Podcasts about achieve goals

Stop Trying—Why Going All In Is the Only Way to Win | Ep 118 with Gianna BadotAre you convincing yourself you're making progress… but secretly know you're only “trying”? In this bold episode, Gianna Badot explains why the word “try” is sabotaging your results and how your subconscious sees “trying” as permission to fail. Learn how to switch from half-hearted effort to a winning mindset that actually delivers success—no more one foot in, one foot out. Discover the subconscious rewiring techniques that let you commit fully, trust yourself, and finally achieve what you truly want.

It's great to have goals, but what's the point of having them if we never actually achieve them?Or maybe you do eventually get there, but wouldn't it be nice if we could get there faster and more efficiently?In this episode, I talk about SMART goals and give examples of how you can make your goals Specific, Measurable, Achievable, Relevant, and Time-Bound. I give examples from my own goals in life, and also relate it to the example of learning English as a goal.Show notes page - https://levelupenglish.school/podcast344Asian UncleWelcome to Asian Uncle, the unfiltered dive into Asia - from the back-alley brothels...Listen on: Apple Podcasts Spotify➡️ Join the Free Mini Course - https://www.levelupenglish.school/mini⭐️ Join Level Up English - https://www.levelupenglish.school Become a member and get: Podcast Transcripts Private Podcast Group Classes Private Coaching And over 500 online lessons!

In this podcast episode, Dr. Watkins interviews Dr. Sue McCreadie on how to make changes immediately that will reduce stress while still maintaining your momentum toward a big goal. She discusses how to balance urgency and patience so you can make steady progress without becoming exhausted. You can find out more about Dr. Sue here: https://www.drsuemccreadie.com/

Are your employees just working, or are they growing, too?Many people feel stuck at work because no one's ever asked them about their dreams. But what if you made space for that conversation?Kate Volman, CEO of Floyd Consulting and author of Do What You Love, joins host Vanessa Brulotte to talk about what it means to support employees as whole people with their own dreams. Kate shares why personal dreams belong in the workplace and how they can be a secret weapon for retention, culture, and performance. She also discusses how leaders can ask questions that boost engagement, build trust, and create a culture where people feel seen.Key takeaways:Why conversations about dreams help reduce turnoverWhat it means to be a great coach in the workplaceWhat HR teams can do today to support both personal and professional developmentKey topics:(00:00) Introducing Kate Volman(02:38) The link between disengagement and purpose(05:17) How leaders can support personal growth(07:09) Real stories from The Dream Manager program(10:46) Coaching vs. managing: what's the difference?(14:28) Helping employees hit personal milestones(22:29) How to introduce dream conversations at work(31:24) A powerful story about trust and belongingKey links:Read BambooHR's blog, “Leadership vs. Management: 5 Tips to Become a Better Leader”: https://www.bamboohr.com/blog/leadership-vs-authority Read BambooHR's blog, “Transparency in Leadership: How Open Communication Builds Trust in the Workplace”: https://www.bamboohr.com/blog/importance-of-transparency-in-leadership Read BambooHR's blog, “10 Management Styles, Ranked from Best to Worst”: https://www.bamboohr.com/blog/learn-management-style Subscribe to HR Unplugged Series: https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heroes Slack Community: https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQwBambooHR Homepage: https://www.bamboohr.com/Connect with Kate on LinkedIn: https://www.linkedin.com/in/katevolman/

In this episode Andy walks through two approaches he's used to achieve goals that take a long time to accomplish. How to breakdown goals into smaller components and how to continue a consistent approach to achievement. 

Is success worth chasing if it costs your true self? In this episode, Kevin and Alan uncover how to achieve your goals without losing your identity. They share why some people live to work while others work to live, and how the balance between future ambition and present joy defines real fulfillment. You'll discover practical ways to align success with your values, avoid chasing someone else's dream, and build a life grounded in health, wealth, and love. Whether you're striving for more or seeking balance, this episode offers clarity and inspiration to grow authentically. Listen now and take the next step toward success on your own terms.Learn more about:

Through practical advice and real-world examples, David Bayer, provides valuable insights for anyone aiming to transform their mindset and achieve major success.   00:00 The Power of Imagination in Personal Growth 00:05 Exploring Neuroscience and Behavioral Psychology 00:25 The Emotional Game of Entrepreneurship 00:54 Insights from 'A Changed Mind' 02:04 The Harvard Piano Study 03:29 Beliefs and Decisions: A Deep Dive 10:43 The Decision Matrix Explained 11:26 Aligning Goals with Spiritual Vision 15:07 Overcoming Resistance to Achieve Goals 29:03 The Role of Timing and Non-Resistance 37:16 Understanding Resistance and Its Role 39:29 The State of Non-Resistance 40:33 Entrepreneurial Mastery and Problem Frequency 42:17 Solution Energy and Practical Applications 52:15 The Decision Matrix Framework 55:29 Applying Non-Resistance in Daily Life 01:08:22 The Power of Belief and Community Support 01:11:07 Conclusion and Final Thoughts   Learn more about David Bayer: https://davidbayer.com/ We help entrepreneurs scale: https://www.capitalism.com/100-sales-a-day/

What if your greatest strengths are secretly sabotaging your success?  This eye-opening exploration delves into the fascinating paradox at the heart of personal development - how our natural talents, when overused or misapplied, become the very blind spots holding us back.  We'll explore the concept through analyzing my CliftonStrengths 34 report - not just learning to see how your blind spots can hold you back but also how you can build simple systems to prevent that from happening.  Drawing from Martin Dubin's groundbreaking book "Blind Spotting" and my personal revelations from the Clifton Strengths Assessment, I share how my top strengths - Learner, Strategic, and Activator - create both extraordinary opportunities and unexpected challenges.  As someone who thrives on continuous knowledge acquisition, I've had to recognize when my love of learning becomes an impediment to action or creates friction in relationships. My strategic thinking allows for rapid pattern recognition but can appear as criticism or confuse others when I don't properly explain my thought process.  Most revealing is my Activator tendency, turning thoughts into immediate action propels progress but leads to hasty decisions I later regret. The practical systems I've developed to counterbalance these tendencies have transformed my effectiveness.  Unlike weaknesses we can typically identify, blind spots remain invisible without external reflection. That's where tools like coaching, assessment instruments, and even AI assistants become invaluable mirrors, revealing patterns we cannot see ourselves. The beauty of this approach lies in its elegance - you don't need to fundamentally change who you are, just create strategic guardrails that harness your natural talents while preventing their downsides.  Share, review, and consider discussing this episode with friends or family to help each other identify blind spots and build systems for more fulfilling, rewarding lives.  What strength might be holding you back without your knowledge?    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Dr. JAIRO BORJA - Networking Expert, Author, Entrepreneur w/ Fong - PPSS#276 - ACHIEVE GOALS WITH A CLEAR ACTIONABLE PATHInterviewing Networking Expert, Author, Entrepreneur - Dr. JAIRO BORJA. We discuss about raising Capital, keys to networking/real estate/coaching, and WHAT IS SUCCESS LIKE...? Get ready to unlock your PEAK Potential!PLEASE LIKE FOLLOW SUBSCRIBE COMMENT SHARE AND ENJOY!Follow the show on SpotifySubscribe at yourareatv:Or Subscribe to MillionaireFlix TODAY!

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Welcome to a bonus episode of Creator Science. I was recently interviewed on the Niche Pursuits podcast hosted by Jared Bauman. He wanted to get into the nitty-gritty about how we built The Lab, our membership community, and how that 200-member community became a $400,000+ property in the business. In this episode, they asked great questions and I was able to get really specific. So, if you're considering a community or membership, this will certainly help you think about how to design it and build something that becomes a great little engine for your business, as it has for mine. ⁠⁠⁠⁠Subscribe to Niche Pursuits ⁠⁠⁠⁠⁠⁠⁠Full transcript and show notes⁠⁠⁠⁠⁠⁠⁠ *** TIMESTAMPS 00:00 Building a $400K Community 03:23 Evolving Entrepreneurship Perspectives 06:26 "Pioneering Mastermind Communities Online" 10:04 Sustainable Small Creator Community 14:43 Success Through Consistent Visibility 17:41 "Embrace Accountability, Achieve Goals" 20:35 "Strategic Attention and Revenue Alignment" 24:58 "Content's Role: Passing the Regret Test" 27:36 "Building Valuable Peer Relationships" 30:02 Capped Membership Growth Strategy 35:57 Evaluating Recurring Revenue Viability 36:48 Sustaining Membership Engagement 42:29 Reducing Churn with Annual Memberships 45:04 "Importance of Valuing Membership Renewals" 46:41 "Creating Value Beyond Entry" *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#192: I coached Ali Abdaal on building a membership *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠⁠⁠⁠ *** WHEN YOU'RE READY

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rabia and iris ran a race on sunday, and we did great. we came and we conquered. let's talk about goal setting today. follow the podcast on IG: ⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠our tiktok account ⁠

This episode is sponsored by: Set For LifeSet for Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife____________________Goal setting can be overwhelming, especially for high-achieving professionals who struggle with perfectionism and fear of failure. In this episode, Dr. Sarah Glova, an entrepreneur, educator, and sought-after speaker, breaks down her TEDx talk, "How to Achieve Goals with a Single Page," and offers practical insights into simplifying goal achievement. She and Dr. Amna Shabbir explore how physicians and other high achievers can overcome procrastination, perfectionism, and fear of failure by focusing on clarity, crucial actions, and community.Dr. Glova also discusses how storytelling can help professionals reconnect with their purpose and sustain motivation, even in the face of burnout. If you're looking for a fresh, actionable approach to goal setting, this episode is for you! Three Actionable Takeaways:Clarify Your Goals: Your goals should be as unique as your fingerprint. Get clear on what you truly want and why it matters to you.Focus on Crucial Actions: Avoid "procrastination actions" that make you feel productive but don't move you forward. Identify and commit to the steps that will truly make an impact.Leverage Your Community: Success isn't a solo journey. Surround yourself with people who will support and hold you accountable as you work towards your goals.About the Guest:Dr. Sarah Glova transforms "what ifs" into action. After a career as a business reporter and podcast host, she turned her experience interviewing successful people into insights about the art and science of achievement. A business owner herself, her journey from entrepreneur to a sought-after international speaker has taken her from California to Qatar, from the TEDx stage to events with Panasonic, Microsoft, and more — and in 2024, she was inducted into the North Carolina Women Business Owners Hall of Fame. Dr.Glova is the president-elect of the National Speakers Association, Carolinas Chapter. She teaches technical writing, business communication, and storytelling at NC State and Duke University, and she loves taking the stage to help others focus on achieving really big goals.TEDx Talk discussed in the episode:https://youtu.be/LeXSrEMXvQk?feature=sharedSocials:LinkedIn: https://www.linkedin.com/in/sglovaInstagram: @drsarahglovaYouTube: youtube.com/@sarahglova-speakerTikTok: tiktok.com/@drsarahglovaAbout Host:Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a Duke-certified wellness and Life Coach, and a Dual Board-Certified Geriatrician-Internist. She helps new attending physicians navigate post-medical training challenges, ensuring they thrive professionally and personally.YouTube: https://www.youtube.com/@Dr.AmnaShabbirFacebook: https://web.facebook.com/dr.amnashabbir.mdLinkedIn: https://www.linkedin.com/in/amna-shabbir-md_____Did you know…You can be a guest on our show! Email brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more.Socials:Facebook: @physiciansguidetodoctoringYouTube: @physicianguidetodoctoringInstagram & Twitter: @physiciansguide Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Riley Pearce explains how breaking big goals into smaller, measurable milestones can keep motivation high and progress steady, whether you're aiming for a fitness goal, a career milestone, or a personal achievement. By focusing on both the "what" (objective) and the "how" (key results), OKRs offer a structured approach to success with built-in opportunities to celebrate small wins along the way. Read along with the original article(s) here: https://freeformfitness.ca/set-and-achieve-goals-with-okrs/ Quotes to ponder: "OKRs, or Objectives and Key Results, is a method and a process to set and achieve goals." "Whatever your goal is, think about how you can break down that goal into smaller goals that will help you achieve the main objective." "Setting key results would give you those endorphin-boosting little-wins that are crucial for maintaining a consistent effort at the gym." Episode references: Measure What Matters: https://www.amazon.com/Measure-What-Matters-Google-Foundation/dp/0525536221 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Riley Pearce explains how breaking big goals into smaller, measurable milestones can keep motivation high and progress steady, whether you're aiming for a fitness goal, a career milestone, or a personal achievement. By focusing on both the "what" (objective) and the "how" (key results), OKRs offer a structured approach to success with built-in opportunities to celebrate small wins along the way. Read along with the original article(s) here: https://freeformfitness.ca/set-and-achieve-goals-with-okrs/ Quotes to ponder: "OKRs, or Objectives and Key Results, is a method and a process to set and achieve goals." "Whatever your goal is, think about how you can break down that goal into smaller goals that will help you achieve the main objective." "Setting key results would give you those endorphin-boosting little-wins that are crucial for maintaining a consistent effort at the gym." Episode references: Measure What Matters: https://www.amazon.com/Measure-What-Matters-Google-Foundation/dp/0525536221 Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to keep your goals? In this episode, we'll break down the SMART goal method and share practical tips to help you set and achieve goals that stick. Stop comparing your progress to others and start making small, sustainable changes that lead to big results. Takeaways from this episode: Don't beat yourself up about seasons: There are times in life when goal setting just isn't the right season. If that's where you are, that's okay! Focus on one thing: Choose just ONE goal at a time. Trying to juggle too many can overwhelm you and derail your progress. The SMART Goal Method: We'll break down this proven system that will help you set goals that are specific, measurable, achievable, relevant, and time-bound. LINKS: Free SMART Goal Tracker FloDesk - Save 50% off your first year using FloDesk with code QUILTERSCANDY. Kajabi - Access my free course on how to use Kajabi to create your online courses and memberships. Quilters Candy Podcast Website - see all podcast episodes here.    

Episode 677 - In this powerful episode, I sit down with personal trainer and entrepreneur Devan Gonzalez to dive deep into the mindset and habits that drive success. We discuss:✅ How to set clear goals & develop a plan✅ The power of daily habits & self-discipline✅ Creating milestones to track progress✅ Why celebrating wins fuels long-term success✅ The role of self-belief in achieving your dreamsIf you're ready to take control of your life and start seeing real results, this episode is for you! https://www.devangonzalez.com/connecthttps://www.instagram.com/devan.gonzalez/ https://www.facebook.com/devangonzalez.officialhttps://www.youtube.com/@devan.gonzalezhttps://www.linkedin.com/in/devangonzalez/https://www.tiktok.com/@devan.gonzalezhttps://x.com/devangonzalez22To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com MY PRODUCTS AND COACHING:

In this insightful episode of Shark Theory, host Baylor Barbee delves into the fine line between convenience and distraction, using his personal triathlon training experiences as a foundation for broader life lessons. Baylor discusses how years of training have shifted his outlook from seeking diversions to embracing focus and efficiency, even in monotonous activities like swimming. His narrative explores how eliminating distractions, whether they involve gadgets or mindsets, can propel us towards our goals. As he reflects on the significance of intent and discipline, Baylor emphasizes that true progress doesn't stem from working harder, but rather from working smarter and more efficiently. He urges listeners to examine their own lives and question whether their routines, relationships, and habits are contributing to or distracting from their ultimate objectives. The episode is punctuated with anecdotes, strategic insights, and motivational calls to action, making it a must-listen for anyone striving for excellence in any aspect of life. Key Takeaways: Distinguish between workout and training: Transition from engaging in activities for mere distraction to focusing on efficiency and effectiveness. Question convenience vs. distraction: Evaluate if personal conveniences are aiding in goal achievement or simply serving as distractions. Accountability: Recognize personal responsibility in eliminating distractions and maintaining focus. Efficiency over effort: Success does not always require increased effort, but improved efficiency and effectiveness. Essentialism in preparation: Like Navy SEALs, learn to differentiate between necessary tools for success and excess that weighs you down. Notable Quotes: "There's a difference in working out and training." "You have to then ask yourself, the things that I buy, the people I associate with, what it is I'm doing, is it a distraction or is it going to aid me in the process of getting where I want to go?" "When you think about what it is, the point of what you're trying to do, you can now start to eliminate distractions." "Good swimmers look like they're gliding. And the same thing's true in life." "Simplify the process...what's necessary for me to use to get there."

I like to think of goals as mountains you want to climb. An obstacle "at the trail head" for a lot of people is this big misunderstanding: That you need a perfect routine and/or to go 110% HAM in order to achieve a goal. If you've been frustrated at your lack of progress on a goal (or starting, period) - but you also can't (or don't want to!) get into systematized daily routine, or take a week off to laser-focus on one thing only, this episode's for you. We get into: When *consistent* is better than *perfect* How to create faster results with "spread out effort" Why focusing on how you SHOULD be able to do it is a waste of time LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

Goal Setting for Busy Entrepreneurs: Planning for Success Without BurnoutFeeling overwhelmed by endless to-do lists and unrealistic expectations?

In this special live episode recorded on the Chatter Social Audio platform, we sit down with Monique, aka Momo, to dive deep into the art of goal setting, building authentic communities, and the journey of content creation. Join us as we explore powerful insights into fostering meaningful connections and creating lasting relationships with online audiences. From lessons learned on The Price Is Right to addressing pressing social issues like homelessness and diversity, this episode is packed with actionable advice and thought-provoking conversations.

Are your business goals for the year feeling realistic, or are you struggling to keep up with the momentum you started with? What would it look like if your business had a rock-solid framework that kept you ahead without the constant overwhelm? In this episode, I dive into how you can set realistic and sustainable goals for your business. With January already halfway through, it's the perfect time to check in on your progress and keep your momentum strong—especially with all the challenges happening in the world. I talk about how success isn't just about quick wins but creating a solid foundation for long-term growth. I share my SPS TI approach—strategy, planning, systems, team, and insight—that helps businesses thrive by focusing on the right things at the right time. We'll cover everything from reimagining your offers and improving your processes to using AI and tracking the right metrics to keep your business running smoothly. If this sounds like what you need, make sure to listen until the end. See you next week for more tips to keep to grow and scale your business! In this episode, I discuss: - How to Achieve Goals and Build Sustainable Success - Breaking Down SPSTI - Actionable Steps and Next Focus Areas - Balancing Measurement and Action, Based on Data   Ready to get out of the day-to-day operations of your business? A SOL (Strategy + Operations Leader) is the missing link between your vision and results that aren't dependent on you! Certify your existing right-hand or get support in hiring the right person: https://www.strategicopsinstitute.com/sol   Looking to go deeper and learn how to scale your business sustainably? OPS ALCHEMY will help you to reclaim your time, increase your impact and profit, and simplify your business as you scale to multiple-7 figures and beyond so you finally get to enjoy the success you worked so hard to achieve. Find out more at: https://www.leanoutmethod.com/opsalchemy   Ready to become a strategic leader who understands how to balance sustainable and scalable growth with operational efficiency?  Join our SOL Collective, an elite and private community for Business Strategists and Operational Leaders who advise and support founders in scaling their businesses. Learn more at https://www.strategicopsinstitute.com/collective Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit https://www.leanoutmethod.com/podcast  

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcasts with Gianna Badot, I dive deep into how to get out of your own way and unlock your highest potential. Discover the power of your subconscious mind, eliminate mental blocks, and learn practical steps to achieve your goals. Get tips on tapping into your inner wisdom, accessing the Rewired app, and transforming your mindset. If you're ready to stress less and achieve more, watch now and subscribe for more mind-expanding content! #GiannaBadot #RewiredPodcast #PersonalDevelopment #SubconsciousMind #MindsetShiftThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot

Have you made a New Years Resolution? I haven't. I do something different every year. And this process helped me get what I want several years in a row. Tune in and learn my three steps in setting and achieving your goals and dreams. Connect for more: https://www.linkedin.com/in/natashabazilevych/ https://www.facebook.com/nbazilevich/ https://www.instagram.com/natbazilevych/ https://natashabazilevych.com/

In today's hyper-connected world, distractions abound. Learn powerful strategies to cultivate unwavering focus, eliminate distractions, and stay laser-focused on what truly matters. Podcast Host SB Favor will delve into mindfulness techniques, goal-setting strategies, time management techniques, and the importance of cultivating a distraction-free environment. Discover how to master your mind, eliminate procrastination, and achieve peak productivity.#Focus #Productivity #Motivation #Mindfulness #GoalSetting #DistractionFree #SelfDiscipline #Success #PersonalGrowth #Mindset #ProductivityTips #TimeManagement #AchieveGoals #MotivationMonday #MindfulnessMatters #Podcast #PodcastLife #PodcastersOfInstagram #PodcastCommunity

When I think back to 1981, I remember my mom proudly typing away on her Olivetti word processor—the cutting-edge technology of the time. It wasn't just a machine; it was a symbol of progress. Over the years, I've seen firsthand how technology can transform the way we work—if we're willing to embrace it.In this episode of the B2B Marketing Excellence Podcast, I talk about why companies need to evolve with new technology, especially as we head into 2025. Change can feel overwhelming, but it also opens doors to incredible opportunities.Today, I'll walk you through three simple, actionable steps to start using AI in your marketing—without feeling like you're drowning in jargon or complexity:Set Measurable Goals and Get to Know Your Audience BetterI'll show you how AI can help you uncover what your audience truly cares about and create strategies that connect with them on a deeper level.Work Smarter with AI-Powered Team ToolsImagine freeing up hours of your team's time by automating repetitive tasks so they can focus on the creative, human side of marketing.Create Personalized Content That Builds TrustAI isn't just about data—it's about using that data to deliver content that solves problems, speaks to your audience, and builds real relationships.This episode is packed with relatable examples, practical tips, and encouragement to help you and your team embrace AI as a tool—not a threat. Let's face it, the world of marketing is evolving, and we need to evolve with it. Timestamps:00:00 My Mom and the Olivetti: A Look Back at Technology01:53 Why Companies Can't Afford to Ignore AI03:03 Three Steps to Get Started with AI05:18 Step 1: Set Goals and Know Your Audience10:13 Step 2: Align Your Team with AI Tools13:06 Step 3: Deliver Tailored Content That Resonates16:17 Wrap-Up and Words of Encouragement Subscribe and Share:

Is Happiness the Key to Your Dreams? Find out in ASK Aware Living, where Anu Krishna, ASK Mind Coach and Leadership Coach, shares transformative insights on how happiness fuels success. Hosted by Madhavi, this episode uncovers why prioritizing happiness can transform your life and provides practical tools to sustain joy and balance. Tune in now on TALRadio English on Spotify, Apple Podcast for an inspiring conversation you won't want to miss! Host: Madhavi Expert: Anu Krishna Anu Krishna Contact Details: iam@aware-living.com www.askawareliving.in Mobile: 8421258488 #TALRadioEnglish #HappinessMatters #PersonalGrowth #MindfulLiving #ASKAwareLiving #LeadershipCoach #GoalAchievement #PositiveMindset #EmotionalBalance #NewYearGoals #SelfCompassion #TouchALife #TALRadio #TALPodcast

In this episode, Tanner tells you a very simple way to set your small business goals. He also explains the process to go through to actually hit those goals. Need more help with your small business marketing? Get our FREE RESOURCES HERE: https://bit.ly/FreeSMAResources

Are your goals still just dreams? Learn how to finally make them a reality. In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success.  You'll discover: One simple trick to make you 33% more likely to achieve your goals The specific formula for creating goals that are achievable and realistic Why it's important to prioritize your goals How to create a step-by-step plan and system of habits to reach your goals The power of accountability when it comes to your success If you're ready to stop just dreaming about your goals and start achieving them, don't miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases  https://jamesclear.com/buffett-focus  ------  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method that health coaches can use to help clients identify their goals and obstacles and achieve their desired outcomes. Kasey shares how you can implement this research-backed method in your coaching practice.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch the full episode on YouTube: https://youtu.be/qgzPq6kvaukGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Sources:Oettingen, G. (2000). Expectation, Motivation, and Action. Journal of Personality and Social Psychology, 79(6), 1094-1109.Oettingen, G., Reininger, K., & Waller, H. (2012). "The impact of mental contrasting on exercise adherence: A randomized controlled trial." Health Psychology, 31(2), 141-147. doi:10.1037/a0026813Oettingen, G., & Wadden, T. A. (2014). "Using the WOOP method to promote weight loss: A randomized controlled trial." Obesity, 22(2), 302-308. doi:10.1002/oby.20305Oettingen, G., & Gollwitzer, P. M. (2010). "Strategic implementation of goals: The role of mental contrasting and implementation intentions." Personality and Social Psychology Bulletin, 36(2), 196-210. doi:10.1177/0146167209347400

Dr. Louise L. Hayes is a clinical psychologist, author, and meditation teacher dedicated to helping people thrive through mindfulness and acceptance practices. She co-developed the DNA-v model and leads retreats in the Himalayas to support mindful living and raise funds for children in Nepal. Louise Hayes' publications: What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (2022) Your Life Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience (2020) The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection (2015) Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (2012)

Struggling with self-doubt or feeling stuck in limiting patterns? Dr. David Snyder offers practical strategies to help you break free and unlock your potential. In his Freaky Friday AMA, he shares simple yet powerful tools for reprogramming your mindset, mastering your emotions, and using energy work for personal growth. Learn the basics of psychic self-defense, techniques for remote viewing, and ways to manifest your goals with clarity. Whether it's building confidence or creating a life of happiness and success, Dr. David provides actionable steps to help you thrive. Start your journey to transformation today! Standout Quotes: “Where attention goes, energy flows. Where attention goes, energy goes. Where energy goes, your physical body follows.” – Dr. David Snyder “The bottom line is, does the model you're working with create the results you want in the amount of time you want? If it doesn't, then you need to start challenging what you were taught, try testing other things, and see if there's anything faster or more effective for you.” – Dr. David Snyder “There's always a way in, but the ease or difficulty of that way depends on the skill set of the people trying to get in.” – Dr. David Snyder “Everything you get is a test. Are you going to default to your animalistic programming or tap into your higher spiritual faculties?” – Dr. David Snyder “The more you clean them up, the more non-reactive you become, which is a symptom of how bulletproof your psychic shields are.” – Dr. David Snyder Key Takeaways: Cleanse your energy field and deepen your connection to source to fortify your psychic defenses against external influences. Identify and address the negative beliefs, traumas, and limiting factors holding you back from achieving your goals and desires. Explore advanced breathing techniques and energy work practices to elevate your emotional state and manifest your vision. Reflect on the areas of your life where you may be ahead of the curve and strategize how to bridge the gap between your vision and the current reality. Episode Timeline: [00:25] Welcome to the Freaky Friday AMA [02:18] Quick Hacks for Happiness and Controlling Your State [56:59] Details on the Expo and VIP Ticket Recommendations [58:43] Mastering Psychic Shields and Clearing Traumas [58:59] Tips on Energy Protection and Clearing Negative Blocks [59:13] Healing Power of Breathwork and Advanced Energy Tools [59:29] Remote Viewing Secrets from the CIA Psychic Program [59:44] Understanding Entities and Spiritual Energy Practices [1:00:00] Manifestation Tips to Clear Energy and Achieve Goals [1:00:15] Closing Thoughts To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

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Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcasts with Gianna Badot, I guide you through a calming hypnosis session designed to help you alleviate stress and dissolve chaos in your life. As a certified hypnotherapist and subconscious coach, I provide practical techniques to ground yourself and find tranquility amidst daily challenges. Tune in to discover how to harness the power of your breath and choose calm energy, transforming your mental state for the better. Don't forget to subscribe and hit the notification bell to stay updated with more transformative sessions! Check out the notes below for exclusive access to the Rewired app, featuring over 30 self-hypnosis audio recordings to help you stress less and achieve more.#Hypnosis #StressRelief #Meditation #SelfHelp #GiannaBadotThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot

CHAPTERS: 00:00 - Intro 01:32 - K Dot Wins Artist of the Year 02:52 - Kendrick Lamar's Impact on Music Industry 09:56 - Drake's Influence on Other Artists 17:18 - Mainstream Rappers' Silence 18:08 - Next Rising Street Rapper 21:17 - Financial Struggles in Music 23:49 - French Montana's Rise to Fame 26:05 - Robots and Celebrity Culture 31:40 - Red Pill Movement Exposed 34:55 - Idolization and Its Consequences 37:24 - Myron Gaines Critique 39:37 - Provoking Black people Trends 44:24 - Thoughts on Charleston White 46:08 - Myron Discussion 48:01 - Race and Violence Discussion 51:10 - Responding to Online Trolls 55:20 - Resetting Your Instagram Explore 55:50 - Life Choices and Agency 59:08 - Hard Work and Success 01:02:40 - Overcoming Challenges 01:04:30 - Daily Self-Analysis 01:07:37 - Power of Positive Affirmations 01:09:14 - Reaping What You Sow 01:11:59 - Beyond Motivation for Success 01:16:55 - Highlighting Black Community Success 01:21:30 - Caring About Public Perception 01:22:30 - Impact of Actions on Black Community 01:25:10 - Credit for Black Achievements 01:27:20 - Privilege and Perspective 01:28:14 - Importance of Open Conversations 01:29:31 - Cultural Priorities Discussion 01:32:45 - Issues with Top Platforms 01:37:00 - Katt Williams: Man of the Year 01:37:10 - Katt Williams vs. Diddy 01:42:20 - Contacting YouTube 01:43:15 - Final Thoughts 01:43:28 - Outro ==============

Kevin Kruse is the Founder and CEO of LEADx and he is a bestselling author of 13 books on leadership, emotional intelligence, and personal development, including "52 Strategies to Build Relationships, Increase Resilience, and Achieve Goals." Kevin is also a speaker and entrepreneur, known for his expertise in leveraging technology and emotional intelligence to inspire the next generation of leaders. Kevin reflected on the eight years since launching LEADx, reaffirming the mission to inspire the next 100 million leaders while transitioning from AI-powered executive coaching to human coaching due to early challenges. He highlighted emotional intelligence (EQ) as a key predictor of success, especially in a world increasingly dominated by AI, and discussed his new book's unique feature: a free EQ assessment. Kevin shared insights on managing emotions to improve personal and professional relationships, predicting that AI will soon mimic human emotional responses. He also touched on the importance of self-awareness in leadership, noting that his book offers 13 strategies to help individuals enhance their leadership effectiveness. Kevin stressed the value of building relationships and approaching networking with curiosity.     Key Takeaways [02:04] Kevin reflected on the past eight years since the launch of LEADx, noting that while many things changed, the mission to spark the next 100 million leaders remained the same. He mentioned transitioning from an AI-powered executive coach to human coaches due to initial challenges with technology. [04:43] Kevin emphasized that emotional intelligence (EQ) has always been the key predictor of success, particularly in an age dominated by AI, where soft skills will differentiate individuals as devices gain advanced intelligence. [06:01] In discussing his new book, Kevin highlighted that while it builds on established emotional intelligence science, its unique aspect is providing a free EQ assessment via a QR code, enabling readers to start their EQ development journey without purchasing the book. [08:59] Kevin elaborated on the book's bold promise of life transformation within a year, suggesting that understanding and managing emotions can significantly enhance personal and professional relationships, leading to positive outcomes. [11:13] When discussing the potential for computers to possess emotional intelligence by 2029, Kevin expressed his belief that advancements in AI would enable machines to convincingly emulate human emotional responses, blurring the lines between human and machine interaction. [12:03] Kevin noted the rapid progress in AI's ability to create content indistinguishable from human work, asserting that while some people may manipulate emotional intelligence, AI could soon do the same in a more sophisticated manner. [14:57] Kevin humorously predicted a future where individuals might form emotional connections with AI, likening it to the current trend of pet ownership, hinting at the changing dynamics of human relationships in an increasingly digital world. [17:02] Kevin emphasized the importance of serving others and making a difference in their lives. Kevin mentioned that he aims to leave a positive impact by saying, "I just tried to leave the place a little bit better in my path." [18:25] Kevin highlighted how stress often reveals the best or worst in people. Kevin encouraged listeners to respond thoughtfully to pressure rather than reacting impulsively. Kevin shared that self-awareness is crucial for managing emotions effectively. Kevin noted that taking a moment of pause between stimulus and response can lead to intentional actions, enhancing leadership capabilities. [21:15] Kevin pointed out that his book offers 13 strategies focused on improving self-awareness. Kevin explained that these strategies help individuals understand their personal growth and leadership effectiveness. Kevin agreed with the pie theory of success, stating that performance is just one component of promotability. Kevin argued that relationships and emotional intelligence significantly influence career advancement. Kevin recognized the value of networking and being genuinely interested in others. Kevin noted that curiosity can reframe networking from a daunting task to an enjoyable experience. [25:14] Kevin expressed that he feels pleased rather than proud of his accomplishments. Kevin highlighted that his children's success brings him joy, and he appreciates the teamwork he experienced during a memorable trip in the woods. [28:41] Kevin advised early and mid-career professionals to focus on building strong relationships. Kevin concluded that by being curious and helpful to others, good things will follow over time. [30:34] And remember, “Leadership is all about emotional intelligence. Management is taught, while leadership is experienced.” — Rajiv Suri.   Quotable Quotes “EQ trumps IQ even more than before.” “The only way to succeed at work when all the devices that cost pennies are genius IQ is by your ability to relate to others.” “Emotional intelligence, the soft skills stuff, have always been the number one predictor of success.” “By better understanding our own emotions, more empathy, and understanding of others' emotions, it will help us in our relationships and decision-making to bring the best possible future into our hands.” “Too many people act like they care when they don't. Many people are friendly when they're trying to sell you something.” "We all need to sort of train ourselves to respond to things, not react to things." "Understanding ourselves is a journey that doesn't end. There are so many facets to ourselves, and we change as people." "If you show up and genuinely care about people, your exposure will be there because people always remember that person who cared about them." "In the backdrop of exponential technological advancement, the way we win is to lean into our human stuff, our relationship stuff." "Dig your well before you're thirsty. And you dig that well by being curious, by being helpful to a lot of people."   This is the book mentioned in this episode   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | LEADx Website | Kevin Kruse's Personal Website | LinkedIn Profile | Books by Kevin Kruse |  

Are you a discouraged #dreamer? Think you don't have enough or know enough to make your #dreamlife a reality? Listen now to this interview with #LifeCoach Tina Gering for guidance on how to embark on your #TransformationalJourney to #UnlockYourPotential and live a #greatlife! Learn:-- the relationship between self-worth and net-worth-- strategies to shift thinking and #overcomeobstacles -- how to set #realisticgoals to transform #bigdreams into achievable realities-- The Seven F's of a #BalancedLife-- And so much more!Connect with Tina at:tinagering.com#LifeCoachJourney #Empowerment #LifeCoaching #FinancialFreedom #DreamBig #SelfWorth #CommunitySupport #HolisticCoaching #MindsetMatters #AchieveGreatness #FindingYourself #FaithAndFinance #FunAndEasyChange #GoalSetting #EmbraceChange #IntentionalLiving #universemagic #achievegoals #achieveyourgoals #achieveyourdreams _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Are you a discouraged #dreamer? Think you don't have enough or know enough to make your #dreamlife a reality? Listen now to this interview with #LifeCoach Tina Gering for guidance on how to embark on your #TransformationalJourney to #UnlockYourPotential and live a #greatlife! Learn:-- the relationship between self-worth and net-worth-- strategies to shift thinking and #overcomeobstacles -- how to set #realisticgoals to transform #bigdreams into achievable realities-- The Seven F's of a #BalancedLife-- And so much more!Connect with Tina at:tinagering.com#LifeCoachJourney #Empowerment #LifeCoaching #FinancialFreedom #DreamBig #SelfWorth #CommunitySupport #HolisticCoaching #MindsetMatters #AchieveGreatness #FindingYourself #FaithAndFinance #FunAndEasyChange #GoalSetting #EmbraceChange #IntentionalLiving #universemagic #achievegoals #achieveyourgoals #achieveyourdreams _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Is there a skill you always wanted to learn but never got to it? I have several of those. I always have several of them on my list. Tune in and learn the three proven steps on how to learn any skill you want. Connect for me: https://www.linkedin.com/in/natashabazilevych/ https://www.facebook.com/nbazilevich/ https://www.instagram.com/natbazilevych/ https://natashabazilevych.com/  

Wouldn't it be an amazing superpower to acquire any skill whenever you want?  Tune into my conversation with Shana Meyerson and learn: How to teach anybody to do anything they put their mind to Why a handstand is so important in yoga and what it can teach us in life How to learn a skill of handstand and why it can be challenging How to overcome fear when going after your goal How to let go of your ego to learn a challenging skill How to unleash potential and reach your dreams Shana Meyerson is the globally acclaimed creator of YOGAthletica. She started teaching yoga in 2002 and is widely considered to be one of the most effective and engaging instructors on earth today. Teaching from absolute beginners through the most advanced students, Shana has a special gift for getting just about anyone into just about any pose they could possibly imagine. Get her Handstand Breakthrough Revolution course that guides people to discover their personal power through the journey of handstanding: http://www.yogathletica.com/HBR Connect with her: Website: https://yogathletica.com YouTube: https://www.youtube.com/@YOGAthleticaVimeo: https://vimeo.com/ondemand/yogathleticaalwaysontap  

In this solo episode, host Justin Thomas shares insights and personal stories focused on the theme of being a healthy provider. He reflects on the five pillars of being a healthy provider: family, exercise, faith, career, and general life goals. View this episodes's presentation pdf.  Justin recounts his recent experiences preparing for the Yeti 100-mile ultra race, which was unfortunately canceled due to severe weather conditions causing significant damage in the area. He also dives into the importance of gratitude, referencing a devotional by Timothy Keller, and how this perspective helps in facing unexpected challenges. This episode is a reminder to not fall into the trap of "the sin of ingratitide" which references the devotional shared in this episode.  You can receive a weekly summary of lessons and tips on being a healthy provider by joining the weekly Always Provide newsletter at www.clthomasfellowshop.org/newsletter.  Keep blessing and protecting!

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In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have no idea what your goals are or where to even start?This episode is a comprehensive toolkit that will help you set the goals that inspire you. You'll feel excited about what's ahead and what you need to do to achieve it. You'll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal. In this episode, Mel covers:How to set goals the right way and get incredible results.Why goal-setting is so important, based on decades of research.The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.The 3 goals for 2024 that Mel highlights as the most important.The 4 science-backed hacks to use when you're not sure what your goals should be.The 3 things all successful goals should have.2 components of a goal that almost guarantee you will achieve it.Why neuroscience says your brain needs these 2 components of a goal.The 5 mistakes you (and everyone else) make when you set goals.A powerful question about goals from Columbia University researchers.The most important thing you should do as soon as you set your goal.This is an encore episode with new and exciting insights from Mel at the top of the episode.This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPsWant more resources? Go to the podcast page here.Disclaimer