Podcasts about Hahn

In the second hour, Danny Parkins and Matt Spiegel debated whether Bears general manager Ryan Pace has shown enough to prove he's worthy of being "bumped up" in the organization to president of football operations. Opinions on this show differ. Also, White Sox general manager Rick Hahn spoke earlier in the day after the signings of reliever Kendall Graveman and utilityman Leury Garcia became official. Spiegs got another question in on Hahn's Zoom call, and of course Parkins found a way to accidentally involve himself. Also, there's drama in executive producer Shane Riordan's apartment building regarding a dog waste bin on the front porch. See omnystudio.com/listener for privacy information.

Bad news at business happens. You can't get around it. Eventually something or someone is going to do something the Twitter mob is going to "love". How do you handle it? Well lucky for you, Shark Bite Biz's David Strausser chats with Jeff Hahn, author of Break Bad News about how he has handled that and more at his time at Apron Food & Beverage. Get a FREE copy of Jeff Hahn's Break Breaking Bad News at: https://bit.ly/3FTAu7P  Get Dead House Coffee to support our podcast by using code SHARK for 20% off here: https://bit.ly/3tjRbD8 Watch us on YouTube: https://youtube.com/c/SharkBiteBiz Make sure you visit David's article on Forbes.com: https://bit.ly/StrausserForbes Visit our NEW Merch store: https://store.sharkbitebiz.com  Join our Reddit Community: https://www.reddit.com/r/SharkBiteBiz/ Donate to our Patreon to SUPPORT this channel and get some BENEFITS and PERKS: http://patreon.com/sharkbitebiz Subscribe to the audio podcast on: http://www.SharkBiteBiz.com Find out more about the host, David Strausser: http://www.davidstrausser.com Follow David Strausser on Instagram: https://www.instagram.com/dstrausser83/ Follow us on Facebook: http://www.facebook.com/SharkBiteBiz Follow us on Twitter: http://www.twitter.com/SharkBiteBiz Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/shark-bite-biz/id1522304651 Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc2hhcmtiaXRlYml6LmNvbS9mZWVkLnhtbA Listen on Spotify: https://open.spotify.com/show/1CZh0QdNr5Nn8CD8kInMAJ Listen on Vurbl: https://vurbl.com/station/shark-bite-biz/  Listen on Stitcher: https://www.stitcher.com/podcast/shark-bite-biz Listen on iHeartRADIO: https://www.iheart.com/podcast/269-shark-bite-biz-68819872/ Intro music courtesy of Stationary Giant: https://instagram.com/stationarygiant?igshid=1mf4umgejvpgi Connect with David Strausser on LinkedIn: http://www.linkedin.com/in/DavidStrausser Produced by: Francisco Strausser: https://www.youtube.com/channel/UC82qlvfm4mXg3C3AzqPHthw Visit David Strausser @ Vision33: http://vision33.com 

Matt Jones and Braden Gall fill in for Bart and Hahn to talk about the contenders in the AFC and NFC and which teams they like in each conference before talking what games they care about this weekend.

Matt Jones and Braden Gall fill in for Bart and Hahn talk about the Cowboys' loss to the Raiders and if Dallas is a Super Bowl contender.

Holiday in Santa Fe Director, Jody Margolin Hahn talks about making her big break happen and how she manifested her amazing directing career. 

Courtney Cronin and Amber Wilson fill in for Bart and Hahn and talk Aaron Rodgers' toe fracture and what Jared Goff can do against the Bears on Thanksgiving.

    The Magic of History Magically Done by Magician Don Hahn#podcast #subscribe #interview #magic #illusions #history #weirdhistory I grew up in Sacramento, CA. When I was twenty five, my wife, two boys and I moved to Las Vegas. After living there for sixteen years, we moved to Kansas, where now live.  My interest in magic started when I was six.  My Dad was a hobbyist, and was often showing awesome tricks he would learn from the several magic books he owned (the same books that he would later give to me).  This was also the year I started watching David Copperfield's yearly magic specials on tv. Every spring I would start scouting our copy of the weekly TV Guide in anticipation of the awesomeness he always delivered, year after year (yes, I can be obsessive).My interest in history was just as strong, and started about the same time as the magic. I am lucky to have parents who like to read. My Dad would let me read his books not only on history, but about ghosts, cryptids, and the paranormal. I was also fortunate to have both my parents support what I enjoyed doing, even as I grew older. And now, I have my Goddess (wife) who supports me wholeheartedly as well. I've been very fortunate. Instagram: https://www.instagram.com/inthemarginsmagic/YouTube channel “In the Margins”: https://m.youtube.com/channel/UCXUWoXv56skBq85BCXynqlATikTok: @donhahn76Email: donhahn.itm@gmail.comThe Vibes Broadcast Network - Podcasting for the fun of it! Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetwork/Linktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/

Oggi parliamo di Enrico Fermi, un fisico italiano che, dopo essersi trasferito negli Stati Uniti, ha progettato e guidato la costruzione del primo reattore nucleare.Fu uno dei direttori tecnici del Progetto Manhattan che portò alla realizzazione della bomba atomica.Contenuti⏱️ 00:50 Prima parola: chimica (nome)⏱️ 01:44 Seconda parola: premio (nome)⏱️ 02:22 Terza parola: spezzare (verbo)⏱️ 03:10 Roma, 10 Novembre 1938⏱️ 04:02 Il fascismo e le leggi razziali⏱️ 05:50 Stoccolma, 6 Dicembre 1938⏱️ 06:25 Straßmann e Hahn: la fissione nucleare⏱️ 10:00 Il progetto Manhattan⏱️ 10:47 Chicago, 2 Dicembre 1942⏱️ 12:46 Rivediamo le tre paroleVideo

Stuck in Thanksgiving traffic? We have something that might help! Sanctify your time in the car by listening to Scott Hahn on #LetMeBeFrank! You won't want to miss this incredible conversation between Dr. Hahn and Bishop Frank J. Caggiano.

Jeff Hahn is a Public Relations and Crisis Management Expert based in Austin, Texas. The owner and principal of a family of integrated agency brands, he concentrates on reputation protection and restoration. Jeff recently published a book on the subject - Breaking Bad News, the definitive crisis communication guide for brands. Learn about how our Team Performance System and Personal Brand Strategy can Help You Serve Well and Sell More at  www.voiceofinfluence.net   Read the transcript here:   https://www.voiceofinfluence.net/214 Give and receive feedback that makes a difference! Register for our 20 minute Deep Impact Method video course here:  www.voiceofinfluence.net/deepimpact

Welcome back to This Sacred Life. I'm Shann Vander Leek and today I'm speaking with Kori Hahn, World traveler and author of Rituals of the Soul. Kori Hahn is a surfer, yoga and meditation teacher, world traveler, and mother. When she was twenty years old, she traveled to Alaska, where she lived for twelve years in a remote cabin in close contact with nature, chopping firewood, hauling water, and skiing down towering mountains. Kori recently released her new book, Rituals of the Soul - Using the 8 ancient Principles of Yoga to Create a Modern and Meaningful Life. The Goddess Card I pulled today is Dream a Beautiful Dream from the Sacred Rebels Oracle by Alana Fairchild “The urge to create is the same within you as it is for the universal creator. It also has the same magical ability to draw harmony into being and to find beautiful order in chaos. This includes bringing harmony and the perfect balance of wellbeing into your body, mind, and emotions. Points covered in this episode How Kori became the choreographer of her unconventional Sacred Life. How rituals support us during this unprecedented time on Earth. Why trusting our intuition is more important than ever.  The most important message for someone who wants to create a set of sacred rituals. Learn more about Kori's offerings and get a copy of Rituals of the Soul at www.santoshasociety.com at Amazon and wherever books are sold.  

White Sox GM, Rick Hahn, spoke a few times over the last week regarding a variety of different matters. Why didn't the Sox extend a QO to Rodon? What internal options are being looked at for RF? Who's being targeted for 2B? How will the team address the porous bullpen? It's rare when Hahn gives a straight answer. Most of the time you have to read between the lines and infer. Despite the irritating management speak, the Sox do indeed have some holes to fill and will need to be creative this off-season. Go Sox.

Rick Hahn conducted his end of season press conference and addressed the team's trades and decision making at the deadline. Plus, Lucas Giolito discussed becoming a White Sox for life. Also, what is the future for Michael Kopech?

See omnystudio.com/listener for privacy information.

You're listening to Find the Good News, Episode 121, “The Raw Honey,” A Beacon Series conversation featuring Kori Hahn, author of  "Rituals of the Soul: Using the 8 Principles of Yoga to Create a Modern & Meaningful Life" published by New World Library. - - - - - - - - - - - - - - - - - - - - Have you ever had to reinvent yourself, to start again? Did you find that there was a process of letting go, of unlearning, as you started to embrace the changes that came with your rebirth?   Sometimes, it's difficult to use the pieces of our existing life as the compost for new growth, and it can often seem haphazard and clumsy, but with a fair amount of right effort and right attention, plus some helpful advice and guidance along the way, it is possible to build something new, whole, and more familiar and comfortable than we'd likely imagined possible.   In the episode of Find the Good News, I visit with Kori Hahn, author of the new book "Rituals of the Soul: Using the 8 Principles of Yoga to Create a Modern & Meaningful Life," published by New World Library.   In her book and through our conversation, Kori shares the textured and rich accounts of her own journey while imparting important Yogic wisdom in a digestible and engaging format I'd not yet experienced.   What I found in Kori was someone who has searched for meaning and found it—even in the face of great personal loss—reborn with a passionate personal calling to help others find, cultivate, and embrace the sacred rituals evident in their own lives. Where they do not seem to exist, she shows how to create them, then lovingly encourages us to do so.   Now, take a look at your life just as it, with all its twists and bends, all of its ordinary colors and tones, and prepare to discover anew the raw and extraordinary sacred hiding in plain sight, then tune your attention to this Good News Beacon, and press play on a little good news. ========== SUPPORT FIND THE GOOD NEWS — https://www.findthegood.news/donate/  ========== LEARN MORE ABOUT KORI HAHN — https://santoshasociety.com/kori-hahn/  BUY A COPY OF "RITUALS OF THE SOUL" — https://www.indiebound.org/book/9781608687527  SEE MORE BOOKS FROM NEW WORLD LIBRARY — https://www.newworldlibrary.com/  ========== FIND THE GOOD NEWS IS PRODUCED BY PARKER BRAND CREATIVE SERVICES — www.ParkerBrandUp.com   ==========

Bringing Ancient Wisdom to Modern Life by Creating Daily Rituals I loved this conversation with Kori Hahn. It was a true pleasure to dive into the ancient practice of yoga from a holistic perspective! She has a book out which dives into the ancient and modern day practices of yoga for the modern mind seeking more understanding, self-study and compassion for the human condition. Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life by Kori HahnIs your life a wild exploration, or does it feel mundane and lack excitement? Is the life you are living based on logical reason and society's expectations, or are you doing exactly what makes your heart beat a little faster with passion and enthusiasm? If you listened more intently to what your heart wants, what would you be doing? What are your dreams, and why aren't you living them at the moment?These are the questions that author Kori Hahn poses in the introduction to Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life (New World Library, October 5, 2021). She dedicates the rest of the book to showing readers how the eight ancient steps of yoga can help them answer them.What We Talk AboutLearn about Sanskrit and what the Yogic terms are that we use to talk about Yoga from ancient to modern timesWhat are the Yamas and NiyamasHow do you practice the 8 limbs of Yoga in a modern day contextWhy do we practice yoga and what is the actual goalWhat does Yoga Asana actually meanHow to move Yoga beyond the mat, what does it mean to live your practice on and off the mat, "Outside of the Studio"If you have ever wanted to learn more about Yoga, Sanskrit, Ashtanga or the 8 Limbs of Yoga - then this episode is for YOU! Rituals for the Soul empowers readers to create a customized yoga prescription that will help them hear and start acting on their intuition. The eight-step strategy Kori offers is based on the teachings of the world's greatest (and oldest) yogis in an ancient text called the Yoga Sutras of Patanjali, which can be challenging to understand in its original form. So Kori offers her own interpretations and real-life examples from her life as a yogi, bohemian, surfer, and mama to make each of the eight principles easier to integr ate into modern life. While yoga is often seen as a form of exercise or meditation, Rituals of the Soul offers an easy-to-digest understanding of the deeper, fundamental principles of yoga. Kori offers readers new ways of using tools like meditation and breath work, affirmations, visualizations, and journaling to cultivate more spaciousness, presence, awareness, worthiness, and heightened focus in their daily lives. In fact, readers can use the formula explained in the book every day without ever setting foot on a yoga mat.

Produced by St Gabriel Catholic Radio

Juliet Hahn is a storyteller, consultant, public speaker and content creator. Her mission in life to give Women a stage to share their stories. She believes deeply everyone has a story and we all can learn from each other. We just need to listen. Her website WHO IS MARK STRUCZEWSKI? Mark “Ski” Struczewski (Mister Productivity) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at MarkStruczewski.com. MY GIFT TO YOU. My top 5 productivity tips for entrepreneurs: MarkStruczewski.com/5tips Does your to-do list have you overwhelmed? When you join my Digital Productivity Coaching (DPC) Program, you'll learn how to get and stay focused, become untangled from the chaos of your to-do list, experience less overwhelm, and have time to do what you really want to do! Find out more and sign up today at MarkStruczewski.com/dpc Get instant access to The Basics of Productivity Course at MarkStruczewski.com/bofp Follow Mark on YouTube, LinkedIn, TikTok, Instagram, and Snapchat.

LIVE Small-Room Talk by Dr. Scott Hahn.

De hele geopolitieke wereld kijkt vanaf maandag twee weken lang naar Glasgow voor de klimaattop COP26. Bernard Hammelburg blikt met Frans Timmermans, vicevoorzitter van de Europese Commissie en verantwoordelijk voor de European Green Deal, vooruit op die klimaattop en bespreekt de voortgang van zijn Fit for 55-visie.

Produced by St Gabriel Catholic Radio

SAAS Industry Vet Andrew Hahn stopped by to chat SAAS with Kevin Gaither and Pete Jansons Andrew is an incredibly talented, yet flawed CRO. A CRO who helped lead LA's largest SaaS IPO, built three companies to successful exits, & encountered two epic career fails. Andrew is a skilled Global SaaS Revenue Leader who specializes in GTM strategy, scalable operations, and repeatable motions to build multi-channel revenue for start-up, hyper-growth, pre-IPO, and public tech companies. An entrepreneur at heart, Andrew enjoys talking about himself in the 3rd person and run-on sentences... Notes: Steps to Discovery People don't buy from people they like, they buy from trusted consultative experts Why deals stall and what can be done to prevent this stage Demo's Pre/Post/During https://www.linkedin.com/in/andrewhahn1121/ Be a SaasHole Patreon Supporter Have an idea for a topic, or guest? Pete@saasholes.net

Produced by St Gabriel Catholic Radio

Produced by St Gabriel Catholic Radio

Produced by St Gabriel Catholic Radio

Part 4: Optimal health isn't complicated with Judy Hahn   In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it's not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.   "You are NOT what you eat - you are what you eat and you are able to digest and absorb."   This 30-minute episode is on: 1) It isn't complicated if you know what to do 2) Your first step is to make a decision to get started 3) 3-Steps to Maximizing, Minimizing and prioritizing your health 4) Show yourself some love and prioritize some laughter in your life.   Jana and Judy Discuss: In this episode, Jana and Judy discuss it isn't complicated if you know what to do, your first step to making a decision is to just get started. The 3-steps to maximizing, Minimizing, and prioritizing your health.   Get in touch with Judy Hahn: https://www.hahnholistichealth.com/ https://www.instagram.com/judybrierhahn/ https://www.facebook.com/hahnholistichealth https://www.linkedin.com/in/judyhahn/   Judy's Free offer, Lower Your Toxic Load: Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Get my freebie on How to Lighten your Toxic Load... https://www.hahnholistichealth.com/lower-your-toxic-load/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Free Gift: Fee Subscription to Best Holistic Life Magazine:  https://www.bestholisticlife.com/   Connect with Jana Short: https://www.janashort.com/contact/

Part 3: You aren't defined by your genes with Judy Hahn. In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn.   Judy is known as the “it's not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.   "Awareness + action + accountability = the transformation you desire"   This 30-minute episode is on: 1) Are you genetically destined for disaster? 2) How your genes will or won't set your health future 3) You are not just your genes; you are a product of everything in your environment 4 Sugar is the road to chronic disease and inflammation 5) All of your medical issues are a process they don't happen overnight. 6) Living in a cycle of dysfunction   Jana and Judy Discuss: In this episode, Jana and Judy discuss you are genetically destined for disaster? How your genes will or won't set your health for your future, how sugar is the road to chronic disease and inflammation. And living in a cycle of dysfunction.   Get in touch with Judy Hahn: https://www.hahnholistichealth.com/ https://www.instagram.com/judybrierhahn/ https://www.facebook.com/hahnholistichealth https://www.linkedin.com/in/judyhahn/   Judy's Free offer, Lower Your Toxic Load: Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Then, get my freebie on How to Lighten your Toxic Load... https://www.hahnholistichealth.com/lower-your-toxic-load/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Free Gift: Free Subscription to Best Holistic Life Magazine:  https://www.bestholisticlife.com/   Connect with Jana Short: https://www.janashort.com/contact/        

Catholics in History: WW2 and the French vs. Americans, World History is Paved in blood, *How do we move on after sin, violence, war, tragedy? * Hahn's "The Decline and Fall of Sacred Scripture" The Human Condition is not erased because we are Catholic (Original Sin still undoes humanity), Modernity's Mindsets, Then: Movies! which leads us to THE BATMAN Trailer, Finally: Live Show in Houston (maybe), and Thank you Patrons!

On this Friday we've got results last night from the Trophy Cup and KKM Giveback Classic, plus we look ahead to the weekend for the World of Outlaws, ASCS National Tour, Eastern States 200, and there is news from USAC.

The Jerry Hahn Brotherhood  On this episode, we mention a certain review we received recently and talk about a group who only made one album (even though at least two of the members worked in other musical projects). Our tracks of the week are Free's “The Stealer”, The Sons' “Well Done” and we finish with Lee's song “Stupid Ass Socks.” Well, let's hope you at least wear clean shoes. Cheers, y'all!

On this episode of the Live United weekly podcast, we talk about the role of hope in bullying prevention. To do that, our guest is Steve Hahn of the Parent Child Center of Tulsa. Learn more about this Tulsa Area United Way partner agency at www.parentchildcenter.org. --- Send in a voice message: https://anchor.fm/tauw/message

Listen to Kori Hahn, the author of Rituals of the Soul, explain to Heather how you can find your intuition through connecting with “the soul behind the wall” and how it creates a guidance system. Learn why intuition is your way of perceiving the world through the lens of your soul, how your soul guides you back to your truth, and the importance of creating rituals to find your soul. Sit with what you are feeling in your emotional body, and learn why prayer, trust and sacredness open you up to miracles. In this episode, Heather and Kori discuss: What exactly intuition is The layers to get to the soul, or atman Dark night of the soul Yogic philosophy, and its importance in a world with declining religions Why the yamas and niyamas of yoga are helpful for self-development in the modern world Rebecca Campbell's book: Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light Getting turned off by religion What happens to us when we doubt our system How to trust in the universe and be open to whatever shows up tomorrow Why to answer the question, “Who am I?” The pros and cons of listening to a meditation app Whether guided meditation is really meditation Living in the US vs. Sri Lanka The dark side of convenience How to give up your ego   Kori Hahn is the author of Rituals of the Soul, and the founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. She hosts numerous trips around the world for hundreds of women who study Ayurveda, yoga, meditation, and all things related to soul growth, knowledge, and fulfillment. When she isn't traveling, she divides her time between Sri Lanka and Southern California. http://www.SantoshaSociety.com  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather to begin learning about the regenerative power of women's bodies and fertility:  https://www.heathergrzych.com/book-online   Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

Discover how to use the eight ancient principles of yoga to create a modern and meaningful life with yoga and meditation teacher Kori Hahn.

Andrew Hahn is a holistic psychotherapist who has specialized in healing trauma for the past 27 years. His doctoral training as a Doctor of Psychology was very extensive and diverse, but a few years after he graduated, Andy became the director of training at a local clinic when he began to have some psychic experiences that were outside the realm of typical Western reality. Following the lead of his intuition, Andy completed two years of intensive holistic study, and this led him to conclude that he could get better results by combining what he had learned during those past two years with his traditional training. Andy founded the Life Centered Therapy Training Institute, through which he has trained people throughout the United States and Internationally. His life's work and personal commitment is to help end a person's suffering and indeed, to end all suffering. --- Support this podcast: https://anchor.fm/griefandrebirth/support

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode152/    Description Is the life you are living based on logical reason and society's expectations, or are you doing exactly what makes your heart beat a little faster with passion and enthusiasm? If you listened more intently to what your heart wants, what would you be doing? What are your dreams, and why aren't you living them at the moment? These are the questions that author Kori Hahn explores in her new book, Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life. When we listen to the soul, and enable our bravest and best selves, we start to move to where we most want to be.   Guest Bio Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful.  She hosts numerous trips around the world for hundreds of women who study Ayurveda, yoga, meditation, and all things related to soul growth, knowledge, and fulfillment. When she isn't traveling, she divides her time between Sri Lanka and Southern California. Visit her online at www.SantoshaSociety.com.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She's certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode   Guest's book: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X   Author's website: www.SantoshaSociety.com   Kori explains her life philosophy that is at the heart of her book: https://youtu.be/BB2Y0_gTljw Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

Most of us think of yoga as a physical practice, but today's guest shows us how it can help us develop our intuition and encourage us to follow our dreams. Kori Hahn is a yogi who promotes soul growth through practices like yoga and meditation. Her new book, Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life, explores yoga through the ancient text called the Yoga Sutras. Kori has translated and simplified that ancient text to create a modern, actionable way to use meditation, breathwork and other practices to develop intuition and cultivate greater focus and joy in our daily lives. In this episode, you'll learn: The importance of learning to listen to our intuition. Why mindfulness is an important part of a daily practice. How to create your own rituals to inspire change in your life.

This week on The KORE Women podcast Dr. Summer Watson talks with Kori Hahn, who is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful.  She hosts numerous trips around the world for hundreds of women who study Ayurveda, yoga, meditation, and all things related to soul growth, knowledge, and fulfillment. When she isn't traveling, she divides her time between Sri Lanka and Southern California.  A few of the questions she asks in her book is, "is your life a wild exploration, or does it feel mundane and lack excitement? Is the life you are living based on logical reason and society's expectations, or are you doing exactly what makes your heart beat a little faster with passion and enthusiasm? If you listened more intently to what your heart wants, what would you be doing? What are your dreams, and why aren't you living them at the moment?" Rituals of the Soul empowers readers to create a customized yoga prescription that will help them hear and start acting on their intuition. The eight-step strategy Kori offers is based on the teachings of the world's greatest (and oldest) yogis in an ancient text called the Yoga Sutras of Patanjali, which can be challenging to understand in its original form. So Kori offers her own interpretations and real-life examples from her life as a yogi, bohemian, surfer, and mama to make each of the eight principles easier to integrate into modern life. You can connect with Kori Hahn at: http://www.SantoshaSociety.com. you can order her book, “Rituals of the Soul” on Amazon and for further information about Kori, you can reach out to her publisher, New World Library.   Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson and KORE Women at: www.korewomen.com

In this week's show, I explore how slowing down can help you get more productive and creative. It's counterintuitive, I know. We tend to think that to achieve more, we have to do more. But oh my stars, that isn't always true. Do you have to do something? Sure. Do you have to do everything? Nope. Here's how you can get more attention so you can give more attention. First, try the one-minute breathwork assessment. Try it for a week. Note how you feel before you do this 53-second exercise and then note how you feel afterward. You can find the video on the Back To Basics Meditation page. You'll also find a link to an easy little assessment you can do for yourself. You'll see the proof with your own eyes. It's super easy. Click the link to the document. Make a copy of it for your own use (Go to File and select Make a Copy) Enter how you feel (the date and time will appear automatically right next to your feeling). Do the super short activity video. Enter how you feel (the date and time you do it will appear again) After a week or two, evaluate the difference. I'm betting you'll see one. Here's what the document looks like. Get in touch and let me know what differences you notice in how you feel before and after. I'd love to hear from you. Connect with me https://www.instagram.com/izoldat/ https://www.instagram.com/innovativemindsetpodcast/ https://twitter.com/IzoldaT https://www.linkedin.com/in/izoldat/ https://IzoldaT.com https://podcast.izoldat.com Episode Transcript [00:00:00] That's one of the best reasons to slow down. You begin to notice things again, instead of letting them streak by you. You actually have enough attention to pay attention. [00:00:16] Hello, and welcome to the innovative mindset podcast. Izolda Trakhtenberg on the show. I interview peak performing innovators in the creative social impact and earth conservation spaces or working to change the world. This episode is brought to you by brain FM, brain FM combines the best of music and neuroscience to help you relax, focus, meditate, and even sleep. [00:00:36] I love it and have been using it to write, create and do. Deepest work because you're a listener of the show. You can get a free trial head over to brain.fm/innovative mindset. To check it out. If you decide to subscribe, you can get 20% off with the coupon code, innovative mindset, all one word. And now let's get to the show.[00:01:00] [00:01:01] Hey there and welcome to the innovative mindset podcast. My name is Izolda Trakhtenberg, I'm super thrilled that you're here and I'm excited to talk to you about this week's topic. It's about a surprising thing that you can do to increase your overall productivity, creativity, and sense of wellbeing. And here's the surprising thing it's slowing down. [00:01:25] I believe that we're so busy with what we should be doing, that we don't really think about what we want to be doing. And I'm recording this episode the day after the big Facebook, WhatsApp, Instagram crash, or whatever it is that happened. And it was amazing to me how often mindlessly, I was going to Facebook and to Instagram to check in, even though I knew. [00:01:50] But there was nothing going on there that there was nobody that the sites were down, but it didn't seem to matter. There was a mindless sort of, oh, let me see what's going on. [00:02:00] And so when I slowed down a little bit and started thinking about it, it changed a lot. For me, it changed how I was looking at. [00:02:10] Downtime, slowing down time. And, and the question to ask is what if you took that time, how would it be? What might you do if you were slowing down? Would it be okay? Does it work. Are you feeling pressured and pushed into directions? You don't want to go and therefore don't really take the time. Right. So, so let me ask you, what did you do with the time that you couldn't be on those platforms yesterday? [00:02:38] I mean, I spent more time on Twitter, but I also spent more time looking at the cool art on the walls of the study room at the New York public library, which is where I spent the day where. And I see, I find a need, a change of venue to create as well as my trusted brain FM app. I have to admit that, but yeah, I take the time to [00:03:00] go take the subway and go to the library and I go outside of my home. [00:03:06] So I use the subway ride to chill out and I used to try to listen to podcasts or send emails or read emails, but I've stopped doing that because I can't hear much because of how loud it is. And it's hard to write. So nowadays, when I ride on the subway, I daydream, I imagine I come up with new ideas or even. [00:03:24] I meditate. And how hilarious is it to spend 20 minutes in deep meditation and forget where you are to open your eyes and see a guy speaking with deep love to his cup of coffee, surrounded by people in various stages of napping or yapping, but it lets me be here now. And that's a cool place to be. The other day, I noticed the core graffiti, some enterprising artist has painted in the dark tunnels in the space between stops. [00:03:49] There are miles of darkness and there are sometimes small lights that punctuate the darkness to sort of illuminate the space maybe for workers or something like that. And someone or [00:04:00] a number of someone's painted cool art right below the lights on one of the lines. You see a sort of movie unfold as you look at the lid spots. [00:04:07] Two people meet, try to be romantic decide they can't be, and instead become friends. And I'm not sure if it's there still, because since periodically someone from the subway comes along and paints over the art to base it black, but it's super cool when you notice it. And if I didn't take the time to slow down, I would have never noticed it. [00:04:26] And that's one of the best reasons to slow down. You begin to notice things again, instead of letting them streak by you, you actually have enough attention to pay attention. And I wouldn't see any of that if I didn't slow down and I love art where you find it, right, art, illuminates life for us, it highlights the bizarre, the fun, the tragic, the on inspiring the human condition. [00:04:52] And so when you take the time to slow down even a little bit, you get to take in. All of this other amazing and cool [00:05:00] stuff. And it also gives you time to imagine, to get new ideas, new thoughts, new insights. So I wanted to talk to you a little bit about different ways to slow down. My favorite of course is meditation, but you don't have to do that unless you want to. [00:05:15] And I'm going to talk to you a little bit more about that in a sec. You can doodle, you can daydream, you can take time off social, right. And taking time off social does something very interesting. It helps you stop consuming content. So your brain is more free to create it. And I don't mean create content for necessarily posting on social media or whatever, but creating new ideas, new creative ways of doing something. [00:05:41] Thinking about something of what you're going to cook for dinner. It doesn't matter what, what the creation is. It lets you be creative. Instead of watching other people be creative or listening to other people be creative. And it also helps you stop the comparison game, right? It gives your eyes and your ears arrest. [00:05:57] It helps you stop comparing your life to. [00:06:00] Because you're the only person living your life. You're the only person telling your story. So giving yourself permission to do that is an incredible thing. And one of the ways to do that is to take a little time to slow down and not consume content as much as so many of us do myself included. [00:06:16] Right. It also resets your mind, right? So going for a slow walk, it gives you time to sort of breathe and be and chill out and you can also do. One minute slow down to breathe, right? It's a way of filling the, well, it gives you the opportunity to do that. Very thing to just sort of go, okay, that's it. [00:06:36] I'm going to slow down and. I'm going to give you a mission, right? If you meditate, keep doing that. If you don't consider starting, and I'm going to talk to you about that right now. So how do you start? If you, if you don't meditate, how do you start doing it? How do you get into that space? Well, I've created a start where you are a meditation and that's great. [00:06:58] If you're already set, if you [00:07:00] already know where you are, that's terrific. But if you don't, if you're a little bit lost, then it becomes tougher to figure out exactly what to do and how to do it. And this is where I come in. So meditation, why, why do people meditate? We've sort of talked a little bit just about that earlier. [00:07:17] Right? Slowing down is beautiful, but it also, there are lots of reasons, right? If you're a monkey, you might do it because it's a way of getting closer to God or closer to whatever you hold sacred. If you're a lay person, you might want to do it because you want a greater sense of peace in your life. A greater sense of patience, a little bit more stability, that kind of thing. [00:07:33] And that's the whole point, since we're talking about how you can be more productive and creative. Yeah. Slow down. Meditation helps with that because it gives you space in your mind and your body and your heart and your soul to have that well, be filled with something that's positive and creative and maybe even productive, but at the very least positive and creative. [00:07:54] So there are lots of different reasons. There are people, like I said, who use meditation for [00:08:00] opening up their creative channels. Some people use it for developing better relationships, you know, with yourself as well as with other people in your life. For me, meditation has been about being creative without meditation. [00:08:11] I wouldn't have read it written seven books, but it's also about learning about yourself, you know? What the lessons are that you need to learn to know yourself better and to also be connected to something greater than yourself. If you, if you take that time, in my case, if you knowing myself better, that's about the earth and all the critters on the earth. [00:08:33] Right. But it could be whatever it is that makes you feel like you're connected. It's also way first and foremost, for me to get back into myself, finding that space within me, that helps me reset. And especially if I'm. I use a lot of breathing techniques to help with that, to help with being stressed, to help with releasing some of that Trent stress or anxiety. [00:08:56] I feel with my history, I have a lot of reasons [00:09:00] to be anxious. And I work through that often because as a, as a survivor of child abuse, as an immigrant, as someone who lived in a war zone, as someone who overcame a huge public speaking phobia, there are lots of reasons for me to be. And sometimes that anxiety rears its ugly head. [00:09:19] And I need to have tools in my toolbox to figure out how to deal with it and how to release the anxiety and as much as possible, the stress, right? That's the whole point of that. But again, it depends on who you are and what you want out of it, but a lot of it is going to end up, use it for what works for you. [00:09:39] If meditation is something that works for you, it's going to work for you. If it doesn't. Then my suggestion is. Keep trying until it does, but you're going to have to make your own way. Whatever meditation means to be. There are some tried and true techniques that work, there are some tried and true techniques that you start with. [00:09:55] And in the show notes, I'll, I'll give you a link to a meditation. That's [00:10:00] all about. The really simple breathing exercise and your mission to begin a very easy practice. It does not have to be a huge, I'm going to sit for half an hour, a day kind of thing. It just doesn't to begin with. You can do something very simple and very easy, and there are lots of different ways to meditate. [00:10:20] And we're going to talk about that in the weeks to come, but at its root, most of the time meditation is going to have some sort of breath work. When we do that, right? It's going to be with just simple breath work and, and meditation exercise. And as you develop your practice, you're going to have to see what works for you, because what I'm doing might not work. [00:10:44] There are apps you can use. There's calm and Headspace and balance. And my current favorite brain FM, there's listening to music. Vegging out as long as you've edge out without falling asleep, that's kind of meditative. And in fact, I dare say that there are gurus out there, [00:11:00] meditation teachers out there who would say that if you do anything mindfully that washing dishes can become a meditation, Allah tech, not Hahn, certainly something like Tai Chi is a moving meditation. [00:11:10] Things like that. There are lots and lots of different ways to meditate and that I'm developing and I'm going to be releasing meditation packs of different sorts of meditation in the coming weeks. But for today, we're just going to do a very back to basics kind of thing. Right. We're going to just breathe and that's your mission, right? [00:11:30] So here's, here's what I'm going to ask you to do in the show notes. There's a link to a little YouTube meditation that I developed. That's all about breathing. Very purposefully if you will, for even less than a minute. And here's the mission, the mission is that I'm going to ask you to go to the Google doc that I have. [00:11:55] There are two things to do here. I know more than one is, can be confusing, but the reason I'm [00:12:00] doing this, because there are two different things for you to do here, right? Developing an assessment or evaluating for yourself, how you feel before you meditate and how you feel after you meditate. And since breathwork is the root of meditation, we are going to do a very simple breathing meditation that takes less than a minute, but here's the thing. [00:12:24] If you go to the Google doc and you can see the image of what the Google doc looks like in the show notes, if you go to the Google doc, there's a little thing that says, how do I. And you're going to make a copy of that Google doc. So you can do this for yourself and you're going to write out how you feel. [00:12:42] Do you feel stressed? Do you feel anxious? Do you feel good? Do you feel hungry? How do you feel? And then. Once you do that a little date and timestamps is going to show up. And once that date and timestamp shows up, that's the before, right. And then do the breathing exercise in that little YouTube video. [00:12:59] So click [00:13:00] on that link and you're going to see that that actually gives you another sort of minute of that breath work that we were just talking about. And after you've done with that, go back to that Google doc and then. Type in how you feel now. So you're going to have a, before I do the breath work and after I do the breath work kind of thing happening, and the link to the YouTube video that does this little 53 seconds of meditation is right there in the Google docs. [00:13:31] So all you need to do is go to the Google doc, go to. Got to make a copy, make a copy. Cause you can't add anything into the, into that file so that lots of people can use it, but then you'll get a way of assessing for yourself. Does it make a difference? Right. I'm very practical when it comes to this stuff. [00:13:47] I love having the notion of does it make a difference and can I measure it? So that is what we're going to do. Right. [00:14:00] And w the way to look at meditation to begin with is that right? You, you have to give yourself permission to stop the rush every once in a while, take a minute and breathe. And so that's what this, this sort of test for yourself is going to be right. [00:14:17] You're going to write down how you feel beforehand, and then you're going to write down how you feel afterward, just so that you can have this notion of. Breathing and meditating and see if it makes any kind of difference for you. Try it for a week and note any differences for yourself. And I'm going to bet that you can just see some and you'll notice how much even a minute of sewing down will help you feel better and think better. [00:14:43] And if you decide that you want to go even further, then I'm going to invite you to go to yet a third thing to do. I can't believe I'm putting so many things in the show notes here. But there's a, there's a back-to-basics meditation that you can grab for yourself. And it's just just an MP3 file of me [00:15:00] talking you through this back to basics meditation. [00:15:03] What does it take to get to very, very beginning of breath work and you can feel free to grab it. It's yours for the keeping it's right there on that page. You can just grab it. And in fact, what I think I'm going to do now that I think about it is I'm going to put the link to that Google doc and the link to that YouTube meditation right there, so that you can have all three in one place. [00:15:26] And you'll notice that one of the things that happens when you do this before and after. Breathing assessment. You're going to notice changes in how you view everything. And once you notice those changes, you're also going to notice that you have more awareness to some of that, that stuff that let's use slow down, and some of the stuff that's going on around you, that you've been too busy and too stressed to notice. [00:15:48] That's really cool and really beautiful. So I'm going to invite you to do that and see. What it does for your productivity, because if you approach this stuff from that place of, I feel [00:16:00] peaceful and I don't feel stressed and rushed, you won't forget things as much. You'll have an easier time completing things. [00:16:06] You'll have an easier time of conceptualizing things, which means you're going to be able to see the whole picture, which is a beautiful thing when you're trying. Productivity to be part of your life. And you'll also see inspiration. And that's where that creativity thing, that creativity piece for me happens most when I slowed down enough to see it, to pay attention to it when it happens. [00:16:28] So if I, if I believe, and I do that, that innovation happens when. Someone who's creative sees a problem that they can solve and comes up with this really cool creative way of doing it. That's innovation. Well, if you want to innovate, if you want to create something, no one's ever created before first, you have to have the mental and sort of heart emotional space. [00:16:52] To be open to the inspiration, which is what a really easy, simple meditation practice will allow you to do. I hope that [00:17:00] you've enjoyed today's episode. I know that it's a lot of stuff to think about. Please head over to the back to basics meditation page it's is old, a t.com/back to basics. Made it back to basics meditation. [00:17:12] Oops. I said the wrong URL is older t.com/back to basics meditation. There, you will be able to find a Google doc that lets you do that. Evaluation the link to the YouTube video. That is the less than a minute of breathing. That's the thing to do when you're doing the before and after, and also the back-to-basics meditation, the exact, how the heck do you start a meditation that will help you? [00:17:38] Into that space of breath, breath, work, and breathing. I hope you've enjoyed the episode. I'd love for you to let me know what you think. If you're doing this for a week or even a few days, and you notice a difference, please let me know. Drop me a line is older@hisoldat.com. And if you're enjoying the episodes themselves, please rate and review the show, tell a friend [00:18:00] about the work that we're doing here and the cool stuff that we're exploring until next time I remind you to listen, learn, laugh, and. [00:18:07] A whole lot. [00:18:13] Thanks so much for joining me today. I really appreciate you being here. Please subscribe to the podcast if you're new and if you like what you're hearing, please review it and rate it and let other people know. And if you'd like to be a sponsor of the show, I'd love to meet you on patrion.com/innovative mindset. [00:18:31] I also have lots of exclusive goodies to share just with the show supporters. Today's episode was produced by Izolda Trakhtenberg and his copyright 2021 as always. Please remember, this is for educational and entertainment purposes. Only past performance does not guarantee future results, although we can always hope until next time, keep living in your innovative mindset.[00:19:00]  

Part 2: What The Heck Is Functional Medicine? Series:   In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it's not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.     "Pause, breathe, and choose joy."     This 30-minute episode is on: 1) 8 of of 9 people, what group are you in 2) Are you walking around talking about what medications you're on? 3) Are you stuck inside the Western Medical Reference Ranges 4) How stress adds to your health conditions 5) Do you feel like your health care provider is not listening 6) Balancing body, mind, and spirit     In this episode Jana and Judy Discuss: What group are you in, are you walking around talking about what medications you're on? Are you one of those people who are stuck inside of the Western Medicine Reference Ranges? How stress adds to your health conditions.     Get in touch with Judy Hahn: https://www.hahnholistichealth.com/ https://www.instagram.com/judybrierhahn/ https://www.facebook.com/hahnholistichealth https://www.linkedin.com/in/judyhahn/   Judy's Free offer, Lower Your Toxic Load: Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Get my freebie on How to Lighten your Toxic Load... https://www.hahnholistichealth.com/lower-your-toxic-load/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/   Connect with Jana Short: https://www.janashort.com/contact/  

Part 1: It's not all in your Head Series   In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it's not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.     "It's about progress, not perfection."     This 30-minute episode is on: 1) Learning the difference between functional medicine and traditional medicine. 2) Functional Medicine is the WHY medicine 3) Everything in your body is interconnected and how the works 4) Looking at food as medicine and how it supports your body 5) Learning through reintroduction   Jana and Judy Discuss: In this episode, Jana and Judy discuss the difference between functional medicine and traditional medicine. Why functional medicine is called the WHY Medicine, and how everything in your body is interconnected, it isn't just one thing.     Get in touch with Judy Hahn: https://www.hahnholistichealth.com/ https://www.instagram.com/judybrierhahn/ https://www.facebook.com/hahnholistichealth https://www.linkedin.com/in/judyhahn/   Judy's Free offer, Lower Your Toxic Load: Do you know how many things in your home, your food, your household and personal care products, and even your cookware affect your health? Then, get my freebie on How to Lighten your Toxic Load... https://www.hahnholistichealth.com/lower-your-toxic-load/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Free Gift: Free Subscription to Best Holistic Life Magazine:  https://www.bestholisticlife.com/ Connect with Jana Short: https://www.janashort.com/contact/  

James Bond is smart, funny, tortured: Paul and George Hahn explain why and also list their favorite and not-so-favorite franchise elementsIn honor of the long overdue release of No Time To Die--the 25th installment of the James Bond franchise--Paul sits down with fellow 007 megafan, George Hahn, to discuss why the ever-evolving, functional alcoholic crack-shot misogynist remains a titan of pop culture. Hahn, a celebrated satirist, sartorialist and urban raconteur, joins Paul to indulge their shared appreciation by ranking the best and worst elements of Bond, from favorite films, best opening themes and worst lines from sixty years of James Bond adventures.

Learn about a bacterial electric grid; traits females have evolved to avoid harassment; and why tea leaves sink.  There's a bacterial electric grid beneath our feet by Grant Currin  Hidden bacterial hairs power nature's “electric grid.” (2021, September). EurekAlert! https://www.eurekalert.org/news-releases/927031  Gu, Y., Srikanth, V., Salazar-Morales, A. I., Jain, R., O'Brien, J. P., Yi, S. M., Soni, R. K., Samatey, F. A., Yalcin, S. E., & Malvankar, N. S. (2021). Structure of Geobacter pili reveals secretory rather than nanowire behaviour. Nature, 597(7876), 430–434. https://doi.org/10.1038/s41586-021-03857-w  Specktor, B. (2020, September 18). Scientists find “secret molecule” that allows bacteria to exhale electricity. Livescience.com; Live Science. https://www.livescience.com/electron-breathing-geobacter-microbes.html  ‌Basic Biology of Oral Microbes. (2015). Atlas of Oral Microbiology, 1–14. https://doi.org/10.1016/b978-0-12-802234-4.00001-x  Many females have evolved traits to avoid harassment by Cameron Duke Berlin, S. (2021, August 30). Female Octopuses Throw Debris at Unwanted Mates Who Pester Them, Study Shows. Newsweek; Newsweek. https://www.newsweek.com/female-octopuses-throw-debris-unwanted-mates-who-pester-them-study-shows-1624345 Feldblum, Joseph T., Wroblewski, Emily E., Rudicell, Rebecca S., Hahn, Beatrice H., Paiva, T., Cetinkaya-Rundel, M., Pusey, Anne E., & Gilby, Ian C. (2014). Sexually Coercive Male Chimpanzees Sire More Offspring. Current Biology, 24(23), 2855–2860. https://doi.org/10.1016/j.cub.2014.10.039 Female hummingbirds avoid harassment by looking as flashy as males. (2021). Female hummingbirds avoid harassment by looking as flashy as males. Phys.org. https://phys.org/news/2021-08-female-hummingbirds-flashy-males.html  Godfrey-Smith, P., Scheel, D., Chancellor, S., Linquist, S., & Lawrence, M. (2021). In the Line of Fire: Debris Throwing by Wild Octopuses. https://doi.org/10.1101/2021.08.18.456805  Hosken, D. J., Alonzo, S., & Wedell, N. (2016). Why aren't signals of female quality more common? Exeter.ac.uk. https://doi.org/http://hdl.handle.net/10871/19606 Male-like ornamentation in female hummingbirds results from social harassment rather than sexual selection. (2021). Current Biology. https://doi.org/10.1016/j.cub.2021.07.043 Power Play. (2018). National Wildlife Federation. https://www.nwf.org/Magazines/National-Wildlife/2018/Oct-Nov/Animals/Animal-Aggression Wielgus, R. B., & Bunnell, F. L. (1994). Sexual Segregation and Female Grizzly Bear Avoidance of Males. The Journal of Wildlife Management, 58(3), 405. https://doi.org/10.2307/3809310 Why do tea leaves sink? by Ashley Hamer originally aired June 10, 2018 https://omny.fm/shows/curiosity-daily/the-cutest-kind-of-puppy-rural-happiness-and-the-s  James Norwood Pratt. (2010, August 16). The Ancient and Best Way to Brew Loose-Leaf Tea. The Atlantic. https://www.theatlantic.com/health/archive/2010/08/the-ancient-and-best-way-to-brew-loose-leaf-tea/61479/  Inglis-Arkell, E. (2014, May 6). Why Do Your Tea Leaves Move To The Middle Of The Cup? Gizmodo. https://gizmodo.com/why-do-your-tea-leaves-move-to-the-middle-of-the-cup-1572125743  Ouellette, J. (2016). The Strange Physics of Tea Leaves Floating Upstream. Nautilus. https://nautil.us/blog/the-strange-physics-of-tea-leaves-floating-upstream  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Jeff Hahn is the author of Breaking Bad News: 12 ESSENTIAL CRISIS COMMUNICATION TOOLS. Hahn is a crisis communications expert with 30 years of experience in communications and public relations. Today, he talks about his step-by-step method for crisis communications. He is a specialist in the food and energy sectors and is deeply concerned by the existential threat both industries currently face. Jeff is the owner and principal of a family of integrated agency brands including Apron Food & Beverage Communications, Hahn Public Communications, the Predictive Media Network, and White Lion Interactive. His team of 40 people serves an array of clients in the food and beverage industry, as well as in the energy and higher education, and health care sectors. Interested in a free copy of Jeff's book? Visit https://breakingbadnewsbook.com/ and follow Jeff's instructions mentioned on the show. Get Alex's new book THE PODCAST OPTION: https://amzn.to/3gOCYLj It is also available as an audiobook: https://www.audible.com/pd/The-Podcast-Option-Audiobook/B098H48NWT Now, thousands of Audible Originals, audiobooks, and podcasts are included with Audible Plus. Try it and save! Click here. RATE THIS PODCAST here. WHAT DO YOU THINK? Alex wants to know! Click here to weigh in: https://anchor.fm/alex-greenwood1/message Follow us on Twitter: @HoursPR or @A_Greenwood. Follow Alex on Clubhouse, also, as @A_Greenwood. Listen to our entire library of episodes and more on the show website: PRAfterHours.com. Drop a buck in the tip jar here. PR After Hours Theme: https://filmmusic.io "Bossa Antigua" by Kevin MacLeod (https://incompetech.com) License: CC. Sound effects. As an Amazon Associate, we earn a small commission on some of our Amazon links. --- Send in a voice message: https://anchor.fm/alex-greenwood1/message

The Legends Of S.H.I.E.L.D. Agent Lauren, Consultant Chris, Producer of the show Director SP discuss the Disney+ What If…? season one finale episode “What If…The Watcher Broke His Oath?” the weekly Marvel news and listener feedback. The Team debriefs you National LED Day,the EPIC What If…? season finale, that final screen voice appearance by Chadwick Boseman, the Watcher Watch report, the amazing fights, the Hydra Stomper surprise, how accessible A.C. Bradley has been, how What If…? stacks up in Disney+, all the episode notable voice acting, the cats of Legends Of S.H.I.E.L.D. with their reactions to the episode, Bernard the Flamingo Accountant, Strange's strange toast, Multiverse food options, Scocones of the multiverse, how to take a Christmas Tree to the eye, the deal with the Infinity Stones in the multiverse, Scarlett Johansson's lawsuit settlement with Disney, Agent Lauren's big prediction on the new Guardians Of The Galaxy character in the 2022 holiday special, and Kathyn Hahn's big score. Stay tuned after the credits for a few minutes of Legends Of S.H.I.E.L.D. bonus audio.   THIS TIME ON LEGENDS OF S.H.I.E.L.D.:   What If…The Watcher Broke His Oath? From the Disney+ Marvel series What If (S1E9) Weekly Marvel News The end to the crazy Scarlett Johansson lawsuit More information about 2022's Guardians Of The Galaxy Holiday Special Hints at what we'll see in What If Season 2 Your Feedback Voicemail from Mr Paracletes   WHAT IF…? “WHAT IF … THE WATCHER BROKE HIS OATH?” [5:51]   S1E9 “What If … The Watcher Broke His Oath?”   “What If … The Watcher Broke His Oath?” premiered on Disney+ on Wednesday October 6th, 2021.   Series Directed By: Bryan Andrews https://www.imdb.com/name/nm1635535/?ref_=ttfc_fc_dr1 3 directing credits starting 1999 3x Men In Black: The Series 5x Jackie Chan Adventures 9x What If Also a Storyboard Artist with 41 credit And a Writer with 9 total credits   Story Editor: Mathew Chauncy https://www.imdb.com/name/nm10508309/?ref_=ttfc_fc_wr3#writer 2 Writer Credits starting in 2018 16x 3Below: Tales Of Arcadia 9x What If…? (Story Editor for all episodes but Written by for 5)   Executive Producer: A.C. Bradley (Creator, Head Writer and Showrunner) https://www.imdb.com/name/nm5642271/?ref_=tt_cl_wr_1  5 writing credits starting 2005 1x Arrow 28x Trollhunters: Tales of Arcadia 38x 3Below: Tales of Arcadia 9x What If   Music  Laura Karpman https://www.imdb.com/name/nm0440017/?ref_=fn_al_nm_1 139 Composing Credits starting in 1989 Winner of Primetime Emmy for Outstanding Music Composition for a Documentary Series or Special (Original Dramatic Score) - Why We Hate (2019) Episode: "Why We Hate: Tools & Tactics (2019) HBO series Lovecraft Country (TV Series) 2020 Craft in America (TV Series documentary) (18 episodes) 2013 L.A.'s Finest (TV Series) (13 episodes) 2019   Jeffrey Wright                       ... The Watcher (voice) 9 episodes Westworld The Hunger Games Casino Royale Quantum Of Solace Samuel L. Jackson ...         Nick Fury (voice) Jungle Fever Pulp Fiction Coming To America Jurassic Park Die Hard with a Vengeance A Time to Kill Long Kiss Goodnight Eve's Bayou Star Wars: Episode I - The Phantom Menace Star Wars: Episode II - Attack of the Clones The Incredibles Coach Carter Star Wars: Episode III - Revenge of the Sith Snakes on a Plane Star Wars: The Clone Wars Mother and Child Django Unchained Hayley Atwell ...         Peggy Carter / Captain Carter (voice) Doctor Who Cinderella (2015) 3Below: Tales of Arcadia Mission Impossible Lake Bell ...         Natasha Romanoff / Black Widow Boston Legal It's Complicated No Strings Attached Harley Quinn (TV Series) Poison Ivy In a Word… No Escape Spider-Man: Into the Spider-Verse (Vanesssa Fisk) The Secret Life of Pets 2 Frank Grillo ...         Brock Rumlow  Minority Report Blind Justice (TV Series) Prison Break (TV Series) Zero Dark Thirty Hitman's Wife's Bodyguard Georges St-Pierre                         ...         Batroc (voice) Kickboxer: Vengeance Chadwick Boseman                         ...         Black Panther (4 episodes) Lincoln Heights 42 Marshall Get On Up Brian T. Delaney ...         Peter Quill (voice) Jersey Girl Total Recall (2012) Star Trek Into Darkness (Additional Voices) Minions (additional voices) Batman Unlimited (TV Series) - Scarecrow The Secret Life of Pets (Additional Voices) Resident Evil: Vendetta The Grinch (Additional Voices) Voltron: Legendary Defender (TV Series) The Secret Life of Pets 2 A bunch of video game voice over credits Mick Wingert                                     ...         Tony Stark / Iron Man The Avengers: Earth's Mightiest Heroes (TV Series) Kung Fu Panda 3 Kung Fu Panda: Legends of Awesomeness (TV Series) Kung Fu Panda (TV Series) Voltron: Legendary Defender (TV Series) Attack on Titan (TV Series) Kung Fu Panda: The Paws of Destiny (TV Series) Cynthia Kaye McWilliams             ...         Gamora (voice) Prison Break (TV Series) Valorant League of Legends Michael B. Jordan ...         Killmonger The Wire (TV Series) Friday Night Lights (TV Series) Parenthood (TV Series) Chronicle Fantastic Four (2015) Creed Creed II Space Jam: A New Legacy Ozioma Akagha ...         Shuri  2 Broke Girls (TV Series) Teen Titans Go! (TV Series) - Bumblebee Runaways (TV Series) - Tamar Darius Davis widow Chris Hemsworth ...         Thor Star Trek Snow White and the Huntsman Red Dawn (2012) Star Trek Into Darkness Ghostbusters (2016) 12 Strong Benedict Cumberbatch             ...         Doctor Stephen Strange Hawking War Horse The Hobbit: An Unexpected Journey Star Trek Into Darkness The Hobbit: The Desolation of Smaug The Imitation Game The Hobbit: The Battle of the Five Armies Zoolander 2 Sherlock  The Grinch 1917 Ross Marquand …          Ultron (Played Johann Schmidt in Captain Carter episode) Mad Men (Paul Newman) Phineas and Ferb: Star Wars (2014) ... Han Solo (voice) The Walking Dead (Aaron) Family Guy (TV Series) Blockbuster (TV Series) American Dad! (TV Series) Robot Chicken (TV Series short) Invincible (TV Series) As an aside: Avengers: Infinity War - Red Skull (Stonekeeper) Avengers: Endgame - Red Skull (Stonekeeper) Avengers: Damage Control (Video Game) - Ultron (voice) Toby Jones ...         Arnim Zola (voice) Harry Potter and the Chamber of Secrets Harry Potter and the Deathly Hallows: Part 1 Your Highness The Adventures of Tintin The Hunger Games The Hunger Games: Catching Fire The Hunger Games: Mockingjay - Part 2 Atomic Blonde The Dark Crystal: Age of Resistance (TV Series) Tom Hiddleston ...         Loki War Horse Midnight in Paris The Deep Blue Sea Crimson Peak Kurt Russell ...         Ego (1 episode) Used Cars Escape From New York The Fox And The Hound (voice) The Thing Big Trouble In Little China Overboard Tango & Cash Backdraft Tombstone Forrest Gump (Elvis Voice) Stargate Executive Decision Escape From LA Soldier 3000 Miles to Graceland Vanilla Sky Miracle Sky high Poseidon Deepwater Horizon Furious 7 The Fate of the Furious F9: The Fast Saga     https://www.reddit.com/r/marvelstudios/comments/q1ykwj/what_if_season_finale_title_what_if_the_watcher/hfi1440/ aManPerson in the comics they explain that there's something beyond marvel comics. i dont know what they call it. lets call it omni-universe. in another multiverse is all of the DC comics. all of the multiverses are contained in omni-universe. so i guess in this thinking, yes. there is another marvel MCU multiverse where the watcher doesn't do a bad touch.   NEWS [1:01:46]   TOP NEWS STORY OF THE WEEK   Shang Chi and the Legend of the Ten Rings is scheduled to premiere on September 3rd, 2021. Eternals is scheduled to premiere on November 5th, 2021. Disney+ Day on November 12th, 2021 including streaming premiere for Shang-Chi Hawkeye is scheduled to premiere on November 24th, 2021. There will be 6 episodes … I think.  Spider-Man: No Way Home is scheduled to premiere on December 17th, 2021. Ms Marvel is supposed to premiere late in 2021 on Disney+ but no date has been announced.  Moon Knight is supposed to premiere late in 2022 on Disney+ but no date has been announced.  She-Hulk is supposed to premiere late in 2022 on Disney+ but no date has been announced.    Doctor Strange in the Multiverse of Madness (Mar 25th 2022?) Secret Invasion is in development for release on Disney+ but no date has been announced.  Ironheart is in development for release on Disney+ but no date has been announced.    Thor: Love and Thunder (May 6th, 2022) Armor Wars  is in development for release on Disney+ but no date has been announced.    Black Panther: Wakanda Forever (July 8th, 2022) https://comicbook.com/marvel/amp/news/black-panther-riri-williams-ironheart-mcu-debut-dominique-thorne/ Echo is in development for release on Disney+ but no date has been announced.  An untitled Wakanda series is in development for release on Disney+ but no date has been announced.    The Marvels (November 11th, 2022) Also, we know there will be a Loki season two at some point.   Ant-Man and the Wasp: Quantumania (February 17th, 2023)   Guardians of the Galaxy Vol. 3 (May 5th, 2023)   Fantastic Four  (???) I Am Groot is in development for release on Disney+ but no date has been announced. I've heard this will be a holiday special. Untitled (February 16th, 2024) Untitled (May 3rd, 2024) Untitled (July 26th, 2024) Untitled (November 8th, 2024) List of MCU films in production without premiere dates Fantastic Four Deadpool 3 Blade Avengers-Level Team up to end the phase (not confirmed in development) Could be linked to Russo Brothers story from last week Captain America Sequel Possible X-Men Projects that have NOT been announced yet Young Avengers   MCU – MARVEL STUDIOS   Scarlett Johansson, Disney Settle Explosive ‘Black Widow' Lawsuit https://www.hollywoodreporter.com/business/business-news/scarlett-johansson-disney-settle-black-widow-lawsuit-1235022598/ https://deadline.com/2021/09/disney-black-widow-lawsuit-scarlett-johansson-rsettlement-1234847437/ https://youtu.be/XaJ5zfxWDv0 Scarlett Johansson and Disney have settled a breach of contract lawsuit over the star's Black Widow payday, The Hollywood Reporter has learned. Terms of the deal were not disclosed.   Disney Studios chairman Alan Bergman added: “I'm very pleased that we have been able to come to a mutual agreement with Scarlett Johansson regarding Black Widow. We appreciate her contributions to the Marvel Cinematic Universe and look forward to working together on a number of upcoming projects, including Disney's Tower of Terror.”   “I am happy to have resolved our differences with Disney,” said Johansson in a statement released Thursday. “I'm incredibly proud of the work we've done together over the years and have greatly enjoyed my creative relationship with the team. I look forward to continuing our collaboration in years to come.”   Disney+   The Guardians of the Galaxy Holiday Special Involves a Major New MCU Character James Gunn @JamesGunn In my incredibly subjective & admittedly often odd opinion, we'll be introducing one of the greatest MCU characters of all time. #GotGHolidaySpecial   https://twitter.com/JamesGunn/status/1444366802411270159   https://www.cbr.com/guardians-of-the-galaxy-holiday-special-new-mcu-character/ The Guardians of the Galaxy Holiday Special is a new in-canon adventure that shows the Guardians during the holiday season. Director James Gunn, who helmed the first two Guardians of the Galaxy films, will be returning for the roughly 40-minute short, which he says will be required viewing for fans of the franchise. Now, Gunn has expanded on his promotion for the special to reveal that it will also be "introducing one of the greatest MCU characters of all time."   Before the Guardians of the Galaxy take back the spotlight in their special, they'll be tagging along in Taika Waititi's Thor: Love and Thunder. The film is expected to come out on May 6, 2022 and features the remaining Guardians as supporting characters, with Gunn communicating with Waititi to ensure that the characters were handled consistently ahead of their next big screen outing.   The Guardians of the Galaxy Holiday Special arrives on Disney+ in 2022, while Guardians of the Galaxy Vol. 3 arrives in theaters May 23, 2023.     Inside Marvel's ‘What If…?' Finale, Season 2 Plans and the T'Challa Spinoff That Never Was https://variety.com/2021/tv/news/marvel-what-if-season-1-finale-tchalla-spin-off-chadwick-boseman-1235082366/ “There was planning to have Star Lord T'Challa spin off into his own show,” [Driector Bryan] Andrews tells Variety. “We were all very excited. We know [Chadwick] would have loved it, too.”   There's also a brief moment in the finale where we meet an alternate version of Gamora with a sort of space Tony Stark. Will we get to see more of that universe in Season 2?   Bradley: That's a definite yes. Basically what happened was we originally had an episode planned for earlier in the season that was a fun, light-hearted, living, breathing Tony Stark-centric episode with Gamora. However, due to the COVID pandemic, one of our animation houses was hit incredibly hard, and the episode needed to be pushed into Season 2, because it would not be finished in time. Given everything that we've all went through over the past two years, pushing an episode of television is absolutely nothing in comparison. And we understood. We hope fans enjoy the ride next year.   (2 Part Story) Marvel's What If...? team promises 'resolution' in season finale and teases season 2 https://ew.com/tv/marvels-what-if-season-1-finale-ac-bradley-bryan-andrews/ ...At least we know season 2 is coming since Bradley says that all the episodes of next season have already been written. "Going into the second season, we're sticking with anthology form, and it's going to be all-new stories, lots of fun, new heroes, and pulling more from Phase Four than we were obviously able to this season," she says. "Hopefully, we'll see hints of Eternals and Shang-Chi and the Black Widow characters. The fun of What If...? is that we get to explore the entire infinite multiverse, so we try and bounce around as much as we can. I want to play with all these characters, and as much as I love Captain Carter, we've got to share the love. I'm very excited to show new worlds, new heroes."   Bradley also hints that while many of season 1's episodes featured "big, let's end the world, let's kill everyone" arcs, season 2 episodes will "focus a lot more on the character stories and these heroes and showing a different side of them that people don't expect and hopefully they can relate to."   "We're not a show that's designed to set up Avengers 5," she adds. "It's supposed to be just about entertainment and what these heroes mean to us. When I took the job, one of my rules was let's be free. We're in the multiverse — we should be as free as can be and go and run into the wild, into the stories the movies will never do, into the stories the TV shows will never do, and show both Disney and the fans all the possibilities of these characters." What If...? Head Writer Teases Gamora "Prequel" Episode in Season 2 https://comicbook.com/marvel/news/what-if-gamora-episode-season-2-prequel-spoilers/ As Bradley explained in an exclusive interview with ComicBook.com, the episode recounting those versions of Tony and Gamora ended up being delayed due to production problems tied to the COVID-19 pandemic. But as Bradley reassured, that story is coming at some point in the series' second season, as a sort of "prequel" for her appearance in the finale.   "We definitely will," Bradley said, when asked if we'll see more of Gamora. "What happened with the Gamora episode, there was originally supposed to be — early on in the season — a Tony and Gamora-centric episode. However, due to COVID and production delays, one of our amazing, amazing animation houses around the globe got hit pretty hard by the pandemic. And we were left with two choices: push the entire season to later this year, or push this one episode to Season 2. We made the choice to push that episode to Season 2, and hoped that seeing Gamora in the finale serves as a teaser for what is to come. In season two, it'll almost be like a little bit of a prequel, we'll see how Tony and Gamora became friends, because those two don't even interact in the main MCU universe."   "Given all the upheaval that we've been through in the past two years, pushing an episode is nothing, and we completely understand," Bradley continued. "Our animation houses have been absolute rock stars in pulling off this show." ‘WandaVision' Spinoff Starring Kathryn Hahn in the Works at Disney Plus (EXCLUSIVE) https://variety.com/2021/tv/news/wandavision-spinoff-kathryn-hahn-1235082445/ A “WandaVision” spinoff starring Kathryn Hahn is in development at Disney Plus from Marvel Studios, Variety has learned exclusively from sources.   Hahn would reprise the role of Agatha Harkness in the series, which is described by sources as a dark comedy, though exact plot details remain under wraps. “WandaVision” head writer Jac Schaeffer would serve as the writer and executive producer on the project. Should the spinoff go forward, it would be the first project Schaeffer has set up with Marvel since she signed an overall deal with them and 20th Television in May.   FEEDBACK [1:13:38]   TWITTER   https://twitter.com/LegendsofSHIELD/status/1445896570143117312?s=20 Legends S.H.I.E.L.D. @LegendsofSHIELD Describe this week's @whatifofficial episode "What If...The Watcher Broke His Oath?" in one word. Go!   @Marvel @disneyplus @TheAshBradley  #WhatIf  #Ultron  #TheWatcher #CaptainCarter #SupremeStrange #killmonger #WhatIfZola #TChallaStarlord #TChalla #PartyThor #BlackWidow   Stargate "SP" Pioneer @StargatePioneer Cosmic-tacular   Derrick Crow was mentioned in Gizmodo once. @KazekunForever Incredible   Dr. Gnome to you @MrParacletes VEGAS!   Greta the Cat's BFF @adanagirl Gif: “Whoa!”   VOICEMAIL   Voicemail from @Mr Paracletes Dr. Gnome to you @MrParacletes So, this relates to one of the questions I had about the episode, and I have a TL;DR explanation that may make sense if you guys want me to elaborate. https://twitter.com/MrParacletes/status/1443981325636182057     PRIVATE MESSAGE:   @BEJT (MCU Wiki)   In terms of defining MCU canon - it's not something I had thought to do in the letter, again in large part due to this being written directly to Marvel Studios. But by this I mean what I would believe is the general understood definition: An official part of MCU continuity. Meaning, an official part of the continuity of the fictional universes which officially comprise the MCU: Earth-199999 and its adjacent universes confirmed as parts of the franchise. (In the case of the shows, the letter is specifically pleading for them to remain as Earth-199999, with the issue of shunting them to another universe addressed.)   OUTRO [1:19:15]   We would love to hear back from you! Call the voicemail line at 1-844-THE-BUS1 or 844-843-2871.                    Join Legends Of S.H.I.E.L.D. next time as the hosts discuss an all Marvel news podcast. You can listen in live when we record Thursday Evenings at 8:00 PM Eastern time at Geeks.live. Contact Info: Please see http://www.legendsofshield.com for all of our contact information or call our voicemail line at 1-844-THE-BUS1 or 844-843-2871   Legends Of S.H.I.E.L.D. Is a Proud Member Of The GonnaGeek Network (gonnageek.com).   This podcast was recorded on Thursday October 7th, 2021.   Standby for your S.H.I.E.L.D. debriefing ---   Audio and Video Production by Stargate Pioneer of GonnaGeek.com.

I read Never Saw You Coming by Erin Hahn, mailed the book to my bestie, and reached out for a podcast interview.  This book hit me right in the heart and I knew that the conversation around it was so very important.  In this episode, Erin Hahn and I chat about how conservative Christianity shaped her and this story.  We discuss the hard parts of faith and how books give us a window into different perspectives and experiences.  I hope you love it and pick up her book ASAP.   Find Erin on: Twitter Instagram her website Author event with Ashley Shumacher and Raquel Vasquez Gilliand   Books Mentioned in this episode: Never Saw You Coming You'd Be Mine More Than Maybe Full Flight Amelia Unabridged Portrait of a Scotsman Kresley Cole - Immortals After Dark series Raquel Vasquez Gilliand