Podcasts about nourished

Papieren vrachtbrieven, faxen en eindeloze e-mails. Zo werkte de wereldhandel jarenlang. Sanne Manders zag het anders en bouwde met Flexport een digitaal alternatief. Zijn bedrijf is inmiddels miljarden euro’s waard.Deze aflevering in het kort:☑️ Het businessmodel van Flexport☑️ Hoe het bedrijf met AI nu een nieuwe waardepropositie heeft☑️ Remedy Health vindt de vitaminesupplement opnieuw uitIn deze aflevering duiken we in de wereld achter zeecontainers, douanedocumenten en wereldwijde handelsstromen. Flexport is voor het grote publiek relatief onbekend, maar draaide het afgelopen jaar wel zo’n 2 miljard omzet. Welk probleem lossen zij voor klanten op? En hoe werkt het platform voor gebruikers? Aan de hand van een voorbeeld van een Nederlandse webshop die containers uit China en Vietnam importeert, ontleden we stap voor stap hoe Flexport transport boekt, tarieven onderhandelt, douane regelt en realtime inzicht geeft via één digitaal platform.

In this episode of Alpha Health and Wellness Radio, I sit down with my friend Chelsea, founder of a locally sourced, grass-fed beef organ supplement made right here in the Finger Lakes.We break down why organ meats were once considered sacred foods in traditional cultures — and why they may be one of the most nutrient-dense tools we're overlooking in modern wellness.If you've ever been curious about liver, heart, or kidney but don't know where to start (or you're not exactly excited to cook them), this conversation is for you.Why organ meats are considered nature's multivitaminThe difference between grass-fed, locally sourced organs vs. conventionalWho may benefit most from beef organ supportHow soil quality and sourcing matterWhy nose-to-tail eating supports sustainability and mineral balanceHow to incorporate ancestral eating into busy family lifeSimple, nourishing meals the whole family will actually enjoyWe also talk practically about what it looks like to prioritize nutrient-dense meals without overcomplicating your life — because real wellness has to work for families.Chelsea shares her heart behind creating a product that supports local farmers while making ancestral nutrition accessible and convenient.If you're looking to build meals around protein, minerals, and real food foundations — this episode will give you clarity and confidence.Little Fisher Farmhouse based in Fishers, New York, was founded by functional nutrition practitioner, ancestral food blogger, and food-as-medicine advocate Chelsea Rose and her husband, Max. Together, they created Offally Good Grass-Fed Organs: a whole-food supplement originally crafted to support Chelsea's body during her childbearing years. After experiencing how good they felt, they knew they had to share these little capsules of vitality with others. These nutrient dense capsules feed the mitochondria- supporting energy, mental clarity and inviting you to feel and live optimally. Max and Chelsea are deeply devoted to creating a whole-food supplement with small batch integrity, grounded in holistic farming practices and a deep respect for the interconnectedness of all life - honoring both the animal and the harvest. By utilizing nutrient-rich organ meats, we can help reduce waste in the harvesting process, ensuring the whole animal is valued and intentionally incorporated for its highest benefit.Website: littlefisherfarmhouse.com Email: littlefisherfarmhouse@gmail.com

Season 4, Episode 9 - The Nourished Woman Template In this episode, we talk about something called the Female Biological Birthright, a “template” of the fully nourished, embodied woman rooted in safety and abundance. We explore how physical nourishment is just the beginning (not the end), and how women are hungry for more than minerals and macros. In fact, women have three types of hunger: self hunger, cell hunger, and mother hunger, and nourishment alone acts as an initiation and invitation for us to feed these other hungers. Links:Wondering what your dominant survival archetype is? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quizCurious about Crescent? Explore more here: https://www.jessicaashwellness.com/crescentConnect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

De meeste lieve moeders reageren direct als er een grens bereikt is. Terwijl dat vaak leidt tot discussie, ruzie en gedoe. We gaan dreigen, onze stem verheffen, terwijl we dat helemaal niet willen. Er is 1 opvoedskill die dit allemaal oplost en we elke dag vergeten. (ik ook!). In deze aflevering deel ik: • Waarom kleine opmerkingen grote escalaties worden • Wat je kind eigenlijk van je vraagt (maar niet uitspreekt) • Waarom jouw spanning de sfeer bepaalt • Hoe je strijd voorkomt zonder toe te geven. Als je voelt dat je lichaam en mind snel overprikkeld zijn de laatste tijd, nodig ik je uit om op een dieper level rust te voelen in NOURISHED. Nourished is een 8-weekse reset van je zenuwstelsel. Vier online transformatie sessies. Gerichte audio's en oefeningen voor in je dagelijkse leven. Zodat rust geen trucje of tijdelijk gevoel is, maar je nieuwe basis als moeder en vrouw. Start 18 februari.: Meld je hier aan: https://lievemoeders.nl/nourished/

MY RELATIONSHIP WITH JESUS IS NONE OF YOUR BUSINESS Matthew 7:16 By their FRUIT you will RECOGNIZE THEM. Do people pick grapes from thornbushes, or figs from thistles? (NIV) Matthew 7:20 Thus, by their FRUIT you will RECOGINE THEM. (NIV) Matthew 12:33 “Make a tree good and its FRUIT will be good, or make a tree bad and its  fruit will be bad, for a tree is RECOGNIZED by its FRUIT. (NIV) 1 Timothy 4:15 Be diligent in these matters; give yourself wholly to them, so that EVERYONE MAY SEE YOUR PROGRESS. (NIV) 1. GROW IN LIVING BY THE TRUTH  1 Timothy 4:1 The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits and things taught by demons. (NIV)  1A. GROW IN TRUTH BY RECOGNIZING FALSE TEACHERS 1 Timothy 4:2 Such teachings come through hypocritical liars, whose consciences have been seared as with a hot iron. (NIV)  2 Timothy 4:3–4 For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. 4 They will turn their ears away from the truth and turn aside to myths. (NIV)   2 Corinthians 11:13–15 For such people are false apostles, deceitful workers, masquerading as apostles of Christ. 14 And no wonder, for Satan himself masquerades as an angel of light. 15 It is not surprising, then, if his servants also masquerade as servants of righteousness. Their end will be what their actions deserve. (NIV) Jude 4 For certain individuals whose condemnation was written about long ago have secretly slipped in among you. They are ungodly people, who pervert the grace of our God into a license for immorality and deny Jesus Christ our only Sovereign and Lord. (NIV)  1 Timothy 6:3–5 If anyone teaches otherwise and does not agree to the sound instruction of our Lord Jesus Christ and to godly teaching, 4 they are conceited and understand nothing. They have an unhealthy interest in controversies and quarrels about words that result in envy, strife, malicious talk, evil suspicions 5 and constant friction between people of corrupt mind, who have been robbed of the truth and who think that godliness is a means to financial gain. (NIV)  1B. TEST THEIR DOCTRINE AGAINST SCRIPTURE  Acts 17:11 Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and EXAMINED the Scriptures every day to see if what Paul said was true. (NIV)   1C. GROW IN TRUTH BY LIVING BY GOD’s WORD 1 Timothy 4:3 They forbid people to marry and order them to abstain from certain foods, which God created to be received with thanksgiving by those who believe and who know the truth. (NIV)  Mark 7:13 Thus you nullify the word of God by your tradition that you have handed down. And you do many things like that. (NIV)  1 Timothy 4:16 Watch your life and DOCTRINE closely. Persevere in them, because if you do, you will save both yourself and your hearers. (NIV)  A. WORK-BASED SALVATION B. HYPER-GRACE C. UNIVERSALISM D. DENIAL OF CHRIST’S DIVINITY OR HUMANITY E. SPEAKING IN TONGUES AS A REQUIREMENT FOR SALVATION F. EXTRA-BIBLICAL REVELATION G. FOLLOW YOUR HEART  H. CHRISTIANS DON’T SUFFER  I. THERE’S NO SPIRITUAL ENEMY  2. GROW IN GODLINESS  2A. GROWING IN THANKSGIVING  1 Timothy 4:4 For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, (NIV)  2B. GROWING IN THE WORD OF GOD AND PRAYER 1 Timothy 4:5-6 because it is consecrated by the WORD OF GOD AND PRAYER. 6 If you point these things out to the brothers and sisters, you will be a good minister of Christ Jesus, NOURISHED on the truths of the faith and of THE GOOD TEACHING THAT YOU HAVE FOLLOWED. (NIV)  2C. GROWING IN TRAINING YOURSELF TO BE GODLY  1 Timothy 4:7-8 Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. 8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. (NIV) 3. GROW IN MAKING DISCIPLES  1 Timothy 4:6 If you POINT THESE THINGS OUT to the brothers and sisters, you will be a good minister of Christ Jesus, nourished on the truths of the faith and of the good teaching that you have followed. (NIV) 1 Timothy 4:11Command and teach these things. (NIV)  4. GROW IN BEING A LEADER BY SETTING AN EXAMPLE  1 Timothy 4:12 Don’t let anyone look down on you because you are young, but SET AN EXAMPLE for the believers in speech, in conduct, in love, in faith and in purity. (NIV)  5. GROW IN YOUR DEVOTION TO CHURCH 1 Timothy 4:13 Until I come, DEVOTE yourself to the PUBLIC reading of Scripture, to preaching and to teaching. (NIV). 6. GROW IN YOUR GIFTS 1 Timothy 4:14 Do not neglect your gift, which was given you through prophecy when the body of elders laid their hands on you. (NIV)  7. GROW IN YOUR FAITHFULNESS 1 Timothy 4:15 Be DILIGENT in these matters; give yourself wholly to them, so that everyone may see your progress. (NIV) 

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

For as long as he can remember, the writer and illustrator Aidan Meighan has been inspired by Nature. His early exploits might not have been entirely welcomed by those around him — collecting and storing slugs and snails in a cupboard at school, and stashing a dead adder in a drawer at his parents' home — but they paved the way for a career illustrating the beauty of the natural world, both in words and pictures.Subscribe to the Country Life podcast on Apple PodcastsSubscribe to the Country Life podcast on SpotifySubscribe to the Country Life podcast on AudibleWe're delighted, then, that with his new book The Folklore of Trees about to appear, Aidan came to join James Fisher on the Country Life Podcast. He talks about some of the 36 varieties of tree that he discusses in his book, the creative freedom of working as both writer and illustrator on a project, and how trees have left their mark on human history — not least in the form of the hill in Rome that owes its existence to the Ancient Roman habit of discarding empty olive oil containers. 'We absolutely could not survive without trees,' says Aidan, 'but trees would easily prosper, if not flourish, without us.. They're like guardians, arboreal guardians, to us, and I really think we ought to show them respect.' Episode creditsHost: James FisherGuest: Aidan MeighanEditor and producer: Toby KeelMusic: JuliusH via Pixabay Hosted on Acast. See acast.com/privacy for more information.

Homily for the Third Sunday in Ordinary Time - January 25, 2026

Do you see Christ's power and goodness? Do you see your great need for and dependence on Him? Jesus knows that just like the disciples you and I so easily forget how dependent we are on Him. It's easy for you to forget how powerful He is to provide for all of your needs, especially when you can't see how He possibly could. You are called to trust Him for your daily bread and daily mercy and thankfully receive them when He gives them to you.

Play is often treated as something extra — something we squeeze in when the “real learning” is done. But what if play is actually essential? What if, for many children, play is a sanctuary?In this episode of the Teach Outdoors Podcast, I'm joined by developmentalist, counsellor, and author Dr. Deborah MacNamara to explore the idea of Play as Sanctuary and what true, restorative play looks like in outdoor learning spaces — especially in schools.Together, we unpack why unstructured outdoor play matters for children's emotional and developmental health, what's really happening when kids struggle during free play, and how educators can support regulation and resilience without controlling or shutting play down. We also talk honestly about the tensions teachers feel between holding space for play and meeting curriculum expectations — and why that tension might be worth sitting with.Dr. MacNamara brings deep wisdom from her work with children and adults, as well as insights from her books Rest, Play, Grow and Nourished, helping us make sense of big feelings, big behaviour, and the role play has in helping children feel safe, seen, and restored.In this episode, we explore:What true outdoor play looks like (and how it differs from structured activities or recess)How children's four irreducible needs show up during outdoor playWhy some students struggle with unstructured time — and how to support them without directing their playWhat “big behaviour” during or after outdoor time is really telling us developmentallyCommon fears educators have about unstructured play — and what research and clinical experience say about themHow restorative play builds genuine resilience (not just “toughening kids up”)Why play offers children rest — and how outdoor play restores in unique waysHow teachers can honour play while still feeling accountable to curriculum and learning goalsAs we wrap up, this conversation is a powerful reminder that play isn't optional — it's a developmental need. For many children, outdoor play is where they regulate, process, and reconnect with themselves and others.✨ Resources mentioned: You can explore nature-based resources, ideas, and online courses for educators at teachoutdoors.ca — perfect for pro-D days, staff learning, or self-paced professional growth.If this episode resonated with you, consider sharing it with a colleague who could use permission to slow down and trust play a little more.Until next time — get outside, and keep playing.

Morning sickness can make eating feel overwhelming, especially during a time when your body needs extra nourishment. In this Ask a Nutritionist episode, registered dietitian Britni Vincent explains why morning sickness happens and how blood sugar, hormones, and metabolism all play a role. She shares practical, real-food strategies to help you feel better and stay nourished, even when your appetite is low or unpredictable.

Morning sickness can make eating feel overwhelming, especially during a time when your body needs extra nourishment. In this Ask a Nutritionist episode, registered dietitian Britni Vincent explains why morning sickness happens and how blood sugar, hormones, and metabolism all play a role. She shares practical, real-food strategies to help you feel better and stay nourished, even when your appetite is low or unpredictable.

Re-released at a moment when so many women are craving deeper nourishment and clarity, this conversation with Yale-trained physician and longtime Sakara friend Dr. Aviva Romm feels more relevant than ever. Dr. Romm helps us reconnect with the body's wisdom, step out of comparison culture, and understand what's truly happening hormonally—especially through motherhood and postpartum. She offers grounded, practical guidance for restoring balance, energy, and self-trust. Dr. Romm Shares:  Why modern women are more exhausted than ever How stress, overwork, and constant comparison disrupt hormonal harmony How to rebuild trust with your body in a world that disconnects us from it The persistent gender bias in medicine and how women can advocate for themselves Practical, daily nourishment rituals—food, herbs, and lifestyle—that support whole-body balance About Dr. Romm:  Dr. Aviva Romm is a Yale-trained MD, board-certified family physician with obstetrics, midwife, and herbalist who has spent over three decades advancing whole-person, integrative care for women. A New York Times–bestselling author, she blends modern medicine with botanical and lifestyle approaches to support women through every life stage—from first period to menopause. Her books, including Hormone Intelligence and the award-winning Botanical Medicine for Women's Health, have become essential resources for understanding hormone health and advocating for better care. Through her clinical work, teaching, and programs, Dr. Romm empowers women to cultivate body literacy, restore balance, and thrive with greater confidence and wellbeing.

Feeling weak, depleted, or unsure how to rebuild strength after baby? In this episode, I sit down with Val, a functional sports dietitian and postpartum fitness coach, to talk about postpartum strength training. We cover how to ease back into movement, rebuild core strength, and avoid common pitfalls many moms make when they return to exercise. If you want to feel strong, confident, and energized again, this episode is for you! What to Listen For… The difference between movement vs. structured exercise in postpartum recovery How to know if your body is truly ready for postpartum strength training Why the 6-week "clearance" doesn't mean you're fully healed or ready for high-impact workouts Signs your core and pelvic floor are not healing properly (and what to do about it) Gentle ways to reconnect with your body in early postpartum The role of breathwork and posture in preventing injury and rebuilding strength How to modify strength workouts to fit your energy levels and schedule What diastasis recti really means and how to heal it without fear Why strength training is more effective than cardio for long-term results How to challenge yourself safely without risking burnout or injury Postpartum strength training isn't about pushing through exhaustion or "getting your body back." It's about honoring where you are and rebuilding strength that supports your everyday life as a mom. Whether you're carrying a car seat, chasing a toddler, or just craving more energy, this episode is your permission slip to start slow and rebuild strong. Hit play now and don't forget to subscribe, leave a review, and check out our related episodes for even more support! Learn more about Val and connect with her through the links below: Strong & Nourished Momma Podcast: https://podcasts.apple.com/us/podcast/strong-nourished-momma-quick-healthy-meals-postpartum/id1778776628 Stop the Leaks Free Handout: https://wellnessbyval.kit.com/corefreebie Strong, Nourished & Energized Mom Method Group Coaching: https://wellnessbyval.com/program   Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

Presented by Priority Electric. Contact Patrick Sandridge today! (769) 798-9355 Learn more about your ad choices. Visit megaphone.fm/adchoices

Presented by Priority Electric. Contact Patrick Sandridge today! (769) 798-9355 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health.     03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control   GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg    

Have you ever felt called to do something you never planned — something that felt bigger than you? In this episode, I'm sharing the behind-the-scenes story of how Fully Nourished came to be, why food freedom starts with grace instead of rules, and how seeking God first changes everything. If you've been stuck in guilt, shame, or the pressure to fix yourself, this conversation is for you. Get your show notes: https://gracefilledplate.com/fully-nourished-the-story-behind-the-message/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

LANGHORNE SLIM – “Rock N  Roll” MAKTHVERSKAN – “Pity Party” NOURISHED BY TIME – “Max Potential” LOADED HONEY – “Don't Speak” REX LAURANT – “Coinstar” NUSANTRA BEAT – “Tamat MICHAH P. HINSON – “Oh, Sleepyhead” THE GNOMES – “I'm Not The One” ORACLE SISTERS – “Marseilles” FLOCK OF DIMES – “Long After Midnight” GOOD FLYING BIRDS – “Down On Me” YVES JARVIS – “All Cylinders” GENESIS OWUSU – “Death Cult Zombies” ANNA VON HOUSWOLFF, IGGY POP – “The Whole Woman DANGER MOUSE, BLACK THOUGHT, RAG N BONE MAN – “UP” ROOTS JULIANA RIOLINO – “Seed” TURNSTILE – “Slowdive” COURTGNEY BARNETT – “Stay In YouLane” MELODY'S ECHO CHAMBER, EL MICHELS AFFAIR – “Daisey” MURAT EVGIM – “”Nobody Told Me” THEY ARE GUTTING A BODY OF WATER – “The Chase” THE LEMON TWIGS – “I've Got A Broken Heart” ASHER WHITE – “Beers With My Name On Them” SAMPA THE GREAT FEATURING MWANJE – “Can't Hold Us” NICK CAVE – “Train Dreams”  

Sunday's message on Dec 28, 2025 at Covenant Word Church, Key West FL See the full message: Being Nourished from the Victory - Pastor Kevin Kerr

Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com

Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com

De manliga rockåterföreningarnas år, de genreupplösande kvinnornas år, eller nåt helt annat? P1 kultur listar och skärskådar musikens 2025. Lyssna på alla avsnitt i Sveriges Radios app. Det var året då Kent och Oasis återförenades, KAJ lärde Europa att bada bastu och Taylor Swift blev sågad. Men också året då Gen Z fick nya rockanthems, den danska indiescenen blomstrade, och Rosalía sjöng om helgon på 13 olika språk.Var fanns den bästa och mest spännande musiken?P1 kultur tar hjälp av P3:s Oscar Kangro, DN:s Johanna Paulsson, Jazzradions Berit Nygren och Musikrevyns Karin Birgersson för att vrida och vända på 2025.LISTOR: KRITIKERNAS BÄSTA MUSIK 2025Musikrevyn i P2:s tre bästa album:Barbara Hannigan, Katia och Marielle Labèque, David Chalmin: ”Electric fields”Galina Ustvolskaya, Symfonier med Londons filharmoniker och Christian KarlsenFranz Liszt ”Via Crucis” med Det norske solistkor, Leif-Ove Andsnes (piano), Grete Pedersen (dirigent)Berit Nygrens tre bästa jazzvokalister:Isabel BerglundEmmalisa HallanderCécile McLorin SalvantOscar Kangros sex bästa album:Nourished by Time: ”The Passionate Ones”Joanne Robertson: ”Gown”Smerz: ”Big City Life”Mk Velsorf & Aase Nielsen: ”Opening Night”Reservoir & Matt Gold: ”Canopy”Rosalía: ”Lux”Johanna Paulssons tre bästa album:Anna von Hausswolff: ”Iconoclasts”Rosalía: ”Lux”Barbara Hannigan, Katia och Marielle Labèque, David Chalmin: ”Electric fields”

If we needed any more proof that the album isn't dead, 2025 was it. On this episode, Stephen Thompson is joined by Ann Powers and Daoud Tyler-Ameen to run through 12 dazzling albums that stuck with the NPR Music team this year. And for an even deeper exploration, check out the full lists of our critics' best albums of 2025 here.Artists and albums featured on this episode:- Rosalía, 'LUX'- Wednesday, 'Bleeds'- Nourished by Time, 'The Passionate Ones'- Daniel Caesar, 'Son of Spergy'- Dave, 'The Boy Who Played the Harp'- Clarice Jensen, 'In holiday clothing, out of the great darkness'- Gwenifer Raymond, 'Last Night I Heard the Dog Star Bark'- Kal Banx, 'RHODA'- Mary Halvorson, 'About Ghosts'- Annie DiRusso, 'Super Pedestrian'- Queralt Lahoz, '9:30 PM'- Patrick Watson, 'Uh Oh'Enjoy the show? Share it with a friend and leave us a review on Apple, Spotify, or wherever you listen to podcasts.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

a little divine thing that happened yesterday. The words ROOTS and NOURISHMENT were on my mind… and then it got texted to me!!! how “ironic”. be blessed by this audio. ✝️

Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you're trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You'll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture. Get your show notes: https://gracefilledplate.com/christian-approach-to-calorie-deficits/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Let's Talk, God! About Body Image Season 1 Episode 2: Ditching the Diet Mindset Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Welcome to episode 162 with Evegniia Arasim. Evgenia joins Jennifer Pepito to talk about nourishing your body and your spirit during the Holidays. The Holidays can be so much about celebration that it can we almost feel pressure to "celebrate", sometimes to the detriment of our peace, our health, nourishing our bodies, and feeding our souls. ` This episode is all about ways you can nourish yourself body, soul, and spirit by enjoying good food in the Holidays in a way that maximises health and feeling good, removing distractions in lieu of rest, carving out quiet time with God, and choosing long term nourishment over immediate pleasure.  Health is not about a number. Health is about feeling alive and well, having energy and waking rested. It is not about deprivation or avoidance. Instead, it is about making all of your systems better: better sleep, timing walks after meals, removing distractions, choosing rest.  We hope that you enjoy this episode and that it inspires you to take authority over your health and well-being during the Holidays. Episode sponsored by the Peaceful Press! Looking for ways to celebrate and enjoy the beauty of the holidays? Check out our Christmas Guides Vol. 1 and 2, and the Unearthing Wonder Advent Guide.  Find the beautiful Peaceful Press Cookbook on Amazon!!   In this episode– Preparing for the Holidays physically The importance of sleep, the bodies greatest healing tool  Mineral deficiency can feel like anxiety Locking up your phone in the evenings Lessons from growing up in Russia Check out our favourite phone lock box Check out Evgeniia's earlier episode on the Restoration Home Podcast You can learn more about Jennifer here: Jennifer's Instagram You can learn more about Evgeniia Arasim here: Evgeniia's Instagram Some Amazon Affiliate Links.

Today,  I sit down with Registered Dietitian and bestselling author Tori Wesszer, the creative force behind the beloved food and lifestyle brand Fraîche Living. Tori opens up about her winding path, from studying nutrition, traveling alone through France, and discovering the marriage of art and science in food, to building a business rooted in beauty, intention, and joy. Together, we talk about how small moments of creativity can elevate our energy, our homes, and our sense of accomplishment. Tori also shares the deeper mission behind her work, her commitment to helping busy women feel empowered in the kitchen, and the story behind Fraîche Table, her meal-planning platform that simplifies dinner for families everywhere. This episode is an invitation to slow down, savour your life, and remember that nourishment is more than food, it's a way of being. Tune in.Follow Tori Wesszer here:Instagram: https://www.instagram.com/fraicheliving/Website: https://fraicheliving.com/Sign up for Fraîche Table, a meal-planning platform that simplifies dinner for families everywhere here: https://fraichetable.com/signup/*Use code MYSTIC for 15% off!Create Wealth On Your Terms.  Let money flow effortlessly and learn a smarter way to receive more while working in alignment, not overdrive. Join me for Limitless Supply on November 25th here: https://empress.danielleamos.co/limitless-supply-with-danielle-amos/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Take a listen if Thanksgiving is starting to feel like too much!I name the pressure of a food-centered holiday and offer a practical way to feel steady without aiming for perfection. Breakfast, breath, micro resets, and one meaningful choice become anchors that make Thanksgiving calmer and more nourishing, rooted and rested.• why Thanksgiving feels emotionally heavy• the role of blood sugar in calm and clarity• simple mindful eating that isn't rigid• permission to enjoy favorite foods• micro moments to reset during chaos• choosing one meaningful thing to prioritize• boundaries for tricky conversations and roles• creating a personal refill point you can useI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Presented by Pearl River Resort. Visit PearlRiverResort.com today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Presented by Pearl River Resort. Visit PearlRiverResort.com today! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find yourself stress-eating, overeating at family gatherings, holiday parties or losing your healthy routines in the swirl of the holiday hustle (ie. travel, sugar, and social pressure) this episode will help you reconnect with your body, your breath, and your intention. Using research-backed mindfulness tools, behavioral psychology, and a grounded, compassionate approach, I share how to stay present with your body without the shame or restriction. This episode gives you simple, doable practices to stay centered and nourished during the busiest time of the year.   Want to go deeper? Join for a FREE Mindful Eating for the Holidays Workshop oon 11/21/25 (https://luma.com/xl81jcg3) Apply for the Winter Mindfulness Retreat before 12/10 (https://retreat.centeredinthecity.org/) Purchase 100 Mindful Moments to Balance & Energize self-care journal (https://wadebrill.com/100mindfulmoments)  

In this Wednesday Night Dharma Talk, Sensei Monshin explores what it means to be truly nourished. While attending to a full day of cooking chiles rellenos, Monshin opened to how her ingredients […]

In this episode, Kelly Chase discusses with Ashley of My Nourished Belly how she went from constantly struggling with stomach aches to turning her pain into a thriving business by creating a truly comprehensive healing protocol. Get ready to learn about the healing —one that touches everything from synthetic personal care products to nervous system regulation, and how supporting your "Neurotransmitter Factory" (your gut!) might require outside help. [7:34] Healing Required a Complete Reset "There was a point in time where I literally turned my entire life upside down in order to heal. So with the combination of kind of how I ate growing up, I always had stomach aches always." [14:39] Turning Pain Into Purpose "It's like the worst things end up being the best things in your life because if I didn't go through that, I literally wouldn't have this business." [20:46] Stop Fighting and Start Healing "My goal in line is that our body is so much smarter than we give it credit for, and so many times people want to like literally fight their body into healing and that is never, ever going to work." [28:13] The Phases in Healing "We're almost relearning literally the basics of what your body kind of needs just to start." [32:29] Beyond the Plate "It's not just as simple as, okay, eat a whole food diet -, make sure that your meat is grass-fed and organic and all the things. It's not that simple." [44:16] The Full Spectrum Approach "My protocol literally touches on every single thing. So like synthetic personal care, you know, household products, nervous system, the order in which we're doing things." [53:03] The Neurotransmitter Factory "A lot of that percentage is produced in the gut. So if it's not functioning properly, again, if they're severe symptoms, we need to bring in some kind of outside sources." [1:05:10] The Unexpected Strain  "There was a point where, you know, six, seven months into my pregnancy to, I'd say maybe five, six months postpartum, I was kind of just living on my savings." Follow Ashley of My Nourished Belly on Instagram @mynourishedbelly - https://www.instagram.com/mynourishedbelly?igsh=NDhwbzd4dzdtMnph Follow Mind Over Medicine Coaching on Instagram @mindovermedicine.co - https://www.instagram.com/mindovermedicine.co?igsh=MWJjZThiN3hjb2ty Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites   https://linktr.ee/chaselifewithkelly Visit Our Website!  https://www.chaselifewithkelly.com

In this conversation, Andy Felton invites us to see our bodies as organic gardens—living ecosystems that flourish or falter based on what we plant in them. He makes a clear, compassionate case that our modern, convenience-first food culture has left many of us undernourished and overwhelmed, not because we lack willpower but because we've been trained to outsource the most human act we do: cooking. With a steady, nonjudgmental tone, Andy explains how ultra-processed foods and chemical shortcuts confuse our biology, while simple, authentic ingredients restore it. He shares the liberating idea that you don't have to be perfect: start where you are, aim for an 80/20 approach, and remember that every bite is information your cells can use to move you toward strength, clarity, and calm. Then he turns our gaze backward to move forward—toward traditions like sprouting, fermenting, milling, and making real bread; toward seasonal produce and meeting the growers who nurture it; toward meals that are cooked with hands and shared with people. Without preaching, Andy weaves in a vision of health as “strength for life,” not an end in itself: energy to play with your kids, to serve your community, to live your values. If you've felt unprepared to navigate a broken food culture, this episode offers a hopeful path home—one skillet, one simple recipe, one small habit at a time. Get your copy of Nourished by Design here Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this track as you drift off to sleep. No need to listen to the intro more than once, in the future, just skip to the beginning of this hypnotic journey. This directive hypnotic journey will gently float positive affirmations into your subconscious mind to help you recognize and expand the sensations of nourishment, satisfaction, and ease in your daily life.Listen once a day for 30 days and let your inner world quietly rewire itself and your daily cravings toward fulfillment. Turn on this track as you fall asleep each night for 30 nights and watch the changes unfold and bloom within you and your daily life. //  TOPICS of HYPNOTIC SUGGESTIONS // Feel what nourished feels like in your bodyWhat depletes you and what nourishes youNourishment is more than foodIntentional about the media consumed, the thoughts you chew on, the words you say, the beliefs you have Watching the changes unfold in your life as you understand how to truly satisfy a deep soul craving//   THE  VIDEO  // As the sun dipped below the horizon behind me, the fluffy poof clouds to the east were a nice canvas for the final pink rays of daylight. //  TIME STAMPS // 0:00 - 3:50 :: A few mins for me to tee-up this journey for you3:50 - 23:32 (end) :: The hypnotic journey// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 233 - Nourishing Your Body  |  Theme Preview//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

In this episode of Inspire to Lead, host Talia Mashiach sits down with Beth Warren, CEO and founder of Nourished by Beth, to explore the journey of turning a love for food and helping others into a thriving nutrition practice. Beth shares her story of starting out in marketing, landing a coveted internship at American Express, and ultimately pivoting to nutrition—navigating the challenges of building a business from her Brooklyn home while raising a family. The conversation dives deep into the realities of entrepreneurship: from the decision to accept insurance, scaling to multiple offices, and the importance of networking and self-advocacy, to the sacrifices and resilience required to balance motherhood, business growth, and personal well-being. Beth opens up about the lessons learned through divorce, the power of having your own career, and the evolution of her practice to focus on emotional well-being and authentic connection. 03:15 – Discovering Nutrition: From Marketing to Food 07:00 – Landing the American Express Internship 10:00 – The Power of Networking & Self-Advocacy 15:00 – Starting a Private Practice While Raising a Family 20:00 – Accepting Insurance & Scaling the Business 25:00 – Building a Team: Assistants, Billers, and Dietitians 30:00 – Work-Life Balance: Juggling Family and Growth 35:00 – Navigating Financial Pressures & Business Pivots 40:00 – Resilience Through Divorce & Reinventing the Practice 45:00 – Focusing on Emotional Well-Being & Authenticity 50:00 – Writing Books & Building a Personal Brand 55:00 – Advice, Mindset, and Final Reflections   About Our Guest: Beth Warren is a registered dietitian, entrepreneur, and author, known for her practical approach to nutrition and her commitment to helping others achieve lasting well-being. As the founder of Nourish by Beth, she has built a reputation for expertise, empathy, and innovation in the field of nutrition and wellness. Beth's journey is marked by resilience, adaptability, and a passion for empowering others to live their healthiest, most authentic lives.

In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you've been on birth control for 10+ years and decide you're done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it's not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and why testing > guessing. If you're thinking about coming off the pill/implant/IUD — whether or not you want to get pregnant — this is the one to listen to.Connect with Taylor:Taylor has a free gift for you all!!! :  Breakup with Birth Control MasterclassIG: nourishedbytayWebsite: https://nourished-by-taylor.com/Taylor Lechner, MFN, RD, LD, is a Registered Dietitian and founder of Nourished by Taylor. She helps women transition off birth control, heal acne, mood swings, and achieve symptom-free cycles with a root-cause approach. Her mission is to help women feel understood, empowered, and no longer dismissed with “that's just part of being a woman."  ✨✨ RISE Tribe - Next Steps✨✨Join us for RISE: The Happiness Summit - for free! - https://www.helloaudreyrose.com/risehappy 11:11 Sound Bath - www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

Bro. Doug Foster presents "Nourished Up" from 1 Timothy 4, during a worship service at Immanuel Baptist Church, Florence, Ky. Please visit us at 7183 Pleasant Valley Road Florence KY 41042, or call us at (859) 586-6829. Church links: Website: https://www.ibcflorence.com Daily Devotions: https://www.ibcflorence.com/devotions Free App: http://www.ibcflorence.com/ibc-app Our entire list of recent sermons: https://www.ibcflorence.com/recent-sermons Youtube: https://www.youtube.com/ibcflorence Facebook: https://www.facebook.com/ibcflorenceky Instagram: https://www.instagram.com/ibcflorence/ Podcasts: https://soundcloud.com/user-658781358 Live Stream: https://www.youtube.com/ibcflorence/live We would love to know how to pray for you! Romans 10:9

有一天和朋友闲散聊天，兜兜转转从和音乐人的心电感应说到爱这件事。朋友突然说，“爱是最好的。非爱的东西都是不真实的。” 突然感到恍惚。那几天我正在经历前所未有的胃痛，日复一日的疼痛里，看到了、感觉到了很多真实与不真实的东西，比如夜班急诊是真实的，去急诊的路是不真实的；身体的疼痛是真实的，病因是不真实的；自己的委屈是真实的，世界上很多很多人的苦难是不真实的。 但我从没想过和爱有关的任何视角。朋友的那句话轻轻地越过了困扰我一星期的病症，掀开了脑海的另外一页。 于是我说，我应该做一期节目，放满关于爱的歌曲。说不定今天也是适合谈论爱的一天呢。 曲目单： (01:18) Ona Gabriunas - Canción de Amor (05:48) The Magnetic Fields - The Book Of Love (09:01) Shura feat. Helado Negro - If You Don't Believe In Love (13:13) Durand Jones & The Indications - Lovers' Holiday (16:33) Credit Electric - LOVE IS THE TRUTH OF THE BURDEN (20:33) Nourished by Time - Automatic Love (24:37) Florence Adooni - Vocalize My Luv (28:36) Ben Sidran - About Love (31:31) Mamacita, PERSONA RS - Tu Amor (35:42) Balming Tiger, Yaeji - wo ai ni (40:15) C.C.GIRLS - WORD (Animalic Version) (45:02) Molly Burch - Heartburn (51:20) D'Angelo - Can't Hide Love (Live) (55:31) BadBadNotGood ft. Jonah Yano - Key To Love (Is Understanding) 《The Fader》杂志2000年的封面特稿：Groove Theory: Beck and D'Angelo，作者 Jon Caramanica 《周末变奏》开通豆瓣页面，欢迎标记、点评。 → 选曲/撰稿/配音/制作/包装：方舟 → 主题音乐：Yu Su → 题图版式：六花 → 私信/合作联络： 小红书/微博/网易云/小宇宙 @线性方舟 → 《周末变奏》WX听友群敲门群主：aharddaysnight

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Midlife isn't just about hormones and hot flashes — it's about everything that comes with this season of change: our bodies, our relationships, our work, our purpose, our confidence, and yes… our food.In this week's episode of Real Food Stories, I open up about why I created The Well Nourished Woman Community — a supportive online space where women 40+ can reconnect with their health, their kitchens, and themselves.I'm sharing the story behind the community, what you'll find inside, and how this new space is helping women ditch perfection and finally feel nourished — body, mind, and soul.Inside The Well Nourished Woman, you'll find three unique spaces designed to meet you exactly where you are:

What if your skincare didn't come in a jar – but in a gummy? In this episode of Green Beauty Conversations, Lorraine Dallmeier, CEO of Formula Botanica, interviews Melissa Snover, award-winning entrepreneur and founder of Nourished, the world's first 3D-printed personalised gummy stacks. If you've ever wondered whether ingestible beauty is just a hype or genuinely works, this episode is for you.   Special offer: Get 20% off your first month of Nourished's collagen range subscription. Visit the Nourished website and use the code COLLAGEN20 at checkout. Offer valid for 8 months from October 2nd.   Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram

Read OnlineThe apostles said to the Lord, “Increase our faith.” The Lord replied, “If you have faith the size of a mustard seed, you would say to this mulberry tree, ‘Be uprooted and planted in the sea,' and it would obey you.” Luke 17:5–6Is it possible to completely uproot a tree and plant it in the sea? It's certainly hard to imagine how. It is especially hard to imagine doing so with a simple command of faith. Uprooting a tree is hard enough to imagine, but it is even more difficult to imagine a tree being planted in the sea. Though water is necessary, one cannot plant a tree in the sea and expect it to grow. But that's partly the point. We often underestimate the power of true faith. Saint Matthew's Gospel says that faith can move mountains. Saint Luke's says it can uproot a tree and replant it in the sea. All it takes to do so is faith the size of a mustard seed.How much faith is equal to a mustard seed? A mustard seed is small, very small. It measures only about one millimeter in length. People who worked the soil at that time would have known that it was among the smallest of seeds they planted. For that reason, Jesus uses this familiar image to teach the apostles that faith, even a little faith, is powerful.Jesus' teaching comes in response to a prayer on the part of the apostles. “Increase our faith,” they said. Jesus' response, inviting them to have only a little faith, implies that their faith was quite weak. To increase their faith to the size of a mustard seed suggests that they did not even have a little faith yet. Most likely they were aware of that fact, and that was the reason they asked Jesus to increase their faith. They perceived their lacking and turned to Him Who could help.One of the first steps to increasing faith is to humbly admit our lack of faith. In our pride, we often want to convince ourselves and others that we are filled with faith. But if that were the case, God would be doing incredible things through us. He would be doing that which is otherwise humanly impossible.Obviously, faith does not give us magical powers by which we can literally command a tree to uproot itself and plant itself in the sea. This imagery is meant to tell us that faith will work miracles of faith, not necessarily physical miracles. In fact, if God ever did use us and our faith to work a physical miracle, it would only happen because it was a motivation for the far more important gift of the increase of faith.What, then, can a little faith do? It can uproot sin from your heart and from the hearts of those around you. It can nourish you and others in ways that seem impossible. Just as a tree cannot normally be planted in the sea and survive, the gift of faith, even a little faith, will enable the soul to be nourished and strengthened in ways that otherwise seem impossible. A martyr perfectly illustrates this fact. Normally, persecution and death are not considered to be nourishing to a person. But when a person has faith and suffers martyrdom on account of Christ, then their soul will be fed by the persecution itself. And that is among the greatest of miracles possible. Suffering, persecution, illness, poverty, and every other difficulty imaginable are transformed by God into a source of nourishment when we endure them with true faith. Reflect, today, upon the prayer of the apostles: “Increase our faith.” Some of the greatest mystics taught that faith darkens the intellect. By this darkening, they mean that, by faith, God will lead us into the unknown, on a path that He alone is aware of. We will become instruments of His transforming grace in ways that are completely beyond our natural abilities. Pray for an increase of faith. When our Lord hears your humble prayer, by which you also confess your lack of faith, He will increase that faith, uproot sin and evil, and plant your soul in places in which you become nourished in ways that you could have never imagined possible. Most glorious Lord, Increase my faith. Give me a pure faith—a faith that enables You to lead me down the unknown path to Your glory. With this gift of faith, please use me to bring forth Your miraculous power by which sin is uprooted and souls are nourished by You alone. Jesus, I trust in You.  Source of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Following yesterday's trip to Scotland, the August 2025 New Music Train is heading to New York City to pick up Jason Goebel, who then drives the train to Illinois, where Sunny Varney is waiting on the platform. That means an episode chock full of new tunes, featuring Racing Mount Pleasant, Nourished by Time, Trombone Shorty, Shape of Water, Dinosaur Pile-up and Void. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and dead-end health advice, he discovered a compassionate, Biblical approach to caring for the body. Now he's on a mission to share it with others. In this episode, Dr. Brian, Dr. Tro, and John talk about… (00:00) Intro (02:03) How John became a Christian (08:10) How John turned his health around using the low carb diet (18:08) The connection between religion and the keto diet (24:50) How John's message has been received by his family and friends (32:27) Fasting, ketosis, and the spiritual life (36:19) Hiking the Appalachian Trial (43:44) Why John decided to write Nourished by Grace (51:37) Making spiritual connections (57:37) True kindness and compassion (01:05:11) Grace (01:07:17) Outro For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   John Wilbur: Substack: https://jmacwrites.substack.com/ Nourished by Grace: https://www.amazon.com/stores/jmacwrites/author/B0FHSJ28NM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're not alone and it's not your fault. In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change.  Unlike traditional programs that only focus on food, this reset brings together three essential pillars: ✨ Foundational nutrition that supports your body in midlife  ✨ Mindset + identity shifts so you can step into the healthiest version of yourself  ✨ Rhythms + routines that actually fit your real life When these pieces come together, change doesn't just feel possible, it lasts.   You'll hear: Why most diets and meal plans set you up to fail (and what's been missing all along) The three elements that make transformation sustainable A vision for how your everyday life can feel when you stop relying on willpower Why now is the perfect time to reset and start fresh This isn't another diet or challenge. It's the reset you've been waiting for.

(Insight Meditation Society - Retreat Center)

Antibiotic gut support for kids is a hot topic, and in this empowering episode, we dive in with pediatric emergency nurse turned holistic educator, Nicky Skinner. With her background in both conventional and natural medicine, Nicky shares her step-by-step approach to protecting and restoring gut health before, during and after antibiotics.    From spore-based probiotics to herbal and biofilm support, she offers simple, actionable guidance for even the busiest moms. You'll also learn how to ask your doctor the right questions, how to avoid unnecessary antibiotics and when it's absolutely essential to say yes to conventional treatment. If you've ever felt unsure about antibiotic use, this conversation is packed with clarity and confidence-building tools. Topics Covered In This Episode: Follow @nourished_and_vibrant on Instagram  Learn more about Nourished and Vibrant Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Show Notes: Gut healing after antibiotics in children When to use probiotics during antibiotic treatment Herbal and biofilm support for stubborn infections How to talk to your doctor about antibiotics Simple at-home remedies to avoid unnecessary prescriptions Listen to today's episode on our website   Paediatric emergency nurse, turned holistic health and low-tox educator This Episode's Sponsors  Skout Organic makes snack time simple and stress-free with their organic bars and cookies made from clean, real ingredients. They are individually wrapped, lunchbox-ready, and loved by even the pickiest eaters. Perfect for school, sports, or keeping by your nursing chair for a quick postpartum pick-me-up. Right now, Skout Organic is offering up to 30% off during their Back to School Sale. Visit SkoutOrganic.com and use code DOCTORMOM at checkout. Sale ends August 25, so stock up while you can. Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.