Podcasts about health anxiety

Send us a textWhole body MRI is changing prevention from a guess into something you can actually see. Dr. Kevin White talks with Dr. Dan Durand, Johns Hopkins trained radiologist and Chief Medical Officer at Prenuvo, about how full body scans are catching silent problems early: from fatty liver and visceral fat to aneurysms, early cancers, and brain changes linked to cognitive decline and dementia. They unpack how Prenuvo's model pairs deep imaging, multiomic data, and real conversations with clinicians so patients do not just get a data dump, but a clear plan for what to do next.“Think of a whole body MRI as a home inspection for your health: you want to find the hidden leaks before the ceiling caves in.” – Dr. Dan DurandYou'll hear: • Why traditional screening only looks at a few organs and what whole body MRI adds • How often Prenuvo finds serious issues early and what that means for real people • The link between visceral fat, brain volume, and long term cognitive health • How AI is being used to measure brain regions, muscle, and fat with precision • Why reassurance from a clean scan can be just as powerful as a life saving catch • How to think about timing, HSA dollars, and making this part of your prevention planLearn more about Prenuvo and their whole body MRI at prenuvo.com.

S2.E83. Discussing what health anxiety really is, why your mind jumps to worst-case scenarios and how to break the emotional patterns keeping your body stuck in fear instead of healing.Becoming the Version of You Who Heals (7-Day Audio Series) CLICK HEREJoin the Wellness Witch Community on Instagram!

This week on Nail on Sunday, we're continuing our Mental Health series with an open and honest chat about anxiety and medication.

It's very common to experience worry about your dog's health. This episode should help if that worry is impacting your life. ---------------Join me for The Dog Pro Coaching Experience, a 5-day live event for force-free dog pros who want more clients without the hard sell.You'll get live coaching, practical strategy, and the support of a values-led community — all for just £7. Grab your ticket here → https://www.pawsupdogs.com/dogprocoachingexperience/--------------If you'd like my support on your journey with your dog, please visit www.pawsupdogs.comI offer:- Self-paced online courses and a membership for dog guardians and trainers-  Digital 1:1 Trauma informed dog assessments for dog guardians and business assessments for dog trainers- Higher level mentorship for dog guardians and trainers3. To Join Canine Connection (my training and support membership for BOTH ends of the lead, please click here4. I love answering your listener questions so if you have a question for me, please click here to submit it and I might just answer it on the podcast!------------------------------------------------------------------------Here are some other resources available for you and your dog:1. To register for one of our behavioural workshops (for in depth support on everything from reactivity, recall, separation anxiety, leash walking, car travel, vet visits, puppies and more) please click here2. To join our free facebook group click here3. Are you a dog professional? Check out our podcast for pet pros here** Come and see us at www.pawsupdogs.com** Join our private facebook group. Click here** Follow us on instagram @pawsupdogstraining

In this insightful episode, we explore the tangled web of health anxiety, OCD, and death anxiety, unpacking how these psychological disorders often overlap and feed into each other. From obsessive thought patterns and compulsions to the deep-rooted fear of mortality, our speakers dive deep into the inner workings of anxiety disorders and what makes treatment so complex—and so crucial.

In episode 508 I chat with Michael Stier. Michael is a Licensed Clinical Professional Counselor (LCPC) and Director of Education and Training at the Anxiety Specialists of Atlanta. We discuss his therapy story, working with health anxiety, the health anxiety book he co-wrote, what is health anxiety, insight in health anxiety, bodily sensations, values based living, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/michael-508 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter

Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay.

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: Have you ever tried to stay calm, only to feel even more anxious inside? In this powerful episode, Dennis reveals how suppressed emotions quietly fuel anxiety, tension, and health fears, and why real healing begins when we stop trying to fix our feelings and start allowing them to move through us. You'll learn how the body stores unexpressed emotions as physical symptoms, why your “Inner Protector” keeps you in survival mode, and the simple yet profound key to release: safe allowance. Through breath, awareness, and gentle expression, Dennis shows how to re-educate your nervous system and create lasting calm from within. If you're ready to move beyond managing anxiety and into genuine freedom, this episode will help you reconnect with your body, your emotions, and your true self. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

Your doctor just became your worst enemy. When the medical establishment brands chronic dizziness conditions like PPPD, MDDS, and vestibular migraines as "incurable," they're not just wrong, they're actively destroying lives through calculated ignorance. Dr. Yonit Arthur, a board-certified audiologist with a doctorate from Purdue University, drops a bombshell: patients experiencing 24/7 sensory collapse, paralyzing terror, and complete disorientation aren't suffering from permanent damage. They're trapped in a fear loop that doctors reinforce with every "learn to manage it" prescription. After watching the medical system fail hundreds of desperate patients who've seen 20, 30, even 40 specialists, Dr. Arthur launched The Steady Coach a popular YouTube channel with free courses to expose an uncomfortable truth. These "chronic" conditions persist because patients have been programmed to believe they're broken. We discuss the way out. https://thesteadycoach.com/https://www.youtube.com/@thesteadycoach Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario?This guided meditation is for that exact moment. When a flutter, ache, or strange sensation sets off your health anxiety, this practice helps you calm your nervous system before the fear takes over.Through gentle breathing, visualization, and grounding techniques, you'll learn to sit with the discomfort instead of spiraling into “what if” thoughts. In this meditation, you'll be guided to: Breathe through sensations without labeling them as dangerous Release the body's fight-or-flight response Separate a symptom from a story Reconnect to safety in the present moment Remember that sensations are messages, not emergencies This episode is perfect to keep saved for those flare-ups of health anxiety when you just need something to remind you that you are safe, right now Don't forget to rate and review The Chicks!

When my son had a stroke and seizures as a newborn, every moment felt uncertain. Once things stabilized, that deep anxiety finally eased until the first time he got sick again. I remember walking into his room and feeling that old fear rush back. If you've ever felt your heart race when your child spikes a fever or starts coughing, you're not alone. Even if your child's never been seriously ill, that drop in your stomach is real. Health anxiety is something many parents carry, especially after the pandemic reminded us how fragile health can feel. In this episode, I share what helped me work through that anxiety—both as a pediatrician and as a mom who's lived it. I talk about the mindset shifts that changed everything: Accepting that I can't control every outcome for my child Trusting that I'm doing my best with the resources I have Remembering that back-to-back viruses mean my child's immune system is learning Focusing on what's in my control, not the scary “what-ifs” Finding hope, even when it's hard Listen to the original, full episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

When my son had a stroke and seizures as a newborn, every moment felt uncertain. Once things stabilized, that deep anxiety finally eased until the first time he got sick again. I remember walking into his room and feeling that old fear rush back. If you've ever felt your heart race when your child spikes a fever or starts coughing, you're not alone. Even if your child's never been seriously ill, that drop in your stomach is real. Health anxiety is something many parents carry, especially after the pandemic reminded us how fragile health can feel. In this episode, I share what helped me work through that anxiety—both as a pediatrician and as a mom who's lived it. I talk about the mindset shifts that changed everything: Accepting that I can't control every outcome for my child Trusting that I'm doing my best with the resources I have Remembering that back-to-back viruses mean my child's immune system is learning Focusing on what's in my control, not the scary “what-ifs” Finding hope, even when it's hard Listen to the original, full episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're a parent navigating the ups and downs of your child's food allergies, you know firsthand how anxiety can sneak in, whether it's worrying about safety at school, birthday parties, or just trying to give your child some independence. In this episode of Psychologists Off the Clock, Tamara Hubbard joins Emily to talk about her new book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies.Their conversation doesn't just stop at allergies, though; they dive into the bigger picture of parenting with anxiety and uncertainty and explore how anxiety, while a completely normal human experience, can sometimes take over if we don't keep it in check. Tune in with us for practical strategies to help parents move away from over-controlling tendencies and toward building skills and confidence in their kids.Listen and Learn: Understanding the medical and emotional side of food allergies from what actually happens in the body, why they create such high anxiety for parents, and how uncertainty around reactions fuels guilt and fearBalancing fear with perspective and the difference between everyday vigilance and anxiety that takes overThe “certainty trap” many allergy parents fall into, why control seeking feels protective but actually creates burnout, conflict, and limits a child's growth, and how shifting from control to skill building can better support both parents and kidsThe “over-avoidance trap” food allergy parents can fall into, how anxiety can push families to restrict more than is medically necessary, and why finding a realistic, personalized sense of “safe enough” (with support from an allergist) is key to breaking free from constant fearPractical strategies for allergy parents to balance safety with living fully by shifting from fear-driven "what if" thinking to action-focused "if then" plansThe “Goldilocks principle” for food allergy parenting and finding the just right balance of caution and calm that keeps kids safe without overwhelming anxietyHow parents can start building confidence and safety skills in young children with food allergies (or other health conditions) from an early age, setting the foundation for independence and calm navigation as they growWhy the middle childhood years can help kids build self-advocacy and take ownership of their allergy care, so they are ready for adolescenceHow parents balance safety with flexibility can shape teens' confidence and independence in managing food allergies while keeping anxiety in checkResources: Tamara's Book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies: https://bookshop.org/a/30734/9781421449579 Tamara's Websites: https://www.foodallergycounselor.com/ and https://www.tamarahubbardlcpc.com/ Connect with Tamara on Socials: @FoodAllergyCounselor and @TherapistTamara.About Tamara HubbardWith more than 20 years of experience and a marriage and family therapy degree, Tamara Hubbard, MA, LCPC is a licensed clinical professional counselor helping women and parents of children with food allergies find their “just right” balance between feeling overwhelmed and living fully. Tamara created The Food Allergy Counselor in 2018 to fill a much needed resource gap by offering evidence-based food allergy anxiety management, mindset, and parenting content. She also founded the Academy of Food Allergy Counseling and its Food Allergy Counseling Directory, and currently serves as its Chief Advisor. An active allied health member of professional allergy and immunology organizations, Tamara is a national speaker and holds advisory roles within the allergy community. Finally, her first book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies with Johns Hopkins University Press comes out September 30th, 2025. Related Episodes:424. Modern Anxiety with Noelle McWard Aquino319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn266. Future Tense with Tracy Dennis-Tiwary260. Health Anxiety with Karen Lynn Cassiday253. Free Range Kids with Lenore Skenazy222. Living With Food Allergies with Tamara Hubbard94. Parenthood in the Age of Fear with Kim BrooksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, leading UK psychologist, Wendy Dignan talks about health anxiey. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel that irresistible pull to Google your symptoms, hoping to calm your health fears, but ending up in a spiral of worst-case scenarios? You're not alone. This guided meditation is designed specifically for those moments when health anxiety tries to convince you that searching online will bring relief. Instead of feeding the cycle, you'll learn how to: Recognize the urge to Google without acting on it Use your breath as an anchor when anxiety rises Visualize the urge as a passing wave instead of a command Ground yourself back into the safety of the present moment Replace anxious searching with calming affirmations This is a practical, gentle meditation you can return to whenever you feel stuck in the symptom-search loop. Press play, take a deep breath, and remind yourself, you don't need the internet to feel safe. Don't forget to rate and review The Chicks!

How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises through social media and traditional news sources, it's no wonder many people with anxiety disorders find themselves struggling.This week on Disordered we're talking about the complex relationship between news consumption and anxiety, discussing when avoidance might be helpful versus when it could be problematic. You'll hear about the difference between primary anxiety (normal human responses to disturbing events) and secondary anxiety (fear of your own internal experiences).Key topics covered:Why we weren't designed for constant exposure to triggering contentThe nuanced difference between protecting your mental health and avoidance behaviorsHow news consumption can trigger OCD themes and intrusive thoughtsThe importance of metacognitive awareness in making decisions about news consumptionCompassion fatigue and the reality of having finite emotional resourcesPractical strategies for finding balance in staying informed vs. protecting your wellbeingListener highlights:A powerful "Did It Anyway" story about overcoming religious scrupulosity OCDAnother inspiring update about relationship OCD recoveryA thoughtful question about wedding anxiety and planning major life events while managing panic disorderWhether you're someone who doom-scrolls for hours or completely avoids the news, this episode offers a balanced, reality-based approach to navigating current events without letting anxiety make the decisions for you. We emphasize that there's no one-size-fits-all answer – it's about developing the awareness to know why you're making the choices you're making.---The Disordered Guide to Health Anxiety is almost ready! We're in the editing and cover design phase, shooting for publication before the holidays arrive. Pop over to disordered.fm to get on our email list so you'll know when the book is released.--- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

Have you noticed your body changing with age? Vogue Williams has suddenly become aware that she needs to make a point of staying physically and mentally strong.In this chat with Fearne, Vogue explains why having a drink and having fun are just as important as exercising and sleeping well when it comes to feeling good. She talks through how her health anxieties have manifested in the past, and how she's used medication and therapy to move her through difficult periods of heartbreak and grief.Vogue explores why she and husband Spencer Matthews are so good together. Plus, why she got kicked out of a yoga class, and why Big Brother's Nasty Nick lives in her head rent free...Vogue's memoir, Big Mouth, is out now.If you liked this episode of Happy Place, you might also like:Spencer MatthewsJoanne McNallyMillie Mackintosh Hosted on Acast. See acast.com/privacy for more information.

In episode 501 I chat with Alexandra Reynolds. Alexandra is an OCD Advocate, Community Support Group Leader at NOCD, and is currently doing her graduate clinical training.  We discuss her health anxiety story, stigma around the diagnosis, running her health anxiety support group, shame and guilt around having health anxiety and the compulsions, experiencing stigma or judgement from family and health care professionals, compassion, how family members can support their loved ones, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/alexandra-501  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Mid-life crises have a bad rap.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpacks the four layers of anxiety—psychological, emotional, cognitive, and behavioral—highlighting why avoidance is the key feature that transforms ordinary worry into disorder. He explains why he continues to treat OCD and PTSD as anxiety conditions despite their DSM-5 reclassification, and he draws important distinctions between worries versus worrying and thoughts versus thinking. The discussion explores health anxiety, illness anxiety, and the impact of modern contributors such as wearables, social media, and the COVID era, while weaving in real-world case studies and Josh's structured assessment approach. Josh also breaks down evidence-based treatments, from exposure therapy and cognitive-behavioral therapy (CBT) to acceptance and commitment therapy (ACT), along with the role of medication, lifestyle factors, and how shifting from avoidance to committed action can build long-term resilience. We discuss: Josh's professional background and his holistic approach to treating anxiety [3:00]; Definition of anxiety and changes in the DSM-5 [5:00]; The psychological and cognitive aspects of anxiety [10:45]; Breaking down anxiety symptoms: triggers, fears, and hidden mental rituals [17:00]; Thoughts versus thinking and worries versus worrying: what constitutes dysfunction [20:15]; Health anxiety and the limits of medical reassurance: understanding illness anxiety and somatic symptom disorder [24:30]; Triggering events for health anxiety, symptom fixation, heritability, and the role of nature versus nurture [36:30]; Historical and modern shifts in health anxiety, from HIV/AIDS in the 1980s to today's heightened fears of cancer [45:30]; Modern factors and recent events that have amplified societal anxiety levels [47:15]; Josh's approach to patients with excessive health-related rituals and/or OCD using CBT and exposure therapy [54:30]; Hypothetical example of treating a person with a fear of flying: assessment, panic disorder, and the role of medication and exposure therapy [1:03:15]; The four types of exposure therapy and the shift from habituation to inhibitory learning [1:14:00]; Treating people with OCD that manifests in disturbing and intrusive thoughts, and why therapy focuses on values over reassurance [1:21:00]; Acceptance and commitment therapy (ACT): reorienting patients toward values-driven living rather than symptom elimination [1:31:45]; Mindfulness as a tool to cultivate presence, awareness, and healthy engagement with life [1:36:30]; Hallmarks of successful therapy and red-flags that therapy is not going well [1:38:15]; The relationship between anxiety and substance use, and the therapeutic challenges it creates [1:44:45]; Anxiety's overlap with ADHD, OCD, autism, and physical health conditions [1:49:45]; Debunking the harmful myth that health anxiety is a “made up” condition [1:51:30]; Prevalence, severity, and evolving treatments for health anxiety and OCD [1:54:45]; Treating health anxiety is about providing patients with skills to improve quality of life—a discussion on how to address symptoms often attributed to long COVID [2:01:30]; Balancing the benefits of abundant health information with the risks of fueling health anxiety [2:06:30]; Advice for finding a telehealth provider with expertise in health anxiety [2:11:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this week's Outspoken Mental Health I'm chatting about anxiety in perimenopause, how to recognise it and how to deal with it.I mention the importance of advocating for yourself with your GP and why the same rules apply re standing up to anxiety whether it's hormone related or not.

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 301:  Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

"This is a disorder that you don't want to miss", says Prof. Jon Stone¹, describing the condition at the heart of this episode, alongside co-author Dr. Huw Green². Their paper "Health anxiety in a neurological setting" is the subject of the Editors' Choice podcast for the August 2025 issue, hosted by Dr. Amy Ross Russell. They cover the assumptions to avoid, the problematic pattern of patient reassurance and return, effective treatment methods, and even touch on a light bit of existentialism. Read the paper: https://pn.bmj.com/content/25/4/330 See also: https://neurosymptoms.org/ (1) Neuropsychology, Addenbrooke's Hospital, Cambridge, UK (2) Department of Clinical Neurosciences, University of Edinburgh, Edinburgh, UK Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://spoti.fi/4baxjsQ). We'd love to hear your feedback on social media - @PracticalNeurol. Production by Amy Ross Russell and Brian O'Toole, editing by Brian O'Toole. Thank you for listening. 

In today’s prayer, Jaime Hampton, host of Praying Christian Women, vulnerably shares her journey with health anxiety — how it began, how it manifested physically and emotionally, and ultimately how God brought healing through prayer, community, and truth. Jaime encourages those walking a similar path to resist isolation and shame and instead embrace the freedom of bringing anxious thoughts to the Lord. This prayer is a lifeline for anyone battling worry over their health or the health of loved ones. Jaime reminds us: when we imagine a future filled with fear, we’re often picturing it without God. But Scripture teaches that He is always there, even in our worst-case scenarios. Today's Bible Verse: “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”– 2 Corinthians 10:5 (NIV) Key Takeaways to Meditate On: Anxiety thrives in isolation; truth and healing begin with confession and community. Praise and thanksgiving can shift our focus and combat spiraling thoughts. Scripture like 2 Corinthians 10:5 reminds us we can take thoughts captive and surrender them to Christ. Even if the diagnosis is real, God is still present and working in every situation. Let’s Pray Together: “We demolish the picture our worry and fears create: a future that doesn’t even exist. A future devoid of Your presence. Thank You for being a redeemer, for the hope that even if our worst-case scenario were to come true, You would be there in it…” Click “Play” above to hear today’s full prayer.

Raise your hand if you've had a headache and convinced yourself it was a brain tumor. Yeah... same.

Adam creates a hypnosis session to help a client with a fear of health tests, doctors, clinics, hospitals, and specifically a fear of blood pressure tests. This session uses a metaphor of 7 stepping stones to freedom from their anxiety as each step is slightly beyond their comfort zone and becomes a convincer of further changes. 

In this episode, the Agony Aunties address a question about dealing with health anxiety, which started during pregnancy and has persisted for six years. The discussion covers various aspects, including the role of different therapies such as art therapy and somatic EMDR, understanding the impact of early childhood trauma, and how physiological changes after childbirth can amplify fear and anxiety. The Agony Aunties emphasise the importance of awareness, self-compassion, and having open, honest conversations with therapists to evaluate the effectiveness of therapy. They also highlight that change and healing are gradual processes that can't erase past experiences but can help in developing a more compassionate relationship with oneself. Follow Julia on Instagram for more tips, tools, and conversations about navigating life's challenges: @juliasamuelmbe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me on 'A Millennial Mind' Podcast in this fascinating episode featuring Rhiannon Lambert, a renowned registered nutritionist and bestselling author. We unravel the complexities and hidden truths of ultra-processed foods, challenging many common beliefs about diet and health. If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l the nuanced reality of UPFs, revealing that not all processed foods are inherently bad and how they fit into a balanced diet. Discover why obsessing over perfect eating can do more harm than good and how small, informed changes can improve your overall well-being. This episode will make you rethink everything you thought you knew about food. So tell me, did we change your mind? ✨ Let me know in the comments! 00:00 Introduction to the Processed Foods Debate 00:39 Welcome to Millennial Mind 02:40 Defining Processed Foods 05:39 The Impact of Ultra-Processed Foods 07:00 Daily Diets and Ultra-Processed Foods 10:47 Health Anxiety and Food Choices 11:37 The Role of the Food Industry 19:59 Nutrition Education and Personal Responsibility 22:36 Raw Milk and Other Controversial Foods 30:18 Processed Meats and Health Risks 34:18 Balancing Personal and Family Nutrition 34:33 Alcohol and Cancer Risks 35:25 Debunking Health Myths 36:45 Sun Exposure and Vitamin D 39:06 Ultra-Processed Foods and Health 46:04 Fertility and Nutrition 50:09 Food Shaming and Psychological Impact 57:02 Practical Dietary Changes 01:02:00 Concluding Thoughts on Nutrition

What If I Want To Control My Anxiety Holistically?In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for control becomes part of the problem itself.Key Topics Discussed:The difference between actual control and the illusion of controlHow the wellness and self-optimization industry can exploit anxiety sufferersWhy treating anxiety as a threat teaches your brain to keep the alarm system activatedThe gray area between healthy self-care and anxiety-driven fixing behaviors How to recognize when "wellness" strategies become safety behaviorsImportant Timestamps:00:00 - A listener from Switzerland asks about holistic control strategies and when it feels like she can control things02:30 - Introduction to the control illusion concept04:20 - Drew explains the critical difference between knowing and controlling5:45 - Josh's "why" question - examining motivations behind wellness pursuits8:15- How your threat response learns from your control behaviors11:45- Personal stories: Josh's magnesium bath experience and Drew's supplement journey14:30 - The meditation paradox - using mindfulness as exposure vs. control16:00- Drew's mini-rant about the billion-dollar wellness industry21:15 - Did It Anyway: A listener's birthday triumph (train, crowds, and dating)22:30- The Dr. Oz example of entertainment vs. medicine31:45- The compatibility question: Can you pursue both control and acceptance?35:00- Josh's "willful tolerance" exercise39:00 - Did It Anyway: A listener conquers their emetophobia podcast fear41:00 - First official announcement of the upcoming "Disordered Guide to Health Anxiety" bookKey TakeawaysThe episode emphasizes that while basic wellness practices may be helpful, using them as anxiety control strategies often backfires. True recovery involves learning to be with difficult feelings rather than trying to eliminate them. The hosts stress the importance of asking "why" you're pursuing any wellness intervention - is it for general health or to avoid anxiety?This episode offers practical guidance on distinguishing between healthy self-care and anxiety-driven control behaviors, helping listeners navigate the complex world of wellness marketing while staying focused on genuine recovery principles.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations. July Questions: •How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus  •Can pages that are talking about health anxiety make you think about it more? •Do you struggle with christianity and doing yoga or buddhist traditions?  •Is socializing difficult for you?  Takeaways from this episode: Alison shares her recent health scare and its impact on her anxiety. Health anxiety can spike unexpectedly, often linked to fear of death. Community support is crucial during times of health anxiety. Social media can either help or hinder one's mental health journey. It's important to curate your social media feeds to support your mental health. Spirituality can coexist with various practices, including yoga. Self-awareness is key to understanding social dynamics and personal energy. Finding authentic connections can alleviate social anxiety. Coping strategies should be revisited regularly to manage anxiety effectively. Accepting oneself is essential for personal growth and happiness. Don't forget to rate and review The Chicks!

- Belgian Malinois Dogs and Police Dogs (0:00) - Idaho Shooting Mystery and Street Food Satire (3:38) - Israel-Iran Conflict and U.S. Involvement (7:47) - Gold and Silver Investment Advice (13:24) - Collapse of Competence and AI in Government (16:21) - Wearables and Surveillance (31:32) - Health Anxiety and Psychosomatic Illness (41:34) - Digital Health Passports and AI-Driven Health Policing (58:09) - Instinct-Based Medicine and Self-Reliance (1:23:53) - Final Warning and Insight (1:32:45) - Understanding Faith and Self-Empowerment (1:33:02) - Critique of Arrogance and Technology (1:37:29) - Health Sovereignty and Chinese Medicine (1:44:06) - Decentralization and Financial Freedom (1:49:40) - AI and Decentralized Knowledge (1:51:35) - Critique of Modern Medicine and Technology (1:59:44) - Community and Support (2:02:19) - Final Thoughts and Future Plans (2:12:11) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description:  Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I'll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you're doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing. You'll learn how to: Break free from the anxiety-fatigue cycle Stop feeding anxious thought loops Set boundaries that support nervous system regulation Create habits that support lasting anxiety recovery This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Welcome back to The Anxiety Chicks Podcast! This week's episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Challenge, and meditation and breathwork have become powerful tools in her healing journey. This episode features a guided meditation you can return to anytime—whether it's morning, night, or one of those moments when health anxiety starts to creep in. Let this be your reset. We'd love to know what you think—DM us or leave a review if you'd like to hear more episodes like this!

Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com Podcast description:  If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today's episode of The Anxiety Guy Podcast, I'm breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You'll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again. Whether you're just starting your health anxiety healing journey or you've been stuck in cycles for years, this episode will give you the clarity, hope, and step-by-step insight you've been searching for. You'll discover: – What truly drives health anxiety (it's not what you think) – How reassurance seeking and symptom checking actually backfire – Practical tools to calm your nervous system and stop obsessing – The healing path I used and still teach others through my programs to recover for good *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this episode of Intelligent Medicine, host Leyla Muedin, a registered dietitian nutritionist, discusses the growing issue of health anxiety. She explains how the frequent medical screenings in modern healthcare can contribute to this condition by instilling fear about potential health problems. Leyla offers practical advice for managing health anxiety through intentional lifestyle changes such as eating a balanced diet, engaging in regular exercise, maintaining proper sleep hygiene, and reducing intake of substances like caffeine, alcohol, and processed sugars. She emphasizes the importance of open communication with healthcare providers and shares how controlling the controllables can significantly improve both mental and physical wellbeing.

Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you. Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance. We'll cover: ✅ What mental OCD (Pure O) really looks like ✅ Why your brain fixates on symptoms and scary thoughts ✅ How to stop the anxiety loop through awareness, lifestyle, and trust ✅ Holistic healing for OCD and anxiety through nervous system safety, breathwork, and more ✅ How to live with uncertainty and reclaim your peace Whether you struggle with health anxiety, intrusive thoughts, or a constant need for control, this anxiety guy podcast episode will help you shift your mindset, calm your body, and begin healing from the inside out. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday.  Podcast description:  In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz isn't who you are it's just who you learned to be. You'll learn how to stop treating your symptoms like emergencies, how to stop fearing every sensation, and how to finally come back to yourself without needing perfect conditions. Through personal insights and practical tools from The Middle Way (the next book), Dennis shows how healing begins not when everything calms down, but when you stop fighting your experience. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today.  Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you've been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery. Discover how to view your anxiety symptoms not as emergencies, but as residue from years of stress and past survival patterns. Learn how to stay emotionally neutral when those symptoms arise, using awareness and allowance instead of panic or suppression. And most importantly, free yourself from the trap of using symptoms as your scoreboard, because real progress isn't measured by their absence, but by your ability to live fully with or without them. This episode is especially supportive for those dealing with health anxiety, where every sensation can feel like a crisis. Through honest storytelling and practical tools, Dennis helps you break the cycle of fear, reconnect with your nervous system, and find peace without needing to be symptom-free. Whether you're new to the healing journey or looking for that next step of emotional freedom, this episode will remind you: You are not your symptoms, and there is another way. Tune in now, and begin healing from anxiety one grounded moment at a time. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you.  Podcast description:  Are you waiting to feel “just right” before living your life again? In this episode, I'm speaking to the part of you that's been putting life on pause—waiting for the anxiety to disappear, for the symptoms to stop, for that perfect moment that never seems to come. We'll explore why it's not the symptoms themselves, but the fear patterns around them, that keep us stuck. And more importantly, how to gently start moving forward—with the symptoms, not in spite of them. I'll share powerful mindset shifts that can help you reconnect with your life today, just as you are. No more waiting. Healing happens in the doing, and it starts with compassion, not control. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Hey, Heal Squad! The Roundtable is back, and this week we're diving into two household staples that might be doing more harm than good: electric toothbrushes and microwaves.

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  If you've been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I'll show you why that deep fatigue isn't a setback, t's often a powerful sign that your nervous system is finally letting go of old survival patterns. We'll explore how ego driven energy depletes the body, why you may be losing interest in things that once defined you, and how this tiredness can actually mark the beginning of a spiritual and emotional reset. Let's reframe fatigue as a sacred part of your healing, not something to fix, but something to understand. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic. Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounded place within. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!