Podcasts about nourished

Loving guidance awaits you... - Offers mentioned at the end of the video for you to explore: ✨Soul Alchemy private sessions https://www.felicitydavies.com.au/soul-alchemy ✨Hidden Offers - An opportunity to follow your intuition and allow me to suprise you in the best way. https://www.felicitydavies.com.au/hidden-offers ✨The Equestrian Alchemist - 3 month small group animal communication & energy healing experience. Next round starts in July. https://www.felicitydavies.com.au/the-equestrian-alchemist ✨Nourished - 3 month small group mentorship experience for soul led entrepreneurs. We start in June. Message me “nourished” on social media for more info. Felicity x

If you are a soul led entrepreneur or an aspiring entrepreneur, this episode is going to be a soothing balm for your soul. Together Emiscah and I have a conversation all about how you can welcome in a beautiful feeling of nourishment in your business and in your life. To dive deeper and explore all the details for Nourished here - https://www.felicitydavies.com.au/nourished To connect with Emiscah, click here - https://www.emiscahrose.com/ https://www.instagram.com/emiscahrose/ To connect with me, check out: https://www.felicitydavies.com.au https://www.instagram.com/felicitydavies_/  

When your product is born out of love, necessity, and a mission to help others, it shows.  In this episode, I sit down with Jesslyn Rollins, CEO of BIOLYTE, the first medical-grade hydration drink formulated to deliver the benefits of an IV bag in a bottle. What started as a way to help her mom during cancer treatment has grown into a mission-driven brand helping people stay hydrated across healthcare, athletic, and everyday wellness settings. We dive into Jesslyn's inspiring entrepreneurial journey, how she leaned on her background in theater to sell products from the ground up, and how BIOLYTE's science-backed formula is shaking up a legacy category. From packaging evolution to retail expansion and customer education, this episode is packed with lessons in resilience, brand building, and staying true to your mission. Here are a few highlights from the conversation: * How a doctor's IV formula became a game-changing hydration solution * Why improv, persistence, and performance shaped Jesslyn's sales success * The power of packaging: how “IV in a bottle” doubled sales * Why dehydration isn't just about thirst and how BIOLYTE goes beyond water * What it really takes to scale a beverage brand with zero outside capital Join me, Ramon Vela, in listening to the full episode and discovering how BIOLYTE is helping redefine hydration, one bottle at a time. For more on BIOLYTE, visit:  https://drinkbiolyte.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.    Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

As someone who's had the pleasure of working closely with Sachi Singh, the Founder & CEO of Rootless, I knew this episode would be special.    Sachi isn't just building a product. She's building a movement rooted in impact, education, and transformation.  In this conversation, we explore Rootless's origin story, how seaweed became the brand's "hero ingredient," and the systems thinking that underpins her entire approach to food, wellness, and the planet. We also discuss how Rootless is bridging the gap between food and medicine, creating a daily ritual that empowers women to feel better. Starting with iodine-rich, whole-food bites that taste as good as they are good for you, Sachi shares her philosophy on customer-led product development, the importance of regenerative sourcing, and why the future of women's health is personal, accessible, and community-driven. Here are some highlights from the episode: * Why seaweed could be the future of food and farming, and why your thyroid needs it   * How Sachi used systems thinking to turn complex climate and nutrition issues into consumer action   * The simple but powerful way Rootless collects feedback from its community   * How she's balancing DTC-first growth with a scalable, retention-focused model   * Her lessons on gut instinct, building from wholeness, and designing a brand with purpose Join me, Rose Hamilton, Founder of Compass Rose Ventures, in listening to the episode and learning what it really takes to launch a mission-driven brand that will change how we nourish ourselves and the planet. For more on Rootless, visit:  https://getrootless.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.  Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

Erika de Casier se presenta tumbada en una cama, en una imagen en tono sepia, en la portada de 'Lifetime'. Su nuevo disco es en sí mismo un sueño creativo, una cabezada de media hora que nunca resulta soporífero. Poco más de un año desde su anterior álbum, regresa por sorpresa, sin producción ni composición externa y en paralelo a su sello actual. Una invitación a entrar en su propuesta más íntima y relajada.Playlist:Nourished by Time - Max PotentialJohn Glacier, Sampha - Ocean Steppin'Erika de Casier - MissGhouljaboy - DanteNewDad - EntertainerPreoccupations - RetrogradeBERNARDA - Ser normal es más hermosoHorsegirl - 2468Black Country, New Road - BestiesEl Petit De Cal Eril - Ara no sé què dir-teMen I Trust - Ring Of PastKali Uchis - All I Can SayCuco - Walk The WayDurand Jones & The Indications - Flower MoonParcels – YougotmefeelingEscuchar audio

Actress, comedian and writer Michelle Buteau joins the show to talk about growing up in a lively Caribbean household in New Jersey. She shares how music, dance and food shaped her upbringing and the smells and flavors that took over her childhood kitchen. We also learn about the healing power of humor and how she found the confidence to become a comedian. Plus, she tells us how to make her family's Jamaican Brown Stew Chicken. Hosted on Acast. See acast.com/privacy for more information.

Why do so many of us struggle with fat gain, blood sugar spikes, and insulin resistance—even when we think we're eating healthy? In this episode, Dr. Andreas Eenfeldt sits down with Dr. Mario Kratz, PhD, the nutrition scientist behind the popular YouTube channel *Nourished by Science*, to expose the food environment that's setting us up to fail. They dig deep into: - How fat storage breaks down and fuels disease - The myths surrounding CGMs and “normal” blood sugar - Why insulin resistance starts earlier than we think - And what actually works for long-term health and weight loss.

No tenía nada que demostrar para convencernos, y aun así, Markus Brown ha volcado todo su potencial en 'Max Potential'. En esta canción, vuelve a agitar con maestría su inconfundible mezcla de pop de los 80, R&B de los 90, dream pop y shoegaze, acompañada de esa voz… ESA VOZ absolutamente única. Nourished by Time está de regreso para anunciar 'The Passionate Ones', el álbum que lanzará el próximo 22 de agosto.Playlist:Men I Trust - Come Back DownTOPS - ICU2Mamalarky - Nothing Lasts ForeverAMORE - DelirioMoses Sumney, Haley Williams - I Like It I Like ItMac Miller - Funny PapersAndré 3000 - bluffing in the snowLoyle Carner - about timeNourished by Time - Max PotentialStormzy - SORRY RACH!LIBERATO - VIENNARÌPinkPantheress - IllegalLSDXOXO, Shygirl - SATISFYThe Dare - I Can't Scape MyselfBaxter Dury, JGrrey - AllbaroneModel/Actriz - CinderellaEscuchar audio

In this Mother's Day message, we celebrate mothers for the way they nourish their families while also encouraging mothers not to forsake their own spiritual nourishment that comes from the Lord. (1 Peter 2:1-12) Speaker: Kyle Idleman

After the lights go out in Ephesians 2:1-3, exposing the three big problems in the universe, we find two glorious words – but God. In verse four the lights are back on and we see God's ways and God's work to rescue the broken world.

Send us a textYour body, mind and spirit want to heal.  It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving.   But this is easier said than done.  What gets in the way of healing?  There could be so many answers to these questions but there are a few barriers that seem universal.In this episode , emphasizing Ayurvedic and somatic principles, I explore common barriers such as perceived lack of money and time, and offer practical strategies to overcome them. I also delve into deeper psychological barriers, encouraging you to adopt a mindset of honesty and self-compassion. The session highlights the value of small, sustainable steps and the need to prioritize self-care in accessible ways. I offer resources like the Weekend Nervous System Reset and the Nourished for Resilience workbook to support you on your journey to holistic well-being.In this episode:Life Force ConnectionAyurveda and Somatic HealingBarriers to Healing: Money and TimeOvercoming Perceived BarriersCreating Accessible Healing PracticesThe Importance of Honesty and PrioritizationAddressing Deeper Barriers to Self-CareThe Role of Age and Self-CompassionRelated Episodes:Resistance is a Normal Part of ChangeMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

When it comes to fueling ambition, some stories are just unforgettable. In this episode, Rose Hamilton, founder of Compass Rose Venture, sits down with Scott Turner and Nick Lagonia, the powerhouse duo behind Misery & Mayhem, a new protein-packed oatmeal brand that's redefining what "fuel" really means for athletes and everyday warriors alike. We dive deep into how two former Peloton team members turned their personal fitness journeys and frustrations into a brand that's all about perseverance, grit, and getting after it — one bowl at a time. I loved this conversation because Scott and Nick embody the heart of entrepreneurship: bootstrapping their way forward, listening closely to their customers, and creating a product that isn't just high-quality, but also emotional, bold, and stands for something. Whether you're an entrepreneur, a fitness enthusiast, or love a good founder story, you'll walk away inspired. Here are just a few highlights from this episode:

In this episode of the Joyful Health Show Kasey interviews dietitian and eating disorder specialist Anna Marie Long together with her co-author of Nourished to Flourish Stephanie Brown, a personal trainer and soon to be dietitian about wellness culture's misuse of the scriptural phase “the temple of the Holy Spirit.” In This Episode We Discuss: The ways in which wellness culture negatively twists “your body is a temple” and why it matters How to recognize when scripture is being twisted to fit wellness culture's narrative What does it mean to care for our bodies as a temple without making it an idol 1 Corinthians 6:19-20 encourages us, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As you meditate on this and listen to this episode, we pray you will discover what is truly means to glorify God in your body, not allowing the temple of God which is your body to become a place where wellness culture can buy and sell influence, but a house of prayer (Matthew 21:12), and a conduit of love and joy!

Hey friends, it's Laura Schoenfeld here, and I'm back! After a two-and-a-half-year hiatus from podcasting, I'm stepping back into the world of long-form audio content—and I couldn't be more excited (and maybe just a little nervous). In this special relaunch episode, I'm pulling back the curtain on why I pressed pause on my podcast journey, what's changed in my life and business since then, and why now is the time to return with a fresh perspective and a brand-new name—The Nourished CEO Podcast. If you've been with me since the Fed and Fearless days, you'll hear all about the evolution from nutrition coaching to business mentorship for coaches, consultants, and practitioners who are ready to build thriving online businesses without burning out. I also share candid reflections on motherhood, entrepreneurship, and the identity shifts that come with navigating both. This episode sets the stage for what you can expect moving forward—real conversations, practical strategies, and behind-the-scenes insights to help you build a business that supports your whole life. Ready to step into your Nourished CEO role? Hit play, and let's dive in together! Episode Highlights: [0:00] – Welcome back! Why I'm relaunching the podcast after a two-year hiatus. [1:45] – How motherhood shifted my identity and reshaped my business approach. [5:37] – The breaking point: realizing my business was too dependent on my energy. [9:48] – Introducing The Nourished CEO concept and why it's the foundation of this rebrand. [13:33] – My vision for the show: raw conversations, real strategies, and what you can expect. [17:37] – Who this podcast is for: coaches, consultants, and practitioners who want to scale without burning out. [19:19] – What's next: weekly episodes, interviews with industry friends, and client success stories. Links & Resources: Follow me on Instagram: @lauraschoenfeldrd If this episode resonated with you, I'd love it if you hit Follow on your favorite podcast platform and shared it with a friend who's on the same entrepreneurial journey. And if you're feeling generous, leave a 5-star review—it helps more amazing business owners like you find the show. I can't wait to continue this conversation with you in the next episode! Stay nourished, Laura

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains some swearing.This episode is part of a podcast series called The Body Stories. I'm joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. Our hope is that listening in will spark your own exploration of your body story.

On today's episode of The Story of a Brand Show, I'm joined by Lauren Picasso, the founder and CEO of Cure Hydration.   What started as a personal struggle with staying hydrated as an endurance athlete led Lauren to launch a science-backed, clean-label hydration brand that is now available in thousands of retail stores.  We talked about how she identified the gap in the hydration category, built Cure from the ground up (including mixing formulas at home), and the strategic choices that helped the brand scale across DTC and retail. Lauren didn't come from the CPG world, but her background in e-commerce and performance marketing helped her build a brand that's both mission-driven and data-informed. She shares how DTC insights led to major pivots in product format and packaging, why launching in CVS was a game-changer early on, and how Cure's clean ingredients and powder format offer a better, more sustainable alternative to traditional sports drinks. Here's what we cover in this episode: * Why coconut water powder + salt = hydration magic * The moment CVS expanded Cure to 3,000+ stores—and what it unlocked * The value of launching DTC before going retail * The surprising reason most customers buy Cure (hint: it's not just for athletes) * Expanding into a kids' line (with flavors kid-tested and approved) Join me, Ramon Vela, as we listen to the episode and get inspired by how one founder turned a personal need into a rapidly growing wellness brand, redefining what it means to stay truly hydrated. For more on Cure Hydration, visit:  https://www.curehydration.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.    Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

Feeding our kids has much more to do with relationship and connection- than it does with actual food. Connected and supportive family meals can be super simple, but lead to deep relationships, higher literacy and better digestion. Tune into our conversation on the podcast today, as I interview Dr. Deborah Macnamara, a Developmentalist and founder of Kid's Best Bet Counselling who makes sense of kids for the adults responsible for raising them.   She "translates developmental science into practical love” according to Gabor Maté, through her work as a counselor, author, teacher, and researcher.In this episode: How feeding kids (and fussy eating) is so much more than just foodThe best non-food food book ever written: NourishedThe surprising bits of food research that Dr Macnamara discovered as she dealt with her own picky eaters, and how it impacts relationships The 3 ingredients you want to include in your meals (hint: none of them are food) How to care for and connect with your kids through nourishing them Connect with Dr Macnamara: Facebook- Dr. Deborah MacNamaraTwitter- @debmacnamaraIG- HEREWebsite:  www.gathertoeat.com---Connect with Crystal:Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal's feelings wheel here: www.coachcrystal.ca/wheelFind your parenting personality (and get tips specific to it) by taking the quiz HERE

By Doug Wendt - God has invited His children to build His holy, righteous character. This is only possible through a spiritual diet, which strengthens our resolve to have Christ live in us. For those who truly desire salvation, the key is to continually feed on the true Bread from heaven!

Nourished, heart led leaders... What comes up when you connect with that? Let's explore... In belief of your inner gold, Ange PS If you want to be in my orbit more, here are some ways to connect: drangela@creatingubuntu.com - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I have created a sanctuary for the servant leader within you.  This online portal is available to connect you with other revolutionaries.  Let's gather together and rise.  Ubuntu CommUNITY is open for you, now.  Email me and I can send you the deets.  

A new social supermarket has opened its doors to Hastings families struggling to cover the cost of groceries. People referred by social agencies are allocated a certain number of points to spend at the store. They can choose what they like from the shop, unlike a food bank. Every every items has a points price and at the checkout shoppers pay with their points credits. The social supermarket is partnering with New World. Nourished for Nil founder Christina McBeth spoke to Lisa Owen.

In this episode, I chat with Charlie Weisman, the creative force behind Staff, a brand that's reimagining the most overlooked items in your home such as plungers, lint rollers, and oven mitts with joy, color, and a whole lot of personality.   What started as a quirky side project during the COVID lockdown turned into a design-forward brand now making waves with retailers, collaborators, and even celebrities like Drew Barrymore.   Charlie opens up about building Staff from scratch, why he didn't tell anyone what he was working on, and how trusting his instincts (plus a little naivete in the beginning) helped him take a bold, playful idea and turn it into something unforgettable. From early retail wins to lessons in manufacturing and shipping, this one's packed with insights and good vibes.  

EP #59 - Ep 59 Channel like a Motherf**ker!Did you know that you can Channel Like a Motherf**ker!?Join us as we explore channelling; how it works, why it's a powerful practice, and how it can become your biggest life hack for tapping into higher wisdom, deepening your intuition, and unlocking new possibilities.▶︎ The different types of channelling and how to recognise them▶︎ How to tune into your body's natural wisdom and guidance▶︎ Practical exercises to strengthen your intuitive connection▶︎ Liz and Dianne's personal experiences with channeling▶︎ The role of energy and vibration in receiving messages ▶︎ How channeling can transform the way you navigate life #Intuition #Spirituality #PersonalGrowth #Creativity #EnergyHealing #Empath #Mindfulness #Manifestation #Meditation #RaiseYourVibrations #spiritualgrowth #channelling #SpiritualChannelling  #clairsentient #intuitive  #spiritual ##MessagesFromSpirit #SpiritualMessages #awakening ✨ LAST CHANCE TO JOIN US IN BALI! ✨The countdown is on! We have just a few spots left for Alchemy: The Experience Retreat, and if you've been waiting for a sign—this is it.This retreat isn't just a getaway; it's a soul-deep transformation. Picture yourself surrounded by a group of incredible, heart-centered individuals—visionaries, healers, seekers, and leaders—all coming together in one of the most magical places on Earth.

In this episode, I had the honor of sitting down with Julie Smolyansky, President, CEO, and Chairwoman of Lifeway Foods, a pioneering brand behind the kefir movement in the U.S.   We dive deep into Julie's incredible family story, from escaping the Soviet Union with just $116 to building a nearly $200M company that now owns 95% of the global kefir category. Julie shares how her father's dream, her mother's entrepreneurial spirit, and her own grit helped turn a probiotic-rich dairy drink into a wellness staple for millions. We also discuss the science behind kefir, staying innovative while running a public company, and how Julie is standing strong in the face of a hostile takeover attempt. This isn't just a conversation about dairy; it's about resilience, passion, legacy, and the powerful connection between gut health and life. Key Moments in This Episode: *

Learn more on the delicious and nutrient-dense Pluck Seasoning here! Get out of your comfort zone and make some nourishing Tongue Tacos!  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #6 Aneta Waclaw is coming from Mexico City (inform, inspire, & transform)You can find Aneta via her website https://bio.site/nourisheinsideoutAbout our guest: Aneta is a passionate writer, podcast host, and advocate for personal growth and healing. As the creator of Nourished Inside Out and the author of Blooming with Self-Love, she empowers women to rebuild their confidence and embrace self-love after toxic relationships. Drawing from her own experiences and extensive knowledge in emotional healing, Aneta blends neuroscience, holistic wellness, and self-care strategies to guide others toward transformation. Her work is a blend of heart-centered wisdom to help individuals break free from past pain and step into a more fulfilling life. When she's not writing or hosting her podcast, you can find Aneta exploring nature and the outdoors, capturing beauty through photography, or curating meaningful resources to support her community. Aneta, thanks for sharing your many gifts with the people you serve, for having the courage to share your story, and for being our guest on Life's Essential Ingredients – welcome to the show!TOTD – "Nietzsche was the one who did the job for me. At a certain moment in his life, the idea came to him of what he called "the love of your fate." Whatever your fate is, whatever the hell happens, you say, "This is what I need." It may look like a wreck, but go at it as though it were an opportunity, a challenge. If you bring love to that moment — not discouragement — you will find the strength is there. Any disaster you can survive is an improvement in your character, your stature, and your life. What a privilege! Then, when looking back at your life, you will see that the moments which seemed to be great failures followed by wreckage were the incidents that shaped the life you have now. The crisis throws you back, and when you are required to exhibit strength, it comes."Joseph Campbell – Writer and Professor                                                                                                                 Build a habit - to create intention - to live your purpose!In this episode:What was life like growing up?What are your life's essential ingredients?Originally from Chicago… was working as a hairstylist… but wanted something more…The Power of Your StoryThe importance of self-awareness and self-love…Congrats on your podcast – Nourished Inside Out – how many seasons… focuses on health relationships…Define healing…You mention neuroscience often… what aspect of it are you speaking of?Let's talk about forgiveness…Congrats on your book – Blooming with Self-Love… let the listeners know about it,Decision making – how has that process changed for you as you have matured and learned more about life…Legacy   

What does it take to build a premium wellness brand in one of the world's most regulated, misunderstood, and competitive industries?  In this episode, I sit down with David Hartigan, Founder and CEO of Hemp Heros, to talk about the real story behind his mission-driven CBD and functional mushroom company. From managing MMA fighters to becoming one of the few B Corp-certified hemp brands, David shares how a single moment of belief changed his life and how he's paying it forward through his business. David takes us behind the scenes of launching into the U.S. market, setting up U.S.-based manufacturing, creating pet products that win hearts (and tails), and building multiple brands with integrity. He's also inspired by his mother's health journey with a new mushroom line. He's proof that success follows when you lead with quality and purpose.

Send us a textWhat does it really take to break free from toxic relationship patterns and transform your pain into purpose? Aneta Waclaw's journey offers a roadmap for anyone stuck in cycles of unhealthy connections.From the outside, Aneta's life in Chicago looked perfect—pursuing her dream career as a hairstylist. But beneath the surface, she struggled with poor self-image and found herself in a marriage that slowly dismantled her sense of self. "He hated how I looked, how I dressed, how I talked, who I hung out with—everything," she reveals about her ex-husband. "I truly had to lose myself to find myself again."Her healing journey wasn't instant. Even after divorce at 23, she continued attracting toxic patterns until making the radical decision to move abroad where nobody knew her. This brave step became the foundation for profound inner work that eventually led to her creating the "Nourished from Inside Out" podcast and writing "Blooming with Self-Love," a positive affirmations and gratitude journal.Aneta shares practical wisdom on rebuilding self-confidence through daily mirror work, setting boundaries to protect your peace, and recognizing relationship red flags. Perhaps most powerfully, she reframes personal struggles as purposeful stepping stones: "Your challenges, there's purpose in them. You just have to look a little deeper to see the positive side." Her final advice? "Always date yourself. Be your best friend, be your best date." This conversation offers hope that no matter how broken you feel, healing and finding your purpose are always possible.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Ready to transform your own relationship patterns? Listen now, and don't forget to subscribe and share this episode with someone who might need this message of hope and practical healing.

In this episode of The Unbuttoned Podcast, Elizabeth has guest Taylor Lechner, a registered dietitian, who discusses the complexities of hormone health, particularly in relation to birth control. She shares her personal journey with hormonal issues and emphasizes the importance of understanding the root causes of hormonal imbalances rather than relying solely on birth control as a solution. The discussion covers the effects of birth control on women's health, the significance of functional testing, and the role of nutrition in managing hormonal health. Taylor also highlights the need for personalized care and the impact of mental health and gut health on hormonal balance. The conversation concludes with insights on dietary recommendations and the menstrual cycle, providing listeners with valuable resources for navigating their own holistic hormone health journeys. Taylor Lechner MFN, RD, LD is a Registered Dietitian and founder of Nourished by Taylor, a nutrition practice dedicated to helping women take control of their hormones naturally. She specializes in guiding women through a smooth transition off birth control while preventing commonpost-pill/IUD symptoms like acne, hair loss, mood swings, and painful periods. Using a functional, root-cause approach, Taylor helps women restore balance to their hormones, clear their skin, and achieve symptom-free cycles—without relying on bandaid medications. Her mission is to ensure women no longer feel dismissed by conventional medicine and instead have the support they need to thrive. Test your minerals here Use code COCO25 for a discount (all caps!) Work with Taylor Follow Taylor on IG Free Breakup with Birth Control Masterclass Listen to her podcast-She's in Sync  The Complete Guide to Cycle Syncing Your Nutrition after Birth Control Takeaways: Birth control often masks hormonal health issues rather than solving them. Understanding how birth control works is crucial for women's health. Holistic root cause healing is essential for long-term women's health and wellness. Nutrition plays a key role in managing hormonal health imbalances. Stay Connected:  Instagram Tiktok Coco The Shop Use code Unbuttoned10 for an exclusive discount! Some of the links and codes mentioned in this podcast are affiliate links, and if you make a purchase through them, The hosts of the episode may earn a commission at no extra cost to you. Your support is greatly appreciated!  

What happens when two passionate entrepreneurs set out to reinvent the non-alcoholic drinking experience?  In this episode, I sit down with Oliver Spring and Sophia Racciatti, Co-Founders of Ooso, to discuss their journey of creating a sparkling tea inspired by natural wine. From late-night kitchen experiments to landing on retail shelves, they share how they built a brand that brings complexity, sophistication, and design-forward thinking to the non-alcoholic space. Oliver and Sophia dive into the challenges of launching a beverage brand, the importance of great branding, and why consumer education is key to success in the growing non-alcoholic market. Key Moments in This Episode: ✅ The Spark Behind Ooso – How a personal lifestyle shift led to a brand idea. ✅ From Idea to Market – The year-long journey of formulation and brand building. ✅ Retail Strategy & Challenges – What it takes to get on store shelves. ✅ Why Packaging Matters – The role of branding in consumer adoption. ✅ The Future of Non-Alcoholic Beverages – Trends shaping the category. Join me, Ramon Vela, for this insightful and inspiring conversation with Oliver and Sophia as we explore the future of better-for-you beverages! For more on Ooso, visit:  https://drinkooso.com/ If you enjoyed this episode, please leave The Story of a Brand a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.    Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more.  Today's Highlighted Brand: Goode Health: https://www.goodehealth.com/ If you have a family history of heart disease, listen up.  Now, you can reduce your risk of heart attack or stroke by simply eating more polyphenols, the powerful plant nutrients found in fruits and veggies. Goode Health designed and put them all in a tasty superfood shake and conducted a clinical study!  Users of Goode Health had a significant improvement in heart health in just 2 weeks!  Visit goodehealth.com today and use promo code STORY30 for 30% off now!

I am thrilled to be joined by Nicole Sabella, a multi-passionate dance professional who spent a decade performing with the Mark Morris Dance Group. Founder of The Nourished Dancer, she is now a dedicated dance educator, certified integrative nutrition health coach, and EFT tapping practitioner.Nicole opens up about her early dance training, her transition from college into the professional world, and the challenges of making it in New York City. She also dives into how she secured her contract with the Mark Morris Dance Group after initially being told "no," emphasizing the importance of perseverance and staying visible in the dance community.Key points: ✨ The struggles of transitioning into a professional dance career ✨ The key to longevity in dance and overcoming major injuries ✨ How holistic wellness, nutrition, and mental health impact performance ✨ EFT tapping and emotional regulation techniques for dancers ✨ The inspiration behind The Nourished Dancer and how she helps dancers thriveNicole also shares her deeply personal story of how a major health scare led her to retire from performing and fully embrace her work in dancer wellness and coaching.Whether you're an aspiring dancer, a seasoned professional, or someone passionate about dance and wellness, this episode is packed with insight and inspiration!Connect with Nicole:INSTAGRAM: instagram.com/nicole.e.sabella WEBSITE: thenourisheddancer.comLinks and Resources:Visit the Ballet Help Desk: https://ballethelpdesk.com/Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAMore Than a Body by Lindsay Kite PhD and Lexie Kite PhD (affiliate link)TED Talk by Dr. Lindsay Kite on body image resilience1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

What if prenatal and reproductive health went beyond pregnancy?  In this episode, I sit down with Ayla Barmmer, Founder & CEO of FullWell, to discuss the critical role of nutrition in fertility, pregnancy, and overall reproductive wellness for both women and men.  As a registered dietitian and integrative health expert, Ayla shares how evidence-based formulations, transparency, and education are changing the landscape of prenatal and fertility supplements. Ayla opens up about the science behind essential nutrients, why preconception health matters, and the industry-wide gaps FullWell is solving. Key Moments in This Episode: ✅ Beyond Prenatals: Why reproductive health isn't just for pregnancy. ✅ The Three-to-Six-Month Rule: How nutrition before conception shapes lifelong health. ✅ Trust & Transparency in Supplements: What to look for in high-quality vitamins. ✅ Why Men's Fertility Matters: The often-overlooked role of male reproductive health. ✅ Building FullWell: How Ayla turned clinical expertise into a mission-driven brand. Join me, Ramon Vela, as we listen to this insightful, science-backed conversation with Ayla Barmmer and explore the future of reproductive wellness!  For more on FullWell, visit https://fullwellfertility.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.    Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler. She breaks down the difference between baby-led weaning and traditional feeding, why a mixed approach may be best, and how to safely introduce solids while reducing the risk of choking. We also tackle common concerns, from food allergies to mealtime chaos, and share practical tips to make feeding stress-free for both baby and parent. Plus, Jenna reveals her bare-minimum dinners strategy—perfect for busy moms who want to nourish their families without spending hours in the kitchen. Whether you're just starting solids or looking to simplify mealtimes, this episode offers expert insights and actionable steps to help you feel confident in your baby's feeding journey. Tune in now and take the guesswork out of mealtime! Topics Covered In This Episode: Baby-led weaning vs. purees Safe first foods for babies How to prevent choking risks Introducing allergens early and safely Easy family meals for busy moms Show Notes: Check out Jenna's Baby-Led Feeding Food book Read Jenna's Real Baby Food book Order Jenna's Bare Minimum Dinners book Visit jennahelwig.com to learn more Follow @realbabyfood and @jennahelwig Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What if scaling your business to multi-6 or 7 figures didn't require more effort—but instead, a nervous system that feels safe receiving at that level? In today's episode, I'm pulling back the curtain on exactly how I'm scaling my core offer to $500K/year while working just 1-3 calls per week—feeling grounded, at ease, and healthy AF. We're talking: ✨ Why your business will only grow to the level your body can hold ✨ How I've structured my core offer to scale with simplicity & spaciousness ✨ The biggest mistakes women make when scaling (and how to shift them) ✨ My daily non-negotiables for keeping my nervous system nourished ✨ Why scaling is an energetic game first, and a strategy game second If you're ready to grow your business without burnout, over-delivering, or leaking energy—this episode is a must-listen. Links & Resources:

What if you could naturally support your body's appetite regulation without injections or synthetic drugs? In this episode, I sit down with Sarah Kennedy, CEO of Calocurb, to dive into a revolutionary approach to hunger management and GLP-1 activation.   Backed by 14 years of research and $30 million in funding, Calocurb is a clinically tested, plant-based supplement designed to help consumers take control of their cravings and portion size without side effects. Sarah shares how her personal journey, cutting-edge science, and a mission to transform weight management led to one of the most innovative natural solutions on the market today. Key Moments in This Episode: * The Science Behind Natural GLP-1 Activation – How Calocurb helps reduce hunger, cravings, and calorie intake. * A New Approach to Weight Management – Why controlling hormonal hunger signals is more effective than willpower alone.   * Coming Off GLP-1 Injectables? – How Calocurb is being used to help people transition off Ozempic and Wegovy.   * Debunking Diet Myths – Why weight management is about more than just “eat less, move more.”   * The Future of Health & Nutrition – Where the industry is headed and how Calocurb is leading the charge. Join me, Ramon Vela, in listening to this insightful and empowering conversation with Sarah Kennedy as we explore the future of natural weight management!  For more on Calocurb, visit:  https://www.calocurb.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Don't forget to follow us on Apple and Spotify. Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures- Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.  Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more.     

*** WELCOME TO OUR 100th Episode of Homeopathy Hangout Podcast! Please support our sponsors on their social links below *** Today's super special guest is Miranda Castro - a British homeopath who has been practicing classical homeopathy since 1982. She is author of the best-selling "The Complete Homeopathy Handbook" (over 500,000 copies sold), the much-loved Homeopathy for Mother and Baby and A Homeopathic Guide to Stress.  Miranda believes passionately that homeopathy is 'medicine for the people' and her writing reflects that: her numerous articles and her books have made classical homeopathy spectacularly accessible to the lay person (home prescriber?)—giving people the tools to accurately select healing remedies for themselves and their families.  She has the ability to communicate homeopathic topics in an engaging and accessible manner. Her infectious enthusiasm comes through in all her articles, lectures, webinars … and podcasts. She moved to the US in 1994 and currently lives in Florida. She can be contacted at mirandacastro.com A big thank you to the sponsors for our 100th episode Celebration Party in Perth today. Please follow/like them and support them if you can. We are so grateful to them for making today's party super special! - A Woman's touch Photography: instagram.com/awomanstouchphotography/or facebook.com/awomanstouchphotography - Bite into Bliss: facebook.com/biteintothebliss or instagram.com/bitein2bliss/ - Classes Cakes and More: facebook.com/classescakesandmore or instagram.com/classescakesandmore/ - Chaga Health: instagram.com/chagahealth_au or Facebook.com/ChagaHealthAustralia - Clean Minds - no socials, but Anna can be reached on 042 69 72 389 and produces healing stories, cleaning services and placenta prints - Dinner Twist: facebook.com/dinnertwist or instagram.com/dinnertwist - Cakealicious: facebook.com/CakealiciousWA or instagram.com/cakealicious58 - De Light Me Cocktail Cookies: instagram.com/de.light_me - Em Energetic: instagram.com/em.energetic/ or facebook.com/em.energetic - IconFit: facebook.com/iconfitaustralia or instagram.com/iconfitaustralia/ - Just Add Health: facebook.com/JustAddHealthStoneville or instagram.com/justaddhealth - Heather & Co Floral Artisans: instagram.com/handco.perth/ or facebook.com/HCo-104044151916915 - Happy Patch Herbal and Healing: facebook.com/happypatchherbals or instagram.com/happy_patch_herbals/ - Little Miss Organic: instagram.com/little_miss_organic or facebook.com/LittleMissOrganic - Little Miss Enjo: instagram.com/little_miss_enjo or facebook.com/LittleMissENJO - Metta Chiropractic: instagram.com/mettachiropractichealth/ or facebook.com/MettaChiro/ - Macrocos Mish Intuitive Healer: facebook.com/MacrocosMish or instagram.com/macrocosmish - Mother Me Postpartum Meal delivery: instagram.com/_motherme/ or facebook.com/mothermeperth/ - Nourished by Broth: facebook.com/Nourishedbybroth/ - Powder Candle: Instagram.com/powdercandleaustralia or facebook.com/PowderCandleAustralia - The Milk Bar Candle Company:facebook.com/The-Milk-Bar-Candle-Co-102558728992862 or instagram.com/themilkbarcandleco - The Conscious Caregiver: instagram.com/consciousmothersgroup If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button

This psalm invites us to enjoy all of the psalms. Nourished by meditating on God's word, we will grow strong and green.

All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the February 25, 2025, edition of #TheWolrdAccordingToBenStein -- I am nourished by Joy Reid's tears -- our panel looks at why Detroit stopped making cars people wanted and why government stopped being responsive to the people. Plus a potpourri of items designed to entertain and inform you.

Strap IN gang. PHEW. This interview is truly one of *the* most significant conversations I've had to date, and I cannot be more excited to bring it you. As we well know, the trifecta of healing is composed of mental, spiritual, AND the physical. Today, we are diving into the compelling, transformational, and deeply moving story of Mallory Morgan, business coach turned health advocate as she walks us through her 100 pound holistic weight loss journey in just 11 months. Mal shares her transformative journey towards health and wellness, emphasizing the importance of personal responsibility, listening to one's body, and the power of nourishment over restriction. This is a story of self love, empowerment and the true demonstration of how we can drastically our external world for good, when we come face to face with ourselves, and nourish ourselves from the inside out. Instagram: @her.healthy.home

This week we're re-releasing a fan-favorite episode. We'll be back with a brand new best bite of the week this Thursday (2/27)!***Packed lunches just got easier! If you need a boost for your midday meal, this week we're sharing expert tips to help you upgrade your lunch game—whether you're meal-prepping for the week ahead or looking to pack something up in minutes.By the end of this episode, you'll:Learn the 5 elements for building nutritious and customizable "adult lunchables."Discover flavorful, protein-rich salads that can be prepped in advance (and get better over time).Find out how to stock your freezer with satisfying, grab-and-go lunches that are simple, satisfying, and kid-friendly.If you're craving lunch that's delicious, quick, and easy to prep, tune in now and take your packed lunches to the next level!Links:Easy adult Lunchable ideas from Nourished by NicCrispy chickpeas from Minimalist BakerLittle Sesame Hummus, Sonya's favorite store-bought varietyQuinoa and broccoli spoon salad by Sohla El-Waylly for the NY TimesHerby quinoa salad with feta and pomegranate by Sarah Cook for BBC Good FoodItalian pasta salad with homemade dressing from Tastes Better From Scratch, or the classic Italian pasta salad with bottled dressing from Plowing Through Life Spiced maple roasted carrots with zhoug recipe is in Sonya's cookbook Braids, and you can find her “health salad” hereKenji Lopez-Alt's Kale Caesar Salad for Serious EatsMassaged kale salad with tahini dressing from Big Delicious LifeFennel and lentil salad by Yasmin Fahr for NYT CookingShaved brussels sprouts salad with walnut and pecorino from NYT Cooking Homemade bean and cheese burritos and how to freeze them from Two Peas and their PodYewande Komolafe's

In today's episode, I sit down with Yash Chavan, the founder of Saral, to talk about what's changed in influencer marketing, what's working right now, and how brands can build long-term, authentic partnerships with influencers. We dive into the evolution of the influencer space, why attention is the new currency, and how brands can stop wasting money on the wrong influencer deals. Yash breaks down his game-changing strategy—one that flips the script on traditional influencer marketing and helps brands build a sustainable, scalable pipeline of real advocates. If you're serious about growth, this episode is packed with must-know insights! Key Moments in This Episode: * The Attention Economy – Why getting the right kind of attention matters more than ever. * Building Your Influencer "Secret Society" – The three-layer strategy that separates successful brands from the rest. * The New Way to Pay Influencers – How brands can de-risk partnerships and only invest in proven creators. * Common Mistakes to Avoid – Why follower count means nothing without real influence. * The Future of Influencer Marketing – How AI, authenticity, and trust will shape the next wave of brand partnerships. Join me, Ramon Vela, in listening to this insightful episode with Yash Chavan as we uncover the real strategies behind influencer marketing success!

If you love stories of resilience, grit, and entrepreneurial spirit, today's episode is exactly that.   Meet Molly Blakeley, the powerhouse founder of Molly Bz Cookies, who went from being a single mom with just $150 to her name to building a nationally recognized brand. Molly's journey is nothing short of inspiring—full of hustle, creative problem-solving, and an unstoppable mindset. We talk about the highs and lows of building a business, from baking cookies in her kitchen to landing in major retailers like Costco and Walmart. Molly shares the behind-the-scenes hustle, the power of saying "yes" before you figure it out, and how she turned obstacles into stepping stones for success. If you've ever wondered what it takes to build a brand from the ground up, this episode is for you! Key Moments in This Episode: * The $150 Gamble – How Molly turned her last bit of money into a booming cookie business. * From Food Truck to National Brand – The creative way she tested and validated her cookie concept. * Bold Moves & No Limits – Why asking, taking risks, and ignoring self-imposed limitations led to her big break. * The Walmart Open Call Success – How Molly's hustle landed her two golden tickets and an exclusive Walmart cookie. * Lessons in Entrepreneurship – Her insights on rejection, mindset, and pivoting to keep growing. Join us in listening to this incredible episode with Molly Blakeley as she shares the highs, the lows, and everything in between in building Molly Bz Cookies!  For more on Molly Bz Cookies, visit:  https://mollybz.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.    Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more.