Podcasts about radical self care

Marissa Winters, MA, RDN, RMT, NBC-HWC, Astrologer and Registered Dietitian Nutritionist with a Master's Degree in Holistic Studies from Georgian Court University in Lakewood, NJ.  She is also a Board-Certified Health and Wellness Coach and a Radical Self Care Master Coach.  Radical Self Care is a comprehensive program to assist people in achieving the quality of life that they want.  Marissa partners with clients and offers them ways to stay accountable so that the changes they make are sustainable.  She has studied Astrology as a way to discover unique energies based on planetary positions at birth.  This brings helpful insights into why people do certain things and she offers guidance to address the challenges of repetitive patterns.Marissa WintersWebsite -- https://mwastrology.com/ Website -- https://www.thecenterforconsciouscaregiving.org/ Substack -- https://mwastrology.substack.com/ Instagram -- https://www.instagram.com/mw_astrology/Anne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

We've been taught to push through. To hold it all. To never drop the ball. But what if the reason we feel like we're breaking… is because no one ever taught us to recover? In this episode, I'm finally unpacking the radical concept that changed my life:

In this vibrant and heartfelt episode, Mariah sits down with interior designer and creative powerhouse Jess of The Styled Domicile, whose mission is to help women turn their homes into personal sanctuaries that are just as bold, quirky, and layered as they are. Jess shares her journey from social work to full-time design, how psychology and storytelling influence her work, and why interior design is the most underrated form of self-care.Together, they explore the intersection of motherhood, mental health, and home design and what it means to create a space that truly reflects who you are right now, not who you think you should be.Whether you're ready to paint your walls pink, hang wallpaper with swimming French ladies (

Radical Self-Care for Black Women: Why Rest is a Necessity, Not a Luxury | Inclusive AF Podcast Ep. 150 In episode 150 of The Inclusive AF Podcast, hosts Katee Van Horn and Jackye Clayton dive into a raw and powerful discussion that's long overdue: Black women's exhaustion and why radical self-care isn't just a trendy buzzword—it's an act of resistance and survival. Drawing insights from must-read articles and thinkers like The Root, Hood Communist, The Nap Ministry, Ebony, and more, Katee and Jackye tackle the systemic pressures Black women face and why rest is a fundamental right. Jackye opens up about her personal journey recognizing and confronting normalized exhaustion, sharing candid experiences about the unseen tolls of always having to be strong. The co-hosts explore why Black women have been conditioned to prioritize everyone else, and how leaders and allies can step up to shoulder the responsibility for meaningful change in the workplace and beyond. Whether you're looking to better understand the invisible labor Black women carry, searching for new ways to practice and encourage radical self-care, or want actionable steps as an ally—this episode is for you. ✨ Don't forget to LIKE, COMMENT, and SUBSCRIBE for more real talk on inclusion, equity, and creating better workplaces and communities! ✨ Referenced resources, articles, and more are linked in the show notes. #InclusiveAF #BlackWomen #RadicalSelfCare #RestAsResistance #MentalHealth #WorkplaceInclusion #BlackExcellence #Allyship #Burnout #DiversityAndInclusion #TheNapMinistry #KateeVanHorn #JackyeClayton Join the conversation and share your own experiences with radical self-care below!If you like what you hear, we would like to encourage you to subscribe to our channel! We would also appreciate it if you would rate this channel by going here: RateThisPodcast.com/inclusiveaf We create this podcast as a labor of love. But if you would like to support this channel you can buy us a cup of coffee here: https://www.buymeacoffee.com/InclusiveAF

In this episode, Dr. Alisha Reed and Lorien discuss the critical importance of self-care, particularly for women who juggle multiple roles in their lives. They explore the concept of radical self-care, share personal stories of self-care journeys, and emphasize the need for boundaries. The conversation also addresses common misconceptions about self-care, the significance of retreats, and the launch of Lorien's book, The Thrive Journal, which aims to help individuals prioritize their self-care effectively. Lorien Rochelle Talmadge, Founder & Chief Rebel Officer of Rebel Sol, seamlessly thrives across tech, design, and wellness. Her history in tech and design leadership is punctuated by a passion for making the world better through human centered design. While you can still catch her delivering work that shapes our daily experiences, she is deeply passionate about helping others live well. An R&B and Hip Hop playlist enthusiast at heart, she's also a Board Certified holistic lifestyle strategist, published author, speaker,and retreat leader. Devoted to empowering ambitious women to balance their hustle with health, Lorien champions a unique approach to wellness that's soulful, simple, and accessible. With Rebel Sol, she's carved a niche where Mind, Body, and Sol harmoniously intersect through the transformative power of radical self-care. Her mission is clear: to help women shift the narrative, prioritize themselves, and embody that self care isn't selfish but necessary for optimal living, loving and performance- it is our divinely given right. IG: @thelorienrochelle https://www.instagram.com/thelorienrochelle/ Website: www.liverebelsol.com To grab the book: https://a.co/d/1BREiII Send emails to podcast@dralishareed.com

SummaryIn this episode of the Johnson City Living Podcast, host Collin Johnson speaks with Jennifer Ritter about her journey as a domestic violence survivor and the creation of the Magnolia Project, an initiative aimed at empowering women recovering from trauma. They discuss the beauty and growth of Johnson City, the importance of community support, and the various resources available for women in need. Jennifer shares insights into the program's structure, the significance of hope and connection, and her aspirations for the future of the Magnolia Project. The conversation emphasizes the importance of reaching out, supporting one another, and fostering a sense of community.TakeawaysJennifer Ritter is a domestic violence survivor who founded the Magnolia Project.The Magnolia Project aims to empower women recovering from trauma.Community support is crucial for individuals facing domestic violence.Signs of domestic violence include isolation and fear in the home.The program includes personal and professional development for women.Hope is a powerful motivator for change and recovery.The Magnolia Project offers resources and connections for women in need.Building a supportive community can help individuals heal and grow.The program has evolved to include a 13-week structure for participants.Jennifer envisions expanding the Magnolia Project nationally to help more women. Chapters00:00 Introduction and Welcome to Johnson City Living Podcast03:02 Exploring the Growth and Diversity of Johnson City05:53 The Magnolia Project: A Personal Journey09:12 The Birth of the Magnolia Project12:04 Recognizing Signs of Domestic Violence14:53 Steps to Escape Abusive Situations17:58 The Importance of Community and Connection21:00 The Magnolia Project's Program Overview24:04 Financial Planning and Self-Care in Recovery26:30 Radical Self-Care and Boundaries29:00 Empowerment Through Job Readiness31:55 The Dream Fair: Opportunities for Growth36:46 Building a Community of Support39:42 Funding and Resources for the Magnolia Project50:28 Celebrating Small Victories

We've been told self-care is selfish, indulgent—even unnecessary. That being a “good woman” means putting everyone else first and clapping for ourselves last. But what if real self-care isn't a luxury—it's a radical, world-shifting, life-saving act of rebellion?In this episode, I'm joined by Shelly Tygielski, author of Sit Down to Rise Up and founder of Pandemic of Love, a mutual aid movement that's provided over $100 million in direct aid. Named one of Mindful.org's “12 Powerful Women of the Mindfulness Movement,” Shelly is here to help us rethink everything we thought we knew about self-care.We talk about the toxic messages that keep women burned out and worn down, the myth of positive thinking, and how showing up for ourselves—fully and unapologetically—is the foundation of showing up for anyone else. Because self-care isn't about escape. It's about power. It's about choosing yourself on purpose.In This Episode, We Cover:✅ Why self-care is an act of activism—not selfishness✅ The real reason “positive vibes only” can be toxic✅ How to opt out of burnout culture and still get sh*t done✅ The difference between self-soothing and true self-care✅ Creating community care alongside personal care✅ What it really looks like to walk away from the tightrope (and the circus)Self-care isn't selfish. It's a revolution. And it starts with you.Connect with Shelly: Website: http://www.shellytygielski.comBook: https://a.co/d/j8gsf7MIG: http://www.instagram.com/mindfulskatergirlFB: http://www.facebook.com/shellymeditationRelated Podcast Episodes:Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223156 / Cell Care with Dr. Monisha BhanoteHow To Eat Lunch with Cheryl K. Johnson | 277Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepodShare the Love:If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Heather DeJonge joins me on this episode to share her journey in dental hygiene and how she's become known as The Relaxed Hygienist! Her self-proclaimed title is earned through years of working on herself and regaining her mental and physical health to achieve a more relaxed lifestyle. We cover all topics relating to burnout, stress, and the long-term effects of neglecting your health. She has some amazing stress management tips that I personally think everyone could benefit from! Find her on YouTube and Instagram @the_relaxed_hygienist. Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire HERE. Looking for NBDHE prep? Become a VIP StudentRDH member today: https://www.studentrdh.com/?rfsn=8529631.46e55d Timestamps:(00:00) Heather's RDH Origin Story (05:26) How Her Health Issues Allowed Her to Help Others(14:49) Radical Self-Care(23:32) Being Proactive in Preventing Burnout (31:14) Daily Tips for Stress Management Hosted on Acast. See acast.com/privacy for more information.

We're back, baby. And we're doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn't just candles and skincare. From the burnout badge of honor to the martyr complex, we're dismantling it all.Expect journal prompts, real talk, nervous system wisdom, and a sneak peek at something big coming soon.If you've ever felt like you needed to earn your rest or apologize for slowing down, this one's for you.Hit play to unlearn, rebuild, and come home to yourself...without the guilt hangover.https://www.instagram.com/victoriaevansofficial/https://www.tiktok.com/@radicalselfcarewithvic

What is the health impact of the work we do in International Relations and Humanitarian Settings?In this interview with Nicole Steward, MSW and author of the new book Radical Self-Care, we delved into how shock doctrines, global conflicts, media narratives, and disaster relief efforts impact not only everyday people but also those on the frontlines—doctors, crisis responders, soldiers, diplomats, peacemakers, activists, journalists, and political leaders.We explored how racial, economic and social systems, along with work environments, thrive on people working in survival mode and how conditions like vicarious trauma, moral injury, burnout, compassion fatigue, ptsd and depression affect the health and decision-making of those of us driving change.We uncovered simple yet powerful approaches to radical self-care and liberation pedagogies, aimed at fostering both personal and collective healing as well as systemic transformation.Nicole is a social worker with more than two decades working in foster youth services, rape crisis, juvenile justice, and in education as a behavior intervention specialist, and foster youth/homeless youth liaison. She is a certified yoga instructor and author of the new book Radical Self-Care for helpers, healers and changemakers. Join us in this exploration and⁠⁠ subscribe to our podcast newsletter community here.⁠⁠Listen to related episodes:  Ep. 24 Kimberly Loh on Compassionate ConversationsEp. 91 Dr. Paul Slovic & Dr. Scott Slovic on the Science Behind the Limits of CompassionEp. 142 Psychology in International RelationsEp. 169 Jeff Hardy on The Care for Peace and Our Second Human EvolutionEp. 180 Dr. L. Ayu Saraswati on Pain, Power and Transnational FeminismRecommended links to this episode:Nicole Steward WebsiteRadical Self-Care for Helpers, Healers, and Changemakers

How can we cultivate resilience, compassion, and a sense of purpose in a fractured world? Mindfulness teacher and activist Shelley Tygielski shares how radical self-care guides us in big and small ways, creating ripple effects leading to a profound impact of compassion for ourselves and our community.

As activists and folks of faith, particularly in these challenging times, we must simultaneously commit to inner revolution and collective liberation. Prioritizing healing from these oppressive systems is also “the work.”  bell hooks reminded us often: "Rarely, if ever, are any of us healed in isolation. Healing is an act of communion." Last year I sat down with Kimberly Brazwell, a two-time TEDx speaker, author, CEO and founder of KiMISTRY for our Move It Forward Monday IG Live series to discuss trauma-informed activism. And it feels like a powerful moment to revisit this conversation.   We delved into healing as deeply connected to the work, softening around emotions instead of pushing past them, and guiding intentions to center for ourselves and others (grace, acceptance, and forgiveness). Kimberly worked with organizers in the wake of George Floyd's murder to create a healing container that still thrives today as they continue to build community. She calls us to remember: “We have to war for our wellness,” and be intentional about calling these practices into our lives!  One of her latest offerings (which is a series of books) -Jotnal Book (The Phoenix Edition), grounds us in this practice. Created by KiMISTRY, Jotnal Books offer trauma-informed approaches to reflection and restoration, and aids folks through processing emotions while passively teaching how to journal.  The Phoenix Edition offers brief writing prompts, questionnaires, wellness information, activities and exercises to inspire its owner to think, feel and grow. This Jotnal edition also highlights inspirational quotes and vibrant original artwork highlighting lifecycle stages of the mythological phoenix character. Its design especially embraces challenges faced by BIPOC (Black, Indigenous and People of Color) women/femmes.  KiMISTRY is a story strategy consulting firm, which specializes in the art of storytelling to address the unique intersection of justice and holistic wellness for a trauma-informed experiential application to human engagement. Kimberly Brazwell is also the creator of the Nine Asks and KiMISTRY Labs. Move it Forward Monday is a bi-monthly series @PrayWithOurFeet where we uplift conversations with folks working to make a difference in the world - activists, creatives, theologians / ministers and more. 

When you think about radical self-care what comes to mind? This podcast episode disrupts the passive mindset around self-care and forces us to think more intentionally about what caring for ourselves looks like within all contexts. Listen in, and share with a friend. 

Today's episode is all about something that is often overlooked, yet it is the foundation of true healing—radical self-care. I'm not just talking about bubble baths (though those are great!), but deep, soul-nourishing self-care that helps you step into your new life with strength and grace. Redefining Self-Care (Why It's More Than Just Pampering) Many women neglect self-care because they've been conditioned to put others first. Divorce leaves emotional, mental, and physical scars—healing requires intentional self-care. Self-care is not just relaxation but also boundary-setting, emotional processing, and creating joy. We call it radical self-care because it requires an intentional shift in how you treat yourself. It's about prioritizing your healing unapologetically, breaking old patterns, and making yourself a non-negotiable priority. We talk about the 3 Pillars of Radical Self-Care Emotional Self-Care: Physical Self-Care: Spiritual & Energetic Self-Care: LINKS MENTIONED AND MORE ONLY 3 SPOTS LEFT for our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn't resist. But all that to say that this is one incredible beautiful place that I can't wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025 Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/ You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce. And the brand new Instagram account for The Joy Journal: @thejoyjournal444

Episode Summary:In this episode, we dive into the often overlooked, foundational aspects of self-care that form the cornerstone for a healthier, more connected relationship with yourself. While self-care is often glamorized as spa days and vacations, we highlight the essential, everyday habits that deserve attention but are frequently neglected. This episode is packed with actionable insights to help you prioritize your basic needs and set the stage for elevated self-care practices.What You'll Learn:The distinction between elevated self-care (massages, vacations, Pilates) and foundational self-care.Three simple yet powerful self-care habits you can start implementing today to support your mind-body connection.Practical strategies to reconnect with your body's needs and honor them consistently.Blog Post:Want to dive deeper into the topic? Check out the accompanying blog post for this episode: [Radical Self-Care: Reclaiming the Basics]. Read it here.Links Mentioned:Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.Connect with Us:Instagram: @natasha_is_satisfiedFacebook: @NatashaChentilleYouTube: @NatashaChentilleWebsite: www.javerywellness.comSponsor: Organic LovenSpecial thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javery Wellness for 10% off!Featured Resource:Radical Self-Care Starter Kit: Simple, actionable steps to reclaim your energy and set the foundation for elevated self-care.

Hello, and Happy New Year from Grief and Rebirth, and a very heartfelt welcome to our Rise and Renew: A Host Takeover Experience Series! For the first segment, we bring you guest host Mary D'Agostino, an intuitive astrologer, healer, and psychic medium. Setting the tone for the rest of the year, from the serene and nurturing energy of her Heart of Gaia Healing Arts space in Fort Collins, Colorado, Mary brings peaceful and grounding energy as she channels insight on how aligning with the cosmos and setting intentions can help you navigate personal growth and transitions in 2025. This episode is extra special because Mary guides you through the profound wisdom of astrology, unveils the true magic of the influence of the moons cycles, leads meditations, and shares journaling prompts that will help you to foster inner harmony, self-love and a deeper connection with your authentic self. Shedding light on the significance of both the full moon in Cancer and the new moon in Aquarius, Mary gently reminds you of the transformative power of self-care and the collective journey toward a more compassionate and harmonious world. And don't miss this—she introduces personalized moon reports and other supportive tools toward the end of the episode. You're going to want to stick around for that!Host Recommendations for This Experience: Get a cup of tea, journal, or pen, and find a quiet, comfortable place to watch or listen without interruptions.Practice self-care and self-love by setting intentions aligned with your inner wisdom and authentic self.Journal about how you can best take care of yourself and give yourself what you need.Write down what nourishes you physically, emotionally, mentally, and spiritually.Release grudges or fights with others and focus on meeting your own emotional needs.Use the provided mantras for the full moon (January 13th) and new moon (January 29th) in your personal practice.Be aware of and write about sparkling synchronicities you experience.Episode Links:Rise and Renew Journaling to the Heart: https://square.link/u/OVgF6E5QRise and Renew Moon Reports: https://square.link/u/6WYCRrh6Mary D'Agostino website: https://marydagostino.com/Mary's Book, 111Days of Divine Intervention: A Mother's Healing Journey: https://amzn.to/4iI5b4fConnect with Mary on Socials: https://www.facebook.com/mary.dagostino.37https://www.instagram.com/maryldagostino/https://www.youtube.com/@marydagostino7591--------------✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.Listen to all episodes of the Grief and Rebirth Podcast HERE:Apple PodcastSpotifyGrief and Rebirth Podcast PageFind Irene on social media:InstagramFacebookXTikTok✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to contClick Here to visit the Mobility Health PT website!Click Here to listen to Dr. Gina's HEalth, Wealth, & Relationships Podcast!

In this episode, I'm revisiting an unforgettable moment from my live podcast at Samsung Live in NYC, featuring the incredible Devi Brown. Devi shares transformative insights on self-care as a radical act of healing, the journey to softening, and how our gifts are tied to our healing. She challenges us to rethink wellness, embrace intentional living, and navigate the duality of joy and pain with grace. Perfect for anyone seeking grounding, clarity, and practical steps to elevate their life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life's demands can leave little room for nurturing ourselves, but what if prioritizing personal well-being was the key to thriving in all areas of life? In this episode, Naeemah chats with Dina Smith, owner of Closet Therapy with Dina, and she shares practical tips for building sustainable self-care habits, overcoming the guilt of putting yourself first, and creating environments that support your mental and emotional health. A Coach, Speaker, and Licensed Professional Counselor, Dina R. Smith has worked in various treatment settings. After obtaining an undergraduate degree from Florida A&M University, Dina began her career in business excelling in consumer finance, sales, compliance, and corporate training. But, her best work was yet to come. Becoming a mother changed every aspect of her life and fueled a desire to help other women lead more fulfilled lives. Obtaining a Master's in Community Counseling from Argosy University changed Dina's career trajectory and she began working in mental health. This focus added anger management, substance abuse counselor, and marriage and family therapist to her well-rounded list of titles. Dina owns and operates a company called, “Closet Therapy with Dina.” Her business focuses on affecting the lives of children by helping moms create more balanced lives through Professional Organizing, Counseling, and Lifestyle Coaching. You can find Dina Smith living purposefully and empowering women to do the same. To learn more about Dina, follow her on social media @closet_therapywithdina To learn more about Naeemah, visit her ⁠⁠⁠⁠website⁠⁠⁠⁠ ⁠⁠⁠⁠⁠naeemahfordgoldson.com ⁠⁠⁠⁠⁠Follow us on Social Media!⁠⁠⁠⁠⁠ www.instagram.com/organizemeradio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/OrganizeMeRadio⁠ #OrganizeMeRadio #SelfCareMatters #PrioritizeYourself #WellnessJourney #IntentionalLiving #SelfCareTips #MindBodyBalance #TimeForMe #EmbraceWellness #HealthyHabits #ClutterFreeMind #BoundariesMatter #ElevateSelfCare #HolisticHealth #ThrivingNotSurviving #radicalSelfCare

In this episode of Hidden Human, Kelly Meerbott is joined by Amber Douglas, creator of Girl Get Real, to discuss the transformative power of radical self-care and authenticity. Amber shares her journey to finding fulfillment and creating a platform that celebrates individuals for who they truly are. Together, they explore the challenges of being taken seriously as a young woman of color, overcoming imposter syndrome, and the need for diverse voices in the self-care industry. Amber emphasizes the accessibility of self-care, her mission to uplift others, and the importance of diversity and inclusion in leadership. The conversation also touches on the role of media in shaping social structures and how the next generation of leaders is prioritizing mental and emotional health. Don't miss Amber's advice to her younger self on the power of uniqueness and self-care, followed by a fun rapid-fire round on comfort foods, favorite songs, and gratitude! Hosted by Kelly Meerbott, PCC of You Loud & Clear, Executive Leadership Coach, TEDx Speaker, and author. Check out her latest book, Meerbott's Fables today! Connect with Kelly on Linkedin! Kelly Meerbott, PCC, Award Winning Coach, TEDx Speaker is a renowned expert in executive leadership. 90% of Kelly's clients achieve their goals, underscoring the effectiveness of her methods. As a keynote speaker, author, and podcast host, Kelly continues to influence the field of executive leadership. Kelly is currently accepting new clients for late 2024-2025. Discover how her coaching can transform your leadership journey.

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore the practices, mindsets, and boundaries that help you break free from the cycle of over-giving and learn that it's okay to prioritize yourself.  Samantha Gregory is the visionary founder of BlyssTech Solutions, a Tech Wellness Consultancy that empowers stagnated entrepreneurs and executive women to simplify, streamline, and scale their businesses by integrating strategic systems with holistic wellness practices. With over 15 years of expertise in technical consulting, project management, and corporate training, Samantha has worked with prestigious clients such as NASA, the CDC, and Fortune 500 companies to optimize business processes while reducing stress and preventing burnout. At the heart of Samantha's approach is the belief that true success comes from aligning technology with self-care. As the host of The Blyssful Life podcast, she shares insights on how leaders can create better boundaries, balance, and bliss in both their personal and professional lives. Her unique blend of tech-savvy and wellness expertise allows her to guide high-achieving women toward reclaiming their time, boosting productivity, and thriving without sacrificing their well-being. A sought-after speaker and podcast guest, Samantha is known for her engaging and insightful conversations on topics like tech burnout prevention, business systems optimization, and the essential role of self-care in entrepreneurial growth. Her mission through BlyssTech Solutions is to help leaders work smarter, not harder, so they can achieve sustainable success in life and business.   Connect with Samantha here:  LinkedIn: https://linkedin.com/in/samanthagregory Tiktok: https://tiktok.com/@mssamanthagregory Facebook: https://facebook.com/mssamanthagregory Instagram: https://instagram.com/samanthagregory Listen to The Blyssful Life Podcast with Samantha here: https://www.youtube.com/@SamanthaGregory/podcasts Grab the freebie here: https://samanthagregory.com/kit =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Do you need to spend more time resting, but keep telling yourself now is not a good time? This episode will inspire you to listen more closely to what your body is telling you!   My good friend  Julie Blamphin is helping us reimagine self-care by sharing the importance of listening to the body. She discusses why rest and stillness are so important and offers ideas on how to give your body the attention she needs.   Julie Blamphin is a yoga pro, speaker, retreat leader, and founder of Stretch Your Spirit. Her career path began in 1980 in her mother's school of gymnastics, teaching stretches and strength poses to young Special Olympians. Currently, she's using her positive vibe and racy authenticity to speak to women all over the world on taboo topics, helping them feel more joyful, stable, and sexy.   Topics covered in this episode include: Why women put off taking care of themselves (and how to avoid doing this yourself!) Simple exercises to relax and ground your body and mind Practicing rest, retreating, strength, and more during real life   If the idea of spending time and money on yourself makes you feel guilty, but you know you need a break, this is for you.   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Get Julie's Freebie: https://www.stretchyourspirit.com/top3tips?fbclid=IwZXh0bgNhZW0CMTAAAR2pLUeSZISSUrn5Y-ddWOR_wSClXdnMrmBwJdVGzUkRSEhcKHVPIjMyqhc_aem_ARV7gX59yxFLmR2lS0A7RCivAQDrCwHdJNcekj0nJUQHRo1ImhXgrZfoq3F14g-4bPxrZkcUyNsHslBlU-Beb6t7 Visit Julie's Website: https://www.stretchyourspirit.com/ Join Julie's Facebook Group: https://www.facebook.com/groups/stretchyourspirit/ Follow @stretchyourspirit on Instagram: https://www.instagram.com/stretchyourspirit/  Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-blamphin-b60397204/    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/  

Feeling stuck in your manifesting? Did you know there is a little something that is, well, huge, that will keep you from manifesting what you really want? In this video, I'll explain what it is, why it holds you back, and how to break through it using Radical Self-Care to raise your vibration. ACCESS TO RESOURCE LIBRARY: GRAB the FREE Manifesting Ebook:

Join the waitlist for our November 16th event, Illuminate Your Spirit Summary This conversation Shaye and Jayla have with ⁠Joelle Moray⁠, M.S. NCC author of ⁠What are We doing? Radical Self Care for the Hustle Culture⁠, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being. Keywords functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being Takeaways Functional medicine can provide insights into optimizing health and well-being. Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed. Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels. The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries. Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods. Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health. Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity. Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques. Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies. Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance. Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness. Challenges Faced by Women in the Corporate World Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives The Power of Active Rest and Grounding Techniques "When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system." "There needs to be more information and support for girls going through puberty and understanding their hormonal changes." "There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give." "I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing." titlesSound Bites Chapters 00:00 Exploring Functional Medicine and Personalized Health 02:13 The Impact of Caffeine on Adrenal Glands 03:35 Listening to Your Body and Practicing Self-Care 08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care 21:39 Navigating Hormones and Work-Life Balance 23:35 The Drawbacks of Hustle Culture 26:17 Prioritizing Rest and Self-Care 27:37 The Power of Active Rest 28:07 Setting Boundaries in Hustle Culture 37:26 Building a Supportive Community 46:14 Finding Balance in a Busy Lifestyle

Join the waitlist for our November 16th event, Illuminate Your Spirit Summary This conversation Shaye and Jayla have with ⁠Joelle Moray⁠, M.S. NCC author of ⁠What are We doing? Radical Self Care for the Hustle Culture⁠, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being. Keywords functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being Takeaways Functional medicine can provide insights into optimizing health and well-being. Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed. Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels. The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries. Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods. Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health. Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity. Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques. Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies. Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance. Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness. Challenges Faced by Women in the Corporate World Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives The Power of Active Rest and Grounding Techniques "When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system." "There needs to be more information and support for girls going through puberty and understanding their hormonal changes." "There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give." "I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing." titlesSound Bites Chapters 00:00 Exploring Functional Medicine and Personalized Health 02:13 The Impact of Caffeine on Adrenal Glands 03:35 Listening to Your Body and Practicing Self-Care 08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care 21:39 Navigating Hormones and Work-Life Balance 23:35 The Drawbacks of Hustle Culture 26:17 Prioritizing Rest and Self-Care 27:37 The Power of Active Rest 28:07 Setting Boundaries in Hustle Culture 37:26 Building a Supportive Community 46:14 Finding Balance in a Busy Lifestyle

In this episode, we have Jasmine Hormati here to discuss food, movement, body respect, and radical forms of self-care. Jasmine is a registered dietitian, Certified Intuitive Eating Counselor, and founder of Mendinground Nutrition based in New York, New York.  She specializes in disordered eating/eating disorder recovery and body image work for adults and uses a non-diet, weight-inclusive, anti-oppressive, and intersectional approach to help her clients heal their relationship with food, their body, and reclaim their inherent worth.  Jasmine shares her journey from pre-dentistry to intuitive eating and setting up her private practice. We also delve into the importance of cultural background in understanding food and body image, tips for integrating self-care into busy schedules, and practical advice for students and early career professionals.  You can connect with Jasmine at the following links:  https://mendinground.com/links/  https://www.instagram.com/mendinground Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠isgradschoolforme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  ⁠⁠Book me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to speak at your upcoming professional development event.  Get my free 17-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grad School Femtoring Resource Kit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes essential info to prepare for and navigate grad school.  Follow me on your favorite social media platforms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discomfort and distress are common experiences for those of us navigating blended dynamics.  One key to learning to manage discomfort and distress well is practicing some simple strategies that acknowledge what you're actually experiencing and then choosing clear, healthy responses.Now, we know what you're probably thinking……"I've done everything possible to cope with my discomfort and distress, but when it comes to this specific person or certain challenging circumstance, I just get so frustrated, hurt, or angry!"We've both felt that way along our journey as well.That's why we're continuing our discussion in this 2 part series.  In this episode, we're offering practical ways to withstand 'Opposing Obstacles' — those people or circumstances that leave you feeling powerless, overwhelmed, hopeless, or defeated.We'll share some challenges we experienced with our biggest Opposing Obstacle and effective ways to approach difficult interactions and painful situations — which can ultimately help you tolerate and manage your discomfort and distress too!You'll Discover:The value of 'Radical Self-Care' (it's not what you might think)How to guard yourself from other people's bad moods - and not allow their problems to become yoursPractical ways to withstand 'Opposing Obstacles' and respond well to  criticism, rejection, and hostilityHow to hold onto your power in challenging situations - and experience more joy Resources from this Episode:Click here for episodes that focus on impactful strategies and best practices with Co-ParentingTo learn more about our RelateStrong Program, click and schedule your FREE coaching callReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback! Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Support the podcast by donating!  Funds go towards keeping wellness content available and accessible for all.  Thank you for your support!   _____________________________________________________________ Natalie sits with friend and fellow IFS therapist, Melissa Johnson, as they discuss mold and its impacts on physical and mental health.  Melissa shares about her personal experience with mold exposure and the process of testing, treating, and remediation.   Topics Discussed: 1. Melissa's various mold exposures 2. Impacts of life stressors and mold toxicity 3. Symptoms of mold exposure: Cognitive and physical (Brain fog, GI issues, anxiety, hormone issues, anger, etc.) 4. Testing your space and your body for mold 5. Treatment for detoxing and repairing your body 6. Remediation for home 7. Advocating for your health at doctors appointments   Melissa Johnson is a Licensed Clinical Social Worker and founder of Gateway Therapy in Louisville, KY. She has practiced professional social work for over 15 years in both organizational and clinical practice. Melissa is an Internal Family Systems Certified Therapist and has helped many people to address multiple forms of trauma, life transitions, grief and loss, and addiction recovery. She provides professional consultation to therapists and facilitates clinical supervision for social workers. She provides professional development trainings for individuals and organizations including Conflict Management, Grief and Loss, and Radical Self-Care.    Melissa Johnson: Website: https://www.gatewaytherapylou.com/ Contact : 502-653-3385 Email: melissa@gatewaytherapylou.com      Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering   Donate to the podcast: Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*    

Amanda is back from her trip of a lifetime, excited to catch up with Brooke, and has all the inspirational details to share about her transformative time away as an act of radical self-care. (Also: an unfortunate wetsuit story.)Brooke is sharing a joy-sparker that is also a great sidekick, and Amanda is doing her future self a favor to streamline recipe searches. Visit www.goodenoughish.com for links to everything mentioned on the show.Support the podcast: Good Enough-ish on PatreonSnag Some Merch: goodenoughish.com/shopJoin the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook groupIf you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

Let's Think About "Radical Self-Care" What lengths are you willing to go to for your well-being? For your sanity? Lauri comes onto my show to tell her reason for sharing her experiences and helping others see self-care as possible within themselves. Self-care is more than Sunday face masks. So, let's tune in and think about it. 

“Grief highlights all of the gaps in our care without any of the energy to fill the gaps.” It's one thing to recognize and accept that you have needs as a human being, but it's quite another to learn how to start meeting them. Mara Glatzel is an intuitive coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. Her work invites us into that beautiful space of curiosity to learn how we can honor our needs and our humanity as we heal. Links + Resources from this episode: Connect with Mara Sign up for Mara's retreat waitlist! Become a Patron of the show Learn more at MandyCapehart.com

Yoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney's guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplify the yoga journey and support a non-toxic lifestyle.   Together, Whitney and Jennifer peel back the layers of yoga beyond the surface, discussing the transformative power of spirituality, self-connection, and breathwork. Shifting to essential oils, Jennifer also shares how to incorporate them into your daily routines to enhance your mood and relieve stress, and emphasizes the importance of quality and purity.   If you're looking to enhance your daily rituals or seeking deeper insights on yoga best practices, then you won't want to miss this episode!   Here's what to look forward to in today's episode: The power of breath in yoga Exploring different yoga styles to suit your individual wellness journey Practical uses of essential oils Safety, quality, and purity of essential oils ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast ‌ Connect with Jennifer: Instagram | Website | Get free yoga for 2 weeks (Use code JPANSA for 20% off a subscription)

With growing campus protests against the U.S. backing Netanyahu's genocidal war to cling to power and the Democratic National Convention returning to Chicago this summer, it's hard not to think of 1968. As this week's guest, Ari Berman of Mother Jones, explains, the Founding Fathers of America set us up for cycles of fascism vs. democracy, cynicism vs. idealism.   It's important to be aware of how social movements can be hijacked and weaponized. For that, read the essential 2017 piece in The Guardian by Micah White, a co-founder of Occupy Wall Street, on how Russia tried to co-opt him. While there's a long history of the Left being weaponized by foreign adversaries, as the film Mr. Jones reminds us, the magnitude of campus protests across America is a morally clear line, like the Vietnam War and Iraq War protests before them.   As we head into the spring of the most important year for America, one where democracy must prevail, it's important to take time to reflect on radical self-care. As empathy becomes the growing demand of our collective, activism must include self-care, one of the most important acts of resistance, as Angela Davis in our opening clip reminds us. This week's bonus show reflects on that and urges our listeners to reach out to an old friend to reconnect and re-energize. You will be glad you did, as we get closer to the ticking clock of November 5th.    In this week's bonus show, Ari Berman of Mother Jones, author of the must-read book Minority Rule, joins the long list of guests to take the Gaslit Nation Self-Care Q&A, producing some surprising answers and a rallying call, for Ari, along the way.     Join the conversation with a community of listeners at Patreon.com/Gaslit and get bonus shows, all episodes ad free, submit questions to our regular Q&As, get exclusive invites to live events, and more! Show Notes: Minority Rule: The Right-Wing Attack on the Will of the People--And the Fight to Resist It https://bookshop.org/p/books/minority-rule-ari-berman/19994801?ean=9780374600211 I started Occupy Wall Street. Russia tried to co-opt me | Micah White https://www.theguardian.com/commentisfree/2017/nov/02/activist-russia-protest-occupy-black-lives-matter  Opening Clip: Radical Self Care by AfroPunk Featuring Angela Davis https://www.youtube.com/watch?v=Q1cHoL4vaBs

We've taken a break recently and are back, reintroducing you to us, our world, and our lives. We've always considered if we should be a membership (super low to no-fee) based podcast, personalizing our conversations with you, our listeners. If we did, this episode would be a good example of what we'd offer.  Today, we catch up on news, Lori shares about Los Angeles magazine, and raves about their content. Lisa shares about one of her favorite coffees, Medaglia D'Oro, Espresso instant coffee and her favorite breakfast which includes 1 whole apple, tvp, cinnamon, and yogurt.  Yum! and a book she is delving into during her "Radical Self Care" era,  Kacey Carpenter's, Ready, Set, Go! Playbook for Campaigns, Candidates and Causes.  We review, The Girls on the Bus, with two thumbs up so far. We're only both a couple of episodes in, and love it!We share about one of the books we are reading, and planning to read this year is Viola Ford Fletcher's, Don't Let Them Bury My Story. and another one we are both listening to is friend of the show, Irene Sardanis' latest books,  Connections. Speaking of connections, Lori shares a bit about finding a long lost brother via her father. Such an amazing story of discovery! Thank you for sharing this very personal journey with us, Lori! Plus, so much more. Thank you for listening and being on this media journey with us! Support the showThe Parlour with Lori and Lisa comes to you with our takes on current events, politics, human interest stories, all things close to our hearts, and so much MORE! Thank you for following our media journey and be sure to look for us as we roll out in all the social platforms. #SlowMedia

This week's episode is sponsored by:   Ready for some retail therapy with a side of laughter and community? Look no further than Erin.Lane's monthly live sales! Each sale features a fresh theme (think whimsical unicorns, sassy llamas, you name it!), and you'll be the first to snag brand spankin' new fabrics. Who knows, you might just find your new favorite bag too.   Make sure to never miss a minute (or fabric) by signing up for the newsletter, and keep up with us in real time by with our Facebook community, Erin.Lane Bag Buddies. Bag buddies always get first access to new bags and fabrics, because who doesn't want to share the love of their besties?     Have you ever had to frog because you forgot a step several rows back? Or lost your spot because you dropped your magnet board or lost track with your highlighter tape? Instead of wrestling with paper, use the knitCompanion app. It keeps you on track so you can knit more and frog less. knitCompanion works with ALL your patterns and is available for Apple, Android, and Kindle Fire Devices                   Are you feeling dis-GRUNT-eled about your stash? Are you browsing Insta-HAM looking for knitting inspiration? Is color "kind of a PIG deal" in your life? Oink Pigments offers over one hundred forty PIG-ture perfect colorways to make you SQUEAL with delight. For a limited time only, bring home the bacon with code KNITMORE and get fifteen percent off in-stock yarns and fibers at oinkpigments dot com. Shop soon, because these pigs will FLY!   Seismic Yarn & Dyeworks, based just outside of San Francisco, CA, creates color for people who love bold, saturated yarn and fiber as well as for those who might be *a little* afraid of wearing color.   We dye a large range of colorways from neon and black light/UV reactive colors all the way through to deep, rich semi-solid, tonal, and low contrast variegated colorways. Of course, we only use the softest and most exquisite bases!       Seismic Yarn & Dyeworks - color to rock your world!   On the Needles :(0:39) Gigi ; Meadowlands  blanket no 11. Color way Babar : gray, navy, and blue. Body is finished, started crochet edging Jasmin finished the steeking and zipper installation on her  Patons Perfect turtleneck in La Bien Aimee “Floro Morganite”. Gigi: knitting socks for college bestie. Second sock, turned the heel, waiting for foot outline to get correct fit Jasmin is on the 2nd part of her Ribbon Wrap in Neighborhood Fiber Co's Neon mini skein set ; Jasmin added a 7th color- a transition between hot pink and orange. Rex's classmates have helped Meadowlands 12, color way Golem, lavender, pink and purple. Working on second triangle Jasmin swatched for Paton's Urban Aran in Mitchell's Fiber Arts “Cajun Zaza” colorway; here are Jared Flood's adjustments to the pattern Gigi: working on Lazersheep sparkly yarn to knit socks for myself and anklets for G Jasmin swatched for the cover sweater from Knitting for Radical Self- Care by Brandi Cheyenne Harper Jasmin mentions the Lemon Tart colorway from Lolabean Yarn Co Jelly roll socks #3 for Genevieve: variegated white grey and black, with red contrast Jasmin: started the Pockets Full cardigan by Tina Tse Knits in Oink Pigments “Bee's Knees” Gigi: finished last bit of seaming on a meadowlands blanket, no crochet border   Mother Knows Best:(18:18) Work Comfortably Knitting Comfortably by Carson Demers  Alpenglow Glider Swift  Dyson Solar Cycle lamp Dryer sheets that remove pet fur (Bounce Pet Hair and Lint Guard) When Knitting Attacks:(33:01) Gigi: Lazer Sheep sparkle yarn. Decided to frog it, to knit it on size 1 needles, so much better  Knit more, know more: (35:00) A segment about Persian culture, history, or just generally cool stuff about Persian people. Elections are coming up. Also: new clothes for New Years Sketchers Flats Last Sewist Standing Challenge Bay Area Yarn Crawl Leila, Chai and Conversation  Straw into Gold:(44:19) Jasmin is beading the fringe on the houndstooth wrap, in grey and yellow in Tess Yarns Silk Chenille.  Wove it on the Schacht Flip loom with - 160 ends.  Fire Mountain Gems Oral B Superfloss And Sew On:(54:14) Jasmin: More small mends and repairs.  Panel panties The New Look, Apple TV+ series about French designers during WW2 Knitting Show from Denmark (The Great Knit Off )

It's been an incredible 14 months of podcasting, and I am so proud of the work we have done here so far. In the spirit of taking my own advice, there are things in my own life that need more of my attention and to take a higher priority. Therefore, it's time to step back and take a break from the podcast. But rest assured, my friends, that I am definitely coming back. This episode is not a goodbye - it's see you soon. And in the meantime, please enjoy the content library we've built here of more than a year of content around radical self-care both personally and professionally. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/  www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/  Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

In this episode of "The Life You Crave," host Lia explores the transformative power of radical self-care as a vital component of long-term wellness. Through personal anecdotes and insightful reflections, Lia navigates the concept of radical self-care beyond mere trendiness, emphasizing its profound impact on overall health and quality of life. From redefining self-care practices to investing in holistic well-being, listeners are encouraged to embark on a journey of self-discovery and prioritize their health for sustained vitality. Join Lia in this empowering discussion, where she shares actionable insights and invites listeners to join the vibrant TLYC Collective community for ongoing support and engagement. #RadicalSelfCare #WellnessJourney #SelfLove #LongTermHealth #TLYCpodcast

In this episode, Dr. Cherie explores strategies for managing time in a way that prioritizes self-care, including tips for avoiding burnout and maintaining a healthy work-life balance. Resources Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/  www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/  Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

Have you ever wondered how to reclaim your wellness??Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Dr. Jillian SimpsonDr. Jillian Simpson is a feminist psychologist, coach, E-RYT 500 trained yoga teacher, and professional troublemaker. She is also a trauma survivor, a highly sensitive human, a mama, and a recovering perfectionist/people pleaser. She earned a doctorate in Counseling Psychology from the University of St. Thomas in Minnesota and possesses over 20 years of clinical mental health experience helping a diverse range of humans rise above all manner of trauma, tragedy, addiction, and affliction. Her work has been presented at both national and international conferences and she has been repeatedly invited back to her alma mater, the University of St. Thomas, to guest lecture in the Graduate School of Professional Psychology as a subject matter expert in feminist psychology. Her superpower is seeing human potential and she is passionate about co-creating spaces of belonging where humans feel safe to show up real. She is the founder of Velveteen Alchemy, a feminist psychology coaching practice aimed at eliminating unnecessary suffering and helping us embody our wholeness. She also recently launched Hot Mess Yoga Club, a feminist-centric yoga community supporting all humans in all bodies reclaim their sacred wild.https://www.velveteenalchemy.comConsider supporting the podcast for $5 though BuyMeACoffeeSupport the showSupport the show

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross chats with Lisa Pepper Satkin, a therapist and coach with over 30 years of experience. They discuss their personal experiences with confronting fears and stepping outside their comfort zones. They highlight how learning to create inner safety can help overcome trauma responses and lead to personal growth. Kim shares her story of battling anxiety concerning a trip to Italy, and how powerful it can be when we stop validating our fears and become more solution-oriented. Lisa shares insights on how changing our language and thought patterns can transform our lives, and offers her expert advice on reparenting and self-regulation. This episode is filled with tools and practices for grounding oneself and leading an authentic life. About Lisa:  Lisa Pepper-Satkin, an esteemed licensed psychotherapist, Executive Therapeutic Coach, and Brené Brown Certified Dare to Lead™ Facilitator, boasting an impressive 30-year track record of empowering individuals to reach new heights.  Lisa Pepper-Satkin's mission is to guide successful executives, high-achieving leaders, and driven individuals in transcending negative thinking, unlocking their inner wisdom, and achieving profound and lasting transformation. With her innovative approach and fusion of psychotherapy and coaching techniques, she's set to revolutionize how individuals and organizations approach personal development and leadership. FIRE YOUR INNER EBOOK helps in silencing the critical voice in our head that keeps us small, scared, and doubtful – the “inner bully.” It's time to start paying attention to what our inner bully says to us and to clear out old beliefs that no longer serve us. We can make a conscious commitment to create a new way of talking to ourselves with loving, kind, and powerful statements that remind us of our deepest truth.  Thee six steps to Fire Your Inner Bully and Give Voice to Your Wisdom are based Lisa's Integrated Therapeutic approach to coaching that combines the insightful tools of psychotherapy with the powerful techniques of coaching to help her client's change their thinking, release old patterns and habits, and create new rituals for personal and professional growth and lasting transformation.  You can download this ebook on https://www.lisapeppersatkin.com/tools-resources  UDEMY: Cultivating a Healthier Relationship With Your Anxiety This course gives you the tools, tips, and reminders to cultivate a healthier relationship with your anxiety and worry. Anxiety wants you to believe that any given situation needs an answer. It doesn't. It may not feel like it, but we must learn to trust that these feelings will pass. This course teaches you easy ways to remember how to navigate your life even though you suffer from anxiety. Connect with Lisa: Facebook  https://www.facebook.com/LisaPepperSatkin/    LinkedIn https://www.linkedin.com/in/lisapeppersatkin/    Instagram https://www.instagram.com/lisapeppersatkin/  Website: https://www.lisapeppersatkin.com Connect with Kim: TikTok: https://www.tiktok.com/@kimgross24 Website: https://www.kimgrosscoaching.com Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook: https://www.facebook.com Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Welcome to "Someone Gets Me" with your host, Dianne A Allen. In this episode, Dianne delves into the concept of radical self-care, offering five essential steps to nurture your innermost self. As a guide for smart, talented, and sensitive individuals navigating an often insensitive world, Dianne explores the profound importance of consistent self-care beyond mere recovery. She shares insights on realizing your own perfection, setting healthy boundaries, doing nice things for yourself, becoming your own advocate, and embracing self-compassion. Discover the transformative power of these steps as Dianne encourages you to be proactive in taking care of yourself and living a life of compassion, success, and fulfillment. Five Steps to Radical Self-Care: Realizing Your Essence: Encourages acknowledging the perfection, wholeness, and completeness of one's mental, emotional, physical, spiritual, and social self. Challenges societal norms of constant self-improvement, promoting growth from a place of self-acceptance. Doing Nice Things for Yourself: Urges kindness in inner self-talk and engaging in activities that bring joy, such as baths, comfortable clothes, or connection with nature. Counters the conditioning to prioritize others over oneself, emphasizing the importance of self-niceness. Establishing Healthy Boundaries: Emphasizes the significance of clear outer and inner boundaries in various life situations. Advocates for boundaries that support personal happiness and success, discouraging vague or squishy boundaries. Becoming Your Own Advocate: Stresses the importance of advocating for oneself, challenging the difficulty some individuals face in asserting their needs. Links self-advocacy to nurturing oneself, requiring stamina, love, kindness, clarity, and healthy boundaries. Embracing Self-Compassion: Defines compassion as distinct from agreement, allowing freedom from inner criticism and judgment. Encourages self-compassion as a means to release negative self-talk and embrace one's imperfections.   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

Have you ever considered the intersection of individual and collective well-being? In this episode, Dr. Cherie is exploring the concept that engaging in community care is a form of radical self-care, including social support, shared resources and responsibilities, cultural and emotional nourishment, reciprocity, and so much more. Resources from this episode: Community: The Structure of Belonging By Peter Block Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/  www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/  Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting. Tune in as we kick off with a quirky quiz, delve into a cool interview with Bonita, and cap it off with a freestyle rap that encapsulates her empowering journey. Join us on Flows4U for beats that sync with ambition, clarity, and the transformative power of leadership! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Today's episode features Chelsea White-Hoglen, a proud rural Appalachian with over a decade of experience organizing campaigns in the very communities she was raised in. Join us as we explore community organizing, the importance of curiosity, fostering connection and facilitating healing to bring about positive transformation in our communities. Follow Chelsea here: linktr.ee/chelseawnc & linktr.ee/rednecksrising & as always follow Trust Em on all the places too! IG: @_emcampanella FB: Trust Em Collaborative https://msha.ke/trustem https://www.speakpipe.com/trustempodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-campanella/support --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-campanella/support

The holidays can be difficult to navigate, especially when you're single. In this episode, you'll discover effective self-care strategies that fill you up so that no matter what the holiday brings, you're prepared to enjoy it. You'll learn easy ways to take care of yourself emotionally and mentally, providing a survival guide that prepares you for those difficult moments and encounters. Whether it's finding joy in solitude, choosing to hang with the family or looking for your Next Level Love online,  these hot Holiday Survival Tips will be a valuable resource for you to navigate the festive season with grace and self-compassion. Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women's Empowerment Leader, and Certified Shadow Work Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. When women experience this freedom to love themselves without apology, they attract life-long Next Level Love and experience an extraordinary second half of life. Take the “Discover Your Love Avatar” QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz If you'd like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path. And don't forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

These are the Energy Themes clip from our monthly Healing / Activation session inside our Online Community ✨The Starseed Grid✨These energies will be present throughout the month of December 2023.Note: even if you're watching this after Dec/2023, there's still something meant for you to hear in your "now moment". Just tune in to your intuition!00:00 You're being asked / guided to find new ways of BEING06:00 Radical Self-Care "Enjoy making and drinking your tea"08:32 Sagittarius balancing out with Capricorn energy09:57 Throat Chakra: A new level of opening and activation13:05 JOY as a thermometer 14:13 December is the "prologue" of this new era: 2024 and beyond!

Have you ever heard of the term radical self-care? Join Amie today as she uses this concept to encourage you to prepare for the up and coming holiday months so that you can be the CHOOSER of your experiences. Here is what she will cover: What is radical self-care? The importance of deep, intentional self-care. The first pillar: Awareness, including identifying beliefs, values, desires, fears, and unresolved emotions. Living in alignment with core values during the holiday season. Setting realistic expectations. Transformational acceptance and embracing the reality of change and grief. Healing emotional wounds and trauma. Challenging and replacing limiting beliefs. The pillar of agency and the importance of setting boundaries. Choosing to feel grief when facing changes. Taking a holistic approach to well-being. Giving yourself permission to pause and reflect. Choosing how you want to show up during the holidays. Becoming the chooser and freeing yourself from external expectations. Believing In You Coaching Membership with Amie is a great way to take your healing to the next level. Find out more HERE More from Choose Recovery Services ⁠Choose Healing⁠ - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma, and is free for the first 6 weeks. Connecting Back Towards YOU; Intimacy Within⁠ Self-Paced Course where you will be guided through all 7 levels of intimacy and learn how to create healthy within, FIRST! ⁠Healing Hearts⁠ - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.  ⁠Help Her Heal for Men⁠ - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship. ⁠⁠Empowerment After Betrayal for Men⁠⁠ - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. ⁠Choose 90 for Men⁠ - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors. ⁠Choose 180 for Men⁠ - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠⁠ ⁠Choose 360 for Men⁠ - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. ⁠Road to Recovery⁠ - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. ⁠Choosing to Stay Webinar⁠ - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠⁠ ⁠Should I Stay or Should I Go?⁠ - Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage. ⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Divorce 101 Guide:⁠ Feeling stuck in deciding? Not sure where to even start if you do? I got you, Check out my ⁠self paced guide⁠ to help you get clear with YOUR decision in the next right step for you, right now. Connect with us on Social Media: ⁠Alana Gordon⁠ - MFTIntern, CCPS-C ⁠Amie Woolsey⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Candidate ⁠Choose Recovery Services⁠

Ep. 88  Discover how a busy wife, mother, daughter, friend, mentor and auntie can adapt to a radical self-care mindset. My guest Marie Cannon has many roles in her life. Currently, she's the commissioner of the department of social services for Erie County. Having lost several friends in her age group to various health conditions, Marie decided to dedicate herself to her own health. Adopting a mind, body & soul approach, she shares with us her self-care routine, her journey to embracing the power of the word “no” and provides insight into how others react to boundary setting.  Steps to making yourself a priority: Decide you are worth saving Decide if you are going to do something about it Do it Determined to “live the best life I can”, Marie Cannon and her besties use the guide “Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)” by Oludara Adeeyo. They check in with each other on a regular basis and talk about their implementation strategies and obstacles.   Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. Here's the article Kelly Marie mentions about Black women and the roles they represent in the workplace as the arbiter of change as well as the fall guy when things get tough: Black Women in the Workplace: We Cannot Be Your Shield and Your Target https://www.popsugar.com/money/black-women-are-both-shield-target-in-workplaces-48040340 Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair   RESOURCES Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.  Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation

Ep. 87 Explore how Marie Cannon, a dynamic Black professional woman excelling in a male-dominated industry, balances her multifaceted life while championing radical self-care. As the Commissioner of the Department of Social Services for Erie County, Marie's journey towards prioritizing her health amid the loss of friends to various health conditions is an inspiring testament to self-care. Embracing a holistic approach encompassing mind, body, and soul, Marie unveils her self-care routine and her empowering voyage towards embracing the liberating magic of the word "no." Gain valuable insights into setting boundaries and how others respond to your self-care choices. For Black professional women like you seeking to make themselves a top priority, Marie shares a transformative three-step process: Recognize your worth and that you are deserving of self-care. Make a commitment to take action to improve your well-being. Execute your self-care plan with determination. Join Marie Cannon and host Kelly Marie on their self-care journey, using the guide "Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)" by Oludara Adeeyo. Discover how they support one another, discussing implementation strategies and overcoming obstacles. "The Self-Care for Black Women" offers over 150 exercises, ensuring that you can boldly choose to put yourself first. Whether you require a quick energy boost during the day, are navigating burnout, or need to process microaggressions, this book equips you with the tools to find inner peace. In this episode, Kelly Marie references an insightful article that delves into the pivotal roles Black women assume in the workplace, both as catalysts for change and as targets when challenges arise: "Black Women in the Workplace: We Cannot Be Your Shield and Your Target" Listen to the new podcast "The Doze" - the short + sweet of what you need to know about sleep. CREDITS Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    RESOURCES Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.  Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation  

We've all heard about how important it is for educators to practice self-care, especially in the past few years. But oftentimes when we hear “self-care” we think of it as indulgent or selfish. What we as school counselors really need is true, radical self-care that will help us prevent burnout. Brittany Blackwell is joining me today to share some incredible insight on the importance of practicing radical self-care.           Brittany Blackwell, M.Ed. is an award-winning special educator, podcast host of "The Resilient Teacher Podcast", and teacher resilience strategist from South Carolina with over ten years of experience working with elementary and middle school classrooms.  Brittany is no stranger to teacher burnout and has a passion for empowering teachers and educational leaders to prioritize their mental health and develop individualized sustainable resilience & recovery plans to reduce stress, prevent burnout, and create the life you've been dreaming about!            Brittany's digital approach to self-care and resilience through digital planning, vision planning, and sustainable strategies has reached the homes of thousands of educators across the world.  Also known as "MsPrincessTeach" on Tiktok, Brittany's social media following grew through her fast-paced, lighthearted tutorials and humorous real life experiences.  Brittany helps teachers create their own Individualized Resilience Plan by providing sustainable strategies, personalized coaching, mindset shifting, and digital resources to reduce stress, automate the mundane tasks of teaching, and prevent overall teacher burnout.  Her approach gives support so that educators can maximize fulfillment and effectiveness in their personal and professional lives.         If you've experienced burnout or overwhelmed, you are absolutely not alone but there are things you can do to help take care of your wellbeing and mental health. In this episode, Brittany is sharing what the stress cycle is and how to complete it, why we should automate our systems, and the importance of setting boundaries in both your personal and work life. You'll walk away from this episode feeling validated and encouraged plus have some great tips to help you practice radical self-care!       *     Show Notes: https://brightfutures-counseling.com/podcast-episodes/radical-self-care           *     Resources Mentioned:         Join the IMPACT Membership: https://www.stressfreeschoolcounseling.com/impact          Grab your FREE Vision Guide: https://www.teachingmindbodyandsoul.com/vision            Enroll in the Stress-Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll         *     Connect with Rachel:     Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling     Blog: https://brightfutures-counseling.com/     Instagram: https://www.instagram.com/brightfuturescounseling/     Facebook: https://www.facebook.com/groups/2473191466030095     If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971

Dive into one of our most enlightening episodes yet, as Micah and Rebecca sit down with the indomitable Chazz Scott. An embodiment of resilience, determination, and unwavering optimism, Chazz's journey is a testament to the transformative power of positive thinking and its potential to redefine success.From the life-changing pages of Dr. Norman Vincent Peale's iconic work to the intellectually charged atmosphere of a renowned national laboratory, Chazz's trajectory is nothing short of awe-inspiring. His steadfast belief in the limitless human potential has not only elevated his personal journey but has also paved the way for countless others. His work at Positively Caviar, Inc. showcases his fervor and commitment to building mental resilience, particularly in the youth of underserved communities.Through his consulting firm, Supra Mentem, LLC., Chazz continues to make waves, sculpting leaders who prioritize well-being, thrive at peak performance, and champion sustainable success. His accolades, ranging from being recognized as a BE Modern Man by BLACK ENTERPRISE to receiving The Positive People Award from The Baltimore Times, only scratch the surface of his vast contributions.In this episode, we also spotlight Chazz's much-anticipated book, "Success Starts Within: Achieve Your Potential through Radical Self-Care." A treasure trove of insights, the book underscores the essence of his philosophy: true success and fulfillment emerge from within.So, buckle up for a deep-dive into positivity, resilience, and radical self-care with a trailblazer who's reshaping the narrative of success. Subscribe, like, and join the conversation as we unveil the magic behind Chazz Scott's unparalleled journey.#TheseFukkenFeelings #ChazzScott #PowerOfPositivity #SuccessFromWithin #Episode118onYouTube #fukkenfeelings #thanksforyoursupport #fypシ #supporthealing #mentalhealth #podcasthost  #supportmentalhealthawareness #mentalhealthmatters #podcast #mentalhealthawareness  #TheseFukkenFeelingsPodcast #Unleashing  #FukkenFeelingsPodcast #WorthUnleashed #Embody #selfworth #authenticemotions #healingharmonies Support the show