Podcasts about nourished

In this episode, I'm joined by Keri Marino—a somatic yoga therapist with over 16 years experience supporting women through deep, meaningful growth & healing.Keri works with women who've spent years doing the inner work. They've been to therapy, read the books and done the yoga. And while they've come a long way, something still feels off. They're tired of pushing through, tired of holding it all together, and deep down, they're longing for something more sustainable. More joyful and soul-nourishing.Keri shares how yoga therapy, somatic practices, and inner work can support women who are already on the healing path—but are now craving a life with more ease, more play, and more connection to themselves.If you've ever longed to feel truly at home in your body… to stop feeling weighed down… and to move through your days with more presence, pleasure, and alignment—this episode is for you.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Every once in a while, you come across a story so driven by purpose and heart that you can feel it in every word, and that's exactly how I felt talking to the co-founders of ByHeart.  In this episode, Ron Belldegrun and Mia Funt, Co-founders of ByHeart, guide us through their remarkable journey to reinvent infant formula from the ground up, driven by science, transparency, and a deep conviction that parents deserve better options. From building their manufacturing facility to conducting one of the most extensive clinical trials in over 25 years, their story isn't just about disrupting a category; it's about raising the standard for an entire industry. If you're a founder, parent, or just someone passionate about what modern CPG brands can stand for, this conversation is packed with inspiration and actionable wisdom. Here are a few highlights from our conversation: * Why building their manufacturing was a necessity, not a strategy * The science and transparency behind their patented, breast milk-inspired formula * How community, parent feedback, and clinical trials fueled meaningful innovation * What it takes to challenge 100 years of industry status quo * Why ByHeart believes the future of infant nutrition is about access, evidence, and trust Join me, Ramon Vela, in listening to the episode to learn how this team built one of the most important—and personal—brands in modern consumer health. For more on ByHeart, visit: https://byheart.com/ If you enjoyed this episode, please leave The Story of a Brand Showa rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more.    1 Commerce: https://1-commerce.com/story-of-a-brand Scaling a DTC brand gets harder the bigger you grow, especially when you're stuck selling on just one channel.  While you're focused on day-to-day ops, your competitors are unlocking marketplaces like Amazon, Walmart, and even retail shelf space—and capturing customers you're missing. That's where 1-Commerce comes in.  They help high-growth brands expand beyond their sites, handle end-to-end fulfillment, and scale through a revenue-share model that means they only win when you do.  As a Story of a Brand listener, you'll get one month of free storage and a strategy session with their CEO, Eric Kasper.  https://1-commerce.com/story-of-a-brand

Nos hace mucha ilusión estrenar en este podcast el remix que ha hecho DJ Nano de "En Mis Venas", de Supersubmarina, una de las mejores canciones del Jose "Chino", Juanca, Pope y Jaime, incluida en "Santacruz", su segundo disco, de 2012. También ha sido una sorpresa comprobar que Mark Oliver Everett (Eels) se ha juntado con Kate Mattison (79.5) para dar vida a Boo Boos y publicar un debut, del que ya han compartido dos canciones, "That’s Not a Thing" y "C’mon Baby". Escuchamos también "Terciopelo Azul", la nueva y preciosa canción de Quique González para "1973", su próximo disco y a Bar Itallia con "Cowbella". Aparte, suenan Fred again.., Skepta, PlaqueBoyMax con "Victory Lap", Rambalaya, Gerilla Toss, The Hives y Nourished by Time. CASS MCCOMBS - PeaceGUERILLA TOSS - Red Flag to Angry BullBAR ITALIA – CowbellaBOO BOOS - That’s Not a ThingBOO BOOS - C’mon BabyEELS - Saturday MorningSUPERSUBMARINA - SupersubmarinaSUPERSUBMARINA - En mis venas (Dj nano Rmx)Fred again.., Skepta, PlaqueBoyMax - Victory LapLEON BRIDGES - Hold OnRAMBALAYA - TelephoneTHE HIVES - Paint a PictureMANDO DIAO - Dance With SomebodyQUIQUE GONZÁLEZ - Terciopelo AzulNOURISHED BY TIME - 9 2 5 Escuchar audio

In Junes solo episode you'll discover: I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we've come. I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness. Exploring the importance of feminine wisdom, softness, and compassion in a world that often demands performance and reflecting from a podcast episode I recorded with Sophie Bashford. Shifting focus from what needs fixing to recognising and honouring inner progress and achievements. I share my journey of choosing joy and authenticity even in uncertainty and challenge. The power of small, consistent acts of self-love and how they ground us through life's ups and downs. Life will knock us down, but our strength lies in how we return to ourselves and care for our inner world. The power of the comeback. From fresh air to stillness, I remind listeners to return to the basics for grounding and clarity. Navigating a full life with the energy of the Two of Pentacles, holding celebration and challenge with grace. The importance of balancing the load.  I invite you to reflect on the first half of the year, celebrate the small wins, and make space for what truly matters. All this and more in this episode, do reach out to me and share your thoughts.  You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.   Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.   Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.   In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Autophagy is your body's self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. William Hsu:  Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Leave a review! Hey mama, feeling drained by afternoon? You're not lazy — you're hungry.

Welcome to Season 3 of the Nourished with PCOS Podcast!Are you eating regularly but still feeling exhausted, irritable, or out of control with food?In this episode, we're breaking down some of the most overlooked signs that your blood sugar might not be as balanced as you think—and why this can happen even when you're not dieting. If you've struggled with cravings, energy crashes, or feeling “off” after meals, this episode will help you understand what your body is trying to tell you.You'll learn:What blood sugar balance really means (without restriction)Common signs your blood sugar isn't regulatedWhy these symptoms happen even when you're eating intuitivelyA simple next step if you're ready to feel better—without cutting out carbs✨ Whether you're newly diagnosed with PCOS or you're trying to rebuild your relationship with food, this episode will help you start connecting the dots in a more compassionate, non-restrictive way. ✨ Resources & Links ✨ Coming in July! Free Blood Sugar Balance Reset. Join my newsletter to stay updated on sign-up details. ❤️ https://pcosnutritionco.com/newsletter Download Your Free Intuitive Eating Workbook: https://pcosnutritionco.com/workbook Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

Send us a textCaffeine is something that is integrated into most people's lives, but do you ever take a step back to really look at your relationship with caffeine? In this episode I discuss the effects of caffeine on the body and mind from both personal and Ayurvedic perspectives, comparing caffeine consumption to using an energy credit card. I explain how different Ayurvedic constitutions (Vata, Pitta, Kapha) react to caffeine, and I share my personal journey with and eventual break-up from caffeine. I explore the scientific and Ayurvedic views on caffeine's impact on the nervous system and emphasize the importance of self-awareness and moderation. I encourage listeners to track their caffeine consumption and its effects to better understand their relationship with the stimulant. My aim is to provide insight and guidance on maintaining a balanced and healthy approach to caffeine.In this episode:Today's Topic: CaffeinePersonal Perspective on CaffeineAyurvedic Perspective on CaffeineCaffeine and the MindPersonal Journey with CaffeineTips for Managing Caffeine ConsumptionResources mentioned in today's episode:The Nourished for Resilience PathNourished for Resilience WorkbookThe Weekend Nervous System ResetMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

I had an absolute blast chatting with Erica Groussman, the bold and fearless founder of TRUBAR. Erica's energy is infectious, and her story is a masterclass in trusting your gut, listening to your body, and never settling for the status quo.  What started as a personal journey to clean up her own nutrition turned into a full-on movement—and a fast-growing brand that's flipping the protein bar category on its head. TRUBAR isn't just another snack—it's a delicious, clean-label product with a powerful “no BS” message at the center. In our conversation, Erica opens up about the highs and lows of building a better-for-you brand, how she broke into mass retail on her own terms, and what it really takes to stand out on shelf and online in a crowded CPG space. Here are a few highlights from our conversation:   * Why Erica believes "permissionless entry" is the key to innovation   * How she went from her kitchen to national retail distribution   * The truth about navigating manufacturing, scaling, and keeping your standards   * Why brand voice and bold packaging are non-negotiables in today's market   * The importance of staying raw, real, and mission-driven—no matter the pressure   Join me, Ramon Vela, in listening to the episode and hear how Erica turned a personal health need into a fearless brand that's changing the snack game—one unapologetically clean bite at a time. For more on TRUBAR, visit: https://www.trubar.com/ If you enjoyed this episode, please leave The Story of a Brand a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

In this episode of Add To Cart, Nathan Bush chats with Abel Butler, CEO of HealthPost, the New Zealand natural health retailer that's quietly built a 36-year legacy and is now breathing new life into Aussie favourites Flora & Fauna and Nourished Life. Abel shares the wild ride of acquiring the brands just two weeks after raising the idea in a board meeting, and what it really took to rebuild them from scratch: new warehouse, new tech stack, new team. He talks through the tools he swears by (Shopify, Klaviyo, ProfitPeak, NetSuite), how they've taken an “AI-first” approach to retail, and why they're still relying on good old discounting to drive growth in a tough market.Get 15% off sitewide with code ATC15 at HealthPost, Flora & Fauna, or Nourished Life. Offer ends 30 June 2025. T&C apply. This episode was brought to you by:Shopify & KlaviyoAbout your guest:Abel Butler is CEO of HealthPost Group, a family-owned collective of natural wellness brands across New Zealand and Australia, including HealthPost, Flora & Fauna, and Nourished Life. A second-generation leader, Abel has revived two iconic Australian brands, returned the Group to profitability, and embedded B Corp values across governance, supply chains, and loyalty.About your host:Nathan Bush is the host of the Add To Cart podcast and a leading ecommerce transformation consultant. He has led eCommerce for businesses with revenue $100m+ and has been recognised as one of Australia's Top 50 People in eCommerce four years in a row. You can contact Nathan on LinkedIn, X or via email.Got an idea, opportunity or just want to get involved? Shoot us an email at hello@addtocart.com.au and let's chat! Hosted on Acast. See acast.com/privacy for more information.

This interview left me feeling inspired and grounded.  I sat down with Hayley and Stephanie Painter, the passionate co-owners behind Painterland Sisters, a family-run brand that's redefining what it means to bring food from farm to spoon.  Raised on a fourth-generation regenerative farm in Pennsylvania, they've taken their roots and turned them into a vibrant, values-driven business that's nourishing people and the planet. In our conversation, we dive into how their Icelandic-style yogurt is not just a product, but a platform for connection, connecting consumers to farming, sustainability, and rural America. We talk about the highs and lows of building a CPG brand with family, the grit it takes to stay mission-aligned, and how they're navigating retail with boldness and heart. It's a story of sisterhood, soil, and serious entrepreneurial spirit. Here are some highlights from the episode: * How a regenerative farm upbringing shaped their business philosophy * The decision to launch with Icelandic-style yogurt—and why that mattered * What it takes to scale from local markets to national retail chains * Why storytelling and transparency are central to their brand DNA * Lessons learned from staying rooted in values while growing fast Join me, Ramon Vela, in listening to the episode and discover how two sisters are turning rural pride and regenerative farming into a standout CPG brand with heart. For more on Painterland Sisters, visit: https://painterlandsisters.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsor: Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

If you are a soul led entrepreneur or an aspiring entrepreneur, this episode is going to be a soothing balm for your soul AND ACTIVATE YOU TO RISE!!!! To dive deeper and explore all the details for Nourished here - https://www.felicitydavies.com.au/nourished To connect with Emiscah, click here - https://www.emiscahrose.com/ https://www.instagram.com/emiscahrose/ To connect with me, check out: https://www.felicitydavies.com.au https://www.instagram.com/felicitydavies_/

Hey Friend, I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it.   In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the church, in the United States, as well as some new perspective on the gift of food that God has given us.   I encourage you to listen the whole way through and consider reading Andy's new book, Nourished by Design. Links to purchase and more about Andy below!   Blessings, Robin *** Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God's design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.   Order Nourished by Design - https://www.amazon.com/dp/B0F7GJDK4K Get the Companion Guide - https://nourishedbydesignbook.com/resources ** Get the How to Read Food Labels Guide at visiondrivenhealth.com/resources   ** 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Today, Pastor Lloyd resumes his expositional study of First Peter.  We'll be considering chapter one and the first three verses of chapter two, where we receive encouragement not only turn to God and His word in times if trial, but also to understand why God allows those trials in our lives.  Look, no one likes to suffer hardship, but God has a wonderful plan to grow our faith through them.

Host Chez Filippini and special guest host Dr. Tom Neal chat with Bishop Wack about his second pastoral letter, Reborn, Anointed, Nourished: Faith and Formation for Life.Bishop Wack talks about his inspiration for writing the letter, why the diocese is moving to the Restored Order of the Sacraments of the Initiation and his vision for a renewal of sacramental life.A digital version of the pastoral letter is available at https://ptdiocese.org/restoredorder. A physical version will be available in the July-August issue of The Catholic Compass.

When times are tough, the book of First Peter is a good place to turn.  And that's where we're headed today and in the coming weeks on Bridging the Gap. Pastor Lloyd Pulley is going to show us how to live the Christian life in the context of suffering. 

Loving guidance awaits you... - Offers mentioned at the end of the video for you to explore: ✨Soul Alchemy private sessions https://www.felicitydavies.com.au/soul-alchemy ✨Hidden Offers - An opportunity to follow your intuition and allow me to suprise you in the best way. https://www.felicitydavies.com.au/hidden-offers ✨The Equestrian Alchemist - 3 month small group animal communication & energy healing experience. Next round starts in July. https://www.felicitydavies.com.au/the-equestrian-alchemist ✨Nourished - 3 month small group mentorship experience for soul led entrepreneurs. We start in June. Message me “nourished” on social media for more info. Felicity x

If you are a soul led entrepreneur or an aspiring entrepreneur, this episode is going to be a soothing balm for your soul. Together Emiscah and I have a conversation all about how you can welcome in a beautiful feeling of nourishment in your business and in your life. To dive deeper and explore all the details for Nourished here - https://www.felicitydavies.com.au/nourished To connect with Emiscah, click here - https://www.emiscahrose.com/ https://www.instagram.com/emiscahrose/ To connect with me, check out: https://www.felicitydavies.com.au https://www.instagram.com/felicitydavies_/  

When your product is born out of love, necessity, and a mission to help others, it shows.  In this episode, I sit down with Jesslyn Rollins, CEO of BIOLYTE, the first medical-grade hydration drink formulated to deliver the benefits of an IV bag in a bottle. What started as a way to help her mom during cancer treatment has grown into a mission-driven brand helping people stay hydrated across healthcare, athletic, and everyday wellness settings. We dive into Jesslyn's inspiring entrepreneurial journey, how she leaned on her background in theater to sell products from the ground up, and how BIOLYTE's science-backed formula is shaking up a legacy category. From packaging evolution to retail expansion and customer education, this episode is packed with lessons in resilience, brand building, and staying true to your mission. Here are a few highlights from the conversation: * How a doctor's IV formula became a game-changing hydration solution * Why improv, persistence, and performance shaped Jesslyn's sales success * The power of packaging: how “IV in a bottle” doubled sales * Why dehydration isn't just about thirst and how BIOLYTE goes beyond water * What it really takes to scale a beverage brand with zero outside capital Join me, Ramon Vela, in listening to the full episode and discovering how BIOLYTE is helping redefine hydration, one bottle at a time. For more on BIOLYTE, visit:  https://drinkbiolyte.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.    Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

As someone who's had the pleasure of working closely with Sachi Singh, the Founder & CEO of Rootless, I knew this episode would be special.    Sachi isn't just building a product. She's building a movement rooted in impact, education, and transformation.  In this conversation, we explore Rootless's origin story, how seaweed became the brand's "hero ingredient," and the systems thinking that underpins her entire approach to food, wellness, and the planet. We also discuss how Rootless is bridging the gap between food and medicine, creating a daily ritual that empowers women to feel better. Starting with iodine-rich, whole-food bites that taste as good as they are good for you, Sachi shares her philosophy on customer-led product development, the importance of regenerative sourcing, and why the future of women's health is personal, accessible, and community-driven. Here are some highlights from the episode: * Why seaweed could be the future of food and farming, and why your thyroid needs it   * How Sachi used systems thinking to turn complex climate and nutrition issues into consumer action   * The simple but powerful way Rootless collects feedback from its community   * How she's balancing DTC-first growth with a scalable, retention-focused model   * Her lessons on gut instinct, building from wholeness, and designing a brand with purpose Join me, Rose Hamilton, Founder of Compass Rose Ventures, in listening to the episode and learning what it really takes to launch a mission-driven brand that will change how we nourish ourselves and the planet. For more on Rootless, visit:  https://getrootless.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.  Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

Actress, comedian and writer Michelle Buteau joins the show to talk about growing up in a lively Caribbean household in New Jersey. She shares how music, dance and food shaped her upbringing and the smells and flavors that took over her childhood kitchen. We also learn about the healing power of humor and how she found the confidence to become a comedian. Plus, she tells us how to make her family's Jamaican Brown Stew Chicken. Hosted on Acast. See acast.com/privacy for more information.

Why do so many of us struggle with fat gain, blood sugar spikes, and insulin resistance—even when we think we're eating healthy? In this episode, Dr. Andreas Eenfeldt sits down with Dr. Mario Kratz, PhD, the nutrition scientist behind the popular YouTube channel *Nourished by Science*, to expose the food environment that's setting us up to fail. They dig deep into: - How fat storage breaks down and fuels disease - The myths surrounding CGMs and “normal” blood sugar - Why insulin resistance starts earlier than we think - And what actually works for long-term health and weight loss.

In this Mother's Day message, we celebrate mothers for the way they nourish their families while also encouraging mothers not to forsake their own spiritual nourishment that comes from the Lord. (1 Peter 2:1-12) Speaker: Kyle Idleman

After the lights go out in Ephesians 2:1-3, exposing the three big problems in the universe, we find two glorious words – but God. In verse four the lights are back on and we see God's ways and God's work to rescue the broken world.

Send us a textYour body, mind and spirit want to heal.  It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving.   But this is easier said than done.  What gets in the way of healing?  There could be so many answers to these questions but there are a few barriers that seem universal.In this episode , emphasizing Ayurvedic and somatic principles, I explore common barriers such as perceived lack of money and time, and offer practical strategies to overcome them. I also delve into deeper psychological barriers, encouraging you to adopt a mindset of honesty and self-compassion. The session highlights the value of small, sustainable steps and the need to prioritize self-care in accessible ways. I offer resources like the Weekend Nervous System Reset and the Nourished for Resilience workbook to support you on your journey to holistic well-being.In this episode:Life Force ConnectionAyurveda and Somatic HealingBarriers to Healing: Money and TimeOvercoming Perceived BarriersCreating Accessible Healing PracticesThe Importance of Honesty and PrioritizationAddressing Deeper Barriers to Self-CareThe Role of Age and Self-CompassionRelated Episodes:Resistance is a Normal Part of ChangeMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

When it comes to fueling ambition, some stories are just unforgettable. In this episode, Rose Hamilton, founder of Compass Rose Venture, sits down with Scott Turner and Nick Lagonia, the powerhouse duo behind Misery & Mayhem, a new protein-packed oatmeal brand that's redefining what "fuel" really means for athletes and everyday warriors alike. We dive deep into how two former Peloton team members turned their personal fitness journeys and frustrations into a brand that's all about perseverance, grit, and getting after it — one bowl at a time. I loved this conversation because Scott and Nick embody the heart of entrepreneurship: bootstrapping their way forward, listening closely to their customers, and creating a product that isn't just high-quality, but also emotional, bold, and stands for something. Whether you're an entrepreneur, a fitness enthusiast, or love a good founder story, you'll walk away inspired. Here are just a few highlights from this episode:

In this episode of the Joyful Health Show Kasey interviews dietitian and eating disorder specialist Anna Marie Long together with her co-author of Nourished to Flourish Stephanie Brown, a personal trainer and soon to be dietitian about wellness culture's misuse of the scriptural phase “the temple of the Holy Spirit.” In This Episode We Discuss: The ways in which wellness culture negatively twists “your body is a temple” and why it matters How to recognize when scripture is being twisted to fit wellness culture's narrative What does it mean to care for our bodies as a temple without making it an idol 1 Corinthians 6:19-20 encourages us, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As you meditate on this and listen to this episode, we pray you will discover what is truly means to glorify God in your body, not allowing the temple of God which is your body to become a place where wellness culture can buy and sell influence, but a house of prayer (Matthew 21:12), and a conduit of love and joy!

Hey friends, it's Laura Schoenfeld here, and I'm back! After a two-and-a-half-year hiatus from podcasting, I'm stepping back into the world of long-form audio content—and I couldn't be more excited (and maybe just a little nervous). In this special relaunch episode, I'm pulling back the curtain on why I pressed pause on my podcast journey, what's changed in my life and business since then, and why now is the time to return with a fresh perspective and a brand-new name—The Nourished CEO Podcast. If you've been with me since the Fed and Fearless days, you'll hear all about the evolution from nutrition coaching to business mentorship for coaches, consultants, and practitioners who are ready to build thriving online businesses without burning out. I also share candid reflections on motherhood, entrepreneurship, and the identity shifts that come with navigating both. This episode sets the stage for what you can expect moving forward—real conversations, practical strategies, and behind-the-scenes insights to help you build a business that supports your whole life. Ready to step into your Nourished CEO role? Hit play, and let's dive in together! Episode Highlights: [0:00] – Welcome back! Why I'm relaunching the podcast after a two-year hiatus. [1:45] – How motherhood shifted my identity and reshaped my business approach. [5:37] – The breaking point: realizing my business was too dependent on my energy. [9:48] – Introducing The Nourished CEO concept and why it's the foundation of this rebrand. [13:33] – My vision for the show: raw conversations, real strategies, and what you can expect. [17:37] – Who this podcast is for: coaches, consultants, and practitioners who want to scale without burning out. [19:19] – What's next: weekly episodes, interviews with industry friends, and client success stories. Links & Resources: Follow me on Instagram: @lauraschoenfeldrd If this episode resonated with you, I'd love it if you hit Follow on your favorite podcast platform and shared it with a friend who's on the same entrepreneurial journey. And if you're feeling generous, leave a 5-star review—it helps more amazing business owners like you find the show. I can't wait to continue this conversation with you in the next episode! Stay nourished, Laura

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains some swearing.This episode is part of a podcast series called The Body Stories. I'm joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. Our hope is that listening in will spark your own exploration of your body story.

On today's episode of The Story of a Brand Show, I'm joined by Lauren Picasso, the founder and CEO of Cure Hydration.   What started as a personal struggle with staying hydrated as an endurance athlete led Lauren to launch a science-backed, clean-label hydration brand that is now available in thousands of retail stores.  We talked about how she identified the gap in the hydration category, built Cure from the ground up (including mixing formulas at home), and the strategic choices that helped the brand scale across DTC and retail. Lauren didn't come from the CPG world, but her background in e-commerce and performance marketing helped her build a brand that's both mission-driven and data-informed. She shares how DTC insights led to major pivots in product format and packaging, why launching in CVS was a game-changer early on, and how Cure's clean ingredients and powder format offer a better, more sustainable alternative to traditional sports drinks. Here's what we cover in this episode: * Why coconut water powder + salt = hydration magic * The moment CVS expanded Cure to 3,000+ stores—and what it unlocked * The value of launching DTC before going retail * The surprising reason most customers buy Cure (hint: it's not just for athletes) * Expanding into a kids' line (with flavors kid-tested and approved) Join me, Ramon Vela, as we listen to the episode and get inspired by how one founder turned a personal need into a rapidly growing wellness brand, redefining what it means to stay truly hydrated. For more on Cure Hydration, visit:  https://www.curehydration.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.    Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

Feeding our kids has much more to do with relationship and connection- than it does with actual food. Connected and supportive family meals can be super simple, but lead to deep relationships, higher literacy and better digestion. Tune into our conversation on the podcast today, as I interview Dr. Deborah Macnamara, a Developmentalist and founder of Kid's Best Bet Counselling who makes sense of kids for the adults responsible for raising them.   She "translates developmental science into practical love” according to Gabor Maté, through her work as a counselor, author, teacher, and researcher.In this episode: How feeding kids (and fussy eating) is so much more than just foodThe best non-food food book ever written: NourishedThe surprising bits of food research that Dr Macnamara discovered as she dealt with her own picky eaters, and how it impacts relationships The 3 ingredients you want to include in your meals (hint: none of them are food) How to care for and connect with your kids through nourishing them Connect with Dr Macnamara: Facebook- Dr. Deborah MacNamaraTwitter- @debmacnamaraIG- HEREWebsite:  www.gathertoeat.com---Connect with Crystal:Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal's feelings wheel here: www.coachcrystal.ca/wheelFind your parenting personality (and get tips specific to it) by taking the quiz HERE

By Doug Wendt - God has invited His children to build His holy, righteous character. This is only possible through a spiritual diet, which strengthens our resolve to have Christ live in us. For those who truly desire salvation, the key is to continually feed on the true Bread from heaven!

Nourished, heart led leaders... What comes up when you connect with that? Let's explore... In belief of your inner gold, Ange PS If you want to be in my orbit more, here are some ways to connect: drangela@creatingubuntu.com - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I have created a sanctuary for the servant leader within you.  This online portal is available to connect you with other revolutionaries.  Let's gather together and rise.  Ubuntu CommUNITY is open for you, now.  Email me and I can send you the deets.  

A new social supermarket has opened its doors to Hastings families struggling to cover the cost of groceries. People referred by social agencies are allocated a certain number of points to spend at the store. They can choose what they like from the shop, unlike a food bank. Every every items has a points price and at the checkout shoppers pay with their points credits. The social supermarket is partnering with New World. Nourished for Nil founder Christina McBeth spoke to Lisa Owen.

In this episode, I chat with Charlie Weisman, the creative force behind Staff, a brand that's reimagining the most overlooked items in your home such as plungers, lint rollers, and oven mitts with joy, color, and a whole lot of personality.   What started as a quirky side project during the COVID lockdown turned into a design-forward brand now making waves with retailers, collaborators, and even celebrities like Drew Barrymore.   Charlie opens up about building Staff from scratch, why he didn't tell anyone what he was working on, and how trusting his instincts (plus a little naivete in the beginning) helped him take a bold, playful idea and turn it into something unforgettable. From early retail wins to lessons in manufacturing and shipping, this one's packed with insights and good vibes.  

In this episode, I had the honor of sitting down with Julie Smolyansky, President, CEO, and Chairwoman of Lifeway Foods, a pioneering brand behind the kefir movement in the U.S.   We dive deep into Julie's incredible family story, from escaping the Soviet Union with just $116 to building a nearly $200M company that now owns 95% of the global kefir category. Julie shares how her father's dream, her mother's entrepreneurial spirit, and her own grit helped turn a probiotic-rich dairy drink into a wellness staple for millions. We also discuss the science behind kefir, staying innovative while running a public company, and how Julie is standing strong in the face of a hostile takeover attempt. This isn't just a conversation about dairy; it's about resilience, passion, legacy, and the powerful connection between gut health and life. Key Moments in This Episode: *

Learn more on the delicious and nutrient-dense Pluck Seasoning here! Get out of your comfort zone and make some nourishing Tongue Tacos!  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #6 Aneta Waclaw is coming from Mexico City (inform, inspire, & transform)You can find Aneta via her website https://bio.site/nourisheinsideoutAbout our guest: Aneta is a passionate writer, podcast host, and advocate for personal growth and healing. As the creator of Nourished Inside Out and the author of Blooming with Self-Love, she empowers women to rebuild their confidence and embrace self-love after toxic relationships. Drawing from her own experiences and extensive knowledge in emotional healing, Aneta blends neuroscience, holistic wellness, and self-care strategies to guide others toward transformation. Her work is a blend of heart-centered wisdom to help individuals break free from past pain and step into a more fulfilling life. When she's not writing or hosting her podcast, you can find Aneta exploring nature and the outdoors, capturing beauty through photography, or curating meaningful resources to support her community. Aneta, thanks for sharing your many gifts with the people you serve, for having the courage to share your story, and for being our guest on Life's Essential Ingredients – welcome to the show!TOTD – "Nietzsche was the one who did the job for me. At a certain moment in his life, the idea came to him of what he called "the love of your fate." Whatever your fate is, whatever the hell happens, you say, "This is what I need." It may look like a wreck, but go at it as though it were an opportunity, a challenge. If you bring love to that moment — not discouragement — you will find the strength is there. Any disaster you can survive is an improvement in your character, your stature, and your life. What a privilege! Then, when looking back at your life, you will see that the moments which seemed to be great failures followed by wreckage were the incidents that shaped the life you have now. The crisis throws you back, and when you are required to exhibit strength, it comes."Joseph Campbell – Writer and Professor                                                                                                                 Build a habit - to create intention - to live your purpose!In this episode:What was life like growing up?What are your life's essential ingredients?Originally from Chicago… was working as a hairstylist… but wanted something more…The Power of Your StoryThe importance of self-awareness and self-love…Congrats on your podcast – Nourished Inside Out – how many seasons… focuses on health relationships…Define healing…You mention neuroscience often… what aspect of it are you speaking of?Let's talk about forgiveness…Congrats on your book – Blooming with Self-Love… let the listeners know about it,Decision making – how has that process changed for you as you have matured and learned more about life…Legacy   

What does it take to build a premium wellness brand in one of the world's most regulated, misunderstood, and competitive industries?  In this episode, I sit down with David Hartigan, Founder and CEO of Hemp Heros, to talk about the real story behind his mission-driven CBD and functional mushroom company. From managing MMA fighters to becoming one of the few B Corp-certified hemp brands, David shares how a single moment of belief changed his life and how he's paying it forward through his business. David takes us behind the scenes of launching into the U.S. market, setting up U.S.-based manufacturing, creating pet products that win hearts (and tails), and building multiple brands with integrity. He's also inspired by his mother's health journey with a new mushroom line. He's proof that success follows when you lead with quality and purpose.

Send us a textWhat does it really take to break free from toxic relationship patterns and transform your pain into purpose? Aneta Waclaw's journey offers a roadmap for anyone stuck in cycles of unhealthy connections.From the outside, Aneta's life in Chicago looked perfect—pursuing her dream career as a hairstylist. But beneath the surface, she struggled with poor self-image and found herself in a marriage that slowly dismantled her sense of self. "He hated how I looked, how I dressed, how I talked, who I hung out with—everything," she reveals about her ex-husband. "I truly had to lose myself to find myself again."Her healing journey wasn't instant. Even after divorce at 23, she continued attracting toxic patterns until making the radical decision to move abroad where nobody knew her. This brave step became the foundation for profound inner work that eventually led to her creating the "Nourished from Inside Out" podcast and writing "Blooming with Self-Love," a positive affirmations and gratitude journal.Aneta shares practical wisdom on rebuilding self-confidence through daily mirror work, setting boundaries to protect your peace, and recognizing relationship red flags. Perhaps most powerfully, she reframes personal struggles as purposeful stepping stones: "Your challenges, there's purpose in them. You just have to look a little deeper to see the positive side." Her final advice? "Always date yourself. Be your best friend, be your best date." This conversation offers hope that no matter how broken you feel, healing and finding your purpose are always possible.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Ready to transform your own relationship patterns? Listen now, and don't forget to subscribe and share this episode with someone who might need this message of hope and practical healing.

What happens when two passionate entrepreneurs set out to reinvent the non-alcoholic drinking experience?  In this episode, I sit down with Oliver Spring and Sophia Racciatti, Co-Founders of Ooso, to discuss their journey of creating a sparkling tea inspired by natural wine. From late-night kitchen experiments to landing on retail shelves, they share how they built a brand that brings complexity, sophistication, and design-forward thinking to the non-alcoholic space. Oliver and Sophia dive into the challenges of launching a beverage brand, the importance of great branding, and why consumer education is key to success in the growing non-alcoholic market. Key Moments in This Episode: ✅ The Spark Behind Ooso – How a personal lifestyle shift led to a brand idea. ✅ From Idea to Market – The year-long journey of formulation and brand building. ✅ Retail Strategy & Challenges – What it takes to get on store shelves. ✅ Why Packaging Matters – The role of branding in consumer adoption. ✅ The Future of Non-Alcoholic Beverages – Trends shaping the category. Join me, Ramon Vela, for this insightful and inspiring conversation with Oliver and Sophia as we explore the future of better-for-you beverages! For more on Ooso, visit:  https://drinkooso.com/ If you enjoyed this episode, please leave The Story of a Brand a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.    Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more.  Today's Highlighted Brand: Goode Health: https://www.goodehealth.com/ If you have a family history of heart disease, listen up.  Now, you can reduce your risk of heart attack or stroke by simply eating more polyphenols, the powerful plant nutrients found in fruits and veggies. Goode Health designed and put them all in a tasty superfood shake and conducted a clinical study!  Users of Goode Health had a significant improvement in heart health in just 2 weeks!  Visit goodehealth.com today and use promo code STORY30 for 30% off now!

What if prenatal and reproductive health went beyond pregnancy?  In this episode, I sit down with Ayla Barmmer, Founder & CEO of FullWell, to discuss the critical role of nutrition in fertility, pregnancy, and overall reproductive wellness for both women and men.  As a registered dietitian and integrative health expert, Ayla shares how evidence-based formulations, transparency, and education are changing the landscape of prenatal and fertility supplements. Ayla opens up about the science behind essential nutrients, why preconception health matters, and the industry-wide gaps FullWell is solving. Key Moments in This Episode: ✅ Beyond Prenatals: Why reproductive health isn't just for pregnancy. ✅ The Three-to-Six-Month Rule: How nutrition before conception shapes lifelong health. ✅ Trust & Transparency in Supplements: What to look for in high-quality vitamins. ✅ Why Men's Fertility Matters: The often-overlooked role of male reproductive health. ✅ Building FullWell: How Ayla turned clinical expertise into a mission-driven brand. Join me, Ramon Vela, as we listen to this insightful, science-backed conversation with Ayla Barmmer and explore the future of reproductive wellness!  For more on FullWell, visit https://fullwellfertility.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, expand into the US market, create an omnipresent omnichannel footprint, optimize customer journeys, build brand communities, and more. Visit the link above to learn more.    Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler. She breaks down the difference between baby-led weaning and traditional feeding, why a mixed approach may be best, and how to safely introduce solids while reducing the risk of choking. We also tackle common concerns, from food allergies to mealtime chaos, and share practical tips to make feeding stress-free for both baby and parent. Plus, Jenna reveals her bare-minimum dinners strategy—perfect for busy moms who want to nourish their families without spending hours in the kitchen. Whether you're just starting solids or looking to simplify mealtimes, this episode offers expert insights and actionable steps to help you feel confident in your baby's feeding journey. Tune in now and take the guesswork out of mealtime! Topics Covered In This Episode: Baby-led weaning vs. purees Safe first foods for babies How to prevent choking risks Introducing allergens early and safely Easy family meals for busy moms Show Notes: Check out Jenna's Baby-Led Feeding Food book Read Jenna's Real Baby Food book Order Jenna's Bare Minimum Dinners book Visit jennahelwig.com to learn more Follow @realbabyfood and @jennahelwig Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.