All is Well - with Megan Hallett

Today’s episode features the wonderful Jenna Longoria AKA The Period Guru (and she really is!). Women’s health advocate, functional nutrition practitioner and overall wonder woman, Jenna answers all my questions on the root causes of our period woes. We chat cycle phases, what it really means when our periods are painful and how we can fix it! You can find Jenna over at @jennalongoriahealth and jennalongoria.com/ You can find myself @meganhallett and meganhallett.com Enjoy x  A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing.   This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional.

I’ve taken a bit of a break but I’m back and chatting to mega babe Sarah Malcolm. Sarah is a yoga teacher, major healthy foodie, podcaster and blogger. We chat at length, from falling in love with yoga to how she became the furthest thing from a PCOS victim by taking her diagnosis into her own hands through education, self-acceptance and of course, her yoga practice. Sarah answered all my questions on yoga so wonderfully, so if you’re practising, aspiring or a beginner to the mat, I am sure you will love the interview. You can find Sarah over at @sarahmalcs and sarahmalcolm.co.uk You can find myself @meganhallett and meganhallett.com Enjoy x  A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing.   This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional.

Today’s episode features Alex of @strengthandsalad, a studying nutritional therapist and health enthusiast. Alex took her health into her own hands after being diagnosed with SIBO and leaky gut and taught herself all about the importance of gut health, a radical self-care practice and most importantly, how to love food again. Her dairy and gluten-free recipes are absolutely gorgeous and prove that you never have to compromise happiness for health.  It’s a really great episode and I learnt and continue to learn so much from Alex and her inspirational blog and Instagram account, where she documents her daily rituals that help keep her gut in check and wellbeing optimal. You can find Alex over at @strengthandsalad and strengthandsalad.com. You can find myself @meganhallett and meganhallett.com Enjoy x  A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing.   This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional.

Amy Lanza of Nourishing Amy is a plant-based food blogger, recipe developer and content creator. In this episode, we speak about how she came to making and sharing such vibrant vegan recipes and positive content, working with brands and knowing your worth along with heaps of information on Instagram tips and tricks. You can find Amy over on @nourishing.amy & nourishingamy.co.uk. You can find myself @meganhallett and meganhallett.com Enjoy x Thank you to @juliannpolise for the cover art, and to Ben Hunter for editing. This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional.

Today’s guest is Jessica, a Functional & Clinical Nutritionist - specialising in hormonal imbalances, PCOS and metabolic health. Five years ago, Jessica was suffering from symptoms of PCOS & 3 autoimmune diseases on a daily basis. She has since transitioned from focusing on her own healing journey to helping women with a host of hormonal imbalances nourish their bodies and be empowered by their cycles so they can live life on fire.  You can finder Jessica @jessicaashwellness on Instagram and jessicaashwellness.com. You can find myself @meganhallett and meganhallett.com. Enjoy x  This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making chances, always consult with a health professional. A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing. 

Eli Brecher is a healthy recipe developer and food stylist, who has been specialising in dairy-free and gluten-free recipes for over 5 years. The founder of Brecher Nutrition, Eli's mission is to make nutrition less stressful for all, with her simple, delicious and accessible recipes. As a result of living with Crohn’s all her life, Eli is qualifying to become a Registered Nutritionist and has recently launched her own product line, Eli’s Granola, after the breakfast recipes became so popular on her blog. We dive deep into the importance of good gut health in this episode and learn more about Eli’s journey to optimal health.  You can find Eli over on @brechernutrition, @elisgranola and elibrecher.co.uk You can find myself @meganhallett and meganhallett.com Enjoy x A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing.   This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional.

Sara Korzeniewski is a registered dietitian, certified LEAP therapist, and functional diagnostic nutrition practitioner. She helps busy women dig to the root cause of their health issues using proper testing, science-based education, and lots of support. As you’ll hear in this episode, Sara really empowers women to take back their health and gain back energy and vitality! We dig deep into testing, adrenals, gut and thyroid health. You can find Sara over on Instagram @theorganicdietitian and twitter @organicRD - You can find myself @meganhallett and meganhallett.com Enjoy x This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional. A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing. 

For my second episode, I am diving deep into hormone health and anxiety with Nina Boyce, a certified hormone health coach based in Columbus, OHIO. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all-natural lifestyle to heal her body. In Nina’s own words, all bodies are beautiful and resilient and her coaching program focuses on total hormonal wellness - mind, body, and spirit. Nina has her own Podcast, newly re-branded as Healing Hormones. You can also visit her at www.nourishedwithnina.com, and on Instagram @nourishedwithnina. You can find myself @meganhallett and meganhallett.com   Enjoy x   This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional.   A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing.   

I wanted to kick the podcast off with an episode on PCOS – polycystic ovarian syndrome. My first guest is the wonderful Kayla Jade from The PCOS Bible. Kayla was diagnosed with PCOS and endometriosis and through making her own diet and lifestyle changes, overcame her diagnosis found her passion for helping other women overcome their PCOS. She runs the leading 1:1 mentoring program for women with PCOS and shares so much useful knowledge to help empower women to take back control of their bodies.  Her 1:1 90 day mentoring program for women with PCOS helps you understand YOUR PCOS, how to make changes that are suited to your body and paintable to overcome your PCOS and take back control of your body. We dig deep into the root causes of PCOS, from post-pill to inflammatory, the importance of balancing blood sugar and how to do so on a vegan diet. We discuss the role of progesterone in maintaining a healthy cycle for those with PCOS and the top three supplements and supportive nutrients Kayla triumphs. You can find Kayla over on Instagram @thepcosbible  You can find myself @meganhallett and meganhallett.com Enjoy x  Please note: This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional. A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing.