Podcasts about pcos nutrition

Are you struggling to balance your hormones, manage PCOS or Hashimoto's, or even figure out what's really causing your symptoms? In this episode, I sit down with fellow hormone nutritionist, Sarah Gale Dumont, to dive deep into the keys to sustainable healing.Here's what we cover:✨ The importance of understanding your root causes or drivers and the 4 types of healing mechanisms every woman should know.✨ The biggest mistakes women make when trying to balance their hormones, like relying on intermittent fasting or ignoring burnout symptoms.✨ Sarah's personal journey with PCOS and Hashimoto's—and how it inspired her to become a hormone nutritionist.✨ The healing power of nutrition in managing symptoms of PCOS and Hashimoto's.✨ Why functional testing like the DUTCH Test, GI Map, and HTMA is essential for uncovering what's happening inside your body—and how testing removes the guesswork for faster, more effective results.This episode is packed with actionable insights, expert advice, and empowering stories to help you stop guessing and start healing your body for good.

In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights from four key discussions: creating a PCOS-friendly pantry, resetting your hormones with food, the impact of restrictive diets on hormone health, and eating healthy on the go. Join me to explore practical advice, dietary strategies, and tips to help you nourish your body, balance your hormones, and live your best life with PCOS.Episode HighlightsYour PCOS Pantry (Episode #14):Learn how to set up a PCOS-friendly pantry to support healthier eating habits effortlessly. Discover the importance of meal planning and gradually incorporating PCOS-friendly ingredients. Swap out inflammatory fats and oils for healthier options like extra virgin olive oil, avocado oil, and coconut oil. Stock up on whole foods, healthy snacks, and organic meats to nourish your body and reduce PCOS symptoms. Download the free pantry list and glycemic index chart to get started on your journey to better health.Reset Your PCOS Hormones (Episode #30):Explore my seven-day reset method to quickly overcome sugar cravings, improve energy, and jumpstart healthy habits. Focus on using food to heal and balance PCOS hormones by cutting out sugar, dairy, gluten, and processed foods. Learn to listen to your body's responses as you gradually reintroduce certain foods. Continue with a plan that fits your lifestyle and health goals to maintain healthy habits and long-term success.Restrictive Diets and Hormone Health (Episode #31):Understand the pros and cons of various diets and how to create a sustainable way of eating for PCOS. Which fad diets to avoid that offer short-term weight loss but can harm long-term health and worsen PCOS symptoms. Focus on a balanced approach tailored to your primary PCOS root cause, with plenty of vegetables, fruits, and high-quality proteins. Develop sustainable habits that support your health and allow you to enjoy life without feeling deprived.PCOS and Eating Healthy On The Go (Episode #22):Discover practical strategies for eating healthy on the go, whether preparing meals at home or choosing options at restaurants. Plan your meals for the week, considering your schedule and identifying when you'll need quick, portable meals. Prepare and pack meals and snacks in advance, focusing on whole foods and minimally processed options. Use the restaurant guide to navigate menus and make better choices when dining out, ensuring you stay on track with your PCOS health goals.Resources Mentioned:Pantry List and Glycemic Index ChartPCOS Detox ProgramRestaurant Guide for Eating Healthy for Your PCOS Hormones on the GoPCOS Root Cause QuizLet's ConnectTalk with me on Instagram: @NourishedtoHealthy Subscribe to the podcast on your favorite platform and leave a review to help spread awareness about PCOS and support other women in their health journey.Subscribe on Apple or Subscribe on Spotify Join me next week for the start of PCOS awareness month when we will dive into the fundamentals of how to care for and nourish your PCOS hormones back to health. 

Insulin resistance is one of the root physiological imbalances in most, if not all, cases of PCOS. So why are so many women with PCOS advised to give up gluten or dairy instead of focusing on blood sugar regulation and metabolic health? In this episode of From First Period To Last Period, Rescripted Co-Founder Kristyn Hodgdon sits down with Cory Ruth, also known as The Women's Dietitian, to bust some of the most common PCOS nutrition myths — because there's a better way to heal than restrictive diets and avoiding the foods you love. Brought to you by ⁠⁠Rescripted⁠⁠ and ⁠⁠Inception Fertility⁠⁠.

In today's solo episode I'm doing a deep dive on everything you need to know about getting pregnant with PCOS! This topic is obviously near and dear to my heart, because after experiencing infertility with PCOS, I used nutrition and lifestyle changes to manage my PCOS symptoms, get pregnant naturally, and achieve my dreams of becoming a mother! And I want you to know how to do it too. In today's episode I cover:The 6 things that need to happen in order for you to get pregnantThe most common fertility obstacles that come up for women with PCOSHow hormone imbalances such as high androgens, high LH, and low hormone binding globulins impact fertilityHow egg quality impacts fertilityWhy conventional medical interventions such as metformin, letrozole, IUI, and IVF don't treat the root cause of PCOS Nutrition and lifestyle interventions to help treat the root cause of PCOSAnswering your questions about getting pregnant with PCOS+ SO much more!I'd love to connect with you!Register for my free masterclass: Why Just Getting Off the Pill Isn't Enough: 4 Steps to Optimize Your FertilityGrab your spot HEREFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

On today's show, Bess Berger joined me for a conversation about what you can do to best support yourself when living with PCOS. As a Registered Dietitian-Nutritionist, Bess has over 20 years of experience working with clients and she focuses on women's health–specifically PCOS and menopause support. If you have PCOS then don't miss out on this conversation, and come back next week when we deep dive the drivers behind PCOS and more of the ins and outs.Here's a glimpse at what we cover today:PCOS is very responsive to good nutrition and changes in nutrition.Bess's top recommendations for women with PCOSWhy it's important to set a doable and realistic plan when making diet/nutrition changes and why all-or-nothing isn't the best way to make changesThe importance of making small changes instead of overhauling your diet all at onceBess's clients' outcomes are best when they can incorporate changes to food that don't feel like a diet at allHow dairy, gluten, processed foods, and blood sugar spikes impact PCOS symptomsCarbs are necessary for menstruatorsWhy going too long between meals can be bad for your blood sugarHow soon can you see cycle improvements and changes after making changes to your diet and nutrition?Supplement recommendations and how they can change depending on the driver of your PCOSWhy vitamin D is so essential for PCOS and cyclical healthThe best and first thing you should do to support your PCOS is decrease intake of processed foods and increase intake of whole foods.Connect with Bess via her website (Nutrition by Bess)Talk with Bess by phone at (201)281-0787Email Bess at bessbergerrd@gmail.comConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.

Did you know that Polycystic Ovary Syndrome (PCOS) affects around 8–13% of women globally, yet shockingly, up to 70% remain undiagnosed? It's a significant concern as PCOS stands as a leading cause of anovulation and plays a crucial role in infertility.People affected by PCOS are approximately twice as likely to experience challenges with obesity  compared to those without the condition. The primary factor behind this is 'insulin resistance'.So, is the common belief that excess weight causes PCOS accurate? I've invited Dr. Basma Faris to answer this question and shed light on this prevalent syndrome affecting women.Dr. Faris is a board-certified Obstetrician-Gynecologist with over two decades of healthcare experience. Starting as a registered dietitian, she now focuses on caring for individuals dealing with Polycystic Ovary Syndrome (PCOS). On this episode, we delve into various aspects of PCOS:The Complex Relationship Between PCOS and ObesityManaging PCOS Through Proper NutritionPotential Harm of Plastic Containers for Individuals with PCOSExploring Medication Options for PCOSOverall Strategies for Effective PCOS ManagementJoin us for an in-depth discussion with Dr. Basma Faris as we uncover essential insights into PCOS and its effective management strategies.Connect with Dr. Basma Faris:Instagram: drbasmafarisFacebook: Basma Faris, MD Website: PollyPrep MDConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowDid you grab the special anniversary gift I shared with you? If not, it's available for you to claim here!Link: Anniversary Gift Form — Dr. Francavilla Show (thedrfrancavillashow.com)

“PCOS is something we have to continuously work on managing, so whatever we choose in terms of diet has to be sustainable.” - Cory Ruth Polycystic ovary syndrome (PCOS) is one of the most common conditions I encounter in my practice, yet it's surrounded by misinformation. Without a cure, a lot of the information online focuses on restrictive approaches that are difficult to maintain for most women and don't consider life's realities. Today I'm joined by dietitian and PCOS expert Cory Ruth to talk about how the right diet can support you in managing your PCOS symptoms. Living with PCOS herself, Cory recognized the power of diet and lifestyle in affecting her symptoms. As a dietitian, she's committed to evidence-based nutrition and helps women better understand the powerful connection between their body systems and optimal health. In this conversation, Cory and I discuss her experience with PCOS, the prevalence of bad information about PCOS, the need for a balanced approach to nutrition, the challenges of accurate diagnosis, and more. Cory is a fantastic resource for anyone with PCOS. I've learned a lot from her, and I know you will too. Enjoy the episode!   Highlights Cory's experience with PCOS and why she decided to make it her specialty as a dietitian Common misconceptions and the major problem with restrictive diets Why it's crucial to develop a sustainable and balanced approach to nutrition The pros and cons of intermittent fasting Finding the right supplementation protocol and how working with a professional can help you avoid potential harm The challenges of accurate diagnosis How menopause impacts PCOS symptoms Cory's experience with an infertility diagnosis followed by two successful pregnancies The risks and benefits of using weight loss drugs as part of PCOS management   Connect with Cory Ruth Cory Ruth's Website | TheWomensDietitian https://thewomensdietitian.com/ Cory Ruth on Instagram @TheWomensDietitian https://www.instagram.com/thewomensdietitian/ Cory Ruth on TikTok @TheWomensDietitian https://tiktok.com/@thewomensdietitian Cory Ruth on YouTube @TheWomensDietitian https://www.youtube.com/@thewomensdietitian Cory Ruth's Supplements | VITA-PCOS https://shopvitapcos.com/collections/vita-pcos-1   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

In episode #236 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dafna Chazin talks about PCOS Nutrition. More about Dafna: Following her own journey with infertility, Priscilla T. Brown has become an advocate for speaking to and supporting women and men who are struggling to start a family. Priscilla has always had a passion for writing and she published her first book of poetry Waiting on the Universe in 2020 so that her poems could bring solace and hope to anyone who may be grieving or stumbling through life's toughest battles. She currently lives in Charleston, South Carolina in a house with a garden with her husband, their two IVF boys, and two miracle newborn twins. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Dafna on Instagram: @‌pcos.nutritionist.dafna Click HERE to take the quiz to discover the root cause of your most stubborn symptoms and follow a step-by-step plan to address it naturally. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

For many of us, imbalances in our hormones can cause a range of unwanted symptoms, like fatigue, weight gain and low libido making us search for answers. If you're not getting your information from a professional and believing the crazy information out there, you will end up not eating anything thinking severe elimination  will be beneficial for your hormone health. But no worries, we've got you! We sat down with Melissa Groves Azzaro, The Hormone Dietitian and she gave us the NO BS Hormone Nutrition knowledge we were looking for. Melissa is going to get you on the right path and your hormone health all the way together! Connect with Melissa: https://thehormonedietitian.com/ Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

There is so much conflicting information out there on how to manage PCOS through the lens of nutrition and wellness. On today's episode, I'm taking with Angela Grassi, MS, RDN, an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where for over 20 years, she has been providing evidence-based nutrition information and counseling to help people reclaim their lives from PCOS.In this episode we are busting the biggest nutrition and wellness myths and debunking common advice giving to women with PCOS. There is no one size fits all when it comes to managing PCOS and we dive into the considerations you should make when implementing lifestyle changes.In this episode, we discuss: Deep dive into some of the biggest nutrition and wellness myths around PCOSConsiderations when eliminating gluten and dairyHow stress about food and over restriction may impact GI issuesShould you be scared of sugar if you have insulin resistance?Why you don't have to lose weight to manage PCOSCONNECT WITH ANGELA:Instagram: https://www.instagram.com/pcosnutrition/ Free supplement quiz: https://quiz.pcosnutrition.com/get-matched  PCOS Nutrition Center website: https://www.pcosnutrition.com/  CONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOS.Learn more about the Nourished with PCOS Program. Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Have you ever just wanted to hit the reset button on your hormones? I know I have! I have had times when I wanted to do all the right things but the cravings and feeling like crap always tripped me up.In today's episode, I will walk you through the reset I use to get past the cravings, and jumpstart or give a boost to my health. Setting Your Intentions for Your ResetDetoxing your PCOS with a 7-day reset isn't meant to be just another quick-fix crash diet. It is meant to do some rapid repair at the root cause level by reducing inflammation and improving blood sugar balance. But what happens after 7 days? This is why setting your intentions is so important! Are you trying to repair your cycle so that you have regular periods, want to lose a few pounds, or optimize your fertility? How will you continue creating a lifestyle of health that works for you? Listen to this episode because I walk you through how you can create this vision without having to live in constant detox mode but still building momentum in your health. A Reset is Like Ripping off The Band-AidMaybe you are like me and find moderation difficult. Ultimately moderation and balance is the key to enjoying a healthy life BUT getting started and changing how I eat is impossible for me when I try moderation. This is why I love the PCOS Detox!!! I just spend commit to 7 days and boom I am over the hard part and can slowly add moderation back in without my craving controlling me. How to Get Started with Your PCOS ResetNow it's your turn! You can do this and you will be so excited when you experience how simple it can really be to nourish your PCOS and start feeling better! This method has been so impactful in my life that about 2 years ago I created a program complete with PCOS Nutrition educational videos, meal plans, food guides, and everything you need to not just reset your hormones but to build momentum in your health with over 30 days of meal plans that guide you through the detox as well as reintroducing and listening to your body as you learn what works for you. You can get my detox method right hereOr you can create your own. Either way, I really hope you give this method a try because it is truly a game-changer!So if you are ready to hit the reset button for your PCOS hormones go ahead and listen to this episode now.The full list of Resources & References Mentioned can be found on the Episode webpage.Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode of Kiwi Birth Tales I speak with Claud about the birth of her daughter Elodie.In the episode we cover: - PCOS- Nutrition and lifestyle with Sara @yourmonthly- Missed miscarriage- Letrozole- Fear about another pregnancy loss- Birth education - Changing midwife @ 30 weeks- Doula- Homebirth- Long pushing phase- Episiotomy- SCBU for infectionThanks so much for joining me Claud! You're a star.This episode is sponsored by Your Birth Project, the online Hypnobirthing course designed for ALL births, create YOUR best birth with Your Birth Project. 

INTRO: This week on The Less Stressed Life Podcast; I am joined by  Functional Dietitian and Women's Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing.KEY TAKEAWAYS:PCOS MythsTypes of PCOS Adrenal PCOS Symptoms The difference between hypothalamic amenorrhea & PCOSEating to heal your PCOSGUEST SHARED HELPFUL TIPS ON:Get diagnoses for PCOS & how to identify which type of PCOS you haveSupport foundations for PCOSThe starting point for healing PCOSLINKS TO PREVIOUS PCOS EPISODES:#050 PCOS Nutrition with Angela Grassi, MS, RDN#069 Painful periods, endometriosis, PCOS, fertility & inflammation with Melissa Groves, RDN#120 PCOS and Estrogen the Superhero with Dr. Felice Gersh#018 Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young lifeABOUT GUEST:Jillian is a Functional Dietitian and Women's Health Specialist. She provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. Jillian runs a virtual private practice based in Boston, MA and is the creator of the Empowered PCOS Program. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.WHERE TO FIND       :Instagram:  @jilliangreavesrd Website: https://jilliangreaves.com/ WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

PCOS can be an overwhelming diagnosis affecting 6-21% of women in their childbearing years.  In today's episode, Georgia breaks down what PCOS is, why it can be hard to diagnose, what labs to order, and food and lifestyle tips to manage it. Open enrollment for the August back-to-school session of NUTRITION BUSINESS BOOTCAMP is available now!Apply today.Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.com

Follow Jillian on IG: https://www.instagram.com/jilliangreavesrd/ Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Apply to the 6 Month To Food Freedom Program: www.tipswithtoni.com/coaching Join our FREE Facebook group: https://www.facebook.com/groups/healthylifestylesupportwithtoni

In this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with revealing the TRUTH behind fat loss with PCOS. Whether you're living with PCOS yourself, or a nutrition professional, you will benefit greatly from the information I share in this one! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep60 TOPICS 22:44 - Martin's experience with PCOS 26:39 - The sexiest nutrition advice you'll ever get for PCOS 43:34 - The truth behind weight loss in PCOS 48:56 - Why your mindset could be as important as your nutrition with PCOS 01:01:32 - How to own your own unique PCOS situation 01:07:49 - The top 3 nutrition tips women with PCOS should know 01:22:25 - A quick fire Q&A with Martin

#41: PCOS - Nutrition interventions, FAQs & my experience. In this episode I cover what PCOS (polycystic ovarian syndrome) is and some very simple ways to change your diet to support it. I cover: - The role of carbohydrates - What is insulin resistance? - What supplements are beneficial? - Are there "trigger foods" for PCOS? - My experience of receiving my diagnosis  - The effects of PCOS on mental health I hope it helps :) If you would like to email your MP to increase the likelihood of funding for PCOS and endometriosis research, you can follow this link to Verity's website: https://www.verity-pcos.org.uk/parliamentarydebate.html For more information on online nutrition coaching: info@kateneudecker.com ig: @kateneudecker 

Polycystic Ovarian Syndrome (PCOS) is a complex multigenic life-long disorder, with strong epigenetic and environmental influences, which is good news as this means you can improve your symptoms into remission and manage it well through the right diet, lifestyle and nutritional support. In this episode I talk about: Western medicine used to optimise fertility with PCOS Eight nutritional guidelines Supplements, herbs and adaptogens Minimizing stress and maximising sleep Wise exercising Chinese medicine Testing Potential approach to fertility Recommended reading As usual there is more information in the show notes on the website, including references and further reading, useful resources, related podcast episodes and recipes, and where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ DISCLAIMER: This podcast is for educational purposes only. As I do not know your personal circumstances, none of my podcast episodes, blogs, guidance in the Facebook group or any other materials available to you where I have not taken you on as a one to one client shall be construed as medical advice and I shall have no liability to you in any circumstances should you choose to rely on any of the materials I publish. Also make sure you subscribe to my mailing list, as I email out extra tips weekly! Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you! Check out my posts on Instagram (@endofertilityspecialist.com) and facebook (@endofertilityspecialist.com). Don't forget to get your freebie from the Endo Fertility Resource Library where you will be added to my weekly newsletter. ----- Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at endofertilityspecialist.com.

Welcome to another episode of Fertility Conversations  . Today we are joined by Pooja @pcos.fertility.dietician ; who is an online Dietitian (APD) & Nutritionist (AN) from Melbourne Australia. She specialises in Polycystic Ovarian Syndrome (PCOS); Fertility & Preconception Nutrition and Plant-based Nutrition. She helps people from all over the world! She can also be reached through her website: (www.poweredbynutrition.com.au) . PCOS (Polycystic Ovarian Syndrome) affects 1 in 5 people of reproductive age and is the number one reason for ovulatory infertility. In her practice, Pooja had felt that people with PCOS needed more credible information, more support and treatment of their underlying root cause, hence, she decided to support people with PCOS on their fertility journey. . . Her mission and vision is to help people take control of their PCOS; boost their fertility and prepare their bodies for a healthy baby with the POWER of Nutrition. Nutrition can have a massive impact in the following stages of your fertility journey: Correcting nutritional deficiencies, Improving egg and sperm health, Increasing implantation rate, Balancing reproductive hormones, Reducing inflammation, Increasing your chances of getting pregnant, Improving the outcomes of Assisted Reproductive Technologies (such as IVF).
 . . Pooja believes, when it comes to nutrition, there is no one-size-fits-all! She works with each client to develop holistic, individualised and realistic nutrition strategies as per their individual requirements, preferences and lifestyle. . . Join us as we listen to information about PCOS and the importance of proper nutrition and diet. . Remember to Subscribe, leave a review and give this podcast a 5*rating to help spread more awareness about In(Fertility).  . . This is a podcast that shares stories of fertility & Infertility in Africa & all across the world. Representation Matters. Our stories matter. Our stories help others feel less alone. . If you would like to share your story, I would love to hear from you. Please email me at: fertilityconversations@gmail.com . Infertility | Pregnancy Loss| Childless Not By Choice | Baby Loss | Miscarriages | Male Factor Infertility | Donor Eggs | Fertility | Birth Control | Donor Sperm | Embryo Adoption | Surrogacy | IUI| IVF | Mental Health | Fertility Preservation |Egg Freezing | Sperm Freezing | PTSD | Sexual Cycles | Period Pains Infertility Podcast | Fertility Podcast I Menstruation |Adhesions | Adenomyosis | Fibroids | PCOS | Endometriosis | Irregular Cycles| Blocked Tubes | Fertility related topics |      

So often when women struggle with their fertility, they are told to follow treatments that may not work for their bodies. Perhaps they are told to lose weight or live healthier, but for many women, this is not enough. Melissa Groves Azzaro is an integrative dietician who helps women with hormone imbalances, PCOS, and fertility issues regain their periods and get pregnant naturally. Through her functional approach to figure out the root cause of infertility issues, Melissa is able to tailor nutrition, supplement, and lifestyle plans to meet her clients' needs. In this episode, we talk about what PCOS is and the various ways it can manifest. Because it is a syndrome, it can present itself differently in everyone and we get to her some great nutritional advice for those who have the condition. Of course, there is no universal diet or lifestyle plan, but there are some principles that can help women across the board. Our conversation also touches on the importance of balance, some supplements Melissa typically recommends to her patients, and the value of using a food-first approach. Tune in today to hear it all.

Astrid Naranjo is an accredited clinical dietitian based in Australia and has been a nutrition consultant for the last nine years.On this episode, we will focus on nutrition from a beginner's perspective and include an introduction to nutrition, key nutrients, hydration, supplements, and their roles. We will also discuss about setting realistic nutrition goals. Guest Profile:Astrid has a Master's Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bachelor's Degree in Nutrition and Dietetics from the Central University of Venezuela. Astrid splits her time between creating and revising the course curriculum at Clean Health Fitness Institute, along with working as a clinical dietitian in Southport Private Hospital on the Gold coast for the past 4 years and as an online Dietitian and Nutrition Consultant for the past 9 years.Her nutrition specialties include diet design for metabolic syndrome, women's health and polycystic ovary syndrome (PCOS), fat loss, binge eating, creating healthier relationships with food, and overall wellbeing. For more information on Astrid,  follow her on Instagram:https://www.instagram.com/antidiet_dietitian/Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website www.fitpage.inThis podcast has been recorded via Zoom Conferencing.

Another Q+A with Chaz!Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with our team.

This week we discuss Polycystic Ovarian Syndrome (PCOS), the unknowns, what we do know, and medical as well as lifestyle, nutrition, and exercise recommendations for managing symptoms of PCOS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of The Candid Fitness, I chat with Dr Jayati Dureja, obstetrician and Gynecologist with a special interest in Materno-Fetal Medicine and Pre-natal Genetics, as well as applications of nutritional science and fitness to better women's health. Currently practising as a part of Dr Deepa Dureja's team, and one of the Directors of Pulse Medical Centre, New Delhi. This is the second episode of our 2 part series on PCOS (Polycystic Ovary Syndrome). Listen to the previous episode in which we talk all about PCOS, starting from basics such as symptoms of PCOS, causes, the relationship between diabetes and PCOS, to the latest PCOS research on DOGMA theory or Dysbiosis of Gut Microbiota. In this episode, we discuss various nutritional and lifestyle changes that women can make to manage PCOS (and PCOD). PCOS is widespread, affecting women not just in but all over the world and there is still very little awareness about this. If you find this useful, please share this with your friends, family and colleagues. Hopefully, it will reach someone who needs this. Some of the discussion topics include: Nutritional/ lifestyle tips to get started once you are diagnosed with PCOS? Nutritional changes to help manage PCOS (and PCOD) Common diet myths Importance of calcium, Vit D and Vit B12 for women Dietary supplements for women with PCOS (and PCOD) Dietary supplements essential for all women Importance of exercise in managing PCOS (and PCOD) If you enjoy this episode, please leave us a 5-star review on iTunes. It helps us build credibility and also helps more listeners reach our podcast. Check out my online health coaching here: https://abhimanyubhargava.com/one-to-one-online-coaching/ Connect with me on Instagram: https://www.instagram.com/abhimanyu_bhargava/ Find my latest fitness and nutrition articles here: https://abhimanyubhargava.com/blog/ Disclaimer: This podcast is intended for informational purposes only. The views expressed are personal and are not a substitute for professional medical advice, diagnosis or treatment. Support The Candid Fitness by donating to their Tip Jar: https://tips.pinecast.com/jar/candid-fitness

Welcome back to the Down to Earth PCOS Nutrition Podcast. In this episode, I am getting your questions answered. These are questions that you've submitted to me via email and social media about PCOS Nutrition. I'll be talking about endocrine disruptors if they are something you need to take seriously. You'll get answers to your questions about herbal teas and if they are good for your PCOS. I'll give you helpful tips to reduce your toxins and explain the benefits of essential oils and more importantly, how to best use them effectively. I'll also talk about post-pill PCOS, and ovulation suppression and how you will know if your PCOS is birth control induced. You'll get helpful tips on reducing your cravings and understanding food sensitivities. I'm also inviting you to join my 6 Week online-coaching program, Reset your PCOS, which is now open for enrollment. Reset Your PCOS is a step-by-step roadmap to heal your body using food, supplements, & sustainable habits. In this program, you'll learn how hundreds of women have been able to manage weight, reduce cravings, restore their natural cycle, regain their energy and enjoy clear skin without using medications of short term fixes. To sign up use the link below. What You'll Learn on This Podcast Episode: Information about my 6-week program Reset Your PCOS & how it can help you What endocrine disrupters are & how they affect the body & what you should do about them Tips for reducing toxins How herbal teas can help you with PCOS & recommendations for best teas Benefits of essential oils over teas and how to best use it Post-pill PCOS & ovulation suppression How to know if your PCOS is birth control pill-induced How to reduce cravings Understanding food sensitivities with PCOS Questions I'm Answering Endocrine disrupters are they something that I need to take seriously? Are specific teas helpful for PCOS? (Such as Spearmint Tea & Nettle Leaves Tea?) What alternative can I use instead of tea? How do I reduce cravings? Does PCOS create or affect food sensitivities Helpful PCOS Links: Episode w/ Dr. Katie Rose discussing endocrine disruptors: https://dafnachazin.com/ep50/ Dirty Dozen List: https://www.ewg.org/foodnews/ Have any questions you'd like me to answer? Shoot me a message on Instagram @pcos.nutritionist.dafna Sign up for Reset Your PCOS: https://www.dafnachazin.com/join Would you love to listen to more episodes? https://www.dafnachazin.com/podcast

Welcome back to the Down to Earth PCOS Nutrition Podcast. In this episode, I am getting your questions answered. These are questions that you've submitted to me via email and social media about PCOS Nutrition.   I'll be talking about endocrine disruptors if they are something you need to take seriously.  You'll get answers to your questions about herbal teas and if they are good for your PCOS.  I'll give you helpful tips to reduce your toxins and explain the benefits of essential oils and more importantly, how to best use them effectively.    I'll also talk about post-pill PCOS, and ovulation suppression and how you will know if your PCOS is birth control induced. You'll get helpful tips on reducing your cravings and understanding food sensitivities. I'm also inviting you to join my 6 Week online-coaching program, Reset your PCOS, which is now open for enrollment. Reset Your PCOS is a step-by-step roadmap to heal your body using food, supplements, & sustainable habits. In this program, you'll learn how hundreds of women have been able to manage weight, reduce cravings, restore their natural cycle, regain their energy and enjoy clear skin without using medications of short term fixes. To sign up use the link below.    What You’ll Learn on This Podcast Episode: Information about my 6-week program Reset Your PCOS & how it can help you What endocrine disrupters are & how they affect the body & what you should do about them Tips for reducing toxins How herbal teas can help you with PCOS & recommendations for best teas Benefits of essential oils over teas and how to best use it Post-pill PCOS & ovulation suppression How to know if your PCOS is birth control pill-induced How to reduce cravings Understanding food sensitivities with PCOS   Questions I'm Answering Endocrine disrupters are they something that I need to take seriously? Are specific teas helpful for PCOS? (Such as Spearmint Tea & Nettle Leaves Tea?) What alternative can I use instead of tea? How do I reduce cravings? Does PCOS create or affect food sensitivities   Helpful PCOS Links: Episode w/ Dr. Katie Rose discussing endocrine disruptors: https://dafnachazin.com/ep50/ Dirty Dozen List: https://www.ewg.org/foodnews/ Have any questions you'd like me to answer? Shoot me a message on Instagram @pcos.nutritionist.dafna Sign up for Reset Your PCOS: https://www.dafnachazin.com/join Would you love to listen to more episodes? https://www.dafnachazin.com/podcast

In celebration of PCOS Awareness Month, Martha McKittrick, a registered dietitian and certified diabetes educator, shares her expertise on PCOS and how nutrition plays a role. Martha has had a special interest in PCOS since 2000, and can be considered one of the pioneers in the field. She has been published in peer reviewed journals and has lectured across the country is on the Health Advisory Board for the PCOS challenge and advocates for PCOS annually on Capitol Hill. And be sure to look out for her book coming out in 2021. On this episode, she discusses:Common PCOS symptomsThe kinds of healthy diet and lifestyle changes that improve symptomsDifferent medications that are used to treat PCOSMindset and mental health issues around PCOS"It actually takes the average woman a couple years to get diagnosed with PCOS and 50% of women who have PCOS are undiagnosed. Those are just a couple of statistics. I think the biggest thing you can do is be really proactive and do your research and there's an organization among the Health Advisory Board called the PCOS Challenge and they have some great information out there. They're really advocates for PCOS and if you go to their website, they have a whole list of questions and diagnostic criteria and symptoms. Get a notebook, get a file, start writing stuff down, start doing research."Share this episode with the women in your life!If you are interested in PCOS, we recommend that you also listen to:Megan Pearson | PCOS: A Patient and Advocate PerspectiveJoin a community of women who are committed to better health:Follow Fempower Health on InstagramLike Fempower Health on FacebookFollow Fempower Health on TwitterVisit our website for more reading, resource and product recommendationsNOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Support the show (https://www.patreon.com/fempowerhealth)

In today's Q&A, we're diving into how to deal with body image and exercise, treating bloating, PCOS nutrition, and the controversial #cleaneating mindset. We're using our experience with food and exercise and spilling the TEA on everything you need to know to be happy and healthy! ACCOUNTS MENTIONED: @pcos.weightloss, @pcosnutrition, @the.pcos.nutritionist FOLLOW US! @cupofteapod, @peanutbutterbliss, @whats_erin_eating

Today I am joined by Brigitte Warne the face behind PCOS to Wellness and Cysterhood Teas. Brigitte shares her journey of healing naturally and ho she manages her PCOS long term. e speak about the pill, having kids with PCOS, the different types of PCOS and so much more. I hope you enjoy this episode as much as I did.Website: https://pcostowellness.com/Instagram: https://www.instagram.com/pcos_to_wellness/?hl=en

Today I am joined by Brigitte Warne the face behind PCOS to Wellness and Cysterhood Teas. Brigitte shares her journey of healing naturally and ho she manages her PCOS long term. e speak about the pill, having kids with PCOS, the different types of PCOS and so much more. I hope you enjoy this episode as much as I did.Website: https://pcostowellness.com/Instagram: https://www.instagram.com/pcos_to_wellness/?hl=en

In Part 1 (Episode 65) I went through how to tell the difference between PCOS and Hypothalamic Amenorrhea and why a proper diagnosis is so important. Following on from that episode in Part 2 we're talking treatment. In today's podcast I'm going to discuss: How to identify the root cause of your PCOS The 4 different types of PCOS Nutrition recommendations for PCOS The best types of cardio, interval and strength training you can do if you have PCOS The impact of exercise on insulin resistance in PCOS How to identify the underlying causes if you have Hypothalamic Amenorrhea The 3 essential nutrition changes you must make to recover from hypothalamic amenorrhea (hint: calories aren't enough) How much and what kind of exercise is best for hypothalamic amenorrhea recovery If you need to give up exercise altogether to recover from hypothalamic amenorrhea Why sleep and managing stress are also incredibly important factors for managing PCOS and recovering from hypothalamic amenorrhea ❤️ For more information on how to work with me to manage your PCOS or regain your menstrual cycle, while improve your relationship with food and exercise head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking

PCOS, OBESIDAD, Nutricionista, Dietista, Colegio de Nutricionista de PR, Insulina, Glucosa,Progesterona, Vello, Laser, Ecografia, OBYGN, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have wanted to learn about PCOS in much greater detail for a long long time. And in this episode, I am fortunate enough to chat with Danielle Hamilton, a Nutritional Therapist Extraordinaire from Florida, USA. We talk all things Nutrition, Fat Loss and Fun under the scope of PCOS and how people with it can work towards their goals still. If you want to find out more about Danielle then head to her website here. Or you can follow her on Instagram here: @daniellehamiltonhealth If you want to join my Fitness Collective Members Only Group...which is full of wonderful, gorgeous human beings who love helping each other. You also get access to myself, all of my workouts, recipe books and monthly updates from me! If you want to Lean More then head right here: The Fitness Collective

Hello ladies, and welcome back to the Slim & Satisfied Podcast! On today's episode, I discuss the 5 PCOS nutrition tips and myths you should ignore. Following up with our topic from last week's episode, I reiterate that while the Internet, social media, and online blogs can offer community and great advice for women with PCOS, they can also perpetuate a lot of misinformation and make it difficult to decide between what's credible and what isn't. So, in today's episode I want to help clarify some common diet misconceptions given to women with PCOS so as to help you not become distracted by unhelpful advice. Instead, I want to help clear away confusion and provide you with the tools for becoming more confident in your eating and health decisions. Here are 5 PCOS Nutrition Tips to Ignore: 1. The Myth: You shouldn't eat fruit/ you should eliminate ALL forms of sugar. The Truth: Unprocessed fruit does have health benefits and naturally occurring fructose won't significantly raise your blood sugar. 2. The Myth: Eat all the fat that you want. The Truth: This advice will make your insulin-resistance worse. Instead, pay attention to the type of fat you're consuming, focusing on adding mono- and poly-unsaturated fats to your diet. 3. The Myth: Fill in the gaps of your diet with supplements. The Truth: Supplements should not be used to fill in the holes of a diet but rather be used to optimize what are already healthy behaviors. 4. The Myth: Gluten is inflammatory and should be avoided with PCOS. The Truth: There is no research that proves gluten is inflammatory, and eliminating gluten from your diet can be restrictive and cut out foods that could have potential health benefits. 5. The Myth: Eating smaller meals more frequently is beneficial for weight-loss for women with PCOS. The Truth: This technique does not work for most people because it's a practice that constantly gives the body more food to digest than it needs. It also forces you to eat according to the clock rather than according to when you are hungry, which is not a healthy habit to create. I elaborate on each of these points further within the podcast, offering alternative healthy behaviors in lieu of these common pieces of advice. Ultimately though, I want to encourage you to become educated about the health decisions you're making so that you are prepared to make choices about your health that best work for you and are sustainable for your lifestyle. What You'll Learn in This Podcast Episode: The differences between processed and unprocessed fruit and the best ways to incorporate fruit into your diet What fats/foods to eliminate or cut back on in your diet and which to add more of Why eating smaller meals can be detrimental to your health plan and long-term healthy eating goals Advice for making sure you are not being too restrictive in your diet or over-complicating your food decisions Helpful Links: Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com Join me on IG or Facebook: @pcosnutritionistdafna

Hello ladies, and welcome back to the Slim & Satisfied Podcast!  On today’s episode, I discuss the 5 PCOS nutrition tips and myths you should ignore. Following up with our topic from last week’s episode, I reiterate that while the Internet, social media, and online blogs can offer community and great advice for women with PCOS, they can also perpetuate a lot of misinformation and make it difficult to decide between what’s credible and what isn’t. So, in today’s episode I want to help clarify some common diet misconceptions given to women with PCOS so as to help you not become distracted by unhelpful advice. Instead, I want to help clear away confusion and provide you with the tools for becoming more confident in your eating and health decisions.  Here are 5 PCOS Nutrition Tips to Ignore: 1. The Myth: You shouldn’t eat fruit/ you should eliminate ALL forms of sugar.  The Truth: Unprocessed fruit does have health benefits and naturally occurring fructose won’t significantly raise your blood sugar.  2. The Myth: Eat all the fat that you want. The Truth: This advice will make your insulin-resistance worse. Instead, pay attention to the type of fat you’re consuming, focusing on adding mono- and poly-unsaturated fats to your diet. 3. The Myth: Fill in the gaps of your diet with supplements. The Truth: Supplements should not be used to fill in the holes of a diet but rather be used to optimize what are already healthy behaviors.  4. The Myth: Gluten is inflammatory and should be avoided with PCOS. The Truth: There is no research that proves gluten is inflammatory, and eliminating gluten from your diet can be restrictive and cut out foods that could have potential health benefits.  5. The Myth: Eating smaller meals more frequently is beneficial for weight-loss for women with PCOS. The Truth: This technique does not work for most people because it’s a practice that constantly gives the body more food to digest than it needs. It also forces you to eat according to the clock rather than according to when you are hungry, which is not a healthy habit to create.    I elaborate on each of these points further within the podcast, offering alternative healthy behaviors in lieu of these common pieces of advice. Ultimately though, I want to encourage you to become educated about the health decisions you’re making so that you are prepared to make choices about your health that best work for you and are sustainable for your lifestyle.   What You’ll Learn in This Podcast Episode: The differences between processed and unprocessed fruit and the best ways to incorporate fruit into your diet What fats/foods to eliminate or cut back on in your diet and which to add more of Why eating smaller meals can be detrimental to your health plan and long-term healthy eating goals Advice for making sure you are not being too restrictive in your diet or over-complicating your food decisions   Helpful Links: Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com Join me on IG or Facebook: @pcosnutritionistdafna

Today’s guest is Jessica, a Functional & Clinical Nutritionist - specialising in hormonal imbalances, PCOS and metabolic health. Five years ago, Jessica was suffering from symptoms of PCOS & 3 autoimmune diseases on a daily basis. She has since transitioned from focusing on her own healing journey to helping women with a host of hormonal imbalances nourish their bodies and be empowered by their cycles so they can live life on fire.  You can finder Jessica @jessicaashwellness on Instagram and jessicaashwellness.com. You can find myself @meganhallett and meganhallett.com. Enjoy x  This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making chances, always consult with a health professional. A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing. 

For the most common endocrine disorder, PCOS is certainly misunderstood. PCOS Nutrition Expert Angela Grassi, MS, RDN gives us the juice of the REALITY of PCOS diagnosis and what you can do to help control it and the cofactors with nutrition and lifestyle. Resources: Free Guide to Eating Well with PCOS www.PCOSnutrition.com Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

Angela Grassi, MS, RDN, LDN is the PCOS Nutrition Centre owner and founder and she was also given the distinguished Ricardo Azziz PCOS Challenge Advocacy Leadership Award for her dedication to advocacy and public policy efforts that expand access to resources and support women with PCOS. Additionally, she has published the The PCOS Nutrition Center Cookbook and PCOS: The Dietitian’s Guide, now in its second edition. In this episode, we discuss what PCOS is, and who it affects, the benefits of nutrition coaching for PCOS, relevant guidelines and how Angela has helped women.

Many women with polycystic ovary syndrome find that their busy schedules make it difficult to eat healthfully. With nutrition being an essential part of PCOS management, registered dietitian and certified diabetes educator, Martha McKittrick, R.D., C.D.E  joins Sasha Ottey on the PCOS Challenge radio show to give tips for healthy eating on the go.Martha McKittrick is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City. She specializes in weight control, cardiovascular health, diabetes, sports nutrition, PCOS, GI issues including IBS, women’s health and preventive nutrition. She has worked at a major New York City  Hospital for over 20 years as well as in private practice. Martha has appeared on numerous television, radio and webcast programs. She has written for publications and serves as a nutrition expert on sites including EveryDayHealth,  About.com, and CafeMom.  Martha also lectures on a regular and has been a spokesperson for several major companies. She also served as the nutritionist for a New York City Marathon.Join other women and girls with polycystic ovary syndrome at PCOSChallenge.com.

Many women with polycystic ovary syndrome find that their busy schedules make it difficult to eat healthfully. With nutrition being an essential part of PCOS management, registered dietitian and certified diabetes educator, Martha McKittrick, R.D., C.D.E  joins Sasha Ottey on the PCOS Challenge radio show to give tips for healthy eating on the go.Martha McKittrick is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City. She specializes in weight control, cardiovascular health, diabetes, sports nutrition, PCOS, GI issues including IBS, women’s health and preventive nutrition. She has worked at a major New York City  Hospital for over 20 years as well as in private practice. Martha has appeared on numerous television, radio and webcast programs. She has written for publications and serves as a nutrition expert on sites including EveryDayHealth,  About.com, and CafeMom.  Martha also lectures on a regular and has been a spokesperson for several major companies. She also served as the nutritionist for a New York City Marathon.Join other women and girls with polycystic ovary syndrome at PCOSChallenge.com.

PCOS Nutrition and Exercise Essentials - The women of PCOS Challenge meet with Nutrition Coach Rebecca Mohning for a grocery store visit and begin their workouts with Fitness Coach Josef Brandenburg. To watch this and other episodes of the PCOS Challenge television show, visit http://www.pcoschallenge.com.

Registered Dietitian and PCOS Challenge Television Show Nutrition Coach Rebecca Mohning discusses PCOS diet and nutrition options for women with gluten intolerances. For more PCOS videos and bonus clips from the PCOS Challenge television show, visit http://www.pcoschallenge.com.