate.Safe timing guidelines for drinking and feeding your baby.Debunking the myths about whether alcohol increases milk supply. How to plan for events and drink responsibly while maintaining your feeding goals.Episode Breakdown with Timestamps[00:00] – Introduction and Common Concerns[02:01] – How Breast Milk Is Made and How Alcohol Enters It[03:31] – Understanding Alcohol Levels and Clearance[06:21] – Busting Myths about Alcohol and Milk Supply[08:14] – Safe Drinking Practices and Feeding Timing[09:07] – Empowerment and Support ResourcesFollow the Host:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Available Resources: How to calculate Alcohol Consumption: https://www.infantrisk.com/content/alcohol-breastfeeding-whats-your-time-zero Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Support #Millennial! Pledge on Patreon and receive lots of perks: https://patreon.com/millennial Visit our merch store: https://shop.millennialshow.com Watch episodes on YouTube: https://www.youtube.com/@millennialpodcast In that your geyser gurgling, or are you just happy to see me? We're being thirst trapped by some of the most awe-inspiring US National Parks. No flight because your summer vacay routing through Newark airport got canceled since we don't have enough air traffic controllers? Consider visiting a national park instead!  We talk about the surprisingly wholesome upside of National Parks getting a ton of extra attention, especially in light of proposed budget cuts. PLUS: if you have a disability, including ADHD, you may qualify for a free National Parks all-access pass for life! Also on tap: have we officially hit peak booze? With per capita alcohol consumption at its lowest since the 1960s and non-alcoholic beer sales booming, we unpack what's driving the shift—and whether we're all drinking less (or more) than we think. And of course, we name our contenders for this year's Drink of the Summer (spoiler: mezcal and G&Ts are having a moment). As always, we never let an opportunity to give recommendations pass us by: Corona Sun Brew (Andrew), establishing a good "transition routine" for all the WFH girlies (Laura), and 'The Studio' on Apple TV+ (Pam). And in this week's installment of After Dark: What is it with younger siblings? As older siblings, we discuss some eerie similarities between our younger siblings, and complain about why it always falls on the older siblings to know EVERYTHING! Let us know if you relate! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They debunk common myths surrounding these topics, discuss the potential nutrient deficiencies that can arise from a strict carnivore diet, and explore the effects of alcohol on health. The conversation emphasizes the importance of community support in dietary changes and concludes with insights on maintaining a balanced approach to nutrition and health.Chapters00:00 Introduction to Nutrition and Health01:20 Debunking Myths in Ketosis07:43 Exploring Protein and Its Effects08:06 Addressing Skin Tags and Dietary Impacts14:21 Medication and Its Influence on Health20:35 Nutrient Deficiencies in Carnivore Diets27:10 Alcohol Consumption on a Carnivore Diet27:40 The Social Aspects of Alcohol Consumption29:15 Understanding Alcohol's Impact on Health31:32 Moderation and the Carnivore Diet34:10 Community Engagement and Support35:37 Health Implications of Alcohol Consumption37:23 Adjusting Protein Intake for Optimal Health40:50 Long-term Effects of Alcohol on Health42:17 Antibiotics and Post-COVID Symptoms44:28 Iodine and Thyroid Health50:04 Listening to Hunger Signals54:31 The Role of Fermented Foods

The IARC Perspective on the Effects of Policies on Reducing Alcohol Consumption New England Journal of Medicine In 2020, alcohol use was responsible for over 740,000 new cancer cases worldwide. In response, The International Agency for Research on Cancer (IARC) released a two-part handbook assessing the effectiveness of public policy measures in reducing alcohol-related cancer risk. The report found that reducing or stopping alcohol consumption lowers the risk of certain cancers and that several policy interventions, such as increasing alcohol taxes; setting minimum pricing; restricting sales by time, place, and age; implementing total sales bans; and enacting strong marketing restrictions, effectively reduce alcohol consumption. Government-run alcohol monopolies and coordinated national strategies were also associated with decreased use. However, bans on alcohol discounts produced inconsistent results. These findings align with the WHO's Global Alcohol Action Plan and SAFER initiative, highlighting the importance of targeted, enforceable strategies to reduce alcohol-related harm globally.    Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

(00:00) - Opening + Intro(01:11) - Warren Buffett's retirement (05:10) - Decline of alcohol consumption(12:30) - Google's search business decline(24:41) - Ability to say no(31:05) - DisclaimersEmail us any questions at info@gfiic.com

Want to stop drinking, binging, overspending—or whatever habit you wish you had more control over? What if the key to real, lasting change is something as simple (and powerful) as breathwork? I know, I know—we've been breathing our whole lives. So how could this possibly be the game-changer? Our guest today says it's not that we breathe—it's that we've never used our breath intentionally. And that difference might be what's been missing in your journey toward healing. We dive into breathwork, but we also go deeper: Have you ever asked why you numb out with food, alcohol, shopping, or scrolling? Not just surface-level reasons—but the real root causes. What if that nightly glass of wine isn't just about stress, but about grief, disappointment, or feeling stuck in life? What if your habits are quietly helping you avoid loneliness, conflict, or painful self-reflection? Today, we're exploring the neuroscience of change, the habits we lean on to cope, and how small intentional shifts—like breathwork—can open the door to a different life. You're not a lost cause. (Yes, I say that a lot—but maybe this time, you'll finally believe me

Arthur Robin Williams is an associate professor of clinical psychiatry at Columbia University and a research scientist at the New York State Psychiatric Institute. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. A.R. Williams. Death and Taxes — Is Alcohol the Solution? N Engl J Med 2025;392:1665-1667.

Excessive alcohol consumption in Czechia, new network monitoring health of trees around Czechia, what will Prague look like in 2050?

Whether you run a business and need to organize drug and alcohol testing for your employees or you just require discreet, accurate screening for personal reasons, Transmetron can help! More details at https://transmetron.com/ Transmetron City: Salt Lake City Address: 1476 Major St Website: https://transmetron.com/

Excessive alcohol consumption in Czechia, new network monitoring health of trees around Czechia, what will Prague look like in 2050?

Let's be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It's something many women take without fully understanding the long-term impact.In today's episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We'll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health.We'll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets.Lara Briden is a Naturopathic doctor and leading expert in women's hormone health. She's the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health.We Also Discuss:(00:16) Birth Control and Muscle Growth Study(06:40) Benefits of Non-Hormonal Birth Control(19:00) Copper IUD and Hormonal Birth Control(33:16) Understanding Body Literacy and Exercise(42:28) Optimizing Training Based on Menstrual Cycle(46:33) Metabolism and Cycle Synchronization(58:18) Metabolic Flexibility and Muscle Growth(01:10:27) Women's Health and Metabolism RepairThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara Find more from Lara Briden:Website: https://www.larabriden.com/Instagram: @larabriden

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from April 12-18, 2025.

00:00 - Intro00:48 - Chasing Strength Standards With Limited Sleep and Time08:38 - Dan John's Journals10:57 - Dan John on Alcohol Consumption 14:50 - Adding Backward Carries to Boost Anaconda Strength18:23 - Bringing Up Neglected Lifts After “Bro Splits”23:26 - Building a Bodyweight Overhead Press ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Increasingly, the medical community has issued warnings about the safety of drinking alcohol — even one drink per day — due to links between that and cancer. On the flip side of consuming something potentially harmful is the concept of food as medicine, one being acted on by a cooperative effort between a behavioral health facility and a Charlotte chef.

Are you struggling to cut back on alcohol but don't want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feeling deprived. We discuss simple habit shifts, the hidden costs of casual drinking, and how to rewire your brain to crave a healthier lifestyle. Whether you're a high achiever looking to optimize performance or just want to feel better every day, this episode is packed with practical strategies to take control of your drinking. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are tax hikes really driving up illicit trade, or is the industry narrative just smoke and mirrors? Professor Corné van Walbeek, Director of UCT’s Research Unit on the Economics of Excisable Products (REEP), joins John Maytham to unpack key insights into why beer consumption is thriving despite tax increases, how Treasury’s tiered alcohol tax model is encouraging healthier choices, and why South Africa is losing billions each year to illicit cigarettes. It is a data-driven deep dive into the numbers, the narrative, and the policy path forward.See omnystudio.com/listener for privacy information.

Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise, and stress management to boost energy levels and overall health.

Kathleen investigates the link between alcohol consumption and cancer. Peter talks about future guests and our featured author. Alcohol consumption is one of the leading causes of cancer, including breast, liver andcolorectal. Alcohol-related cancers shorten lives by an average of 15 years. It doesn't matter if it's beer, wine or spirits, the effect is still the same. Eliminating alcohol significantly reduces cancer risks. The article is at the link in the "mentioned On The Show" section below. Mentioned On The Show Scott Bukow            www.mybrainmechanic.com Thea Trussler           www.petassistancetraining.com Logan Wright           www.grecogum.com Dr. Mercola                  alcohol & cancer article The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG Yakking Show Affiliates Dr. Morse's Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/    Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

In this episode of "Ditch the Lab Coat," Dr. Mark Bonta welcomes Dr. Behnam Banihashemi, a cardiologist specializing in cardiovascular prevention, wellness, and longevity. Dr. Banihashemi discusses the concept of Medicine 2.0, which includes advancements in pharmaceuticals and interventions that have extended life expectancy in the Western world, along with a focus on improving lifestyle choices to further enhance longevity. However, he emphasizes that the real key to living a longer, healthier life lies in addressing lifestyle factors such as fitness, nutrition, sleep, and mental health.Dr. Banihashemi explains that although cardiac procedures like stents can be life-saving during heart attacks, they do not necessarily improve life expectancy for those with stable angina. Instead, lifestyle changes have a more significant impact. He highlights the influence of pharmaceutical funding on medical research and practice, leading to an emphasis on treatments rather than preventive care.The conversation also covers the limitations of the Canadian healthcare system, which does not incentivize primary prevention, and the potential benefits of certain quick fixes like metformin or supplements like protein and creatine. Dr. Banihashemi stresses that small, consistent actions, despite not being marketable, are essential for longevity and that the healthcare system often focuses more on managing diseases than preventing them. Ultimately, individuals hold the power to take charge of their health through day-by-day lifestyle decisions, adding life to their years, not just years to their lives.Get Dr. Banihashemi's 8 Steps to Conquer Chronic Pain: A Doctor's Guide to Lifelong Relief : https://www.amazon.ca/Steps-Conquer-Chronic-Pain-Lifelong/dp/0778807118 Episode Highlights:Longevity Myths Debunked: Dr. Ben sheds light on the widespread misconception that a magic pill exists for living longer. Spoiler alert: it doesn't! Discover the habits that truly make a difference in extending not only your lifespan but also your health span.Four Pillars of Health: Learn about the core areas that Dr. Ben advocates for—Fitness, Nutrition, Sleep, and Mental Health—and how these simple, intentional choices can vastly improve your quality of life.Real Talk on Medical Interventions: Are cardiac stents the ultimate fix? Dr. Ben discusses the harsh realities of current medical practices focused on quick fixes and how lifestyle changes offer more significant benefits.The Canadian Healthcare Perspective: Ever wondered how the Canadian healthcare system affects patient care? Dr. Ben gives an insider's look into the challenges doctors face and how his new venture, the Cardiac Longevity Clinic, is pioneering a shift towards proactive, personalized healthcare.00:00 - Cardiologist Ben's Holistic Heart Health06:00 - Longevity trends in the Western world.09:08 - Impact of non-chronic mortality factors.12:04 - Cardiac stents save lives in heart attacks.16:53 - Biased pharmaceutical research investments.18:49 - Cardiology's focus: Band-Aids over causes.21:13 - Research bias in health studies.27:03 - Primary prevention system failures.28:43 - The Four Pillars for Longevity.34:43 - Integrative health consultation process.37:42 - Sustainable change through consistency.40:46 - Longevity drugs: Metformin vs. Rapamycin.45:28 - Red wine popularity: Study misinterpretations.47:00 - Wine, longevity, and confounding factors.51:13 - Patient responsibility in medication adherence.53:22 - Reflecting on longevity and lifestyle.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Subscriber-only episodeSend us a textFrom the vault! I hope you enjoy this episode :) This was recorded in 2020 so please excuse the birds in the background.The Joy of Missing Out: Interview with the co-founder of Ceders Alt Gin Maria Sehlstrom about how they created Cedars Non-Alcoholic Gin. Katische and Maria discuss the origins of the company, the botanicals sourced in Cederberg, South Africa; how the gin is produced and what the vision for the future is.Katische also discusses the relevancy of a non-alcoholic beverage to women in perimenopause and menopause, who may be experiencing hot flushes when drinking alcohol as well as insomnia. The Joy of Missing Out is a movement which is particularly important whilst we are in lockdown and Maria also discusses the importance of mindful drinking whilst in isolation.This video was recorded in Brisbane Australia and London. A few months after recording this video Katische stopped drinking all forms of alcohol and her perimenopause symptoms including anxiety subsided significantly. She no longer teaches about Perimenopause or Menopause rather addresses the spiritual side of life.Update: 2024: Ceders Alt Gin was sold to Pernod Ricard. Maria and her husband developed new non-alcoholic beverages under a different label.If you would like assistance in reducing your alcohol intake, please visit https://katische.com/alcohol-reduction and fill in an application form.Podcaster?- host with Buzzsprout Buzzsprout is my podcast host of choice! 3 years in podcasting has led me to Buzzsprout!Looking for Podcast Guests? PodmatchTake the hassle out of endless emails, Facebook groups and pitches to get Pro guests. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Find out more about Katische and book sessions at https://katische.com/ Connect with and follow Katische on Facebook, LinkedIn, Goodreads, YouTube and Amazon

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman explore the complex relationship between alcohol and public health. The scientists examine alcohol's biological effects, its links to various health risks including cancer, and current policy debates around alcohol labeling and blood alcohol content limits. They discuss the growing awareness of alcohol-related health concerns while addressing the emergence of alcohol-free alternatives. The conversation balances personal experiences with scientific evidence, offering listeners a comprehensive understanding of alcohol's impact on individual and public health, while emphasizing the importance of informed decision-making around alcohol consumption. All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/ (00:00) Intro (02:15) Personal Perspectives on Alcohol Consumption (03:54) Statistics and Public Health Concerns (06:41) Cancer Risks Associated with Alcohol (12:00) How Alcohol is Absorbed in the Body (17:44) Understanding Blood Alcohol Concentration (BAC) (19:49) The Impact of Alcohol Legislation (21:15) Alcohol Consumption and Public Health (23:00) Cultural Perspectives on Alcohol (23:41) Alcohol as a Carcinogen (25:51) Alcohol's Effects on the Brain (30:11) Understanding Alcohol Withdrawal (33:27) Navigating Alcohol Consumption in Society (36:32) Final Thoughts: The Rise of Alcohol-Free Alternatives Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you cut out alcohol after the Surgeon General's warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. Timestamps:[1:48] Welcome[4:20] Discussion on alcohol and cancer risk[18:03] What are your best suggestions for lowering inflammation and high cortisol?[32:04] How do we talk to teens about making healthier choices when they're surrounded by Tik Tok trends?[42:18] I'd love to hear your opinion on beauty gadgets like red light face masks and new face specifically. [47:15] Has anyone ever quit a demanding job for a more enjoyable yet lower paying position to better manage stress and health? Episode Links:US Department of Health and Human Services: Alcohol and Cancer RiskPubMed: Alcohol, Aging, and the Stress ResponsePubMed: Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress Lumebox Red Light TherapySponsors:Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Recent research has sparked a significant conversation about the health implications of alcohol consumption. A comprehensive study featured in The Lancet, one of the world's leading medical journals, has concluded that there is no safe level of alcohol use. This study, which analyzed data from 195 countries, challenges the long-standing belief that moderate alcohol consumption could be beneficial or at least harmless. Instead, it underscores that any amount of alcohol increases the risk of health problems, including a range of diseases from cancer to liver issues. This finding is a wake-up call for anyone who has considered alcohol consumption as part of a healthy lifestyle.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

How much control do we have over our drinking or binge eating behaviors? Do we need to quit alcohol forever? Is addiction a belief state, a behavioral issue, or a chemical one? Is moderation of a 'bad habit' even possible?Mindful drinking coach Colleen Kachmann is sharing her perspective and personal experiences in this hot take of an episode. We're tackling the controversial topic of moderation versus abstinence, addiction versus habit and...00:01:55 - Controversial Perspectives on Alcohol - the mixed messages about alcohol consumption00:02:43 - Colleen's personal experience with heavy drinking 00:04:30 - What is alcohol use disorder & the impact of self-labeling as an alcoholic 00:07:19 - How neuroplasticity can aid in changing habits and beliefs 00:08:08 - What Works for You - choosing the path that aligns with individual beliefs 00:09:49 - The importance of personal choice in recovery 00:10:43 - The belief systems surrounding addiction and the myth of loss of control00:12:59 - Advice for those struggling with alcohol use00:13:30 - The difference between negative & positive goal-setting when trying to change a habit00:16:03 - Interrupting Negative Patterns - Strategies for breaking the cycle of habitual drinking and reconnecting with the body00:19:04 - The importance of identity in the journey of change00:24:40 - Managing Shame and Mistakes - How to handle setbacks 00:27:00 - The Power of Self-Directed Neuroplasticity

In this episode of The Alcohol Minimalist Podcast, Molly explores the topic of how drinking trends and behaviors have evolved across generations. From Baby Boomers and Gen X, who often normalized alcohol as a symbol of success and leisure, to Millennials and Gen Z, who prioritize mindfulness and wellness, this episode dives into what's driving these shifts.Molly draws on her personal experiences with family alcohol abuse and her journey to becoming an alcohol minimalist. She examines societal and cultural shifts, including how the normalization of after-work happy hours and weekend benders shaped older generations, and why younger adults are rethinking alcohol's role.The conversation goes beyond abstinence and focuses on embracing mindful drinking, self-awareness, and a changing cultural narrative—a movement that aligns perfectly with the Alcohol Minimalist philosophy.What You'll Learn in This Episode:How Baby Boomers and Gen X viewed alcohol and why it was central to social life.The role economic prosperity and marketing played in embedding alcohol into daily routines.How public awareness around the health risks of alcohol has shifted from past decades.Why Millennials and Gen Z are choosing moderation, mindful drinking, or abstinence.How the broader emphasis on health and wellness is reshaping alcohol consumption patterns.Insights into whether alcohol might face restrictions similar to tobacco in the future.Episode Highlights:[00:01:00] – Molly's reflections on growing up in a household where alcohol was part of daily life.[00:10:00] – The contrast between Baby Boomer/Gen X social norms and modern wellness-driven behaviors.[00:20:00] – How shifts in workplace culture have impacted alcohol use from the 80s to today.[00:30:00] – Understanding the role of preventative health and its connection to younger generations drinking less.[00:40:00] – Speculations on future trends and public health measures regarding alcohol consumption.Memorable Quotes:“Becoming an alcohol minimalist means removing excess alcohol from your life so it doesn't remove you from life.”“Younger generations aren't just saying no to alcohol—they're saying yes to more mindful, conscious decisions.”Resources & Mentions:Molly Watts' book: Breaking the Bottle Legacy Available hereSchedule a FREE call to discuss coaching: https://calendly.com/alcoholminimalist/15minDon't forget to join our private Facebook group, Alcohol Minimalists: Change Your Alcohol Habits, where we discuss tips, strategies, and personal journeys toward mindful drinking. Join here. ★ Support this podcast ★

In this episode of Daily Value, we look at how paternal alcohol consumption before conception could influence offspring health, longevity, and even accelerate aging. Referencing studies from Andrology (PMID: 38044754) and Aging and Disease (PMID: 39122451), we examine how sperm RNA modifications and mitochondrial dysfunction may persist long after alcohol cessation—potentially programming offspring for metabolic disorders, reduced NAD+ levels, and faster cellular aging.Discussion Points:Sperm Epigenetics: what rodent data tells us baout alcohol exposure altering small RNAs in sperm, disrupting gene regulation in the developing embryo.Mitochondrial Dysfunction: newer rodent data showing lower SIRT1/SIRT3 levels, and lower NAD+ in offspring whose parents were exposed to alcohol.Practical Takeaways: How long should alcohol cessation be before conception could help restore sperm quality and reduce the risk of accelerated aging in children for people who drink regularly.https://pubmed.ncbi.nlm.nih.gov/39122451/ https://pubmed.ncbi.nlm.nih.gov/38044754/ Support the show

Hometown Radio 01/031/25 6p: Today is a 'Two-fer Friday'! featuring: Does alcohol consumption lead to cancer? Then the second half is: There was a German POW camp on the Central Coast in world war II

On Monday's show: We learn why Harris County taxpayers are on the hook for any upgrades at NRG Stadium and what that might cost.Also this hour: Earlier this month, former Surgeon General Dr. Vivek Murthy released an advisory outlining how alcohol consumption increases the risk of developing at least seven kinds of cancer and called for alcohol labels to include warnings about that. But drinking is a big part of American culture in so many ways. What do we do with this revelation? Then, columnist Dwight Silverman talks about the debate over the TikTok ban and other developments surrounding consumer technology.And we discuss the latest developments in sports, including the Astros trading reliever Ryan Pressly to the Cubs.

Il State Rep Jon Cabello discusses his proposal that would allow minors to consume alcohol with their parents/guardians.

Outgoing Surgeon General Vivek Murthy says alcohol packaged for consumption should bear a warning label about increased risk for cancer. Johns Hopkins Kimmel Cancer Center director William Nelson says that recommendation is based on an assumption. Nelson:  There is not a … What does the science tell us about alcohol consumption and cancer risk? Elizabeth Tracey reports Read More »

On the next Charlotte Talks, alcohol consumption. Increasingly, the medical community has issued warnings about the safety of drinking alcohol – even one drink per day – due to links between that and cancer. On the flip side of consuming something potentially harmful is the concept of food as medicine, one being acted on by a cooperative effort between a behavioral health facility and a Charlotte chef.

MPR News guest host Catharine Richert talks about the U.S. Surgeon General's recent advisory calling for expanding the warning label on alcohol to link it to an increased risk for some cancers.

In this episode, we have Jon, who shares his compelling story of growing up in the Northeast, experiencing significant losses at a young age, and turning to alcohol as a coping mechanism. Jon recounts his struggle with heavy drinking throughout high school, college, and into his adult life, detailing a near-death experience and some attempts to quit. He discusses the impact of losing his mother, the importance of his supportive father, and the eventual decision to embrace sobriety after decades of nightly drinking. Jon struggled with a deep sense of sadness and continues to work on himself every day, and this is Jon's story on the Sober Motivation Podcast. ---------- Support the Show Here: https://buymeacoffee.com/sobermotivation Contact Jon here: https://www.instagram.com/steelfirestudiollc/   00:00 Introduction to Season Four 00:32 John's Early Life and Family Loss 02:31 High School Struggles and First Encounters with Alcohol 04:10 A Near-Death Experience and Failed Attempts at Sobriety 06:21 Private School Turnaround and College Challenges 14:57 Post-High School: Marine Corps and DUI Incident 18:31 Seattle Move and University Life 26:28 Navigating Life's Challenges with Alcohol 27:55 The Turning Point: Realizing the Impact of Alcohol 28:33 The Struggle with Sadness and Loss 30:42 The Illusion of Control and Functionality 33:17 Career Changes and Escaping Reality 36:08 The Decision to Quit Drinking 39:47 Life After Alcohol: A New Beginning 41:51 The Support System and Personal Growth 44:48 The Joy of Authentic Living 51:12 Final Reflections and Advice  

In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app. They explore the cultural attitudes towards alcohol, personal journeys with drinking, and strategies for reducing alcohol intake. The conversation emphasizes the importance of making mindful choices regarding alcohol consumption, especially for women navigating menopause. They also touch on the changing perspectives of future generations towards alcohol and health. CONNECT WITH ANGE CHAPPEL Mind the Sip SEXY AGEING RESOURCESSexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/Use the code “PODCAST” for 20% offBook me for a Menopause Workshop for your place of workBook: My Menopause Memoir GoGood Protein - 15% OFF with this LINK PUSH Gummies (creatine monohydrate) - 15% OFF with this LINK Download your FREE Menopause Symptom Tracker HERE  BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX" CONNECT WITH ME ON SOCIALS  Instagram  TikTok  LinkedIn CHAPTERS 00:00 Introduction to Sexy Aging Podcast 01:02 Introduction to Alcohol Awareness 03:54 Personal Journey with Alcohol 07:13 Cultural Influences on Drinking 10:03 Health Risks of Alcohol Consumption 12:56 Impact of Alcohol on Menopause 16:15 Strategies for Reducing Alcohol Intake 19:13 Future Generations and Alcohol Consumption

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being. #alcohol #wellness #skincare === Thank You To Our Sponsor! Bon Charge Head to boncharge.com and use code DRG for 15% off storewide === Sign up for our newsletter to get more health tips! https://drchristiangonzalez.com/newsletter Show Notes: 00:00:00 - The Impact of Alcohol on Skin Aging 00:01:31 - Alcohol as a Major Factor in Rapid Aging 00:02:31 - Statistics on Alcohol Consumption and Awareness 00:04:21 - How Alcohol Causes Dehydration and Skin Damage 00:07:04 - Collagen Production and Alcohol Consumption 00:09:51 - Oxidative Stress and Its Impact on Skin Aging 00:11:49 - The Role of the Liver in Skin Health 00:13:27 - Benefits of Quitting Alcohol for Skin Health 00:15:24 - Practical Tips for Reducing Alcohol Intake 00:17:21 - Exploring Non-Alcoholic Alternatives 00:19:50 - Embracing Natural Beauty and Glow 00:20:07 - Conclusion and Call to Action Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

The Investing Power Hour is live-streamed every Wednesday on the Chit Chat Stocks Podcast YouTube channel at 1:30 PM EST. This week we discussed: (00:00) Introduction to Current Market Trends (03:02) The TikTok Ban and Its Implications (10:02) Meta's Layoffs and Corporate Efficiency (20:10) Small Cap of the Week: Vita Coco (29:14) Bubble Watch: Crypto and Meme Coins (33:44) Concerns Over Alcohol Consumption Trends (35:46) The Dynamics of Alcohol Production and Consumption (37:07) Generational Shifts in Alcohol Consumption (39:34) Brand Loyalty in Alcohol vs. Tobacco (41:30) The Impact of Celebrity Brands on Spirits (43:32) Spirits vs. Beer: A Changing Landscape (46:07) Bill Ackman's Recent Moves (48:58) The Controversy of Management Fees (51:49) Buffett's Investment Principles (55:58) IAC's Executive Changes and Future Prospects ***************************************************** JOIN OUR CHAT COMMUNITY: https://chitchatstocks.substack.com/  ********************************************************************* Sign-up for a bond account at Public.com/chitchatstocks  A Bond Account is a self-directed brokerage account with Public Investing, member FINRA/SIPC. Deposits into this account are used to purchase 10 investment-grade and high-yield bonds. The 6.9% yield is the average annualized yield to maturity (YTM) across all ten bonds in the Bond Account, before fees, as of 8/28/2024. A bond's yield is a function of its market price, which can fluctuate; therefore a bond's YTM is “locked in” when the bond is purchased. Your yield at time of purchase may be different from the yield shown here. The “locked in” YTM is not guaranteed; you may receive less than the YTM of the bonds in the Bond Account if you sell any of the bonds before maturity, or if the issuer calls or defaults on the bond. Public Investing charges a markup on each bond trade. See our Fee Schedule.  Bond Accounts are not recommendations of individual bonds or default allocations. The bonds in the Bond Account have not been selected based on your needs or risk profile. You should evaluate each bond before investing in a Bond Account.  The bonds in your Bond Account will not be rebalanced and allocations will not be updated, except for Corporate Actions. Fractional Bonds also carry additional risks including that they are only available on Public and cannot be transferred to other brokerages. Read more about the risks associated with fixed income and fractional bonds. See Bond Account Disclosures to learn more. ********************************************************************* FinChat.io is The Complete Stock Research Platform for fundamental investors. With its beautiful design and institutional-quality data, FinChat is incredibly powerful and easy to use. Use our LINK and get 15% off any premium plan: ⁠https://finchat.io/chitchat  ********************************************************************* Sign up for YellowBrick Investing to track the best investing pitches across the internet: joinyellowbrick.com/chitchat ********************************************************************* Bluechippers Club is a tight-knit community of stock focused investors. Members share ideas, participate in weekly calls, and compete in portfolio competitions. To join, go to ⁠bluechippersclub.com⁠ and hit apply! ********************************************************************* Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation.

Welcome to a very special and important episode of the Win Rate Podcast. Andy brings you a profound discussion about the intersection of mental health, sobriety, and sales culture. He is joined by panelists Marin Nelson, Founder and CEO of Sobrynth, a startup providing substance use disorder solutions to employers, Lindsey Boggs, VP of Global Business Development at DG Matrix, and Earl Murphy, Enterprise AE at Salesforce and Soberforce President. They begin by talking about the creation of SoberForce, a supportive community for individuals in recovery at Salesforce, and the broader implications for corporate America. They dive into their personal journeys of sobriety sharing their experiences, the impact on their careers, the challenges of navigating a sales environment often centered around alcohol, and the importance of creating recovery-friendly workplaces.They also share their experiences and insights on how to foster a culture that supports mental health and sobriety, and the need for systemic change in how companies address substance use disorders. They wrap up by explaining the concept of 'sober curious' and the role of leadership in breaking the stigma surrounding addiction.Host Andy Paul is the expert on modern B2B selling and author of three best-selling, award-winning sales books, including his latest Sell Without Selling Out. Visit andypaul.com to subscribe to his newsletter for even more strategies and tips to accelerate your win rate.

This week's Addicted to Fitness examines research that links alcohol consumption to cancer risk. Nick and Shannon discuss the findings of a recent study that suggest that consuming 2 or less alcoholic drinks per day can still significantly increase your risk of developing 7 specific types of cancer. Shannon also provides a detailed explaination of the difference between setting intentions and creating resolutions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.

Breaking news: Surgeon general calls for cancer warnings on alcohol. This headline generated a lot of messages and conversations with my family, clients and colleagues.  It's happening! Maybe...  It's been nearly four decades since Congress approved the first government warning label on alcohol, the one that says pregnant women shouldn't drink and warns about the dangers of driving while drinking. No updates have been made since then. Any effort to add a cancer warning label to alcohol would face significant push-back from a well-funded and powerful beverage industry, which spends nearly $30 million every year lobbying Congress. In this episode of The Sober Edge Podcast, I share more about the New York Times article. It will most likely take a long time for the outcry to result in changes in the labeling legislation. For cigarettes, it was 20 years after the first alarm bells were sounded before full labels warning of cancer were mandated. The good news is that this push may impact the guidelines about 'safe' drinking amounts, which are due to be reevaluated this year.  Full Show Notes Here

In this episode, host Courtney Allison discusses the latest studies on the health risks associated with alcohol use with Dr. Robert Brown, chief of Gastroenterology and Hepatology at NewYork-Presbyterian and Weill Cornell Medicine. They discuss how alcohol affects various organs, including your liver, heart, and brain, as well as its link to several cancers. Dr. Brown discusses the cultural perception of alcohol, the current guidelines around safe drinking limits, and how binge drinking harms the body. 

House Speaker Mike Johnson won a dramatic vote to keep the gavel. Security barriers are at the center of an investigation into the suspected terror attack in New Orleans. A major winter storm will bring snow, ice and rain to millions in the US this weekend. President Joe Biden blocked Japan's Nippon Steel from acquiring US Steel. Plus, the US Surgeon General is sounding the alarm about the link between alcohol and cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Tips to Prevent Break-Ins & Home Security Threats AND a preview of CES 2025 on ‘Tech Thursday' with regular guest contributor; (author, podcast host, and technology pundit) Marsha Collier…PLUS – Thoughts on new research that “predicts women will be having more sex with robots than men next year” AND a new theory that states “moderate alcohol consumption” is now ‘okay' - on KFI AM 640…Live everywhere on the iHeartRadio app

The epic conclusion to the Siren's confrontation with Bram Thunderfist! Will He Survive?!?!Well, I mean, he is telling the story, so... yeah.Story and Music Composition by Nathan TuckerProduced by Ashkon Stone and Nathan TuckerCast:Bram Thunderfist - Nathan Tucker(Content Notes: Salty Language, Mentions of Sexy Fishy Pincushions, Alcohol Consumption, Unrealistic Analogies of Sex with Sounds, Lots of Thunder that Would Need A Flashing Warning If this Was a Video, Quite a Bit of Death from Drowning, Massive Ego, SQUELCHING Sounds from Tromping Through Mud, Bram's Email Address)Contact Bram with Questions at bramthunderfist@gmail.com(This is where we put the hashtags, 'cause apparently someone somewhere figured this was a useful way to do "social media" stuff: #wsfh #podcast #audiotheater #storytime #action #comedy #fiction #fantasy #adventure #Bram #BramThunderfist #lotr #audiodrama #ableton #NI #komplete #dnd #originalmusic #iZotope #melodyne #earmovies #GentleFractureProductions #GFP #radiotheater )Send us a text

How ya feeling? Stressed? Tapped out? Wired and tired at the same time? Weird cravings or swings in hunger? Let's talk about it and how this may be a sign that it's time to change your habits. Your host, William Grazione will go over ways to combat the adrenal insufficiency that can stem from being overstimulated and other consequential habits to help you live a life without being trapped in a cycle reliant on caffeine and alcohol.

We have long heard the claims that a glass of red wine is good for your heart, but it turns out that the research that fueled this wisdom was actually skewed. Some studies made it appear like moderate drinkers were healthier than people who didn't drink at all, leading the public to believe that alcohol was healthier than it is. While drinking alcohol occasionally might not have catastrophic effects on your health, the data shows that even moderate drinking will reduce your life expectancy.In this episode, we speak with Tim Stockwell, a scientist at the Canadian Institute for Substance Use Research and a professor of psychology at the University of Victoria. Stockwell has reviewed hundreds of studies that he claims embellished alcohol's effects, and he explains how the new science of drinking is changing the public perception of alcohol. Today, trends like sober-curiosity and “Dry January” are on the rise, and some countries around the world are even implementing new policies around alcohol regulation.

On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let's cut through the noise and get to the facts—because your health deserves clarity. #breastcancer #cancer #womenshealth  === Thank You To Our Sponsors!  BON CHARGE Click here and use code DRG for 15% off storewide BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  === Timestamps: 00:00:30 - Personal Connection to Breast Cancer 00:01:37 - The Role of Nervous System Dysregulation 00:02:49 - Debunk Myths Surrounds Breast Cancer 00:03:14 - Aluminum in Deodorants and Breast Cancer Risk 00:05:53 - Recommendations for Choosing Deodorants 00:11:14 - Joining the Dr. G Community for Health Tips 00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk 00:12:23 - Research Findings on Underwire Bras and Cancer 00:13:32 - Importance of Lymphatic Drainage and Massage 00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk 00:16:54 - Birth Control Pills and Breast Cancer Risk 00:18:41 - Physical Trauma to the Breast and Cancer Connection 00:19:41 - Caffeine Consumption and Breast Cancer Risk 00:20:25 - The Relationship Between Sugar and Cancer Growth 00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk 00:22:52 - Debunk Myths: What Really Causes Cancer? 00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development 00:24:02 - Key Genetic Mutations Linked to Breast Cancer 00:25:19 - Importance of Genetic Testing for Breast Cancer 00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk 00:26:49 - The Role of Obesity in Breast Cancer Risk 00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk 00:28:06 - Radiation Exposure and Breast Cancer Correlation 00:29:11 - Dense Breasts: Risk Factor and Detection Challenges 00:30:32 - Preventative Measures: Importance of Regular Exercise 00:31:22 - Building Muscle and Its Benefits for Cancer Prevention 00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods 00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction 00:33:12 - Reducing Alcohol Consumption and Its Social Implications 00:33:51 - Importance of Vitamin D for Cancer Prevention 00:34:23 - Role of Vitamin D in Cell Growth and Immune Function 00:34:37 - Vitamin D and Breast Cancer Risk Reduction 00:35:05 - Recommended Dosage of Vitamin D 00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention 00:36:02 - Dosage and Absorption of Curcumin 00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection 00:36:59 - Green Tea Consumption Recommendations 00:37:35 - Importance of Quality Green Tea 00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects 00:38:18 - Recommended Dosage of Omega-3 Fatty Acids 00:38:55 - Benefits of Reishi Mushrooms for Immune Health 00:39:55 - Flaxseeds and Their Role in Estrogen Regulation 00:41:37 - Melatonin's Role in Cancer Prevention 00:43:15 - Empowerment Through Knowledge About Breast Cancer 00:44:35 - Debunk Common Myths and Explore Risk Factors 00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating 00:45:11 - Closing Remarks and Call to Action 00:45:31 - Request for Ratings, Reviews, and Subscriptions 00:45:47 - Encouragement to Share and Protect Health