Podcasts about alcohol consumption

Addiction doesn't always look like rock bottom—and recovery doesn't have to mean all or nothing. In this episode, Lyndsay Soprano sits down with Katie Lain for a powerful conversation about alcohol, family patterns, and the complicated truth about what healing from addiction can actually look like.They dive into the neuroscience of alcohol use and the way it hijacks the brain's reward system, challenging the outdated narrative that addiction is simply a lack of willpower. Katie shares her personal experience and introduces the Sinclair Method, a treatment approach that uses naltrexone to gradually reduce alcohol cravings—without requiring total abstinence from day one.Lyndsay and Katie also talk about the emotional layers of drinking: early exposure, social pressure, generational trauma, and the quiet shame that keeps so many people stuck. This episode is about choice, compassion, and giving yourself permission to explore recovery in a way that feels honest and sustainable.Tune in if you've ever questioned your relationship with alcohol—or if you're ready to let go of the idea that healing only counts if it looks a certain way.Find Katie Lain Online Here:Website: thrivealcoholrecovery.comInstagram: @thrivealcoholrecoveryFacebook: Thrive Alcohol RecoveryLinkedIn: Katie LainYouTube: Thrive Alcohol RecoveryPodcast: Thrive Alcohol RecoveryFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Alcoholism(02:06) Personal Stories of Alcohol and Family Influence(06:12) Understanding Alcohol Addiction and the Brain(10:16) The Sinclair Method Explained(15:17) The Journey to Recovery and Finding Freedom(20:08) The Challenges of Alcohol Consumption and Social Norms(24:42) Advocacy and Awareness for the Sinclair Method(28:39) Low Dose Naltrexone and Pain Management

Editor's Summary by Linda Brubaker, MD, and Christopher C. Muth, MD, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from September 27-October 3, 2025.

Alcohol consumption among Ireland's younger population has been on the rise over the past decade. Are parents setting a bad example? Ciara and Shane discussed this morning.

Alcohol consumption among Ireland's younger population has been on the rise over the past decade. Are parents setting a bad example? Ciara and Shane discussed this morning.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Kava Relaxation Drink (product review) Decline in Alcohol Consumption (research)   ADHD & Diet Connection (research)      For all the details tune in to today's Cabral Concept 3500 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3500 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us a textHi, it's Turo here. In this episode, I'm diving into something a little different: how culture shapes the way we eat, move, and think about health.Growing up in Finland, meals were quick, functional, and often tied to rules and restriction. Now living in Italy, I've experienced the complete opposite—meals as social events, daily movement built into life, and a guilt-free approach to enjoying food.I'll share the biggest lessons I've learned from both cultures, from how Italians stay active without “working out,” to why their relationship with pasta looks nothing like the diet culture mindset in Northern Europe.If you've ever struggled with guilt around food or felt like exercise was just a box to check, this episode will give you a fresh perspective on how to build sustainable, balanced habits—no matter where you live.

Associate Health Minister Nicole McKee is talking nonsense when she says most of us who drink alcohol do it responsibly. If she really believes that, then she needs to get out more often. But I don't think there's much we can do about it because when it comes to alcohol, the horse has already bolted. She made the comment when she announced changes that will stop people opposing liquor licence applications if they don't live in the area, allow hairdressers to serve alcohol without a licence, and let pubs and clubs operate outside trading hours during major televised events. Changes that have the alcohol lobby delighted and health campaigners despairing. The one change they aren't making —which was on the cards— is a limit on the hours alcohol can be sold at supermarkets and bottle stores. They looked into stopping sales after 9 o'clock at night, but decided not to. Not that that will change things in Christchurch and Auckland where the councils have already decided to do what the Government has decided not to do. Either way, the reason the Government is giving for not cracking down on alcohol sales at supermarkets and bottle stores is that most of us who drink can control ourselves and “drink responsibly”. If that was the case, then why are alcohol-related cancers on the rise? Because we drink responsibly? No. If Nicole McKee is correct, why is it that alcohol is estimated to cost the country $9.1 billion in harm every year? Because those of us who drink, drink responsibly? No. I think the Minister is just saying it for the sake of saying it. Alcohol Healthwatch executive director Andrew Galloway is one of the people not happy with the Government. He says there is clear evidence that reducing access to alcohol reduces harm. He says: “More than likely, if anyone's going shopping for booze after 9pm at night, it's to top up.” Pointing to the most recent New Zealand health survey which showed that one-in-six adults —or 720,000 people— have what it called “hazardous drinking patterns”. Alcohol is also estimated to cost the country $9.1 billion in harm every year and is responsible for 129,000 ACC claims. You're not going to hear me arguing against those numbers because they are reality. You're also not going to hear me arguing that the Government isn't doing enough to deal with the alcohol problem. Because I don't think it can. Because, when it comes to alcohol, the horse has already bolted. See omnystudio.com/listener for privacy information.

Welcome to this week's episode of the PEBCAK Podcast!  We've got four amazing stories this week so sit back, relax, and keep being awesome!  Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast   Please share this podcast with someone you know!  It helps us grow the podcast and we really appreciate it!   Germany may ban adblockers https://www.bleepingcomputer.com/news/legal/mozilla-warns-germany-could-soon-declare-ad-blockers-illegal/   Nebraska man gets jailtime for crypto mining scam https://www.bleepingcomputer.com/news/security/nebraska-man-gets-1-year-in-prison-for-35m-cryptojacking-scheme/   Cyber insurers want CVE exemptions https://www.darkreading.com/cyber-risk/cyber-insurers-may-limit-payments-breaches-unpatched-cve   Drinking alcohol in the US hits all time low https://news.gallup.com/poll/693362/drinking-rate-new-low-alcohol-concerns-surge.aspx   Dad Joke of the Week (DJOW)   Find the hosts on LinkedIn: Chris - https://www.linkedin.com/in/chlouie/ Brian - https://www.linkedin.com/in/briandeitch-sase/ Michael - https://www.linkedin.com/in/michael-chen-82098a2/

Today on the show Colin convenes with The Monday Boys (outdoor industry insider Eoin Comerford and brand/creative expert Producer Dave) to run through the following headlines to come out of the outdoor industry:Mailbag! A listener looks back on one of the OG low top hikers. (05:23)Consumer sentiment is on the decline. What does this actually mean for the outdoor industry? (09:57)Gravel Running Mania! Salomon has added gravel as a category on their website. Is that the first domino to fall that leads to gravel becoming a full time shoe wall category? (17:52)Big week for Vans. First they unveil the objectively terrible 'Future Clog' while prognosticators ponder if vulcanized rubber sneakers are poised for a comeback. (23:17)The Rock Fight Lightning Round! This weeks topics: Angler Core! Alcohol Consumption! Inactivity! (28:35)According to The Rock Fight's consigliere, retailers are being conservative heading into the F26 selling season. What's going on out there? (32:20)Lastly for The Parting Shot Eoin takes over and creates his own 1990's playlist. (43:58)Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

The Investing Power Hour is live-streamed every Thursday on the Chit Chat Stocks Podcast YouTube channel at 5:00 PM EST. This week we discussed:(02:58) AI's Impact on Software Companies(11:52) Trends in Alcohol Consumption(21:02) Amazon's Grocery Delivery and Instacart's Challenges(30:41) Cava's Earnings and Restaurant Industry Trends(36:14) Analyzing Restaurant Performance Amid Economic Challenges(39:58) Insider Buys(44:29) The Hot IPO Market: Opportunities and Risks(48:25) Bubble Watch: Signs of Market Euphoria(50:50) Adyen's Growth Challenges in a Competitive Landscape(56:19) CoreWeave's Risky Bet*****************************************************JOIN OUR NEWSLETTER AND CHAT COMMUNITY: https://chitchatstocks.substack.com/ *********************************************************************Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today: https://www.interactivebrokers.com/ Interactive Brokers is a member of SIPC. *********************************************************************Fiscal.ai is building the future of financial data.With custom charts, AI-generated research reports, and endless analytical tools, you can get up to speed on any stock around the globe. All for a reasonable price. Use our LINK and get 15% off any premium plan: ⁠https://fiscal.ai/chitchat *********************************************************************Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation.

This week Sam discusses emergency funding for Corbières, phylloxera in the Canary Islands, projections for 2025 wine production for France, plummeting US exports to Canada, US alcohol consumption hitting an all-time low, three new grape varieties approved in the EU, and the start of harvest in Franciacorta and Napa Valley. You can read the transcript of this newscast (with linked news sources) at https://www.jancisrobinson.com/articles/phylloxera-hits-canaries-us-alcohol-consumption-plummets-harvest-2025-starts.

Summary In this episode, Donny discusses various brands shaping the current zeitgeist, including political branding, cultural events, and social issues. The conversation highlights the impact of crime on political narratives, the influence of celebrities on culture, and trends in alcohol consumption. Additionally, the episode addresses significant social issues such as vaccination rates and the success of anti-poaching efforts led by women in Africa. The episode concludes with a discussion on urban challenges, particularly traffic in major cities. Takeaways Democrats need to address crime effectively to avoid pitfalls. The Toronto Film Festival's decision reflects complex rights issues. Alcohol consumption is at a 90-year low, indicating a cultural shift. Vaccination rates for kindergartners are alarmingly low. Women-led anti-poaching efforts have significantly reduced elephant poaching. Kindness is valued more than looks by a majority of women. Traffic congestion in Washington DC is the worst in the US. Caviar chicken nuggets are a viral sensation returning to the US Open. The Golden Globes are adapting to recognize the podcasting boom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's host was Michael Wear, Founder, President and CEO of the Center for Christianity and Public Life.  Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. Scripture: Matthew 8 Top Headlines: 1) Trump, Putin Set to Meet 2) Trump WH Withholding of Foreign Aid Money Proceeds Following Court Decision 3) Americans Sour on Drinking Today's host was Michael Wear, Founder, President, and CEO of the Center for Christianity and Public Life.  Join the conversation and follow us at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelwear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichaelRWear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife and check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tsfnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: King Sis #politics #faith #prayer #alcohol #trends #UnitedStates #culture #Russia #Ukraine #Trump #Putin #Europe #foreignaid #courts Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on AirTalk, Fewer Americans are reporting alcohol consumption, according to a new Gallup poll; A new book explores the life and work of the late director Jonathan Demme; The White House is set to conduct a review of the Smithsonian; Trigger warnings and TV Talk. Today on AirTalk Alcohol consumption declines (0:15) Jonathan Demme's life and work (34:57) White House gears up a review of the Smithsonian (50:46) Trigger warnings (1:14:53) TV Talk (1:33:26) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!

Join the conversation with C4 & Bryan Nehman.  Day three of takeover in DC.  A string of break-ins in Mt. Washington.  Rich Tamayo, SVP of Stadium Operations & Guest Experience at the Baltimore Ravens Rich Tamayo discussing Relentless Events.  Baltimore Mayor Brandon ScottL joined the show discussing the takeover of DC and President Trumps comment of Baltimore Being "too far gone" & more.  Alcohol consumption is down especially with republicans.  Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App.

Good Morning BT with Bo Thompson and Beth Troutman | Thursday, August 14th, 2025. 6:05 Beth’s Song of the Day 6:20 Guest: Ray Stagich (Weather Channel Meteorologist) - More rain for Charlotte/Hurricane Erin path update 6:35 KISS, Gloria Gaynor, George Straight, Sylvester Stallone and Michael Crawford to be honored at Kennedy Center 6:50 RAM Biz Update; Check writing becoming a thing of the past 7:05 Mark Garrison talks Monroe water issues (E. Coli) 7:20 Americans report they are drinking less alcohol for a 90 year low (down to 54%) 7:35 WBT Text Line reaction to Americans drinking less 7:50 Alcohol consumption down (more from the WBT Text Line) 8:05 Panthers face Texans this weekend for week 2 preseason 8:35 Guest: Emily Ratliff (Claire's Army) - 9th annual Claire's Army Gala 8:50 President Trump talks meeting with Putin and Zelensky Call 9:05 Guest: David Chadwick and Noah Manyika 9:20 David Chadwick Cont. 9:35 Bo and Beth shout out GMBT extended family/ Netflix new Charlie Sheen documentary 9:50 Show WrapSee omnystudio.com/listener for privacy information.

About the Guest(s): Dr. Kristin Hieshetter is a prominent expert in the field of functional health, known for her impassioned work in spreading well-researched health information through her platform, Functional Health Radio. With a keen focus on the intersection of lifestyle choices and health outcomes, Dr. Hieshetter draws on extensive research to inform her discussions on critical health topics, including alcohol consumption and its links to cancer. She has garnered appreciation for her analytical approach and commitment to empowering listeners to make informed health decisions. Episode Summary: Join Dr. Kristin Hieshetter as she delves into the critical connection between alcohol consumption and breast cancer on this episode of Functional Health Radio. As alcohol use remains prevalent, understanding its health implications becomes crucial, especially in light of emerging research. Dr. Kristin examines the cultural shifts in alcohol consumption and the heightened awareness about its potential risks, leading into an in-depth discussion based on recent medical findings. In this informative episode, Dr. Kristin highlights the sobering reality illustrated by recent studies, showcasing the increased risk of breast cancer associated with alcohol consumption. From alcohol's biological impact on estrogen levels to its epidemiological connection to various cancers, listeners will gain a comprehensive understanding of the inherent health risks. Dr. Kristin also provides practical advice on reducing these risks, emphasizing mindful consumption and advocating for better dietary and lifestyle choices to mitigate cancer risks. Key Takeaways: Alcohol is widely consumed but poses significant health risks, including increased cancer risk, particularly breast cancer. Studies reveal that every 10-gram increase in alcohol consumption raises breast cancer risk significantly. Alcohol contributes to numerous cancer types, raising estrogen levels, which can exacerbate cancer risk, especially in post-menopausal women. Reducing alcohol intake can significantly lower cancer risk, encouraging more mindful drinking habits. Mocktails, like a raspberry basil concoction, provide healthy, antioxidant-rich alternatives to alcohol. Notable Quotes: "People are just using [alcohol] to medicate, right? Like, well, screw it. The virus is still here, and it's snowing again. I'm gonna have myself a beverage." "Alcohol causes three out of four of those genetic mutations. Scary, right?" "If there's anything you can do to prevent from ever needing cancer or chemotherapy, I want to be in your corner helping coach you through that process." "Be safe, everybody. Okay? So these different patterns of alcohol drinking may have different effects on breast cancer." "One beverage a day raises your risk 200%. Say it again. Have a beverage on a holiday. Have a beverage once a month." Resources: PubMed - Source of numerous studies including data on alcohol and cancer. National Institute on Alcohol Abuse and Alcoholism - Statistics on alcohol use disorders. Pharmacological Reports - Source for the discussed article on alcohol and breast cancer. Women's Health Initiative Observational Study - Study investigating alcohol and cancer risk. Functional Health Mastery Group For a deeper dive into the compelling research behind these findings and to gather more actionable insights on improving health through informed lifestyle choices, tune in to this enlightening episode. Don't miss more expert insights and informative discussions on Functional Health Radio with Dr. Kristin Hieshetter.

Tawny and Lisa talk with Ted Mandell, Associate Teaching Professor at the University of Notre Dame's Department of Film, Television, and Theatre. Tawny has been a guest speaker for Ted's class, “Drunk on Film: The Psychology of Storytelling with Alcohol and its Effects on Alcohol Consumption.” They talk about the reasons kids drink more when they get to college, the persistence of the excessive drinking culture, and ways to reframe how students think about alcohol. Music Minute features a one-week course Ted taught with Rock n Roll Hall of Fame inductee Todd Rundgren.  Check out the PBS Newshour feature about “Drunk on Film.” Check out the Drunk on Film website Preorder The Sobriety Deck Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar

Follow me on Instagram! https://www.instagram.com/melissa_eich/Learn more about Mindfully Well: www.mindfullywell.comKeywordssummer, nutrition, balance, alcohol, blood sugar, wellness, health, mindful eating, workouts, self-careSummaryIn this episode, Melissa Eich discusses the challenges of maintaining health and wellness during the chaotic summer months. She emphasizes the importance of finding balance in nutrition, understanding the impact of alcohol, reassessing workout routines, and creating blood sugar stability. Melissa encourages listeners to make mindful decisions without waiting for a specific time to start fresh, and to reflect on their relationship with alcohol and overall wellness.Chapters00:00 Navigating Summer Chaos02:33 Finding Balance in Nutrition05:25 Understanding Alcohol's Impact08:29 The Importance of Movement11:00 Creating a Sustainable Routine16:46 Making Your Next Best Decision17:22 Blood Sugar Stability and Hormonal Health23:57 Sleep Hygiene and Evening Routines26:32 Reflecting on Alcohol Consumption

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey. I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.CHAPTERS:00:40 Ironman Prep Update01:56 Charlie's First Concert Experience04:55 Faith and Its Role in My Life18:22 Fitness Data Monitoring26:42 Misconceptions About Me31:35 Alcohol Consumption and Lifestyle37:51 Building a Business Brand43:46 Staying Injury-Free During Training46:08 Building Volume and Intensity for Ironman47:41 The Importance of Recovery and Off-Season51:33 Creatine: Benefits and Misconceptions59:14 A Day in the Life: Balancing Work and Family01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits01:09:58 Fueling for Performance vs. Aesthetics01:16:05 Staying Motivated Without Comparison01:21:26 Future of Endurance Races at Bear Ranch01:26:20 Launching G1M Sport RTD Beverages01:29:45 Defining Success and WinningORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this powerful episode of Keeping Abreast, Dr. Jenn sits down with Warren Phillips—also known as the Non-Toxic Dad—for a raw and revealing look at the hidden toxic exposures affecting our everyday lives.Together, they explore the deep connection between environmental toxins and chronic illness, the dark truth behind greenwashing, and why detoxification may be even more important than nutrition when it comes to long-term health. Warren shares his personal journey from industrial toxicity to healing, and unpacks why women are uniquely positioned to lead the movement toward a cleaner, safer future.From the hormone-disrupting effects of receipts and fragrance to the overlooked link between alcohol and breast cancer, this episode is a wake-up call for anyone who wants to reclaim their health—starting at home. If you've ever questioned the safety of your skincare, cookware, or even your clothing, this conversation will leave you informed, empowered, and ready to make changes that last.In This Episode, You Will Learn:Why detoxification may matter more than nutritionHow greenwashing keeps harmful products on store shelvesThe shocking truth about fragrance and hormone disruptionHow microplastics are invading our bodies—and what to do about itWhy alcohol is a leading, modifiable risk factor for breast cancerWhat makes women powerful changemakers in household healthSimple swaps that reduce toxin exposure in your kitchen and bedroomHow cookware, cutting boards, and containers can affect your hormonesWhy conventional hormone replacement can be risky—and how to do it safelyHow a non-toxic lifestyle supports longevity, energy, and mental clarity

V tejto časti budeme hovoriť o tom aké výhody prináša stopnutie pitia alkoholu, a o čom si pásali sumeri. Zdroje Study translates fragmentary ancient Sumerian myth around 4,400 years old The Association Between Health Changes and Cessation of Alcohol Consumption

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom's wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, while also explaining its critical safety concerns and addictive potential, especially for kratom-derived/isolate products. We also discuss plant-based compounds more generally for their potential benefits and risks. Dr. McCurdy offers a balanced perspective on kratom and other plant-based and naturally occurring medicinal compounds, highlighting and contrasting their promise for human health with potential serious risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Chris McCurdy 00:02:51 Kratom (Mitragyna speciosa), Origin, Effects, Low vs High Doses 00:07:19 Sponsors: David Protein & Eight Sleep 00:10:07 Kratom, Traditional Use vs Commercial Kratom Products, Absorption 00:17:00 Kratom Products, Serving Size, Kids; Semi-Synthetics; Tool: Understand Kratom Product Labels 00:23:16 Kratom Products & Various Desired Effects; Physical Dependence 00:32:53 Different Kratom Usage Patterns, Opioid Dependence 00:36:59 Alkaloid Compounds, Nitrogen, Nicotine; Animals & Self-Experimentation 00:47:47 Sponsors: AG1 & ROKA 00:51:05 Medicine Development, Disconnection from Nature, Product Concentrations 00:59:00 Alkaloids & Natural Products, Opium Poppy, Coca Leaf, Tool: Kratom Leaf vs Extracts (Kratom-Derived/Kratom Isolates) 01:09:06 Is It Safe for Kids to Consume Kratom Products? 01:12:19 Kratom, Energy, Mood & Pain Management, Dose; Caffeine 01:16:56 Respiratory Depression & Kratom Products 01:20:16 Sponsor: Function 01:22:04 Kratom Leaf vs Derivatives, FDA Regulations, Usage Guidelines 01:26:59 Kratom, Alcohol Consumption, Respiratory Failure? 01:29:09 Kratom Alkaloids, Mood & Stimulant Effects, Multiple Pathways for Pain Relief 01:38:17 Plant Alkaloids & Chemical Defense, Kratom & Antifungal Alkaloids; Geckos 01:44:35 White, Red & Brown Vein Kratom, Leaf Processing; Terpenes 01:51:08 Kratom as an Anti-Depressant?; Discontinuing Kratom Use, Opioid Use 01:58:03 Kratom, Drug Interactions & Seizure, Opioids 02:01:51 Cacao Beans, Chocolate 02:09:34 Coca-Cola, Coca Plant & Cocaine, History of Soft Drinks 02:19:49 Career Journey, Pharmacy, Chemistry & Education, Lobelia 02:28:44 Nicotine; Natural Products & Career Journey, Salvia divinorum, Kratom 02:40:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textKatische explores the impact of perimenopause on her relationship with alcohol and shares an interview with Maria Sehlstrom, co-founder of Cedars Alt Gin. They discuss Maria's journey from working in the alcoholic beverage industry to creating a non-alcoholic gin inspired by South African botanicals. Katische also delves into her personal experiences with alcohol, its effects during perimenopause, and her transition to non-alcoholic beverages. Through this episode, listeners are encouraged to explore their own journeys with alcohol consumption and consider mindful drinking alternatives.This episode was originally recorded on Zoom as a video. It was recorded in Brisbane Australia and London in 2000. It is also hilariously the second take as I was so nervous and star struck talking to Maria that I forgot to press record! She gracious allowed me to do a second quick interview even while her baby was waking up and her toddler needed attention. So gracious :) A few months after recording this video Katische stopped drinking all forms of alcohol and her perimenopause symptoms including anxiety subsided significantly. She no longer teaches about Perimenopause or Menopause rather addresses the spiritual side of life. Please excuse a few sound irregularities on this episode as they occur when I am showing a few video images of the area that Cederberg ingredients are grown in.Chapters:00:00 Introduction to Infinite Life with Katische Haberfield00:39 Switching Topics: From Poems to Alcohol01:35 Personal Journey with Alcohol08:28 Interview with Maria Sehlstrom: Non-Alcoholic Gin11:51 The Making of Cedars Non-Alcoholic Gin21:09 Crafting the Perfect Non-Alcoholic Gin Experience28:16 Conclusion and Final ThoughtsHeard of spirit releasement therapy? Katische goes one step further and examines the invisible blocks at the Soul level which can involve all forms of obstructions targeted at the divine feminine and masculine expression. Check out SORT Therapy at katische.com Listen all the way until the end for a special activation gift from Archangel Zadkiel. Don't forget to tune into our special season where Katische and Archangel Zadkiel teach us about Spirit Animals through channeled messages.Hi, I'm Katische Haberfield MBus(Mtkg), Clinical Hypnotherapist CHt. IPHM.Host of The Infinite Life with Katische Haberfield podcast.Direct Channeler of Divine Feminine and Divine Masculine Energies. I help you through my skills as a: Direct Channeler of Divine Feminine and Divine Masculine Energies. Clinical Hypnotherapist. Cht, IPHM. Past Life Regression Therapist Soul Obstruction Removal Specialist Financial Independence and True Wealth Consultant (Spiritual Approach) Student of Exploring the Soul and Consciousness Find out more about Katische and book sessions at https://katische.com/ Connect with and follow Katische on Facebook, LinkedIn, Goodreads, YouTube and Amazon

Dr. Santina Wheat, Family Medicine Physician at Northwestern Medicine Delnor Hospital in Geneva, joins Bob Sirott to cover a number of health stories that can benefit those with extensive blood pressure problems. Listen to learn what a DASH diet is, a new FDA approved 3-in-1 drug aimed at blood pressure, why regular midday naps could […]

SUMMARYIn this episode of “Vibe Science,” hosts Ryan Alford and Chris Hansen engage in a conversation with Silvia Subirana, the head of content for the “Unconscious Moderation” app. The discussion delves into the psychological aspects of alcohol consumption, societal influences, and the complexities of maintaining moderation. Silvia provides valuable insights into how her app empowers users to rewire their drinking habits through both conscious and unconscious techniques. She shares inspiring success stories and highlights the cultural shifts that are emerging towards sobriety. The episode encourages listeners to introspect their relationship with alcohol, adopt healthier coping mechanisms, and recognize that transformative change is achievable with patience and self-awareness.TAKEAWAYSImportance of hydration and sodium in diets, especially post-workout.Role of alcohol as a coping mechanism for difficult emotions.Cultural perceptions and societal norms surrounding alcohol consumption.The need to redefine fun and social activities without alcohol.Introduction and purpose of the "Unconscious Moderation" app.Psychological aspects of alcohol consumption and understanding motivations for drinking.The significance of moderation versus excess in lifestyle choices.Success stories and user experiences with the "Unconscious Moderation" app.Evolving cultural attitudes towards sobriety and moderation among younger generations.The importance of patience and effort in changing one's relationship with alcohol.This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6-19 Adam and Jordana 10a hour

In our final hour, we discuss brain health and fitness with expert Dr. Patrick Porter; additionally, we ask how Virginia Republicans can craft a winning strategy in the Old Dominion.

Thabo Shole Mashao, standing in for Clement Manyathela, and the listeners discuss how to reduce alcohol consumption amongst teens.See omnystudio.com/listener for privacy information.

Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Dr. Sarah Wakeman is a senior medical director for substance use disorder at Massachusetts General Brigham Hospital, the number one research hospital in the world. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School.  She explains:  How alcohol is hijacking your dopamine system. Why no amount of alcohol is good for your brain. The shocking truth about moderate drinking. How doctors are failing addiction patients on a daily basis. Why 1 in 3 people will struggle with alcohol. 00:00 Intro 02:23 Sarah's Mission 02:52 Sarah's Education and Experience 03:40 Issues With Addiction Treatment in the Modern World 04:31 What Is Addiction? 05:48 What Things Are Capable of Being Addictive? 06:47 Physiological Dependence vs. Addiction 07:25 Scale of the Problem: Why Should People Care? 08:59 Is Society Getting Better or More Addicted? 09:32 Substance-Related Deaths During the Pandemic 10:22 What Drives People to Use Substances? 12:24 Substances' Effects on the Brain 14:29 Does Trauma at a Young Age Increase Addiction Risk? 16:36 The Opposite of Addiction Is Connection 18:11 Why Addiction Matters to Sarah 19:02 Living With a Family Member Struggling With Addiction 20:43 Who Is Sarah Trying to Save? 22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change 25:53 Misconceptions About Alcohol 28:15 Is There a Healthy Level of Alcohol Consumption? 28:50 Is One Drink a Day Safe for Health? 30:38 Link Between Moderate Drinking and Cancer 33:23 Types of Cancer Linked to Alcohol Consumption 34:51 Cancer Risk Among Heavy Drinkers 35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors 36:20 How Alcohol Drives Cancer Mechanisms 38:00 Alcohol and Weight Gain 38:54 The Role of the Liver 42:07 Liver's Ability to Regenerate 46:37 How Alcohol Causes Brain Deterioration 47:23 Other Organs Affected by Alcohol 48:00 Alcohol's Impact on the Heart 49:08 Body Fat Percentage and Alcohol Tolerance 50:05 Does High Alcohol Tolerance Prevent Organ Damage? 50:46 What Is a Hangover? 52:14 Balancing the Risks and Benefits of Alcohol 53:47 Is Rehab Effective for Addiction? 56:50 Psychedelic Therapy for Addiction 57:36 GLP-1 Medications for Addiction Treatment 59:03 Ads 59:59 Celebrity Addictions 1:02:24 Stigma Around Addiction 1:04:41 Addiction Cases That Broke Sarah's Heart 1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals? 1:15:34 Setting Boundaries With an Addicted Person 1:18:57 Motivational Interviewing to Support Recovery 1:22:19 Finding Motivation for Positive Change 1:26:03 Habits to Support Addiction Recovery 1:29:12 Ads 1:30:18 Can the Brain Recover From Addiction? 1:34:55 Unexpected Sources of Addictive Behavior 1:35:35 How Sarah Copes With Difficult Addiction Cases 1:37:10 Importance of Language Around Addiction 1:41:40 How Labels Limit People's Potential 1:46:05 Sarah's Upcoming Book You can find out more about Dr. Sarah's profile, here: https://bit.ly/4mxu191  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://drive.google.com/file/d/11xEfVt4S6nFyJw8jTJNysBPVUra2CzWK/view?usp=sharing Sponsors: Ekster - https://partner.ekster.com/DIARYOFACEO with code DOACLinkedin Ads - https://www.linkedin.com/DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this candid and informative episode of Lo's Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding. Expect to Learn:How alcohol enters breast milk and how long it stays there.Why “pump and dump” is often unnecessary, and when it is appropriate.Safe timing guidelines for drinking and feeding your baby.Debunking the myths about whether alcohol increases milk supply. How to plan for events and drink responsibly while maintaining your feeding goals.Episode Breakdown with Timestamps[00:00] – Introduction and Common Concerns[02:01] – How Breast Milk Is Made and How Alcohol Enters It[03:31] – Understanding Alcohol Levels and Clearance[06:21] – Busting Myths about Alcohol and Milk Supply[08:14] – Safe Drinking Practices and Feeding Timing[09:07] – Empowerment and Support ResourcesFollow the Host:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Available Resources: How to calculate Alcohol Consumption: https://www.infantrisk.com/content/alcohol-breastfeeding-whats-your-time-zero Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Support #Millennial! Pledge on Patreon and receive lots of perks: https://patreon.com/millennial Visit our merch store: https://shop.millennialshow.com Watch episodes on YouTube: https://www.youtube.com/@millennialpodcast In that your geyser gurgling, or are you just happy to see me? We're being thirst trapped by some of the most awe-inspiring US National Parks. No flight because your summer vacay routing through Newark airport got canceled since we don't have enough air traffic controllers? Consider visiting a national park instead!  We talk about the surprisingly wholesome upside of National Parks getting a ton of extra attention, especially in light of proposed budget cuts. PLUS: if you have a disability, including ADHD, you may qualify for a free National Parks all-access pass for life! Also on tap: have we officially hit peak booze? With per capita alcohol consumption at its lowest since the 1960s and non-alcoholic beer sales booming, we unpack what's driving the shift—and whether we're all drinking less (or more) than we think. And of course, we name our contenders for this year's Drink of the Summer (spoiler: mezcal and G&Ts are having a moment). As always, we never let an opportunity to give recommendations pass us by: Corona Sun Brew (Andrew), establishing a good "transition routine" for all the WFH girlies (Laura), and 'The Studio' on Apple TV+ (Pam). And in this week's installment of After Dark: What is it with younger siblings? As older siblings, we discuss some eerie similarities between our younger siblings, and complain about why it always falls on the older siblings to know EVERYTHING! Let us know if you relate! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They debunk common myths surrounding these topics, discuss the potential nutrient deficiencies that can arise from a strict carnivore diet, and explore the effects of alcohol on health. The conversation emphasizes the importance of community support in dietary changes and concludes with insights on maintaining a balanced approach to nutrition and health.Chapters00:00 Introduction to Nutrition and Health01:20 Debunking Myths in Ketosis07:43 Exploring Protein and Its Effects08:06 Addressing Skin Tags and Dietary Impacts14:21 Medication and Its Influence on Health20:35 Nutrient Deficiencies in Carnivore Diets27:10 Alcohol Consumption on a Carnivore Diet27:40 The Social Aspects of Alcohol Consumption29:15 Understanding Alcohol's Impact on Health31:32 Moderation and the Carnivore Diet34:10 Community Engagement and Support35:37 Health Implications of Alcohol Consumption37:23 Adjusting Protein Intake for Optimal Health40:50 Long-term Effects of Alcohol on Health42:17 Antibiotics and Post-COVID Symptoms44:28 Iodine and Thyroid Health50:04 Listening to Hunger Signals54:31 The Role of Fermented Foods

The IARC Perspective on the Effects of Policies on Reducing Alcohol Consumption New England Journal of Medicine In 2020, alcohol use was responsible for over 740,000 new cancer cases worldwide. In response, The International Agency for Research on Cancer (IARC) released a two-part handbook assessing the effectiveness of public policy measures in reducing alcohol-related cancer risk. The report found that reducing or stopping alcohol consumption lowers the risk of certain cancers and that several policy interventions, such as increasing alcohol taxes; setting minimum pricing; restricting sales by time, place, and age; implementing total sales bans; and enacting strong marketing restrictions, effectively reduce alcohol consumption. Government-run alcohol monopolies and coordinated national strategies were also associated with decreased use. However, bans on alcohol discounts produced inconsistent results. These findings align with the WHO's Global Alcohol Action Plan and SAFER initiative, highlighting the importance of targeted, enforceable strategies to reduce alcohol-related harm globally.    Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

(00:00) - Opening + Intro(01:11) - Warren Buffett's retirement (05:10) - Decline of alcohol consumption(12:30) - Google's search business decline(24:41) - Ability to say no(31:05) - DisclaimersEmail us any questions at info@gfiic.com

Want to stop drinking, binging, overspending—or whatever habit you wish you had more control over? What if the key to real, lasting change is something as simple (and powerful) as breathwork? I know, I know—we've been breathing our whole lives. So how could this possibly be the game-changer? Our guest today says it's not that we breathe—it's that we've never used our breath intentionally. And that difference might be what's been missing in your journey toward healing. We dive into breathwork, but we also go deeper: Have you ever asked why you numb out with food, alcohol, shopping, or scrolling? Not just surface-level reasons—but the real root causes. What if that nightly glass of wine isn't just about stress, but about grief, disappointment, or feeling stuck in life? What if your habits are quietly helping you avoid loneliness, conflict, or painful self-reflection? Today, we're exploring the neuroscience of change, the habits we lean on to cope, and how small intentional shifts—like breathwork—can open the door to a different life. You're not a lost cause. (Yes, I say that a lot—but maybe this time, you'll finally believe me

Arthur Robin Williams is an associate professor of clinical psychiatry at Columbia University and a research scientist at the New York State Psychiatric Institute. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. A.R. Williams. Death and Taxes — Is Alcohol the Solution? N Engl J Med 2025;392:1665-1667.

Excessive alcohol consumption in Czechia, new network monitoring health of trees around Czechia, what will Prague look like in 2050?

Let's be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It's something many women take without fully understanding the long-term impact.In today's episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We'll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health.We'll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets.Lara Briden is a Naturopathic doctor and leading expert in women's hormone health. She's the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health.We Also Discuss:(00:16) Birth Control and Muscle Growth Study(06:40) Benefits of Non-Hormonal Birth Control(19:00) Copper IUD and Hormonal Birth Control(33:16) Understanding Body Literacy and Exercise(42:28) Optimizing Training Based on Menstrual Cycle(46:33) Metabolism and Cycle Synchronization(58:18) Metabolic Flexibility and Muscle Growth(01:10:27) Women's Health and Metabolism RepairThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara Find more from Lara Briden:Website: https://www.larabriden.com/Instagram: @larabriden

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from April 12-18, 2025.

00:00 - Intro00:48 - Chasing Strength Standards With Limited Sleep and Time08:38 - Dan John's Journals10:57 - Dan John on Alcohol Consumption 14:50 - Adding Backward Carries to Boost Anaconda Strength18:23 - Bringing Up Neglected Lifts After “Bro Splits”23:26 - Building a Bodyweight Overhead Press ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Increasingly, the medical community has issued warnings about the safety of drinking alcohol — even one drink per day — due to links between that and cancer. On the flip side of consuming something potentially harmful is the concept of food as medicine, one being acted on by a cooperative effort between a behavioral health facility and a Charlotte chef.

Are you struggling to cut back on alcohol but don't want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feeling deprived. We discuss simple habit shifts, the hidden costs of casual drinking, and how to rewire your brain to crave a healthier lifestyle. Whether you're a high achiever looking to optimize performance or just want to feel better every day, this episode is packed with practical strategies to take control of your drinking. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise, and stress management to boost energy levels and overall health.

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman explore the complex relationship between alcohol and public health. The scientists examine alcohol's biological effects, its links to various health risks including cancer, and current policy debates around alcohol labeling and blood alcohol content limits. They discuss the growing awareness of alcohol-related health concerns while addressing the emergence of alcohol-free alternatives. The conversation balances personal experiences with scientific evidence, offering listeners a comprehensive understanding of alcohol's impact on individual and public health, while emphasizing the importance of informed decision-making around alcohol consumption. All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/ (00:00) Intro (02:15) Personal Perspectives on Alcohol Consumption (03:54) Statistics and Public Health Concerns (06:41) Cancer Risks Associated with Alcohol (12:00) How Alcohol is Absorbed in the Body (17:44) Understanding Blood Alcohol Concentration (BAC) (19:49) The Impact of Alcohol Legislation (21:15) Alcohol Consumption and Public Health (23:00) Cultural Perspectives on Alcohol (23:41) Alcohol as a Carcinogen (25:51) Alcohol's Effects on the Brain (30:11) Understanding Alcohol Withdrawal (33:27) Navigating Alcohol Consumption in Society (36:32) Final Thoughts: The Rise of Alcohol-Free Alternatives Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you cut out alcohol after the Surgeon General's warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. Timestamps:[1:48] Welcome[4:20] Discussion on alcohol and cancer risk[18:03] What are your best suggestions for lowering inflammation and high cortisol?[32:04] How do we talk to teens about making healthier choices when they're surrounded by Tik Tok trends?[42:18] I'd love to hear your opinion on beauty gadgets like red light face masks and new face specifically. [47:15] Has anyone ever quit a demanding job for a more enjoyable yet lower paying position to better manage stress and health? Episode Links:US Department of Health and Human Services: Alcohol and Cancer RiskPubMed: Alcohol, Aging, and the Stress ResponsePubMed: Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress Lumebox Red Light TherapySponsors:Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Recent research has sparked a significant conversation about the health implications of alcohol consumption. A comprehensive study featured in The Lancet, one of the world's leading medical journals, has concluded that there is no safe level of alcohol use. This study, which analyzed data from 195 countries, challenges the long-standing belief that moderate alcohol consumption could be beneficial or at least harmless. Instead, it underscores that any amount of alcohol increases the risk of health problems, including a range of diseases from cancer to liver issues. This finding is a wake-up call for anyone who has considered alcohol consumption as part of a healthy lifestyle.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

How much control do we have over our drinking or binge eating behaviors? Do we need to quit alcohol forever? Is addiction a belief state, a behavioral issue, or a chemical one? Is moderation of a 'bad habit' even possible?Mindful drinking coach Colleen Kachmann is sharing her perspective and personal experiences in this hot take of an episode. We're tackling the controversial topic of moderation versus abstinence, addiction versus habit and...00:01:55 - Controversial Perspectives on Alcohol - the mixed messages about alcohol consumption00:02:43 - Colleen's personal experience with heavy drinking 00:04:30 - What is alcohol use disorder & the impact of self-labeling as an alcoholic 00:07:19 - How neuroplasticity can aid in changing habits and beliefs 00:08:08 - What Works for You - choosing the path that aligns with individual beliefs 00:09:49 - The importance of personal choice in recovery 00:10:43 - The belief systems surrounding addiction and the myth of loss of control00:12:59 - Advice for those struggling with alcohol use00:13:30 - The difference between negative & positive goal-setting when trying to change a habit00:16:03 - Interrupting Negative Patterns - Strategies for breaking the cycle of habitual drinking and reconnecting with the body00:19:04 - The importance of identity in the journey of change00:24:40 - Managing Shame and Mistakes - How to handle setbacks 00:27:00 - The Power of Self-Directed Neuroplasticity

In this episode, we have Jon, who shares his compelling story of growing up in the Northeast, experiencing significant losses at a young age, and turning to alcohol as a coping mechanism. Jon recounts his struggle with heavy drinking throughout high school, college, and into his adult life, detailing a near-death experience and some attempts to quit. He discusses the impact of losing his mother, the importance of his supportive father, and the eventual decision to embrace sobriety after decades of nightly drinking. Jon struggled with a deep sense of sadness and continues to work on himself every day, and this is Jon's story on the Sober Motivation Podcast. ---------- Support the Show Here: https://buymeacoffee.com/sobermotivation Contact Jon here: https://www.instagram.com/steelfirestudiollc/   00:00 Introduction to Season Four 00:32 John's Early Life and Family Loss 02:31 High School Struggles and First Encounters with Alcohol 04:10 A Near-Death Experience and Failed Attempts at Sobriety 06:21 Private School Turnaround and College Challenges 14:57 Post-High School: Marine Corps and DUI Incident 18:31 Seattle Move and University Life 26:28 Navigating Life's Challenges with Alcohol 27:55 The Turning Point: Realizing the Impact of Alcohol 28:33 The Struggle with Sadness and Loss 30:42 The Illusion of Control and Functionality 33:17 Career Changes and Escaping Reality 36:08 The Decision to Quit Drinking 39:47 Life After Alcohol: A New Beginning 41:51 The Support System and Personal Growth 44:48 The Joy of Authentic Living 51:12 Final Reflections and Advice  

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being. #alcohol #wellness #skincare === Thank You To Our Sponsor! Bon Charge Head to boncharge.com and use code DRG for 15% off storewide === Sign up for our newsletter to get more health tips! https://drchristiangonzalez.com/newsletter Show Notes: 00:00:00 - The Impact of Alcohol on Skin Aging 00:01:31 - Alcohol as a Major Factor in Rapid Aging 00:02:31 - Statistics on Alcohol Consumption and Awareness 00:04:21 - How Alcohol Causes Dehydration and Skin Damage 00:07:04 - Collagen Production and Alcohol Consumption 00:09:51 - Oxidative Stress and Its Impact on Skin Aging 00:11:49 - The Role of the Liver in Skin Health 00:13:27 - Benefits of Quitting Alcohol for Skin Health 00:15:24 - Practical Tips for Reducing Alcohol Intake 00:17:21 - Exploring Non-Alcoholic Alternatives 00:19:50 - Embracing Natural Beauty and Glow 00:20:07 - Conclusion and Call to Action Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/