Podcasts about achieve goals

This episode is sponsored by: Set For LifeSet for Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife____________________Goal setting can be overwhelming, especially for high-achieving professionals who struggle with perfectionism and fear of failure. In this episode, Dr. Sarah Glova, an entrepreneur, educator, and sought-after speaker, breaks down her TEDx talk, "How to Achieve Goals with a Single Page," and offers practical insights into simplifying goal achievement. She and Dr. Amna Shabbir explore how physicians and other high achievers can overcome procrastination, perfectionism, and fear of failure by focusing on clarity, crucial actions, and community.Dr. Glova also discusses how storytelling can help professionals reconnect with their purpose and sustain motivation, even in the face of burnout. If you're looking for a fresh, actionable approach to goal setting, this episode is for you! Three Actionable Takeaways:Clarify Your Goals: Your goals should be as unique as your fingerprint. Get clear on what you truly want and why it matters to you.Focus on Crucial Actions: Avoid "procrastination actions" that make you feel productive but don't move you forward. Identify and commit to the steps that will truly make an impact.Leverage Your Community: Success isn't a solo journey. Surround yourself with people who will support and hold you accountable as you work towards your goals.About the Guest:Dr. Sarah Glova transforms "what ifs" into action. After a career as a business reporter and podcast host, she turned her experience interviewing successful people into insights about the art and science of achievement. A business owner herself, her journey from entrepreneur to a sought-after international speaker has taken her from California to Qatar, from the TEDx stage to events with Panasonic, Microsoft, and more — and in 2024, she was inducted into the North Carolina Women Business Owners Hall of Fame. Dr.Glova is the president-elect of the National Speakers Association, Carolinas Chapter. She teaches technical writing, business communication, and storytelling at NC State and Duke University, and she loves taking the stage to help others focus on achieving really big goals.TEDx Talk discussed in the episode:https://youtu.be/LeXSrEMXvQk?feature=sharedSocials:LinkedIn: https://www.linkedin.com/in/sglovaInstagram: @drsarahglovaYouTube: youtube.com/@sarahglova-speakerTikTok: tiktok.com/@drsarahglovaAbout Host:Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a Duke-certified wellness and Life Coach, and a Dual Board-Certified Geriatrician-Internist. She helps new attending physicians navigate post-medical training challenges, ensuring they thrive professionally and personally.YouTube: https://www.youtube.com/@Dr.AmnaShabbirFacebook: https://web.facebook.com/dr.amnashabbir.mdLinkedIn: https://www.linkedin.com/in/amna-shabbir-md_____Did you know…You can be a guest on our show! Email brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more.Socials:Facebook: @physiciansguidetodoctoringYouTube: @physicianguidetodoctoringInstagram & Twitter: @physiciansguide Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Riley Pearce explains how breaking big goals into smaller, measurable milestones can keep motivation high and progress steady, whether you're aiming for a fitness goal, a career milestone, or a personal achievement. By focusing on both the "what" (objective) and the "how" (key results), OKRs offer a structured approach to success with built-in opportunities to celebrate small wins along the way. Read along with the original article(s) here: https://freeformfitness.ca/set-and-achieve-goals-with-okrs/ Quotes to ponder: "OKRs, or Objectives and Key Results, is a method and a process to set and achieve goals." "Whatever your goal is, think about how you can break down that goal into smaller goals that will help you achieve the main objective." "Setting key results would give you those endorphin-boosting little-wins that are crucial for maintaining a consistent effort at the gym." Episode references: Measure What Matters: https://www.amazon.com/Measure-What-Matters-Google-Foundation/dp/0525536221 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Riley Pearce explains how breaking big goals into smaller, measurable milestones can keep motivation high and progress steady, whether you're aiming for a fitness goal, a career milestone, or a personal achievement. By focusing on both the "what" (objective) and the "how" (key results), OKRs offer a structured approach to success with built-in opportunities to celebrate small wins along the way. Read along with the original article(s) here: https://freeformfitness.ca/set-and-achieve-goals-with-okrs/ Quotes to ponder: "OKRs, or Objectives and Key Results, is a method and a process to set and achieve goals." "Whatever your goal is, think about how you can break down that goal into smaller goals that will help you achieve the main objective." "Setting key results would give you those endorphin-boosting little-wins that are crucial for maintaining a consistent effort at the gym." Episode references: Measure What Matters: https://www.amazon.com/Measure-What-Matters-Google-Foundation/dp/0525536221 Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to keep your goals? In this episode, we'll break down the SMART goal method and share practical tips to help you set and achieve goals that stick. Stop comparing your progress to others and start making small, sustainable changes that lead to big results. Takeaways from this episode: Don't beat yourself up about seasons: There are times in life when goal setting just isn't the right season. If that's where you are, that's okay! Focus on one thing: Choose just ONE goal at a time. Trying to juggle too many can overwhelm you and derail your progress. The SMART Goal Method: We'll break down this proven system that will help you set goals that are specific, measurable, achievable, relevant, and time-bound. LINKS: Free SMART Goal Tracker FloDesk - Save 50% off your first year using FloDesk with code QUILTERSCANDY. Kajabi - Access my free course on how to use Kajabi to create your online courses and memberships. Quilters Candy Podcast Website - see all podcast episodes here.    

Episode 677 - In this powerful episode, I sit down with personal trainer and entrepreneur Devan Gonzalez to dive deep into the mindset and habits that drive success. We discuss:✅ How to set clear goals & develop a plan✅ The power of daily habits & self-discipline✅ Creating milestones to track progress✅ Why celebrating wins fuels long-term success✅ The role of self-belief in achieving your dreamsIf you're ready to take control of your life and start seeing real results, this episode is for you! https://www.devangonzalez.com/connecthttps://www.instagram.com/devan.gonzalez/ https://www.facebook.com/devangonzalez.officialhttps://www.youtube.com/@devan.gonzalezhttps://www.linkedin.com/in/devangonzalez/https://www.tiktok.com/@devan.gonzalezhttps://x.com/devangonzalez22To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com MY PRODUCTS AND COACHING:

In this insightful episode of Shark Theory, host Baylor Barbee delves into the fine line between convenience and distraction, using his personal triathlon training experiences as a foundation for broader life lessons. Baylor discusses how years of training have shifted his outlook from seeking diversions to embracing focus and efficiency, even in monotonous activities like swimming. His narrative explores how eliminating distractions, whether they involve gadgets or mindsets, can propel us towards our goals. As he reflects on the significance of intent and discipline, Baylor emphasizes that true progress doesn't stem from working harder, but rather from working smarter and more efficiently. He urges listeners to examine their own lives and question whether their routines, relationships, and habits are contributing to or distracting from their ultimate objectives. The episode is punctuated with anecdotes, strategic insights, and motivational calls to action, making it a must-listen for anyone striving for excellence in any aspect of life. Key Takeaways: Distinguish between workout and training: Transition from engaging in activities for mere distraction to focusing on efficiency and effectiveness. Question convenience vs. distraction: Evaluate if personal conveniences are aiding in goal achievement or simply serving as distractions. Accountability: Recognize personal responsibility in eliminating distractions and maintaining focus. Efficiency over effort: Success does not always require increased effort, but improved efficiency and effectiveness. Essentialism in preparation: Like Navy SEALs, learn to differentiate between necessary tools for success and excess that weighs you down. Notable Quotes: "There's a difference in working out and training." "You have to then ask yourself, the things that I buy, the people I associate with, what it is I'm doing, is it a distraction or is it going to aid me in the process of getting where I want to go?" "When you think about what it is, the point of what you're trying to do, you can now start to eliminate distractions." "Good swimmers look like they're gliding. And the same thing's true in life." "Simplify the process...what's necessary for me to use to get there."

I like to think of goals as mountains you want to climb. An obstacle "at the trail head" for a lot of people is this big misunderstanding: That you need a perfect routine and/or to go 110% HAM in order to achieve a goal. If you've been frustrated at your lack of progress on a goal (or starting, period) - but you also can't (or don't want to!) get into systematized daily routine, or take a week off to laser-focus on one thing only, this episode's for you. We get into: When *consistent* is better than *perfect* How to create faster results with "spread out effort" Why focusing on how you SHOULD be able to do it is a waste of time LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

In this special live episode recorded on the Chatter Social Audio platform, we sit down with Monique, aka Momo, to dive deep into the art of goal setting, building authentic communities, and the journey of content creation. Join us as we explore powerful insights into fostering meaningful connections and creating lasting relationships with online audiences. From lessons learned on The Price Is Right to addressing pressing social issues like homelessness and diversity, this episode is packed with actionable advice and thought-provoking conversations.

Are your business goals for the year feeling realistic, or are you struggling to keep up with the momentum you started with? What would it look like if your business had a rock-solid framework that kept you ahead without the constant overwhelm? In this episode, I dive into how you can set realistic and sustainable goals for your business. With January already halfway through, it's the perfect time to check in on your progress and keep your momentum strong—especially with all the challenges happening in the world. I talk about how success isn't just about quick wins but creating a solid foundation for long-term growth. I share my SPS TI approach—strategy, planning, systems, team, and insight—that helps businesses thrive by focusing on the right things at the right time. We'll cover everything from reimagining your offers and improving your processes to using AI and tracking the right metrics to keep your business running smoothly. If this sounds like what you need, make sure to listen until the end. See you next week for more tips to keep to grow and scale your business! In this episode, I discuss: - How to Achieve Goals and Build Sustainable Success - Breaking Down SPSTI - Actionable Steps and Next Focus Areas - Balancing Measurement and Action, Based on Data   Ready to get out of the day-to-day operations of your business? A SOL (Strategy + Operations Leader) is the missing link between your vision and results that aren't dependent on you! Certify your existing right-hand or get support in hiring the right person: https://www.strategicopsinstitute.com/sol   Looking to go deeper and learn how to scale your business sustainably? OPS ALCHEMY will help you to reclaim your time, increase your impact and profit, and simplify your business as you scale to multiple-7 figures and beyond so you finally get to enjoy the success you worked so hard to achieve. Find out more at: https://www.leanoutmethod.com/opsalchemy   Ready to become a strategic leader who understands how to balance sustainable and scalable growth with operational efficiency?  Join our SOL Collective, an elite and private community for Business Strategists and Operational Leaders who advise and support founders in scaling their businesses. Learn more at https://www.strategicopsinstitute.com/collective Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit https://www.leanoutmethod.com/podcast  

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcasts with Gianna Badot, I dive deep into how to get out of your own way and unlock your highest potential. Discover the power of your subconscious mind, eliminate mental blocks, and learn practical steps to achieve your goals. Get tips on tapping into your inner wisdom, accessing the Rewired app, and transforming your mindset. If you're ready to stress less and achieve more, watch now and subscribe for more mind-expanding content! #GiannaBadot #RewiredPodcast #PersonalDevelopment #SubconsciousMind #MindsetShiftThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot

Have you made a New Years Resolution? I haven't. I do something different every year. And this process helped me get what I want several years in a row. Tune in and learn my three steps in setting and achieving your goals and dreams. Connect for more: https://www.linkedin.com/in/natashabazilevych/ https://www.facebook.com/nbazilevich/ https://www.instagram.com/natbazilevych/ https://natashabazilevych.com/

In today's hyper-connected world, distractions abound. Learn powerful strategies to cultivate unwavering focus, eliminate distractions, and stay laser-focused on what truly matters. Podcast Host SB Favor will delve into mindfulness techniques, goal-setting strategies, time management techniques, and the importance of cultivating a distraction-free environment. Discover how to master your mind, eliminate procrastination, and achieve peak productivity.#Focus #Productivity #Motivation #Mindfulness #GoalSetting #DistractionFree #SelfDiscipline #Success #PersonalGrowth #Mindset #ProductivityTips #TimeManagement #AchieveGoals #MotivationMonday #MindfulnessMatters #Podcast #PodcastLife #PodcastersOfInstagram #PodcastCommunity

When I think back to 1981, I remember my mom proudly typing away on her Olivetti word processor—the cutting-edge technology of the time. It wasn't just a machine; it was a symbol of progress. Over the years, I've seen firsthand how technology can transform the way we work—if we're willing to embrace it.In this episode of the B2B Marketing Excellence Podcast, I talk about why companies need to evolve with new technology, especially as we head into 2025. Change can feel overwhelming, but it also opens doors to incredible opportunities.Today, I'll walk you through three simple, actionable steps to start using AI in your marketing—without feeling like you're drowning in jargon or complexity:Set Measurable Goals and Get to Know Your Audience BetterI'll show you how AI can help you uncover what your audience truly cares about and create strategies that connect with them on a deeper level.Work Smarter with AI-Powered Team ToolsImagine freeing up hours of your team's time by automating repetitive tasks so they can focus on the creative, human side of marketing.Create Personalized Content That Builds TrustAI isn't just about data—it's about using that data to deliver content that solves problems, speaks to your audience, and builds real relationships.This episode is packed with relatable examples, practical tips, and encouragement to help you and your team embrace AI as a tool—not a threat. Let's face it, the world of marketing is evolving, and we need to evolve with it. Timestamps:00:00 My Mom and the Olivetti: A Look Back at Technology01:53 Why Companies Can't Afford to Ignore AI03:03 Three Steps to Get Started with AI05:18 Step 1: Set Goals and Know Your Audience10:13 Step 2: Align Your Team with AI Tools13:06 Step 3: Deliver Tailored Content That Resonates16:17 Wrap-Up and Words of Encouragement Subscribe and Share:

Is Happiness the Key to Your Dreams? Find out in ASK Aware Living, where Anu Krishna, ASK Mind Coach and Leadership Coach, shares transformative insights on how happiness fuels success. Hosted by Madhavi, this episode uncovers why prioritizing happiness can transform your life and provides practical tools to sustain joy and balance. Tune in now on TALRadio English on Spotify, Apple Podcast for an inspiring conversation you won't want to miss! Host: Madhavi Expert: Anu Krishna Anu Krishna Contact Details: iam@aware-living.com www.askawareliving.in Mobile: 8421258488 #TALRadioEnglish #HappinessMatters #PersonalGrowth #MindfulLiving #ASKAwareLiving #LeadershipCoach #GoalAchievement #PositiveMindset #EmotionalBalance #NewYearGoals #SelfCompassion #TouchALife #TALRadio #TALPodcast

In this episode, Tanner tells you a very simple way to set your small business goals. He also explains the process to go through to actually hit those goals. Need more help with your small business marketing? Get our FREE RESOURCES HERE: https://bit.ly/FreeSMAResources

#194 Do you chase shiny pennies? Do you get excited when you come across a new strategy to get to your UK property goals? Or, by contrast, are you the type of person that does not get distracted and once you put your mind to something you're laser focused? Perhaps you haven't decided on the best business model to get you where you want to be. If any of this sounds familiar, then this episode is definitely for you!Here are the Seven Strategies Discussed in the episode:HMOs (House of Multiple Occupancy):Renting out property rooms individually to generate higher rental income.Serviced Accommodation (SA):Offering short-term rentals for higher yields, with the flexibility of use and potential tax benefits.Buy to Let (BTL):Traditional long-term property rental for stable income and capital appreciation.Commercial Property:Investing in non-residential real estate for lower stamp duty and the potential for stable yields.Flips:Buying, renovating, and selling properties quickly for profit.Rent to Rent:Leasing a property long-term and renting it out short-term for cash flow without owning the property.Paper Exercises:Involving property transactions like lease options and title splits without physical renovation.There is also a brief overview of:Lease OptionsREITs (Real Estate Investment Trusts)DevelopingNew Build Off-Plan DevelopmentsTitle SplitsCrowdfundingJoint Ventures (JVs)Debt LoansOur investor list is full right now, but we'll be doing more projects in the year ahead.Schedule a call to see if we're a good fit for each other.How to Set and Achieve Goals for UK Property(Download a Free Comprehensive Cheat Sheet PDF)Leave an honest review of Expat Property StoryJoin our Mailing List to join our WhatsApp  group AND access our 37 Question Due Diligence Checklist AND our 23 Step Guide to Buying Property at Auction AND our Monthly NewsletterFollow Us on InstagramWhat's the one thing you're struggling with in UK propertyDetails of where to meet Expat Property Investors (For FREE):Hong Kong: Pacific Coffee, 2/F, Central Building, Central (1st Saturday each month from 11:30 am)Dubai: Holiday Inn, Science Park (1st Wednesday each month from 7pm)Singapore: The Providore at VivoCity (1st Saturday each month  from 10:30 am)KeywordsShiny pennies, UK property goals, property investing, expat property, strategies, business model, HMOs, house of multiple occupancy, student HMO, rental yields, property values, intensive management, regulations, licensing requirements, serviced accommodation, short stay tenants, capital allowances, buy to let, income stream, mortgage costs, commercial property, stamp duty, property appreciation, tenant management, lease options, REITs, property development, new build, title splits, crowdfunding.

Are your goals still just dreams? Learn how to finally make them a reality. In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success.  You'll discover: One simple trick to make you 33% more likely to achieve your goals The specific formula for creating goals that are achievable and realistic Why it's important to prioritize your goals How to create a step-by-step plan and system of habits to reach your goals The power of accountability when it comes to your success If you're ready to stop just dreaming about your goals and start achieving them, don't miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases  https://jamesclear.com/buffett-focus  ------  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method that health coaches can use to help clients identify their goals and obstacles and achieve their desired outcomes. Kasey shares how you can implement this research-backed method in your coaching practice.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch the full episode on YouTube: https://youtu.be/qgzPq6kvaukGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Sources:Oettingen, G. (2000). Expectation, Motivation, and Action. Journal of Personality and Social Psychology, 79(6), 1094-1109.Oettingen, G., Reininger, K., & Waller, H. (2012). "The impact of mental contrasting on exercise adherence: A randomized controlled trial." Health Psychology, 31(2), 141-147. doi:10.1037/a0026813Oettingen, G., & Wadden, T. A. (2014). "Using the WOOP method to promote weight loss: A randomized controlled trial." Obesity, 22(2), 302-308. doi:10.1002/oby.20305Oettingen, G., & Gollwitzer, P. M. (2010). "Strategic implementation of goals: The role of mental contrasting and implementation intentions." Personality and Social Psychology Bulletin, 36(2), 196-210. doi:10.1177/0146167209347400

Dr. Louise L. Hayes is a clinical psychologist, author, and meditation teacher dedicated to helping people thrive through mindfulness and acceptance practices. She co-developed the DNA-v model and leads retreats in the Himalayas to support mindful living and raise funds for children in Nepal. Louise Hayes' publications: What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (2022) Your Life Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience (2020) The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection (2015) Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (2012)

Struggling with self-doubt or feeling stuck in limiting patterns? Dr. David Snyder offers practical strategies to help you break free and unlock your potential. In his Freaky Friday AMA, he shares simple yet powerful tools for reprogramming your mindset, mastering your emotions, and using energy work for personal growth. Learn the basics of psychic self-defense, techniques for remote viewing, and ways to manifest your goals with clarity. Whether it's building confidence or creating a life of happiness and success, Dr. David provides actionable steps to help you thrive. Start your journey to transformation today! Standout Quotes: “Where attention goes, energy flows. Where attention goes, energy goes. Where energy goes, your physical body follows.” – Dr. David Snyder “The bottom line is, does the model you're working with create the results you want in the amount of time you want? If it doesn't, then you need to start challenging what you were taught, try testing other things, and see if there's anything faster or more effective for you.” – Dr. David Snyder “There's always a way in, but the ease or difficulty of that way depends on the skill set of the people trying to get in.” – Dr. David Snyder “Everything you get is a test. Are you going to default to your animalistic programming or tap into your higher spiritual faculties?” – Dr. David Snyder “The more you clean them up, the more non-reactive you become, which is a symptom of how bulletproof your psychic shields are.” – Dr. David Snyder Key Takeaways: Cleanse your energy field and deepen your connection to source to fortify your psychic defenses against external influences. Identify and address the negative beliefs, traumas, and limiting factors holding you back from achieving your goals and desires. Explore advanced breathing techniques and energy work practices to elevate your emotional state and manifest your vision. Reflect on the areas of your life where you may be ahead of the curve and strategize how to bridge the gap between your vision and the current reality. Episode Timeline: [00:25] Welcome to the Freaky Friday AMA [02:18] Quick Hacks for Happiness and Controlling Your State [56:59] Details on the Expo and VIP Ticket Recommendations [58:43] Mastering Psychic Shields and Clearing Traumas [58:59] Tips on Energy Protection and Clearing Negative Blocks [59:13] Healing Power of Breathwork and Advanced Energy Tools [59:29] Remote Viewing Secrets from the CIA Psychic Program [59:44] Understanding Entities and Spiritual Energy Practices [1:00:00] Manifestation Tips to Clear Energy and Achieve Goals [1:00:15] Closing Thoughts To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

Why It's Important to Practice Stillness | The Art of Balance when Living A High Intensity Lifestyle Stress is a non-negotiable for the majority of us

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcasts with Gianna Badot, I guide you through a calming hypnosis session designed to help you alleviate stress and dissolve chaos in your life. As a certified hypnotherapist and subconscious coach, I provide practical techniques to ground yourself and find tranquility amidst daily challenges. Tune in to discover how to harness the power of your breath and choose calm energy, transforming your mental state for the better. Don't forget to subscribe and hit the notification bell to stay updated with more transformative sessions! Check out the notes below for exclusive access to the Rewired app, featuring over 30 self-hypnosis audio recordings to help you stress less and achieve more.#Hypnosis #StressRelief #Meditation #SelfHelp #GiannaBadotThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot

CHAPTERS: 00:00 - Intro 01:32 - K Dot Wins Artist of the Year 02:52 - Kendrick Lamar's Impact on Music Industry 09:56 - Drake's Influence on Other Artists 17:18 - Mainstream Rappers' Silence 18:08 - Next Rising Street Rapper 21:17 - Financial Struggles in Music 23:49 - French Montana's Rise to Fame 26:05 - Robots and Celebrity Culture 31:40 - Red Pill Movement Exposed 34:55 - Idolization and Its Consequences 37:24 - Myron Gaines Critique 39:37 - Provoking Black people Trends 44:24 - Thoughts on Charleston White 46:08 - Myron Discussion 48:01 - Race and Violence Discussion 51:10 - Responding to Online Trolls 55:20 - Resetting Your Instagram Explore 55:50 - Life Choices and Agency 59:08 - Hard Work and Success 01:02:40 - Overcoming Challenges 01:04:30 - Daily Self-Analysis 01:07:37 - Power of Positive Affirmations 01:09:14 - Reaping What You Sow 01:11:59 - Beyond Motivation for Success 01:16:55 - Highlighting Black Community Success 01:21:30 - Caring About Public Perception 01:22:30 - Impact of Actions on Black Community 01:25:10 - Credit for Black Achievements 01:27:20 - Privilege and Perspective 01:28:14 - Importance of Open Conversations 01:29:31 - Cultural Priorities Discussion 01:32:45 - Issues with Top Platforms 01:37:00 - Katt Williams: Man of the Year 01:37:10 - Katt Williams vs. Diddy 01:42:20 - Contacting YouTube 01:43:15 - Final Thoughts 01:43:28 - Outro ==============

Kevin Kruse is the Founder and CEO of LEADx and he is a bestselling author of 13 books on leadership, emotional intelligence, and personal development, including "52 Strategies to Build Relationships, Increase Resilience, and Achieve Goals." Kevin is also a speaker and entrepreneur, known for his expertise in leveraging technology and emotional intelligence to inspire the next generation of leaders. Kevin reflected on the eight years since launching LEADx, reaffirming the mission to inspire the next 100 million leaders while transitioning from AI-powered executive coaching to human coaching due to early challenges. He highlighted emotional intelligence (EQ) as a key predictor of success, especially in a world increasingly dominated by AI, and discussed his new book's unique feature: a free EQ assessment. Kevin shared insights on managing emotions to improve personal and professional relationships, predicting that AI will soon mimic human emotional responses. He also touched on the importance of self-awareness in leadership, noting that his book offers 13 strategies to help individuals enhance their leadership effectiveness. Kevin stressed the value of building relationships and approaching networking with curiosity.     Key Takeaways [02:04] Kevin reflected on the past eight years since the launch of LEADx, noting that while many things changed, the mission to spark the next 100 million leaders remained the same. He mentioned transitioning from an AI-powered executive coach to human coaches due to initial challenges with technology. [04:43] Kevin emphasized that emotional intelligence (EQ) has always been the key predictor of success, particularly in an age dominated by AI, where soft skills will differentiate individuals as devices gain advanced intelligence. [06:01] In discussing his new book, Kevin highlighted that while it builds on established emotional intelligence science, its unique aspect is providing a free EQ assessment via a QR code, enabling readers to start their EQ development journey without purchasing the book. [08:59] Kevin elaborated on the book's bold promise of life transformation within a year, suggesting that understanding and managing emotions can significantly enhance personal and professional relationships, leading to positive outcomes. [11:13] When discussing the potential for computers to possess emotional intelligence by 2029, Kevin expressed his belief that advancements in AI would enable machines to convincingly emulate human emotional responses, blurring the lines between human and machine interaction. [12:03] Kevin noted the rapid progress in AI's ability to create content indistinguishable from human work, asserting that while some people may manipulate emotional intelligence, AI could soon do the same in a more sophisticated manner. [14:57] Kevin humorously predicted a future where individuals might form emotional connections with AI, likening it to the current trend of pet ownership, hinting at the changing dynamics of human relationships in an increasingly digital world. [17:02] Kevin emphasized the importance of serving others and making a difference in their lives. Kevin mentioned that he aims to leave a positive impact by saying, "I just tried to leave the place a little bit better in my path." [18:25] Kevin highlighted how stress often reveals the best or worst in people. Kevin encouraged listeners to respond thoughtfully to pressure rather than reacting impulsively. Kevin shared that self-awareness is crucial for managing emotions effectively. Kevin noted that taking a moment of pause between stimulus and response can lead to intentional actions, enhancing leadership capabilities. [21:15] Kevin pointed out that his book offers 13 strategies focused on improving self-awareness. Kevin explained that these strategies help individuals understand their personal growth and leadership effectiveness. Kevin agreed with the pie theory of success, stating that performance is just one component of promotability. Kevin argued that relationships and emotional intelligence significantly influence career advancement. Kevin recognized the value of networking and being genuinely interested in others. Kevin noted that curiosity can reframe networking from a daunting task to an enjoyable experience. [25:14] Kevin expressed that he feels pleased rather than proud of his accomplishments. Kevin highlighted that his children's success brings him joy, and he appreciates the teamwork he experienced during a memorable trip in the woods. [28:41] Kevin advised early and mid-career professionals to focus on building strong relationships. Kevin concluded that by being curious and helpful to others, good things will follow over time. [30:34] And remember, “Leadership is all about emotional intelligence. Management is taught, while leadership is experienced.” — Rajiv Suri.   Quotable Quotes “EQ trumps IQ even more than before.” “The only way to succeed at work when all the devices that cost pennies are genius IQ is by your ability to relate to others.” “Emotional intelligence, the soft skills stuff, have always been the number one predictor of success.” “By better understanding our own emotions, more empathy, and understanding of others' emotions, it will help us in our relationships and decision-making to bring the best possible future into our hands.” “Too many people act like they care when they don't. Many people are friendly when they're trying to sell you something.” "We all need to sort of train ourselves to respond to things, not react to things." "Understanding ourselves is a journey that doesn't end. There are so many facets to ourselves, and we change as people." "If you show up and genuinely care about people, your exposure will be there because people always remember that person who cared about them." "In the backdrop of exponential technological advancement, the way we win is to lean into our human stuff, our relationship stuff." "Dig your well before you're thirsty. And you dig that well by being curious, by being helpful to a lot of people."   This is the book mentioned in this episode   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | LEADx Website | Kevin Kruse's Personal Website | LinkedIn Profile | Books by Kevin Kruse |  

Do you have trouble setting the right goals and achieving them?  Achievement of any goal requires the right kind of energy.  The real question is what stops us from getting the results we truly desire?  On Designing Your Life Today, Pat Council shares why goals should be energetic.  Get a clear understanding of the role your energy plays in setting goals and start positioning yourself to achieve better than ever. Resources for setting goals: Workbook:  High Impact Power Goal Setting You Tube Video:  Let No One Talk You Out of Your Dream Podcast Mentioned:  Why You Are Built to Set and Achieve Goals    

Do you believe setting goals is necessary?  Is it really worth it to achieve goals and to want to keep achieving more?  On Designing Your Life Today, Pat Council explains why you are built to set and achieve goals.  Get inspired to set and achieve goals.  Add more fulfillment and excitement to do what it takes to achieve goals. Mentioned on Podcast Free Webinar:  Prosperity, Your Divine Right   You Tube Channel:  Pat Council Live  Join Pat's email list.  Click here.   If you found value in this episode, please share with a friend.    

Are you a discouraged #dreamer? Think you don't have enough or know enough to make your #dreamlife a reality? Listen now to this interview with #LifeCoach Tina Gering for guidance on how to embark on your #TransformationalJourney to #UnlockYourPotential and live a #greatlife! Learn:-- the relationship between self-worth and net-worth-- strategies to shift thinking and #overcomeobstacles -- how to set #realisticgoals to transform #bigdreams into achievable realities-- The Seven F's of a #BalancedLife-- And so much more!Connect with Tina at:tinagering.com#LifeCoachJourney #Empowerment #LifeCoaching #FinancialFreedom #DreamBig #SelfWorth #CommunitySupport #HolisticCoaching #MindsetMatters #AchieveGreatness #FindingYourself #FaithAndFinance #FunAndEasyChange #GoalSetting #EmbraceChange #IntentionalLiving #universemagic #achievegoals #achieveyourgoals #achieveyourdreams _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Are you a discouraged #dreamer? Think you don't have enough or know enough to make your #dreamlife a reality? Listen now to this interview with #LifeCoach Tina Gering for guidance on how to embark on your #TransformationalJourney to #UnlockYourPotential and live a #greatlife! Learn:-- the relationship between self-worth and net-worth-- strategies to shift thinking and #overcomeobstacles -- how to set #realisticgoals to transform #bigdreams into achievable realities-- The Seven F's of a #BalancedLife-- And so much more!Connect with Tina at:tinagering.com#LifeCoachJourney #Empowerment #LifeCoaching #FinancialFreedom #DreamBig #SelfWorth #CommunitySupport #HolisticCoaching #MindsetMatters #AchieveGreatness #FindingYourself #FaithAndFinance #FunAndEasyChange #GoalSetting #EmbraceChange #IntentionalLiving #universemagic #achievegoals #achieveyourgoals #achieveyourdreams _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Is there a skill you always wanted to learn but never got to it? I have several of those. I always have several of them on my list. Tune in and learn the three proven steps on how to learn any skill you want. Connect for me: https://www.linkedin.com/in/natashabazilevych/ https://www.facebook.com/nbazilevich/ https://www.instagram.com/natbazilevych/ https://natashabazilevych.com/  

Wouldn't it be an amazing superpower to acquire any skill whenever you want?  Tune into my conversation with Shana Meyerson and learn: How to teach anybody to do anything they put their mind to Why a handstand is so important in yoga and what it can teach us in life How to learn a skill of handstand and why it can be challenging How to overcome fear when going after your goal How to let go of your ego to learn a challenging skill How to unleash potential and reach your dreams Shana Meyerson is the globally acclaimed creator of YOGAthletica. She started teaching yoga in 2002 and is widely considered to be one of the most effective and engaging instructors on earth today. Teaching from absolute beginners through the most advanced students, Shana has a special gift for getting just about anyone into just about any pose they could possibly imagine. Get her Handstand Breakthrough Revolution course that guides people to discover their personal power through the journey of handstanding: http://www.yogathletica.com/HBR Connect with her: Website: https://yogathletica.com YouTube: https://www.youtube.com/@YOGAthleticaVimeo: https://vimeo.com/ondemand/yogathleticaalwaysontap  

In this solo episode, host Justin Thomas shares insights and personal stories focused on the theme of being a healthy provider. He reflects on the five pillars of being a healthy provider: family, exercise, faith, career, and general life goals. View this episodes's presentation pdf.  Justin recounts his recent experiences preparing for the Yeti 100-mile ultra race, which was unfortunately canceled due to severe weather conditions causing significant damage in the area. He also dives into the importance of gratitude, referencing a devotional by Timothy Keller, and how this perspective helps in facing unexpected challenges. This episode is a reminder to not fall into the trap of "the sin of ingratitide" which references the devotional shared in this episode.  You can receive a weekly summary of lessons and tips on being a healthy provider by joining the weekly Always Provide newsletter at www.clthomasfellowshop.org/newsletter.  Keep blessing and protecting!

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Send me a textIf you're new to Geek Psychology, my name is Matt Sherman. People call me Sherman. I'm a personality type expert, life coach, hypnotist, author, podcaster, and course creator. I help mainly INFPs embrace their unique strengths and navigate life's challenges. Through practical strategies and deep insights, I aim to help people like you live a more fulfilling and authentic live where you can wake up and feel good about who you are and your impact on the world. This is a short clip from the monthly INFP meetup with tips and tricks to embrace our personality type. I wanted to share this video with you because it's so important to me that we all succeed at our goals, and I think that INFP and INTP personality types have a secret power (extraverted intuition aka the Innovating Explorer) that we don't often focus on.#shorts #infp #intpOriginal video: https://youtube.com/shorts/lf4LYp1AedA?si=Y1wL-xQ4isJVkG4rSupport the Show.

Achieving Success with Olivia Atkin Episode 91 "Achieving Your Best Through Positive Mental Conditioning with Scott Ferguson"Olivia talks personal and professional achievements with Scott Ferguson. Scott serves as a Mental Conditioning coach, offering guidance to individuals seeking to enhance their mental resilience. Beyond coaching, he shares his expertise as a speaker and hosts the Time To Shine Today Podcast. This platform delivers valuable insights, or "knowledge nuggets," that empower both individuals and teams to achieve personal and professional success. Scott is also a Veteran of the United States Navy, having completed numerous deployments to regions such as Iraq, Afghanistan, and Somalia during the early to mid-1990s.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Scott Ferguson:LinkedIn: L. Scott FergusonWebsite: timetoshinetoday.comEmail: ask4ferguson@gmail.com

Unlocking Your Dreams: Overcoming Fear and Taking ActionIn this episode of 'Cultivate Your Joyful Life,' certified life coach Emily Liou shares practical tips and inspiration on how to pursue your biggest dreams, despite fears and uncertainties.Emily discusses the importance of creating vision boards, writing down goals, and stepping out of comfort zones to achieve the life you desire. She emphasizes examining and neutralizing fears, considering worst-case scenarios, and finding supportive friends who dream big.Emily underscores that dreams and goals come with purpose and are achievable, encouraging listeners to take the first small steps towards their aspirations. Emily also shares her personal journey of overcoming financial fears and how taking risks led her to a more fulfilling life.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:48 Celebrating Zoe's Second Birthday01:35 Dream Big: Overcoming the 'How'04:30 Practical Steps to Achieve Your Dreams15:08 Facing Fears and Worst-Case Scenarios23:54 Taking the First Step Towards Your Dreams31:38 Building Confidence and Competence31:53 Conclusion and Next Episode Preview********LINKS:Website - www.cultivitae.comFollow me on InstagramFollow me on LinkedInRELATED EPISODES:Ep. 003: How to Find Your Life Purpose w/ Rachel EastEp. 007: How to give yourself permission to pivotEp. 012: Enneagram 101 | Enneagram Test Types Explained w/ Nhien VuongLeave me a comment on our blog

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It's designed to not only return athletes to their sport but also enhance their overall performance.Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.In this episode, we dive into the importance of finding your why. Why do you train? Why do you compete? Understanding your purpose in sport is crucial, and Brandi emphasizes the significance of having a supportive coaching environment. This supportive atmosphere helps athletes leave their sport with what truly matters—spoiler alert, it's not the medals. Tune in to discover how to find deeper meaning in your sport journey and ensure that you gain lifelong benefits from your athletic endeavors.Brandi's Gymnastics JourneyHelping Athletes Overcome Fears and Achieve Goals through Biomechanics and Mental Training.Improving Gymnastics Culture by Empowering Athletes and Families.The Importance of Sports in Personal Growth and Development. Why Gymnasts Need to Set Clear Goals. Intrinsic Motivation Over Medals.The Impact on Mental Health from Gymnastics. Empowering Children Through Autonomy and Decision-Making.“Anytime that you're working towards something outside of your control, that's a recipe for burnout.” - Brandi Smith.Brandi Smith's Instagram: https://www.instagram.com/perfect10pt/Brandi Smith's Website: https://perfect10physicaltherapy.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge where you can win a two-hour intensive coaching session and other exciting prizes. Remember, it's the little things that add up to make a big difference in your life.

Today Nicole tackles a crucial topic: self-trust. Why is it so pivotal for online coaches and business owners alike? Because success isn't just about knowing what to do—it's about being aligned internally with your goals. In this episode, you'll learn why internal work is as critical as external actions. Nicole explores how cultivating self-trust can transform your mindset and empower you to take decisive actions toward your goals, without waiting for external validation.

Let's dive into the universal experience of rejection. Today, Christina shares personal insights on handling rejection and offers 3 practical steps to transform setbacks into success. Join the conversation as we explore reframing rejection, using it as fuel for growth, and navigating toward your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome to the final week of the "Decide Your Best Life" mini-series podcast! In this special episode, we're diving into affirmations to combat self-doubt and navigate tough times. Tune in for these insights and affirmations to empower your journey. Share this episode, join our community, and let's keep striving for our best lives together. See you in the next episode! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Host Christina discusses six common mental barriers her clients face and how overcoming these can lead to building self-confidence. She emphasizes the importance of believing in one's worthiness and potential, addressing money mindset issues, and challenging negative beliefs about success and appearance. Christina also touches on the harmful impact of family patterns and negative perceptions of sales, stressing the significance of reprogramming these thoughts. Through real-life examples and practical advice, Christina demonstrates how taking actionable steps toward positive mindset changes can unlock unprecedented levels of happiness and success. Tune in to discover how you can transform your life by shifting your mindset and embracing your true potential.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In today's digital age, where everything is showcased online, comparison has become increasingly prevalent. In this episode, Christina empowers listeners to redefine comparison and jealousy as tools for self-discovery and growth. By shifting perspectives, she guides you towards harnessing these emotions as catalysts to propel you toward crafting your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome back to the "Decide Your Best Life" mini-series podcast! In today's episode, Christina shares how embracing gratitude has profoundly impacted her life and can do the same for you.She believes gratitude is a skill everyone can develop to enhance their mindset, relationships, and overall life satisfaction. Through personal anecdotes and practical tips, Christina emphasizes how simple daily gratitude practices can lead to dramatic changes. Whether you're feeling overwhelmed, stressed, or content, incorporating gratitude into your routine can elevate your happiness and well-being.Join Christina as she discusses various methods to practice gratitude, shares inspiring client stories, and offers actionable steps to start your own gratitude journey. By the end of this episode, you'll understand the life-changing power of gratitude.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Have you ever felt overwhelmed by life's changes, unsure where to start in seizing opportunities? You're not alone. Today's episode is packed with strategies to help you get clear on your goals and take manageable steps towards achieving them. We'll explore how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals that keep you motivated and on track.Christina shares real-life examples, focusing on fitness as a relatable metaphor, to illustrate how these strategies can be applied across different areas of your life. By defining your specific goals, setting realistic time frames, and avoiding day-of negotiations, you'll build the confidence to stick to your commitments and see tangible results.Join us for this transformative episode, and learn how to create your best life by taking decisive, confident actions every day. Whether it's about career growth, personal relationships, or self-care, the strategies discussed today will help you turn aspirations into reality. Remember, it's your turn to shine!If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have no idea what your goals are or where to even start?This episode is a comprehensive toolkit that will help you set the goals that inspire you. You'll feel excited about what's ahead and what you need to do to achieve it. You'll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal. In this episode, Mel covers:How to set goals the right way and get incredible results.Why goal-setting is so important, based on decades of research.The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.The 3 goals for 2024 that Mel highlights as the most important.The 4 science-backed hacks to use when you're not sure what your goals should be.The 3 things all successful goals should have.2 components of a goal that almost guarantee you will achieve it.Why neuroscience says your brain needs these 2 components of a goal.The 5 mistakes you (and everyone else) make when you set goals.A powerful question about goals from Columbia University researchers.The most important thing you should do as soon as you set your goal.This is an encore episode with new and exciting insights from Mel at the top of the episode.This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPsWant more resources? Go to the podcast page here.Disclaimer