Podcasts about nourished

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Delivered by Christine Gunawan from the Parish of Saint Joseph Cathedral in the Archdiocese of Pontianak, Indonesia. Deuteronomy 8: 2-3.14b-16a; Rs psalm 147: 12-13.14-15.19-20; 1 Corinthians 10: 16-17; John 6: 51-58.WE ARE SUSTAINED BY THE BODY AND BLOOD OF CHRIST The theme for our meditation on this Sunday, Solemnityof the Most Holy Body and Blood of Christ is: We are Sustained by the Body andBlood of Christ. The Solemnity of the Most Holy Body and Blood of Christinvites us to contemplate a profound truth: Christ does not only teach us froma distance. He gives Himself completely to us. In the Eucharist, Jesus becomesour food and drink so that we may have life in Him and continue our journeywith strength, hope, and love. In the Gospel, Jesus states frankly that His body, the flesh of the Son of Man, and Hisblood are the food we should eat. This reveals more than just His power toprovide material food, but a deeper gift. Just as people are nourishedphysically, Christ nourishes us spiritually through His Body and Blood. Humanshunger for many things: acceptance, peace, meaning, forgiveness, and love. Nogift from this world can fully satisfy our hunger. Only Christ can fulfill thedeepest longings of the human heart. The Eucharist reminds us that God understands ourweakness. We often become tired, discouraged, and burdened by life's struggles.At times we may feel inadequate in our vocation, family responsibilities,ministry, studies, or work. Yet Jesus does not leave us to rely solely on ourown strength. Every time we receive the Eucharist with faith, He shares His ownlife with us. His patience strengthens our impatience. His love heals ourwounded hearts. His courage sustains us when we feel afraid. The Eucharist is also a call to become what we receive.We receive the Body of Christ so that we may become the Body of Christ forothers. The bread that is broken for us challenges us to share ourselvesgenerously. The cup of salvation invites us to pour out our lives in service,compassion, and forgiveness. Nourished by Christ, we are sent to nourish othersthrough our words, presence, and acts of kindness. A father shared a story about how the daily and weeklyEucharist sustains him and his family. The burdens of life and theresponsibility of caring for his family are daily tasks that cannot beneglected. Therefore, every time he attends the Eucharist, he is given theopportunity to receive the Lord Jesus and bring Him into every situation andactivity in his life. Like that father, we often find that our strength isinsufficient. The Eucharist reminds us that we are not sustained by our ownefforts alone. We live by Christ himself. He feeds us so that we can continueour journey faithfully.Let us pray. In the name of the Father … Lord, Jesus, You give us Your Body andBlood as the food of eternal life. When we are weak, strengthen us. When we arediscouraged, renew our hope. When we are tempted to rely only on ourselves,remind us that You are always with us. May every Eucharist deepen our unionwith You and transform us into instruments of Your love for others. Glory tothe Father and to the Son and to the Holy Spirit ... In the name of the Father…

Send us Fan Mail"Can't we just lie down in our power? Do we have to step into it?"That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into our power, we are implying that power is somewhere outside of us — something to reach for, to put on, to earn. But what if that image is wrong?What if our power is not something we need to step into, but something we need to remember? What if it has been there all along — beneath the people-pleasing, the masking, the overriding of our bodies, the making ourselves smaller to fit into a world that was not built for us?In this solo episode I explore:The difference between stepping into power and remembering power — and why that distinction matters deeply, especially in midlifeThe Ayurvedic framework of langhana and brahmana — why we live in a profoundly langhana (outputting, reducing, forward-moving) world, and what we lose when brahmana (nourishing, building, gathering inward) is treated as optionalThe feminine archetypes of power — Durga, Athena, the Maori women — fierce and powerful, but different in nature from the masculineThe layers we are peeling away: people-pleasing, masking, performing wellness, overriding the body's signals, making ourselves smallerThe two hormonal clocks — how testosterone operates on a 24-hour circadian rhythm that the entire modern world was built around, while estrogen and progesterone operate on a 28-day infradian rhythm with four distinct phases, each asking something different from the body and brainWhy researchers excluded women from clinical trials because their monthly hormonal variability was too complicated — and how that shaped an entire model of medicine and productivity that was never designed for a female bodyThe four phases of the feminine cycle and what each one genuinely requires — including why rest must come before output in certain phases, not as a reward for productivity but as a biological prerequisitePerimenopause as initiation — why so many women hit burnout and hormonal transition at the same moment, why the symptoms are not a sign of failure, and why this season is actually an invitation into a deeper relationship with your own powerWhy midlife, when estrogen begins to drop, can bring its own kind of liberation — as certain veils begin to fall away on their ownThe community piece — why coming together with other women and speaking these truths out loud is itself part of reclaiming feminine powerWhy you don't need to figure out how to change the system — and what your one small step is this weekThis episode is for every woman who has ever felt like she couldn't keep up, and wondered what was wrong with her. Nothing is wrong with you. You are simply running on a different clock.Free resources mentioned:Nourished for Resilience Workbook — self-assessment, resourcing ideas, reflection questions, and habit trackerDIY At-Home Weekend Nervous System Reset Template Teachers mentioned: Claudia Welch (Ayurveda, women's health and hormones) — Alisa Vitti (In the Flo, infradian rhythm and cycle syncing)Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Pastor Jen begins a new series this week; on Growth. In this message, Pastor Jen uses the imagery of a changing garden to explore the spiritual meaning of baptism, framing it not as a finish line, but as the foundational beginning of a lifelong journey of faith. Just as a garden in autumn looks like […]

(Leviticus 24:5-9) You never leave God's table hungry. Join Scott as he focuses on the table of showbread — the bread before God — where the priests were not only invited to eat, they were nourished as they served. As royal priests in Christ, we too have constant access to fresh bread: fellowship with Jesus that satisfies our deepest hunger. (10127260528) Join Scott Pauley's study through Scripture this year. Find resources for every book of the Bible by Dr. Pauley and Enjoying the Journey at enjoyingthejourney.org/journey-through-scripture/. Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. Explore now at EnjoyingTheJourney.org. Extend the Work Enjoying the Journey provides every resource for free worldwide. If you would like to help extend this Bible teaching, you may give at enjoyingthejourney.org/donations/

Why does weight loss suddenly feel harder in midlife – even when we're eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.In this episode:· The midlife body changes impacting weight loss· Why eating less has stopped working· The impact of restricted diets on hair and skin· Ways to nourish – not punish – your bodyLinks mentioned in the episode:· SISTERLY The Elevator all-in-one supplement More from Georgie:· Follow SISTERLY on Instagram· More about SISTERLYGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Where’s Your Bump At?! In this episode, I’m joined by women’s health and fertility nutritionist Jackie Frangeskakis (aka @thenourishedcycle) for a really honest conversation about the postpartum rollercoaster and everything no one warns you about after having a baby. We unpack the huge hormonal shifts that happen after birth, why so many mums feel anxious, exhausted or unlike themselves, the reality of feeling “touched out”, libido changes, breastfeeding, the mental load of motherhood, and what partners can actually do to help. If you’ve ever thought “why don’t I feel like me?” after having a baby, this episode is for you. All our love,Anna xxxSee omnystudio.com/listener for privacy information.

The Shavuos Perspective: Nourished By G-d Why do we celebrate the giving of the Torah with dairy foods? In this special Shavuos episode, we explore the deeper meaning behind one of the most beloved customs of the Yom Tov. Through the teachings of the Rama, the Lubavitcher Rebbe, and Rabbi Akiva, we uncover how Torah is not only wisdom to study, but nourishment that sustains the Jewish soul. From Har Sinai to today, Shavuos reminds us that Torah is more than commandments, it is G-d drawing us close, sustaining us, and giving us clarity, purpose, and life itself. ✨ More than we long to receive Torah, G-d longs to give it.

NOURISHED

Thank you for listening. We pray the podcast is a blessing to you. Please visit our website www.columbianabaptist.com.

Humanities Radio Presents Comm 3540: The Nourished Women Podcast by University of Utah College of Humanities

David was confident in God's ability to take care of him. We see that confidence expressed in Psalm 23. Although this is a very familiar passage of scripture, listen in because there are some fresh insights that will greatly encourage you and help you connect the dots.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

This is the thirty-third sermon in our Ephesians: Becoming Who We Are series at 4TheCity Church of Greensburg, PA.

What does it really mean to nourish yourself?In this episode, I sit down with chef, food stylist, and author Melina Hammer (A Year at Catbird Cottage) for a thoughtful conversation on food, self-care, and living with more intention.Together, we explore how to create simple, nourishing meals using seasonal ingredients, find inspiration in spring cooking and foraging (including garlic mustard and field garlic), and elevate everyday dishes with ease.We also reflect on the deeper side of nourishment—how food connects to mindfulness, gentleness, and self-care—and what it looks like to move away from extremes and toward a more balanced, intuitive way of eating and living. A grounding and inspiring conversation on cooking, creativity, and what it means to truly nourish yourself.Links:* Episode Newsletter: https://mindbodyspiritfood.substack.com/p/melina-hammer* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Melina's book, A Year at Catbird Cottage: https://bookshop.org/a/114665/9781984859709* Melina's newsletter: https://catbirdcottage.substack.com/* Melina's website: https://www.melinahammer.com/* Find Melina on Instagram: https://www.instagram.com/melinahammer/* My Substack Live with Melina: https://mindbodyspiritfood.substack.com/p/edible-holiday-gifts* Nicki's podcast episode with Ashley Neese, Permission to Rest: https://mindbodyspiritfood.substack.com/p/ashley-neese* Nicki's podcast episode about moving one step at a time: https://mindbodyspiritfood.substack.com/p/intention-11-one-step-at-a-time This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Breastfeeding is truly a wonder in itself, and God uses it to give life to the next generation. Ginagamit Niya ang mga nanay bilang channel ng Kanyang care. Wow — what a privilege for mothers to be part of God's beautiful design!All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show

So many of us have spent years trying to fix our relationship with food by focusing on what we do — or don't — eat. But what if being “fully nourished” has less to do with getting food exactly right, and more to do with learning what your whole self actually needs? In this conversation with guest co-host Brandice Lardner, we talk about nourishment that goes far beyond calories, macros, and meal plans. We explore what it means to care for all aspects of your Highly Sensitive self — body, mind, soul, and spirit — with grace … especially as an HSP who is easily depleted by pressure, shame, and repeated attempts to fix everything all at once. If you're curious what it might look like to nourish the parts of yourself that food was never meant to care for, you'll find this episode full of freedom and hope. Links Mentioned: Order Brandice's new book Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body https://amzn.to/3Z3q5SL You can get her free 7-lesson "Faith > Food" email course right here https://gracefilledplate.com/faith-food-email-course/ Check out Brandice's Website: Grace Filled Plate https://GraceFilledPlate.com Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the Sensitive & Strong Community Cafe https://sensitiveandstrongbook.com/sensitive-strong-community-cafe/ Chapters (00:00:00) - Grit and Grace: How to Nourish Your Highly Sens(00:01:42) - Fully Nourished with Brandice Lardner(00:03:27) - Intermittent Fasting(00:07:39) - How to Manage Your Body as You Age(00:13:24) - How to Deal With Regret (For What We Didn't Know(00:19:42) - How to Start Again with Food and Body(00:26:53) - How to Be Fully(00:31:13) - Brandice Brandes Fully Nourished(00:33:11) - Grit and Grace: The Sensitive and Strong Christian Women Podcast

Send us Fan MailHere in Maine we're still tiptoeing into spring — warm days that feel like a promise, then snow flurries and the wood stove again. It's been a season of letting go and being with what is, which turns out to be exactly what this episode is about.A few weeks ago I had a dream. In it, I was on top of a crumbling Lego platform, trying to hold everything together, piece by piece — while a perfectly good staircase sat right there, unused. When I woke up, I couldn't stop thinking about what it meant. This episode is me unpacking that.Two teachings from one dream:The first is about taking the stairs — the simple, unsexy, already-available thing — instead of endlessly complicating our way toward health. We live in a world that constantly tells us to do more, take this supplement, follow this protocol, optimize this. And in all that noise, we miss the stairs. The morning sunlight. The consistent bedtime. The seasonal meal. The thing that actually works, hiding in plain sight.The second teaching is about foundation. It doesn't matter how hard you work at the top of the platform if the foundation is shaky. Whether we're talking about hormonal health, autoimmune disease, perimenopause, or just a general sense of depletion — the small, slow, foundational steps are what make everything else possible. HRT might help. Supplements might help. But if we're not also looking at sleep, stress, diet, and the root causes underneath, we're still just patching the top of a crumbling platform.And perhaps most importantly: how we talk to ourselves in this process matters enormously. When we notice we've been making choices that aren't serving us, do we take our own hand like a loving friend and say look, there are stairs, we can do this — or do we berate ourselves for not seeing them sooner?Free resource mentioned: The Nourished for Resilience Workbook — a simple pie chart to help you see where you feel nourished and where you don't, and find your starting place.  Also includes questions for contemplation and a habit tracker. Free Workbook Here!Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode, we explore what might be missing from your health journey—and why it's not more discipline, but deeper alignment. Drawing from Chapter 4 of Fully Nourished, we unpack how mismatched goals, values, and preferences can keep you stuck in frustrating cycles. You'll learn how to identify what truly matters to you, align your eating habits with those values, and create a sustainable, grace-filled approach to nourishment that actually works for your life. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Purchase Fully Nourished today Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum, and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Learn more about Nourished here: https://melissaeichwellness.com/nourished

Federal food programs, like WIC, face big changes coming out of the White House Conference on Hunger, Nutrition and Health. Meanwhile, a single moms collective in Ohio holds it down for the single pregnant and parenting people in their community. Motherful's resource pantry serves their 325-strong membership out of a garage three times a week. We talk to members and founders to learn what's it's like to participate, how it all started and where food justice is headed for them now and in their wildest dreams.   Featuring: Kay Riley- college student and Mom to baby Wisdom, Motherful Member Rugi Ngaide - Ohio supreme court translator, Mom, Motherful member Lisa Woodrow - Co-Founder and Co-Director of Motherful, Mom Heidi Howes - Co-Founder and Co-Director of Motherful, Mom Rebecca Piazza: Senior Advisor for Delivery, Food and Nutrition Service, Mom  Making Contact Team Host: Amy Gastelum Staff Producers: Anita Johnson, Salima Hamirani, Amy Gastelum, Lucy Kang Executive Director: Jina Chung Digital Media Marketing: Lissa Deonarain Engineer: Jeff Emtman Music HoliznaCC0, Sky Scraper Learn More: Motherful Changes to WIC Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.

Learn more about Nourished here: https://melissaeichwellness.com/nourished

Wrapping up our 2025 year in review, we begin with some honorable mentions that we did't discuss formally, including Mavis Staples, Earl Sweatshirt, Cleo Reed, and Florry.Then we get into our top albums of the year. First we discuss the highly discussed album "Getting Killed" - the by-the-stats critical consensus album of the year. We talk about the context and cultural impact of the record, as well as highlight the excellent musicianship and production value.Then we dive into a can't-miss 2025 album - "The Passionate Ones" by the Marcus Brown led Nourished by Time. We spend a good chunk analyzing the politics-infused storytelling. It is an album with a wide diversity of sonic influence and messages of hope despite the world's chaos. Tune in!Links mentioned in the episode:Geese - Live - 11/8/25Cameron Winter - Live - 3/7/25Nourished By TIme - Live - 9/18/25Up Next:Side-by-Side: Outkast and The White StripesDanny's Playlist: Spotify - YouTube - Apple MusicJulius's Playlist: Spotify - YouTube - Apple MusicSend us a text message!You can follow us here:InstagramTwitterTiktokCheck out our preview episodes to stay caught up with what we're listening to!Send us a message, we'd love to hear from you! Email is thegmspod at gmailSubscribe, you have no choice! Leave us a rating and review (optional)!Thanks for listening!

Become a supporter of this podcast: https://www.spreaker.com/podcast/your-daily-portion-with-l-david-harris--2912188/support.About Your Daily PortionYour Daily Portion with L. David Harris is a Bible-centered teaching ministry committed to helping people engage Scripture daily with clarity and purpose. This program is a service of Your Daily Portion Ministries, Inc., and is made possible through the faithful support of listeners and viewers.If this teaching blesses you, consider supporting the work so it can continue reaching others around the world through radio, podcasts, and digital platforms.Support the ministry:

The music of today's guest, Birmingham, England-native, Tony Bontana, can be described in many ways: But to me, the simplest way I can describe Tony is creative… in any and every sense of the word. Tony's music spans multiple genres from rap, to punk, no wave, harnessing an artistic ethos that is truly like none other. In today's episode, we dig deeper into his creative ethos by discussing this “splayed” sound, the aggressively experimental 2025 collaborative record with psychedelic ensemble, The Beautiful Malaise, and his brand new opus, My Name, released on February 27th. Tony Bontana is an essential voice, rising in profile with critically acclaimed works, and a killer feature on Nourished by Time's last album. I really can't cosign this dude enough, so make sure you listen to this episode to learn more about a true musical visionary. The Plug (0:55). The Interview (2:41). The “splayed” sound (7:17). The aggressively experimental energy of The Beautiful Malaise (17:48). Tony's abstract, free-form vocal style (26:18). The thematic inspiration for My Name (35:08). Tony's keen political focus (40:44). The emotionally evocative sound of My Name (43:48). My Name as a great Tony Bontana gateway drug (48:27). Everything is Perfect Records (53:22). Upcoming projects / tour dates / merch (56:37). Buy My Name here: https://tonybontana.bandcamp.com/album/my-name  Follow Tony Bontana on Twitter here: https://x.com/tonybontana0121  Follow Tony Bontana on Instagram here: https://www.instagram.com/tonybontana/?hl=en  Edited by: Alyssa Rodriguez Intro/Outro beat by: BLOODBLIXING -- Fiending for some more quality rap content? Visit the RMPP website: https://rmpp.squarespace.com/ Want to support and help us grow? Become a RMPP Patron, and gain access to exclusive content: https://www.patreon.com/therapmusicplugpodcast  Looking to connect? DM me @rapmusicplugpod on Twitter and Instagram, or shoot me an email at qlctv.podcast@gmail.com

In this episode of Alpha Health and Wellness Radio, I sit down with my friend Chelsea, founder of a locally sourced, grass-fed beef organ supplement made right here in the Finger Lakes.We break down why organ meats were once considered sacred foods in traditional cultures — and why they may be one of the most nutrient-dense tools we're overlooking in modern wellness.If you've ever been curious about liver, heart, or kidney but don't know where to start (or you're not exactly excited to cook them), this conversation is for you.Why organ meats are considered nature's multivitaminThe difference between grass-fed, locally sourced organs vs. conventionalWho may benefit most from beef organ supportHow soil quality and sourcing matterWhy nose-to-tail eating supports sustainability and mineral balanceHow to incorporate ancestral eating into busy family lifeSimple, nourishing meals the whole family will actually enjoyWe also talk practically about what it looks like to prioritize nutrient-dense meals without overcomplicating your life — because real wellness has to work for families.Chelsea shares her heart behind creating a product that supports local farmers while making ancestral nutrition accessible and convenient.If you're looking to build meals around protein, minerals, and real food foundations — this episode will give you clarity and confidence.Little Fisher Farmhouse based in Fishers, New York, was founded by functional nutrition practitioner, ancestral food blogger, and food-as-medicine advocate Chelsea Rose and her husband, Max. Together, they created Offally Good Grass-Fed Organs: a whole-food supplement originally crafted to support Chelsea's body during her childbearing years. After experiencing how good they felt, they knew they had to share these little capsules of vitality with others. These nutrient dense capsules feed the mitochondria- supporting energy, mental clarity and inviting you to feel and live optimally. Max and Chelsea are deeply devoted to creating a whole-food supplement with small batch integrity, grounded in holistic farming practices and a deep respect for the interconnectedness of all life - honoring both the animal and the harvest. By utilizing nutrient-rich organ meats, we can help reduce waste in the harvesting process, ensuring the whole animal is valued and intentionally incorporated for its highest benefit.Website: littlefisherfarmhouse.com Email: littlefisherfarmhouse@gmail.com

Season 4, Episode 9 - The Nourished Woman Template In this episode, we talk about something called the Female Biological Birthright, a “template” of the fully nourished, embodied woman rooted in safety and abundance. We explore how physical nourishment is just the beginning (not the end), and how women are hungry for more than minerals and macros. In fact, women have three types of hunger: self hunger, cell hunger, and mother hunger, and nourishment alone acts as an initiation and invitation for us to feed these other hungers. Links:Wondering what your dominant survival archetype is? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quizCurious about Crescent? Explore more here: https://www.jessicaashwellness.com/crescentConnect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

MY RELATIONSHIP WITH JESUS IS NONE OF YOUR BUSINESS Matthew 7:16 By their FRUIT you will RECOGNIZE THEM. Do people pick grapes from thornbushes, or figs from thistles? (NIV) Matthew 7:20 Thus, by their FRUIT you will RECOGINE THEM. (NIV) Matthew 12:33 “Make a tree good and its FRUIT will be good, or make a tree bad and its  fruit will be bad, for a tree is RECOGNIZED by its FRUIT. (NIV) 1 Timothy 4:15 Be diligent in these matters; give yourself wholly to them, so that EVERYONE MAY SEE YOUR PROGRESS. (NIV) 1. GROW IN LIVING BY THE TRUTH  1 Timothy 4:1 The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits and things taught by demons. (NIV)  1A. GROW IN TRUTH BY RECOGNIZING FALSE TEACHERS 1 Timothy 4:2 Such teachings come through hypocritical liars, whose consciences have been seared as with a hot iron. (NIV)  2 Timothy 4:3–4 For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. 4 They will turn their ears away from the truth and turn aside to myths. (NIV)   2 Corinthians 11:13–15 For such people are false apostles, deceitful workers, masquerading as apostles of Christ. 14 And no wonder, for Satan himself masquerades as an angel of light. 15 It is not surprising, then, if his servants also masquerade as servants of righteousness. Their end will be what their actions deserve. (NIV) Jude 4 For certain individuals whose condemnation was written about long ago have secretly slipped in among you. They are ungodly people, who pervert the grace of our God into a license for immorality and deny Jesus Christ our only Sovereign and Lord. (NIV)  1 Timothy 6:3–5 If anyone teaches otherwise and does not agree to the sound instruction of our Lord Jesus Christ and to godly teaching, 4 they are conceited and understand nothing. They have an unhealthy interest in controversies and quarrels about words that result in envy, strife, malicious talk, evil suspicions 5 and constant friction between people of corrupt mind, who have been robbed of the truth and who think that godliness is a means to financial gain. (NIV)  1B. TEST THEIR DOCTRINE AGAINST SCRIPTURE  Acts 17:11 Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and EXAMINED the Scriptures every day to see if what Paul said was true. (NIV)   1C. GROW IN TRUTH BY LIVING BY GOD’s WORD 1 Timothy 4:3 They forbid people to marry and order them to abstain from certain foods, which God created to be received with thanksgiving by those who believe and who know the truth. (NIV)  Mark 7:13 Thus you nullify the word of God by your tradition that you have handed down. And you do many things like that. (NIV)  1 Timothy 4:16 Watch your life and DOCTRINE closely. Persevere in them, because if you do, you will save both yourself and your hearers. (NIV)  A. WORK-BASED SALVATION B. HYPER-GRACE C. UNIVERSALISM D. DENIAL OF CHRIST’S DIVINITY OR HUMANITY E. SPEAKING IN TONGUES AS A REQUIREMENT FOR SALVATION F. EXTRA-BIBLICAL REVELATION G. FOLLOW YOUR HEART  H. CHRISTIANS DON’T SUFFER  I. THERE’S NO SPIRITUAL ENEMY  2. GROW IN GODLINESS  2A. GROWING IN THANKSGIVING  1 Timothy 4:4 For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, (NIV)  2B. GROWING IN THE WORD OF GOD AND PRAYER 1 Timothy 4:5-6 because it is consecrated by the WORD OF GOD AND PRAYER. 6 If you point these things out to the brothers and sisters, you will be a good minister of Christ Jesus, NOURISHED on the truths of the faith and of THE GOOD TEACHING THAT YOU HAVE FOLLOWED. (NIV)  2C. GROWING IN TRAINING YOURSELF TO BE GODLY  1 Timothy 4:7-8 Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. 8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. (NIV) 3. GROW IN MAKING DISCIPLES  1 Timothy 4:6 If you POINT THESE THINGS OUT to the brothers and sisters, you will be a good minister of Christ Jesus, nourished on the truths of the faith and of the good teaching that you have followed. (NIV) 1 Timothy 4:11Command and teach these things. (NIV)  4. GROW IN BEING A LEADER BY SETTING AN EXAMPLE  1 Timothy 4:12 Don’t let anyone look down on you because you are young, but SET AN EXAMPLE for the believers in speech, in conduct, in love, in faith and in purity. (NIV)  5. GROW IN YOUR DEVOTION TO CHURCH 1 Timothy 4:13 Until I come, DEVOTE yourself to the PUBLIC reading of Scripture, to preaching and to teaching. (NIV). 6. GROW IN YOUR GIFTS 1 Timothy 4:14 Do not neglect your gift, which was given you through prophecy when the body of elders laid their hands on you. (NIV)  7. GROW IN YOUR FAITHFULNESS 1 Timothy 4:15 Be DILIGENT in these matters; give yourself wholly to them, so that everyone may see your progress. (NIV) 

MY RELATIONSHIP WITH JESUS IS NONE OF YOUR BUSINESS Matthew 7:16 By their FRUIT you will RECOGNIZE THEM. Do people pick grapes from thornbushes, or figs from thistles? (NIV) Matthew 7:20 Thus, by their FRUIT you will RECOGINE THEM. (NIV) Matthew 12:33 “Make a tree good and its FRUIT will be good, or make a tree bad and its  fruit will be bad, for a tree is RECOGNIZED by its FRUIT. (NIV) 1 Timothy 4:15 Be diligent in these matters; give yourself wholly to them, so that EVERYONE MAY SEE YOUR PROGRESS. (NIV) 1. GROW IN LIVING BY THE TRUTH  1 Timothy 4:1 The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits and things taught by demons. (NIV)  1A. GROW IN TRUTH BY RECOGNIZING FALSE TEACHERS 1 Timothy 4:2 Such teachings come through hypocritical liars, whose consciences have been seared as with a hot iron. (NIV)  2 Timothy 4:3–4 For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. 4 They will turn their ears away from the truth and turn aside to myths. (NIV)   2 Corinthians 11:13–15 For such people are false apostles, deceitful workers, masquerading as apostles of Christ. 14 And no wonder, for Satan himself masquerades as an angel of light. 15 It is not surprising, then, if his servants also masquerade as servants of righteousness. Their end will be what their actions deserve. (NIV) Jude 4 For certain individuals whose condemnation was written about long ago have secretly slipped in among you. They are ungodly people, who pervert the grace of our God into a license for immorality and deny Jesus Christ our only Sovereign and Lord. (NIV)  1 Timothy 6:3–5 If anyone teaches otherwise and does not agree to the sound instruction of our Lord Jesus Christ and to godly teaching, 4 they are conceited and understand nothing. They have an unhealthy interest in controversies and quarrels about words that result in envy, strife, malicious talk, evil suspicions 5 and constant friction between people of corrupt mind, who have been robbed of the truth and who think that godliness is a means to financial gain. (NIV)  1B. TEST THEIR DOCTRINE AGAINST SCRIPTURE  Acts 17:11 Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and EXAMINED the Scriptures every day to see if what Paul said was true. (NIV)   1C. GROW IN TRUTH BY LIVING BY GOD’s WORD 1 Timothy 4:3 They forbid people to marry and order them to abstain from certain foods, which God created to be received with thanksgiving by those who believe and who know the truth. (NIV)  Mark 7:13 Thus you nullify the word of God by your tradition that you have handed down. And you do many things like that. (NIV)  1 Timothy 4:16 Watch your life and DOCTRINE closely. Persevere in them, because if you do, you will save both yourself and your hearers. (NIV)  A. WORK-BASED SALVATION B. HYPER-GRACE C. UNIVERSALISM D. DENIAL OF CHRIST’S DIVINITY OR HUMANITY E. SPEAKING IN TONGUES AS A REQUIREMENT FOR SALVATION F. EXTRA-BIBLICAL REVELATION G. FOLLOW YOUR HEART  H. CHRISTIANS DON’T SUFFER  I. THERE’S NO SPIRITUAL ENEMY  2. GROW IN GODLINESS  2A. GROWING IN THANKSGIVING  1 Timothy 4:4 For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, (NIV)  2B. GROWING IN THE WORD OF GOD AND PRAYER 1 Timothy 4:5-6 because it is consecrated by the WORD OF GOD AND PRAYER. 6 If you point these things out to the brothers and sisters, you will be a good minister of Christ Jesus, NOURISHED on the truths of the faith and of THE GOOD TEACHING THAT YOU HAVE FOLLOWED. (NIV)  2C. GROWING IN TRAINING YOURSELF TO BE GODLY  1 Timothy 4:7-8 Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. 8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. (NIV) 3. GROW IN MAKING DISCIPLES  1 Timothy 4:6 If you POINT THESE THINGS OUT to the brothers and sisters, you will be a good minister of Christ Jesus, nourished on the truths of the faith and of the good teaching that you have followed. (NIV) 1 Timothy 4:11Command and teach these things. (NIV)  4. GROW IN BEING A LEADER BY SETTING AN EXAMPLE  1 Timothy 4:12 Don’t let anyone look down on you because you are young, but SET AN EXAMPLE for the believers in speech, in conduct, in love, in faith and in purity. (NIV)  5. GROW IN YOUR DEVOTION TO CHURCH 1 Timothy 4:13 Until I come, DEVOTE yourself to the PUBLIC reading of Scripture, to preaching and to teaching. (NIV). 6. GROW IN YOUR GIFTS 1 Timothy 4:14 Do not neglect your gift, which was given you through prophecy when the body of elders laid their hands on you. (NIV)  7. GROW IN YOUR FAITHFULNESS 1 Timothy 4:15 Be DILIGENT in these matters; give yourself wholly to them, so that everyone may see your progress. (NIV) 

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

For as long as he can remember, the writer and illustrator Aidan Meighan has been inspired by Nature. His early exploits might not have been entirely welcomed by those around him — collecting and storing slugs and snails in a cupboard at school, and stashing a dead adder in a drawer at his parents' home — but they paved the way for a career illustrating the beauty of the natural world, both in words and pictures.Subscribe to the Country Life podcast on Apple PodcastsSubscribe to the Country Life podcast on SpotifySubscribe to the Country Life podcast on AudibleWe're delighted, then, that with his new book The Folklore of Trees about to appear, Aidan came to join James Fisher on the Country Life Podcast. He talks about some of the 36 varieties of tree that he discusses in his book, the creative freedom of working as both writer and illustrator on a project, and how trees have left their mark on human history — not least in the form of the hill in Rome that owes its existence to the Ancient Roman habit of discarding empty olive oil containers. 'We absolutely could not survive without trees,' says Aidan, 'but trees would easily prosper, if not flourish, without us.. They're like guardians, arboreal guardians, to us, and I really think we ought to show them respect.' Episode creditsHost: James FisherGuest: Aidan MeighanEditor and producer: Toby KeelMusic: JuliusH via Pixabay Hosted on Acast. See acast.com/privacy for more information.

Homily for the Third Sunday in Ordinary Time - January 25, 2026

Play is often treated as something extra — something we squeeze in when the “real learning” is done. But what if play is actually essential? What if, for many children, play is a sanctuary?In this episode of the Teach Outdoors Podcast, I'm joined by developmentalist, counsellor, and author Dr. Deborah MacNamara to explore the idea of Play as Sanctuary and what true, restorative play looks like in outdoor learning spaces — especially in schools.Together, we unpack why unstructured outdoor play matters for children's emotional and developmental health, what's really happening when kids struggle during free play, and how educators can support regulation and resilience without controlling or shutting play down. We also talk honestly about the tensions teachers feel between holding space for play and meeting curriculum expectations — and why that tension might be worth sitting with.Dr. MacNamara brings deep wisdom from her work with children and adults, as well as insights from her books Rest, Play, Grow and Nourished, helping us make sense of big feelings, big behaviour, and the role play has in helping children feel safe, seen, and restored.In this episode, we explore:What true outdoor play looks like (and how it differs from structured activities or recess)How children's four irreducible needs show up during outdoor playWhy some students struggle with unstructured time — and how to support them without directing their playWhat “big behaviour” during or after outdoor time is really telling us developmentallyCommon fears educators have about unstructured play — and what research and clinical experience say about themHow restorative play builds genuine resilience (not just “toughening kids up”)Why play offers children rest — and how outdoor play restores in unique waysHow teachers can honour play while still feeling accountable to curriculum and learning goalsAs we wrap up, this conversation is a powerful reminder that play isn't optional — it's a developmental need. For many children, outdoor play is where they regulate, process, and reconnect with themselves and others.✨ Resources mentioned: You can explore nature-based resources, ideas, and online courses for educators at teachoutdoors.ca — perfect for pro-D days, staff learning, or self-paced professional growth.If this episode resonated with you, consider sharing it with a colleague who could use permission to slow down and trust play a little more.Until next time — get outside, and keep playing.

Morning sickness can make eating feel overwhelming, especially during a time when your body needs extra nourishment. In this Ask a Nutritionist episode, registered dietitian Britni Vincent explains why morning sickness happens and how blood sugar, hormones, and metabolism all play a role. She shares practical, real-food strategies to help you feel better and stay nourished, even when your appetite is low or unpredictable.

Re-released at a moment when so many women are craving deeper nourishment and clarity, this conversation with Yale-trained physician and longtime Sakara friend Dr. Aviva Romm feels more relevant than ever. Dr. Romm helps us reconnect with the body's wisdom, step out of comparison culture, and understand what's truly happening hormonally—especially through motherhood and postpartum. She offers grounded, practical guidance for restoring balance, energy, and self-trust. Dr. Romm Shares:  Why modern women are more exhausted than ever How stress, overwork, and constant comparison disrupt hormonal harmony How to rebuild trust with your body in a world that disconnects us from it The persistent gender bias in medicine and how women can advocate for themselves Practical, daily nourishment rituals—food, herbs, and lifestyle—that support whole-body balance About Dr. Romm:  Dr. Aviva Romm is a Yale-trained MD, board-certified family physician with obstetrics, midwife, and herbalist who has spent over three decades advancing whole-person, integrative care for women. A New York Times–bestselling author, she blends modern medicine with botanical and lifestyle approaches to support women through every life stage—from first period to menopause. Her books, including Hormone Intelligence and the award-winning Botanical Medicine for Women's Health, have become essential resources for understanding hormone health and advocating for better care. Through her clinical work, teaching, and programs, Dr. Romm empowers women to cultivate body literacy, restore balance, and thrive with greater confidence and wellbeing.

Feeling weak, depleted, or unsure how to rebuild strength after baby? In this episode, I sit down with Val, a functional sports dietitian and postpartum fitness coach, to talk about postpartum strength training. We cover how to ease back into movement, rebuild core strength, and avoid common pitfalls many moms make when they return to exercise. If you want to feel strong, confident, and energized again, this episode is for you! What to Listen For… The difference between movement vs. structured exercise in postpartum recovery How to know if your body is truly ready for postpartum strength training Why the 6-week "clearance" doesn't mean you're fully healed or ready for high-impact workouts Signs your core and pelvic floor are not healing properly (and what to do about it) Gentle ways to reconnect with your body in early postpartum The role of breathwork and posture in preventing injury and rebuilding strength How to modify strength workouts to fit your energy levels and schedule What diastasis recti really means and how to heal it without fear Why strength training is more effective than cardio for long-term results How to challenge yourself safely without risking burnout or injury Postpartum strength training isn't about pushing through exhaustion or "getting your body back." It's about honoring where you are and rebuilding strength that supports your everyday life as a mom. Whether you're carrying a car seat, chasing a toddler, or just craving more energy, this episode is your permission slip to start slow and rebuild strong. Hit play now and don't forget to subscribe, leave a review, and check out our related episodes for even more support! Learn more about Val and connect with her through the links below: Strong & Nourished Momma Podcast: https://podcasts.apple.com/us/podcast/strong-nourished-momma-quick-healthy-meals-postpartum/id1778776628 Stop the Leaks Free Handout: https://wellnessbyval.kit.com/corefreebie Strong, Nourished & Energized Mom Method Group Coaching: https://wellnessbyval.com/program   Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

Presented by Priority Electric. Contact Patrick Sandridge today! (769) 798-9355 Learn more about your ad choices. Visit megaphone.fm/adchoices

Presented by Priority Electric. Contact Patrick Sandridge today! (769) 798-9355 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health.     03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control   GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg    

Have you ever felt called to do something you never planned — something that felt bigger than you? In this episode, I'm sharing the behind-the-scenes story of how Fully Nourished came to be, why food freedom starts with grace instead of rules, and how seeking God first changes everything. If you've been stuck in guilt, shame, or the pressure to fix yourself, this conversation is for you. Get your show notes: https://gracefilledplate.com/fully-nourished-the-story-behind-the-message/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com

If we needed any more proof that the album isn't dead, 2025 was it. On this episode, Stephen Thompson is joined by Ann Powers and Daoud Tyler-Ameen to run through 12 dazzling albums that stuck with the NPR Music team this year. And for an even deeper exploration, check out the full lists of our critics' best albums of 2025 here.Artists and albums featured on this episode:- Rosalía, 'LUX'- Wednesday, 'Bleeds'- Nourished by Time, 'The Passionate Ones'- Daniel Caesar, 'Son of Spergy'- Dave, 'The Boy Who Played the Harp'- Clarice Jensen, 'In holiday clothing, out of the great darkness'- Gwenifer Raymond, 'Last Night I Heard the Dog Star Bark'- Kal Banx, 'RHODA'- Mary Halvorson, 'About Ghosts'- Annie DiRusso, 'Super Pedestrian'- Queralt Lahoz, '9:30 PM'- Patrick Watson, 'Uh Oh'Enjoy the show? Share it with a friend and leave us a review on Apple, Spotify, or wherever you listen to podcasts.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you're trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You'll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture. Get your show notes: https://gracefilledplate.com/christian-approach-to-calorie-deficits/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Let's Talk, God! About Body Image Season 1 Episode 2: Ditching the Diet Mindset Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Welcome to episode 162 with Evegniia Arasim. Evgenia joins Jennifer Pepito to talk about nourishing your body and your spirit during the Holidays. The Holidays can be so much about celebration that it can we almost feel pressure to "celebrate", sometimes to the detriment of our peace, our health, nourishing our bodies, and feeding our souls. ` This episode is all about ways you can nourish yourself body, soul, and spirit by enjoying good food in the Holidays in a way that maximises health and feeling good, removing distractions in lieu of rest, carving out quiet time with God, and choosing long term nourishment over immediate pleasure.  Health is not about a number. Health is about feeling alive and well, having energy and waking rested. It is not about deprivation or avoidance. Instead, it is about making all of your systems better: better sleep, timing walks after meals, removing distractions, choosing rest.  We hope that you enjoy this episode and that it inspires you to take authority over your health and well-being during the Holidays. Episode sponsored by the Peaceful Press! Looking for ways to celebrate and enjoy the beauty of the holidays? Check out our Christmas Guides Vol. 1 and 2, and the Unearthing Wonder Advent Guide.  Find the beautiful Peaceful Press Cookbook on Amazon!!   In this episode– Preparing for the Holidays physically The importance of sleep, the bodies greatest healing tool  Mineral deficiency can feel like anxiety Locking up your phone in the evenings Lessons from growing up in Russia Check out our favourite phone lock box Check out Evgeniia's earlier episode on the Restoration Home Podcast You can learn more about Jennifer here: Jennifer's Instagram You can learn more about Evgeniia Arasim here: Evgeniia's Instagram Some Amazon Affiliate Links.

Today,  I sit down with Registered Dietitian and bestselling author Tori Wesszer, the creative force behind the beloved food and lifestyle brand Fraîche Living. Tori opens up about her winding path, from studying nutrition, traveling alone through France, and discovering the marriage of art and science in food, to building a business rooted in beauty, intention, and joy. Together, we talk about how small moments of creativity can elevate our energy, our homes, and our sense of accomplishment. Tori also shares the deeper mission behind her work, her commitment to helping busy women feel empowered in the kitchen, and the story behind Fraîche Table, her meal-planning platform that simplifies dinner for families everywhere. This episode is an invitation to slow down, savour your life, and remember that nourishment is more than food, it's a way of being. Tune in.Follow Tori Wesszer here:Instagram: https://www.instagram.com/fraicheliving/Website: https://fraicheliving.com/Sign up for Fraîche Table, a meal-planning platform that simplifies dinner for families everywhere here: https://fraichetable.com/signup/*Use code MYSTIC for 15% off!Create Wealth On Your Terms.  Let money flow effortlessly and learn a smarter way to receive more while working in alignment, not overdrive. Join me for Limitless Supply on November 25th here: https://empress.danielleamos.co/limitless-supply-with-danielle-amos/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

In this Wednesday Night Dharma Talk, Sensei Monshin explores what it means to be truly nourished. While attending to a full day of cooking chiles rellenos, Monshin opened to how her ingredients […]

In this conversation, Andy Felton invites us to see our bodies as organic gardens—living ecosystems that flourish or falter based on what we plant in them. He makes a clear, compassionate case that our modern, convenience-first food culture has left many of us undernourished and overwhelmed, not because we lack willpower but because we've been trained to outsource the most human act we do: cooking. With a steady, nonjudgmental tone, Andy explains how ultra-processed foods and chemical shortcuts confuse our biology, while simple, authentic ingredients restore it. He shares the liberating idea that you don't have to be perfect: start where you are, aim for an 80/20 approach, and remember that every bite is information your cells can use to move you toward strength, clarity, and calm. Then he turns our gaze backward to move forward—toward traditions like sprouting, fermenting, milling, and making real bread; toward seasonal produce and meeting the growers who nurture it; toward meals that are cooked with hands and shared with people. Without preaching, Andy weaves in a vision of health as “strength for life,” not an end in itself: energy to play with your kids, to serve your community, to live your values. If you've felt unprepared to navigate a broken food culture, this episode offers a hopeful path home—one skillet, one simple recipe, one small habit at a time. Get your copy of Nourished by Design here Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this track as you drift off to sleep. No need to listen to the intro more than once, in the future, just skip to the beginning of this hypnotic journey. This directive hypnotic journey will gently float positive affirmations into your subconscious mind to help you recognize and expand the sensations of nourishment, satisfaction, and ease in your daily life.Listen once a day for 30 days and let your inner world quietly rewire itself and your daily cravings toward fulfillment. Turn on this track as you fall asleep each night for 30 nights and watch the changes unfold and bloom within you and your daily life. //  TOPICS of HYPNOTIC SUGGESTIONS // Feel what nourished feels like in your bodyWhat depletes you and what nourishes youNourishment is more than foodIntentional about the media consumed, the thoughts you chew on, the words you say, the beliefs you have Watching the changes unfold in your life as you understand how to truly satisfy a deep soul craving//   THE  VIDEO  // As the sun dipped below the horizon behind me, the fluffy poof clouds to the east were a nice canvas for the final pink rays of daylight. //  TIME STAMPS // 0:00 - 3:50 :: A few mins for me to tee-up this journey for you3:50 - 23:32 (end) :: The hypnotic journey// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 233 - Nourishing Your Body  |  Theme Preview//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe