Podcasts about nourished

In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you've been on birth control for 10+ years and decide you're done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it's not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and why testing > guessing. If you're thinking about coming off the pill/implant/IUD — whether or not you want to get pregnant — this is the one to listen to.Connect with Taylor:Taylor has a free gift for you all!!! :  Breakup with Birth Control MasterclassIG: nourishedbytayWebsite: https://nourished-by-taylor.com/Taylor Lechner, MFN, RD, LD, is a Registered Dietitian and founder of Nourished by Taylor. She helps women transition off birth control, heal acne, mood swings, and achieve symptom-free cycles with a root-cause approach. Her mission is to help women feel understood, empowered, and no longer dismissed with “that's just part of being a woman."  ✨✨ RISE Tribe - Next Steps✨✨Join us for RISE: The Happiness Summit - for free! - https://www.helloaudreyrose.com/risehappy 11:11 Sound Bath - www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

El debut de The Last Dinner Party fue una explosión de éxito. Y son una banda íntegramente femenina, dos factores que suelen despertar suspicacias sobre su legitimidad artística. La respuesta a si son o no un simple producto de la industria tampoco queda del todo clara para los escépticos con 'From the Pyre', un segundo álbum en el que incineran sus anteriores ambiciones fastuosas y orquestales para revestir sus nuevas composiciones de un folk sombrío.Además, la escritora y guionista Laura Ferrero responde a nuestro cuestionario cultural en FAQ!, mientras que la compositora y productora Cate Le Bon nos comparte la profundidad emocional de 'Michelangelo Dying', su nuevo trabajo centrado en la sanación tras una ruptura.Playlist:Empire Of The Sun - Walking On A DreamBalu Brigada - So ColdTame Impala - The Less I Know The BetterHighSchool - New York, Paris and LondonThe Smiths - Bigmouth Strikes AgainNilüfer Yanya - HeyEla Minus - dominiqueFamily - Viaje A Los Sueños PolaresClairo - SofiaThe Weather Station - Parking LotArlo Parks - HurtChico Blanco - El Cole No Es para SiempreC. Tangana - BolsasROSALÍA - DE AQUÍ NO SALES - Cap.4: DisputaRalphie Choo - BULERÍAS DE UN CABALLO MALOYoung Franco, Master Peace - Wake UpTeo Lucadamo - HEY HOHinds, Beck - Boom Boom BackSnõõper - Star 6 9SPRINTS - NeedSleight Bells - Bunky Popstivijoes - BurdeosVVV [Trippin’you] - UrusaiBarry B - Monster TruckFour Tet - Into Dust (Still Falling)HAAi - VoicesSwimming Paul, Alecc Crisostomo - Still FadingCaroline Polachek, Oneohtrix Point Never - Long Road HomeROSALÍA, Björk, Yves Tumor - BerghainMura Masa - JUMPObongjayar - Give Me MoreNourished by Time - 9 2 5Molly Nilsson - How Much Is the WorldTRISTÁN!, Calcutta - Tutta La NotteLily Allen - Pussy PalaceThe Last Dinner Party - Count The WaysNubiyan Twist, Fatoumata Diawara - Chasing ShadowsCA7RIEL & Paco Amoroso - EL ÚNICO (Live at NPR MUSIC’s Tiny Desk)Cate Le Bon, John Cale - RideORTIGA, Joe Crepúsculo - Noche de cubatasEmpress Of - Blasting Through the SpeakersMadonna - MusicEscuchar audio

Bro. Doug Foster presents "Nourished Up" from 1 Timothy 4, during a worship service at Immanuel Baptist Church, Florence, Ky. Please visit us at 7183 Pleasant Valley Road Florence KY 41042, or call us at (859) 586-6829. Church links: Website: https://www.ibcflorence.com Daily Devotions: https://www.ibcflorence.com/devotions Free App: http://www.ibcflorence.com/ibc-app Our entire list of recent sermons: https://www.ibcflorence.com/recent-sermons Youtube: https://www.youtube.com/ibcflorence Facebook: https://www.facebook.com/ibcflorenceky Instagram: https://www.instagram.com/ibcflorence/ Podcasts: https://soundcloud.com/user-658781358 Live Stream: https://www.youtube.com/ibcflorence/live We would love to know how to pray for you! Romans 10:9

有一天和朋友闲散聊天，兜兜转转从和音乐人的心电感应说到爱这件事。朋友突然说，“爱是最好的。非爱的东西都是不真实的。” 突然感到恍惚。那几天我正在经历前所未有的胃痛，日复一日的疼痛里，看到了、感觉到了很多真实与不真实的东西，比如夜班急诊是真实的，去急诊的路是不真实的；身体的疼痛是真实的，病因是不真实的；自己的委屈是真实的，世界上很多很多人的苦难是不真实的。 但我从没想过和爱有关的任何视角。朋友的那句话轻轻地越过了困扰我一星期的病症，掀开了脑海的另外一页。 于是我说，我应该做一期节目，放满关于爱的歌曲。说不定今天也是适合谈论爱的一天呢。 曲目单： (01:18) Ona Gabriunas - Canción de Amor (05:48) The Magnetic Fields - The Book Of Love (09:01) Shura feat. Helado Negro - If You Don't Believe In Love (13:13) Durand Jones & The Indications - Lovers' Holiday (16:33) Credit Electric - LOVE IS THE TRUTH OF THE BURDEN (20:33) Nourished by Time - Automatic Love (24:37) Florence Adooni - Vocalize My Luv (28:36) Ben Sidran - About Love (31:31) Mamacita, PERSONA RS - Tu Amor (35:42) Balming Tiger, Yaeji - wo ai ni (40:15) C.C.GIRLS - WORD (Animalic Version) (45:02) Molly Burch - Heartburn (51:20) D'Angelo - Can't Hide Love (Live) (55:31) BadBadNotGood ft. Jonah Yano - Key To Love (Is Understanding) 《The Fader》杂志2000年的封面特稿：Groove Theory: Beck and D'Angelo，作者 Jon Caramanica 《周末变奏》开通豆瓣页面，欢迎标记、点评。 → 选曲/撰稿/配音/制作/包装：方舟 → 主题音乐：Yu Su → 题图版式：六花 → 私信/合作联络： 小红书/微博/网易云/小宇宙 @线性方舟 → 《周末变奏》WX听友群敲门群主：aharddaysnight

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Midlife isn't just about hormones and hot flashes — it's about everything that comes with this season of change: our bodies, our relationships, our work, our purpose, our confidence, and yes… our food.In this week's episode of Real Food Stories, I open up about why I created The Well Nourished Woman Community — a supportive online space where women 40+ can reconnect with their health, their kitchens, and themselves.I'm sharing the story behind the community, what you'll find inside, and how this new space is helping women ditch perfection and finally feel nourished — body, mind, and soul.Inside The Well Nourished Woman, you'll find three unique spaces designed to meet you exactly where you are:

What if your skincare didn't come in a jar – but in a gummy? In this episode of Green Beauty Conversations, Lorraine Dallmeier, CEO of Formula Botanica, interviews Melissa Snover, award-winning entrepreneur and founder of Nourished, the world's first 3D-printed personalised gummy stacks. If you've ever wondered whether ingestible beauty is just a hype or genuinely works, this episode is for you.   Special offer: Get 20% off your first month of Nourished's collagen range subscription. Visit the Nourished website and use the code COLLAGEN20 at checkout. Offer valid for 8 months from October 2nd.   Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram

Ever wonder why “just push through” isn't working for you anymore? This week on Your Permission to Pause, Jo Cowlin is joined by registered nutritionist and women's health specialist Liz Sergeant, founder of the Well Nourished Club. Together, they get real about what high-achieving women actually need to thrive beyond self-help clichés and quick-fix solutions.You'll hear practical advice for reconnecting to your body, understanding the “silent stressors” that can derail wellbeing, and how to nourish performance on every level.Expect usable tips, myth-busting and easy shifts to help you feel and lead better. If you want permission to work smarter, not harder, this conversation is for you.Here are the highlights:00:00 Introduction: Meet Liz Sergeant, Women's Health & Performance Specialist02:56 What does “well nourished” really mean?04:47 Liz's story, from pharmaceutical exec to burnout to functional medicine10:24 Why women's health symptoms are often missed or misdiagnosed11:19 Liz works with high-achieving women14:34 Where to begin: Bloodwork, gut health and functional testing explained17:14 What is functional medicine? What is metabolic health?23:48 The first step: Building body literacy to notice what your body's telling you31:07 Nervous system micro-moments for resilience & energy36:43 The breakfast debate: What actually sets you up for a great day?41:14 Why sleep, stress, and nutrition all connectMeet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits.Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym.Find out more about Jo here: https://jocowlin.com/Connect with Jo:Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/About Liz Sergeant:Elizabeth Sergeant (BSc, MSc, ANutr, AFMCP) is a visionary health professional and respected expert in Women's Health and Performance. As the founder of Well Nourished Club, Liz and her team help high achieving women optimise their health so that they can enjoy a sustained high impact at work and deep connections at home. She is an advocate for women's health in business and change maker for future generations through her work in corporations and public...

The early church didn't have multiple copies of the bible to pick up and read but they did have the Holy Spirit. The Holy Spirit, as Jesus said in John 14, leads to all truth. In other words, the Holy Spirit comes from God, who is truth, and therefore will lead us in truth. Jesus said he is the truth in John 14:6. Some people in the church at Ephesus were following truth but at some point, they quit and started following demons. Paul is writing to Timothy, a young man, to stay in Ephesus and fight the enemy that is teaching false doctrine that comes from demons and is leading people away from the truth, away from Jesus. He tells Timothy that of he teaches the church the truth, he will be nourished by his faith and his teaching, which is all about Jesus. Who do you receive your nourishment from? The truth? Or false doctrines taught by demons? Does what you learn and teach line up with the truth of God's word? If not, you're being fed lies by demons and it is leading you away from Jesus!

Sugar-Free Diet Benefits: Gut Health, Parasites & Cravings | 50 kg Drop Podcast SummaryStruggling with sugar cravings, weight stalls, or brain fog? In this 50 kg Drop Podcast episode, host [Your Name] chats with Julie Russell, founder of https://www.paracleansecoach.co.uk, on ditching sugar for good. With 30+ years sugar-free, Julie shares how gut parasites drive addiction and health woes—plus tips for families. Perfect for sugar-free diet beginners, gut dysbiosis fixes, and craving crushers.From Family Crisis to Sugar-Free LifeRaised in an unhealthy home—parents battling mental health, obesity, smoking—Julie faced teen weight issues. At 19, married with kids, her son's 1990s woes hit hard: eczema, asthma, ADHD symptoms, and reading regression, nearly requiring special ed.Pre-internet, library dives led to a British Society of Ecological Medicine doctor. Diagnosis: Fungal gut overgrowth feeding on sugar. Protocol: 2 months sugar-free + nystatin antifungal. Boom—miraculous recovery: clearer skin, better breathing, academic catch-up. He's now a thriving engineer.Julie tested positive too (via gut fermentation profile her doc invented). Nystatin + sugar-free sealed her fate—preventing her parents' diseases. Today, she coaches protocols at https://www.paracleansecoach.co.uk, focusing on toxin-cleansing beyond sugar for mood, behavior, and disease prevention.Gut-Sugar Link: Why Cravings PersistModern life (antibiotics, hidden sugars) breeds dysbiosis—fungal/bacterial imbalances now "normal," per Mayo Clinic. These parasitic organisms thrive on sugar, fermenting toxins (like alcohol) that spike cravings, addictions, and mental dips.Proof? 1910s U.S. South hookworm outbreak tanked cognition/economy—deworming fixed it. Fungi grow fastest on sugar; antibiotics tipped the scale. Even GCSE biology skips fungi—Julie's daughter schooled her teacher!Host's story resonates: 42 kg lost sugar-free (post-168 kg COVID peak), but holiday slips trigger urges. Julie: Not weakness—starved microbes rebel. Distinguish bacterial vs. fungal; treat early for easy wins.Sugar-Free Kids: Easy, No-Drama GuideRaising four (37-15) + grandkids? All thrived—big, healthy, low-cravings. Expecting soon? Julie's playbook:Shop savvy: Sugar-free bread/crisps/yogurts. Bake banana-sweetened flapjacks.Jam hack: Boil blueberries + cornflour for fresh, no-sugar spread.Fuel focus: Veggies, fruits (≤5/day; skip dried/honey), meats. Nourished bodies quiet hunger.Social smarts: "Sugar allergy" excuse for school treats; swap lollies for toys/comics.Kids adapted fast—sharper tastes, no stigma. Now? Most choose low-sugar lives; one cycles for skin health.Refined Carbs, Honey & WinsJulie's rule: No refined sugars/carbs (pasta/rice)—but OKs natural foods, sugar-free bread 3x/week. Honey? Natural microbe feast; skip for addiction-busting. Fruits fine for hormones (estrogen needs carbs).Host's fatigue-free boxing? Same clarity Julie reaps aging strong. Celebs like Joe Wicks nod, but ditch processed for real results.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

Read OnlineThe apostles said to the Lord, “Increase our faith.” The Lord replied, “If you have faith the size of a mustard seed, you would say to this mulberry tree, ‘Be uprooted and planted in the sea,' and it would obey you.” Luke 17:5–6Is it possible to completely uproot a tree and plant it in the sea? It's certainly hard to imagine how. It is especially hard to imagine doing so with a simple command of faith. Uprooting a tree is hard enough to imagine, but it is even more difficult to imagine a tree being planted in the sea. Though water is necessary, one cannot plant a tree in the sea and expect it to grow. But that's partly the point. We often underestimate the power of true faith. Saint Matthew's Gospel says that faith can move mountains. Saint Luke's says it can uproot a tree and replant it in the sea. All it takes to do so is faith the size of a mustard seed.How much faith is equal to a mustard seed? A mustard seed is small, very small. It measures only about one millimeter in length. People who worked the soil at that time would have known that it was among the smallest of seeds they planted. For that reason, Jesus uses this familiar image to teach the apostles that faith, even a little faith, is powerful.Jesus' teaching comes in response to a prayer on the part of the apostles. “Increase our faith,” they said. Jesus' response, inviting them to have only a little faith, implies that their faith was quite weak. To increase their faith to the size of a mustard seed suggests that they did not even have a little faith yet. Most likely they were aware of that fact, and that was the reason they asked Jesus to increase their faith. They perceived their lacking and turned to Him Who could help.One of the first steps to increasing faith is to humbly admit our lack of faith. In our pride, we often want to convince ourselves and others that we are filled with faith. But if that were the case, God would be doing incredible things through us. He would be doing that which is otherwise humanly impossible.Obviously, faith does not give us magical powers by which we can literally command a tree to uproot itself and plant itself in the sea. This imagery is meant to tell us that faith will work miracles of faith, not necessarily physical miracles. In fact, if God ever did use us and our faith to work a physical miracle, it would only happen because it was a motivation for the far more important gift of the increase of faith.What, then, can a little faith do? It can uproot sin from your heart and from the hearts of those around you. It can nourish you and others in ways that seem impossible. Just as a tree cannot normally be planted in the sea and survive, the gift of faith, even a little faith, will enable the soul to be nourished and strengthened in ways that otherwise seem impossible. A martyr perfectly illustrates this fact. Normally, persecution and death are not considered to be nourishing to a person. But when a person has faith and suffers martyrdom on account of Christ, then their soul will be fed by the persecution itself. And that is among the greatest of miracles possible. Suffering, persecution, illness, poverty, and every other difficulty imaginable are transformed by God into a source of nourishment when we endure them with true faith. Reflect, today, upon the prayer of the apostles: “Increase our faith.” Some of the greatest mystics taught that faith darkens the intellect. By this darkening, they mean that, by faith, God will lead us into the unknown, on a path that He alone is aware of. We will become instruments of His transforming grace in ways that are completely beyond our natural abilities. Pray for an increase of faith. When our Lord hears your humble prayer, by which you also confess your lack of faith, He will increase that faith, uproot sin and evil, and plant your soul in places in which you become nourished in ways that you could have never imagined possible. Most glorious Lord, Increase my faith. Give me a pure faith—a faith that enables You to lead me down the unknown path to Your glory. With this gift of faith, please use me to bring forth Your miraculous power by which sin is uprooted and souls are nourished by You alone. Jesus, I trust in You.  Source of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Following yesterday's trip to Scotland, the August 2025 New Music Train is heading to New York City to pick up Jason Goebel, who then drives the train to Illinois, where Sunny Varney is waiting on the platform. That means an episode chock full of new tunes, featuring Racing Mount Pleasant, Nourished by Time, Trombone Shorty, Shape of Water, Dinosaur Pile-up and Void. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

Coaches love control—until it controls them. In this one, Lara Days (Visionary Endotype), a board‑certified health coach and intuitive eating counselor, breaks down why so many smart, high‑capacity people are secretly micromanaging their bodies: daily weigh‑ins, body checking, earning food, and calling it “discipline.” We talk about the pendulum swing—strict rules on one side, “forget it” on the other—and how to find a livable middle. You'll hear Lara's practical lens on rejecting diet culture, using interoception and attunement as your real “data,” and why tracking feelings beats tracking macros for most humans. We also unpack program design: getting explicit buy‑in, setting agreements, and running groups where autonomy is the point—not another set of rules. Links • Lara Days — best place to connect: Instagram (she checks DMs and responds) • Programs: Annual Group Intuitive Eating Program; Nourished & Whole Collective membership: https://www.laraelizabethcoaching.com/nourished-and-whole-collective  • Raving Coaches podcast homepage (listen & subscribe): https://ravingcoaches.podbean.com/ Mentioned in the Episode • Interoception & attunement as “data you can feel” • Screening for disordered eating before prescribing food tracking • Program design: buy‑in, clear agreements, and consent in groups

John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and dead-end health advice, he discovered a compassionate, Biblical approach to caring for the body. Now he's on a mission to share it with others. In this episode, Dr. Brian, Dr. Tro, and John talk about… (00:00) Intro (02:03) How John became a Christian (08:10) How John turned his health around using the low carb diet (18:08) The connection between religion and the keto diet (24:50) How John's message has been received by his family and friends (32:27) Fasting, ketosis, and the spiritual life (36:19) Hiking the Appalachian Trial (43:44) Why John decided to write Nourished by Grace (51:37) Making spiritual connections (57:37) True kindness and compassion (01:05:11) Grace (01:07:17) Outro For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   John Wilbur: Substack: https://jmacwrites.substack.com/ Nourished by Grace: https://www.amazon.com/stores/jmacwrites/author/B0FHSJ28NM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

I got this amazing question in my instagram DMs this week:"Is it bad to have a preference for how your body looks? To want a leaner body that's still healthy and still have freedom with food?"You've probably asked yourself that same question, or a variation like... “Does wanting weight loss mean I'm not truly committed to food freedom?”“Am I even able to pursue intuitive eating if I want to lose weight?”“Am I sabotaging my healing because of the desire to lose weight?”So in this episode, we're answering that question! Let's dive in.NOURISHED & FREE GIVEAWAY: Want to grab the bundle of 25 FREE resources to help you heal your relationship with food & your body? Get on my email list here to get it → https://site.sabrinamagnan.com/newsletter/

In this episode, Felicity & Emiscah invite you to pause, breathe, and soften into the wisdom that's already alive within you. Felicity shares words written in the presence of her horses and nature and shares a raw reflection on the ways our soul gently guides us - often beyond logic - while our body, mind, and heart bring their own unique callings into the mix. You'll be reminded that: ✨ Your soul always knows the way, even when the path feels unclear. ✨ The body, mind, and heart may resist, but they also hold valuable signals worth listening to. ✨ Life can feel really, really good when you allow yourself to follow what lights you up. This episode is a reminder that you are meant for more, and that your inner guidance is always whispering this is the way. Explore the details for the next round of Nourished and apply here - https://www.felicitydavies.com.au/nourished Dive into Soul Led Business [free behind the scenes experience] here - https://www.felicitydavies.com.au/soul-led-business Connect with Emsicah - https://www.emiscahrose.com/ https://www.instagram.com/emiscahrose/ Connect with Felicity - https://www.felicitydavies.com.au https://www.instagram.com/felicitydavies_/

Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're not alone and it's not your fault. In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change.  Unlike traditional programs that only focus on food, this reset brings together three essential pillars: ✨ Foundational nutrition that supports your body in midlife  ✨ Mindset + identity shifts so you can step into the healthiest version of yourself  ✨ Rhythms + routines that actually fit your real life When these pieces come together, change doesn't just feel possible, it lasts.   You'll hear: Why most diets and meal plans set you up to fail (and what's been missing all along) The three elements that make transformation sustainable A vision for how your everyday life can feel when you stop relying on willpower Why now is the perfect time to reset and start fresh This isn't another diet or challenge. It's the reset you've been waiting for.

In this powerful episode of the Equestrian Perspective Podcast, I'm joined by my lovely friends Emiscah Rose and Floriane to share an inspiring story of transformation inside our Nourished experience. Floriane describes her time in Nourished as a storm that cleared away everything in her path that wasn't truly meant for her - a storm that ultimately revealed deeper clarity, alignment, and nourishment on the other side. Together, we explore: The storm of transformation - how leaning into discomfort cleared space for her soul to expand. Healing at the root - Floriane's journey of facing and softening her deep fear of death, and how it reshaped the way she shows up in life and business. The role of horses and somatic wisdom in guiding her back to harmony, courage, and self-trust. The power of nourishment - what it truly means to feel full, aligned, and alive in your body and your purpose. Floriane's story is a reminder that even when transformation feels chaotic and uncertain, on the other side is freedom, expansion, and a deeper connection with life itself. - Explore the details for the next round of Nourished and apply here - https://www.felicitydavies.com.au/nourished Connect with Floriane - https://connectioninbalance.com/ Connect with Emsicah - https://www.emiscahrose.com/ https://www.instagram.com/emiscahrose/ Connect with me - https://www.felicitydavies.com.au https://www.instagram.com/felicitydavies_/

Register for my free Soul Led Business experience here - https://www.felicitydavies.com.au/soul-led-business Explore the details for the next round of Nourished and apply here - https://www.felicitydavies.com.au/nourished To connect with Emiscah, click here - https://www.emiscahrose.com/ https://www.instagram.com/emiscahrose/ To connect with me, check out: https://www.felicitydavies.com.au https://www.instagram.com/felicitydavies_/

This Sunday, we're stepping into 1 Peter 2 and continuing our journey through this powerful letter. Peter begins by showing us how love for one another is not just a command, it's the visible evidence of Christ at work in us. But he doesn't stop there. He warns us of five destructive behaviors: malice, deceit, hypocrisy, envy, and slander. These things sabotage our community and damage our witness. They are not simply bad habits; they're soul-level toxins that erode trust and fracture unity in the body of Christ. If we've tasted the goodness of God, we should crave the things that nourish us spiritually - His Word, His Spirit, His people, and prayer.Peter then paints a beautiful picture of who we are becoming together. Individually, we're like newborns growing in grace; collectively, we are being built into a spiritual house. Jesus, the cornerstone, is the foundation for it all. Even though the world may reject Him, and us by extension, God sees His Church as chosen and precious. Each of us plays a role in this sacred structure, and we're all priests called to offer our lives in worship. There's no hierarchy here, just one Savior, one Spirit, and one mission.In a time when the church is often criticized for its flaws, Peter reminds us that we're not just a gathering, we're being shaped into something eternal. This calling comes with a responsibility: to live honorably, love sincerely, and shine brightly in a dark world. I look forward to unpacking this with you and challenging us all to consider what kind of “spiritual house” we're helping to build. Come prayed up and hungry for the Word.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

Hello friends, welcome back to Trve. Cvlt. Pop! where we talk about music.On this weeks show Steve and Gaz round up the very best stuff from the month of August, with reviews of new material from Deftones, Hayley Williams, Joey Valence & Brae, The Hives, Superchunk, Earl Sweatshirt, Nourished by Time, Skepta & Fred Again, Burial, Blood Orange, Dinosaur Pile Up, Sam Russo, Nova Twins, Guedra Guedra, Far Caspian, Spycamera, Water From Your Eyes, GoGo Penguin, The Armed and Nova Twins.We also chat about the upcoming Radiohead tour announcement.

Send us a textIn this episode I explore the parallels between the transition from summer to fall and the perimenopausal phase of life. Drawing on Ayurvedic wisdom, the discussion centers on how seasonal changes mirror the shifts in our bodies and minds, and offers practical strategies for finding balance during times of transition.In this episode:The connection between seasonal cycles and life stages (childhood, adulthood, perimenopause, postmenopause)Understanding the qualities of Vata Dosha (dry, mobile, erratic) and how they manifest in both nature and the bodyThe importance of hydration, nourishment, and self-care as we move into fallCreating rhythm and ritual to balance the erratic energy of transitionEmbracing small moments of stillness, presence, and sensory restNavigating the emotional aspects of change, including nostalgia and transformationThe power of nature as a guide for letting go and moving inwardActionable Tips:Hydrate with warm or room temperature water, brothy soups, and juicy fruits/vegetablesPractice self-massage (abhyanga) with oil to combat drynessBuild small rituals and routines (e.g., mindful tea drinking, post-lunch walks, dance breaks, foot baths)Reduce sensory input when possible to foster stillnessReflect on your own transitions and consider what small rituals could support youResources & Offerings Mentioned:Ayurvedic Dosha Quick Reference Guide (link below)Self-Abhyanga booklet (link below)Nourished for Resilience workbook (link below)Nervous System Weekend Reset template (link below)Small Step for the Week:Take a moment to reflect on the transitions in your life—seasonal or personal—and identify a small ritual or practice that could help ease your way.Connect:If you're in Midcoast Maine, check out Ayurvedic treatments and yoga classes in Belfast. Otherwise, stay tuned for more episodes!Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Et un final en mode aléatoire ! tracklist : Foxy – 1978 – MademoiselleWeval – 2025 – OPEN_UP_THAT_DOORMechatok – 2025 – You Don't ExistGiorgio Moroder – 1980 – Night Drive (Reprise)Blondie – 1980 – Call me (12'' version)KAYTRANADA – 2025 – CHAMPIONSHIPAnycia – 2025 – BreakJorjiana – 2025 – Shark (Remix) [feat. Babyfxce E & Chuckyy]gyrofield – 2025 – Rorschach (feat. Flo State)Tyler, The Creator – 2025 – Don't You Worry BabyMaxo Kream – Cracc at 15 feat. Tyler, the CreatorClipse & Tyler, The Creator – 2025 – P.O.V.Clipse – 2025 – M.T.B.T.T.T.F.Nourished by Time – 2025 – Crazy PeopleParanoid London – 2025 – Talk Dirty feat. Josh CaffeMariah The Scientist / Kali Uchis – 2025 – Is It a CrimeDJ Premier & Roc Marciano – 2025 – Prayer HandsGeese – 2025 – 100 HorsesFcukers – 2025 – Play MeEli Escobar – 2025 – i'll wait all day (4 U)B 15 Project – 2000 – Girls Like UsDaft Punk – 1997 – FreshSimo Cell – 2020 – CegetelAlice Clark – 1972 – I Keep it HidHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

It's been a busy two weeks! Sam went to Gamescom, Opening Night Live revealed a bunch of games, and Jake has become a fighting game fan!? The boys break down everything they've played, every major headline, and the hottest Gamescom titles from the past two weeks. Timecodes: 00:00:00 - Intro/Housekeeping (Sam's Non-Gaming European Takes) | 00:09:58 - Long vs. Short Games (2025 Update) | 00:14:50 - Sam's Pre-Gamescom Cologne Experience | 00:18:04 - Opening Night Live 2025 Discussion | 00:28:18 - Sam Went to Gamescom 2025 And Played Some Games (Kirby Air Riders, SpongeBob SquarePants: Titans of the Tide, Crimson Desert, Deadpool VR, Vampire: The Masquerade - Bloodlines 2, LEGO Batman: Legacy of the Dark Knight, Super Meat Boy 3D) | 00:55:22 - Headline Crash Course (Silksong's Release Date, PS5 Prices Raised, Contraband Cancelled, BioShock 4 Updates, Pete Parsons Leaves Bungie, Forza Horizon 6 Location Leaked?) | 1:05:53 - What We've Been Playing (Battlefield 6, Overwatch 2, Death Stranding 2, Donkey Kong Country: Tropical Freeze, Doom, Street Fighter 6) | 1:16:40 - Draft Day Starring Kevin Costner (Indiana Jones and the Great Circle: The Order of Giants, Shinobi: Art of Vengeance, Sword of the Sea) | 1:18:07 - Watch, Listen (MOVIES: Weapons, High and Low, Ponyo | TV: Alien: Earth | MUSIC: Chance the Rapper - Star Line, Dijon - Baby, Joey Valence & Brae - HYPERYOUTH, Ninajirachi - I Love My Computer, Nourished by Time - The Passionate Ones) Shoutout to Mizuki Kuroiwa for the incredible podcast artwork and to Thomniverse Remix for the music. Send any questions, comments, or concerns to thesupermosherbrothersshow@gmail.com. Thanks for listening!

I've spoken to hundreds of founders over the years, but Melissa Snover's story hits different. This week, I sat down with the force behind Scripted and Nourished, two businesses that are fundamentally changing the way we approach health. From reverse-engineering 3D printers to developing patent-protected technology for personalised vitamins, Melissa didn't just “solve a problem,” she created an entirely new category. If you're building a product, raising capital, or trying to scale without losing your startup DNA, this episode has the blueprint.Melissa breaks down how she raised a record-breaking £2.7M as a solo female founder, what it really takes to create IP-driven businesses, and how to hold onto the startup mindset while navigating serious growth, governance, and FDA audits.Whether you're knee-deep in fundraising or just sick of generic supplements, this one is well worth a listen.Key Takeaways:You don't need permission to disrupt. Melissa taught herself mechanical engineering and G-code after the world's biggest 3D printing companies said “can't be done.”Raising capital isn't about luck. It's about knowing the language, doing the research, and avoiding time-wasting investor meetings.Culture is a growth engine. Every member of Melissa's team, from factory workers to C-suite, has equity, because ownership breeds commitment.The startup mindset matters. Even with 150 employees and FDA compliance, Melissa's team rewards Friday Fails. Innovation thrives when failure is normalised.Personalised health isn't a gimmick. It's the future of how we'll consume, treat, and take care of ourselves.

Antibiotic gut support for kids is a hot topic, and in this empowering episode, we dive in with pediatric emergency nurse turned holistic educator, Nicky Skinner. With her background in both conventional and natural medicine, Nicky shares her step-by-step approach to protecting and restoring gut health before, during and after antibiotics.    From spore-based probiotics to herbal and biofilm support, she offers simple, actionable guidance for even the busiest moms. You'll also learn how to ask your doctor the right questions, how to avoid unnecessary antibiotics and when it's absolutely essential to say yes to conventional treatment. If you've ever felt unsure about antibiotic use, this conversation is packed with clarity and confidence-building tools. Topics Covered In This Episode: Follow @nourished_and_vibrant on Instagram  Learn more about Nourished and Vibrant Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Show Notes: Gut healing after antibiotics in children When to use probiotics during antibiotic treatment Herbal and biofilm support for stubborn infections How to talk to your doctor about antibiotics Simple at-home remedies to avoid unnecessary prescriptions Listen to today's episode on our website   Paediatric emergency nurse, turned holistic health and low-tox educator This Episode's Sponsors  Skout Organic makes snack time simple and stress-free with their organic bars and cookies made from clean, real ingredients. They are individually wrapped, lunchbox-ready, and loved by even the pickiest eaters. Perfect for school, sports, or keeping by your nursing chair for a quick postpartum pick-me-up. Right now, Skout Organic is offering up to 30% off during their Back to School Sale. Visit SkoutOrganic.com and use code DOCTORMOM at checkout. Sale ends August 25, so stock up while you can. Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Are you ready to discover how God's design for food can heal your body and restore your faith? In this powerful episode of the Visibly Fit Podcast, I sit down with Andy Felton, submarine officer turned author of Nourished by Design, to explore how faith-based nutrition and intentional living can transform your physical, emotional, and spiritual health.Andy's journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn't working. He shares how he partnered with God for healing, uncovered the Biblical truth about food, and found the science that confirms it.We dig deep into what it means to have an embodied faith, where your beliefs show up in every bite you take. You'll learn why much of our modern “food” isn't really food at all, how metabolic dysfunction drives chronic disease, and why God's plan for eating is meant to bring joy, flavor, and gratitude—not guilt or restriction.If you've been searching for a Christian approach to nutrition that can renew your health and strengthen your walk with God, this episode will inspire you to start today.Chapters[00:00] Podcast Preview[01:18] Topic and Guest Introduction[04:03] Health Struggles and the Search for Answers[09:58] The Reality of Military Nutrition[11:35] The Role of Faith in Nutrition[14:48] Embodied Faith vs. Abstract Faith[18:08] How Modern Food Disconnects Us from God's Lessons[20:02] Reimagining Farming and Community Engagement[27:30] Intentionality in Eating and Living[32:31] Understanding Metabolic Dysfunction[38:24] The Role of Mitochondria in Health[40:15] Andy's Non-negotiable Routine[43:15] The Importance of Sunlight and Vitamin D [47:46] Navigating Food Choices in a Modern World[53:08] Delight at the Table: A New Perspective on Eating[57:00] Final Thoughts and ResourcesResources mentioned:Nourished by Design: A Christ-Centered Approach to Nutrition – Get the book on AmazonVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God's design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Send us a textOn today's PoM podcast I sat down with Andy Felton, author of "Nourished by Design: A Christ-Centered Approach to Nutrition."In Nourished by Design, Andy Felton invites readers to explore a Christ-centered approach to nutrition—one that nourishes both body and soul. Rooted in Scripture and informed by modern science, this transformative book challenges a broken food culture and reveals how eating can become a daily encounter with God's love, logic, and design for human flourishing.Support The Show: https://www.buzzsprout.com/110664/subscribe Register for our 2025 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2025-mens-retreatRegister for our next session of Tribe: https://www.thepursuitofmanliness.com/gear/p/tribe-xviiBuild your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderThis podcast is sponsored by Dark Water Woodwork. Dark Water Woodwork is offering a discount code exclusively for the podcast listeners. Use the discount code "PSALM824" to save 15% off of your next beard oil purchase. https://www.darkwaterkc.comSupport the show

Conversation #340:  The Story, Journey and Passion of Michelle Routhenstein, MS, RD, CDCES, CDN, Owner and President of Entirely NourishedToday's conversation is with Michelle Routhenstein, a registered dietitian, Owner and President of Entirely Nourished, a virtual Nutrition counseling and consulting private practice. She merges lifestyle, medical history, and goals with science based research to achieve long term results. As a cardiology dietitian and certified diabetes educator, she provides personalized science based nutrition to help her clients prevent chronic disease. Michelle shares some great insight for dietitians and how they can have a seat at the table.  Please enjoy my conversation with Michelle.Connect with Michelle:Entirely Nourished WebsiteInstagram, LinkedInwww.anneelizabethrd.comCopyright © 2025 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Future nutrition should be personalized, with artificial intelligence as a key driver, according to Melissa Snover, founder of Nourished, a UK-based company that makes 3D-printed gummy vitamin and supplement stacks.  She believes the current approach to supplementation and health products is outdated and poorly tailored to individual needs. Snover, registered dietitian, joined us to discuss the burgeoning field of precision nutrition. Nourished uses AI-powered algorithms to create customized nutrient gummies, based on users' lifestyle data and health goals—an approach she says offers a significant leap beyond the traditional "one size fits all" vitamin regime.  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Former Naval Academy graduate and nuclear submarine officer Andy Felton's life took an unexpected turn when he faced serious health challenges including anxiety and infertility. Through these trials, he reconnected with his faith and developed a passion for nutrition, discovering a significant gap between theological wisdom and scientific research in Christian health resources.   In this enlightening conversation, Andy shares insights from his book "Nourished by Design: A Christ-Centered Approach to Nutrition." He explores how the Bible's rich theology of food extends far beyond simple dietary rules, revealing how our physical, mental, and spiritual wellbeing are interconnected. From the Garden of Eden to Jesus's table fellowship, Andy demonstrates how nutrition is deeply woven into our relationship with God and others. He addresses common misconceptions in Christian health circles while providing practical wisdom for nourishing the whole person according to God's design. WEBLINKS Nourished by Design

On this episode of This vs. That, we explore the topic of nourished souls vs. starved souls with guest Kristen Wetherell, author of "Help for the Hungry Soul." We discuss why Christians sometimes lose their appetite for God's Word and how to recognize the signs of spiritual malnourishment. Kristen shares personal insights about her own struggles with treating Bible reading as a checklist rather than an encounter with Jesus. We examine how disordered desires and our culture of distraction affect our spiritual appetite, while also exploring practical ways to renew our hunger for Scripture—including changing our routines, seeking community perspectives, and relying on the Holy Spirit rather than our own determination. Join us for this honest conversation about developing sustainable spiritual habits that move beyond mere duty to genuine delight.----We're really excited to tell you about Anchored Virtual's new podcast, Consult the Counselor. There are very few spaces that are designed for long form conversations on difficult counseling topics. On Consult a Counselor, that's what we want to provide.In each episode, we invite two of our counselors at Anchored Virtual into a deep dive conversation on a counseling topic. Once a month, we'll release episodes on issues such as addictions, trauma, church hurt, infertility, forgiveness, abuse, and more. You'll get to hear expert counselors discuss the nuances and challenges of these issues and ultimately apply the hope of the gospel in practical and meaningful ways.To listen search for Consult the Counselor wherever you listen to podcasts.----For more information about Anchored Virtual, visit anchoredvirtual.com

Send us a textThis week we're joined once again by the amazing Mary Ellen of Nourished by Mary Ellen. Before we delve into your area of expertise, we had to ask her some weird and wonderful witchy would you rather questions about the moon and the body.Then Mary Ellen shares her knowledge about how to nurture your whole self using the insights you can gain from  your natal moon sign in astrology. She teaches you how your unique moon sign can show you how and where to feed yourself, move your body, and heal your nervous system. She also talks about spirituality and play and how they're also crucial to our wellbeing. This episode is packed full of incredible information.Then, Renee is excited to reveal the name of her new coaching program, Louise is calling in exciting and powerful opportunities at work, and Mary Ellen is obsessed with the gong.Follow Mary Ellen on InstagramFor complete show notes and links, go to awesomeon20.com/episode213Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Learn more about your ad choices. Visit megaphone.fm/adchoices

All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Friend, I am VERY excited for you all to listen to this episode. I've got Andy Felton BACK, the author of Nourished by Design - a Christ Centered Approach to Nutrition. He was on the show just a few weeks ago and in our conversation it was very clear we needed a follow up episode to go dive deeper into the conversation on the specifics and practicals of nutrition.   We hit a lot of big questions about whether or not God cares about what we eat, the theological biological and environmental aspect of eating meat, and even into the primary driver of chronic disease. It's soo good and it just scratches the surface of what an be found in Andy's book. Details to get his book are below. But for now, I hope you enjoy this episode!   Blessings & Joy, Robin *** Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God's design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.   Order Nourished by Design - https://www.amazon.com/dp/B0F7GJDK4K Get the Companion Guide - https://nourishedbydesignbook.com/resources   *** Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

In this episode, I sit down with Jonathan Cornish, the spirited co-founder and “Head Bandit” behind The Froot Thief—a fruit snack brand that's turning heads and winning lunchboxes.  Jonathan's story is one of grit, gratitude, and big flavor. We discuss how a family-run business gave him and his brother their first break over 25 years ago, and how that act of faith continues to shape their approach today. That foundation—combined with deep experience in retail and manufacturing—set the stage for a snack brand that's anything but ordinary. We dive into how The Froot Thief went from a bold idea during lockdown to landing on Costco shelves nationwide. What I love about this episode is how honest Jonathan is about the risks, the emotional journey, and the fulfillment that comes from building something you truly believe in.  From production lines in South Africa to school lunches in the U.S., this is a story about purpose, play, and the power of trusting your instincts. Here are a few highlights from our conversation: * How a simple act of belief launched a 25-year entrepreneurial journey   * The Costco call that changed everything: “I'll take every strand you can make”   * Creating a clean-label fruit snack that's as fun as it is nutritious   * Navigating tariffs, manufacturing, and the realities of scaling internationally   * Why “fruit spaghetti” and 100 inches of fun are stealing the snack spotlight   Join me, Ramon Vela, as I listen to the episode and discover why this snack brand is not only worth trying but also worth supporting. If you've got kids, love fruit, or just want a great founder story, you won't want to miss this one. For more on The Froot Thief, visit: https://www.frootthief.com/ If you enjoyed this episode, please leave The Story of a Brand a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

THIS WEEK'S MESSAGE: Today's Fireside Friday is about reclaiming our own priority as leaders. It's about releasing any learned belief that to be the embodiment of love means to sacrifice ourselves when in reality to be the best steward of our gifts means that we actually need to take care of ourselves to do it. You are powerful. Powerfully protect and advocate for yourself and watch how your nourished love can lavish the world around you. ABOUT: Welcome to a Fireside Friday Recording. Every Friday morning I tap in and pour out messages and words meant to fuel your fire, Fire Starter! These messages are to encourage, empower and activate you deeper in your calling and initiatives that you want to see through. grounding and encouragement every Friday morning.Want to add this to your calendar?⁠⁠ ⁠Sign-up here⁠⁠⁠ and I'll send you an invite!More of what to expect from these calls if you want to join live:• Our room opens at 8am, broadcast starts at 8:11am. It's okay if you can't make it live, I'll be posting an audio replay here to the podcast the following week and I trust that it will meet you right when it should.• This isn't a call you need to prepare for or that you'll even be interacting with others through… it's meant to nourish you.• Come as you are and as you can. Invite who you want.

Send me feedback via text!You ever find yourself eating stale chips, freezer-burned ice cream, or the kid's hairy granola bars and think:“This isn't even good… so WHY am I still eating it?”Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway.In today's episode of Nourished & Free®: The Podcast, we're unpacking one of the most confusing parts of binge eating:

Every once in a while, you come across a story so driven by purpose and heart that you can feel it in every word, and that's exactly how I felt talking to the co-founders of ByHeart.  In this episode, Ron Belldegrun and Mia Funt, Co-founders of ByHeart, guide us through their remarkable journey to reinvent infant formula from the ground up, driven by science, transparency, and a deep conviction that parents deserve better options. From building their manufacturing facility to conducting one of the most extensive clinical trials in over 25 years, their story isn't just about disrupting a category; it's about raising the standard for an entire industry. If you're a founder, parent, or just someone passionate about what modern CPG brands can stand for, this conversation is packed with inspiration and actionable wisdom. Here are a few highlights from our conversation: * Why building their manufacturing was a necessity, not a strategy * The science and transparency behind their patented, breast milk-inspired formula * How community, parent feedback, and clinical trials fueled meaningful innovation * What it takes to challenge 100 years of industry status quo * Why ByHeart believes the future of infant nutrition is about access, evidence, and trust Join me, Ramon Vela, in listening to the episode to learn how this team built one of the most important—and personal—brands in modern consumer health. For more on ByHeart, visit: https://byheart.com/ If you enjoyed this episode, please leave The Story of a Brand Showa rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more.    1 Commerce: https://1-commerce.com/story-of-a-brand Scaling a DTC brand gets harder the bigger you grow, especially when you're stuck selling on just one channel.  While you're focused on day-to-day ops, your competitors are unlocking marketplaces like Amazon, Walmart, and even retail shelf space—and capturing customers you're missing. That's where 1-Commerce comes in.  They help high-growth brands expand beyond their sites, handle end-to-end fulfillment, and scale through a revenue-share model that means they only win when you do.  As a Story of a Brand listener, you'll get one month of free storage and a strategy session with their CEO, Eric Kasper.  https://1-commerce.com/story-of-a-brand

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.   Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.   Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.   In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Autophagy is your body's self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. William Hsu:  Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

I had an absolute blast chatting with Erica Groussman, the bold and fearless founder of TRUBAR. Erica's energy is infectious, and her story is a masterclass in trusting your gut, listening to your body, and never settling for the status quo.  What started as a personal journey to clean up her own nutrition turned into a full-on movement—and a fast-growing brand that's flipping the protein bar category on its head. TRUBAR isn't just another snack—it's a delicious, clean-label product with a powerful “no BS” message at the center. In our conversation, Erica opens up about the highs and lows of building a better-for-you brand, how she broke into mass retail on her own terms, and what it really takes to stand out on shelf and online in a crowded CPG space. Here are a few highlights from our conversation:   * Why Erica believes "permissionless entry" is the key to innovation   * How she went from her kitchen to national retail distribution   * The truth about navigating manufacturing, scaling, and keeping your standards   * Why brand voice and bold packaging are non-negotiables in today's market   * The importance of staying raw, real, and mission-driven—no matter the pressure   Join me, Ramon Vela, in listening to the episode and hear how Erica turned a personal health need into a fearless brand that's changing the snack game—one unapologetically clean bite at a time. For more on TRUBAR, visit: https://www.trubar.com/ If you enjoyed this episode, please leave The Story of a Brand a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

Actress, comedian and writer Michelle Buteau joins the show to talk about growing up in a lively Caribbean household in New Jersey. She shares how music, dance and food shaped her upbringing and the smells and flavors that took over her childhood kitchen. We also learn about the healing power of humor and how she found the confidence to become a comedian. Plus, she tells us how to make her family's Jamaican Brown Stew Chicken. Hosted on Acast. See acast.com/privacy for more information.