Podcasts about adrenalhealth

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life.What You Will Learn in This Episode:✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging.✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it.✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health.✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces Robin Nielsen, founder of Natural Hormone Solution and integrative nutritionist04:57 Robin shares her personal story: decades of weight gain, cystic acne, and digestive health issues09:18 Why common symptoms are not normal: hormone imbalance signs you may be ignoring11:27 Your sex hormones aren't the only ones linked to your overall health and wellness15:41 Cortisol rhythm explained: how your brain responds to daily stress and excess cortisol21:14 Hormone dealbreaker one: how negative thoughts and low serotonin levels disrupt cortisol23:24 Hormone dealbreaker two: xenoestrogens, environmental toxins, and harmful body care products27:47 The importance of eating breakfast and the benefits of walking33:19 Discussion of cholesterol levels and balancing HDL and LDL numbers38:12 The surprising hormone dealbreaker hiding in plain sight: your to-do list and nervous system healthKEY TAKEAWAYS:

Send us a text & leave your email address if you want a reply!Everything you have been told about menopause symptoms being normal and inevitable is incomplete, and Dr. Cari Schaefer is here to blow that wide open. In this episode, Leah and Dr. Willow sit down with their dear friend and functional medicine and Chinese medicine practitioner to draw a hard line between natural menopause and menopausal syndrome, unpack why hormone replacement therapy alone leaves a massive gap in your care, and get honest about the adrenal health, blood sugar regulation, and liver function conversations that should have happened years before your first hot flash. They also get into andropause, testosterone conversion in men, and why the most loving thing you can do for your body right now has nothing to do with hormones at all.KEY TAKEAWAYS:Menopause and menopausal syndrome are not the same thing, and confusing the two is exactly why so many women are still suffering after starting hormone therapy.Your adrenal glands become the primary producers of estrogen precursors after menopause, so chronic stress is not just emotional, it is hormonal.Hot flashes and night sweats are most often driven by hidden immune stressors like urinary infections and digestive imbalances, not declining hormones alone.A liver cleanse at least once a year is one of the most direct things you can do to keep hormones balanced, because your liver has to filter and process every hormone in your body.Men convert testosterone into estrogen or DHT under chronic stress, which explains low libido, weight gain, emotional flatness, and erectile changes far better than low testosterone alone.Shame around food creates more physiological stress on the liver and gallbladder than the food itself ever could.Menopause is not a biological mistake; it is a designed transition into the most powerful role of a woman's life, and the body will not let you access that role while it is running on empty.LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/menopause-symptoms-root-cause ROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure.Support the showFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

Are your go-to health habits suddenly working against you? If you are in your 40s or beyond and wondering why everything you used to do no longer delivers results, this episode could change everything.Jenn Trepeck, host of Salad with a Side of Fries, sits down with registered holistic nutritionist and life coach Lara Frendjian to unpack why perimenopause symptoms demand a completely new approach to mornings, menopause weight loss, and daily metabolic health. Together, they explore how slow morning routines and smarter hormone balance strategies can transform energy, mood, and weight from the inside out.What You Will Learn in This Episode:✅ Why perimenopause symptoms can appear years before cycle changes, and how declining progesterone and erratic estrogen create a body that is more vulnerable to stress, weight gain, and hormone imbalance.✅ How a slow morning routine as brief as five minutes sends powerful signals to the nervous system, supporting circadian rhythm, reducing cortisol, and setting the tone for the entire day.✅ The surprising science behind caffeine and cortisol, including why delaying your first cup of coffee by at least 90 minutes can eliminate the afternoon energy crash and reduce dependence on stimulants.✅ Why fasted workouts may be doing more harm than good during perimenopause, and what a smarter pre-workout snack strategy looks like for protecting blood sugar stability and adrenal health.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to perimenopause symptoms and why habits that once worked no longer serve women in midlife04:53 Lara's background and her journey from accounting to holistic nutrition 10:03 How progesterone decline begins around age 35 and why the stress bucket overflows as hormones shift during midlife11:10 The thermostat analogy: how daily habits function as signals that shape hormone balance 15:18 What a slow morning routine actually looks like, why it does not need to take long, and the case for avoiding your phone first thing20:02 Why delaying caffeine and cortisol disruption by 90 minutes or more reduces reliance on stimulants 22:39 The power of a protein-forward breakfast, the front-load eating method, and how blood sugar stability drives fat loss without dieting28:10 Fasted workouts during perimenopause: the signs your exercise is too stressful and when lower intensity movement is the smarter choice31:32 Pre-workout snack strategy, the role of electrolytes and mineral balance, and how eating before movement supports cortisol regulation33:13 Evening habits that affect the next morning, the 12-hour overnight fast, and why the circadian rhythm and sleep window are inseparableKEY TAKEAWAYS:

Today, I am delighted to reconnect with Caroline Alan, affectionately known as the Mineral Geek. Caroline is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. Her transformative experience sparked a deep dive into the science of minerals and human physiology. Caroline is the author of The Mineral Reset and Co-founder and CEO of Beam Minerals. In today's discussion, Caroline shares her personal story of poor adrenal health in perimenopause. We explore the effects of plant-based minerals, the prevalence of mineral deficiencies in our modern-day lifestyles, and the impact of key stages in a woman's life, including menstruation, pregnancy, perimenopause, and menopause. We examine how macro- and micronutrient deficiencies are exacerbated by poor gut health, the value of humic and fulvic acids, and how humic and fulvic molecules can support the body at a foundational level and assist in balancing our health during perimenopause and menopause. We also discuss the circumstances and challenges women experience in middle age, and highlight some essential paradigm shifts to consider as we age. Caroline truly loves sharing this vital information with the world, so you certainly won't want to miss today's insightful conversation with her. IN THIS EPISODE, YOU WILL LEARN: How Caroline's chronic health issues extended beyond mitochondrial dysfunction and hormone decline  The turning point Caroline experienced after introducing liquid minerals  Why are so many women currently experiencing mineral depletion? How nutrient density of produce has declined due to modern farming methods, making it difficult for us to meet our nutritional needs through diet alone Why filtered and purified water can contribute to mineral depletion. Minerals and how they support energy production and biosynthesis in the body How minerals are absorbed and used in the body Why the standard approach to supplementation often fails How poor gut health, heavy metals, and parasites can impede the proper utilization of minerals The value of humic and fulvic acids lies in their ability to help restore the body's natural replenishment process. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Caroline Alan On her website On social media: @CarolineAlan.official  Beam Minerals (Discount Code: CYNTHIA) Beam Minerals Advanced Set

About Haley Smith: Haley's mission is to empower women overlooked by the traditional healthcare system with body literacy and personalized functional fertility support that works. By understanding your menstrual cycle as a health assessment tool and combining it with top of the line functional lab work, Haley has helped hundreds of women find their answers to sub-fertility and carry healthy pregnancies to term. Haley is a Functional Nutritionist and FAM Certified with a Master's Degree in Nutrition from the National University of Natural Medicine. Connect with Haley: The Holistic Fertility Clinic —  Haley on Instagram and TikTok — @haleysmith.hfc  Book a Free Discovery Call with Haley —      Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything.Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with Five Shifts to Improve the Energy of Your Home, a free guide from Cody. Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

Send us Fan MailIn this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficiencies can subtly impact energy, metabolism, mood, and weight regulation.She also explores the often-overlooked emotional patterns that influence thyroid health that may surprise you!You'll walk away with practical, evidence-informed nutrition strategies and supportive lifestyle principles designed to restore balance, support metabolism, and promote sustainable energy from the inside out.Support the showDive Deeper On Your Journey:☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book 

Can't stop thinking about food, no matter what you do? That constant mental chatter is not your fault. There is a reason your brain keeps circling back to food.In this episode of Salad With a Side of Fries, Jenn Trepeck breaks down the real science behind food noise and why it is not a lack of willpower. She explains how emotional eating, hormone balance, and nutrition habits shape your relationship with food, while offering practical strategies to quiet the mental chatter and regain control in a sustainable, empowering way.What You Will Learn in This Episode:✅ How food noise is driven by hunger hormones like ghrelin and leptin, not lack of discipline✅ Why calorie restriction increases cravings, control challenges, and amplifies mental chatter✅ How stabilizing blood sugar balance reduces food cravings, improves energy regulation and quiets that voice✅ Simple daily habits using stress management, sleep, and health to quiet intrusive food thoughtsThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Food noise and how calorie restriction fuels constant thoughts about eating03:51 Defining food noise as intrusive thoughts tied to mental health and food patterns06:29 The difference between normal planning and disruptive food obsession and eating patterns11:01 Is it food noise or physical hunger cues13:24 How diet culture and restriction create long-term behavioral patterns around food16:19 The blood sugar rollercoaster, food cravings, energy dips and understanding the dopamine response24:14 The importance of nutrition and why processed foods intensify cravings and disrupt appetite regulation28:02 The importance of movement, sleep in regulating hunger and reducing food chatter30:04 Consistency of foundational optimal health pillars of wellness will remove food noise35:36 Discussion of supplements to help reduce and remove food noise42:18 Final thoughts on eating healthy and avoiding processed foodKEY TAKEAWAYS:

Send us a textStress isn't just “in your head”—it's a full-body experience. And for many women, the symptoms they blame on hormones, aging, or lack of motivation are actually signs of chronic stress.In this episode, we break down what stress really is in the body—without jargon or overwhelm. You'll learn how emotional, mental, and physical stress all signal the same survival response, and why modern stressors like constant busyness, skipped meals, poor sleep, people-pleasing, and overtraining keep the body stuck in “go mode.”We explore how chronic stress impacts:Hormones and energy levels (fatigue, crashes, wired-but-tired feelings)Digestion and metabolism (bloating, cravings, irregular appetite)Mood, sleep, and emotional resilience (anxiety, restlessness, feeling on edge)We also challenge the idea that healing from stress requires doing more. In many cases, pushing harder with intense workouts, restrictive eating, or added routines only deepens burnout.Instead, we share realistic, sustainable ways to support your nervous system and build true stress resilience—through consistent nourishment, restorative rest, gentle movement, boundaries, and daily signals of safety for your body.Because resilience isn't about pushing through—it's about recovery.What's one way you can support your body this week instead of pressuring it?Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

If you are exhausted all the time and can't figure out why, this episode is for you. Today I'm breaking down the real truth about adrenal health, cortisol, and fatigue, and why so many women feel stuck, dismissed, or confused when it comes to their energy. Fatigue is not one thing. It is not always just stress, and it is definitely not something you should be told to "just push through." One of the most frustrating things about fatigue is that so many symptoms overlap. Low energy can come from nutrient deficiencies, blood sugar instability, thyroid dysfunction, estrogen or progesterone imbalance, adrenal dysfunction, or cortisol issues. This is why guessing rarely works. When women ask me: Why do I feel like this? Are my adrenals burned out? Is my cortisol too high or too low? Why does nothing I try actually fix this? The answer is not a guess. The answer is data. This is one of the reasons I love the DUTCH test so much. It shows us what your body is actually doing with cortisol, not just a single snapshot in time. I recently reviewed a DUTCH test for a woman whose main concern was low libido. She had tried every testosterone supplement out there and even changed her workouts to boost hormones. Her testosterone looked great. The real issue was her cortisol and adrenal function. This is incredibly common. Cortisol issues can shut down libido, energy, motivation, sleep, and even weight regulation, especially in women. High Cortisol vs Poor Cortisol Clearance Sometimes fatigue comes from producing too much cortisol. Other times, it comes from the body being unable to clear cortisol effectively. The DUTCH test shows us both. Elevated cortisol production can look like feeling wired but tired, anxious, inflamed, unable to sleep, or constantly on edge. Poor cortisol clearance can lead to puffiness, brain fog, inflammation, weight gain, hair loss, and a sense that stress just keeps piling up. These require different strategies, and this is where personalized care matters. Why Lifestyle Has to Be Part of Healing If someone is helping you with hormones but never asks about your sleep, stress, digestion, or daily life, you are not getting full care. Sometimes healing looks like: Supporting cortisol regulation with adaptogens and targeted herbs Improving protein and mineral intake Fixing sleep timing and consistency Supporting liver, gut, lymphatic, and kidney clearance Learning how to stop living in constant survival mode And sometimes the most powerful changes are surprisingly simple, but only once you know exactly what your body needs. How We Actually Fix This Once we know what's going on, the next question is always: "Okay, what do I do about it?" This is exactly what we do inside The Hormone Foundations Program. This is a six-month, one-on-one program where we: Run a DUTCH test at the beginning Create a fully personalized plan based on your results Adjust support as your body changes Address adrenal function, cortisol production, and clearance Re-test at the end so we can compare and confirm progress There is no cookie-cutter timeline. We focus on what your body needs, not what a generic schedule says you should work on. This is our most popular program for a reason. It gives you answers, a plan, and support every step of the way. Join the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/ Not sure? Book a Discovery Call: https://calendly.com/dr-beth-westie/program-discovery-call

Send us a textWe've been taught that wellness is simple: eat clean, work out, repeat.But what if you're doing everything right—and still feel exhausted, anxious, hormonal, or burned out?In this episode, we're redefining what true wellness actually means. Because wellness isn't just about what you do for your body—it's about how your body experiences your life.We explore why diet and exercise alone aren't enough for many women, especially when chronic stress, emotional load, and nervous system dysregulation are part of the picture. You'll learn how your body responds to perceived stress, why “go mode” keeps hormones stuck, and how emotional and mental pressure show up physically—whether we acknowledge them or not.We also break down what true wellness looks like in real life:✨ Rest without guilt✨ Movement that supports (not punishes)✨ Eating well without obsession✨ Boundaries that protect your energy✨ Feeling calm more often than wiredIf you've ever felt like wellness culture made you try harder instead of feel better, this conversation is for you. True wellness is sustainable, supportive, and regulated—not extreme.What area of your wellness have you been overlooking?BONUS: Meditation episodes: https://www.buzzsprout.com/288780/episodes/14816906-mindful-reflection-of-your-health-journey-a-special-meditation.mp3?download=truehttps://www.buzzsprout.com/288780/episodes/14188660-body-scan-meditation.mp3?download=truehttps://www.buzzsprout.com/288780/episodes/14188588-5-minute-powerful-breathing-meditation.mp3?download=trueJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Self-care podcast exploring Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health. TOPICS:: ** Adrenal Fatigue and Weight-Gain (05:47). ** Key Ways Hormone Imbalance Impacts Mood (12:04). ** Steps to Addressing your Adrenal Health (20:38).   NOTES:: Show notes: amberapproved.ca/podcast/632 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Join Patreon to get access to HTMA case studies here!You can feel exhausted, anxious, and inflamed and still be told your labs are normal.In this episode, I'm kicking off a mineral series that pairs with the daily posts I'm sharing in December so I can give you the depth and context that I just can't squeeze into a single post. You will learn about the five macro minerals as the big players that run your electrical system, stress response, thyroid, blood sugar, and detox pathways, and why I always start with a straightforward hair test before worrying about smaller numbers.What is really happening when these core minerals drift out of balance and you feel fatigued, anxious, constipated, bloated, unable to sleep well, or emotionally numb while your blood work keeps looking normal? Chronic stress, mold, gut and absorption issues, restrictive eating, big hormonal transitions, and even over filtered water can quietly drain these minerals long before anything shows up clearly on your standard labs. Your body has been compensating for years using every mineral trick it has to keep your blood looking stable, and the question is whether you'll help it move from survival back into actually feeling good.You'll Learn:[00:00] Introduction[02:49] What a cellular-level mineral test reveals long before blood work changes[04:57] How calcium can steady your system or silently block hormonal signals[05:51] The surprising ways low magnesium derails energy, mood, and digestion[06:52] What sodium levels expose about your stress load and resilience[18:52] How mold strips key minerals and creates the “four lows” pattern[20:26] Why arsenic and other heavy metals rise when minerals crash[32:40] What it really takes to move from mineral survival mode back to stabilityResources Mentioned:Master Your Minerals Course | WebsiteOther Hormone Healing episodes to listen to:Zinc deep dive | EpisodeCopper deep dive | EpisodeIron deep dive Part 1 | EpisodeIron deep dive Part 2 | EpisodeAll about the Copper IUD | EpisodeSelenium deep dive | EpisodeNothing boring about Boron | EpisodeMaster your minerals. Harmonize your hormones. Start your mineral journey here.Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Ever feel like you're doing everything right, lifting, eating clean, getting your sleep, but you're still tired, foggy, and your body just won't cooperate? Yeah, same.In this episode of BROADS, I sit down with McCall McPherson, thyroid and hormone expert and founder of Modern Thyroid Clinic and Modern Weight Loss, to figure out why so many women feel “off” even when the labs say they're fine.We talk about what your doctor might be missing, the difference between “normal” and optimal, and how to restore your energy, balance your metabolism, and feel more like yourself again. McCall breaks down the truth about Hashimoto's, how food and stress play a massive role, and why sometimes the smartest move is to lift less and listen more.We Also Discuss:(03:01) Why “normal” thyroid labs don't mean you're fine(14:12) The real difference between hypothyroidism and Hashimoto's(07:59) How to order and read a full thyroid and hormone panel(29:44) Why HIIT and overtraining can wreck your adrenals(17:18) How food and inflammation are secretly driving fatigue and weight gain(32:13) What microdosing GLP-1s can do beyond weight loss(45:11) Simple ways to support thyroid health through movement, fasting, and stress controlThank You to Our Sponsors:Timeline: Get 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click.Black Friday: From November 24th through December 1st, if you apply, do your consult call, and join BroadsCOACH at https://www.broads.app/join you'll get coaching completely free through the holidays. Your actual contract doesn't begin until January 1st. Promo ends December 1st. Claim your spot now!HUME: Go to humebody.com and use the code TARA at checkout for up to 50% off.Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.app Check out more from McCall McPherson:Website: www.mccallmcpherson.comInstagram: @mccallmcphersonpaFacebook: @McCallMcPhersonPACYoutube: @McCallMcPhersonTiktok: @mccallmcpherson

Dealing with mastitis? Get Dr.Morgan's comprehensive Mastitis Manual here, and learn all about how to tell which type of mastitis you have, if you need antibiotics or not, and how to treat it naturally! Why does weaning sometimes feel like puberty all over again?What really happens to your body and mind when breastfeeding ends? From mood swings and night sweats to shifts in libido and energy, the postpartum experience doesn't stop once your baby's done nursing. Hormones recalibrate, neurotransmitters change, and sometimes it all hits harder than you expect.In this episode, we get into why some women glide through weaning while others feel like they've been knocked sideways, as well as what that “mini puberty” moment actually means for your physiology and emotions. It's a mix of real talk, biology, and the reassurance you wish you'd heard sooner.You'll Learn:[00:00] Introduction[06:53] Why breastfeeding protects against postpartum depression[09:00] The surprising physical changes after weaning[12:55] The truth about when it's biologically normal to night wean[15:33] How weaning can feel like puberty and what mood swings really mean[17:06] Why low progesterone after weaning can lead to early miscarriages[18:03] What to know about fertility, ovulation, and contraception while weaning[22:40] How weaning affects your thyroid, adrenals, and overall energyResources Mentioned:Milk Medicine Pregnancy Course | WebsiteRelated Healthy as a Mother Podcast Episodes:All About Weaning: Philosophy, How To, and Factors to Consider | Spotify or AppleBreastfeeding and Trying To Conceive | Spotify or AppleMastitis and Clogged Ducts: What TO Do and What NOT To Do | Spotify or AppleBaby-Led Weaning with Thriving Foundations with Dr. Alyssa | Spotify or AppleFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about LMNT's zero-sugar electrolyte mix, and she's not holding back on her signature deep-dive analysis. Jenn examines every ingredient with her trademark scrutiny, from the type of magnesium they use to the specific form of salt in each packet. She's got strong opinions about absorption mechanisms and flavor impacts you've probably never considered. Does LMNT pass Jenn's rigorous standards, or will she recommend you look elsewhere for your electrolyte mix? You'll have to listen to find out if this popular electrolyte drink should be a staple on your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramLMNT - WebsiteSEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With a Side of Fries, Health Tips, Wellness Tips, Electrolyte Supplements, LMNT, Sodium Intake, Magnesium Malate, Potassium Chloride, Stevia Sweetener, Hydration Optimization, Salt Deficiency, Mineral Absorption, Keto Friendly Electrolytes, Paleo Diet Supplements, Low Carb Hydration, Electrolyte Formulation, Natural Flavors, Sugar Free Electrolytes, Fitness Performance, Sleep Quality, Cognitive Function, Himalayan Pink Salt, Insulin Response, Glycemic Impact, Magnesium Sources, Potassium Dosage, Sodium Chloride, Citric Acid, Adrenal Health, Electrolyte Balance, Mineral Deficiency, Sodium Chloride Sources, Whole Food Diet, Workout Recovery, Thyroid Health, Best Electrolyte Supplements For Low Carb Diets, How Much Sodium Do You Need For Optimal Health

Dr. Michael T. Murray discusses cutting-edge natural approaches to managing stress and cortisol levels. Learn about scientifically validated herbal remedies and supplements that effectively support stress resilience, hormonal balance, and overall health. #StressManagement #NaturalHealing #CortisolBalance

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.What if acceptance is the most radical act of motherhood?In this episode, we sit down with Dr. Aviva Romm, a Yale-trained MD, herbalist, and midwife who has been practicing for over 40 years. She's a bestselling author of several books, a mom of four, and a grandmother who even got to midwife two of her own grandbabies at home.We talk about the tension between hopes and acceptance on the journey through fertility, pregnancy, and motherhood. The conversation moves through the stories we tell ourselves, the weight of expectations, and what it looks like to find resilience and grace when things unfold differently than planned.You'll Learn:Why suffering often comes from the gap between expectations and reality in motherhoodWhat happens when fertility, birth, or parenting doesn't follow the story you imaginedThe link between perfectionism, self-judgment, and how women process fertility or birth outcomesWhy you need to stop “should-ing” yourself to cultivate more resilienceHow external judgment in wellness or parenting circles can intensify shame and isolationThe wisdom behind seeing every baby as having their own story and giftWhy self-compassion and trusting your body matter the most when plans changeHow support systems, partners, community, or trusted providers shape the journeyThe power of surrender and acceptance as lifelong practices for mothersTimestamps:[00:00] Introduction[09:02] Balancing motherhood, creative work, and the importance of support systems[11:11] Shifting perspectives on motherhood, sacrifice, and the pressure to do it all[15:33] Letting go of expectations and finding acceptance in fertility and motherhood[30:20] Judgment in wellness culture and evolving personal stories in motherhood[55:56] Lessons in releasing guilt and honoring self-development in motherhoodResources Mentioned:Womanhood Wellness | WebsiteAmerican Herbalists Guild | WebsiteThe Mama Pathway | WebsiteBooks by Dr. Aviva Romm | WebsiteLearn more from Dr. Aviva:Dr. Aviva Romm | WebsiteDr. Aviva Romm | FacebookDr. Aviva Romm | InstagramDr. Aviva Romm | LinkedInDr. Aviva Romm | XDr. Aviva Romm | YouTubeOn Health For Women Podcast | Apple or SpotifyFind more from Leah:Leah Gordon | InstagramLeah Gordon | WebsiteLeah Gordon | WebsiteFind more from Morgan:Morgan MacDermott | InstagramMorgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Kelly McCann, a board-certified physician in Internal Medicine and Pediatrics with advanced training in Functional, Integrative, and Environmental Medicine. Dr. McCann is known worldwide for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions. But her approach goes far beyond labs and protocols—she integrates science, intuition, and spiritual psychology to help patients heal at the deepest levels. Together, we explore:

Episode Summary: Summer may have been fun, but if your energy, weight, or motivation feel off, you're not alone. This solo episode is your permission slip to stop the extremes and start fresh—with a metabolism reset grounded in balance, not burnout. Shana walks you through why so many women feel worse after summer, and what to do now to feel amazing again—without restrictive dieting or relying on medications like Ozempic, metformin, or statins. If you're feeling puffy, tired, or stuck, this episode will show you how to gently reset your metabolism, support your hormones, and finally feel great again. 

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Dr. Eric Osansky on the complexities of thyroid health, particularly focusing on autoimmune conditions like Graves' disease and Hashimoto's.  Dr. Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.   In this episode Dr. Osansky shares his personal journey with Graves' disease, emphasizing the role of stress and environmental factors in the rise of autoimmune conditions. The conversation delves into the overlap between Graves' and Hashimoto's, the importance of dietary considerations, and the ongoing debate surrounding iodine supplementation. Dr. Osansky also highlights the significance of addressing foundational health issues before resorting to supplements or medications, providing listeners with valuable insights into managing thyroid health naturally.   What You'll Learn In This Episode: The effect of stress and overtraining on the thyroid. How environmental toxins play a significant role in thyroid health. Why iodine supplementation can be beneficial but should be approached cautiously. How trauma and past stressors impact thyroid health. Why addressing gut health is essential in reversing autoimmune conditions. The inside scoop on why regular monitoring of thyroid antibodies is important but can be frustrating. Resources From The Show: Dr. Eric Osanky's website - https://savemythyroid.com/ Dr. Eric's Books - https://savemythyroid.com/book/ Save My Thyroid Podcast

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry sits down with Jennifer Payeur to explore a fascinating and often overlooked branch of plant medicine: Gemmotherapy and the use of concentrated plant stem cell extracts. They discuss the science, history, and transformative potential of these remedies in supporting detoxification, organ rejuvenation, and cellular health. Jennifer breaks down how these unique plant bud extracts differ from traditional herbal therapies and how they can be integrated into holistic protocols to enhance healing.   In this interview, we discuss:      -What the term “gemmotherapy” means and how plant buds are different from adult plants    -The mechanisms of action and unique properties of plant stem cells    -Clinical applications and protocols using plant stem cells (how to choose the appropriate plant, dosing, etc.)    -Compatibility with other modalities and supplements, as well as contraindications    -The energetic, emotional, and spiritual dimensions of using plant stem cells    -The importance of sourcing, quality, and processing   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Jennifer Payeur: Website: www.nature-provides.com Facebook: https://www.facebook.com/pscnatureprovides/ Instagram: http://Instagram.com/natureprovidesus LinkedIn: https://www.linkedin.com/company/psc-nature-provides/   To get Jennifer's book, Ancient Plant Wisdom, click here. To watch the documentary Unlock the Ancient Secrets of Plant Stem Cells, click here.    Use the code RWS10 for 10% off of your first order.   Timestamps:  00:00 "From Nature to Numbers" 06:25 Unexpected Business Decision and Healing 08:13 Unique Qualities of Plant Buds 10:08 "Gemmotherapy Revival: Modern Discovery" 13:47 Detoxification and Drainage Explained 17:49 Evaluating Clinical Strategy Integration 21:00 Enhancing Clinical Processes with Supports 25:29 "Gemo Therapy Allergy Solution" 27:01 "Betulinic Acid: Cancer Cell Apoptosis" 31:13 Organic Herbal Extract Ingredients 32:35 Healing Timeline: 60-90 Days 38:14 Deeper Understanding of Imbalances 40:24 Healing Plants and Energy Beliefs 43:34 "Gemotherapy Plus: Enhancing Quality" 45:40 Sacred Harvesting and Processing Ritual 50:48 "Blackcurrant: Anti-Inflammatory Powerhouse" 52:01 "Fertility Masterclass for Practitioners"   Speaker bio:    Jennifer Payeur is a passionate advocate for the healing power of nature. After experiencing a life-threatening health issue, she left a 29-year career as an executive in Financial Services and embarked on a journey of self-discovery, reconnecting with the inherent healing properties of plants.    In 2019, she founded Nature Provides, an innovative plant stem cell company. Her mission is to educate and empower others on how these unique plant remedies detoxify, strengthen, and rejuvenate the cells in the body, bringing vibrant health to the individual.    She wrote a book called Ancient Plant Wisdom – How to Improve and Maintain Your Health Using Concentrated Plant Stem Cell Remedies (Jan 2025) and filmed a documentary titled Nature Provides – the Ancient Wisdom of Plant Stem Cells (Mar 2025) in support of her mission to educate others on healing holistically. Keywords: plant stem cell therapy, gemmotherapy, functional health, detoxification, drainage, liver support, immune system health, hormone balancing, chronic illness, cancer recovery, autoimmune conditions, inflammation reduction, nervous system support, adrenal health, red light therapy, herbal medicine, spagyric process, embryonic plant cells, juvenile phytohormones, heavy metal detox, ancestral plant wisdom, practitioner resources, holistic healing, clinical protocols, personalized medicine, energy medicine, sweet almond, black currant, artichoke, betulinic acid   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adrenal health. From lifestyle rhythms to supplement recommendations: it's all here!00:00 Introduction to the Podcast01:09 Meet Your Hosts: Kelly and Tiffany01:28 Personal Stories of Adrenal Fatigue08:15 Understanding Adrenal Glands and Their Functions09:42 Symptoms and Controversies of Adrenal Fatigue12:58 Root Causes and Related Health Issues18:32 Foundational Lifestyle Changes for Adrenal Health22:27 Supplement Protocol for Adrenal Support34:03 Membership and Additional Resources35:28 Supporting the ShowLinks We Chat AboutOur Adrenal Fatigue Supplement Protocol (Supplements always 25% off!)Previous Episode 97: Optimal Adrenal Health for WomenPrevious Episode 68: Realistic Stress ReductionOur Monthly Membership: SO MUCH more adrenal and root cause content and support found here!Our Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Episode Description: In today's episode (originally recorded as an Instagram Live), I'm answering some of your most pressing questions about insulin resistance and the buzz around GLP-1 medications—through the lens of real healing, root cause solutions, and God's design for the body. We're talking about: Why you might still have insulin resistance even if your labs look “normal” What actually happens when insulin is high—even if your blood sugar isn't How long it takes to reverse insulin resistance (and what most people get wrong) Why some people struggle with insulin resistance even when they're not overweight What GLP-1 is, and why it affects hunger and fat loss How to naturally support GLP-1 function without meds What happens when you stop taking medications like Ozempic or Mounjaro And the truth about whether GLP-1 meds fix root issues or just mask symptoms Plus: I'm sharing the exact free resources and tools I use with clients to naturally support insulin, blood sugar, and hormone balance—without gimmicks or restriction.

Episode Highlights With AimeeWhy perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause that are helpful to understand How to look at midlife changes as an opportunity rather than a challengeCore mindset shifts that can make a massive differenceListening to symptoms as messengers of your body working hard to protect youEstrogenic things in our environment and how they impact our health in midlife Mood based symptoms to pay attention to as indicators of hormone shiftsThe cortisol and progesterone connection Her suggestions for midlife lab testing and what to test forWhy she encourages saliva testing and addressing adrenal health as wellHow MTHFR genes come into play in understanding this phase of lifeMost impactful diet, lifestyle, and other factors to focus on in midlifeResources MentionedCarolina Integrative Medicine - WebsiteNormal Doesn't Have Side Effects - BookDr. Aimee on TikTok, YouTube, Facebook, and Instagram

Advice for liver fibrosis; A caller with a 30 year history of fatigue may need adrenal support; Air filters reduce classroom absenteeism; Inhaled insulin may free diabetics from injections; High blood sugar, not just waning testosterone, the culprit in male sexual decline; Hot baths beat saunas for cardiovascular benefits; Monday stress is real—even for retirees.

If you see patients who struggle with stress, anxiety, perimenopause, or insomnia  -  this episode is for you. I'm breaking down the newest clinical research on adrenal health, adaptogens like ashwagandha and rhodiola, the real scoop on licorice, and proven herbal protocols that support a healthy stress response and better sleep. Here's what you'll learn: Why “adrenal fatigue” is a misleading label  -  and what to focus on instead The impact of a flattened cortisol curve on burnout & memory My favorite adaptogens and calming herbs to reset the HPA axis How to use licorice to extend cortisol  -  and rebuild the gut at the same time Plus, I'll give you a peek at my go-to herbal combinations and simple strategies that work  -  even with your busiest patients. Whether you're a new clinician or a seasoned pro looking for a quick clinical refresher, this episode will help you feel more equipped and confident to support your stressed-out patients naturally.  

Doro and Tricia welcome Dr. Monisha Bhanote, a four-time board-certified functional medicine expert, to talk about conventional and functional medicine, as well as integrative health practices. Dr. Bhanote explains the importance of understanding pathology, the nervous system's role in healing, and the connection between gut health and mental wellbeing. She also provides tips for how an individual can manage their diet and stress, guiding listeners to new aspects of their wellness journey.

On this episode of Vitality Radio, Jared welcomes back Dr. Kate Rhéaume to dive deep into the root causes and natural solutions for stress, anxiety, and sleeplessness. Together, they explore the mounting pressures of modern life, how our brains and bodies respond to chronic stress, and how these responses impact sleep, digestion, weight, and mood. They also break down some of nature's most powerful tools—like L-theanine, GABA, saffron extract, and magnesium—sharing clinical insights and practical tips for using them safely and effectively. Jared and Dr. Kate discuss the differences between forms of GABA and theanine, how stress influences cortisol and sleep, and the surprising science behind a newcomer called Peaceful Zzz. Whether you're looking to calm your racing mind, find deeper sleep, or support a stressed-out child, this episode is packed with evidence-based strategies to help restore balance naturally.Products DiscussedAdditional Information:#339: Vitamin K2 and the Calcium Paradox - Everything You Need To Know with Dr. Kate Rheaume#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today, Dr. Robert Whitfield speaks with Dr. Inna Lozinskaya, who's a specialist in integrative and functional medicine. They dive into the ways our hormones, chronic inflammation, and sleep are all connected. Dr. Lozinskaya explains how things like stress, gut health issues, and daily habits can throw our hormones and sleep out of balance, which is especially common for women and people with breast implants. Dr. Lozinskaya emphasizes the importance of obtaining the right tests, focusing on nutrition, and making lifestyle adjustments, rather than seeking a quick fix. She also shares some straightforward, practical advice for getting better sleep and feeling your best overall. The big takeaway? There's no one-size-fits-all solution. Taking a holistic, personalized approach is key when it comes to health and optimizing your hormones. Bio: Dr. Inna Lozinskaya Dr. Lozinskaya is a physician, international speaker, and wellness expert who helps patients identify and address the root causes of their symptoms to naturally restore energy, balance hormones, and slow the aging process. After overcoming her own struggles with fatigue, hormonal imbalances, and poor sleep, she transformed her approach to medicine and developed her signature 4-Step CORE Method. Through advanced diagnostics and holistic therapies, Dr. Inna has helped hundreds of patients feel younger, sleep better, and reclaim their vitality. She's been featured on national podcasts and speaks globally on blending traditional and integrative medicine for optimal health. Connect with Dr. Lozinskaya at https://midlifewellnessinstitute.com/. (https://midlifewellnessinstitute.com/) Show Highlights: *Chronic Inflammation and Thyroid Dysfunction (00:01:42) * How chronic inflammation impacts thyroid function, survival mode, and the body's metabolic slowdown Gut Health, Nutrient Absorption, and Thyroid Support (00:04:06) Exploring the link between gut health, nutrient deficiencies, and the nutrients needed for thyroid hormone production Hormone Therapy and Post-Explant Considerations (00:05:39) Concerns about synthetic hormones after explant surgery and the impact of inflammation reduction on hormone needs Chronic Inflammation's Impact on Sex Hormones (00:07:07) How survival mode suppresses sex hormones like estrogen, progesterone, and testosterone Lifestyle, Nutrition, and Cortisol Regulation (00:15:58) Lifestyle, nutrition, and hormone balance, with supplements as secondary support *Sleep Hygiene and the Importance of Routine (00:27:08) * Advice on sleep routines, the impact of stress and cortisol on sleep, and strategies for improving sleep quality. Brain Health, Sleep, and Longevity (00:40:32) Prioritizing sleep for cognitive health, dementia prevention, and the importance of sleep duration and quality Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Episode Summary: Most women think their high morning blood sugar is from what they ate the night before—or not fasting long enough. But after tracking her own numbers with a continuous glucose monitor (CGM), I discovered that the real culprits were much deeper. In this solo episode, I share how I brought her fasting blood sugar back to normal (hello 70s and 80s!), and what truly made the difference. This episode is for any woman who's tried “everything” and still feels stuck with stubborn glucose spikes. Links Mentioned:

In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues.She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health.We discussed:00:00 Introduction to Tetyana Obukhanych01:34 Personal Journey with Gut Health Issues05:24 The Impact of Vaccines on Gut Health10:10 Understanding Non-IgE Mediated Allergies12:02 Glyphosate and Its Effects on Gut Health14:40 The Role of Gluten in Gut Health15:03 Chronic Fatigue and Its Connection to Gut Health17:55 Dietary Changes and Their Impact20:42 Exploring Ancestral Diets22:04 Metabolic Typing and Individualized Nutrition26:23 The Benefits of Alternate Day Fasting35:51 Personalizing Fasting Approaches36:36 Understanding Time-Restricted Eating (TRE)39:41 The Impact of Fasting on Energy Levels42:43 Balancing Fasting with Exercise45:55 Exploring Anabolic and Catabolic Phases49:48 The Transition from Athleticism to Sedentary Life51:07 First Steps to Alternate Day Fasting53:47 Fasting and Gut Health58:40 Circadian Rhythms and Fasting01:00:48 Fasting and the Menstrual Cycle01:03:15 Adrenal Health and FastingYou can find Tetyana @:Personal Health Education Community:https://bbch.community/Youtube Channel:https://www.youtube.com/@PersonalHealthEducationSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

Episode Summary: If you're navigating midlife, battling stress, and struggling with sleep, this episode is for you. Shana welcomes Elizabeth Grosjean, founder of Baloo Living, to explore how cooling weighted blankets can naturally support nervous system regulation and sleep quality—without medications or synthetic materials. Learn how deep pressure stimulation improves HRV, calms cortisol, and why the right kind of blanket can make all the difference—especially for hot sleepers and hormonally sensitive women. Elizabeth also shares what makes her blankets different (hello, breathable cotton and glass microbeads!) and how to choose the right weight for your body. Links Mentioned:

Episode Summary: Are carbs really the enemy? Not when they're eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana breaks down why many women feel worse—not better—after long-term low-carb or keto, and how reintroducing seasonal, local carbohydrates can actually improve insulin sensitivity, hormone balance, and energy. You'll learn how to shift from fear and restriction to trust and flexibility—rooted in both biology and God's design. Links & Resources: Join Low Insulin Academy (On SALE the first week of June!): shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Free Fasting Guide + Starting Resources: shanahussinwellness.com Podcast Home: shanahussinwellness.com/podcast Shana's Carb Quiz: http://subscribepage.io/carbquiz What We Cover: Why going too low carb long term can sabotage hormones What seasonal eating really looked like for our ancestors How to reintroduce carbs safely without wrecking blood sugar Signs your body is asking for more carbs The difference between “low carb” and metabolically flexible Reconnecting to God's food design through local, seasonal eating

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones.  Dr. Shayne Morris, Ph.D., CNS, MBA, is a trailblazer in the world of natural health and microbiome research. As the CEO of Systemic Formulas and Alimentum Labs, founded in the 1980s, Dr. Morris has dedicated his life to uncovering the incredible potential of the microbiome in transforming health. His cutting-edge supplements are recognized as industry leaders, blending the latest scientific advancements with ancient wisdom to create powerful, effective solutions. Passionate about advancing microbiome science, Dr. Morris has pioneered innovative methods for cultivating beneficial microbes and developing high-quality, life-changing products. During this episode you will learn about: How imbalances in the gut microbiome manifest in common women's health issues The fascinating connection between cortisol, stress, and the gut microbiome What "microbiome" and the broader "holobiome" are Website: alimentumlabs.com Social Media: @drshaynemorris (tik tok, instagram, facebook) @alimentumlabs (youtube)   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #Microbiome, #GutHealth, #WomensHealth, #HormoneBalance, #Periods, #Wellness, #NaturopathicMedicine, #AdrenalHealth, #StressManagement, #Holobiome, #NaturalHealth, #GutBrainAxis, #AlimentumLabs  

Episode Summary: In this eye-opening interview, Dr. Peter Martone reveals how the structure of your cervical spine could be the hidden culprit behind your blood sugar instability, adrenal fatigue, and infertility. We explore how modern posture—from phone use to poor sleep position—disrupts the central nervous system and hormonal balance. Dr. Martone also shares how his Neck Nest sleep pillow is helping people improve HRV, sleep quality, and overall nervous system health—without supplements or complex protocols. This episode is a must-listen if you've been doing “everything right” and still feel stuck, tired, or inflamed. Links & Resources: Shop the Neck Nest and save 10% with code SHANAH10: drsleepright.com/neck-nest Join the Low Insulin Academy: shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Explore Cortisol Calm: shanahussinwellness.com/programs-courses/cortisol-calm-signature-course Visit the Podcast Home: shanahussinwellness.com/podcast What We Covered: How modern lifestyle collapses the cervical spine The surprising link between neck alignment and blood sugar crashes Why poor spinal structure disrupts cortisol and adrenal function How the central nervous system impacts digestion, immunity, and fertility Using HRV to measure recovery—and how the Neck Nest supports it Dr. Martone's personal journey and what led him to create this unique sleep tool

For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference. In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto's and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told her thyroid levels were “normal,” deeper testing revealed elevated antibodies and imbalances that standard panels missed. We walked through the key tests that matter (from T3 and T4) to functional medicine insights on gut health, stress, and hormone metabolism. We explore how addressing root causes, not just lab numbers—can open new possibilities for healing and conception. Tune in to learn how getting the right tests and asking the right questions can move you closer to healing.Episode Timeline: 0:00 - Episode Overview1:45 - Podcast Intro2:17 - Welcoming Jenny to the Podcast3:10 - Jenny Navigates Secondary Infertility3:24 - Initial OB Visit and TSH Concerns4:04 - Referral to a Reproductive Endocrinologist5:20 - Diagnosis: Hashimoto's and Mild Hypothyroidism6:08 - How Jenny Found Dr. Eric Osanski7:09 - Challenges with Blood Work and Thyroid Testing8:02 - The Importance of T3 and T4 in Thyroid Testing9:17 - Understanding Antibodies and Their Role in Fertility11:24 - Addressing T4 to T3 Conversion Issues12:13 - The Role of the Liver and Gut in T4 to T3 Conversion12:45 - Jenny's Frustration with Rising TPO Antibodies13:34 - The Challenge of Normalizing Antibodies13:58 - The Importance of Diet, Lifestyle, and Identifying Triggers14:22 - Have You Done Any Functional Medicine Testing?15:12 - Jenny's Experience and Interest in Functional Medicine Testing16:14 - Balancing Blood Sugar and Addressing Gut and Liver Health16:46 - Understanding Liver Function and Thyroid Medication17:36 - Minimizing Exposure to Environmental Toxins18:27 - Addressing Iron and Nutrient Deficiencies in Thyroid Health19:02 - Exploring the Role of B12 in Thyroid Health20:28 - Jenny's Focus on Sleep and Stress Management21:52 - Testing for Adrenal Health and Hormonal Imbalances23:19 - The Importance of Functional Medicine Testing for Gut and Adrenal Health24:10 - Next Steps: Diet, Stress Management, and Functional Medicine Testing25:23 - Final Words of Support for Jenny's Journey26:34 - Final Thanks for Jenny's Insights26:52 - Podcast Outro27:13 - Episode Takeaways and ConclusionMentioned in this Episode: Dr. Eric' BooksNatural Treatment Solutions for Hyperthyroidism and Graves' Disease Amazon.com: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune TriggersFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

How digestive health can ruin your physique & quality of life w/ Austin StoutJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Start of Gut Health02:20 Protein Digestion and Overeating05:10 High DHT Doses in Bodybuilding08:00 Genetics and Drug Dosages11:30 Social Media vs Real Life Knowledge14:00 Bodybuilders Eating Too Much Protein?18:00 Digestion Issues from High Protein22:00 Nutrient Deficiencies in Bodybuilding26:00 Magnesium Deficiency Explained30:00 Bloodwork Tips: Alkaline Phosphatase34:30 Anemia, Iron, and Lactoferrin39:00 How to Fix Low Iron Safely43:00 Electrolytes and Muscle Function46:30 Adrenal Fatigue and Cortisol Levels50:00 Adrenal Health and Blood Markers53:00 How to Recover from Burnout57:00 Managing Allostatic Load01:00:00 Psychological Stress and Training01:01:53 Stress & Mindset in Bodybuilding01:07:58 GLP-1 Peptides & Weight Loss01:15:24 Obesity & Hunger Hormones01:26:39 Autoimmune & Gut Health01:33:46 Fruits, Veggies & Digestion01:43:11 Insulin & Growth in Women01:50:20 Metabolic Damage & Prep Struggles01:54:28 Longevity in Bodybuilding01:56:22 Final Thoughts & Sign-Off

In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include: - Adrenal Health and Cortisol- Circadian Dysregulation- Nightshift Worker Considerations- Inflammation/Emotional Health Connection- Ketogenic Diet and High Intensity Training- Adrenal Health Reminders---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Self-care podcast exploring Ways Inflammation Impacts Your Health.   NOTES:: Show notes: amberapproved.ca/podcast/566 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   More episodes on inflammation:   Get on the Adrenal Health and Cortisol Workshop Series Waitlist! https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist    SHOW LINKS: SPRING SAVINGS! Save $1000 off 6 & 12 month coaching programs. Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    Other Episodes on Inflammation: https://amberapproved.ca/podcast/333/  Inflammation, Thyroid and Estrogen Imbalance How Emotional Eating Fuels Inflammation How People Pleasing and Insecurity Fuel Inflammation   https://amberapproved.ca/podcast/343 Emotional Eating, Inflammation and PMS Connection What Irregular and Skipped Periods Mean Addressing Low Progesterone & Estrogen

Self-care podcast exploring Reasons Why You're Not Hungry, Physical Versus Emotional Hunger & Steps to Wake Your Hunger Signal Back up. TOPICS:: ** Reasons Why You're Not Hungry (08:12). ** Physical Versus Emotional Hunger (29:56). ** Steps to Wake Your Hunger Signal Back up (34:38).   NOTES:: Show notes: amberapproved.ca/podcast/565 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Get on the Adrenal Health and Cortisol Workshop Series Waitlist! https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist    SHOW LINKS: SPRING SAVINGS! Save $1000 off 6 & 12 month coaching programs. Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WishGarden Herbs isn't just making products, they're revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden's mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work. Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs.    SAVE 20% OFF YOUR ORDER: Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order.  ENTER THE GIVEAWAY: And WishGarden has a special deal for No Sugarcoating listeners. Enter to win one of 20 free 2 ounce herbal blends of your choice. Go to WishGarden.com/NoSugarcoating for details and to enter.

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It  60 Second Health Quiz

Send us a Text Message with thoughts, guest suggestions, stories and more, HERE! In this episode, we sit down with Dr. Megan Lyons to explore how lawyers can optimize their health through smarter lifestyle choices and nutrition. We discuss the impact of work-life balance, sleep, and daily habits on stress management, plus practical strategies to avoid burnout. Dr. Lyons shares expert advice on adrenal health, brain-boosting foods, and simple ways to maintain energy and focus throughout the day. Whether you're battling brain fog, struggling with fatigue, or just looking to feel your best, this episode is packed with actionable tips to help busy professionals thrive. Tune in for a conversation that will change the way you approach your well-being!Othership AppStarting law school this fall? You NEED to join the 1L Masterclass today! Sign up for free here! Get a free trial of Audible using this LINK! Support the showFollow us on Instagram @theladieswholawpodcast

I'm delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease. She is also the author of three books. Her most recent book is The Adrenal Transformation Protocol. Dr. Wentz joins me to dive into how to identify what is going on with our adrenal health and why adrenal issues tend to occur along with thyroid issues. We speak about her background and how it influenced her life's work, the myth of adrenal fatigue, and HPA dysfunction. We also discuss the physiology of the adrenals, acute versus chronic stress, signs of a dysregulated HPA axis, lifestyle, the impact of trauma, and how Dr. Wentz's protocol works.  IN THIS EPISODE YOU WILL LEARN: Dr. Wentz explains what led her to write The Adrenal Protocol. What happens in the body when we experience significant amounts of fatigue? How the physical impact of acute stress differs from that of chronic stress. Symptoms of adrenal dysfunction (other than chronic fatigue). How does sleep apnea tie to Hashimoto's and mitochondrial health? Lifestyle factors that may contribute to adrenal fatigue. Adaptogens and supplements that can assist in balancing cortisol levels. How to know when to cut back on exercise. Foods that support thyroid and adrenal health, and foods that could negatively impact thyroid and adrenal health. What is molecular mimicry? How does trauma impact adrenal health? Dr. Wentz talks about her latest book, The Adrenal Transformation Protocol. Something you can do right now to improve your adrenal health. Bio: Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Wentz currently lives in Texas with her husband, Michael, and their son, Dimitry. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dr. Izabella Wentz On her website Facebook and Instagram Get Dr. Wentz's adrenal healing guide: The ABCs of Adrenal Support Find Dr. Wentz's new book, The Adrenal Transformation Protocol  Book Mentioned: From Fatigued to Fantastic by Jacob Teitelbaum

Mario Brainovic is the creator of the Analemma Wand, a tool that transforms regular water into its super-charged, full-spectrum coherent state. Mario came across the profound influence of water quality on human health and made it his life's work to uncover and share knowledge surrounding structured and mother water. What on earth is structured water? How is this different from reverse osmosis or filtered water? Does water have memory? Let's talk about that in this episode!  WHAT WE DISCUSSED:  [6:25]- How did Mario get interested in coherent water?  [12:47]- Are structured water and EZ water one in the same?  [15:06]- How did water naturally found in nature become unstructured?  [16:50]- Does water sitting next to a computer or phone make it dirty due to the electromagnetic wavelengths?  [22:50]- How does the human body react to structured water? What is the fourth phase of water, a gel-like phase?  [37:26]- Does water have memory? Is water intelligent? [53:26]- Can the Analemma Wand help heal gut dysbiosis?  [1:01:23]- How long does it take to create structured water from home? How much structured water should someone drink?  [1:07:05]- Does structured water influence pet health as well?  [1:12:00]- Closing thoughts from Mario... including how one's limiting belief about their health may be the reason they are not able to truly heal.  LINKS MENTIONED IN THIS EPISODE:  Shop the Analemma Wand here and use code SHANAH for 10% off!  My Cortisol Balance Mini Course is now LIVE! If you suspect you have cortisol dysregulation, this is the perfect place for you to begin healing your journey! I am offering my listeners a special discount with code MINI20.  I wrote a FREE Ebook, The Growing Cortisol Crisis, to explain why cortisol dysregulation is predominant in the human population and what we can do about it! Send the Ebook right to your email with this link! FOR MORE INFORMATION FROM MARIO BRAINOVIC:  Website: https://analemma-water.com/ LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Episode Highlights With Kristin and MariaWhat midlife women need to know about metabolic health as we ageNutrition and what needs to change Concerns about cholesterol and cortisol changes as we ageShifts in the microbiome and insulin sensitivity as we ageThe changes in inflammation in the body that happen due to hormone shifts and what to do about itWhy exercising more and eating less doesn't work in perimenopause and menopauseMuscle definition is a big regulator of inflammation in the body, and more muscle helps reduce age-related inflammationWhat to know about cortisol, especially in these phases of lifeHow we can bring back adrenal health if we support sex hormones correctly We have adrenal and ovarian sources of testosterone, and stress could be the culprit and not just perimenopause The real role of adaptogens and what you need to know about themReal deal on adrenal fatigue and how to properly support the adrenals How under-eating puts the body in a state of stress, especially during hormone changesThe true importance of getting enough protein and why most of us really aren't getting enoughWhy protein in the morning mattersSupplements that can be helpful for menopausal symptoms Ways to track your metabolic health as you ageResources We MentionWebsite - Wise and WellThe Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive by Kristin Johnson and Maria ClapsForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon